Podcasts about real science

If you've ever felt like you're doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and registered dietitian with over 15 years of experience in chronic disease prevention, to uncover why Americans are getting sicker. Spoiler: it's not just about diet or exercise—it's about the systems shaping our lives in ways we don't even realize.  We dive deep into how our food environment, healthcare structure, and political systems were built for profit, not people, and how that reality quietly shapes everything from what ends up in our grocery stores to who can afford preventive care.  We also tackle the viral health debates taking over social media—like the Make America Healthy Again (MAHA) movement, raw milk, and claims about Tylenol and autism—using the latest scientific research to separate fact from fiction.  You'll leave feeling empowered to take action not just in your own kitchen, but in your community and at the ballot box. 

SHOW NOTES: Are you afraid to ask questions about health, birth, or medicine because you don't want to sound “anti-science”? God never asked us to follow blindly—He asked us to seek wisdom. In this Christian wellness podcast, If Mama Ain't Healthy (Ain't Nobody Healthy), Lori Morris, CNM, helps you bridge faith and science with biblical discernment so you can stand firm in truth. God never asked us to follow blindly. He asked us to seek wisdom. Proverbs tells us, “The discerning heart seeks knowledge.” In this episode, Lori explores why asking questions about health, birth, or medicine isn't rebellion—it's obedience. Real science invites questions. Real faith requires them. Journey back to 2020 and unpack how fear and confusion reshaped our trust in “science.” Learn how to discern truth through God's Word, filter information wisely, and stand firm in faith even when the world calls you “anti-science.” You'll discover: ✨ The difference between science and scientism

Dr. Dahl presented a Real Science webinar on heat stress on April 1, 2025. You can find the webinar at balchem.com/realscience. This episode of Real Science Exchange further explores the key elements of Dr. Dahl's webinar.Dr. Dahl talks about geographical differences in whether farms provide cooling for dry or lactating cows. Cows get heat stressed long before humans. Some farms are concerned that using misters for cooling will add too much water to their manure handling systems. He notes a study comparing conventional misters and fans, no cooling, and smart soakers that only provide mist if a cow is present. When the total amount of water (drinking + cooling system) was evaluated, the smart soakers cooled as well as the conventional system, but used the same amount of water as the no cooling group.  (7:08)During the dry period, a main impact of heat stress is a reduction in dry matter intake. However, there are dramatic shifts in immune function and effects on mammary development and redevelopment in cows who experience heat stress in the dry period. This sets the stage for lower productivity in the next lactation. In addition, there are many negative impacts on the in utero calf from heat stress. Calves from heat stressed dams are challenged from a growth standpoint, in addition to organ development challenges in the mammary gland, ovaries, and immune system. These calves are less likely to make it through their first lactation, are less productive, and pass their poor production and survival phenotype on to their offspring. (14:28)Dr. Tao talks about when during the dry period to provide cooling for cows. Spoiler alert: the entire dry period! He also notes that bred heifers should have cooling provided for the last 60 days of gestation as well. Laura asks about the impact of heat stress on neonatal calves and how it may impact their mammary development. More research is needed in this area, and you also have to wait two years to collect data from the first lactation. Dr. Dahl notes that observations from season of birth data indicate lower longevity for calves who are born to heat stressed dams. (18:26)Milk production is decreased by 8-10 pounds per day for cows stressed during the dry period, and they also produce a lower volume of colostrum. Calves from heat stressed dams also have a lower rate of passive transfer of antibodies from colostrum. The panel talks about why that might be, whether or not those gut differences persist after calfhood, and how that might be related to growth differences between heat stressed and cooled calves. (27:30)What about reproduction? It appears that heat stress during the dry period has a negative impact on reproductive function in the subsequent breeding season. Recent research has indicated that calves experiencing heat stress in utero have poor gonadal development and lower follicular reserves. In addition, placental development is also negatively affected. Dr. Tao notes that heat stress negatively impacts mammary gland involution during the dry off period. All of this leads to a decrease in cow longevity. (35:36)Dr. Dahl describes a retrospective records study using Florida and California herds to evaluate cows in their fifth through eighth lactations. In Florida, about three-quarters of those animals were born in cooler parts of the year rather than in hotter months of the year. The pattern in California was similar, though not quite as extreme. (44:02)Dr. Tao and Dr. Dahl expand on the economics of cooling cows, including return on investment and the costs of not cooling. The guests also talk about some of their research abstracts at the 2025 ADSA meetings. (48:10)Panelists share their take-home thoughts. (57:41)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death.She is the author of "The Last Extinction: The Real Science Behind the Death of the Dinosaurs."https://www.amazon.com/Last-Extinction-Science-Behind-Dinosaurs/dp/B0DZ13NHZV http://www.yourlotandparcel.org

Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Creatine is one of the simplest, most proven tools for strength, brain energy, and healthy aging. In this deep dive, I explain what creatine is, how it actually powers ATP, what the human data shows for performance, cognition, recovery, and longevity, how to dose it (with or without a loading phase), common myths and side effects, and why newer forms like “creGAAtine” might help you saturate muscle and brain with less water bloat. If you've asked me for my baseline supplement stack, this is where I start.

In this open-house episode, we're diving deep into the science of belief—what it is, what it isn't, and why it's the foundation of every result you want in your coaching business. You'll learn how to stop chasing strategy to compensate for a lack of belief, how to build embodied belief in your body and behavior, and how to move clients into results without codependency. You'll also hear how The Doctor Coach School™ certification operationalizes this science through frameworks, skills labs, and evaluation—and how to apply.What you'll learnBelief ≠ mindset hacks. Why affirmations alone don't rewire the brain—and what embodied belief actually is.Physiology of belief. How belief (and disbelief) are felt in the body and reflected in behavior and results.Strategy needs fuel. Why strategy without belief leads to overwork, convincing energy, and inconsistency.The Pocket of Belief. A practical framework for coaches and clients that turns trust into transformation.From fixing to coaching. How to stop attracting disempowered clients and start partnering with agency.Codependency check. How to identify “I need my client to succeed so I can feel valid” energy—and shift out of it.About The Doctor Coach School™ CertificationPhase 1 (Coaching Self): Pocket of Belief, Belief Flow™, Action-Belief Process™, Safety Formula™—with weekly skills labs designed to build embodied belief and regulate your nervous system so you can coach from grounded authority. Certification details: Tuition $10,000. Payment plan available: $1,667/month for 6 months. Admissions decisions are made within 24–48 hours of application review, followed by an admissions call to finalize enrollment.Links & next stepsApply now: thedoctorcoachschool.com/applynowQuestions: support@thedoctorcoachschool.comAdmissions line: 844-432-7457 (toll-free) Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

What if the secret to performing at your best isn't training harder — but sleeping better?Recovery expert Dr Shona Halson reveals why sleep isn't just rest — it's the foundation of both physical recovery and mental growth. She and Andrew share what they've learned from working with elite athletes, and how the quality of your sleep directly shapes your ability to learn, adapt, and perform — in sport and in life.

Kevin Hall spent 21 years at the US National Institutes of Health and became known globally for his pioneering work on ultra-processed foods. In April he unexpectedly took early retirement, citing censorship under the Trump administration. Now he has co-authored a book with the journalist Julia Belluz that aims to bust myths and challenge wellness orthodoxy on everything from weight loss and metabolism to supplements and wearables. Hall tells Ian Sample what he wants us all to understand about diet, exercise and weight loss, and what led to his departure from the job he loved. Help support our independent journalism at theguardian.com/sciencepod

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/animal-studies

Joe Rieck, VP of Sales for Longevity, joins The Steve Gruber Show to share how Longevity is changing the way we think about nutrition. Designed to extend and enrich lives, their all-in-one protein and collagen shake isn't just convenient, it's science-driven, gut-friendly, renal-conscious, and inflammation-aware. Unlike other supplements loaded with sugar or synthetic blends, Longevity was built with real care and accountability, inspired by the founder's own family journey. From collagen and protein to micronutrients and gut support, every ingredient is carefully chosen for safety, effectiveness, and taste. Joe also talks about the importance of transparency, continuous innovation, and making nutrition a simple, daily habit. Fuel your body the right way — check out LongevityWellness.co/GRUBER and use promo code GRUBER.

Send us a textAmy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Amy critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.Amy is the author of several bestselling books, including Unf*ckology: How to Live with Guts and Confidence, and most recently, her “science-help” book Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.Amy has given two TED talks, and has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. She has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada's The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman.Find Amy at-Amazon- Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopausehttps://www.amyalkon.net/TW- @amyalkon.Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of SparX, Mukesh Bansal speaks with Rana Adhikari, experimental physicist at Caltech and leading voice in gravitational-wave research. From doubting Einstein as a student to helping build the LIGO detectors that confirmed his theories, Rana has been honoured with the Breakthrough Prize, Gruber Prize, and the New Horizons in Physics Prize.They dive into:What gravitational waves really are, and how LIGO measures distortions smaller than an atom.The story behind LIGO's breakthrough detections which is now catching 2–3 black hole mergers every week.Why LIGO-India, now approved and funded, could be the world's most precise detector and even test Einstein's theory of relativity itself.The cutting-edge role of quantum entanglement and AI in pushing measurement beyond classical limits.Building a thriving science ecosystem in India focused on mentorship, risk-taking, and the path to future Nobel Prizes.Rana also shares his personal journey from tinkering as an auto mechanic in Florida, to becoming one of the world's foremost experimental physicists, and now working closely with India to bring world-class science infrastructure to life.If you're curious about black holes, the true nature of reality, or India's chance to lead in fundamental science, this conversation is a must-watch.

Learn how to conduct a real bird survey just like wildlife biologists and provide invaluable data for REAL SCIENCE.In today's episode of the Wildlife Biology for Kids Club, I take you through the steps of using eBird, showing you how to contribute important bird data - no matter where you are located in the world. I will guide you through the process of setting up and conducting your own survey, whether from a single spot or while walking, and show you how to use the eBird app. You'll also the use the Merlin Bird ID app to help you find and identify more birds.Don't forget to subscribe for more fun and educational content, and join the Wildlife Biology for Kids Club for exclusive worksheets and interaction with me and like-minded parents! Are you a parent wanting to get your kids outside and learning about wildlife? Join the Wildlife Biology for Kids Club! You'll receive exclusive access to the accompanying downloadable activities, printables, get connected with a community of like-minded individuals, and more.

Join us as we bring on to the Creation Today Show, Bruce Malone—author, speaker, and former chemical engineer—as he brings the truth of God's Word to life through simple, mind-blowing home science experiments. From bubbling reactions to hands-on object lessons, each lesson connects fascinating scientific principles with biblical creation, offering a fun, unforgettable way to understand the design, order, and purpose woven into our world. Whether you're a student, teacher, parent, or just a curious thinker, this show will help you see creation more clearly, understand Scripture more deeply, and strengthen your faith with every experiment. Because science doesn't contradict the Bible—it confirms it. This isn't just a science show. It's evidence that our Creator left His fingerprints everywhere... and now, it's time to take a closer look.   Watch this Podcast on Video at: https://creationtoday.org/on-demand-classes/teaching-creation-made-easy-real-science-real-faith-creation-today-show-440/  Join Eric LIVE each Wednesday at 12 Noon CT for conversations with Experts. You can support this podcast by becoming a Creation Today Partner at CreationToday.org/Partner

Night sweats, insomnia, brain fog and unexplainable rage; these symptoms came out of nowhere for science writer Amy Alkon. And when she sought help, she was shocked by how little her doctor had to offer. So, Amy went looking for the answers herself. She found that women's health is routinely misunderstood, misdiagnosed, and mistreated. She discovered tools to help women make better choices, like this cancer risk assessment calculator. Her book is called 'Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo recap episode, Vanessa breaks down her in-depth interview with Dr. Andy Galpin, one of the world's leading muscle scientists and performance physiologists. This 60-minute masterclass distills the most important takeaways from their conversation into clear, actionable steps for fat loss, body recomposition, and metabolic health.

On this episode of Skin Anarchy, host Dr. Ekta sits down with Kat Burki to explore biochemistry as a smarter approach to skincare formulation. With a background spanning epidemiology and healthcare, Kat brings a unique lens to beauty: treating the skin as a living organ with its own complex needs.What makes her philosophy stand out is the insistence on synergy. Rather than chasing “hero ingredients,” Kat focuses on how ingredients interact—pairing vitamins, peptides, and cofactors in ways that mirror how the body naturally processes them. She emphasizes that delivery systems and supportive bases are just as important as what's in the formula. For Kat, skincare is about networks of ingredients working together, not isolated actives.Listeners will also hear her perspective on the skin's own microbiome, and why protecting its balance is critical to resilience and long-term health.From her cult-favorite Vitamin C Intensive Face Cream to her innovative focus on scalp health, Kat shares how biochemistry can transform not just product design but the way we think about skin itself. She leaves us with practical advice: read labels wisely, look for biome support, and always ask whether a formula makes biological sense. Tune in to discover how skincare can move beyond hype to real healing with Kat Burki.To learn more about Kat Burki, visit her website and social media. CHAPTERS:(0:00) Introduction & Guest Welcome(0:51) Kat's Background & Path to Skincare(1:48) Gut Health, Nutrition & Skin Connection(4:13) Nutritional Biochemistry & Skincare Synergy(7:22) Misconceptions in Nutrition & Topical Delivery(9:02) Formulation Philosophy & Product Design(12:04) Biome-Focused Products & Healing Approach(14:03) Vitamins, Co-Factors & Biotech Trends(16:25) Peptides, Hype & Real Science(22:03) Brand Philosophy, Labs & First Hero ProductPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In episode 20, celebrity author, columnist, and podcaster Malcolm Gladwell apologised for the way he had handled a debate on trans athletes at the 2022 MIT Sloan Sports Analytics Conference with Real Science of Sport podcast co-host Prof. Ross Tucker. His statements ignited a media reaction that suggested Gladwell had done an about-face on the issue. But did he need to apologise and why did he feel it necessary? Ross and Mike discuss the aftermath of the furore, look at the many reactions and give some context to the full story.SHOW NOTES:The full debate held at the MIT Sloane Sports Analytics Conference in 2022The Fox News report on Gladwell's commentsThe Yahoo News Story on Gladwell's commentsThe New York Post story The Newsweek story Hosted on Acast. See acast.com/privacy for more information.

My guest today is Amy Alkon, an award-winning investigative science writer who specializes in “science-help.”She does a deep dive into the research, critically evaluating it and then translating it into everyday language, allowing us to make scientifically informed decisions for the best of our health and well-being.Alkon's new book, her fifth, out May 20th, is GOING MENOPOSTAL: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause. The book not only exposes the shocking gap between the scientific evidence and the medical practice standards in women's health, but in all of medicine—as well as how to overcome it and get the evidence-based medical care we all expect and deserve.

In the Real Science Exchange Legacy Series, we celebrate the pioneers who have shaped the dairy industry. In this episode, we honor Dr. Charlie Staples, a distinguished professor at the University of Florida, whose groundbreaking work in dairy nutrition and mentorship touched countless lives. From his 35 years of research mentoring 23 graduate students to earning the American Dairy Science Association's Fellow Award, Dr. Staple's legacy continues to inspire. Join us as we explore his contributions and enduring impact on our industry.Guests introduce themselves and how they knew Dr. Staples. (1:05)Dr. Grummer shares when he and Dr. Staples were applying and interviewing for university jobs in the same pool, and how they eventually landed jobs at universities where the other was not in the pool. (7:22)Drs. Santos, Grummer and Zenobi share about Dr. Staples' early life, his undergraduate and graduate career, and his family and faith. (10:42)Dr. Staples took a sabbatical at the University of Wisconsin in Dr. Grummer's lab. He shares a story about taking Charlie smelt fishing, where the tradition is the newbie has to bite the head off a smelt. (18:04)Dr. Zenobi and Dr. Santos talk about Dr. Staples as a teacher and mentor, giving examples of his caring nature and thorough teaching style. (22:30)Dr. Grummer and Dr. Santos give a broad overview of Dr. Staples' research career, including pioneering work in nutrition-reproduction interactions, fat supplementation and the separation of the energy effect and the fatty acid effect on reproductive performance, heat stress and choline supplementation. All panelists emphasized the collaborative and interdisciplinary nature of Dr. Staples' work. (27:52)Dr. Grummer shares about the fatty acid research he and Dr. Staples collaborated on during Charlie's sabbatical, as well as the choline research he worked on with Dr. Staples when Dr. Grummer worked for Balchem. The panelists talk about how Dr. Staples was not afraid to reach out to experts in other areas of expertise to ask questions and how thorough he was in literature searches. They talk about a symposium paper he presented summarizing 30-plus years of choline research. (36:12)The panelists talk more about the legacy Dr. Staples left behind - he was unassuming, humble, kind, collaborative and a man of principles. (44:14)Panelists share their take-home thoughts about Dr. Staples' dedication to dairy science, mentorship and innovation. (54:51)The University of Florida established the Charles R. Staples Lecture Endowment to support the Charles R. Staples Lectureship Series. Each year, an invited speaker gives a seminar and meets with graduate students. If you'd like to support the endowment, you can do so by visiting the UF/IFAS Animal Sciences giving web page: https://give.ifas.ufl.edu/animal-sciences-giving/Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukMy guest today is Amy Alkon, science reporter and author of a new book titled 'Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.' We spoke about menopause: what it is, the symptoms, treatment options, and why Amy believes that most menopausal women are being terribly misserved by their docto…

Amy Alkon, investigative science author, returns to the podcast for a fascinating and frank conversation about her new book, Going Menopostal - What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause. She shares the unfiltered truth about perimenopause and menopause, exposing the shocking gaps in medical care that leave women navigating a hormonal Wild West. From debunking the "estrogen is Satan" myth to revealing why most gynecologists are clueless about menopause, Amy dives into the science of progesterone, testosterone, bone health, cancer risks, and the 3 myths of medical care. She shares practical tips—like why you should ditch calcium supplements and embrace slow-speed weightlifting—while calling out medical industry missteps, clinical habit, what kind of eggs you should be eating, and why most doctors are making decisions that are not based on scientific evidence. Get Going Menopostal here - https://amzn.to/46Q4liq Transform your fitness with science based training. Sign up for Caliber and get $100 off your first 3 months OR get the app for free at https://bit.ly/CaliberPhetasy --------------------------------------------------------------------- Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn't conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there's no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she'll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment. ---------------------------------------------------------------------- PHETASY IS a movement disguised as a company. We just want to make you laugh while the world burns. https://www.phetasy.com/ Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wvaSupport the show

Multiple African Champion, Commonwealth Games medallist, Olympian, multiple Giro Rosa podium finisher and one of the most experienced riders in the women's World Tour, Ashleigh Moolman-Pasio has seen it all. In a pro career that has spanned over 15 years, Moolman Pasio has been a force in virtually every format, from Grand Tours to one-day classics and in e-sports racing, where she was world champion in 2020. In the aftermath of the 2025 Tour de France Femmes avec Zwift, Moolman-Pasio weighs in on the current status of women's cycling, explains how so much has changed in her time on the tour, how Zwift competition is regulated to ensure fairness, why the UCI's rules around bike weights doesnt work for women, how having an holistic approach to rider welfare at pro level will ensure better results and why the Covid pandemic proved to be a blessing for the women's sport.Discourse is our VIP community, where listeners gather around to chat more about the topics we cover on the show, the sports news, and anything else that has grabbed their sports science attention. If you want to be part of that community, and get way more value from The Real Science of Sport, you join by becoming a Patron on the show for a small monthly donation! We hope you'll support the show, and join the Sports science conversation! Hosted on Acast. See acast.com/privacy for more information.

Understanding the real science behind popular fiction helps you distinguish between legitimate scientific theories and pure fantasy. This guide breaks down quantum mechanics, particle physics, and multiverse theory in simple terms to enhance your reading experience. Visit https://revelationequation.com/discussion-board/ for more info. Sam Toney City: Thonotosassa Address: 10072 Main Street Website: https://revelationequation.com

Leah Garcia is the Founder & CEO of NULASTIN®, the first beauty brand to commercialize elastin-based haircare. With a background as a professional athlete and award-winning media personality, Leah brings a performance mindset to DTC brand building, combining storytelling, product innovation, and operational grit.Before launching NULASTIN, Leah built a successful career in broadcast journalism and sports media, covering professional bull riding for CBS and competing internationally in mountain biking. That same tenacity shows up in how she scaled NULASTIN to $17.5M in revenue before hiring her first employee, bootstrapping the brand through direct response marketing, Indiegogo campaigns, and scrappy user-generated content.Leah shares why she shifted from a crowded skincare category to focus on brows and lashes, how “less polished” creative outperformed high-production assets, and why authenticity still drives her best-performing ads. She also breaks down her product development process, the metrics she tracks most closely, and how she's approaching influencer and affiliate marketing now that the brand has scaled.Whether she's explaining why awkward websites sometimes convert better or why prestige branding can alienate loyal buyers, Leah offers a no-BS look at building a beauty brand that lasts without relying on glossy tactics or VC backing.In This Conversation We Discuss:[00:43] Intro[01:20] Launching niche beauty products with clear focus[02:00] Identifying a personal need in the market[03:20] Investing early in a science-backed idea[04:30] Taking control after early business loss[05:36] Accepting risk when investing your own money[06:53] Bootstrapping with decks, debt, and side hustles[09:22] Trusting instinct over validation frameworks[10:38] Learning from regulatory arrogance[12:55] Leveraging infomercial skills for DTC[14:46] Episode Sponsors: Electric Eye, Heatmap & Zamp[18:43] Focusing early on user generated content[20:42] Understanding the tradeoffs of premium branding[22:30] Selling before customers hit the website[23:20] Learning from infomercial-driven growth[27:29] Blending legacy service with modern techResources:Subscribe to Honest Ecommerce on YoutubeElastin-based hair and skincare nulastin.com/Follow Leah Garcia linkedin.com/in/leah-garcia-592988Schedule an intro call with one of our experts electriceye.io/connectClear, real-time data built for ecommerce optimization heatmap.com/honestFully managed sales tax solution for Ecommerce brands zamp.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Join DiscourseJoin Daisy and hundreds of others who comment, discuss, or read what has grabbed the interest of our listeners! For a monthly pledge, you can support our show, and get a whole lot more value!Show notesIn this episode of the Real Science of Sport Spotlight, we start with a Discourse Digest that looks back at a men's Tour de France that fizzled out, with tactical inertia exposing the gulf in performance and power to a dominant, ultimately barely challenged winner. We unpack race highlights, where it dwindled, and why the drama never truly arrived. Meanwhile, the Women's Tour is heating up, despite Demi Vollering's crash grabbing headlines The GC battle remains alive as tensions rise between rival teams over safety and entitlement.Concussion is in focus again (22:37), from both cycling and rugby, with Gary Ringrose's self-withdrawal from Lions selection earning praise. We explore what this means for the culture of player welfare, how common this behaviour actually is, and how instrumented mouthguards could shape the future of concussion management.In Center Stage (35:46), we revisit our recent episode on fitness and training load, fuelled by great listener questions from our Discourse community. From the impact of life stress to the limitations of single-metric monitoring, we explore the complexity of training management, and why triangulation, not for the first time, is key.That theme continues in Listener Lens (55:07) with a dive into a fascinating listener question from John: why does heart rate drop when we're fatigued? The answer lies in the the balance between two parts of our nervous system, and a brain that might not let us activate muscle. This opens up paradoxes around efficiency and fatigue, and how we react to early signs of overtraining.And Finally (1:05:13), we discuss the hype and hazards of young athletic prodigies, inspired by a 12 year who nearly won a medal at the Swimming World Champs. But cautionary tales about. We end by asking whether 10,000 steps a day is really necessary—or if Gareth's dad can get by with 7,000? You'll find that...it depends!Links to stuff we spoke about!The war of words between FDJ and Visma after the Vollering crashEllen van Dijk's retirement announcementDiscourse members only: Discussion about Ringrose concussion, and Ross' discussion about the IMG use for such cases in futureHere is Discourse Member Gerald's outstanding post on fitness scores and training stress. Originally on Discourse, I've put this in the public, just for everyone's benefit, and as a teaser to see how fab and smart our listeners are! For more of the same, you know what to do!12 year old nearly reaches World Champs podium Hosted on Acast. See acast.com/privacy for more information.

What does fuelling a Premier League footballer really look like? This week, we're joined by Ted Munson, Brentford FC's Lead Performance Nutritionist, whose journey has taken him through elite-level roles across football, rugby, Formula 1, and even international tournaments with Denmark's national team. From managing nutrition for matchday prep and recovery to adapting for individual player needs, Ted shares what goes on behind the scenes at the highest level of the game – and how everyday athletes can apply some of the same principles. What you'll learn in this episode: How Ted landed his first role in elite sport – and the winding road to Brentford FC The five core nutrition principles he follows with Premier League players Why personalisation is essential – no two players are ever treated the same How to fuel players around training intensity, travel, and congested fixtures What a typical training week looks like nutritionally (yes, pancakes are involved) How elite strategies can be adapted by amateur players and coaches The biggest mistakes players make with fuelling – and how to fix them Why behaviour change and communication matter more than textbook knowledge Easy, affordable fuelling tips that work – no fancy products needed The importance of carbohydrate periodisation for both performance and body comp Whether you're a coach, a sports scientist, or just someone who plays five-a-side on a weekend, this episode is packed with practical advice, stories from the top, and a good dose of honesty about what works, what doesn't, and why a tray of Jaffa Cakes might not be such a bad idea. About Ted Munson Ted Munson is the Lead Performance Nutritionist at Brentford Football Club, with over a decade of experience working across elite sport. His career has included roles with clubs such as Hull City, Millwall, MK Dons, Luton Town, and Harlequins Rugby, as well as consulting in Formula 1 and with the Danish national football team. Ted is a registered performance nutritionist and passionate educator, known for translating complex science into simple, practical strategies that help athletes fuel for performance and recovery—on and off the pitch. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

So many of us feel like we're ‘behind' in life—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what's happening in our psychology to make us feel this way? And how do we fix it? In this episode, I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind' and start embracing where you are. We cover the arrival fallacy, gold medal syndrome, psychological richness, comparison, societal 'shoulds', and so much more. Whether you're questioning your path or just need a reminder that your life is unfolding exactly as it should, this episode is for you. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episode of The Liz Moody Podcast discussed today: The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 348. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discourse - the best thing about this Podcast, is all yours for a small monthly pledge. No exorbitant fee, no toilet paper advert every 510min, and access to hundreds of listeners who share great advice, insight, training strategies and opinion. Join now!The showThis week on The Real Science of Sport Spotlight world records fall and big questions rise. Faith Kipyegon and Beatrice Chebet lit up the track in Eugene—how fast can they go, and what happens if (or hopefully when) they clash over 5000m, 3000m, or possibly even 1500m? Their record-breaking performances headlined a meeting that showed track and field can be exciting, modern, and appealing to younger fans. Is the sport in better shape than critics thought? From spikes to strings, we then turn to Wimbledon, where Electronic Line Calling has come under fire. Is the system flawed, or just misunderstood? We break down the tech, the myths, and why perfection was never the point.In our Center Stage (27:44), we focus on the Tour de France, where concussions, broken bones, and questions of responsibility have again reared their head. Do race organizers or riders bear the blame? We explore the UCI's priorities, enforcement of their own rules, and creation of new rules with marginal benefits. We also discuss the race. Jonas Vingegaard says he's heavier, more muscular, and more powerful than ever. Will that close the gap to Pogacar? The early signs, after the Stage 5 TT, suggest an emphatic "no"? Is he solving the 'wrong' problem, and how will that increased mass play out against a relentless Pogacar in the mountains?We also Spotlight listener insights in Ross Replies (52:00), with a focus on David Roche's Western States DNF and his pre-race transparency. You wondered whether he created mental and emotional pressure on himself by being so open, and we discuss. In Listener Lens (58:25), we celebrate some Discourse success stories. And finally (1:02:16), are endurance athletes more likely to have daughters? A quirky study suggesting so closes the show.LinksUSADA statement on the father and son banned for testosterone useGuardian article on the tech failures and player mistrust of electronic line callingStrong criticism of the UCI/ASO for a hazardous stage finale in the raceThe Michael Woods Tour diary in which he describes the ASO approach to safety, including his thoughts on how to improve safetyVingegaard's comments about his power, weight and performance prospectsAre athletes getting older - for DISCOURSE only, Max's amazing analysis on age of elite athletes over the yearsEndurance athletes are more likely to have girls - the quirky paper we finished on Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Ian White—one of the most exciting researchers in regenerative medicine today. If you're even a little bit curious about how to hack aging or have heard the buzz about things like plasma exchanges, exosomes, or why on earth lobsters never seem to grow old, you're in for a treat.   What we discuss: Expanding autologous hematopoietic stem cells and FDA challenges ... 00:08:28 Heterochronic parabiosis, plasma exchange, and aging signals ... 00:17:35 Nature's clues: Lobsters, jellyfish, and biological age reset ... 00:24:02 Entropy, epigenetics, and limiting factors in aging ... 00:27:56 Vision: Youthful healthspan, not just longer lifespan ... 00:32:43 Amniotic fluid as a source of rejuvenation ... 00:36:01 Therapeutic results: burns, ulcers, and immune modulation ... 01:03:18 Exosomes vs. stem cells: Definitions and market problems ... 01:02:31 How exosomes function and the importance of source ... 00:51:23 Ensuring safe and effective regenerative therapies ... 01:00:10 Guidance for patients interested in exosome therapy ... 01:09:42 Dr. White's research legacy and goals ... 01:14:04   Our Amazing Sponsors: Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.  Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

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The great Amy Alkon returns to my podcast to talk about her new book, Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and to reveal everything I ever wanted to know about Amy's superhuman genetics, carnivore diet, and hot hot flashes—which I blame for all the times her video freezes. It was a fun one. If you're looking for a gift for the woman in your life, throw this one up on her bookshelf. https://amzn.to/3ZOv8rc Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     Rock XX-XY Athletics. You can get 20% off your purchase with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4  Support me at www.substack.com/@louperez    Join my newsletter www.TheLouPerez.com  Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081  Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast  YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Discourse for moreDiscourse is the best Sports Science community on the internet, and yes we are biased. But if you want to see for yourself, membership is a monthly pledge away, and then you too can gain access to opinion, insight and analysis from The Real Science of Sport army!Show notesThis week in Spotlight, we kick of with a Discourse Digest exploring the UCI's equipment rules — most notably, 40cm minimum handlebar width. It may seem like a technical tweak, but the implications are significant: many female cyclists will now have to widen their bars to comply, sparking criticism that the rule is not only arbitrary but discriminates against women. We dig into what it says about decision-making at the UCI, and how governance in the sport appears to be crying out for systematic, deliberate and openly communicated processes.In Listener Lens (11:56), we tackle a great Discourse question from Liam, a coach working with a 13-year-old female runner whose progress has stalled. We explore why this happens to young athletes, especially girls, and how the short-term incentives we create in youth sports cause challenges for the most well-intentioned coaches and parents. It's a conversation about patience, perspective, and reframing our expectations to accept that sporting development is very rarely linear.Then, in a new Ross Replies segment (29:20), a question from Nicol on how the body switches from fat to carbs during exercise opens the door to a deep dive into metabolic regulation. We break down what controls fuel selection during exercise, and why a new paradigm has emerged: instead of trying to promote fat oxidation to spare carbohydrates, elite athletes are now trying to minimize it. Why? To enhance performance by maximizing oxidation efficiency with carbs.In Center Stage 51:57), we discuss some of the tech details that have emerged in support of Faith Kipyegon's sub-4:00 mile attempt, and wonder what the quiet collapse of the Grand Slam Track series means for the sport? And finally (64:54) Gareth notes that Mondo Duplantis' pole vault dominance shows no signs of abating, leading us to wonder why some dominance is lauded, while others are doubted, and to reflect on huge sporting mismatches.LinksArticle on the UCI's handlebar decisionPaper from Norway comparing how boys and girls improve in athletic events during the teenage yearsThe article that shows how rare it is to be top 100 ranked at 18, 20 and as an adult, and that most successful adults aren't at the same level as juniorsArticle covering fundamentals of adolescent development and its implications for sportHow the body shifts from fat to carbs (Discourse member access only)Sean Ingle described some of the tech Nike is putting into the sub-4 mile attempt Hosted on Acast. See acast.com/privacy for more information.

When award-winning science writer Amy Alkon was blindsided by her first hot flash, it kicked off a cascade of symptoms—drenching night sweats, insomnia, and a rage she couldn't explain. But what shocked her more was how little real science her doctor had to offer. In this episode, Alkon shares what she uncovered in her deep dive into the research on menopause and perimenopause—the critical yet often neglected years leading up to menopause when millions of women are misdiagnosed, dismissed, or simply told to “wait it out.” Drawing from her new book Going Menopostal, she explains why so much medical advice is still based on outdated or inadequate evidence, and what women can do about it. Alkon breaks down complex science with clarity, humor, and a healthy dose of skepticism, giving listeners the tools they need to ask better questions, advocate for themselves, and get the care they deserve. Whether you're in the thick of it or simply want to be prepared, or want to support your loved ones going through menopause, this episode will leave you informed, empowered, and maybe even laughing. Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being. For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. She is the author of five books—most recently, her “science-help” book Unf*ckology: How to Live with Guts and Confidence (St. Martin's Press, 2018). She is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine. Her new book is Going Menopostal: What You (And Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.

Most sport takes place outdoors, and with growing concerns around sun exposure, active people are at a higher risk of developing skin cancer than most. Dr Dagmar Whitaker, vice president of the World Melanoma Society and one of the leading authorities on the subject, breaks down the current trends, explains which countries present a higher risk, the most effective ways to prevent skin cancer (hint: you smear it on from a young age!) and the breakthrough treatments that are not yet available. Whitaker is also president of the Melanoma Society South Africa and Immediate Past President of the Dermatological Society South AfricaSupport The Real Science of Sport on DiscourseDiscourse is our VIP community, where listeners gather around to chat more about the topics we cover on the show, the sports news, and anything else that has grabbed their sports science attention. If you want to be part of that community, and get way more value from The Real Science of Sport, you join by becoming a Patron on the show for a small monthly donation! We hope you'll support the show, and join the Sports science conversation! Hosted on Acast. See acast.com/privacy for more information.

The science of recovery is more complex than you may think. When do you know you have recovered? What does recovery look like? How much do you need to recover? Mike and Ross delve into the subject to discuss the physiology of recovery, the most effective researched recovery methods, what science reveals about the numerous recovery products on the market, and how to utilise the right recovery protocol to enhance performance, long-term motivation and overall ability.LinksSystematic review on Recovery strategies in Endurance athletesAnother review on recovery, which provided us with our very academic definition of recovery! Research paper showing that anti-inflammatories inhibit the adaptation to strength trainingA systematic review on tart-cherry juice and its effects on recoveryJoin DiscourseDiscourse hosts The Real Science of Sport's VIP community, where like minded listeners gather and share their thoughts, opinions, discoveries and insights. If you want to be part of that, you can become a Patron of the Podcast here, make a monthly pledge, and the VIP room will be yours to explore! It won't cost you even 2% of what the Enhanced Games are charging, and our advice actually works, and is safe! Hosted on Acast. See acast.com/privacy for more information.

Hear Part 2 as Fred Williams and co-host Doug McBurney discuss the highly improbable claims of neo-Darwinian evolutionary theory with Dr. Robert Stadler. * Robert Stadler, PhD: is the author of Evolution: What They Didn't Teach You in Biology. He got his PhD in medical engineering from the Harvard/MIT Division of Health Sciences and Technology. He's a scientist in the medical device industry, where he's made things that actually work for over 2 decades, he's contributed to cardiac devices implanted in millions of people, all over the world! He has been elected fellow of the American Institute of Medical and Biomedical Engineers, his 20+ articles and papers appear in a host of peer-reviewed journals, and he's approaching 200 US patents.

Hear Part 2 as Fred Williams and co-host Doug McBurney discuss the highly improbable claims of neo-Darwinian evolutionary theory with Dr. Robert Stadler. * Robert Stadler, PhD: is the author of Evolution: What They Didn't Teach You in Biology. He got his PhD in medical engineering from the Harvard/MIT Division of Health Sciences and Technology. He's a scientist in the medical device industry, where he's made things that actually work for over 2 decades, he's contributed to cardiac devices implanted in millions of people, all over the world! He has been elected fellow of the American Institute of Medical and Biomedical Engineers, his 20+ articles and papers appear in a host of peer-reviewed journals, and he's approaching 200 US patents.

Join DiscourseGareth Davies, Mayor of The Real Science of Sport, is ready to welcome you as a citizen of our VIP community! To join the conversation, make a monthly pledge at Patreon.com and get access to the shared expertise and passion of fellow listenersShow notesIn this week's Spotlight, we tackle an intriguing training question from a listener in our Discourse community: do short surges during easy or moderate training days undermine the training benefit? To explore this, we look to the current Giro d'Italia, where Richard Carapaz and rising star Isaac del Toro offer real-world examples of how intensity, even in brief bursts, may create a significant physiological cost. While small deviations from planned intensity are not only acceptable but often necessary, trouble arises when these efforts become too frequent or too intense. We introduce the concept of a physiological budget, and how consistent overspending can lead to a kind of training “bankruptcy,” where the cost outweighs the benefit. We break down how it's the intensity that exponentially increases physiological stress, and how to manage that cost wisely in your own training.Then we shift gears to rugby, where the red card rule is about to undergo a significant transformation. Under the new law, a team will no longer play with 14 players for the rest of the match—after 20 minutes, they can bring on a replacement. In response to split opinion in the Rugby community, Gareth asks: “What's the big deal?”. Ross explains why this change has divided the sport, delving into the broader context of concussion prevention, and how sanction was meant to carry the message for behaviour change. Ross shares insights from his newly published paper showing that women are concussed in the same way as men, adding a crucial layer to the ongoing head injury debate.In our news wrap, we stay on safety, where the NFL has decided not to ban the controversial "tush push". We examine how that decision parallels rugby's own risk-management principles. Beatrice Chebet ran the second-fastest 3000m in history last week, putting herself onto a controversial list of Chinese names who had appeared to move that World Record out of reach. Ross offers a prediction that it's a matter of time before the WR falls to Chebet (along with others).And the Enhanced Games claim a “world record” performance of its own, leading us to again discuss the ethics, science, and inevitable sales pitch driving the campaign, and why giving oxygen to the now transparent anti-aging commercial objectives of the Games may not be a good idea.LinksThe question that inspired our Training Zone discussion - for Discourse members onlyRoss' recent paper on the risk of head injuries in elite women rugby playersThe NFL does not ban the 'tush push'. For nowArticle by Julian Savulescu on why doping should be allowed (an oldie!) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference. Dr. Laporta gives an overview of her presentation, focusing on the impact of heat stress during the dry period on the cow, her daughters and her granddaughters. She covers heat stress impacts on mammary gland involution, as well as fetal programming effects on the daughter and granddaughter. (3:37)Daughters of heat-stressed cows have fewer sweat glands located deeper in the skin, thicker skin and more sebaceous glands. This was observed at birth, weaning and puberty. They sweat more than heifers who weren't heat stressed in utero, but have higher rectal temperatures during the preweaning phase. Dr. Laporta hypothesizes that if those calves were exposed to additional stress, they would be more susceptible to illness because of the higher core temperature.  (6:34)The panel discusses heat stress impacts on male fetuses and the potential for epigenetic changes to be transmitted through semen. Dr. Gerloff asks about differences in the impacts of heat stress on first-calf heifers compared to older cows. Dr. Laporta describes the survival rates of heifers who were heat-stressed in utero. Heifers are lost from the herd even before first calving, with more following in first and second lactation.  (11:00)Dr. Laporta outlines the differences between heat-stressed and cooled treatments in her experiments. They measure respiration rates and rectal temperatures to assess the physiological impacts of heat stress in the cows. Scott asks how long the heat stress period needs to be in order to observe negative effects. Dr. Gerloff asks about calf mortality rates between the two groups. Dr. Laporta estimates a 12% death loss in the heat stress groups, who seem to be more susceptible to the usual calf illnesses. It appears that gut closure might occur earlier in heat-stressed calves - maybe even before birth, which does not bode well for their immune systems. (16:49)Dr. Laporta details how heat stress impacts mammary gland involution. Early in the dry period, you want a spike in cell death to build new cells for the next lactation. In heat-stressed cows, the spike in cell death early in the dry period is diminished, not allowing those cells to die. This results in less proliferation of the mammary gland, and the cow starts her next lactation with older cells that weren't renewed in full. Thus, producing less milk. Dr. Gerloff shares some of his experiences with heat stress in his area of Illinois. (22:17)Heat stress has negative impacts on other organs as well. Heifers who experienced heat stress in utero are born with larger adrenal glands with altered microstructure. Dr. Laporta describes some of the DNA methylation that has been observed in these heifers. The panel discusses whether the response would be similar for other types of stressors, like cold stress or social stress. (26:19)What can we do to mitigate these impacts? Cooling dry cows so they can thermoregulate during gestation is critical. Altering diets to account for heat stress is also an important strategy. Unfortunately, there is no magic bullet to “fix” cows who were exposed to heat stress in utero, but these negative implications can be prevented. Dr. Laporta has also focused on what she calls perinatal programming - after the calf is born, what can we do? She has been working to develop cooling mechanisms for calves and is interested in further investigating early life mammary development. (33:41)When a dry cow experiences heat stress, she has fewer and smaller alveoli. Daughters of those cows have smaller udders with altered tissue growth. Granddaughters of those cows have fewer estrogen receptors in their udders and negative impacts on mammary proliferation. (44:30)Panelists share their take-home thoughts. (47:52)Scott invites the audience to Bourbon and Brainiacs at ADSA in Louisville - a bourbon tasting with all your favorite professors! Sign up here: https://balchem.com/anh/bourbon/ (54:31)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Join Fred Williams and co-host Doug McBurney for another lively interview with another Christian creationist who is a practicing scientist (and also happens to have a PhD). * Robert Stadler, PhD: is the author of Evolution: What They Didn't Teach You in Biology. He got his PhD in medical engineering from the Harvard/MIT Division of Health Sciences and Technology. He's a scientist in the medical device industry, where he's made things that actually work for over 2 decades, he's contributed to cardiac devices implanted in millions of people, all over the world! He has been elected fellow of the American Institute of Medical and Biomedical Engineers, his 20+ articles and papers appear in a host of peer-reviewed journals, and he's approaching 200 US patents. * The Forest for the Tree: Listen in (or watch) Dr. Stadler entertaining, informative and devastating presentation on evolution versus reality.

Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the chemical breakdowns and reactions of psychedelic drugs. We discuss common drugs like psilocybin and MDMA to indigenous traditions around ayahuasca to lesser-known psychedelics like ibogaine.  Psychedelics are being studied for potential benefits for treating depression, PTSD, anxiety, and more. For the average person, do the benefits of taking psychedelics outweigh the risks? And how do you know which psychedelics are right for you? Alex and I discuss anecdotal experiences and research on psychedelics, and the behaviors that can reduce potential harms.  In this episode, we get into: What Are Psychedelics? Psilocybin (Shrooms), MDMA, Ketamine, LSD, & Ibogaine  Treating Addiction With Psychedelics  Ayahuasca and Appropriation From Indigenous Cultures The Science Behind Microdosing How To Safely Experiment With Psychedelics and If It's Right For You For more from Dr. Alex Belser, find him on Instagram @alex.belser or online at https://alexbelser.com/. Check out his book, EMBARK Psychedelic Therapy for Depression: A New Approach for the Whole Person. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episodes of The Liz Moody Podcast discussed today: Ask the Doctor: Anxiety Edition: Everything You Need to Know About Treating Anxiety Naturally with Ellen Vora, MD The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More) Check out some resources discussed in this episode: https://chacruna.net/ https://www.iceers.org/ayahuasca/  https://psychedelic.support/  This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 331. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what the major sources of microplastics are in your home? Are you trying to decide whether you should throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you? I'm sitting down with Dr. Vivian Chen to learn more about microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and health myths and tips. If it's a toxin you're afraid of, we're getting into it. 1:58 Protein for Weight Loss? 4:31 Benefits of Fiber 8:27 Microplastic Prevention and Detoxification 21:10 Water Filtration and PFAS 30:29 Are Microwaves Safe? 37:10 Cooking with Olive Oil 39:20 Sugar Alternatives 44:58 Red Light Therapy 46:47 Can You “Wear Out” Your Mitochondria?  1:05:13 EMF Exposure 1:14:04 Bluetooth Headphones 1:20:52 Reducing Exposure to Harmful Chemicals Check out the EWG tap water database. For more from Dr. Chen, you can find her on Instagram @plateful.health or online at www.platefulhealth.com. Subscribe to her Substack at platefulhealth.substack.com.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Thrive Market: go to thrivemarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 321. Learn more about your ad choices. Visit megaphone.fm/adchoices