Fat Daddy Fitness

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FatDaddyFitness is a no BS podcast aimed at helping dads improve mental, physical and emotional health & fitness. Most episodes will be audio recordings of my Live video content, addressing mindset, fitness and nutrition for dads. The Journey episodes

FatDaddyFitness

Nov 4, 2021 LATEST EPISODE
infrequent NEW EPISODES
17m AVG DURATION
67 EPISODES

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Latest episodes from Fat Daddy Fitness

How To Recognize The Most Shittest Diet Advice

Play Episode Listen Later Nov 4, 2021 8:12

recognize diet advice

How To Stop The Evenin' Bingen'

Play Episode Listen Later Nov 4, 2021 10:20

Recording of my Live video

live recording bingen

Diet & Exercise Are Keeping You Fat

Play Episode Listen Later Oct 9, 2021 10:56

diet exercise

4 Ways To Stop The Evening Binge

Play Episode Listen Later Oct 9, 2021 10:18

binge

The Biggest Weightloss Mistakes Keeping You Stuck |Part 3/3 MINDSET & MOTIVATION

Play Episode Listen Later Oct 7, 2021 11:15

Recording of my Live video on the 23/09/21

live mistakes stuck recording weight loss mindset motivation

The Biggest Weightloss Mistakes Keeping You Stuck | Part 2/3 EXERCISE

Play Episode Listen Later Sep 20, 2021 16:43

Recording of my Live video on the 18/09/21

live mistakes exercise stuck recording weight loss

The Biggest Weightloss Mistakes Keeping You Stuck | Part 1/3 FOOD

Play Episode Listen Later Sep 16, 2021 10:37

Recording of my Live video on the 15/09/21

live mistakes stuck recording weight loss

Eat Anything You Want & Lose Weight

Play Episode Listen Later Sep 13, 2021 10:57

Recording of my Live video on the 9/9/21

live recording lose weight anything you want

Lose Weight Forever by Taking This First Step

Play Episode Listen Later Sep 9, 2021 9:41

Recording of my Live video on the 03/09/21

live forever recording lose weight first step

A Calorie Deficit Doesn't Work

Play Episode Listen Later Sep 9, 2021 8:01

Recording of my Live video on the 01/09/21

live recording deficit calorie

"Just Eat Less" - Some Of THE WORST Advice

Play Episode Listen Later Aug 17, 2021 7:31

Recording of my Live video on the 15/08/21

live advice recording eat less

The WORST Weightloss Advice I Hear Every Day

Play Episode Listen Later Aug 12, 2021 11:21

Recording of my Live video on the 11/08/21

live advice recording weight loss

Avoid These Mistakes If You're Trying To Lose Weight

Play Episode Listen Later Aug 10, 2021 20:39

Recording of my Live video on the 06/08/21

live mistakes recording lose weight

JOURNEY Episode with Lauren Porter - Client - 20kg Down By Eating More And Doing Less

Play Episode Listen Later Jul 29, 2021 51:09

Live conversation with my client Lauren on how she lost 20kg by kicking the fad diets for good, eating more food than she ever has and doing ZERO exercise.

live eating clients 20kg

Working Out Does Not = WeightLoss

Play Episode Listen Later Jul 29, 2021 10:44

Recording of my Live video on the 28/07/21

live recording weight loss

Why Eating Healthy Is A Shite Idea

Play Episode Listen Later Jul 29, 2021 9:46

Recording of my Live video on the 26/07/21

live idea recording eating healthy shite

How I Lost THE Weight

Play Episode Listen Later Jul 22, 2021 10:26

Recording of my Live video on the 19/07/21

live lost weight recording

An Awesome Way To Get Nowhere

Play Episode Listen Later Jul 13, 2021 11:57

Recording of my Live video on 12/07/21

live recording

Shit Hits The Fan... Here's What To Do

Play Episode Listen Later Jul 8, 2021 11:00

Recording of my Live video on the 07/07/21

live recording shit hits

My Daughter Hates Me

Play Episode Listen Later Jul 8, 2021 17:42

Recording of my Live video on the 6/07/21

live daughter recording hates

The Greatest Weight I Ever Lost

Play Episode Listen Later Jul 3, 2021 8:58

Recording of my Live video on the 02/07/21

live lost weight recording

5 Things Keeping You Stuck

Play Episode Listen Later Jul 1, 2021 20:18

Recording of my Live video on the 30/06/21

live stuck recording

7 Ways To Stop Overeating

Play Episode Listen Later Jun 29, 2021 20:18

Recording of my Live video on 28/06/21

live recording stop overeating

What I Believed At 130KG

Play Episode Listen Later Jun 29, 2021 10:59

Recording of my Live video on the 26/06/21

live recording believed

Be An Awesome Superhero

Play Episode Listen Later Jun 26, 2021 55:45

Special guest appearance on the LukeLoses podcast. Check him out at https://lukelosespodcast.com

superhero

International Fathers Mental Health Day

Play Episode Listen Later Jun 24, 2021 12:18

Recording of my Live video on the 22/06/21

live international fathers recording mental health days

I'll Help You Find A Coach

Play Episode Listen Later Jun 19, 2021 13:18

Recording of my Live video on the 18/06/21

live coach recording help you find

What To Do If You're Injured

Play Episode Listen Later Jun 12, 2021 11:42

Recording of my Live video on the 12/06/21

live recording injured

Lose 5lbs During This Podcast

Play Episode Listen Later Jun 12, 2021 11:47

Recording of my Live video on the 11/06/21

live recording

Your Lack Of Progress Has ZERO To Do With Your Age

Play Episode Listen Later Jun 10, 2021 14:46

Recording of my Live video on the 09/06/21

live progress lack recording

5 Reasons You Are Not In A Calorie Deficit

Play Episode Listen Later Jun 5, 2021 15:08

Recording of my Live video on the 04/06/21

live recording deficit calorie

The Truth About Cardio FINALLY

Play Episode Listen Later Jun 3, 2021 23:21

Recording of my Live video on the 02/06/21

live recording cardio

Ask Any Coach This Question

Play Episode Listen Later Jun 1, 2021 11:03

Recording of my Live video on the 31/05/21

live coach recording

How To Eat An Elephant

Play Episode Listen Later Jun 1, 2021 8:03

Recording of my Live video on the 28/05/21

live recording elephants

Boiling Frogs Could Save Your Life

Play Episode Listen Later May 25, 2021 9:01

Recording of my Live video on the 24/05/21

live recording frogs save your life boiling

You Don't Want To Lose Weight

Play Episode Listen Later May 24, 2021 7:16

Recording of my Live video on the 21/05/21

live recording lose weight

Motivation In 8 Seconds

Play Episode Listen Later May 20, 2021 12:03

Recording of my Live video on the 19/05/21

live motivation recording

You Are Training Too Much

Play Episode Listen Later May 18, 2021 15:21

Recording of my Live video on the 17/05/21

live training recording

Finally Make Weightloss 'Click'

Play Episode Listen Later May 17, 2021 10:05

Recording of my Live video on the 14/05/21

live recording weight loss

I Help Make Heroes

Play Episode Listen Later May 13, 2021 6:47

Recording of my Live video on the 12/05/21

live heroes recording help make

Un-cunt Your Day & Un-fuck Your Mind

Play Episode Listen Later May 11, 2021 8:03

Recording of my Live video on 10/05/21

live recording fuck cunt

Cardio Makes Your Love Handles Bigger

Play Episode Listen Later May 11, 2021 10:53

Recording of my Live video on the 08/05/21

live recording cardio love handles

Never Diet Again

Play Episode Listen Later May 6, 2021 7:54

Recording of my Live video on the 05/05/21

live diet recording

Online Coaching Doesn't Work

Play Episode Listen Later May 4, 2021 9:27

Recording of my Live video on the 03/05/21

live recording online coaching

Your Boners Are Being Blocked By Late Night Snacking

Play Episode Listen Later Apr 30, 2021 9:58

Recording of my Live video on the 30/04/21

live recording late night blocked snacking boners

Don't Lose Too Much Weight

Play Episode Listen Later Apr 30, 2021 8:42

Recording of my Live video on 28/04/21

live weight recording

JOURNEY Episode with Rhys Salkeld - Client - It's Not About The Weight.

Play Episode Listen Later Apr 28, 2021 64:03

Rhys thought that the ability to create the shape he is currently in was beyond him ‘It's too late for me.' Sound familiar? Episode number twenty-two FatDaddyFitness podcast is another JOURNEY episode and a big one at that. If you have ever wanted to take your aesthetics to the next level, see your abs or just create that super-hero frame then this is for you. Grab a pen and a pad, Rhys will be laying it all out; The struggles, difficulties and the payoffs. Was it all worth it? Could you do the same? Listen and find out. This is one of the best examples of why I have these conversations with my clients. This picture on its own could do a lot to motivate someone, but absolutely nothing to actually help them. As a JOURNEY episode of the FatDaddyFitness podcast, this is the absolute polarisation of the dime a dozen transformation pic: An incredible before and after picture with a genuine, real and nuanced story behind it. A story of struggle and of triumph over specific and personal obstacles that any one can take value from and implement directly into their own story. There are so many guys in the same position that Rhys once was and I genuinely hope that this podcast makes it to you. If it has and you got any value from the episode let me know and please pass it on Find me on Instagram or Facebook by searching FatDaddyFitness. But I am most active on my personal facebook profile, which is in the Instagram bio. Toodles- Shane

sound clients weight

I'm Finding This Really Hard

Play Episode Listen Later Apr 28, 2021 15:01

Recording of my Live video on the 26/04/21

live recording really hard

Your Goal Is Too Serious To Be Taken Seriously

Play Episode Listen Later Apr 22, 2021 10:18

Recording of my Live video on the 21/04/19

live goal recording

The Sith Wants You To Be Fat! Use The Force And Break The Cycle

Play Episode Listen Later Apr 21, 2021 8:59

Recording of my Live video on the 20/04/21

live recording sith break the cycle use the force

6 Ways To Combat Night Cravings

Play Episode Listen Later Apr 15, 2021 17:59

Recording of my Live video on the 14/04/21

live recording cravings combat night

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