We are the founders of Drop Fitness a boot camp in Bakersfield CA. We created this podcast to have a platform to give our members and community a voice and talk about health, fitness, family and food. Join us for weekly episodes where we conduct long form interviews with members, business owners and other special guests. See you at the gym!!! Go to our website at dropfitnessbakersfield.com Instagram @dropfitnessbakersfield Leave us a review, we appreciate the feedback.
In this episode Joe and Monica discuss the Bakersfield Marathon training, and what happened to Monica's Big Toe! Listen to find out. Subscribe and share our podcast, and let us know if you want us to discuss anything in more detail by emailing us at info@dropfitnessbakersfield.com
In this week's episode Monica and Joe talk about breaking down a big goal into smaller achievable bits. They also discuss infertility awareness week. Check us out on Instagram @dropfitnessbakersfield Like and Share with a friend.
In this episode Monica and Joe sit down to discuss the Bakersfield Marathon and how the training at Drop translates to overall fitness. They also discuss the Crossfit Open and what comes next. Email the show at info@dropfitnessbakersfield.com Follow us on instagram @dropfitnessbakersfield
In this weeks episode Monica and Joe sit down to discuss the Women's History Month, and other things happening at Drop Fitness in March. They also discuss how important it is to properly fuel your body before workouts, and get into Joe's issue with long distance running. Follow, like and share the podcast. Email the show at info@dropfitnessbakersfield.com Follow us on Instagram @dropfitnessbakersfield
In this weeks episode Monica and Joe recap the run that happened last week and also get into the need for stretching and some good tips on how to make it a routine. Subscribe to the show. Email us questions at info@dropfitnessbakersfield.com
In this weeks episode Monica and Joe answer your questions, talk about the Elite class at Drop and update on the Marathon training. Like, Comment and Share! Send us your questions at info@dropfitnessbakersfield.com and follow us on instagram @dropfitnessbakersfield
In this weeks episode Joe and Monica talk discuss the best underwear for the gym, this weeks workouts and what it has been like since Dry January ended. Email the podcast at info@dropfitnessbakersfield.com Like, share and comment. Follow us on Instagram @dropfitnessbakersfield
In this weeks episode Joe and Monica talk about the final week of Dry January and the benefits they are seeing from not drinking for a whole month. They also recap what he sports massage was like that they got this weekend. Email the podcast at info@dropfitnessbakersfield.com Follow on Instagram @dropfitnessbakersfield Like, share, comment!!!
In this weeks episode Monica and Joe sit down and recap this week in the gym, and talk about overtraining. What it can feel like, and what it means for your fitness. They also summarize the Instagram FitFluencers! They also give you an update on Dry January and The Bakersfield Marathon. Email the podcast at info@dropfitnessbakersfield.com Leave us a comment and review. Make sure to subscribe!
In this weeks episode Joe and Monica recap week 2 of 2024 at the gym, plus talk about Dry January and Marathon Training. Join us at Drop Fitness! Follow us on Instagram @dropfitnessbakersfield Like, share, and drop us a comment. Email a question to the podcast at info@dropfitnessbakersfield.com
Welcome to 2024! In this episode Monica and Joe talk about what is new in 2024, what helps keep them on track with their goals. They also recap the week at the gym and give an outlook on 2024. Follow us on Instagram @Dropfitnessbakersfield Like, subscribe, and share.
In this episode Monica and Joe talk about ending 2022 and setting goals for 2023. They also speak about an event they attended for Amelia Molloy's Angels in December. Visit their website at www.ameliamolloysangels.com Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com
This week Joe and Monica sit down and talk about kids and how important it is to be a good role model. They also discuss building good habits from grocery shopping to active lifestyle.
This week Joe and Monica sit down and discuss getting back to a routine and how Joe did trying a new class that uses the Versa Climber machine. Share, Subscribe and Rate us! Follow us on Instagram @dropfitnessbakersfield Or visit our website dropfitnessbakersfield.com
In this weeks episode Monica and Joe sit down and discuss some personal health care tips including Hygiene and not getting sick. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com
In this weeks episode Joe and Thomas sit down to discuss back to school and how the kids are adapting. They also discuss Thomas's surgery and recovery along with some good gym motivation. Follow us on Instagram @dropfitnessbakersfield Visit our Website at dropfitnessbakersfield.com Like, Comment, Share, Subscribe
In this weeks episode Monica and Joe sit down and discuss kids going back to school as well as building healthy habits that your kids can learn from. Follow us on Instagram @dropfitnessbakersfield Visit our website dropfitnessbakersfield.com Review, Subscribe and Share
In this weeks episode Joe and Monica sit down to discuss tips that help build a healthy lifestyle. Creating a healthy lifestyle starts with consistency. Visit our website at dropfitnessbakersfield.com Instagram @dropfitnessbakersfield Subscribe for new episodes every Monday!
Drop Talk is back!! In this throwback episode Monica and Joe sit down to talk about their infertility journey and how it impacted their fitness journey. Check out our website dropfitnessbakersfield.com Instagram @dropfitnessbakersfield Subscribe for new episodes every Monday.
In this week's episode Joe sits down with Thomas and discusses being a dad, working out and updates for the new year. Plus, get a review of the new Wonder Woman 1984 movie. Check us out on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com See you at the gym.
In this weeks episode Joe sits down with Drop Fitness member Thomas to talk about being a stay at home dad while working on fitness and how life is with two kids at home during the pandemic. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com
In this weeks episode Joe sits down with member Pete Serrato and the two discuss balancing life and fitness, nutrition tips and also the perfect gym shoes. Like, share, comment. Visit our website at dropfitnessbakersfield.com Follow us on Instagram @dropfitnessbakersfield See you at the gym
Monica and Joe are back in this weeks episode and talk about getting back to the gym, mental health and overall wellness. Joe also drops some tips on how to stay safe from chemical burns. You have to listen to find out more. See you at the gym! dropfitnessbakersfield.com Instagram @dropfitnessbakersfield
In this weeks episode Joe sits down with Erica and discusses what motivates her to come to the gym, how she stays so active and what she does in her free time. Follow us on Instagram @dropfitnessbakersfield or visit our website dropfitnessbakersfield.com Please like, review and share our podcast.
In this weeks episode Monica and Joe sit down to talk about rest and recovery. They also talk about the method behind the madness in programming and the importance of trusting the process. Please subscribe and share this podcast. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com
In this episode Joe sits down with member Angie Serrato and talks about it all. From fitness to child trafficking and everything in between, the two get into what is behind the motivation to go to the gym and also why her husband is so amazing. Subscribe to the podcast and follow us on Instagram @dropfitnessbakersfield Check out our website at dropfitnessbakersfield.com
In this weeks episode Joe sits down and interviews Monica about pregnancy and postpartum fitness, the benefits of seeking out a PPA coach. They also talk about fitness during this pandemic and the importance of staying healthy. Visit our website at dropfitnessbakersfield.com Follow us on Instagram @dropfitnessbakersfield
In this episode Monica and Joe talk about opening the gym back up with the new regulations and protocols they put in place. They also get into balancing life in this new time and special guest Eleanor pays us a visit after her nap. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com
In this weeks episode Monica and Joe sit down to discuss gyms that are opening in other states, the stay at home order and what they have been doing to stay busy. Please subscribe and share. Visit our website at dropfitnessbakersfield.com Follow our Instagram @dropfitnessbakersfield
In this week's episode Monica sits down and interviews Joe about Dad Guilt, fact or fiction? The two discuss balancing family life with work life and what is the driving force Follow us on Instagram @dropfitnessbakersfield And go t your website dropfitnessbakersfield.com
In this weeks episode Monica and Joe sit down together and watch The Fittest, a documentary streaming on iTunes and Amazon Prime which documents the 2019 Crossfit Games. They add personal commentary and speak to the differences in what these athletes are doing and what we are doing in the gym. Follow us on Instagram @dropfitnessbakersfield Visit our website dropfitnessbakersfield.com
In this week's episode Monica and Joe sit down to discuss what has been going on in quarantine over the last couple weeks and what life and the gym have been like. They discuss staying healthy and trying to keep a sense of normal during this new time we find ourselves in. Follow us on Instagram @dropfitnessbakersfield Go to our website at dropfitnessbakersfield.com
In this weeks episode Joe sits down with founder of Grūm Skin Care and star of Cooking with Ceja, Miguel Ceja. The two discuss fitness with balancing life and having fun, as well as what drinks you can have while thinking about your diet. Visit us on Instagram @dropfitnessbakersfield Or our website dropfitnessbakersfield.com
In this weeks episode Joe sits down with Nutrishop Bakersfield owner Howard Kinnick. The two of them get into eating clean, working out and being healthy. They also cover supplements and some need to know overall health advice. Follow us on Instagram @dropfitnessbakersfield Go to our website at dropfitnessbakersfield.com See you at the gym!
In this weeks episode Monica and Joe sit down to discuss the craziness of the Coronvirus and how it has and hasn't effected the gym. They also review a product that everyone who works out needs. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com
In this weeks episode Joe sits down with local Physical Therapist Holly Compton. The two talk about movement with tips on what you should do when you feel something is not right. They also talk about the healthcare system and the difficulties of running a business. Follow us on Instagram @dropfitnessbakersfield Visit out website at dropfitnessbakersfield.com Leave us a review and share this podcast with a friend.
In this weeks episode Joe and Monica sit down for a discussion on cleanliness and why keeping the gym clean is so important. Monica also gets into helping her postpartum clients start back on their fitness journey. And Joe talks about positive mindset and how you can motivate yourself to do better. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com Leave us a review and share us with a friend. See you at the gym!
In this weeks episode we have a one on one interview with Drop Fitness Member Amanda Canes. We talk all things family, working out and balancing her me time with her family time. Planning out her week is vital to her success and we uncover some tips that everyone can use to save time in their busy life. We also speak to Mom guilt, and why working out isn't just something that she wants to do, but needs to do. Follow us on Instagram @dropfitnessbakersfield or at our website dropfitnessbakersfield.com
In this weeks episode we Monica and Joe sit down to talk about staying healthy, sticking to a routine and planning out our busy schedule. Joe is sick so we talk about the unadvertised usage of Vicks and low carb meal options. Like and Share! Follow us on Instagram @dropfitnessbakersfield Visit our Website at dropfitnessbakersfield.com
In this episode of Drop Talk we have a one on one interview with our member Cristina. We dive into what brought her to the gym, how she balances being a mom of two boys and fitting in her fitness along with her full time job. Plus deep dives into the Super Bowl Halftime Show, Girl Scout Cookies and even a different take on White Privilege. Follow us on Instagram @dropfitnessbakersfield or visit out website at dropfitnessbakersfield.com See you at the gym!
In this episode we discuss infertility and fitness. How our journey to have a kid made us grow stronger as a couple and allowed to us find a true passion that we have, fitness. We also get into our experience with doctors in our area and the miracle workers we found along the way. Please subscribe and leave us a comment, share our podcast and visit us at the gym!!! Follow us on Instagram @dropfitnessbakersfield or head to our website dropfitnesbakeisfield.com
In this podcast we introduce you to Drop Talk, the official podcast from Drop Fitness. This long form interview podcast introduces you to the owners of Drop Fitness and how we fit fitness into our busy life. Follow us on Instagram @dropfitnessbakersfield or our website dropfitnessbakersfield.com Bookmark our click through on amazon: https://amzn.to/2RvpwPP
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