Podcasts about 20kg

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫中国航空公司的商业模式为什么与众不同？来自家庭主夫的笔记。在全球航空版图里，中国航空公司既要满足全球第二大航空市场每年 7 亿多人次的出行需求，又被赋予保障国家战略与产业升级的公共任务。这种双重角色决定了它在所有权、收入结构、价格机制乃至产业链延伸上的独特面貌。三大航仍由国资委中央汇金绝对控股，地方航也大多带有政府影子股东。这与欧美航司以机构投资者、退休基金等分散持股的格局迥异。撤侨包机、援非抗疫、一带一路新航线、甚至国产大飞机C919示范首航，都是行政任务先于盈利考量。谁来买单三大航客运票价占航空运输收入的 96%，2024 年经济舱平均票价约767元，且受基准价±25%上限管制，且有发达的高铁竞争，航司只能通过特价促销而难以上浮提价。而美国三大航客运票价占航空运输收入65%，靠卖里程、行李费、优选座、联名卡、常旅客等服务平滑周期，这些不起眼的附加服务每年能带来250亿美元的高毛利收入。特价机票只是美国航空公司的引流产品。达美航空2024年更是玩出了新高度，57%的营收来自"高端舱位+会员忠诚度"体系。谁来补贴航空公司在中国是可以带动经济的公共服务，实行以干养支、以大带小的模式。中央财政2025 年仅民航发展基金预算就达 431.25 亿元，用于中小机场、支线航线和安全能力建设等多重补贴，而美国对偏远航点的Essential Air Service全年联邦支出只有约 4.5 亿美元，规模不足中国的十分之一。再看航司有多依赖这笔钱。以2024年为例，南方航空拿到政府补贴33.01亿元，虽然只占1740亿元总营收的不到2%，但公司当年净亏17.69亿元——没有这笔补贴，亏损就会翻倍到50亿级别。东方航空的补贴收入9.95亿元，占1320亿元营收的比例更是微不足道的0.75%，但正是这笔钱，把52亿的亏损硬生生压到了42亿，减少了近五分之一。2014-2023年，三大航累计拿到各类补贴约1111亿元，平均每年110亿。这是什么概念？相当于一家大型航司在疫情前最好年份的全年净利润。中国航司的日子本来就不好过：票价被基准价±25%的天花板压着，高铁在800公里内的航线上疯狂抢客，燃油价格和汇率像过山车，正常年份的净利率只有1-3%。盈亏往往就在十几亿的刀刃上走钢丝，补贴虽然只占营收1%，却往往决定了是赚是赔。像华夏航空这样完全依赖支线补贴的区域航企，没有补贴就没有利润，甚至连生存都成问题。中国航空公司承担着巨大的社会责任，支撑着二三线城市乃至偏远地区的公共航空服务，在这个动辄百亿投资、利润却薄如刀片的行业里，赚的就是补贴钱。辅营收入在欧美航空市场，全服务航司和低成本航司早就各占山头。低成本航司已经拿下了三分之一的天下——美国国内航班座位份额约34%，全球平均35%。中国还是全服务航司一家独大的局面。我回国的时候非常喜欢这一点，加拿大航空北美航线今年开始如果买basic eco的票连登机箱额度都没有，中国几百元的经济舱票不仅有20KG托运行李额，还有登机箱额度和餐饮服务。国外托运一个登机箱的钱快赶上一张中国境内机票钱了。低成本航司意味着高辅营收入。2024年低成本航司的市场份额只有11.1%。即便是最会赚钱的春秋航空，辅营收入占比也才5.1%。三大航的人均辅营收入只有2-3美元，而全球平均水平已经达到27.6美元。中国很多机场甚至补贴免费中转住宿，这在美国是不可能的，贵宾厅很多晚上也不开，只能去住美国机场旁边的大车店动辄 200-300 美元一晚。还是那句话，中国航空公司是拉动经济的公共服务，目前并不愿意赚太多辅营收入。即使是从前作为廉航的祥鹏航空现在也恢复了全服务。春秋航空是个另类，作为中国低成本航空的开山鼻祖，这家北亚最大的廉航把单一机型+高上座率的套路玩到了极致。截至2025年7月，春秋的机队清一色都是空客A320系列，维护成本低，133架飞机平均机龄不到8年，每架飞机日利用率保持在8小时以上——这意味着飞机几乎没有闲着的时候，每一分钟都在创造价值。当三大航还在亏损泥潭里挣扎时，春秋却在闷声发大财。靠着灵活定价、能收费的绝不免费的附加服务策略，再加上与旅游渠道的深度捆绑，春秋航空成了中国航空业的一股清流，也成了业界公认的低成本模式教科书。国内航线保本、国际航线提供利润弹性，未来几年加大投入国际航线想必能带来利润增量。两舱收入在全球航空业，两舱客人是典型的人少钱多——只占5%的座位，却贡献了20%的收入。达美航空2024年财报显示，高端舱位+会员忠诚度板块合计贡献了57%的总营收，两舱票价涨幅比经济舱高出6个百分点，已经完全恢复到疫情前水平。在中国两舱还是个小透明。以国航为例，疫情前的2017年两舱收入131.1亿元，只占当年1218亿元总营收的一成出头。即便到了2024年，三大航在财报里提到两舱业务时，也只是轻描淡写地说调整价格梯度、确保收益提升，真实收入占比依然徘徊在15%以下。去年从纽约飞北京，波音747飞16个半小时没有WiFi，头等舱、商务舱也没有，而卡塔尔航空已经在一些航线配备了星链，全飞机乘客都可以免费使用，能直接在飞机上开视频会议。两舱收入并不是中国航空公司重视的业务。中国国内航线以窄体机为主，平均飞行时间短，两舱座位本来就少。更要命的是，公商务差旅还被政府采购标准和预算限制死死卡住，想花钱坐头等舱要先过财务这一关。而欧美航司坐拥跨洋长航线的天然优势，再加上灵活的企业合同和信用卡积分体系，早就把两舱玩成了高价座位+金融产品的复合赚钱机器。国泰航空的两舱服务应该是两岸三地大型航空公司里做的最好的，虽然头等舱与商务舱只占整体座位约7-8%，2019年这两舱仍贡献了约四分之一的客运收入，全年乘坐率保持在 75% 以上。为锁定这部分高利润旅客，公司正在给777-300ER机队换装全新的Aria Suite商务舱，头等舱也一并翻新。这套新产品刚拿下2024年红点设计奖和德国设计金奖。国泰航空在地面的贵宾厅也同样无人能及，再加上香港的战略位置，也可以高看一眼。

Du spielst mit dem Gedanken, Dich von mir persönlich unterstützen zu lassen, weißt aber noch nicht genau ob ich zu Dir passe? Lass´ es uns rausfinden:Buch Dir jetzt ein persönliches Gespräch mit mir und lass´ uns sprechen und das für Dich passende Angebot finden:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠=> hier geht´s zum Erstgespräch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://blog.gesunderappetit.de/kostenfreies-kennlerngespraech-22/)Heißhungerkurs oder "Abnehmen mit System" zum direkt starten:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hier klicken => Kurse - Infos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (oder Link kopieren: https://blog.gesunderappetit.de/landingpage-entspannt-abnehmen-der-kurs/)Hier geht es zum entgeldfreien "10-Schritte-Plan für dauerhafte Motivation":⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blog.gesunderappetit.de/landingpage-lm/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier findest Du meine Facebookgruppe zum Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/abnehmenalltagstauglich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In dieser Folge: Abnehmen ist ja so schwer! Und irgendwie geht es offensichtlich nur mit strengem Verzicht und harten Regeln. Wie Du es aber auch ganz leicht nebenbei schaffen kannst, ohne auf Deine Lebensmittelzusammensetzung unbedingt achten zu müssen bis zu 20kg pro Jahr abzunehmen, erfährst Du in dieser Episode.

In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe! After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof that you truly CAN keep the weight off for good and experience a complete positive lifestyle change.  Thilaia opens up about: Why she threw out her entire pantry after reading my education materials How she lost 5kg in the 3 Week Body Reset and her biggest tip to keep her on track How her taste buds completely transformed after quitting sugar (she now loves dark chocolate and finds milk chocolate too sweet!) Her practical tips for label reading, emergency car snacks, and making this work while travelling Why taking progress photos was a game-changer (even though she initially didn't want to!) How she went from hiding her body to confidently posting transformation photos The mindset shift that helped her stop caring what others think How she feels heading in to her 50th birthday How she's maintained the loss for a whole year and turned it into a true lifestyle change And more! The biggest takeaway? There truly is no quick fix, but when you're ready to make a real lifestyle change and educate yourself on WHY you're doing what you're doing, the results speak for themselves. This episode is packed with practical tips, honest insights and SO much inspiration for anyone who's tired of the diet rollercoaster and ready for something that actually works long-term! Links: Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE  for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE

In today's episode, I'm sharing the 3 powerful mindset hacks that helped me ditch emotional eating and finally lose 20kg (without tracking every crumb or cancelling dinner plans.) You'll learn how to upgrade your identity, rewire self-sabotaging patterns using the Law of Authenticity, and clean up the sneaky reminders keeping you stuck in your old habits. These are the exact tools I've used to help over 7,000 women ditch the binge-restrict cycle and actually enjoy their lives while losing weight. Ready to stop making it harder than it needs to be? Let's go, babe.Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eatersGet the Free Weight Loss Course

Mon podcast t'apporte de l'aide ? -> Tu peux m'aider à ton tour en faisant un don juste ici -> Laisse moi 5 belles étoiles sur Spotify et Apple Podcast afin de me soutenir et me donner le boost pour continuer! Cela permettra aussi à de nouvelles personnes de me découvrir et de profiter de mes outils! 

>> Zum Genuss und Balance - Ernährungscoaching Wie Julia 20 kg abgenommen hat – ohne Verbote & mit Genuss!

"Ich bleibe halt fett. Ich bleibe halt hässlich. Es interessiert sich sowieso niemand für mich."

「「電源切り記録残らないようにした」三菱UFJ銀行元行員・今村由香理容疑者　金塊約20kg時価総額2億6000万円相当盗んだ疑い」　逮捕された元行員は「盗む前に貸金庫システムの電源を切り、記録が残らないようにした」と供述しています。三菱UFJ銀行元行員の今村由香理容疑者は2024年9月、貸金庫から客2人の金塊約20kg、時価総額2億6000万円相当を盗んだ疑いが持たれています。通常は貸金庫に入退室する際はシステム上の記録に残りますが、今村容疑者は調べに対し「盗む前にシステムの電源を切り、記録が残らないようにした」と供述していることが分かりました。今村容疑者は盗んだ金品でFX投資などの損失を穴埋めしていて、「高い利益を出すため、海外のFX取引業者を利用した」などと話しているということです。

Bilan personnalisé OFFERT : https://www.kinecoachsante.fr/bilan

Paul Byrne discusses if soup kitchens should be on Patrick St, finds out how Alex lost 20kg in a year, hears about all the ways to celebrate Women's Xmas. And more... Hosted on Acast. See acast.com/privacy for more information.

Sensible fitness and a great trainer did the trick for Alex who tells Paul Bryne about how he went from prediabetic to healthy in 2024 Hosted on Acast. See acast.com/privacy for more information.

Abnehmen und fit werden mit Simon Mathis ist ein Podcast für viel beschäftigte Menschen, die gerne den Bauch loswerden und sich dauerhaft in ihrem Körper wohlfühlen wollen.

In dieser Folge spreche ich mit meinem Kunden Torben darüber, wie es ihm gelungen ist als Führungskraft und Familienvater mit wenig Zeit, 20 kg in nur 5 Monaten abzunehmen... Bestelle dir jetzt unseren kostenlosen Abnehm-Report bequem per Post zu dir nach Hause: https://bennomasemann.de/report Vereinbare hier dein kostenloses Beratungsgespräch mit mir persönlich, um erfolgreich dein Wunschgewicht zu erreichen: ➡️ https://bennomasemann.de Ich bin zertifizierter Ernährungsberater und als Abnehm-Experte ist es meine Leidenschaft, viel beschäftigten Menschen, Unternehmern & Selbständigen dabei zu helfen, trotz ihres stressigen Alltags ihr Wunschgewicht zu erreichen - und das ohne Verzicht und stundenlange Einheiten im Fitness-Studio. Instagram: https://www.instagram.com/benno_masemann Vereinbare jetzt dein kostenloses Beratungsgespräch: https://bennomasemann.de

Abnehmen und fit werden mit Simon Mathis ist ein Podcast für viel beschäftigte Menschen, die gerne den Bauch loswerden und sich dauerhaft in ihrem Körper wohlfühlen wollen.

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

This episode is an interview with online coaching client Jess. We talk about: losing 20kg while still eating pizza and drinking with friends what Jess found most helpful to learn about nutrition how to find balance and build a healthy relationship with food the huge impact strength training has had, and tips to get started dealing with frustration when the scales didn't drop how mindset and consistency (not perfection) are key And more. Big thank you to Jess for coming on and sharing her story. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mindset Shift: Khushleen's journey illustrates the power of overcoming skepticism and embracing change. Her transition from feeling overwhelmed and doubtful about her health to trusting the coaching process emphasizes how a positive mindset and openness to new approaches can significantly impact personal growth.Adaptation to New Strategies: Khushleen's experience with learning about fitness routines and overcoming initial challenges highlights the importance of adapting to new strategies. Despite starting with difficulties, her dedication to understanding and applying new methods, like gym routines and diet adjustments, has been crucial to her progress.Balancing Life and Fitness: Khushleen's success showcases the effectiveness of discipline and time management. By prioritizing fitness and integrating it seamlessly into her busy life as a full-time worker and pageant contestant, she has managed to balance her responsibilities and workout schedule effectively.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

　シリーズ史上初めて、4輪駆動システム“M xDrive”を組み合わせた『BMW M4 Competition M xDrive（コンペティション・エム・エックスドライブ）』をベースに、約20kgの軽量化と約20馬力（いずれも欧州仕様値）の出力向上を実現した究極のMモデル『BMW M4 CS（エムフォー・シーエス）』が登場。日本国内において40台限定で、9月4日より9月17日23時59分まで専用のウェブサイト上にて注文受付が開始されている。 投稿 BMW、約20kgの軽量化と約20PS増強を果たした『M4 CS』を導入。専用ウェブサイト上で限定40台 は autosport web に最初に表示されました。

Vereinbare jetzt dein kostenloses Erstgespräch: https://henricl.com/podcast   Henri CL zeigt dir, wie du es schaffst ohne Verzicht & Jojo Effekt 10-15 Kilo oder mehr abzunehmen. Du erfährst wie du einen fitten und definierten Wohlfühlkörper zu bekommst, und dabei noch Nudeln & co genießen kannst. Henri Ciplajevs ist Gründer & Geschäftsführer  der CL Coaching GmbH.   kostenloses Erstgespräch: https://henricl.com/podcast

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM

 Are we hypochondria? It looks so after the research on healing back pain, from Dr. John E. Sarno. (His Book: Healing Back Pain. The Mind-Body Connection).When I had broken my disk, scolioses, protruding disks, - regardless which person I asked, the answer was always: “Don't care!”When I had my big back problems …, I went to a physician, and she told me, when she was living as a child on a farm, everybody had to labor very hard to fill up the storehouse, and this caused back pain for a month. After that, the back pain disappeared by itself. This was such an eye opener for me that I didn't care for my back pain anymore because I knew how hard the farmer worked; at 70 years the old farmer, worked very hard the whole day. For instance, the farmer picked up straw bales (20Kg) with the fork and throw them on the wagon (Do this for a whole day…). I had thought before I talked to my Physician that the farmer never had back pain. From this time on I have done very vigorous back exercises that I should not do according to doctors' recommendation. As usual, the orthopedic doctor had been wrong!  My back is better than ever before.  Dr. Sarno says that these back problems and symptoms are typical, meaning broken disks, scoliosis, protruding discs, and slipped disks have been quite common for centuries, and only fewer people had back pain from these symptoms. Today people are experiencing more pain for the same symptoms, that was not a problem before! Why?The reason is simple, people are focused on their pain and sorrow, and if they have fear, stress, or anger, then this will cause them pain. The cause is not the broken disk or the protruded disk, it is the focus on the problem combined with the suppressed negative feelings. This means the stress or intense emotion will cause the pain in the weakest part of our body if the heart is the most vulnerable organ, then this can cause heart problems for instance!  Don't make your problem bigger than it is!Some days after I had read his book: “Healing Back Pain. The Mind-Body Connection” I could not move my back anymore (lumbago). I decided to drive my car to the disco. I could hardly get in the car. And to get out of the car caused me an enormous pain. Then I went dancing, ignoring the pain, and after 20 minutes the pain was gone. In the last 8 years, I haven't  had intense back pain again, it only bothers me now sometimes a little bit. Don't focus on your diseases, enjoy your life!Ignoring the pain works much better than focusing only on the back pain in your life. Do exercises even it is painful, dancing, or just shaking the body will work. For sure pain killer doesn't work and makes everything worse. My video: Cure back pain forever!? https://youtu.be/0EFlmeFTJDUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Cure-back-pain-forever.mp3

Is putting on weight going to slow you down? Well, IT DEPENDS! This episode we dive into the WHY behind Jonas Abrahamsen's GCN interview is so vital for endurance of all ages and abilities to watch, as well as give an Exercise Scientist's insight as to why Jonas saw such drastic improvements in his abilities. Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Abnehmen und fit werden mit Simon Mathis ist ein Podcast für viel beschäftigte Menschen, die gerne den Bauch loswerden und sich dauerhaft in ihrem Körper wohlfühlen wollen.

Tientallen veertigers (en zelfs zwaarder) wist Jordy Op 't Hof te strikken de afgelopen jaren. Het overgrote deel hiervan bestaat uit Nederlandse bakken die hij aan de oppervlakte wist te vangen. Juist; struinend! Hoe hij dit deed en wat zijn grootste leerpunten waren; dát zien en horen jullie in deze nieuwe Studio Talk.

Pour recevoir nos 10 conseils GRATUITEMENT pour être au top physiquement

Hit the link in my bio to nab my FREE VIDEO BUNDLE - Stop Emotional Eating In 7 Days - I'll tell you exactly how I stopped emotional eating, lost 20kg and got my health in balance! F THE SCALE WEIGHT LOSS PROGRAM

Welcome back to RNT Fitness Radio. On this episode I'm joined by RNTer Anish Morjaria, a busy dentist in London who's absolutely crushed his journey so far. Starting in May 2023, Anish lost 20kg in his first 20 weeks to get into the shape of his life, and marked it with a photoshoot.    In this podcast Anish goes deep into his motivations for starting this journey, what was different about RNT compared to things he'd tried in the past, and how the physical transformation has been a vehicle to level up every aspect of his life.   To read his case study and see his pictures, check out the show notes. And if you'd like to get results like Anish, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start.   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer!   You may be wondering if you're ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you'll know exactly what's holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you're enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It's only 60 minutes, totally free, and  I'll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I'll see you there.   Resources:   Are You Ready To Transform Scorecard Our Book: Transform Your Body, Transform Your Life       Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Anish Case Study

Successful, lasting fat loss is so much more than “eat less & exercise more”. If you're the archetypal “high achiever” who is successful in their business or career, but struggled for years with your weight and your body, you'll be painfully aware that there has to be more to it than that! It's just that you feel like you've tried everything, you're overwhelmed with information, everything seems contradictory, and you don't know where to start. Episode 093 will get you started down the right path. In this episode, Rachel and David discuss: What it really takes to change your body forever. Why you can't transform your body long term without upgrading your life to the next level. How to transform and upgrade your sense of identity. How to eliminate FOMO. What it takes to go from feeling like you're on a “diet” to falling in love with your new lifestyle. When it's appropriate to temporarily take a more aggressive approach. How to handle peer pressure. What your new lifestyle means for your social life. How alcohol affects your body. Eliminating physical cravings and emotional cravings around food. How to get to “food freedom” where food no longer controls you or your thoughts. .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx

We open with our usual chit chat before heading into our questions for the week. What to do if your gym doesn't have barbells and weight plates?I am still too scared to step into a gym. Tips?What to do if your DR tells you not to lift weights..?Can I split my 3 full body sessions into 6 days?How do you progressively overload if you only have 20g dumbbells. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Dive into a case study with hosts James Breese and Josh Kennedy as they unravel Jeroen Westra's transformative journey from being an overweight CrossFit box owner to shedding 20 kilograms. Through data-driven decisions and tailored approaches, discover how Jeroen overcame crippling back pain and mental struggles. This episode offers insights into the power of assessment, data visualization, and personalized fitness strategies. Take advantage of this inspiring story of resilience and transformation.Timeline Summary:[00:01:22] Highlighting the Importance of Assessments.[00:01:48] Exploring the Role of Data in Analysis.[00:02:13] Diving into Jeroen's Mental Struggles.[00:02:33] Showcasing Jeroen's Visual Improvements.[00:03:32] Breaking Down the Athletic Pyramid Concept.[00:06:17] Introduction to The Traffic Light System.[00:16:56] Unveiling Jeroen's Results After the Final Phase.[00:20:31] Mention of The 60-minute Test.Key Takeaways:The Importance of Assessment: Before starting any program, it's essential to assess to avoid guessing. The focus isn't just on the external transformation but also on the data analysis to make informed decisions.The Power of Consistency and Visualization: By visualizing data, individuals and coaches can quickly identify areas of strength and weakness, making it easier to tailor training programs and track progress over time.The Athletic Performance Pyramid: A structured approach to holistic fitness, categorizing athleticism into 10 components across three layers. Mental Resilience and Capacity: The process of using data-driven approaches not only improved his physical health but also bolstered his mental resilience, showcasing the interconnectedness of physical and mental health.Tailored Approach Over Generic Solutions: Instead of applying a one-size-fits-all solution, the use of data and the Athletic Performance Pyramid allowed for a program specifically designed for your client's needs.Websites and Links Mentioned:Strength MattersUltimate Training SystemThe Strength Matters BlogQuotes:"A lot of people focus on the external transformation, the visual effects of the transformation. But what we want to show with you guys behind the scenes is the data analysis that we use to make better and more informed decisions." - James Breese"Data without visualisation is useless, in our opinion." - James Breese"We're looking for the gaps in their training to make them improve and focus on what they need to be doing, not what they think they need to be doing." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

頂いたおたよりに回答しました。たぬきさん、hayatakaさんありがとうございました。 ＜参考リンク＞ ・ Q&A：新卒で働いたスタートアップから、ミドルベンチャーで転職する社会人です。(https://querie.me/answer/vRzHSkA4nd7NH6aR2VWT) ・ えむ

Jejum intermitente pode ser uma ferramenta poderosa durante o emagrecimento caso for feito corretamente, no entanto, pode também ser um grande obstáculo e levar você a ganhar peso mais facilmente depois.  Neste vídeo conto a história de uma cliente que perdeu peso com jejum intermitente só para ganhar tudo novamente depois. Explico porque isso aconteceu com ela, os malefícios do jejum e como fazer jejum intermitente corretamente caso seu objetivo seja emagrecer de vez naturalmente.  Passe adiante!  Forte abraço,  Rodrigo  ▶️ Vídeo recomendado: - Porque Eu NÃO Faço Mais Jejum Intermitente (5 SÉRIAS RAZÕES) https://www.youtube.com/watch?v=CEYl10wYDA0  * Você já tentou um método METABÓLICO de emagrecimento? 

From childhood, Priya had always battled with her weight. It impacted her confidence and outlook on life, and through her 20s and 30s, she was constantly stuck in a yo-yo cycle. It wasn't until she had her two girls did she realise she needed to do something drastically different. She wanted to be a strong role model for her kids, so when the doctors flagged her health was also at risk, it was time to pull the trigger. Priya's journey is nothing short of inspirational, and now 20kg down with a whole new lease of life, I can't wait for you to hear her story today. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:    Apple Podcasts  Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!   I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:   Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn  

In this episode we got the unique chance to interview DERO, a chilean singer and songwriter who has an absolutely amazing story to tell. He opens up about his decision to drop out of college, which was a bold move considering the immense pressure he felt from society to conform. He talks about how he realized he was only studying because of societal expectations, and he took a leap of faith to pursue his true passion for music. While chasing his dreams, DERO underwent an incredible transformation in every aspect of his life. Not only did he find the courage to follow his artistic calling, but he also embarked on a personal development journey that led to profound changes. It's an absolute must-listen for anyone seeking inspiration and guidance on their own path of self-discovery and personal growth. We chat: DERO's decision to drop out of college due to societal pressure Pursuing his passion for music and becoming an artist DERO's journey of personal development alongside his music career The remarkable physical transformation: losing 20 kilograms and adopting healthier habits Quitting smoking and drinking for personal growth and happiness Making the brave choice to distance himself from unaligned friendships Utilizing the pandemic as an opportunity for self-discovery From feeling empty inside to finding true happiness and fulfillment Please support the show by reviewing and sharing this episode with your friends or tagging us on social media @julesmanifests @deromusicofficial.

On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”.   We discuss:   Hacks on how to gain 20kg of muscle training by 4 hours per week. What can go wrong in trying to gain 20kg of muscle training by 4 hours per week. The reality of gaining 20kg of muscle by training 4 hours per week   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast/gain-20kg-of-muscle-by-training-4-hours-per-week/   Follow me on Instagram & Twitter  

Jill Swyers has worked in the catering industry, managed restaurants and was professionally involved in food and beverage for the hotel industry for over 40 years. She has worked in Greece, South Africa, Portugal, Austria, Switzerland and France. Jill also had her own London based catering company, "Hungry Hampers", providing typical cuisine for corporate events, weddings and formal picnics such as Ascot, Glyndebourne and Henley.For several years, Jill suffered a low energy level and she felt debilitated. She was diagnosed as suffering from Chronic Fatigue Syndrome, Fibromyalga, Hypoglycaemia, Candida and Reynauds disease. She believed her condition could be directly linked to her diet, which is when she started looking seriously at the impact of diet on health. To lose weight, she tried food combining and lost 20Kg (44lb) over a period of six months. Reading about Aloe Vera juice and its energising properties, she started to drink the juice and noticed an increase in vitality. To increase her chlorophyll and oxygen uptake, she included wheatgrass in her regime.Having treated herself through a combination of diet, exercise and alternative therapies, she began to study nutrition, with particular emphasis on the science of living and organic foods.Jill is now a qualified Hippocrates Health Educator and Hippocrates Ambassador and devotes her time to teaching and demonstrating the preparation of living foods as a way to achieve optimum health.Learn more about a raw vegan lifestyle at UK Fruitfest, one of the world's best event for the raw vegan community: http://fruitfest.co.ukSubscribe to the Love Fruit Newsletter and receive the 21 Days Of Raw Inspiration email series: https://mailchi.mp/fruitfest/newsletter

On this episode of The Helix Experience podcast, Tim Frey talks through “The Secret To 20kg Fat Loss”. We discuss: Why it's important to always stay in shape. How long does it take to lose 20kg of fat? What are some healthy habits one can adopt to help with a fat loss goal? How important is exercise in achieving fat loss? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/the-secret-to-20kg-fat-loss/ Follow me on Instagram & Twitter  

I denne episode fortsætter jeg snakken fra sidste episode, om den livsstilsændring der har resulteret i mit vægttab på over 20kg. Jeg deler ud af mine egne vaner i forbindelse med træning, kost, intermittent fasting og systemer som habit stacking, der vil give dig succes lige gyldig hvilket mål du står overfor i dit liv. Disse metoder har ikke kun styrket min sundhed fysisk og mentalt, men også min business. Lyt med!NÆVNT I EPISODEN:Athletic Greens Andrew Huberman / Huberman LabCONNECT:Følg Busigirl Podcast på:Instagram, Tik Tok, LinkedInFølg Terese på:Instagram, TikTok og LinkedIn Hosted on Acast. See acast.com/privacy for more information.

I denne episode taler jeg om den livsstilsændring der har resulteret i mit vægttab på over 20kg det seneste halvandet år. Jeg taler om systemer som habit stacking, der vil give dig succes lige gyldig hvilket mål du står overfor i dit liv, eller bare i det hele taget vil have mere overskud og glæde i dit liv. Disse metoder har ikke kun styrket min sundhed fysisk og mentalt, men også min business. Lyt med!NÆVNT I EPISODEN'Atomic Habits' bog eller lydbogCONNECT:Følg Busigirl Podcast på:Instagram, Tik Tok, LinkedInFølg Terese på:Instagram, TikTok og LinkedIn Hosted on Acast. See acast.com/privacy for more information.

O que eu mesmo comeria caso precisasse emagrecer 20kg naturalmente e permanentemente?   O que eu colocaria no meu prato em cada refeição para maximizar a queima de gordura e saciedade do meu apetite?   Neste vídeo eu conto quais proteínas, gorduras e carboidratos eu adicionaria em cada prato e porque.   Nós precisamos entender que o ganho de peso não é resultado do excesso de calorias consumida, mas, sim, da falta de energia produzida e utilizada pelo corpo.   Caso seu metabolismo esteja lento e atolado, você irá tender a ganhar peso mesmo comendo poucas calorias, ao passo que reativando seu metabolismo pode ser possível perder peso até mesmo comendo mais calorias do que imaginava.   O ganho de peso não é um problema calórico, mas, sim, um problema metabólico e quando resolvemos as causas raíz, podemos finalmente desbloquear a queima de gordura e emagrecer naturalmente ganhando saúde ao mesmo tempo.   Veja o vídeo para saber como eu comeria no começo para perder 20kg de gordura.   Forte abraço, Rodrigo     ▶️ Vídeos recomendados: - Como Fazer Alimentação Forte para Emagrecimento e Saúde (O Que Comer, Alimentos e Benefícios) https://www.youtube.com/watch?v=aSAQKXN9TE8    Quer emagrecer de vez com a ajuda do Rodrigo? Responda a 5 perguntas e saiba qual o programa mais recomendado pra você. Faça isso aqui: https://emagrecerdevez.com/meajude/ ✅ Meu programa de emagrecimento CÓDIGO EMAGRECER DE VEZ: Veja gratuitamente a apresentação dele aqui: http://codigoemagrecerdevez.com.br

Dave is a member of the Daly Fitness Community and tells his story how he has lost 20kg, mistakes he's made, his change in mindset and how he is now loving the process !! The Community will be opening up spaces on the 31st of October to join the email list below if you want early access https://www.dalyfitness.info/link-in-bio Dave's Instagram: dfinn2190

#nagauci #nasklee #emafajnor #podcast Radka je dlhodobo jedným z mojich najobľúbenejších profilov na sledovanie na instagrame, aj tiktoku. Okrem toho, že je neskutočne talentovaná, na sociálnych sieťach pre mňa reprezentuje aj tie správne hodnoty. Ozve sa vtedy, keď to uzná za vhodné aj k témam, ktoré sú nepopulárne, vyjadruje svoj názor a veľmi autenticky prezentuje všetko, o čom hovorí, vrátane materstva. KDE NÁS MÔŽETE NÁJSŤ? https://www.instagram.com/emafajnor/ https://www.tiktok.com/@emafajnor https://www.instagram.com/petush.nasklee https://www.youtube.com/nagaucisnasklee https://www.youtube.com/nasklee http://www.nasklee.com KAMERA: Jakub Ondejka https://www.instagram.com/kubis_ondejkis https://betoonproduction.com BUDEM VÁM VEĽMI VĎAČNÁ, AK SA PRIDÁTE K ODOBERATEĽOM MÔJHO YOUTUBE KANÁLU ❤ http://www.youtube.com/nagaucisnasklee

We did not want to leave you with anything while we take a little break so we have searched back through the FORTY archives to bring you some of our favourite episodes of the past.  Our guest on this week's episode of FORTY is much-loved Aussie television presenter and former competitive swimmer, Johanna Griggs. Joh knows how to spin a good yarn; from her laugh-out-loud tales of how she and husband Todd fell in love, to learning the art of TV hosting through public humiliation. We dive into Joh's honest tales of being a single mum in her twenties and a grandmother in her early forties, playing hardball in career negotiations, and how a 20kg bucket of laundry powder is her love language. What happens when you're resolute in what you want for yourself, and what you expect from others? We find out in FORTY.   CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Johanna Griggs Instagram: @johgriggs7 Producer: Jason Strozkiy - www.strozkiymedia.com    CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ga sedikit yang bergumul dengan menurunkan berat badan. Mendengarkan pengalaman pak Darwis (@darwis68) yang berhasil turun 20kg dengan plant-based diet dan slow jogging bisa menginspirasi kamu. Pernah naik 30kg dalam 3 tahun ketika kerja di Papua. Bergumul untuk menurunkannya. Tapi berhasil juga. Pokoknya banyak tips yang bisa kamu dapati, supaya kamu juga bisa berhasil turun berat badan nih! Enjoy listening!

Jane Wood Branam, age 69. Married 35 years and I have 3 Granddaughters. I have taught at 4 universities and have a PhD. For the last 20 years, I have run a successful business with my husband. We are working part-time now and trying to retire this year. My highest weight was 201. I am in maintenance for about a year and a half now. I have lost all the weight many times with very restrictive eating plans and weighing and measuring my foods. But eventually I would regain. But ever since I started IF in September 2019 at 180, I knew that it was sustainable and could be a way of life for me. I had very rapid weight loss with 2 mad and have maintained at 136-140 and with body recomposition stay a true size 6 in pants and medium top.. Thanks, Jane The Fasting Highway News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Community. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan --- Send in a voice message: https://anchor.fm/graeme-currie/message