Podcasts about foe

Adam Galinsky reveals the core skills anyone can master for more inspiring leadership. — YOU'LL LEARN — 1) The easiest way to uplift the people around you 2) The 15-minute exercise that makes you visionary 3) The quick trick to feeling more confident and powerful Subscribe or visit AwesomeAtYourJob.com/ep1020 for clickable versions of the links below. — ABOUT ADAM — Adam Galinsky is a celebrated social psychologist at Columbia Business School known for his research on leadership, decision-making, teams and ethics. His scientific research—consisting of over 1000 studies published in over 200 scientific articles—has been cited more than 64,000 times. In Galinsky's latest book, Inspire, he weaves together his decades of research and global consulting experience to reveal the science of how to become more inspiring. His TED Talk, “How to Speak Up For Yourself,” has been viewed more than 7.5 million times and his book Friend and Foe, was an audible and eBook bestseller. • Book: Inspire: The Universal Path for Leading Yourself and Others • Study: “The Vicious Cycle of Status Insecurity” • Website: AdamGalinsky.com — RESOURCES MENTIONED IN THE SHOW — • Study: “Considerations of Some Problems of Comprehension” by John D. Bransford and Marcia K. Johnson • Past episode: 279: How to Feel More Alive at Work with Dan Cable — THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A powerful five minute segment where David Yarrow reveals the moment he pivoted from sports photography to fine art and built a global brand.In this Bite-sized Screw It Just DO It session, I sit down with world leading fine art photographer David Yarrow to unpack the moment that changed his entire career. David explains how he went from struggling in finance to creating some of the most valuable photographic works in the world. He breaks down the thought process behind reinvention, why your subject choices define your relevance and how insecurity can fuel growth when channelled properly. This is an honest look at pivoting, risk taking and rebuilding from the ground up.Guest note: David Yarrow is one of the highest selling fine art photographers today, known for his cinematic wildlife and celebrity images.Key Takeaways:Reinvention demands a clear break from old identity and a willingness to start again.Creative success comes from choosing subjects that hold weight and meaning.Strong research separates average work from standout work.Insecurity is useful when it drives higher standards and sharper decisions.

Why do some people inspire us instantly — while others infuriate us just as fast? According to Adam Galinsky, the answer isn't random. It's psychological, universal, and surprisingly predictable. Adam is a professor at Columbia Business School, co-author of Friend & Foe, and author of the new book Inspire. He's spent years studying tens of thousands of real leadership stories across the globe — and what he discovered will change the way you see yourself and the people around you. In this conversation, Adam and Kwame break down: • The three universal traits of inspiring leaders • Why inspiring and infuriating people are mirror images of each other • How the “leader amplification effect” makes even small actions hit hard • How insecurity turns people into “little tyrants” • The difference between persuasion, authenticity, and manipulation • How simple practices (values reflection, power recall) can reduce anxiety and build confidence • Why anyone — in work, at home, or in life — can learn to become inspiring Adam also shares incredible personal stories, including how one sentence from Daniel Kahneman shaped his entire career — and how a small moment with his son revealed the true weight of leadership. If you've ever wondered why people follow some leaders and push away from others, or how to become more inspiring in your own life, this episode gives you the science, the stories, and the practical steps to do it. Connect with Adam ⁠Buy the book Inspire: The Universal Path for Leading Yourself and Others⁠ ⁠Buy the book Friend & Foe: When to Cooperate, When to Compete, and How to Succeed at Both

Aliett Buttelman went from fashion model to co-founder of Fazit, a beauty brand that exploded after a viral Taylor Swift moment. This episode breaks down what actually drives real growth.In this episode I talk with Aliett Buttelman about what it takes to build a brand from scratch and survive hyper growth. Aliett explains how a decade in fashion modelling shaped his approach to creative work and why he walked away from consulting to build Fazit with co founder Nina LaBruna. She shares how their glitter freckles went viral when Taylor Swift wore them and what actually happens behind the scenes when sales jump by thousands of per cent overnight. We dig into supply chain pressure, copycats, international expansion and what it means to keep a brand focused when attention moves fast.Guest: Aliett Buttelman, co founder of FazitKey Takeaways:Virality only matters when a brand has the operational foundation to handle demand.Copycats are inevitable but innovation and strong brand identity create defensibility.International expansion requires clarity of vision, not speed for the sake of it.Founders need consistent decision making to avoid drifting away from their original mission.

Jim Cregan built Jimmy's Iced Coffee from a simple idea into a national brand. This episode captures how he pushed through debt, setbacks and doubt to create real momentum.Speaking with Jim Cregan reminded me how often founders underestimate the grind behind a brand that looks simple from the outside. Jim described the early days of Jimmy's Iced Coffee when he was £50,000 in debt, unsure of the next step and carrying the pressure of keeping the business alive. What shifted things was not luck. It was action. Handwritten letters, direct outreach, relentless product sampling and a refusal to step back when the numbers looked bleak. This Bite sized episode is a sharp reminder that momentum usually starts at the point where most people quit.Guest: Jim Cregan, Co founder of Jimmy's Iced CoffeeKey Takeaways:Momentum often begins when financial pressure is highest.Personal outreach can open doors large campaigns cannot.Simplicity and product quality build trust faster than branding claims.Resilience matters more than perfect planning in the early stages. 

Passenger started as a simple lifestyle idea yet grew into a purpose led brand with a loyal community and a clear mission. This episode breaks down how it happened and what founders can learn from the journey.Speaking with Richard Sutcliffe reminded me how often founders overlook the power of building something with clear intent. Passenger began as a small lifestyle project shaped by surf trips, long drives and a need for breathing space. It grew because the purpose was honest and the community saw themselves in the story. Ritchard talked openly about the pressure of personal challenges, the role of naivety, the importance of ego control and the reality that a brand must outgrow the founder to survive. This episode is a useful listen for anyone who wants to build something that lasts and still feels grounded in real purpose.Guest: Richard Sutcliffe, Founder of PassengerKey Takeaways:Purpose creates clarity when the business hits difficult stages.Community forms when the brand story is honest and consistent.Naivety can be an advantage when it removes assumptions.Founders must step back if they want the brand to scale.

We end our Of Fungi And Foe review with Ol' Rosco, who may be one of the more abhorrent characters in the Claypool lyrical universe, perhaps for being all too real. This is the final "fungi" track in the sense that it was initially written for the Mushroom Men video game; Les later added vocal and percussion tracks for the OFAF record. Frankie provides a loving sendoff to this record, which he holds in high regard. Get your skin care routine ready. Get involvedInstagramFacebookEmailBurn your money 

Why is it not healthy to be skinny fat - if weight is within normal range (acceptable body mass index aka BMI)Sandra and Rob discuss what the term "skinny fat" really means and it's not a drink at Starbucks :) We talk about some of the consequences of using the scale to determine health, instead of other health indicators.Resources:Nutrition Nuggets 38. What is Metabolic Syndrome - Am I at Risk? https://youtu.be/jVLZm5YBIok?si=zxmF8c899pqF0DY_Ep 84. Carbs: Are Whole Grains Better for Blood Sugar Control? https://youtu.be/zJ2iHJHofEs?si=WPS6SbP3ZxLth3vyEp 159. Is Insulin Resistance the same as Diabetes? https://youtu.be/rpIPewpoO64?si=gQ04FRzGyEDdT26-Ep 170. Grains and Inflammation - Friend or Foe? https://youtu.be/OYPL4mKVkTk?si=6ndb0nVhb0puGEgDNutrition Nuggets 32 - High Protein Low Carb Snacks https://youtu.be/kg2MI2pJs_U?si=PLL8DJ7Lnkbiw4YZEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

In today's show, Ken Raiss and I discuss the intricacies of wealth building and legacy planning.   We explore the importance of careful planning to avoid common pitfalls, the role of trusts in estate planning, and the implications of superannuation on wealth transfer.   The conversation also covers strategies for gifting wealth, the benefits of investment bonds, and the significance of philanthropy.   Finally, we provide actionable steps for individuals looking to start their legacy planning journey.   Takeaways  ·         Wealth building requires careful planning to avoid losses. ·         Timing is crucial in wealth transfer strategies. ·         Trusts can provide flexibility and tax advantages in estate planning. ·         Superannuation can complicate wealth transfer if not managed properly. ·         Gifting wealth during one's lifetime can have tax implications. ·         Investment bonds can be a tax-effective way to pass on wealth. ·         Philanthropy should be approached with specificity to ensure impact. ·         Legacy planning should start early, considering values and timing. ·         Consulting with financial experts can simplify complex decisions. ·         It's essential to communicate intentions clearly to avoid family disputes.     Chapters  00:00 Building a Legacy: The Importance of Planning 04:30 Wealth Transfer Strategies 09:42 Gifting Wealth During Lifetime 12:16 Superannuation: Friend or Foe? 17:15 Real Estate and Capital Gains Tax   Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·        Win a hard copy of Michael Yardney's Guide to Investing Successfully ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.     Michael Yardney   Get the team at Metropole Wealth Advisory create a Strategic Wealth plan for your needs Click here and have a chat with us    Ken Raiss, Director of Metropole Wealth Advisory   Get a bundle of eBooks and Reports at www.PodcastBonus.com.au   Also, please subscribe to my other podcast, Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Or click here: https://demographicsdecoded.com.au/ 

Representatives from the health information and quality authority were before the Oireachtas health committee to answer questions about their report on hospitals in the midwest. Foe more on this Maurice Quinilivan Sinn Féin's TD for Limerick city is on the health committee.

One of 2023's most quickly forgotten buzzed titles just so happened to star some of the most heralded actors of their generation. Based on the hyped Iain Reid novel, Foe cast Saoirse Ronan and Paul Mescal as a married couple in the dystopian future whose lives are upended with a visit from Aaron Pierre as a corporate … Continue reading "366 – Foe"

Know the Foe & more Cardinal football & basketball coverage!See omnystudio.com/listener for privacy information.

Ai- Friend or Foe? In this deleted scene, we talked about the looming presence of Ai via recent comments made by acclaimed filmmaker Guillermo Del Toro on the subject and how Ai has affected the filmmaking landscape and, in the wake of artist Drew Struzan's passing, the movie poster industry.   WATCH on YouTube https://youtu.be/VxBChP-Qwi0 Join us on Discord after listening to discuss, suggest our next movie or just to chat! https://discord.gg/3wAkRxeW

I don't like to play favorites, but according to the data, one of our most-watched student stories of all time was with Adele and her now-husband Jake (you can watch that original episode right here). The two of them were super kind enough to share what it was like shifting from a completely unrelated job into copywriting—and supporting a loved one during that transition. My favorite part about that episode was that Jake thought the Comprehensive Copywriting Academy was a scam, but once he saw Adele in action bought her a new laptop. Well, that conversation was nearly four years ago (I know, I don't understand time). So, while we've seen Adele since then, it was long overdue for a podcast catch up. You can hear our most conversation on this week's episode of the Build Your Copywriting Business podcast. If you're wondering where copywriting can take you or how you evolve your career as your goals change, Adele's got so much great advice to share. Plus, she's telling us where she's taking her business next, and we couldn't be more excited for her!!! (Yes, she's taking a three-exclamation-marks-worthy next step.) --------------------- Mentioned in the Episode Changing Careers to Become a Copywriter – Adele's Story Related Links What Software Do You Need to Run Your Copywriting Business?Ep. 241: ChatGPT: Friend or Foe? – with Amber Smith --------------- Get Free Copywriting Training here

Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 43; Recorded: 10-31-2025Estrogen Suppression for Certain CancersHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.  I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That's deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.  That's why I went into endocrinology.  It's a medical art that combines science with the study of our lives—and all that they encompass.  Here's some of what we covered today, not necessarily in this order:·        Estrogen's role in our lives, and in menopause.·        Tools to support feeling better if estrogen-depleted.·        Menopause can be a natural process or induced; symptoms.·        Focus on helping our bodies adapt and thrive--mind, body, and spirit.·        What is cancer & why are some (not all) considered to be “estrogen-driven.”·        Why doctors might suppress or halt estrogen production in certain cancer patients.·        How both estrogen suppression, and natural menopause, affect thyroid function.·        And best of all we learned that we CAN impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com   Please stay in touch!  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram.   The topic of our next episode is “Cholesterol: Friend, Foe, or Feedback Loop?” Citations, references, additional information:Mazza, A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Ask your healthcare provider about specific questions regarding your wellness.  This podcast is meant for educational purposes only.  Copyright 2025 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved.   Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

It's no secret that the NFL season brings much excitement and nostalgia for many! In this seasonal episode of The Caramel Apples podcast, hosts Kennedy Rizzo & Cooper Lee deep dive into the core excitement of the NFL season, exploring its cultural significance, personal experiences with football, and the evolution of traditions like tailgating. They discuss the global reach of football and its impact on pop culture, culminating in the anticipation surrounding the impending Super Bowl! Let's caramel dive in!If you like what we do in the way of caramelicious nostalgia, drop by and show us some support at Buy Me a Coffee dot com… (go to link below), we so appreciate you! Thanks a latte!!

It's spooooooky season so it's time for the Foe of the Podcast, Mike Bryant, to arise from his crypt once again and bless the pod with another scary feature that is mixed in quality. This time around, we're travelling just a decade ago to Goosebumps (2015) starring Jack Black, based on R. L. Stine's children's horror novel series of the same name. After moving to a small town, Zach Cooper finds a silver lining when he meets next door neighbor Hannah, the daughter of bestselling Goosebumps series author R.L. Stine. When Zach unintentionally unleashes real monsters from their manuscripts and they begin to terrorize the town, it's suddenly up to Stine, Zach and Hannah to get all of them back in the books where they belong. (Sourced from Letterboxd) Will this Jumanji imitator be more Jumanji (1995) than Jumanji (2017)? Will Zach, Hannah and Champ ever find meaningful character development and most important of all, what is YOUR favourite Goosebumps book? All this and more with the terrific Mike and a bumper Pop Corner as we haven't caught up in ages. Happy Halloween Baghags and may your treats be well mixed with all sorts of sweets!

Tamra and Dolores cover Housewife headlines, including JLo’s comment on Madison LeCroy. Friend or Foe? Is it realistic to fight over a housewives friendship like Wendy and Keiarna? Tamra and Dolores don’t shy away from the truth when it comes to cast members real friendships away from the cameras. Plus, find out which RHOP Housewife unfollowed Tamra!See omnystudio.com/listener for privacy information.

Alright, word nerds and real estate rebels!

It's that time of year - leaves are beginning to fall and you're unearthing the “Rory sweater” from the depths of your closet. It's time to rewatch Gilmore Girls!Whether you watch it every fall, or you're constant loopers like us, Gilmore Girls is a show that begs to be rewatched over and over. Today, sisters Jackie and Catherine delve into the benefits of rewatching and lessons learned from multiple viewings. Which characters would constantly rewatch like us? Which ones would watch it once a year? Most importantly, we reveal ways that our Gilmore opinions have changed over the years - especially when it comes to Christopher as a dad, Dean as a boyfriend, and who we relate to now that we're in our 40s.  Episodes mentioned:Emily in Stars HollowTaylor Doose: Friend or Foe?Rory and Dean: the early romance ✨ If you want more chats about Gilmore Girls, join our Patreon, where you'll get extra bonus episodes every month. ☎️ Call us!  Send us a voice note to share your thoughts about this episode or more topics you'd like to hear about. ☕ Show the world that you're a Gilmore superfan with sweatshirts, tees, tote bags and more from our Merch Shop! 

It's been eight years that "Pat Gray Unleashed" has been a thing! 20-step plan to fix Gaza, as proposed by President Trump. Vice President Vance explains how the government is still on pace to shut down tonight. President Trump posts a meme that upsets House Minority Leader Hakeem Jeffries (D-N.Y.). How former FBI Director James Comey lied to and obstructed Congress. Rep. Eric Swalwell (D-Calif.) threatens anyone who made a deal with the Trump administration. Jimmy Kimmel's ratings plummet after his recent return to the air. More information about the shooter of the LDS church in Michigan. Is the photo online of the Michigan shooter photoshopped? Does it matter? Guns being outlawed in Canada. Larry Ellison and Oracle are big fans of having your data. Digital ID storming ahead in Britain. Years ago, Robert Kennedy warned about the government's use of a national ID system. Secretary of War Pete Hegseth speaking to all of the military generals. Is the U.S. preparing for war with Venezuela? Bill Maher discusses the genocide of Christians in Nigeria. New York City mayoral front-runner Zohran Mamdani refuses to condemn terrorists and refuses to apologize to New York City police. Rep. Ilhan Omar (D-Minn.) tries to redefine Charlie Kirk's legacy. Don Lemon has a message for "white men." Released: Charlie Kirk's letter to Benjamin Netanyahu. Barack Obama's presidential library eyesore. 00:00 Pat Gray UNLEASHED! 00:14 Happy (Belated) 8th Anniversary of Pat Gray UNLEASHED!!! 02:10 20-Step Plan for Eternal Peace in the Middle East? 13:51 Government Shutdown is Imminent?! 17:25 Trump Trolls Hakeem Jeffries & Chuck Schumer 18:35 Hakeem Jeffries is Upset by the Meme 20:26 Chuck Grassley & Ted Cruz VS. James Comey 32:35 New Update on Michigan Church Shooter 44:11 Gun Ownership will End in Canada 49:54 Larry Ellison, Friend or Foe? 55:00 Tony Blair: King of Gaza? 55:53 Digital ID for the UK 59:00 FLASHBACK: RFK Jr. Warns against Digital ID Back in 2022 1:05:28 Generals Meeting with Pete Hegseth 1:06:31 America Invading Venezuela??? 1:10:22 Bill Maher on the Genocide in Nigeria 1:12:06 Michigan Church Shooter HATED Mormons 1:16:32 Zohran Mamdani Refuses to Condemn Hamas 1:20:20 Zohran Mamdani Refuses to Apologize to the NYPD 1:24:52 Dearborn Police Chief on Number of Arab American Officers 1:26:36 Ilhan Omar Refuses to Apologize for her Charlie Kirk Comments 1:28:44 Don Lemon's Message to White Men 1:30:27 5000 Freedom Shirts in Honor of Charlie Kirk Learn more about your ad choices. Visit megaphone.fm/adchoices

As CTO of Block, Dhanji Prasanna has overseen a dramatic enterprise AI transformation, with engineers saving 8-10 hours a week through AI automation. Block's open-source agent goose connects to existing enterprise tools through MCP, enabling everyone from engineers to sales teams to build custom applications without coding. Dhanji shares how Block reorganized from business unit silos to functional teams to accelerate AI adoption, why they chose to open-source their most valuable AI tool and why he believes swarms of smaller AI models will outperform monolithic LLMs. Hosted by: Sonya Huang and Roelof Botha, Sequoia Capital Mentioned in the episode: goose: Block's open-source, general-purpose AI agent used across the company to orchestrate workflows via tools and APIs.  Model Context Protocol (MCP): Open protocol (spearheaded by Anthropic) for connecting AI agents to tools; goose was an early adopter and helped shape. bitchat: Decentralized chat app written by Jack Dorsey Swarm intelligence: Research direction Dhanji highlights for AI's future where many agents (geese) collaborate to build complex software beyond a single-agent copilot. Travelling Salesman Problem: Classic optimization problem cited by Dhanji in the context of a non-technical user of goose solving a practical optimization task. Amara's Law: The idea, originated by futurist Roy Amara in 1978, that we overestimate tech impact short term and underestimate long term. 00:00 Introduction 01:48 AI: Friend or Foe? 03:13 Block's Journey with AI and Technology 04:47 Block's Diverse Product Range 07:04 Driving AI at Block 14:28 The Evolution of Goose 27:45 Integrating Goose with Existing Systems 28:23 Goose's Learning and Recipe Feature 29:41 Tool Use and LLM Providers 31:40 Impact of AI on Developer Productivity 34:37 Block's Commitment to Open Source 39:09 Future of AI and Swarm Intelligence 43:05 Remote Work at Block 45:15 Vibe Coding and AI in Development 48:43 Making Goose More Accessible 51:28 Generative AI in Customer-Facing Products 54:09 Design and Engineering at Block 55:38 Predictions for the Future of AI

The fourth track of the Of Fungi and Foe record, Boonville Stomp was composed specifically for the film Pig Hunt, which takes place in and around Boonville in the woods of northern California. Les Claypool has a small role in the film, as well, if you're at all curious. This tune has cinematic elements to it, which stands to reason. Does it all come together as a standalone song for an album? That's the question we grapple with in this episode. Plus, we spit some boontling at you brightlighters. Get involvedInstagramFacebookEmailBurn your money 

Join us on the latest episode of HFTOS as we welcome back Blues fan and journalist guest Sam Sheppey for the Sheffield Wednesday vs Birmingham City preview. With the Owls facing a tough midweek away game at St Andrews, Sam dives deep into the Championship 2025/26 season so far and how he sees the Blues season has started.Sam shares his honest take on the Blues' rocky opening, despite manager Chris Davies splashing big cash on new signings. From defensive woes to attacking promise, we break down if the investment is paying off – and what it means for Wednesday's chances. His match prediction and scoreline prediction may just shock fans of both clubs.The Wheel of Foe-tune debuts don't miss the first (and possibly only) spin of our new ask the guest a really difficult question.Tune in now for all things #SWFC, #WAWAW, and #BCFC. Whether you're an Owls fanatic or just love Championship drama, this episode is your ultimate Sheffield Wednesday preview guide. Subscribe for more all your SWFC needs.#SheffieldWednesday #BirminghamCity #ChampionshipPreview #SWFCvsBCFC #EFL Hosted on Acast. See acast.com/privacy for more information.

Remember 2008? What do you mean, you'd rather not? Yeah, me either, but Les Claypool won't let us forget the person who helped define the year and the followers who molded themselves in her image, or something like that. Red State Girl is a curious track with a music video and a live performance on national TV to boot, so it qualifies for the lead track from Of Fungi and Foe, as well as the first track on the album not to be music created for another medium. It's an actual straightahead piece of music for music's sake. Get involvedInstagramFacebookEmailBurn your money 

Though there are only a handful of bugs and invertebrates that humans consider edible, productive, or beautiful, they are an essential element in any healthy ecosystem. All too often the ones that we don't derive beauty from or direct use from are considered an annoyance at best or actively destroyed and eradicated in all too many cases. It's long overdue that I highlight just how valuable insects are to out world and our own wellbeing on this show, and to help me to do that in this episode is Vicki Hird.  Vicki Hird is the Strategic Lead on Agriculture for The Wildlife Trusts UK and was until recently Head of the Sustainable Farming Campaign for Sustain: The Alliance for Better Food and Farming. She is also a published author and runs an independent consultancy. As an experienced and award-winning environmental campaigner, researcher, writer and strategist working for the past 30 years mainly on food, farming and environmental issues and solutions, Vicki has worked on government policy for many years authored ‘Perfectly Safe to Eat? The facts on food' in 2000, and has led teams at FoE, War on Want, WSPA and SAFE Alliance. She has co-founded many organisations including Sustain, Hackney Food Partnership and the Eating Better Alliance – and has written and campaigned extensively at a global, EU and national level. Vicki's other passion is insects and other invertebrates and she has a Masters in Pest Management and is a Fellow of the Royal Entomological Society (FRES). Her new book – ‘Rebugging the Planet-The Remarkable Things that Insects (and Other Invertebrates) Do – and Why we need to love them more' will be our focus of today's conversation. Vicki helps me to understand the significance of invertebrates in ecosystems, exploring their role, challenges, and conservation efforts. Together we go over how promoting biodiversity, sustainable practices, and community engagement is crucial to protect these essential species and support whole ecosystem health.  We also cover practical actions that anyone can take to support insect habitats in their area such as adopting habitat-friendly gardening practices, advocating for conservation policies, and understanding the impact of individual actions on invertebrates to maintain the delicate balance of nature.

Fungi or Foe? Both! Amanitas is another cautionary tale that has a few unexpected twists and turns. It's another tune originally intended for the Mushroom Men soundtrack repurposed for release on OFAF. Mushrooms sure are wacky! Get involvedInstagramFacebookEmailBurn your money 

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: being told what to read by our past selves + insomnia reading on my kindle Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: how to read deeply The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). .  .  .  .  1:30 - Our Bookish Moments Of The Week 2:01 - The September House by Carissa Orlando 5:26 - Our Current Reads 5:33 - The Autumn Springs Retirement Home Massacre by Philip Fracassi (Meredith) [releases September 30] 8:16 - The Thursday Murder Club by Richard Osman  10:49 - Here We Go Again by Alison Cochrun (Kaytee) 14:23 - The Road to Tender Hearts by Annie Hartnett 14:28 - Run for the Hills by Kevin Wilson 14:50 - We Spread by Iain Reid (Meredith)  16:39 - I'm Thinking of Ending Things by Iain Reid 16:42 - Foe by Iain Reid 20:41 - The Stardust Grail by Yume Kitasei (Kaytee)  23:07 - Station Eternity by Mur Lafferty 23:18 - The Adventures of Amina al-Sarafi by Shannon Chakraborty 24:21 - Stone Yard Devotional by Charlotte Wood (Meredith) 28:47 - Stuart Little by E. B. White  29:58 - Gilead by Marilynne Robinson 31:32 - This Is Happiness by Niall Williams (Kaytee) 36:24 - Time of the Child by Niall Williams 36:54 - Take What You Can Carry by Gian Sardar 37:11 - How and When to Read Deeply 37:45 - Currently Reading: A Journey to Three Pines series 40:33 - A Curse So Dark and Lonely by Brigid Kemmerer 43:31 - Babel by R. F. Kuang 50:33 - The Ten Thousand Doors of January by Alix E. Harrow  55:31 - Still Life by Louise Penny 58:06 - Meet Us At The Fountain 58:12 - I wish my iPhone would make automated actions easier for handling my screenshots. (Meredith) 1:02:28 - I wish that we would all come up with our list of Slam Dunks. (Kaytee) 1:05:42 - Life in Five Senses by Gretchen Rubin 1:06:47 - Chrissie on Instagram and at Sarah's Bookshelves Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. September's IPL comes to us from: Words Matter in Pitman, NJ. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!  

Of Fungi and Foe's opening track is solidly on the Fungi side, as the music for this track is exactly as Les Claypool conceived and recorded it for the Mushroom Men video game, with vocals added to the album version. We sample the video game music, instrumentation, and get behind the story of the lyrics, and evaluate the tune as a harbinger for the record, and try to categorize it for the Claypool catalog, because that's, I guess, what our brains want to do. Mushroom Men soundtrack: https://www.youtube.com/watch?v=BovgCknGwo4&list=PLE8D3E68CBA71B182&index=1Get involvedInstagramFacebookEmailBurn your money 

As we chug along in the Claypool chronology, it's time to address 2009's Of Fungi and Foe, the second album to be credited simply to Les Claypool. Frankie has it on regular rotation; Josh listened to it once upon release, wasn't interested, and shelved it. WILL THIS SOW DIVISION IN PRIMUS TRACKS TOWERS? No, but it will provide a study in contrasts as the album unfolds. In this week's overview we provide the contemporary context for the release with notes about the album, tour, and promotional aspects. Most of the music for this record had already been composed for two disparate projects: a video game about mushrooms (fungi) and a movie about a killer wild boar (foe), so we'll examine how that affects our reception. Get involvedInstagramFacebookEmailBurn your money 

It's All Been Done Radio Hour #544  Travels With T.I.M. #19 "Murder on the Orion Express"     Cal, Jordbrukare, and T.I.M. accidentally stumble into a murder on a train and take on the role of detectives. But all may not be as it seems...    Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD   New episodes streaming live on the 2nd Saturday of every month at 5PM Eastern on Twitch, YouTube, Facebook, and Boxland TV!   Find more from It's All Been Done Radio Hour here: Facebook: https://www.facebook.com/itsallbeendoneradiohour Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents   A comedy radio show originally performed on Saturday, August 10, 2024, at Boxland in Columbus, Ohio.     STARRING Nick Arganbright as T.I.M. the Time Machine  Samantha Stark as Jordbrukare  Sam Clements as Calvert Wheatley  GUEST STARRING  Rosaleigh Wilson as the conductor  Nathan Haley as Colonel Kincardineshire  Joe Morales as Troy MacMercury  Megan Overholt as Schitt  Kristin Green as Mrs. Elron Beth Debelak as Princess Natalie Dragmeoff  Darren Esler as Castonetti      Narrated by Darren Esler  Foley Artist Megan Overholt  Podcast edited by Trulie Awesome Productions     It's All Been Done Radio Hour created and produced by Jerome Wetzel  Written by Megan Overholt  Directed by Nick Arganbright  Music Director Kristin Green  Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel  Technical Director Shane Stefanchik    When you post about us, hashtag #IABD4

Rent Money is BACK and the Load Bearing Boys are here to discuss Week 1 of College Football. They receive a special visit from dear friend and Jeremiah Smith Lover, Viv Scroggins. They review Ole Chisum's Sodium Ladened Diet, while they also find a way to discuss Fighting Family or Foe. Yeah, they say his name. And of course, they wax poetically on the importance of continuity in the College Football Playoff era. And that's just scratching the itchy surface that burns like a furnace.For the SEO bots, here are some cool names: Arch Manning and Jeremiah Smith. End of list. We could throw Carson Beck and Jeremiyah Love in there too but we didn't feel like it!Like, subscribe, review and share with friends and family. And tell your bookie that we say Hi!

Topics00:00:00 - Introduction00:02:10 - Ross Coulthart tells Sky News that FBI Director Kash Patel is investigating allegations that people have been murdered to protect the truth about UFOs. https://x.com/MichaelSalla/status/1957010400756572224 00:05:33 - Dr. Avi Loeb is fueling speculation that the incoming 3I/Atlas is an alien spacecraft and that it could destroy or save humanity. https://x.com/MichaelSalla/status/1957199320970670300 00:08:20 - Beware of "False Light" teachers who start out humble and open minded but go on to establish cults where attention is placed on the leader's qualities, etc. https://x.com/MichaelSalla/status/1957263904452813082 00:14:34 - Gray Alien Interrogation Video is Genuine: Case Closed: https://x.com/MichaelSalla/status/1957439543306600651 00:18:55 - First-hand witnesses of classified UFO tech and NHI are being pressured not to come forward as whistleblowers to reveal what they know https://x.com/MichaelSalla/status/1957461987958370454 00:23:40 - The next UAP hearing is locked for Sept 9. Word is at least 2 of the 4+ witnesses will be firsthand. https://x.com/MichaelSalla/status/1957599915208765942 00:25:07 - Hopi prophesy says that a man with a "red hat" will play a significant role in a time of purification, the "great white brother" will return to usher us into a new age of peace in the 5th world. https://x.com/MichaelSalla/status/1957788171715952709 00:28:29 - Revisiting a 2022 prediction about an object entering our solar system in 2027 that leads to extraterrestrial life showing itself. https://x.com/MichaelSalla/status/1957895924765851698 00:32:33 - Anthony Scaramucci, former Trump administration Communications Director, said that the first thing he did after receiving his security clearance was ask about UFOs but intelligence officials rebuffed him. https://x.com/MichaelSalla/status/1957985325374140524 00:36:20 - Why doesn't President Trump spend political capital on passage of the UAP Disclosure Act if he is has been briefed on different ET groups among us https://x.com/MichaelSalla/status/1958130615355576744 00:40:51 - 3I/Atlas, Friend or Foe. Cleaning up Washington DC's Satanic Power Base https://x.com/MichaelSalla/status/1958132071068533159 00:43:27 - Federalization of Washington DC Metro police was a cover for Federal forces to raid an extensive underground tunnel system in the DC area used by Satanists/Deep State and their ET overlords. https://x.com/MichaelSalla/status/1958134824348107218 00:48:45 - Is President Trump's attempt to remove "wokeness" from the Smithsonian Museum just a cover for federal forces to raid Smithsonian holdings to find and release evidence of giants, ancient civilizations & technologies? https://x.com/MichaelSalla/status/1958140070235373732 00:50:39 - Leaked documents showing 1.7 million Ukrainian troops killed or missing match estimates from reliable sources cited by Col. Douglas MacGregor, et al. https://x.com/MichaelSalla/status/1958193972146258278 01:00:51 - The September 9th UAP Hearing: Could This Be the Moment Disclosure Finally Breaks Open? https://x.com/UAPReportingCnt/status/1958326097202008085 01:02:09 - David Grusch can't share his info about UFO reverse engineering programs due to Non-Disclosure Agreements and clearance levels, despite his desire to inform the US Congress. https://x.com/MichaelSalla/status/1958522045379039408 01:07:37 - Dr. Eric Davis made headlines again when Congressman Eric Burlison recounted that Davis had named four broad categories of NHI that appear in reports; https://x.com/JasonWilde108/status/1958504662526538162 01:09:35 - I disagree with what Kab portraying himself as the authoritative source on the Galactic Federation (of Light) based on his many years of ET contact. https://x.com/MichaelSalla/status/1958854406801064020 01:15:30 - Earth's Liberation from the Deep State & Joining the Galactic Federation – New Webinar https://www.crowdcast.io/c/earthliberationfromdeepstate

In this powerful installment of our Grown Folks Faith series, Pastor James D. Gailliard walks us through the spiritual, emotional, and physical battles we face in our pursuit of wholeness. Rooted in 3 John 2—“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers”—this message challenges us to name the enemies of our wellness and fight back with biblical strategy.

In this powerful installment of our Grown Folks Faith series, Pastor James D. Gailliard walks us through the spiritual, emotional, and physical battles we face in our pursuit of wholeness. Rooted in 3 John 2—“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers”—this message challenges us to name the enemies of our wellness and fight back with biblical strategy.

 Dr. Autumn Smith Autumn's early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:14) Why she decided to go paleo. (4:17) Why their beef sticks stand out above the rest! (10:15) The origin of anti-meat propaganda. (14:52) What is regenerative farming? (18:44) The carbon imprint from this type of farming. (28:00) The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17) The nutritional differences between conventional and non-conventional types of meat. (33:09) What made them go with bone broth protein? (38:35) Find what works and put a lot of resources into that. (46:33) Not all vitamin C is created equal. (48:44) What is the difference between broth and collagen protein? (52:10) Breaking down the value of the organ complex. (53:30) The consumer breakdown of their products. (59:20) Their bestselling beef sticks. (1:00:14) The evolution of her relationship with food. (1:01:50) Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58) New products on the horizon. (1:15:34) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Wild Pastures Meet Allan Savory, the Pioneer of Regenerative Agriculture How to fight desertification and reverse climate change Reducing the Carbon Footprint of Beef Production PSV-30 A nutritional survey of commercially available grass-finished beef American Grassfed Association Made in America Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef Bionutrient Food Association The Glycine Miracle: The Science of Living Long and Free from Inflammation Friend or Foe? The Role of Animal-Source Foods in Healthy and Environmentally Sustainable Diets Tracy Anderson Official Site | A Revolutionary Fitness Method Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Autumn Smith (@drautumnsmith) Instagram Robb Wolf (@dasrobbwolf) Instagram Mark Sisson (@marksissonprimal) Instagram Tracy Anderson (@tracyandersonmethod) Instagram Ben Bruno (@benbrunotraining) Instagram DON SALADINO (@donsaladino) Instagram  

A non-stop swim through the goodness that is the Holding Tanks. Starting and ending with a couple fairly long ones. Start       Senza Testa, Pralaya I, Pralaya21.29     Christopher Alvarado, Dragons Blood, Diamond Dust27.58     Hanetration, Foe, Instance33.50     Dirk Serries, Evocation, The Might Of Stars Sublime43.21     Ako Amo, Mantra1, What’s the Sound […]

AI is shaking up the music industry — but what does that mean for singers, teachers, and creatives? In this episode, Alexa chats with Dr. Rachael Drury to unpack how generative AI is impacting songwriting, session work, copyright law, and even live performance. We explore what's at risk, what's protected, and what we can still hold onto as humans in a digital age. Whether you're AI-curious or already feeling the shift, this is your essential guide to understanding AI's role in music today, and how to stay empowered through it.WHAT'S IN THIS PODCAST?0:33 What actually is AI?5:22 Examples of computer generated music9:43 What areas of the music industry are seeing the most and least AI impact?17:23 What about holograms?27:42 How can we tell if AI is impacting our creative jobs?32:25 AI & copyright53:24 When will AI take over the creative industry?55:15 Moving forwards positivelyAbout the presenter, click HERERELEVANT MENTIONS & LINKSIlliac Suite by Lejaren HillerSuno and Mikey ShulmanUdio (featured songs are original tracks created using Udio; used with attribution for demonstration purposes)Openai JukeboxBeethoven XABBA VoyageBASE HologramThe BlossomsIndependent Society of MusiciansSection 9.3 of the Copyright Designs and Patents Act Seb CuttillISM The Rise of AI: Friend or Foe?Intellectual Property OfficeUK MusicABOUT THE GUESTDr Rachael Drury is a violinist, educator and researcher specialising in the evolving relationship between music, technology and the law. Rachael's successful career as a musician has seen her perform with ensembles like the Hallé and BBC Philharmonic, and in 2019 she returned to academia to explore how new technologies are reshaping the music industry. Her PhD at the University of Liverpool focused on the legal and economic impact of generative AI on copyright, authorship and musicians' livelihoods. Rachael now teaches across music industry studies and performance, while also serving as Senior Researcher and AI Officer at the Independent Society of Musicians. Her work informs copyright policy and creative rights, and she regularly speaks at national and international events. She is passionate about supporting musicians, students and teachers as they navigate the fast-changing digital music landscape.FULL BIO HEREE: rachael.drury@ism.org IG: @rachael_druryBAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

A Foe of the show's talkback comments spark ire among the listeners. Plus, are you affected by the Canadian wildfires, drivers park under overpasses to avoid weather and a REAL ID immigration update. 

The boys discuss Wes' incident where he put his boxers on, backwards, at an Orioles game. The dicussion then moves onto Nintendo releasing a statement that Mario and Princess Toadstool are "just friends". In Friend or Foe we ask if using AI as your medical advise companion is a worth while venture. Fun fact friday and the Middle Classholes Bad Ass of the Month. 

Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. In this episode, “Fibroids, Friend or Foe?” the docs dive into one of the most common—and often confusing—topics in reproductive medicine: uterine fibroids and their impact on fertility. They break down the different types of fibroids—submucosal, intramural, and subserosal—and explain why location is often more important than size when it comes to whether a fibroid should be removed. Fibroids that distort the uterine lining can interfere with embryo implantation by causing inflammation or friction, making pregnancy more difficult. The docs explain the surgical options for fibroid removal, including hysteroscopy (removal through the cervix), laparoscopy, and laparotomy (which address fibroids from outside the uterus). They also discuss fluid management during hysteroscopy to ensure patient safety. Beyond fertility concerns, fibroids may need to be removed if they're causing significant bleeding or pelvic pressure. Finally, they touch on recovery and why patients may need to wait several months after surgery before attempting pregnancy. If fibroids are part of your fertility journey, this episode is a must-listen.  This episode was sponsored by ReceptivaDx. 

Comedian Courtney Michelle joins Jared on this episode of the JTrain Podcast to talk about her one-woman sketch show Whirlwind of Girlhood, a mix of comedy, music, and real-life dating stories. They dive into her journey from West Virginia to LA to Nashville, and how her viral friendship videos are inspired by her own experiences. Courtney opens up about shifting relationship goals, the pressure to live your best single life, and the politics of friendship tiers. She and Jared also bond over Delray, Florida, and play a hilarious round of “Friend or Foe.” This is a fun, honest convo about dating, identity, and finding your voice through comedy.Support the show and get $20 off your first Vuori purchase at https://www.vuori.com/JTRAIN

What if you're not broken—just stuck?What if your anxiety, your fear, your procrastination… are not signs of dysfunction, but messages from the parts of you trying to help you survive?In this conversation, I sit down with Britt Frank—licensed therapist, trauma specialist, and author of The Science of Stuck—to unravel what it really means to heal.We talk about the power of parts work, why labeling ourselves as ‘damaged' keeps us from growing, and how self-awareness isn't just about light—it's about looking honestly at the shadows too.This is not your typical healing conversation. It's real, it's raw, and it's the wake-up call so many of us didn't know we needed.If you've ever felt like you should be further along in your healing, or that something inside you is working against you—this episode will change how you see your mind, your past, and yourself.Chapters00:00From Stuck to Unstoppable: Britt's Journey02:16Understanding Parts: The Inner Workings of Our Mind05:28Aligning Your Mind: The Power of Perspective07:52You Are Not Broken: Embracing Your Patterns10:30Navigating Toxic Relationships: The Why Behind the What12:17Dissociation: Understanding the Protective Mechanism14:18Narcissism and Parts Work: A Deeper Look18:03The Challenge of Parts: Working Through Triggers19:29The Inner Critic: Friend or Foe?23:52Expectations in Relationships: The Balance of Give and Take29:35Little Traumas: The Subtle Impact on Our Lives31:59Self-Protection vs. Self-Sabotage: Finding the Balance35:54Micro Yeses: The Path to Recovery40:58Validation and Growth: The Journey of HealingTo get in Touch with Britt:https://www.brittfrank.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

From Local to Legendary: How Code M Magazine Reached 1 Million Readers Highlighting Black ExcellenceLearn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

In the milestone 100th episode of our bonus 'Shoot Around' series, Robert Horry, aka 'Big Shot Bob', dives into engaging discussions on NBA legends, AI advancements, and personal anecdotes. The episode kicks off with a spirited debate on who they'd prefer at age 30: LeBron James or Nikola Jokic, analyzing their peak careers and impact on the court. The conversation then transitions to whether LeBron could emulate Tom Brady and continue his career with reduced contracts. The crew also touches on hypothetical scenarios regarding the Lakers' valuation and whether legendary players should receive a cut from team sales. Towards the end, the hosts explore the implications of AI advancements with ChatGPT, sharing personal fears and humorous anecdotes about AI's potential impact.   00:00 Introduction and Milestone Celebration 01:05 LeBron vs. Jokic 04:09 Can LeBron Pull a Brady? 11:42 KD's Legacy and Scoring Milestone 13:12 Shaq's Take on Lakers Sale 15:17 Childhood Basketball Memories 18:27 ChatGPT: A Game Changer 19:53 AI: Friend or Foe? 21:44 Marvel and Movie Talk 25:52 AI and the Future

Carbs: Fuel or Foe? The Truth About Carbohydrates Carbs get a bad rap—but in this episode, The Team at Legacy breaks down why carbohydrates are not the enemy. Learn how carbs actually fuel your body, improve your workouts, and help preserve muscle. The team dives into simple vs. complex carbs, when to eat them for best performance and recovery, and what happens when you don't eat enough. Plus, a big shoutout to Angie Gunther for her commitment, consistency, and recent nutrition breakthroughs. If you've ever questioned how carbs fit into your goals, this is your episode.

When a terrified woman pounds on Nicole's door claiming someone is following her through the snowy Montreal streets, it becomes a deadly game of cat and mouse with a psychopath who's already claimed multiple victims! It's “Face of the Foe” from The Zero Hour! | #RetroRadio EP0438Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:50.000 = CBS Radio Mystery Theater, “Long Live The King Is Dead” (April 23, 1976) ***WD00:46:44.939 = Weird Circle, “Middle Toe of Right Foot” (May 21, 1944)01:16:23.389 = The Whistler, “Destiny” (September 03, 1943)01:46:10.809 = Witch's Tale, “Priest of Sekhet” (May 08, 1936)02:13:00.869 = X Minus One, “The Tunnel Under The World, (March 14, 1956)02:41:12.609 = The Zero Hour, “Face of the Foe, Part 1” (November 05, 1973) ***WD03:05:06.179 = The Zero Hour, “Face of the Foe, Part 2” (November 06, 1973) ***WD03:29:35.759 = The Zero Hour, “Face of the Foe, Part 3” (November 07, 1973) ***WD03:54:02.709 = The Zero Hour, “Face of the Foe, Part 4” (November 08, 1973) ***WD04:19:15.489 = The Zero Hour, “Face of the Foe, Part 5” (November 09, 1973) ***WD04:42:38.099 = ABC Mystery Time, “My Adventure in Norfolk” (1957) ***WD (LQ)05:06:38.091 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0438

No Agenda Episode 1755 - "Rat Poop" "Rat Poop" Executive Producers: Sir Darth Penguin of Locktucky Sir Ara Derderian Commodore Sir Andrew Glen of Skelmorlie, Knight of the Dropped Note Associate Executive Producers: Eli the coffee guy Linda Lu Duchess of jobs and writer of resumes Become a member of the 1756 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podverse - Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Knights & Dames Kate > Dame Not a Not a Serial Killer Kate Carla Williams > Dame Carla, Keeper of the Beast Avery Williams > Dame Avery, Slayer of Giants Zoey Williams > Dame Zoey, Civilizer of Men Robynn Tolbert > Dame Early Turtle of the Gethsemane Swamp. Lucas Williams > Sir Lucas, Foe of the Peoples Republic of New Mexico Darth Penguin > Sir Darth Penguin of Locktucky Andrew Glen > Sir Andrew Glen of Skelmorlie, Knight of the Dropped Note Art By: nessworks End of Show Mixes: Jesse Coy Nelson - David Keckta Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Jae Dvorak Chapters: Dreb Scott Clip Custodian: Neal Jones Clip Collectors: Steve Jones & Dave Ackerman NEW: and soon on Netflix: Animated No Agenda Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1755.noagendanotes.com Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format Last Modified 04/13/2025 16:55:35This page created with the FreedomController Last Modified 04/13/2025 16:55:35 by Freedom Controller