Excess Baggage

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Join Inglewood Natives, Katrina and Marlina each week as we unpack life's baggage, give our roses to those before us, and do our best to pack light and keep it tight!

Excess Baggage


    • Mar 4, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 57m AVG DURATION
    • 47 EPISODES


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    Latest episodes from Excess Baggage

    A Year Worth of Baggage

    Play Episode Listen Later Mar 4, 2025 79:59


    Back like we never left!! Tune in this week as we update you on where we've been and the ridiculousness of the state of the world. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Happy Holidays!!

    Play Episode Listen Later Jan 1, 2024 58:17


    Hope everyone had an amazing Xmas with there families! Tune in this week as we go over our family memories and traditions. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Reconnecting w/Day 1s

    Play Episode Listen Later Dec 14, 2023 53:04


    Tune in this week as we discuss the ebbs and flows of reconnecting with old friends. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Life Update

    Play Episode Listen Later Dec 7, 2023 71:33


    We're backkkk and we missed you!! Tune in this week as we discuss where the hell we have been and how life be lifen'! Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Lowered Expectations

    Play Episode Listen Later Apr 27, 2023 68:22


    Tune in this week as we discuss when others project their expectations on to you! Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Toxic Relationships

    Play Episode Listen Later Apr 13, 2023 71:28


    Oh how we wish we haven't all been there! Join Katrina and Marlina this week as they discuss their experience with all types of toxic relationships. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Everyday the 14TH

    Play Episode Listen Later Mar 1, 2023 60:19


    A lil late in the game opinion piece about Vday! Join Katrina and Marlina this week as they discuss why love day should just be a celebration of love vs the hateration it receives. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Tis' The Season

    Play Episode Listen Later Dec 31, 2022 58:12


    It's the end of the year and the holidays are here! Join Katrina and Marlina this week as they discuss all things holidays, from grief to gifting...It's Prime Time for baggage this season! Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Costly Decisions

    Play Episode Listen Later Dec 2, 2022 65:00


    It pays the cost to be the boss, but stay in the lane you can afford! Join Katrina and Marlina this week as they discuss costly decisions and the consequences that go with them. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Black Celebrity Trauma

    Play Episode Listen Later Nov 10, 2022 65:18


    Is it us or has our black celebrities really been going through it lately? Join Katrina and Marlina this week as they discuss the many faces of cancellation, internet theorists and the impact it has on Black Culture. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Use Your Words.

    Play Episode Listen Later Nov 3, 2022 61:09


    Can we talk for a minute and actually keep it real?! Join Katrina and Marlina this week as they discuss the realities of communication and its barriers. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Are We or Aren't We?

    Play Episode Listen Later Oct 20, 2022 67:58


    Join Katrina and Marlina this week as they discuss the pros and cons to relationship titles. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Gender Set Trippin'

    Play Episode Listen Later Aug 26, 2022 53:56


    Join Katrina and Marlina this week as we discuss how gender roles shouldn't affect how we treat each other in relationships. Thank you for listening! Please help us spread our wings by subscribing, rating and reviewing on your favorite podcast platform!

    gender marlina set trippin
    Who's the Authority In Your Life?

    Play Episode Listen Later Aug 12, 2022 50:00


    Join Katrina and Marlina this week as they discuss at what point did you decide who the authority in your life would be? Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Are Those Happy Tissues or Sad Tissues?

    Play Episode Listen Later Aug 4, 2022 60:53


    Join Katrina and Marlina this week as they discuss the last time they cried. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Minimalism, Friend or Foe?

    Play Episode Listen Later Jul 29, 2022 51:05


    Join Katrina and Marlina this week as they discuss the new trend that is the Minimalist lifestyle. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    State of The States

    Play Episode Listen Later Jul 21, 2022 51:23


    America, you in danga girl!! Join us this week as Katrina & Marlina discuss the SCOTUS ruling on Roe v Wade. Thank you for listening! Help us spread our wings by hitting that subscribe button and leaving a rate/review!

    New Holiday, Who Dis?

    Play Episode Listen Later Jul 15, 2022 44:30


    Join Katrina and Marlina this week as we share our thoughts on Juneteenth becoming a federal holiday. Thank you for listening! Help us spread our wings by hitting that subscribe button and leaving a rate/review!

    Father Wounds

    Play Episode Listen Later Jul 7, 2022 64:16


    Join Katrina and Marlina this week as we discuss how to identify our father wounds and continuing on the path of healing no matter how significant they can be. Thank you for listening! Help us spread our wings by hitting that subscribe button and leaving a rate/review!

    Mother Wounds

    Play Episode Listen Later May 5, 2022 51:57


    Join Katrina and Marlina as this month is dedicated to all things motherhood. This week we discuss how a mothers love shapes and impacts us and how one knows they have a Mother Wound. Thank you for listening! Help us spread our wings by hitting that subscribe button and leaving a rate/review!

    Catchin' Flights

    Play Episode Listen Later Apr 29, 2022 101:17


    Join this week as Katrina and Marlina discuss there love for all things TRAVEL! Thank you for listening, please help us spread our wings by hittin that subscribe button and leaving a rate & review! We appreciate you!

    Spring Has Sprung

    Play Episode Listen Later Apr 21, 2022 54:48


    Join Katrina and Marlina this week as we discuss our goals this Spring and what we hope this new season will bring! Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Favorite Things

    Play Episode Listen Later Apr 7, 2022 81:37


    Join Katrina and Marlina this week as we celebrate Marlina's birthday and discuss some of our favorite things! Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Post Rona Woes

    Play Episode Listen Later Mar 24, 2022 59:07


    Join Katrina and Marlina this week as they discuss whether or not they're ready for what Post Rona will bring. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Black Love

    Play Episode Listen Later Feb 24, 2022 62:37


    Join Katrina and Marlina this week as they discuss their experience with Black Love in its entirety and the impact representation has on the Black Family structure. Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Strong Black Woman Syndrome

    Play Episode Listen Later Feb 10, 2022 55:26


    Join Katrina and Marlina this week as they discuss the impact the "Strong Black Woman Syndrome" has had on their lives and is there a way to break that cycle? Thank you for listening! Help us spread our wings by sharing this with a loved one! Be sure to Subscribe, Rate, & Review! Be Blessed!

    Cuz We Black Y'all!

    Play Episode Listen Later Feb 3, 2022 58:38


    Happy Black History Month Y'all! We dedicate this month to our Ancestors, our Black Kings and Queens, and all things Black Excellence. Join us on our Season 2 premiere this week, as Katrina and Marlina discuss there favorite things about Black culture and celebrate where we are and where we are going. Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow @excessbaggagepod On Our Podcast Journey On All Social Platforms!

    2021 Wrap Up

    Play Episode Listen Later Dec 21, 2021 64:34


    This Week, Katrina and Marlina reflect on all things 2021 and what we are hoping next year will bring! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Fright Night

    Play Episode Listen Later Oct 31, 2021 63:02


    This Week, Katrina and Marlina discuss all things Halloween and how scary things are not Marlina's thing. Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Adult Friendships

    Play Episode Listen Later Oct 22, 2021 61:26


    This Week, Katrina and Marlina discuss Adult Friendships...the drama, the journey, and the walk with your tribe. Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Selfishness vs. Selflessness

    Play Episode Listen Later Oct 15, 2021 52:28


    Join us this week as Katrina and Marlina discuss if it's beneficial to be selfish and how not to get walked over while being selfless. Thank you for listening! Please help us Spread Our Wings by hitting that subscribe button, rate, & review.

    Cancel Culture

    Play Episode Listen Later Oct 8, 2021 52:45


    This Week, Katrina and Marlina discuss Cancel Culture and how we both agree sometimes it goes too far but it's still necessary. Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    The Silent Treatment

    Play Episode Listen Later Sep 30, 2021 53:03


    This Week, Katrina and Marlina discuss does The Silent Treatment work or is it just manipulative? Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Grudges

    Play Episode Listen Later Sep 17, 2021 51:08


    This Week, Katrina and Marlina discuss to grudge or not to grudge? That is the question! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Imposter Syndrome

    Play Episode Listen Later Sep 2, 2021 51:45


    This Week, while Katrina is on vacation, Marlina has a discussion with her dear friend Matthew about Imposter Syndrome! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    A Case Of The Monthlies

    Play Episode Listen Later Aug 12, 2021 48:05


    This Week, Katrina and Marlina discuss our Aunt Flo, Friend or Foe? Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Dirty 30's

    Play Episode Listen Later Aug 6, 2021 54:18


    This Week, Katrina and Marlina discuss being in our Dirty 30's and when does it get dirty? Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Happiness

    Play Episode Listen Later Jul 29, 2021 55:04


    This Week, Katrina and Marlina discuss being happy in spite of our baggage and our favorite things that bring us joy! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Marriage

    Play Episode Listen Later Jul 22, 2021 56:39


    This Week, Katrina and Marlina share the mic with the oh so awesome She-Goddess, Diana as we discuss all things Marriage! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Aging

    Play Episode Listen Later Jul 8, 2021 41:56


    This Week, Katrina and Marlina discuss what Aging means to us and how we're really not that old, Yet! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Grieving After Letting Go

    Play Episode Listen Later Jul 1, 2021 42:21


    This Week, Katrina and Marlina discuss our experience with Grieving after Letting Go! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Being Black & Gay

    Play Episode Listen Later Jun 24, 2021 62:13


    This Week, Katrina and Marlina share the mic during Pride month with their dear friend Cam as we discuss Being Black and Gay. Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Letting Go

    Play Episode Listen Later Jun 17, 2021 50:13


    This Week, Katrina and Marlina talk about Letting Go Of Anything Not Serving You! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Self Care for Black Americans

    Play Episode Listen Later Jun 3, 2021 57:04


    This Week, Katrina and Marlina talk about Self Care for Black Americans! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Post Covid Summer

    Play Episode Listen Later May 27, 2021 46:15


    This Week, Katrina and Marlina talk about their plans for our very first Post Covid Summer! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Rona Woes

    Play Episode Listen Later Apr 22, 2021 55:49


    This Week, Katrina and Marlina talk about their Rona Woes and Surviving 2020! Thank you for listening! Help Us Spread Our Wings By Hitting That Subscribe Button and Review! Follow Us On Our Podcast Journey On All Social Platforms @excessbaggagepod!

    Pack Light and Keep It Tight!

    Play Episode Listen Later Apr 16, 2021 18:53


    Thank you for listening! Make sure to tell "About Three Kim's, Latoya, and Tina" to hit that subscribe button and leave a review! Join us on our podcast journey on all social platforms as @excessbaggagepod!

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