Podcasts about big toe

Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode, we’re taking it further. You will learn why your big toe is crucial for efficient movement, and how its functionality influences everything from your running stride to balance. I reveal how wearing tight, restrictive shoes can hinder your big toe’s ability to function properly, leading to muscle imbalances, poor glute activation, and even overuse injuries. You will hear about the myths surrounding “over-pronation” and why it’s not the enemy—and why poor big toe function is. I also dive into the science behind conditions like “runner’s hallux” and the role of the big toe in controlling pronation, explain why two-thirds of endurance runners have a dysfunctional big toe, and why barefoot-inspired footwear like Peluvas may be the best path to restoring foot health and strength. This is a great episode to listen to if you want to learn how to improve your big toe health and take your movement and fitness to the next level! TIMESTAMPS: Big toe functionality helps influence and optimize pronation. [00:58] Pronation is the natural inward and downward rotation of the foot and the flattening of the arch during the walking or running stride. [02:02] There has never been any research to reveal that the most high-tech modern running shoes or any running shoe ever invented can actually control pronation. [05:38] How can we get better at pronation? [08:03] Walk around barefoot as much as you can. [12:27] LINKS: Brad Kearns.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad Nutrition.com Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Eluid Kipchoge Joshua Cheptegei 4 effective exercises to avoid 'runner's hallux' The importance of the big toe Runners hallux Why we shouldn’t worry about Cheptegei's pronation Researchers Suggest Big Toe Was Last Part of Foot to Evolve The Big Toe: Key to Proper Movement & Athleticism We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and more.On this week's Totally Extra: We get to the bottom of Anna's foot, literally, as we answer a question about her toe. This and more groundbreaking podcasting content like visiting Lu's botox man, a twin fantasy and a mega expensive turd. Remember, if you want to get in touch you can:Email us at luanna@everythingluanna.com OR drop us a WhatsApp on 07745 266947Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

In this episode, you will learn about the critical role the big toe plays in human movement and athletic performance. I reveal the truth about how shoes can weaken and restrict your big toe, leading to imbalances and a higher risk of injury, especially as we age. You'll hear how the big toe impacts everything from balance to the activation of your glutes, which are essential for powerful movement. I’ll also guide you through a simple Toe Test to assess your big toe’s functionality and share a fix to strengthen it—just a few minutes a day can drastically improve your athleticism and help prevent pain. Tune in to discover how taking care of your big toe can change the way you move and live! TIMESTAMPS: The big toe is one of the most critical functionalities of the homo sapiens species. [00:59] In order to function properly, the big toe must be able to move dynamically through multiple planes of motion independently from other toes. [01:46] With poor balance, people fall, and that is a leading cause of death of the elderly [05:03] The big toe is the initiator of the activation of the glutes. [09:47] Can you move your big toe separately from your other toes? [12:53] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Outlive We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Brendan Baars is a boulderer from Grand Rapids, MI, who has spent the past seven years developing a new bouldering area called The Nooks in Ontario, Canada. We talked about what a day of developing looks like, his go-to gear, how his big toe saved his life, the untapped potential in Canada, the reward of establishing and sharing new climbs, undone projects, the logistics of visiting The Nooks, his upcoming film The Developer, and much more.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the NEW Kragg Collection.The GRINDS Program:thenuggetclimbing.comEnter your email to get a free PDF and log sheetBecome a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/brendan-baarsNuggets:(00:00:00) – Intro(00:02:10) – Capentry(00:05:52) – Steven's cabin(00:07:06) – Intro to climbing(00:10:03) – Weekend warrior(00:17:14) – Discovering The Nooks(00:20:51) – Goldmine(00:23:12) – “This is sick”(00:28:50) – Years of potential(00:34:47) – Summer & bugs(00:38:22) – Weather(00:40:01) – A new avenue & a sacrifice(00:50:02) – Sharing The Nooks(00:55:10) – A day of developing(00:57:01) – Custom backpack(01:01:51) – Big Toe(01:09:07) – Rope systems & ladders(01:12:30) – The Developer film(01:18:25) – Rock type & style(01:20:47) – Elliot Lake(01:33:39) – Logistics & amenities(01:36:42) – Guidebook & KAYA(01:39:06) – The Croc Block(01:41:54) – Top Nooks Boulders(01:47:56) – Hard projects(01:51:31) – More Nooks info(01:54:38) – The Canadian frontier(01:57:43) – Wrap up + EXTRA teaser

Remembering Robert Monroe and Journeys Out of the Body with Tom Campbell, author of My Big TOE Tom Campbell, a physicst, is author of the three volume set, My Big TOE, describing a meta-theory that offers an account of the paranormal, as well as other scientific mysteries. He is also the founder of the Center … Continue reading "Remembering Robert Monroe and Journeys Out of the Body with Tom Campbell, author of My Big TOE"

In Rekordgeschwindigkeit liefern Bonez MC & Nate57 den Megalodon Remix zu "bissu dumm" mit fast 50 Rappern inklusive Musikvideo

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Season 2, Episode 17 is a bit of a different adventure for us. We have decided to break down the concepts presented in a Joe Rogan interview with Thomas Campbell, author of My Big TOE (Theory Of Everything). Campbell is a physicist who began experiencing the paranormal in college. Because of those experiences, he has gone on a life long quest to understand and explain them from a scientific perspective. Through that study and experimentation, he has created a very rich, flushed out theory of how all of life as we know it works. Further, he believes that his theory has sufficient results to answer many of the modern questions between Newtonian and Quantum Physics.We strongly suggest that you watch Joe Rogan's interview of Campbell prior to this episode, in order to get the full context. If not, we do give an overview at the beginning of the show. https://youtu.be/tQR6SFK7lFc?si=mtIRUB-hxrNLUtJMOur overall intent here is to map Campbell's framework and components to our understanding of God, all of Creation, and the many paranormal experiences and concepts we have discussed in the past.Along the way I relate a relevant Near Death Experience of a coworker, Vic rather dubiously declares himself the Best Wordle Player in the World, Father Mike embarks on the First Paranormal Rundown Wordle Intuition Psychic Blocking Experiment, and we discuss topics including Out of Body Experiences, Simulation Theory, Intuition vs Intellect, Creative Uses for Computer Punch Cards, Jesus Christ, The Holy Spirit, World of Warcraft, Leroy Jenkins, What is Hell, Various Paranormal Concepts, The Borg, and more. We really hope you enjoy this breakdown of Thomas Campbell's view of the universe, and our mapping of it to The Paranormal Rundown!Links for Thomas Campbell:https://www.my-big-toe.com/theory/overview-of-my-big-toe/ https://www.cusac.orgPlease contact us at feedback@paranormalrundown.com and let us know what you think of this episode. We really enjoyed this format, and are thinking about making it a regular feature. Also, we are always looking for guests for the show. All we request is a strong interest in paranormal topics, and a good sense of humor!The Paranormal Rundown is a partnership between the hosts David Griffith, JJ Johnson, Father Michael Birdsong, and Vic Hermanson.Check out our new X account at: https://x.com/ParanormalRundnLeave us a message!Be sure to check out our partner podcasts:You can find JJ at Southern Demonology, https://www.southerndemonology.comYou can find Vic at Trailer Trash Terrors, https://podcasters.spotify.com/pod/show/vic-hermansonYou can find Father Birdsong at https://www.becomingahouseofprayer.com, as well as hear his new podcast Ending the Curse at:https://open.spotify.com/show/5yL7ZAN4wcRKnMPAlalVXW Hosted on Acast. See acast.com/privacy for more information.

There's some stuff in the Bible that is weird to us.  It's strange because it's written to them, not us--in a different culture, under a different covenant. BUT there's some good nuggets for us to enjoy and apply--including your ear, your thumb and your big toe!

In this episode Joe and Monica discuss the Bakersfield Marathon training, and what happened to Monica's Big Toe! Listen to find out. Subscribe and share our podcast, and let us know if you want us to discuss anything in more detail by emailing us at info@dropfitnessbakersfield.com

This week Kriss sat down with Lawrence Van Lingen, a Movement Specialist who help individuals in high performance environments move better and understand their injuries. He has worked with some of the best endurance athletes such as Jan Frodeno, Holly Lawrence, Taylor Knibb, to name just a few.  We've been aware of Lawrence's work for over a decade now, having worked with some of the same athletes and we share a very similar approach to treating athletes in a holistic way.  Lawrence's work focuses alot on how the body functions in synergy with itself, his respect for around the nervous system and fascial pathways.  A seemingly "unconventional" the old school practitioners who just treat the symptom, Lawrence explains how you can start to tap into better movement mechanics, start to retrain the brain and how the body actually doesn't like precise repetitive moevements that is often associated with “optimal” running and cycling form. To find out more about Lawrence's work follow him on instagram @lawrencevanlingen or www.lawrencevanlingen.com (00:00) Welcome to the Strength for Endurance Podcast (00:40) Introducing Lawrence Venlingham (02:32) The Importance of Variation in Movement (04:12) Understanding Dystonia and Movement Patterns (06:04) The Role of Rhythm and Breathing in Performance (09:49) Holistic Approach to Injury and Performance (14:27) The Impact of Stress on Training (16:54) Case Studies and Real-Life Examples (29:29) Introduction to Yan's Work and Movement Flow (29:54) Building Trust and Confidence in Athletes (30:40) The Importance of Environment in Training (32:54) Understanding Synergistic Issues in Training (34:12) Challenges in Running Rehab and Overcoming Them (37:48) The Concept of Hyper Training (39:05) The Role of Emotions and Social Media in Training (42:35) Exploring the Complexity of Human Movement (47:15) The Significance of the Big Toe in Movement (55:09) Final Thoughts and Where to Find More Information Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

PodChatLive 163: Phenol still the king when it comes to nail surgery, big toe joint arthrodesis in elite athletes, and dorsalis pedis artery occlusion case report Contact us: getinvolved@podchatlive.com Links from this episode: Return to Sport after First Metatarsophalangeal Arthrodesis in Elite Athletes Evaluating the Effectiveness, Safety, and Satisfaction Rates of Phenol 90%, Trichloroacetic Acid 100%, and Radiofrequency in Lateral Matricectomy for the Treatment of Ingrown Toenails Occlusion of Dorsalis Pedis Artery in an Athlete

The big toe plays an exceptionally important role in our run gait. It helps control the foot and impacts how effectively our gluts produce the power that moves us forward. Listen to find out more about how this small joint carries a big load for running! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Undead appendages, backwoods suspense, and... Little Red Riding Hood?! Oh lawd, it's about to get pretty dark! Join these ‘90s kids as they get back to their roots with this southern gothic folktale turned childhood bookshelf staple. Trace with them the daunting heritage of a vengeful fictional critter and the strangely familiar motifs that accompany it, including but not limited to expressions of guilt, grief, grave robbing, swamp witches, and cannibalism. Luckily, we learn that these stories CAN empower folks, inevitable as the endings may be, and provide an avenue both to cope with our fears and mercilessly jump scare one another.Email us at thatsprettydarkpodcast@gmail.comGive to our Patreon for extra content: patreon.com/tpdpodcastFollow us on Instagram and Facebook @thatsprettydarkpodcastMentioned in this episode:MANSCAPED — THE CHAIRMAN PRO PACKAGE & THE PERFORMANCE PACKAGE 5.0 ULTRAGet 20% off + free shipping with the code "PRETTYDARK" at https://www.manscaped.comBetterHelp Online TherapyLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/prettydark and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/MANSCAPED — THE CHAIRMAN PRO PACKAGE & THE PERFORMANCE PACKAGE 5.0 ULTRAGet 20% off + free shipping with the code "PRETTYDARK" at https://www.manscaped.com

In this episode, we dive deep into an often overlooked but crucial part of our body—the big toe—and its impact on hip pain, balance, and mobility.Our latest patient was experiencing severe hip pain and struggling to activate her glutes during Pilates exercises. After working with her, we noticed that her big toe wasn't making proper contact with the ground, which led to an imbalance in her foot mechanics and ultimately contributed to her pain. We break down how this small yet vital part of the foot plays a huge role in not only shock absorption but also propelling our bodies forward when walking, running, and doing exercises.In this episode, we cover:How the big toe affects balance and weight distribution, especially during exercises like squats and Pilates movements.The importance of maintaining proper foot contact and the concept of the tripod foot (big toe, pinky toe, and heel) for optimal stability.How shoes with tight toe boxes and lack of mobility in the big toe can lead to imbalances and pain in the hips, knees, and lower back.Simple exercises and tips to activate the glutes and improve foot function to eliminate chronic hip and lower back pain.If you've been dealing with hip pain, knee discomfort, or tightness in your lower back, this episode is a must-listen! Learn why the solution to your pain might just start at your feet.Ready to start feeling better and move with more confidence? Check out the link in the description for a free discovery call with us at Resilient Spine.P.S. Click here to be added to the list for access to our 1st Black Friday Sale!Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Sometimes runners have to do a whole lot of digging trying to figure out the difference between a couple of different surgical solutions for a recurring injury.  Pain under the big toe joint can be because you are getting a stress reaction or a stress fracture in one of the two little sesamoid bones. It is pressure to that bone that is causing all the trouble.  How can a doctor surgically reduce that pressure?  What is the difference between a sesamoidectomy and a first metatarsal osteotomy for pain under the big toe joint?  Well, if you are wondering, that is what we're talking about today on the Doc On The Run Podcast. 

Dan Higginson, former CEO of Synergy, shares his incredible journey from aspiring baseball player to health entrepreneur. After a life-changing car accident, Higginson, with the support of his wife, pivoted into the corporate world, eventually founding Synergy Worldwide. He discusses his deep dive into nutritional supplements, particularly the concept of chronic acidosis, which inspired him to start Synergy. He also reflects on his unexpected success in the network marketing space, navigating its challenges, and how his company grew into an industry leader, especially in Japan.  

3 phases of gait starring Clayton Kershaw's big toe.

On this episode of the Three-Inning Save podcast, we look at Clayton Keshaw's inflamed left big toe, and how he'll miss at least two weeks and maybe more. Kershaw is another unknown along among Dodgers starting pitchers with Tyler Glasnow, who is throwing again but still not close to returning from elbow tendinitis. There are less than four weeks remaining in the regular season. The Three-Inning Save is part of the Fans First Sports Network. Hosted by Eric Stephen and Jacob Burch, with questions from Craig Minami. Produced by Brian Salvatore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shit that gives us the ICK!! Another week of nonsense chatter. themoxie-co.com | moxiehairx.com FOLLOW US: Instagram- @themoxiegirlx @salonmoxie_ @moxiehairx @brittanytardo @iggystyles ⁠youtube.com/moxiehairextensions3903⁠ TikTok- themoxiegirlx --- Support this podcast: https://podcasters.spotify.com/pod/show/tiffany-lagarde/support

On this Episode, the guys finish 1st Corinthians 12.  You can support the show at Buymeacoffee.com/laymenscup If you are listening on iTunes, please subscribe and leave a review. Laymen on iTunes If you have comments or questions for us, you can email us at laymenscup@gmail.com. Find us on YouTube by searching for LaymensCup. Make sure to subscribe and hit the notification bell! We are on Facebook at www.facebook.com/laymenscup. You can also follow us on Instagram and Twitter @laymenscup. It is always our hope to get the Gospel out to as many people as possible and you can help us by sharing the show. Word of mouth is the greatest way we will get the show out to the masses. Thank you. Please pray for us, as we are praying for you. Kemp, Wes, Shaun, Bob, and Ann Our Sponsors Candee Land Creations Navigating Neverland with Amy Carolina Furniture Mart

Video Version https://www.youtube.com/watch?v=0ettlp2K5T4 Opie in nyc for the day to check n his apartment and get his bills.  Quick livestream from Gebhards Beer Culture with Matt, Ron the Waiter, Scott Watson and Mike Bergen Jr from the Private Facebook Group. Proving 81 year old Mick Jagger is bi sexual, look at the shoes to see if you can take someone in a fight, comedian Ron the Waiter shows off his crappy tattoos and rotting big toe, reason why the Foo Fighter suck, lunatic doing pull-ups on scaffolding, Ozempic People are cheaters, I'm sorry I have to do this, the Mongolian birth mark and more! It's time for you to join the Private Facebook Group https://www.facebook.com/groups/203909694525714 *PLEASE CHECK OUT MY OTHER PODCAST "Comedy Quick Hits with Opie". Here's the latest episode: https://omny.fm/shows/comedy-quick-hits-with-opie/cqhnew-4  Opie from #opieandanthony #funnypodcast #comedy #nyclife #craftbeer #beerloversSee omnystudio.com/listener for privacy information.

Brad shares stories from his road trip to Iowa, Jake has beef with Patrick Mahomes, and Brad begins to question if his family has been partaking in white trash behavior. Help give the gift of water to those in need: https://give.healingwaters.org/ghostrunners Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YU Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com Ghostrunners merch: https://bit.ly/399MXFu Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y Follow us on Instagram: http://bit.ly/33WAq4P Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Something I was teaching in Amsterdam recently. Easy to miss, but easy to treat.   As I mentioned, you can learn more about Dr. Jenny Nieters' Courses here: https://alamedaacupuncture.com/learn-sports-acupuncture-with-jenny-nieters/   My courses are here: https://richardhazel.podia.com    

NBA free agency is in full swing and the contracts these guys sign continue to amaze Hutt and Chad. Some guy named Max Christie just signed for 4 years and 32 million with the Lakers. Plus, Soccer Broadcaster, Glenn Davis joins the fellas to discuss the future of the USMNT Soccer team and the next World Cup expanding to 48 teams. Learn more about your ad choices. Visit megaphone.fm/adchoices

PodChatLive 131: Determinants of diabetic foot complications & a new review on non-surgical management of big toe arthritis Contact us: getinvolved@podchatlive.com Links from this week: Italian Olympian breaks high-jump record before faking injury, jokingly pulling springs from shoe What are the most effective treatments for arthritis of the big toe, excluding surgery? The Risk of the Aggravation of Diabetic Foot According to Air Quality Factors in the Republic of Korea Correlation between time in range and diabetic foot in patients with type 2 diabetes mellitus Want stronger, toned calves? Introducing the Muscle Runner

Mummified curses, the infamous Big Toe bandit, and lessons in Egyptology… Oh lawd, it's about to get pretty dark! Join these ‘90s kids as they seek to “return the slab” by unpacking some of Courage's most talked-about and seemingly sinister segments. They'll dive into ancient omens and confounding cases that brought Egyptian history to the Western world, look back at old Hollywood legends that led to the modern heist trope, and probably tell you far more than you ever expected to know about plagues of locusts. Email us at thatsprettydarkpodcast@gmail.comGive to our Patreon for extra content: patreon.com/tpdpodcastFollow us on Instagram and Facebook @thatsprettydarkpodcast

This week we talk about the writer shakeup, Sprina in Paris, and why there needs to be more investment in the young adult scene.Follow us on Instagram at GH_Sunday_Shift

If you get a fracture in your big toe joint it can be easy to get talked into surgery. Especially if you see fragments on an X-ray.  Your doctor may call old broken bone pieces by a number of terms: "Osteophytes" "Fracture fragments"  "Loose bodies" "Surgical targets" If your doctor points them out and starts talking about surgery, the chances are good that you're going to want to have them removed. But there are times when surgery is totally unnecessary.  How can I tell if I really need to have surgery to remove a fracture fragment in my big toe joint?  Well, that's what we're talking about today on the Doc On The Run Podcast. 

50% of your body weight goes through the big toe joint when you run. So, If you get a fracture in the big toe joint, it can be a serious problem. One type of fracture in the big toe joint is called an avulsion fracture.  I was just doing a consultation with a runner who had a phalanx avulsion fracture in the big toe joint. I wanted to show you what it really is and so that you can understand it better and what it might actually mean in terms of your returning to running. What is a phalanx avulsion fracture in the big toe joint?  Well, that's what we're talking about today on the Doc On The Run Podcast. 

Such a perfect sports radio topic, and ANDY POLLIN is here to cut through the BS. Line up correct, you ding dong! Andy also talks the massive Ohtani contract, his trip to Atlanta, the value of working hard for your money, and why he felt "obliged" to wear a Falcons jersey. MORE.....Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode comes from a consultation call on webcam with a runner with a sesamoid stress fracture.  Interestingly, his doctor wasn't even sure what it was, if it was really a crack in the bone that wasn't healing, or if it was what I call a "sprain" of the bipartite sesamoid.  Today on the Doc On The Run Podcast we're talking about how big toe positioning can actually help a medial tibial sesamoid stress fracture or bipartite sesamoid disruption. 

Andrea welcomes Dr. Leada Malek, a Doctor of Physical Therapy and board-certified sports clinical specialist to discuss all things feet and ankles, a topic often overlooked in fitness. With extensive experience working with athletes at all levels, including professionals in sports and dance, Dr. Malek understands the complexities of the human body and power of movement as medicine. Andrea and Dr. Malek discuss the key tips and exercises that will help you achieve greater mobility and alleviate any foot and ankle issues you may be experiencing. Follow Dr. Malekwww.drmalekpt.com, instagram/tiktok/pinterest/facebook @drmalekptGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitThe key moments in this episode are:00:00:00 - Introduction 00:01:30 - Importance of Ankle and Foot Health 00:02:30 - Dr. Leada Malik's Expertise 00:03:35 - App Launch and Expertise 00:06:31 - Drink AG100:13:13 - Signs of Poor Ankle Mobility and Weakness in Feet 00:15:29 - Identifying the Weakest Link in Balance 00:17:16 - Signs of Weakness in Ankle and Feet during Movement 00:19:56 - Importance of the Big Toe in Foot Strength 00:27:04 - Importance of Range of Motion and Strength in Ankles and Knees 00:28:44 - Bent Knee Calf Stretch and Toe Mobility 00:30:44 - Effect of Static Stretching and Dynamic Warm-up 00:33:46 - Understanding the Foot as a Pulley System 00:42:01 - Stretching the Foot 00:44:02 - Intrinsic Foot Muscles 00:44:34 - The Science of Stretch 00:46:04 - Underrated Strength Exercises 00:53:49 - Strengthening and Mobility for Ankles and Feet 00:54:07 - No Issue Dooms You 00:54:29 - Empowerment and Hope 00:54:56 - Personal Experience and Openness 00:55:23 - Encouragement and Self-Reflection Make it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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Coming up today:We talk celebrities we have met over the years Your secrets including someone who enjoy's sex with a big toeIs anyone hanging out in a Coldplay mosh pit?If you have a secret and want to share it with the team...SHARE YOUR SECRET HERE!Follow:@Meshel_Laurie@Simonbaggs Hosted on Acast. See acast.com/privacy for more information.

We must listen to each otherEfforts by the British government and the unionist parties to stymie the conversation on future constitutional change has actually brought a greater focus on the growing momentum around the upcoming unity referendum.  The criticism of An Taoiseach Leo Varadkar by the British Secretary of State and a range of unionist voices for daring to suggest that a United Ireland will happen in his lifetime is the latest example of unionist and Tory efforts to delegitimize the goal of Irish Unity.My Big ToeJim Donnelly is a Springhallion. His mother, May Donnelly, was one of the indomitable warrior women from the Upper Springfield who faced down hordes of British soldiers and RUC officers for decades while also combatting poverty and discrimination and rearing a good family. These mighty women are to be found in communities everywhere. The local ones are too many to name but I remember them all and I am grateful for their friendship and protection and comradeship. And I am always uplifted by the tenacity and good humour of these working class heroines, mostly mothers of large families, including Mrs Donnelly.Tom Dunn – the Peasant PatriotWell done to the people of Rostrevor who last week invited former President Mary McAleese to unveil a bronze statue to Tom Dunn – the Peasant Patriot - a local hedge school master and United Irish leader who taught ‘The Rights of Man' by Tom Paine and the writings of Wolfe Tone to local patriots. 

Attention all runners!  Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we're about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free.  Dr. Lisa and I expose the runner's hidden secret of the big toe so you can optimize your running! Following this educational chat, you will never underestimate the potential of your big toe any longer.  Now let's embrace this hidden secret and watch your running performance reach new heights! We get into the following topics and so much more: - Why is foot health important for runners - Why is the big toe important for running - How do you know if you have a problem with your big toe as a runner - How can we improve big toe mobility - What happens if I don't have enough stability of my big toe - How can we improve big toe stability? - How to improve big toe push off with running - Misconception about staying healthy as a runner   This was a value packed conversation with a true expert when it comes to running foot health.  I hope you enjoy the episode with Dr. Lisa who is a true professional in the running health and podcast community.  Most importantly, I hope you learn a thing or two that you can implement into your running foot health routine!!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Links and Resources from the show:   - Learn more about Dr. Lisa and Rehab for Runners - Follow Dr. Lisa on Instagram - Check out Dr. Lisa's YouTube channel - Download my free Recovery for Runners Blueprint - Listen to my previous episode on plantar fasciitis - Listen to my previous episode on how to activate and strengthen your foot   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!   A big thanks to Naboso for your support for this episode!   Want to know what I use to optimize my recovery after my runs?  Naboso recovery compression socks, toe splays, and recovery ball from Naboso.   Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.    Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Pasquale and Evelyn celebrate their second episode after being away for their summer hiatus. Pasquale tells us about the National Days for September 13th: National Peanut Day, Positive Thinking Day and National Bald is beautiful Day. Evelyn relives the experience of when Eric had his pocket picked in Barcelona. Pasquale talks about how busy he is.  Evelyn talks about the medical madness of Eric's Big Toe. Pasquale shares breaking news about the fact that Kim K. doesn't buy jewelry anymore.  We have contributions from Sandra-Wisdom and Eric The Travel Mensch.  Please Like us AND SHARE on https://www.facebook.com/2newyorkers1000opinions/and follow us on Twitter and Instagram or subscribe on your favorite podcast platform. For more information on My Autism Connection(MAC): https://myautismconnection.net/ and Worth Advocacy: https://worthadvocacy.com/ For more info on the weight-loss program Evelyn is a part of: https://optionsmedicalweightloss.com/ www.marriott.com www.united.com www.delta.com https://www.visitnorway.com/ https://www.visitengland.com/places-to-visit --- Send in a voice message: https://podcasters.spotify.com/pod/show/2newyorkers1000opinions/message

Apparently... A survival knife is good enough to protect yourself against a Big Foot. At least according to Jace J. and his listener's story submission.That's right! This Sunday we've got 5 paranormal tales to tell taken straight from your psyckick submissions. This week's unofficial theme is haunted houses it seems with a sort of "foreword" story portraying a possible cryptid or shapeshifter encounter. Listen along as we talk about basement bathrooms, twitchy & jittery, "bad news bears" of a dream stealing demon, the possible aftershock of a mystery backyard ouija seance gone wrong, and big toe spiritual awakenings. Oh! and Liv forgets the name of the German Demons called Drude.Thank you to everyone who's stories we were able to read this Sunday and to everyone who has submitted their stories as well. Without you we wouldn't be able to make content like this!If you have a story you'd like to share with us for a chance to be featured in a future Listener's Story podcast or YouTube video click the link below! TELL US YOUR PARANORMAL STORIES HERE: https://www.metapsyckicks.com/extrasFOR MORE CHECK OUT OUR YOUTUBE CHANNEL: https://www.youtube.com/@MetaPsycKicksOR READ THE BLOG: https://www.metapsyckicks.com/journalOR JOIN OUR PATREON: https://www.patreon.com/metapsyckicks——-BOOK A PSYCHIC MEDIUM READING:Olivia the Medium: https://www.metapsyckicks.com/our-servicesBOOK A TAROT READING:Emily the Intuitive: https://www.metapsyckicks.com/our-services-----RECOMMENDED PRODUCTS:Our YouTube Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-youtube-setupOur Podcast Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-podcasting-setupEm's Tarot Collection ►► https://kit.co/metapsyckicks/em-s-tarot-card-collectionOther Divination Tools: ►► https://kit.co/metapsyckicks/other-divination-toolsDISCLAIMER: This description might contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!-----ARE YOU A PSYCHIC QUIZ: https://www.metapsyckicks.com/extrasCHECK OUT OUR WEBSITE AND BLOG:www.metapsyckicks.comEMAIL US: metapsyckicks@gmail.com——-SAY HI ON SOCIAL:YouTube: https://www.youtube.com/channel/UC-Np1K0QH8e-EDHhIxX-FaAInstagram: https://www.instagram.com/metapsyckicksTikTok: https://www.tiktok.com/@metapsyckicks?lang=enFacebook: https://www.facebook.com/Meta-PsycKicks-107812201171308Em's Pet Channel - Chin Villain: https://www.youtube.com/chinvillainOlivia The Medium:Instagram -  https://www.instagram.com/oliviathemedium/Twitter - https://twitter.com/OliviaTheMediumSupport this podcast at — https://redcircle.com/meta-psyckicks/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do you work through your expired dreams? On the eve of our Fall vision series, Christopher Mack ponders how setbacks, dead ends, failure, and loss shape our spirituality. How might we see ourselves and one another with new eyes of hope, imagination, and solidarity for the journey ahead?  [Exodus 3:1-15]   Reflection How have you been shaped by expired dreams? How might you cultivate humble awareness to see the unexpected in the ordinary? Where are you trying on your own, where you might need to invite others in? Resources Book: Does God Have a Big Toe? Written by Marc Gellman and illustrated by Oscar de Miejo Song: Defying Gravity by Stephen Schwartz from Wicked: A New Musical Article: The Ghosts of Archer City by Michael J Mooney  

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will learn:How to improve the stability and mobility of your big toeHow lack of big toe stability can lead to compensations when runningHow to improve your big toe push off Toe Spacers: Code DRLISA10Foot and Ankle ProgramQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will learn:How to improve the stability and mobility of your big toeHow lack of big toe stability can lead to compensations when runningHow to improve your big toe push off Toe Spacers: Code DRLISA10Foot and Ankle ProgramQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

It's the end of Tarantino Month and what a ride it's been! We round out our series with Inglourious Basterds. We give our rankings of the movies we watched this month and somehow segway into sports talk. Instagram: @heyitstwogirls, @classicSTINA, @daniellecobianchi. Twitter: @heyitstwogirls, @classicSTINA Two Girls Drink Beer Youtube Beer Coffee Doughnuts Blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/twogirlswatchtv/message

Episode #247 | Big Hairy Summer, Week 2! Paranormal Investigator John E.L. Tenney returns to discuss Big Hairy Monsters of Michigan featuring The Whatsit, Big Toe, The Smoking Dogman and Atomic Bigfoot! -- EPISODE LINKS BCC Summer Clubhouse Livestream Tickets: https://bit.ly/BCCjune24 BCC at RTX Festival: rtxaustin.com -- SHOW INFORMATION Bigfoot Collectors Club is produced by Riley Bray. Listener-Files Submissions: BigfootCollectorsClub@gmail.com. Bigfoot Collectors Club Merch: https://store.bigfootcollectorsclub.com Instagram: https://bit.ly/3W7izlL | Twitter: https://bit.ly/3CDTpo2 Patreon - BCC The Other Side: https://bit.ly/3CGjYcd Follow Suneaters on Spotify: https://bit.ly/3XnD4vS Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Kurkjian joins Buster to discuss Alek Manoah's performance this year, Aaron Judge's incredible catch, and if the Ray's Shane McClanahan is the best pitcher in baseball. Next, co-head Community Engagement & Foundation at the Mets Julianna Sabra hops on to share her favorite moments of honoring Sarah Langs at Citi Field and the thought behind the Mets' decision to make a donation to Project ALS. Then, Sarah Langs joins to share what it meant to her being honored at Citi Field, her favorite moments of her boyfriend throwing the first pitch, and we play the Numbers Game with a fun twist. Plus, listen to a special interview with Karl Ravech, Aaron Boone, and Dave Roberts in the seats of Dodger Stadium. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Kurkjian joins Buster to discuss Alek Manoah's performance this year, Aaron Judge's incredible catch, and if the Ray's Shane McClanahan is the best pitcher in baseball. Next, co-head Community Engagement & Foundation at the Mets Julianna Sabra hops on to share her favorite moments of honoring Sarah Langs at Citi Field and the thought behind the Mets' decision to make a donation to Project ALS. Then, Sarah Langs joins to share what it meant to her being honored at Citi Field, her favorite moments of her boyfriend throwing the first pitch, and we play the Numbers Game with a fun twist. Plus, listen to a special interview with Karl Ravech, Aaron Boone, and Dave Roberts in the seats of Dodger Stadium. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode with Tawnee and Lucho: Steven asks: Competitive Master's Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I'm 59 and my pace with maf is 11:30. I literally can't run slower. Problem I and my garmin hate this training. Performance […] The post ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More first appeared on Endurance Planet.

Do you have gout in your big toe? Here is the interesting reason why, and what you can do about it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/