Podcasts about attention deficit disorder

Katie speaks to filmmaker Oliver Stone and author and JFK researcher Jim DiEugenio about the JFK files. Then she speaks to author and journalist Nick Bryant who published Epstein's black book about Epstein and Epstein victim Virginia Giuffre, who died by suicide last month. Finally, Katie plays a clip of Gabor Maté talking about surviving the Holocaust and the genocide in Gaza. The clip comes from a talk he gave in New York City on May 3. For the full discussion with Nick Bryant, please join us on Patreon at - https://www.patreon.com/posts/patreon-nick-128330783 Oliver Stone is an Award-winning director, producer, screenwriter whose films include , Snowden, Savages, Untold History, Platoon, Wall Street, JFK and the documentary JFK Revisited. He is the author of Chasing the Light. Jim DiEugenio is a researcher and writer who focuses on the political assassinations of the 1960s, including the killing of JFK. He is the author of two books, Destiny Betrayed (1992/2012) and The JFK Assassination: The Evidence Today (2018), co-author of The Assassinations, and co-edited Probe Magazine (1993-2000). Nick Bryant is a journalist, author and activist. Nick published Jeffrey Epstein's black book in 2015 and is the founder of Epstein Justice, which you can find at https://epsteinjustice.com/. Nick is also the author of "The Franklin Scandal: A Story of Powerbrokers, Child Abuse, and Betrayal" and "The Truth About Watergate: A Tale of Extraordinary Lies and Liars." Gabor Maté is an internationally renowned speaker with expertise on addiction, trauma, childhood development, and the relationship of stress and illness. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include "In the Realm of Hungry Ghosts: Close Encounters With Addiction"; "When the Body Says No; The Cost of Hidden Stress"; "Scattered Minds: The Origins and Healing of Attention Deficit Disorder"; and most recently, "The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture." He is also an outspoken advocate for Palestinian rights and critic of Israel. He and his parents survived the Holocaust but his grandparents were killed. As he relates in this clip, his mother handed him of to a Christian woman who was a complete stranger on the street in Budapest. She asked the stranger to bring him to other family members who lived in relative safety. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram https://www.instagram.com/kthalps/

Nutritionist Leyla Muedin details the impact of chronic stress on the brain, explaining how stress can lead to cognitive decline, weakened memory, impaired focus, and increased emotional reactivity. Leyla highlights the critical roles played by the hippocampus, prefrontal cortex, and amygdala in stress responses. Furthermore, she explores dietary choices that can help mitigate these negative effects, emphasizing foods rich in Omega-3 fatty acids, antioxidants, and magnesium, while cautioning against sugar, refined carbs, and excessive caffeine or alcohol consumption. Leyla advises on the importance of balanced nutrition in fostering brain resilience and reversing stress-induced damage.

Links:Website: www.move2focus.comEmail: info@move2focus.com Episode Show notes timestamps:

In this special podcast, hosted by Axel Pearson from North Springs High School, various guests, including Aniya McKenzie, Tatiana Plummer, and Imani Shine, along with contributions from Jordyn Newsome, Sergio Moreno, and Alexis Justice, discuss the misconceptions surrounding mental health among teens. The conversation delves into personal experiences with Attention Deficit Disorders and self-harm, the impact of COVID-19 on mental health awareness, and the difficulties of open communication between parents and teens. The episode emphasizes the need for sensitivity and understanding in addressing mental health issues. Production and Art Credits: Aniya McKenzie Alexis Justice Tatiana Plummer Jordan Bartlett Jordyn Newsome Imani Shine Jadyn (Axel) Pearson Sergio Moreno Kaydence gaither Isaac Carter Music Credit: Warm Acoustic By OctoSound Melancholy LoFi By cleanmindsound Chill Lo Fi By fatbunny Chillax LoFi By deepersound All songs royalty royalty-free, sourced through Envato. Resources: For more resources about mental health topics and some how to balance living with the ins and outs of big emotions, visit the following sites! Free Your Feels GA is a mental health awareness campaign inspiring teens to speak up, listen with care, and connect — and to help! 988 Lifeline provides free confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day and 7 days a week. Silence the Shame hosts events for youth (teens and college students) to feel empowered and educated on mental health and wellness.

New figures from the HSE show Ireland has seen a massive increase in Attention Deficit Disorder diagnoses and medication prescriptions, with an 87% increase in just the past five years. This surge is stretching services thin, even as the government promises more support. For more on this Ken Kilbride, chief executive of ADHD Ireland.

Today Dr. Beth has a fun discussion with her daughter, Cullie, and Cullie‘s boyfriend Bennett, who were both diagnosed with Attention Deficit Disorder about a year ago. After sharing some of the strengths and weaknesses of individuals with ADD, Beth asks them to share some a little bit about their experience with getting diagnosed, learning struggles, and reflecting on which traits they can and can't relate to. They talk a little bit about everything, including the two dogs they gave away to a neighbor, etc. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, we are joined by Robert Langer, scientist, inventor and entrepreneur - and one of the most cited researchers in history, often called the “Edison of Medicine”. What makes Dr Langer special is that he is not only an academic but also an entrepreneur: turning frontier science into groundbreaking companies. Langer Lab's research has given rise to over 400 companies, and is also the co-founder of multiple companies, including Moderna, which discovered the COVID-19 vaccine.Dr Langer is one of nine Institute Professors at MIT - the highest honour that can be awarded to a faculty member. Langer's MIT research laboratory is the largest biomedical engineering lab in the world, with over $10 million in annual grants and over 100 researchers. He has written over 1,600 articles, which have been cited almost half a million times. Dr Langer has also received over 220 awards and served as Chairman of the FDA's Science Board.Dr Langer's work specialises in biotech fields of drug delivery systems and tissue engineering. He was the pioneer of delayed release medicine, and it was calculated his work had impacted an estimated two billion lives, helping those with cancer, burns, heart disease, spinal injuries and more - even before the Moderna Covid19 vaccine was developed.In this episode we talk about what scientific founders should watch out for, why getting patents are so critical, why you should follow your passion, why he thinks science is better than ever in the US, why he's excited by brains built on chips, if Attention Deficit Disorder makes him a better founder, and why failure makes you better.Building a purpose driven company? Read more about Giant Ventures at www.Giant.vc.Music credits: Bubble King written and produced by Cameron McLain and Stevan Cablayan aka Vector_XING. Please note: The content of this podcast is for informational and entertainment purposes only. It should not be considered financial, legal, or investment advice. Always consult a licensed professional before making any investment decisions.

Topics covered : Gaza, parenting, co-sleeping, attachment, worthiness, cancer, thyroid, compassion. In my first episode of 2025, my guest is the one and only Dr. Gabor Maté.He is a retired physician and bestselling author known and loved for his ground-breaking medical work and writings. His most recent book, ‘The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture', has been and continues to be a bestseller worldwide.n this conversation we talk about Gaza and as a Holocaust survivor what he has to say is so valuable. We also explore parenting, we talk about illness and the lessons to be learnt through these often very difficult experiences and he also shares his insights regarding Ireland.He has been top of my dream guest list for years now so to have him on the podcast really is as good as it gets. A heartfelt thank you to Catherine for all her help in connecting me with Gabor.Books​Scattered Minds: The Origins and Healing of Attention Deficit Disorder 1999​When the Body Says No: The Cost of Hidden Stress 2003Hold onto your kids : Why Parents need to matter more than Peers 2005In the Realm of Hungry Ghosts: Close Encounters with Addiction 2007The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture 2022 Hosted on Acast. See acast.com/privacy for more information.

When researchers found that providing stimulants to hyperactive children improved their behavior in school, educators, pediatricians, and drug manufacturers helped build interest in identifying and treating a new condition: Attention Deficit Disorder. Some saw it as a breakthrough in treating learning disabilities. But the implications of medicating children drew a backlash from advocates. Plus, doctors could not agree on concrete tools for identifying ADHD, prompting suspicions of over-diagnosis. And Big Pharma's attempts to expand the market has resulted in unintended consequences.“Backfired: Attention Deficit” is the latest season of the podcast from Prologue Projects and Audible Originals. Hosts Leon Neyfakh and Arielle Pardes explore the origins of ADHD, public reaction to its treatment, and the unforeseen outcomes of diversifying the customer base for stimulants first intended for children.OUR SPOILER-FREE EPISODES OF "BACKFIRED: SAY NOTHING" BEGIN IN THE FINAL 11 MINUTES OF THE EPISODE. For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com.

Chapter 1:Summary of Driven to Distraction"Driven to Distraction" by Edward M. Hallowell, co-authored with John J. Ratey, is a seminal work that explores Attention Deficit Hyperactivity Disorder (ADHD) in both children and adults. The book provides a comprehensive overview of ADHD, describing its symptoms, underlying causes, and various treatment options. The authors aim to demystify ADHD, challenging the stigma around it by presenting personal stories of individuals with the condition. They highlight that ADHD is not merely a childhood disorder; it can persist into adulthood, affecting various aspects of life, including relationships, work, and self-esteem.Hallowell and Ratey discuss the neurobiological basis of ADHD, emphasizing that it stems from brain differences rather than character flaws. They also outline effective coping strategies and treatment modalities, including medication, therapy, and lifestyle changes. The book encourages readers to understand their own or others' experiences with ADHD, promoting self-acceptance and advocating for a tailored approach to management.Overall, "Driven to Distraction" serves as both an informative guide and a source of support for individuals affected by ADHD, encouraging readers to harness their unique strengths while addressing challenges associated with the disorder.Chapter 2:The Theme of Driven to Distraction"Driven to Distraction" by Edward M. Hallowell, M.D., is a seminal work that explores Attention Deficit Hyperactivity Disorder (ADHD) in both children and adults. Here are some key plot points, character development aspects, and thematic ideas present in the book: Key Plot Points:1. Introduction to ADHD:- The book begins with Hallowell sharing his own experiences as a person diagnosed with ADHD. He provides an overview of what ADHD is, including its symptoms and how it manifests in individuals.2. Personal Stories:- Throughout the book, Hallowell shares various case studies and anecdotes from his clinical practice. These stories illustrate the diverse ways ADHD affects people and their lives.3. Misconceptions and Stigma:- Hallowell addresses common misconceptions about ADHD, such as its portrayal as a purely negative disorder. He highlights the strengths and unique attributes of individuals with ADHD.4. Diagnosis and Assessment:- The author discusses the process of diagnosing ADHD, including the criteria used and the importance of comprehensive assessments. He emphasizes the need for thorough evaluations to distinguish ADHD from other conditions.5. Treatment Approaches:- Hallowell elaborates on various treatment options, including medication, therapy, lifestyle changes, and coping strategies. He advocates for a multifaceted approach tailored to individual needs.6. Real-life Strategies:- The book provides practical tips and techniques for managing ADHD symptoms, prioritizing organization, time management, and setting realistic goals. Character Development:- Edward M. Hallowell:- As the primary voice in the narrative, Hallowell develops a personal connection with readers through his candid self-disclosure about living with ADHD. His passion for understanding the disorder and helping others shapes the reader's perception of ADHD as not merely a limitation but a different way of thinking.- Case Studies:- The various characters presented through case studies exhibit growth and development as they learn to navigate their ADHD. Readers witness their struggles and triumphs, creating empathy and a deeper understanding of ADHD's impact on lives. Thematic Ideas:1. The Duality of ADHD:- One of the central themes of the book is the duality of ADHD, highlighting both its challenges and advantages. Hallowell discusses how people with ADHD can...

"The main characteristics shared by people who are HIGHT on business success are: eased in risk-taking behaviors, desire for immediate gratification, Attention Deficit Disorder, adventurous or thrill-seeking, neuroticism or high levels of sensitivity or nervousness, anxiety or depression, obsessive or compulsive behavior, high intelligence, always wanting more, limit busters. Do you relate to any of these?"The founder of 20/20 Vision for Success and author of Finding Honor: The Journey to Truth, Christine Beckwith, is back on the show today talking about her new book, High - Selling is a Drug.  Our discussion today focuses on chapter three, "Addicted".  Christine and Jay are going through what it means to use addictive personality traits in positive ways leading to wealth and security, how leadership changes in times of success versus times of struggle, and why people who are successful are able to take negatives and turn them into positives.  As always, Christine is bringing the heat of this episode of The Culture Matters Podcast.

Depression and ADD, or Attention Deficit Disorder can be misdiagnosed and mistreated and often leads to addiction. There are genetic influences, vitamin deficiencies, hormonal deficiencies and more that can be tested and treated with or without the use of pharmaceutical medications which may be beneficial instead of the bandaid of amphetamines often used for ADD. Listen in to the amazing story of recovery of Zach Hinson who shares a deeply personal story of misdiagnosis and recovery as we discuss how to appropriately diagnose and treat these disorders. See omnystudio.com/listener for privacy information.

How can the Math-U-See methodologies and materials set your student with Attention Deficit Disorder up for success? Join us as we review how to implement strategies that will make your student more mathematically successful.

Are you constantly overwhelmed by the nonstop buzzing of emails, texts, and notifications? Darren Hardy shares a powerful tip to combat "pseudo Attention Deficit Disorder," a condition mimicking well-known attention disorders caused by our hyper-connected lifestyles. Join Darren as he provides practical advice to help you regain control over your day, focus on your vital priorities, and achieve better results. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

This is part 2 of our interview with Gabor Maté, a renowned speaker and best selling author who focuses on addiction, stress, childhood development and trauma. He is the author of "Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder," "When the Body Says No: The Cost of Hidden Stress," "In the Realm of Hungry Ghosts: Close Encounters with Addiction," and the forthcoming book "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture." He's a developer of the therapeutic approach compassionate inquiry, now studied by hundreds of therapists, physicians, counselors and others internationally. Also, Katie is in Europe working on a documentary project on Holocaust survivors speaking out against the genocide but she will still be bringing you Tuesday night streams. So you have some great ones to look forward to. And if you're in Ireland we're doing a Katie Halper Show taping in Dublin on July 24 at 7pm at the Fumbally Stables, Fumbally Lane, The Liberties, D08 CP27. Get your tickets here. thefumbally.ie/product/the-katie-halper-show/ The show is about the connection between Ireland and Palestine and features Palestinian and Irish special guests Tadhg Hickey, Danny Morrison and Asad Abushark with music by Aziz Abushark and Seán Mulrooney. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! katiehalper.myspreadshop.com/all Follow Katie on Twitter: @kthalps

Phil Phillips - Attention Deficit Disorder.MP3 by Bill and Sandi Griffin

Gabor Maté is a renowned speaker and best selling author who focuses on addiction, stress, childhood development and trauma. He is the author of "Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder," "When the Body Says No: The Cost of Hidden Stress," "In the Realm of Hungry Ghosts: Close Encounters with Addiction," and the forthcoming book "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture." He's a developer of the therapeutic approach compassionate inquiry, now studied by hundreds of therapists, physicians, counselors and others internationally. Part 2 coming next week. Also, Katie is in Europe working on a documentary project on Holocaust survivors speaking out against the genocide but she will still be bringing you Tuesday night streams. So you have some great ones to look forward to. And if you're in Ireland we're doing a Katie Halper Show taping in Dublin on July 24 at 7pm at the Fumbally Stables, Fumbally Lane, The Liberties, D08 CP27. Get your tickets here. https://thefumbally.ie/product/the-katie-halper-show/ The show is about the connection between Ireland and Palestine and features Palestinian and Irish special guests Tadhg Hickey, Danny Morrison and Asad Abushark with music by Aziz Abushark and Seán Mulrooney. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: @kthalps

Everything you ever wanted to know about ADHD...continues! WOOHOO! Go back and check out Parts I & III, or start here to learn more about dopamine, how to differentiate someone with ADHD v. someone who is neurotypical, why folx with ADHD run late, and what the impacts are on school (sadly, so far, not great) when someone is labeled with ADHD and receives accommodations. The things that are easy, hard, and all the myths and misperceptions that exist about what is really not a deficit, but rather an abundance and variety of, attention. The third part of a series from David, who has lectured as an expert and advocate on this subject nationally, and assisted by Isabelle, who is eagerly sponging up the information. A neurodivergent and neurotypical blend of friends Christina, AJ, Gabe, and Isabelle's husband, Bobby, sit in to ask questions. (Part III of David's Lecture Series)-----Isabelle & David welcome Isabelle's husband, Bobby, and their friends, Christina, AJ, and Gabe, to continue to listen and learn from David's tried and tested presentation on ADHD, which he normally gives to fellow clinicians (for the first and second parts of this talk, please see episode 4, All About ADHD Part I and episode 6, All About ADHD Part II). David talks about procrastination, and why it raises the stakes, thus generating more dopamine (the chemical in our brain that gives us a feeling of reward or satisfaction), which folx with ADHD are deficient in. He relates this to the idea that winning, or a win/lose condition, as something that generates dopamine: if we leave for somewhere that is 10 minutes away with 9 minutes to go, if we get there in time, we feel like we beat the clock (won). Also, as we run late to something, for example, we raise the stakes and leave so that we will run late—thus, giving us dopamine—but we're often miserable and blaming ourselves the whole time. Miserable, and loaded with dopamine: reinforcing the behavior that we are also blaming/shaming ourselves for. How struggles with time management (guessing how long something will take or how all the pieces will fit together) make transitions and running late even harder, and how it is important for neurotypical partners and folx to know it is not done on purpose. How to differentiate (or diagnose) someone with ADHD when a lot of symptoms of ADHD also occur in neurotypical folx (like procrastination? Enjoying sex?). Most psychological diagnoses are connected to things many people experience (such as anxiety); and most humans will struggle with executive functioning skills, but all folx with ADHD will struggle with these skills (see below for a list of skills!). Furthermore, when we get into how people recognize and learn from mistakes, that's when you see ADHD: a person with ADHD will make these mistakes a lot more often and also carry a lot more shame and self-blame for doing them because of just how often they make them. Neuropsych (short for neuropsychological testing) can help find an ADHD diagnosis but can also miss it. For example, audience member AJ names going to go to the store and seeing the coupons, but skipping the step of putting them in your pocket (ADHD)—and a pattern of this experience, over and over again (plus the “Why did I do this AGAIN!” feeling). David's use of the Yoda voice “There is no later, only now!” Talking about the shame spiral of the pattern of this happening over and over again. Major consequences of growing up with ADHD - social and school. Folx with ADHD, if they are diagnosed as having it impact their learning (remember: ADHD is not necessarily a learning disability, it must be shown to be impacting learning), they are often tracked with lower level classes and are given accommodations to suit lower IQ students (make things easier). Dilemma there is most people with ADHD have above average IQ: with this setup, they are under stimulated in school, and also isolated and marginalized, systemically. Sharing different school experiences, from being in gifted programs to transitional programs, to having LD labels: and the validation of folx with ADHD often disliking school (especially when they receive accommodations). Seen as if you're doing it on purpose. Especially kicks in around ages 9-10, when peers start normalizing your world v. Your family. Talking about kids will naturally accommodate themselves in school (figure out bare minimum grade, skip homework but do well on a test, for example)—but when they do this, for example, not doing homework, can be read as personal (by the teacher) or avoid the consequences.Dopamine deficiency? ADHD is often understood as neurobiological (brain) difference, that includes lower levels of dopamine, the neurotransmitter (messenger chemical) in our brain that gives us feelings of satisfaction and reward—the feeling of YOU DID IT…ahhhhhhh. Another way of viewing it is a neurotypical person has a shot-glass-sized need for dopamine and so little bits of dopamine fill it up enough to feel that satiation, whereas a person with ADHD has a pint-glass-sized need for dopamine. At times, you need a lot more dopamine and are starving for it, but at other times, you have so much dopamine it is so rewarding (and perhaps the reward feeling while eating that doughnut is actually that much greater), but it also makes it even harder to pull away or transition from getting that dopamine to not (imagine how hard it is to not keep watching a show you love or how it would feel if someone suddenly unplugged the tv). Keep in mind that dopamine is just one of the neurotransmitters doing some fun other stuff where ADHD is concerned.DAVID'S DEFINITIONS:ADD or Attention Deficit Disorder: is an outdated diagnostic label that also used to a serve as a marker (often perpetuating some shame and stigma) differentiating a person from someone who had ADHD or the hyperactive part of ADHD. Currently, everything is called ADHD, with the following subtypes: inattentive type (too much brakes), impulsive type (too much gas), or combined type (too much of one or the other depending on the environment someone is in). Folx diagnosed with ADD will often present as ADHD inattentive or combined subtype.Neuropsych(ological) Testing: can be very expensive, and is one way to get an official diagnosis for ADHD (another is meeting with a licensed clinician who does a thorough social/school/work/life history combined with self-diagnosis). Neuropsych tests assess your reactions and responses to different challenges, and can be helpful in either the validation of a diagnosis or awareness in what kinds of supports/accommodation and modifications might be helpful. It should be noted that these tests are largely dependent on the examiner's evaluation, and aren't perfect and can be wrong.From the Cleveland Clinic: "A neuropsychological evaluation is a test to measure how well a person's brain is working. The abilities tested include reading, language usage, attention, learning, processing speed, reasoning, remembering, problem-solving, mood and personality and more"Procrastination: (For more, see also Episode 008-Are we designed to procrastinate?)this is the behavior that occurs in between the assignment of a task, and working on the task. This is waiting to the last minute, or wh...

I've been a longtime fan of Kim and Penn Holderness, who I've had a parasocial relationship with for years as I love to consume and share their funny music videos, vlogs, and skits. And in more recent years, it's exciting to see them talking openly and with humor and authenticity about Penn's ADHD and how together, Kim and Penn navigate their marriage and raising kids in their mixed neurotype household. All that say, I loved having a chance to sit down with Kim and Penn to talk about their brand new book, out next week, called ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD, which they wrote because they are on a mission to reboot how we think about ADHD by taking us inside their ADHD world, and all highs, lows, and moments in between. I think what I loved about their book, and this conversation, the most is that Kim and Penn are real and open about how beautiful, and yes, messy, it can be to navigate family life as a person with ADHD or as someone married to an ADHDer. And so in today's conversation, that's what we hear about — how Penn has learned to hack himself to manage his ADHD-related challenges, the ways in which ADHD has enriched their family life, how Kim has reframed her thinking and approach to support Penn's executive function challenges and be an “ADHD whisperer” while also taking care of her own emotional and mental well-being. After listening to this episode, I highly recommend you go to their Instagram or YouTube and check out their content. Their first book together, Everybody Fights, about how couples can fight better and end your arguments feeling closer, more loved, and better understood, came out in 2021. The book we're talking about today, ADHD is Awesome, comes out April 30.   About Kim and Penn Holderness Kim and Penn Holderness have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Penn and Kim honed their storytelling skills with twenty-five combined years in the TV news business. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer. As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in marriage was released March 30, 2021. Penn and Kim live in Raleigh, North Carolina, with their children, Lola and Penn Charles, and fluffy dog, Sunny.   Things you'll learn from this episode How Penn navigated being diagnosed with ADHD in college and how that impacted his understanding of self and identity The power of “operation mindset shift” and reframing ADHD traits as strengths How Kim came to understand how Penn's brain wiring impacted his executive functioning How Penn has “hacked” himself to manage his ADHD symptoms and challenges The power of empathy, comfort, and connection when navigating a mixed neurotypes relationship What some of the “upsides” are for friends and family members of people with ADHD   Resources mentioned for How ADHD is Awesome in Love & in Life The Holderness Family ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD by Kim and Penn Holderness The Holderness Family Podcast ADHD is Awesome Book Trailer (YouTube) Everybody Fights: So Why Not Get Better At It? by Kim and Penn Holderness Dr. Ned Hallowell Dr. Ned Hallowell on How Parents Can Best Support Their Children with ADHD (Tilt Parenting podcast) Dr. Emily King Learn with Dr. Emily (podcast) ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood by Dr. Ned Hallowell Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Dr. Ned Hallowell and Dr. John Ratey Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to learn the history, philosophy, and practice of an experienced independent educational consultant? MEET OUR GUEST Meet Carolyn P. Mulligan, who attended Bucknell University, where she graduated with a degree in English Literature. She has been proud to have been a counselor for many years at the Bucknell College Admissions Summer Workshop. She worked in public relations in NYC.  She helped to open the Museum of Holography in Soho and worked for the Jamaica Tourist Board.  Carolyn is also a professional member of the Independent Educational Consultants Association (IECA), the National Association for College Admission Counseling (NACAC), the New Jersey Association for College Admission Counseling (NJACAC), the Pennsylvania Association for College Admission Counseling (PACAC) and the Southern Association for College Admission Counseling (SACAC). She is a member of CH.A.D.D. (Children and Adults with Attention Deficit Disorder), and the LDA, the Learning Disability Association.  She is also a proud member of the Character Collaborative.  She has served on Admission Advisory Boards at several institutions including the University of Arizona, Drexel University and Roger Williams University. Insiders Network to College owner Carolyn Mulligan believes every student has a select few best fit colleges. She guides them towards those target colleges, creating a balanced and tailored list of prospective schools based on their unique strengths, abilities, and goals. She has specialized knowledge in learning disabilities and ADD/ADHD. She goes the extra mile to know each student and determine what kind of environment they will need to be successful in class and on campus.  Her commitment to her business is reflected in her visits to over 400 campuses, continuing leadership and engagement in professional associations. She's built personal relationships with college admissions professionals. This gives her a unique insight into higher education. Carolyn has successfully seen hundreds of students through the search process over the last 18 years, with admission letters received from over 200 different colleges and universities.  Carolyn is married and has three children, and three grandchildren, the joy of her life.  When her children were younger, Carolyn advocated for them by spending 14 years coordinating the Special Education Parent Advisory Board for the Summit, NJ Board of Education.  She was instrumental in bringing speakers like Jonathan Mooney, the late Mel Levene and Rick Lavoie to Summit.udent. She helps direct a team of 13 counselors to deliver the best, always, to their clients. Find Carolyn at https://insidersnetwork.org or call at 908-277-3754. ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.  

April Sawicki is a 19 year old woman from New York who lived during high school in a broken down motor home in a vacant lot at the edge of town her father won in a poker game. Her mother left her father when she was young, then her father left April at 16 to fend for herself when he went to live with his girlfriend and the woman's son. April, a budding singer-songwriter, ran away by stealing a neighbor's car, and went on adventures up and down the east coast playing in bars and coffee shops and gradually and serendipitously finds connections and forms deep relationships she lacked growing up. April's story is the invention of talented writer, novelist and essayist Allie Larkin. Larkin's book, The People We Keep, tells the story of April's growth from a lonely, confused teen to a young evolving woman who learns to trust once again in deep relationships.Not just another conversation with a writer. Larkins book is also a tale of perseverance and heart. The backstory of The People We Keep is also about a writer who refused to simplify her work to make it more formulaic and commercially mass-market palatable. In essence, Allie Larkin stood by her own sense of her work and her protagonist.Her other novels include Stay, Why Can't I Be You, and Swimming for Sunlight. Her fifth novel, Home of the American Circus, is expected to be published this year. She lives with her husband Jeremy, and dog Roxy in San Francisco. In our conversation not only does Allie talk about holding fast to her belief in her story and her characters, but she unveils her writing process, how much she loves dogs and how important they are to her writing, and how she has developed awareness and workarounds for her Attention Deficit Disorder. Like her main character, Allie also is a musician and there are several places where art and reality overlap. Besides being a talented writer Allie is a wonderful human. She has just started the Truehearts Collective, an online community of writers, musicians and artists to talk about their daily struggles living the creative life. Links:Instgram: https://www.instagram.com/allielarkinwrites/Web: https://allielarkinwrites.com/Books: https://allielarkinwrites.com/allie-larkin/Musician Peter Mulvey: https://www.petermulvey.com/Musician Chris Pureka: https://www.chrispureka.com/Website: https://christianrward.com/Instagram: https://www.instagram.com/christianrward/

 When should kids start eating healthy? The answer might surprise you.  We all know the rates of childhood obesity are increasing, along with the rates of childhood diabetes and fatty liver. Did you know the rate of childhood obesity has quadrupled in recent years?  But how do you get picky kids to eat their vegetables? What about Attention Deficit Disorder? Does diet affect that?  Learn more in my interview with Dr. Angela Black.  You're listening to "Healthy Looks Great On You," a lifestyle medicine podcast. I'm your host, Dr. Vickie Petz Kasper, and this is episode 110. What Should Kids Eat?  I'm so excited to introduce to you today my guest, Dr. Angela Black. Dr. Black is a board-certified pediatrician on a pathway to become board-certified in lifestyle medicine. She received her medical degree from the University of Texas Health Science Center in San Antonio and completed her pediatric residency in Miami, Florida. She currently practices in San Marcos, Texas and has a strong interest in promoting excellent nutrition for her patients. She recently discovered the subspecialty of lifestyle medicine and her long term goal is to shift her practice to a lifestyle medicine model and incorporate food as medicine to help families add more produce into their diet. She's also the host of a great podcast called "Eat Your Greens with Dr. Black." Welcome to the show, Dr. Black. I am so excited to have you here today, and I think we're going to have a really big challenge before us because there has been so much interest in the things you have to say.  Dr. Angela Black: Thank you so much, Dr. Vickie, for having me on "Healthy Looks Great On You." I'm really excited to Be here and talk to you today. And I was really impressed by your listeners,  questions that they had and, really appreciated some of their questions.  Dr. Vickie: Yeah, I think they're going to have to tune in to your podcast, I've listened to several episodes and I think my daughter subscribed and it's just very interesting and it covers a lot of topics and I'm not an expert on pediatrics, so we needed you here today.  Dr. Angela Black: Oh thank you. And  I hope people enjoy it. I hope they find it and, and like it. Dr. Vickie:  So I have to start out by telling people how we met. And that was at the Lifestyle Medicine Conference in Denver. And we literally just sat down at the table and had dinner together one evening and kind of hung out together the rest of the conference.   Dr. Angela Black:  I had met your hotel roommate. And basically I crashed your dinner with her. You guys were going into the restaurant to have dinner and I just invited myself along and we got to know each other and discovered how much we had in common.  Dr. Vickie: That's right, and that was awesome. I'm so glad you did that.  Well, I think I'd like to start out by talking about attention deficit disorder. There was so much interest in that on my Facebook page, and specifically about red dye, and there was a little bit of interest about autism as well. So, could you just start by outlining your approach to treating a patient who has ADD or ADHD?  Dr. Angela Black: Well, my approach has definitely evolved over the years, and I would like to just start by saying that there's a lot of misconception about what ADD or ADHD actually is.  It's been taken over a little bit in the pseudoscience community, the lay community as being not necessarily a real syndrome.  And it definitely is. There are patients whose brain, and if we want to get nerdy, we can talk about the prefrontal cortex and the areas of our brain that are involved in planning, organization,  maintaining attention, resisting impulses, things like that. And, definitely there are people,  both children and adults who just have a dysfunction of that part of their brain.  So, it is a real entity. It's not just bad parenting. It's not just too much TV. Definitely electronic media has its role in contributing to the development of it and the symptoms. So, just to start out by saying, it is a real entity.  I do treat it with medication. But my approach to doing that  has evolved over the years where we start out with an in-depth evaluation. We,  look at the symptoms in the home, we look at the symptoms at school, and in other settings. Can the family go to restaurants, or do they never get to go out and enjoy time in public settings because of the behavioral issues? The impulsivity that goes with ADHD, things like that. Can they go to church or their, or their local religious organization and participate? So we want to see that the symptoms occur in multiple settings. The symptoms need to have started before the age of seven. So we really want to make sure that the child meets the diagnostic criteria. And then we also want to see that they've been evaluated for learning disabilities, intellectual disabilities, other diagnosis that may be affecting their ability to  pay attention in class, and follow along. Because if it's a matter of not being able to understand the material and the child is bored because they just can't follow along, it's going to look like ADHD. They're not going to pay attention. They're going to be bored. They're going to get up out of their chair. So we want to make sure we're ruling out other diagnosis and really doing a good job that the child meets the diagnostic criteria. And then we talk about treatment, and that's either going to be pharmacologic medication or non pharmacologic, and both have their role.  Non-pharmacologic treatments definitely work best in the younger child. So we write a letter for the school and the parent can sit down with their educational team and develop what's called a 504 plan. 504 is under the Americans with Disabilities Act, and it applies to children with any diagnosis that affects their ability to participate and learn in the classroom setting that's not intellectual disability. So they may have Asthma; asthma would qualify for a 504 plan if the child has to have frequent absences or  has such a severe disease that they can't learn in the classroom and they need some change to their plan that would help them do that. So,  the parents will sit down with the educational team and develop a 504 plan so that the child has accommodations to their educational plan that help them reduce those impulses, maintain focus, stay on task. And that's individualized from child to child. There are some tips and tricks that we tell families that they can do at home, for instance, helping them get through homework time, things like that. And then when available, if we can get them in with a child psychologist who specializes in behavior to help the families develop a positive discipline plan to help reinforce the desired behaviors and minimize the undesired behaviors. But as we know, mental health care in this country is another health care crisis.  You know, accessing that is simply not  realistic for many people.  So that's all of the non- pharmacologic treatments. I do also talk about some dietary changes that we can make and I know that's what many of your listeners had questions about - the dietary recommendations. And then, when appropriate, we do prescribe medications. There are both stimulants and non stimulant medications available. Dr. Vickie:   You know, I think that's important to say because medications definitely have a place. And this can be a debilitating disease. It can make a child completely fail.  And medication can mean the difference between success and failure. But I think the frustration is the knee jerk response to prescribed medication rather than to either trial other things, or to do the thorough evaluation to see if medication really is necessary and if that's really the diagnosis. So I think that's the frustration, not just with the medication, but with the healthcare system in general.  Dr. Angela Black: Right, and unfortunately, it is faster, easier, more efficient to just write a prescription. Now, as you know, physicians don't get any, like I'm not selling the medication. I don't run a pharmacy. I don't get any financial incentive to prescribe medications. I do get some financial disincentive to do the right thing and really spend that time with the parents because unfortunately, insurance, especially Medicaid, just don't reimburse very well. And so the amount of time that it takes as a primary care physician to really sit down, have those conversations, explore what non-pharmacologic treatments are going to work and what accommodations the child might benefit from, that that's my time. That's not really being reimbursed very well by the third party payers. So there is actually a disincentive for me to practice medicine the best way. And it is true that with the high rates of physician burnout, many doctors just don't have the time, the energy to put into it. And it's just a lot easier to write a prescription. So it's not that they're, purposefully not practicing good medicine. It's the system is definitely, unfortunately weighted against primary care physicians. Dr. Vickie   Well, that brings up a good point, and I share that with my listeners often. It's not just the doctor, it's the patient too. As a patient, when you call, you want an appointment, and you want it soon because you've got an issue. And if the doctor is spending a lot of time with each of their patients, then it's going to take longer for you to get in and get an appointment. And then when you get there, you don't want to sit in the waiting room all day long while they talk to someone for an hour about lifestyle changes.  And I think that's why lifestyle medicine is really coming to the forefront, because it does need to be a subspecialty in and of itself because of the time constraint on other physicians and the shortage of primary care physicians.  Dr. Angela Black: Right. Exactly.   Dr. Vickie: So let's go back and talk about diabetes and fatty liver and childhood obesity. I love one of the things you said on my Facebook page today, and that was that healthy eating for a child starts.. Dr. Angela Black: Before they're born.  Dr. Vickie:  Right, prenatally. So now you're touching an issue that's dear to my heart because I was an obstetrician.  And so, let's talk about the impact of prenatal diet, because there is some evidence that a mom who has obesity is more likely to have a child who has obesity  independent of how they eat afterwards.  Dr. Angela Black  Those nutrients or not nutrients are crossing the placenta and affecting the baby in those critical stages of development when the baby's brain nervous system are developing. So there's that. And then there's mounting evidence that the health of mom's gut microbiome also can affect baby's development. Not only do those bacteria that in mom's gut produce chemicals called short chain fatty acids that also cross the placenta and affect baby's development, but even the bacteria themselves. Apparently there is some evidence that they can leave mom's colon And cross the placenta and the baby starts developing their own microbiome, even in the womb. And for centuries, we thought that that was a completely sterile environment and there was no bacteria at all. And that may not be true. So there's a number of ways that the mother's diet affects the baby. And then last, again, I try to rein it in, but sometimes I get a little too nerdy about things, there's something called epigenetics, right? So our genetics is our DNA, it's the blueprint for everything, every aspect of our being, but epigenetics are the genetic switches that get turned on and off that dictate whether or not a gene will be expressed or not. And there are genes that impact our rates of obesity, diabetes, heart disease, and those epigenetic switches can get turned on or off based on the mom's environment, her diet, her stress levels, sleep levels. You know, so many factors go into that and that's what really plays a big role in why  you're going to see certain diseases like obesity, heart disease, diabetes run in families.   Dr. Vickie: Oh, I love that you talk about the science. My listeners are used to me taking them to mini medical school, so they've come here to learn.  Dr. Angela Black:  Great. Well, I often talk about  the rates of things like diabetes. When I was in medical school and training, this was in the early to mid-nineties, they were just starting to recognize that children can have type two diabetes. Back when I was in training, we called it adult onset diabetes. And  there was a lot of skepticism about whether or not. children could get type two diabetes. Now, fast forward, I don't even want to say it - almost 30 years later, it's not in doubt. It's not even rare. I diagnose this in young teens. I have diagnosed children as young as 10 years of age with type 2 diabetes. And I definitely see pre-diabetes very often. Several times a year we'll have a teen in our practice develop actual type 2 diabetes. So the rates have really skyrocketed. The Lancet recently came out with a publication documenting that the rates of diabetes have quadrupled since the 90s, in children aged  12 to 19 year old, and they're continuing to climb. And so it's really becoming a healthcare crisis.  Not only because of the diabetes itself and the cost of care, the cost of insulin, the cost of blood sugar monitoring, but also the secondary effects of having a high blood sugar on the person's health over time. Right? So if you're 60 and developing type 2 diabetes, how many years do you have to develop kidney damage, eye damage, damage to your blood vessels. Now we're talking about kids in their teens. So they're really going to have a shortened lifespan. The quality of life is going to be greatly impacted. They're going to be developing those other chronic diseases so much younger than what we have seen in previous generations. Dr. Vickie:  So what symptoms should parents look for if they're concerned about type 2 diabetes in childhood?  Dr. Angela Black: Type 2 diabetes specifically, now it is a myth that people who have a normal body weight cannot develop type 2 diabetes. Type 2 diabetes is caused by insulin resistance. So your pancreas, the organ that makes insulin, is working fine, but the cells can't use that insulin to take the sugar out of the blood and use it for energy. So some of the signs that the insulin level is starting to rise are  Acanthosis nigricans. So that's darkening of the skin in the creases. Often it starts on the back of the neck, but you can also see it in the armpit folds, under the breasts, around the waist. So if you're starting to see what looks like dirt that doesn't wash off on your child's neck, you might want to talk to your doctor about having some blood tests. Dr. Vickie:  So when my daughter was probably in junior high school, we spent a lot of time out in the sun and we were in the pool and she had what I thought looked like acanthosis in her armpits. And I made her go in and have blood work done. And she was like, mom, you're always finding stuff wrong with me.   Dr. Angela Black: On the other hand, I did recently have a child come in whose parent was really concerned about diabetes because of some brown on their neck and it was on the front and usually acanthosis is on the back. And I was looking and I got a little paper towel and scrubbed it and yeah, it was actually just dirt. So it's not always a bad sign, maybe they're just not scrubbing enough in the bath. Now  as it progresses what you're going to see that if the child is actually developing diabetes is the common symptoms associated with a high blood sugar will be increased thirst and increased urine output. So if they can't be more than two feet away from their water bottle, they're waking up three or four times a night to pee, or they're having wetting accidents, That's another reason to consider getting their blood sugar checked. And that's true whether it's type one or type two diabetes because the increased sugar causes more water to be put into the urine. So they're peeing more and then as a consequence, they're more thirsty. Also, if they don't have energy, they're feeling sick a lot of the time. If they have some skin  infections that aren't healing well, even early in diabetes. I think the most common time that I've diagnosed kids with type 2 diabetes, they came in for an ingrown toenail that wasn't getting better. And I asked them about other symptoms and checked their blood sugar and sure enough, it was over 400.  Dr. Vickie: Wow, that's really interesting. Also increased hunger. I've actually been diabetic before when I was on prednisone. And then I had pre diabetes. And I'm normal weight, but it runs really strong in my family.  But when your blood sugar is going up, your body is actually starving because your body can't move that blood sugar into the cells for energy. And so, it increases your appetite, which becomes a vicious cycle. And I reversed it with plant-based eating, and that's when I really became a believer in that. And I'm not exclusively plant-based by any stretch of the imagination, but I try to get the majority of my calories from plants. And that's what I always try to explain to people. It's not necessarily vegetarian and it's not necessarily vegan. It's plant-based. And so if you can get the majority of your calories from plants, because I feel like there's some resistance among parents to try to feed their kids a plant based diet.  Dr. Angela Black: Right. And I did see some questions about how to do that, especially if your child is picky. How do you get a picky kid to accept healthier foods? And, I give my families a similar message to what you're saying, you don't have to go 100%. Now I do think that's the gold standard. Just like we would never tell somebody, "Oh, you know, just cut back to half a pack of cigarettes a day. That's fine. Just, you know, smoke every once in a while." We're not saying that for a reason. I do think that the more plant-based, the more plant-based foods that you can incorporate and the fewer ultra processed foods and high fat animal foods that you can put in your diet, the better. So I would hold out a 100 percent whole food plant-based diet as the gold standard. But I also know that that's not accessible to many people and it's not going to help them, make changes for me to say that. So I usually say, any movement you can make in that direction, you're going to get some health benefits. And then you build on it. So some tips for getting kids to accept more variety of plant based foods: Number one, sorry parents, but you're going to have to eat it yourself. You have to set the example. You have to have it in the house and with the meals every single day and that's a really good way. Kids will eat what the family eats often. So, I have plenty of parents that tell me, "Well, he keeps sneaking my soda." I'm like, well,  why are you drinking soda? You know, so they are setting the example. And then the other two techniques that are really effective are, getting the kids involved in the planning and cooking process. So let them go on the internet and pick some recipes that they think would taste good that include fruits and vegetables, and then let them at an age appropriate level, chop and prepare and, and work with you in the kitchen, and then make family dinner time a priority. Make it happy and fun and really make that part of the routine. Those have been shown in the data, in the science. And I try to always look at the actual evidence to be some of the most effective ways of getting kids to actually accept and eat the foods that you're trying to make. So you don't have to sneak it in there and they won't even know those vegetables are in there. Well, that is a good technique that I recommend often while you're working on the other things, right? We want them ultimately to be on board with eating them and enjoy it without you having to hide it, or sneak it in their nuggets. But, definitely in the short term, being a little sneaky is never a bad idea. Dr. Vickie: I think it's important in developing the palate because both of my adult children eat fairly healthy and I think they just grew up eating that way and that's what they're used to but what I've seen in my grandkids and this is interesting because my oldest grandson is four and he just loved to eat vegetables. He just loved it and they did the baby-led weaning and so he just ate whatever they were eating and they ate healthy stuff. But then, he went to daycare, and at daycare they were feeding him pizza rolls and French toast sticks. And his palate changed, and suddenly he didn't want vegetables anymore. He just wanted junk food because he had gotten a little taste of it at daycare. And that's a challenge, because what are you going to do? I mean, daycare is expensive, and food is expensive, and they're trying to take care of a lot of kids, and just keep costs down, so they're going to buy the cheap stuff, which unfortunately is the ultra processed stuff. Dr. Angela Black: Right. And it's a good point because those foods are designed to really hit that right combination of sugar, fat, and salt that releases that flood of dopamine and really lights up those pleasure centers in the brain. And unfortunately, broccoli just doesn't. does not do that. So when kids get introduced to those foods, it can be difficult, which brings up a few of the points. First of all, going back to good nutrition starts before birth. Some of those flavor molecules from the food that moms eat also cross the placenta and babies can start tasting very early in gestation. So those receptors on the tongue are actually active. And then once they're ready to start solid foods, introducing a variety of different flavors between six months and a year, not only flavors, but textures. And make sure you include bitter things like kale and broccoli. And really those first thousand days, the first three years of life to the extent possible, lay a strong foundation of good, healthy eating with a variety of healthy whole plant-based foods. Even if they go through those picky phases later, they're more likely to come back around and accept those healthier foods later.  Dr. Vickie:  And I think it's so important because I've eaten healthy for a number of years even though, like I said before, especially years ago, I wasn't necessarily eating plant-based, but I didn't eat ultra processed food. And in fact, one year, I even put dried fruit in the kids Easter basket. And they were like, Mom, you've gone too far. We want chocolate bunnies. And I said, OK, OK, you're right. And, you know, today's Friday, but yesterday was Pie Day. And so, I said this on Facebook, Just go ahead, have a slice of pie. Dr. Angela Black: Have your pie on pie day. I already had mine and it was not vegan. I don't bake myself and so I'm not going to make a vegan pie crust. I just got a yummy, it was fruit based, at least there's that. But traditional cherry pie from my grocery store and I had my big piece of pie.  One of your, listeners on Facebook asked, "How rigid should we be?" When it comes to allowing kids to have foods at school, should you try to cut it out entirely? And that has really been shown to backfire. So if you are super rigid, we never eat this food, I'm going to send your special food to school with you. What about birthday parties? Things like that. You know, especially as they get a little older, preteens, teens, it's really important for them to be similar to their peers. And if you are too rigid in excluding those foods, they're going to rebel. They're going to hide it and sneak it. And they're also going to develop an unhealthy relationship with food that may set up feelings of guilt and shame and could even set them up for eating disorders. So again, what you do most of the time, what you do at home on a regular basis is really the important thing and having some flexibility, will ultimately lead to kids with healthier eating habits in the long run. So I would avoid being overly rigid. Dr. Vickie: So my kids were right about the Easter basket and the chocolate bunnies. Dr. Angela Black: They were right. Dr. Vickie: Darn it.  Dr. Angela Black: Right. Dr. Vickie: My daughter was the one that actually asked about daycare because that's an issue right now. Her youngest is going to be one in April. And she's like, what do I do? They're going to be eating what they're going to be eating. And she's tried to talk to them about, okay, if you're having pizza, mashed potato, and peas, eat the peas, eat the mashed potatoes, but skip the pizza. And you know they're not going to follow that. They have too many kids to take care of. So I guess she just does the best she can do when she's at home.  Dr. Angela Black: You do the best you can. Now, I have had families in a similar situation. I have written letters for daycare because the daycare director said, "Well, we can't feed them anything different without a doctor's note," meaning they have to have some medical diagnosis. And this is a perfectly healthy child with no lactose intolerance or something. So I have been known to write letters stating, this child must be allowed to have healthy foods brought from home and should limit intake of ultra processed foods. Like, it's stupid. But I have written that letter. Here's a note from my doctor stating my kid has to have vegetables.  Dr. Vickie: I think that just gives us a little insight, a little window into the mentality that we have. Like, I just think about it in the past, it seemed like kids could eat whatever they wanted and get away with it. And then you went to college and gained the freshman 15. And then there came a time when there was a day of reckoning and you had to make some changes because it sort of caught up with you. But now it seems like kids are just affected so much younger.   Dr. Angela Black: There are so many reasons. It's very complex, right? And it's not just bad parenting. It's not ignorance on the part of the parents. By and large, parents want to do what's right for their children. They want their children to be healthy. They want to feed them healthy foods. And we really have to be careful not to make judgments about why families aren't feeding their kids healthy.  There is a significant problem with food insecurity in our country, especially in marginalized communities or in people of color. And paradoxically, obesity goes hand in hand with food insecurity because of access. They don't have access to healthy foods and they would love to feed their kids healthy foods if they could, or they're exhausted, working several jobs. They don't have the energy to put into cooking. And so they're resorting to ultra processed foods, fast foods, things like that. So we know that. Eating a whole food plant-based diet is the best way to ensure health, to maintain a healthy weight, and so the cause of obesity and these chronic diseases is not in question. It's definitely our diet. The reasons that we eat an unhealthy diet or feed our children a less than optimal diet are very complex, and they're going to require changes at really the national level, the community level, you know, ensuring that people really have access to healthy foods. And, that's a whole 'nother podcast episode, but so many changes need to be made. I mean, it just shows what what doctors like you and I are up against. We're trying to promote lifestyle medicine and healthy lifestyle choices, but gosh, I mean, even at the daycare level, it's, it's very difficult. Dr. Vickie: And so it's part of a bigger complex issue. It's not just, oh well, everyone just needs to eat plant-based because that's so unrealistic. You have to make other changes to facilitate that. And, and some of those can be very expensive. It's much cheaper to go to the grocery store and buy a box of macaroni and cheese than it is to buy enough vegetables to cook, and then time is a factor before. And like you said, that's a whole 'nother podcast.  Dr. Angela Black: So it's like many things in life. You can actually make a plant-based diet cheaper than an ultra processed food diet. In fact, when they've studied it, it can be up to $500 per year cheaper for your grocery budget. People who follow a whole food plant-based diet actually spend less on their groceries. But what you sacrifice is the time for planning and cooking and prepping. So just like many things, you have to pick one.  Dr. Vickie: It's the convenience factor. We all live in a fast paced world. I mean, I'm semi retired at this point, and I can cook every day, and I can go to the grocery store every day, and it takes a huge chunk of my time. Huge. And you know, when you're raising a family and working a job, and your kids are involved in extracurricular activity, it feels nearly impossible. I had a friend one time whose son was having significant GI distress at a very young age. He was 8 or 9 and just had constant stomach problems and acid reflux. And the doctor asked, "What do you eat?" And they said, "Well, we eat hot dogs at the ballpark every night because we're playing travel baseball." Dr. Angela Black: Right, right. Dr. Vickie: And it's so hard because we eat on the go and parents who have kids, especially with ADD, they want to know, can we just eat carrots or can we just eat blueberries? Is there something in particular that we can eat to make it better? Or does red dye make it worse? So, can we talk about that a little bit? Or autism.   Dr. Angela Black: There was a lot of questions about dye. And I really, that was the one question that I really appreciated because when I recommend dietary changes for ADHD, I do start by saying, unfortunately, there's not. One food or type of food that you can add or remove and expect to see a big difference. There's a lot out there in the junk science world. You know, a lot of supplements on the market and people say, "Oh, I cut gluten out of my child's diet and they did better." You know, if your child doesn't already have a reason to be sensitive to gluten or not tolerate gluten, scientifically, the evidence does not support that gluten is a cause of ADHD. So you really do have to do a whole food plant-based diet and variety is key. And again, that goes back to the microbiome, including a variety of different plants and their associated different types of fiber supports a higher diversity of gut bacteria. And that in turn can affect a lot of things, including brain health, cognitive health, memory, focus. Even they're looking at some studies on Alzheimer's, things like that. Having said that, the reason I was very grateful to your listeners, I had never actually looked to see what the science says about dyes specifically, because if I'm going to advocate for a whole food plant-based diet, that's automatically going to cut dyes out. So I hadn't looked. And my assumption was that there was no evidence to support that. And I was wrong. There are good, randomized placebo controlled trials showing that dyes not just red, also blue, and so I suspect, by extension, any of them. Children can have worsening ADHD symptoms, and, conversely, an improvement in their symptoms. When those are removed, so there is actual data supporting that dyes can contribute to ADHD symptoms, but again, it's not changing my recommendations because I recommend a whole food plant-based diet with a variety of diversity of various plant based foods. Dr. Vickie:  Right. Apples are red. You don't have to add dye to make them red, and blueberries are already blue.   Dr. Angela Black: And you mentioned autism. There are some studies in rats where the female was fed a junk food diet equivalent to an ultra processed diet like humans eat here in the West, and the pups had behavioral symptoms consistent with autism. There is some evidence that the mom's diet can play a role in neurodevelopment and development of autism. It's very complex, though, again, because we don't really understand completely what causes autism. It's a complex disorder that likely has many causes, not just one.  So the evidence is emerging and it's being studied.  Dr. Vickie:  That's interesting.  Now, I want to be sure we cover all of the topics and the questions that we got on the Facebook page and one of them was about the food that kids are given if they're in the hospital. And this is something that I've recently experienced, I had a family member who had surgery and was given a breaded chicken patty that was so tough that I couldn't even chew it. And so, I really think it's more of a systemic issue.  Dr. Angela Black: It is, you're right. It's a systemic issue. You know, if it was a cardiac cath patient or somebody who was hospitalized for a heart attack, the doctor is going to write dietary orders, you know, low salt diet or whatever special diet for that disorder. But when it comes to children who don't necessarily have those diseases, they're going to say regular diet is the orders that they're given.  It's really up to the individual hospital, what kind of foods they have in their cafeteria, what they're offering. And I do think that is an area that the consumer has some input, you know, people can talk to their hospitals, they can ask for healthier options. I have a special needs daughter.  She has a genetic syndrome with epilepsy and we've been in and out of the hospital a lot over her life. She's a young adult now, but we always were given a menu. So I could at least choose slightly healthier options if I wanted to, but, yeah, burgers and nuggets were always high on the list and the kids menu in the hospital. And so I do think that at the educational level for health care professionals, whether it's even dieticians, physicians, definitely, a big change needs to happen in education. My daughter has a G tube, so, she was having very active seizures and she couldn't really eat. She would have lots of seizures overnight, she would get lots of drugs to stop the seizures, and then she would sleep the whole next day and not eat. And it was very difficult and she wasn't gaining weight, so we ended up having a G tube placed so we could give medications and fluids and then feed her on those days when she wasn't able to just wake up and eat.  G tubes, you know, it's a tube that goes directly into the stomach and you can put either formula or different foods. And one of the things that people do is what's called a pureed diet where you can take healthy food, you know, spinach, broccoli, healthy sources of protein, blend them up in your high speed blender and And give that as the meal instead of the commercially prepared formulas, which are often high fructose corn syrup and,  things like that. And there's families that want to do that. And I actually had a family whose dietician  refused to let them do that because it had never been studied. It's like, well, if the kid could eat by mouth, we would be giving them these foods. What's the difference putting it in the mouth and swallowing it versus putting it directly into the stomach through this little tube? There's no difference. But the dietician would not allow it.  Dr. Vickie: Protocols, protocols, and I also think if you're a patient, or if your family member is a patient, you have to be an advocate. I remember when I was in the hospital and I was a diabetic, they brought me chocolate cake. I was like, really? Chocolate cake? That's the last thing I need. But really, to be honest, 9 out of 10 families would probably say, Bring me the chicken nuggets and the fries. But there's definitely an opportunity for education among healthcare professionals. Dr. Angela Black: Right. And they've, they've done studies, actually, it was at a presentation at the Lifestyle Medicine Conference that we went to in Denver where they went into communities and worked with some restaurants and they still had the nuggets and fries available, but on the menu in the kids section, they listed the healthy options and if the parents wanted nuggets and fries, they had to ask for them. "Do you have this?" And then they say," Oh yes." And you know, they could serve it. But, when the healthy options were just placed on the menu in an area of prominence, people ordered it more often and the kids ate it.  But what we do is that the chicken nuggets and fries and burgers  you know, here's the kid's menu and that's all it is. And we just assume that's all they're going to eat, but it's not true. Kids will eat healthier food. Often when given the option.   Dr. Vickie: Yeah, and that's just marketing.  Dr. Angela Black: Yeah, that's marketing. So just making if we can, if we can, you know, go in and talk to our local restaurant owners and say, "I would love to eat here more. Have you considered making this change?" You never know. They might be willing to give it a go. And the restaurants reported that their revenues did not drop. That was the important thing because initially there was pushback, like, "Oh, we're not going to make any money. People aren't going to come here." And that was not the case. Dr. Vickie:  I'm sure a contributing factor is just eating out in general and how convenient that is and so very bad for you. I know that's one of my weaknesses. I mean, I can be much more strict about eating plant-based when I'm home. But when I'm eating out, it's a lot more difficult to choose. Also the portions are so huge, so that's a problem. And also, you can eat plant-based and be very unhealthy.  Dr. Angela Black:  Right? Exactly. Yeah, processed plant-based diet is almost as unhealthy as a standard American diet and restaurant food is, terrible and expensive. So I have one episode and I hope to do more where I find local restaurants in our community here in Central Texas where they offer whole food plant based options. It's not necessarily a vegan restaurant, but they have options on their menu. And I interviewed a local restaurant owner and it was actually one of my most successful episodes to date.  So I think people really want to hear about that. Where can we have the convenience of going out to eat but still be healthy. And where can we go? We just don't know. So I hope to have more of those episodes where I look at local options here around the Austin to San Antonio area.  Dr. Vickie:  I like that. I love the community advocacy. That's so important.    I'm sure there are other things that we didn't touch on, but I think we could probably talk for six or eight hours. Hopefully, this will give you some ideas about things to feature on your podcast, "Eat your greens with Dr. Black," and of course I will put links in the show notes  can find Dr. Angela Black and her podcast. Dr. Angela Black: We could go on and on. So  I think we covered the bases and answered most of the topics that your listeners were asking. And it was great talking to you too. Thank you very much for inviting me onto your show.   Dr. Vickie: And I would encourage anyone to just talk to their pediatrician if they are interested in pursuing a healthier lifestyle for their kids.  Because I promise you, your doctor wants you to be well, and they're interested in your kid's health. Even if they're rushed, and even if they have a waiting room full of patients, they will welcome your input, and they will work with you.  And like Dr. Black said, your kids will follow your example. So if you're ready to get started with a healthier lifestyle, You can sign up to receive this podcast by email. And as a bonus, you'll get "Seven day Prescription for Change," which is a downloadable workbook and seven days of emails to help you identify what lifestyle changes you'd like to get started with and how to implement those. Just look in the show notes for a link. The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or healthcare provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change.  RESOURCES: Eat Your Greens with Dr. Black Listen to Eat Your Greens with Dr. Black on Apple Dr. Angela Black on Linked In Eat Your Greens Dr. Black on Facebook 7-Day Prescription for Change 00:00 The Urgent Need for Healthy Eating in Kids 00:35 Introducing Dr. Angela Black: A Pediatrician's Journey to Lifestyle Medicine 02:57 The Battle Against ADHD: Understanding and Treating with Lifestyle Medicine 10:42 The Prenatal Impact on Childhood Obesity and Diabetes 15:32 Confronting Type 2 Diabetes in Children: Symptoms, Causes, and Prevention 19:04 Embracing Plant-Based Diets for Kids: Strategies and Challenges 34:46 Navigating the Complexities of Healthcare and Diet in Children's Lives 41:36 Conclusion: Empowering Families for Healthier Futures                  /                  

This week's guest was Author, Comedy Legend, Jeffrey Gurian, Check out all of Jeffrey's books below! Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach To Achieving Happiness - the 1st book in the Happiness Series- Best Seller on Amazon - releasing the pains from childhood onward by changing your thoughts- “You can't change your past, the only thing you can change is your PERSPECTIVE of your past.” Available as an e-book, a paperback and an audio book. https://www.amazon.com/dp/0692982515 “Fight The Fear-Overcoming Obstacles That Stand In Your Way”, the 2nd book in my Happiness Series : a #1 Release in several categories like Medicine and Psychology, Attention Deficit Disorder, Group Therapy and Adult Children of Alcoholics. Available as an e-book and paperback.  https://www.amazon.com/dp/1735442607 The newest book that just came out in 2022  - Facing Adversity-Stories of Courage and Inspiration- a collection of true stories of very courageous people who managed to overcome unbelievable difficulties to lead happy, meaningful lives. Available as an e-book and paperback. https://www.amazon.com/dp/1735442631 Man Robs Bank With His Chin - And Other Unusual Stories Missed By Mainstream Media https://www.amazon.com/dp/1735442623 And you cancheck out Jeffrey's main site at ComedyMattersTV.com As for me, I released a Children's Book, you can order a copy here! ⁠Ekta The Liger⁠ You can also check out ⁠BRADMAN: The Movie, Now on Tubi! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thissuckybroadcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thissuckybroadcast/support

Follow me on instagram @dawnbradleyFor more info on RYB, Retreats etc - dawnbradley.com

You've been lied to about ADHD your entire life.What is it?Who has it?How do you TREAT it?ADHD can be a superpower, but it is a power that must be understood and honed.Even if you aren't ADHD, this information will help you to better understand your friends, family or colleagues.I met with Eran Grayson on The Be Better Broadcast to dive into the TRUTH of ADHD and how you can use this information to benefit you, the ones you love or the ones you lead!Eran Grayson is an ADHD expert and the founder and CEO of Grayson Executive Learning, a boutique Academic and ADHD Coaching practice that specializes in providing academic coaching services to high school and college students with ADHD and executive function difficulties.In our conversation together you will hear

Learn more about Jonathan at:Change can be scary, but it doesn't have to be lonely. (heyjonathandumas.com)Listen to Highly Visibile and a Little Misunderstood at:Highly Visible & A Little Misunderstood | Podcast on Spotify Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Thierry mentions a number of times how his mom never complains, no matter what she's up against. He says she's really remarkable.When he was a young boy, he told his mom that he was going to be the president of France one day and his mom was so proud and excited. She still to this day shows her support for her son and her daughter.Leila has always been an inspiration to her son, including helping him complete his dream to come and live in the US, she's  his "Culinary Inspiration," helped shape his life with the "Fusion of Cultures," and a dreamer."Mom was always open to the world," as she still is today says Thierry.And while Thierry isn't grilling, he's a special needs teacher in CA. As a child he struggled in school. His teacher repeatedly wrote home saying, "Thierry is a smart child but lazy and often distracted." He's certain that he would have been diagnosed with ADD had those labels been in use back then. He has many fortunate students now.And don't forget to check out his website for GrillCulture.com, link below, for all his grilling tips and goodies on his website!Hope you enjoy the conversation. WEBSITE:  https://grillculture.com/INSTAGRAM:https://www.instagram.com/thegrillculture/FB: https://www.facebook.com/TheGrillCultureYOUTUBE:https://www.youtube.com/@thegrillculture "Should Have Listened To My Mother" is an ongoing conversation about mothers and the roles they play in our lives. And my guests answer the question, 'are you who you are today because of, or in spite of, your mother'? You'll be amazed at what the responses are. "Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In getting ready to launch my podcast, so many were willing to give their time and share their personal relationships with their mother.Some of my guests include Baritone Singer Christopheren Nomura, Pulitzer Prize Winning Journalist Tim Wacker, Activist Kim Miller, Freighter Sea Captain Terry Viscount, Production Manager Peg Robinson, Professor of Writing Montclair State University Dr. Bridget Brown, Tammy Steckler, attorney and family advocate @CUNY Law, Mark Heingartner, Veteran NYC Firefighter, Child and Adult Special Needs Activist, Maryellen Valyo Cole and Roger Evens, Property Manager in New Jersey and so many more talented and insightful women and men.I've worked in the broadcasting industry for over four decades. I've interviewed so many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created my logo for "Should Have Listened To My Mother".Check out my website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloFind audio versions of the podcast here: https://shltmm.simplecast.com/Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2M

Welcome to Change the Odds, the podcast! In this episode, hosts Kevin Thompson and Leslie Johnston dive deep into the crucial topic of attention in relationships. They discuss how attention can make or break a marriage, and why it's essential to create rhythms and mechanisms for quality communication with your spouse. Learn how to recognize and address the issue of 'Marital Attention Deficit Disorder' in your relationship and why it's so important to prioritize your spouse's attention. Discover practical tips on how to initiate conversations with your spouse about the need for more attention and create a system for giving each other the attention you both deserve. Kevin and Leslie share their personal insights and experiences to help you navigate the challenges of modern relationships in a world filled with distractions. If you want to strengthen your marriage and enhance your connection with your partner, this episode is a must-watch. Join the conversation and don't miss out on this valuable advice for building a lasting and fulfilling relationship.

Chris Hall is a first generation multi-racial Caribbean American who was raised by a single mom. He tells us his story growing up in NY City and he dealt with poverty and being a bit unusual because he looked different. As it turned out, he also was diagnosed with Attention Deficit Disorder and Dyslexia although he did not learn his diagnoses until he was in high school. Like many undiagnosed children he felt out of place. Finally learning of his medical issues he began working to understand and grow. Chris went to college and successfully studied and graduated. He tells us how he eventually substituted some Eastern medical practices for the medications his doctor prescribed for him to help with his ADD. I asked him if he felt that his new regiment regarding ADD was better than Western medications. You will hear that indeed he feels more improved now. Chris eventually began working at Boeing in various financial roles. He always credits good mentors and teachers with his successful building of confidence and success on the job. In 2017 he decided to give back by becoming a mentor and coach to others. He also has, as he puts it, started a side hustle as a public speaker. So, clearly he keeps busy and loves the activity. He will tell us, however, that it is important to take time to relax, unplug and think. I leave the rest for Chris to tell. All I will say is that clearly he is unstoppable. I hope you see that as well. About the Guest: Christopher Hall is a 1st Generation multi-racial Caribbean American, who was born and raised in NYC by a single mom. Ever since young, Chris has been passionate about helping others and leading his life with positivity, determination, empathy, passion, kindness, and grace! Being born and raised in the heart of NYC was not easy! As the only child of an immigrant mother who did not attend college, Chris and his mom went through hard times. Both financially and in regard to learning as he struggled with a learning disability (ADD/ADHD/Dyslexia) when younger. However, through these tribulations, he was fortunate enough to have had mentors, teachers, and a wonderful tutor Krish Kamath who went out of their way to teach him and provide him with guidance. It was through this that Chris became fearless, confident, and resilient. These times built his character and truly instilled a drive and burning passion into wanting to help others! In November 2017, Christopher channeled this passion of helping others through mentorship, and his goal was simple: He was eager to mentor people and help them find their WHY and their own passion! Chris truly believes everyone has a deep inherent why that is so powerful, yet many do not know what it fully is or how to access it, and are oftentimes pressured by what society wants them to be. Chris's goal is to make my vocation a vacation and help others do the same. Professionally Chris was also a 2019 member of Harvard Business School Summer Venture in Management Program (a highly selective residential week-long PreMBA student at Harvard Business School campus which exposes you to real-world Business Cases) and was a recruiter and ambassador for the SVMP Alumni Association. Chris Hall is also a 2019 Forbes 30 Under 30 College Scholar. From a professional perspective, Chris Chris has interned twice for The Boeing Company as a Financial Analyst and was extended a full-time offer for Boeing's Top Finance rotational program called the Business Career Foundation Program (now reprogrammed as the FCFP) which exposed him to 6 different roles within Finance, Strategy, Contracts, HR, and Sales within 2 years. Outside of this Chris, use to work as a Teller in Banking, worked as a Sales Consultant, Senior Sales Consultant, and Sales Trainer for an Internal Currency Exchange Retail Corporation, and was set to get promoted to Assistant Sales Manager (prior to COVID in March of 2020). Chris was also extended an offer to Intern at Morgan Stanley as a Compliance Analyst in New York during the Summer of 2018. Finally, Chris has received interviews, Superdays, and/or offers for multiple Fortune 500 Companies including Goldman Sachs, Google, Blackstone, Morgan Stanley, JP Morgan, Boeing, Airbus, Bloomberg, Bank of America, Lockheed Martin, HSBC Bank, Fox News, Amazon, Barclays Investment Bank, etc. This is what inspired Chris to begin mentoring others after having experience with these firms. Up to date, Chris have mentored over 700 people across 5 continents in person (from November 2017 to date) and virtually and has helped over 12,000+ people through his YouTube Videos! Additionally, his LinkedIn posts have amassed over 100,000+ views altogether. Chris's primary goal as an individual is to give back and serve others! Whether that is offering the top quality products in a corporation, to helping individuals during times they need it the most. Chris's success is making other people and companies successful! Chris is eager to take upon new challenges and grow in this beautiful journey of life. It is my drive and my personal values that influence me to work hard and even harder, every single day! Outside of work and mentorship, Chris is very passionate about Mental Health, Self-Care, Self-improvement, Traveling, Nature, Singing, Hiking, Archery, YouTube, Finances, & fitness! Ways to connect with Chris: LinkedIn: https://www.linkedin.com/in/christopherrangonh/ Calendly: (To book a 1:1 Mentorship Session) https://calendly.com/christopher-rangon/mentorship TikTok: https://www.tiktok.com/@chris_rangon/ Youtube: https://youtube.com/@skateboardcrh12 **Instagram: ** https://instagram.com/chris_rangon https://www.instagram.com/christopherrangonspeaks/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes **Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. **Michael Hingson ** 01:20 Well, hi there and welcome once again to unstoppable mindset. And this episode, we get to talk with Christopher Hall. Christopher is an interesting person by any standards. He's got the the luxury of being a first generation multiracial American. He is passionate about helping others and he does a lot of different things and has a lot of life experiences, which was what makes this really funny. And not only funny, but fun. I shouldn't say funny, really, because it is fun to really be able to talk about experiences, and talk about them very seriously. And so Christopher really has a lot of experiences that a lot of us don't normally get to experience and, and share up. And so I think we're all going to be drawn in by our discussion today. And with that, I want to welcome you to unstoppable mindset. Do I call you Christopher or Chris? You **Christopher Hall ** 02:25 could call me Chris. And thank you so much, Michael for having me. I really appreciate it. **Michael Hingson ** 02:30 Then I will call you Chris just not late for dinner. And Chris. Chris lives back in Pennsylvania. So right now we're recording this at 734 in the evening. He just got home from work. So you haven't had dinner yet? Have you? **Christopher Hall ** 02:46 No, I haven't. But I made sure to, you know, pass by Starbucks or for a quick snack so **Michael Hingson ** 02:55 well, what's, what's the snack today? **Christopher Hall ** 02:58 The snack was an impossible breakfast sandwich, actually. So yeah, what's **Michael Hingson ** 03:03 what's an impossible breakfast sandwich? What's that? **Christopher Hall ** 03:06 So it is a breakfast sandwich on a ciabatta bread with eggs, cheese and impossible meat? Because I'm pescetarian. So I only eat fish. Yeah. And it's pretty good. It hits **Michael Hingson ** 03:22 the spot. What kind of fish was it? You know? **Christopher Hall ** 03:25 Well, it wasn't fish that I specifically ordered this time, but it was impossible beef. So it was based beef. Got **Michael Hingson ** 03:32 it? Okay. Me. I'm a shrimp fan myself. But that's another story. **Christopher Hall ** 03:39 Awesome. Well, **Michael Hingson ** 03:41 so you are from New York. You've been in New York. Why don't we go back and start at the beginning? Why don't you tell us a little bit about you, Chris, the young person growing up and all that stuff. And let's go from there. **Christopher Hall ** 03:53 Absolutely. So I was born in 97 in Brooklyn, New York. And I was raised around Bay Ridge and I moved to Queens, New York when I was about six years old. And I lived in Queens for most of my life. Ended up going to elementary school, middle school, junior high school in Queens, went to high school in Long Island, just about 20 minutes away. And I attended Baruch College in Manhattan. And that's where I decided to pursue my degree in finance. I was really, really passionate about finance and math. And yeah, that's, that's that's just a little bit about my upbringing. At least in the New York side. New York is such a diverse place. **Michael Hingson ** 04:52 Yeah, yeah. It is. So multiracial. What races. **Christopher Hall ** 04:57 Oh, gosh. All right. I even began. So this is a long list. Okay? Yes. So both of my parents are from the Caribbean. But just through generations of family. They, they, they come from a lot of places. So, on my mom's side, she's from the island of Martinique. But I have grandparents that originate from India. On my dad's side, my dad is was born in the country of Haiti. But he's white and complexion. And both of his parents actually emigrated from England and France, to Haiti. And I also have heard that I have Middle Eastern genes in my blood as well. So very, very mixed between Caribbean, Middle Eastern, Indian, and you're up here. **Michael Hingson ** 05:55 Wow. And again, you were born where? Exactly? **Christopher Hall ** 05:59 I was born in Brooklyn, New York. **Michael Hingson ** 06:01 So there you go, the melting pot of the world by most any standard or one of them. Well, so you're you were raised by your mom, I guess primarily. So there wasn't a dad in the picture. **Christopher Hall ** 06:17 Yeah, so I was I was primarily raised by my mom. You know, she was a single parent, who just took care of me throughout throughout the highs and lows. And I owe her so much. My dad did provide moral support, or monetary support. But it was mainly my mom who took care of me. And I'm tremendously grateful for that. **Michael Hingson ** 06:49 But you had said, when we chatted before that there were a lot of hard times economically and you also have a disability or you did I don't know whether you still regard yourself as having that lunch. Tell us a little bit about all that. **Christopher Hall ** 07:02 Yes, absolutely. So my mom works as a housekeeper. She still does. And she's worked as a housekeeper for over 37 years. And while growing up, I went through a lot of tough times and tribulations and I and I saw my mom go through so many hardships. There were times that my mom would be late on rent multiple times, there were times that I was unable to afford new shoes. There were times that I saw my mom give me food. And unfortunately, I didn't see her eat. But I was very, very, very fortunate that, you know, my mom really, really took the time to instill hope and kindness inside of me. So even though I did witness that, and even though at times it did affect me, I always remained optimistic. In regards to learning disability, ever since young, I was very hyperactive. And I actually did not speak my first word until the age of four years old. So I actually went to a delayed language school. Because I did not really say my first ever syllable until the age of four. And I went to school in Brooklyn called high tech, where I was able to learn language and how to enunciate my words. And it was it was truly a challenge. And even throughout school, and I guess throughout growing up, really I struggled with attention deficit disorder, and dyslexia. And there were so many things that I struggled to understand. I struggled to comprehend. And I remember vividly taking so much longer than my peers around me. And I remember vividly studying for hours trying to work so hard and I wasn't getting the grace that I wanted. So that is that is still something that I do struggle with to this day in regards to concentration, but I have figured out ways to really navigate it. Just by understanding my body, understanding the way my mind works, and really working for myself, or working with myself rather, in order to ensure that I'm putting my best foot forward **Michael Hingson ** 10:00 So you still deal with dyslexia today? **Christopher Hall ** 10:02 Yes. Okay. Yes, I do. So, you **Michael Hingson ** 10:06 know, if I may, a couple of things come to mind, let's go back to your mom and you and you have a lot of challenges economically and so on. How do you think that has shaped your outlook on life? Today? And when what is your outlook on life? **Christopher Hall ** 10:30 That's a great question. I guess just start off with the first point. What really stood out to me, I guess, when I saw my mom experienced the things that she did, was really learning about the power of being mindful, the power of being mindful with how I save and how I spend my money. And also understanding that, you know, you should always prepare for any form of situation that does come your way. But also, at the same time, I also learned not to be afraid of investing in myself, because that's, that's so important to me. And I'm sorry, Michael, what was the other part of your question? **Michael Hingson ** 11:22 Well, the so you, you learned to be very mindful of money, you learn to be intentional about what you do, and how So it clearly hasn't made you bitter, to have gone through all that stuff. And I find that fascinating, and actually very joyous and wonderful, because I've spoken to a number of people on this podcast who have had in their own way, similar situations, that is, they have had adverse situations they've had to deal with growing up. And they come out of it, recognizing what they had, and appreciating what they had and what they have now, in so many ways, and are very articulate about it. And say that even so they wouldn't have changed, or traded their childhoods for anything, because of the fact that in reality, they learned so much because of what they had to do. Absolutely, **Christopher Hall ** 12:27 absolutely. I definitely do concur with that point. I feel like coming from humble beginnings, allows you to learn and grow. And I feel also, at least for me, personally, the most valuable things in life aren't things that are necessarily tangible, like money, it's there are things that are intangible, such as, you know, feeling joy, feeling love, you know, having peace of mind. And, and I feel like throughout the duration of my childhood, I experienced that because I have a beautiful mother that always, you know, told me about the power of having hope, of having kindness of helping others. And it allowed me to grow up with really a lot of humanity and just see that there are things that happen in life. So yeah, I'm tremendously grateful for my childhood. So so thank you for asking that question, Michael. **Michael Hingson ** 13:36 Now, at the same time, you you had learning disabilities, you had issues with dyslexia and ADHD, how did you navigate through all that and come through that it had to be frustrating? Or does it? Was it not necessarily because you really didn't know for a long time? What really was going on? **Christopher Hall ** 13:57 Yeah, great question. So I wasn't officially diagnosed with ADHD and dyslexia until I was in about ninth grade. So this was around the age of 14 or 15. And it was it was hard. And it was very, very frustrating. But my mom realized from young that I really needed extra attention when it came to schooling. And, and it was from there that my mom said, You know what I'm going to take to time to invest in my child. And literally, I am my mom's investment. I remember, you know, her taking me to programs, such as Kumaon and score. Me going to an ideal Montessori school when I was young, and you know, she would take the time to invent asked, like $350 a month, $360 a month to send me to a private school. And I remember, you know, waking up at 5am, to get ready by 545. And, you know, to, you know, go on a two hour commute, two and a half hour commute from Brooklyn to Queens. And getting that individualized learning. So I'm very, very grateful in that regard. My mom saw the power of good teachers, good programs, and education. And I feel like that just made things easier for me, because it encouraged me, because it made me realize that it's not like I'm uncapable of learning, I just learned in a different way, I just comprehend information and obtain it in a different way. And it was through learning through beautiful teachers, and individuals who pushed me that I realized, hey, you know, I am able to do that. And it gives a great sense of empowerment. And, you know, later on when school got a lot more serious, and, you know, when you're in sixth grade, seventh grade, eighth grade, you're taking very core curriculum courses in order to get you ready for high school. And I realized that I was struggling during that time. In seventh grade, I was failing a lot of my classes, I realized the importance of, Hey, maybe I do need to go to a specialized doctor to see if I could get the help that I needed. And I ended up going to a doctor that specialized in ADHD and dyslexia and things cognitively in regards to the brain. And in regards to how you process information. And I took assessments, I took tests. And that's when I received my official diagnosis. And I was very fortunate that I was actually prescribed medication. And I was able to take that during high school. And that really helped me. And that served me tremendously. And, and I took medication, I would say, from really from high school, up until my sophomore year of college, and it helped me **Michael Hingson ** 17:48 when your concentration, did you were able to stop taking the medication anymore? **Christopher Hall ** 17:54 Yeah, so currently, currently, I do not. And I was able to find natural ways to really aid with my concentration in regards to just organizing organizational skills, natural supplements. Really adequate sleep, adequate sleep helps me a lot. Going to bed at certain times also helps me a lot to with my concentration. There you go. Yeah. **Michael Hingson ** 18:28 Do you find that the natural remedies do as well or even better than taking the typical western science medication? And I asked that, because I've talked to two people on this podcast from both sides of that. So I'm just curious what your thoughts are? **Christopher Hall ** 18:46 Yeah, great question. Um, I would personally say yes. It in the very beginning, in all transparency, I did have a lot of doubt where I just said to myself, like, oh, is this really going to work? You know, I took, you know, a Western prescribed medicine for five to six years, is the natural remedy going to work the same way? So, in my mind, I started to have doubts. But I really took the time to do my due diligence and research. I looked at different natural supplements, I tried different things. And I was I was really able to see what worked well for me. And I do have to say, it does work as well. For sure. Absolutely. I think you do need to be a lot more. You know, disciplined, however, with your habits in order for it to work efficiently, you know, such as like your sleep, and your exercise for me exercising and sleep. actually helps me a lot My concentration. **Michael Hingson ** 20:02 So you, you strike me as a as a person who has been very grateful for all that you've had, which is great. One of the things that I've noticed from a lot of people who we've had the the honor to chat with, who have been through a lot of adversity and come out of it. The other end I think is the best way to put it is that not only are they grateful, but they, they love to give back, which I think is important. I think I've been doing some of that ever since being in the World Trade Center on September 11. And I decided after that, that if I could speak as people were starting to invite me to do and if I could sell philosophy and life instead of selling computer hardware, it was a lot more rewarding. So how do you do that? And how do you give back to to the world and to people because of the things that you've experienced? **Christopher Hall ** 20:56 Absolutely. Great question, Michael. So I try my utmost best to give back in any way I can. I would say you could give back in the smallest of ways. I know with me, I tried to give back through teaching, mainly through helping others. So one huge initiative that I've taken ever since 2017, when I was a junior in college, was actually to pay it forward and help people when it comes to obtaining internships and when it comes to obtaining full time jobs. And I did it originally because I had a mentor who worked at Morgan Stanley, and his name is Christopher too. And he took time out of his very busy schedule working 60 7080 plus hour weeks, just to mentor me and teach me. And, you know, I went from someone who was just very, very shy and reserved. I didn't have that much friends, to someone that was brave, eager and determined to network with people to connect with people to get to learn more about others. And it was true that I feel like my passion for giving back at least when it came to mentorship was born. So I've primarily have done that through my college campus when I was in college, and also via LinkedIn, as well. And I'm grateful to say, you know, to date, I've volunteered. And I've helped about 300, maybe 350 to 400 people for free. And I realized that I was very great at mentorship, and I realized that I was able to really give back to others and others really appreciated what I had to offer. And I turned that into a side business over time in about 2020 or 2021. **Michael Hingson ** 23:37 Wow, well, how do you continue to mentor people you've mentored hundreds of people? How do you do that without getting tired? And how do you just keep going forward? **Christopher Hall ** 23:50 That's a great question. I would have to say I, I remember my why. I know for me, when I was struggling and going through so many challenges in middle school, high school college. I had a long time tutor, teacher, someone who I would even consider a family friend who took the time to teach me and believe in me and helped me and and it was even during the times I didn't believe in myself. And I remembered vividly, you know, he would always say, you know, take the time to rest but keep on moving forward, keep on going. And during the time that I mentored people, there were times that I was dealing with other responsibilities in life there were times that I was dealing with challenges, setbacks, etc. But I am knew that if I had the opportunity to positively affect someone's life that could not only affect their life, but also affect their family's life and the people around them in a very, very positive and optimistic way. So I kept that in the forefront of my mind. And during the times that I felt tired, or if I felt like I needed a break, I took the time to get rest. Because resting and recharging is so important. But I never quit. In addition to that, I feel like what really allowed me to just remain resilient, is just by seeing how my mom approached situations, there were times that my mom worked 12 to 14 hour days, six days a week, even seven days a week. And she would always take the time to do things with a smile on her face, even though she was exhausted. And that was something that really inspired me. So ever since young, I told myself, hey, if I am tired, but if I'm doing something great, I'm going to take the time to remain resilient and go through it. And that's something that served me personally. **Michael Hingson ** 26:35 Well, you clearly had a role model that helped with your mom. And I had a lot of role models. Yeah. You had a lot of role models, but your mom certainly set set the tone. And that helped. **Christopher Hall ** 26:48 Absolutely, absolutely for sure. **Michael Hingson ** 26:52 So you have, you have said that you treat your vocation like a vacation. Tell me about that? **Christopher Hall ** 27:05 Yes. You **Michael Hingson ** 27:07 know, I'd ask you that one. **Christopher Hall ** 27:10 Yes. So, gosh, I actually did not know what the word vocation was. Until my senior year in high school. In 12th grade, I had a psychology teacher by the name of Donato manga Liuzzo. He goes by the name of Mr. Monk, for sure. And he always talked about the power of doing things that make you feel passion, and true love inside. And he always talked about the power of going after your goals and going after your dreams and not being afraid to set yourself apart. And he would always tell us this continuously class he says, you know, you'll reach an amazing stage in your life when you make your vocation a vacation, when you make your work something that you love. And I really resonated with that. And that's what I've strived to do. Ever since my senior year in high school going forward, I asked myself like, okay, you know, outside of me taking care of my needs, like financially. Does this role or does this hobby something that I'm doing? Does it make me happy? Because life, life goes by quickly. And it's and it's great to feel happy? Yeah. **Michael Hingson ** 28:49 So you graduated from college? What do you do now? **Christopher Hall ** 28:55 So I graduated from Baruch in 2019. And I currently work at the Boeing company. So I work as a finance contract specialist. And I really love what I do. Tell **Michael Hingson ** 29:11 me more about what that what that means, like what your job is? Absolutely. **Christopher Hall ** 29:15 So I help with selling V 22 helicopters to the government. So I look at contract proposals. I write drafts of letters. And I help with negotiating in order to help, you know sell these to the government such as the US Navy, and the US Army. And I've been with Boeing for about two and a half years, a little over two and a half years. And ever since I was 17 I was passionate about aviation and aerospace Bass, it was something that I've always wanted to pursue. And I was very fortunate that I wanted to pursue like a space like that, because aviation, I think is such a diverse, and really niche community. Even though aviation is so big, you see airplanes in the sky all the time you see helicopters in the sky all the time. But being able to be in an industry where you're able to serve millions of people, is something absolutely fascinating. And I'm grateful to do what I do every day. But **Michael Hingson ** 30:45 you also have started a career in coaching and public speaking. Tell me more, a little bit more about that. What got you started down that road as well? Yes, **Christopher Hall ** 30:55 absolutely. So for. So for career coaching, I guess we'll start there. In in 2017, as I mentioned earlier, I had a mentor, by the name of Christopher, and he helped me when it came to giving me the opportunity to learn more about interviews and connecting with people and things of that nature. And when I received the full time off, well, not a full time offer, actually, but an internship offer from both Morgan Stanley and the Boeing company. I was so happy, I was ecstatic. And I told my mentor Chris about this. And he said, you know, Christopher, I'm so proud of you. And I want you to remember something, I want you to do one thing, and that is pay it forward. And that was something that really, really really, you know, stuck with me. And it was something that made me feel so inspired. So ever since November of 2017. I've mentored many people around college campus. And in the end of 2019, when I was graduating from college, I realized, Hey, I'm very, very good at this, maybe I should, you know, see if I could cultivate this into a business. I've been hearing a lot of people say hey, Christopher, you, you know you have something, you are really able to inspire and help others and connect other people as well with their opportunities and and help people find their why and their passion, you should turn this into a business. So in 2020, I was thinking about it. And I'm asking myself, okay, how can I do this? And unfortunately, COVID happened. It really hit New York City hard in March of 2020, with with the lock downs. And I told myself, you know what, okay, I'm going to try my utmost best to help as many people as I can, because I see people getting laid off, left and right. And that simple initiative of wanting to really help people as much as I could, turned into me, putting a lot of posts on LinkedIn sharing, value added information about how to search for jobs during the time of the pandemic, how to ask, informational, or how to have informational interviews in an appropriate manner, what questions to ask, after an interview, how to answer specific interview type questions, and I would create these posts on LinkedIn. And I took the initiative to set up 45 minute long calls for free from 12pm to 9pm, seven days a week, from April of 2020 through August of 2020. And during that time, that was about 11 people a day, max that I mentored. During that time I mentored over 200 people within that four month timeframe. And in August of 2020, I decided I want to pursue this and I want to transform this into a you know small time business. And by small time I don't think that's true. right word, but really, as a side business rather. And during that time, I said, You know what, let me use Calendly. And let me charge $20 for a 25 minute mentorship session. And I was very, very grateful that I was able to obtain clients that wanted to, you know, learn more, and they wanted to pay for my services. And it started from there. And in regards to public speaking, I would say, I had a passion for public speaking and really helping others, at least in regards to speaking in public ever since 2019. That just started with me being curious, and seeing if any elementary schools, high schools or colleges needed a speaker in order to help with providing students motivation. And it was from dare that I decided to reach out to high schools and colleges, at the time I was in Seattle. And I realized when I, you know, took the time to get out of my comfort zone and speak. It left the students feeling very, very inspired and very motivated. And that's how my passion for public speaking was born. And so far, I've I've spoken to the University of Washington, to provide a workshop there. I spoken to my alma mater, which is Razi school. And I've smoked, and I've spoken to other small various places, as well. And that's something that I'm very passionate about to how **Michael Hingson ** 37:07 did you find some of these places to speak at? like University of Washington, that's clearly quite a ways away from you. **Christopher Hall ** 37:17 Yes, so, before moving to Pennsylvania, I was actually in Seattle for about a year. And I actually have a lot of friends that attended the University of Washington. And Boeing actually has a very good relationship with the University of Washington. Well. It was it was it was very, very easy for me to leverage my connections and have the opportunity to speak there. **Michael Hingson ** 37:49 So does Boeing know that you're doing public speaking like this? **Christopher Hall ** 37:56 I would say yes. Yes, they do. I posted on LinkedIn. And I talked about, you know, my love for for, for speaking with others to, you know, you know, to my team, so they're, they're fully supportive of it? Well, **Michael Hingson ** 38:11 it certainly has continued to work out pretty well for you, needless to say, which is as important as it as it could possibly be. What have you taken in the way of lessons from your work at Boeing that has helped you and the rest of things that you do? **Christopher Hall ** 38:31 Absolutely. So I would have to say, there have been a couple of things. Number one is networking. Really, taking the time to network is truly so important. So when it comes to, you know, connecting with others, collaborating with others, when it comes to specific projects or tasks, building rapport is truly so important. Because at the end of the day, people will give you opportunities if they know you, and they're able to vouch for your work ethic, if they know who you are. What is your personality, what you bring to the table. So that is that is truly important, you know, networking and fostering relationships, I would say is number one, number two, one thing that I've learned is, and it really alludes to number one is you know, ensuring that you have good rapport with people, as much as you can never burn your bridges. You know, the world is very big, but it's also very, very smart. People talk and individuals know each other. So always take the time. To put your best foot forward and lead with transparency, lead with love, you know, always take the time to serve others in any way you can, it really helps tremendously. And that is, that is something that I've learned and, and number three, I would have to say, one of the biggest things that I've learned through Boeing is Never be afraid of interacting with others. I know throughout my time, you know, at the Boeing Company, there were there were times that I was intimidated to reach out to a senior vice president or a managing director, or CEO, of you know, you know, Boeing Business Unit. But I realized throughout my time, people are eager to connect, and really help. At least, that's most people. So about what I would say is, I guess the common theme between all of those three things is not being afraid to put yourself out there. And really take the time to add value, and do good. **Michael Hingson ** 41:23 As a motivational speaker, what theme Do you think resonates most with your audiences? And why is it important today? **Christopher Hall ** 41:33 Yes, so I would have to say, resilience is, is something that definitely resonates with a lot of my audience members, because the thing about life is, life will have its challenges, and at times, it will be unpredictable. And there will always be uncertainty, there will always be, you know, individuals that may not recognize or see your potential. And one thing that I feel that my audience really connects with me about is empathy and, and really taking the time to just understand how to navigate through hardships. And that is something that I speak about a lot. When I mentor and when I speak to crowds as well. It's, it's the power of overcoming challenges. Taking the time to go the extra mile, learning how to believe in yourself, when a lot of people don't believe in you. Taking the time to cultivate your mindset, when you are in a very, very, very dark place. These are all the things that I feel my audience relates with a lot, because a lot of my mentees, one thing that I've realized in regards to a common theme is is all of them are intelligent, all of them are capable. But there are life situations and challenges that people go through that make things less than ideal, someone may go through a layoff someone may have a death in their family, someone may have gone through trauma. And oftentimes, it's very, very easy for people to lose hope in themself. You know, and and there is that life challenge, right? A toxic job, a toxic workforce, whatever the case may be. So in regards to my mentorship, and with my public speaking as well. It's not just so me teaching you how to find a job, it's me giving you the tools to allow you to navigate through your emotions to allow you to find your why to find your passion to find what makes you spark. And, you know, make you go after that. So so I feel like that's a very important critical theme. Especially, and what I discuss on a day to day basis, **Michael Hingson ** 44:36 so what kind of tools do you give people? Um, so you talk about the fact that they face challenges and so on. What do you actually teach them in the way of tools to deal with that? **Christopher Hall ** 44:45 Absolutely. So I teach them different things, primarily through affirmations. I teach them about the power of affirmations. The power of journaling, the power of taking the time to navigate through your emotions, and really take the time to write down how you're feeling? What are the challenges you're going through? And where do you see yourself going to moving forward? What are what are things that you want to start doing? What are things that you want to stop doing? What are things you want to continue doing as well. I talked to people about the power of mindfulness, and about the power of also meditation as well. You know, one thing that I'm very, very big on is spirituality, and how it helps people. More so with connecting with your True Self with who you are. And that is something that I really do feel, helps a lot of individuals as well, because everyone has a personal story. And everyone has a challenge and a struggle that a lot of people don't know about. **Michael Hingson ** 46:08 Tell me, you've used mindfulness as a term a number of times, what does that mean? Exactly? **Christopher Hall ** 46:14 Mindfulness just means being aware, at least for me, being aware of your emotions, and your thoughts, how they make you feel in that moment, and how they drive your behavior. So what are your patterns? When you feel stressed? What are your patterns? When you feel discouraged? And by patterns? I mean, what do you tend to do in that moment? What do you resort to? Water? How do you face it? What do you run away from? What do you incorporate in your day to day habits in your day to day life, things of that nature. Another part of mindfulness is how you make others feel. But in regards to one on one personable mentorship, I really concentrate on helping others really navigate how they feel with their own emotions, and how they navigate through that. **Michael Hingson ** 47:25 Well, you keep pretty busy between speaking and working at Boeing and coaching. How do you do that? And keep up a work life balance? How do you find time to rest and rejuvenate yourself, if you will? **Christopher Hall ** 47:44 Absolutely. So I do it through a couple of ways. And that's such a great question you asked Michael. I guess number one, I'm really, really passionate about mentorship and helping others. And I'm very passionate about bowing. So one thing that I feel that's great is that even if I do have a busy schedule, it doesn't exhaust me or drain me, I may feel tired, naturally. I may want to pause, take a break and you know, be re energized. But it doesn't drain me in the sense where I dread that I'm doing what I'm doing. I love everything that I do. So in regards to what makes me feel energized. There are a couple of things that do number one is music. I am a very, very, very big fan of all styles of music. I love to play the drums. And I've played them on and off for about 17 years. So you know listening to music in the car. While I'm taking a walk outside while I'm running, that that really helps me a lot. Speaking of taking a walk outside and running one thing that I love to do is I love to connect with nature. So I love to go for walks I love to hike. I love to explore new different neighborhoods, like just different areas in general, and that really energizes me. Another thing too is talking with with with great friends with amazing people. So it could be something as small as meeting up with a friend to grab lunch or dinner or playing basketball or watching a movie. Or or even doing something as simple as you know, staying on The couch and petting my cat. Right? Those are those are all the things that re energize me. And it makes me feel supercharged for you know, when I do the things that I need to do? **Michael Hingson ** 50:16 Well, so what's your favorite place to go? You see you like to do a lot with nature and go places do you have a favorite place? **Christopher Hall ** 50:25 Well, I, I usually don't like to give people favorite places where I like to go. But I guess one place that I used to like to go to, in Seattle was was was was a beach that I was at in Edmonds, Washington, where I used to live that. So as kind of like, a go to activity right after work, I would drive from my house and the beach would be about seven to 10 minutes away. And I would, you know, drive up, see the sunset, see the water, you know, come up to shore, you know, smell the air, see the mountains and the horizon? See, you know, the dogs playing, and that gave me a lot of peace. Right now, currently, I like to just, you know, walk in and run on a lot of trails. So I feel like that's, that's, that's my favorite activity. Oh, **Michael Hingson ** 51:35 well, it gets you away from the other stuff. And it gives you time to think which is, of course, part of what I suspect that you're really thinking about and looking at is to get that time to decompress a little bit. **Christopher Hall ** 51:48 Absolutely. Absolutely. For sure. So, **Michael Hingson ** 51:51 you've talked about motivational speaking, and all that. And as long as you love to mentor, what advice do you have for someone who might want to become a motivational speaker or a coach? **Christopher Hall ** 52:03 Absolutely, I would say, take the time to find out what you really love. Number one, what you are really good at or something that you feel like are starting to get good at, and take the time to really study that craft. I know this may sound like very generic or cliche advice, but taking the time to learn from others, right? That could be through reading a book, checking out a YouTube video, you know, reaching out to someone on LinkedIn that inspires you just to learn more about them and have a coffee chat with them. That can really allow you to grow and learn more about a specific space. And it could really inspire you to try new things. And go ahead and try them. That's, that's, that's really the most important part, take action and do. And I know that this is something that I was personally struggling with, for a long time, and I still do struggle with it transparently, you know, in my journey, sometimes you ask yourself, like, oh, my gosh, I really want to do this, that and the third, where do I begin? And you know, the answer to that is, you just need to start, start very, very small. And it can be something as you know, offering to volunteer at an elementary school or middle school. Volunteering to speak at a nursing home, volunteering to speak at your alma mater, like in college, maybe speaking at an organization that you were a part of on campus. All of these things can allow you to grow and learn and get more experienced, so you feel comfortable with speaking. And that's how you're able to grow in in regards to mentorship. Just take the time to mentor someone. It could be something as simple as mentoring your friend when it comes to their resume, giving them a mock interview, giving them advice on what are some of the things that work for you. That help you get a full time job. And just mark just start small and work your way up. There's no such thing as as an overnight success. You know, for for me, career coaching is is something that I've been doing for six years. Close to six years, November would be six and By all means, I'm not perfect at it. But I know that I'm getting better every single day. So it's, it's practicing taking action and putting yourself out there, **Michael Hingson ** 55:09 which makes a lot of sense, practice is the only way you're going to really get better. And thinking about what you do. You're absolutely right. So what for you? What are your future or your future aspirations for working as a motivational speaker? And as a coach, and just as important, what are your aspirations for life at Boeing? **Christopher Hall ** 55:35 Absolutely. So I would say, aspirations in regards to life of Boeing, I'll start with that is take the time to, you know, work hard and really grow in my field. That is something that I'm very passionate about, I would say, long term, I really want to get into sales, at Boeing sales and marketing, that is, that is the space that I'm very passionate about. And, you know, grow, have the opportunity to collaborate and, and just have the opportunity to work with clients. I love working with people. So so that's something that I'm very inspired about. So that's, that's on the buying side, in regards to motivational speaking, and in regards to career coaching, I would say really take the time to continue helping more people. I really want to make more content online. I've been starting to post videos more on my tic tock and by all means they are not perfect. But I've been but I've been taking action. I have an account called Chris underscore Rangan ra n Gln. So I've been posting a couple of tech talks. And I want to do more of that. I also intend on posting more YouTube videos, that is something that I'm very passionate about in regards to content creation. And I want to cultivate my own website, I want to build my own website, around career coaching, around public speaking. And I guess it's not I guess, the goal is to hopefully, you know, a very big goal is hopefully to have the opportunity to be flown out, to speak at a university or add an organization internationally. And be paid for it. So so so so that is the goal. That is the aspiration. And that is something that will take work, it will it will take a lot of time to get there. But it's something that I'm very passionate about. **Michael Hingson ** 58:06 Well, I hope that somebody listening to unstoppable mindset might find your story and all the things that you have imparted to us relevant and maybe invite you to do that very thing. We can certainly help for that. **Christopher Hall ** 58:20 Thank you. I appreciate that. **Michael Hingson ** 58:22 How do you how do you want to be remembered for your speaking and coaching careers in your time at Boeing? What what do you want your legacy to be? **Christopher Hall ** 58:33 Wow. I love this honestly been thinking about that question. For for for a couple of weeks, actually. I would say I want my legacy for speaking to be **Christopher Hall ** 58:54 Wow. You know, Christopher was someone that gave me hope. When I did not believe in myself. He took the time to inspire me and because of him, I'm better and I'm striving to make you know other in my life better. I would have to say that is that is a very, very big inspiration for me because I always aspire and try my utmost best to share love. To share positivity. I think love is so important because there's a lot of hate in the world. There's a lot of fear in the world. There's a lot of destruction in the world. So being able to share, you know, love and light is something that I'm very inspired by. For work. I want to be remembered as someone who just shared you know Over emotional intelligence, and positivity, I want people around me to feel inspired to become their best version of themselves. I want people to feel, you know, app peace and feel happy and feel encouraged to take on more work, I want people to, you know, feel motivated to take on extra projects and to really believe in themselves. So, in regards to work wise, like, I don't necessarily have, you know, a tangible goal of, Oh, I wanna, you know, sell 3500 airplanes, or things of that nature, of course, that would be great. But for me, I want to be remembered for helping others. And really helping others, I guess, just to elaborate on that more, helping others find, you know, that positivity within them, helping people find, you know, their inspiration within them feeling inspired. So, so I would say those, those are the two things. **Michael Hingson ** 1:01:26 Well, it doesn't get better than that, and great aspirations, and I, and I hope it works. You clearly can do it, you're very articulate about what you think. And I really love a lot of the, the different kinds of pieces of advice that you've given us today. So I want to thank you for that. If people want to reach out to you as a coach, or to explore you speaking, where they are. And you know, I want I want the same thing, being a keynote speaker and a public speaker, but you know, this is you. So if people want to reach out to you, how do they do that? **Christopher Hall ** 1:02:03 Absolutely. So there are a couple of ways you could do that. You could reach out to me via LinkedIn. My LinkedIn would be provided, but my handle is Christopher Rangon H. Another is via my Calendly if you're interested in one on one mentorship, you could raise search calendly.com/christopher-rangon r a n g o n slash mentorship. In addition to that, feel free to follow me on Instagram and on Tik Tok. Both of my handles are Chris, c h, r i, s, underscore Rangon. R A N, G O N and more for my YouTube channel. Feel free to follow me at skateboard. C R H 12. Yep, I created that account when I was into skateboarding. And I was 12 years old, hence, hence the user name skateboard. CRH 12. **Michael Hingson ** 1:03:16 Cool. Well, Chris, I really am grateful and honored that you came and spent time with us today. And I hope people do reach out to you. And I hope that people will reach out and let us know what they thought of the podcast as well. You can reach me, Michael hingson at M i c h a e l h i at accessibe A C C E S S I B E.com. Or go to our podcast page www dot Michael hingson m i c h a e l. h i n g s o n.com/podcast. Wherever you're listening, please, we really would appreciate it if you would give us a five star rating. We are very grateful for your ratings and your comments. And we would greatly appreciate you doing that for us. We'd love to hear from you. I know Chris would love to hear from you. And we would appreciate both Chris, you and anyone out there listening. If you know of anyone else who we ought to have as a guest on unstoppable mindset, please let us know or email with introductions and we would be very happy to reach out we respond to everything as soon as I see it. So we will definitely respond. But again, Chris, I want to thank you for being here with us. And for all of your time and for all the wisdom that you imparted with us today. We're really grateful for it and thanks again.  **Christopher Hall ** 1:04:42 Thank you so much for having me. Really appreciate it. Michael, thank you.  **Michael Hingson ** 1:04:49 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again

Hey, Sisters, could this be YOU? (It's us, that's for sure!) Another day, another misdiagnosis of a disorder that plagues so many women. It's common for symptoms of Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) to be overlooked or "explained away" by professionals as depression, anxiety, or overwhelm when it shows up in women.  Chances are, if you suspect you have this diagnosis, it's gone undiagnosed since you were little. And all the while you've beaten yourself up wondering why you simply can't be as organized or focused as you perceive others to be.  The good news is there's Sari Solden, M.S. And thankfully we have her on this episode of Sisters Cracking Up. Both of us have been dogged by the symptoms of ADD for years and we're just starting to recognize the impact it's had on our lives. If you suspect you may have this diagnosis as well, don't ignore it or wish it away -- there's practical, life-changing help! Psychotherapist Sari Solden specializes in working with men and women with ADHD and the mental health professionals who want to help them. She has been counseling adults and supporting neurodiverse women with ADHD for 35 years. Her areas of specialization include women's issues, inattentive ADHD, and the emotional consequences for adults who grew up with undiagnosed ADHD. Sari Solden has written three books on the topic: Women with Attention Deficit Disorder, Journeys Through ADDulthood, and A Radical Guide for Women with ADHD. Abby and Julie open the episode discussing Abby's superior driving skills and the importance of being prepared when returning packages. Spoiler alert: FFS, have your QR code ready, people!  

Roughly one in ten Americans aged twelve and over takes antidepressant medication in the United States. Antidepressant use among young adults between 12-19 years old has increased to 41%. The side effects of these antidepressants come at a cost. My guest is a world-renowned Harvard trained Psychiatrist for the past 60 years who has devoted his career to the use and abuse of antidepressants as well as medications for Attention Deficit Disorder; he has testified as an expert witness in several high-profile murder trials that involved the use of antidepressants. Here, to discuss the dangers of antidepressants and to answer the question of whether there is a link between antidepressants and mass shootings, is my guest, Dr. Peter Breggin.For Current and Previous Podcast Episodes, Show Notes, and Videos go to www.MedicalTruthPodcast.comYou can also find the Medical Truth Podcast on Facebook, Twitter, YouTube, Rumble, and Substack, as well as all the major podcast platforms such as Apple Podcast, Spotify, Google Podcast, Amazon Music, iHeart, and Podchaser

In this classic episode from the archive, Cally talks to presenter and podcaster Shaun Keaveny about BBC 6 Music, peaking late, turning 50, the north, the south, night shifts, Attention Deficit Disorder, drink, freelancing, crowdfunding, having kids and podcasting. If you haven't already, why not follow Namaste Motherf**kers at https://auddy.co/shows/entertainment/namaste - that way you'll never miss a show! Twitter: @shaunwkeaveny Instagram: @shaunkeaveny_ Community Garden Radio on Patreon Shaun's podcasts: Creative cul-de-sac The Line Up Your Place or Mine Hypersensitivity More about Cally Instagram: @callybeatoncomedian Twitter: @callybeaton Produced by Mike Hanson and Kourosh Adhamy for Pod People Productions Twitter: @podpeopleuk Instagram: @podpeopleuk Music by Jake Yapp Cover Art by Jaijo Design Sponsorship: info@theloniouspunkproductions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gabor Maté talks to us about how to reconnect with your feelings, trust your instincts, and help kids express emotions in healthy ways. If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Gabor Maté, MD, (pronunciation: GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture will be published on September 13, 2022 and is available to pre-order now. To learn more, join his e-news list at www.drgabormate.com. Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

 A light smoke is emitting from sunny Santa Monica, but is there cause for concern? Sony's crown jewel studio Naughty Dog has recently let some contractors go, and -- worse yet, if reporting is to be believed -- its long-awaited Factions spin-off has been shelved, with an exiting bigwig and an unknown future. When combined with SEGA's cancellation of Creative Assembly's Hyenas, which was apparently the publisher's most expensive project ever, we simply have to ask: Do games-as-a-service have the bright and airy future once widely-assumed? Or is there a significant deficit of collective attention, time, money, and inclination necessary to support the long-tail of all of these games? Maybe Jim Ryan made the wrong bet, after all. Plus: Spider-Man 2 is the perfect length, GT Sport is going offline, KOTOR's PS5 remake enters a new and even more mysterious phase, Bungie's virtue signaling backfires, and more. Then: Listener inquiries! Will Assassin's Creed: Mirage satiate the old-school AC fanbase? How do we feel about the proper pronunciation of Final Fantasy VII's Cait Sith? If your girlfriend is jealous of your in-game relationships, is that a red flag? Has Colin's psychosis grown to such a degree that it rarely surprises his co-hosts anymore? Breakup habits with FUM. Save 10% at https://www.tryfum.com and use code Sacred Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is part 7 in our series called The Big Three. You can watch the digital service on YouTube: https://youtu.be/vua5bIbn8og If you had questions during the message, text them to 567-246-0807 and we will contact you to discuss your thoughts. You can also join us in person every Sunday where we welcome your questions and discussion. *Ambient music provided by Landon Heeres **Closing Song is Brother - The Brilliance - Lyrics: David Gungor, Ian Cron, John Arndt - Copyright 2014 Brownie Hawkeye Music, Integrity's Praise! Music Performed by the WCC band with permission under CCS License #4935

This is part 7 in our series called The Big Three. You can watch the digital service on YouTube: https://youtu.be/vua5bIbn8og If you had questions during the message, text them to 567-246-0807 and we will contact you to discuss your thoughts. You can also join us in person every Sunday where we welcome your questions and discussion. *Ambient music provided by Landon Heeres **Closing Song is Brother - The Brilliance - Lyrics: David Gungor, Ian Cron, John Arndt - Copyright 2014 Brownie Hawkeye Music, Integrity's Praise! Music Performed by the WCC band with permission under CCS License #4935

Sari Solden, MS and Michelle Frank, PhD, authors of A Radical Guide for Women with ADHD, join us to talk about women with ADHD. Sari Solden is a psychotherapist who specializes in working with women and men with ADHD and mental health professionals who want to help them. She has been counseling adults, consulting with professionals, supporting neurodiverse women mental health professionals, writing and speaking about this subject around the world for the past thirty-five years. Her other two books, Women with Attention Deficit Disorder and Journeys Through ADDulthood are worldwide best-sellers in the field. Her areas of specialization include women's issues, inattentive ADHD, and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD. She is a prominent keynote speaker on these subjects nationally and internationally.  Michelle Frank, PhD, has more than ten years of experience specializing in ADHD, and is committed to continuing to support and advocate for individuals and couples impacted by ADHD in the therapeutic space and on a broader communal level. Dr. Frank serves as clinical director for the Enrich Relationship Center of Colorado, where she sees individuals and couples impacted by ADHD. During her clinical experience working with individuals with ADHD, Dr. Frank has seen a compelling need for effective relationship therapy in the community, and completed training in Gottman Method relationship therapy,—a research-based approach to couples and relationship work—to better serve individuals, couples, and families in the ADHD community.   Formerly the vice president of the Attention Deficit Disorder Association (ADDA), a nonprofit serving adults with ADHD, Dr. Frank now serves on their medical advisory board and is a well-regarded resource, speaker, consultant, educator, and advocate for ADHD and neurodiversity. Dr. Frank is the coauthor of A Radical Guide for Women with ADHD, written in collaboration with Sari Solden, her mentor, colleague, and dear friend. She is a graduate of The Chicago School of Professional Psychology and Marquette University. Hailing from Milwaukee, WI, she now lives in sunny Denver, CO, with her husband, toddler, two rambunctious dogs, and a nice garden.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/458VJzd   Amazon - https://a.co/d/9qcBaep   Barnes & Noble - https://www.barnesandnoble.com/w/1131350447   Bookshop.org - https://bit.ly/3OATq2q   This podcast is edited by Jesse Fankushen.

This week we read uhhhhhhhhhhhhhhh well it depends on who you ask. One of us read Delivered from Distraction. One of us read Driven to Distraction. This was. Not on purpose. See how long it takes us to realize. Other talking points include: why case studies are the best form of literature, the brand new eating disorder Sarah's been reading about, and Cyrus' inability to remain within the country. Books discussed: Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder Paperback by Edward M. Hallowell M.D. and John J. Ratey M.DDelivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hallowell M.D. and John J. Ratey M.DThe Picky Eater's Recovery Book: Overcoming Avoidant/Restrictive Food Intake Disorder by Jennifer J. Thomas, Kendra R. Becker, and Kamryn T. Eddy 

Have you ever struggled over whether to accept an invitation or opportunity? Should I say yes, or no? Join Dr. Regan as she discusses the importance of identifying goals and asking "what might that look like" before making a final decision.    Previous podcast episodes mentioned: Attention Deficit Disorder and Autism: Similarities and Differences Dr. Regan's Master Class for Clinicians: Zur Institute: Master Class   Dr. Regan's Resources Book: Understanding Autism in Adults and Aging Adults, 2nd ed Audiobook Book: Understanding Autistic Behaviors Autism in the Adult website homepage Website Resources for Clinicians   Read the transcript: 1 00:00:07,670 --> 00:00:08,520 Hi there. 2 00:00:08,529 --> 00:00:13,520 This is Doctor Regan joining you for an episode of Autism in the Adult podcast. 3 00:00:13,760 --> 00:00:15,029 I'm your host. 4 00:00:15,039 --> 00:00:18,739 I'm also a neuropsychologist, author and speaker, 5 00:00:19,000 --> 00:00:24,719 a certified autism specialist and the parent of a teen on the autism spectrum. 6 00:00:25,850 --> 00:00:29,040 You are joining me today for an episode entitled, 7 00:00:29,049 --> 00:00:30,620 "what might that look like?" 8 00:00:30,909 --> 00:00:35,240 One of the things that clients and families often ask me is, 9 00:00:35,250 --> 00:00:39,909 "should we plan on this" or "should I say yes to this?" 10 00:00:40,189 --> 00:00:40,669 Now, 11 00:00:40,680 --> 00:00:48,659 this could mean being the best man at a family wedding or taking a family vacation to a cabin in the woods. 12 00:00:49,419 --> 00:00:53,509 It could mean accepting a full time job in an office setting. 13 00:00:54,299 --> 00:00:55,029 Now, 14 00:00:55,529 --> 00:00:58,509 my response is rarely yes or no, 15 00:00:58,520 --> 00:01:01,270 but rather "what might that look like?" 16 00:01:02,590 --> 00:01:05,519 So before we jump into the topic for today, 17 00:01:05,529 --> 00:01:09,559 we are coming up to the third anniversary of this podcast, 18 00:01:09,879 --> 00:01:19,639 the first episode launched on August 7th 2020 it highlighted similarities and differences between autism and ADD or ADHD. 19 00:01:20,050 --> 00:01:20,379 Now, 20 00:01:20,389 --> 00:01:33,279 this premiere episode is one of the most popular of the podcast and I plan to expand this topic into a series after today's episode which will further define executive function, 21 00:01:33,550 --> 00:01:41,050 its presentation in autism and ADD, and resources for harnessing the power of executive function. 22 00:01:42,199 --> 00:01:43,089 Secondly, 23 00:01:43,099 --> 00:01:46,930 I want to inform clinicians about an upcoming master class. 24 00:01:46,940 --> 00:01:52,069 I'm offering through Zur Institute about autism across the lifespan. 25 00:01:53,190 --> 00:02:04,459 I received so many emails and messages through my website about people seeking autism informed clinicians to provide them with diagnostic input information, 26 00:02:04,470 --> 00:02:08,919 education and solutions for roadblocks they may have encountered. 27 00:02:09,649 --> 00:02:17,270 So the bottom line is that more clinicians are needed to serve individuals who are searching for this specialization. 28 00:02:17,600 --> 00:02:28,779 And my response has been to offer multiple courses through Zur Institute. It's a continuing education site for clinicians. 29 00:02:29,330 --> 00:02:36,809 My goal is to equip clinicians across various regions to assist individuals in their communities. 30 00:02:36,860 --> 00:02:39,320 When this type of service is needed, 31 00:02:39,979 --> 00:02:51,729 the master class offering will focus on advanced topics and it starts in September space is limited and I'll have the link in the show notes. 32 00:02:52,360 --> 00:02:55,449 So let's jump into our topic for today. 33 00:02:56,380 --> 00:03:10,369 The autistic individual may have opportunities to accept or decline invitations and the invitation may be to enter an advanced academic program rather than the basic program. 34 00:03:10,789 --> 00:03:13,770 Perhaps the invitation is to travel. 35 00:03:14,429 --> 00:03:24,199 The invitation may be to lead a group such as being the best man at a family wedding or presenting research to professionals. 36 00:03:25,720 --> 00:03:33,619 My experience is that there's value in viewing the invitation not so much as a yes or no question. 37 00:03:33,889 --> 00:03:35,369 Do I accept this? 38 00:03:35,380 --> 00:03:36,580 Do I say no. 39 00:03:36,759 --> 00:03:38,880 But by asking ourselves, 40 00:03:38,889 --> 00:03:40,410 what might that look like? 41 00:03:41,149 --> 00:03:41,710 A yes, 42 00:03:41,720 --> 00:03:47,160 no view would be to see the invitation as a formed and complete package. 43 00:03:47,289 --> 00:03:51,080 So if I say yes to being the best man, 44 00:03:51,089 --> 00:03:53,080 I will plan the bachelor party, 45 00:03:53,089 --> 00:03:54,240 make a speech, 46 00:03:54,380 --> 00:03:55,020 toast, 47 00:03:55,029 --> 00:03:56,509 the couple at the reception, 48 00:03:56,520 --> 00:04:00,869 et cetera saying no to the invitation means I'll, 49 00:04:00,880 --> 00:04:03,440 I won't participate in these activities. 50 00:04:03,990 --> 00:04:05,360 But instead of a yes, 51 00:04:05,369 --> 00:04:06,589 no mindset, 52 00:04:07,100 --> 00:04:11,199 we can often talk through alternatives by asking, 53 00:04:11,210 --> 00:04:12,919 what might that look like? 54 00:04:13,300 --> 00:04:14,990 What might it look like to say? 55 00:04:15,000 --> 00:04:15,729 Yes, 56 00:04:16,170 --> 00:04:19,630 in a way that works for me and for the people around me. 57 00:04:22,149 --> 00:04:26,200 The first point to think about is what is the ultimate goal? 58 00:04:26,209 --> 00:04:28,320 What is the desired outcome? 59 00:04:29,779 --> 00:04:36,600 The goal for a vacation with family members may be to have relaxing experiences, 60 00:04:36,660 --> 00:04:43,480 to see natural landscapes that you've never seen and to connect with other family in a meaningful way. 61 00:04:44,829 --> 00:04:50,709 The goal for presenting your research to professionals may be to advance your career, 62 00:04:50,720 --> 00:04:57,040 make professional connections with others and highlight your role in the work that's been done. 63 00:04:58,730 --> 00:05:09,549 Identifying what a good outcome would look like is empowering because it helps us identify a handful of core foundational objectives. 64 00:05:10,029 --> 00:05:12,640 And when we work toward those objectives, 65 00:05:12,649 --> 00:05:17,220 we can release some of the trappings that may be part of the activity, 66 00:05:17,230 --> 00:05:23,959 but they're really not core to what we're going after for the individual, 67 00:05:23,970 --> 00:05:26,440 considering a full-time office job, 68 00:05:26,470 --> 00:05:31,089 he may decide that the foundational goals would be to have work stability. 69 00:05:31,510 --> 00:05:34,140 If he's currently doing consulting work, 70 00:05:34,149 --> 00:05:35,200 for example, 71 00:05:35,290 --> 00:05:35,769 he would, 72 00:05:35,779 --> 00:05:45,109 he may want more of a predictable salary and to have his name associated with a company that has a respected reputation in his field. 73 00:05:46,239 --> 00:05:53,489 So the first step you can focus on is determining what would be a good outcome. 74 00:05:54,480 --> 00:06:02,549 What would it look like in this situation to really dive in and also to feel like things went well. 75 00:06:04,519 --> 00:06:10,970 The first step you should focus on is determining what a good outcome would look like in this situation. 76 00:06:11,589 --> 00:06:15,779 What would a good outcome for participating in the wedding look like? 77 00:06:16,140 --> 00:06:21,519 What about going on a family vacation or accepting an office job? 78 00:06:22,910 --> 00:06:32,970 The second part after we've identified what the core features we're going after are those core foundational goals? 79 00:06:33,179 --> 00:06:35,000 We can ask ourselves, 80 00:06:35,010 --> 00:06:36,459 what might it look like? 81 00:06:36,470 --> 00:06:41,559 What might the situation look like that would allow for those outcomes? 82 00:06:42,480 --> 00:06:44,950 So let's go back to the examples. 83 00:06:45,410 --> 00:06:49,690 The gentleman invited to be best man at an out of town family wedding. 84 00:06:49,700 --> 00:06:51,200 Let's call him Joe. 85 00:06:51,790 --> 00:06:54,510 He may realize his instinct is to say, 86 00:06:54,519 --> 00:06:55,160 no, 87 00:06:55,679 --> 00:06:58,809 he knows that he gets overwhelmed in crowds. 88 00:06:58,820 --> 00:07:09,809 He dislikes being the center of attention and he relies on routine and specific favorite activities to remain grounded in daily life. 89 00:07:10,170 --> 00:07:24,489 He feels pulled in different directions because he wants to support his family member and he knows that it's really an honor to be asked to connect with the couple in this way at the ceremony. 90 00:07:25,890 --> 00:07:28,390 So Joe and his family may want to discuss, 91 00:07:28,399 --> 00:07:31,570 what would it look like for you to be best man? 92 00:07:31,809 --> 00:07:36,630 What might it look like for Joe to be best man in a relational, 93 00:07:36,640 --> 00:07:38,899 satisfying and meaningful way? 94 00:07:38,940 --> 00:07:44,929 But in a way that also offers him the freedom and the space to take care of his needs. 95 00:07:45,790 --> 00:07:46,920 So at this point, 96 00:07:46,929 --> 00:07:57,320 there is a commitment to the core goals and there is flexibility with the trappings that might otherwise go along with a wedding ceremony. 97 00:07:59,109 --> 00:08:00,369 In the case of the wedding, 98 00:08:00,380 --> 00:08:02,769 Joe may have a separate hotel room, 99 00:08:02,779 --> 00:08:07,369 so he has a quiet alone space to regroup as needed. 100 00:08:08,350 --> 00:08:20,239 Joe may know that he is grounded and centered when he gets pressure inputs in his muscles and joints and he gets these inputs at home with a weighted blanket, 101 00:08:20,260 --> 00:08:22,339 rock climbing and bike riding. 102 00:08:23,239 --> 00:08:36,650 He's decided to choose a hotel that has a swimming pool and an elliptical machine so that he can get these pressure inputs in ways that will still feel grounding to him. 103 00:08:38,489 --> 00:08:48,789 Joe also plans to use small noise canceling earbuds as needed just to shield himself from some of the noise in crowded areas. 104 00:08:48,968 --> 00:08:50,289 They're barely visible, 105 00:08:50,299 --> 00:08:55,698 they help him a lot and it'll be a step toward really increasing his comfort. 106 00:08:56,940 --> 00:09:00,880 Joe and his family agree that he won't attend the bachelor party, 107 00:09:01,150 --> 00:09:09,630 but still he'll have a time that evening where he and the groom have a private drink together to celebrate the union. 108 00:09:11,020 --> 00:09:18,960 Joe also decides to record a video of him toasting the couple rather than making a live toast. 109 00:09:19,409 --> 00:09:26,979 These things in combination with others really help him or regulate himself to have a relation, 110 00:09:27,010 --> 00:09:33,950 meaningful contribution at the ceremony and to also protect what his nervous system needs. 111 00:09:34,820 --> 00:09:38,260 The main points are that Joe and his family are thinking, 112 00:09:38,450 --> 00:09:39,950 what might this look like? 113 00:09:39,960 --> 00:09:47,789 What do we want to work toward and how can we best get there with a mindset toward getting everyone's needs met. 114 00:09:49,020 --> 00:09:50,140 Similarly, 115 00:09:50,150 --> 00:09:53,250 the researcher invited to present her work. 116 00:09:53,260 --> 00:09:54,030 Let's call her, 117 00:09:54,039 --> 00:10:03,669 Susan may avoid the invitation because handling unexpected situations during a presentation is very stressful to her. 118 00:10:04,080 --> 00:10:10,799 She also really shies away from being the center of attention and speaking in front of others. 119 00:10:11,409 --> 00:10:19,219 If she does present her goals would be to take credit for her work and to connect with like minded professionals. 120 00:10:20,369 --> 00:10:26,169 Perhaps her focus on what might this look like leads to the following plan, 121 00:10:27,190 --> 00:10:35,840 Susan and her mentor decide to present the information together with specific slides identified for each of them. 122 00:10:36,559 --> 00:11:02,320 So this plan allows Susan to have an experienced partner to guide her through unexpected glitches and it also ensures that Susan can count on presenting specific material but also have expected breaks while her mentor is speaking during the question and answer section at the end of the presentation, 123 00:11:02,539 --> 00:11:13,679 Susan will take the lead on questions she feels comfortable with and her mentor may cue and structure her thoughts by adding prompts like saying Susan, 124 00:11:13,690 --> 00:11:19,400 this may be a good time to discuss your findings in the area of XY or Z. 125 00:11:21,340 --> 00:11:37,650 So what might that look like process allowed Susan to work toward her desired goals without taking an all or nothing approach to all of the trappings that may typically accompany a professional presentation. 126 00:11:38,219 --> 00:11:47,140 So the first thing we talked about was figuring out what's foundational in the goals and then figuring out how to get there, 127 00:11:47,150 --> 00:11:52,770 what might it look like to accommodate these goals and to let some other things go. 128 00:11:54,070 --> 00:11:57,070 The third thing to think about is when to say no. 129 00:11:57,840 --> 00:11:59,729 So having said all this, 130 00:11:59,739 --> 00:12:12,960 there will be times when what might this look like when that process leads to the conclusion that really this is probably unlikely to help achieve our best, 131 00:12:12,969 --> 00:12:14,179 our best outcome, 132 00:12:14,190 --> 00:12:15,369 our best goals. 133 00:12:16,030 --> 00:12:17,479 Um So saying, 134 00:12:17,489 --> 00:12:20,460 no may be the best decision in that case, 135 00:12:21,900 --> 00:12:27,979 although there would be benefits to finding a compromise that meets the needs of multiple people. 136 00:12:27,989 --> 00:12:45,590 The process may be unrealistic in a particular situation and that may be because the individual's needs at that time are so high in this season of struggle or it may be because features of the situation just can't be adjusted. 137 00:12:47,289 --> 00:12:53,179 Let's take the consultants situation who's considering a full-time office job. 138 00:12:53,390 --> 00:13:15,960 Let's call him a the best answer for him may be no if he is in an unusual season of struggle and maybe he's having difficulty consistently getting his consulting work done and to then switch to a setting that would be more challenging for him may really not be good timing, 139 00:13:16,719 --> 00:13:22,520 his needs as an individual may be so far from what the job can offer him. 140 00:13:22,770 --> 00:13:25,729 That the best answer in this season is no. 141 00:13:27,179 --> 00:13:28,309 Alternatively, 142 00:13:28,320 --> 00:13:32,619 the answer may be no if he's doing well in his consulting work. 143 00:13:32,830 --> 00:13:42,119 But there are core features of the job that would prevent him from having the flexibility that he would really need to thrive. 144 00:13:42,809 --> 00:13:47,280 He may realize that he would need a hybrid work model, 145 00:13:47,289 --> 00:13:50,280 combining office work and remote work. 146 00:13:51,070 --> 00:13:57,289 He may have the self awareness that working on new business proposals keeps his interest level up, 147 00:13:57,650 --> 00:14:06,549 but he needs help maintaining interest in projects that feel like old hat that the work can get boring very quickly. 148 00:14:06,640 --> 00:14:21,630 And the consulting job allows him to pick and choose the types of projects that he does and for things not to get stale if the office job offers him stability in one sense, 149 00:14:21,729 --> 00:14:26,719 but a lack of flexibility to kind of meet in the middle. 150 00:14:27,530 --> 00:14:30,950 He may need to say no to that invitation. 151 00:14:31,330 --> 00:14:33,929 Uh Based on what he knows about himself, 152 00:14:38,130 --> 00:14:42,099 an individual invited to come along for a family vacation. 153 00:14:42,239 --> 00:14:44,090 Let's call her MEREDITH. 154 00:14:44,460 --> 00:14:49,940 She may realize that no is the answer that makes the most sense in her season. 155 00:14:50,799 --> 00:14:53,890 After thinking through what might this look like, 156 00:14:53,900 --> 00:15:02,969 she can't envision any way that realistically meets her needs and achieves the goal of connecting with family on this trip. 157 00:15:04,080 --> 00:15:05,250 For example, 158 00:15:05,260 --> 00:15:14,809 she may have a really severe fear of flying and taking multiple planes is the only way to participate in the vacation as planned. 159 00:15:16,049 --> 00:15:23,179 MEREDITH may realize that her core goal is to connect with two family members in particular. 160 00:15:23,880 --> 00:15:26,580 So her next thought process might be, 161 00:15:27,229 --> 00:15:30,859 I'm going to have to say no to the invitation of the trip. 162 00:15:30,929 --> 00:15:34,429 But how else could I connect with those family members? 163 00:15:34,500 --> 00:15:37,849 Even I'm if I'm going to turn down this invitation, 164 00:15:39,489 --> 00:15:55,979 this process of evaluating invitations and opportunities by asking what might that look like can help us identify what our core goals and needs are while adjusting or releasing things that really aren't foundational. 165 00:15:57,039 --> 00:15:59,809 The decisions often don't need to be all or nothing. 166 00:15:59,820 --> 00:16:03,750 Although after thinking through what might this look like? 167 00:16:03,940 --> 00:16:08,150 We might see that some opportunities just aren't a good fit. 168 00:16:10,030 --> 00:16:22,359 I hope you have invitations that help you grow toward your goals and that your decision making process can also reflect your values and your needs at all seasons of your life. 169 00:16:22,460 --> 00:16:24,500 Thank you for joining me today. 170 00:16:24,750 --> 00:16:36,599 The next episode will launch our new series on Executive Function and clinicians ... check out the link to the master class opportunity with Zur Institute coming up in the fall.  171 00:16:36,690 --> 00:16:41,710 I hope you can join me next time for our episode on Executive Function.    

Women are often misdiagnosed with other conditions when they really have attention deficit disorder. ADD is missed more often in women than in men. There are key symptoms your doctor may not be seeing. There are causes and treatments you should know about. Dr. Jeanette Wasserstein is a national expert on ADD in women. Dr. Wasserstein specializes in adults with neurodevelopmental disorders like learning disabilities and ADD. She is the Director of New York City-based CNS Support and on the faculty of The Mount Sinai School of Medicine Department of Psychiatry. Be sure to tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro when they feature Dr. Wasserstein. Please subscribe to our podcast. It's free.http://cnssupport.com/https://tncradio.live/https://kathytuccaro.com/#ADHD #ADD #Women #ADDInWomen #AttentionDeficitDisorder #WomensMentalHealth #DrJeanetteWasserstein #WomenRoadWarriors #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #TNCRadioLive

Dr. Martin created Einstein Pediatrics in 2016. Living in Vienna, Dr. Martin is not only a physician to many local kids, but an active member of the community. Prior to starting his own practice, Dr. Martin spent over 8 years as a managing partner and clinical researcher at Advanced Pediatrics.  He has over 20 years of clinical experience and spent over 10 years as a clinical site investigator on studies related to many of today's vaccines including those for flu, HPV, and pneumococcus.He served 2 years as the President of the Virginia Chapter of the American Academy of Pediatrics (AAP) during the COVID pandemic where he regularly worked with the governor's office and the Virginia Department of Health, representing children and pediatricians.  He continues to serve in leadership at the AAP and on Virginia's Immunization Coalition, ImmunizeVA. He takes a special interest in childhood vaccinations, child mental health, and particularly, Attention Deficit Disorder.  He has received multiple awards and recognition for his work in advocacy, education, and leadership in the field of pediatrics.  Dr. Martin is regularly listed as a Washingtonian Top Doctor and a Northern Virginia Magazine Top Doctor and even early in his career recognized as a "Rising Star" in the Washington Post.  Dr. Martin is married and has a teenage son and daughter.  He is an avid tennis player who you will find regularly at the Fairfax Racquet Club. Support the showPlease subscribe to our podcast on Apple or Amazon and give us a 5-star review. The Pediatric Lounge - A Podcast taking you behind the door of the Physician's Lounge to get a deeper insight into what docs are talking about today, from the clinically profound to the wonderfully routine...and everything in between. The conversations are not intended as medical advice, and the opinions expressed are solely those of the host and guest.

#DeSaster — Twitter & the Not Ready for Prime Time Players There was a lot of talk about conservatives moving TO Twitter and FROM Faux News. But in light of what happened, will Tucker be able to run his show on Twitter? (2:31)If you want to know where DeSantis is on issues, his interview with John Stossel is very enlightening about DeSantis' position on issues and his perspectives on the role of government (11:16) —Borders (23:34)Mask mandates with local governments and businesses (where do you draw the line on individual rights and wishes of business to mask customers and jab employees) (18:55)Parental Rights bill and government's role in education (25:17)CBDC, Central Bank Digital Currency, the most in depth part of the interview (28:42)Immigration (38:38)Reducing size of federal government and controlling the out-of-control bureaucracy (44:00)Eating pudding with his fingers and social security (49:06)Foreign wars (50:38)Drug War (52:01)Another Russian Revolution? Leader of Russian Mercenaries Warns NATO "beaten by a restaurant owner and convicts" in Bakhmut. "Putin's chef", leader of the Wagner Group, brags about his army of mercenaries and prisoners that won the war for Bakhmut and gives a candid — and defiant — assessment of the state of Russia including possibility of another revolution like 1917 over the war (1:12:12) INTERVIEW War on Cash Escalates Tony Arterburn, DavidKnight.gold, on large banks' tightening restrictions on cash (for government), Texas' gold-backed crypto - is it good or bad, and a global coin/ID — with so many CBDCs from nations, corporations, and supranational organizations competing, which one will rule them all? (1:29:20)ATTENTION: Deficit Disorder Feds Have Defaulted in EACH of the 3 USA 4th Turnings (Revolutionary War, Civil War, Great Depression) (1:57:45)INTERVIEW Govt Grants for New Surveillance Desc: BREAKING NEWS: newly discovered POLITICIZED attacks on free speech from the feds. Syndicated radio host, journalist, scriptwriter, Gard Goldsmith joins. Then, Gard explains how NewsGuard is weaponized against news outlets large and small. And, where do we draw the line when individual rights conflict with desires of corporations to order masks for customers or jabs for employees? Find Gard at Rokfin LibertyConspiracy https://rokfin.com/LibertyConspiracy and Substack: gardnergoldsmith.substack.com (2:04:02)Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here:SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation through Mail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT

#DeSaster — Twitter & the Not Ready for Prime Time Players There was a lot of talk about conservatives moving TO Twitter and FROM Faux News. But in light of what happened, will Tucker be able to run his show on Twitter? (2:31)If you want to know where DeSantis is on issues, his interview with John Stossel is very enlightening about DeSantis' position on issues and his perspectives on the role of government (11:16) —Borders (23:34)Mask mandates with local governments and businesses (where do you draw the line on individual rights and wishes of business to mask customers and jab employees) (18:55)Parental Rights bill and government's role in education (25:17)CBDC, Central Bank Digital Currency, the most in depth part of the interview (28:42)Immigration (38:38)Reducing size of federal government and controlling the out-of-control bureaucracy (44:00)Eating pudding with his fingers and social security (49:06)Foreign wars (50:38)Drug War (52:01)Another Russian Revolution? Leader of Russian Mercenaries Warns NATO "beaten by a restaurant owner and convicts" in Bakhmut. "Putin's chef", leader of the Wagner Group, brags about his army of mercenaries and prisoners that won the war for Bakhmut and gives a candid — and defiant — assessment of the state of Russia including possibility of another revolution like 1917 over the war (1:12:12) INTERVIEW War on Cash Escalates Tony Arterburn, DavidKnight.gold, on large banks' tightening restrictions on cash (for government), Texas' gold-backed crypto - is it good or bad, and a global coin/ID — with so many CBDCs from nations, corporations, and supranational organizations competing, which one will rule them all? (1:29:20)ATTENTION: Deficit Disorder Feds Have Defaulted in EACH of the 3 USA 4th Turnings (Revolutionary War, Civil War, Great Depression) (1:57:45)INTERVIEW Govt Grants for New Surveillance Desc: BREAKING NEWS: newly discovered POLITICIZED attacks on free speech from the feds. Syndicated radio host, journalist, scriptwriter, Gard Goldsmith joins. Then, Gard explains how NewsGuard is weaponized against news outlets large and small. And, where do we draw the line when individual rights conflict with desires of corporations to order masks for customers or jabs for employees? Find Gard at Rokfin LibertyConspiracy https://rokfin.com/LibertyConspiracy and Substack: gardnergoldsmith.substack.com (2:04:02)Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here:SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation through Mail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT

Oren W. Mason, MD, has been a family physician in Grand Rapids, Michigan for over 20 years. He began to focus on ADD/ADHD diagnosis and treatment in 2001 while a family doctor with Advantage Health. Since 2004, he has limited his practice to patients with attention disorders. In 2008, he founded Attention MD, dedicated to the diagnosis and treatment of children, adolescents and adults with Attention Deficit Disorder and related conditions. Dr. Mason lectures and teaches about ADD/ADHD to professionals, educators, patients and families across North America. In addition, he is Associate Professor in the Department of Family Practice at Michigan State University College of Human Medicine and Clinical Associate Instructor at Wayne State University School of Medicine's Grand Rapids Medical Education Consortium. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support

In today's world of screens and scrolling, many of us find ourselves struggling to concentrate and focus. In recent years, more and more Americans have received diagnoses of ADHD. Such diagnoses may often present unique challenges to dating and relating. Help is here! Elliott has been energetic since birth—our mom even claims he was more active in the womb!

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Part of the work we do to treat addiction is to work through the other preexisting conditions and environmental factors that could contribute to addictive behavior. Those who suffer from a co-morbid condition will notice that addiction recovery is much harder to treat without also addressing the other condition. Recently, we have more insight than ever before how Attention Deficit Disorder (ADD) plays a role in sex addiction in particular. Today, our guest is Dr. John Sealy, who has been an advocate and forerunner in how ADD and Addiction influence one another. As we learn more and more about the treatment of ADD, we can also change how we treat sex addiction. Dr. Sealy is passionate about ensuring that people get the help they need. He does not treat addiction as a single issue but looks at the whole patient to assess the care they need. Due to the inherent stigma and shame that many sufferers carry around Sex Addiction, it has historically been difficult for these people to receive treatment. Dr. Sealy is working to change that. We are excited to bring to you today all the latest research, methodology, and new insight that will be liberating for many in the recovery process. This will be an episode that is helpful and encouraging to those who are in recovery. Help and hope are available for you. More to learn in this episode: How our understanding and controversy of Sex Addiction has changed since the study was pioneered. Understanding the diagnosis of Sexual Addiction. The co-morbid conditions that we see playing a major role in Sex Addiction recovery. How the unique cognitive hallmarks of ADD make it a likely co-morbid condition for addiction. Resources Work with Dr. Sealy: https://novusmindfullife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To hear the rest of this discussion, please join us on Patreon at - https://www.patreon.com/thekatiehalpershow Direct link to the full discussion with Dr. Gabor Maté & Daniel Maté - https://www.patreon.com/posts/dr-gabor-mate-on-77937326 Here is a preview of my conversation with Dr. Gabor Maté and his Son Daniel Maté, in which Dr. Maté talks about the way capitalism kills people, his latest book which he wrote with Daniel, the New York Times best-seller "The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture," and more. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. Gabor is an internationally renowned speaker highly with expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book is The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. Daniel Maté is a Vancouver-born, Brooklyn-based composer, lyricist, playwright, and co-author of the NYT best-seller The Myth of Normal. He's won several prestigious awards for his musical theatre songwriting, including the Edward Kleban Prize, Cole Porter Award, and Jonathan Larson Grant. He's the co-host, with Carice van Houten of Game of Thrones fame, of the new podcast Let's Get Lyrical with Carice and Daniel. He also runs the world's only mental chiropractic service, which is called Take A Walk With Daniel. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media and to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Direct link to the full discussion with Dr. Gabor Maté & Daniel Maté - https://www.patreon.com/posts/dr-gabor-mate-on-77937326 Follow Katie on Twitter: https://twitter.com/kthalps

Ricochet.com Editor-in-Chief Jon Gabriel is in for Jim. Join Jon and Greg as they fume over yet another Senate Republican surrender on spending - choosing to support a bill to fund the government through September instead of a short-term bill that would give the incoming GOP House majority much more leverage on how our tax dollars are spent. They also roll their eyes as the Cambridge Dictionary redefines "man" and "woman" to accommodate the transgender agenda. Finally, they react to indicted FTX Founder Sam Bankman-Fried arguing he can't stay in jail because of his vegan diet and his struggles with Attention Deficit Disorder.Please visit our great sponsors:Omaha Steakshttps://omahasteaks.com/martiniSave 50% sitewide and use code Martini at checkout for an extra $40 off. Minimum order may be required.

Sean Illing talks with Dr. Gabor Maté, a physician, speaker, and bestselling author who has written on subjects like addiction, stress, and attention deficit disorder. In Maté's new book, The Myth of Normal, he argues that the Western paradigm of health is fundamentally flawed in its attempt to separate inner, emotional well-being from bodily health. Sean and Dr. Maté discuss how our society and culture can contribute to illness. They also talk about the adverse effects of trauma, the therapeutic potential of psychedelics, and parenting. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Dr. Gabor Maté (@DrGaborMate), author; physician References:  The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté, MD, with Daniel Maté (Avery; 2022) "Mothers Are the 'Shock Absorbers' of Our Society" by Jessica Grose (New York Times; Oct. 14, 2020) "'It's Life or Death': The Mental Health Crisis Among U.S. Teens" by Matt Richtel (New York Times; Apr. 23) Scattered Minds: The Origin and Healing of Attention Deficit Disorder by Gabor Maté, MD (Jan. 2023; Avery. Previously published as Scattered, 2000) "The brutal mirror: What the psychedelic drug ayahuasca showed me about my life" by Sean Illing (Vox; Feb. 19, 2018) "How to discipline your child and toddler, without hitting - Jordan Peterson" (YouTube; Mar. 15, 2018) Hold On to Your Kids by Gordon Neufeld and Gabor Maté, MD (Ballantine; 2006) "A Theory of Human Motivation" by Abraham H. Maslow (Psychological Review vol. 50; 1943)   Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of The Gray Area. Subscribe in your favorite podcast app. Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by:  Producer: Erikk Geannikis Editor: Amy Drozdowska Engineer: Patrick Boyd Editorial Director, Vox Talk: A.M. Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices