Podcasts about unexpressed

Morning Mantra: "What the mind suppresses, the body expresses."Feeling emotions is a beautiful part of the human experience. Sometimes it serves us well to take a beat and learn how to deal with certain feelings, but suppressing your emotions long term can lead to physical issues.Unexpressed emotions such as anger, frustration, sadness, or disappointment can manifest in the body physically as tension, knots, illness and a weakened immune system.Energy cannot be created nor destroyed, only transformed. That is why it is crucial to express your emotions regularly.This doesn't mean you have to always verbally express them. Journaling, kick boxing, breathwork, crying, dancing, are all ways of releasing.#BeEmotionallyHealthy #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Send us a textIn this episode, Mark Riggs joins On Top of PR host Jason Mudd to discuss how brands can build stronger relationships with their PR agencies, set clear expectations, and maximize their agency partnershipsTune in to learn more!Our Guest:Our episode guest is Mark Riggs, CEO and lead strategist at Pemberton, a consultancy helping PR and marketing agencies achieve organic growth. With over 20 years of experience, Mark has worked with top brands like Allstate, Honda, Ford, and Coca-Cola to create award-winning consumer programs. His expertise in client-agency relationships offers valuable takeaways for brands and agencies.Five things you'll learn from this episode:1. Why unspoken expectations can hinder agency-client relationships2. How agencies and clients can align their goals for better results3. The importance of defining measurable success metrics4. How agencies can push back when clients demand work beyond the scope5. The best way for brands to collaborate with their agencies for long-term success Quotables- "Unexpressed expectations lead to frustration. Transparency is key." — Mark Riggs- "Agencies should be treated as strategic partners, not just vendors." — @JasonMudd9- "Define your success metrics from day one to ensure alignment." — Mark Riggs- "PR is more than just media coverage; it's strategic communication." — @JasonMudd9- "If you're hiring an agency, give them the data they need to measure success." — Mark RiggsIf you enjoyed this episode, please take a moment to share it with a colleague or friend. You may also support us through buy me a coffee or by leaving us a quick podcast review.About Mark RiggsMark Riggs is the CEO and lead strategist of Pemberton, a management consultancy helping PR and marketing agencies achieve organic growth. With over two decades of experience, Mark has led successful campaigns for major brands and specializes in guiding agencies toward better client relationships and business strategies. His deep industry knowledge makes him a sought-after consultant and speaker.Guest's contact info and resources:Mark Riggs on LinkedIn: Mark Riggs on LinkedInPemberton website: Pemberton WorldwideOur On Top of PR sponsors:Production sponsor: Axia Public Relations, one of America's Best PR Agencies, according to Forbes MagazinePresenting sponsor: ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviewsCoffee sponsor: Fans like you fuel our efforts through buy me a coffee.Support the show On Top of PR is produced by Axia Public Relations, named by Forbes as one of America's Best PR Agencies. Axia is an expert PR firm for national brands. On Top of PR is sponsored by ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviews.

Feel Thankful Gap Ingratitude The recipient is always aware. The culprit is rarely aware. Not feeling something. Unexpressed gratitude is experienced as ingratitude. Luke 17:11-19  //  Now on his way to Jerusalem, Jesus traveled along the border between Samaria and Galilee. 12 As he was going into a village, ten men who had leprosy met him. They stood at a distance 13 and called out in a loud voice, “Jesus, Master, have pity on us!” 14 When he saw them, he said, “Go, show yourselves to the priests.” And as they went, they were cleansed. 15 One of them, when he saw he was healed, came back, praising God in a loud voice. 16 He threw himself at Jesus' feet and thanked him He went back to thank the one who enabled him to move forward. Luke 17:11-19  //  He threw himself at Jesus' feet and thanked him—and he was a Samaritan. 17 Jesus asked, “Were not all ten cleansed? Where are the other nine? The nine… where? Luke 17:11-19  //  Has no one returned to give praise to God except this foreigner?” 19 Then he said to him, “Rise and go; your faith has made you well.” They felt it. They didn't express it. Unexpressed gratitude communicates ingratitude. Ingratitude feels like rejection. Gratitude to God is worship. Gratitude produces worship. Todah - A thanksgiving choir Barak - To kneel in thanksgiving Tehillah - To sing a song of thanksgiving Halal - To give thanks by being clamorously foolish Yadah - To give thanks with extended hands Zamar - To give thanks with a musical instrument Shabach - To give thanks in a loud tone, to shout Psalm 100:4  //  Enter into His gates with thanksgiving (Todah - A thanksgiving choir), and into his courts with praise (Tehillah - To sing a song of thanksgiving). Be thankful (Yadah - To give thanks with extended hands) to Him, and bless (Barak - To kneel in thanksgiving) His name. Psalm 100:4 (Paraphrase)  //  Enter into His gates with a thanksgiving choir and into His courts with singing praises. Be thankful by extending your hands to Him, and bless Him by bowing before His name. Miracles produce gratitude. Luke 17:16  //  He threw himself at Jesus' feet and thanked him Obedience produces miracles. Luke 17:14  //  When he saw them, he said, “Go, show yourselves to the priests.” And as they went, they were cleansed. Walk by Faith Don't let anyone out-grateful you.

How do you grieve a hurricane or natural disaster?Is grief good?Should you cry in front of your kids?Check out this interview on the Mother Tree network podcast hosted by Aminata Desert Rose Plant Walker Fire Woman aka Dr. Amanda Kemp.Josea warns listeners about the Hidden Dangers of Unprocessed Grief and how it can harm families and cause war and genocide. Grief can feel like a hurricane; be sure to get support from a community or a therapist.Grief expert Josea Crossley tells us healthy grief is all about letting energy move!You can move energy by dancing, laughing, yoga, and crying.The key is to feel a little at a time, as you go AND to join safe and consensual spaces with others who can hold you while you grieve. Emoting all over the place can harm others (such as children).Find out what to do with Big Feelings!Unexpressed grief is dangerous!It can destroy families and undermine your dreams.The energy it takes to suppress grief, is energy that you don't have to give to your children or grow your business.It can show up as resentment, unworthiness, or feeling scattered.For more on grief, check out Josea's website:https://darkwoodsofgrief.com/In the Mother Tree Community we are giving ourselves safe space to feel and accept grief.Fall is the earth's time to grieve, to let go.  Join us!Get the free Mother Tree Community weekly newsletter:https://www.dramandakemp.com/contactWe have lots of free resources here:https://www.dramandakemp.com/FREEYou'll find the Ancestors Guide for Healing and Liberation; our Sound Healing for Peacemakers download, and a video on How to Have Difficult Conversations About Racism. And you can get them right now!Watch this episode on youtube or share with a friend: https://youtu.be/p10hXsBzzkgSupport the showMother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership. Want to become your unlimited self and evolve the planet?Go here to get the Mother Tree podcast + Show Notes sent to your inbox https://www.dramandakemp.com/podcast

Send us a textIn this conversation, Chelsey Holm discusses the profound impact of unexpressed emotions on personal and professional growth. She shares her journey of recognizing how compartmentalization of her life has led to emotional instability, affecting her relationships and business. Through her work with a holistic coach, she explores the importance of processing emotions and creating a safe space for self-expression, ultimately linking emotional health to business success. My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp Support the showChelsey Holm | Strategic Growth Mindset Coach "I help women biz owners in the social selling space take aligned action that feels good and get 10x the results with ease without YOU as the expense paid."1:1 Voxer Intensive Coaching Seats OPEN NOW!3 months, private voxer coaching, 3 Zoom sessions included, plus voicescan and strengths assessmentSave 10% pay in fullPayment Plan2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years experienceNASM-certified in Personal Training and Nutrition100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- https://chelsey.coach/hello Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Morning Mantra: "What the mind suppresses, the body expresses."Feeling emotions is a beautiful part of the human experience. Sometimes it serves us well to take a beat and learn how to deal with certain feelings, because suppressing your emotions long term can lead to physical issues.Unexpressed emotions such as anger, frustration, sadness, or disappointment can manifest in the body physically as tension, knots, illness and a weakened immune system.Energy cannot be created nor destroyed, only transformed. That is why it is crucial to express your emotions regularly.This doesn't mean you have to always verbally express them. Journaling, kick boxing, breathwork, crying, dancing, are all healthy ways of releasing pent up emotions.#BeEmotionallyHealthy #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Unexpressed gratitude feels like ingratitude.  It you appreciate your spouse – tell them so – often! 

Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't hold any more negative energy? Are you inadvertently building up resilience to things you should be addressing instead? 

In this episode, Christine Hassler coaches Alexa, who has struggled with body image, self-esteem, and her relationship with food her entire life. Alexa shares her journey from childhood, where she was surrounded by family members who perpetuated negative body images, to her recent progress post-divorce. Christine helps Alexa uncover the underlying emotional causes of her issues, focusing on unexpressed anger and rage towards her parents and ex-husband. Through the session, Christine guides Alexa to recognize and release these pent-up emotions to transform her relationship with her body and herself. Consider/Ask Yourself Do you struggle with body image and self-esteem issues? Have you experienced negative influences from family or significant others regarding your body? Do you find yourself turning to food for comfort or as an enemy? Are there unexpressed emotions, particularly anger, that might affect your well-being? Guest Insights Alexa's body image issues stem from childhood influences and family dynamics. Her negative relationship with food is tied to emotional comfort and self-punishment. Unexpressed anger towards her parents and ex-husband has been internalized, affecting her body and self-esteem. Recognizing and expressing her anger is crucial for her healing process. Aha Moments Alexa realizes that her negative self-talk and body hatred are survival strategies she adopted from her environment. Understanding that unexpressed emotions, especially anger, can manifest physically, contributing to weight issues. The importance of finding her voice and expressing her true feelings is to release emotional baggage and transform her relationship with her body. How to Get Over It and On With It Express Your Anger: Allow yourself to feel and express your anger healthily. This could be through journaling, therapy, or physical activities. Compassion for Yourself: Shift the narrative from self-loathing to self-compassion. Understand that you did the best you could to survive. Inner Child Work: Connect with your inner child and provide the love and support that were missing during your upbringing. Find Your Fierceness: Embrace your anger and fierceness as power sources to make transformative changes. Sponsors Caraway Cookware: Toxic-free, beautifully designed cookware. Get 10% off your purchase at carawayhome.com/overit with promo code “OVERIT." Social Media and Resources: Follow Christine on Instagram @ChristineHassler Instagram Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Unexpressed Expectations, How many of us do this to our partner, friends, and Family??.In this episode we discuss how we NEED to tell each other what WE expect or want.It's futile to sit and "Expect" someone to know what we want or need.Let's be real, if we could read minds we would not need to talk to each other, yet some of us have a hard time realizing we get mad at our partner for not reading our minds..Let's go, and Thank you so much for listening.

IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and the best-selling author of Inquire Within. Find IN-Q Here: https://www.in-q.com/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Join me as I explore the discomfort that accompanies unexpressed potential and how it can manifest as mental suffering, and how I work through it back to hope, faith, and action. It is a core belief of mine that it is never too late to unlock the remarkable potential within you and pursue a course towards a fulfilling existence. Join me on this journey of self-discovery and empowerment. Editor's Favorite Quotes: “I believe deep down inside of us, we all have the awareness of the capacity for what we can accomplish in this lifetime and what we desire on the deepest level” “Your potential grows with you” “This pain is a positive thing” “The pain comes from a part of you that is not willing to give up” “That part of you can actually help you get closer to what you want and get closer to who you're meant to be” “The first step is to stop looking outside of yourself for why it's not possible for you” “Stop blaming your past and your present day circumstances” “30 is older, but it's still really young” “I'm making a conscious decision to continue to pursue my passions fiercely” “Remembering that progress towards your goals, progress towards your vision, is insanely better than being stagnant” “Nothing is worse than doing nothing”

Unexpressed doubt can be detrimental, but doubt pursuing truth can deepen faith. Watch the Message Listen to the Message: Download the sermon notes

Proverbs 11:27 MSGPsalm 103:1-8 KJVMatthew 7:7 KJVLuke 17:11-19 KJVPsalm 100:1-4 MSG1 Thessalonians 5:15-19 KJVEzekiel 18:3 KJV, MSG

 Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by asshoxxx.Most people do not really want freedom, because freedom involves responsibility and most people are frightened of responsibility.One day, in retrospect, the years of struggle will strike you as the most beautiful.We are never so defenseless against suffering as when we love.Out of your vulnerabilities will come your strength.The only person with whom you have to compare ourselves, is that you in the past.And the only person better, you should be, this is who you are now. In the small matters trust the mind, in the large ones the heart. We choose not randomly each other. We meet only those who already exist in our subconscious.Who lacks sex speaks about sex.Hungry talks about foods.A person who has no money - about money.Our oligarchs and bankers talk about morality. Being entirely honest with oneself is a good exercise.History is just new people, making old mistakes.My Video:  Quotes Sigmund Freud https://youtu.be/xHOOpyrivtwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Sigmund-Freud.mp3

Being fully expressed will only trigger unexpressed people! Live your life freely! Judgment means nothing about you. #detachment #unapologetic #livefree #deconditioning #selfexpression

For more information about the resources Mona has available go to: www.neurodiverselove.com WARNING: During this episode we talk briefly about suicide, suicidal thoughts, & sexual abuse, so please be aware of this and take care of yourself if this discussion may be a trigger for you. During this episode, Rachelle Jones-Grief Recovery Specialist shares information about her own neurodiverse marriage & family, as well as how an evidenced based model for grief recovery can provide the tools and strategies that can help you understand & process grief. Rachelle talks about her own grief recovery process and how her mission is now to help others heal in more healthy ways. The other topics discussed during this episode include: How this model gives us grace, compassion and curiousity. Understanding what work and change we each have to do. Determine what your "truth" is. Apply the" Grief Recovery Model" tools everytime you need them. Remember that each partner comes into the relationship with "their" issues, whether they understand them or not. We may say and do things out of our "emotional reaction". Understanding when your truth may be that you're feeling really hurt and unloved and it can be because something that is currently happening reminds you of an issue from the past. Remembering that your partner doesn't "make" you feel anything, however then can "leave" you feeling a particular way. Understand what your reactions and emotions are connected to and understanding our unmet hopes, needs and expectations. Unexpressed hopes and expectations can create grief. Long delays in responses from our partner can leave us feeling unloved and uncared for. Find, acknowledge and express our "truth" and provide the space and time for our partner to do the same. Unintentional pain can be caused when we don't know how to move through and heal grief. Grief is cumulatively negative. Loss of hope, dreams and expectation are all grief moments. Suicide is usually about needing the pain to end and not thinking that it every will. Get honest that time isn't going to heal the grief. Understanding that we can't replace the loss. Grieving by yourself is probably not working. Keeping busy does not heal grief. Your real strength is sitting in the heartache and acknowledging what is real. Time is not going to heal the grief, but taking action can begin the healing process. Unresolved emotions can come out as physical health problems. Short term energy relieving behaviors (STERB's) work for a little while, but don't work long term. STERB's can be socially acceptable, but don't heal the grief. It is important to understand what we are doing to cope and feel better, and then try to help ourselves so we don't feel the pain so intensely. Have a sip of grace for yourself and your partner. Be able to say "I don't know what I'm doing here", however we can find the tools and strategies to move forward. Judging yourself or your partner is not going to make things better. However, accepting and understanding that you have different ways of experiencing life and dealing with your emotions and grieving can be life changing. We each feel our emotions differently and go through the grieving process differently. If you would like to contact Rachelle you can check out her website at: www.griefrecoverywithrachelle.com or you can follow her on IG @GRWRachelle If you would like to work with Rachelle, she has created a scholarship code for my listeners to get a 20% discount on tuirtion for any of her classess. The code is: MonaNDLove. Rachelle offers an 8 week classs for individual training or group training and a 2 1/2-day class for individual or group training. For more information about the evidenced based Grief Recovery Method you can go to: www.griefrecoverymethodc.com If you are in the United States and are experiencing suicidal thoughts you can dial 988 for the Suicide Prevention Hotline or go to www.988lifeline.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message

**About The Guest(s):**Jake Kauffman is a transformation coach and spiritual mentor. He helps individuals unlock their potential and guides them in overcoming their limiting beliefs and patterns. Jake is the author of the book "Let Love In: The Pain Stops When the Truth Starts." **Summary:**Jake Kauffman discusses the importance of addressing past pain and trauma in order to unlock one's full potential. He explains that our beliefs and patterns are shaped by our past experiences and that these beliefs dictate our thoughts, actions, and results. Jake emphasizes the need to confront and reconcile our pain in order to find true fulfillment and contentment. He also highlights the role of spirituality and a higher purpose in sustaining personal growth and transformation. **Key Takeaways:** Our beliefs shape our thoughts, actions, and results. If we want to change our results, we need to address our underlying beliefs. Success and achievement can be addictive and driven by a fear of disappointment or a need to prove oneself. True transformation requires unbecoming and unlearning, rather than simply acquiring new knowledge or skills. Reconciling past pain is essential for finding peace, contentment, and fulfillment. A relationship with a higher power and a higher purpose can provide sustainable fuel for personal growth and success. **Quotes:** "The pattern always reveals the problem." "We suffer to get well, we lose it to find it, we give it away to keep it, we die to live." "Our primary task should not be to seek after success, but to seek after and find all of the barriers within us that stand against it." "Grace creates the void that grace alone can fill." "We don't achieve our way to our full potential, we die our way there." **Chapters** (0:00:00) Jake Kauffman talks about failure being the doorway to success. (0:01:31) Trevor Houston asks Jake about his journey into coaching and mentoring. (0:02:00) Jake explains how patterns reveal our deepest beliefs. (0:03:01) Jake discusses the impact of unconscious beliefs on our results. (0:04:29) Trevor shares his experience of overcompensating for feeling worthless. (0:07:33) Jake discusses the impact of excessive trauma on underachievers. (0:11:01) Jake emphasizes the importance of unbecoming and unlearning for transformation. (0:12:31) Trevor expresses his need to address past trauma for personal growth. (0:17:11) Successful entrepreneurs often struggle with unhappiness and unfulfillment. (0:20:24) Success can be an adaptation to avoid pain and insecurities. (0:23:34) Tom Brady's drive stemmed from not wanting to disappoint others. (0:26:37) Achieving success can lead to an empty feeling the next day. (0:32:22) Unexpressed flight response and signs of trauma. (0:34:24) The unconscious motivation behind conscious desires for impact. (0:36:56) The distinction between uncovering and undoing trauma. (0:39:02) The impact of childhood beliefs on adult behavior. (0:40:21) Rewiring beliefs to overcome childhood trauma. (0:46:36) Grace creates and fills the void for sustainable motivation. (0:50:09) Suffering is the price to pay for reaching full potential. (0:52:51) Book: "Let Love In" - threshold for receiving success/love. (0:53:55) Pushing away what exceeds our threshold for safety. (0:57:42) Embracing the tension of paradox and both-and conversations. (0:58:47) Responding to hate with empathy and grace. (1:02:43) Turning haters into raving fans through attention and love. **Additional Resources**

We were not going to leave the men out from last week's episode about what women need in a marriage. This episode is about what men need that is often overshadowed and not expressed. Just so you know, the answer is not going to be sex… we have our own issue with accounts that tote sex as men's only need in a marriage (but you will hear that in the episode)! In this episode you will hear about the need of Harmony and how that is a key need for men, even if they would not have said it that way. You will hear 5 pathways to practically move into more harmony and how to have men's underlying needs in this area be met so that each of you can be more fulfilled in both the short and long term!   Relationship Resources: STEPS TO REBUILD A MARRIAGE GUIDE: A step-by-step guide to the process of rebuilding a marriage after a hard and prolonged season of disconnect or hurt. It's the Rebuild a Marriage Guide and it's only $19.

At age six, Valeria Elliott learned to wield the power of silence rather than engage in conflicts. But what started as a coping mechanism to avoid her father's anger became a pattern of behavior that made her an easy target for bullies in school, and later, in the workplace. Valeria had lost her voice. Connect with Valeria at https://msvthestoryteller.co/ You will learn: Old coping mechanisms may need to be addressed after they've exceeded their usefulness. Unexpressed emotions have a way of being expressed, one way or another. The right way to apologize and mean it.

We can doubt and still have faith. What matters is if we are alone in our doubt.

"Unexpressed gratitude is ingratitude". Let's let internal gratitude lead to external gratitude in the relationships in our life.

Anger is often seen as a negative and destructive emotion. However, our special guest in this episode challenges this perception and argues that anger is actually a healthy emotion that should be embraced and understood. She encourages individuals, particularly women in the second season of life, the menopause phase, to recognize that anger is a valid and necessary emotion. Today, I had the pleasure of interviewing a renowned Psychotherapist, Bronwyn Schweigerdt, LMFT, who shares her insights and expertise on managing anger during menopause. We delve into the reasons behind anger, how to navigate it, and why it's important to address the underlying emotions causing it.    Bronwyn's approach to therapy is truly unique. Instead of simply fixing people's problems, she aims to elicit the feelings we often bury deep inside ourselves. Rage, hatred, and anger - these emotions may be invisible, but they don't just disappear. She believes that by acknowledging and processing these emotions, we can unlock a path to mental wellness and even prevent the onset of mental illness. It's a powerful reminder that our emotions deserve validation and exploration.   I'm truly grateful to have had the opportunity to speak with Bronwyn and share her invaluable insights with all of you. This episode is a must-listen for anyone looking to navigate their emotions, improve their mental well-being, and cultivate a healthier relationship with anger. Key Takeaways:   [00:01:46] Eliciting hidden, powerful emotions. [00:03:52] Texas and southern women's emotions. [00:04:23] Embrace and validate your anger. [00:06:17] Suppressed anger affects mental health. [00:07:20] Our relationship with anger. [00:10:32] Depressive experiences. [00:13:31] Anger is a valid signal. [00:15:49] Unexpressed anger can cause trauma.  [00:18:09] Betrayal and PTSD. [00:20:06] Expressing anger is empowering. [00:21:29] Resilience in the next generation. [00:24:44] Being our authentic selves. [00:26:51] Family communication and expression. [00:29:53] Podcast: "Angry at the Right Things." [00:30:16] The power of anger. Memorable Quotes   "We're going to feel some anger. And that's a natural human response. So, there's no such thing as an angry person, just like there's no such thing as a breathing person. It's okay to be angry." – Bronwyn Schweigerdt, LMFT   "Being true to ourselves, not betraying ourselves, it's going to piss people off. It is. And we're going to have to be okay with disappointing people. You know, a lot of us were raised, don't disappoint mom and dad, don't disappoint, don't disappoint. You know what? In order to be our authentic selves and not betray ourselves and therefore not be depressed and not be anxious, we're going to have to make some people mad." – Bronwyn Schweigerdt, LMFT Connect with Bronwyn Schweigerdt, LMFT: Angry at the Right Things Podcast Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram

Thought for Today: Unexpressed

Unexpressed emotions are teaching moments. Let's travel to Cumberland Falls to find a better understanding of how.   Links Sun Company Use code PROJECT20 to save site-wide  Project Mindfully Outdoors to learn more 

Unexpressed emotions are teaching moments. Let's travel to Cumberland Falls to find a better understanding of how.   Links Sun Company Use code PROJECT20 to save site-wide  Project Mindfully Outdoors to learn more 

Anger is a normal and yes, a HEALTHY emotion! What can be unhealthy about anger is the way one expresses it. Equally unhealthy – and literally dangerous to your physical health – is NOT expressing anger at all! Yep! Unexpressed anger can increase your levels of stress, which, in turn, can increase the likelihood that you develop high blood pressure, heart problems and diseases related to inflammation! Learning to express anger in an assertive way is critical! Knowing HOW to express anger is one thing… but many people are AFRAID of anger as they saw it expressed in very frightening ways! Or they learned to be very passive-aggressive in their expression of anger! Listen in, take it in, sort through it, and LEARN to express your anger – and all your feelings to help ensure your emotional and physical health.   Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareInstagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instgram: @lauraleepreston (Laura Preston)Instagram: @chefhealthyhenry (Henry Baker)Instagram: @cale101 (Caleshia Haynes)Instagram: @myweightishistory (Rob Dimedio)Goddesses Never Age by Dr. Christiane Northrup, MDPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Morning Mantra: "What the mind suppresses, the body expresses." Feeling emotions is a beautiful part of the human experience. Sometimes it serves us well to take a beat and learn how to deal with certain feelings, but suppressing your emotions long term can lead to physical issues.Unexpressed emotions such as anger, frustration, sadness, or disappointment can manifest in the body physically as tension, knots, illness and a weakened immune system.Energy cannot be created nor destroyed, only transformed. That is why it is crucial to express your emotions regularly.This doesn't mean you have to always verbally express them. Journaling, kick boxing, breathwork, crying, dancing, are all ways of releasing.#BeEmotionallyHealthy #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Expressing emotions in productive ways can be tricky.  Listen to an easy 4 step process to keep communication in your most important relationships healthy.  Episode quotes and links: https://www.instagram.com/nicole_bachle/ “Unexpressed emotions will never die.  They are buried alive and will come forth later, in uglier ways.” Sigmund Freud Emotions Charts:  https://www.amazon.com/Laminated-Feeling-Borgman-Emotions-Theraputic/dp/B07C4615TX/ref=asc_df_B07C4615TX/?tag=hyprod-20&linkCode=df0&hvadid=652398941517&hvpos=&hvnetw=g&hvrand=2865433397060507114&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009658&hvtargid=pla-2008465786048&psc=1&gclid=CjwKCAjwqZSlBhBwEiwAfoZUIMTOAXp29FrB-iOyWO2SQ8unhc3qnHgSP2UTJLaZ7jwub0LB7ry83BoCFsQQAvD_BwE https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication/

On the podcast this time, Steven and Sean are finally moving out of the garden shed! We watched the 2016 film from Rachel Tunnard, Adult Life Skills.The subtitle of this episode is especially meaningful this time. As we kick off our month-long series of “films that broke us,” we found that it's important to understand the many qualities of grief.There's the crushing weight of it that many of us are familiar with. It's the emotion that we wouldn't wish on a single person, but sadly, it's a universal and human experience.But then there's the flip side of grief. It doesn't always have to be only sad. It's important to remember that grief is also an outpouring of love for what has gone. It's a final chance to show the love we carried within us.In this film, the great Jodie Whittaker does an amazing job of portraying a broken person with unfathomable depths of unexpressed love. Hers is an powerful performance within a worthwhile film.(Recorded on December 16, 2022)Links to Stuff We Mentioned:Adult Life Skills - The Movie Database (TMDB)Adult Life Skills trailer - YouTube“Adult Life Skills Patch” Sticker - Redbubble(Maybe it's not a patch, but there are stickers out there!)Jodie Whittaker — The Movie Database (TMDB)Broadchurch (TV Series 2013–2017) — The Movie Database (TMDB)David Tennant — The Movie Database (TMDB)Olivia Colman — The Movie Database (TMDB)Brett Goldstein — The Movie Database (TMDB)Ted Lasso (TV Series 2020- ) — The Movie Database (TMDB)“I Hope This Grief Stays With Me” - Andrew Garfield Fights Back Tears And Celebrates His Mom - YouTubeEmotional Fusebox (2014) — The Movie Database (TMDB)Follow Us:Give us a rating and review on Apple Podcasts!Our Buzzsprout site!Our Instagram profile!

Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. - Sigmund Freud --- Send in a voice message: https://podcasters.spotify.com/pod/show/donavon-riley/message Support this podcast: https://podcasters.spotify.com/pod/show/donavon-riley/support

1. What is the best question I could ask you right now? 2. What question have I not asked that you'd like to answer? 3. What would you like me to know (hear/understand/think/appreciate etc.)? DM me your thoughts https://www.instagram.com/alwaysbetterthanyesterdayuk/ or email podcast@abty.co.uk

One of the most difficult things to navigate in marriage is unexpressed expectations. We all have certain things we anticipate that we never express to our partner. As a result, we're disappointed when situations don't turn out the way we hoped. Seth and Alicia Williams share tips for being vulnerable with your spouse and keeping the lines of communication open so you can love each other well. QUOTES TO REMEMBER “Really good, healthy communication is a learned thing. It's not something that we're born with.” — Alicia Williams “If we know we're loved, we can be vulnerable.” — Alicia Williams “As we journey into the heart of the Father more, we begin to mature, and forgiveness happens quicker.” — Seth Williams Then Peter approached him and asked, “Lord, how many times must I forgive my brother or sister who sins against me? As many as seven times?” “I tell you, not as many as seven,” Jesus replied, “but seventy times seven.” — Matthew 18:21-22 (CSB) RELATED RESOURCES Podcast: Keys to Effective Communication With Your Spouse - The largest obstacle to a healthy marriage is communication, but once we understand how we send and receive information, we're given a new language to strengthen our relationships. In this episode, certified life coaches AJ and Amy Selby share the biggest lessons they have learned from their experience counseling married couples. Hear what tears marriages apart, and gain helpful tools for facilitating better communication with your spouse. Podcast: How to Make Big Decisions With Your Spouse - Seth & Alicia Williams join the podcast to talk about the importance of couples making big decisions together and not just diving headlong into situations that have an effect on more than just the individual making the decision. When we make the choice to be in unity with our spouse instead of trying to get what we want, it can save even the most difficult situations. CONNECT WITH US Facebook Instagram Twitter YouTube Website TELL US WHAT YOU THINK Fill out this podcast survey to let us know what you think of the show and how we can create more content for you!

Feel Thankful Gap Ingratitude Luke 17:11-19 // 11 Now on his way to Jerusalem, Jesus traveled along the border between Samaria and Galilee. 12 As he was going into a village, ten men who had leprosy met him. They stood at a distance 13 and called out in a loud voice, “Jesus, Master, have pity on us!” 14 When he saw them, he said, “Go, show yourselves to the priests.” And as they went, they were cleansed. 15 One of them, when he saw he was healed, came back, praising God in a loud voice. 16 He threw himself at Jesus' feet and thanked him—and he was a Samaritan. 17 Jesus asked, “Were not all ten cleansed? Where are the other nine? 18 Has no one returned to give praise to God except this foreigner?” 19 Then he said to him, “Rise and go; your faith has made you well.” He went back to thank the one who enabled him to move forward. The nine… where? They felt it. They didn't express it. Unexpressed gratitude communicates ingratitude. Gratitude to God is worship. 1. Gratitude produces worship. 1. Todah - A thanksgiving choir 2. Barak - To kneel in thanksgiving 3. Tehillah - To sing a song of thanksgiving 4. Halal - To give thanks by being clamorously foolish 5. Yadah - To give thanks with extended hands 6. Zamar - To give thanks with a musical instrument 7. Shabach - To give thanks in a loud tone, to shout Psalm 100:4 // Enter into His gates with thanksgiving (Today - A thanksgiving choir), and into his courts with praise (Tehillah - To sing a song of thanksgiving). Be thankful (Yadah - To give thanks with extended hands) to Him, and bless (Barak - To kneel in thanksgiving) His name.  Psalm 100:4 (Paraphrase) // Enter into His gates with a thanksgiving choir and into His courts with singing praises. Be thankful by extending your hands to Him, and bless Him by bowing before His name.  2. Miracles produce gratitude. 3. Obedience produces miracles. 

"Unexpressed emotions will never die. They are buried alive and will come forth in uglier ways." – Dr. Sigmund FreudSome people are stuck in a perpetual state of autopilot thinking "that's the way it is." And you may have heard this before but you have to allow yourself to come off of autopilot and FEEL. Really experience life. Oftentimes we carry so much pain and hurt on the inside, yet still continue to wake up each day smiling, while holding it all up. It doesn't have to be that way. The hurt you feel signals that you are not living authentically. Negative feelings and emotions is the way our communicates with us and lets us know that our unhealthy patterns are not for our best good. Those emotions remind us to seek answers and ask, "what are these feelings and emotions trying to tell me?"In this episode, Pamela Elaine Nichols and I uncover ways to heal and break through hidden trauma causing us to feel inadequate, and hold onto self-doubts, and insecurities. Pam also shares her struggles as a mother and the courage required to divorce her husband, which helped her to find true happiness and more purposeful work. We also discuss epic lessons from her book Muddy High Heels: 14 Lessons Learned From My Breakdown, Breakup & Breakthrough that will help you examine your own life. Tune in to receive all the valuable juiciness from this episode.Remember: You can't get to the other side without UNCOVERING what you buried.Exceptional HighlightsWhen we try to numb our pain or the things we don't want to feel, we also numb the joy, happiness, bliss, and good moments.The cave you fear to enter holds the treasure you seek. – Joseph CampbellMistakes are beautiful things in disguise. Our mistakes hold beauty and guidance.  Episode Highlights 3:38 Childhood experiences that are evident in our Adult LifeDom: A father's influence in his daughter's life shapes a daughter's self-esteem, self-image, and confidence. 12:54 Cultivating an inner culture of Helping People HealPam: People need more people who are willing to just listen, hold the space, be present, and accept them just the way they are.18:41 Accepting and understanding your BlueprintPam: It's okay to struggle. It's okay that I got a divorce. It's okay that I made mistakes because those are the things that have made me what I think a remarkable woman.44:40 The Art of Finding True HappinessPam: The secret to happiness is to tap into what brings you joy. Because the moment you do that you feel better about your work, about being a mother.Important Links & Resources:Connect with Me:IGLinkedInConnect with Pam:LinkedInWebsiteFacebookBook Mentioned:Muddy High Heels A GIFT FOR YOU! Subscribe, rate & review the show on Apple Podcasts to receive a free 30-minute breathwork session. Screenshot and submit it to hello@movexstill.com

Even in difficult times, perhaps especially in difficult times, we need the blessings of gratitude. The blessings come from acknowledging and vocally sharing. “Our first noble deed of the morning should be a humble prayer of gratitude." - Russell M. Nelson

When I was doing the episode that posted two weeks ago, I felt a strong energy moving through me that I recognized as anger. At first, I wanted to delete the episode because I was uncomfortable showing that much anger. In this episode, I share what I learned about hidden anger. Highlights Once I realized that I had gotten angry, I looked more deeply at it and realized that the anger was covering up other emotions, including feeling violated. I also realized that feeling violated was a feeling habit that I developed in childhood and how that affected many aspects of my life. If feelings aren't expressed, they build up internally. In the case of anger, it turns into rage. Unexpressed anger and other feelings can also turn into health problems and can be acted out through your finances. I talk about self-directed passive-aggressive behavior as a way of acting out hidden anger. Sharing episodes like this one is a release for me. Emotions are the energetic force behind our life stories. I'm hoping that you will give yourself permission to find a way to express your hidden anger. A lot of women are holding onto hidden anger because of the way they have been treated over the years. The bottom line is for you to learn to trust yourself and to remember that you can't get rid of something like anger, you have to replace it with something else. I explain. If you find yourself frequently feeling unsafe, I talk about how you can teach your brain to feel safe even in difficult situations. Links Dissolve the Anger Money Connection To make an appointment to talk about coaching with Joan, click here

Have a listen as I share my mental health daily morning check-in. A= Have I been Abstinent today?  (However you define that-I find it a little more challenging when it comes to little things like food, work, and the computer.) E= Have I Exercised today? I= What have I done for myself today> O= What have I done for Others today? U= Am I holding on to Unexpressed emotions today? Y= Yeah!  What is something good that's happened today? Support the show: https://marclucasradio.com/See omnystudio.com/listener for privacy information.

In today's episode we discuss anger in relationships: how it affects you and your partner. Anger can of course be a significant problem in your relationship if it is out of control. Anger can take many forms; it can be outer or inner directed. Unexpressed anger that is always held in can manifest as depression or self harm. In relationships where partner A is always angry it may also be the case that their role is to hold the anger in the relationship; they may express their partner B's anger on their behalf.Anger is a threat response in the wider sense; you are in fight mode and are responding to a perceived threat. You will anger in your body: your heart rate increases, you breathing may become more shallow, you may have sweaty palms, you have tunnel vision and many other symptoms.  If you can find the triggers for your anger you can address it more effectively: e.g. it might be your partner's tone of voice that sets you off. Our memories are emotional state dependent. A situation in the present can trigger memories of past situations where you felt slighted or undermined. We discuss how you may manage your anger more effectively, for example by learning to control your breathing or by practicing visualisations.The Relationship Maze courses:What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com.Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively in our Stop Arguing, Start Loving mini course:  https://therelationshipmaze.com/relationshipconflictvsl2.Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship.Related podcasts:How to use Transactional Analysis to communicate better.

Terrified and stalked by an oppressive fear of death, John David Latta was a single dad with two children facing rock bottom, loneliness and bankruptcy. Hard work, arguments and logic were getting him nowhere, the competition was tough, and he was in over his head. On A Conversation w/ Joshua T Berglan, John David Latta joins the broadcast to talk about his new book, The Synchronicity of Love, where John shares his extraordinary stories of what happened when while at rock bottom, and how he threw himself into Unconditional Love with sincerity and earnestness. His stories about his journey inspire, uplift, heal, shock, awaken and transform. They contain the seeds of potential to change habits, beliefs and one's deepest assumptions about what is possible and have the power to radically transform anyone's life. Thank you for being a part of A Conversation w/ Joshua T Berglan & John David Latta on the Live Mana Network, find our app on your phones or Smart TV's app store, your favorite podcast platform and news sites. Be blessed, Joshua T Berglan

Are you too much or not enough? Our relationships reflect this to us. They even show us how we're trying to fulfill our unmet needs through others as empaths.  Plus, enjoy a side of talk about emotional consent and honoring communication boundaries.Check Us OutZach  @justzachkaufmanGet a reading w/ Zach by emailing - zelikaufman125@gmail.comNeil  @neildisyAsk Us A Question and we'll answer on air - TAP HERE TO ASKEpisode HighlightsCatching up on story time with attunements, guarded people from drivers & patients, and the benefits of student professionals 1:58Neil's experiences with feeling like too much vs not enough 13:57Attracting in partners to meet your unmet personal needs 17:16Your surroundings reflect your needs and the qualities you're meant to develop  23:29“Let the weeds grow with the wheat” 36:27Helping people without telling them what to do 39:47Discerning what intuition is meant to be shared with people 43:26Emotional consent and anticipating/honoring boundaries 47:16Addressing perspective on feeling too much or not enough 55:14The right partner will be drawn by your gifts, not repelled by them 58:52ContactHeartsoulhuman@gmail.comCreditsMusic-Max Van Soest @ max_fly5

Episode 367: In this episode you'll learn about…Diagnosed with depression & anxiety. (2:08)Developmental trauma. (12:37)Unexpressed emotion. (23:51)Inner parent your wounded child. (34:29)Doing more for others than we do for ourselves. (43:44)Witnessing yourself releasing trauma. (49:30)Andrew's website: www.andrewlynn.net Andrew on Instagram:  Andrew.g.lynn

In this episode, Julie and Ginger talk about their latest book study, Atlas of the Heart, by Brene Brown. ATN's Team R&R, an online community for educators, is doing a weekly dive into this great book. One part of this book really stood out to Julie and Ginger, the chapter on Disappointment, Unmet Expectations and Regret. They said that we all have movies running in our heads showing the outcomes we expect, however, since life doesn't always play out as expected, that leads to disappointment. Unexpressed expectations can lead to these disappointments. Communication is one key to alleviate it. Ginger's favorite quote in this chapter from Brene is, “There are too many people in the world today who decide to live disappointed, rather than risk the feeling of disappointment.” Wow. What a quote that is! To order your copy of Brene Brown's Atlas of the Heart, visit ATN's bookstore at https://bookshop.org/shop/AttachmentTraumaNetwork. Here you will find the largest collection of trauma focused books. To learn more about Team R&R, go to https://www.attachmenttraumanetwork.org/teamrr/. Click Join Team R&R to gain access to a library of Trauma Sensitive School resources.

Are you a practicing Christian- If so, what does that practice look like- What does it mean to be a practicing Christian---We're studying the book of James, and we come today to the final paragraph in chapter 1 where James defines true religion.--In verse 26 James describes a certain way of living and says, -If you do that, your religion is worthless.---Then in the next verse he begins by saying, -Religion that God accepts as pure and undefiled is this -.--What is it that will make your religious practice acceptable or unacceptable to God-

Unexpressed grief from the past may be one of the most overlooked public crises of our time. Says my guest, Hope Edelman today-who is a strong voice and influential figure in the bereavement field and her books have helped countless people, especially women, as she wrote about mother loss. And mother loss, doesn't necessarily mean loss by death. There is abandonment, separation, neglect… Her new book is one of the most important books I've encountered one the topic. It's called The AfterGrief: Finding Your Way Along the Long Arc of Loss. As the title suggests, adjusting to loss is a lifelong process but as you'll learn from this conversation-it doesn't have to be a lifelong struggle. The AfterGrief is where we learn to live with a central paradox of bereavement: that a loss can recede in time and yet remain so exquisitely present.  MENTIONED IN THIS EPSIODE Ep. 307: How Mother Loss Shapes Who We Become Ep. 290. The Complicated Mother-Daughter Relationship SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 18 exisiting memebers who contribute $92 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review   FULL SHOW NOTES www.authenticparenting.com/podcast    WORK WITH ME I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes    GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com   STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community   Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Born in post-war Germany, Turiya carried collective trauma with no means of addressing it. She and her husband experienced a profound change after their first encounter workshop and Jungian psychotherapy session in the 70s. They continued their search for enlightenment in India with mystics. While in India, Turiya's husband suddenly passed away, leading her to have an identity crisis. She was unsure of who she was, now that she was no longer a wife.  Turiya questioned not only who she was, but also the existing patriarchal structures and religion. Why are most spiritual paths run through men? What about women's enlightenment? She started to feel anger towards the patriarchy for conditioning women to become submissive and manipulative. Instead of practicing Hindu detachment, she started exploring the pent up trauma within.  This anger that Turiya had is part of the collective rage towards the patriarchy. But anger is not about blaming others for our own suffering. On the contrary, Turiya believes that anger is energy—only by taking responsibility can we use this life force to live freely. Unexpressed anger can bring self hatred. It's not easy to deal with anger alone, oftentimes it's better to heal within groups. Being seen and heard pulls us out of isolation, allowing us to feel safe and to become more resilient.  Turiya is the co-founder of Path Retreats and the founder of the Path of Love transformation process. She has been trained in many different disciplines such as Gestalt, Bioenergetics, Psychodrama, Family Therapy, NLP, Hypnosis, Somatic Experiencing, Ego Psychology, Family Constellation, Enneagram and Astrology and Essence Work. What we discuss: 04:52 - Confronting ego structures 06:48 - From princess to hippie 15:32 - Trauma and women's enlightenment 21:08 - Surrender vs submission 28:17 - Bridging over death 36:46 - Dealing with anger & collective rage 52:53 - Connection is healing 01:02:24 - What's the message of the Divine Mother to us?   Learn more from Turiya:  Website: www.turiyahanover.net Instagram:@turiyahanover

Breath is the foundation of life, the doorway to multidimensionality, and how you breath determines how you feel on this human journey. Betrayal leads to a loss of trust, a loss of control, and a loss of flow. Breathwork is a tool that can help you regulate and calm your nervous system, relax and accept the present moment, and feel better fast. The choice is yours: You can either stumble through the forest or can find a path that will lead you through more easily. Let Breathwork be that path! Top take-a-ways: Understanding why all emotions have value and how to learn to trust your breath so you can relax and recover after infidelity or other emotional trauma. Why every breath you take is either reinforcing negative emotional experiences or creating positive ones, and how to consciously repattern your life experience using breath. How to move through and process the emotional backlog of bitterness, pain, and resentment post-betrayal. The truth of Freud's saying, “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” and the necessity of releasing the cellular memory of trauma if you want to heal. The secret reason we hold our breath, and how breath-holding is a suspension of life, a momentary death, where you don't want to move forward and face what's next. Remember, whatever posture you meet life with, is how life will meet you! And as Michael Blair says, “It's not about feeling better, it's about getting better at feeling.” But once you do, you will feel better! What kind of life do you want to create? R. Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and the Founder of Breathflow Wellness International, a world-renowned transformational holistic health and wellness platform to share the life-changing techniques of breathwork. A former Monk, Christian spent 10 years in the YogicMonastery of Self-Realization Fellowship,founded by Paramahansa Yogananda (author of Autobiography of a Yogi), in Los Angeles to serve as Yogananda's instrument for the dissemination of his writings and teachings, including Kriya Yoga. After years searching for deeper meaning of life in the Monastery, Christian now teaches and guides others to find meaning in their own personal and professional lives by delivering inspiration and practical real-world tools that result in higher levels of vibration, creation, alignment, fulfillment and performance. Christian was formerly the Resident Director of the Breathwork Program at RYTHMIA Life Advancement Center in Costa Rica, specializing in fusing ancient wisdom and modern techniques for healing and creating a life you love. Christian has worked alongside the well-known thought leader, Gregg Braden, and has shared his message and techniques across the globe—including the Middle East, Europe, Mexico, Canada, and all over the USA. He has shared his message with business people, thought-leaders, princesses, athletes and celebrities, students, and everyday seekers of a better way of life.  Visit his website at www.breathflow.com. Learn more about R. Christian Minson and Breathflow here! Website: www.breathflow.com Facebook: https://www.facebook.com/r.christian.minson Facebook Biz Page: https://www.facebook.com/Inhale-LifeBreathflowR-Christian-Minson-118882114840992/ YouTube Channel: https://www.youtube.com/user/lifeflowson     Sign Up For Christian's 21 Day Emotional Mastery Challenge: https://breathmarket.samcart.com/products/21-day-emotional-mastery-challenge   Sign Up For Christian's BreathFlow Emotional Mastery: https://breathmarket.samcart.com/products/inhale-life-guided-breathflow-home-study   Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!