Edge is an Exercise Science student who went through a weight loss journey by losing 110 pounds in 12 months.Before the pandemic, Edge felt stuck in a never-ending cycle of denial, anger, and depression. It wasn’t until he stepped on the scale did his reality break, he weighted 344 pounds, and had to take a different path. Then he accepted the fact that his health is heading torwards the wrong direction due to his obesity. After countless hours of doing research, going through trial and error, and facing countless mental roadblocks, he was able to lose 110 pounds. This gave him a deep insight on what works and what doesn’t, theoretically and practically. This podcast is for anyone who is tired of consistently falling back into old habits, constantly feeling insecure, and being misled by false marketing preying on their unrealistic expectations. But want to, feel confident, lose weight and live a longer, healthier lifestyle.If you want a reliable guide that relates to health, fitness, and wellness backed by high-quality scientific literature, and a host that understands the real struggles, this is for you!
QUICK EPISODE! Check out this episode to help you learn Another Simple Thing you can start doing Today to Help you Lose Weight!
For many people years people have complicate the process of losing weight!Did you know there are many habits and tricks you can do lose weight!Check out this episode to help you learn ONE Simple Thing you can start doing Today to Help you Lose Weight!
Did you know that losing weight can help you gain health benefits that's even more powerful and effective than some medications and medical treatments?Yet a lot of people wanted to lose weight to improve their appearance but they often forget about those health benefits after losing weight!Yes losing weight can improve your physical appearance if you're obese. But there is many LIFE CHANGING improvements that can benefit your quality of life!The question is, are those life-changing benefits worth to chase for?How can those benefits change your life starting today?In this episode, you will discover:The life changing health benefits people often overlooked.Real-life examples of those health benefits. How much of a difference those benefits can impact your life.We'll be revealing all in this in the episode and will be explaining, those life-changing benefits in great detail.So, If you want to learn and find out about those life changing benefits so gain them during your weightloss journey then hit play!
Did you know that the Body Mass Index (BMI Chart) has been one of the most controversial tools that has used to determine if you're heathy or not?Yet it has been used for many decades by health and fitness professionals.Despite of the controveries surrounding the BMI System, why are there are some doctors, personal trainers, other health professionals, and some health public organizations still using it?But the question is, is it truly reliable or not to determine if you're healthy or not?Is there something that we don't know?In this episode, you will discover:Is the BMI Chart truly accurate?Why the BMI Chart is accurate or not?Should you use the BMI Chart for your weight loss journey or not?We'll be revealing all in this in the episode and will be explaining, the surprising controversies behind the BMI Scale.So, If you want to, make realistic expectations for your weightloss journey and learn how to have a successful journey then hit play!
1 out of 14 contestants on The Biggest Loser actually keep their weight off after the program has ended.Yet this is one of the biggest weight loss shows in America.So with all the money in the world and resources, why is it that the contestants painfully fail to keep their weight off, and how does this affect you as you go through your weight loss journey?How could things go so wrong? And how could a show of this size let this happen?Well, what if I told you there's a dark side to this global show.In this episode, you will discover:Why their contestants are failing miserably, and how to avoid it The biggest mistake the show is making when it comes to mental health and physical injuriesHow not to lose weight the biggest loser way and fast track and maintain the fat you worked so hard to shred - simple steps you can start taking todayWe'll be revealing it all in this in this episode and will be exposing, the dark and sinister side of this show.So, If you want to, avoid some of the life-threatening health issues that these contestants encountered and learn how to lose weight for good then click play!
1 out of 14 contestants on The Biggest Loser actually keep their weight off after the program has ended.Yet this is one of the biggest weight loss shows in America.So with all the money in the world and resources, why is it that the contestants painfully fail to keep their weight off, and how does this affect you as you go through your weight loss journey?How could things go so wrong? And how could a show of this size let this happen?Well, what if I told you there's a dark side to this global show.In this episode, you will discover:Why their contestants are failing miserably, and how to avoid it The biggest mistake the show is making when it comes to mental health and physical injuriesHow not to lose weight the biggest loser way and fast track and maintain the fat you worked so hard to shred - simple steps you can start taking todayWe'll be revealing it all in this in this episode and will be exposing, the dark and sinister side of this show.So, If you want to, avoid some of the life-threatening health issues that these contestants encountered and learn how to lose weight for good then click play!
This week I talked about the dangers of negative body image and eating disorders. So I've decided to interview Jessica Albin who is a Mental Health Therapist who worked with people who struggled with negative body image and eating disorders. Jessica discussed multiple professional options on how people can find treatment for these types of situations.
Edge talks about tips to stay consistent with your weight loss journey. Edge will talk about clean eating, finding a perfect routine, and how to set realistic goals!
Do you want to learn about a weight loss strategy that could potentially help you lose weight? Intermittent Fasting might be for you! Edge talks about the basics of Intermittent Fasting, he also shares his experience using Intermittent Fasting, and he will explain if Intermittent Fasting is for you or not.
Are you curious about the changes after a massive weight-loss transformation? Edge shares his stories about weight maintenance, buying clothes, mental health, and dating after losing weight!
Wondering what is the best exercise for weight loss? Edge talks about how you can find an exercise that is going to help you lose fat! Edge also talks about the scientific differences between HIIT and Steady-Steady Cardio!
I had the honor to interview a legendary FHSU athlete and one of the most talented mid-distance runners in the nation, Brett Meyer! Brett is a 6-time NCAA All-American athlete, and 2019 NCAA DII National Champion in the outdoor 1,500m run. He also recently completed the 2022 USA Track and Field Outdoor Championships which he ended up placing 7th! In this episode, Brett shares his story of how he became one of the best mid-distance runners in the nation.
I had the honor to interview Kathleen Trotter, who has been part of the fitness industry for 20 years. Since there are so many pathways to improve your health and wellness, Kathleen and I talked about what steps people can take to come up with their own custom plans to achieve their fitness goals. Kathleen also talks about what has she achieved throughout her career and why people should highly consider reading her book.
I had the honor to interview my long-time friend, Misael Trejo. Misael achieved an incredible fitness journey. He started his journey by taking small steps that eventually led him to the path of falling in love with the sport of long-distance running. He also explains the unique layback approach that started his fitness journey. Misael also explains his experiences with mentoring college students and shares his advice to college students.
Do you know there is a way to tell the difference between FAKE SCIENCE and REAL SCIENCE! Not ALL forms of scientific evidence are created equal, some of them are weak, and some of them are strong. In this episode, I'll be teaching you how to use a simple tool to determine the strength of evidence in a scientific study. I'll also explain how it is helpful to your fitness and health journeys. I will also make some milestone announcements for the future of the FYF platform!
If you're looking to add long-distance running to your exercise routine, this is the episode for you! For my first stop for the FYF Summer Tour, I've traveled to Kansas City to interview Mirena Goncalves, a former NCAA Division 2 long-distance runner. In this interview, Mirena talks about her humble beginnings from competing in Venezuela and taking her talents to Barton Community College and finally to FHSU. Mirena is also an FHSU graduate, and she graduated with a Bachelor's Degree in Health and Human Performance. We also discussed the general recommendations for people who are looking to add long-distance running to their exercise routines.
I had a great time interviewing a fellow classmate of mine who recently graduated from FHSU with an Exercise Science degree! Joel is also a former student-athlete who also played college soccer. Joel and I also had some interesting conversations on what stuff we had learned from our HHP classes and how he implemented the knowledge into his fitness journey! Joel also explains what mistakes he had made during the beginning phases of his fitness journey.
I had a great time interviewing one of the most respected guys in the gym and the man definitely earn it! Rheijan and I had some interesting and funny conversations about our weight loss journeys. We had learned some stuff from each other in order to help others achieve their journeys. I hope y'all enjoy this episode as much we had recorded this episode!
Edge finally gets his very first interview for the Fitness Your Future Podcast! Edge interviews with Derek Mesa. Derek is a sophomore in college who majors in HHP and also went through a weight-gaining journey. Derek shares his story about his fitness journey and also explains his philosophy about fitness.
Edge talks about the importance of setting up realistic fitness goals. Explaining the depths of the current issues of society when it comes to fitness!
In this episode, Edge describes the 5 most important key factors in deep detail. So you can learn what it takes to have your own successful fitness journey! Also, Edge will make some exciting announcements explaining more details about his future plans for this podcast!
Your host Edgar Garcia aka Edge, explains his backstory on how he went from the worst shape in his life to the best shape in his life in just 11 months! Edge also explains the important first steps to take in order to have a successful fitness journey!
Your host Edgar Garcia aka Edge will be explaining what content you'll be expecting in this podcast.
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