Podcasts about accomplishing goals

In this eye-opening episode of CTRL+ALT+DELETE with Lisa Duerre™ LIVE, Lisa Duerre is joined by Michael Diettrich-Chastain, CEO and Executive Coach at ARC Integrated, for a deep dive into resilience and burnout prevention for leaders in the tech industry. With 46% of leaders reporting a lack of resilience to meet the demands of 2024 (Forbes), this discussion couldn't be more timely. Michael brings his extensive expertise in change management and workplace culture to share practical strategies for building resilience, managing stress, and fostering healthy workplace ecosystems. Throughout the episode, Lisa and Michael explore the alarming connection between leadership stress, depression, and lost productivity, which costs U.S. employers $87.8 billion annually. They discuss how leaders can begin to shift their organizational cultures to better support mental health and resilience, while also setting higher standards and reducing tolerance for toxic leadership behaviors. Key takeaways include Michael's three strategies for fostering resilience in tech leadership: Find Incongruencies: Ensure your organization's values align with your employees' lived experiences. Behavior Modeling and Involvement: Leaders must model healthy behaviors and engage meaningfully across all levels of the organization. Set Higher Standards and Reduce Tolerance for Toxicity: Create a culture that prioritizes mental health and productivity without sacrificing employee well-being. The conversation also touches on the small, incremental changes leaders can make to protect their mental and physical health—whether it's carving out time for meditation, hydrating, or simply enforcing stronger boundaries. Michael's Changes Cards and book, Changes: The Busy Professional's Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability, also feature prominently, offering practical tools for both personal and professional resilience. Whether you're a leader feeling the pressure or someone navigating the challenges of workplace culture, this episode offers powerful insights into surviving and thriving in the ever-changing tech world. Mentioned in this episode:  Michael Diettrich-Chastain's Changes Cards and book: ARC Integrated Forbes statistic on leadership resilience : https://www.forbes.com/sites/rachelwells/2023/12/20/46-of-leaders-lack-an-essential-leadership-skill-for-2024-resilience/ Tune in to be inspired, challenged, and equipped with the tools you need to prevent burnout and build a resilient leadership culture! This episode is  brought to you by RLD Group  Let's Connect: RLD Group's FIRM Leadership Lab: ⁠⁠https://rldgroupllc.com/firm-leadership-lab⁠ RLD Group's LinkedIn: ⁠⁠https://www.linkedin.com/company/rldgroupll⁠c RLD Group on X: ⁠⁠https://twitter.com/rldgroupllc⁠ Lisa Duerre on LinkedIn: ⁠⁠https://www.linkedin.com/in/lisaduerre/⁠ ⁠Ctrl+Alt+Delete with Lisa Duerre™ on YouTube: ⁠⁠https://www.youtube.com/@realtalkwithlisa⁠

Many high achievers and busy individuals find themselves running the ultimate "Holiday Race," trying to fit even more transactions into their already packed schedules. As a result, the end of the year becomes a whirlwind of labor and to-dos that can feel overwhelming and stressful.  But what if this year, instead of accelerating, we interrupted our normal busyness and slowed things down? What if we used this season to take time off,  practice self-awareness, align our days with our values, and focus on what truly matters? In this episode, I'm sharing my ten proven and tested strategies to help you adjust your holiday rhythm in a way that truly aligns with what you value. These approaches aren't just about getting things done. They're about ensuring that each moment reflects the essence of what you want this season to mean for you. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will benefit from hearing it too!  That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode! Show Notes: www.ritahyland.com/ten-ways-to-adjust-your-strategy Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★

Let's unleash the remarkable power of algae with Catharine Arnston—the expert in algae nutrition and founder of ENERGYbits®. In this episode, we'll dive deep into the healing properties of algae, including their roles in mitochondrial health and anti-cancer properties, and how these powerful nutrients can replace conventional supplements. We'll also cover practical recommendations for daily intake, how algae can help combat the effects of EMFs and toxins in our environment, and practical ways to incorporate algae into other biohacking regimens. It's often the simple, free things we have access to that make the biggest impact on our health, and this conversation is a powerful reminder to return to the gifts Mother Nature has provided us. Try ENERGYbits by visiting energybits.com and use code LUKE for 20% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:09) Unlocking Vitality & Accomplishing Goals at Any Age(00:17:23) The Ultimate Superfood: Incorporating Algae into Your Daily Routine(00:38:23) Exploring Algae's Anti-Cancer Properties(00:50:13) The Brain Health Benefits of Algae(01:08:10) Innovations in Algae Farming: The Path to Feeding the World Sustainably(01:15:57) New Study: How Algae Boosts Mitochondrial Health(01:31:39) Algae's Role in Tackling Toxins & EMF(01:43:47) Biohacking Stacks to Enhance Algae's ImpactResources:• Website: energybits.com (use code LUKE for 20% off)• Instagram: @catharinearnston• Instagram: @energybits• Facebook: ENERGYbits• Twitter: @ENERGYbits • TikTok: @energybits• YouTube: @ENERGYbits• Shop all our merch designs at

Life is pretty challenging at times, but when you take your eye off the ball, it can cost you two shots on the golf course. Danny Summerhays taught me this important lesson when I golfed with him years ago. If you want to create more success in your habits and in your goals, apply the TI. 90 X method. It's designed to keep your focus and deliver results, especially if you have a coach or community to support you. Check out https://trustitcoaching.com/ to learn more about how we can help you with your vision. --- Support this podcast: https://podcasters.spotify.com/pod/show/trustitcoaching/support

One of the biggest problems we have is that we have "dreams" or "expectations" about how our life, relationships, the behavior of our children, and our home culture should be.  They're just fantasies with no clear actions to create them.  Setting goals helps us act in the here and now to create the life we really want.Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Today we are going to talk about being a trailblazer, exceeding expectations, going above and beyond. Today, we talk about BEING FIRST. Connect with Caio Ninja: https://www.caioninja.com/ Connect with Chelen Reyes: https://www.linkedin.com/in/chelenreyes Timestamps: 00:00:00 - CaioTalks: Being a Trailblazer 00:01:22 - Mr. Reye's Background and Journey to America 00:02:53 - Career in International Banking and Supporting Overseas Workers 00:04:18 - International Banking Seminar 00:05:44 - The Meaning of the Name "Chelen" 00:07:21 - The Story Behind My Name 00:08:51 - Staying Focused on Your Goals 00:10:20 - Overcoming Challenges and Building Relationships 00:11:53 - Finding Inspiration in Parenthood 00:13:28 - The Beauty of Martial Arts Discipline 00:14:54 - The Excitement of Martial Arts Competitions 00:16:06 - Learning from Others in Martial Arts and Life 00:17:35 - Impacting the Community and Employees 00:19:03 - Accomplishing Goals, Support from Loved Ones 00:20:29 - A Game of Mystery Jelly Beans 00:23:58 - Caio Talks Conclusion Produced & Edited By: https://www.creativeevolutionstudios.com/

Summary Chanel Spaulding, a mother of six boys, shares her journey into motherhood and how it has shaped her goals and aspirations. She emphasizes the importance of having a support system and creating structure and downtime for self-care. Chanel encourages women to lead with their womanhood and not define themselves solely by their roles as mothers. She also highlights the significance of setting personal timelines and boundaries, and finding time for intentional self-care. Takeaways Motherhood can be a transformative experience that pushes women to grow and accomplish their goals. Having a strong support system, such as family and friends, is crucial for mothers. Self-care is about intentionally making time for oneself and engaging in activities that bring joy and fulfillment. Women should lead with their womanhood and not define themselves solely by their roles as mothers. Chapters 00:00 Introduction and Background 01:10 Journey into Motherhood 04:02 Support System 06:20 Balancing Motherhood and Self 08:14 Checking in with Yourself 10:07 Self-Care with Young Children 13:47 Accomplishing Goals as a Mother 16:29 Leading with Womanhood 26:30 Finding Chanel's Work 30:08 What Self-Care Looks Like Links: https://www.freeyourselffitness.com/ https://cmsinspires.com/ https://www.psychologytoday.com/us/therapists/chanel-m-spaulding-pittsburgh-pa/1162246 --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this week's episode Monica and Joe talk about breaking down a big goal into smaller achievable bits. They also discuss infertility awareness week. Check us out on Instagram @dropfitnessbakersfield Like and Share with a friend.

Hey yall, In this recap episode, the train goes in all different directions as we talk about the hair situation going on in Texas, the inability to say No to yourself, and all that comes with being truly hungry for your dreams. Tune in. The episode is definitely one you don't wanna miss. Connect with us IG, TikTok and Youtube- @Theunsanctioned Space

Hey yall, In this recap episode, the train goes in all different directions as we talk about the hair situation going on in Texas, the inability to say No to yourself, and all that comes with being truly hungry for your dreams. Tune in. The episode is definitely one you don't wanna miss. Connect with us IG, TikTok and Youtube- @Theunsanctioned Space

Wrap up your sleeves because we're getting practical with "10 Steps to Accomplishing Goals" and gearing up for our 90-Day Marriage Boot Camp. Whether you're hydrating more or training for a marathon, every small victory is worth celebrating, and we're here to cheer you on! We're drawing from 25 years of love and commitment to share insights that will lift your marriage to celestial heights. So, whether you're seeking to enrich your spiritual walk or elevate your relationship, tune in for an experience of growth, goal-crushing, and God-centered fulfillment. Ready to transform your year? Let's make those goals a reality, together.REGISTER FOR THE DOING LIFE WITH KEN AND TABATHA LIVE Q&Ahttps://www.kenandtabatha.com/pl/2148160874DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com

Do you LOVE goal setting? Or are you the person that gets stressed when you have to make a list? No matter where you fall, this episode is for you! Tash & Em have very different approaches to goal setting and today they talk through their processes and ways you can be encouraged and effective in your goals, no matter your personality.

Sam Tarell is a serial entrepreneur and TEDx speaker. He's the founder of Divergent U, a one year alternative to college in Orlando, Florida to help students discover their professional purpose and achieve their dream lifestyle. Key Takeaways:Values, goals, and process is a key framework to follow when getting into Divergent thinking. This is an important framework because it teaches leaders, or encourages them, to stay hands off when it comes to process. This is another way to enact empowerment. If someone can accomplish the goals without sacrificing the values. Then why would we care about the process?Before we answer what we should do, we need to answer who we are.It's important to define your core values and then have touch points to determine if you are meeting or practicing them.If two people are in charge of a goal, no one is in charge.Many times leaders need to not think they have to not be nice to increase their authority. You should always be nice, but you can increase your authority index while keeping your empathy index.We need to get students focused on their ability to articulate their interests and passions. Then they can act rather than waiting to be acted on. It's about farming, your desires so that they come to you rather than hunting them down.Don't be a marked zebra.Stay in Touch:LinkedInDivergent UniversityTEDx TalkSEEing to Lead Extras!Like the content, want to be a guest, or know someone who would? Reach out to me on my Linktree!Have you taken the time to order and read my latest book!Seeing to Lead is filled with practical resources and personal stories to help you support, engage, and empower those you lead no matter your position!Jimmy Casas said, "If you are a leader who is looking to support, engage and empower your staff, then SEEing to Lead, by Dr. Chris Jones, is a book you will want to pick up and read. Dr. Jones reminds us that building capacity and helping others achieve personal success is the key to elevating your organization and leaving a lasting impact."Get your copy here! Don't forget to leave a rating and review for others. I would appreciate it!Subscribe to My Newsletter!We are all busy, often unsupported, and struggle to stay engaged! Here is a weekly resource that has something to support, engage, and empower you. Not to mention it saves you time by getting to the point! Increase your focus and become a better leader; no matter your position. Check it out here!Get in touch to schedule me for a workshop or presentation!Don't forget to hit the subscribe button on this podcast and leave a rating so others can benefit!

There's no question that setting and achieving goals is beneficial...right? But what about when it's not? Creativity requires us to become adept at allowing ourselves to be swept off course. In this episode I discuss why we struggle so much to deviate from plan, why this can harm our creative process, and why we may want to consider taking radical steps to connect with our intuitive creative mind.

Welcome to another episode of the Real Estate Investing School Podcast! Today, Andrea, founder of Mamele, and her husband Brody, founder of Real Estate Investing School, deep dive into the goal setting strategies they use to get intentional about what they want to accomplish in 2024! They've put it together in the acronym G. O. A. L. S. G - Get in the zone O - Order of Operations A - Attach Meaning To It L - Let Everyone Know S - Schedule The Process They have also taken their process and put them into easy to follow templates to make available to everyone to help them get the most out of their goal setting. You can download Brody and Andrea's goal setting template at couplesgoalsettingworkshop.com and their weekly goal setting template at weeklyplanning.com. Let's get intentional about what we want 2024 and our live's to look like. What will you achieve in 2024? Thanks for listening to this episode! Make sure to leave a review and share it with someone who could benefit from these goal setting tips. If you want to follow Brody and Andrea check out the show links below. Here we come, 2024! Book a free real estate investing strategy call! No experience necessary. Check out the Real Estate Investing School Youtube Real Estate Investing School Instagram Brody's Instagram Andrea's Instagram

Accomplishing goals! Get back on track! With Zoey Rohrig graceradiolife@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/grace537/message

From a young age, Brianna Salvatore Dueck had big goals. She wrote them down, dedicated herself to the process, and made sure that her actions matched her words. ---

Gabriel and Jarrod take this week off from talking about heavy emotional stuff. Instead they reflect on 1 year of making a podcast and the the sense of accomplishment they (might) feel."The Science of Accomplishing Goals" from Psychology TodayEmail: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org

In Season 2, Episode 6, we look at what is often missing as we struggle to accomplish what matters to us.  The problem isn't your lack of focus - it is actually something else.Outline: How do we grow our commitment to accomplishing what matters to us?1.  What is the one thing you'd like to grow your commitment to?2. What is my "why."  Why do I want to achieve this?3. Recognize that while you want to go toward your goal, there is something competing against it. Explore not only your goal (Option A) and your why but also your Option B  and why.4. Address the struggle between Option A and Option B with these questions: *Who will I be if I continue to choose Option B? And, is that  OK with me? *What would I  have to experience in order to choose Option A? *How would I support myself in moving toward Option A? Understanding Option B  and its very real pull in our lives gives us the freedom to move forward.  Schedule a call to explore coaching: https://calendly.com/revnicole/coachingSpotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley Email: RevReilley@gmail.com

This week's guest is long-distance, open-water swimmer, New York Times bestselling author, and motivational speaker Lynne Cox. Lynne talks with Troy Edgar about her experience adapting and overcoming challenges in setting 60 world records and writing 8 acclaimed books. Lynne highlights the role of research, preparation, and how having the right support team can help you achieve your goals. For more information on Lynne's books: https://www.lynnecox.com/  Ameritocracy™ is produced by Prospect House Media and recorded in studio locations in Los Angeles and Washington DC.

In this inspiring episode of our podcast, we delve into the secrets of setting meaningful goals and staying committed to the habits that bring them to fruition. Through the power of clarity, commitment, and perseverance, we explore how you can turn your dreams into reality. We begin by emphasizing the importance of setting clear, specific, and achievable goals that align with your vision of success. Next, we discuss the role of effective habits in making consistent progress towards your desired outcomes. We highlight the significance of creating a supportive environment that nurtures your goals and fosters success. We then delve into the essential trait of self-discipline, which helps you stay on track when motivation falters. By embracing delayed gratification and recognizing the compounding effect of small, consistent efforts, you can inch closer to your goals. Accountability emerges as a vital aspect, whether through finding an accountability partner, joining a supportive community, or utilizing tracking tools. We stress the importance of celebrating small wins, acknowledging progress, and reinforcing positive behaviors along the journey. Join us on this transformative journey as we explore the secrets to setting and accomplishing goals. The path to success is in your hands, and by embracing these principles, you can witness incredible transformations in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/tj-sweet/support

Are you tired of always putting others first and losing your sense of self in the process? In this episode, I share my thoughts on how you can stop being the best supporting actress in the movie of your own life and start embracing your extraordinary potential.  I discuss how many women in midlife have been socialized to prioritize others' needs over their own, but it's never too late to break free from these patterns and start living the life you truly desire. Listen in as I explore the connections between body image, purpose, and relying on others for validation. I share insights on how our weight can sometimes be a distraction from other areas of our lives that we should be focusing on, and the importance of finding our purpose and taking charge of our own lives.  Don't miss this empowering conversation that will inspire you to become the hero of your own life and embrace your extraordinary potential. Chapter Summaries: Empowering Women in Midlife (0:01:58) I discuss the common occurrence of women neglecting their own desires and dreams in midlife and urge the listener to break free from this pattern and prioritize their own happiness, rather than being a supporting character in their own life story. Breaking the Cycle of Self-Neglect (0:06:21) The issue of women often playing the role of the best supporting actress in their own lives, acknowledging that it is not their fault and aiming to uplift rather than induce guilt. And how societal conditioning leads women to prioritize the needs of others, causing them to wait for external validation or permission before making decisions about their own time. This behavior pattern results in delayed personal growth and self-neglect. Finding Yourself Through Reflection (0:09:20) I encourage you to create your own retreat by booking a weekend away to reflect on your life. Explore potential hesitations and self-reflection, emphasizing the importance of reconnecting with oneself amidst prioritizing others. Moving Beyond Weight Obsession (0:14:28) The discussions about weight and diet are uninteresting and wish to shift the focus toward more meaningful aspects of life, such as purpose and relationships. I convey enthusiasm and empathy, emphasizing the need to move away from weight-related concerns and redirect attention toward broader life goals. Additionally, I suggest a reciprocal relationship between weight and other areas of life, highlighting the interconnected nature of these factors. Breaking Free From Good Girl Mold (0:23:06) Many women have been conditioned from a young age to suppress their desires and conform to societal expectations, leading to a fear of asking for what they want and a sense of worthlessness. However, breaking free from these roles and embracing personal empowerment can be uncomfortable but ultimately liberating and fulfilling. “Rewrite the script of your life, break free from self-neglect, and embrace your extraordinary potential!" - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/127  

It's NOT only about Results or the End Goal. Teach your kids that Making and Accomplishing Goals is includes All these skills, benefits and more (probably a few that you never thought of)!     aloha, Kawai     Let's be Friends! -> https://www.instagram.com/kawai_ahquin Website -> http://www.homeschoolingentrepreneurmom.com

Kim Rittberg, former media executive at Netflix and People Magazine, joins the podcast to discuss how she was able to pivot from corporate America to her own business helping independent professionals and brands be better on camera and make unforgettable video and podcast content to grow their business.  Kim is an award-winning video and content expert working across social media, television, digital videos, and podcasts. She spent 15 years as a media executive and launched the first ever video unit for Us Weekly. She also hosts the Mom's Exit Interview podcast, which was spurred by her decision to quit corporate and launch her own business.  We chat about not being defined by our loses or wins, why it's okay for you to pivot if your life changes direction. In this episode, you'll learn more about: Why Kim quit corporate America even though she loved her job Deciding to bet on yourself and go for what you want despite fear and doubt How to gain confidence on camera starting with working on confidence within yourself What the PATCH framework & the three E's are + more Check out the video of this episode on YouTube, here! Other Links Mentioned in episode: Check out my new personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! Watch me on News12  Watch my latest segments on News12 YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Kim: Website Instagram:@KimRittberg Facebook:@KimRittberg Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Setting Goals can help you grow in Christ, see how far you are in completing a goal, motivate you to go further and eliminate the excuses. Two author - podcasters share how goal setting helped them finish their books and become a part of the podcaster's world which they knew very little about. Rosemarie Downer, host of All Things Faith Walk Podcast is the guest on this episode. She is the author of D's and F's Won't Do.Resources Mentioned on the Episode and suggested reading & social media handles: All Things Faith Walk Podcast hosted by Rosemarie Downer  Books by Rosemarie  The Spoken Word on Forgiveness 40-Day Devotional by Rosemarie Downer D's and F's Won't Do by Rosemarie Downer The Christian Blueprint Nuggets for Thought by Lyvita Brooks  Calls to Action: Sign up for The Me Project Academy Newsletter for resources on developing disciplines to help you grow in Christ, prayer and new releases of the podcast.  Website: www.hangingoutwithjesuspodcast.com @hangingoutwithjesuspodcast (Instagram) @themeprojectacademy (Pinterest) support@themeprojectacademy.com (for comments) www.goodreads.com/lyvitabrooks 

In this program, Cindy returns to consider with Ila the Biblical principles that should be considered when choosing our goals, what Biblical virtues are instrumental in knowing how best to conduct ourselves while striving for a goal, and the little and big goals they've personally found fulfillment in pursuing.

Ladies,Are you in a new season of your life?Are you searching for clarity in your career?Do you need the freedom to focus on yourself?Are you ready to follow God's plan for your life?Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional woman, mom of grown-ups, coffee, and Jesus Lover. I have had a lot of big, life changes and I haven't always been clear about God's plan for me. So, I pursued too many of the wrong things in my life and career. This lead to stress, anxiety, and a lack of self-care. I finally stopped moving on my own and started listening to God's voice to find clarity and peace and achieve my goals. And now, my mission is to help you learn to listen to God's voice and know when to say yes to the right things and no to everything else. Let me show you how to clarify your purpose, and pursue your personal and professional goals in this next phase of life.Pour yourself a cup of joe, and grab a notebook and pen. Kindred, it's time to focus on yourself and reclaim the women you once aspired to be.Book your session:  Career Clarity Blueprint- Where Your Confidence, Passion, and Purpose Merge or email me at melvandevort@gmail.comGrab a complimentary Career emPOWERment session by scheduling through this link: Career Clarity EmPOWERment Sessionemail: melvandevort@gmail.com

We're BACK for another ask us anything episode! These are so fun because we get to hear from you guys and share all of our reeeal honest (and maybe sometimes inspiring? TBD) takes with yall. Come hear our opinions on whether Ross & Rachel were on a break, if we reached our 2022 goals/resolutions (Audrey shares an emosh journal excerpt from Jan. 2022 because of course she did lol), our go-to outfits, Sunday scaries, least favorite products we've been influenced to buy, and why life is so hard (spoiler, we don't have an answer for that one)… among so many other good ones. Come hang with us today for a gooood time!

A deep dive into how a good sense of humor can help drive results and leads to better relationships and engagements.  Self-deprecating humor leads to better Trust, Followship and Engagement from your teams or family.  A good laugh drives Dopamine to the same levels as Love.  Think about the power in that simple fact!  Have Fun, don't take yourself too serious and get after it!

As a result of Motivation Meditation with Leslie V, a devotional style study, you receive tools to live your best life ever, overcome weaknesses, grow in a deeper personal relationship with God, and fulfill your God-given destiny. You are encouraged and motivated to gain a practical understanding of the Word of God. Do you know anyone who could benefit from this?, Without faith it's impossible to please God.

Dr. Patricia Zurita Ona, aka Dr. Z, is a Licensed Clinical Psychologist in California. Her work is dedicated to helping all her clients to get “unstuck from fear-based reactions” and live the life they want to live. She shares how overthinkers can get out of their own way. She has significant experience - over 18 years - working with individuals dealing with fear-based struggles such as perfectionism, procrastination, uncertainty, decision-making, phobias, OCD, panic, and any other anxiety-related difficulties. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she offers therapy, coaching, and focused interventions based on Acceptance and Commitment Therapy and contextual-behavioral science. Dr. Z is the author of 6 books and has been nominated as a Fellow of the Association of Contextual Behavioral Science. For more information visit: Podcast: www.playingitsafe.zone Personal website: www.thisisdoctorz.com Therapy/coaching website: www.eastbaybehaviortherapycenter.com

ON TODAY'S EPISODE DOING WHAT YOU LOVE, ACCOMPLISHING GOALS , AND SETTING UP BOUNDARIES AS THE MEXICAN TUPAC. FROM SELF LOVE TO FOREIGN AND DOMESTIC LOL. YOU'LL SEE. (01.35-37) THAN WE JUMP INTO WHAT IS NOT ALRIGHT, AND IT IS A LOT ( 38-46) WE THAN MOVE ONE OVER TO THE COOL REPORT. WHERE I DISCUSS PEOPLE WANTING THE WORLD FOR DOING THE BARE MINIMUM, TEACHERS HAVING A KILL LIST AND DEATH PENALTY BEING DENIED. ( 47 - 1:11) FROM THERE WE JUMP INTO THE PTL, WHERE PEOPLE LOOK FOR LOVE IN WEIRD PLACES AND TRY TO FORM IT TO SUIT THEM. FROM RUSHING IN TO BEING TOO COMFORTABLE . THAN WE HAVE A LISTENER ASK ME A LOADED QUESTION LOL (1:12-132) THAN THE FUTURE OF THE NSCP IS DISCUSSED, AND FUTURE VENTURES FOR I. (1:33 - END) THANK YOU FOR LISTENING, READING AND WATCHING PLEASE CONTINUE TO LIKE COMMENT SHARE AND SUBSCRIBE. FOR PTL SUBMISSIONS PLEASE SEND TO : ONMYCOOLJAE@GMAIL.COM PEACE

IFBB Pro and Olympia qualified bodybuilder Theresa Ivancik joins The Weight Room. We talk about what it takes physically and mentally to get to the top of the sport. She shares her experience getting into bodybuilding and how it changed her life, the power of routines, goals and believing in yourself. Find us on IG @theweightroompodcast @ tivvancik_ifbbpro SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER 2NS: https://2ndnaturesupplements.com/ NEW Weight Room MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

So much heady speak about timelines and parallel realities and such.  These are great ways to view and enhance your mindset but at the end of the day, aren't we just setting and accomplishing goals?  However we think about it is fine and totally up to us.  Mindset is the ultimate factor any way we slice it and I love that infinity is a real thing.  The eternal ALL is full of every single possibility and they can be accessed.  We can also roll up our sleeves and get to work because in any case we're going to have to take action to see results.Joined by Marja West of Love, Truth & Beauty https://lovetruthandbeauty.comand Abbie Johnson, the Dream Weaver https://www.instagram.com/abbsstract1find us: https://bluecollarmystics.orgSupport the show

(Wed, July 27, 22) Philippians 3:13-14 by Pastor Ward.

Huberman Lab Podcast Notes Key Takeaways How you visualize a goal or problem in your mind dictates how well you lean into that goal: whether you will be able to meet the goal, how you feel after, and your capacity to tackle larger goals“Proximity to a goal increases the investment and resources that people use to meet that goal.” – Dr. Emily BalcetisSet goals that are challenging but not impossible – and – not so easy that it's a no-brainer or requires minimal effortOverweight/deconditioned people see the world as more challenging: hills are steeper, finish lines are further – which shifts these people into a state of fatigue and makes it harder to start & overcomeTrouble finishing your run? Focus on intermediate targets along the way which makes the goal feel closer and you push harderVisualization/vision boards alone are not enough! To put visualizations into action: (1) set a plan – break it down into practical day-to-day; (2) think about obstacles that stand in the way of success so they don't surprise you along the wayWhen setting goals you can't tangibly see, don't count on your memory – write down progress along the way or use an app to help you more accurately track & reflect on progressRead the full notes @ podcastnotes.orgMy guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis' research focuses on how our perception of the world, particularly our visual perceptions, influences our level and persistence of motivation, how we conceptualize goals, actual goal achievement, and our emotional state as we pursue goals. Dr. Balcetis explains how to best visualize and overcome challenges in pursuit of larger, complex goals. We also discuss the science of how to define goals and intermediate milestones, overcome obstacles, and effectively track progress. This episode highlights science-based, immediately actionable tools that anyone can use to set and achieve physical and/or cognitive goals more effectively. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman  Thesis: https://takethesis.com/huberman Levels: https://levels.link/huberman ROKA: https://roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Emily Balcetis, Visualization of Goals & Motivation (00:03:24) Momentous Supplements (00:04:38) Thesis, Levels, ROKA (00:08:08) Vision & Motivation (00:11:37) Tool: Narrowing Visual Focus & Improving Exercise (00:21:39) Adjusting Visual Attention & Perceived Fatigue (00:25:14) Tool: Visual Focus “Spotlight” (00:27:57) Tool: Goal Gradient Hypothesis, Visual Spotlight to Increase Effort (00:33:38) AG1 (Athletic Greens) (00:35:00) Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists  (00:41:28) Tool: How to Setting Better Goals & Identify Obstacles (00:46:38) Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals (00:57:12) Do Fit People View the World Differently?, States of Body & Visual Experiences (01:05:54) Caffeine, Stimulants, Visual Windows & Motivation (01:10:13) Tools: Goal Setting & Cognitive (Non-Physical) Goals, Data Collection (01:21:54) Year in Review & Memory (01:26:32) Visual Tools & Mental Health, Depression & Visual Priming (01:31:33) Focusing Attention & Increasing Visual Detail/Resolution (01:36:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter, Instagram, Twitter, Momentous Supplements Title Card Photo Credit: Mike Blabac Disclaimer

Huberman Lab: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis' research focuses on how our perception of the world, particularly our visual perceptions, influences our level and persistence of motivation, how we conceptualize goals, actual goal achievement, and our emotional state as we pursue goals. Dr. Balcetis explains how to best visualize and overcome challenges in pursuit of larger, complex goals. We also discuss the science of how to define goals and intermediate milestones, overcome obstacles, and effectively track progress. This episode highlights science-based, immediately actionable tools that anyone can use to set and achieve physical and/or cognitive goals more effectively. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman  Thesis: https://takethesis.com/huberman Levels: https://levels.link/huberman ROKA: https://roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Emily Balcetis, Visualization of Goals & Motivation (00:03:24) Momentous Supplements (00:04:38) Thesis, Levels, ROKA (00:08:08) Vision & Motivation (00:11:37) Tool: Narrowing Visual Focus & Improving Exercise (00:21:39) Adjusting Visual Attention & Perceived Fatigue (00:25:14) Tool: Visual Focus “Spotlight” (00:27:57) Tool: Goal Gradient Hypothesis, Visual Spotlight to Increase Effort (00:33:38) AG1 (Athletic Greens) (00:35:00) Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists  (00:41:28) Tool: How to Setting Better Goals & Identify Obstacles (00:46:38) Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals (00:57:12) Do Fit People View the World Differently?, States of Body & Visual Experiences (01:05:54) Caffeine, Stimulants, Visual Windows & Motivation (01:10:13) Tools: Goal Setting & Cognitive (Non-Physical) Goals, Data Collection (01:21:54) Year in Review & Memory (01:26:32) Visual Tools & Mental Health, Depression & Visual Priming (01:31:33) Focusing Attention & Increasing Visual Detail/Resolution (01:36:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter, Instagram, Twitter, Momentous Supplements Title Card Photo Credit: Mike Blabac Disclaimer

My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis' research focuses on how our perception of the world, particularly our visual perceptions, influences our level and persistence of motivation, how we conceptualize goals, actual goal achievement, and our emotional state as we pursue goals. Dr. Balcetis explains how to best visualize and overcome challenges in pursuit of larger, complex goals. We also discuss the science of how to define goals and intermediate milestones, overcome obstacles, and effectively track progress. This episode highlights science-based, immediately actionable tools that anyone can use to set and achieve physical and/or cognitive goals more effectively. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman  Thesis: https://takethesis.com/huberman Levels: https://levels.link/huberman ROKA: https://roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Emily Balcetis, Visualization of Goals & Motivation (00:03:24) Momentous Supplements (00:04:38) Thesis, Levels, ROKA (00:08:08) Vision & Motivation (00:11:37) Tool: Narrowing Visual Focus & Improving Exercise (00:21:39) Adjusting Visual Attention & Perceived Fatigue (00:25:14) Tool: Visual Focus “Spotlight” (00:27:57) Tool: Goal Gradient Hypothesis, Visual Spotlight to Increase Effort (00:33:38) AG1 (Athletic Greens) (00:35:00) Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists  (00:41:28) Tool: How to Setting Better Goals & Identify Obstacles (00:46:38) Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals (00:57:12) Do Fit People View the World Differently?, States of Body & Visual Experiences (01:05:54) Caffeine, Stimulants, Visual Windows & Motivation (01:10:13) Tools: Goal Setting & Cognitive (Non-Physical) Goals, Data Collection (01:21:54) Year in Review & Memory (01:26:32) Visual Tools & Mental Health, Depression & Visual Priming (01:31:33) Focusing Attention & Increasing Visual Detail/Resolution (01:36:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter, Instagram, Twitter, Momentous Supplements Title Card Photo Credit: Mike Blabac Disclaimer

Accomplishing Goals For The Next Quarter Are you accomplishing the goals you set for yourself? Gary shares what he's learned about goal accomplishment What is your game plan Are you doing what's most important Gary sets yearly goals but then breaks them down into quarterly chunks Gary feels a written plan helps you attain your goals Review your yearly goal Decide on 1 to 3 goals professionally and personally you want to achieve in the next quarter (these come from your yearly goal) Write them out in the SMARTER method Specific Measurable Actionable Relevant Time-bound Exciting Realistic Next Create and Review your Daily Rituals which are: Morning Ritual, Workday startup ritual, Workday shutdown ritual, and Evening ritual.  Make changes or set up each ritual for the next quarter. Review and decide on your Ideal Week.  Block time on your calendar for what matters the most to you. Gary has an upcoming class in October   Find your Full Focus Planner at https://fullfocusstore.com?aff=511 If you are interested in participating in our upcoming class, send an email to feedback@goascend.biz and we'll send you more information.

This episode is focused on Dr. Hawkin's Emotional Frequency Chart. We get into how our emotions effect our reality and how the residual emotions from drinking heavily emit low vibe frequencies, such as anxiety or shame. Understanding that feelings of love and acceptance and most importantly gratitude will bring more of those energies back to us is the main focus today. Love yourself and the best will follow. Resources: https://lightwarriorslegion.com/vibrational-frequency-of-thoughts-and-emotions/ #gratitude #energy #highvibe #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 31: High Vibe Tribe

Today Spence talks about goals and how accomplishing them won't make you happy and he explains why. The devil is in the details and he breaks down what you need to understand in order realize if a goal is with pursuing or not. Enjoy! --- Support this podcast: https://anchor.fm/spencestwocents/support

S03E042 - Jamie Villalovos joins Julie and Corey to talk about accomplishing goals and being successful.  Julie and Corey start the show by talking about memories and how they affect you as a person.  Once Jamie joins the show, they continue the conversation about memories before they dive into accomplishing goals.  The three cover vetting coaches and mentors and how you can add value to your coaching experience.  Jamie talks about making sacrifices and how that impacts your life.  They jump into the topic of quitting before ending on the topic of paying the price to be successful.     Buy Jamie's book on her website (www.happyandstrong.com)   Support our show by visiting our Patreon page (https://www.patreon.com/BizQuik)   Shout out to FeedSpot (https://blog.feedspot.com/small_business_podcasts/) - The internet's largest human curated database of blogs and podcasts.   Need some help with customer service or social media management?  Check out Certivium (https://www.certivium.com/)   Find out everything you want to know about us and our businesses on our website SBPACE.com.  You can also find us on the following social media platforms:   Facebook (SB PACE) Instagram (@sb.pace) LinkedIn (@sb-pace) TikTok (@sb.pace) YouTube  (SB PACE)   If you like our intro, hit up Pat Hilton on Instagram (@pathiltonlive)   You can buy our book, Seriously?  Now What?!  A Small Business Guide to Disaster Preparedness, on Amazon.   BizQuik is a Traxler-Harris production. #Podcast #entrepreneurship #startup #businessowners #businesscoach 

Episode Summary: In this episode of the L3 Leadership Podcast, Laura Smith talks about how she believes that finishing something out and having grit can lead to the most development as a leader and how important it is to set goals, have community, and rest along the way. 4 Key Takeaways:Laura talks about how overcoming difficulty leads to growth.She discusses grit.She encourages leaders to exercise their ability to change the situation rather than run from it.Laura talks about how long-term goals can further your leadership.About Laura: Laura Smith is the Head of Manufacturing at Ivalua and Co-Founder of L3 Leadership. She is an experienced solution-based sales professional with over 10 years of experience in selling, defining, and implementing procurement solutions and strategies across global enterprises. She holds a degree from Carnegie Mellon University. Laura is married to her high school sweetheart, Doug Smith - Co-Founder and CEO of L3 Leadership. Quotes From the Episode:“When you become weary, you lose your passion.”“Leaders are tapping out too early.”“The answer is often a new you.”“Leadership is pain, and the amount of pain you are able to endure sets the limit of your effectiveness.”Resources Mentioned:Mastermind GroupsConnect with Laura:L3 Leadership Website

This is a quick breakdown of how to accomplish goals by using skills that your employers use against you. Visit www.TheDistortedCosmos.com for more #Podcast and #Blog posts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/etorian-hines/message

They said it is your turn to be an example of what is possible.So in order for me to become an example of what is possible “I had to trust myself, trust the process, and decide to have my own back NO Matter how my decision turned out. Within a week of being home from Mastermind, I had decided to request a shared contract for the year 2022-2023, where I will have the opportunity to continue teaching 50% of the time and then I will have the other 50% of the time to create the solid foundation of my business.I decided to go ALL in on me, on MY DREAMS, and on my clients. I decided that it was time to be an example of what is possible. Am I scared, sure! Am I 100% sure I am making the "right" choice, NOPE but I am 100% sure that I am making the "right" choice for me, at this time in my life. I am 100% sure that I will have my own back no matter what, and I will do whatever it takes to get to where I am headed.During this process I realized that Accomplishing Goals is a mindset. It is not the action that we take, it is a shift in mindset and beliefAccomplishing goals is learning to create thoughts on purpose. Owning your own life. Keeping promises to yourself. Creating your plan. Your schedule and following it no matter what. Accomplishing goals mindset means planning ahead of time what I am going to do when I don't want to do the thing that will help me accomplish my goal. It's learning to feel uncomfortable emotions, its learning to follow through with promises that I make to myself. It's learning to say no to things that are no longer serving me. Accomplishing Goals and Going towards your dream. Building something from your brain, is a mindset of belief: My Life Coach Stacy Bohoem has thing thing called three stages of belief. And they are all thoughts: thoughts about where you are now, thoughts about where you want to be and thoughts about how where you want to be is inevitable. belief that you can do it, belief that it is possible, and then the confidence that it is inevitable. .Taking action towards your goals, even especially uncomfortable actions, takes a shift in mindset. It takes learning to trust yourself, learning to own your life with authority, and taking consistent action towards your goals regardless of what you'd rather be doing instead.It's learning how to use your higher brain, it's choosing consciously to plan ahead and follow your plan, to meet your goals.It's learning how to stop the buffering and numbing out of uncomfortable emotions.It's learning how to stop indulging in false pleasures that keep you numb and in the same place, even when you'd rather be closer to your dreams and taking actions towards them.It's learning how to hear what your brain is saying, it's negative chatter without listening to it and caving into his primitive requests to buffer, over indulge in any activity that takes you away from making progress towards your goal.So if you have dreams, if you have goals you have been putting off, here is your sign to go be an example of WHAT IS POSSIBLE, even when it's a little scary, even when you don't know THE “how”, but you know it is what you really want!If you want to learn how to be able to show up like this for yourself, to set goals and go after them. If you want to learn how accomplishing goals is a mindset then you need to set up a consultation and start my 8 week program, where it is tailored to your desired result, where I teach you step by step how to create a goal mindset learning to challenge your doubts and create self belief.. You can also email me: at Amberlynn@takingbackherbrain.com and say add me to your email list, I want a consult.

Vernice “FlyGirl” Armour is a former police officer and Marine, and she is America's first African-American female combat pilot. After serving two tours of duty in Iraq, FlyGirl revved up her career in the private sector as an entrepreneur, consultant to business, and author of Zero to Breakthrough: The 7-Step, Battle-Tested Method for Accomplishing Goals that Matter. As a speaker and executive coach, FlyGirl unleashes hard-hitting advice and amazing anecdotes from her adventures on the battlefield and in business.As the daughter of a former Marine, FlyGirl's parents always encouraged her and told her that she could do anything. She took that encouragement to heart, always keeping her eye on what she wanted. At the age of four, she knew she wanted to be a cop that rode a horse downtown. and that's exactly what she got to do—on a Harley Davidson “steel horse” that is…But when pursuing your dreams, obstacles are inevitable. And as a black, gay female, FlyGirl doesn't have to look far for an obstacle to overcome. But throughout her life, she's learned to view these obstacles through a different lens. She looks to one of her favorite quotes: “Most of the time, opportunities come disguised as an obstacle.” Napoleon Hill, Think and Grow Rich (1936) When people look at her life and see the obstacles she's overcome, she is quick to remind them that they are just opportunities she's chosen to take advantage of. FlyGirl shares her battle-tested method for achieving your dreams and goals: Create Your Flight Plan Pre-Flight Takeoff Navigating Minefields & Obstacles: Review, Recharge, Re-Attack Flygirl also talks about her new book coming out in 2023, The Gutsy Move. The gutsy move is found in your gut—your intuition and your instincts. You know in your gut what the gutsy move is, but you have to take action. If you don't take action, it wasn't a gutsy move. It was only a gutsy thought!Episode Links:https://vernicearmour.comThe Gutsy Move: 5 Tips to Navigate Challenges and Achieve Your Visions and Dreamshttps://vernicearmour.ac-page.com/the-gutsy-moveOrder your copy of Start With A Win: Tools and Lessons to Create Personal and Business Success:https://www.startwithawin.com/bookConnect with Adam:https://www.startwithawin.com/https://www.facebook.com/REMAXAdamContoshttps://twitter.com/REMAXAdamContoshttps://www.instagram.com/REMAXadamcontos/ Leave us a voicemail:888-581-4430

“We tend to go on a search to have all the information in place before we take action. And it's very limiting because the truth is you'll never have all the information that you think that you need in order to start taking action. Right?” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I'm your host, Maxime Sigouin! Today, I will be discussing the hard truths about self-limiting beliefs and how they hold you back from experiencing a successful transformation. Letting ourselves realize our weaknesses and recognizing the realities in this journey will help us accomplish our goals faster. Allow yourself to live a life you deserve by cultivating better habits! In this episode, we cover   [00:01 - 03:58] Failing in the Past Doesn't Doom Your Present [03:59 - 06:09] Commitment Surpasses Motivation in Accomplishing Goals [06:10 - 11:50] Recognizing Why You Deserve Winning [11:51 - 16:09] Finding the Way to Effective Transformation [16:10 - 18:50] How Impatience and Fast Track Solutions are Detrimental [18:51 - 21:36] Closing Segment Key Quotes   “Every attempt, every failed attempt is an opportunity for you to learn and understand… What's very important for you to remember from all of this is you've tried different paths that didn't work. And therefore you can try something else until you find the right way to hit that goal.” - Maxime Sigouin   “Failure is not the end of your journey, it is just a learning opportunity.” - Maxime Sigouin   “Consistency compounds. If you can compound your actions, eventually you get to your goal.” - Maxime Sigouin   “That's what success is… It's repetitive action. There's no secret sauce or magical thing you can do. You just got to take repetitive action in the right direction and then you get to your goal.”  - Maxime Sigouin         About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Steve Pavlina talks about getting outside of your comfort zone and accomplishing goals Episode 1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2020/04/to-the-pain/ FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #20 unveils the secret sauce behind accomplishing goals. Focusing on systems and habits! When you truly break goals down, they're accomplished by the systems that you have in place. What forms systems? Habits.James Clear's book, Atomic Habits, created a profound impact on my goal setting journey as it explains that systems is really where you make the money versus goals. I couldn't agree more as I've learned to truly focus on systems and habits around each goal that I write down.I break down how to focus on building a system through my favorite exercise, habit stacking. Building new habits on top of existing habits is the easiest way to build, strengthen, and refine your system to accomplish goals. From here, I discuss how to maintain your system.As noted in the book, "You do not rise to the level of your goals, you fall to the level of your systems."With each goal that you write down, ask yourself this, "Do I have the system and habits in place to accomplish this goal?"As we approach a new year, it's imperative to focus on these things.Win Today!

# 067 – In my life as a professor I have had the sweet privilege of seeing a number of students who went on to accomplish and surpass their goals. These are the students I refer to as successful and overachieving. Their paths were crafted with care and their steps were taken with absolute precision. Some of them went on to complete their bachelor and graduate degrees at great universities. Today, they are successful professionals, each making the world better within their own domain. I have also seen my share of students who coasted along to graduate and do something with their degree. These are students who, perhaps, saw their education as a means to a small promotion at work, or to secure a better job. And lastly, I have seen my share of students who never achieved their goals. This episode is a first in a series of episodes, in which I highlight and outline the habits inherent of those students who I consider to be my successful overachievers. Although I identified the majority of these from my personal observations of these students, I also included essential habits that I have learned about in training seminars and workshops, and from studies and literature related to success in higher education. The habits I present today are all founded on the importance of having a vision. With vision as the starting point, the habits that follow are as coherent as they are essential for success. You can access the show notes for this episode at https://collegemetropolis.com/67. Please help us reach out to more high school students and parents by leaving us a 5-star rating and giving us a positive review on the podcast platform you used to download this episode. You help will be greatly appreciated. Thank you!