Empowered Mindfulness

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Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach, and hypnotherapist who has worked with clients and students f


    • Jun 30, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 3m AVG DURATION
    • 89 EPISODES


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    Latest episodes from Empowered Mindfulness

    INTENTIONAL WEIGHT MANAGEMENT - What Is a Philosophy of Food?

    Play Episode Listen Later Jun 30, 2022 7:06


    In this episode, Dr Brown discusses what a philosophy of food is - an integral part of attaining long-term weight management. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness #empowermindorg --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    philosophy intentional weight management
    LIVING MINDFULLY IN A CHANGING WORLD - Becoming Self-Aware

    Play Episode Listen Later Jun 13, 2022 2:38


    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown's life work. In this episode, Dr. Brown discusses what it means to be self-aware, how to enhance this skill, and how it allows you to grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    changing world self aware living mindfully
    LIVING MINDFULLY IN A CHANGING WORLD - Acceptance of Self

    Play Episode Listen Later Jun 5, 2022 2:18


    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown's life work. In this episode, Dr. Brown discusses acceptance of self: what does it mean and how does it help me grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    acceptance updated changing world living mindfully
    LIVING MINDFULLY IN A CHANGING WORLD - Living in the Moment

    Play Episode Listen Later Mar 20, 2022 6:38


    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown's life work. In this episode, Dr. Brown discusses: what time is, how we transport ourselves to other times and places, how we abolish time, that we use seconds as “real” time, how our sense of time changes with age and life circumstances, and how living in the moment allows us to grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    changing world living in the moment living mindfully
    INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Stay Motivated?, Part 2

    Play Episode Listen Later Feb 21, 2022 3:30


    In this second of two episodes, Dr. Brown discusses the last two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    motivation intentional stay motivated weight management
    INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Stay Motivated?, Part 1

    Play Episode Listen Later Feb 10, 2022 3:22


    In this first of two episodes, Dr. Brown discusses two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    motivation intentional stay motivated weight management
    INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do Your Get Motivated?, Part 3

    Play Episode Listen Later Feb 2, 2022 3:28


    In the final episode of How Do You Get Motivated, Dr. Brown discusses the importance of stating your motivators in positive terms. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    motivation intentional get motivated weight management
    INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Get Motivated?, Part 2

    Play Episode Listen Later Jan 27, 2022 4:35


    In today's episode, Dr. Brown continues to discuss how to get motivated. The idea that time changes our motivators, the significance of having pressing and specific motivators, and how we can use this information to remain motivated are the topics of this episode. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    motivation intentional get motivated weight management
    INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Get Motivated?, Part 1

    Play Episode Listen Later Jan 20, 2022 3:22


    In this episode, you learn the first step in getting motivated and how to accomplish it. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    motivation intentional get motivated weight management
    INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION What Is It?

    Play Episode Listen Later Jan 13, 2022 2:48


    Motivation is key to achieving any goal we set for ourselves. In today's episode Dr. Brown discusses what motivation is, and isn't, and why it is so important when working to achieve weight management goals. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    motivation intentional weight management
    LIVING MINDFULLY IN A CHANGING WORLD - MINDFUL LIVING, Part 2

    Play Episode Listen Later Jan 6, 2022 5:02


    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown's life work. In this episode, Dr. Brown discusses five of the eight MINDFUL LIVING constructs. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    changing world mindful living living mindfully
    LIVING MINDFULLY IN A CHANGING WORLD - MINDFUL LIVING Overview, Part 1

    Play Episode Listen Later Dec 29, 2021 3:16


    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown's life work. In this episode, Dr. Brown discusses three of the eight MINDFUL LIVING constructs. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    changing world mindful living living mindfully
    INTENTIONAL WEIGHT MANAGEMENT - Emotional Eating

    Play Episode Listen Later Dec 15, 2021 5:14


    Almost all of us do it - use food to cope with life! In this episode, Dr. Brown talks about what emotional eating is and what to do instead of eating. This information is vital for anyone interested in weight management. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    intentional emotional eating weight management
    ACCEPT YOURSELF...IT FEELS GOOD

    Play Episode Listen Later Dec 8, 2021 5:04


    Self-acceptance - an idea we know is good but it can be elusive for so many of us. In today's episode, Dr. Brown discusses the path to accepting yourself. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    accept feels good
    PERFECTIONISM

    Play Episode Listen Later Dec 1, 2021 8:00


    In this episode, Dr. Brown discusses perfectionism: what it is, the three most common mental distortions and how to address them to change the perfectionism habit. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    perfectionism
    UNCERTAINTY...LIFE'S ONLY PROMISE

    Play Episode Listen Later Nov 24, 2021 3:49


    The only thing in life that is certain is uncertainty. In this episode Dr. Brown discusses how to successfully cope with the fact that we never know what is going to happen in our world. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

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    TODAY'S CHOICES DECIDE YOUR TOMORROWS

    Play Episode Listen Later Nov 18, 2021 2:50


    We are always making choices and in today's episode, Dr. Brown discusses the importance of why we make the decisions we do. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    choices decide tomorrows
    CONFLICT RESOLUTION

    Play Episode Listen Later Nov 10, 2021 3:11


    In this episode, Dr. Brown addresses the six essential steps to conflict resolution. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    resolutions conflict resolution
    INTENTIONAL WEIGHT MANAGEMENT - Determining Your Maintenance Eating Pattern

    Play Episode Listen Later Nov 4, 2021 4:11


    The ability to maintain your weight is the goal of weight management. In today's episode Dr. Brown provides the information you need to know to determine your maintenance eating pattern. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    eating intentional pattern maintenance determining weight management
    INTENTIONAL WEIGHT MANAGEMENT - Reprogramming Your Eating

    Play Episode Listen Later Oct 28, 2021 4:14


    In this episode Dr. Brown discusses how we form eating habits, the issues they can cause, and the advantages of dissociating food from other activities. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    eating intentional reprogramming weight management
    LIVING MINDFULLY IN A CHANGING WORLD - The Mind

    Play Episode Listen Later Oct 27, 2021 3:24


    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown's life work. In this episode, she discusses how the mind creates our reality. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    changing world living mindfully
    LIVING MINDFULLY IN A CHANGING WORLD - Mindful Living Cornerstones

    Play Episode Listen Later Oct 21, 2021 1:50


    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown's life work. In this episode, she shares the cornerstones upon which it is built that can begin altering how you live your life. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    changing world mindful living cornerstones living mindfully
    A3 FOR INNER PEACE

    Play Episode Listen Later Oct 21, 2021 5:57


    In this episode, Dr. Brown discusses her very popular topic, A3 for Inner Peace. This information will provide a foundation for how you respond to what happens to you in life and deal with those you encounter. A free written version of this episode is available at http://empoweredmindfulness.org. We also have products that feature the inspirational A3 logo. You will find the link on the article page. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    inner peace a3
    BECOMING AN ASSERTIVE PERSON, Part 2

    Play Episode Listen Later Oct 12, 2021 3:31


    In Part 2, Dr. Brown defines aggressiveness and provides suggestions for becoming an assertive person. The Empowered Mindfulness Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    assertive
    BECOMING AN ASSERTIVE PERSON, Part 1

    Play Episode Listen Later Oct 11, 2021 3:30


    In this episode, Dr. Brown defines assertiveness and discusses passiveness. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    assertive
    INTENTIONAL WEIGHT MANAGEMENT - Short-term and Long-term Thinking

    Play Episode Listen Later Oct 5, 2021 3:58


    It is important to recognize the difference between short- and long-term thinking to achieve weight management success. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    intentional short term weight management long term thinking
    INTENTIONAL WEIGHT MANAGEMENT - Determining Your Water Drinking Pattern

    Play Episode Listen Later Oct 4, 2021 1:58


    As already discussed in the podcast, water is essential for weight loss. Today Dr. Brown reminds us to determine a natural drinking pattern and provides some suggestions. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    water drinking intentional pattern determining weight management
    REQUEST FOR LISTENER TOPIC IDEAS

    Play Episode Listen Later Sep 29, 2021 1:32


    Dr. Brown is interested in listeners emailing her ideas for podcast topics. Be sure to share your thoughts by emailing your ideas to bestlifetopics@gmail.com. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    ideas request listener topic
    ACHIEVING PSYCHOLOGICAL WELLNESS - Spend Time Alone

    Play Episode Listen Later Sep 28, 2021 1:50


    In this episode, Dr. Brown discusses the significance of time spent alone. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    wellness achieving psychological spend time time alone
    ACHIEVING PSYCHOLOGICAL WELLNESS - Build a Support Group

    Play Episode Listen Later Sep 22, 2021 1:35


    Dr. Brown reminds us that a support group is very helpful as we go through life. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    wellness achieving psychological support groups
    ACHIEVING PSYCHOLOGICAL WELLNESS - Risk-Taking

    Play Episode Listen Later Sep 21, 2021 3:17


    In this episode Dr. Brown addresses the four areas of risk-taking that can enhance psychological wellness. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    wellness achieving psychological risk taking
    INTENTIONAL WEIGHT MANAGEMENT - What Are the Steps to Maintenance?

    Play Episode Listen Later Sep 15, 2021 3:00


    In this third episode about maintenance, Dr. Brown gives you the information you need to know to begin learning what is personally appropriate regarding food. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    intentional maintenance weight management
    INTENTIONAL WEIGHT MANAGEMENT - What is Maintenance and Why is It so Difficult to Achieve?

    Play Episode Listen Later Sep 14, 2021 2:52


    In this second episode of three, Dr. Brown discussed what maintenance is and why it is so difficult to achieve. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    difficult achieve intentional maintenance weight management
    INTENTIONAL WEIGHT MANAGEMENT - What You Are Already Doing

    Play Episode Listen Later Sep 9, 2021 2:18


    In this first of three episodes on maintenance, Dr. Brown talks about the need to learn maintenance before loss. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    intentional weight management
    ENHANCING RECOVERY - Lapses and Relapses Part 2

    Play Episode Listen Later Sep 7, 2021 3:44


    In the second part of this series, Dr. Brown talks about the four circumstances that need to be avoided to sidestep relapse. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    recovery enhancing relapses
    ENHANCING RECOVERY - Lapses and Relapses Part 1

    Play Episode Listen Later Sep 1, 2021 4:36


    In the first part of this two part series, Dr. Brown discusses the three attitudes that encourage relapses. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    recovery enhancing relapses
    DO WHAT YOU KNOW IS PERSONALLY-APPROPRIATE

    Play Episode Listen Later Aug 31, 2021 2:21


    In this episode, Dr. Brown reminds us to always make personally-appropriate choices and provides some questions to ponder to help bring consistency. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    personally
    THE FIVE DIMENSIONS OF PERSONAL GROWTH - Mental Part 3

    Play Episode Listen Later Aug 26, 2021 3:20


    In the third of this three-part series on mental development, Dr. Brown discusses the final three turning points in mental development and how we can use all eight to enhance our lives. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    mental personal growth five dimensions
    REQUEST FOR LISTENER TOPIC IDEAS

    Play Episode Listen Later Aug 26, 2021 1:32


    Dr. Brown is interested in listeners emailing her ideas for podcast topics. Be sure to share your thoughts by emailing your ideas to bestlifetopics@gmail.com. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    ideas request listener topic
    THE FIVE DIMENSIONS OF PERSONAL GROWTH - Mental Part 2

    Play Episode Listen Later Aug 25, 2021 2:39


    In the second of this three-part series on mental development, Dr. Brown discusses three more turning points in mental development. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    mental personal growth five dimensions
    THE FIVE DIMENSIONS OF PERSONAL GROWTH - Mental Part 1

    Play Episode Listen Later Aug 24, 2021 2:59


    This is the first of a three -part series on mental development. In this episode Dr. Brown introduces us to the topic of mental development and the first two turning points. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    mental personal growth five dimensions
    ALWAYS MOVE TOWARD SOMETHING

    Play Episode Listen Later Aug 23, 2021 2:12


    Dr. Brown reminds us of the importance of moving toward a goal and gives us an opportunity to practice this. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    CULTURAL NORMS

    Play Episode Listen Later Aug 21, 2021 4:32


    In this episode, Dr. Brown provides the tools for us to become more aware of how our cultural norms influence our daily lives. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    cultural norms
    INTENTIONAL WEIGHT MANAGEMENT - Your Interactive Need Level

    Play Episode Listen Later Aug 19, 2021 3:38


    INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes. In today's episode, Dr. Brown talks about interactive need level - an important aspect of weight management success. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    intentional interactive weight management
    ENHANCING RECOVERY - Self-Defeating Sobriety Behaviors

    Play Episode Listen Later Aug 18, 2021 3:58


    In this episode, Dr. Brown discusses the four common types of self-defeating sobriety behaviors. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    recovery behavior sobriety enhancing self defeating
    BECOMING A POSITIVE PERSON Part 2

    Play Episode Listen Later Aug 17, 2021 2:23


    Now that you've addressed your distortions, it is time to change your thought process. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    positive
    BECOMING A POSITIVE PERSON Part 1

    Play Episode Listen Later Aug 16, 2021 4:36


    Most of us would like to be more positive. In this episode Dr. Brown gives us the six most common mental distortions that keep us from being positive. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    positive
    LIFE EVOLVES ONLY IN MOMENTS

    Play Episode Listen Later Aug 14, 2021 2:08


    In today's episode Dr. Brown reminds us that right now is all that exists. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    evolves
    INTENTIONAL WEIGHT MANAGEMENT - Hunger and Appetite Part 2

    Play Episode Listen Later Aug 12, 2021 6:04


    INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes. In today's episode, Dr. Brown talks about appetite and the two “jars” that must be filled each day. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    hunger intentional appetite weight management
    INTENTIONAL WEIGHT MANAGEMENT - Hunger and Appetite Part 1

    Play Episode Listen Later Aug 11, 2021 2:33


    INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes. In today's episode, Dr. Brown explains hunger. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    hunger intentional appetite weight management
    EVERYTHING STARTS AS AN IDEA

    Play Episode Listen Later Aug 10, 2021 2:05


    In this episode, Dr. Brown discusses that our behavior is a result of our ideas. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb --- Send in a voice message: https://anchor.fm/empoweredmindfulness/message Support this podcast: https://anchor.fm/empoweredmindfulness/support

    idea everything starts

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