Down The Toilet Bowl

After a triumphant return episode last month, DTB is back for Episode 2! Lauren and Dan talk about the algorithm and if we're living in a matrix, first impressions, and existentialism. Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/downthetoiletbowl/message

After a long wait, Down The Toilet Bowl is back for Season 2! Live from DTB Studios, Lauren and Dan go into great detail to discuss everything they've been up to for the past 18 months since the last episode, why it took so long to bring the show back and what to expect going forward, and lots more! Click here to take the Core Beliefs Inventory that Lauren talked about in this episode and let us know your results and what you thought! Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/downthetoiletbowl/message

Your favorite hosts are back in DTB Studios for Episode 21! Lauren and Dan discuss neurosis as well as how our bodies heal and protect themselves to make sure we do what's needed in order to survive. LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Guess who's back? After a quick layoff, DTB is back for Episode 20! With the Covid-19 pandemic and upcoming Election happening, Lauren and Dan discuss all things burnout and ways to get around it. They also enlist a surprise guest to help with a special Mount Rushmore segment! Thank you to Zach and everyone at Walnut Grill for their graciousness! LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DTB is back in public and bringing the podcast to the masses! This episode was recorded at Panera in Settler's Ridge. Lauren and Dan have a great conversation with Grace Stuever about travel, chasing money vs fulfillment, and how she handled a major setback due to COVID. She also answers a couple tough questions in our questions segment. This one will be sure to get you thinking! Grace Stuever is a U.S. Adult Competitive Figure Skater, 4-time National Medalist, and current Gold Ladies Eastern Sectional Champion. She's also a figure skating coach and dress designer. Follow all that Grace is up to on Instagram @icebunnyskates and @gracefulonicedesigns. LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren and Dan are in DTB Studios to catch up on the changes going on in their professional lives and play the Mount Rushmore Game! Share yours using the social media links below! - Breakfast foods - Cereals - Colors You Could Only Ever See - Apps - Personal Care Items - Robin Williams Movies - Body Parts You'd Lose - Fast Food French Fries LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren shares her current trials and tribulations in rehabbing a nagging injury and Dan offers ways to better help the mental side of the long rehabilitation process and all that comes with it. As usual, they also answer some awesome listener questions that will be sure to get you thinking! This episode was recorded in DTB Studios. LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today on DTB, Lauren's friend and coworker Chris joins the show to talk about being a well-rounded person, vulnerability, and the overlap between his and Dan's professions. Chris has been a follower of DTB since the first episode. He enjoys reading, writing, playing music, hiking, and a good cup of coffee. He's interested in a spectrum of things from baseball to social justice to biblical scholarship. When he's not being a dad and husband, he works as a licensed clinical social worker. LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Due to recent shutdowns, Lauren and Dan are back in DTB Studios to record Episode 15! They debate a variety of topics that will be sure to get you thinking! This is a continuation of the previous episode. LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Due to recent shutdowns, Lauren and Dan are back in DTB Studios to record Episode 14! They debate a variety of topics that will be sure to get you thinking! This will be a two-part episode so stay tuned for the rest in the coming weeks! LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DTB in back in public for Lucky 13! Lauren and Dan meet up with their friend Sean at Bado's in Mt. Lebanon to catch up on things as well as go in-depth about if they picked the right careers according to their personality types. They also discuss Sean's background and how he became a member of law enforcement! LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Lauren and Dan as they answer listener questions about travel, adventure, and group thinking. We had some issues with the audio toward the end of the show. Our apologies! LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After talking about what they've been up to lately, Lauren and Dan try to figure out why we forget certain things yet remember things we no longer need to know. They also take a deep dive into a compelling listener argument from last episode. LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the tenth episode of DTB, Lauren and Dan explore the difference between being happy and content. They also discuss how those concepts play into being successful and what success means. They also answer a huge listener question! LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, recorded over Zoom, Lauren and Dan explore what kind of songs describe their lives, who makes their bed every morning, how the world has, and will be changed due to the Coronavirus, how social media plays an important role in a time like this and much more! As usual, they answer some listener questions as well. May the Fourth be with you! LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren and Dan explore realistic dreams, perspective taking, existentialism, and answer listener questions after having brunch at Eggs-R-Us. This episode was recorded days before the Quarantine was mandated. LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren and Dan discuss if our time on Earth is predetermined, serendipitous moments, what ifs, and answer some listener questions on their way to and from The Tedeschi Trucks Band concert on 2/19/20.  SHOW NOTES Serendipity clip LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren and Dan tackle all things quarantine and what's going on currently with Covid-19. They talk to Mike Kelley who's on the front lines in a major grocery store chain in the area, as well as Lauren's brother Nick who is an ER nurse in Columbus, OH. They also answer questions on Instagram Live and discuss different personality types. Grab a snack and get comfortable for this jam packed episode! SHOW NOTES: MOST IMPORTANT! The Coronavirus is impacting blood supply. To help, please donate blood here! Are you an extrovert or introvert? If you want to find out which personality type you are, take this or that test. Let us know which one you are! This episode's food was brought to you by Burgatory. Ice cream from Ben & Jerry's and Jeni's Splendid Ice Creams. LEAVE US A RATING AND REVIEW! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram! Lauren Sandulli can be reached on Instagram @ermagerditslauren Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren and Dan celebrate their fifth episode by having Chrissy Mangold as their first guest of the show! They talk about all things self-image and ways to help improve yours! Chrissy Mangold is a Group Fitness Coach at Umberger Performance and is currently pursuing her National Certification in Personal Training. She's also a Silver Sneakers Certified Instructor in the Pittsburgh area. SHOW NOTES: Brene Brown Netflix Special The scene from the movie "The Guardian" that Dan references: https://www.youtube.com/watch?v=3iaXQ1U7EBg Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren and Dan are back for Episode 4! After a delicious lunch at Shouf's Cafe in Bridgeville, they decided to record at Starbucks right up the road where they talked about how mental health is portrayed in movies and the stigmas surrounding them. As always, they answer listener questions and chat about what they've been learning lately! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl and hear it answered on the show! Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the third episode of DTB, Lauren and Dan hang out at Panera in Mt. Lebanon while discussing Call of the Void and how friendships come about. How do we pick our friends, or how do our friends choose us? They also introduce a new segment to the show! Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others? Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl and hear it answered on the show! SHOW NOTES: Call of the Void - http://allthatsinteresting.com/call-of-the-void I Jumped Off the Golden Gate Bridge Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the second episode of Down The Toilet Bowl, Lauren and Dan go into possibilities on why people make New Years Resolutions, whether or not you should set goals, and what mindfulness truly means. This episode was recorded at Lauren's house. Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl and hear it answered on the show! Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the first episode of Down The Toilet Bowl! Sit in with your hosts, Lauren Sandulli and Dan Minnicks, as they talk about current views on mental health, personality types, and how to problem solve. This episode was recorded at Eat N' Park in Robinson, Pa. Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan and hear it answered on the show! Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app