Podcasts about c25k

In this episode of the Something Runderful Podcast, Coach Ally talks about the importance of having a community. For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the Show.

I had the great pleasure of interviewing Jenny Bushell after the completion of her Bob Graham round. This is a 66 mile route in the Lake District encompassing 42 peaks and 27000 ft (8200m) of elevation. Jenny's story is an amazing one having only started running through C25k in 2013. She progressed on to running a London marathon championship time of 3:14 before moving to the trails and mountains. This episode is perfect for getting masses of preparation and mindset tips as well as touching on training and nutrition but primarily getting the sense of what it's like to set a huge goal and accomplishing it. To find out more about Jenny's 'Into the hills' trail running workshops and experiences, go to: https://www.instagram.com/intothehillstrailrunning/ https://www.facebook.com/intothehillstrailrunning/ https://www.intothehills.co.uk/ If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunningrules/message

'A Solid Foundation' On this episode of the SABULOUS podcast, Sabs speaks to Annie Bee - a woman who has a passion for early years edcation and equipping 'her children' with the skills they need to thrive in this World. She is also a mother of two, a runner, a cyclist, a skipper, a spinner and - latterly - a swimmer!  In this conversation they discuss: How, at 46, she feels that she is in the prime of her life.  Her childhood growing up with her parents in Milton Keynes.  Her love of moving in green spaces. The solid foundation that her parents gave her.  How Annie was called to the education profession and her love of foundation/early years education.  Her experience of working with families from disadvantaged background and the familial  change that can be seen when you equip a child with tools to read and write.  Educating parents to support their children and young people.  'You are your children's FIRST role model'. How Annie uses movememnt to manage her anxiety.  From taking up walking to starting a C25K and how Annie found Sab. Her love of being part of purposeful running and triathlon communities.  Her interest in triathlons and her journey to learn to swim and be that role model for her children, and many others.  For further information on the communities that Annie discusses, visit: Black Trail Runners Black Girls Do Run Camino Ultra Run Grateful Fund Her Tri 

It was a pleasure to have Dr. Avi Charlton as a guest today.In this episode, Dr. Charlton talks about her experiences as a GP practicing low-carb nutrition and how this has helped many of her client's reverse disease, lose weight and improve their quality of life. She is available for in-person consultations and telemedicine. She also has informational YouTube videos and other resources available. You can find the links below.Dr Charlton graduated from Melbourne University, Medical School in 2000. She trained at Box Hill Hospital as a junior doctor and has been a General Practitioner since 2003. Originally she was born in Hong Kong and speaks fluent Cantonese. She has been a doctor for over 20 years, 15 of those practicing in Wantirna Mall Clinic. She has a special interest in obstetrics, women's health, paediatrics and recently nutrition and metabolic health.Her children are now 13 and 10 years old. A few years ago, after her kids stopped being babies, she wanted to lose some weight. She joined the gym, going 3 times a week. After 3 months, no weight was lost. Subsequently, the gym did an 8-week transformation challenge and she successfully achieved her goal of losing 4kg in weight and 4% body fat. She also took up running, doing the C25K run app. Parkrun changed her life. She fell in love with running and was introduced to lots of running friends and a supportive community.She progressed to endurance running and incorporating strength training. In the last few years, she progressed to completing two full marathons using the low carbohydrate approach.In the last 3-4 years, she has taken up special interests in nutrition and the treatment of obesity and metabolic syndrome. She has done extensive education with Low Carb Down Under and Nutrition Network. She is also affiliated with Diet Doctor, as a Diet Doctor Pro practitioner. She has done additional training with The Australasian College of Nutrition and Environmental Medicine (ACNEM). Currently, she is completing accreditation with The Society of Metabolic Health Practitioners. She is closely affiliated with low-carb practitioners in Australia and internationally.Dr Charlton has helped many patients reverse metabolic syndrome, and type-2 diabetes and helped them with weight management. She has extensive knowledge using the low carbohydrate approach.  She practices low-carb nutrition herself. You can find Dr Charlton here:Facebook InstagramLinkedIn Youtube Websites www.mlcclinic.com.au, www.dravicharlton.comIf you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here

In this episode of the Something Runderful Podcast, Coach Ally  talks all about how to stop and avoid blisters. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

In this episode of the Something Runderful Podcast, Coach Ally talks about RPE (Rate of perceived exertion) and how to use it in your training. Snag your copy of the Something Runderful Running Journal on Amazon NOW -> https://www.amazon.com/dp/B09LGRTV84Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: These videos offer health, fitness, and nutritional information, it is designed for educational purposes only. Information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

5k is one of my favourite distances and one that I believe is accessible to everyone. It has been made popular with the boom in couch to 5k and the parkrun phenomenon. I recount my own history with the 5k and explore how to get started, continue, improve and vary things up with the 5k. My free masterclass on nutrition for runners will be on Monday lunchtime (15th May @ 12:30pm UK/Ireland). Sign up at www.therunningrules.com/nutrition101 In May I'm offering £40 off the first month of one-to-one coaching with the code 40OFFCOACHING. Go to ⁠www.therunningrules.com/coaching to find out more and sign up. If you have any questions about whether it is right for you please DM me @therunningrules on IG or Facebook or email me at ⁠alan@therunningrules.com⁠ and I'd love to help you wherever you are at. For the free 5 step guide to a faster marathon, visit https://www.therunningrules.com/faster-marathon/ For more information on coaching services designed to get you faster, further and stronger straight away, see ⁠⁠www.therunningrules.com/coaching⁠⁠ or book a free consultation via the website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunningrules/message

In this mini episode, Coach Ally talks about the Couch to 5k method to build up your stamina and endurance and the number one tip to break the barriers along the way. Join my FREE Facebook Group Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enContact me - ally@somethingrunderful.com Support the show

Ask Me Anything On this episode of the Something Runderful Podcast, Coach Ally answers a question about how to break in a new pair of running shoes. If you want me to answer your questions on the podcast, please send an email to ally@somethingrunderful.com Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon --> https://www.amazon.com/dp/B0BMSZRLGCJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Support the show

Ask Me Anything How do we avoid side stitches and deal with them when they do happen?  If you want to answer your question on the podcast, send an email to ally@somethingrunderful.com Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Support the show

Josh Clark war 25 Jahre alt, als sich seine Freundin von ihm trennte. Er fiel in ein tiefes Loch. Also begann er, mit dem Joggen zu starten. Er hatte Laufen immer gehasst. Und trotzdem hoffte er, dass es dieses Mal anders sein würde. Es war nicht anders. Es war langweilig und schmerzvoll, wie immer. Dennoch blieb er dran. Und mit der Zeit fingen die Läufe an, sich anders anzufühlen: meditativ und entspannend. Laufen wurde sein Tageshighlight. Niemals hätte Josh gedacht, dass es für ihn möglich ist, Joggen zu genießen - ja, sogar lieben zu lernen. Kurz darauf war das "Couch to 5k" Konzept geboren (kurz: C25K). Ein außerordentlich effektives Sportprogramm, das seitdem Tausende von Leben verändert hat. Mehr zu dieser Story und wie du die C25K Methode beruflich zu deinem Vorteil nutzen kannst, erfährst du in dieser Folge. Show Notes: >> Buch: "The Power of Moments" von Chip & Dan Heath >> Zur Potenzialanalyse: mentorwerk.de/potenzial >> Zum Mentornotes Newsletter: mentorwerk.de/mentornotes >> Tim Schmaddebeck auf LinkedIn ansehen: Hier klicken. >> Buchempfehlungen: mentorwerk.de/buecher Stichworte zur Folge: Meilensteine, Berufsleben, Führungskraft, Lebensziele, ambitionierte Ingenieure, technische Karriere, Ingenieurziele, Couch-to-5k, Josh Clark, Laufprogramm, Ziele erreichen, C25K Methode, Projektmanagement, Selbstverbesserung, Persönliche Entwicklung, Ingenieurwesen, Zielsetzung, Zielerreichung, Motivation, Reverse Engineering, Metalearning, Commitment, Deadlines, technische Fähigkeiten, Beförderung, Einarbeitung, Power of Moments, Chip Heath, Dan Heath, Führungskraft, Momentdenken, Erfolgsmethoden, Selbstmanagement, Zielerreichungsstrategien, Inspirierende Geschichten

Kayleigh Webster has quickly built a reputation on Instagram for delicious plant-based recipes, taking on running challenges and singing her heart out along the way with some #runkaraoke. She joins Ryan to discuss her journey from C25K during lockdown to her preparations for taking on her first ultramarathon in May. Both Kayleigh and Ryan touch on their changing relationship with alcohol, the power of connection and Kayleigh's plans to expand @the_happydiet empire!Episode Linksthe_happydiet InstagramRyan's InstagramPress Play and Run Podcast InstagramAmanda (lululemon event) Instagram - @MrsbraintrainerStevie (lululemon event) Instagram - @thescottish.yogiKayleigh's recommendations Book: Eat and Run by Scott JurekPodcast: Some work and all playInspirational Insta: PersonAlBestPlaylist SongHocus Pocus by FocusPress Play and Run Playlist on Spotify Hosted on Acast. See acast.com/privacy for more information.

Levels: Intermediate + In this episode, the authors of the book "The Power of Moments" tell us about Clark's moments and his creation: the C25K program. Enjoy! ;-)

Ο Δημήτρης και η Μαριλένα συζητάνε για τις συνήθειες τους σχετικά με τη γυμναστική, και με αφορμή τη νέα ακαδημαϊκή-σχολική χρονιά, τι θα ήθελαν να κάνουν αρχής γεννομένης αυτόν τον Σεπτέμβριο για να γυμνάζονται περισσότερο! Σημειώσεις εκπομπής (show notes) Ποδηλατόδρομος Θησείο - Φάληρο (https://www.youtube.com/watch?v=l-Ti1k8TP0A) Yoga με τη Νεφέλη - Yoga Tara's Home (https://www.facebook.com/tarashomeyoga/) Άσκηση, το φυσικό αντικαταθλιπτικό (https://www.mednutrition.gr/portal/lifestyle/psyxologia/15007-askisi-to-fysiko-antikatathliptiko) Πρόταση της εβδομάδας Couch to 5k - C25k (http://www.c25k.com/) Απομαγνητοφώνηση Δημήτρης: [0:20] Γεια σας και καλώς ήρθατε στο Easy Greek podcast, το podcast που σας μαθαίνει ελληνικά με αυθεντικούς διαλόγους. Είμαι ο Δημήτρης. Μαριλένα: [0:30] Και είμαι η Μαριλένα. Δημήτρης: [0:32] Γεια σου, Μαριλού. (Γεια σου, Δημήτρη μου) Τα καταφέραμε επιτέλους. Σήμερα είναι μία από αυτές τις μέρες που όλα φαίνονται να πάνε στραβά. Μαριλένα: [0:42] Ναι αλλά εντάξει. Είναι και αυτό μέσα στο πρόγραμμα. Δημήτρης: [0:46] Είναι μέσα στη ζωή. Μαριλένα: [0:48] Ο Δημήτρης, παιδιά, είναι σε φάση τίποτα, τα παρατάω όλα και πάω στο βουνό. Δεν θέλω να κάνω τίποτα σήμερα. Δημήτρης: [0:54] Ναι και είναι η μέρα που πρέπει να κάνω τα πάντα, ίσως για αυτό. Μαριλένα: [1:00] Εντάξει. Όλα αυτά ξέρεις όμως ότι γίνονται για να κάνεις κάτι καλό που θέλεις μες στο Σαββατοκύριακο οπότε συμπιέζεται ο χρόνος και τώρα θα κάνουμε ένα πολύ ωραίο podcast, Δημήτρη ε; Δημήτρης: [1:13] Ναι, το θέμα μας για σήμερα... Λέγαμε για τι πράγμα να μιλήσουμε αυτή τη φορά; Και καθόμουνα χτες στην αυλή και παρατήρησα ότι έκανε κρύο. Θυμήθηκα ότι ήτανε Σεπτέμβριος και τα τελευταία χρόνια ο Σεπτέμβριος στην Αθήνα είναι σαν ένας μικρός Αύγουστος, δηλαδή κάνει ζέστη. Αλλά χτες δεν έκανε ζέστη, έκανε... είχε φθινοπωρινό καιρό και έλεγα: «Πω πω, είναι Σεπτέμβριος και έχει φθινοπωρινό καιρό. Φοβερό». Και μετά σκέφτηκα ο Σεπτέμβριος εδώ στην Ελλάδα, φαντάζομαι και σε άλλα μέρη του κόσμου, είναι ένα έναυσμα για να σκεφτόμαστε τι θέλουμε να κάνουμε διαφορετικό με τη νέα «σχολική» χρονιά. Σχολική χρονιά γιατί σχολική χρονιά είναι αυτή που ξεκινάει από τον Σεπτέμβριο και τελειώνει τον Ιούνιο και πολύς κόσμος αντιλαμβάνεται τον χρόνο κάπως έτσι, δεν είναι μόνο ο νέος χρόνος που ξεκινάει κάθε Ιανουάριο, είναι και ο Σεπτέμβριος κάτι τέτοιο. Και πολύ συχνά κάνουμε νέες δηλώσεις τον Σεπτέμβριο για τα πράγματα που θέλουμε να ξεκινήσουμε και συχνά αυτό έχει να κάνει με τη γυμναστική. [2:29] Και εγώ κι η Μαριλένα θέλουμε να έχουμε τη γυμναστική περισσότερο στη ζωή μας και σκέφτηκα μετά από όλο αυτό, όλη αυτή την αλυσίδα δικαιολόγησης φτάνω μέχρι το θέμα του σημερινού μας podcast που είναι η γυμναστική. Μαριλού, ποια είναι η σχέση σου με τη γυμναστική; Μαριλένα: [2:48] Καταρχήν, να σου πω ότι αν ακούσουν το podcast οι φίλοι μου και με ακούσουν να μιλάω για γυμναστική, απλά θα γελάσουνε. Ε... Κοίτα. Η σχέση μου με τη γυμναστική πριν να σε γνωρίσω ήτανε πραγματικά ανύπαρκτη, Δημήτρη. Δεν έκανα τίποτα. Δεν... Δεν υπήρχε στην οικογένειά μου, δεν υπήρχε στο φιλικό μου περιβάλλον, κανένας φίλος μου δεν πήγαινε γυμναστήριο, δεν έκανε γιόγκα, το Pilates ήτανε άγνωστη λέξη για εμάς. Η αλήθεια είναι ότι όχι, πριν να σε γνωρίσω, λίγα χρόνια πριν μπήκα στη διαδικασία να κάνω Pilates, γιατί είχα ένα θέμα με τη μέση μου και με πόναγε πάρα πολύ και τυχαία ήρθε μία κοπέλα στο γραφείο που δούλευα και της το είπα, βασικά με είδε που δεν μπορούσα να σηκωθώ. «Α», μου λέει, «σου έχω το καλύτερο φάρμακο για τη μέση, αυτό είναι το Pilates». Οπότε ανταλλάξαμε τηλέφωνα, έκτοτε γίναμε πολύ καλές φίλες και για δύο σχεδόν χρόνια μία φορά την εβδομάδα έκανα Pilates με τη Βανέσα και τον Κυριάκο και ήταν πραγματικά το καλύτερο δώρο που μπορούσα να κάνω στον εαυτό μου, και σωματικά και ψυχικά με βοήθησε πάρα πολύ το Pilates. Οπότε ουσιαστικά... [4:10] Η σχέση μου με τη γυμναστική, ουσιαστικά όμως, ξεκίνησε πριν πολύ λίγα χρόνια, πριν εφτά χρόνια περίπου. Έχω και μία αστεία ιστορία για τη σχέση μου με τη γυμναστική, αλλά δεν θα την πω τώρα για να κρατήσουμε το κοινό σε αγωνία. Πες μου κι εσύ αν αθλείσαι, πόσο αθλείσαι και η αστεία ιστορία λίγο πιο μετά. Για την υπόλοιπη απομαγνητοφώνηση, γίνετε μέλη μας στο Patreon (https://www.patreon.com/easygreek).

Do you hear that? It's the sweet sound of silence. Megan and Wendy talk about the back the school grind and goals they've set for themselves since they will be 100% kid-free for the first time in eighteen months. Plus, a DIY henna tattoo gone wrong, the Alabama sorority rush on TikTok and why Megan should have stuck with her early summer C25K program. Email us about anything we talked about on today's episode: meganandwendy@gmail.com Megan and Wendy share their goals now that kids have returned to school full-time. With Heavy, Heavy Hearts We started this episode off with a note to acknowledge that the world is not in a good place. We knew it would be insensitive to dive right into Wendy's vacation woes or Megan almost missing her flight. As promised, we've linked a few resources for you to check out if you want to learn more. (We'll keep updating this list in the coming days) A list of 5 organizations to support recovery efforts in Haiti via Obama.org.Ways to support women and girls in Afghanistan via Obama.org.Sharon McMahon on Instagram @SharonSaysSo for information on what's happening in Afghanistan (see saved stories).Laurel Bristow, MSc on Instagram @kinggutterbaby for COVID-19 updates, specifically news on Delta variant and newly CDC recommendations on booster vaccines (see saved stories).Jessica Malaty Rivera, MS on Instagram @jessicamalatyrivera for COVID-19 updates. Mentioned in Episode 39 Don't let your kids do this at home, especially with white furniture: DIY henna ingredientsFeel like a wizard when you manage to get turmeric stains off most anything.How to pronounce VRBO according to VRBO.The University of Alabama #RushTokBama Rush explained for those of us without TikTok#OOTD from Pants Store and Kendra ScottSome of the viral #BamaRush TikTok videos you might have missedUniversity of Alabama orders desegregation of sororities IN 2013. Lifetime's Dying to Belong (1997) starring Hilary Swank, Sarah Chalke, Jenna von Oÿ and Mark Paul Gosselaar.A remake of Dying to Belong starring Shannen Doherty was just announced.Delta's minimum time requirements when flying so to avoid a mad dash The Amazing Race style through the airport.Everything you wanted to know about the Angels and their numerous name changes.The "Washington Football Team" will remain the team name until 2022.Freshen up your mask collection at Old Navy, disposables from Amazon (no guarantee they don't smell like farts), or KN95 masks. (affiliate link) Setting Back to School Goals for You What does the new school year look like for you? Email us at meganandwendy@gmail.com What were those 2021 goals again? Episode 12: New Year, New WordMegan's top three goals:Getting her dinner act together!Time blockingAmiyrah Martin's method on time blockingWatch more televisionWendy's top three goals:Figuring out a better fitness and diet routineAnalyze personal budget and cancel recurring paymentsGet things organized for a smooth and joyful fall and winter season Megan and Wendy Approved! Tom's of Maine Prebiotic Moisturizing Natural Body Wash, Fresh Apple ($7.99)STOK Unsweet Bright and Mellow Cold Brew ($4.89) Related: How to Make Iced Coffee at Home + How to Make Pumpkin Cream Cold Brew at Home

After an unexpected hiatus, Megan and Wendy are back talking about their summers and even with the best laid plans how life gets turned upside down. Plus, Wendy talks about her new face tattoo, the problem with watching the 2020 Tokyo Olympics, and maybe Megan and Wendy commit to a Thanksgiving Day Turkey Trot. Lastly, we talk about how COVID is still ruining things. We want to hear if you are experiencing a bummer summer. Email us at meganandwendy@gmail.com Dog days of summer: expectations versus reality. Listen in as Megan and Wendy share their summer bummer stories in episode 36 of the podcast. Complete Our Feedback Survey We're asking our podcast listeners to complete this survey as we gear up for season two. Yes, September marks one-year since we launched the podcast and we want to create content everyone wants to listen to. It's anonymous, so share your thoughts on everything from us, the sound quality, the segments and more. Mentioned During Episode 36 Sarah Barnes at SB Artistry (microblading)Couch to 5K Running ProgramIrvine/Orange County Turkey Trot on Thanksgiving Day 2021Safety plan for accused Olympian who didn't get suspended from Olympics for sexual assaultSha'Carri Richardson suspended from participating in 2020 Olympics for smoking weedSummer Savings ChallengeEpisode 33: Summer RoutinesEpisode 35: Vacation Highs and Lows Megan and Wendy Approved! Resolve Pet Expert Hair Eliminator Vacuum BoosterRom Com Pods Pateron Subscribers Are you signed up for our Patreon yet? We're creating exclusive content special for Patreon subscribers. Sign up today and get access to the archives! Join the FREE Shorties Facebook Group In today's podcast episode, we talked about starting a C25K program and getting our Facebook community of Shorties involved - just for fun and accountability! To join the private Facebook group, click here and we'll talk about C25K and so much more! Did you have the best laid plans for summer, too? Email us at meganandwendy@gmail.com and let's commiserate.

#120 - Way way back when I started the podcast, I released a very popular episode Beginning Running. It's been about two years, so I thought it was time to update it and add a few things that I didn't include in the first one. Even if you've been running for a while, this may help you polish up your running game. Let your beginning running friends know about it as well! For all info about MRTW, check out the website: www.martharunstheworld.com If you have any questions, comments or suggestions for future shows, please email me at: martharunstheworld@gmail.com

Less running around to meetings, more running routines! If this ep had a mantra, that would be it.   Other running and running-adjacent content: the C25K app, our podcast ep with Coach Bennett, Edith Zimmerman’s Drawing Links newsletter, and Nikki Ogunnaike and Aminatou Sow on IG.   Some “things we’re over” further reading: A BBC article on air travel + the environment, a tweet about overscheduled days, and a NYT article about disability and virtual accommodations.    We want/need your thoughts at @athingortwohq, podcast@athingortwohq.com, and 833-632-5463! And, if you want more of our thoughts—on running and plenty more—come get ‘em at Secret Menu.   Try Right Wellness and CBN, the latest transformative hemp ingredient. Get 20% off with the code RIGHTFORYOU. Take Modern Fertility’s fertility test for $20 off when you use our link. Cozy up to American Giant’s Classic Full Zip Hoodie—15% off your first order with the code ATHINGORTWO. YAY.   Produced by Dear Media

Welcome to the first episode of Do I Dare? where Kimberly unpacks expert tools and tips for managing your time to enhance your life. She shares tips for building your calendar, questions for leaders to ask themselves each week, and also explores the power in reflecting on how we spend our time. If you're a leader looking to effectively manage your calendar, or you're someone who works longer than an 8-hour workday, this episode is for you!Today on Do I Dare?Tools to proactively & intentionally plan your calendarQuestions for leaders to ask themselves each weekHow to work less hours with greater impactEasy ways to show gratitude at home & at workDaily practices to enhance your focusWhy you want to give and request feedback Resources:Steven Covey Big Rocks videoFree “Manage Time in 10” Guide: 10 Scheduled Tasks for Successful LeadersInc. article on Productivity: In an 8-Hour Day, the Average Worker Is Productive for This Many HoursPersonalized Stationery...KKL favorites: Paper Source ; Papier ; VistaprintApps recommended: C25K, Apple+, 10% Happier, CalmThis show is produced by Soulfire Productions

In this Episode of STR, I sit down and have a great conversation with my good friend Hadley about getting started on the right foot in running. This episode is for those who want to make healthy lifestyle changes or improvements but don't know where to begin. We are going to cover C25K, nutrition, gear, motivation, and how to become a self-sufficient runner. This one is packed with good info and fun! Facebook: /sharetheroadpodcast Instagram: @sharetheroadpod Email: sharetheroadpod.cabell@gmail.com Intro and Outro Produced by @thesoulchemist - soulchemist.com/beats

Hey Homeslices, I'm back with a new podcast to round out version 4 of this podcast series! Since it's 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don't like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up.   Our soundtrack today includes the following: Steal Promises – Tokimonsta Never Forget You – (Press Play Bootleg) Downtown – Macklemore & Ryan Lewis (JEMBER KicknBass Bootleg) Retrograde – James Blake (k.s.f Remix 2013) In The Night – (El Bee & Jesse James Remix) Patience in Madison – Mia “Chubby Jones” Can't Stop The Feeling – Justin Timberlake (Erick Decks Club Rework) Help Me Lose My Mind – Disclosure ft. London Grammar (Remix) Club Anthems 2000-2009 – (Robin Skouteris Mashup) Blue Monday – New Order (Lewis Lastrella Remix)

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com

And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at www.yurielkaim.com Enjoy.

We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast. This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at ChubbyJones.com

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com

Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule). Thus, here is Week 1 version 4(!!!) of the Chubby Jones Couch to 5k podcast. I think I found some great music to get us started with a 5 minute walking warmup followed by intervals of 60 seconds of running jogging and 90 seconds of brisk walking for a total of 20 minutes (the math on this is a little iffy, but whatever). For more info and podcasts, head to ChubbyJones.com

In this episode of The PE Geek Podcast, we explore a myriad of ways in which you can seek to inspire a new level of engagement in your running programs. Through this we explore Endomondo, C25K, Beeminder, KiloRun and many more. We also look at how game theory has been applied to the exercise world with apps such as Superhero Workout and Dungeon Quest.

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features: Fissunix: Let's Oye Como Dance and Whole Sex Lotta Machine Disclosure - F For You (feat. Mary J. Blige) TEED Remix We Have Band - Someone (Wize Remix) Frankie Knuckles (R.I.P. to a Chicago House music legend) - Baby Wants to Ride (Jimmy Edgar Remix) Cajmere - Brighter Days (Cassian Rework) Adele vs. Martin Solveig - Rumour (DJ Y Alias JY) DJ Maya Jakobson - When I Love You Oughta Know London Grammar - Strong (Live City Remix) Penguin Prison - All Night Long (Cover) Little Mix - Wings (Julius Me Now! Remix) The Naked and Famous - No Way (Live City Remix) You can find all the tracks on Soundcloud or at ChubbyJones.com

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching. Wet - No Lie (Noah Breakfast Remix Ft. Spank Rock) Sia - Elastic Heart (Hannah Rad Remix) The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa - No Good Cockeyed Tiger (Dj schmolli) Depeche Mode vs. AFI - Miss Murder's Personal Jesus (dubstep mashup) Celldweller Michael Jackson Vs. Missy Elliot - Nigga Don't Stop 'Till.. (Dylan Vasey & Jarod Ripley) Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup) Kelis Acapella (MING Remix) feat Chiddy Bang Estelle - Freak (Stevie Sin's Mash-Up)

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget to congratulate yourself on how far you've come. Deee-Lite - Groove Is In The Heart (Gigamesh Remix) DJ ROCKWIDIT - BLURRED LINE HYPE REMIX Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm Brandy & Monica - The Boy Is Mine (PaulHard Rmx) Azealia-Banks-vs-Young-MC-Bust-a-move-212 Fitipsidy (Regina Spektor vs. J-Kwon) Black and Troubled (Taylor Swift vs. Wiz Khalifa) Cap'n Fleeb - Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup) Kanye West ft Nas vs The Verve - We Major _Bittersweet Symphony(by White Lotus) Anolyn - Fuss ugy (Deep House Edit)

I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all. For my 5k runners, you'll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking and five minutes of jogging followed by your regular cool-down. For more information on the artists featured, please go to my website ChubbyJones.com

It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it. Here are the track names: HAIM - "Forever" Baron Von Luxxery ft. Little Boots - "That Disco Beat" Katy Perry - "Part of Me (Justin Sane Remix)" CSS - "Heart Attack" remix Daryl Hall & John Oates - "I Can't Go For That (Kojack Baile Edit)" Chromeo - "Night By Night (Midnight Conspiracy Remix)" Felix Project - On The Floor (Artistic Raw Bootleg) Mattie Safer ft. Ninjasonik - "That Your Girl (Skeet Skeet Remix Mastered)"

We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it down or keep it going with this extended mix. Gotye - Eyes Wide Open (Alien Delon Remix - William Bowden Master) Friends - Friend Crush (Jake Bullit Remix) Work It Out (Disclosure Booty Call Edit) - Q-Tip We Found House (3LAU Progressive Bootleg) 3 LAU - All Night Long Jessie J - Domino (Jyvhouse Extended Bass Remix) Take Me High - (Bart B More Remix Edit) Matthew Dear - Little People (Black City)