Podcasts about foe

Victoria to Victoria - FAAF218In this 218th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from May 20-23, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/E218FreshAirAtFivePlaylist

This morning we did a round of Friend or Foe and things got HEATED! We played the Feud to talk Road Trips in honor of Memorial Day weekend and some sad news about Bryan Riley's truck to kick off the show... 

In this episode of the Star Wars Prequels of Destiny series, hosts Kennedy Rizzo & Cooper Lee explore the expansive universe of Star Wars, focusing specifically on the Jedi Order, its philosophies, and the impact of key characters like Anakin and Luke Skywalker. They discuss the differences between the Jedi and Sith, the ranking system within the Jedi Order, and the significance of artifacts like the Dark Saber. The conversation also touches on the legacy of iconic Jedi such as Yoda and the consequences of Order 66 on the Jedi population. The hosts emphasize the ongoing relevance of these themes in the broader Star Wars narrative.Subscribe, rate and leave us a 5-star written review on Apple Podcasts, Deepcast.fm, Spotify or GoodPods. If you enjoyed what you heard this week, contact us on our official website retrotrekcaramelapples.com or send us a message, requests and/ or experiences you'd like to hear featured in a future episode at Spotify for Podcasters-->https://podcasters.spotify.com/pod/show/retro-trek-the-caramel-applesHit us up on social media! Stop by and say hi! Leave a comment & share with us some of your favorite retro topics! We have a good feeling about this!!X: @CaramelApples16The Gram (Instagram): @retrotrekthecaramelapplesTikTok: @retrotrekcaramelapplesYouTube: @thestickycaramelapplesOur Official Website: retrotrekcaramelapples.com

In this episode of the Millionaire Car Salesman Podcast, LA Williams and Tianna Mick (aka T Got Your Keys) pull back the curtain on some of the most overlooked—and underutilized—strategies that today's top automotive professionals are using to drive real results. "Social media absolutely has to be social. I got some tips that I could give to you if you want me." — LA Williams From communication techniques that reignite cold leads to modern tools that streamline the sales process, this high-energy conversation touches on the evolving toolkit of the 2025 car salesperson. Without giving too much away, let's just say if you've ever underestimated the power of a voicemail or dismissed AI as a “future thing,” this episode is about to change your mind. "AI is to just make workarounds so that way you actually have more time to focus on the things that are going to yield you the biggest result." — Tianna Mick Tianna and LA break down how today's buyers want to be engaged—and more importantly, how you can become the kind of salesperson who shows up where they are, with the right message, at the right time. If you're ready to stop selling like it's 2012 and start connecting like it's 2025, this episode is for you.   Key Takeaways: ✅ Voicemail Strategy: Creating engaging, curiosity-driven voicemails can significantly increase customer callbacks and drive sales success. ✅ AI in Dealerships: AI tools like ChatGPT and Podium enhance customer service by providing quick and relevant responses, ultimately improving lead conversion. ✅ Social Media Engagement: Leveraging platforms like Facebook and Instagram with a mix of personal, professional, and purposeful content helps build a loyal customer base. ✅ Personalization and Authenticity: Personalizing interactions and maintaining authenticity in customer communications is crucial for building trust and driving sales. ✅ AI Training for Sales: Encouraging salespeople to familiarize themselves with AI tools can streamline operations and save time, allowing focus on high-impact activities.   About LA Williams aka The Blind Master LA Williams, also known as the "Blind Phone Master," co-creates the Millionaire Car Salesman Podcast. With extensive experience in automotive sales, LA specializes in effective communication strategies, particularly over the phone. Known for his ability to transform ordinary sales approaches into high-impact experiences, he uses his expertise to teach others how to achieve success in the car sales industry. LA is also recognized for his innovative use of technology, especially AI, to improve sales processes.   About Tianna Mick aka T Got Your Keys Tianna Mick, famously known as "T Got Your Keys," is a prominent figure in the automotive sales space. With a deep-rooted passion for engaging with customers through social media and digital platforms, she leverages cutting-edge tools and strategies to maximize customer engagement. Tianna is an enthusiastic champion of dealership success, providing valuable insights on sales through various media, including the Millionaire Car Salesman Podcast.   Maximize Your Sales: The Art of Voicemails, AI, and Social Media in Car Sales Unlock the hidden potential of your dealership through the strategic use of voicemails, AI, and social media. A transformative approach to customer engagement is vital for boosting your bottom line this year. With effective communication strategies and technology-driven insights, you can revolutionize your dealership's operations and set the stage for unprecedented growth. Key Takeaways Voicemails Are Alive and Thriving: Contrary to popular belief, voicemails are a potent tool for engaging customers, as long as they are used correctly. AI as Your Secret Weapon: Leverage AI in every aspect of your dealership—from managing leads to sending perfect follow-ups. Social Media: Friend or Foe?: Embrace social platforms for what they were meant to be—social and engaging.   Voicemails: Not Just Old School, But Smart Voicemails are far from dead, especially if you know how to use them wisely. The power of a well-crafted voicemail lies in its ability to make the recipient curious enough to give you a callback. As LA Williams emphasizes, "If we could get conversations going…that's half the battle." Voicemail mastery involves not just what you say but how you say it—infusing the message with energy and a tone of trustworthiness while keeping them short and under 30 seconds. Williams further cautions against leaving dead voicemail messages. You know the ones—monotonously reminding prospects of what they already know. Instead, he advises creating valid curiosity using pointed questions. He asserts, "Tell the person that you have some key questions that you need to run by them." This technique effectively pulls the customer in and increases engagement rates. Despite the technological advancements in telecommunications, voicemail continues to be a fundamental tool in the salesperson's toolkit. With phones now transcribing voicemails into text, this feature offers a dual-engagement mode—listening and reading. The versatility of voicemails makes them an asset for reaching today's busy consumers. Harnessing the Power of AI for Lead Conversion Artificial Intelligence is not only the future; it's the present. It is a versatile tool that uniquely complements human efforts by managing leads and prompting timely follow-ups. As LA Williams introduces it, "Podium has Jerry, an AI whiz that sets up test drives, answers questions… and facilitates seamless sales." AI platforms like ChatGPT offer tailored sales messages, be they emails or text messages, carefully crafted to suit the customer's journey. The magic happens when AI is set to act like an intern—making suggestions, learning from each interaction, and evolving based on feedback. Williams shares a vivid story about how an AI app once malfunctioned, showing how deeply sales professionals rely on these tools. AI revolutionizes communication by enhancing the speed with which leads are managed. Instant responses are crucial in keeping customers warm, especially when a human may not be available to answer a call immediately. "Speed to lead is paramount," Williams reminds us, driving home the importance of fast, accurate customer service now achievable through AI integrations. Social Media Engagement: Beyond the Basics Social media isn't just another marketing tool; it's a robust platform for dynamic engagement. By presenting oneself authentically, you transform followers into raving fans. Williams explains, "From posting motivational quotes to sharing personal moments, social media should be an amalgamation of personal and professional." The strength of platforms like Facebook and Instagram lies in their capacity to humanize businesses and salespeople. Incorporating a balanced content strategy—personal, professional, purposeful, and polls—turns casual scrolls into potential sales leads. This dynamic space also represents the perfect proving ground for integrating AI-created messages. Social media's double-edged sword lies in how its ease of access can lead to lost opportunities if you aren't fully leveraging it. For car sales professionals, it serves as an extension of the dealership—bridging the gap between traditional sales techniques and the modern consumer journey. With these insights into voicemails, AI, and social media, the path to improving customer engagement and ultimately boosting sales is a journey revolving around choice and adaptation. Whether it's crafting that perfect voicemail, harnessing AI to nurture leads, or mastering the nuance of social media, each of these elements holds the potential to transform your dealership into a powerhouse. The time to act is now, and the tools you need are right at your fingertips. The future of auto sales won't wait—will you?     Resources: Podium: Discover how Podium's innovative AI technology can unlock unparalleled efficiency and drive your dealership's sales to new heights. Visit www.podium.com/mcs to learn more!   ProMax: Complete CRM: Complete CRM is a streamlined, all-in-one system that simplifies your dealership software and processes so you can manage every aspect of your operation with ease; from tracking and following up on leads, desking deals, managing inventory, marketing to your customers, and more. Visit www.nccdirect.com/dealer-synergy to learn more!   Dealer Synergy & Bradley On Demand: The automotive industry's #1 training, tracking, testing, and certification platform and consulting & accountability firm.   The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry! With over 29,000 members, gain access to successful automotive mentors & managers, the best industry practices, & collaborate with automotive professionals from around the WORLD! Join The Millionaire Car Salesman Facebook Group today!   Win the Game of Googleopoly: Unlocking the secret strategy of search engines.     The Millionaire Car Salesman Podcast is Proudly Sponsored By: Podium: Elevating Dealership Excellence with Intelligent Customer Engagement Solutions. Unlock unparalleled efficiency and drive sales with Podium's innovative AI technology, featured proudly on the Millionaire Car Salesman Podcast. Visit www.podium.com/mcs to learn more!   ProMax: Complete CRM: As an innovative leader in the industry for the last 30 years, Complete CRM is designed to give your dealership the competitive edge in a demanding marketplace. Powered by Complete Credit™ and award-winning desking, Complete CRM™ is the industry's only credit and compliance-enabled CRM that lets dealers achieve maximum profitability on every deal. Built on modern technology, Complete CRM seamlessly integrates credit, compliance, inventory, data mining, lead generation, enterprise functionality, and customized reporting in one tool with a single login. Visit www.nccdirect.com/dealer-synergy to learn more!   Dealer Synergy: The #1 Automotive Sales Training, Consulting, and Accountability Firm in the industry! With over two decades of experience in building Internet Departments and BDCs, we have developed the most effective automotive Internet Sales, BDC, and CRM solutions. Our expertise in creating phone scripts, rebuttals, CRM action plans, strategies, and templates ensures that your dealership's tools and personnel reach their full potential.   Bradley On Demand: The automotive sales industry's top Interactive Training, Tracking, Testing, and Certification Platform. Featuring LIVE Classes and over 9,000 training modules, our platform equips your dealership with everything needed to sell more cars, more often, and more profitably!

Send us a textOn this episode of The Unrestricted Podcast, I sit down with rising artist CeeFoe to talk about his latest project “FOE”, the journey that's shaped his musical career, and the message behind his movement. From studio sessions to street wisdom, CeeFoe opens up about what drives him, how he's grown as an artist, and what he hopes to leave behind through his art.We get into:

Send us a textOn this episode of The Unrestricted Podcast, I sit down with rising artist CeeFoe to talk about his latest project “FOE”, the journey that's shaped his musical career, and the message behind his movement. From studio sessions to street wisdom, CeeFoe opens up about what drives him, how he's grown as an artist, and what he hopes to leave behind through his art.We get into:

This morning we had a Why Talk Monday where she is going on a date with her Sister's Ex but her Sister has no idea.. We also talked with Brian Zenzen about social media in the work place, humanity has been restored with Friend or Foe and a Struggle Pot Luck might become a real thing!

Warrior Mind Podcast 723 Introduction To Overcoming Fear Fear doesn't always kick down the door screaming. Sometimes, it tiptoes in dressed as hesitation, perfectionism, or the need to get everything "just right." It whispers in your ear: What if you fail? What will they think? Maybe you're not ready yet. And before you know it, you're paralyzed, stuck in a mental chokehold you can't explain. But here's the truth: fear isn't the enemy. Avoiding fear is. Because every time you avoid it, you reinforce it. You hand it the keys to your confidence and watch your potential shrink. In this article, you're going to learn how to start overcoming fear using proven warrior strategies. These aren't fluffy affirmations. These are grounded, actionable tools based on neuroscience, peak performance principles, and the lived experience of someone who's stared down fear and come out stronger. By the end, you won't just understand fear...you'll respect it, reframe it, and rise above it. Let's get into it. The Psychology of Fear: Friend or Foe? Fear is a biological gift. It's a survival mechanism hardwired into your nervous system. When your ancestors heard a rustle in the bushes, fear told them, Run! That might be a saber-toothed tiger. Fear kept them alive. But here's the issue: your brain hasn't evolved as fast as your environment. So now, instead of reacting to predators, it reacts to presentations, cold calls, or the idea of failing publicly. Fear still shows up...but in situations where your physical safety isn't actually at risk. That's the first key to overcoming fear: recognizing that most fear today is perceived, not real. It's the shadow of rejection, the ghost of embarrassment, the whisper of "not enough." This is why fear often feels like a fog. It clouds your thinking and slows your momentum. You know what you want to do, but your body tightens. Your mind floods with doubt. And without understanding the nature of fear, it becomes your silent saboteur. So how do you flip the script? You start by seeing fear not as a foe, but as a flawed friend trying to protect you. Like a guard dog that barks at every stranger, fear needs to be trained...not silenced. You acknowledge it, thank it, and then take action anyway. Overcoming fear means decoding its signal. It's not a red light; it's a recalibration. When fear shows up, it usually means you're on the edge of growth. And that edge? That's exactly where you belong. Why Confidence Begins with Action Let's kill a myth right now: you don't need confidence to act. You gain confidence through action. Waiting to feel confident before making your move is like waiting to feel strong before hitting the gym. It's backward. Every act of courage is an investment in your self-belief. It tells your brain, Hey, I did something uncomfortable and survived. That memory becomes a building block of confidence. Stack enough of those, and you become unstoppable. But here's where most high-achievers get tripped up: they think confidence is about being perfect. It's not. It's about being committed. Committed to showing up even when it's hard. Especially when it's hard. Overcoming fear isn't about erasing discomfort. It's about acting in spite of it. Take the smallest possible step forward...make the call, hit "send," walk into the gym. Each action is a vote for your future self. Think of confidence as a muscle. The more reps you put in, the stronger it gets. Action is the weight. Fear is the resistance. Without fear, you can't grow. The secret to overcoming fear lies in embracing movement over paralysis. Momentum beats motivation every time. Don't wait to feel ready. Move. And let confidence catch up to you. So ask yourself: What small act of courage can you take today? That's where the shift begins. The Warrior's Toolkit for Overcoming Fear Overcoming fear isn't about mantras and mood boards. It's about real tools that train your nervous system and r...

In this episode of 'Star Wars with a Caramel Twist Prequels of Destiny series', hosts Kennedy Rizzo & Cooper Lee explore the rich tapestry of characters and themes within the Star Wars prequels realm. They delve into the complexities of Jar Jar Binks, the significance of Tatooine, the legacy of Jango Fett, and the dark machinations of Count Dooku and the Clone Army. The conversation highlights the timelessness of Star Wars, emphasizing its ability to resonate with audiences through strong character development and engaging storytelling.Subscribe, rate and leave us a 5-star written review on Apple Podcasts, Deepcast.fm, Spotify or GoodPods. If you enjoyed what you heard this week, contact us on our official website retrotrekcaramelapples.com or send us a message, requests and/ or experiences you'd like to hear featured in a future episode at Spotify for Podcasters-->https://podcasters.spotify.com/pod/show/retro-trek-the-caramel-applesHit us up on social media! Stop by and say hi! Leave a comment & share with us some of your favorite retro topics! We have a good feeling about this!!X: @CaramelApples16The Gram (Instagram): @retrotrekthecaramelapplesTikTok: @retrotrekcaramelapplesYouTube: @thestickycaramelapplesOur Official Website: retrotrekcaramelapples.com

Order of Service: - Prelude - Hymn 375 - O Little Flock, Fear Not the Foe - Luke 15:1-7: Then all the tax collectors and the sinners drew near to Him to hear Him. And the Pharisees and scribes complained, saying, “This Man receives sinners and eats with them.” So He spoke this parable to them, saying: “What man of you, having a hundred sheep, if he loses one of them, does not leave the ninety-nine in the wilderness, and go after the one which is lost until he finds it? And when he has found it, he lays it on his shoulders, rejoicing. And when he comes home, he calls together his friends and neighbors, saying to them, “Rejoice with me, for I have found my sheep which was lost!' I say to you that likewise there will be more joy in heaven over one sinner who repents than over ninety-nine just persons who need no repentance.” - Devotion - Prayer - Hymn 369 - O Bless the Lord, My Soul - Blessing - Postlude Service Participants: Rev. Shawn Stafford (Preacher), Gabrielle Gillespie (Organist)

Share your thoughts about our conversation!Helping people to do their best thinking, is Amanda Cookson. A coach, facilitator and all-round neuroscience whizz, she's made it her mission to help leaders better understand what it means to be human.And it all starts with our own thinking-feeling, wildly brilliant, untamed brain! She guides us through its inner workings with effervescence and passion, showing us how to work with it – rather than against it – steer pulse-quickening conversations towards oxytocin, and design experiences that help rewire the brain for real, lasting change.An energising, thoughtful conversation, full of golden mind-training nuggets to try in both facilitation, and life!Find out about:Why the discomfort of cognitive dissonance can lead to richer learningsThe power of asking great questions in search of answers that ignite deep thinkingAmanda's feelings-based ground rules of presence, curiosity and generosityFriends vs Foe: how to turn self-fulfilling prophecies into human connection How to facilitate with the brain in mind, for insight, rather than informationDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Amanda Cookson:LinkedInWebsite Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Edtech ThrowdownEpisode 189: AI in Education: Friend of Foe?Welcome to the EdTech Throwdown. This is Episode 189 called AI in Education: Friend of Foe. In this episode, we'll give you our annual State of Education address as we explore the hot topics in edtech right now. We'll also debate the pros and cons of AI in education today, this is another episode you dont' want to miss, Check it out.Segment 1: Triggering conversations from reading articles Top 9 Trends in Educational Technology to Watch in 2025 by DiroxEdtech State in EducationAI and Personalized learningLet's think outside the box… How can we push the envelope?Students automating content, running a business, etcExtended Reality (XR) and Immersive LearningVirtual field trips to iconic locationsGoogle ExpeditionsInteractive VR labsLabsterTraining toolsInterplay Learning, which teach practical skills such as HVAC repair and solar panel installation.MicroLearning and nanolearningShort attentions spans need bite-sized modulesMobile-first learningDuolingoEdutainmentGamificationMinecraft Roblox EducationBlockchain and digital credentialsAcademic records are storedSegment 2: AI in Education DebateAI in K–12 Education — Friend or Foe?1. AI-Powered Tutoring Systems Example tools: Khanmigo, Scribe, ChatGPT as a study helper

Brian dials in from B2B Chicago, Phillip gets existential, and Alicia Esposito returns to the show and makes her debut as the newest member of the Future Commerce team. This week, we unpack music festivals' escalating cost of participation, Coachella as a retail laboratory, and how looming global trade challenges overconsumption. PLUS: The auto industry experiences a rare analog awakening.It Was Big Hibiscus All AlongKey takeaways:70% of B2B purchasers are Gen Z or Millennials.Tariffs are a real threat – Brands are bracing for supply chain disruption, with some using tariff warnings as marketing FOMO triggers.Future Commerce analyzes the overpriced festival craze on Insiders #190 and Insiders #191.The draw to Coachella? It's not music, or $30 Dave's Hot Chicken sandwiches. It's vibes.The Slate Truck represents a broader cultural trend toward digital detox and reverse skeuomorphism, bringing real-world, tactile experiences back into the digital age.[00:04:07] “Digitalization came for B2C and we didn't say anything. And now it's here for B2B.” – Brian Lange[00:15:17] “The reckoning has been coming for a long time. Overconsumption isn't just a consumer issue—it's a systemic one. If the climate crisis didn't spark change, what will?” – Phillip Jackson[00:16:57] “At what point will the cost of participation outweigh the value of participation to the point where it's like, well, what am I even doing this for?” – Alicia EspositoIn-Show Mentions:Insiders #191: City of Coachella: Population: In Debt Insiders #190: Is Coachella Buzz Brands'  Supply Chain Friend or Foe? Politico: How Gen Z Became the Most Gullible GenerationAssociated Links:Check out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners!

This morning we had Brian Zenzen stop in to talk about "anonymous" surveys which we are starting to think are a little fishy.. We also played a round of Friend or Foe for Winstock tickets and the real reason Kelly lost his job working HVAC

Send us a textEpisode 4: NEO 102: Intro to FQL and TDDB (Time-Displaced Databases)In which we right some wrongs, revive a folk-hero (or villain?!?) of the 90s, and have our first filler episode.  Keen-eared listeners have been asking all month: “What was Lex up to during the events of last episode?” Well, Panel Pilgrims, now we have the answer*!!! Plus, a fan-favorite character** returns in an all-new form, but are they friend… or FOE!?! Check out the latest adventures of the 22 Panels crew exploring their own world of DIE!(*Jonathan couldn't make the recording session, so we had some low plot fun without him)(**It's Clippy — we're doing Clippy references now)Consider becoming a patron!Support the show

Ep. 318 – Is AI a Friend or Foe for Investors?  How AI is transforming portfolios, financial advice, and the role of real advisors.  Is Artificial Intelligence the future of investing—or a threat to your portfolio? In this episode, Derek and Tony explore how AI is being used in wealth management and investing. Can it help you build smarter strategies—or is it just another Wall Street distraction? We unpack the hype, the risks, and what savvy investors should actually pay attention to. Whether you're curious, cautious, or already experimenting with AI tools, this one's for you.  

Foe of DEI Explains How Trump Can Make Bans Last Beyond His Term If President Donald Trump uses the full power of the federal government to outlaw diversity, equity, and inclusion policies, his achievements will outlive his administration, according to anti-DEI activist Robby Starbuck. Starbuck joined The Daily Signal's Elizabeth Mitchell to discuss how Trump can make his DEI bans last.  Tune in to find out what happens next! Learn more about your ad choices. Visit megaphone.fm/adchoices

Meta's at it again—major changes are rolling out inside the ad platform, and if you're not adapting, you're already behind. In this fast-paced episode, Ralph Burns and Lauren Petrullo rip into the new developments around Advantage+ campaigns on Meta. No fluff, no filler—just hard-hitting insights on how the new algorithmic shift affects advertisers differently depending on their vertical, budget, and approach.The duo breaks down what's really changing inside Meta, why this isn't just another temporary tweak, and how to adapt before it's too late. Whether you manage multimillion-dollar campaigns or are just looking to optimize your ad spend, this is a tactical must-listen. Expect conversation on creative fatigue, campaign segmentation, broad targeting, and what "control" in Meta advertising actually means now.Chapters:00:00:00 – Kicking Things Off: What's Really Happening Behind the Ads00:00:49 – Meta Drops a Bombshell—Here's What You Need to Know00:02:18 – Is Advantage+ Your Friend or Foe? The Real Scoop Inside Ads Manager00:05:17 – What These Changes Actually Mean for Your Ad Strategy00:12:39 – Future-Proofing with Custom Conversions (Before It's Too Late)00:19:13 – Your Move: What Smart Advertisers Should Do Right NowLINKS AND RESOURCES:Get Your nCAC Calculator Now!Maximize your campaign performance with AI.About Advantage+ sales campaignsTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Farro....what is it?" The traditional grain of the Mediterranean," as the package exclaims. This whole grain can replace rice in many dishes, including salads, side dishes, soups, or even warm cereal. It is a hearty grain with a chewy texture and rich, nutty flavour, similar to barley or orzo. Tune in to hear Rob and Sandra's take on this unique and versatile grain. Episodes mentioned in this one:Ep 170  Grains and Inflammation - Friend or Foe?  https://youtu.be/OYPL4mKVkTk?si=Dggn9SeA4WJAtqh_Whole Grains vs Refined. https://youtu.be/wQKMK149wns?si=lDkhg-tj8yEiQFV9 Ep 84 Carbs - Why Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs?si=L7anETavswFIfBUtNutrition Nuggets 19 Brown Rice vs White Rice.  https://youtu.be/eh4DYPqqzn8?si=rILiE8jqasI1DLICNutrition Nuggets 37  - Are you a Buddha or a Poke....Grain Bowl That Is! https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7Ep 17 Fibre - What's the Scoop Poop?  https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7Ep 140 Easy Ways to Add More Fibre in Your Diet. https://youtu.be/3ywLwGcrMU8?si=FJe8fthL9rMXVqeGEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

In this episode of The Radical Health Rebel Podcast, I sit down with researcher Dilly Kular to unpack the complex interplay between H. pylori, histamine intolerance, and acid reflux. We explore why these conditions are often misunderstood, how they're interrelated, and what steps can be taken to address the root causes rather than just manage symptoms. If you or someone you know struggles with digestive issues, this is a must-listen.We discussed:0:00Introduction to H Pylori, Histamine and Reflux4:35Dilli's Personal Journey with Histamine Intolerance10:53Understanding Histamine and Its Role21:34The Truth About Antihistamines34:17H Pylori: Friend or Foe?44:12How H Pylori Protects Itself54:36The Growing Resistance to Antibiotic Treatments1:07:23Globalization and Food: Impact on Bacterial Growth1:17:14Triple and Quadruple Therapy Explained1:17:15Natural Approaches to H Pylori Management1:23:35Terrain Theory vs Germ TheoryYou can find Dilly @:https://www.youtube.com/@CanIBeCandidShow/https://www.nouveauhealthcare.com/https://www.instagram.com/nouveau_healthcare/Dilly's H. pylori protocol: https://nouveauhealthcare.com/products/h-pylori-health-packScience Papers Referenced:https://pmc.ncbi.nlm.nih.gov/articles/PMC6502203/https://pmc.ncbi.nlm.nih.gov/articles/PMC2661189https://pmc.ncbi.nlm.nih.gov/articles/PMC4381768https://pmc.ncbi.nlm.nih.gov/articles/PMC9667403/https://pubmed.ncbi.nlm.nih.gov/39023173/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

This morning we had a blast! Gave away tickets by playing one of our all time favorite games in Friend or Foe, we talked with Brian Zenzen about someone who has high remarks but is doing something his bosses dont care for and someone who has an important day this weekend but doesn't want it ruined by kids... 

As gardeners, we understand the deep connection between people and the planet. The choices we make in our own green spaces – no matter how small – can ripple outward, creating real impact. This Earth Day, ecological home grower Poppy Okotcha invites us into her world of regenerative gardening. Dr. Hayley Jones explores how welcoming all creatures – even the less popular ones – can nurture a thriving, balanced ecosystem. And campaigner Russell Ball shows us simple, powerful ways to give our urban trees the care and attention they deserve. Host: Jenny Laville Contributors: Poppy Okotcha, Dr Hayley Jones, Russell Ball Links: A Wilder Way: How Gardens Grow Us Poppy Okotcha RHS Slugs: Friend or Foe?: Know Your Slugs and Learn to Live With Them How to stop slugs and snails: what works? Slugs and Snails advice Strangling Tree Ties #FreeTheTree Fund4Trees

What would happen if you allocated at least 5% of your agency's revenue to innovation? Join Corey Quinn as he chats with Jon Morris—CEO/Chairman of Fiscal Advocate—about the essential role of innovation in scaling digital agencies. Drawing from his success building and advising high-growth firms, Jon shares how agencies can stay competitive by prioritizing innovation, defining their ideal client, and allocating resources wisely—even on a tight budget. From AI and client experience to specialization and gross margin, this episode breaks down the key metrics and mindset behind smarter, faster growth. Whether you're running a large agency or a small team, this episode is full of practical strategies you can implement today to drive real results. Episode Highlights: - The #1 Investment Most Agencies Ignore — And why skipping it could be stalling your growth. - What Top Agencies Know About Their Ideal Clients — This simple shift changes everything. - AI: Friend or Foe? — The surprising ways it's already reshaping client experiences. - The Secret to Building a Team That Actually Innovates — It's not what you think. - How to Measure Innovation — And why most agencies get it completely wrong. - Why 5% Could Be Your Magic Number — And what happens when you commit to it. - A Quiet Shift in How Services Are Designed — Few are noticing, but it's changing the game. - The Metric You're Probably Overlooking — It's simple, powerful, and easily forgotten. - The Real Reason Specialization Fuels Innovation — And how to tap into it. - Innovation on a Budget? — Yes, it's possible. Learn how small teams are doing big things. - What Happens When You Start Rewarding the Wrong People — And how to fix it fast. - The 4 Metrics That Matter Most — Everything else might just be noise! The resources mentioned in this episode are: Check out Fiscal Advocate's strategic planning and FP&A services: https://www.fiscaladvocate.com Learn about Jon's business intelligence company, EngineBI: https://enginebi.net Connect with Jon Morris on LinkedIn: https://www.linkedin.com/in/jonmorrisramsayinnovations Escape the generalist trap with my best-selling book “Anyone, Not Everyone” and discover how to become the go-to agency in a vertical market https://www.AnyoneNotEveryone.com

Start Artist Show Time Album Year 1. Ayreon 0:01:00 Ayreon Day Eight: School 4:23 The Human Equation 2004 2. Riverside 0:05:49 Riverside Friend or Foe? 7:23 ID.Entity (Deluxe Edition) 2023 3. Pentagram (Mezarkabul) 0:13:50 Pentagram (Mezarkabul) Bir 4:03 Bir 2002 4. Mother of Millions 0:18:13 Mother of Millions Anchor 4:58 Artifacts 2019 5. Symphony X […]

No Agenda Episode 1755 - "Rat Poop" "Rat Poop" Executive Producers: Sir Darth Penguin of Locktucky Sir Ara Derderian Commodore Sir Andrew Glen of Skelmorlie, Knight of the Dropped Note Associate Executive Producers: Eli the coffee guy Linda Lu Duchess of jobs and writer of resumes Become a member of the 1756 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podverse - Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Knights & Dames Kate > Dame Not a Not a Serial Killer Kate Carla Williams > Dame Carla, Keeper of the Beast Avery Williams > Dame Avery, Slayer of Giants Zoey Williams > Dame Zoey, Civilizer of Men Robynn Tolbert > Dame Early Turtle of the Gethsemane Swamp. Lucas Williams > Sir Lucas, Foe of the Peoples Republic of New Mexico Darth Penguin > Sir Darth Penguin of Locktucky Andrew Glen > Sir Andrew Glen of Skelmorlie, Knight of the Dropped Note Art By: nessworks End of Show Mixes: Jesse Coy Nelson - David Keckta Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Jae Dvorak Chapters: Dreb Scott Clip Custodian: Neal Jones Clip Collectors: Steve Jones & Dave Ackerman NEW: and soon on Netflix: Animated No Agenda Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1755.noagendanotes.com Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format Last Modified 04/13/2025 16:55:35This page created with the FreedomController Last Modified 04/13/2025 16:55:35 by Freedom Controller

Bodyoids: Friend or Foe?   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg “Alien Flyer” By TVP VT U https://imgur.com/gallery/aPN1Fnw “QR Code Flyer” by Finn https://imgur.com/a/aYYUMAh Links: EP 1409 - The Forest Of Forever (Man Offers To Buy Child To Sell Organs story) https://deadrabbitradio.libsyn.com/ep-1409-the-forest-of-forever Ethically sourced “spare” human bodies could revolutionize medicine https://www.technologyreview.com/2025/03/25/1113611/ethically-sourced-spare-human-bodies-could-revolutionize-medicine/ OVER MY DEAD BODY ‘Spare' human bodies grown in artificial wombs in lab as scientists insist ‘bodyoids' feel no pain & can serve as ‘MEAT' https://www.the-sun.com/tech/13885342/spare-human-bodies-bodyoid-meat-grow-lab/ Synthetic human embryos created in groundbreaking advance https://www.theguardian.com/science/2023/jun/14/synthetic-human-embryos-created-in-groundbreaking-advance Does Chocolate Milk Contain Cow's Blood? https://www.snopes.com/fact-check/cow-blood-chocolate-milk/ „EYES OF THE DEVIL”. A DOCUMENTARY FILM BY PATRYK VEGA. https://www.youtube.com/watch?v=G1y38N4LQiU&list=WL&rco=1 Archive https://archive.org/details/the-eyes-of-the-devil SMALL WORLD Official Trailer (2021) https://www.youtube.com/watch?v=MrZX54Lz_hc   ------------------------------------------------ Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Discord Mods: Mason Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny the Cat http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

Jon discusses the recent court ruling in favor of the Trump administration. Also, potential military conflict with Iran, concerns of Martial Law spark conspiracy and Foe's the Show push back on Jon's commentary. 

HR: Friend or Foe? The Truth About Who HR Really Works For Thinking about running to HR with your workplace woes? You might want to listen to this episode first. Our hosts tackle the persistent myth that HR departments exist primarily to support employees. Spoiler alert: they're actually there to protect the company! The Darth Vader Effect Jeff shares a shocking story about an HR department that actually reveled in being feared by employees—with one HR rep proudly comparing himself to Darth Vader. We explore why this toxic approach damages company culture and undermines trust. When Missions Misalign What happens when HR's mission doesn't match the company's mission? Our hosts discuss real examples where this disconnect led to lost employees and destroyed trust. Learn how leadership must ensure alignment for a healthy workplace. Building Bridges, Not Barriers Despite their sometimes fearsome reputation, most HR professionals are caring, dedicated individuals trying to balance company protection with employee support. Discover how communication and follow-through can transform HR from perceived enemy to valued resource. The Bottom Line HR departments serve a critical purpose, but they're caught between protecting the company and supporting employees. The best HR functions as a trusted, kind arbiter that maintains alignment with the company's mission. Tune in for: ->Real stories of HR nightmares and successes ->Tips for leadership to evaluate their HR department's effectiveness ->How employee handbooks should (but often don't) guide workplace behavior ->The three qualities our hosts believe define the perfect HR department Wherever you stand with your HR department, this episode will give you fresh perspective on this crucial but often misunderstood corporate function!

The Prince Rupert Gas Transmission Pipeline, if built, would transport Liquified Natural Gas (LNG) 800 km, across 1,000 different waterways. Its approval is based on an inadequate, outdated environmental assessment and the youth of the Gitz'an Nation are not having it.Indigenous activist Drew Harris from the Lax-yip Firekeepers talks about stepping into a role she never imagined for herself after seeing an absence of young voices at the table. She takes us through her journey into activism, and how they've been working to bridge generation gaps, build knowledge and expand their capacity to do more.Their beginning lay in fighting the pipeline, but the youth found that, once provided with a voice, a venue and receptive ears, they had goals way beyond resisting resource extraction.Hosted by: Jessa McLeanCall to Action: Stop the PRGT Petition, via Dogwood BCRelated Episodes:An interview with organizers from Change Course Canada. Drew mentions the supports they've received from this group in their campaign against the PRGT. Climate Justice: Knowing Friend from Foe, is a candid discussion with Torrance Coste of the Wilderness Committee on having to battle even the most progressive politicians in British Columbia.More Resources: PRGT pipeline hit with warning letter for environmental violations | Penicton HeraldPrince Rupert Pipeline Resistance | Watershed SentinelThe Breach: ‘Inherently racist': Wet'suwet'en leader on the crime of defending her landLax'yip Firekeepers Links and ResourcesSkeena Watershed Conservation Coalition

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YES, AI WROTE MY SHOWNOTES TODAY±What day think>!?

My guest this week, Franklin Spees, has worn just about every hat in the real estate game - lawyer, city planner, broker, property manager, investor, and now, a capital allocator. His path into commercial real estate syndications started with managing properties, evolved into structuring deals, and ultimately landed him in the allocator space, where he's raised and deployed over $30 million into real estate deals across the country.   The Capital Allocator Model – Friend or Foe? If you've ever wondered how the co-GP model really works (or why it's under increasing scrutiny from regulators), Franklin breaks it all down. He explains the compliance challenges capital allocators face, why fund-to-fund structures are becoming the preferred model for institutional and retail investors alike, and the biggest mistakes new allocators make when structuring deals. With firsthand experience in fundraising, due diligence, and asset management, Franklin reveals the key metrics he looks for in a sponsor, how he negotiates better splits, and why transparency is crucial - especially in uncertain markets like today's.   Building an Investor Network Without Cold Calls Unlike many in the industry, Franklin didn't build his investor base through paid ads or cold outreach. Instead, he leveraged his property management company and legal clients, many of whom were already real estate investors looking for smarter opportunities. He shares how anyone with an existing network can turn relationships into capital without the need for expensive marketing.   Lessons from Market Cycles and Long-Term Investing Franklin's seen the market at its peak and in its downturns, and he's learned that patience and communication are everything. He discusses how investor expectations have shifted, why some deals are extending their hold periods, and how sponsors with strong operational teams will weather the storm. *** If you're looking to understand the inner workings of capital allocation, this episode is a must-watch. Franklin's insights could change the way you think about raising and deploying capital.   *** Explore the world of real estate capital allocators—a fresh approach to financing that's reshaping the industry.   In this series, I talk with allocators, investors, sponsors, and service providers to give you an inside look at this fast-growing space.   PLUS, subscribe to my free newsletter for real estate investors and gain access to: * Introductions to sponsors, allocators, and investment opportunities. * Insights drawn from my 30+ years of experience in real estate investing. * Hacks and tactics for raising capital to help you scale your real estate portfolio.   Visit GowerCrowd.com/subscribe

Here is the playlist for the 03/31 episode of the Seventh House. Enjoy!DarWin- Soul PoliceRiverside- Friend or Foe?Tears For Fears- Everybody Wants to Rule the WorldJon Anderson and the Band Geeks- Perpetual ChangeIQ- One of UsIQ- Never LandAlison Goldfrapp- Digging Deeper NowThe Bird and the Bee- Kiss on My ListArc Isis- Swipe LeftEnvy of None- Thrill of the ChaseThe Anchoress- Bizarre Love TriangleHalf Past Four- BranchesMoeTar- AI Meta GirlJoni Mitchell- HejiraSeals & Crofts- SayMoby- SummerRush- Half the WorldMarillion- Half the WorldSteve Vai- For the Love of GodMiss Velvet and the Blue Wolf- RunTedeschi Trucks Band- Midnight in HarlemColosseum- HuntersBruce Hornsby- The Way It Is (live)Earth, Wind and Fire- That's the Way of the World (live)DarWin- What Do We Know?

Drones have become an undeniable part of modern warfare, surveillance, and everyday life. In a post-collapse scenario, they will be a double-edged sword—used against you by hostile forces, but also providing an invaluable tool for preppers who know how to use them. Let's break down the role of drones in a collapse, how to defend against them, and how to use them to your advantage. "Drones in a Collapse: Friend, Foe, and Firepower | episode 379." The post Drones in a Collapse: Friend, Foe, and Firepower | episode 379 appeared first on Survivalpunk.

The gang chats over a philosophical topic of "How did you get here?" asking how adults made it through a certain point in life without experience something. Around the Horn is coming to an end and Wes is deeply upset about it. This week's Friend or Foe discusses practical jokes that we play on friends and one, in particular, about someone who glued is brother is law's belly button and is now being sued. Fun Fact Friday follow up by a granny who was floored by the AI sex talk that came her way. Lastly, This Week in Classholes' History takes us back to 2020 with monkeys working bars in Japan. 

Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you've ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen.     Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption.  Here's the key question: Are oxalates dangerous, or is this another health myth blown out of proportion?   Here's what the research says:  For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine.  For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk.  Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies.   Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you've had kidney stones before, you might want to pay closer attention to your oxalate intake.      Segment 2: What Does the Science Say About Oxalates?  To cut through the noise, I pulled up the latest research from 2024 and 2025. Here's what's new:    1. Gut Microbiota Can Help Protect Against Oxalates  A  2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones.  Takeaway: If you're worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact.  Link: Read Study Here   "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study    2. Vitamin C Supplements & Oxalate Formation  Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk.  A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake.  Takeaway: If you take vitamin C in moderation, you don't have to worry about it increasing oxalates.  Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal    3. Cooking & Fermentation Can Reduce Oxalates  A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%.  Best methods? Boiling, steaming, and fermentation lower oxalates significantly.  Takeaway: If you love spinach but worry about oxalates, just boil it first!  Link: Read Study Here      Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here's something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let's break it down.   1. Red Meat & Uric Acid Stones  A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones.  Excess meat consumption makes urine more acidic, making it easier for stones to form.  Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology     2. Meat Increases Metabolic Acidity  A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction.  This makes it harder for the kidneys to filter out waste properly.  Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology     Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key.   High-Oxalate Foods (If You're at Risk)  Spinach, Swiss chard, beet greens  Beets, rhubarb, sweet potatoes  Almonds, peanuts, cashews  Blackberries, kiwi, figs  Black tea, cocoa, coffee    Low-Oxalate Foods (Safer Choices)  Kale, mustard greens, cabbage  Cauliflower, cucumbers, zucchini  Apples, bananas, melons, grapes  Milk, yogurt (binds with oxalates)  Eggs, fish, chicken, beef (in moderation)     Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you're concerned about oxalates or meat-related kidney stones, here's what to do:   Balance Oxalates with Calcium  Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables  Boiling, steaming, and fermenting reduce oxalates by up to 60%!  Drink Plenty of Water  Staying hydrated flushes out excess oxalates & uric acid.  Don't Overdo Meat Consumption  Limit red meat intake and balance with alkaline foods like vegetables & fruit.  Probiotics for Gut Health  Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates.     Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don't need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet.     What You'll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Oxalates aren't inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body."     Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones   Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition.  Read Study  Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients.  Read Study  Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology.  Read Study  Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate.  Read Study  Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier.  Read Study     Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology.  Read Study  Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare.  Read Study  Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology.  Read Study  Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports.  Read Study  Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate.  Read Study  

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance of sunlight exposure, diet, and gut health, particularly the impact of antibiotics and candida overgrowth. The conversation also covers dietary strategies for managing blood sugar and optimizing mitochondrial function, highlighting the significance of a holistic approach to health. In this conversation, Chris and Lucas Aoun delve into various health topics, focusing on supplements, mental health, sleep optimization, and the importance of a holistic approach to healing. They discuss the benefits of Inositol,, the effectiveness of Berberine and its new form, DihydroBerberine, and share personal experiences with nootropics. The conversation also highlights the significance of mitochondrial health, the role of subcellular melatonin, and the benefits of lactoferrin. They touch on dietary choices, including raw milk, and provide practical sleep optimization tips. The discussion concludes with insights on caffeine consumption and the importance of maintaining hope in one's healing journey.Chris' X Account: https://x.com/Mitopapi Get Lucas' New Supplement Here: https://www.inb4supps.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Health Optimization Journey03:01 Personal Health Struggles and Discoveries05:53 The Importance of Sunlight and Diet08:55 Gut Health: Common Offenders and Strategies12:01 Candida Overgrowth: Symptoms and Solutions14:50 Antimicrobial Approaches and Dietary Considerations17:50 Carbohydrate Intake and Mitochondrial Function20:59 Blood Sugar Management Strategies25:18 Exploring Inositol and Mental Health Benefits26:23 Berberine and Dihydro Berberine: A Deep Dive27:14 Personal Experiments with Nootropics and Supplements29:58 Mitochondrial Health and Enhancers31:10 The Role of Subcellular Melatonin31:58 Lactoferrin: The Iron Guardian33:45 The Debate on Raw Milk and Gut Health35:34 Sleep Optimization Techniques39:07 Caffeine: Friend or Foe?42:32 Vitamin Supplementation Insights45:30 The Importance of Hope and Healing Hosted on Acast. See acast.com/privacy for more information.

On this episode of "The Executive Perspective" with (Ret) NYPD Inspector Ron Leyson & (Ret) NYPD Chief Rob LuKach sit down and discuss NYPD Body Worn Cameras, are they Friend or Foe ? To Purchase a Coffee Mug https://the-finest-unfiltered-podcast.printify.me/product/10258644 To learn more about us visit us at: Website: https://thefinestunfiltered.com https://www.instagram.com/TheFinestUnfiltered https://x.com/TheFinestCast If you are interested in purchasing a Finest Unfiltered T-Shirt please visit https://meyersuniforms.com/265-unfiltered-podcast-tee/ For any financial or investment advice please contact LaidLaw Blue at 888-901-2583 (Blue) or visit them online at https://laidlawwealthmanagement.com/laidlaw-blue/  tell them your friends at #TheFinestUnfiltered sent you. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5689366474915840 #NYPD #NYC #Crime #Politics #Podcast #policepodcast #Cops #JohnMacari #EricDym

Episode Summary:In this powerful conversation, Anna Lozano shares her journey of breaking free from societal programming and redefining success through the balance of masculine and feminine energies. As a Polish immigrant and entrepreneur, she built a thriving career in network marketing, co-founded Love Powered Co., and now mentors female founders in aligning strategy, mindset, and energetics for lasting impact.Anna and Lance dive deep into the hustle culture trap, how motherhood reshaped her work-life balance, and the energetic shifts required for true success. They explore the impact of AI in business, the power of authentic human connection, and why personal development is essential for breaking old patterns. If you're an entrepreneur looking to scale with alignment and purpose, this episode is packed with game-changing insights.What You'll Learn:

Ho How could kitchen creativity rescue your health? Today, we explore the transformative journey of finding health and healing through kitchen creativity with our special guest, Fallon Lee. Fallon, a dedicated member of Samaritan Ministries, embarked on a decade-long path to wellness after facing her own chronic illness diagnosis and the health struggles of her young son. Fueled by the desire to nourish and heal through food, Fallon authored a powerful cookbook that reflects her mission to guide others toward true nourishment and freedom. In this episode, we delve into the power of food as more than just sustenance, discussing how it can serve as a divine tool for restoration. Fallon shares insights on discerning when to choose natural healing methods over traditional medicine, introduces us to the principles of ancestral eating, and offers advice on breaking free from harmful cultural norms about diet. Join us as we uncover how God's design for food can bring vibrancy and healing to our lives, and learn how to connect with Fallon's valuable resources to embark on your own journey to wellness. Don't miss this opportunity to be informed and inspired on Flourish-Meant! Here's what you can look forward to in this episode: Fallon's Journey: Learn how Fallon transitioned from traditional medicine to healing through food, leading her to write a transformative cookbook. Signs to Look For: Discover the symptoms that might suggest a shift toward natural healing and dietary changes could benefit you. Rethinking "Normal": Explore how some culturally accepted health norms can be challenged with lifestyle and dietary changes. Bread—Friend or Foe?: Fallon offers insights into the controversial topic of bread and how choosing the right kind can still be part of a healthy diet. Introducing Nourishing Foods to Kids: Practical tips from Fallon on how to encourage children to appreciate and accept healthy food options. Plus, Fallon shares details on her resources, including her new Tots Cookbook and additional guides available on her website, https://www.fallonstable.com. If you're a parent seeking healthy options for your family or simply looking to improve your own lifestyle, you'll find ample support and information. For those intrigued by holistic health care options, we also touch on the empowering experience of being part of Samaritan Ministries, which supports healing journeys with community-based sharing. Don't miss this enlightening discussion that could change how you view and use food in your life. Tune into the episode and explore the myriad ways kitchen creativity can enhance your health and wellness. Stay connected with Fallon through her website, email list, and social media platforms for continued encouragement and support in your health journey. We look forward to your feedback and stories on how you're inspired by this episode! As always, thank you for subscribing, sharing, and being a valued member of our Flourish-Meant family. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Jon tackles Foe of Show Talkbacks on Trump buying a Tesla, DFL wants to give out free weightless drugs and Hank Long from Alphanews with the latest from the MN Capitol. 

Drake Wilson (Ian Moss) has gathered a crack squad to take on a dangerous quest... game night! Ian Moss plays Drake Wilson BMing a game of Hunny Heist for the Friend & Foe crew and Plunger.Hunny Heist is written by Anthony Burch (Borderlands 2 and Dungeons and Daddies) as an adventure in the B&B Sourcebook from Nerdvana Games.CW: Profanity, violence, immature jokes, and more (let us know)---Special Guest:Ian Moss as BM Drake Wilson - Bluesky---Podcast art by Nate---Phil's Organised Fun PodcastVault Hunter Theme SongOrganised Fun's AP EpisodesKids on BikesKids on BroomsTeens in Space---Main Cast:Kimberly as FayleonKyle as MercuriusMatt as Good BoyPhil as Tarquin BritstoneRiley as the Bunker Master---Friend & Foe Merch Store!Friend & Foe PatreonFriend & Foe Zencastr Referral LinkFriend & Foe Linktree (Discord, socials, etc)---Bunkers and Badasses from Nerdvana GamesRisk of Rain KickstarterBorderlands and Tiny Tina's Wonderlands by Gearbox Software and 2K Games

Bonus Episode #42 of BGMania: A Video Game Music Podcast. This week on the show, Bryan from RPGera presents another Musical Review, this time focusing on a game he recently finished from Warhorse Studios and Deep Silver... Kingdom Come: Deliverance 2! Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or whatever you want! Special thanks to our Executive Producers: Jexak, Xancu, & Jeff. EPISODE PLAYLIST AND CREDITS Saint Barbara Theme from Kingdom Come: Deliverance 2 [Jan Valta, 2025] The Trek from Kingdom Come: Deliverance 2 [Jan Valta, 2025] Semine Theme from Kingdom Come: Deliverance 2 [Jan Valta, 2025] Nuptials from Kingdom Come: Deliverance 2 [Adam Sporka, 2025] Kuttenberg Theme from Kingdom Come: Deliverance 2 [Jan Valta, 2025] Trouble at Mill from Kingdom Come: Deliverance 2 [Jan Valta, 2025] Kuttenberg Market from Kingdom Come: Deliverance 2 [Jan Valta, 2025] The Hole in the Wall from Kingdom Come: Deliverance 2 [Adam Sporka, 2025] Soldier's Camp from Kingdom Come: Deliverance 2 [Jan Valta, 2025] Flee! from Kingdom Come: Deliverance 2 [Jan Valta, 2025] Burgher, Commoner and Lord from Kingdom Come: Deliverance 2 [Adam Sporka, 2025] Trapped from Kingdom Come: Deliverance 2 [Jan Valta, 2025] Facing the Foe from Kingdom Come: Deliverance 2 [Jan Valta, 2025] Ode to Henry from Kingdom Come: Deliverance 2 [Jan Valta, 2025] SUPPORT US Patreon: https://patreon.com/rpgera CONTACT US Website: https://rpgera.com Discord: https://discord.gg/cC73Heu Twitch: https://twitch.tv/therpgera Twitter: https://twitter.com/OriginalLDG Instagram: https://instagram.com/bryan.ldg/ Facebook: https://facebook.com/leveldowngaming RPGERA PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

Next in Media spoke with Jeff Matisoff, Partner at Jellyfish, about how his company is trying to embrace AI-driven media buying, without giving up on branding or control. Jeff also discussed the current MMM renaissance and what's holding back some marketers from pushing out Gen AI creative faster.

Chapter 15 The Smoking Dandy is beset by a web of dreams, unable to wake from their past, they must fight a nigh invisible foe without Foe to guide them through the fog, Learn more about your ad choices. Visit megaphone.fm/adchoices

Phil Giraldi: Is Israel Friend or Foe to the US?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We welcome back Stefano Gennarini of C-Fam to discuss recent changes in United States foreign policy, abuses of international aid, and national sovereignty. Might the country be moving closer towards a core element of Catholic Social Teaching: subsidiarity? Father finishes with Timely Thoughts.   Show Notes How Trump's Dismantling Of USAID Marks A Seismic, Historic Shift In America's Role In The World | ZeroHedge USAID D.C. Headquarters Closed To Staff After Musk Declares Agency Shutdown With Trump's Approval – One America News Network DHS official confirms dept will defy Kristi Noem if they ‘don't agree with' her priorities: OMG  BREAKING NEWS: Trump Announces Vast Pro-Life Policies - C-Fam The Dirty Truth Behind Bill Kristol's 'Private' Funding – PJ Media Trump Eradicates Gender Ideology on Week One - C-Fam Withdrawing The United States From The World Health Organization – The White House World Health Organization: Friend or Foe? (Fr. Robert McTeigue S.J.) 5/27/22 The World Health Organization Doesn't Like You (Dr. Rebecca Oas) 2/19/24 Contradictions from the UN? (Dr. Rebecca Oas) 11/18/24 Elon Musk Confirms Trump Admin Shutting Down Pro-Abortion USAID - LifeNews.com Tiktok influencer and activist from Uganda thanks the U.S. for ending USAID aid.... U.S. Debt Clock iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

In a world where influence is the key to success, understanding the delicate dance between power and persuasion can make all the difference. In this episode, Adam Galinsky explores the intricate dynamics of leadership, power, and negotiation, shedding light on how individuals can amplify their influence and foster meaningful connections. With a wealth of research-backed wisdom and engaging storytelling, Adam equips listeners with actionable ideas to harness their potential, empower others, and create meaningful impact. In this episode, Darius and Adam will discuss: (00:00) Introduction to Inspiration and Leadership (02:00) Adam's Origin Story and Academic Journey (10:15) Transitioning to Leadership and Teaching (12:15) The Birth of the Book “Inspire” (17:02) Insights on Inspiring vs. Infuriating Leaders (23:19) Exploring Visionary Leadership (28:20) The Power of Optimism and Values (32:10) The Role of Hope in Visionary Thinking (37:31) Mastering Self for Effective Leadership (41:45) Overcoming Anxiety to Inspire Others (47:35) The Importance of Reflection in Leadership Adam Galinsky is the Vice Dean for Diversity, Equity, and Inclusion and Paul Calello Professor of Leadership and Ethics at Columbia Business School. A leading expert in leadership, negotiations, and decision-making, he has published over 300 works in management and social psychology. Co-author of the bestseller “Friend & Foe (2015)”, Adam's insights have earned acclaim from The New York Times and Financial Times. His TED Talk, How to Speak Up for Yourself, has over 7.4 million views. His upcoming book, “INSPIRE (2025), explores the traits of truly inspiring leaders. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/Darius.  Connect with Adam: Website: https://adamgalinsky.com/  LinkedIn: https://www.linkedin.com/in/adam-galinsky-05090a3 Twitter: https://x.com/AdamGalinsky  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Request A Customized Workshop For Your Company In this insightful episode of "Negotiate Anything," host Kwame Christian engages in a compelling conversation with renowned social scientist and author Adam Galinsky. As a professor at Columbia Business School, Adam dives deep into the concepts from his books Friend and Foe and his latest release Inspire. The discussion explores the delicate balance between being a friend and a foe, the characteristics that define inspiring leadership, and practical advice on how to become more inspiring in everyday interactions. This episode is a must-listen for current and aspiring leaders who seek to harness inspiration as a powerful tool for effective negotiation and leadership. What We Covered: The contrasting dynamics of being a friend versus a foe in leadership roles. The three universal factors of inspiring leadership and their global relevance. Real-life examples and actionable strategies for becoming a more inspiring leader. Connect with Adam Buy the book Inspire: The Universal Path for Leading Yourself and Others Buy the book Friend & Foe: When to Cooperate, When to Compete, and How to Succeed at Both Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Adam Galinsky: Inspire Adam Galinsky is the Vice Dean for Diversity, Equity and Inclusion and Paul Calello Professor of Leadership and Ethics at the Columbia Business School. He co-authored the book Friend & Foe and his TED talk, How to Speak Up for Yourself, is one of the most popular of all time with over 7 million views. He's the author of Inspire: The Universal Path for Leading Yourself and Others. Leaders can delegate many things, but vision is not one of them. Most every leader needs to be able to articulate the future. In this conversation, Adam and I explore the building blocks to get better at inspiring others. Key Points Every leader has the potential to be inspiring. We can choose to get better. Whatever a leader says, either positive or negative, will be amplified. When values are brought front and center, they inspire behavior that creates a better future. Inspiring leaders offer a big picture, optimistic view of the future. Make visions simple and vivid. Simplicity is the key to inception. Use strong imagery that brings details to life. Repetition is essential for a vision to take hold. The more often we hear something, to more likely it becomes our own truth. Resources Mentioned Inspire: The Universal Path for Leading Yourself and Others* by Adam Galinsky Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Sell Your Vision, with Michael Hyatt (episode 482) The Beliefs of Inspirational Leaders, with Stephen M. R. Covey (episode 707) How to Create Your Personal Vision (Audio course) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.