First Steps to Sanity

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Hosted by Rebecca, "First Steps to Sanity" is a podcast for the women who are sick and tired of letting their anxiety run their day to day life. They want true freedom and peace. Through deep diving into mindset, overcoming all of the blocks holding you back, and releasing everything that doesn't serve you, Rebecca helps women to achieve all of their desires. This is a must listen for the women who are ready to throw out their excuses and step into their highest self.

Rebecca Gardner


    • Feb 24, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 50m AVG DURATION
    • 16 EPISODES


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    Latest episodes from First Steps to Sanity

    Gaining Confidence After Breast Implant Illness with Denise

    Play Episode Listen Later Feb 24, 2021 68:39


    Today I interviewed Denise and we discussed her journey with Breast Implant Illness. Denise went from a compromised immune system, numerous tests and endless doctor visits to explanting and starting her journey towards a confident lifestyle. She is overcoming depression, trauma, and low self-esteem while inspiring and uplifting numerous people with her story. My favorite quote is “My journey was all about the lessons”. I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Denise at Website - https://www.prettylovelyyou.com/ Confidently You After BII Facebook Group - bit.ly/2rmCDIS Instagram - https://www.instagram.com/prettylovelyyou/

    Corporate America, Grieving the Loss of a Child, and Creating an Empire with Rachel

    Play Episode Listen Later Feb 17, 2021 80:17


    Today I interviewed Rachel and we discussed; BLM and what myself and other white people could do to help overcome racial injustice The corporate requirements that affect our mental health and how the toxic environment takes a toll Grieving the loss of her child while dealing with toxic corporate environments And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Rachel at Grab her free eBook How to Live with Joy and Gratitude here: https://bit.ly/JoyeBook Facebook Link: https://www.facebook.com/racheltransforms Facebook Group: Self Love Rx (https://bit.ly/SelfLoveRx) Instagram: https://www.instagram.com/iamrachelmindy/

    How to Release Toxic Relationships

    Play Episode Listen Later Feb 10, 2021 30:16


    This week we did a bomb ass solo episode on relationships. Specifically releasing toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think. Instagram - www.instagram.com/firststepstosanity Blog Post Transcript - https://www.firststepstosanity.com/2021/02/06/how-to-release-toxic-relationships/

    Divorce and Moving Forward With Your Best Life with Kelly

    Play Episode Listen Later Feb 3, 2021 61:04


    Today I interviewed Kelly and we discussed Going through the steps of divorce How to move forward in emotional and physical action steps Creating your new life after divorce And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Kelly at Website link: https://www.kellypowerslifecoach.com/ Facebook Link: https://www.facebook.com/supportpowers

    How to Hypnotherapy Can Help You Heal with Donna

    Play Episode Listen Later Feb 2, 2021 56:36


    Today I interviewed Donna and we discussed how RTT Hypnotherapy helps to uncover limiting beliefs, trauma, and anything else that you need to know or want to uncover. And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Just mention First Steps to Sanity Podcast and you will get 10% off the full price of any services 2021. Connect with Donna at Facebook link: https://www.facebook.com/KoruLifeTransformation/ Instagram link: https://www.instagram.com/korulifetransformation/

    First Steps to Ending Toxic Relationships

    Play Episode Listen Later Jan 27, 2021 27:57


    This week we did a bomb ass solo episode on relationships. Specifically ending toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think. Instagram - www.instagram.com/firststepstosanity Blog Post Transcript - https://www.firststepstosanity.com/2021/01/27/first-steps-to-ending-toxic-relationships/

    Two Things That You Need To Do To Guarantee Results With Your Goals

    Play Episode Listen Later Jan 13, 2021 29:39


    This week we did a bomb ass solo episode on goal setting. Specifically two things that I do on a continuous basis that make or break me hitting my goal. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think. Instagram - www.instagram.com/firststepstosanity Blog Post Transcript - https://www.firststepstosanity.com/2021/01/13/two-things-that-you-need-to-do-to-guarantee-results-with-your-goals/

    How to Overcome Your Anxious Achiever Mindset with Shelja

    Play Episode Listen Later Jan 6, 2021 48:29


    Today I interviewed Shelja and we discussed; Overcoming illness while climbing the corporate ladder Leaving the corporate world for the entrepreneur lifestyle Overcoming your anxious achiever mindset And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Shelja at Instagram https://instagram.com/shelja1014 LinkedIn http://linkedin.com/in/sheljagarg Tik Tok - https://vm.tiktok.com/ZMJqxW8ve/

    How to Create a Bomb Business During a Pandemic with Roya Nourani

    Play Episode Listen Later Dec 23, 2020 53:49


    Today I interviewed Roya of Booster Stacks and we discussed; Creating a business during a global pandemic Tackling the “Shoulds” Working in a male dominated industry Imposter Syndrome And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Go check out Booster Stacks for your intention setting and self-love daily habit; https://boosterstacks.com/ Connect with Roya and Booster Stacks at https://www.instagram.com/royaheartsyou/ https://www.instagram.com/boosterstacks/

    How to Belong and Be Normal

    Play Episode Listen Later Dec 16, 2020 44:13


    Today I took some of your most asked questions and went deep with answers. Leave me a review and let me know what you think! Follow me on Instagram @FirstStepstoSanity

    How to Heal Your Brain and Create a Successful Business with Morgan Sacks

    Play Episode Listen Later Dec 9, 2020 38:39


    Today I interviewed Morgan Sacks of Elevated Healing and we discussed; Healing her depression Overcoming her anxiety Managing her mental health All while creating a network marketing empire And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Morgan and Elevated Healing at https://www.instagram.com/morgannlise/

    How to Reclaim your Sovereignty with Jessica Sage

    Play Episode Listen Later Nov 18, 2020 60:29


    Today I interviewed Jessica of Sovereign Reclamations and we discussed; Healing social anxiety Deep healing versus the surface level healing journey Overcoming the “I am not enough” mindset when you are running your own business Surviving and healing high school traumas And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Go check out the Sovereign Self-Care Mini-Series to learn all about how to truly care for yourself and fill your cup at https://forms.gle/XKivszr3sJjJDhjP8 Connect with Jessica and Sovereign Reclamations at https://www.instagram.com/_jessicasage/ https://www.instagram.com/_sovereignreclamations/

    How to Combine Healing Your Inner Child and Running a Business with Megan Garcia

    Play Episode Listen Later Nov 11, 2020 62:29


    Today I interviewed Megan of Establiss Co and we discussed; People pleasing Setting boundaries with corporate jobs All things society and what you “should” do Inner child healing Switching from a corporate setting to the land of entrepreneurship And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Go take the Play Archetypes Quiz to learn all about your interaction with play at https://www.meganjgarcia.com/play-archetypes Connect with Megan of Establiss Co at https://www.instagram.com/meggarciajahrman/ https://www.meganjgarcia.com/

    How to Handle Perfectionism Anxiety and Entrepreneurship with Andrea Johnson

    Play Episode Listen Later Nov 4, 2020 42:22


    Today I interviewed Andrea of Andrea's Accounting and Tax Service and we discussed; Perfectionism anxiety Beginning the switch from the world of corporate to entrepreneurship Creating a business with perfectionism anxiety Making the decision to hire a coach Overcoming the fear of investing in yourself And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Connect with Andrea of Andrea's Accounting and Tax Service at https://www.instagram.com/andrea.ats/ https://www.facebook.com/andrea.ats2020

    How to Navigate Girl Hate, Perfectionism Anxiety, and Depression with Lindsey from Miss Heard Media

    Play Episode Listen Later Oct 28, 2020 49:32


    Today I interviewed Lindsey of Miss Heard Media and we discussed; Girl hate and how that shaped into adulthood Her current mission to help young women unleash their powers Anxiety and running a business Perfectionism anxiety Depression And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Go grab the eBook “Unleash Your Girl Power” at http://bit.ly/MHunleash Sign up for the Miss Heard Media newsletter at http://bit.ly/MHMweekly Connect with Lindsey from Miss Heard Media at https://www.instagram.com/missheardmedia/ https://www.facebook.com/MissHeardMedia www.twitter.com/missheardmedia

    How to Evolve Grief and Passion into a Successful Heart-Centered Business with Shampaigne Graves

    Play Episode Listen Later Oct 18, 2020 47:50


    Today I interviewed Shampaigne Graves of Bold Babes Co and we discussed; How this powerful woman created her business in the midst of losing her best friend with only $20 to her name. Evolving and growing within your trauma Her beautiful ability to throw out limiting beliefs and create an empire Overcoming the “I am not enough” mindset block The powerful choice of continuing life and all the beauty that comes with that Racial Inequality How mental health affects women in their businesses Handling Rejection and Imposter Syndrome And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think. Don't forget to check out the songs Broken Clocks by Sza, Older by Colbie Caillat, and Fantasy by Alina Baraz for your affirmative playlist. Go grab the pre-sale price for Not Another Bundle - a course bundle for women launching BIG ideas in the digital space on SMALL budgets - until November 28th, 2020 at http://www.notanotherbundle.com/ Connect with Shampaigne and Bold Babes Co at https://www.instagram.com/boldbabesco/ https://www.facebook.com/boldbabesco https://www.boldbabes.co/

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