Podcasts about negative body image

Send me feedback via text!Tired of feeling like you're not enough because of your body? It's time for a change.In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health.Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale.This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path!TOPICS COVERED

Q&A - What is the best exercise to lose belly fat? Exercising in the Winter & Combatting Negative Body Image

Todays episode is proudly brought to you by Bounce Inc. In today's chat we work through an incident at Demi's where she "let downl" Scarlet which resulted in Demi's realisation that she needs to slow down and refocus her engird onto the stuff that matters. We also attempt to figure out a way to get off the devices plus we dive deeper into Mel's underlying anxiety that she wasn't previously aware of and take a harder look at trying to unpack how to conquer Demi's body image post having a baby! This ep felt like someone reading our diaries. We aren't doctors or physiologists, we are just two mums facing our own issues and sharing them with you as we navigate through them! SHOP MISSTA MISSTA TIK TOK MISSTA INSTAGRAM

Let's talk about negative body image and what I did to salvage the unrealistic situation. Visit the Blog- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Closet to Curtains ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@closettocurtains⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach me at- closettocurtains@gmail.com

There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you're never good enough.     Tune in this week as I explore the connection between overachieving and body image. By learning to recognize the patterns of overachieving and how they impact your body image, you can start to make positive changes. I share practical strategies for embracing self-compassion, letting go of perfectionism, and finding acceptance while still wanting to improve your fitness.     Get full show notes, transcript, and more information here: https://carriehollandmd.com/123

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advocates for a more empowering approach focused on strength, resilience, and creating a sustainable lifestyle that enhances well-being and joy, instead of chasing unrealistic standards. Read along with the original article(s) here: https://niashanks.com/break-free-ugly-side-health-fitness/ Quotes to ponder: "You can finally love your body and be happy once you attain these goals, or so we're led to believe." "It's about building a body that serves you and allows you to live your life to the fullest." "Health and fitness should be about gaining strength that makes your life easier, less stressful, and more enjoyable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advocates for a more empowering approach focused on strength, resilience, and creating a sustainable lifestyle that enhances well-being and joy, instead of chasing unrealistic standards. Read along with the original article(s) here: https://niashanks.com/break-free-ugly-side-health-fitness/ Quotes to ponder: "You can finally love your body and be happy once you attain these goals, or so we're led to believe." "It's about building a body that serves you and allows you to live your life to the fullest." "Health and fitness should be about gaining strength that makes your life easier, less stressful, and more enjoyable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Negative body image!!  Have ya ever had negative thoughts about your body?  Not liked what you see when you look in the mirror? Changed your clothes 15 times only to end up wearing something baggy that covers the areas you don't quite like?  This was once a daily occurrence for me. I struggled on and off for years from the age of 14 on. Itused to suck up all of my time and sometimes I would let it ruin my entier day.  SO how dod I overcome it all? Can I just say, it's not always daisies, rainbows and butterflies BUT it no longer ruins my day. I am able to quiet the thoughts if and when they sneak up on me. It has changed my life tremendously because I worked on changing up my mindset and turned those negative thoughts into positive ones.  See, we weren't born hating and shaming ourselves, it's a LEARNED behavior and I had to UNLEARD all the BS that I learned from the outside sources. You can do it too so let's talk about HOW you can do just that.    ***************************************************** Self-Paced COURSE!! 75% OFF SPECIAL: CIRNA METHOD PROGRAM: https://bit.ly/4ccR5nj **************************************************** Let's connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF     Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/   

In this episode of "Compared to Who?" host Heather Creekmore continues the important conversation on stopping negative thoughts about our bodies. Heather highlights the necessity of reevaluating beliefs about body image and the importance of valuing God's thoughts above one's own. Drawing from Isaiah 55:8-9, she encourages the listener to assess whether they live in alignment with God's truth or prioritize maintaining a certain image in the eyes of others.   Heather also discusses the idea of self-worship and the pursuit of self-created ideals, emphasizing the need to shift focus from self to God. She delves into the significance of embracing humility and repentance as transformative measures. The episode emphasizes the use of the "Philippians 2:8 filter" to assess and process thoughts. Heather walks the listeners through a practical application of this filter, guiding them to evaluate thoughts against the criteria of truth, honor, righteousness, purity, loveliness, excellence, and praiseworthiness. Throughout the episode, Heather encourages listeners to identify and discard detrimental thoughts, highlighting the liberating impact of cultivating a healthy thought life. Heather also shares personal experiences and testimonials from her journey, attesting to the transformative power of aligning thought patterns with biblical truths.  Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Negative body image is something that so many of us struggle with – regardless of our nationality, age, or background. It almost seems to be part of the human condition, something that is innate to our journey here on Earth. But is it, really?  While not liking our body – or constantly trying to achieve a certain weight or shape – is ubiquitous around the world, the truth is that is NOT a natural, normal part of being alive. Our beliefs around body image and beauty are instead ingrained from us at a young age. We were, quite literally, taught to believe that beauty looks a certain way, and that we must do everything we can to attain this beauty … or else.  Depending on our culture, family, and childhood, the beauty ideals we grew up with might be different from other people.  But regardless, these ideals have a very similar effect on us: they cause massive low self-esteem throughout adulthood, until we recognize and release them. That's what we explore in this episode, where we meet Sharon, 32, who has been trying to lose about 15 pounds – but can't figure out why she's unable to fully commit to her diet and exercise.  Growing up in Chinese culture, Sharon learned from watching Chinese beauty pageants on TV that to be thin and light was beautiful. She was mesmerized by the beauty contestants, and imagined herself one day being as pretty and elegant as they were.  Her parents and community also echoed this value, and her weight fluctuations were frequently a topic of conversation. All of this was even more confusing to Sharon because, in Chinese culture, sharing food is a way of sharing love. Her dad was an amazing chef and made delicious food – and she was encouraged to relish it, just not too much of it. Now as an adult, Sharon understandably has a lot of conflicted feelings about food and her body. She finds herself still wanting to achieve the ideal body, the one she dreamed of as a little girl.  But that thin, lythe body always feels just out of reach – no matter how hard she tries to diet or get to the gym. Sharon just can't quite get herself to consistently do the things that she thinks would help her lose weight – and she's wondering what to do.  So in this episode, Marc David, founder of the Institute for the Psychology of Eating, explores: ✅ The keys to recognizing childhood conditioning around body image – and how to begin to let it go. ✅ Why the belief, “I'm not good enough,” will almost always derail our weight loss efforts.  ✅ Weight loss as an emotional, non-linear type of goal, and why this matters in the weight loss journey. ✅ Learning to approach weight loss from a place of inspiration and self-love. No matter where we're from or what our background is, almost all of us have been taught certain beliefs around weight and beauty. But as this episode demonstrates, we don't have to keep feeding these beliefs.  We get to choose which beliefs we want to embrace – and one of the most important beliefs about ourselves we can ever choose is, “I love myself. I am enough.”  Enjoy this powerful episode! --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #bodyimage #weight #selflovejourney #innerchild #selfworth #selfacceptance #radicalselflove #foodpsychology

#65: On today's episode, Han is joined by Paula Sanders, badass, NYC professional, and podcaster of World's Your Oysta. The gals decided to do a podcast swap (check out Han's episode on her show here).Paula shares her personal story, how she evolved through different careers, pursued her dreams, and how she was faced with the choice to pivot.The girls get into body confidence and how they deal with negative body image, what they believe to be "pick me girl" energy, the value in the hard moments, how to find what's best suited for you (career wise), how to live a happy life, worthiness and finding value aside from your profession, how to curate a community in real life, how to rewire the way we see ourselves as women, hot rich auntie routine tips, and more!CONNECT BELOW:follow Paula on Instagram herefollow World's Your Oysta herelisten to the podcast hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

Got some feedback? Drop us a message!We sat down for a 1-2-1 solocast this week to discuss our views on managing external feedback and body image both in season and off season. This is a topic that has been raised by our listeners time and time again and we wanted to take the opportunity to discuss the things we have encountered, learned and implemented when it comes to receiving negative or discerning feedback and acknowledge how these scenarios might impact you as a person, an athlete and how you view your body and yourself.I'm this episode we discuss:- Body image both in a prep setting and off season and how that can impact you as an athlete and a person in day to day life;- Managing body image in normal settings;- Sexualisation and managing feedback around physique development;- Managing external feedback in relation to diet choices in different settings;- Having compassion and an understanding that what we do isn't “normal”;- Socially imposed expectations of the female body and what challenges that can impose when it comes to physique development;- Centring your communication from a place of passion rather than defence when it comes to being challenged about your decision to compete;And so much more.We really exposed much of our experiences in this podcast and it's a topic that has shaped both of our journeys when it comes to competing and managing day to day life. We truly hope the insight and advice will help you navigate your own exposure to similar situations and limit the impact of any negativity whether that be from an internal or external source.Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.

Sharing the shifts (internal & external) that I've made that have helped me view my body in a more loving way and heal my ED & body dysmorphia. It's an ongoing journey and it's not over yet-- but every small moment & shift counts. I love you xxxx

Find Jada on Instagram by clicking here: https://www.instagram.com/jadadobeshhealingco/?igsh=b3hub2RtOGJyeXc1Find out more about Jada's program by clicking here: https://www.jadadobeshhealing.com/coursesSee you next week for another episode of Mindfully Well with Mel!

Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for coping with these difficult emotions. We discuss the mental and emotional toll of hating your body and share insights on how to navigate this journey towards body acceptance. If you're ready to find peace with your appearance and break free from the cycle of negative body image, this episode is for you. Vibe Club Ditch Your diet App

Do you spend countless hours obsessing over your body and striving for an unattainable goal?    Welcome to the Embrace Your Real podcast. In this episode, we dive into the journey of overcoming body image issues and finding true self-acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. I'll share the three key realizations that transformed how I navigated my body image struggles and helped me find peace and fulfillment.   Tune in to gain valuable insights into how to start focusing on what brings you joy and fulfillment. You'll learn to think less about your body's appearance, find peace within yourself, and take control of your narrative. These changes will help you build a strong, happy body and a life filled with meaning and passion.     What I discuss: I decided to stop treating my body like an unfinished project allowed me to focus on projects that deeply fulfill my soul.  I realized I felt more at east with myself when I thought less about my body.  I learned that I can stop allowing my body image issues to control me at any time.    If you loved this episode, be sure to tune in to… Episode 338: To the Woman Obsessing About What Her Body Looks Like…   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Body shame is real. We've all experienced it, but what do we do about it? Earlier in May, Oprah Winfrey hosted a three-hour-long forum with body love experts, actresses, and influencers to start a conversation about bodies, weight, and how we can start changing the narrative. Titled, "Making the Shift" and hosted by WW (formerly known as Weight Watchers), the conversation had several meaningful moments where women from all over the country shared the hurt, shame, and confusion they'd felt about their body image. In today's episode, Heather digs into what happened in the Oprah conversation. She explores how the one piece missing from these eloquent conversations is the key unlocking body shame. If you've been struggling with your body size or shape, and are looking for a fresh answer that's meatier than telling yourself positive affirmations in the mirror, this conversation will be a great encouragement to you.  There are real answers out there for your body image struggles -- and the good news is they don't require Jedi mind tricks or "naked jump roping in front of the mirror" (yes, that was from the Oprah special!!!). Learn more about Heather Creekmore, Compared to Who? and how to improve your body image and find freedom from body shame here: https://www.improvebodyimage.com Want to join Heather and a group of amazing women in reading Heather's new 40-Day Body Image Workbook? The groups started this Tuesday but it's not too late to join! Learn more here: https://www.improvebodyimage.com/40-day-challenge Listen to Tim Keller preach on identity here.  Watch Oprah's "Making the Shift" special on YouTube.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We know the Lord created us in His image, but how do we deal with negative body image? Finding freedom from negative body image isn't found through changing our bodies, but by changing our perspective. Brynn and Ka'eo talk about practical ways to reframe our mindset as we head into summer.

On this week's episode, I'm speaking with Certified Body Trust® Specialist Heidi Andersen about the topic of embodiment, something that she sees as vital to the healing of food and body issues.  And in case you're not quite sure how to define embodiment, Heidi describes it as: The ability to land safely in our body in the present moment, just how we are. How lovely is that??  Can you image how your food and body issues would just melt away if you experienced this? Let me back up here for a minute and introduce Heidi to you. Heidi Andersen is a Licensed Clinical Mental Health Counselor Supervisor, Certified Body Trust® Specialist, Certified Safe and Sound Protocol Provider, Registered Yoga Teacher and Embodiment Specialist. During her therapist career, she has worked as a therapist in residential, PHP, IOP and outpatient levels of care with people struggling with eating disorders. Heidi currently supports clients with Reclaiming Beauty, an outpatient group practice of body-centered psychotherapists specializing in weight inclusive treatment for the intersection of trauma, attachment wounds, and eating disorders through a body liberation lens and somatic approach. Heidi also provides consultation, mentorship and consult groups for professionals, as well as trainings, workshops and retreats. Heidi believes embodiment heals and combines her studies of Somatic Internal Family Systems, Embodied Recovery for Eating Disorders, Sensorimotor Psychotherapy and the Center for Body Trust® in her support of her clients. She is also the author of the Reclaiming Beauty Journal and Wisdom Deck, a resource created to support women in building a self-compassionate relationship with their body. As you can see, she really knows what she's talking about! Heidi and I cover a lot of ground in this episode, but the key takeaway is this:   you must heal your relationship with your body in order to heal your relationship with food.  I'll let Heidi say it herself: “You can't really heal what's happening in the body unless you really bring the body to the forefront.” Heidi discusses how previous (and unfortunately current) eating disorder treatment models don't involve the body at all--they're merely focused on the mind.  This makes absolutely no sense, since eating disorders are very often a result of body shame and/or a disconnection from the body.  Therefore, working on being in your body is a giant piece of the work. On this episode, Heidi and I also talk about:  How to talk about size and weight with clients Why anger can help us heal the shame that we've internalized The fact that diet culture is a reflection white supremacy culture, colonization, and racism  How embodiment is the antidote to body image issues Why it's wrong to say that body image is the last part of the process of healing from an eating disorder How to start becoming more embodied We also talk about the three categories of protectors that Heidi tends to see disconnecting us from our bodies.  Those are: Self-Objectifying parts (those who have learned that you're an object, not a subject) Parts who are invested in diet culture as an attachment figure Parts who use disembodiment to avoid pain that the body is carrying related to past trauma As you can see, we covered a lot!  Take a listen! Where to find Heidi: https://www.reclaimingbeauty.com/ Other links we mentioned: Center for Body Trust https://centerforbodytrust.com/   Embodied Recovery for Eating Disorders https://embodiedrecovery.org/   Somatic IFS https://www.embodiedself.net/   IFS Viewpoint on Dieting and Cultural Harm https://ifs-institute.com/resources/articles/ifss-viewpoint-dieting-and-cultural-harm   Diet Culture as an Attachment Figure https://www.reclaimingbeauty.com/blog/satisfaction-may-not-be-your-until-you-break-it-off-with-diet-culture   Killing Us Softly, Then and Now https://youtu.be/MQ3ESVKighs?si=DQP25QWm5Etca2Es   Where to Find Me: drkimdaniels.com Instagram TikTok  

Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good!Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStrong Not Starving Website: www.strongnotstarving.comFind Marcus on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Coaching Consult Booking: https://form.jotform.com/240493269367062 

In a society overly fixated on our outward appearances and achievements, we can easily get caught in loops of shame or disappointment about our bodies and, from a place of harsh judgement, push ourselves to fix, change or improve what we perceive as flaws or inferiorities. As ever-changing and impossible standards permeate our environments and our minds, we can counter ingrained self-criticism by actively practising body appreciation and creating the space to treat ourselves and our bodies with more compassion, acceptance and appreciation.In this episode of Deep Resilience, I invite you to unhook from negative thoughts and comparisons and contemplate the many ways your body supports and nourishes you as the vehicle through which you experience the world. By shifting your mental dialogue and learning to befriend your body, you can start to find comfort and gratitude within your own skin.Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 0:00 Coffee Thoughts 5:00 Intro 6:00 How have we dealt with winter this year? 11:30: Body image affecrting intimacy 15:00 All things kittens 22:00 Who pushes more in fitness? 26:00 2 exercises for life 30:00 Cyber flashing laws 40:30 Being addicted to fitness 45:00 Posting about pregnancy 53:00 Harry potter vs Disney 56:00 Fingers or Nipz

If you're a long time follower, you know I've struggled on and off with body image issues and I've discussed the “recovery” process of it all…BUT there are times when those thoughts try to haunt you.  SO what happens when they come creeping back? I always say, its not always butterflies, rainbows and unicorns” and, it's not.  If you've been listening to my most recent podcast you are aware that healthwise, I have a few things going on which I believe hav lead me to a little bit of a weight loss down fall ( yep, I said downfall)    Surprised? I mean who gets upset or has body image thoughts when they lose weight? IT doesnt matter WHAT SIZE you are, if the thoughts are there, they WILL always be there no matter what size you are. It's what's going on in your head that you have to work on not so much that damn number on the scale.    Well, recently these thought have been trying to creep in and I have been fighting them off. I know the old me would be flipping the fuck out with all that is going on. BUT with the mindset changes that I have gone through things are easier to work through and don't freak me out as much as they used to.  SO let's talk about that a bit more…shall we?   

All of the relationships in your life very really important, which is why Laura + Annika are spending a whole podcast season talking about them. But if you really think about it, all good and healthy relationships stem from the relationship you have with yourself. Your self-confidence and the way you view yourself are foundational when it comes to getting into healthy relationships, and staying in them.In this episode, Laura + Annika discuss diet culture and how it creates a very selfish and negative mindset, the power of positive self-talk, how the mindset in which you enter a relationship can set you up for success or failure in that relationship, and so much more.  LINKSLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika's Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

This week we're doing a deep dive on the negative body image and gut health connection! It's natural when things aren't going great internally with your body that you're not going to feel good about your body image. Why is this? We're digging into the gut-brain connection, how and why having a diagnosis (or cluster...

As women we tend to pick on our so-called flaws. We don't wear the bathing suit because we're embarrassed that someone might see our cellulite or our stretch marks. But what if we said ENOUGH, took ownership of our bodies, and started loving them for everything they do for us? Today, that's exactly what we're talking about!  In this episode, I share what you can do starting today to become a better version of yourself! The book you need to truly transform yourself in 2024 is here! Fast to Faith: A 40-Day Awakening. Reconnect Your Body, Mind, and Soul For Lasting Weight Loss, Sustained Energy, and Unstoppable Strength! AND receive all the awesome BONUSES for being a quick-starter!See ya soon- GOD BLESS YOU!!!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

“My body became my business card,” Belinda explains in today's interview. You'll hear all about Belinda's journey from experiencing weight loss success and even coaching others in a popular weight loss business to being overwhelmed with body image issues and desperate for help. Belinda just completed the Body Image Freedom Framework online course and group coaching program. Belinda reached out on her 40th birthday for help and is now sharing her story after spending 12 weeks in Heather's coaching and course. Belinda had the “after” picture, but it hadn't fixed her body image issues. Today Belinda shares what she thought and expected from the program, how the program worked for her, and where she's at now in her body image struggles. “God wants you to be healthy and thin” was the message she heard, but it soon became an idol that Belinda was chasing and feeling more and more trapped instead of more freedom. Now she feels like she has tools to knock down the lies and fight to believe what God says about her worth and her body. Belinda shares how she had to re-learn principles around food and body from a biblical perspective and how she's wrestled her heart posture and beliefs around beauty. She shares how this course helped her take that head knowledge and make it heart knowledge. They also talk about how heavy the body shame is when women are struggling with body image issues and always trying to change their body to feel better about it. They also talk about how the group coaching program connected Belinda to a group of women who understand not only her body image struggles but also understand a biblical perspective on how to solve them. Connect with Belinda here: https://www.instagram.com/healthinhisimage/ Ready for coaching this year? Get started with Heather's Body Image Freedom Framework Coaching or online course for just $40 in January. Use the code: Start40 on www.improvebodyimage.com course page. Or, drop Heather an email at: heather@comparedtowho.me to learn more Have you read Heather's brand new 40-Day Body Image Workbook? Learn more about this fantastic resource at: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's episode is so impactful and important especially as women and mothers in today's world! This episode with Amanda includes: *ways to overcome negative body image, especially in motherhood *how to avoid comparisons to other women's bodies on social media *the ultimate purpose of our bodies in His plan *how Jesus Christ can help us replace negative thoughts about our bodies and rise above the adversary's attacks *invitations of how to incorporate these truths and tips in daily life

Charlene is advancing in her career as an actor. But contending with narrow industry notions of AAPI body shapes is draining and distracting. Stevon and Juleyka discuss strategies for inventing your own path forward in a creative field. And Stevon offers advice to avoid internalizing negative feedback that has little to do with talent or skill.Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work here. If you loved this episode, be sure to listen to Pushing Through Public Speaking Fears in Med School and Telling Your Inner Bully to Shut Up.We'd love to hear your stories of triumph and what's ahead as you grow. Send us an email or detailed voice memo to hello@talktoachievers.com, You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToAchievers and email us at hello@talktoachievers.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Charlene is advancing in her career as an actor. But contending with narrow industry notions of AAPI body shapes is draining and distracting. Stevon and Juleyka discuss strategies for inventing your own path forward in a creative field. And Stevon offers advice to avoid internalizing negative feedback that has little to do with talent or skill.Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work here. If you loved this episode, be sure to listen to Pushing Through Public Speaking Fears in Med School and Telling Your Inner Bully to Shut Up.We'd love to hear your stories of triumph and what's ahead as you grow. Send us an email or detailed voice memo to hello@talktoachievers.com, You might be on a future episode! Let's connect on Twitter and Instagram at @TalkToAchievers and email us at hello@talktoachievers.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.

Hey Love! It's Wellness Wednesday and I want to chat about something really important, negative body image.  I know it can be challenging and I'm here to help. In this short and encouraging episode, I want to share the power of positive affirmation.  They might sound simple, but they have the potential to make a significant difference in how you perceive yourself.  By crowding out those negative thoughts with positive affirmations, you can make room for thoughts that will help you to change the way you see your body and yourself. I hope you find this episode inspiring. Peace and Blessing!  LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?!   Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Today, in this replay episode, we are going to be talking about body image and how the way we view ourselves is often distorted and how that distorted view of ourselves can lead to pain, depression, and anxiety and hold us back from doing so much!   Please note:  This topic may be very sensitive to many.  We are doing this episode to expand awareness of these challenges and the subsequent problems they may make even worse.  Please be aware this episode COULD potentially trigger some very raw emotions and reactions.  We address body dysmorphia, eating disorders, and suicidal thoughts and actions.  If any of this is sensitive, again, please be aware these are addressed.   Additionally, if any of this is a challenge you're having trouble overcoming, please seek help.  Will and Jon are NOT professional clinicians and nothing stated during this episode should be taken or perceived as medical advice. Though we will talk broadly about body image, we will also get into speaking specifically about MEN and body image as this is typically seen as something that affects females more than males… and this may even be true - BUT it IS still a problem for boys and men and we want to make sure it IS known amongst that population and addressed! Announcements Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness Some sites referenced in our show:  Confident Body, Confident Child: https://www.confidentbody.net National Eating Disorder Association: https://www.nationaleatingdisorders.org/body-image-0 Newport Institute Article on Men and Body Image: https://www.newportinstitute.com/resources/co-occurring-disorders/male-body-issues/ Time Stamps (00:00) Body Image (04:00) Save the date - our next Retreat is May 18-21, 2023! (06:00) Will leads Opening Grounding Practice (~2 min) (08:00) Defining “Body Image” (12:00) Will's personal experience with Body Image (23:00) Jon's personal experience (35:00) What's setting up these expectations? (51:00) Why do men not talk about or seek help with body image issues? (54:00) Associated issues (01:05:00) How does this prevent us from living our best life? (01:07:00) Possible ways to prevent negative body image (01:19:00) Potential treatments (01:29:30) Jon leads Closing Practice (~5 min)

#32: On today's episode, Han brings on her friend and founder, Rachel Granger, to share her journey from a small town in Northern California to LA to pursue her dreams.The girls discuss: her story, dealing with bullying and harsh criticism, working through negative body image, getting back to your true self, authenticity in entrepreneurship, tips for getting into your dream career, building a business that prioritizes human connection, all things PR and how she launched her own agency, and personal faith.Rachel's an accomplished Publicist and Public Relations expert with years of demonstrated experience in the Public Relations, Communications, Fashion, Beauty, Luxury, Wellness, and Entertainment industries.BLUE JEANS PUBLIC RELATIONS is founded on the basis of hard work, loyalty, authenticity, and humility and is a celebration of meaningful values within a city that I feel has haphazardly lost its regard for honest work, sincerity, and the belief that who you are and where you come from is good enough. BLUE JEANS PUBLIC RELATIONS was made with the intention to fit each client's unique story and mission, not the other way around, just like a pair of jeans.CONNECT BELOW:follow Rachel Granger on Instagram herefollow Blue Jeans PR hereemail Rachel for 15 minutes or any other inquiry rachel@bluejeanspublicrelations.comCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

Body positivity is a movement that encourages people to accept and love their bodies, regardless of their size, shape, or appearance. However, while body positivity is important, it's not enough. Body positivity doesn't address the root causes of negative body image, such as diet culture, unrealistic beauty standards, and trauma. It can also lead to people feeling guilty or ashamed if they don't feel good about their bodies. In this episode, we'll talk about why body positivity isn't enough and what women need to do to truly heal from negative body image. We'll also share tips on how to challenge diet culture and unrealistic beauty standards.

What if the key to your healthiest, happiest self was not in the latest diet trend, but in connecting with your future self?And here's the amazing thing—I have seen client after client discover this concept on their own as they work through their obstacles around negative body image, body confidence and disordered eating. Why is that? The answer is in today's episode where I share how you can start using the idea of your future self to make behavior change easier and reach your goals around fat loss and self confidence.I'm also sharing a little bit more about Project Plate Plan, my 10 day self guided course that will teach you the skills you need to lose weight without counting calories, macros or points. Doors open September 26 and we start October 4. Investment is $29 for skills that will change the way you think about food and give you skills to lose weight and keep it off, for life. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Guest Carly Fleischer's inner resilience is truly inspirational and her vibrant spirit is infectious. Her authentic vulnerability about her journey to self-discovery is a courageous one. Take a listen to this insightful conversation.        Carly is a strength, nutrition, and health behavior change coach, dog mom, avid skier, amateur baker, and constantly evolving human. As a coach, she's most passionate about helping people find the version of fitness that they're excited to incorporate into their lives. Carly works full time as a strength and conditioning coach in the South Bay of San Francisco and is the owner and head coach of her own online coaching company called Moxie Barbell. Moxie Barbell exists to help you strive towards the healthiest version of yourself and build habits that excite you, help you grow, and reach your goals. Her coaching style focuses on building confidence in the gym, establishing non-restrictive nutrition habits, and building a growth mindset to help clients push past obstacles.   Carly Fleischer's Links:    Website: https://www.moxiebarbell.com/ Instagram: https://www.instagram.com/moxiebarbell/ Linktree: https://linktr.ee/moxiebarbell ______________________________________________________ ​ Claudia Torres Children's Mindfulness Teacher Founder of Presently Aqui​ with Claudia Podcast & Our Mindful Kids​ - Children's mindfulness online school https://presentlyaqui.com https://ourmindfulkids.com  

Today's episode of The Diet Diaries takes me back to my roots in teaching yoga and movement. One of the very first episodes of this podcast (when it was called The Movement Diaries!!) was about the difference between movement and exercise. And almost 3 years later, I'm talking about that same topic again, but with a slightly different spin, through the lens of body image and how to improve body confidence. My hope is that by the end of this episode you will be rethinking the role of movement and exercise in your life and how you can start paying attention to ways you can use your body more throughout the day—for your overall health AND as a tangible way to change your negative body image. In episode 142 you will hear: The difference between movement and exercise and why it's not semanticsHow can you use your body to get stuff done as part of your life?How this directly impacts body confidence and body image issuesSpecific ways you can add more movement to your dayWhy only exercising and not moving is a problemConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

We've all experienced that growing overwhelm that comes up when it feels as though the effort you've been putting into something, just isn't paying off. So what are you supposed to do? In this episode, I share 3 key things you're probably not considering when that feeling of frustration with not getting results comes up: 1. Better Data Collection 2. Power of Self-Esteem on Perception 3. Lowering Stress (but like, actually) If you have ever looked in the mirror and felt that sense of frustration, particularly because you'd been training hard and "eating right" and yet still, you feel like nothing has changed. You can't see a single piece of evidence for your hard work. This episode is for you. I do discuss some sensitive topics today including Body Dysmorphic Disorder - obviously, I don't go into detail on it because it's not the topic of the podcast, however, if you are concerned please check out these websites below: bddfoundation.org https://butterfly.org.au/ Also for those who want to read further on the Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/34130638/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevertuepodcast/message

The next episode of our advice series, where every month, I'll be joined by a new special guest. This month I'm so excited to welcome Robyn DelMonte to the podcast to answer your questions. tips for creating social media content if you don't know where to start how to uncover who you are, regardless of what everyone else thinks  tiny ways to bring more joy into your daily life how to make time for creative endeavors when you're exhausted from your 9-5 why you need to be paying yourself energetically (+ exactly how to do it) how to balance caring about how you look and wanting looks to matter less tips for navigating grief + loss - Robyn lost her mother as a teenager and she does a lot of work in the grief space so I wanted to be sure to ask her all of your questions about this topic, we also get into  what you can do + say to help someone you love experiencing grief and so much more!  For more from Robyn, follow her on TikTok and Instagram.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.  Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

On today's Summer special, I am joined by Stefanie Michele, a Certified Coach, Occupational Therapist, Intuitive Eating Counsellor with a background in Human Development and Mental Health Psychology. Perhaps more importantly, she has first hand experience with recovery from 20+ years of body and food disorder. Her disordered eating began when she was a teenager and she then struggled with bulimia, binge-eating disorder and orthorexia well into her 30s. The binge-restrict cycle dominated her life and she lived in fear of gaining weight. However, one day she decided to enlist the support of a coach to help her change her relationship with her body and this began to aid her recovery. Stefanie has now made it her mission to help others reframe their thought patterns, heal their relationship with food and discover an identity outside of food and body image.Find Stefanie: Website: https://www.iamstefaniemichele.com/aboutInstagram: https://www.instagram.com/iamstefaniemichele/Follow Hurt to Healing on Instagram:@hurttohealingpodA big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you're struggling or in need of someone to talk to, please remember to text Shout to 85258. And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com. Hosted on Acast. See acast.com/privacy for more information.

Today we're taking a few questions... How to overcome the urge to binge eat every meal? The title almost says it all. I can go for hours with no food, but once I start eating it is as if my body says: do it, f'ing do it Long story short: this is my 4th big weight loss, so far I went from 335 to 219 pounds. My goal is around 135 lbs, so I have a long way to go. On one hand, it's amazing that after so many failures to maintain the lost weight, I still try lol. And it's amazing that I'm now 116 pounds lighter. It's easier to walk, breathe, go up the stairs etc. But sometimes when I look in the mirror, I get so frustrated and upset with how I look. I'm still obese as per BMI (I'm 5'8). And I feel the problem is that there is a disconnect between how my brain thinks I should look after losing 116 pounds and how I look in reality, if that makes sense. On days like this I just want to say to hell with it and stop all efforts and get back to my uncontrollable eating.   Submit A Question Vibe Club Waitlist

Here's my interview with Rachel Lavin, an author, speaker, and Body Love Coach. Her mission is to create a safe space for all women to feel whole in their own body. Among other things, our conversation covers: •Rachel's own journey with body image •The power of the words we use to talk about our body •The role parents have in helping their children with body image You can connect with Rachel and follow her work here: https://rachellavinwellness.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

From media to societal pressures, there's a lot that can influence how we feel about our physical appearance. Here's how to cope with those feelings. The post How to Cope with Negative Body Image appeared first on A Healthier Michigan.

On this episode, Chuck Gaidica is joined by Dr. Amy McKenzie, VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan. Together, they discuss how to cope with negative body image. In this episode of A Healthier Michigan Podcast, we explore: The post How to Cope with Negative Body Image appeared first on A Healthier Michigan. Source

Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves? I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out on a journey of self-exploration and awareness to help others liberate themselves from the chains of judgment and find their true selves. What I found was both surprising and inspiring - a truth that changed the way I saw the world. If you're feeling frustrated and hopeless about not being able to accept yourself, embrace self-love, and be your true self despite all the self-criticism and negative body image that you battle with, then you are not alone! Have you ever heard that, in order to love yourself, you must eat whatever you desire, that comparing yourself to others will make your self-esteem rise, or that self-judgment will help you achieve your goals? As a woman who struggles with self-judgment and body image, you may have heard these myths, but I'm here to share the truth about overcoming judgment in eating habits and self-perception. The resources mentioned in this episode are: Reflect on your own judgments and ask yourself if they are true, who decided they were true, and if everyone in the world agrees with them. Start questioning your beliefs and judgments when you hear yourself saying should or shouldn't. Consider how societal norms and expectations have influenced your judgments and beliefs. Analyze your judgments about food, behavior, appearance, and other aspects of life. Practice being more aware of your judgments and the emotions they evoke in you. Give yourself permission to judge, but avoid acting on those judgments in a negative way. Work on reducing the strength of your judgments by becoming more aware of them and questioning their validity. Reevaluate your beliefs and judgments about what is appropriate or civilized behavior. Challenge societal expectations about gender roles, body image, and other aspects of life. Share your experiences and insights about judgment with others, either in conversations or by creating content such as podcasts or blog posts. The Nuances of Judgment In daily life, judgment is a natural occurrence involving categorizing situations or people as positive or negative. While it is impossible to completely avoid judgment, it is essential to understand the nuances of our judgments and how they feel internally. By becoming hyper-aware of these judgments, individuals can begin to question and analyze their thoughts, rather than automatically acting upon them. This awareness allows for introspection and growth as an individual navigate challenging situations. Elizabeth Sherman delves into this topic on her podcast, discussing the importance of confronting and analyzing the judgments we hold about ourselves and others. Through engaging in conversation with her clients and audience, Elizabeth encourages the recognition of these judgments and the importance of questioning their validity. Acknowledging that it's impossible not to judge, she emphasizes the impact that understanding our thoughts and their origins can have on improving self-perception and relationships with others. “When we think other people are judging us, we are actually judging ourselves because we don't actually know what other people are thinking about us.” - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/122

New Affirmation: I am in perfect harmony with my body just the way I am. Being grounded and whole makes me beautiful. Oracle Card Reading:I know inwardly what is right for me. I look in the mirror and say to myself: “I deserve all good. I deserve to be prosperous. I deserve joy. I deserve love.” I am safe and secure in my world. I choose to believe that everyone is always helpful. Therefore, where I go in life, people are there to help me. I have abundance in all areas of my life. I claim abundance for myself right here and right now. I deserve to be prosperous. I deserve my good. 

erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up for the world to hear. Hope you enjoy, and once again, if you'd like to join us inside the Clubhouse we'd love to have you! erfclubhouse.com -E

This episode is for every single woman who has ever had a bad body image day. *Yep, I think that's all of us* Jessi shares various mindset shifts & tools to overcome the harsh inner bully. Reminder, self esteem & confidence does not just show up one day when you hit ‘x' number on the scale. Confidence is a set of skills & practices that ANYONE is able to achieve through action. Are you ready to quiet the inner critic and elevate your most empowered self? Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to learn directly from Jessi on her tried & proven, step by step protocol to healing emotional overeating? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

This week we're joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with food/exercise/her body, and now compete stress-free on the competitive bodybuilding stage.Enjoy Live Big Lift Big Episode 5: Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant.Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereWork with Tiana Tallant: HereTimestamps:00:00 Intro00:55 Tiana's Background 04:53 Nutrition Coaching 08:48 Her Path To Becoming A Pro 12:08 Becoming A Nutritional Coach & Dieting Transformations17:23 Loving Your Body 19:50 Tiana's First Competition & Body Fat Loss22:48 Competing In Figure 26:50 Food & Competition 43:47 Overcoming Eating Disorders 48:40 The Primary Catalyst For Recovery 53:47 Tiana's Mindset 58:28 What Do Athletes Eat Before Performing?01:01:16 Tracking Hormones And The Thyroid 01:06:34 Hypertrophy Program Secrets 01:12:09 How To Find The Right People To Work With01:17:54 Looking Good On Stage vs. Off The Stage01:19:11 Digestion01:22:52 Did Tiana's Training Get Difficult? 01:26:29 Boob Implants 3-2-1-GO! 01:28:30 The Business Side of The Job 01:35:18 Tiana's Social Media 01:36:00 Tiana's Ideal Client Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Today's guest is lifestyle influencer Alyssa Lynch. Alyssa built a massive online platform sharing her love and passion for health and wellness. Today on the show she shares what it's really like  being an influencer and the difficulties that come along with that. She opens up about her struggles with body obsession, mental health, limiting beliefs and comparison.  We also chat about rebuilding self worth, her advice to people who consume her content, overcoming setbacks and more   What to Listen For:   00:00 Intro 01:29 How to build confidence when going through adversity  04:10 Alyssa hits rock bottom (alone in LA) 09:56 Struggles with body image 13:28 What impact did her childhood have on her? 17:44 Why is she so passionate about mental health? 19:50 Healing her relationship with her body 22:45 Measuring success as an “influencer” 27:28 Are beauty treatments overrated?  31:29 What limiting beliefs does Alyssa have? 34:13 Why was 2022 so challenging for her? 36:37 Dealing with comparison  41:15 How does she maintain integrity? 44:43 Managing anxiety 47:56 What does her wellness routine look like? 49:48 What can someone do if 2022 was a bad year for them?  Episode Resources:   Connect with Alyssa   Instagram TikTok Follow me on Social Media: LinkedIn Instagram Twitter