Podcasts about sports performance coach

LSU men's basketball coach Matt McMahon brought another impotant piece of the LSU Basketball program back to Louisiana with the April 2024 announcement that Baton Rouge native Michael Chatman will be the head men's basketball strength and conditioning coach for the Tigers.Chatman has served for the past five seasons as the Sports Performance Coach for the men's basketball team at Stanford.The native of Baton Rouge graduated from Southeastern Louisiana University with a degree in applied science and earned his master's degree in exercise science from California University of Pennsylvania.Early in his career, Chatman served as assistant strength and conditioning coach for a little over a year at Southern University of Baton Rouge and then spent a year-and-a-half working for legendary coach Gayle Hatch's weightlifting program as assistant strength coach.He has spent time at Michigan, Texas and Penn State before being named the Director of Basketball Performance in 2016 at Southern Mississippi. In 2017, he moved to Towson where he was the Assistant Athletic Director of Strength and Conditioning at Towson.In 2019 he was named to the staff at Stanford.He is known, among other things, for his development of movement and mobility protocols and has also worked with team nutritionists and athletic trainers. In working with various sports he has stressed life lessons and etiquette importance in teaching skills beyond the weight room. He works with his student-athletes to go the extra mile, both inside and outside the weight room.To View This Episode- https://youtu.be/vOD98NmsSr4#lsu #whoknewinthemoment #philfriedrich #podcast #lsubasketball #strengthtraining

Send us a textCoach Myers is in his first year at Birdville H.S. after 4 seasons as the Strength and Conditioning Coach for the Bixby Spartans. Before arriving at Bixby, Coach Myers spent 4 years as the S & C Coordinator for Edmond Memorial High School. During this time Coach Myers also served as the Defensive Line Coach for the Football team. Prior to Edmond Memorial, Coach Myers worked as a Graduate Assistant for 2 years at East Tennessee State under Master Strength Coach Al Johnson. Prior to entering the coaching profession, Coach Myers was a 4-year starter on the defensive line at Weber State University in Ogden, Utah (2011-2015). Myers served as theteam captain twice during his final two seasons. Myers also received Honorable Mention All-Conference honors during his senior year. Coach Myers earned a Master's of Science in Kinesiology and Sports Studies at East Tennessee State University and holds a Bachelor of Science in Human Performance from Weber State University. Coach Myers is Strength and Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association (CSCCA) as well as a Certified Strength and Conditioning Specialist through National Strength Coaches Association (NSCA). Coach Myers is also a Level 2 Sports Performance Coach through USA Weightlifting.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

What defines true toughness in coaching? Dan Perlmutter presents an alternative to the “tough strength coach” stereotype, reframing success as adaptability, resilience, and relentless positivity. As Director of Sports Performance and Head Olympic Sports Performance Coach at Duke University, Perlmutter reflects on building a strong culture rooted in genuine relationships and longevity. He explains Duke’s structured approach to developing interns and coaching assistants, highlighting purposeful recruiting and intentional mentorship to transform passion into professionalism. Perlmutter emphasizes a gratitude lens and people-focused philosophy, always prioritizing the athlete in front of him. He also addresses how strength and conditioning coaches can navigate collegiate shifts, such as Name, Image, and Likeness (NIL) deals and the transfer portal, by reinforcing the weight room environment and culture. If you are seeking practical strategies to build a sustainable career and a workplace you look forward to each day, this conversation is your blueprint. Connect with Dan via email at dan.perlmutter@duke.edu and on Instagram: @theothercoachp | Meet the Duke University Sports Performance Staff on their website | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Show Notes“I think it's just making sure that we really, intentionally focus on helping each other out, taking care of each other, working together, filling each other's gaps as staff, right, so that if we really legitimately care about those things […] then it kind of blends into all the things that we do with our athletes. And they see us doing that and functioning that way. And it helps our teams function that way. So maybe it contributes to the team cultures for each sports program here, too.” 7:20 “It takes pretty tough, resilient people to do this work. And everybody finds that toughness and that resiliency in different ways. And I think maybe over the years, there's been a stereotype of what the tough strength coach looks like. That's not what I'm talking about at all. I'm talking about somebody who is willing to stick it out in tough situations, willing to work really long hours, willing to pivot a million times a day, and adapt a million times a day, and be out in the cold, and then be inside, and then be out in the rain. And all the different challenges that are thrown at us as professionals in this field-- I look at every single one of those as positives. I'm annoyingly positive and optimistic. I'm sure some of the folks around here get sick of me talking this way, but I think there's opportunity in every one of those situations.” 14:45 “One of the big pieces of advice that I would give to young folks who are on the job search right now or figuring out what lane they want to go down is to not forget that this is a people-focused profession. And it's not just you leading or serving athletes. You've got to find a place that you really connect the people that you're-- connect with the people that you're going to work with every day.” 15:58

Join us as mental performance coach Allison Fink reveals powerful strategies to transform young athletes' confidence and performance on the court, field or course. From the "BRAVR" technique to visualization exercises used by elite players, Allison shares the exact methods she uses to help teenage athletes overcome mental blocks, bounce back from mistakes, and perform at their peak. Whether your young athlete struggles with confidence or you're looking to give them a competitive edge, this episode delivers actionable techniques used by championship-level players. Learn how simple reset words, proven affirmation techniques, and mistake rituals can help your athlete unlock their full potential.Allison FInk is the founder of Mindset Mastery - Mental Performance Coaching, where she empowers female athletes ages 14-18 to build confidence, establish effective routines, and navigate setbacks. She currently serves as the Sports Information Coordinator at Stevenson High School and has been the assistant coach for the Girls' Varsity Volleyball team since 2013. Previously, she spent 14 years teaching health at Lake Bluff Middle School, where she specialized in developing and implementing skills-based health curricula.A seasoned presenter at the IAHPERD Convention, Allison has led sessions on topics such as Peak Performance Through Mental Toughness, Helping Students Relieve Stress and Anxiety, Skills-Based Grading and Reporting, The Flipped Classroom, and Aligning Assessments and Rubrics. In 2021, she was honored as the IAHPERD Health Teacher of the Year for both the Northeastern District and the State of Illinois.As a mental performance coach, Allison guides athletes in optimizing their performance by teaching strategies to manage game pressure, create effective mistake rituals, understand brain function, and use positive affirmations. She is passionate about delivering thought-provoking content that enhances motivation, resilience, and overall athletic experience. Known for her honest approach, willingness to take risks, and deep understanding of female athletes, Allison continues to inspire and elevate those she works with.If you'd like to contact Allison about working with your teen or want to learn more about her Mindset Mastery - Mental Performance Coaching see her email or link to her website bellow: Allison_Fink@yahoo.com https://www.mmallison-fink.com/ Thank you for listening to the Raising Resilient Kids Podcast!  We are a brother-sister team who are passionate about providing parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way. For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast. A special thanks to our sponsors: The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere and The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers

This episode of  the Someone You Should Know Podcast features an incredible guest who wears many hats—Actor, Author, and Sports Performance Coach. With over 20 books to her name, her work has become a go-to resource for fitness experts and coaches, helping shape countless training programs. Hailed as some of the “most useful on the market,” her books have made a lasting impact in the fitness world. But today, we're diving beyond the pages to learn more about the woman behind the words. She joins me to discuss an important and inspiring film about overcoming bullying—a topic that resonates with many.  It's called "Missy's Voice" and you'll learn all about it as I talk with, Karen Goeller, Someone You Should Know. Click here to buy the Rik Anthony a cold one.Show Links:Click here to go to Karen's WebsiteClick here to go to Karen's  FacebookClick here to go to Karen's InstagramClick here to go to Karen's Twitter/XClick here to go to Karen's LinkedInClick here to go to Missy's Voice WebsiteCall Karen at 908-278-3756Someone You Should Know 2025 // CatGotYourTongueStudios 2025Feedback: Send us a text.How to Contact Us:Official Website: https://Someoneyoushouldknowpodcast.comGmail: Someoneyoushouldknowpodcast@gmail.comTwitter: @RIKANTHONY1Facebook: https://www.facebook.com/rikanthonyInstagram: https://www.instagram.com/someoneyoushouldknowpodcast/LinkedIn: https://www.linkedin.com/in/rik-anthony2019/TikTok: @SomeoneYouShouldKnow2023YouTube: https://www.youtube.com/@someoneyoushouldknowpodcastThank you for listening!Theme music "Welcome to the Show" by Kevin MacLeod was used per the standard license agreement.

This week, we welcome back Billy Van Dyke, who originally appeared on episode 123. Go listen to that episode to learn more about Billy if you have not already. Billy is a Sports Performance Coach, who has trained NFL athletes, UFC/Amateur fighters, and high school/youth athletes. Billy touches on the importance of training optimization, knowing when to rest, working out, and much more. If you train combat sports this episode is especially important for you. If you would like to have Billy as your coach, please check out his website and reach out via Instagram, both of which I have provided below. Let us know if you would like to hear more episodes like this in the future. Episode resources: Sponsor: Honest Supplements - ⁠⁠⁠⁠⁠⁠⁠https://honestsupplements.com Billy: Home - Billy Van Dyke Training - Website Billy20vandyke Coach.vandyke

Send us a textCoach Lane is the Director of Strength and Sports Performance for Decatur Central High School. Lane was the NHSSCA Region 7 Coach of the year in 2021 and served as the Indiana State Director. Prior to Decatur Central Coach Lane was the Director of Strength and Conditioning / Sports Performance at Lawrence Central High School, Strength and Conditioning Coordinator for Broad Ripple Magnet School, and the Assistant Strength and Conditioning Coach at Washington Township Board of Education. Lane has a Bachelor of Applied Science in Kinesiology and Exercise Science from the University of Indiana where he also played football. Coach Lane has 18 years of experience and carries multiple certifications. He is Level 1 USA Track and Field Certified, USAW Level 2 Advanced Sports Performance, Functional Movement Specialist, USAW Level 1 Sports Performance Coach, He is a Certified Strength and Conditioning Specialist and a High School Strength and Conditioning Specialist. In addition Lane has a RSCC*D and RPR level 1 and 2https://www.instagram.com/nolanenogainz?igsh=MXV3ZDVvd2tncGU0ZA==https://x.com/nolanenogainz?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Baxendale is a Sports Performance Coach at Texas Woman's University. In this episode of Iron Game Chalk Talk 2.0, Coach Baxendale talks to us about: The importance of finding your advocates and being yourself as a female in strength and conditioning Why the details are key during the job application and interview process How social media can become a second resume

Welcome to another special edition offseason of the No Conference for Old Men Podcast (Episode #29). For this one, the 3 Old Men had the wonderful opportunity to sit down with UH Director of Men's Basketball Sports Performance Alan Bishop to discuss the Houston Cougars Men's Basketball program. We discuss his role within the program, his career journey to the University of Houston, and his philosophies around sports performance to reinforce Coach Sampson's culture of toughness in the program. Coach Bishop provides valuable insights into the UH Hoops program you won't find anywhere else! - No Conference for Old Men is available for free via GoCoogs.com or on YouTube / Spotify / Apple Podcast / SoundCloud; we're also available via the Republic of Football Podcast feed from the folks at Dave Campbell's Texas Football as their only basketball-centric offering - Intro / Exit music:  Ground Zero provided by FreeBeats.io - Please follow us on https://gocoogs.com/old-men/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 4 of our conversation with Bill Welle, the sports performance manager at Training Haus, which is headquartered at the Minnesota Vikings facility and powered by Twin Cities Orthopedics, he discusses one of his most memorable athlete success stories, as well as his advice for youth sports parents and young athletes.  Catch up on all Bill Welle episodes & more on your favorite podcast platform! Thanks to my Presenting Sponsor, @teamsnap, for prioritizing conversations like this!

In Part 3 of our conversation with Bill Welle, the sports performance manager at Training Haus, which is headquartered at the Minnesota Vikings facility and powered by Twin Cities Orthopedics, he shares how he balances confidence in his knowledge and teaching, with a humility to constantly explore ways to improve everything. 

In Part 2 of our conversation with Bill Welle, the sports performance manager at Training Haus, which is headquartered at the Minnesota Vikings facility and powered by Twin Cities Orthopedics, he delves into the challenges of pursuing his passion for the keys to optimizing the human body as an athlete.   

In Part 1 of our conversation with Bill Welle, the sports performance manager at Training Haus, which is headquartered at the Minnesota Vikings facility and powered by Twin Cities Orthopedics, highlights his experiences growing up in Paynesville, Minnesota, including one of his childhood regrets that he tries to encourage athletes he works with not to repeat.

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Baxendale is a Sports Performance Coach at Texas Woman's University. In this episode of Iron Game Chalk Talk 2.0, Coach Baxendale talks to us about: Working with non-traditional sports and how best to build buy-in with those athletes and coaches The importance of making connections on campus and with other strength coaches How social media can have a positive impact on your relationships with the athletes you work with

Owner of Xcelerate Sports Development (XSD21), has more than 20 years of experience in personal training with an emphasis in speed development. He has worked with athletes ranging from the beginner to numerous high school and D1 college recruits up to professional athletes, improving and enhancing explosive movement and overall speed.   Frank is also head Strength and Sports Performance Coach at Commerce High School located in Commerce Georgia and  former Head  Coach for Need 4 Speed Track Club located in Tucker, Georgia. In his 10 years coaching track he has had multiple athletes to be finalists as well as national champions. He holds the following certifications: ​ International Fitness Professionals Association (IFPA) ​ Certified Conditioning Specialist Certified Personal Trainer Certified Tennis Conditioning Specialist --- Support this podcast: https://podcasters.spotify.com/pod/show/kevin-furtado/support

On this episode of the Hockey IQ podcast, we sit down with Sports Performance Coach, High Performance Mental Toughness Expert, Shaun Goodsell.A few areas on this episode we discuss:- Power of self talk and how to change it- Mental training for performance- Simple power of focus, internally and externally- Mental hockey hands- Fostering and developing leader on a hockey team- Importance of creating emotional safety- How to best give feedback and instructions- Being a great ice hockey parent- Power of removing judgement, internally and externally- Clarity's role in performance and culture- Why flow drills are the worst hockey drillsCheck out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Antwan Harris to discuss his approach to in season lifting and condition / energy systems development for women's soccer athletes. Antwan Harris - MS, CSCS, USAW-1, PN-Level 1** Antwan Harris is an esteemed Sports Performance Coach at the University of Massachusetts Amherst, bringing extensive experience in working with professional and collegiate athletes, as well as team sports. With a specialization in program creation and strategic planning, Antwan consistently delivers high-level training enhancements that maximize performance and utilization of available resources. His expertise in operational logistics allows him to effectively design and implement impactful training programs in both high school and college settings. A former entrepreneur and professional athlete himself, Antwan Harris combines practical experience with advanced certifications and a Master's degree to inspire and elevate student-athletes to reach their highest potential. His commitment to excellence in sports performance coaching and his proficiency in leveraging limited training spaces underscore his dedication to the athletic and personal growth of his clients and teams. For more on Antwan be sure to follow him on Instagram @twondizzle *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Send us a Text Message.What if you could transform your training regimen to mimic real game scenarios and elevate your performance? Join us as we sit down with Zack Zillner, the dynamic sports performance coach for the University of Texas women's basketball team. Learn from Zack's inspiring journey, from overcoming an Achilles injury to running marathons, and his extensive experience with NCAA champions. Hear firsthand how making training game-like, leading by example, and maintaining peak performance are crucial elements in an athlete's success.The powerful influence of his parents' work ethic and perseverance powers Zack as he shares personal stories from his upbringing. Zack also brings to light the importance of skill development over physical attributes in high school basketball and offers a glimpse into his transition from playing football and rugby to coaching elite basketball players, underscoring the role of both mental and physical training.Lastly, we delve into the crucial aspects of maintaining good habits and routines for optimal athletic performance. Zack emphasizes the importance of sleep, nutrition, and hydration, and how these factors directly impact practice outcomes. The discussion extends to innovative recovery methods, the value of adaptability in coaching, and fostering a culture of excellence. Zack's insights into career development, mentorship, and continuous learning provide a treasure trove of practical advice for coaches and athletes alike.  Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Zack's stuff:InstagramTwitterSpeak EZ StrengthLinktree---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Get 20% off Caldera Lab Men's Skincare Products---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Molly Binetti to discuss her success as a Sports Performance Coach, how she has blazed a trail forward, the principles she has used for developing champions and how you can do the same. Sports performance coach Molly Binetti brought her athlete-centered coaching philosophy to South Carolina in June 2018, and the Gamecocks immediately responded to her focus on a holistic development of mind, body and spirit. “Molly's passion for women's basketball was clear right off the bat, and that's the kind of energy we like in our program,” South Carolina head coach Dawn Staley said. “Her experience with basketball and other sports gives her great perspective, and her research background shows her commitment to her craft.” In her three seasons on the staff, Binetti's ability to connect with student-athletes and develop creative and competitive workouts has kept the Gamecocks engaged and on the court throughout the season. South Carolina enjoyed tremendous success in her tenure, especially in the postseason, collecting two SEC Tournament championships and advancing to the 2021 NCAA Final Four following a 2019 NCAA Sweet 16 run. Binetti joined the Gamecock staff after four seasons at Louisville working with volleyball, softball and women's tennis. She spent the first three of those seasons as the secondary sports performance coach for women's basketball as well. At Louisville, she focused on power development and applied sport technologies, a trend she continues at South Carolina. Prior to her tenure at Louisville, Binetti served as the sports performance coach for Purdue's women's tennis, men's and women's diving and cheerleading teams (2013-14). The Eau Claire, Wis., native has her Strength and Conditioning Coach certification from the Collegiate Strength and Conditioning Coaches Association and is listed as a Certified Strength and Conditioning Specialist and a Registered Strength and Conditioning Coach by the National Strength and Conditioning Association. She has contributed to two articles published in the Journal of Strength and Conditioning Research, both focused on the performance of elite women's basketball athletes. After earning her bachelor's degree in exercise physiology from Marquette in 2012, Binetti completed her master's in kinesiology and exercise science at Minnesota in 2013. For more on Molly, be sure to check out @mbinetti22 & @healthy_hooper on Instagram! *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

On the latest edition of the Samson Strength Coach Collective we speak with Merv Lumba, Sports Performance Coach at UMass Lowell. During the episode we discuss Merv's GA experience, the importance of learning your athletes, and Merv's personal fitness endeavors.

The Richard Syrett Show, May 16th, 2024 KEEPING AN EYE ON YOUR MONEY What is basic income, and how would it impact me? https://www.ctvnews.ca/canada/what-is-basic-income-and-how-would-it-impact-me-1.6881799 Franco Terrazzano, Federal Director of The Canadian Taxpayers Federation taxpayer.com OPEN LINES IN DEFENSE OF WOMEN The International Consortium on Female Sport (ICFS) Petitions United Nations Rapporteur on Violence Against Women and Girls. https://www.icfsport.org Coach Bade, Women's Sports Performance Coach and Co-Author of Unsporting: How Trans Activism and Science Denial are Destroying Sport COVID and The Secret History of Sterilization, Eugenics and Bio Warfare in the United States https://www.amazon.com/Are-Next-Endangered-Species-Bioweapons/dp/1510781676/ref=sr_1_1 Dr. Richard Fleming – Physicist, nuclear cardiologist, and attorney Fleming, Author of “Are We the Next Endangered Species?”  Kamloops... $8 million spent, no bodies and no proof of an outrageous blood libel https://www.westernstandard.news/opinion/giesbrecht-kamloops-8-million-spent-no-bodies-and-no-proof-of-an-outrageous-blood-libel/54492 Brian Giesbrecht - Toronto Sun Columnist and Senior Fellow of Frontier Centre for Public Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of the first week of Mental Health Awareness Month, I gathered clips from past episodes with mental health professionals focused on different mental health diagnoses and their misconceptions. The topics range from exploring depression, understanding ADHD in young girls, identifying OCD symptoms, addressing mental health stigma in immigrant families, and more. You can find the list of episodes below.In order played:97: Sadness vs. Clinical Depression - with Dr. Kojo Sarfo, Psychiatric-Mental Health Nurse Practitioner & Entrepreneur119: Understanding Obsessive Compulsive Disorder (OCD) - with Amanda Petrik-Gardner, Licensed Clinical Professional Counselor131: Bipolar Disorder & Mania - with Colleen King, Licensed Psychotherapist132: ADHD in Women & Girls - with Christina Crowe, Psychotherapist & Founder of Dig A Little Deeper139: Immigrant Mental Health & Unresolved Trauma - with Valeska Cosci, Licensed Psychotherapist & Owner of Renew Thru Therapy148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker159: Anxiety & Procrastination - with Amanda Landry, Licensed Mental Health Counselor & Owner of Caring Therapists178: Decolonizing Therapy & Mental Health Care - with Dr. Lawrence Jackson, Psychotherapist & Sports Performance Coach in the NBA & NFL212: Misconceptions About Depression - with Dr. Scott Eilers, Clinical PsychologistDownload a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

On this new episode of the Samson Strength Coach Collective, we are joined by Harvard Westlake Sport Performance Coach, Kyle Casey. During the episode we discuss Kyle's strength and conditioning journey, how to develop a fluid middle to high school S&C program, and the main principles of Harvard Westlake strength and conditioning.

Bobby O'Mullan is an industry expert with a Master's degree in Exercise Physiology & Sports Performance. He has over a decade of experience in training, coaching and program development for private clients, secondary & college athletics and corporate wellness initiatives. He has a deep understanding of performance tech and knows when, where and how to apply the right tool for the right outcome. Above all, he understands the value of mindset, working with athletes to adapt, manage and channel stress into better performance.Job Title is Director of Sports Performance at Rollins College through Spectrum Sports Performance. LinksWebsitebobbyomullan.comInstagraminstagram.com/bobbyomullanTikToktiktok.com/@bobbyomullanLinkedinlinkedin.com/in/bobbyomullanMore infohttp://www.youtube.com/@bobbyomullan: 

The Richard Syrett Show, February 8th, 2024 Only a third of Canadians rate news media trustworthy and balanced - Tom Korski, Managing Editor Blacklock's Reporter - blacklocks.ca Keeping An Eye on Your Money with Franco Terrazzano, Federal Director of The Canadian Taxpayers Federation - ArriveCAN execs got $340,000 in bonuses In Defense of Women - Linda Blade – Women's Declaration International (WDI), Women's Sports Performance Coach and Co-Author of “Unsporting: How Trans Activism and Science Denial Are Destroying Sport.”  Shocking! Pedophilia, child sex crimes & child pornography at Alberta Health Services - Dr. William Makis - Chief of Nuclear Medicine and Oncology for The Wellness Company Canada twc.health/liberty Canada nearly quadruples coal exports despite pledge to ban coal - Alex Dhaliwal, Rebel News Learn more about your ad choices. Visit megaphone.fm/adchoices

A leading figure in the strength & conditioning industry, Zach Even – Esh has trained thousands of athletes ranging from the youth level to the Olympic level. Zach founded The Underground Strength Gym in the early 2000s and helped pioneer the hardcore warehouse gym movement. Since opening The Underground Strength Gym, Zach created The Underground Strength Coach Certification & The SSPC Certification (Strength and Sports Performance Coach), both of which have inspired and educated coaches and athletes from around the world to achieve greater success in both sports and life. Since the early 2000s, Zach has consulted with Division 1 athletic teams, Olympic Level athletic clubs, Spartan Race, pro teams, Naval Special Warfare, The FBI and independent coaches and athletes from all around the world. The Underground Strength Gym began from Zach's parents garage while he was a Health and Physical Education teacher in 2002. What started as a Summer experiment training a few athletes grew into a full time obsession and now Zach and his Underground Strength methods have grown into a world wide movement. Zach currently serves as the Strength and Conditioning Coordinator for Middletown HS in NJ and is the NJ State Director for NHSSCA (National High School Strength Coaches Association) Links: https://zacheven-esh.com LinkedIn – https://www.linkedin.com/in/zevenesh/ Instagram – https://www.instagram.com/zevenesh/ Twitter/X – https://twitter.com/ZEvenEsh YouTube – https://www.youtube.com/channel/UCqfeXppJ0gH-xMteusTeVEg

Zach Even-Esh is a Sports Performance Coach, Life Coach, Business Consultant, gym owner, Speaker, Author, and Family Man.Zach Even-Esh is the Strength Coach & Founder of THE Underground Strength Gym. He established the gym in 2002 in his parent's garage and backyard, and has seen it grown over the more than two decades he opened the doors to his facility. There are currently 2 Underground Strength Gym locations in NJ and over 1,000 Certified Underground Strength Coaches from around the world. Even-Esh is the current New Jersey State Director for the National High School Strength Coaches Association (NHSSCA) since 2021. Prior to making the full-time switch to coaching, he worked as a public school teacher for four years. He was the strength & conditioning coach for the Rutgers University Wrestling team from 2017-2018 as well as the Leigh University Wrestling team from 2014-2015. He was the marketing coordinator for Spartan Team from 2013-2014 and has consulted with countless coaches, gym owners and special operations military units throughout his career. He has also served as a consultant for adults in Corporate Health, Wellness & Leadership as well as a consultant for Military (Naval Special Warfare), LEO & First Responders. Coach Even-Esh began sharing his content on YouTube when YouTube first came out. In addition, to his large presence on-line he is also the host of the STRONG Life Podcast, Iron Roots podcast, NJ High School Strength Coach Podcast, former co-host of the Spartan Up Podcast and has been featured on multiple others as an expert guest. He is the author of three bestselling books including The Encyclopedia of Underground Strength & Conditioning which has been translated into numerous other languages. He has written countless E-books, training manuals and blogs for zachevenesh.com and the undergroundstrengthcoach.com. Strong Life is a fitting mantra, because Zach Even-Esh truly lives up to it. He is the epitome of an athlete and strength advocate and enthusiast who has been an avid lifter with dedicated time under the bar. He has had his hand in everything from bodybuilding, wrestling, training unconventionally with no-equipment in various New Jersey parks for sessions, powerlifting, strongman, you name it! He continues to test himself daily, train and find new ways to challenge himself and battle the barbell.Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

THE RICHARD SYRETT SHOW - JAN 11TH, 2024 Is Poland on the Brink of Civil War? - Adam Borowski Polish journalist with the Kyiv Post Feds drop half-a-million on glitzy galas for bureaucrats - Franco Terrazzano, Fed. Dir. of The Canadian Taxpayers Federation OUR BODIES OUR SPORTS Rally in Phoenix. Coalition of women's organizations call on the NCAA to Keep Womens Sports Female! -Coach Blade, Women's Sports Performance Coach, co-author of "Unsporting: How Trans Activism and Science Denial are Destroying Sport" What really happened on January 6th? A 14-episode documentary tv series Starting on Friday January 12th at 9 PM ET The Rest of the Story with Lara Logan will run on His Glory TV, with a new episode playing each Friday for 14 consecutive weeks. Pastor David Scarlett, founder of His Glory TV B.C. plans to give 'safer supply' fentanyl to minors. And parents won't have a say - Adam Zivo, National Post

On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussing how regularity is more crucial than anything when it comes to working out. We also agreed that the that embracing discomfort and doing things that are challenging can lead to remarkable growth, both physically and mentally. Supplements are a hot topic in fitness, and Chase does not shy away from sharing his personal regimen and recommendations. We also talked about some of the trends and crazes in fitness, including Chase's opinions on cold plunges and the '75 Hard' challenge. Chase offers a balanced view, considering both the benefits and potential drawbacks. One of his key messages is about finding joy in exercise. He encourages listeners to engage in workouts they genuinely enjoy, as passion is a significant driver of persistence in fitness. We also delve into the challenges of coaching young athletes.  Chase also shares his experiences and the unique approaches required to train the youth. This episode is not just for fitness enthusiasts but for anyone looking to gain practical insights into health, wellness, and personal growth. Keep up with Chase here: https://www.instagram.com/hollmertime https://www.tiktok.com/@hollmertime https://www.youtube.com/@Hollmertime

Andy Brown is a Sports Performance Coach at the University of Massachusetts Amherst where he oversees training for the men's soccer, men's and women's swimming & diving, and tennis programs. Prior to arriving at UMass, Andy was a strength and conditioning coach at American University from 2019-2022.  Andy also worked at Franklin Pierce University for 2 years. First arriving in 2017 he spent his first season as an assistant before being promoted to head coach going into his second year. He also had previous stops as an intern at the University of Maryland in 2016, at James Madison University in 2014, as well as experience working at the high school level. Andy is an avid strength athlete and has previous experience competing in both powerlifting and Olympic weightlifting over his career. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Dive into the latest episode of Pro Mindset® Podcast featuring Erik Jernstrom, GM & Director of Sports Performance at EForce Sports. With a decade of experience, Coach Erik is a nationally recognized Sports Performance Coach and Adjunct Professor at Linfield University. In this insightful episode, Coach Erik shares the keys to success in athletics, emphasizing the delicate balance of working smart and working hard. From his experiences working with top athletes across NFL, MLB, NHL, NBA, MLS, and Olympic levels, including renowned names like Cooper Kupp and Brandin Cooks, Coach Erik explores the vital role of mindset in achieving athletic greatness. Join the conversation as they delve into the Pro Mindset model, uncovering the psychological tools that empower athletes to reach their full potential. Whether you're an aspiring athlete, coach, or sports enthusiast, this episode provides valuable insights into the mindset that drives success. Tune in now and elevate your understanding of what it takes to excel in the world of sports! Don't forget to like, subscribe, and leave a comment telling us about your thoughts on this episode of Pro Mindset podcast!

Today on the Richard Syrett Show, Joe Warmington from the Toronto Sun joins to discuss what the Toronto Police are preparing for potential terror threats on Friday the 13th.Torontonians face a heavier tax burden than politicians claim. Jay Goldberg, Ontario Director of The Canadian Taxpayers Federation (Taxpayer.com), joins the first hour to discuss.Linda Blade, a Sports Performance Coach and CAWSBAR's Representative on Women's Sports, and co-author of "Unsporting: How Trans Activism and Science Denial are Destroying Sport," discusses Hockey Canada's tightening of dressing room rules for minor players to accommodate gender-divergent players. The NHL will reportedly ban players from using Pride Tape on sticks with stricter rules for theme nights.Jonathan Wellum, President and CEO of Rocklinc Investment Partners (Rocklinc.com), joins the second hour to discuss the US Dollar gaining ground as traders seek havens after the recent Hamas attack in Israel.Lastly, Elie Cantin-Nantel, a reporter with True North, discusses professors voicing support for "anticolonial resistance" amid Hamas attacks.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Hunter Eisenhower to discuss training utilizing the Force System, which is the method Hunter uses to consider his programming for athletes. Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University where he works with Men's Basketball and Triathlon. He previously worked for the Sacramento Kings as a Sports Performance Coach and Sports Scientist. Earlier in his career he worked at Minnesota State Mankato, where he got his Masters in Exercise Physiology, Southeastern Louisiana, and UC Davis. For more on Hunter, you can find him @huntereis_sp - For more on his podcast, you can check out mtn_perform . To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this episode, Eric Manuel of Expert Mindset Coaching https://www.expertmindsetcoaching.com/ joins me to discuss his approach to helping athletes reach their performance potential. Eric's athletic background led him to his career as a Sports Performance Coach. Eric works with athletes at all levels from high school and college student athletes to professional fighters and everyone in between. I'm certain you'll find this conversation interesting if you compete on any level on the field or even in the working world

Matt Tometz - Assistant Director of Olympic Sports at Northwestern University - joins us for the 12th episode of MTN. In this episode, we jump into the the things that people tend to get wrong about speed development, understanding the ratio of mechanics and output as it relates to speed training for team sport athletes, and we go down a rabbit hole related to deceleration that probably could have kept on going. Matt's time spent and understanding of speed & agility make him a valuable resource in the field and we were grateful to get him on the podcast. *Episode Disclaimer - When we recorded this podcast, Matt was a Sports Performance Coach & Director of Sports Science at TCBOOST Sports Performance in Chicago, IL but has since taken a position at Northwestern University on their S&C Staff. We wish Matt all the best in his new position. Find Matt on social media @CoachBigToe (Instagram, Twitter, TikTok, Youtube) & check out his podcast, the Talking Shop Podcast on all listening platforms. Find us on social media @mtn_perform and check back next Wednesday for a new episode Big Thanks again to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports.

For today's episode, my guest is Tyler Yearby!!Tyler has been a multi time guest on this podcast, appearing back in episode 24 and episode 1.This time around, Tyler and I discuss his travels to England and China discussing ecological dynamics and using a CLA in practice.One of the concepts that Tyler is presenting on is "Reconceptualizing the Role of a Sports Performance Coach", which is seeks to change the way coaches interact w/ their athletes. We dive into that in today's episode.  Enjoy!If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com.Have you heard, the Sports Movement Skill Conference is BACK!?...Click here to register.Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career!Episode Resources:SMSC 2023 Registration Episode 24 w Tyler Tyler's twitter Tyler's Instagram Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

In this episode, Nae introduces Leon Reed-Jones to tell his stories, careers, and topics. Leon is a Sports Performance Coach, Teacher, Youth Leader, Podcaster, and More. Learn More About Leon's Story In This Episode and Part Two which will be for our subscribers and Patreon members!

Sports performance coach Molly Binetti brought her athlete-centered coaching philosophy to South Carolina in June 2018, and the Gamecocks immediately responded to her focus on a holistic development of mind, body and spirit. “Molly's passion for women's basketball was clear right off the bat, and that's the kind of energy we like in our program,” South Carolina head coach Dawn Staley said. “Her experience with basketball and other sports gives her great perspective, and her research background shows her commitment to her craft.” In her three seasons on the staff, Binetti's ability to connect with student-athletes and develop creative and competitive workouts has kept the Gamecocks engaged and on the court throughout the season. South Carolina enjoyed tremendous success in her tenure, especially in the postseason, collecting two SEC Tournament championships and advancing to the 2021 NCAA Final Four following a 2019 NCAA Sweet 16 run. Binetti joined the Gamecock staff after four seasons at Louisville working with volleyball, softball and women's tennis. She spent the first three of those seasons as the secondary sports performance coach for women's basketball as well. At Louisville, she focused on power development and applied sport technologies, a trend she continues at South Carolina. Prior to her tenure at Louisville, Binetti served as the sports performance coach for Purdue's women's tennis, men's and women's diving and cheerleading teams (2013-14). The Eau Claire, Wis., native has her Strength and Conditioning Coach certification from the Collegiate Strength and Conditioning Coaches Association and is listed as a Certified Strength and Conditioning Specialist and a Registered Strength and Conditioning Coach by the National Strength and Conditioning Association. She has contributed to two articles published in the Journal of Strength and Conditioning Research, both focused on the performance of elite women's basketball athletes. After earning her bachelor's degree in exercise physiology from Marquette in 2012, Binetti completed her master's in kinesiology and exercise science at Minnesota in 2013. Molly's Instagram: https://www.instagram.com/mbinetti22/ HFTHOI Instagram: https://www.instagram.com/hereforthehealthofitpodcast/

Jordan Bar is an Assistant Director of Sports Performance Coach at Duke Sports Performance. He joined the staff full-time in the Fall of 2015 as an assistant Sports Performance Coach after time spent as an intern and volunteer coach within the department. As a men's soccer student-athlete, Bar attended Fairfield University for two years before transferring to the University of Hartford, where he earned his bachelor's degree in Exercise Science with a concentration in Spanish Language. Bar is a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association, a USA Weightlifting Level 1 Coach, FMS Certified, as well as TPI Level 1 and TPI Level 2 in both Fitness and Power Bar played soccer for many years competitively as a goalkeeper at the elite youth level, winning the US Club Soccer National Championship in 2006, as well as at the division I level winning the MAAC Championship with Fairfield University in 2008. Between his time at Fairfield and Hartford, Bar spent time playing soccer at the professional level overseas in Europe. After Hartford, Bar gained more experience, competing at the semi-professional level in the US playing in the USL-PDL and NASL. In his sapre time, Bar is an avid golfer, and currently holds four club championship titles (2017, 2019, 2021, 2022) at Duke University's Golf Club.

Monte Sparkman is the Director of Athletic Performance at Colleyville-Heritage High School in Colleyville Texas. Prior to his arrival at Colleyville Heritage he had stops in Richland, Burkburnett, The Virginia Military Institute, and was an intern at the University of North Texas. In 2018, Sparkman was recognized by the National High School Strength and Conditioning Coaches Association as the South Region Coach of the Year. He has a CSCS, a certified Club Coach and Sports Performance Coach through USA Weightlifting, and a certified Level 2 coach through USA Track and Field. Coach Sparkman is a graduate of Baker University. He is an accomplished power lifter with a 2200 lb total and amazing 1000lb squathttps://twitter.com/montesparkman?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Hello Fangirl Nation! We have an awesome episode of Get My Job, as Tracy is joined by Sports Performance Coach, Ursula Heyner. Ursula talks about moving from Italy to the United States to pursue her dream and the challenges along the way. She also talks about confidence, earning the respect of her NBA and NFL clients, her energy and so much more. It's a great episode, so subscribe, rate, review and enjoy!

STRONG Life Podcast ep 362 Brought to you by http://ZachStrength.com  and http://UndergroundStrengthCert.com (Open This Week!)  In this episode I cover the topic / answer the questions about: What Happened to Athletes Since 2010? Why do we see LESS athleticism, LESS strength and MORE injuries?  Why do we see Athletes doing so much "stuff" yet only achieving mediocre results? How has these changes in athletes influenced my changes to The Underground Strength Coach Cert Why did I create The SSPC Certification & why is The USC Cert still crucial for Coaches and athletes? What are the various Differences Between The Underground Strength Coach Cert and The SSPC (Strength & Sports Performance Coach) Cert? Why is speed & agility so popular and why did I start implementing more Game Speed since 2012? Resources: - The USC Cert is Open this Week. Details HERE.    

Ali is currently The Director of Creative Strategy for Art of Coaching where she works on all aspects of live events, mentorship, content creation, and marketing. Prior to joining Art of Coaching, Ali was the Head Sports Performance Coach for Stanford Women's Basketball and Women's Golf. While at Stanford, she helped the Cardinal to a PAC-12 Regular Season and Conference Tournament Championship (2021) as well as an NCAA National Championship (2021). Before Stanford, Ali was a Sports Performance Coach at The University of Kansas where she worked with women's soccer, women's basketball, swimming, and women's golf. While at the University of Kansas, she earned her Master's in Exercise Physiology.  Originally from Palo Alto, California, Ali graduated from Duke with a bachelor's degree in Evolutionary Anthropology. While in Durham she spent four highly successful seasons as a member of the soccer team. A captain and goalkeeper for the Blue Devils, Ali, and her Duke teams advanced to the Elite Eight three times and made the College Cup final in 2011. I got to meet Ali through my relationship with Brett Bartholomew, and I was impressed with her passion and desire to create change in the industry of human performance and beyond. Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by William "Will" Cooledge to share part 2 (of many) of Will's ongoing ACL journey. The two share insights into Will's rehab process in addition to outlining challenges which may present themselves throughout an ACL recovery. Will joined the Athlete Academy team after completing his Internship through Salisbury University, where obtained his bachelor's degree in Exercise Science. Since his time at The Athlete Academy, he's quickly moved up from a Sports Performance Coach and now heads the Sports Sciences Department. He's Coached many Athletes from Youth, to High School and College DI-DIII levels. In addition to Training at The Athlete Academy, he is a Head Travel Soccer Coach for SUSC & the Assistant Girls Varsity Soccer Coach for Stephen Decatur High School. He is a Certified Speed & Agility Coach through the National Sports Performance Association and has a passion for Sports Sciences and Sports Performance Improvement. Will experienced an acute knee injury while playing pickup basketball on 10/14/2022 with his friends. He sought eval from Dan and later an MRI which confirmed a tear of his right ACL. Will was able to work with both Dan and Dr. James Dreese at Medstar to learn about his surgical options, including graft choices, overall rehab prognosis. After extensive pre-operative PT interventions, Will underwent a lateral meniscus repair, ACL reconstruction via patellar tendon graft, and ALL procedure by Dr. Dreese on 12/8/2022. He began his post-op rehab with Dan only 18 hours after his surgery concluded. Will has been working diligently to regain use of and restore proper function of his knee, and has decided to team up with Dan to share his journey through podcast episodes and social media posts in attempt to educate others on the post-operative recovery process and inspire those who are currently rehabbing an ACL injury. Regular updates on Will's progress will be made via both the podcast and social media pages. For more on Will, you can find him on Instagram @will_cool10 For more on Dr. James Dreese and Medstar Health, you can check out https://www.medstarhealth.org/doctors/james-c-dreese-md or @sports_doc_dreese For more on The Athlete Academy, you can check out http://www.athleteacademymd.com/ or @athleteacademymd For more on Tyre Physical Therapy & Performance, you can check out @tyre_pt_performance or https://www.tyrept.com/ All podcast episodes and written, verbal, and media posts about Will's case are completed with his consent. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Cory Walts was hired as the Director of Strength & Conditioning at the University of Pennsylvania in April 2019. Walts came to Penn from nearby Haverford College, where he spent 12 years as the head strength and conditioning coach and fitness center director. During that time, he designed and implemented year-round sports performance programs for a majority of Haverford's 23 varsity sports and several club sports teams. He utilized a holistic approach to create robust individuals and teams, focusing on physiological qualities (movement skill, strength, power, speed, agility, and energy systems); psychological qualities (growth mindset, grit, and internal motivation through the use of education, autonomy and accountability); and lifestyle qualities (positive habit formation in sleep, nutrition, hydration, and mindfulness). During Walts' tenure, a number of Haverford teams reached unprecedented heights. The volleyball program won three consecutive Centennial Conference titles under Walts' guidance and reached the NCAA Regional semifinals in 2014, while men's soccer advanced to the 2015 NCAA Elite Eight. From the spring season, baseball won three conference titles, advanced to the NCAA Regionals and had two student-athletes drafted in the eighth round of the MLB Draft, while softball advanced to the NCAA Super Regionals for the first time in 2016. Haverford also had 12 student-athletes selected as National Strength and Conditioning Association (NSCA) and EAS Sports All-Americans during his last five years on campus. In addition to his work with Haverford student-athletes, Walts served as director of the Joe Schwartz '83 Memorial 3K Run/Walk, which raised more than $75,000 for ALS research and had more than 2,000 participants from the campus community. He taught multiple classes within Haverford's Physical Education program and co-created the Healthy Mind/Healthy Body and Employee Wellness Committees, multi-department initiatives aimed at enhancing student and employee wellness respectively. Walts is co-Head of the Philadelphia Area Strength & Conditioning Association, which fosters relationships and develops knowledge specific to the profession of Strength & Conditioning for those in and around the Philadelphia area. He also is a member of West Chester University's Exercise Science Advisory Board and oversees the Strength and Conditioning program for the Marian Anderson Recreation Center in South Philadelphia. In 2013, Walts was a finalist for the NSCA College Strength and Conditioning Coach of the Year Award. Walts graduated magna cum laude from Ithaca College in 2005 with a major in clinical exercise science and played four years for the football program. Following internships with the strength and conditioning departments at Cornell University and the Buffalo Bills, he earned his master's degree in kinesiology from the University of Maryland in 2007. Walts also worked with the Terps' strength and conditioning department during his two years in College Park, serving as the strength and conditioning coach for men's tennis and assisted with football, men's and women's basketball, and men's and women's swimming. Walts is a Certified (with Distinction) Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Level 1 Sports Performance Coach with USA Weightlifting. He also is Precision Nutrition Level 1 certified and certified in CPR/First Aid and AED by the American Red Cross.

Today, I speak with Dr. Johnathan Mike, a PhD in Exercise & Sport Science, Sports Performance Coach, Author & Industry Speaker. He believes in educating through “Scientific Strength”. We go deep into his PhD studies but also cover the basics of power production and how specificity plays into it. Dr. Mike explains the difference between injury prevention and injury protection and why it matters to the everyday athlete. Jonathan and I discuss research and confirmation bias and how it can affect they way people understand science and training. This episode is packed with info. You don't want to miss it! We talk about: -When Science Meets Muscle -supplementation -performance -sports science -injury prevention versus protection -understanding research -strength versus endurance athletes -learning about business Time Stamps: 1:00 introduction 4:33 important lessons from undergrad 8:01 PhD studies and understanding research 21:30 differences in programming for women and men 25:05 strength versus endurance 42:50 changing your mind on things CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH JONATHAN: IG: https://www.instagram.com/drjmike/?hl=en Website: https://drjmike.com/

Ali Kershner is the Director of Creative Strategy at Art of Coaching where she oversees education, marketing and content creation while co-facilitating workshops and live-events. Before joining Art of Coaching, Ali was the Sports Performance Coach for Stanford Women's Basketball and Women's Golf and was a part of Stanford's 2021 National Championship and Pac-12 Championship run. Prior to Stanford, Ali also spent 4 years as an Assistant Sports Performance Coach at The University of Kansas where she primarily worked with women's soccer, women's basketball, swimming and women's golf. In this episode, we discuss topics such as lateral versus linear thinking, communication as a skill, Ali's personal battles with perfectionism and how she overcame it, and much more. --------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by William "Will" Cooledge to share part 1 (of many) of Will's ongoing ACL journey. The two share insights into Will's rehab process in addition to outlining challenges which may present themselves throughout an ACL recovery. Will joined the Athlete Academy team after completing his Internship through Salisbury University, where obtained his bachelor's degree in Exercise Science. Since his time at The Athlete Academy, he's quickly moved up from a Sports Performance Coach and now heads the Sports Sciences Department. He's Coached many Athletes from Youth, to High School and College DI-DIII levels. In addition to Training at The Athlete Academy, he is a Head Travel Soccer Coach for SUSC & the Assistant Girls Varsity Soccer Coach for Stephen Decatur High School. He is a Certified Speed & Agility Coach through the National Sports Performance Association and has a passion for Sports Sciences and Sports Performance Improvement. Will experienced an acute knee injury while playing pickup basketball on 10/14/2022 with his friends. He sought eval from Dan and later an MRI which confirmed a tear of his right ACL. Will was able to work with both Dan and Dr. James Dreese at Medstar to learn about his surgical options, including graft choices, overall rehab prognosis. After extensive pre-operative PT interventions, Will underwent a lateral meniscus repair, ACL reconstruction via patellar tendon graft, and ALL procedure by Dr. Dreese on 12/8/2022. He began his post-op rehab with Dan only 18 hours after his surgery concluded. Will has been working diligently to regain use of and restore proper function of his knee, and has decided to team up with Dan to share his journey through podcast episodes and social media posts in attempt to educate others on the post-operative recovery process and inspire those who are currently rehabbing an ACL injury. Regular updates on Will's progress will be made via both the podcast and social media pages. For more on Will, you can find him on Instagram @will_cool10 For more on Dr. James Dreese and Medstar Health, you can check out https://www.medstarhealth.org/doctors/james-c-dreese-md or @sports_doc_dreese For more on The Athlete Academy, you can check out http://www.athleteacademymd.com/ or @athleteacademymd For more on Tyre Physical Therapy & Performance, you can check out @tyre_pt_performance or https://www.tyrept.com/ All podcast episodes and written, verbal, and media posts about Will's case are completed with his consent. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Dave Akao is a sports performance coach for Amplify My Training in Wichita, KS. During this episode, Trainer Dave talks about helping young athletes use their full potential, what it takes to train for sports, and the difference that hard work and raw talent can make.