Podcasts about mirena

In this episode, we welcome Dr. Jewel Kling, an expert in women's health and menopause. Dr. Kling is a professor of medicine, chair of the Division of Women's Health at the Mayo Clinic in Scottsdale, Arizona. She is also the director of the Women's Health Center and dean of the Mayo Clinic Arizona Campus. With a background in public health and internal medicine, Dr. Kling has become a recognized leader in the fields of menopause, sexual health, and LGBT care education. She speaks nationally on menopause and hormone therapy and has published extensively on the subject.Dr. Kling joins us to dive into the topic of perimenopause, shedding light on common misconceptions and discussing the best approaches to treatment. In particular, she offers her insights on the pros and cons of starting hormone therapy during perimenopause and how to address contraception during this transitional period.Key discussion points: Perimenopause and Hormone Therapy Managing Symptoms Contraception Considerations Individualized CareThroughout the episode, Dr. Kling provides evidence-based insights and reassures women that effective treatments are available, especially for those suffering from persistent symptoms beyond the typical transition period.As an advocate for women's health, Dr. Kling is also involved in advanced hormone therapy training through the International Society for the Study of Women's Sexual Health (ISWHISH), where she and Dr. Sarah Cigna offer a comprehensive course for healthcare professionals. See below!Resources Mentioned: Advanced Hormone Therapy Course - A year-long virtual course for healthcare professionals, covering a range of topics, including hormone therapy and its effects on sexual functioning throughout different life stages, including pregnancy, lactation, and menopause. The Menopause Society - A resource for menopausal health and guidance on finding certified menopause practitioners.If you're experiencing perimenopausal symptoms or seeking guidance on hormone therapy, this episode offers invaluable knowledge and practical advice for navigating this stage of life with confidence.For more information on the Advanced Hormone Therapy Course and other resources, visit ISWHISH.

Dr. Mindy talks about the sickness going around and the Dr. Mindy Experiment. And then she answers questions about ADHD medicines and dehydration, quitting Cannabis, Celiac disease, liver cysts, Mirena birth control, broken ankle, nasty cough after the flu, Noro virus, skin tags, chronic bowel issues, rat poops, congested 5 year old, pain in your left hand, cycle issues and tweaked backs.See omnystudio.com/listener for privacy information.

Many women don't realize there's a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key distinctions between these two types of progesterone, explaining why bioidentical forms are the safest and most effective option for women in midlife. Tara highlights the potential harms of synthetic progestins—which are commonly found in birth control pills, certain IUDs, and some hormone replacement therapies—including increased risks of breast cancer, negative cardiovascular impacts, mood disturbances, and more. In contrast, natural bioidentical progesterone supports sleep, mood, brain health, and overall well-being, without the risks associated with its synthetic counterparts. If you're on hormone therapy or using birth control, Tara encourages you to check what type of progesterone you're taking and consider making a switch if necessary. This episode is full of clear, empowering information to help you make the best choices for your long-term health as you navigate perimenopause and beyond.   Here's what you'll learn in this episode: What's REAL progesterone and what's FAKE? Tara breaks down the difference between bioidentical (aka body-identical) progesterone and synthetic progestins—and why you should absolutely care. Why progestins (the fake stuff) can be harmful Learn about the potential risks progestins carry, including higher chances of breast cancer, cardiovascular issues, and unwanted mood disturbances. How natural progesterone actually supports your health From better sleep to improved mood, bone strength, a happier heart, and even better hair—Tara reveals why this hormone is your BFF in midlife. Where these progestins are hiding Birth control pills, IUDs (hello, Mirena!), and even some outdated hormone replacement therapies are common culprits. Tara drops key brand names and what to watch out for (don't worry, she's listed them in the show notes too). What to do if you think you're on a progestin Tara offers concrete advice on how to talk to your healthcare provider about making the switch—and why there's almost always a natural, better alternative.   Commonly Used Progestins (synthetic forms): • Medroxyprogesterone acetate (MPA) – used in Prempro, Provera • Norethisterone (Norethindrone) – found in some birth control and HRT pills • Levonorgestrel – used in IUDs (e.g., Mirena, Kyleena, Skyla, Liletta), birth control pills • Norgestrel – in some oral contraceptives • Drospirenone – in pills like Yaz, Yasmin • Desogestrel, Etonogestrel, Dienogest – in various contraceptive options   You may also enjoy these episodes: Episode 96: What is "estrogen kickback" when you start on progesterone HRT? Episode 99: Everything you need to know about progesterone & replacing it, with Carol Petersen     LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE [Limited Spots Available]     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

This week, Drewby and Yergy head down to Texas to discuss the case of Massail and Mirena Vega, two twin baby girls who never had a chance. The twins' great aunt, Sarah Calderon, sat down with us to talk about her great nieces, the dysfunctional families they were born into, and her mission to make sure these two baby girls are never forgotten.  Support Our Patreon: https://www.patreon.com/themiserymachine PayPal: https://www.paypal.me/themiserymachine Join Our Facebook Group: https://t.co/DeSZIIMgXs?amp=1 Instagram: miserymachinepodcast Twitter: misery_podcast Discord: https://discord.gg/kCCzjZM #themiserymachine #podcast #truecrime Source Material: https://abc13.com/linden-creek-lane-babies-dead-child-death-investigation-angelina-calderon-charged-fernando-vega/14702772/ https://abc7chicago.com/twin-infants-found-dead-francisco-vega-and-angelina-calderon/14715346/ https://www.khou.com/video/news/crime/family-reacts-to-mother-charged-in-connection-with-twins-death/285-6c53224e-dde2-4912-a325-6aa81fe9e5ff https://www.click2houston.com/video/news/2024/04/20/houston-parents-charged-in-connection-with-deaths-of-infant-twins/ 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https://www.hcdistrictclerk.com/Edocs/Public/CaseDetails.aspx?Get=SY7yaz/OK/SD2zT6Kt0ii97mUGnQkDEzOlOULjVFNuJJA0sv0GqAkgul6kt20oWiNeSCd8QZRn9ljEugg88D8c/CEs2R77EIYjyARVfUXPc= https://www.hcdistrictclerk.com/Edocs/Public/CaseDetails.aspx?Get=SY7yaz/OK/SX68S7MUbfp+y3MltN8s/QKGC4GRXM+d9cP9d6tfU+EMo3ihkbkFY6QCIcaT1Q65igk2dDzZiggDo37rSoFjq4wAROIQ+3zvc= https://www.hcdistrictclerk.com/Edocs/Public/CaseDetails.aspx?Get=SY7yaz/OK/TUueD/2LnQNwTSeRxx2Szs9l13Rf1/MlKIFfkPi0p9dZZ3qcWCyPASS6pC/94hl4lLzOSkkeXIbYuGh5JgUH/ngLYumHHLsYA= https://www.hcdistrictclerk.com/edocs/public/CaseDetails.aspx?Get=X9I2n/Wc3iLRewgpyvXiQ1Pd/Z9lmUL1LBrEaSHlXPaxMuctaUoqdn7W7qpbJK4MgMAlbpl4bYmr5OvrT/twIEjDGApKNCg6qmslhUBlELyqeJqbmSWn1JgAidnOeynVtoBmVNoMinPlKkgCbfQu28jMopRps9MZHWuYSnRvimahXgM3K+f7tA== https://www.hcdistrictclerk.com/edocs/public/CaseDetails.aspx?Get=X9I2n/Wc3iLRewgpyvXiQ1Pd/Z9lmUL1LBrEaSHlXPaxMuctaUoqdn7W7qpbJK4MgMAlbpl4bYnN1TWl/Pps/avdm2dFp4oBF9GWATE5olHiGAv0R1qyvoptXzJ39X1jKkoO1QXv0vs2++4hlGA/aDxthFqHNMd3reNDQweSubm2EvhRePo5PA== https://www.sloanelaw.com/criminal-defense/drug-crimes/drug-penalty-group-3/ https://www.sll.texas.gov/faqs/carry-gun-in-car/#:~:text=Texas%20law%20allows%20a%20person,both%20state%20and%20federal%20law.  https://www.texastribune.org/2019/08/06/texas-gun-laws/ https://abc7amarillo.com/news/local/heres-everything-you-need-to-know-about-texas-gun-laws https://guides.sll.texas.gov/gun-laws/carry-of-firearms https://abc13.com/post/houston-father-fernando-vega-charged-capital-murder-deaths-infant-twin-daughters/15460845/ https://www.mariomadridlawfirm.com/ https://abc13.com/houston-crime-twin-girls-deaths-family-seeks-justice-massail-and-mirena-vega-death-investigation/14723342/ https://abc13.com/infants-found-dead-twin-babies-death-investigation-houston-police-linden-creek-lane/13863659/ https://www.chron.com/news/houston-texas/houston/article/Trial-begins-for-teen-accused-in-satanic-slaying-5941974.php https://www.chron.com/news/houston-texas/houston/article/Automatic-life-sentence-in-satanic-ritual-slaying-6337588.php https://www.facebook.com/share/v/1D4CCWqSEb/ https://news4sanantonio.com/news/local/parents-charged-after-allegedly-beating-their-5-week-old-twin-girls-to-death-report-says-houston-police-investigation-evidence-court-documents-jail-bond-fractures-bruises https://harriscountyso.org/JailInfo/FindSomeoneInJail?Length=9 https://www.avvo.com/attorneys/77002-tx-mario-madrid-42779.html https://www.yelp.com/biz/madrid-law-firm-houston https://www.experience.com/reviews/mario-12291894 https://thehill.com/homenews/ap/ap-u-s-news/ap-judge-sets-10m-bond-for-second-venezuelan-man-accused-of-killing-a-12-year-old-houston-girl/ https://versustexas.com/not-guilty-by-reason-of-insanity/ https://statutes.capitol.texas.gov/docs/CR/htm/CR.46C.htm https://statutes.capitol.texas.gov/Docs/PE/htm/PE.8.htm#8.07 https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=90&contentid=p02401#:~:text=Babies%20born%20before%2037%20weeks,have%20long%2Dterm%20health%20problems. https://www.realtor.com/realestateandhomes-detail/2107-Linden-Creek-Ln_Houston_TX_77017_M72424-40366 https://www.zillow.com/homedetails/2107-Linden-Creek-Ln-Houston-TX-77017/27996916_zpid/ https://www.houstontx.gov/superneighborhoods/75.html https://www.fastpeoplesearch.com/address/2107-linden-creek-ln_houston-tx-77017 https://www.google.com/maps/place/2107+Linden+Creek+Ln,+Houston,+TX+77017/@29.6788981,-95.2347017,18.65z/data=!4m6!3m5!1s0x864097fb998a2465:0xb4e96f699df79108!8m2!3d29.6789553!4d-95.2339397!16s%2Fg%2F11c1_q8mtb?entry=ttu&g_ep=EgoyMDI0MTIxMS4wIKXMDSoASAFQAw%3D%3D https://deathpenaltyinfo.org/stories/state-execution-rates https://deathpenaltyinfo.org/executions/2024 https://tcadp.org/ https://abc13.com/fernando-vega-angelina-calderon-bond-parents-arrested-linden-creek-lane-babies-dead/14715337/ https://www.facebook.com/watch/?v=2449857085199249 https://abc13.com/accident-shooting-in-houston-teen-killed-accidental-gabe-fernandez/5099788/ https://www.chron.com/news/houston-texas/houston/article/Mother-grieves-for-13-year-old-son-killed-as-best-13548729.php https://abcnews.go.com/US/mom-tells-13-year-son-best-friends-boy/story?id=60540875 https://www.click2houston.com/news/local/2024/04/22/houston-parents-could-face-murder-charges-in-deaths-of-twin-infants/ https://www.crimeonline.com/2024/10/16/texas-dad-charged-with-murder-in-death-of-6-week-old-twins/ https://www.univision.com/local/houston-kxln/fernando-vega-asesinato-capital-bebes-gemelas-houston https://www.univision.com/local/houston-kxln/acusan-angelina-belinda-calderon-fernando-vega-ocasionar-muertes-gemelas-houston-2023 https://www.univision.com/local/houston-kxln/fianza-fernando-vega-gemelas-muertas https://drive.google.com/drive/folders/1uo2AUXbhO0hO5_CgYp6zcS_U-7ymQo3e?dmr=1&ec=wgc-drive-hero-goto https://www.facebook.com/profile.php?id=100095000963664 https://www.facebook.com/fernandohtx.vega https://www.facebook.com/ABC13MiyaShay/videos/2449857085199249

In this episode of The Doula and The Doc, we're diving deep into everything your health teacher didn't tell you about your menstrual cycle. From what's normal to what's not, Dr. Joe and Ness unpack the signs, symptoms, and secrets of your cycle that every person deserves to understand.We bust some major myths—like whether getting your period young means early menopause and if tampons are really as bad as TikTok says. Plus, we explore why your period is so much more than just an inconvenience—it's a powerful window into your overall health.We also get real about the unspoken stuff: discharge changes, bleeding on contraception, irregular cycles, Mirena mysteries, and how to handle pain without being dismissed.And of course, Dr. Joe takes on your burning questions in our listener Q&A, from painful sex and PMDD to post-miscarriage cycles and what it means when you've had discharge for ages but no period yet.This one's packed with knowledge, compassion, and the kind of straight-up info we all wish we had sooner.#TheDoulaAndTheDoc#PeriodTalk#CycleHealth#MenstrualMyths#WomensHealthMatters#KnowYourCycle#PeriodEducation#HolisticAndMedical#GynoChat Hosted on Acast. See acast.com/privacy for more information.

On this episode:- Lafayette boys rebound from Tuesdays loss to Benton and snaps Bishop LeBlond's 19 game winning streak. Hear from Irish coach Kevin Bristol, Senior Antonio Williams & Sophomore Jodell Redman. - Missouri Western women rallies late but falls to No. 5 Pitt State while the men suffer their 3rd straight defeat.- Northwest women get back to .500 on the season while the men suffer a heartbreaking last second loss to Missouri Southern. - Grundy County Junior Kinsley Allnut & Trenton Senior Mirena King achieve big time milestones this week - Thursday Scoreboard *This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt & Jenni Busby, Michelle Cook Group, Russell Book & Bookball 365, The St. Joseph Mustangs, B's Tees, KT Logistics LLC., Hixson-Klein Funeral Home, James L. Griffith Law Firm of Maysville, Toby Prussman of Premier Land & Auction Group, Barnes Roofing, The St. Joseph School District, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa Winn, Amber & Anthony Henke, Adams Bar & Grill, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation, Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, Gabe Edgar, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of Liberty, The Tabor Family, Ellis Sheep Company of Maysville, Bank Northwest of Cameron, Akey's Catering & Event Rentals and Brown Bear of St. Joseph.

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena… Continue reading WWR 265: PSA: Contraception Safety! Not to be missed! The post WWR 265: PSA: Contraception Safety! Not to be missed! appeared first on The Wellness Couch.

This special Ask the Psych episode of The ADHD Women's Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. You'll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as the move to secondary school and beyond.You'll learn…✨ How hormonal changes during puberty exacerbate ADHD symptoms.✨ How tracking your menstrual cycle helps tailor ADHD treatment plans.✨ The importance of nurturing school environments for girls with ADHD.✨ Hormonal treatments and their role in managing ADHD. ✨ Practical strategies to build resilience during life transitions.Takeaways: Hormonal fluctuations, especially during puberty and perimenopause, significantly impact ADHD symptoms in women. Understanding the relationship between estrogen and dopamine is crucial for managing ADHD effectively. Individual experiences with hormonal treatments, such as the Mirena coil, can vary greatly among women. Tracking menstrual cycles and ADHD symptoms can lead to better management strategies and treatment adjustments. Early puberty appears to affect girls' brain development and mental health, necessitating careful observation. Contraceptive decisions should be made with an understanding of their potential effects on ADHD symptoms. Timestamps08.19 Understanding hormonal influence on ADHD symptoms13.13 - Understanding ADHD Beyond Stereotypes21.05 - Navigating ADHD in Academic Settings23.34 -The importance of addressing childhood adversityWhether you're a parent, educator or someone navigating ADHD during life's big transitions, the practical advice in this episode will help you manage ADHD throughout your cycle.Click here to find out more about Reclaim Your CalmReclaim your Calm is a two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

In this episode, we're joined by Dr. Orla Conlon, an expert in obstetrics and gynaecology, who brings over 25 years of experience to our conversation. We discuss the often-overlooked psychological impact of conditions like PMS and PMDD, and Dr. Conlon shares why empathy and understanding are so important in women's healthcare.We dive into the struggles young women face with heavy and painful periods, exploring when symptoms may signal conditions like endometriosis. Dr. Conlon explains various treatment options—from pain relief to contraceptives like the Kyleena coil—stressing the importance of early diagnosis to protect fertility and ensure the right care.Our chat also covers the role of societal pressures, trauma, and modern gynaecological treatments in shaping women's health. We touch on psychosexual health, cervical care, postnatal recovery, and the benefits of less invasive procedures like the Mirena coil and endometrial ablation. Plus, we discuss the role of HRT in supporting well-being. Join us as we aim to open up these vital conversations, making sure women feel empowered to seek the care and support they need.This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection. This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It's the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I'm obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We then discuss EQ and their well-being practices, including breathwork, meditation and light and sound therapy, aimed at helping individuals manage stress and improve their overall well-being. Mia emphasizes the importance of preventative health and education, the role of corporate wellness programs, how essential it is to provide ongoing support and education and so much more.   Head to https://www.stephlowe.com/podcasts/507 for show notes, episode transcripts and more.

In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn't the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause.   Head to https://www.stephlowe.com/podcasts/506 for show notes, episode transcripts and more.  

Send us a textI have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I expect from my cycle with an IUD?" and "Will I ovulate with an IUD?"Birth control is a deeply personal choice and I really believe that women should have informed consent when it comes to this topic - which means getting so much more information than you would typically get at a doctor's visit! The bottom line is this: Whatever choice you make can always be made better with good nourishment, good detox support, and learning to interpret the rhythms in your body so you can have more energy, periods without pain, and a stable mood all month long (even during PMS week). If you're ready to get off of birth control and wanting to conceive in the next year come join us in Nourish Your Hormones so you can not only replenish + recover post birth control but you can set a foundation of nourishment for both you and baby during your pregnancy and beyond. LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

A new Tik Tok trend of women filming themselves getting an IUD inserted has highlighted how painful the procedure can be for many. It's revealed that in many cases, women's pain is not taken seriously and it should be something that doctors review and reconsider when it comes to the insertion of the birth control device. But is seeing other women's pain helping or hindering the process for those whoa re considering getting the device themselves? We look at exactly how IUD insertion works and what changes your efforts posting your experiences online have achieved. To get across all the stars Sam Pang roasted in his Logies monologue click here All the winners are here To find out why Rebecca Gibney's Hall of Fame acceptance had everyone bawling click here  THE END BITS Subscribe to Mamamia Check out The Quicky Instagram here Listen to the full episode of Mamamia Out Loud here  Want to try MOVE by Mamamia?Click here to start a seven-day free trial of our exercise app. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy  With thanks to: Dr Pav Nanayakkara is a Jean Hailes minimally invasive gynaecological surgeon Producer: Claire Murphy  Senior Producer: Taylah StranoAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A summary of the main contraceptive methods including the pill, mini pill, implant, injection and intrauterine devices. Also includes a classification to make them easier to remember. We also cover the main features of each and general contraindications. Consider subscribing on YouTube (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 Combined Oral Contraceptive Pill (The Pill)4:06 Progesterone Only Pill (POP / Mini Pill)5:34 Intrauterine System (IUS / Hormonal Coil)6:59 Progesterone Implant 7:52 Progesterone Injection 9:06 Barrier Methods 9:55 Natural Family Planning10:24 Copper Intrauterine Device (Cu-IUD)ReferencesClinical Knowledge Summaries (2024) - “Contraception - combined hormonal methods**”.** Available at ****https://cks.nice.org.uk/topics/contraception-combined-hormonal-methods/TeachMeObGyn - Fitzgerald, G, Wes (2023 & 2022) - “Contraception”. Available at ****https://teachmeobgyn.com/sexual-health/contraception/Faculty of Sexual and Reproductive Health (2019) “UK Medical Eligibility Criteria for Contraceptive Use (UKMEC**)”**. Available at https://www.fsrh.org/Public/Public/Standards-and-Guidance/uk-medical-eligibility-criteria-for-contraceptive-use-ukmec.aspx?hkey=82727ce6-756b-4b88-a5ab-acaf27c48669Electronic Medicines Compendium (2024) - “Mirena 20 micrograms/24 hours intrauterine delivery system**”.** Available at https://www.medicines.org.uk/emc/product/1132/smpcGeeky Medics - Beattie, A (2023) “Methods of Contraception”. Available at https://geekymedics.com/methods-of-contraception/Please remember this video and all content from Rhesus Medicine is meant for educational purposes only and should not be used as a guide to diagnose or to treat. Please consult a healthcare professional for medical advice. 

Send us a Text Message.It's time for another Q&A Thursday and I have some good ones!Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it?Is BBT tracking helpful in perimenopause?What castor oil pack/castor oil do I reccomend?How do you track BBTs when you're sick?If you want to prevent pregnancy naturally how far ahead of time do you need to start tracking and what resources do I recommend for learning to use tracking as natural birth control?LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one by one.  Here are some of the questions we received: I'm starting on Estrogen but my doctor has said that I don't need progesterone to counter it, is that true? I currently have a Mirena for lighter flowing cramps, can I take HRT alongside? Is BHRT better than HRT? Is there a maximum dose for progesterone? Does it matter which progesterone HRT is used, oral pills or vaginal compounded cream? Will I gain weight with estrogen? A testosterone pellets safe? If supplementing with testosterone, do you need also supplement EMP as well? My mom had breast cancer, and I am terrified to go on HRT; should I worry? What are your thoughts on Vitex?   Mentioned in this episode: PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE   You might also enjoy these recent episodes: Episode 21: Is testing hormones in peri-menopause a waste of time? Episode 68: Metabolic health and the peri-menopause transition - An interview with MY OWN IFM-trained functional medicine Doc!     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't

Welcome to the Instant Trivia podcast episode 1165, where we ask the best trivia on the Internet. Round 1. Category: What Does It Prevent? 1: Higher-octane gasoline: this "kn"oise, partner of the dreaded pinging. knocking. 2: Bounce dryer sheets, symbolized by a tee shirt and a lightning bolt. static cling. 3: The compound levonorgestrel, in products like Mirena. pregnancy. 4: A living trust: this court procedure to carry out the terms of a will. probate. 5: Ladybugs and lacewings: these garden menaces also known as plant lice. aphids. Round 2. Category: Right Here In River City 1: 38 years before she lost her head, Marie Antoinette was born in this capital on the Danube River. Vienna. 2: Its 3,400-square-mile metropolitan area extends over 8 administrative units known as parishes. New Orleans. 3: Amsterdam is at the junction of the IJ and this river where you can enjoy the same-named beer. Amstel. 4: The area between this city's Allegheny and Monongahela Rivers is called the Golden Triangle. Pittsburgh. 5: 2 steamboats race annually on the Mississippi between St. Louis and this city about 700 miles away. New Orleans. Round 3. Category: So, What Have You Been Up To? 1: A picture of your new dog? Uh, that's this type of canine that's big in LA canyons. Is it in your house?. a coyote. 2: On coach Lionel Scaloni's staff for this team at the 2022 World Cup? I thought I saw you celebrating after the final. Argentina. 3: Wait, you became the leader of this Cabinet department that oversees the Transportation Security Admin.? When was that?!. the Department of Homeland Security. 4: In 2022 you were on the U.S. team that made the first nuclear this reaction resulting in a net energy gain... congrats!. fusion. 5: Becoming fluent in this artificial language constructed by a Polish oculist? Fabela! (Fabulous!). Esperanto. Round 4. Category: The Astronaut Hall Of Fame 1: State in which the Hall of Fame is located. Florida. 2: His historic 1962 orbital flight was marked by drama over a possibly loose heat shield. John Glenn. 3: While others moonwalked, this vehicle was piloted by Michael Collins on Apollo 11 and Ronald Evans on Apollo 17. the command module. 4: The other Mercury astronauts knew him as "Wally". Wally Schirra. 5: This astronaut's sunken Mercury capsule was recovered in 1999. Gus Grissom. Round 5. Category: Oscar Best Picture Partial Marquees 1: The thirdBest-Picture winner. All Quiet on the Western Front. 2: From 1993. Schindler's List. 3: Set in Atlanta. Driving Miss Daisy. 4: Directed by Ron Howard. A Beautiful Mind. 5: A 1971 thriller. The French Connection. Thanks for listening! Come back tomorrow for more exciting trivia!Special thanks to https://blog.feedspot.com/trivia_podcasts/ AI Voices used

If you follow anyone in the women's health space, chances are you've seen posts about the recent (and very divisive) March 2024 Washington Post article titled ‘Women are getting off birth control amid misinformation explosion'.  Today's podcast guest, Nicole Bendayan, is a Certified Holistic Nutritionist who was recently featured in this viral article. Nicole shares her side of the story on being interviewed in the controversial Washington Post article, and how she was a pawn in the politically driven article written to perpetuate misinformation, and persuade women to choose hormonal birth control over anything else.    Nicole and I talk about her interview experience with the Washington Post regarding hormonal birth control's impact on women's health, and what they actually ended up publishing in the very misleading article. We also discuss Nicole's personal experience with hormonal birth control, how that propelled her into the women's hormone health space, the increasing censorship of certain content on social media and how this can impact the way you show up on your platforms, controversy surrounding ‘natural' family planning and pregnancy prevention tools like cycle syncing versus hormonal birth control, and more.Episode Recap: Nicole's involvement in the March 2024 Washington Post article about hormonal birth control & women's health + what her overall experience was like {3:00}How to keep moving forward and sharing your message on social media, even after receiving a great deal of backlash {11:03}The importance of being an active participant in your healthcare {13:36}Nicole's personal experience with using hormonal birth control + her reaction to learning about the 4 phases of the menstrual cycle {14:45}What Nicole was questioned about during her recent interview with the Washington Post + what was actually published {19:21}The continued push for censorship of certain content on social media + why this isn't influencing Nicole and the way she shares content on her SM platforms {23:19}The controversy surrounding the usage of tools like cycle syncing for ‘natural' family planning & pregnancy prevention vs. hormonal contraception {30:15}Questionable guidelines stating that IUDs (like the Mirena) don't actually need to be removed/changed out every 5 years {34:57}Nicole's reaction and feelings to being lumped in as a ‘right wing commentator' in the March 2024 Washington Post article {36:08}**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Complete show notes (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode35Connect with Nicole on Instagram and TikTok Connect with me on Instagram @margaretannpowell and @fueledandfreenutritionFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

In a world obsessed with the big picture, discover how one consultant's passion for deconstructing complex challenges into smaller, manageable pieces redefines success in the realm of legal consulting and mass tort litigation. Join us for an exceptional episode of the Heart of Law as our experienced host, Mirena Umizaj, sits down with Crystal Utley, founder, and CEO of Bespoke Consulting and Capital, to explore her transformative professional journey from the healthcare industry to spearheading one of the most influential legal administrations in mass torts and personal injury. Together, they explore the intricacies of litigation finance, operational strategies, and the evolving landscape of mass torts to shed light on the innovative solutions driving efficiency and justice in the legal realm.  At the forefront of Bespoke Consulting and Capital, Crystal Utley has carved a distinguished path as an executive with over two decades of experience spanning the health and legal sectors. Beginning her journey as a nurse practitioner, she made a pivotal transition to the legal industry, where she specialized in reviewing complex tobacco cases. In 2010, her expertise garnered even greater recognition when she was entrusted with establishing a medical review team for the 9/11 World Trade Center First Responders settlement. Guided by her leadership, she assembled a team of 60 nurses, created an innovative review platform, instituted stringent processes, and set up a comprehensive quality control system that enabled plaintiff attorneys to effectively settle cases through the special master. Building on this success, Crystal embraced leadership roles to revitalize underperforming teams, eventually guiding her company's mass tort division to unprecedented heights, where she managed over 300 employees. In 2022, Crystal founded Bespoke Consulting and Capital, where she continues to break new ground as the CEO, spearheading fundraising, strategic initiatives, and client development. As they begin their insightful exchange, Mirena delves into Crystal's profound transition to the legal profession, a decision deeply influenced by her extensive involvement in child abuse cases as a pediatric nurse practitioner. This unique vantage point enabled Crystal to collaborate closely with law enforcement and attorneys, leveraging her medical expertise to elucidate the nature of injuries, thus aiding legal professionals in understanding the complexities of each case. Crystal's enthusiasm for unraveling complex medical conditions for legal purposes ignited her intellectual curiosity, leading her to ponder the broader applications of her skills within the legal sphere. Mirena, intrigued, probes further into what aspects of the legal world captivated Crystal. In response, Crystal reflects on her fascination with deconstructing complex concepts into manageable components, illustrating her systematic approach to understanding and solving problems by operationalizing theoretical concepts into practical actions.  As the dialogue progresses, Mirena delves into the intricacies of the mass torts industry, seeking Crystal's insights on the obstacles and opportunities that define this complex field. In response, Crystal emphasizes the challenges posed by the current state of technology and data handling in the sector, underscoring the industry's urgent need for innovation and improvement to overcome these inherent bottlenecks. Mirena concurs, adding her perspective on the operational struggles within the legal industry, emphasizing how inefficiencies and a lack of evolved business practices significantly impact client retention and litigation outcomes. As the conversation deepens, Mirena steers the discussion toward the foundation of Bespoke Consulting and Capital, prompting Crystal to recount how a pivotal conversation with a colleague, discussing the financial struggles of firms, sparked the idea to leverage her background to facilitate change. Crystal further highlights that the essence of Bespoke's achievements isn't merely the financial resources they've garnered but, more significantly, the team she's built. Echoing Crystal's sentiment, Mirena acknowledges the paramount importance of team dynamics, reinforcing the belief that while achieving success is rewarding, the journey with like-minded individuals is invaluable. As the conversation wraps up, Mirena shifts the focus to Crystal, inquiring about Bespoke's business model and ideal client profile. Crystal explains that their ideal client is "someone we can help, who seeks more than just financial assistance but a partnership." She highlights Bespoke's commitment to crafting tailored solutions through detailed analysis, focusing on the significance of supporting back-office operations for growth and success. Crystal notes that while they prefer early-stage firms, they are open to firms at any stage, whether they're just starting, expanding, or facing challenges. Thus, as the episode ends, she leaves listeners with a motivating thought, declaring that the "sky is the limit" for anyone ready to contribute to this challenging yet rewarding field, stressing the need for innovative solutions beyond legal expertise to foster justice and support.

This week on The Periodical Pod we're delving deep into the realm of the Mirena, and we're thrilled to have the esteemed Dr. Amie Hanlon joining us. Dr. Hanlon, an accomplished obstetrician and gynaecologist from Greenslopes Obstetrics and Gynaecology at Greenslopes Private Hospital, also serves as the QLD Director of the Australasian Menopause Society. Get ready as Dr. Hanlon addresses all your burning questions about the Mirena and more. From discussing the nuances between the Mirena and other IUDs, such as the Copper IUD and Kyleena, to exploring its comparison with other contraceptive methods, Dr Hanlon brings clarity to complex medical concepts surrounding progestin's role. Additionally, she shares practical insights into insertion techniques, patient comfort, and the Mirena's support during perimenopause, while addressing concerns regarding its long-term use, potential risks and side effects.Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women's health podcast that's packed full of the topics we all should have been taught but never were. We're your, big sisters, for periods, and we're diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women's health. In this podcast there's no such thing as too much information, we're not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women's health and people with lived experience. We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.Follow us on Instagram @theperiodicalpod for updates.Hosts:Michelle Smith - @michellesmithhealthAlexandra Whittington - @alexwhittington88Original Concept:Michelle Smith - @michellesmithhealthProducer:Hey Al! Productions - @heyalproductions Hosted on Acast. See acast.com/privacy for more information.

How does the heart of a retired judge continue to impact the legal profession through alternative means? In this thought-provoking episode of The Heart of Law, join our perceptive host, Mirena Umizaj, as she welcomes the Honorable Judge Randa Trapp to explore her inspiring transition from the San Diego Superior Court to her new role as a neutral with Judicial Arbitration and Mediation Services (JAMS). Together, they discuss the importance of diversity in the legal sector and the transformative power of victim narratives in forging a more personalized path toward justice and healing. From the disciplined decks of the U.S. Navy to the esteemed bench of the San Diego County Superior Court, Judge Randa Trapp's career epitomizes a journey of resilience, dedication, and unparalleled service. As an alumna of San Jose State University and a respected veteran of the U.S. Navy, her formative experiences laid a robust foundation for her illustrious legal career. This relentless dedication propelled her into a prestigious role as an Adjunct Professor of Law at the University of San Diego School of Law, where she spent nearly two decades mentoring the future generation of legal professionals. Subsequently, her appointment to the San Diego County Superior Court by Governor Gray Davis in 2003 marked a significant milestone in her career, as she became the third-ever African American female judge to grace the bench of the third-largest court in the United States. Following her retirement in March 2021, Judge Randa Trapp continues to influence the legal landscape through her work with JAMS, the largest private provider of alternative dispute resolution (ADR) services worldwide. As the episode unfolds, Judge Randa Trapp takes a moment to reflect on her circuitous professional journey, emphasizing that her path to the legal sector was anything but linear. Starting her adult life in the tumultuous sixties without professional role models to guide her, she embarked on her undergraduate studies with aspirations of becoming a pharmacist. However, her career trajectory underwent a significant transformation when she paused her academic pursuits to serve in the Navy, an experience she acknowledges as pivotal in shaping her personal development and igniting her passion to effect positive change in the world. Motivated by this newfound purpose, she transitioned to studying political science and eventually made her way to Georgetown University Law Center. Embracing her journey's unique twists and turns, she often shares her story to inspire young individuals contemplating a future in law, emphasizing the importance of keeping an open mind because "the law is multifaceted." As the conversation deepens, Mirena probes into Judge Randa Trapp's tenure as a judge, leading her to reflect on this period as a defining highlight of her career. She fondly recalls the tradition of starting every jury trial with a flag ceremony to instill reverence and set the tone for the justice process that lay ahead. Shifting the discussion toward diversity within the legal sector, Mirena explores Judge Randa Trapp's commitment to promoting inclusivity within African American and broader minority communities. Judge Randa Trapp elaborates on her active engagement in these communities, emphasizing its significance in enabling young children of color to envision themselves in similar roles of influence, thereby nurturing their aspirations and dreams. Furthermore, she underscores the importance of establishing a judiciary diverse in gender, sexual orientation, and ethnicity to represent the community the court intends to serve authentically. As their conversation draws to a close, Mirena delves into Judge Randa Trapp's seamless transition to JAMS, where her unwavering commitment to justice takes on a new form in the complex field of mass torts. Through her role, she offers a unique platform for victims to share their stories, often for the first time, facilitating a healing process that transcends monetary compensation. Building on this foundation, Judge Randa Trapp further highlights the essential role of mass torts in securing justice for a multitude of aggrieved individuals. She emphasizes that it takes a "special kind of lawyer" to navigate this complex area, underscoring the importance of assembling the right team to ensure that each case receives the attention and advocacy it rightfully deserves. In this vein, Judge Randa Trapp's unwavering dedication to meaningful impact, underscores a deep commitment to justice and healing, cementing her as an indispensable figure in the legal community and the individuals she serves.

Unlock the secrets of your hormonal health as we journey with Dr. Danielle Wright-Terrell, an esteemed OBGYN, and CEO of Honey Coaching, through the ebbs and flows of the female body's natural rhythms. This episode taps into her vast expertise, from unraveling hormonal imbalances to offering a lifeline during the transformative postpartum period. As a mother and active Air Force member, Dr. Wright-Terrell intricately weaves her narrative with practical advice, illuminating the profound importance of the fourth trimester and the robust support it demands. Ever wonder how your menstrual cycle can sway your daily well-being? Prepare to be enlightened as we discuss Inflow, a planner designed to sync with your body's hormonal changes, providing actionable strategies to navigate everything from skin fluctuations to energy shifts. With Dr. Wright-Terrell's guidance, we take you from the follicular phase to the luteal phase, decoding symptoms like hormonal acne and menstrual headaches. It's an empowering exploration that arms you with knowledge and equips you with the tools to master your reproductive health.As we close this insightful session, we address the often-overlooked postpartum journey, diving into the hormonal rollercoaster that accompanies new parenthood. Dr. Wright-Terrell demystifies birth control options like Mirena while also stressing the significance of extended parental leave and the critical role of community support. Through Honey Coaching, she's designed a sanctuary for parents to gracefully navigate the first year post-birth. Join us for an episode that's not just a conversation but a gateway to a community where knowledge and support go hand in hand in nurturing postpartum wellness.To connect with Dr. Wright-Terrell:@honeycoaching (IG)To check out Honey's postpartum network: https://hellohoneyteam.com/Support the showTo connect with Kasia @The_Other_Way_Podcast www.inflowplanner.com (use code "podcast10" for 10% off) @InFlowPlanner Submit topic/theme/speaker requests

In this episode, Dr Louise is joined by Dr Clair Crockett, a GP and menopause specialist at Newson Health. Dr Clair has completed diplomas in Obstetrics and Gynaecology, and Sexual and Reproductive Health, and fits coils and implants. Here, she discusses some of the challenges for perimenopausal and menopausal women when it comes to contraception, and the importance of individualisation. She gives an insight into the hormones used in the contraceptive pill and HRT and shares how the Mirena coil can be transformative for some women. Finally, Dr Clair suggests three things to consider about contraception: Spend some time gathering information, talking to other women about their experiences with contraception and considering what your priorities are. Your healthcare professional can also help you make your decision. Remember that side effects of contraception are quite unusual but that if something doesn't work for you, you can change your mind. It's OK to take time to find the best contraception for you.  Some forms of contraception may mask perimenopausal symptoms so if you're not sure if this is happening to you, track your symptoms and how you are feeling so you can get guidance from your healthcare professional. Click here to find out more about coil fitting services at Newson Health

Have you ever wondered how a legal luminary deftly maneuvers the intricate intersections of law, policy, and diversity? Buckle up for an exciting episode of the Heart of Law as our seasoned host, Mirena Umizaj takes you on a ride through the professional journey of Attorney Marlon Kimpson, a member of Motley Rice LLC, who much like a skilled driver, knows that "when you've got gas in the tank, you push the pedal." Experience the thrill of exploring Marlon Kimpson's significant litigation experiences as he offers valuable insights into his role as a state senator and the importance of maintaining a diverse legal practice.  As a prominent member of Motley Rice LLC, Marlon Kimpson's practice encompasses a diverse range of legal areas, including aviation, consumer fraud protection, personal injury, wrongful death, securities litigation, technology, and media transportation. Notably, his impactful contributions extend to the realm of opioid litigation, where he played a pivotal role in securing an impressive $500 million for the state of South Carolina. Beyond the courtroom, Marlon Kimpson has a rich history in public service, having dedicated nearly a decade to representing the citizens of Charleston and Dorchester counties as the former South Carolina state senator for District 42. Recognizing his impactful advocacy, President Biden appointed him to the White House Advisory Committee for Trade Policy and Negotiations in 2023. With a passion for impactful giving, Marlon Kimpson describes himself as "all of that & a bag of chips," actively contributing to his family, law firm, community, state, and the country.  In an engaging opening to their conversation, Mirena dives straight into the heart of Marlon Kimpson's relentless drive, asking, "How do you fill-up the tank?" With a reflective tone, Kimpson traces the roots of his tenacity to his transformative years at Morehouse College, where the inspiring words of African American orators and the camaraderie of a strong brotherhood deeply ingrained in him the ethos to strive for excellence in every pursuit relentlessly. His journey continued with a detour into banking after an initial setback in law school admissions due to LSAT scores, a pivotal period that reinforced his belief in finding one's true calling. This realization propelled him back to his legal aspirations, leading to a federal clerkship with the first African American judge in South Carolina, Matthew J. Perry, and eventually to a defining summer clerkship with a major defense firm, paving the way for his successful legal career at Motley Rice LLC.  As Marlon Kimpson reflects on his experience at Motley Rice LLC, he details how it marked a significant chapter in his career, where he initially 'cut his teeth' on complex asbestos cases, advocating for those affected by industrial negligence. As his expertise grew, he shifted his focus to aviation litigation post-9/11, where he addressed global safety concerns and their impact on marginalized communities. His diverse legal skills were further demonstrated through his involvement in securing a historic $800 million settlement in the Twitter securities litigation. Further reflecting on the firm's progression, Marlon Kimpson underscores the importance of diversity in legal practice, viewing it not just as a facet of inclusivity but as a crucial strategic asset in understanding and representing diverse client experiences.  As their conversation transitions, Mirena engages Marlon Kimpson in a discussion about his impactful tenure as a state senator, urging him to delve into pivotal moments, including his instrumental role in co-authoring the Body Camera Act following the tragic Walter Scott shooting. Furthermore, their dialogue extends to his recent presidential appointment, where he continues interweaving his legal expertise with his dedication to public service and societal advancement. As their conversation nears its close, they touch upon the delicate balance between work and personal life, with Marlon Kimpson emphasizing the importance of diversifying one's personal life, adhering to the principle of "not putting all one's eggs in one basket"—a guiding philosophy that he strives to impart to his children. With an eye on the future, he plans to explore various opportunities, ranging from potential business ventures to writing and speaking engagements. Yet, Marlon Kimpson's determination remains unwavering as he expresses his desire to continue at full throttle, savoring the rich interplay between his law practice, involvement in politics, and the well-being of his children.

En este episodio aprenderás sobre las opciones que tienes para evitar un embarazo que son NO hormonales y te las explico por orden de eficacia. Hablamos sobre:- Vasectomía.- Salpingectomía.- DIU: T de cobre (te explico también  sobre la Mirena y Jaydess, para que entiendas la diferencia).- Método sintotérmico.- Preservativos. Para complementar la información que vas a aprender en este episodio, te invito a escuchar los siguientes podcast:Ep. 07 ¿Qué es el método sintotérmico?Ep. 02 Tu menstruación saludableY si querés trabajar tu salud hormonal, para sentirte equilibrada y libre, acá podés ver más de cómo podemos trabajar juntas: Hormone RevolutionDe corazón deseo que disfrutes este episodio tanto cómo yo, házmelo saber ☺️.

In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn't the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause.   Head to https://www.stephlowe.com/podcasts/467 for show notes, episode transcripts and more.

What drives a legal team to succeed against all odds in high-stakes mass tort litigation? In this captivating episode of The Heart of Law, join our intrepid host, Mirena Umizaj, as she welcomes Attorney Jennifer A. Moore, the founder of Moore Law Group PLLC, to explore her transformative journey from personal injury law to the forefront of mass tort litigation. Embark on an exploration of resilience and justice as Attorney Jennifer A. Moore shares her pivotal role in the landmark Monsanto trial, a victory that not only shaped her career but also underscored her commitment to accountability in major legal battles, including the ongoing Zantac litigation.  At the helm of Moore Law Group, PLLC, Jennifer A. Moore has earned a distinguished reputation for her unwavering advocacy on behalf of individuals nationwide suffering from injuries caused by defective products, medical malpractice, and motor vehicle accidents. With a legal career spanning over two decades, Jennifer A. Moore's record of securing numerous multi-million-dollar verdicts and settlements has cemented her status as a formidable figure in class and complex litigation. Her dedication to justice was resoundingly demonstrated by successfully trying the only federal court case involving Roundup weedkiller, which resulted in an $80 million verdict against Monsanto and led to settlements exceeding $10 billion for thousands of victims. Beyond her legal achievements, Jennifer A. Moore's leadership extends to empowering future female leaders through her work with Emerge Kentucky. As its founder and past board chair, she has played a crucial role in training over 250 women, 42 of whom are currently serving in office.  As the dialogue unfolds, Mirena delves into Jennifer A. Moore's early inspiration to become a lawyer, a spark ignited during her elementary school years by her aunt's legal journey and the historic appointment of Sandra Day O'Connor to the Supreme Court. Her early fascination with law matured into a steadfast commitment, guiding her through law school and subsequently to a judicial clerkship with the Sixth Circuit, an enriching experience she recommends every law student undertake. As the conversation deepens, Mirena inquiries about the pathway to success in mass tort litigation, prompting Jennifer A. Moore to emphasize the importance of pursuing a career "doing something you love." She candidly discusses her personal commitment to representing cancer victims, a path shaped by her own experiences and fueled by an earnest desire to seek accountability from those responsible. Her dedication to this cause, deeply intertwined with her professional ethos, exemplifies the powerful impact of aligning personal values with legal practice. Shifting focus, Mirena touches upon a seminal moment in Jennifer A. Moore's career: the trial against Monsanto, a case that not only marked a significant victory for her clients but also profoundly altered the trajectory of her career. Jennifer A. Moore reflects on the trial's intensity, paralleling it with her childhood experiences of riding horses with her grandfather, who instilled in her the tenacity to rise after every fall and to not let fear be apparent. This lesson became pivotal in her legal approach, especially in front of a jury, where she learned the importance of exuding confidence, understanding that just like a horse, a jury can sense fear. Moreover, Mirena inquiries about the evolving landscape of mass torts, highlighting the dual impacts of digital advertising and private equity in the sector. In response, Jennifer A. Moore stresses the importance of thorough due diligence, consistent and effective client communication, and cultivating professional relationships, outlining these as key strategies for adeptly navigating the terrain.  As their conversation draws to a close, the focus shifts to the recent Zantac litigation, where Jennifer A. Moore provides an update on the significant advancements and challenges. She details the dismissal of cases in the MDL and their ongoing appeal in the 11th circuit, expressing frustration over the court's handling of scientific evidence. Her commitment to her work is unmistakably clear as she discusses working through the holiday season to meet key deadlines. This dedication is part of her preparation for a challenging year ahead, including multiple trials in California and a Daubert hearing in Delaware, exemplifying her relentless pursuit of justice and unwavering commitment to her clients.

In a world where paths often seem predetermined, brace yourself to unravel the awe-inspiring narrative of a man who transformed a 105-year prison sentence into a Harvard fellowship. Join us for an exceptionally empowering episode of the Heart of Law as our distinguished host, Mirena Umizaj, introduces Andre Norman, a revolutionary transformational speaker, strategist, and consultant transforming correctional systems globally, motivating individuals and organizations to embrace resilience and achieve unparalleled success. Through a candid exploration of trauma, resilience, and untapped potential, this episode peels back the layers of societal challenges, revealing the heart and consciousness of humanity.   From the confines of prison walls to the prestigious halls of Harvard, Andre Norman's journey epitomizes the power of resilience and personal transformation. Internationally renowned as a motivational speaker, Andre not only shares his remarkable story but enriches every engagement with a dynamic blend of inspiration, innovation, and personal growth. Collaborating with esteemed institutions like the London Business School and influential networks such as the Young Presidents Organization, Andre has become a trusted advisor and speaker. His dynamic presentations, rooted in personal experiences, captivate audiences globally, empowering them to surmount obstacles and unlock boundless potential. With a global influence extending to countries such as Honduras and Sweden, Andre's profound impact on correctional systems and ability to inspire individual transformation are unmatched. Whether guiding executives, mentoring emerging entrepreneurs, or illuminating global stages, Andre Norman's indelible presence fosters enduring empowerment.   As the conversation unfolds, Andre openly shares his tumultuous journey from a troubled upbringing in Boston, triumphing over domestic violence, to overcoming the bussing crisis of the '70s. His path, riddled with challenges from being a sixth-grade drug runner to enduring a daunting prison sentence, reflects a remarkable transformation fueled by resilience. Determined to break free, he set a goal, earned his GED, became a jailhouse lawyer, and ultimately secured a prestigious fellowship at Harvard Law School in 2017. With an intimate understanding of the flaws within prison and school systems, Andre passionately advocates for change, emphasizing the transformative power of firsthand experiences in driving reform. Over the past 24 years, he has immersed himself in the lives of inmates, forging profound connections by authentically sharing in their pain. In addressing systemic issues, Andre underscores the urgency of comprehensive reforms, urging stakeholders to invite experienced voices to articulate viable solutions.   As the conversation delves into the heart of reform, Mirena and Andre uncover a profound truth: the remedy for a broken prison system does not lie within its walls but finds its roots in the earliest stages of societal development, notably, kindergarten. He passionately refutes the notion that certain children, even those from affluent families, are exempt from the harsh realities of life. His poignant message to parents resounds – "Don't believe your kids don't count." Reflecting on his personal path, he underscores the impossibility of growing up without a dream. For Andre, the core of change resides in helping individuals, irrespective of background, discover and resolve their pain, fostering a collective responsibility toward rehabilitation that begins long before one encounters the criminal justice system.   As the episode comes to a close, Andre confronts the stark realities of a broken prison system, highlighting the pressing need to address the operation's severe understaffing and the unsafe conditions that act as a mere "warehouse" for individuals. The conversation takes a poignant turn, highlighting the crucial role of cultural communication as a vital bridge for healing the rift between staff and inmates. He emphasizes the profound lack of trust among inmates, whose "wounds run as deep as the ocean." With a committed goal to guide individuals towards becoming the best versions of themselves, Andre passionately announces his upcoming seminar event in December, a beacon of hope for those seeking transformation. In the final moments, Andre leaves us with a somber reminder of life's fragility, encapsulated in the heartrending tale of a young soul lost. In a resounding final plea, Andre implores: "Don't judge the help, just accept the help."

Crystal Nightingale is The Mama Coach. Her mission is “to guide families through every stage of their parenting journey by providing evidence-informed education infused with nonjudgmental support, compassion, and empathy.” Crystal chats with Meagan today about some of the many resources available to women who are in the postpartum stages of motherhood. While we spend a lot of time preparing for our births, we sometimes don't know how to really prepare for postpartum. Crystal talks about how to recognize postpartum depression, preparing for going back to work, tips on birth control after a baby, and lactation advice. We are so thankful for the work Crystal does to help families thrive with their new babies!Additional LinksCrystal's Website - The Mama CoachPostpartum Support InternationalThe Lactation NetworkNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, hello you guys. You are listening to The VBAC Link and I am with my friend today, Crystal. Crystal Nightingale is with The Mama Coach. Right? I'm saying that correctly. She's amazing. I feel like we connected on social media and I just madly fell in love with her. I feel like I could talk to her for hours postpartum and just the journey of what things look like after we have our babies. It's a topic that we don't talk about enough in today's world and honestly, it's a topic that isn't focused on. It's not only not talked about, but it's not focused on, in my opinion, enough. We have babies and are told to come back six weeks later but a whole load of things happen in that six-week period. There are things from recovering from birth and sometimes we have different types of birth. Maybe we had an easy birth and that's super great, but sometimes we have a C-section or a vaginal or an assisted vaginal and we have extra tearing. Maybe we're having a really hard lactation journey and feeding our babies emotionally. There is so much that is packed into postpartum and we just don't put enough focus on it, in my opinion, in the medical world. So today's episode is with Crystal and she's going to be talking more about postpartum. What does it look like? What to expect? All of the things. We're diving deep into it. We're going to be talking about baby blues and postpartum and mood disorders and hormonal dips and lactation and when it's okay to not be okay and when it's okay to ask for help. Just all of the things, so stick with us today. It's going to be a really, really great episode learning more about what to expect in that postpartum experience. Review of the WeekWe have a Review of the Week as usual. Just a reminder if you guys have not had a chance to leave a review, we would love for you to do so. You can do that on Apple Podcasts. You can do that– I actually don't know if you can do it on Spotify but we are on Spotify. You can do it on Google. Just Google “The VBAC Link”. Find us and leave a review there. Wherever you leave a review, we would just love it and you never know, it might be read next on the podcast. Today's review is actually from Google and it's from Elizabeth Garcia. She says, “As a birth doula and mom, I am always referring clients for information to The VBAC Link. For incredible VBAC stories to lift my VBAC clients up and make them know that there are others who have successfully VBAC'd and for advice, information, and statistics, I always turn to The VBAC Link.”Thank you, Elizabeth or Beth, if you go by Beth, for your sweet review. Again, as always, we love your reviews and would appreciate them on any platform that you want to leave them on. Crystal NightingaleMeagan: Okay, cute Crystal. Hi. Welcome to the show. Crystal: Hi Meagan. Thanks for having me. I'm excited to be here. Meagan: Oh my gosh. I'm excited for you to be here. Like I was saying in the intro, you probably know more than I do. We don't talk about this. There are so many things that I didn't even know about in postpartum, how our hormones shift and what to look for and I've had three kids. Truly, I have not even been informed and I have had three kids so I'm really excited to dive into this with you today. Crystal: Yes, awesome. I know. Like you said, we have all of this attention during the pregnancy and we have all of these appointments and all of this kind of stuff, all of this information and resources, but then when you have your baby, it's like, “Okay, bye. Take care of yourself and your baby. Make sure you sleep.” Meagan: Yeah. Make sure you sleep. You're like, “How do I do that again when I have a baby waking up every 2-4 hours?” Crystal: Yeah and then most women don't have their first postpartum appointment until six weeks and it's like, oh my gosh. Where is the support for those first six weeks or even beyond? Because postpartum doesn't last just six weeks. I've read somewhere– I can't state the source because I don't remember, but it can last up to a year after giving birth. The way I look at it is, okay. You've been pregnant for about 9-10 months or so and all of that time, your hormones were increasing and your body was changing. In my opinion, it will take at least that long to fully recover as well. Meagan: Absolutely. It's kind of interesting that you say that because with my first, my oldest daughter who just turned 12. I'm thinking of when this episode is coming out. She'll be 12 in a week. Crystal: Oh my gosh. Meagan: I know. It's so crazy to me. But I was 11 months postpartum with her. I had gone back to work when she was 3 months old. I had been working and things were pretty good, then I had some struggle with my lactation with my supply and was doing things to try and get it back. I just felt a shift in my whole self. I went in at 11 months postop because my husband was like, “I think you should talk to somebody.” I didn't really know anyone to talk to so I just went to my OB. My OB said, “You have postpartum depression.” I said, “No, I don't. I am really far out from postpartum now,” because, in my head, almost a year was really far out. He said, “No. You have postpartum depression. This is postpartum depression.” I literally looked at him and my jaw opened and I said, “I think you're crazy.” He said, “Nope. This is postpartum depression.” We talked about it and I was like, “What?” So I called my husband and I said, “Hon, even though I am almost a year, he said I could still have this. I have this. These are the things we talked about on how to work through it.” I just could not in my mind believe him. I really could not believe that I had postpartum depression. I think one, I didn't want to admit it. We have a negative stigma around the word “depression”.Crystal: There's a stigma, yeah. Meagan: With just depression, it's like, “No, no. I'm not depressed. Don't say that. Don't put that diagnosis on me.” Truly, I was scared of that and didn't want to admit it, but then I was like, “No. I am not a few months after birth. I am almost a year out.” So it's interesting that you just said that because I was actually told that at 11 months postpartum. Crystal: Yeah. It's crazy. Like I said, with all of the hormones running rampant during pregnancy, then it's the same afterward. There's a hormonal shift right after delivery, during breastfeeding, and if you stop breastfeeding, there's a hormonal shift as well. Then going back to work has all of these different emotions. It's just an emotional rollercoaster. Meagan: It really is. I think that is what was happening. I was shifting a little bit within my milk and then I was maybe deciding on not working, then there was a lot of pressure on where my daughter was. There was so much going on. I had those hormonal shifts, but I didn't realize they were happening. I didn't recognize them. So yeah. Let's just dive into that. Postpartum– things to expect as a postpartum mom both physically and emotionally. What are things that we could just automatically expect to happen? Crystal: All the emotions. Meagan: All the emotions. Crystal: There is a big drop of estrogen after you deliver and that increases prolactin hormones which help with milk supply and then there is just the initial recovery. So if you delivered vaginally, you may or may not have had any tears and there are different degrees of tears. I know you are more familiar with that kind of stuff and how to prevent it with perineal massage and things like that. It's funny because some people think, “Oh, I'm going to have a big baby,” or whatever they tell you that your baby is going to be big or small, but there is a misconception that if your baby is big, then you're going to tear. You're just going to tear, but some women don't tear and they have 10 pounds but other women tear and they have a 6-pound baby. Meagan: Yep. Crystal: It can happen to anyone. It doesn't matter how big or small your baby is. That's the immediate recovery from any tears. Of course, you want to to sitz baths. They have the dermaplast spray to help with pain and things like that. Bleeding, if you had a C-section, you will still bleed. Maybe not as long as a vaginal delivery, but bleeding can last anywhere from a few weeks up to 8 weeks so that's totally normal. Some women are like, “Oh my gosh. Why am I bleeding still?” It's totally normal for all of that. Meagan: Yeah. The wound of our placenta, we have that on our uterus so we can bleed. We can bleed shorter sometimes or longer sometimes. Crystal: Right. Yeah, and it is a wound which is why it's not recommended to have any sexual intercourse until at least six weeks. Even when your doctor “clears you”, you still may not be ready. You're exhausted. You feel touched out, so it's totally okay to be open with your partner on how you're feeling in regards to that, but you definitely want to wait at least six weeks for sexual intercourse. And then of course, have a plan for birth control because you are most likely more fertile right after you've given birth. Speaking of breastfeeding, there is a family planning method called Lactational Amenorrhea Method and there are three criteria to this. You should be less than six months postpartum. You should be exclusively breastfeeding and not have started your period. With those three combined, you can usually use exclusive breastfeeding as a type of birth control. It's just crazy. You do have to be exclusively breastfeeding though. That's the really big key thing. If you're giving bottles here and there, I believe the CDC I think it was said, “If you're exclusively breastfeeding and not going more than four hours in between feedings, it's a good family planning method.”Meagan: I've never even heard of this. When I saw it on the list, I was like, “What is that?” I had no idea. Crystal: Yeah. Yeah, it's crazy. It's just because while you're breastfeeding, a particular hormone is lower than usual. It suppresses ovulation and that's why a lot of women who are exclusively breastfeeding don't even have their periods until months down the line. Meagan: Yeah, we had a question like that on one of the Thursday questions. When is it normal for people to have their period return? I'm like, “It really just depends. It totally depends.” Crystal: Yeah. Yeah. It could be a couple of months after birth, or like I said, if you are exclusively breastfeeding, it could take a little bit longer. Meagan: Yeah, so talking about hormones and all of this, I have been blown away to see recently that we have providers– if you're in Utah anyway, this is happening– that literally right after birth, they are saying, “Hey, we can put your Mirena IUD in right now.” Crystal: Oh my gosh. Meagan: What?! My mind was blown. I was like, “Hold on.” They left and I was like, “Let's talk about this. Let's talk about placing a Mirena IUD the second you have your baby.” Crystal: I know. Meagan: What? No. I mean, for me, I was passionate about it because my IUD was actually placed too early with my second. My cervix hadn't completely “hardened”. It hadn't recovered completely and so it was too soft. It ended up floating up and protruding through my uterus going towards my lung. Crystal: Oh my gosh. Meagan: I was specifically told, “It's because you got it too early.” I'm like, okay. So that was one thing. But hormonally, why are we giving birth control hours and days after we have a baby? So that is something that is happening. Have you ever seen that? Crystal: That is so crazy to me too, yeah. I have. I have. Meagan: Like what? Crystal: Yeah. Literally right after the placenta is expelled–Meagan: “Well, let's place your IUD right now.” Crystal: Yeah, we'll just place it. I'm like, first of all, that's a big wound. Why are you putting something in there? It needs to recover and two, like you said, the hormone stuff. I mean, yes. Mirena or progestin-only birth control is the recommended birth control to use if you are breastfeeding, but still, this is a very vulnerable time. Meagan: Very. Crystal: I say, if you can, wait until you establish your milk supply so that way you have an abundant, well-established supply because you may experience a dip in your milk supply with any type of birth control. It will be easier to bounce back if your milk supply is established. Make sure you are knowledgeable and know what to do and you are informed and educated on it, but yes. I have seen that many, many, many times. I cringe when I see it. I'm like, “Oh my gosh.” But you know, what can you do? The OB offers it. Moms feel like, “Oh yeah. Let's just do it. Might as well,” but they are not given all of the facts and are not informed. It's so crazy.Meagan: I know. I just couldn't believe it. I could not believe it when I saw that. Also too, we want to know who we are and where we are. We're already dealing with so many hormonal shifts emotionally and then getting breastfeeding established and things like that. Why are we adding? I don't know. It wasn't my thing, but I was just shocked to see that. I was shocked to see that that was happening. Like you said, it can impact the milk supply. By the way, listeners, Crystal is also with The Lactation Network, our sponsor, which is super exciting to find out about. She is really skilled in lactation and things like that. Is that something that can impact our milk before we even establish our milk?Crystal: Yeah, it can. I can't say always, right? But yes. I've definitely seen it impacted. It can take a little bit longer for milk supply to be established if you've got the Mirena or started the birth control early on. Like I said, the recommended hormonal birth control is something with progestin-only or progesterone only and no estrogen. But I have seen some women's milk supply impacted by the recommended one. I always say, of course, birth control, yes, is there and it's good but if you do plan to breastfeed, at least know that it may be impacted. Be educated on how you can, I guess, counteract that dip. Frequent and effective removal of milk, staying hydrated, having good nutrition, and eating lots of leafy greens and protein and iron are going to help with that. Meagan: I agree. If we can't get it in through food and nutrients, it's okay to supplement and get vitamins and things like that. We highly suggest Needed but getting the nutrients your body needs and understanding that you're going through a lot so if you can't eat that, supplement with that so your body can still have those nutrients. Crystal: Yeah, for sure. I mean, we are recovering ourselves as well as trying to take care of a new baby and maybe even breastfeeding that baby if you're planning to breastfeed so for sure. You lose some blood during delivery whether it's vaginal or C-section and you know, maybe there's even a complication where you hemorrhaged so now you've lost a lot of blood and you need some iron supplements. So a prenatal vitamin for sure especially if you're breastfeeding and then like you said, if you're unable to eat– most of us, at least I can speak for myself, don't get all of the nutrients that I need through food. Meagan: We don't. We don't. It's so hard. Crystal: It is. It's very hard. Either you're on one side of the spectrum. You're either famished because you're breastfeeding and you want to eat all of the time or you have a lack of appetite. I always recommend for moms if they have a loss of appetite, maybe do a smoothie or a protein shake or something like that. Little snacks throughout the day or a protein bar, nuts, seeds, and things like that. A lack of appetite is a sign of postpartum depression or a postpartum mood disorder. Baby blues versus postpartum depression is pretty similar. Baby blues is basically a temporary, short feeling of that initial postpartum period where you're exhausted. You're stressed. You're anxious. “Am I doing this right for my baby? Is my baby getting enough? I'm tired. Oh my gosh. We've got a new routine going on.” Those are baby blues. It's short, maybe a week or two and you're able to move on. But if it lasts longer than that and includes other signs such as a lack of appetite, excessive worrying, lack of sleep– I mean, of course. New mothers are already sleep-deprived but if you are just so–Meagan: Really unable. Crystal: Unable and you can't sleep even when the baby is sleeping, then those are definitely signs of postpartum depression and you for sure want to reach out to your OB at the least or whatever psychiatric resources your insurance plan has, you want to reach out to them. Of course, online there is a lot of stuff and resources for that. Like you said, it can show up at 11 months postpartum so always be aware of that. And then for the partners, just make sure that they are aware of those things because they may see it first before you realize it yourself. Meagan: Yeah. Exactly. That's what I was just going to say. Yeah, at 11 months is when I really willingly addressed it and recognized it deeper myself, but looking back, I think that it started way further. It just kept getting deeper so going back to baby blues, maybe I was like, “Oh, these are baby blues.” Nursing was really hard for me. I didn't have the opportunity to have as skilled of an IBCLC. As we know, insurance doesn't cover that a lot. We were young and didn't have the best jobs in the world so we didn't really have things like The Lactation Network to work with our insurance and support. Crystal: Right. Right. You couldn't afford it.Meagan: So it was really just trying to figure it out. I had the IBCLC in the hospital and things like that, but not on a deeper level so that was really hard for me. Then it was the stress of work and the thought of how I was going to juggle it all. Then it was back to work. Then I was really struggling when my mother-in-law accidentally spilled over my hard-work-pumped milk for my baby for that day. If I look back at all of the things, I actually had a lot of these signs, but I didn't really chalk it up to anything other than, “I'm a new mom.” I think that's where we can go wrong. There are so many times where it's like, “Of course I'm tired. I have a baby that wakes up every couple of hours. Of course I'm sore. It's because I just had a C-section. Of course I'm this. Of course I'm stressed,” but like you said, if this is continuing, that's where we need to reach out. Crystal: Yeah, and there are a lot of resources out there. Like I said, the first thing would be to reach out to your own provider whether it's your general practitioner or your OB. Someone who can point you in the right direction or give you some of the resources for that. Yeah, so speaking of that, our own maternal struggles, also the partner struggles. I talk to dads and a lot of the time, they're like, “Oh my god, I feel bad. She's trying so hard and I'm trying to do what I can.” It's stressful for the partners as well. Meagan: Absolutely. Crystal: Seeing your other half struggle because they really want to breastfeed or struggling with postpartum depression. Partners will ask me, “How can I help?” so I give them tips like, okay. If mom is breastfeeding or doing newborn care or anything like that, try to make the meal for her. Help with the other kids or say, “Hey, why don't you go take a bath?” because as moms, we just neglect ourselves. I always say, “Make sure she has snacks.” Of course, water and food are probably the biggest things especially immediately postpartum for recovery for ourselves and to nourish our body so we can nourish the baby. But yeah, we should acknowledge that and like I said, obviously, I can't speak for all moms, but for me, I didn't realize and acknowledge all of the things that my partner was doing. The partners can also experience some postpartum anxiety and postpartum depression. Meagan: They really can. I was just going to say that I didn't have the mental space to recognize what my husband was and wasn't doing and where he was emotionally. It wasn't until I wanted to VBAC with my second, my VBAC after two C-sections, that I realized that he had some trauma and some things that he had been dealing with based on things that he had said. It was like, “Oh, okay.” So it's kind of interesting, but I wasn't in that space because I was so focused on my baby that I couldn't even focus on myself or my husband. Crystal: Of course. Right, yeah. Yeah. As mothers, it's instinctual. Of course, we have our baby. We have to protect it and we have to do everything for it but then also we neglect ourselves and inadvertently everyone else around us. But it's good to acknowledge and even just a “thank you” to the partner like, “Hey, I'm so sorry. I'm just really tired. Blah blah blah. Thank you for what you're doing and supporting our family.” Meagan: And coming up with a plan. I think communication is really big and it's really hard for us to say, “I'm not okay,” but it's okay to not be okay or feel okay. There would be times where I would just be tearful. I didn't even know why. He would be like, “What's wrong?” I would be like, “I don't know. I don't know. I don't have anything where I can say this or that.” It got to the point where you have to communicate and say, “I'm not okay” or “I need help today” or “What can I do for you today? I'm feeling really good. You seem like you're stressed. What can I do for you today?” Right? It's hard because again, we're not in that space. We're already taking care of a baby. We can't take care of another human, but they are taking care of the other kids and the dinners and they're still trying to help so sometimes just asking, “Hey, I'm doing good today. I'm just doing a quick check-in. How are you? If you're not okay, how can I help you?” or “Hey, “I'm not doing well today. Is there any way I can get help with this?” Or if they can't do it because they are tapped out, talk about it. Come up with a plan. Maybe it's lactation help. Maybe it's going to a therapist. Maybe it's having a cleaner come in and clean your house because looking at it is creating anxiety for everything that's going on. We don't want a dirty house with a new baby and all of these things. So communicating and really having that full openness is going to impact our postpartum and the way things are with our spouse and our loved ones. Crystal: Yes. I totally agree. Communication is key. I really believe that preparing for the postpartum period before we get there is key too. Meagan: 100%. Crystal: Yes. That well-known saying, “It takes a village,” I say, try to start forming your village before you deliver. Look up different mom groups if you don't have family. Of course, family and friends that are near you will be the best because you feel more comfortable asking. It's pretty hard for us to ask for help. Meagan: It is. Crystal: But it should hopefully be easier with family and close friends so if you can establish that village beforehand before it gets really bad, then you have those resources already. Or, like I said, if you don't have family or friends close by– like for me, I was in the military and I had my second baby while I was away from all of my family– try to find resources in your county or your community or even online mom groups like The VBAC Link and support groups like that where you can even just vent and type out, “I'm so tired.” Whatever you are feeling, there are just so many supportive women, not only women but supportive people out there who are willing to be an ear or try to put you in the right direction or even point out things like, “Hey, it sounds like you maybe need to reach out to somebody. Please do,” and this kind of stuff. Meagan: Absolutely. We've been talking about that a lot lately how we're doing so much to prep for the birth and during pregnancy and all of these things, but then we do forget about the postpartum and really, during our prep for birth, we also need to be prepping for that postpartum period. Crystal: For sure. Meagan: That includes finding your village and getting a meal train organized. Truly, meal trains are amazing. If you want to breastfeed or whatever, I would think even if you are not planning on breastfeeding, it's good to talk to a lactation consultant. Get in touch with The Lactation Network beforehand. Understand your resources and your groups. PSI, postpartum support international, is really great. Resources as well– being familiar with those pages, going and looking at those professionals, understanding, and having a relationship so it doesn't come to five weeks postpartum and think you need help but now it feels really overwhelming to find that village. Crystal: Yes. Right, right. Meagan: Right? It's very overwhelming so if we can just have our village in play, then they're available. We have them on our list. “Oh, here's my lactation help. Here's my postpartum help. Here's my favorite group to vent and get it out because I know I'm going to be validated and feel love in this group.” Crystal: Yes.Meagan: Whatever it may be, do it beforehand. Do it before. Crystal: Yes, yes. I wish I did that before too with my older kids because like you were saying earlier, we were young. I didn't know. I was naive. I was 20 and I'm just like, “Okay. I don't know what I'm doing.”Meagan: I'm just going to have a baby. That's what people do. They show up and have babies then they go off. They know how to nurse and they know how to help. They understand what is going on with their body and how to recover and get those nutrients and fuel our brains. No. Guess what? I didn't know any of that, you guys. Crystal: I didn't either. I did not either. Meagan: I wish I did. I wish I did and that's why we're here talking to you today. Even if it's baby number two and you didn't do it with your first, it's not too late to create your village beforehand for birth and postpartum. Crystal: Totally. Meagan: Those might be two different villages, just fyi. Crystal: True. That's a good point. Yeah. Yeah, for sure. Speaking of postpartum, parents need to also keep in mind that things can change. We have our birth plan. Okay, we're going to breastfeed. We're just going to pump or however you choose to feed your baby but unfortunately, things can happen that are unexpected things. Complications or issues with milk supply or baby not even wanting to take a bottle, having a bottle refusal or breast strike so just being flexible and like you said, knowing where you can turn to for help like, “Okay. I'm having this issue. I'm going to reach out to my lactation consultant” or “I need some extra help with meals or cleaning.” Like you said, now that I know everything that I know, I wish somebody would have told me– you know how we do our birth registry– that we don't need a lot of those things that we put on there. What we need are meal trains and if you have family or friends, someone who can take turns once a week to come in and cool a meal for you or just help you clean up or even a postpartum doula. Meagan: Yes. Crystal: Money for that would be great. Way back when, we didn't have all of this different equipment for the babies and we did just fine without it. Meagan: Yep. Yep. Yeah. There are so many details to figure out. If you really think about it, it's why it makes so much sense to do it beforehand because we're tired. We're sore. We're recovering. We're overwhelmed already. You guys, I don't know. This is my personality. If I'm overwhelmed, I'll just ignore it. I'm like, “I'll just get to it later.” Then it never happens and I suffer because I never did it. Crystal: Yep, exactly. Meagan: Honestly, you guys, if it's overwhelming– say that right now you're listening and you're 3 months postpartum and you're like, “Oh gosh. Yep. Everything these guys are saying, I need help,” delegate. That's okay. Tell someone. Tell your mom or your friend, “Hey. I need help. This is where I'm at. Is there any way you can help me find these resources?” In the show notes below, we are going to have some resources. We'll have The Mama Coach. We'll have The Lactation Network. We're going to have PSI. We're going to make it easy for you right here too, but it's okay to delegate and say, “Hey, I'm not in a space that I can find this.” Wish you woulda, shoulda, coulda, you can't go back and dwell on it. Let's get help now. Delegate someone to find you or even send them this resource and say, “Can you reach out to these links?” Crystal: Yeah, because that's a lot of time too going through these different resources and contacting them or navigating their websites to find the specific information you need. It takes a lot of time and the next thing you know, an hour goes by and you're like, “Oh my gosh, I could have taken a nap. Now the baby's up.”Meagan: Exactly, yeah. Send them this podcast. There will be all of the links in the show notes for all of the things that we are talking about including nutrients that your body needs and resources so we can hopefully try to make it easier for you. Crystal: Yes, for sure. Yes. As a Mama Coach, we have Mama Coaches all around the U.S. and even all around the world. Most of us do provide postpartum hourly care similar to a postpartum doula. We could do it even virtually, virtual postpartum care. If you need help with how to birth your newborn or just with help around the house. If you need someone to watch your baby while you take a nap, the Mama Coach has a lot of services as well. Like you said, it will be in the show notes but definitely reach out. If I can't help you, I can definitely point you in the right direction or connect you with another Mama Coach or resource, whatever that can hopefully help support you. Meagan: Yeah. Do you know what I wish I had you for? Helping me know how to return to work. Crystal: Ah, yes. That's a big one. Meagan: It was a really big, daunting task. I remember just trying to look online, how to figure out, what a good schedule is, if I wanted to pump, what a good schedule for pumping was based off of my specific work schedule, and things like that. Crystal: Yeah. Meagan: I know you guys can help with that. Just a few tips that you can give our listeners if they are planning on returning to work. Crystal: Yes. I always say to try to start planning for your return to work at least a month before you plan to return to work. If you are breastfeeding, say you are postpartum and going along, you are exclusively breastfeeding and now you're going back to work, if you're going to be bottle feeding, don't wait until the last minute to introduce a bottle. There have been a lot of babies who have refused the bottle and just want the breast so for sure, you don't have to give them a bottle every time, but I always say that at least once a week or so starting off a month prior to going back to work, start to introduce it if you haven't already. Yes, definitely you need a plan because there is that separation anxiety too. You've just been home with your baby for 6 weeks, 8 weeks, 3 months, 6 months. You've been home taking care of your baby and now you have to pass him or her off to either a daycare provider or a family member or your husband. The husbands do a lot of stuff, but of course, as a mother, we just are that nurturing type and it's like, “Okay. Are you going to take care of the baby as well as I do?” Meagan: Yeah. I wanted to micromanage my husband. I was like, “I know you're going to do it great.” I kind of was that way with everyone. “I know you're going to do a really good job, but you're not me.” It's so hard. Crystal: Exactly. It's just different. It's definitely hard. There is that separation anxiety so prepare mentally too. Like you said, open communication with whoever is going to be the caregiver while you are away for work whether it's your partner, a family member, a friend, or a daycare provider, be open with them. “Hey, I am breastfeeding and bottle feeding. Paced bottle feeding. Can we talk about that? If you don't know how to do it, I can send you a video on how to do it.” If they are starting solids, what kinds of foods? There are a lot of different things so you definitely need to come up with a plan. I think that the biggest thing is coming up with a plan and being flexible because you just never know what your baby is going to want to take. Meagan: I know. Crystal: I've heard of babies not even eating while they are away from their mom and then they are nursing all throughout the night and now moms are tired and they have to go to work tired. It is a lot so I mean, I think the few tips I have is to get prepared at least a month in advance and open communication with whoever the caregiver is going to be. Reach out for help. Meagan: And reach out for help. Absolutely. Women of Strength, it's okay to reach out for help. It's okay to feel like you need help. We don't want you to have to feel like you need help. We want you to be prepared and feel confident along the way, but it's more likely to need help than to not need help so know that if you do need help, you're not alone. There are a ton of amazing resources that just want to do nothing but help you. Crystal: Yes, definitely. Meagan: Awesome. Well, thank you so much. We'll definitely have to have you on again. I know that we have just brushed the surface. Crystal: Yes. No, I would love to be on here again. Thank you for having me. I love this platform. You guys give a great amount of information and resources and things like that, so thank you for having this platform. Meagan: Yes, thank you. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

This is my story of having mirena removed and starting birth control pills as a form of hormone replacement in perimenopause. I also discuss things I did/am doing that have helped me feel better. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

Step into the dynamic realm of litigation finance, where the heartbeat of law intersects with financial ingenuity. In this revealing episode of "The Heart of Law," our adept host, Mirena Umizaj, collaborates with expert strategist Jacob Cantrell, Co-founder, and Chief Risk Officer of Rocade Capital, to explore the intricacies of strategic legal financing. Drawing from their respective expertise, they clarify misconceptions surrounding litigation financing, explore optimal client structures, and distinguish between various business models in the legal sector.  With over 17 years of experience in financial services and the energy trading market, Jacob Cantrell has left an indelible mark on the industries he's been a part of. Having served in key executive positions at the Commission Exchange and EDF Trading, he has consistently been at the forefront of innovative strategies, particularly developing new asset classes in deregulated power and gas markets. Moreover, Jacob Cantrell has served as the vice president of the Community National Bank in Texas, where he spearheaded the creation of a loan review department and collaborated closely with the board to maintain outstanding asset quality. Guided by his visionary leadership, Rocade Capital has achieved remarkable growth, managing asset quality risks, optimizing returns, and providing an impressive $900M+ in funding since 2014 to law firms pursuing complex litigation growth capital.  As the conversation unfolds, Jacob Cantrell presents an encompassing view of litigation finance, from conventional commercial litigation finance to loans tailored specifically for law firms. Intrigued by his expertise, Mirena delves deeper into Jacob's transition from a community-focused banking role to navigating the intricacies of energy trading. However, it wasn't until he encountered litigation finance that he discovered the "missing piece" that enabled him to effectively merge his skills with his deep-rooted desire to assist individuals in accessing justice. Prompted by Mirena's curiosity about potential misunderstandings, Jacob addresses the prevailing misconceptions surrounding litigation finance and underscores the critical role of trust between capital providers and law firms. He candidly points out that while barriers to entry are low, true long-term success demands a deep understanding of the law firm's operations, from case acquisition to settlement processes, fostering genuine partnerships where both parties prosper mutually.  Drawing from his experience, Jacob sheds light on Rocade Capital's flexible loan structure, emphasizing a commitment to backing law firms embodying a growth mindset, client focus, and a data-driven approach. For him, it's not merely about amassing cases; it's about law firms envisioning leadership roles within their legal sector, fueled by strategic investments in their people, processes, and technology. Mirena extends the dialogue by discussing the evolving business mindset within the legal profession, noting the challenges firms face in predicting their performance. She emphasizes the transformative impact of litigation finance in addressing "growth pains" and enabling firms to sustain and predict their trajectory. Concurrently, Jacob underscores its pivotal role in ensuring access to justice for the average American, allowing law firms to take on cases without upfront costs and challenging the notion that legal representation is exclusively for those who emerge victorious. The conversation effortlessly transitions into the details of litigation finance, encompassing liability assessment, diverse evaluation processes, and various business models. Elaborating on this, Mirena presents the concept of a sustainable business model, prompting law firms to measure their value proposition against the overarching goals of the legal industry. Moreover, as the conversation comes to a close, the focus shifts to the emerging equity structures and evolving landscape in Arizona, where Mirena and Jacob express a cautious yet observant stance, recognizing the potential for a more robust equity structure that incorporates legal and financial aspects.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog Often in medicine, doctors discover a new use for an old treatment or a treatment that is approved for one use and serendipitously doctors find a new use for a drug or medical device. I have used a specific type of IUD in menopausal women on estradiol to prevent postmenopausal bleeding. The Mirena or Kyla IUD produces progesterone into the uterus to suppress the effects of estrogen on the endometrium, preventing post-menopausal bleeding and growth of fibroids. In the May 2023 Journal of OBG Management the experts have discovered that these special IUDs can be used for more than just birth control.  They don't contain any estrogen, but they deliver the progesterone (progestin) where it is needed to the lining of the uterus for 8 years! The cost of one IUD/8 years vs that of daily progesterone reveals a great cost savings by using a Mirena or Lyetta or Kyla (for uteruses that have not been pregnant) and a time savings for patients who are having difficulty with post-menopausal bleeding while on estradiol pellets, or any form of estrogen after menopause. The way these IUDs work is that the soft plastic material of the IUD has a packet of progestin attached to it that slowly dissolves over 8 years. In general, I don't advise the use of Progestins orally as it increases risk of breast cancer and heart disease ONLY when it is taken orally.  The small dose that circulates locally in the uterus is only beneficial and is not circulated throughout the bloodstream. The Mirena (I will use “Mirena” to represent all IUDs of the same genre because it was the first one FDA approved) is placed in the uterus in the GYN office, and a short string is left to stick out of the cervix to be palpable by the patient or the doctor to show that the IUD has not exited the uterus (which is rare in women not having periods, menopause). Generally the patient is given a week of progesterone to cause her to evacuate the remaining lining of the uterus before the IUD is placed. This will decrease the spotting and bleeding after the procedure. If it is a difficult insertion of the IUD, the GYN will often do a post insertion Ultrasound of the uterus to make sure the IUD is in place.  There are a few menopausal women who cannot have an IUD after menopause.  Those patients who have had an ablation of the lining of the uterus usually has scarring of the uterine lining so that an IUD would not be inserted easily or at all.  A patient with a uterine septum is not a cancidate for an IUD. Patients who have had a perforation of the uterus in the past are not a candidate for this treatment either. Patients with fibroids on the inside of the uterine cavity are not a candidate either, because the IUD may rub against the fibroid and cause it to bleed. However if you have a uterus and are on estradiol or oral estrogen and take progesterone or progestin with it to protect your uterus, and have trouble remembering the progestin or progesterone dose every night or you continue to bleed even on progesterone/progestin, then a Mirena would be a good solution for you! There is a novel treatment for those women who we have been unable to give estrogen to because of uterine bleeding, and the Mirena IUD or one of its sisters is the answer!

In a world where the intricacies of our legal system intersect with the heart-wrenching struggles of society's most vulnerable, emerges a remarkable individual whose unwavering dedication knows no bounds. Join us for an exceptionally heartfelt episode of the Heart of Law as our compassionate host, Mirena Umizaj introduces us to prominent Attorney Steve New, a founding member of Stephen New & Associates. Together, they embark on a poignant exploration to uncover the raw realities behind society's two profound wounds: the heart-rending cases of Neonatal Abstinence Syndrome (NAS) and the harrowing conditions within our prison system.  At the heart of today's episode stands a legal luminary who has been a cherished friend of our host, Mirena Umizaj, for more than a decade. With a remarkable career spanning 25 years, Attorney Steve New has championed justice in various legal domains, from catastrophic and wrongful death cases to mass environmental damage and employment discrimination. However, what truly sets him apart is his fearless pursuit of justice in civil rights litigation, confronting the government and state of West Virginia to expose inhumane prison conditions while passionately advocating for babies born with NAS, a cause close to his heart since 2018. His unwavering commitment to these endeavors is exemplified by his impressive track record, having tried over 60 cases to jury verdict and making 8 appearances before the West Virginia Supreme Court of Appeals.  As Mirena and Attorney Steve New embark on their enlightening conversation, the harsh realities of West Virginia's battle with the opioid epidemic come to the forefront, revealing the innocent victims caught in the crossfire. With heartfelt passion, Attorney Steve New reflects on his experience representing NAS cases, powerfully emphasizing, "There is no more innocent victim in this than addicted babies." Within this contemplation, he eloquently sheds light on the intricate challenges in substantiating these highly specialized cases and addresses the heart-wrenching scarcity of support for afflicted families. As the conversation deepens, Attorney Steve New provides insights into the recent proceedings, maintaining an unwavering hope for the appeal despite the disheartening ruling by the West Virginia Mass Litigation Panel, firmly believing that "no cause is truly lost" as he knows that ultimately, "some court is going to hear the voices of these children and care."  Transitioning the conversation, Mirena prompts Attorney Steve New to delve into the origins of his involvement in the Southern Regional Jail cases in West Virginia. He shares that his profound connection with these cases began in early 2022, ignited by the impactful stories he came across, with the tragic case of Quantez Burks standing out prominently among them. Deeply appalled by the systemic issues at hand, Attorney Steve New, alongside his dedicated team, embarked on a relentless mission for justice, filing a lawsuit and subsequently pursuing a class certification on behalf of an astonishing 17,000 inmates. Their work is a testament to the pervasive challenges of overcrowding, understaffing, and deferred maintenance within West Virginia's correctional system, symbolizing a collective effort to rectify these injustices and provide relief for countless individuals who have suffered in silence.  As the conversation concludes, Attorney Steve New unveils his broader vision to Mirena, reaching beyond West Virginia to ignite a nationwide movement for prison reform with the hope of "turning the tide" on harsh conditions and inspiring a change in public sentiment. He emphasizes that the key to achieving this lies in sharing the stories of those affected and fostering collaboration among like-minded individuals and groups. With eager anticipation for the forthcoming October class certification hearing, Mirena extends a heartfelt invitation to all who resonate with the cause to step forward and actively participate in the conversation, ensuring that the vision for change continues to grow.

It's a busy one! In our final episode of Series 5, we answer two questions around the mirena coil, discuss how to deal with the impact of puberty on performance, why it's important to listen to your body when training through pregnancy and we give our book recommendations as we head into the autumn months!Thank you again for providing us with some interesting topic points. Keep your questions coming! Visit the link in our Instagram to submit a question.Books:Choosing to Run: A Memoir, Des Linden The Female Factor, Dr Hazel WallaceThe Wild Card, Judy MurrayLioness My Journey To Glory, Beth Mead Good For A Girl, Lauren FleshmanPrevious FAP episodes:Sophie Power Female Athlete Podcast episode, S2, E13Jo Pavey Female Athlete Podcast episode, S2, E4 *Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment

Join us for an enlightening episode as we delve into the fascinating world of women's health and birth control with a renowned expert, Dr. Ryan Monahan. Dr. Monahan, who holds Masters and Doctoral degrees in Eastern Medicine summa cum laude from Emperor's College in Santa Monica, California, brings a unique perspective to the table. He's also completed rigorous Functional Medicine training with The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine. In this engaging conversation, Dr. Ryan Monahan sheds light on the dangers of using copper IUDs and the quest for natural, safer alternatives. Whether you're a woman seeking birth control options that align with your body and lifestyle, or simply curious about the intricacies of women's health, this episode is a must-listen.  Topics we'll explore include: The Copper IUD Conundrum: We uncover the potential risks and harmful side effects associated with copper intrauterine devices and why informed choices matter. The Best Natural Forms of Birth Control: Dr. Monahan reveals holistic and effective approaches and natural methods that empower women to take control of their reproductive health. Downsides of Hormonal Birth Control: We explore the often-overlooked drawbacks of hormonal contraception and discuss the importance of understanding how it affects your body. Dr. Ryan Monahan's expertise and passion for empowering individuals to make informed choices about their health make this episode a valuable resource for anyone interested in women's health, birth control, or holistic approaches to wellness. Resources: Dr. Ryan's Website and Instagram page My recommended Heavy Metal Detox spray Podcast episode with Elina Berglund (founder of Natural Cycles) Natural Cycles -- my preferred birth control method Organic Neem Oil EWG's Tap Water Database (see what's in your tap water!) My preferred water filter: ClearlyFiltered The spring water Dr. Ryan and I drink at home: Alive Water - use code: CLAUDIA for a discount!    

In this episode of Living Well with MS, Overcoming MS Medical Advisor Dr Jonathan White, who is an Obstetrician and Gynaecologist, welcomes Neurologist, Dr Kate Petheram, and Gynaecologist and Menopause specialist, Dr Siobhan Kirk for a round-table discussion on multiple sclerosis and menopause. Watch this episode on YouTube here. Keep reading for the key episode takeaways. Questions and Timestamps: 00:34 The importance of talking about menopause and MS. 01:33 What is menopause? 04:48 What do we know about the effect of menopause on MS? 07:12 What are the symptoms somebody may experience with menopause, that a gynaecologist can help with? 08:47 What is hormone replacement therapy (HRT)? 10:17 Is HRT safe to take with disease-modifying therapies for MS? 12:31 Can blood tests diagnose menopause? 15:02 Is HRT safe for someone who has a family history of breast cancer? 16:33 Does HRT cause people to put on weight? 19:01 Should someone start HRT because they have MS? 21:58 Will supplements or dietary changes help menopause symptoms? 23:14 What about this concept of bioidentical HRT? 24:19 Do you think somebody with MS would benefit from testosterone patches? 26:40 What's the latest research we know about the impact on hormones and menopause treatment, and the outcomes? 28:15 Are hot flushes and heat sensitivity a concern for people with MS? 29:49 What is the Mirena coil and how that may be a part of HRT? 32:23 What are the side effects of progestogen? 32:55 Does early menopause (before 40) affect the rate of progression of someone's MS, either for the better or for worse? 39:26 Topical oestrogen and bladder symptoms Selected Key Takeaways: There is a lot of overlap between MS symptoms and menopause symptoms.6:42 Dr Kate Petheram: “Because of the overlap in symptoms. There are perhaps elements which are so relevant to menopause, which we can perhaps talk about as well in terms of symptoms such as hot flushes and heat intolerance, which again may exacerbate symptoms of MS. So, there may not be a biological difference, but the symptoms of menopause and perimenopause may influence and make worse MS symptoms, which is why I believe it's so important to recognise and point women in the right direction to get the right help." There is no evidence that Hormone Replacement Therapy (HRT) causes cancer. 15:19 Dr Siobhan Kirk: “There is no evidence that HRT causes breast cancer. But if you're taking extra hormones, and you've got abnormal cells, then the extra hormones can promote the growth of the abnormal cells. There's no increased risk of breast cancer with use of HRT under the age of 50, for earlier menopause, because you're just replacing what the uterus should be producing.” There is a lot of research taking place around the world on different aspects of living with MS including menopause. 34:12 Dr Jonathan White: “It is reassuring [for] someone living with MS to know that there is just a colossal amount of research going on around the world on all sorts of aspects of living with MS. I feel like reproductive health and women's health is getting to that place slowly. There's a really big push, I can see that in the research community and I'm glad to hear that menopause and post-reproductive health is getting it too.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Watch the YouTube video Find out more about Women's Health Concern Visit The British Menopause Society Read more about menopause and MS here New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. Bios: Dr Siobhan Kirk's Bio: Dr Siobhan Kirk is an Associate Specialist in Gynaecology and Clinical Lead for Sexual & Reproductive Health in Belfast HSC Trust. Siobhan's career She is a Fellow of both the Royal College of Obstetricians & Gynaecologists and the Faculty of Sexual & Reproductive Healthcare. She is a British Menopause Society accredited menopause specialist and trainer, based in the menopause clinic in the Mater Hospital, Belfast. She is passionate about all aspects of women's health, is on NI RCOG and FSRH committees, and is involved in undergraduate and postgraduate teaching. Dr Kate Petheram's Bio: Dr Kate Petheram is a Consultant Neurologist in Sunderland where she is currently MS lead. Kate's career background Kate studied medicine in Bristol and stayed in the southwest to do her medical training in Bristol and Exeter moving to London to do Neurology jobs at St Georges and The Royal Free. She made the move to the North East to undertake Neurology specialist training. She is a local PI for a number of observational studies. She is a member of the ABN quality committee and one of the medical advisors for the MS Society. She has recently been appointed as training programme director for the North East. Dr Jonathan White's Bio: Jonathan's Career:  Dr Jonathan White went to the University of Glasgow Medical School, graduating in 2008 (MBChB). He completed a further five years of training in Obstetrics and Gynecology and is a member of the Royal College of Obstetricians & Gynecologists (MRCOG). He works at the Causeway Hospital, Coleraine and has a special interest in early pregnancy and recurrent pregnancy loss. In April 2022, Jonathan was awarded “Doctor of the Year” at the inaugural Northern Ireland Health and Social Care Awards. He contributed to the ‘Overcoming Multiple Sclerosis Handbook: Roadmap to Good Health' by writing the chapter about medication. Overcoming MS and personal life:  Jonathan was diagnosed with RRMS in October 2015 and has been following the Overcoming MS Program ever since. Dr White assists Overcoming MS as a medical advisor and event facilitator. He lives on the North Coast of Northern Ireland, is married to Jenny and father to Angus and Struan. His interests include the great outdoors, cycling and running (reluctantly), reading, rugby, film, and spending time with his family.

What intriguing connection bridges the role of a meticulous "trash man" and that of one of the nation's most esteemed figures in the MSA industry? Join us as we delve into this captivating parallel, where Attorney John Cattie Jr., the managing member of Cattie and Gonzalez P LLC, expertly sweeps through the complexities of lien resolution within mass tort cases, ensuring the stage is impeccably set for maximum compensation. In this enlightening episode of The Heart of Law, our sage host Mirena Umizaj engages in a compelling conversation with Attorney John Cattie Jr, delving into the intricate process of untangling liens within the context of the Camp Lejeune litigation. From addressing liens' impact on settlement proceeds to a thorough discussion on potential waiver and offset scenarios, their dialogue reveals the strategic prowess required for successful lien resolution.  At the forefront of Cattie and Gonzalez PLLC, Attorney John Cattie Jr. leads a career devoted to deciphering healthcare complexities, optimizing settlements, and securing future Medicare and Medicaid benefits. Tracing his roots back to Garrison Resolution Group in 2008, he swiftly recognized a pressing need among clients for legal insights into Medicare set-asides. Building upon this foundation, Attorney John Cattie Jr. launched his own practice in 2016 and has since established himself as a transformative force in the field. Today, he collaborates seamlessly with clients on singular and master cases, achieving unmatched outcomes in lien resolution nationwide. Beyond safeguarding Medicare and Medicaid benefits, his strategic insight has not only ensured his clients' success but has also garnered him accolades from multiple federal and state courts. As Mirena and Attorney John Cattie Jr. delve into their insightful exchange, the nuanced layers of lien resolution within the Camp Lejeune litigation are distinctly brought to light. While liens are ubiquitous in bodily injury claims, Attorney John Cattie Jr. highlights the unique challenges associated with the Camp Lejeune case, specifically regarding healthcare reimbursements. With a touch of humor, he likens navigating these complexities to managing a "big ball of trash," highlighting his role as a legal clean-up specialist. Venturing further into the subject, Mirena probes into the intricacies surrounding government waivers as Attorney John Cattie Jr. illuminates the far-reaching implications of the Camp Lejeune Act. While acknowledging the best-case scenario of a full waver, he accentuates the imperative for meticulous due diligence. With a word of caution against the perils of "flying blind," he stresses the urgency of weighing all potential scenarios, especially those with repercussions for future Medicare and Medicaid benefits.  As their conversation concludes, attention is riveted to the multifaceted world of lien resolution, an arena where Attorney John Cattie Jr. has carved a niche over the past 15 years. He nostalgically recalls the nascent challenges surrounding Medicare coverage, hinting at the nuanced difficulties that linger. Founded in 2016, his firm stands as a testament to his unwavering commitment to championing the rights of injury victims post-settlement, ensuring they retain unimpeded access to Medicare and Medicaid benefits. Notably, he underscores the value proposition offered by his website https://camplejeunelienresolution.com/, where users can access recent case updates, litigation statuses, and biannually updated lien resolution insights. Beyond this digital platform, his firm, bolstered by a team of 22 adept professionals, showcases the profound advantages of outsourcing lien resolution to augment both efficacy and profitability for personal injury attorneys. For legal practitioners threading this complex domain, Attorney John Cattie Jr. charts an enlightened trajectory, emphasizing the power of collaboration, proactive management, and continual learning.

Prepare to venture into the uncharted territory of Arizona's legal landscape, where the rulebook is being reshaped, and the status quo is bravely defied. In this transformative episode of The Heart of Law, our astute host, Mirena Umizaj, invites Ethics Attorney Lynda Shely, the esteemed founder of The Shely Firm, to shed light on the intricacies of the Arizona Business Structure (ABS) program and its groundbreaking 2021 rule changes. Together they discuss the elimination of Ethics Rule 5.4 and how it has acted as a powerful catalyst, propelling Arizona lawyers to forge collaborative partnerships with non-lawyers, igniting a new era of innovation and opportunity in the legal landscape.  With an impressive private practice spanning over two decades, Attorney Lynda Shely has consistently delivered exemplary representation to numerous law firms while also providing invaluable ethics advice to over 2,000 firms nationwide. However, her influence extends far beyond her thriving practice. With pivotal roles in prominent committees and organizations, including the Arizona Supreme Court's Alternative Business Structure (ABS) Committee, Attorney Lynda Shely stands at the vanguard of the ABS program's development and implementation, driving the advancement of innovative approaches to legal practice.  As the episode unfolds, Attorney Lynda Shely takes a moment to reflect on her personal journey to becoming an ethics attorney, navigating the delicate balance of career and motherhood while raising her three children. Her story serves as a testament to the determination and resilience required to carve a path in the legal profession. Reflecting on her experiences, Attorney Lynda Shely unveils her instrumental role in spearheading the groundbreaking initiative that allows Arizona lawyers to establish law firms with non-lawyers as owners or investors. Addressing misconceptions, she acknowledges lawyers' concerns about potential conflicts of interest. However, she assures listeners that the Arizona ABS program is designed to maintain integrity by safeguarding lawyers' control over legal decisions. She sheds light on the rigorous regulations and meticulous approval process that enable non-lawyers to hold ownership stakes in law firms while respecting the professional autonomy of lawyers in client representation and case selection.  As the conversation progresses, the focus shifts to the intriguing realm of mass torts and its intersection with Wall Street. With artful emphasis, Mirena highlights the profound significance of this intersection, succinctly stating, "this is where the rubber meets the road." Her words resonate as Wall Street ventures into the domain of mass torts, actively investing in law firms through financial loans, seamlessly integrating themselves into the very fabric of the debt structure. In parallel, Mirena and Attorney Lynda Shely explore the ever-evolving landscape of technological advancements, honing in on the transformative impact of chat GPT and its wide-ranging implications for the legal field.  As the final moments of the episode unfold, the spotlight shifts toward the legal landscape in Utah, where uncertainty looms over the issue of non-lawyer ownership. Mirena's mention of Utah's shifting stance from considering partnerships to potential felony charges raises eyebrows and prompts reflection. In response, Attorney Lynda Shely expresses her disappointment in these attempts to restrict innovation and courageously advocates for the embracing of change. She acknowledges that "change is scary,", particularly in the legal profession, where risk aversion often prevails. However, she reminds us that it is precisely this embrace of change that propels progress and allows the legal profession to adapt and better serve its clients.   QUOTABLE QUOTES: "I represent firms in every practice area. So, I have to understand the ethics rules, but not necessarily have very detailed knowledge of a specific practice area like mass torts or estate planning or tax." "The Arizona Supreme Court created a task force on the future of the profession to look at a couple of issues, not just access to justice, which we all know there is a huge gap in getting legal services to people who need it, but simply informing folks that they might have a legal issue and how to get legal services." "Some of us who are ethics lawyers looked at the rules, and one of the rules that they were reviewing was Ethics Rule 5.4, which is the rule that prohibits lawyers from both sharing legal fees with non-lawyers and having a partner who's a non-lawyer. In Arizona, our task force looked at the rule and really kind of looked at what else was going on in the whole world, not just the US. And they looked at the fact that the UK has had these alternative business structure law firms, and an ABS is simply a law firm that has some non-lawyer owners." "The UK has had ABS law firms for years, and so has Australia, and they've been able to demonstrate that, look, this provides capitalization to firms, which frequently lawyers are not good at finding capitalization for their firms. It also provides incentives to key paraprofessionals because we all have issues with trying to maintain our staff and keep quality people." "The number one misperception about Arizona's program is that it permits non-lawyers to practice law, and that's not true. The other, and I would say this is a legitimate concern, lawyers express concern, oh if we're going to have non-lawyer partners, all they're going to be interested in is the bottom line, and they're going to tell me I shouldn't take depositions because they're too expensive... I get that. And that's a very legitimate concern." "Arizona's ABS program is designed to hopefully prevent non-lawyers from controlling the legal decisions that lawyers make. The ABS regulations are very detailed in saying, you know, non-lawyers, you can own a hundred percent of an Arizona law firm that we approve. It has to go through the ABS committee, and you have to get all the non-lawyers, including all the companies, approved by the ABS committee. You can own 100% of the firm, but you cannot direct the legal representation of clients or even which clients the firm will represent." "The ABS program actually is more transparent than the existing litigation funding in other states because where you have a law firm in someplace else that borrows money to be able to pay for all of the advertising that they have to do and all the expert witnesses, in the ABS program, you know exactly who's involved with that lawyer because it has to be disclosed in the application. So I would say that the ABS law firm process is much more transparent than regular litigation funding." "The ABS application journey, I guess, starts with a lawyer considering that they want to partner with a non-lawyer. And I tell everybody on both sides… do your homework. It's just like being engaged. You don't get engaged overnight. First, you date somebody for a while, and you figure out if your values are compatible... Same thing in a law firm; before you bring a partner on, you do some due diligence, same thing in the ABS process." "The ABS applications are very detailed. They require disclosing every person or company that will have a 10% or greater ownership or economic interest in the firm. So, it's kind of a proactive approach to saying before you create this law firm, tell us that you know what you have to have in place." "I think the ABS process and the regulations are far better at assuring that the people who are involved in these law firms understand they have an obligation here to serve clients. This is not just about the bottom line; it's a for-profit firm. So yes, you can make profits, but it is about representing the clients." "Change is scary. I recognize the concern but number one; you're not going to have Wall Street buying up, gobbling up every law firm in Arizona. That's just not gonna happen. Number two, you don't have to participate in this. I have a law firm in Arizona. It's not an ABS."  "I appreciate that change in the legal profession is glacial because lawyers are resistant to risk and change, which is good." "I don't think Chat GPT is going to eliminate lawyers. I think it probably will help lawyers be more efficient. It's kind of like a giant form file that large firms all have. So I don't see technology eliminating us." "I think you're gonna have a lot of main street lawyers still in, in small firms, solo shops. And that's wonderful. But you also might have Wall Street investing in that small, small town sole practitioner and allow them to maybe update their technology and make their services even more efficient, more affordable." "I think law firms might pretend that they weren't for profit. They want to say we're a profession, and we are, but every firm is for profit unless they are officially a nonprofit, and more firms should consult with somebody like you because I'm not teasing when I say lawyers are bad at finance." "By permitting Wall Street to be able to invest in a firm, you actually are expanding access to justice and access to legal services because you might then be able to fund a lawyer who's a small-town lawyer who's great expertise and has a compassionate heart and is great with clients, but they can afford a national ad campaign, can't afford ten years of litigation against a huge corporation and hiring all the experts that are needed. " "We're years and years into mass torts, and it costs a fortune to do this. And so the consumer who has a possible claim, number one, might not even know it. So that's what a lot of this is. It's educating consumers about their recourse. And then number two, having the finance to be able to front all this money because mass tort lawyers don't charge their clients the cost upfront; they front all that money." "My personal view is I'm sad to hear that lawyers who are frightened by the change are trying to go to the legislature and restrict change. I think it's shortsighted. I think it hurts the profession, and it hurts consumers, and shame on them for being afraid to let Utah have their sandbox, their pilot project." "I think Arizona's BS program is being so careful. I would say if anything, we overregulate the law firms that are being approved by requiring so much disclosure and so much looking behind the curtain to see who's actually controlling everything." "Everybody who is a licensed A BS law firm in Arizona is a representative of the program. So it's to everybody's benefit that we approve firms that are trying to comply with the regulatory objectives and that everybody abides by the rules because you're right. We want to show this is; this is an opportunity for lawyers; this isn't being done to lawyers."   EPISODE SURVEY: [00:02:15] - [00:04:25] Navigating the Intersection of Ethics and Law: Lynda Shely's Journey as an Ethics Attorney [00:04:59]- [00:09:43] Revolutionizing Legal Partnerships: Eliminating Rule 5.4 and Embracing Non-Lawyer Ownership [00:11:54] - [00:16:48] Balancing Transparency and Control in Mass Tort Partnerships: The Role of Wall Street and the ABS Program [00:16:50] - [00:27:03] Examining the Path to Partnership: The Process of Establishing an ABS Law Firm  [00:27:08] - [00:39:16] Embracing Opportunities and Addressing Concerns: Navigating ABS Partnerships with Confidence  [00:39:19] - [00:47:50] Future Predictions: Law Firms, Wall Street, and the Role of Legal Technology [00:47:53] - [00:52:06] Utah's Bold Steps: Embracing Change and Expanding Legal Services   ABOUT OUR GUEST: ●      Founder of The Shelly Firm in Scottsdale, Arizona ●      Currently serves on the Arizona Supreme Court's Alternative Business Structure, ABS Committee. ●      2020-2023 Chair of the ABA Standing Committee on Ethics and Professional Responsibility. ●      Serves as an Arizona delegate in the ABA House of Delegates ●      An active member of the State Bar of Arizona Ethics Advisory Group ●      President of the National ABS Law Firm Association ●      Past Director of Lawyer Ethics for the State Bar of Arizona for ten years ●      Past president of the Association of Professional Responsibility Lawyers and the Scottsdale Bar Association. ●      Recipient of numerous awards, including the 2007 State Bar of Arizona Member of the Year award and the 2022 Maricopa County Bar Association Member of the Year Award. ●      Has served as an adjunct professor at all Arizona law schools, teaching professional responsibility

Welcome to episode 184 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode, Ken sits down with Mirena Umizaj from Mirena & Company, to discuss how you can diversify your law firm by growing your firm's inventory.  In the past decade, Mirena successfully deployed a billion dollars to law firms nationwide. She has worked on the largest class-action suits and mass tort settlements in the United States, including the BP Oil spill, IVC Filter, Mesothelioma, Transvaginal Mesh, RoundUp, Hernia Mesh, Boy Scouts, Opioids, Human Trafficking, Route 91-Las Vegas Shooting, Military Earplugs, Talcum Powder, and JUUL litigations.  Mirena is also a Settlement Planning specialist who goes beyond the standard legal conventions, infusing thoughtful and flexible options to clients who receive a recovery. Whether for the Plaintiff or Firm, she improves their bottom line, helping them achieve financial goals of any size and nature. Best of all, her compassion for the plight of the claimant sets her above the rest as she ascertains their well-being through the entire process of the litigation. Mirena's knack for finance and heart to serve provides firms and plaintiffs with holistic, intuitive, and integrated planning to create cutting-edge portfolios. To bring it all full circle, Mirena supplies firms with comprehensive legal concierge services by giving Plaintiffs and Attorneys smooth procedures, detailed reports, and systems of navigating legal planning and funding complexities. By her awareness of market trends and how it affects all aspects of the law she offers a strategic edge in civil justice. She has the wherewithal, drive, discipline, and passion for directing and participating in cases that change our world. Mirena's career began in UNICEF, working as a translator for American troops who assisted Kosovos genocide victims. She subsequently found her way into the US Department of Justice & Immigration, paving the way for her outstanding reputation today. At the young age of 17, Mirena immigrated to the United States from Albania. She earned her degree with honors in International Relations and Communications, graduating from Rollins College in Winter Park, Florida. She fluently speaks three languages, frequently traveling between the US and Europe.     What you'll learn about in this episode: How Mirena got started in the legal business Learn how to grow your inventory Why you should think of your law firm as a business You should stop resisting CFO's How Mirena & Co help law firm owners   Resources:  www.mirenaandco.com https://www.facebook.com/MirenaandCo/ https://www.linkedin.com/company/frameless-consulting-llc/ https://www.instagram.com/mirenaandco/   Additional Resources: https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind

Join host, Mirena Umizaj, in the latest episode of The Heart of Law podcast as she delves into the world of modern law firms and their innovative approaches to delivering superior client service.  In this captivating episode, Mirena interviews Sam Tabibian and Sahm Manouchehri, partners at Lyfe Law in Los Angeles, CA, who are widely recognized as leaders in the industry. They share how embracing cutting-edge technology has enhanced efficiency and revolutionized the legal process.  With their firm's motto of "Better technology improves efficiency" Sam and Sahm have been at the forefront of leveraging innovative tools and strategies to provide their clients with exceptional service. Mirena and her guests take a deep dive into Lyfe Law's journey, starting from their founding as Century Park Law Group in 2013. They share transformative decision to rebrand, enabling them better to express their identity as a forward-thinking law firm. By prioritizing quality over size, Lyfe Law has differentiated itself in the competitive Los Angeles market and positioned itself as a trusted partner for clients facing legal challenges. Sam and Sahm provide valuable insights into the challenges and opportunities facing law firms today. The episode sheds light on the distinct differences between West Coast and East Coast law firms in terms of structure, culture, branding, and consumer connection. Mirena asks questions about the fascinating world of artificial intelligence (AI) and its impact on the legal field having both exciting possibilities and challenges that AI presents for the future of law.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ciro: Hi Dr. Cabral.Thank you for all the knowledge that you share.I have a question about weight training. I'm a 45 years old male; weight 194 lbs. and 5ft 11. I have a fairly robust looking body/torso with good muscle percentage in general, but my arms look very lean in comparison to the rest of my body. My biceps get toned fairly easily but my triceps just won't get toned. I don't take any supplements with regards to muscle gain, but I do weight training (using YBELL training or CrossFit inspired exercises) 2 times a week and soccer once a week. I go to a gym now but have the YBELL's at home as well. What would you recommend I look into? Which specific exercises do you recommend me doing so the arms will be more toned and specifically the triceps and shoulders?   Julia: Hi Dr. Cabral! I was wondering what your thoughts are on young livings Ningxia Red. They claim that “antioxidant drink is clinically shown to increase physical energy levels, improve sleep patterns, and reduce daily stress. It's packed with powerful antioxidants to help against oxidative stress, support normal cellular function, and promote healthy energy levels.” Some people I know swear by it and drink it daily and it anted to know if it's a good product. I searched the archive and couldn't find anything on it. Maybe you can do a product review? Thanks!   Natalia: Hi Stephen - I've been listening to your podcasts for a couple months now and they have helped me so much and I'm implementing things as I go. I feel fantastic so far on a 14 hour fast etc, but I would love to know how I can help my partner who has Chrons - he had the bag for a year, he had the surgery - the bag was removed - but they anticipate he will have more surgery - I would love to avoid that - his diet recommendations are so different to what I know as ‘right' for most people his diet recommended white bread, white rice, no vege skins etc. would you recommend he do a full lab test? He works hard all day - but he gets tired - I would just love to help go feel as energetic as I feel now - pls direct me to how I can help him - thanks   Samantha: Hello, I listen to the podcast all the time and it has helped me so much. Thank you for sharing your wealth of knowledge with us. My question is I have been told to stop taking DIM if I'm taking HRT. I only use the oestrogen gel as I have a Mirena coil fitted for progesterone. Please can you tell me if this is correct? Also please can you comment on hearing aids with blue tooth are they safe? Much appreciated. Samantha   Anonymous: Thank you for all you do! I've done a lot of work on my health (multiple DCD, CBO, HMD, take daily supplements, etc.). One thing I'm working on is getting into the parasympathetic more and lowering my slightly elevated heart rate. I've listened to podcasts on this subject and your interview with Patrick McKeown on how important breathing is. It seems every time I focus on my breath I feel more stressed. I've tried different breathing techniques, yoga and I make sure I'm not over oxygenating. It just seems to raise my heart rate and I haven't seen the relaxing benefits. Even when I try not to manipulate my breath and just move my focus to it, I feel the stress response. Any suggestions? Thanks   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2682 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The supply of HRT medication Utrogestan is being restricted by the UK government because of shortages amid increase demand. Pharmacies will only dispense two months' worth of Utrogestan 100mg capsules per prescription to help ensure continued access for women. In this special episode, Newson Health pharmacist prescriber and menopause specialist Faiza Kennedy joins Dr Louise to talk about the restrictions, and where and how to seek advice and help. They talk about the importance of taking a progesterone as part of your HRT regime if you still have a womb, as well as alternatives to Utrogestan, including progesterone in pessary form, the Mirena coil and combined forms of HRT containing both estrogen and progesterone. Faiza's top three tips:  Only order the amount of Utrogestan you need to help everyone get through the shortfall Be organised about ordering your HRT prescriptions. Do it about two weeks before you run out so you have time in case you have any difficulties getting your supply or need to seek an alternative Reach out for help if you are struggling with your supply Click here for a balance article for more information about the current Utrogestan supply restrictions, plus alternatives. You can read more about Faiza here.

Episode #3.2: The Heart of Law With Attorney Ed Bell   Are you ready to uncover the truth behind one of the most significant and complex cases of our time? Join our intrepid host, Mirena Umizaj, in a powerful and poignant episode of The Heart of Law, as she invites Attorney Ed Bell, the founder and senior partner at Bell Legal Group, to explore the unwavering dedication of Attorney Ed Bell and his team to pass the Camp Lejeune Justice Act and provide justice for the hundreds of thousands of victims impacted by the catastrophic contamination that occurred at Camp Lejeune. ​​With a career spanning over 30 years, Attorney Ed Bell is widely regarded as one of the best trial lawyers in the country today. But what sets him apart from the rest? Well, according to Mirena Umizaj, he's a "unicorn" in the legal world! Not only is he a top civil litigator in complex litigation, but he's also a successful business owner, entrepreneur, and philanthropist. And it's not just his impressive credentials that make him stand out. Attorney Ed Bell's unwavering commitment to seeking justice and advocating for his clients is truly remarkable, as evidenced by his tireless efforts in the Camp Lejeune water contamination case spanning over a decade and a half. As Mirena and Attorney Ed Bell delve deeper into the intricate details of the case, their conversation takes on a sense of urgency, punctuated by the gravity of the recent developments and hearing that served as a stark reminder that time is of the essence.  Navigating through the complexities of this case is no small feat, as the overwhelming volume of claims creates a formidable challenge for the government to manage effectively. Sensing the court's ardent desire to fast-track the proceedings, Attorney Ed Bell ingeniously proposes the implementation of bellwether trials–an innovative approach that not only expedites the legal process but also provides both sides with a valuable opportunity to test their theories, present their arguments, and ultimately determine the value of the case at hand. As Attorney Ed Bell passionately explains, "I haven't had a client yet ask me what their case is worth; they don't care. That's not their goal. Their goal is to have somebody say, 'Why did you kill my children?'" Thus, the heart-wrenching pursuit for justice and understanding, driven by grief and anguish, takes precedence over monetary value for these clients.  This case has left a lasting impression on many, including Mirena, who had her own transformative "Erin Brockovich moment" upon hearing the story. The profound resonance of the case has transcended personal connections, permeating influential circles and capturing the attention of notable figures, including President Joe Biden, Congressman Greg Murphy, and other prominent individuals who have played pivotal roles in advancing the associated bill. With a relentless determination to uncover the truth, Attorney Ed Bell has taken the initiative to create an epidemiological model as a supplement to the ATSDr study, while also spearheading the establishment of a remarkable call center staffed by veterans and their families. Attorney Ed Bell's journey and passion for justice is truly remarkable. From his love for cooking to his discovery of law, his tenacity and dedication to his clients and the legal industry is truly inspiring. With the help of his law school interns and a team of compassionate professionals, Attorney Ed Bell continues to lead the charge for justice in the Camp Lejeune lawsuit. His message to the legal industry is clear - let's prioritize our clients and strive to do what's right. With Attorney Bell leading the way, there's hope for a brighter future where justice prevails.   EPISODE SURVEY: [00:03:40] - [00:06:20] Passion and Priorities: The Secret Ingredient to a Successful Legal Career [00:06:56] - [00:11:45] Camp Lejeune Case: Latest Updates and Court Hearing Highlights [00:11:48] - [00:19:03]  Overcoming Challenges in Mass Litigation: Case Volume, Test Trials, and Government Engagement [00:19:04] - [00:25:54] Striking a Balance: Client Needs and Attorney Fees [00:27:02] - [00:41:30] Pursuing Justice for Camp Lejeune: A Timeline of Advocacy, Collaboration, and Triumph [00:41:31] - [00:50:21] Restoring Faith in The System: An Emotional and Transformative Case [00:50:23] - [01:00:57] Catalyzing Change: Mass Tort Frenzy, Presidential Recognition, and Marine Response [01:01:01] - [01:10:38] Thriving Against All Odds: Firm Growth and Collaborative Efforts in Camp Lejeune Litigation [1:10:44] - [1:19:51] Legal Mentorship, Culinary Passion, and Client Dedication: A Journey of Advocacy and Success [1:20:00] - [1:21:53] Concluding Remarks: A Message to Clients and The Legal Industry   QUOTABLE QUOTES: "I encourage, I inspire, I try to do what I can to get people to the best of their game, but it's amazing how sometimes if you let people be themselves and not try to micromanage them, how much better they can do." "I hope at the end of this case we won't sit back and talk about the money; we'll talk about the people we helped and maybe give a new direction to how people in America have the right to utilize the justice system. What I hope though is that the community as a whole, our body of politics, our local folks should remember the reason why our founders founded the judicial system is so that citizens could fuss with each other without killing each other." "I think those of us who believe passionately in something, no matter whether it's cooking or law or husbandry or animals, whatever, there are some people that have this driving passion that makes them strive for excellence. I think I try to have some of that. Every now and then, I feel it. Sometimes I don't. I have to go looking for it. But I think it's part of any successful attorney... It's just a different passion for what you're doing." "I haven't had a client yet ask me what their case is worth; they don't care. That's not their goal. Their goal is to have somebody say, 'Why did you kill my children?'" "We have so many families that have lost all of their family members that were at Camp Lagoon, and you can see the pattern: they lived in the worst location. And most of these people have the worst diagnosis. When you multiply that risk of having cancer hundreds of times, then you've created something in these families that is unbearable. They want to know why, why the government did it, and why they're able to get away with it." "We had to figure out a way to get these folks their ability to find justice, and that's what we did. When we got kicked out of court, I had a meeting with a bunch of our clients, and in the middle of the meeting, I said, 'Don't worry, we're going to do something. I'll take care of it.'" "I think those families that I got to know for the 15 years we've been working on this case are the things that inspired me to kind of get us where we are today." "I think the Court's going to be happy with the attorneys that are there. I think the Court's going to see our passion and those folks that are representing these victims and families. If we watch out for them as our clients and keep that as our focus, I think this will be successful." "My job is not necessarily to just protect the easy cases but to protect those people who otherwise wouldn't have a voice." "One of the things we didn't expect was that this was a very satisfying project we had. But not realizing the impact that it would have on us as a law firm, that's when I reached out to your group and said, 'Look, I'm a pretty good lawyer, and I need somebody to give me some help and some advice,' and your group has come in and helped us tremendously in our growth and in our management of certain things." "I have not agreed with every jury verdict in my life, but I've always respected that verdict and kind of understood why sometimes I didn't get the result that I wanted. But having that respect for the system, I hope we can instill that among the people we represent so that they don't feel like the government can just take over their lives and do anything they want to them." "We've just kept our heads down and we just kept plotting away doing what's right, and everybody worries about what the Court's going to do. I'm not worried at all what the Court's going to do, they're going to do it, and we just need to go along with what's getting ready to happen." "Some of these non-lawyer advertising groups have given lawyers a bad name. A lot of them are lies and that hurts all of us. A lot of Marines and Marine families don't trust them and have not wanted to go forward because of this. I would urge them not to throw the baby out with the bathwater. There are a lot of good lawyers that would be willing to take their case and be able to help them" “I believe the proof is in the pudding. We are good litigators, we know how to manage cases, we know how to put them together. All we're doing is doing more of them. It means something to me when some of the top lawyers in the country asked me to help them on these cases." "I'm eternally grateful to my clients for trusting us to do what we're doing… we will not let them down. My message to the legal industry is let's do this right, let's let this be an example to other cases of how to do it. I think we can, I think we can do it right if we keep client focus as our number one goal. Then things will work out."   ABOUT OUR GUEST:  ●      Founder and Senior Partner of Bell Legal Group in Georgetown, South Carolina ●      Recognized as a Martindale-Hubbell AV® Preeminent™ Peer Rated attorney ●      Listed among The American Trial Lawyers Association's Top 100 Attorneys ●      Named to prestigious publications such as Best Lawyers in America, Super Lawyers, Lawyer of the Year, and Benchmark's Litigation Star ●      Recipient of the SC Lawyers Weekly Leadership in Law Award ●      Serves as the chairman of the board for Garden & Gun magazine (2010), Garden & Gun Land, and The Litchfield Company ●      Established a cutting-edge Vehicle Safety Research Center dedicated to investigating auto defects, conducting accident re-enactments, developing exhibits, and unraveling the intricate aspects of injury and accident cases. ●      Appointed as the president of the Charleston School of Law ●      Member of the Bars of South Carolina, United States District Court (District of South Carolina), United States Fourth Circuit Court of Appeals, United States Court of Appeals for the Federal Circuit, and United States Supreme Court. ●      Actively volunteers through various organizations such as Duncan United Methodist Church, Helping Hands, Habitat for Humanity, and sponsors multiple programs in hospitals, schools, and youth organizations.

Episode #3.1: The Heart of Law With Mike Papantonio  Today, on The Heart of Law we are honored to welcome back Mike Papantonio, or "Pap" as he is affectionately known, a senior partner at the Levin Papantonio Rafferty law firm. With a series of multimillion-dollar verdicts under his belt, he is a trailblazer in the field of mass tort litigation, having handled thousands of cases across the nation. Pap's unwavering commitment to seeking justice for victims of corporate greed has helped establish Levin Papantonio Rafferty as one of the preeminent plaintiff law firms in the country. As Mirena Umizaj and her esteemed colleague exchange pleasantries, she extends her heartfelt congratulations on his daughter's decision to embark on a journey in the legal field. They begin discussing advice for aspiring young lawyers, and the topic of the legacy case arises. Undoubtedly, it is imperative to leave a lasting impact and make a meaningful contribution to the legal landscape. Pap offers sage advice and commends Mirena on her own exceptional progress, urging others to emulate her trailblazing ways. He generously provides a roadmap for success, encouraging young lawyers to exhibit the courage to take on a monumental case. They should not cower in the face of rejection or the possibility of failure, but instead understand that the law of averages dictates that risks must be taken. To avoid becoming a mere “Joe Schmoe'', one must have the fortitude to blaze new trails, take chances, and leave an imprint on the legal community. Additionally, he proudly unveils his latest merchandise, a series of t-shirts bearing the slogan "America's Lawyer". The rationale behind this branding is to “inspire young lawyers to strive towards becoming the best legal professionals in their respective communities'', with the potential to earn the moniker of "America's Lawyer" in their own right. Pap highlights the incredible feats of lawyers who have taken on insurmountable cases and triumphed against all odds. He discusses his friend Rob Billot's harrowing experience with a PFAS case in Columbus, Ohio, which ultimately resulted in a settlement of nearly a billion dollars. Mike emphasizes that these lawyers did not view these cases as a cakewalk but as an opportunity to make a significant impact. He also recounts his own journey, meeting Mirena, and learning about the necessity of careful planning, tenacity, and a network of experienced professionals to succeed in the legal field. In a captivating exchange, Mirena and Pap delve into the entanglement of Wall Street with the legal industry. Pap boldly forecasts a major lawsuit looming on the horizon and uncovers a series of scams involving case acquisition individuals peddling cases to multiple entities. In mass torts, politics come into play, and Pap emphasizes the importance of having confidence in oneself in the legal field. He compares it to a “matador facing a bull, confident enough to turn his back and get on one knee”. Similarly, a lawyer must have the courage to face challenging situations without fear. He acknowledges that there will always be people who try to interfere with one's work and outdo them, but it is important to remain focused on the task at hand and not be distracted by petty “sophomoric rivalries”. Pap humorously refers to this as "Italian Alzheimer's" - forgetting everything except those who have wronged you. EPISODE SURVEY:  [00:03:16] - [00:07:00] Trouble Teen Institutions [00:07:33] - [00:10:18 Importance of The Legacy Case [00:10:20] - [00:14:46] Courage in the Legal Field: Advice for Young Lawyers [00:14:47] - [00:18:38] Lawyers That Have Stepped Out [00:18:41] - [00:26:15] Yin and Yang in Mass Torts [00:26:17] - [00:30:47] The Intersection of Wall Street And The Legal Business [00:30:50] : [00:45:45] Mass Torts: Future Predictions and Politics Amidst the Money Frenzy QUOTABLE QUOTES: “You can't be afraid of rejection, failure or being told no, you must understand what you do is all law of average” “Lawyers have to make a decision about what that license means to them…In the end doing some good means something” “Do you think any of one these lawyers looked at a big case and said this is going be an easy road, hell no they looked at it and said this is going to be impossible but they did it ” “ You know you don't have control of your cases when your not actively involved, when you don't have control of your destiny your kind of waiting to see” “You can be the greatest closer in the world but if you're not looking at cases or taking risks and you're afraid of failure you're never going to do anything significant. You're just going to be a Joe Schmoe doing the same thing everyone else does”    ABOUT OUR GUEST:  ●      Senior Partner of Levin Papantonio Rafferty, P.A. ●      Board Certified Civil Trial Lawyer by the Florida Bar and the National Board of Trial Advocacy ●      Host of the YouTube show America's Lawyer with over 900,000 subscribers , and founder and former host of Ring of Fire, a popular radio program. ●      Inducted into the National Trial Lawyers' Hall of Fame (2015) and Former President of The National Trial Lawyers (2012) ●      Author of multiple novels, including four motivational books for lawyers and a series of legal thrillers ●      Member of The International Academy of Trial Lawyers, The International Society of Barristers, The National Trial Lawyers Association, The American Board of Trial Advocates, The American Justice Association, The Southern Trial Lawyers Association, and The Florida Justice Association ●      Recipient of several prestigious awards, including but not limited to, the Compassionate Gladiator Award from the Florida Justice Association (2019), Defender of Justice Award by the American Association for Justice (2015), and the Perry Nichols Award by the Florida Justice Association (2011)

Welcome to this episode of our podcast where we have an exclusive interview with Elina Berglund, the founder of Natural Cycles. Natural Cycles is a birth control app that helps women track their menstrual cycles and plan or prevent pregnancy naturally. In this episode, Elina shares her journey of developing Natural Cycles, a scientifically-backed method of contraception that is gaining popularity among women all over the world. She explains the basics of cycle tracking and how it can be used to effectively plan or prevent pregnancy without the use of hormonal contraception. Elina also discusses the benefits of using Natural Cycles, such as understanding one's body better and gaining control over one's reproductive health. She also addresses common misconceptions around cycle tracking and provides practical tips for women who want to try this method. If you're someone who is curious about cycle tracking or looking for a natural alternative to hormonal birth control, this episode is definitely for you. So tune in and discover the fascinating world of cycle tracking with the founder of Natural Cycles. Resources: Check out Natural Cycles -Code: HEALING20 will give you 20% off + a free thermometer Research and publications Natural Cycles Instagram Rael - Clean Menstrual Products Lilova - Toxin-Free Period Underwear -Code: CLAUDIA gives you 15% off Therafusion Healing Pad - Low EMF Heating Pad -Code: HEAL10 gives you 10% off

In this Q&A Karen answers listeners' questions on all things hormones and weight loss.  maymoon_design When you refer to HRT are these natural or synthetic hormones? I am having a very hard time with hot flushes. janelleminto Can HRT cause/ contribute to a thickening in the lining of the uterus? I recently had surgery to remove this and wondered if the hormones could be a cause. lcavazza66 If I struggle with progesterone replacement, is it ok to just use estrogen and testosterone? I can't sleep, gain weight and struggle with progesterone. I had severe PMDD when I was younger prior to partial hysterectomy. Labs show estrogen dominance but adding progesterone makes me feel worse. Kimdixonwiley How do you know how much HRT to prescribe when Canadian blood work only gives Estrogen and Progesterone not actual numbers? Carol What serology test should I get if I have been in menopause for 2 years. Estrogen will be low but what are the levels we are hoping to achieve for both estrogen and progesterone? If supplementing how often should we check this - serology and with the Dutch? Md say levels will fluctuate so they don't want to do testing - how can we make our case to them to get it done? How do I know a progesterone is bioidentical? Jennifer Hi Karen, I love your podcast as you are so informative! I'm 46 and have been on my current hrt for 6 months. I experienced a lot of side effects at the beginning of my hrt. I had migraines and felt depressed and extremely emotional. This went on for months and was debilitating. So my provider put me on the following treatment to assist with the symptoms stating I was really estrogen dominant and needed more progesterone. I have noticed I feel better when I'm not taking any progesterone during my period. Is it possible to have too much progesterone and then have adverse effects? I don't feel like I'm reaping any of the benefits so many others have with progesterone.  Pam Hi Karen! I'm 59 and was diagnosed with Hashimoto's in my early 20s after my 1st child. I'm just wondering if something is off b/c it seems like my hair is really thinning. I'm taking Armour Thyroid 90 mg daily. My doctor says everything is normal. I'm also struggling with weight loss resistance. I know this is a lot but would really appreciate any insight you may have. I love listening to your podcasts, I learn so much! Thanks for all you do and know that you're making a difference in the lives of many!   KK Hi Karen! After listening to your podcast a couple of years ago, I got my hormones checked and found a Functional Practitioner to go over my health - she confirmed I was in Menopause and that my Progesterone was flat-lining, my Testosterone and Estrogen were low.  My question is, Should I be getting better results? I still struggle with quality sleep and maintaining lubrication and holding onto menopausal weight, I have still been having DHEA (50mg per day). My practitioner believes that the DHEA is better to boost than Progesterone or Testosterone. Should I expect better results or am I being ridiculous?   Luhu Hi Karen, Your number one fan here :) Studying with FDN to become a practitioner, very well-versed in gut health, hormones, etc but cannot figure out my own body since menopause! When my estrogen, progesterone, and testosterone all went very low—6 for E and T, I gained weight all over and can't lose it. Also developed chronic gut issues in menopause despite no gluten, no dairy, no sugar, (no fun!). SO Q: I started on the estrogen patch applying one half of the .025 dose, next day I added the next half, felt so much more energy and felt like I started losing lbs but quickly developed heartburn/reflux and felt a little overstimulated (maybe an adhesive ingredient in the patch? I'm very sensitive), I also felt some discomfort in my liver/gallbladder area even though I support both. I waited 3 weeks before adding progesterone due to past issues (ok'd by DR), then applied Quicksilver Scientific's topical progesterone 8mg and all hell broke loose. Within 2 days I retained so much water, and looked like I'd gained another 10lbs, belly got so swollen from diaphragm down and I felt weird pinching-like gas pains in ribs under right breast and then it moved to under left breast and the heartburn/reflux got worse. I had to stop both hormones :(. Please help, what do you think is going on with my body? Jean clark I'm almost 54 (bday in May) my local naturopath prescribed bio-identical hormone replacement without having me do a hormone test first. Should I be taking a hormone test before just going ahead with a prescription? It is all so confusing. Thanks!! Anonymous What is your morning routine? What time do you eat breakfast and what do you eat? Do you drink coffee? Could not eating breakfast actually raise your blood sugar? Anonymous Hi Karen, I was wondering how your experience with Fully Vital hair growth system has been? Thank you, Gail Anonymous How does one determine when it's appropriate to use 50/50 Biest or use only estradiol? (I'm referring to your Nov 18/22 podcast with Dr. Felice Gersh.) Thank you! Milly Hi Karen, Thanks for taking my question. I started transdermal testosterone to optimize my levels last November, we're still trying to find that sweet spot as it's still plummeting per my January report where it was at 8.  I'm due to go at the end of February to check on testosterone levels again, I'm sure (I hope) my doctor is going to check my other hormone levels to see where I'm at. Also, per my last lipid panels (Sep 2022) my total cholesterol and LDL levels have gone out of range for the first time. Taking all this into consideration, what would be the best day of the cycle to test ALL my hormones assuming I get my cycle eventually? Thank you, Milly Hi Karen, thanks so much for all the amazing information you share. My question is about heart palpitations. I'm 40 and the last few months they have been getting pretty intense the last half of my cycle so I'm pretty sure they are hormone related. I recently had a Dutch test in December and my estrone and estradiol were above range, estriol was in range. Estrogen is favoring the 2OH pathway but my methylation activity is low. Progesterone was in range. I've been using oral and the bio labs progesterone cream for more than two years now and it has helped with many symptoms, especially sleep. Besides the heart palpitations, I also get irritable around my cycle and again after ovulation. Feel pretty good besides that. Any ideas as to what's causing the sudden increase in heart palpitations? Thanks so much for your help! Gates 44 I guess my question is should mild symptoms be addressed? I have hot flashes that are bad for a few months then subside for a month or two. I have dry skin but I live in Canada so dry harsh winters, have had dry skin for years. I do have a low sex drive, but again I never had a high one either. Yes I do have more trouble sleeping for sure, but not sure that is enough to go on a drug. So please answer me should I do something or not? I am 56 years old and had an ablation done almost 17 years ago, so have not had a period since I was 39. Ira What is the window to start hrt and how long can you stay on hrt to get the full benefits? Do you believe by doing extended fasting (24+hrs) you do lose lean muscle tissue? Kathie Hi Karen, In trying to balance hormones, I've had some occasional bleeding. A recent biopsy was clear of anything being an issue. Is it normal to have a “period” with hrt? My regime has been a .25/1 mg estradiol/testosterone troche in the a.m., and 200mg progesterone in pm for about two months. In that time, I've had a period two times as well. Thank you! Sally I'm 49 years old and recently had a hysterectomy sparing my ovaries. I've suffered from extremely heavy periods for years and even through a year of chemo for brain cancer. My OB/GYN wanted to put me on birth control or the Mirena but I refused as I've attempted BC over the years with poor results. I had a terrible episode of anxiety/depression and cognition issues so she sent me to a psychiatrist and they put me on antidepressants which have helped some. Finally, she ordered a D&C due to the uncontrollable bleeding and precancerous cells were found hence the hysterectomy in late December. I spoke with her about hormone replacement and she said I'd probably be better off without it because my hormones made me so miserable with the fluctuations throughout my lifetime I went to my PCP because I couldn't sleep and she gave me Trazadone and said just wait and my hormones would settle. Then I talked to the Psychiatrist and told her about the temperature irregularities (inability to control my body temperature) and she increased my Effexor saying it had a vasomotor response. I'm a little fed up with all of the women doctors (all in their midlife and my OB is part of NAMS) giving me the runaround. I'm not crazy. I've medically been through a lot but this should be easy. I thought at first that the multiple brain surgeries had messed up my mind but after listening to you I think it's probably just my hormones. Thank you, Karen Anonymous Lots of talk about hormone replacement therapy at the beginning of transferring through perimenopause to menopause. My question to you is, what are the options for an almost 60-year-old who is past 10 years of being in menopause? We are still concerned about the future health of the heart, bones, brain, etc. Also, where can I find published current studies or research proving that bio-identical hormone replacement theory is safe? I would like to present to my doctor as she is a nonbeliever. Thank you!   Beth Hi Karen, I have been on Estrogen replacement since age 36 when I had a total hysterectomy with bilateral ovaries removed due to aggressive endometriosis at the time. I'm now 55, and I've struggled with 15 pounds of too much weight ever since. My libido sucks, Intercourse is painful, I'm a professional insomniac and have been dependent on magnesium supplements and Trazadone to help me sleep for 10 years! and I also have low energy. I'm thinking I need to address my hormone therapy, currently, it's an Estradiol patch of 0.037mg changed every 3 days. I really would love your help. I have been eating a green Mediterranean diet and avoided sweets and processed foods for the last 3 months, cut alcohol 

Where the heck have Mandy and Holly been for the last four months?!?! Listen to their latest episode to find out about the levels of Covid hell they found themselves in, the highs and lows of the holiday season, an epic shopping trip that ended in milkshake disaster, how pepperjack cheese ruined the day, and what bright spots are ahead in 2023. Stay until the end to hear an unexpected on air surprise! Spoiler alert: it was an earthquake (we suck at keeping secrets!).

Paragard, Mirena, and Liletta IUDs are the most effective types of emergency contraception. Data from the 1980s, now seemingly forgotten, showed that IUDs work primarily on inhibition of fertilization rather than implantation effects. Nonetheless, misperceptions regarding the IUDs mechanisms of action persist, with some websites stating IUDs are abortive agents. Do IUDs cause abortion? Let's examine the evidence.