Podcasts about 20kg

 Are we hypochondria? It looks so after the research on healing back pain, from Dr. John E. Sarno. (His Book: Healing Back Pain. The Mind-Body Connection).When I had broken my disk, scolioses, protruding disks, - regardless which person I asked, the answer was always: “Don't care!”When I had my big back problems …, I went to a physician, and she told me, when she was living as a child on a farm, everybody had to labor very hard to fill up the storehouse, and this caused back pain for a month. After that, the back pain disappeared by itself. This was such an eye opener for me that I didn't care for my back pain anymore because I knew how hard the farmer worked; at 70 years the old farmer, worked very hard the whole day. For instance, the farmer picked up straw bales (20Kg) with the fork and throw them on the wagon (Do this for a whole day…). I had thought before I talked to my Physician that the farmer never had back pain. From this time on I have done very vigorous back exercises that I should not do according to doctors' recommendation. As usual, the orthopedic doctor had been wrong!  My back is better than ever before.  Dr. Sarno says that these back problems and symptoms are typical, meaning broken disks, scoliosis, protruding discs, and slipped disks have been quite common for centuries, and only fewer people had back pain from these symptoms. Today people are experiencing more pain for the same symptoms, that was not a problem before! Why?The reason is simple, people are focused on their pain and sorrow, and if they have fear, stress, or anger, then this will cause them pain. The cause is not the broken disk or the protruded disk, it is the focus on the problem combined with the suppressed negative feelings. This means the stress or intense emotion will cause the pain in the weakest part of our body if the heart is the most vulnerable organ, then this can cause heart problems for instance!  Don't make your problem bigger than it is!Some days after I had read his book: “Healing Back Pain. The Mind-Body Connection” I could not move my back anymore (lumbago). I decided to drive my car to the disco. I could hardly get in the car. And to get out of the car caused me an enormous pain. Then I went dancing, ignoring the pain, and after 20 minutes the pain was gone. In the last 8 years, I haven't  had intense back pain again, it only bothers me now sometimes a little bit. Don't focus on your diseases, enjoy your life!Ignoring the pain works much better than focusing only on the back pain in your life. Do exercises even it is painful, dancing, or just shaking the body will work. For sure pain killer doesn't work and makes everything worse. My video: Cure back pain forever!? https://youtu.be/0EFlmeFTJDUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Cure-back-pain-forever.mp3

Is putting on weight going to slow you down? Well, IT DEPENDS! This episode we dive into the WHY behind Jonas Abrahamsen's GCN interview is so vital for endurance of all ages and abilities to watch, as well as give an Exercise Scientist's insight as to why Jonas saw such drastic improvements in his abilities. Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Abnehmen und fit werden mit Simon Mathis ist ein Podcast für viel beschäftigte Menschen, die gerne den Bauch loswerden und sich dauerhaft in ihrem Körper wohlfühlen wollen.

Tientallen veertigers (en zelfs zwaarder) wist Jordy Op 't Hof te strikken de afgelopen jaren. Het overgrote deel hiervan bestaat uit Nederlandse bakken die hij aan de oppervlakte wist te vangen. Juist; struinend! Hoe hij dit deed en wat zijn grootste leerpunten waren; dát zien en horen jullie in deze nieuwe Studio Talk.

Pour recevoir nos 10 conseils GRATUITEMENT pour être au top physiquement

Miriam hat innerhalb 6 Monaten 20kg abgenommen und hält diese bereits seit einem Jahr. Und das trotzdem, dass sie als Sportmuffel ("Ich hasse Sport") und Nudeljunkie bei uns angefangen hat. Wie Miriam das geschafft hat und was du tun solltest, um das auch zu schaffen, erfährst du in der heutigen Podcastfolge.  Viel Spaß beim anhören.  ___________________________________ Hier geht´s zum unverbindlichen Beratungsgespräch: www.daniel-groeber.de/termin Mein Buch „Hunger beginnt mit einer Sehnsucht“ bestellen: https://gloryworld.de/hauptautoren/michael-stahl/216/daniel-groeber-hunger-beginnt-mit-einer-sehnsucht  

＜重量＞ ・学生時代～社会人なりたて：50kg後半～60kg台 ・現在：70kg台 ・軽かったときより20kg以上の激太り ①無理しない ・1月2月は、ほぼほぼ散歩。そこからスタート ・雨降ったら休む。止んだら走るけど、振ったら休むと決め込む。「雨！！降れよ！！！」と祈りまくってます。走りたくない ・しんどくて20分も走れないと感じたら素直に途中から歩く。仕方ないって ・20分かけて1.9km。速さなんか知らん。どうでもいい。他人と比較しないし ・仕事で忙しいときはあきらめる。でも夜になって時間あったら夜中でも走る。 ・ストレッチなんか知らん。筋トレも知らん。絶対にやるかそんなもん。寒いのにそれやってる間に走る気が失せる ・食事制限なんて知らん。走って疲れてるんだからご飯がうまいYO！ ②へぼくても自分をほめる ・足痛いのにがんばった ・10日連続でジョギングできたけど20分できなかったときもあった。でもなんだかんだ走ってえらい ・足痛いのにがんばった ※副産物もありました ・前向き、ポジティブになった ・テンション高くなった ・寝つきやすくなった

Andrea je renesanční člověk, který kromě role maminky zastává hned několik dalších pracovních i nepracovních rolí. Od našeho prvního společného koučingu, před 4mi lety, kdy Andrea zhubla po porodu 20kg za 6 měsíců, ušla velký kus cesty. Díky naší spolupráci úplně změnila svůj přístup ke stravování, péči o své tělo, zdraví, stravě a pohybu. Přes praktikování tabaty podle youtube videí doma, individuálním tréninkům ve Fitku, běhu, účasti na Běhej Lesy - Bílá, 21km, Ostrava City Půlmaraton se dostala k Bikram józe, která ji pohltila až tak, že se účastnila šampionátu v Jóga sportu a loni absolvovala kurz realizovaný Českým sportovním klubem jógy a Yoga sport world mezinárodní asociací, aby se mohla vydat na dráhu lektorky BIKRAM jógy. Nyní praktikuje a vede lekce Bikram jógy a HOT HIIT ve studiu YOGA SPORT Frýdek a Maralák, zrekonstruovali a manželem chatu v Beskydech, kterou pronajímají k rekreačním účelůmu. Učí děti doma, stále pracuje na částečný úvazek a stále drží formu. S menšími výkyvy i 4 roky od našeho koučingu drží stejné míry a drží principy racionálního stravování. Jak to všechno zvládá? Mrkněte na video, již třetí. Instagram Andrea: @andrea_sotolova Web Yoga klibu: www.yogasportfrydek.cz FB a Insta - yogasport.cz Možnost pronájmu Chata Lošák - Chata Lošák, pronájem chaty Kunčice pod Ondřejníkem - ubytování Beskydy, 12033 (e-chalupy.cz) Insta Chata Lošák: @chatalosak Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Hit the link in my bio to nab my FREE VIDEO BUNDLE - Stop Emotional Eating In 7 Days - I'll tell you exactly how I stopped emotional eating, lost 20kg and got my health in balance! F THE SCALE WEIGHT LOSS PROGRAM

Welcome back to RNT Fitness Radio. On this episode I'm joined by RNTer Anish Morjaria, a busy dentist in London who's absolutely crushed his journey so far. Starting in May 2023, Anish lost 20kg in his first 20 weeks to get into the shape of his life, and marked it with a photoshoot.    In this podcast Anish goes deep into his motivations for starting this journey, what was different about RNT compared to things he'd tried in the past, and how the physical transformation has been a vehicle to level up every aspect of his life.   To read his case study and see his pictures, check out the show notes. And if you'd like to get results like Anish, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start.   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer!   You may be wondering if you're ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you'll know exactly what's holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you're enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It's only 60 minutes, totally free, and  I'll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I'll see you there.   Resources:   Are You Ready To Transform Scorecard Our Book: Transform Your Body, Transform Your Life       Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Anish Case Study

In der heutigen Folge nehme ich euch mit in den zweiten Teil des Q&As, das ich vor ein paar Tagen in meiner Instagram Story angefangen hatte. In der Folge geht es vor allem um: Ausrechnen der Erhaltungskalorien, wie man Zucker spart und warum Süßstoff vielleicht nicht der "beste" Weg ist. Ich teile meine Meinung zu Stress, berichte von meinem "Periodenstruggle" und gebe generell ein paar Einblicke in meine Gedanken, dabei gibt es aber auch bisschen Motivation on Top - ihr kennt mich ja. Am Ende beantworte ich noch 5 Fragen, all in one sind die meisten Antworten aber eher "Learnings" und einfach mittlerweile Teil meines Lebens, eine Einstellung, mit der ich euch motivieren will, weil sie mich zu der besten Version meiner selbst macht. :-) Enjoy it! XX, Lena *Mein Instagram für mehr Content: https://www.instagram.com/lenaschreiber/?hl=de *Kostenloser Kennlerncall für mein Coaching: https://calendly.com/lenaschreiber/202for-me-8-wochen-coaching *Anti Bloating Drink I Supplement Favoriten: https://www.brain-effect.com/lenas-must-haves?inf_coupon_code=LENA *Annas Instagram: https://www.instagram.com/psychologinanna/ *Annas Coaching: https://calendly.com/annabilsteincoaching/kennlerncall?month=2024-01 *Eigenwerbung

Ngày 25/11 tại Liên hoan phim Việt Nam, Đạo diễn Hình ảnh Nguyễn Phan Linh Đan đã được xướng tên tại giải thưởng Quay phim xuất sắc. Giải thưởng này cũng đánh dấu cột mốc lần đầu tiên trong lịch sử điện ảnh Việt có một nhà quay phim nữ đoạt giải xuất sắc. Trong talkshow Untold Creative Stories tập 16, Đạo diễn Hình ảnh Nguyễn Phan Linh Đan đã có dịp trải lòng về hành trình hơn 8 năm theo đuổi ngành sản xuất: từ nữ sinh viên duy nhất trong lớp quay phim 30 người tại New York University, phá vỡ định kiến cho rằng nữ giới không thể đảm đương công việc này đến niềm tự hào khi là đại diện Việt Nam tham dự các liên hoan phim quốc tế. DOP Linh Đan chia sẻ, áp lực khi trở thành một trong những “tay máy nữ" đầu tiên cũng chính là nguồn động lực giúp chị theo đuổi công việc vất vả và yêu cầu cao cả về sức khỏe thể chất lẫn tinh thần. “Đối với nhiều người, đây là lần đầu tiên họ nhìn thấy một người phụ nữ cầm máy quay. Vì áp lực là người đầu tiên đó, tôi buộc phải cố gắng rất nhiều để chứng minh cho họ thấy là nữ giới cũng làm được”. “Tôi tự nhủ rằng nếu mình làm những việc này, trải qua những khó khăn này thì những người tiếp theo sẽ dễ dàng hơn một chút. Hi vọng ngày càng có nhiều nữ giới đảm nhiệm vị trí này.” Cùng khám phá những chia sẻ của Đạo diễn Hình ảnh Nguyễn Phan Linh Đan! ► Host: Nguyễn Thành Long - Managing Partners, Xanh Marketing & Founder, Dreamage Asia ► Guest: Đạo diễn Hình ảnh Nguyễn Phan Linh Đan Xem toàn bộ cuộc trò chuyện tại: YouTube Advertising Vietnam. – Untold Creative Stories là chuỗi talkshow xoay quanh lĩnh vực sáng tạo được sản xuất bởi Advertising Vietnam. Không đơn thuần là một cuộc trò chuyện về các dự án sáng tạo, mỗi tập của Untold Creative Stories sẽ là nơi khám phá những câu chuyện chưa kể và quan điểm được đúc kết từ hành trình nhiều năm làm nghề của các nhân vật tiêu biểu trong ngành Truyền thông - Quảng cáo. Thông qua đó, mang đến cho khán giả những góc nhìn đa chiều, mới mẻ về cách mà những ý tưởng sáng tạo có thể được tạo ra và len lỏi vào mọi ngóc ngách của cuộc sống. #UntoldCreativeStories #AdvertisingVietnam Quản lý sản xuất & nội dung - Project Leader & Content | Lý Tú Nhã Quay phim - Cameraman | Khánnh Hoài, Kong Nguyễn Biên tập - Editor | Kong Nguyễn Thiết kế - Designer | Johann, Đạt Đặng Hỗ trợ - Supporter | Kim Ngọc, Gia Minh

Vereinbare jetzt dein kostenloses Erstgespräch: https://henricl.com/podcast   Henri CL zeigt dir, wie du es schaffst ohne Verzicht & Jojo Effekt 10-15 Kilo oder mehr abzunehmen. Du erfährst wie du einen fitten und definierten Wohlfühlkörper zu bekommst, und dabei noch Nudeln & co genießen kannst. Henri Ciplajevs ist Gründer & Geschäftsführer  der CL Coaching GmbH.   kostenloses Erstgespräch: https://henricl.com/podcast

Successful, lasting fat loss is so much more than “eat less & exercise more”. If you're the archetypal “high achiever” who is successful in their business or career, but struggled for years with your weight and your body, you'll be painfully aware that there has to be more to it than that! It's just that you feel like you've tried everything, you're overwhelmed with information, everything seems contradictory, and you don't know where to start. Episode 093 will get you started down the right path. In this episode, Rachel and David discuss: What it really takes to change your body forever. Why you can't transform your body long term without upgrading your life to the next level. How to transform and upgrade your sense of identity. How to eliminate FOMO. What it takes to go from feeling like you're on a “diet” to falling in love with your new lifestyle. When it's appropriate to temporarily take a more aggressive approach. How to handle peer pressure. What your new lifestyle means for your social life. How alcohol affects your body. Eliminating physical cravings and emotional cravings around food. How to get to “food freedom” where food no longer controls you or your thoughts. .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx

We open with our usual chit chat before heading into our questions for the week. What to do if your gym doesn't have barbells and weight plates?I am still too scared to step into a gym. Tips?What to do if your DR tells you not to lift weights..?Can I split my 3 full body sessions into 6 days?How do you progressively overload if you only have 20g dumbbells. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Dive into a case study with hosts James Breese and Josh Kennedy as they unravel Jeroen Westra's transformative journey from being an overweight CrossFit box owner to shedding 20 kilograms. Through data-driven decisions and tailored approaches, discover how Jeroen overcame crippling back pain and mental struggles. This episode offers insights into the power of assessment, data visualization, and personalized fitness strategies. Take advantage of this inspiring story of resilience and transformation.Timeline Summary:[00:01:22] Highlighting the Importance of Assessments.[00:01:48] Exploring the Role of Data in Analysis.[00:02:13] Diving into Jeroen's Mental Struggles.[00:02:33] Showcasing Jeroen's Visual Improvements.[00:03:32] Breaking Down the Athletic Pyramid Concept.[00:06:17] Introduction to The Traffic Light System.[00:16:56] Unveiling Jeroen's Results After the Final Phase.[00:20:31] Mention of The 60-minute Test.Key Takeaways:The Importance of Assessment: Before starting any program, it's essential to assess to avoid guessing. The focus isn't just on the external transformation but also on the data analysis to make informed decisions.The Power of Consistency and Visualization: By visualizing data, individuals and coaches can quickly identify areas of strength and weakness, making it easier to tailor training programs and track progress over time.The Athletic Performance Pyramid: A structured approach to holistic fitness, categorizing athleticism into 10 components across three layers. Mental Resilience and Capacity: The process of using data-driven approaches not only improved his physical health but also bolstered his mental resilience, showcasing the interconnectedness of physical and mental health.Tailored Approach Over Generic Solutions: Instead of applying a one-size-fits-all solution, the use of data and the Athletic Performance Pyramid allowed for a program specifically designed for your client's needs.Websites and Links Mentioned:Strength MattersUltimate Training SystemThe Strength Matters BlogQuotes:"A lot of people focus on the external transformation, the visual effects of the transformation. But what we want to show with you guys behind the scenes is the data analysis that we use to make better and more informed decisions." - James Breese"Data without visualisation is useless, in our opinion." - James Breese"We're looking for the gaps in their training to make them improve and focus on what they need to be doing, not what they think they need to be doing." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Heute erzählt Jasmin ihre Erfahrungen aus dem Coaching mit mir.

頂いたおたよりに回答しました。たぬきさん、hayatakaさんありがとうございました。 ＜参考リンク＞ ・ Q&A：新卒で働いたスタートアップから、ミドルベンチャーで転職する社会人です。(https://querie.me/answer/vRzHSkA4nd7NH6aR2VWT) ・ えむ

スタエフ503 転ばぬ先の杖～半年で体重20kg減からの変化 ♪声真似：魔人ブウ、銭形警部、ルパン三世 https://stand.fm/episodes/64de1dec1cc8e33ad3f904af ⚜️ウォーキングで夢を叶える O:K.和男.のWALK ON RADIO✨ 　 ウォーキングやボディデザインの秘訣＆アラフィフの生き方について発信中❣️ 毎週火曜 夜21時～の交流ライブ

Heute werden die Hosen bei „Morgen fange ich an!?“ endlich runtergelassen! Zusammen mit den "BADbros" Manuel Schakanowski und Patrick Heinrich überprüfen Roman und Sven, ob sie es gemeinsam geschafft haben, in 4 Wochen 20KG abzunehmen! Wie geht es Roman nach dem Bauchprogramm, was musste sich Sven im Fitnessstudio anschauen und haben Roman, Sven, Manuel und Patrick es tatsächlich geschafft die 20KG abzunehmen? Dies und viel mehr in der neuen grandiosen Ausgabe von „Morgen fange ich an!? Der Motivationspodcast“. Viel Spaß!  

Jejum intermitente pode ser uma ferramenta poderosa durante o emagrecimento caso for feito corretamente, no entanto, pode também ser um grande obstáculo e levar você a ganhar peso mais facilmente depois.  Neste vídeo conto a história de uma cliente que perdeu peso com jejum intermitente só para ganhar tudo novamente depois. Explico porque isso aconteceu com ela, os malefícios do jejum e como fazer jejum intermitente corretamente caso seu objetivo seja emagrecer de vez naturalmente.  Passe adiante!  Forte abraço,  Rodrigo  ▶️ Vídeo recomendado: - Porque Eu NÃO Faço Mais Jejum Intermitente (5 SÉRIAS RAZÕES) https://www.youtube.com/watch?v=CEYl10wYDA0  * Você já tentou um método METABÓLICO de emagrecimento? 

Pour recevoir nos 10 conseils GRATUITEMENT pour être au top physiquement

From childhood, Priya had always battled with her weight. It impacted her confidence and outlook on life, and through her 20s and 30s, she was constantly stuck in a yo-yo cycle. It wasn't until she had her two girls did she realise she needed to do something drastically different. She wanted to be a strong role model for her kids, so when the doctors flagged her health was also at risk, it was time to pull the trigger. Priya's journey is nothing short of inspirational, and now 20kg down with a whole new lease of life, I can't wait for you to hear her story today. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:    Apple Podcasts  Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!   I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:   Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn  

In this episode we got the unique chance to interview DERO, a chilean singer and songwriter who has an absolutely amazing story to tell. He opens up about his decision to drop out of college, which was a bold move considering the immense pressure he felt from society to conform. He talks about how he realized he was only studying because of societal expectations, and he took a leap of faith to pursue his true passion for music. While chasing his dreams, DERO underwent an incredible transformation in every aspect of his life. Not only did he find the courage to follow his artistic calling, but he also embarked on a personal development journey that led to profound changes. It's an absolute must-listen for anyone seeking inspiration and guidance on their own path of self-discovery and personal growth. We chat: DERO's decision to drop out of college due to societal pressure Pursuing his passion for music and becoming an artist DERO's journey of personal development alongside his music career The remarkable physical transformation: losing 20 kilograms and adopting healthier habits Quitting smoking and drinking for personal growth and happiness Making the brave choice to distance himself from unaligned friendships Utilizing the pandemic as an opportunity for self-discovery From feeling empty inside to finding true happiness and fulfillment Please support the show by reviewing and sharing this episode with your friends or tagging us on social media @julesmanifests @deromusicofficial.

On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”.   We discuss:   Hacks on how to gain 20kg of muscle training by 4 hours per week. What can go wrong in trying to gain 20kg of muscle training by 4 hours per week. The reality of gaining 20kg of muscle by training 4 hours per week   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast/gain-20kg-of-muscle-by-training-4-hours-per-week/   Follow me on Instagram & Twitter  

Empezamos una serie de episodios especial en la que vamos a conocer o recordar casos particulares de pacientes que han perdido peso de la mano de la Dra.Torrejón. Hoy recordamos el caso de Rosa, que acudió a la consulta de la doctora con un sobrepeso de 20kg asociado a un síndrome metabólico. Escucha su experiencia en primera persona en este capítulo especial. ¿Sabes que puedes solicitar una primera visita informativa con la Doctora Torrejón y que es totalmente gratuita para ti? Infórmate llamando al 93 414 36 31 o manda un Whatsapp al 654 30 05 25. También puedes visitar la web: http://www.starbene.es Síguenos en Instagram: https://www.instagram.com/dratorrejon_starbene/ https://www.instagram.com/doctoratorrejon Podcast producido por EVOCO: https://www.evoco.pro

Empezamos una serie de episodios especial en la que vamos a conocer o recordar casos particulares de pacientes que han perdido peso de la mano de la Dra.Torrejón. Hoy recordamos el caso de Rosa, que acudió a la consulta de la doctora con un sobrepeso de 20kg asociado a un síndrome metabólico. Escucha su experiencia en primera persona en este capítulo especial. ¿Sabes que puedes solicitar una primera visita informativa con la Doctora Torrejón y que es totalmente gratuita para ti? Infórmate llamando al 93 414 36 31 o manda un Whatsapp al 654 30 05 25. También puedes visitar la web: http://www.starbene.es Síguenos en Instagram: https://www.instagram.com/dratorrejon_starbene/ https://www.instagram.com/doctoratorrejon Podcast producido por EVOCO: https://www.evoco.pro

Dans l'épisode du jour, Gauthier, mon mari, va t'expliquer comment il a fait pour perdre 20kg en 6 mois, au début de notre relation. Si tu veux toi aussi retrouver ton poids de forme, sache que c'est ce que j'aide mes clientes à faire à travers mon coaching Best Life Ever ! ….

20kg in nicht einmal 8 Wochen weniger auf der Waage. So viel hat eine meiner Klientinnen in so kurzer Zeit verloren. In der heutigen Podcastfolge erfährst du, wie sie das geschafft hat und warum man unter Umständen gerade zu Beginn schnell viel Gewicht verliert und es erst danach zählt, ob deine Strategie beständig ist oder nicht. Kurze Info: Du hörst heute die Tonspur eines Youtube-Videos. Wundere dich also bitte nicht, dass ich heute immer von Video und nicht von Podcast spreche. Also viel Spaß in der heutigen Podcastfolge. ________________________________________________ Hier geht´s zum unverbindlichen Beratungsgespräch: www.daniel-groeber.de/termin Mein Buch „Hunger beginnt mit einer Sehnsucht“ bestellen: https://gloryworld.de/hauptautoren/michael-stahl/216/daniel-groeber-hunger-beginnt-mit-einer-sehnsucht

On today's episode I have the incredible "Janey Fit" with me!Janey is an online fitness personality who is proving to you that you are truly capable of achieving all your wildest fitness dreams. She uses her witty humour and blunt Aussie personality to help her followers understand that fitness can genuinely be fun, enjoyment and honestly, just a bit of a laugh.We chat all about her weight loss and the ins & outs of how she navigated her gym anxiety as a beginner. Check out Janey on:Instagram hereTik Tok: @janeyfitLET'S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Jill Swyers has worked in the catering industry, managed restaurants and was professionally involved in food and beverage for the hotel industry for over 40 years. She has worked in Greece, South Africa, Portugal, Austria, Switzerland and France. Jill also had her own London based catering company, "Hungry Hampers", providing typical cuisine for corporate events, weddings and formal picnics such as Ascot, Glyndebourne and Henley.For several years, Jill suffered a low energy level and she felt debilitated. She was diagnosed as suffering from Chronic Fatigue Syndrome, Fibromyalga, Hypoglycaemia, Candida and Reynauds disease. She believed her condition could be directly linked to her diet, which is when she started looking seriously at the impact of diet on health. To lose weight, she tried food combining and lost 20Kg (44lb) over a period of six months. Reading about Aloe Vera juice and its energising properties, she started to drink the juice and noticed an increase in vitality. To increase her chlorophyll and oxygen uptake, she included wheatgrass in her regime.Having treated herself through a combination of diet, exercise and alternative therapies, she began to study nutrition, with particular emphasis on the science of living and organic foods.Jill is now a qualified Hippocrates Health Educator and Hippocrates Ambassador and devotes her time to teaching and demonstrating the preparation of living foods as a way to achieve optimum health.Learn more about a raw vegan lifestyle at UK Fruitfest, one of the world's best event for the raw vegan community: http://fruitfest.co.ukSubscribe to the Love Fruit Newsletter and receive the 21 Days Of Raw Inspiration email series: https://mailchi.mp/fruitfest/newsletter

On this episode of The Helix Experience podcast, Tim Frey talks through “The Secret To 20kg Fat Loss”. We discuss: Why it's important to always stay in shape. How long does it take to lose 20kg of fat? What are some healthy habits one can adopt to help with a fat loss goal? How important is exercise in achieving fat loss? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/the-secret-to-20kg-fat-loss/ Follow me on Instagram & Twitter  

I denne episode fortsætter jeg snakken fra sidste episode, om den livsstilsændring der har resulteret i mit vægttab på over 20kg. Jeg deler ud af mine egne vaner i forbindelse med træning, kost, intermittent fasting og systemer som habit stacking, der vil give dig succes lige gyldig hvilket mål du står overfor i dit liv. Disse metoder har ikke kun styrket min sundhed fysisk og mentalt, men også min business. Lyt med!NÆVNT I EPISODEN:Athletic Greens Andrew Huberman / Huberman LabCONNECT:Følg Busigirl Podcast på:Instagram, Tik Tok, LinkedInFølg Terese på:Instagram, TikTok og LinkedIn Hosted on Acast. See acast.com/privacy for more information.

I ugens episode taler Mark & Jonas om én ting som florerer rundt på sociale medier og i vægttabs kredse i bedste velgående, nemlig - falder din forbrænding så meget i vægttab undervejs, at du helt automatisk går fra kcal underskud til ligevægtsindtag?STØT PODCASTEN PÅ 10ER.DKLink til støtte med et valgfrit beløbStram Op Holdet: 35% rabat på dit abbLink til tilmelding!Link til Facebook fællesskabhttps://www.facebook.com/groups/738986487477575Følg ValintinCoaching på Instagram:https://www.instagram.com/jonasjonesvalintin/https://www.instagram.com/alicekjestine/https://www.instagram.com/markandersenn/https://www.instagram.com/fitbyturker/Beregn dit ligevægtsindtag:https://www.jonascoaching.dk/download-automatisk-ligevaegts-beregner/

I denne episode taler jeg om den livsstilsændring der har resulteret i mit vægttab på over 20kg det seneste halvandet år. Jeg taler om systemer som habit stacking, der vil give dig succes lige gyldig hvilket mål du står overfor i dit liv, eller bare i det hele taget vil have mere overskud og glæde i dit liv. Disse metoder har ikke kun styrket min sundhed fysisk og mentalt, men også min business. Lyt med!NÆVNT I EPISODEN'Atomic Habits' bog eller lydbogCONNECT:Følg Busigirl Podcast på:Instagram, Tik Tok, LinkedInFølg Terese på:Instagram, TikTok og LinkedIn Hosted on Acast. See acast.com/privacy for more information.

O que eu mesmo comeria caso precisasse emagrecer 20kg naturalmente e permanentemente?   O que eu colocaria no meu prato em cada refeição para maximizar a queima de gordura e saciedade do meu apetite?   Neste vídeo eu conto quais proteínas, gorduras e carboidratos eu adicionaria em cada prato e porque.   Nós precisamos entender que o ganho de peso não é resultado do excesso de calorias consumida, mas, sim, da falta de energia produzida e utilizada pelo corpo.   Caso seu metabolismo esteja lento e atolado, você irá tender a ganhar peso mesmo comendo poucas calorias, ao passo que reativando seu metabolismo pode ser possível perder peso até mesmo comendo mais calorias do que imaginava.   O ganho de peso não é um problema calórico, mas, sim, um problema metabólico e quando resolvemos as causas raíz, podemos finalmente desbloquear a queima de gordura e emagrecer naturalmente ganhando saúde ao mesmo tempo.   Veja o vídeo para saber como eu comeria no começo para perder 20kg de gordura.   Forte abraço, Rodrigo     ▶️ Vídeos recomendados: - Como Fazer Alimentação Forte para Emagrecimento e Saúde (O Que Comer, Alimentos e Benefícios) https://www.youtube.com/watch?v=aSAQKXN9TE8    Quer emagrecer de vez com a ajuda do Rodrigo? Responda a 5 perguntas e saiba qual o programa mais recomendado pra você. Faça isso aqui: https://emagrecerdevez.com/meajude/ ✅ Meu programa de emagrecimento CÓDIGO EMAGRECER DE VEZ: Veja gratuitamente a apresentação dele aqui: http://codigoemagrecerdevez.com.br

Transformez-vous avec T12S

Heute erzählt Siggi, wie er knapp 20KG abgenommen hat.  

10 November 2017 de dag dat, de supersportieve Thorben in de sportschool een halterstang op zijn hoofd krijgt. Het gevolg? Blijvend hersenletsel en een langdurig revalidatieproces. Maar ook, veel meer zelfkennis en een zinvoller leven. Over hoe je een afschuwelijk ongeluk niet had willen missen en hoe je pas terugkijkend kan ervaren wat je ervan kon leren. Over post-traumatische groei, veerkracht, identiteit en nog heel veel meer. wil je meer weten over Thorben en wat hij doet? https://www.thorbenmeijer.nl/ De Dag Dat Alles Anders Werd, wordt gemaakt door Erik Kuperus Wil jij over jouw dag praten neem dan hoor ik dat graag via erik@ergensvoorstaan.nl --- Send in a voice message: https://podcasters.spotify.com/pod/show/erik-kuperus8/message

Have a listen to find out all about the magic weight loss pill

Dave is a member of the Daly Fitness Community and tells his story how he has lost 20kg, mistakes he's made, his change in mindset and how he is now loving the process !! The Community will be opening up spaces on the 31st of October to join the email list below if you want early access https://www.dalyfitness.info/link-in-bio Dave's Instagram: dfinn2190

#nagauci #nasklee #emafajnor #podcast Radka je dlhodobo jedným z mojich najobľúbenejších profilov na sledovanie na instagrame, aj tiktoku. Okrem toho, že je neskutočne talentovaná, na sociálnych sieťach pre mňa reprezentuje aj tie správne hodnoty. Ozve sa vtedy, keď to uzná za vhodné aj k témam, ktoré sú nepopulárne, vyjadruje svoj názor a veľmi autenticky prezentuje všetko, o čom hovorí, vrátane materstva. KDE NÁS MÔŽETE NÁJSŤ? https://www.instagram.com/emafajnor/ https://www.tiktok.com/@emafajnor https://www.instagram.com/petush.nasklee https://www.youtube.com/nagaucisnasklee https://www.youtube.com/nasklee http://www.nasklee.com KAMERA: Jakub Ondejka https://www.instagram.com/kubis_ondejkis https://betoonproduction.com BUDEM VÁM VEĽMI VĎAČNÁ, AK SA PRIDÁTE K ODOBERATEĽOM MÔJHO YOUTUBE KANÁLU ❤ http://www.youtube.com/nagaucisnasklee

We did not want to leave you with anything while we take a little break so we have searched back through the FORTY archives to bring you some of our favourite episodes of the past.  Our guest on this week's episode of FORTY is much-loved Aussie television presenter and former competitive swimmer, Johanna Griggs. Joh knows how to spin a good yarn; from her laugh-out-loud tales of how she and husband Todd fell in love, to learning the art of TV hosting through public humiliation. We dive into Joh's honest tales of being a single mum in her twenties and a grandmother in her early forties, playing hardball in career negotiations, and how a 20kg bucket of laundry powder is her love language. What happens when you're resolute in what you want for yourself, and what you expect from others? We find out in FORTY.   CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Johanna Griggs Instagram: @johgriggs7 Producer: Jason Strozkiy - www.strozkiymedia.com    CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ga sedikit yang bergumul dengan menurunkan berat badan. Mendengarkan pengalaman pak Darwis (@darwis68) yang berhasil turun 20kg dengan plant-based diet dan slow jogging bisa menginspirasi kamu. Pernah naik 30kg dalam 3 tahun ketika kerja di Papua. Bergumul untuk menurunkannya. Tapi berhasil juga. Pokoknya banyak tips yang bisa kamu dapati, supaya kamu juga bisa berhasil turun berat badan nih! Enjoy listening!

Jane Wood Branam, age 69. Married 35 years and I have 3 Granddaughters. I have taught at 4 universities and have a PhD. For the last 20 years, I have run a successful business with my husband. We are working part-time now and trying to retire this year. My highest weight was 201. I am in maintenance for about a year and a half now. I have lost all the weight many times with very restrictive eating plans and weighing and measuring my foods. But eventually I would regain. But ever since I started IF in September 2019 at 180, I knew that it was sustainable and could be a way of life for me. I had very rapid weight loss with 2 mad and have maintained at 136-140 and with body recomposition stay a true size 6 in pants and medium top.. Thanks, Jane The Fasting Highway News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Community. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan --- Send in a voice message: https://anchor.fm/graeme-currie/message

In this episode of the podcast, I sit down with one of my long-term coaching clients - Emma Brady. Over the years Emma (like too many people) has followed every quick fix /diet/ juice cleanse under the sun and has paid hundreds of dollars for plans only to be left in a worse position after. Fast forward to today Emma is now the leanest she has been through the sustainable approach we set out. We discuss the journey she went through since we started, the strategies we used, tips for those in the same position, and her advice to those on the same journey in regards to nutrition, mindset, and training. This episode is invaluable to anyone aiming to lose weight the right way and keep it off forever!