First Steps to Sanity

Today I interviewed Denise and we discussed her journey with Breast Implant Illness. Denise went from a compromised immune system, numerous tests and endless doctor visits to explanting and starting her journey towards a confident lifestyle. She is overcoming depression, trauma, and low self-esteem while inspiring and uplifting numerous people with her story. My favorite quote is “My journey was all about the lessons”. I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Denise at Website - https://www.prettylovelyyou.com/ Confidently You After BII Facebook Group - bit.ly/2rmCDIS Instagram - https://www.instagram.com/prettylovelyyou/

Today I interviewed Rachel and we discussed; BLM and what myself and other white people could do to help overcome racial injustice The corporate requirements that affect our mental health and how the toxic environment takes a toll Grieving the loss of her child while dealing with toxic corporate environments And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Rachel at Grab her free eBook How to Live with Joy and Gratitude here: https://bit.ly/JoyeBook Facebook Link: https://www.facebook.com/racheltransforms Facebook Group: Self Love Rx (https://bit.ly/SelfLoveRx) Instagram: https://www.instagram.com/iamrachelmindy/

This week we did a bomb ass solo episode on relationships. Specifically releasing toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think. Instagram - www.instagram.com/firststepstosanity Blog Post Transcript - https://www.firststepstosanity.com/2021/02/06/how-to-release-toxic-relationships/

Today I interviewed Kelly and we discussed Going through the steps of divorce How to move forward in emotional and physical action steps Creating your new life after divorce And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Kelly at Website link: https://www.kellypowerslifecoach.com/ Facebook Link: https://www.facebook.com/supportpowers

Today I interviewed Donna and we discussed how RTT Hypnotherapy helps to uncover limiting beliefs, trauma, and anything else that you need to know or want to uncover. And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Just mention First Steps to Sanity Podcast and you will get 10% off the full price of any services 2021. Connect with Donna at Facebook link: https://www.facebook.com/KoruLifeTransformation/ Instagram link: https://www.instagram.com/korulifetransformation/

This week we did a bomb ass solo episode on relationships. Specifically ending toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think. Instagram - www.instagram.com/firststepstosanity Blog Post Transcript - https://www.firststepstosanity.com/2021/01/27/first-steps-to-ending-toxic-relationships/

This week we did a bomb ass solo episode on goal setting. Specifically two things that I do on a continuous basis that make or break me hitting my goal. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think. Instagram - www.instagram.com/firststepstosanity Blog Post Transcript - https://www.firststepstosanity.com/2021/01/13/two-things-that-you-need-to-do-to-guarantee-results-with-your-goals/

Today I interviewed Shelja and we discussed; Overcoming illness while climbing the corporate ladder Leaving the corporate world for the entrepreneur lifestyle Overcoming your anxious achiever mindset And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Shelja at Instagram https://instagram.com/shelja1014 LinkedIn http://linkedin.com/in/sheljagarg Tik Tok - https://vm.tiktok.com/ZMJqxW8ve/

Today I interviewed Roya of Booster Stacks and we discussed; Creating a business during a global pandemic Tackling the “Shoulds” Working in a male dominated industry Imposter Syndrome And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Go check out Booster Stacks for your intention setting and self-love daily habit; https://boosterstacks.com/ Connect with Roya and Booster Stacks at https://www.instagram.com/royaheartsyou/ https://www.instagram.com/boosterstacks/

Today I took some of your most asked questions and went deep with answers. Leave me a review and let me know what you think! Follow me on Instagram @FirstStepstoSanity

Today I interviewed Morgan Sacks of Elevated Healing and we discussed; Healing her depression Overcoming her anxiety Managing her mental health All while creating a network marketing empire And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Morgan and Elevated Healing at https://www.instagram.com/morgannlise/

Today I interviewed Jessica of Sovereign Reclamations and we discussed; Healing social anxiety Deep healing versus the surface level healing journey Overcoming the “I am not enough” mindset when you are running your own business Surviving and healing high school traumas And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Go check out the Sovereign Self-Care Mini-Series to learn all about how to truly care for yourself and fill your cup at https://forms.gle/XKivszr3sJjJDhjP8 Connect with Jessica and Sovereign Reclamations at https://www.instagram.com/_jessicasage/ https://www.instagram.com/_sovereignreclamations/

Today I interviewed Megan of Establiss Co and we discussed; People pleasing Setting boundaries with corporate jobs All things society and what you “should” do Inner child healing Switching from a corporate setting to the land of entrepreneurship And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Go take the Play Archetypes Quiz to learn all about your interaction with play at https://www.meganjgarcia.com/play-archetypes Connect with Megan of Establiss Co at https://www.instagram.com/meggarciajahrman/ https://www.meganjgarcia.com/

Today I interviewed Andrea of Andrea's Accounting and Tax Service and we discussed; Perfectionism anxiety Beginning the switch from the world of corporate to entrepreneurship Creating a business with perfectionism anxiety Making the decision to hire a coach Overcoming the fear of investing in yourself And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Andrea of Andrea's Accounting and Tax Service at https://www.instagram.com/andrea.ats/ https://www.facebook.com/andrea.ats2020

Today I interviewed Lindsey of Miss Heard Media and we discussed; Girl hate and how that shaped into adulthood Her current mission to help young women unleash their powers Anxiety and running a business Perfectionism anxiety Depression And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Go grab the eBook “Unleash Your Girl Power” at http://bit.ly/MHunleash Sign up for the Miss Heard Media newsletter at http://bit.ly/MHMweekly Connect with Lindsey from Miss Heard Media at https://www.instagram.com/missheardmedia/ https://www.facebook.com/MissHeardMedia www.twitter.com/missheardmedia

Today I interviewed Shampaigne Graves of Bold Babes Co and we discussed; How this powerful woman created her business in the midst of losing her best friend with only $20 to her name. Evolving and growing within your trauma Her beautiful ability to throw out limiting beliefs and create an empire Overcoming the “I am not enough” mindset block The powerful choice of continuing life and all the beauty that comes with that Racial Inequality How mental health affects women in their businesses Handling Rejection and Imposter Syndrome And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Don't forget to check out the songs Broken Clocks by Sza, Older by Colbie Caillat, and Fantasy by Alina Baraz for your affirmative playlist. Go grab the pre-sale price for Not Another Bundle - a course bundle for women launching BIG ideas in the digital space on SMALL budgets - until November 28th, 2020 at http://www.notanotherbundle.com/ Connect with Shampaigne and Bold Babes Co at https://www.instagram.com/boldbabesco/ https://www.facebook.com/boldbabesco https://www.boldbabes.co/