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Topics00:00:00 - Introduction00:02:10 - Ross Coulthart tells Sky News that FBI Director Kash Patel is investigating allegations that people have been murdered to protect the truth about UFOs. https://x.com/MichaelSalla/status/1957010400756572224 00:05:33 - Dr. Avi Loeb is fueling speculation that the incoming 3I/Atlas is an alien spacecraft and that it could destroy or save humanity. https://x.com/MichaelSalla/status/1957199320970670300 00:08:20 - Beware of "False Light" teachers who start out humble and open minded but go on to establish cults where attention is placed on the leader's qualities, etc. https://x.com/MichaelSalla/status/1957263904452813082 00:14:34 - Gray Alien Interrogation Video is Genuine: Case Closed: https://x.com/MichaelSalla/status/1957439543306600651 00:18:55 - First-hand witnesses of classified UFO tech and NHI are being pressured not to come forward as whistleblowers to reveal what they know https://x.com/MichaelSalla/status/1957461987958370454 00:23:40 - The next UAP hearing is locked for Sept 9. Word is at least 2 of the 4+ witnesses will be firsthand. https://x.com/MichaelSalla/status/1957599915208765942 00:25:07 - Hopi prophesy says that a man with a "red hat" will play a significant role in a time of purification, the "great white brother" will return to usher us into a new age of peace in the 5th world. https://x.com/MichaelSalla/status/1957788171715952709 00:28:29 - Revisiting a 2022 prediction about an object entering our solar system in 2027 that leads to extraterrestrial life showing itself. https://x.com/MichaelSalla/status/1957895924765851698 00:32:33 - Anthony Scaramucci, former Trump administration Communications Director, said that the first thing he did after receiving his security clearance was ask about UFOs but intelligence officials rebuffed him. https://x.com/MichaelSalla/status/1957985325374140524 00:36:20 - Why doesn't President Trump spend political capital on passage of the UAP Disclosure Act if he is has been briefed on different ET groups among us https://x.com/MichaelSalla/status/1958130615355576744 00:40:51 - 3I/Atlas, Friend or Foe. Cleaning up Washington DC's Satanic Power Base https://x.com/MichaelSalla/status/1958132071068533159 00:43:27 - Federalization of Washington DC Metro police was a cover for Federal forces to raid an extensive underground tunnel system in the DC area used by Satanists/Deep State and their ET overlords. https://x.com/MichaelSalla/status/1958134824348107218 00:48:45 - Is President Trump's attempt to remove "wokeness" from the Smithsonian Museum just a cover for federal forces to raid Smithsonian holdings to find and release evidence of giants, ancient civilizations & technologies? https://x.com/MichaelSalla/status/1958140070235373732 00:50:39 - Leaked documents showing 1.7 million Ukrainian troops killed or missing match estimates from reliable sources cited by Col. Douglas MacGregor, et al. https://x.com/MichaelSalla/status/1958193972146258278 01:00:51 - The September 9th UAP Hearing: Could This Be the Moment Disclosure Finally Breaks Open? https://x.com/UAPReportingCnt/status/1958326097202008085 01:02:09 - David Grusch can't share his info about UFO reverse engineering programs due to Non-Disclosure Agreements and clearance levels, despite his desire to inform the US Congress. https://x.com/MichaelSalla/status/1958522045379039408 01:07:37 - Dr. Eric Davis made headlines again when Congressman Eric Burlison recounted that Davis had named four broad categories of NHI that appear in reports; https://x.com/JasonWilde108/status/1958504662526538162 01:09:35 - I disagree with what Kab portraying himself as the authoritative source on the Galactic Federation (of Light) based on his many years of ET contact. https://x.com/MichaelSalla/status/1958854406801064020 01:15:30 - Earth's Liberation from the Deep State & Joining the Galactic Federation – New Webinar https://www.crowdcast.io/c/earthliberationfromdeepstate
In this powerful installment of our Grown Folks Faith series, Pastor James D. Gailliard walks us through the spiritual, emotional, and physical battles we face in our pursuit of wholeness. Rooted in 3 John 2—“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers”—this message challenges us to name the enemies of our wellness and fight back with biblical strategy.
In this powerful installment of our Grown Folks Faith series, Pastor James D. Gailliard walks us through the spiritual, emotional, and physical battles we face in our pursuit of wholeness. Rooted in 3 John 2—“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers”—this message challenges us to name the enemies of our wellness and fight back with biblical strategy.
Dr. Autumn Smith Autumn's early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:14) Why she decided to go paleo. (4:17) Why their beef sticks stand out above the rest! (10:15) The origin of anti-meat propaganda. (14:52) What is regenerative farming? (18:44) The carbon imprint from this type of farming. (28:00) The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17) The nutritional differences between conventional and non-conventional types of meat. (33:09) What made them go with bone broth protein? (38:35) Find what works and put a lot of resources into that. (46:33) Not all vitamin C is created equal. (48:44) What is the difference between broth and collagen protein? (52:10) Breaking down the value of the organ complex. (53:30) The consumer breakdown of their products. (59:20) Their bestselling beef sticks. (1:00:14) The evolution of her relationship with food. (1:01:50) Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58) New products on the horizon. (1:15:34) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Wild Pastures Meet Allan Savory, the Pioneer of Regenerative Agriculture How to fight desertification and reverse climate change Reducing the Carbon Footprint of Beef Production PSV-30 A nutritional survey of commercially available grass-finished beef American Grassfed Association Made in America Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef Bionutrient Food Association The Glycine Miracle: The Science of Living Long and Free from Inflammation Friend or Foe? The Role of Animal-Source Foods in Healthy and Environmentally Sustainable Diets Tracy Anderson Official Site | A Revolutionary Fitness Method Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Autumn Smith (@drautumnsmith) Instagram Robb Wolf (@dasrobbwolf) Instagram Mark Sisson (@marksissonprimal) Instagram Tracy Anderson (@tracyandersonmethod) Instagram Ben Bruno (@benbrunotraining) Instagram DON SALADINO (@donsaladino) Instagram
A non-stop swim through the goodness that is the Holding Tanks. Starting and ending with a couple fairly long ones. Start Senza Testa, Pralaya I, Pralaya21.29 Christopher Alvarado, Dragons Blood, Diamond Dust27.58 Hanetration, Foe, Instance33.50 Dirk Serries, Evocation, The Might Of Stars Sublime43.21 Ako Amo, Mantra1, What’s the Sound […]
AI is shaking up the music industry — but what does that mean for singers, teachers, and creatives? In this episode, Alexa chats with Dr. Rachael Drury to unpack how generative AI is impacting songwriting, session work, copyright law, and even live performance. We explore what's at risk, what's protected, and what we can still hold onto as humans in a digital age. Whether you're AI-curious or already feeling the shift, this is your essential guide to understanding AI's role in music today, and how to stay empowered through it.WHAT'S IN THIS PODCAST?0:33 What actually is AI?5:22 Examples of computer generated music9:43 What areas of the music industry are seeing the most and least AI impact?17:23 What about holograms?27:42 How can we tell if AI is impacting our creative jobs?32:25 AI & copyright53:24 When will AI take over the creative industry?55:15 Moving forwards positivelyAbout the presenter, click HERERELEVANT MENTIONS & LINKSIlliac Suite by Lejaren HillerSuno and Mikey ShulmanUdio (featured songs are original tracks created using Udio; used with attribution for demonstration purposes)Openai JukeboxBeethoven XABBA VoyageBASE HologramThe BlossomsIndependent Society of MusiciansSection 9.3 of the Copyright Designs and Patents Act Seb CuttillISM The Rise of AI: Friend or Foe?Intellectual Property OfficeUK MusicABOUT THE GUESTDr Rachael Drury is a violinist, educator and researcher specialising in the evolving relationship between music, technology and the law. Rachael's successful career as a musician has seen her perform with ensembles like the Hallé and BBC Philharmonic, and in 2019 she returned to academia to explore how new technologies are reshaping the music industry. Her PhD at the University of Liverpool focused on the legal and economic impact of generative AI on copyright, authorship and musicians' livelihoods. Rachael now teaches across music industry studies and performance, while also serving as Senior Researcher and AI Officer at the Independent Society of Musicians. Her work informs copyright policy and creative rights, and she regularly speaks at national and international events. She is passionate about supporting musicians, students and teachers as they navigate the fast-changing digital music landscape.FULL BIO HEREE: rachael.drury@ism.org IG: @rachael_druryBAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group
A Foe of the show's talkback comments spark ire among the listeners. Plus, are you affected by the Canadian wildfires, drivers park under overpasses to avoid weather and a REAL ID immigration update.
The boys discuss Wes' incident where he put his boxers on, backwards, at an Orioles game. The dicussion then moves onto Nintendo releasing a statement that Mario and Princess Toadstool are "just friends". In Friend or Foe we ask if using AI as your medical advise companion is a worth while venture. Fun fact friday and the Middle Classholes Bad Ass of the Month.
Podcast: Industrial Cybersecurity InsiderEpisode: The Lawyer's View: Strategic Lessons in Cybersecurity and Incident ResponsePub date: 2025-07-29Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationCraig Duckworth sits down with seasoned attorney and cyber crisis strategist Josh Cook, founder of Left of Boom Consulting. Together, they explore the pivotal role of proactive preparation in cybersecurity especially for mid-market and industrial organizations navigating today's hyper-connected, AI-augmented threat landscape. Josh shares hard-earned insights from decades of incident response leadership, emphasizing why building your cyber playbook before the attack is critical. From legal implications and executive missteps to the psychological attributes needed in your incident command post, this conversation is a masterclass in cyber resilience and proactive protection by design.Chapters:00:00:00 – Kicking Off with Chaos: Why Incident Response Matters00:01:02 – Enter Josh Cook: Legal Strategist Turned Cyber Commander00:01:18 – War Stories and Wisdom: Josh's Journey to Left of Boom00:02:38 – Planning Beats Panic: Mastering the Art of Pre-Incident Prep00:04:17 – Assembling the A-Team: Who Belongs in Your Cyber War Room00:09:07 – AI at the Front Lines: Friend, Foe, or Something in Between?00:12:42 – Industrial Chaos: What's Really Holding Cybersecurity Back00:16:07 – Boardroom to Shop Floor: Why the C-Suite Can't Stay Silent00:25:18 – No Secrets Here: Transparency and the Power of Telling the Truth00:29:08 – Parting Shots: Josh's Battle-Tested Advice for ResilienceLinks And Resources:Josh Cook on LinkedInWebsiteWant to Sponsor an episode or be a Guest? Reach out here.Industrial Cybersecurity Insider on LinkedInCybersecurity & Digital Safety on LinkedInBW Design Group CybersecurityDino Busalachi on LinkedInCraig Duckworth on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Industrial Cybersecurity Insider, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
Collection Musical Box Le BEST OF du 31 juillet 2025 [Tracklist]UFO - Doctor Doctor BLUE ÖYSTER CULT - (Don't Fear) The Reaper (Live) THE WINDMILL - Nothing In Return RIVERSIDE - Friend or Foe? THIN LIZZY - Waiting for an Alibi MERZHIN - Ma Las Vegas Parano THE OUTLAWS - Southern Rock Will Never Die ANGE - Le ballon de billy (Live) SCORPIONS - We ll Burn The Sky MALEMORT - Quelle Sorte D'homme GALAAD - Le Feu et L'Eau JETHRO TULL - The Navigators KARMAKANIC - Cosmic Love NIGHTWISH - Walking In The Air URIAH HEEP - Between Two Worlds WHITESNAKE - Ain`t No Love In The Heart Of The City (Live) SAGA - Don't Be Late THE DANDY WARHOLS - Bohemian Like you GHOST - Satanized MARILLION - Kayleigh HELLOWEEN - Perfect Gentleman
Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. In this episode, “Fibroids, Friend or Foe?” the docs dive into one of the most common—and often confusing—topics in reproductive medicine: uterine fibroids and their impact on fertility. They break down the different types of fibroids—submucosal, intramural, and subserosal—and explain why location is often more important than size when it comes to whether a fibroid should be removed. Fibroids that distort the uterine lining can interfere with embryo implantation by causing inflammation or friction, making pregnancy more difficult. The docs explain the surgical options for fibroid removal, including hysteroscopy (removal through the cervix), laparoscopy, and laparotomy (which address fibroids from outside the uterus). They also discuss fluid management during hysteroscopy to ensure patient safety. Beyond fertility concerns, fibroids may need to be removed if they're causing significant bleeding or pelvic pressure. Finally, they touch on recovery and why patients may need to wait several months after surgery before attempting pregnancy. If fibroids are part of your fertility journey, this episode is a must-listen. This episode was sponsored by ReceptivaDx.
Foe yong hai, babi pangang: je haalt het bij je lokale Chinese restaurant. En die restaurants zijn niet meer weg te denken uit het Nederlandse straatbeeld. Maar steeds meer sluiten hun deuren. Hoe komt dat eigenlijk? Dat hoor je van Chi Ling Wu, mede-eigenaar van Café Wu in Amsterdam, en van culinair journalist Joël Broekaert.
Comedian Courtney Michelle joins Jared on this episode of the JTrain Podcast to talk about her one-woman sketch show Whirlwind of Girlhood, a mix of comedy, music, and real-life dating stories. They dive into her journey from West Virginia to LA to Nashville, and how her viral friendship videos are inspired by her own experiences. Courtney opens up about shifting relationship goals, the pressure to live your best single life, and the politics of friendship tiers. She and Jared also bond over Delray, Florida, and play a hilarious round of “Friend or Foe.” This is a fun, honest convo about dating, identity, and finding your voice through comedy.Support the show and get $20 off your first Vuori purchase at https://www.vuori.com/JTRAIN
What if you're not broken—just stuck?What if your anxiety, your fear, your procrastination… are not signs of dysfunction, but messages from the parts of you trying to help you survive?In this conversation, I sit down with Britt Frank—licensed therapist, trauma specialist, and author of The Science of Stuck—to unravel what it really means to heal.We talk about the power of parts work, why labeling ourselves as ‘damaged' keeps us from growing, and how self-awareness isn't just about light—it's about looking honestly at the shadows too.This is not your typical healing conversation. It's real, it's raw, and it's the wake-up call so many of us didn't know we needed.If you've ever felt like you should be further along in your healing, or that something inside you is working against you—this episode will change how you see your mind, your past, and yourself.Chapters00:00From Stuck to Unstoppable: Britt's Journey02:16Understanding Parts: The Inner Workings of Our Mind05:28Aligning Your Mind: The Power of Perspective07:52You Are Not Broken: Embracing Your Patterns10:30Navigating Toxic Relationships: The Why Behind the What12:17Dissociation: Understanding the Protective Mechanism14:18Narcissism and Parts Work: A Deeper Look18:03The Challenge of Parts: Working Through Triggers19:29The Inner Critic: Friend or Foe?23:52Expectations in Relationships: The Balance of Give and Take29:35Little Traumas: The Subtle Impact on Our Lives31:59Self-Protection vs. Self-Sabotage: Finding the Balance35:54Micro Yeses: The Path to Recovery40:58Validation and Growth: The Journey of HealingTo get in Touch with Britt:https://www.brittfrank.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast
From Local to Legendary: How Code M Magazine Reached 1 Million Readers Highlighting Black ExcellenceLearn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/
In the milestone 100th episode of our bonus 'Shoot Around' series, Robert Horry, aka 'Big Shot Bob', dives into engaging discussions on NBA legends, AI advancements, and personal anecdotes. The episode kicks off with a spirited debate on who they'd prefer at age 30: LeBron James or Nikola Jokic, analyzing their peak careers and impact on the court. The conversation then transitions to whether LeBron could emulate Tom Brady and continue his career with reduced contracts. The crew also touches on hypothetical scenarios regarding the Lakers' valuation and whether legendary players should receive a cut from team sales. Towards the end, the hosts explore the implications of AI advancements with ChatGPT, sharing personal fears and humorous anecdotes about AI's potential impact. 00:00 Introduction and Milestone Celebration 01:05 LeBron vs. Jokic 04:09 Can LeBron Pull a Brady? 11:42 KD's Legacy and Scoring Milestone 13:12 Shaq's Take on Lakers Sale 15:17 Childhood Basketball Memories 18:27 ChatGPT: A Game Changer 19:53 AI: Friend or Foe? 21:44 Marvel and Movie Talk 25:52 AI and the Future
* Mailbag!* Not sure what is up with the audio this episode.* Dance with the Serpent Kickstarter just wrapped* Plugs for Novel Games and Shadows in the Smoke* Email from Matt P: Questions about the Books of Harrow* Email from Phillip: How did wild animals and other creatures survive the Scourge?* Email from Matt M: Help me understand Friend or Foe?* Email from Nicholas: Which adventure would you run to feature Earthdawn to new players?* Blades is awesome, but not the right choice.* Post-Closing: Trailer for Shadows in the SmokeFind and Follow:Email: edsgpodcast@gmail.comYouTube: https://www.youtube.com/@EDSGPodcastFind and follow Josh: https://linktr.ee/LoreMerchantGet product information, developer blogs, and more at www.fasagames.comFASA Games on Facebook: https://www.facebook.com/fasagamesincOfficial Earthdawn Facebook Group: https://www.facebook.com/groups/officialearthdawnFASA Games Discord Channel: https://discord.gg/uuVwS9uEarthdawn West Marches: https://discord.gg/hhHDtXW
This week Craig and Alex continue their BEST AND WORST month with Saoirse Ronan by watching Grand Budapest Hotel and Foe! Next week we're watching Judas and the Black Messiah and Death Note!
Carbs: Fuel or Foe? The Truth About Carbohydrates Carbs get a bad rap—but in this episode, The Team at Legacy breaks down why carbohydrates are not the enemy. Learn how carbs actually fuel your body, improve your workouts, and help preserve muscle. The team dives into simple vs. complex carbs, when to eat them for best performance and recovery, and what happens when you don't eat enough. Plus, a big shoutout to Angie Gunther for her commitment, consistency, and recent nutrition breakthroughs. If you've ever questioned how carbs fit into your goals, this is your episode.
This week Craig and Alex start their first week of BEST AND WORST movies with Call Me By Your Name and Bones and All! Next week we're watching Grand Budapest Hotel and Foe!
This Retro Trek explores the vibrant world of Star Wars LEGO fandom, discussing the extensive range of themed sets, the integration of video games, and the various media adaptations. Kennedy Rizzo & Cooper Lee highlight the value of limited edition sets and the excitement surrounding new releases, while also touching on enhancements like LED lights that elevate the building experience. This caramelicious discussion culminates in the joy of building impressive collections that resonate with fans. Let's Caramel dive in!https://coff.ee/retrotrekcaramelapples ☕️ Subscribe, rate and leave us a 5-star written review on Apple Podcasts, Deepcast.fm, Spotify or GoodPods. If you enjoyed what you heard this week, contact us on our official website retrotrekcaramelapples.com or send us a message, requests and/ or experiences you'd like to hear featured in a future episode at Spotify for Podcasters-->https://podcasters.spotify.com/pod/show/retro-trek-the-caramel-applesHit us up on social media! Stop by and say hi! Leave a comment & share with us some of your favorite retro topics! We have a good feeling about this!!X: @CaramelApples16The Gram (Instagram): @retrotrekthecaramelapplesTikTok: @retrotrekcaramelapplesYouTube: @thestickycaramelapplesOur Official Website: retrotrekcaramelapples.com
When a terrified woman pounds on Nicole's door claiming someone is following her through the snowy Montreal streets, it becomes a deadly game of cat and mouse with a psychopath who's already claimed multiple victims! It's “Face of the Foe” from The Zero Hour! | #RetroRadio EP0438Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:50.000 = CBS Radio Mystery Theater, “Long Live The King Is Dead” (April 23, 1976) ***WD00:46:44.939 = Weird Circle, “Middle Toe of Right Foot” (May 21, 1944)01:16:23.389 = The Whistler, “Destiny” (September 03, 1943)01:46:10.809 = Witch's Tale, “Priest of Sekhet” (May 08, 1936)02:13:00.869 = X Minus One, “The Tunnel Under The World, (March 14, 1956)02:41:12.609 = The Zero Hour, “Face of the Foe, Part 1” (November 05, 1973) ***WD03:05:06.179 = The Zero Hour, “Face of the Foe, Part 2” (November 06, 1973) ***WD03:29:35.759 = The Zero Hour, “Face of the Foe, Part 3” (November 07, 1973) ***WD03:54:02.709 = The Zero Hour, “Face of the Foe, Part 4” (November 08, 1973) ***WD04:19:15.489 = The Zero Hour, “Face of the Foe, Part 5” (November 09, 1973) ***WD04:42:38.099 = ABC Mystery Time, “My Adventure in Norfolk” (1957) ***WD (LQ)05:06:38.091 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0438
The boys take aim at the low hanging fruit as Trump and Elon take war via X (Twitter). They then chime in on the drone attacks from the Ukraine. The Friend or Foe portion sheds light on a good Samaritan, from Charlottesville, VA, who took matters into his own hands by painting a cross walk at a busy intersection. Fun Fact Friday enlightens us all. Finally, the Middle Classholes' Bad Ass of the Month showcases a town in Turkey, Lice, in which they burned 20 tones of weed and got the entire town high. We wrap it up with listener comments.
In this episode of Driving Change, Jeff Bloomfield welcomes renowned behavioral expert and Columbia Business School professor Dr. Adam Galinsky. From his surprising birth as a twin to his evolution from clinical researcher to bestselling author, Galinsky unpacks the experiences that shaped his work on leadership, influence, and emotional intelligence. Together, Adam and Jeff explore the balance between competition and cooperation, the importance of self-awareness in leadership, and the power of inspiring versus infuriating behaviors. Galinsky shares powerful, research-backed frameworks from his books Friend and Foe and Inspire, along with practical tips leaders can implement right away. If you've ever struggled to communicate more effectively, motivate others without micromanaging, or turn self-awareness into impactful leadership behavior, this episode delivers. Adam Galinsky blends deep academic insight with compelling real-world stories—giving listeners practical strategies to elevate their personal and professional influence. Why You Should Listen
The growing presence of AI in the wedding industry, and why wedding pros must focus on what technology can't replicate: human connection, intuition, and real relationships. AI can handle tasks, but it can't hold hands, calm nerves, or read the room like you can.Think about what you can do in your business to create more human connections.Show Notes:The Limitations of AI in WeddingsIs AI a Friend or a Foe?The Efficiency of AIThe Human Touch in WeddingsDoubling Down on Being HumanBuilding Human ConnectionsTips for Building a Referral BusinessPersonalizing Your ApproachIncorporating Human Moments into Your WorkflowA Word About My Wedding SongsMy Wedding Songs is a resource for wedding music planning. Grab a copy of our Wedding Music Planner for ceremony and reception guides with song suggestions. Join the Wedding MusicLetter for weekly trending wedding songs and ideas.
Victoria to Victoria - FAAF218In this 218th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from May 20-23, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/E218FreshAirAtFivePlaylist
This morning we did a round of Friend or Foe and things got HEATED! We played the Feud to talk Road Trips in honor of Memorial Day weekend and some sad news about Bryan Riley's truck to kick off the show...
In this episode of the Star Wars Prequels of Destiny series, hosts Kennedy Rizzo & Cooper Lee explore the expansive universe of Star Wars, focusing specifically on the Jedi Order, its philosophies, and the impact of key characters like Anakin and Luke Skywalker. They discuss the differences between the Jedi and Sith, the ranking system within the Jedi Order, and the significance of artifacts like the Dark Saber. The conversation also touches on the legacy of iconic Jedi such as Yoda and the consequences of Order 66 on the Jedi population. The hosts emphasize the ongoing relevance of these themes in the broader Star Wars narrative.Subscribe, rate and leave us a 5-star written review on Apple Podcasts, Deepcast.fm, Spotify or GoodPods. If you enjoyed what you heard this week, contact us on our official website retrotrekcaramelapples.com or send us a message, requests and/ or experiences you'd like to hear featured in a future episode at Spotify for Podcasters-->https://podcasters.spotify.com/pod/show/retro-trek-the-caramel-applesHit us up on social media! Stop by and say hi! Leave a comment & share with us some of your favorite retro topics! We have a good feeling about this!!X: @CaramelApples16The Gram (Instagram): @retrotrekthecaramelapplesTikTok: @retrotrekcaramelapplesYouTube: @thestickycaramelapplesOur Official Website: retrotrekcaramelapples.com
In this episode of the Millionaire Car Salesman Podcast, LA Williams and Tianna Mick (aka T Got Your Keys) pull back the curtain on some of the most overlooked—and underutilized—strategies that today's top automotive professionals are using to drive real results. "Social media absolutely has to be social. I got some tips that I could give to you if you want me." — LA Williams From communication techniques that reignite cold leads to modern tools that streamline the sales process, this high-energy conversation touches on the evolving toolkit of the 2025 car salesperson. Without giving too much away, let's just say if you've ever underestimated the power of a voicemail or dismissed AI as a “future thing,” this episode is about to change your mind. "AI is to just make workarounds so that way you actually have more time to focus on the things that are going to yield you the biggest result." — Tianna Mick Tianna and LA break down how today's buyers want to be engaged—and more importantly, how you can become the kind of salesperson who shows up where they are, with the right message, at the right time. If you're ready to stop selling like it's 2012 and start connecting like it's 2025, this episode is for you. Key Takeaways: ✅ Voicemail Strategy: Creating engaging, curiosity-driven voicemails can significantly increase customer callbacks and drive sales success. ✅ AI in Dealerships: AI tools like ChatGPT and Podium enhance customer service by providing quick and relevant responses, ultimately improving lead conversion. ✅ Social Media Engagement: Leveraging platforms like Facebook and Instagram with a mix of personal, professional, and purposeful content helps build a loyal customer base. ✅ Personalization and Authenticity: Personalizing interactions and maintaining authenticity in customer communications is crucial for building trust and driving sales. ✅ AI Training for Sales: Encouraging salespeople to familiarize themselves with AI tools can streamline operations and save time, allowing focus on high-impact activities. About LA Williams aka The Blind Master LA Williams, also known as the "Blind Phone Master," co-creates the Millionaire Car Salesman Podcast. With extensive experience in automotive sales, LA specializes in effective communication strategies, particularly over the phone. Known for his ability to transform ordinary sales approaches into high-impact experiences, he uses his expertise to teach others how to achieve success in the car sales industry. LA is also recognized for his innovative use of technology, especially AI, to improve sales processes. About Tianna Mick aka T Got Your Keys Tianna Mick, famously known as "T Got Your Keys," is a prominent figure in the automotive sales space. With a deep-rooted passion for engaging with customers through social media and digital platforms, she leverages cutting-edge tools and strategies to maximize customer engagement. Tianna is an enthusiastic champion of dealership success, providing valuable insights on sales through various media, including the Millionaire Car Salesman Podcast. Maximize Your Sales: The Art of Voicemails, AI, and Social Media in Car Sales Unlock the hidden potential of your dealership through the strategic use of voicemails, AI, and social media. A transformative approach to customer engagement is vital for boosting your bottom line this year. With effective communication strategies and technology-driven insights, you can revolutionize your dealership's operations and set the stage for unprecedented growth. Key Takeaways Voicemails Are Alive and Thriving: Contrary to popular belief, voicemails are a potent tool for engaging customers, as long as they are used correctly. AI as Your Secret Weapon: Leverage AI in every aspect of your dealership—from managing leads to sending perfect follow-ups. Social Media: Friend or Foe?: Embrace social platforms for what they were meant to be—social and engaging. Voicemails: Not Just Old School, But Smart Voicemails are far from dead, especially if you know how to use them wisely. The power of a well-crafted voicemail lies in its ability to make the recipient curious enough to give you a callback. As LA Williams emphasizes, "If we could get conversations going…that's half the battle." Voicemail mastery involves not just what you say but how you say it—infusing the message with energy and a tone of trustworthiness while keeping them short and under 30 seconds. Williams further cautions against leaving dead voicemail messages. You know the ones—monotonously reminding prospects of what they already know. Instead, he advises creating valid curiosity using pointed questions. He asserts, "Tell the person that you have some key questions that you need to run by them." This technique effectively pulls the customer in and increases engagement rates. Despite the technological advancements in telecommunications, voicemail continues to be a fundamental tool in the salesperson's toolkit. With phones now transcribing voicemails into text, this feature offers a dual-engagement mode—listening and reading. The versatility of voicemails makes them an asset for reaching today's busy consumers. Harnessing the Power of AI for Lead Conversion Artificial Intelligence is not only the future; it's the present. It is a versatile tool that uniquely complements human efforts by managing leads and prompting timely follow-ups. As LA Williams introduces it, "Podium has Jerry, an AI whiz that sets up test drives, answers questions… and facilitates seamless sales." AI platforms like ChatGPT offer tailored sales messages, be they emails or text messages, carefully crafted to suit the customer's journey. The magic happens when AI is set to act like an intern—making suggestions, learning from each interaction, and evolving based on feedback. Williams shares a vivid story about how an AI app once malfunctioned, showing how deeply sales professionals rely on these tools. AI revolutionizes communication by enhancing the speed with which leads are managed. Instant responses are crucial in keeping customers warm, especially when a human may not be available to answer a call immediately. "Speed to lead is paramount," Williams reminds us, driving home the importance of fast, accurate customer service now achievable through AI integrations. Social Media Engagement: Beyond the Basics Social media isn't just another marketing tool; it's a robust platform for dynamic engagement. By presenting oneself authentically, you transform followers into raving fans. Williams explains, "From posting motivational quotes to sharing personal moments, social media should be an amalgamation of personal and professional." The strength of platforms like Facebook and Instagram lies in their capacity to humanize businesses and salespeople. Incorporating a balanced content strategy—personal, professional, purposeful, and polls—turns casual scrolls into potential sales leads. This dynamic space also represents the perfect proving ground for integrating AI-created messages. Social media's double-edged sword lies in how its ease of access can lead to lost opportunities if you aren't fully leveraging it. For car sales professionals, it serves as an extension of the dealership—bridging the gap between traditional sales techniques and the modern consumer journey. With these insights into voicemails, AI, and social media, the path to improving customer engagement and ultimately boosting sales is a journey revolving around choice and adaptation. Whether it's crafting that perfect voicemail, harnessing AI to nurture leads, or mastering the nuance of social media, each of these elements holds the potential to transform your dealership into a powerhouse. The time to act is now, and the tools you need are right at your fingertips. The future of auto sales won't wait—will you? Resources: Podium: Discover how Podium's innovative AI technology can unlock unparalleled efficiency and drive your dealership's sales to new heights. Visit www.podium.com/mcs to learn more! ProMax: Complete CRM: Complete CRM is a streamlined, all-in-one system that simplifies your dealership software and processes so you can manage every aspect of your operation with ease; from tracking and following up on leads, desking deals, managing inventory, marketing to your customers, and more. Visit www.nccdirect.com/dealer-synergy to learn more! Dealer Synergy & Bradley On Demand: The automotive industry's #1 training, tracking, testing, and certification platform and consulting & accountability firm. The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry! With over 29,000 members, gain access to successful automotive mentors & managers, the best industry practices, & collaborate with automotive professionals from around the WORLD! Join The Millionaire Car Salesman Facebook Group today! Win the Game of Googleopoly: Unlocking the secret strategy of search engines. The Millionaire Car Salesman Podcast is Proudly Sponsored By: Podium: Elevating Dealership Excellence with Intelligent Customer Engagement Solutions. Unlock unparalleled efficiency and drive sales with Podium's innovative AI technology, featured proudly on the Millionaire Car Salesman Podcast. Visit www.podium.com/mcs to learn more! ProMax: Complete CRM: As an innovative leader in the industry for the last 30 years, Complete CRM is designed to give your dealership the competitive edge in a demanding marketplace. Powered by Complete Credit™ and award-winning desking, Complete CRM™ is the industry's only credit and compliance-enabled CRM that lets dealers achieve maximum profitability on every deal. Built on modern technology, Complete CRM seamlessly integrates credit, compliance, inventory, data mining, lead generation, enterprise functionality, and customized reporting in one tool with a single login. Visit www.nccdirect.com/dealer-synergy to learn more! Dealer Synergy: The #1 Automotive Sales Training, Consulting, and Accountability Firm in the industry! With over two decades of experience in building Internet Departments and BDCs, we have developed the most effective automotive Internet Sales, BDC, and CRM solutions. Our expertise in creating phone scripts, rebuttals, CRM action plans, strategies, and templates ensures that your dealership's tools and personnel reach their full potential. Bradley On Demand: The automotive sales industry's top Interactive Training, Tracking, Testing, and Certification Platform. Featuring LIVE Classes and over 9,000 training modules, our platform equips your dealership with everything needed to sell more cars, more often, and more profitably!
Send us a textOn this episode of The Unrestricted Podcast, I sit down with rising artist CeeFoe to talk about his latest project “FOE”, the journey that's shaped his musical career, and the message behind his movement. From studio sessions to street wisdom, CeeFoe opens up about what drives him, how he's grown as an artist, and what he hopes to leave behind through his art.We get into:
Send us a textOn this episode of The Unrestricted Podcast, I sit down with rising artist CeeFoe to talk about his latest project “FOE”, the journey that's shaped his musical career, and the message behind his movement. From studio sessions to street wisdom, CeeFoe opens up about what drives him, how he's grown as an artist, and what he hopes to leave behind through his art.We get into:
This morning we had a Why Talk Monday where she is going on a date with her Sister's Ex but her Sister has no idea.. We also talked with Brian Zenzen about social media in the work place, humanity has been restored with Friend or Foe and a Struggle Pot Luck might become a real thing!
Warrior Mind Podcast 723 Introduction To Overcoming Fear Fear doesn't always kick down the door screaming. Sometimes, it tiptoes in dressed as hesitation, perfectionism, or the need to get everything "just right." It whispers in your ear: What if you fail? What will they think? Maybe you're not ready yet. And before you know it, you're paralyzed, stuck in a mental chokehold you can't explain. But here's the truth: fear isn't the enemy. Avoiding fear is. Because every time you avoid it, you reinforce it. You hand it the keys to your confidence and watch your potential shrink. In this article, you're going to learn how to start overcoming fear using proven warrior strategies. These aren't fluffy affirmations. These are grounded, actionable tools based on neuroscience, peak performance principles, and the lived experience of someone who's stared down fear and come out stronger. By the end, you won't just understand fear...you'll respect it, reframe it, and rise above it. Let's get into it. The Psychology of Fear: Friend or Foe? Fear is a biological gift. It's a survival mechanism hardwired into your nervous system. When your ancestors heard a rustle in the bushes, fear told them, Run! That might be a saber-toothed tiger. Fear kept them alive. But here's the issue: your brain hasn't evolved as fast as your environment. So now, instead of reacting to predators, it reacts to presentations, cold calls, or the idea of failing publicly. Fear still shows up...but in situations where your physical safety isn't actually at risk. That's the first key to overcoming fear: recognizing that most fear today is perceived, not real. It's the shadow of rejection, the ghost of embarrassment, the whisper of "not enough." This is why fear often feels like a fog. It clouds your thinking and slows your momentum. You know what you want to do, but your body tightens. Your mind floods with doubt. And without understanding the nature of fear, it becomes your silent saboteur. So how do you flip the script? You start by seeing fear not as a foe, but as a flawed friend trying to protect you. Like a guard dog that barks at every stranger, fear needs to be trained...not silenced. You acknowledge it, thank it, and then take action anyway. Overcoming fear means decoding its signal. It's not a red light; it's a recalibration. When fear shows up, it usually means you're on the edge of growth. And that edge? That's exactly where you belong. Why Confidence Begins with Action Let's kill a myth right now: you don't need confidence to act. You gain confidence through action. Waiting to feel confident before making your move is like waiting to feel strong before hitting the gym. It's backward. Every act of courage is an investment in your self-belief. It tells your brain, Hey, I did something uncomfortable and survived. That memory becomes a building block of confidence. Stack enough of those, and you become unstoppable. But here's where most high-achievers get tripped up: they think confidence is about being perfect. It's not. It's about being committed. Committed to showing up even when it's hard. Especially when it's hard. Overcoming fear isn't about erasing discomfort. It's about acting in spite of it. Take the smallest possible step forward...make the call, hit "send," walk into the gym. Each action is a vote for your future self. Think of confidence as a muscle. The more reps you put in, the stronger it gets. Action is the weight. Fear is the resistance. Without fear, you can't grow. The secret to overcoming fear lies in embracing movement over paralysis. Momentum beats motivation every time. Don't wait to feel ready. Move. And let confidence catch up to you. So ask yourself: What small act of courage can you take today? That's where the shift begins. The Warrior's Toolkit for Overcoming Fear Overcoming fear isn't about mantras and mood boards. It's about real tools that train your nervous system and r...
In this episode of 'Star Wars with a Caramel Twist Prequels of Destiny series', hosts Kennedy Rizzo & Cooper Lee explore the rich tapestry of characters and themes within the Star Wars prequels realm. They delve into the complexities of Jar Jar Binks, the significance of Tatooine, the legacy of Jango Fett, and the dark machinations of Count Dooku and the Clone Army. The conversation highlights the timelessness of Star Wars, emphasizing its ability to resonate with audiences through strong character development and engaging storytelling.Subscribe, rate and leave us a 5-star written review on Apple Podcasts, Deepcast.fm, Spotify or GoodPods. If you enjoyed what you heard this week, contact us on our official website retrotrekcaramelapples.com or send us a message, requests and/ or experiences you'd like to hear featured in a future episode at Spotify for Podcasters-->https://podcasters.spotify.com/pod/show/retro-trek-the-caramel-applesHit us up on social media! Stop by and say hi! Leave a comment & share with us some of your favorite retro topics! We have a good feeling about this!!X: @CaramelApples16The Gram (Instagram): @retrotrekthecaramelapplesTikTok: @retrotrekcaramelapplesYouTube: @thestickycaramelapplesOur Official Website: retrotrekcaramelapples.com
Order of Service: - Prelude - Hymn 375 - O Little Flock, Fear Not the Foe - Luke 15:1-7: Then all the tax collectors and the sinners drew near to Him to hear Him. And the Pharisees and scribes complained, saying, “This Man receives sinners and eats with them.” So He spoke this parable to them, saying: “What man of you, having a hundred sheep, if he loses one of them, does not leave the ninety-nine in the wilderness, and go after the one which is lost until he finds it? And when he has found it, he lays it on his shoulders, rejoicing. And when he comes home, he calls together his friends and neighbors, saying to them, “Rejoice with me, for I have found my sheep which was lost!' I say to you that likewise there will be more joy in heaven over one sinner who repents than over ninety-nine just persons who need no repentance.” - Devotion - Prayer - Hymn 369 - O Bless the Lord, My Soul - Blessing - Postlude Service Participants: Rev. Shawn Stafford (Preacher), Gabrielle Gillespie (Organist)
Share your thoughts about our conversation!Helping people to do their best thinking, is Amanda Cookson. A coach, facilitator and all-round neuroscience whizz, she's made it her mission to help leaders better understand what it means to be human.And it all starts with our own thinking-feeling, wildly brilliant, untamed brain! She guides us through its inner workings with effervescence and passion, showing us how to work with it – rather than against it – steer pulse-quickening conversations towards oxytocin, and design experiences that help rewire the brain for real, lasting change.An energising, thoughtful conversation, full of golden mind-training nuggets to try in both facilitation, and life!Find out about:Why the discomfort of cognitive dissonance can lead to richer learningsThe power of asking great questions in search of answers that ignite deep thinkingAmanda's feelings-based ground rules of presence, curiosity and generosityFriends vs Foe: how to turn self-fulfilling prophecies into human connection How to facilitate with the brain in mind, for insight, rather than informationDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Amanda Cookson:LinkedInWebsite Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!
Edtech ThrowdownEpisode 189: AI in Education: Friend of Foe?Welcome to the EdTech Throwdown. This is Episode 189 called AI in Education: Friend of Foe. In this episode, we'll give you our annual State of Education address as we explore the hot topics in edtech right now. We'll also debate the pros and cons of AI in education today, this is another episode you dont' want to miss, Check it out.Segment 1: Triggering conversations from reading articles Top 9 Trends in Educational Technology to Watch in 2025 by DiroxEdtech State in EducationAI and Personalized learningLet's think outside the box… How can we push the envelope?Students automating content, running a business, etcExtended Reality (XR) and Immersive LearningVirtual field trips to iconic locationsGoogle ExpeditionsInteractive VR labsLabsterTraining toolsInterplay Learning, which teach practical skills such as HVAC repair and solar panel installation.MicroLearning and nanolearningShort attentions spans need bite-sized modulesMobile-first learningDuolingoEdutainmentGamificationMinecraft Roblox EducationBlockchain and digital credentialsAcademic records are storedSegment 2: AI in Education DebateAI in K–12 Education — Friend or Foe?1. AI-Powered Tutoring Systems Example tools: Khanmigo, Scribe, ChatGPT as a study helper
Brian dials in from B2B Chicago, Phillip gets existential, and Alicia Esposito returns to the show and makes her debut as the newest member of the Future Commerce team. This week, we unpack music festivals' escalating cost of participation, Coachella as a retail laboratory, and how looming global trade challenges overconsumption. PLUS: The auto industry experiences a rare analog awakening.It Was Big Hibiscus All AlongKey takeaways:70% of B2B purchasers are Gen Z or Millennials.Tariffs are a real threat – Brands are bracing for supply chain disruption, with some using tariff warnings as marketing FOMO triggers.Future Commerce analyzes the overpriced festival craze on Insiders #190 and Insiders #191.The draw to Coachella? It's not music, or $30 Dave's Hot Chicken sandwiches. It's vibes.The Slate Truck represents a broader cultural trend toward digital detox and reverse skeuomorphism, bringing real-world, tactile experiences back into the digital age.[00:04:07] “Digitalization came for B2C and we didn't say anything. And now it's here for B2B.” – Brian Lange[00:15:17] “The reckoning has been coming for a long time. Overconsumption isn't just a consumer issue—it's a systemic one. If the climate crisis didn't spark change, what will?” – Phillip Jackson[00:16:57] “At what point will the cost of participation outweigh the value of participation to the point where it's like, well, what am I even doing this for?” – Alicia EspositoIn-Show Mentions:Insiders #191: City of Coachella: Population: In Debt Insiders #190: Is Coachella Buzz Brands' Supply Chain Friend or Foe? Politico: How Gen Z Became the Most Gullible GenerationAssociated Links:Check out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners!
This morning we had Brian Zenzen stop in to talk about "anonymous" surveys which we are starting to think are a little fishy.. We also played a round of Friend or Foe for Winstock tickets and the real reason Kelly lost his job working HVAC
Ep. 318 – Is AI a Friend or Foe for Investors? How AI is transforming portfolios, financial advice, and the role of real advisors. Is Artificial Intelligence the future of investing—or a threat to your portfolio? In this episode, Derek and Tony explore how AI is being used in wealth management and investing. Can it help you build smarter strategies—or is it just another Wall Street distraction? We unpack the hype, the risks, and what savvy investors should actually pay attention to. Whether you're curious, cautious, or already experimenting with AI tools, this one's for you.
Foe of DEI Explains How Trump Can Make Bans Last Beyond His Term If President Donald Trump uses the full power of the federal government to outlaw diversity, equity, and inclusion policies, his achievements will outlive his administration, according to anti-DEI activist Robby Starbuck. Starbuck joined The Daily Signal's Elizabeth Mitchell to discuss how Trump can make his DEI bans last. Tune in to find out what happens next! Learn more about your ad choices. Visit megaphone.fm/adchoices
Meta's at it again—major changes are rolling out inside the ad platform, and if you're not adapting, you're already behind. In this fast-paced episode, Ralph Burns and Lauren Petrullo rip into the new developments around Advantage+ campaigns on Meta. No fluff, no filler—just hard-hitting insights on how the new algorithmic shift affects advertisers differently depending on their vertical, budget, and approach.The duo breaks down what's really changing inside Meta, why this isn't just another temporary tweak, and how to adapt before it's too late. Whether you manage multimillion-dollar campaigns or are just looking to optimize your ad spend, this is a tactical must-listen. Expect conversation on creative fatigue, campaign segmentation, broad targeting, and what "control" in Meta advertising actually means now.Chapters:00:00:00 – Kicking Things Off: What's Really Happening Behind the Ads00:00:49 – Meta Drops a Bombshell—Here's What You Need to Know00:02:18 – Is Advantage+ Your Friend or Foe? The Real Scoop Inside Ads Manager00:05:17 – What These Changes Actually Mean for Your Ad Strategy00:12:39 – Future-Proofing with Custom Conversions (Before It's Too Late)00:19:13 – Your Move: What Smart Advertisers Should Do Right NowLINKS AND RESOURCES:Get Your nCAC Calculator Now!Maximize your campaign performance with AI.About Advantage+ sales campaignsTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!
In this episode of The Radical Health Rebel Podcast, I sit down with researcher Dilly Kular to unpack the complex interplay between H. pylori, histamine intolerance, and acid reflux. We explore why these conditions are often misunderstood, how they're interrelated, and what steps can be taken to address the root causes rather than just manage symptoms. If you or someone you know struggles with digestive issues, this is a must-listen.We discussed:0:00Introduction to H Pylori, Histamine and Reflux4:35Dilli's Personal Journey with Histamine Intolerance10:53Understanding Histamine and Its Role21:34The Truth About Antihistamines34:17H Pylori: Friend or Foe?44:12How H Pylori Protects Itself54:36The Growing Resistance to Antibiotic Treatments1:07:23Globalization and Food: Impact on Bacterial Growth1:17:14Triple and Quadruple Therapy Explained1:17:15Natural Approaches to H Pylori Management1:23:35Terrain Theory vs Germ TheoryYou can find Dilly @:https://www.youtube.com/@CanIBeCandidShow/https://www.nouveauhealthcare.com/https://www.instagram.com/nouveau_healthcare/Dilly's H. pylori protocol: https://nouveauhealthcare.com/products/h-pylori-health-packScience Papers Referenced:https://pmc.ncbi.nlm.nih.gov/articles/PMC6502203/https://pmc.ncbi.nlm.nih.gov/articles/PMC2661189https://pmc.ncbi.nlm.nih.gov/articles/PMC4381768https://pmc.ncbi.nlm.nih.gov/articles/PMC9667403/https://pubmed.ncbi.nlm.nih.gov/39023173/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/
This morning we had a blast! Gave away tickets by playing one of our all time favorite games in Friend or Foe, we talked with Brian Zenzen about someone who has high remarks but is doing something his bosses dont care for and someone who has an important day this weekend but doesn't want it ruined by kids...
As gardeners, we understand the deep connection between people and the planet. The choices we make in our own green spaces – no matter how small – can ripple outward, creating real impact. This Earth Day, ecological home grower Poppy Okotcha invites us into her world of regenerative gardening. Dr. Hayley Jones explores how welcoming all creatures – even the less popular ones – can nurture a thriving, balanced ecosystem. And campaigner Russell Ball shows us simple, powerful ways to give our urban trees the care and attention they deserve. Host: Jenny Laville Contributors: Poppy Okotcha, Dr Hayley Jones, Russell Ball Links: A Wilder Way: How Gardens Grow Us Poppy Okotcha RHS Slugs: Friend or Foe?: Know Your Slugs and Learn to Live With Them How to stop slugs and snails: what works? Slugs and Snails advice Strangling Tree Ties #FreeTheTree Fund4Trees
What would happen if you allocated at least 5% of your agency's revenue to innovation? Join Corey Quinn as he chats with Jon Morris—CEO/Chairman of Fiscal Advocate—about the essential role of innovation in scaling digital agencies. Drawing from his success building and advising high-growth firms, Jon shares how agencies can stay competitive by prioritizing innovation, defining their ideal client, and allocating resources wisely—even on a tight budget. From AI and client experience to specialization and gross margin, this episode breaks down the key metrics and mindset behind smarter, faster growth. Whether you're running a large agency or a small team, this episode is full of practical strategies you can implement today to drive real results. Episode Highlights: - The #1 Investment Most Agencies Ignore — And why skipping it could be stalling your growth. - What Top Agencies Know About Their Ideal Clients — This simple shift changes everything. - AI: Friend or Foe? — The surprising ways it's already reshaping client experiences. - The Secret to Building a Team That Actually Innovates — It's not what you think. - How to Measure Innovation — And why most agencies get it completely wrong. - Why 5% Could Be Your Magic Number — And what happens when you commit to it. - A Quiet Shift in How Services Are Designed — Few are noticing, but it's changing the game. - The Metric You're Probably Overlooking — It's simple, powerful, and easily forgotten. - The Real Reason Specialization Fuels Innovation — And how to tap into it. - Innovation on a Budget? — Yes, it's possible. Learn how small teams are doing big things. - What Happens When You Start Rewarding the Wrong People — And how to fix it fast. - The 4 Metrics That Matter Most — Everything else might just be noise! The resources mentioned in this episode are: Check out Fiscal Advocate's strategic planning and FP&A services: https://www.fiscaladvocate.com Learn about Jon's business intelligence company, EngineBI: https://enginebi.net Connect with Jon Morris on LinkedIn: https://www.linkedin.com/in/jonmorrisramsayinnovations Escape the generalist trap with my best-selling book “Anyone, Not Everyone” and discover how to become the go-to agency in a vertical market https://www.AnyoneNotEveryone.com
No Agenda Episode 1755 - "Rat Poop" "Rat Poop" Executive Producers: Sir Darth Penguin of Locktucky Sir Ara Derderian Commodore Sir Andrew Glen of Skelmorlie, Knight of the Dropped Note Associate Executive Producers: Eli the coffee guy Linda Lu Duchess of jobs and writer of resumes Become a member of the 1756 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podverse - Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Knights & Dames Kate > Dame Not a Not a Serial Killer Kate Carla Williams > Dame Carla, Keeper of the Beast Avery Williams > Dame Avery, Slayer of Giants Zoey Williams > Dame Zoey, Civilizer of Men Robynn Tolbert > Dame Early Turtle of the Gethsemane Swamp. Lucas Williams > Sir Lucas, Foe of the Peoples Republic of New Mexico Darth Penguin > Sir Darth Penguin of Locktucky Andrew Glen > Sir Andrew Glen of Skelmorlie, Knight of the Dropped Note Art By: nessworks End of Show Mixes: Jesse Coy Nelson - David Keckta Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Jae Dvorak Chapters: Dreb Scott Clip Custodian: Neal Jones Clip Collectors: Steve Jones & Dave Ackerman NEW: and soon on Netflix: Animated No Agenda Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1755.noagendanotes.com Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format Last Modified 04/13/2025 16:55:35This page created with the FreedomController Last Modified 04/13/2025 16:55:35 by Freedom Controller
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Jon discusses the recent court ruling in favor of the Trump administration. Also, potential military conflict with Iran, concerns of Martial Law spark conspiracy and Foe's the Show push back on Jon's commentary.
Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you've ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen. Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption. Here's the key question: Are oxalates dangerous, or is this another health myth blown out of proportion? Here's what the research says: For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine. For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk. Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies. Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you've had kidney stones before, you might want to pay closer attention to your oxalate intake. Segment 2: What Does the Science Say About Oxalates? To cut through the noise, I pulled up the latest research from 2024 and 2025. Here's what's new: 1. Gut Microbiota Can Help Protect Against Oxalates A 2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones. Takeaway: If you're worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact. Link: Read Study Here "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study 2. Vitamin C Supplements & Oxalate Formation Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk. A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake. Takeaway: If you take vitamin C in moderation, you don't have to worry about it increasing oxalates. Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal 3. Cooking & Fermentation Can Reduce Oxalates A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%. Best methods? Boiling, steaming, and fermentation lower oxalates significantly. Takeaway: If you love spinach but worry about oxalates, just boil it first! Link: Read Study Here Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here's something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let's break it down. 1. Red Meat & Uric Acid Stones A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones. Excess meat consumption makes urine more acidic, making it easier for stones to form. Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology 2. Meat Increases Metabolic Acidity A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction. This makes it harder for the kidneys to filter out waste properly. Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key. High-Oxalate Foods (If You're at Risk) Spinach, Swiss chard, beet greens Beets, rhubarb, sweet potatoes Almonds, peanuts, cashews Blackberries, kiwi, figs Black tea, cocoa, coffee Low-Oxalate Foods (Safer Choices) Kale, mustard greens, cabbage Cauliflower, cucumbers, zucchini Apples, bananas, melons, grapes Milk, yogurt (binds with oxalates) Eggs, fish, chicken, beef (in moderation) Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you're concerned about oxalates or meat-related kidney stones, here's what to do: Balance Oxalates with Calcium Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables Boiling, steaming, and fermenting reduce oxalates by up to 60%! Drink Plenty of Water Staying hydrated flushes out excess oxalates & uric acid. Don't Overdo Meat Consumption Limit red meat intake and balance with alkaline foods like vegetables & fruit. Probiotics for Gut Health Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates. Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don't need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet. What You'll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Oxalates aren't inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body." Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition. Read Study Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients. Read Study Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology. Read Study Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate. Read Study Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier. Read Study Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology. Read Study Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare. Read Study Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology. Read Study Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports. Read Study Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate. Read Study