Podcasts about real science

Become a Supporter of The Real Science of Sport by making a small monthly pledge, and you also get access to our world-class community of experts and enthusiasts. Plus you get to explain sports like F1 and Squash to Gareth and Ross!Show notesToday, we focus on three news pieces from last week that reminded us of other stories we covered during 2025. The first two concern weight loss and management in elite sport, beginning with a look at the GLP-1 agonist issue (28:27). This was triggered by reports in the UK advising people that they must continue to exercise, specifically weight train, in order to combat the loss of lean mass that has been observed on the drug, which some have equated with aging a decade. Elite sport, meanwhile, will have to consider whether to ban such drugs as potentially performance-enhancing or harmful.On the subject of harm, we stay on weight issues to discuss RED-s (40:10), in the light of a remarkable and candid announcement by elite cyclist Veronica Ewers that she's taking time away from the sport to address issues that she explains go back over a decade. Her story highlights all the traps - control and thoughtfulness about discipline, obsession over measurement and gadgets, disordered eating, intense training, positive validation in competitive environments, the remarkable ability of the body to tolerate this punishment, but ultimately, the sacrifice of health in a misplaced pursuit of performance. We talk about the lessons we can all learn, thinking back to Pauline Ferrand-Prevot's victory in the TDFF, which was a success story for weight periodization.We also cover precocious talent, after a three-year old Indian prodigy earned a chess ranking (1:00:40). That reminded us of Malcolm Gladwell's "compression of adolescence" concept, and we talk about the inefficiencies sport accepts in its pursuit of the next champion, highlighted numerous times this year, with the realization that the system is broken and won't be fixed unless there is a collective will be fix it.Also in this show, a more light-hearted look at the Football and Rugby World Cup draws (2:54) has us bemoaning the dilution of quality and the dearth of competitive matches early in those tournaments. And we chat about a super-fast Valencia marathon (10:43), that threw up fast winning times and nine national records, leading to a chat about globalization of the sport, the dominance of African runners, the slowest marathon nations (with some reasons), and the density of men's and women's top performers.Plus Gareth remembers that Curacao is both a drink and World Cup finalist, and Ross defends Ghana's football honour!Other linksReview article advising resistance training in people taking GLP-1 agonistsPaper that examines weight loss after 1 year of exercise or GLP-1 drugsMore in-depth look at appetite and exercise behaviours in that studyStudy finding risk for RED-s in 30% of triathletes, including the tools that can be used to identify risk factorsCycling teams paying young riders big salaries Hosted on Acast. See acast.com/privacy for more information.

Join the Real Science of Sport Supporters club, and get access to the sports science community where at least one person (usually many more) knows the answer to every question you can possibly ask! Plus, engage on news, training, diet, and other sports science related topics with fellow listeners! A small monthly pledge makes you a Supporter, and the Science of Sport Community awaits!Show notesToday on the Spotlight, we kick off with a chat about whether your running shoes are causing injuries (4:24). This, after a former elite runner has sued Nike for an injury she claims was the result of running in carbon fiber plated footwear. Ross and Gareth talk about the complexity of running injuries, why proving a single cause is a near-impossible task, but why the claim is not necessarily a total no-hoper, given what we know about injury and these particular shoes. We look back at some precedents, sort of, where shoe companies have settled after claims, but with some very important subtle differences.We then shift to Track and Field for a pair of stories (32:29). World Athletics crowned their Athletes of the Year this week, with Mondo Duplantis and Sydeny McLaughlin-Levrone taking the overall honours. We throw some praise Mondo's way, and not because he's virtually unbeatable and playing with the World Record. We also discuss Grand Slam Track, which is surely in its final days after the depth of its latest financial hole were announced, and Track and Field Athletics, whose supposed demise may have been greatly exaggerated (37:23)We finish with a couple of contact sports stories. Ross co-authored a paper he thinks could transform how Rugby Union handles contact training to minimize head impacts (47:40). And we spotlight listener Petulant Skeptic, whose insights on infections and hand-washing in hospitals shed light on Guardian caps and reducing concussion risk (58:39).Oh, And Finally, Ross has a tale about a mattress that will do things you simply won't believe. Or at least, you shouldn't!Links to some articlesFormer elite runner sues Nike after being injured in AlphaflysIt's not all frivolous - this paper suggests a possible injury riskInjuries are multifactorial and very complex as this Umbrella Review makes clearOne of the papers I published with Dr Nic Tam on barefoot running, showing that even 8 weeks of supervised progression didn't turn us all into smooth barefoot runners, and may thus increase injury risk for manyVibram settled - not for causing injury, but for false claimsReducing full contact training in Rugby barely reduces head impacts in elite men's players - the paper we discussedThe outstanding post by Petulant Skeptic on what infection and handwashing may tell us about Guardian caps Hosted on Acast. See acast.com/privacy for more information.

What if everything you believe about dieting and weight loss is wrong?Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science behind building muscle while dropping weight. They talk through keto myths, progressive overload, food psychology, and why modern life is designed to make you overeat. If you have ever felt stuck or confused by conflicting nutrition advice, this episode cuts through the noise.Sign up for Ethan's newsletter for more insights and updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS00:00 The Keto Mistake Ethan Discovered02:45 What Mike's TED Talk Changed06:07 Progressive Overload Explained Simply12:47 What Failure in Training Really Means17:32 How Beginners Should Actually Train20:30 Muscle vs Fat and Why Muscle Matters23:26 Why Muscle Improves Metabolic Health27:07 Why Overweight People Often Excel at Lifting29:23 Why Fad Diets Set You Up for Failure32:46 The Danger of One Size Fits All Diets35:59 Hunger, Evolution and Modern Food41:21 The Red Pill of Understanding Food45:56 Why Food Is Not Moral or Immoral48:30 The Forbidden Food Effect52:13 Ethan Reintroduces Carbs and Freaks Out53:55 Why Boring Science Wins in the End Hosted on Acast. See acast.com/privacy for more information.

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – Last week's announcement by Assistant Secretary of Health Brian Christine, MD, regarding the "fraudulent" prior administration's assertions that transgender transition of children is good for them. He lays out the clear data that it is harmful and we should not tolerate it as a culture: science promotes the Truth...

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – Last week's announcement by Assistant Secretary of Health Brian Christine, MD, regarding the "fraudulent" prior administration's assertions that transgender transition of children is good for them. He lays out the clear data that it is harmful and we should not tolerate it as a culture: science promotes the Truth...

This week on Live! with Fefe & Freddy, we slid into the holiday season with conversation, chaos, and a little sparkle. Freddy shared birthday celebrations for his daughter, complete with Wicked, slideshow presentations, and Friendsgiving prep, while Fefe talked about emotional overload, parenting fatigue, and finding time to reset for the week.In Just the Tip, Freddy dove into holiday favorites — from decorating traditions and nostalgic music to go-to movies, gingerbread cookies, peppermint ice cream, and the joy of celebrating without the pressure of consumerism.In A Closer Look at Current Events, we unpacked the resignation of Marjorie Taylor Greene, rising anti-LGBTQ rhetoric, and Arizona legislative updates. We also shared uplifting news, including global HPV vaccination progress and solar energy becoming the fastest-growing electricity source worldwide.Watch the replay on Facebook or YouTube, or listen on your favorite podcast platform.

A lot of women in midlife are walking around feeling like they're broken. You've done the labs, seen the specialists, tried the supplements… and you're still exhausted, inflamed, and wondering if this is just your new normal. My guest today says absolutely not.Dr. Karyn Shanks is a physician, author, and pioneer in whole-person healing whose work sits at the intersection of cutting-edge science, trauma-informed care, and what she calls “soulful personal agency.” For over three decades, she's helped thousands of patients recover from chronic illness, burnout, and emotional disconnection—not by chasing symptoms, but by teaching them to listen to the intelligent messages their bodies are sending. Her new book, Unbroken: Reclaim Your Wholeness, challenges the old medical model that fragments us (mind over here, body over there) and reframes illness as a call to reconnect with ourselves rather than proof that something is wrong with us.In this conversation, we dig into what it really means to heal from the inside out—especially in midlife, when chronic stress, caregiving, perfectionism, and old narratives can keep us stuck in survival mode. Dr. Shanks breaks down the science of epigenetics and neuroplasticity in simple, hopeful language, shows how trauma and limiting stories shape our biology, and shares practical “micro-practices” anyone can use to begin moving toward wholeness today.We cover:Why “you are not broken” is more than a comforting phrase—it's biologyHow epigenetics and neuroplasticity give us real power to change our health storyThe hidden ways trauma and productivity culture keep midlife women sick and depletedSimple daily practices to check in with yourself, build intuition, and create safety in your own bodyHow to start advocating for yourself when you've felt dismissed or unheard in the medical systemIf you've ever felt unseen by your providers, stuck in a diagnosis, or disconnected from your own body, this episode will give you both a new lens—and a starting place—for true healing.You can find Dr. Karyn Shanks at https://www.karynshanksmd.com/Instagram https://www.instagram.com/karynshanksmd/Her book, Unbroken: Reclaim Your Wholeness, is now available wherever books are sold._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Steve Gruber sits down with Dr. James Thorp, MD, Chief of Maternal & Prenatal Health at The Wellness Company, to discuss a series of breaking developments in healthcare. They cover the CDC's recent changes to its guidance on autism and vaccines and whether this shift reflects the growing influence of the medical freedom movement and the scientific work being done outside traditional institutions. Dr. Thorp also highlights innovative products from The Wellness Company, including the new Therablue topical solution, and emphasizes why Americans need alternatives to the biopharmaceutical complex to safeguard health and wellness.

In this Spotlight, we pick out some of the sports science topics that our listeners are sharing in our Discourse community. You can become a Real Science of Sport Supporter here, and a small monthly pledge gets you access to the community that discusses today's, and many other, topics!(00:00) We begin with a look at some of the reaction to our most recent podcast on Endurance, and the Central Governor. Listener reaction and accounts of their experiences stimulate conversations about the hostilities and fights in academia, the difference between "belief" and "knowledge", failures of pacing leading to heat stroke, and how to recover from a pacing mistake when it happens in your races and training. We also learn about how physiology, for many years, views performance through a 'failure' lens, rather than regulation, and what this means for how we understand training and performance.(46:09) A new research study has again confirmed that high carbohydrate intake is the way to go, improving our running economy and unlocking potential performance gains similar to those of super shoes. We link pacing and regulation to this paper by pointing out that carbohydrates are not working by delaying fuel depletion, or sparing carbohydrates, but rather changing exercise intensity and our ability to run higher paces for longer.(57:53) Our Supporters Club have also been sharing thoughts about the challenge of endurance sports in the heat, which affects not only body temperature, but also fuel use (more carbs) and compromises carbohydrate delivery to the muscles. A triple challenge, confirmed by a new study that shows that we tolerate and extract fewer carbs in the heat.And Finally (1:03:15), Ross is planning his own heat challenges, having entered a mountain bike race in the peak of South Africa's summer. With temperatures expected to soar above 40C, heat adaptation and fuelling will be tested, and he discusses his general approach and promises to share more in the coming weeks! Hosted on Acast. See acast.com/privacy for more information.

Become a member of The Real Science of Sport Supporters Club to show your support and have your say. A perk of membership is Discourse, our community that chats about training, sports science, physiology and news.Show notesA midweek whip around the world of sport, with some sports science and management insights on stories making headlines this week. We cover:The LA 2028 Olympic Track and Field programme was announced last week. It features three 100m races on one day for the women, and no option for a 400m/400m hurdle double, are among the surprises. We discuss the effects on athletes and the missed opportunitiesTriathlon's T100 series was plunged into chaos with miscounted laps, result changing decisions, and even a vote on whether rules were applied to the satisfaction of athletes. We discuss the fiasco in DubaiBoxing continues its (d)evolution to WWE, with a fight announced between Anthony Joshua and Jake Paul. A gimmick, for sure. Too dangerous? We discussWorld Rugby announced a new calendar for 2026, aimed at giving more relevance and meaning to Tour matches. The schedule has pros and cons, creating a travel load for teams that will require some accommodation for player welfareAnd finally, cardiac events among spectators at last week's ATP Finals are the trigger for a short discussion about the risks of WATCHING sport, with some interesting studies showing how risk increases when people are invested in the resultOther linksThe paper studying cardiac arrests at Gillette StadiumThe cardiac event risk is slightly higher in football in the NetherlandsLosing, but not winning, a Superbowl increases the risk of cardiovascular death Hosted on Acast. See acast.com/privacy for more information.

Epi 3Welcome back to The Cutting Edge! In this episode, Mel sits down with Dr. Omar Beidas, MD FACS (Plastic Surgeon) and Ashlyn Douglass-Barnes, LCSW (Bariatric & Trauma Therapist) for a deep dive on one of the most overlooked steps in plastic-surgery readiness after weight loss: protein intake, healing nutrition, and how your body actually recovers after surgery.If you're preparing for skin removal surgery, tummy tuck, arm lift, back lift, breast lift, lipo, or ANY post-weight-loss plastics… this episode is your new bible.We cover the exact protein targets, why low protein causes wound-healing complications, how seromas form, how drains work, why compression affects blood pressure, and why your surgeon keeps yelling “Get your protein in!”Plus: weird protein sources, vegetarian struggles, bug-based protein (yes, really), GLP-1 nausea tips, food noise vs cravings, and why bariatric patients struggle with solid protein.

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What if the right light could turn down pain without turning your life upside down? We put red and green light therapy under a bright lens—no fluff, no fearmongering—to figure out what truly helps migraines, fibromyalgia, skin health, and recovery, and what's just expensive mood lighting. With Avisha from Distilled Science, we dig into the physiology, the real-world dosing, and the mistakes that make promising tools look like magic or, just as often, like scams.We start by demystifying red light therapy: mitochondrial targets, why the U-shaped dose curve matters, and how full-body beds can overshoot while a modest home panel, calibrated for distance and time, can get you better results. We contrast infrared saunas and red LEDs—different mechanisms, different outcomes—and explain penetration depth limits that make “joint healing” claims tricky. Then we pivot to green light's surprising evidence for migraine and fibromyalgia. Low-intensity, diffuse green light—in the range of 4 to 100 lux for one to two hours—may both reduce sensory spikes in the visual pathway and trigger endogenous opioids, easing pain without meds. The catch: flicker and brightness can ruin the effect, so low-flicker LEDs, gentle ambient setup, and smart placement matter.Beyond the lab talk, we call out healthy user bias and headline traps using the latest vitamin D–Alzheimer's buzz as a cautionary tale. You'll leave with practical, budget-friendly steps: how to read panel specs, how to choose distance and time for red light, how to build a migraine‑friendly green environment with commodity LEDs, and how to avoid the “more is better” myth that drives both costs and side effects. There's humor, a few DeLorean asides, and a clear throughline: curiosity plus calibration beats hype.If this helped you separate signal from noise, follow and subscribe, share it with a friend who gets migraines, and drop a review with your biggest light therapy question—we might test it next. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Hear the scientific proof of a connection to something larger than ourselves from the world's leading expert on the psychology of spirituality, Dr. Lisa Miller. Whether you're a skeptic or have a deeply held belief in a higher power, you'll walk away with a lot to think about. Dr. Lisa Miller, Columbia University professor and bestselling author of The Awakened Brain, shares that we're all facing a spiritual crisis linked to our current mental health epidemic. She explains 20+ years of neuroscience research proving that all humans are born with innate brain circuitry for spiritual connection. Ignoring this part of ourselves can lead to feelings of being lost, depression, addiction, loneliness, and poor decision-making. But when we activate our "awakened brain," everything changes.

"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see that it's really warranted for something" - Dr. Matthew Nagra Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments.  Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and completed his ND training at the Boucher Institute. He has been vegan for over 10 years, is certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies. He regularly shares information regarding nutrition and health across his social media pages. Learn how to live healthier as you listen to this episode with Dr. Matthew Nagra.  What we discuss in this episode:  First things first, Dotsie shares 3 things she learned from her book-writing retreat What does a Naturopathic Doctor look for when a patient comes for evaluation compared to what a traditional doctor does? The impact of the food you eat, especially dairy products, when you have asthma Dr. Matthew Nagra talks about what he learned from the nutrition debates in school and the studies on saturated fat, LDL, collagen, etc. Refined sugar vs. fruits – What to do when sugar cravings hit  What does raw veganism mean, and how does it relate to a healthy diet? With book recommendation - Becoming Raw: The Essential Guide to Raw Vegan Diets, and Becoming Vegan, both by Brenda Davis Do you know the massive difference between butter and olive oil? How much sodium does your body need if you are healthy? What you need to know about organic food, non-organic food, and GMO The upside and downside of eating eggs and plant-based sources of choline Watch Dr. Matthew Nagra's debates with carnivores: Vegan vs. Carnivore Debate: Saturated Fat and LDL-Cholesterol and Debating LDL-Cholesterol, Saturated Fat, and CVD with a Carnivore Connect with Dr. Matthew Nagra: Website - https://drmatthewnagra.com/ Instagram - https://www.instagram.com/dr.matthewnagra/ Facebook - https://web.facebook.com/dr.matthewnagra/ Twitter - https://twitter.com/drmatthewnagra   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWeighted vests… You've seen them everywhere, but is there any truth to the hype—or is this just another fitness trend that sounds too good to be true? In today's episode, Sue and Alex are cutting through the noise and diving deep into the actual research behind weighted vests. They're breaking down the studies, sharing their personal experiences, and revealing what the science really says about these claims.Sue and Alex discuss why certain populations—especially high-performing women—need to be particularly careful about falling for quick-fix solutions. They'll also share what actually works for improving bone density, preserving muscle mass, and achieving sustainable fat loss.Whether you've been tempted to jump on the weighted vest bandwagon or you're just curious about separating fact from fiction, this episode is a must-listen. Let's get into it!Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) The weighted vest phenomenon(1:42) Our personal experience(4:36) The claims you've kept seeing(5:13) The research investigation(5:37) Studies being referenced... But misunderstood(7:29) Additional studies showing benefits... But with caveats(9:51) Studies that actually tested walking(14:56) The Peloton context(18:15) The opportunity cost(19:51) Fat loss claims(21:06) The gravitostat hypothesis & human trials(24:53) Tracking accuracy & compensatory behaviors(26:31) What *actually* improves bone density, muscle mass, & fat loss(28:18) Why bone density & muscle mass preservation matters so much(30:40) The reasons high-performing women are especially vulnerable(33:11) The things that *actually* work(35:41) The key takeawayStudies Mentioned:Shaw & Snow (1998) - https://pubmed.ncbi.nlm.nih.gov/9467434Snow et al. (2000) - https://pubmed.ncbi.nlm.nih.gov/10995045Klentrou et al. (2007) - https://pubmed.ncbi.nlm.nih.gov/17724395Jessup et al. (2003) - https://pubmed.ncbi.nlm.nih.gov/12585781Tantiwiboonchai et al. (2011) - https://pubmed.ncbi.nlm.nih.gov/22338922Roghani et al. (2013) - https://pubmed.ncbi.nlm.nih.gov/22441962Beavers et al/ (2025) - https://pubmed.ncbi.nlm.nih.gov/40540267Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

This week on FITTER Radio we welcome Kelly O'Mara Head of Content and Sports Reporter for Feisty Media. The new IRONMAN Kona qualification algorithm is significantly affecting female athletes. While early projections suggested a 30-40% representation of women at the World Championships, initial data from races shows this is not the case. In the 'performance pool' an overwhelming majority have gone to men (around 95%), with only about 5% going to women in the initial races analyzed. In some events, like IRONMAN California, only one performance slot was awarded to a woman. In this conversation, Kelly shares her history in triathlon and sports journalism, highlighting the evolution of women's sports and the challenges faced in media representation. She shares insights from the recent Kona race, the impact of the new qualification system on female participation and the implications of IRONMAN's business model.  We review the racing from the Noosa Triathlon at the weekend plus Braden Currie announces his retirement. (0:00:00) – Sprint finish in the NY marathon (0:03:07) – Retirements in triathlon (0:20:20) – Garmin Noosa Triathlon (0:29:47) – IRONMAN qualification system (0:36:22) – Kelly O'Mara: Feisty Media LINKS: Follow the Real Science of Sport podcast on X at https://x.com/sportsscipod Kelly O' Mara at https://www.kellyomara.com/ Feisty Media at https://feisty.co/ Feisty Newsletter "Understanding the New IRONMAN Kona qualification system at https://feisty.co/p/understanding-the-new-ironman-kona-qualification-system/  Garmin Noosa Triathlon at https://noosatri.com.au/  

If you've ever felt like you're doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and registered dietitian with over 15 years of experience in chronic disease prevention, to uncover why Americans are getting sicker. Spoiler: it's not just about diet or exercise—it's about the systems shaping our lives in ways we don't even realize.  We dive deep into how our food environment, healthcare structure, and political systems were built for profit, not people, and how that reality quietly shapes everything from what ends up in our grocery stores to who can afford preventive care.  We also tackle the viral health debates taking over social media—like the Make America Healthy Again (MAHA) movement, raw milk, and claims about Tylenol and autism—using the latest scientific research to separate fact from fiction.  You'll leave feeling empowered to take action not just in your own kitchen, but in your community and at the ballot box. 

SHOW NOTES: Are you afraid to ask questions about health, birth, or medicine because you don't want to sound “anti-science”? God never asked us to follow blindly—He asked us to seek wisdom. In this Christian wellness podcast, If Mama Ain't Healthy (Ain't Nobody Healthy), Lori Morris, CNM, helps you bridge faith and science with biblical discernment so you can stand firm in truth. God never asked us to follow blindly. He asked us to seek wisdom. Proverbs tells us, “The discerning heart seeks knowledge.” In this episode, Lori explores why asking questions about health, birth, or medicine isn't rebellion—it's obedience. Real science invites questions. Real faith requires them. Journey back to 2020 and unpack how fear and confusion reshaped our trust in “science.” Learn how to discern truth through God's Word, filter information wisely, and stand firm in faith even when the world calls you “anti-science.” You'll discover: ✨ The difference between science and scientism

Dr. Dahl presented a Real Science webinar on heat stress on April 1, 2025. You can find the webinar at balchem.com/realscience. This episode of Real Science Exchange further explores the key elements of Dr. Dahl's webinar.Dr. Dahl talks about geographical differences in whether farms provide cooling for dry or lactating cows. Cows get heat stressed long before humans. Some farms are concerned that using misters for cooling will add too much water to their manure handling systems. He notes a study comparing conventional misters and fans, no cooling, and smart soakers that only provide mist if a cow is present. When the total amount of water (drinking + cooling system) was evaluated, the smart soakers cooled as well as the conventional system, but used the same amount of water as the no cooling group.  (7:08)During the dry period, a main impact of heat stress is a reduction in dry matter intake. However, there are dramatic shifts in immune function and effects on mammary development and redevelopment in cows who experience heat stress in the dry period. This sets the stage for lower productivity in the next lactation. In addition, there are many negative impacts on the in utero calf from heat stress. Calves from heat stressed dams are challenged from a growth standpoint, in addition to organ development challenges in the mammary gland, ovaries, and immune system. These calves are less likely to make it through their first lactation, are less productive, and pass their poor production and survival phenotype on to their offspring. (14:28)Dr. Tao talks about when during the dry period to provide cooling for cows. Spoiler alert: the entire dry period! He also notes that bred heifers should have cooling provided for the last 60 days of gestation as well. Laura asks about the impact of heat stress on neonatal calves and how it may impact their mammary development. More research is needed in this area, and you also have to wait two years to collect data from the first lactation. Dr. Dahl notes that observations from season of birth data indicate lower longevity for calves who are born to heat stressed dams. (18:26)Milk production is decreased by 8-10 pounds per day for cows stressed during the dry period, and they also produce a lower volume of colostrum. Calves from heat stressed dams also have a lower rate of passive transfer of antibodies from colostrum. The panel talks about why that might be, whether or not those gut differences persist after calfhood, and how that might be related to growth differences between heat stressed and cooled calves. (27:30)What about reproduction? It appears that heat stress during the dry period has a negative impact on reproductive function in the subsequent breeding season. Recent research has indicated that calves experiencing heat stress in utero have poor gonadal development and lower follicular reserves. In addition, placental development is also negatively affected. Dr. Tao notes that heat stress negatively impacts mammary gland involution during the dry off period. All of this leads to a decrease in cow longevity. (35:36)Dr. Dahl describes a retrospective records study using Florida and California herds to evaluate cows in their fifth through eighth lactations. In Florida, about three-quarters of those animals were born in cooler parts of the year rather than in hotter months of the year. The pattern in California was similar, though not quite as extreme. (44:02)Dr. Tao and Dr. Dahl expand on the economics of cooling cows, including return on investment and the costs of not cooling. The guests also talk about some of their research abstracts at the 2025 ADSA meetings. (48:10)Panelists share their take-home thoughts. (57:41)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death.She is the author of "The Last Extinction: The Real Science Behind the Death of the Dinosaurs."https://www.amazon.com/Last-Extinction-Science-Behind-Dinosaurs/dp/B0DZ13NHZV http://www.yourlotandparcel.org

Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Creatine is one of the simplest, most proven tools for strength, brain energy, and healthy aging. In this deep dive, I explain what creatine is, how it actually powers ATP, what the human data shows for performance, cognition, recovery, and longevity, how to dose it (with or without a loading phase), common myths and side effects, and why newer forms like “creGAAtine” might help you saturate muscle and brain with less water bloat. If you've asked me for my baseline supplement stack, this is where I start.

In this open-house episode, we're diving deep into the science of belief—what it is, what it isn't, and why it's the foundation of every result you want in your coaching business. You'll learn how to stop chasing strategy to compensate for a lack of belief, how to build embodied belief in your body and behavior, and how to move clients into results without codependency. You'll also hear how The Doctor Coach School™ certification operationalizes this science through frameworks, skills labs, and evaluation—and how to apply.What you'll learnBelief ≠ mindset hacks. Why affirmations alone don't rewire the brain—and what embodied belief actually is.Physiology of belief. How belief (and disbelief) are felt in the body and reflected in behavior and results.Strategy needs fuel. Why strategy without belief leads to overwork, convincing energy, and inconsistency.The Pocket of Belief. A practical framework for coaches and clients that turns trust into transformation.From fixing to coaching. How to stop attracting disempowered clients and start partnering with agency.Codependency check. How to identify “I need my client to succeed so I can feel valid” energy—and shift out of it.About The Doctor Coach School™ CertificationPhase 1 (Coaching Self): Pocket of Belief, Belief Flow™, Action-Belief Process™, Safety Formula™—with weekly skills labs designed to build embodied belief and regulate your nervous system so you can coach from grounded authority. Certification details: Tuition $10,000. Payment plan available: $1,667/month for 6 months. Admissions decisions are made within 24–48 hours of application review, followed by an admissions call to finalize enrollment.Links & next stepsApply now: thedoctorcoachschool.com/applynowQuestions: support@thedoctorcoachschool.comAdmissions line: 844-432-7457 (toll-free) Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

What if the secret to performing at your best isn't training harder — but sleeping better?Recovery expert Dr Shona Halson reveals why sleep isn't just rest — it's the foundation of both physical recovery and mental growth. She and Andrew share what they've learned from working with elite athletes, and how the quality of your sleep directly shapes your ability to learn, adapt, and perform — in sport and in life.

Kevin Hall spent 21 years at the US National Institutes of Health and became known globally for his pioneering work on ultra-processed foods. In April he unexpectedly took early retirement, citing censorship under the Trump administration. Now he has co-authored a book with the journalist Julia Belluz that aims to bust myths and challenge wellness orthodoxy on everything from weight loss and metabolism to supplements and wearables. Hall tells Ian Sample what he wants us all to understand about diet, exercise and weight loss, and what led to his departure from the job he loved. Help support our independent journalism at theguardian.com/sciencepod

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices

The story behind Dr. Gerta Keller's world-shattering scientific discovery that dinosaur extinction was NOT caused by asteroid impact, but rather by volcanic eruptions on the Indian peninsula, a discovery that highlights today's existential threat of greenhouse gasses and climate change—and one that sparked an all-out war waged by the scientific establishment.Part scientific detective story, part personal odyssey, The Last Extinction: The Real Science Behind the Death of the Dinosaurs (Diversion Books, 2025) is the definitive account of a radical theory that has reshaped how we understand our planet's past and, as we face the possibility of a sixth extinction, how we might survive its future.For decades, the dominant theory held that an asteroid impact caused the dinosaurs' extinction. But Princeton Geologist Dr. Gerta Keller followed the evidence to the truth: Deccan volcanism, a series of massive volcanic eruptions in India, triggered a long-term climate catastrophe and Earth's fifth mass extinction. Her findings upended the field and ignited a bitter feud in modern science—what became known as the “Dinosaur Wars.”Raised in poverty on a Swiss farm and told she could never be a scientist, Keller defied expectations, earning her PhD at Stanford and battling her way into the highest ranks of Geology, eventually becoming a Professor of Paleontology and Geology at Princeton University. Her refusal to back down in the face of ridicule, sabotage, and sexism makes her story as thrilling as her science, which offers urgent insight into today's climate crisis: Sustained planetary upheaval—not a single cataclysmic event—can plunge the planet into an age of death. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

Joe Rieck, VP of Sales for Longevity, joins The Steve Gruber Show to share how Longevity is changing the way we think about nutrition. Designed to extend and enrich lives, their all-in-one protein and collagen shake isn't just convenient, it's science-driven, gut-friendly, renal-conscious, and inflammation-aware. Unlike other supplements loaded with sugar or synthetic blends, Longevity was built with real care and accountability, inspired by the founder's own family journey. From collagen and protein to micronutrients and gut support, every ingredient is carefully chosen for safety, effectiveness, and taste. Joe also talks about the importance of transparency, continuous innovation, and making nutrition a simple, daily habit. Fuel your body the right way — check out LongevityWellness.co/GRUBER and use promo code GRUBER.

Send us a textAmy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Amy critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.Amy is the author of several bestselling books, including Unf*ckology: How to Live with Guts and Confidence, and most recently, her “science-help” book Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.Amy has given two TED talks, and has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. She has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada's The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman.Find Amy at-Amazon- Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopausehttps://www.amyalkon.net/TW- @amyalkon.Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of SparX, Mukesh Bansal speaks with Rana Adhikari, experimental physicist at Caltech and leading voice in gravitational-wave research. From doubting Einstein as a student to helping build the LIGO detectors that confirmed his theories, Rana has been honoured with the Breakthrough Prize, Gruber Prize, and the New Horizons in Physics Prize.They dive into:What gravitational waves really are, and how LIGO measures distortions smaller than an atom.The story behind LIGO's breakthrough detections which is now catching 2–3 black hole mergers every week.Why LIGO-India, now approved and funded, could be the world's most precise detector and even test Einstein's theory of relativity itself.The cutting-edge role of quantum entanglement and AI in pushing measurement beyond classical limits.Building a thriving science ecosystem in India focused on mentorship, risk-taking, and the path to future Nobel Prizes.Rana also shares his personal journey from tinkering as an auto mechanic in Florida, to becoming one of the world's foremost experimental physicists, and now working closely with India to bring world-class science infrastructure to life.If you're curious about black holes, the true nature of reality, or India's chance to lead in fundamental science, this conversation is a must-watch.

Learn how to conduct a real bird survey just like wildlife biologists and provide invaluable data for REAL SCIENCE.In today's episode of the Wildlife Biology for Kids Club, I take you through the steps of using eBird, showing you how to contribute important bird data - no matter where you are located in the world. I will guide you through the process of setting up and conducting your own survey, whether from a single spot or while walking, and show you how to use the eBird app. You'll also the use the Merlin Bird ID app to help you find and identify more birds.Don't forget to subscribe for more fun and educational content, and join the Wildlife Biology for Kids Club for exclusive worksheets and interaction with me and like-minded parents! Are you a parent wanting to get your kids outside and learning about wildlife? Join the Wildlife Biology for Kids Club! You'll receive exclusive access to the accompanying downloadable activities, printables, get connected with a community of like-minded individuals, and more.

Join us as we bring on to the Creation Today Show, Bruce Malone—author, speaker, and former chemical engineer—as he brings the truth of God's Word to life through simple, mind-blowing home science experiments. From bubbling reactions to hands-on object lessons, each lesson connects fascinating scientific principles with biblical creation, offering a fun, unforgettable way to understand the design, order, and purpose woven into our world. Whether you're a student, teacher, parent, or just a curious thinker, this show will help you see creation more clearly, understand Scripture more deeply, and strengthen your faith with every experiment. Because science doesn't contradict the Bible—it confirms it. This isn't just a science show. It's evidence that our Creator left His fingerprints everywhere... and now, it's time to take a closer look.   Watch this Podcast on Video at: https://creationtoday.org/on-demand-classes/teaching-creation-made-easy-real-science-real-faith-creation-today-show-440/  Join Eric LIVE each Wednesday at 12 Noon CT for conversations with Experts. You can support this podcast by becoming a Creation Today Partner at CreationToday.org/Partner

Night sweats, insomnia, brain fog and unexplainable rage; these symptoms came out of nowhere for science writer Amy Alkon. And when she sought help, she was shocked by how little her doctor had to offer. So, Amy went looking for the answers herself. She found that women's health is routinely misunderstood, misdiagnosed, and mistreated. She discovered tools to help women make better choices, like this cancer risk assessment calculator. Her book is called 'Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo recap episode, Vanessa breaks down her in-depth interview with Dr. Andy Galpin, one of the world's leading muscle scientists and performance physiologists. This 60-minute masterclass distills the most important takeaways from their conversation into clear, actionable steps for fat loss, body recomposition, and metabolic health.

On this episode of Skin Anarchy, host Dr. Ekta sits down with Kat Burki to explore biochemistry as a smarter approach to skincare formulation. With a background spanning epidemiology and healthcare, Kat brings a unique lens to beauty: treating the skin as a living organ with its own complex needs.What makes her philosophy stand out is the insistence on synergy. Rather than chasing “hero ingredients,” Kat focuses on how ingredients interact—pairing vitamins, peptides, and cofactors in ways that mirror how the body naturally processes them. She emphasizes that delivery systems and supportive bases are just as important as what's in the formula. For Kat, skincare is about networks of ingredients working together, not isolated actives.Listeners will also hear her perspective on the skin's own microbiome, and why protecting its balance is critical to resilience and long-term health.From her cult-favorite Vitamin C Intensive Face Cream to her innovative focus on scalp health, Kat shares how biochemistry can transform not just product design but the way we think about skin itself. She leaves us with practical advice: read labels wisely, look for biome support, and always ask whether a formula makes biological sense. Tune in to discover how skincare can move beyond hype to real healing with Kat Burki.To learn more about Kat Burki, visit her website and social media. CHAPTERS:(0:00) Introduction & Guest Welcome(0:51) Kat's Background & Path to Skincare(1:48) Gut Health, Nutrition & Skin Connection(4:13) Nutritional Biochemistry & Skincare Synergy(7:22) Misconceptions in Nutrition & Topical Delivery(9:02) Formulation Philosophy & Product Design(12:04) Biome-Focused Products & Healing Approach(14:03) Vitamins, Co-Factors & Biotech Trends(16:25) Peptides, Hype & Real Science(22:03) Brand Philosophy, Labs & First Hero ProductPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In episode 20, celebrity author, columnist, and podcaster Malcolm Gladwell apologised for the way he had handled a debate on trans athletes at the 2022 MIT Sloan Sports Analytics Conference with Real Science of Sport podcast co-host Prof. Ross Tucker. His statements ignited a media reaction that suggested Gladwell had done an about-face on the issue. But did he need to apologise and why did he feel it necessary? Ross and Mike discuss the aftermath of the furore, look at the many reactions and give some context to the full story.SHOW NOTES:The full debate held at the MIT Sloane Sports Analytics Conference in 2022The Fox News report on Gladwell's commentsThe Yahoo News Story on Gladwell's commentsThe New York Post story The Newsweek story Hosted on Acast. See acast.com/privacy for more information.

My guest today is Amy Alkon, an award-winning investigative science writer who specializes in “science-help.”She does a deep dive into the research, critically evaluating it and then translating it into everyday language, allowing us to make scientifically informed decisions for the best of our health and well-being.Alkon's new book, her fifth, out May 20th, is GOING MENOPOSTAL: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause. The book not only exposes the shocking gap between the scientific evidence and the medical practice standards in women's health, but in all of medicine—as well as how to overcome it and get the evidence-based medical care we all expect and deserve.

In the Real Science Exchange Legacy Series, we celebrate the pioneers who have shaped the dairy industry. In this episode, we honor Dr. Charlie Staples, a distinguished professor at the University of Florida, whose groundbreaking work in dairy nutrition and mentorship touched countless lives. From his 35 years of research mentoring 23 graduate students to earning the American Dairy Science Association's Fellow Award, Dr. Staple's legacy continues to inspire. Join us as we explore his contributions and enduring impact on our industry.Guests introduce themselves and how they knew Dr. Staples. (1:05)Dr. Grummer shares when he and Dr. Staples were applying and interviewing for university jobs in the same pool, and how they eventually landed jobs at universities where the other was not in the pool. (7:22)Drs. Santos, Grummer and Zenobi share about Dr. Staples' early life, his undergraduate and graduate career, and his family and faith. (10:42)Dr. Staples took a sabbatical at the University of Wisconsin in Dr. Grummer's lab. He shares a story about taking Charlie smelt fishing, where the tradition is the newbie has to bite the head off a smelt. (18:04)Dr. Zenobi and Dr. Santos talk about Dr. Staples as a teacher and mentor, giving examples of his caring nature and thorough teaching style. (22:30)Dr. Grummer and Dr. Santos give a broad overview of Dr. Staples' research career, including pioneering work in nutrition-reproduction interactions, fat supplementation and the separation of the energy effect and the fatty acid effect on reproductive performance, heat stress and choline supplementation. All panelists emphasized the collaborative and interdisciplinary nature of Dr. Staples' work. (27:52)Dr. Grummer shares about the fatty acid research he and Dr. Staples collaborated on during Charlie's sabbatical, as well as the choline research he worked on with Dr. Staples when Dr. Grummer worked for Balchem. The panelists talk about how Dr. Staples was not afraid to reach out to experts in other areas of expertise to ask questions and how thorough he was in literature searches. They talk about a symposium paper he presented summarizing 30-plus years of choline research. (36:12)The panelists talk more about the legacy Dr. Staples left behind - he was unassuming, humble, kind, collaborative and a man of principles. (44:14)Panelists share their take-home thoughts about Dr. Staples' dedication to dairy science, mentorship and innovation. (54:51)The University of Florida established the Charles R. Staples Lecture Endowment to support the Charles R. Staples Lectureship Series. Each year, an invited speaker gives a seminar and meets with graduate students. If you'd like to support the endowment, you can do so by visiting the UF/IFAS Animal Sciences giving web page: https://give.ifas.ufl.edu/animal-sciences-giving/Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukMy guest today is Amy Alkon, science reporter and author of a new book titled 'Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.' We spoke about menopause: what it is, the symptoms, treatment options, and why Amy believes that most menopausal women are being terribly misserved by their docto…

Amy Alkon, investigative science author, returns to the podcast for a fascinating and frank conversation about her new book, Going Menopostal - What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause. She shares the unfiltered truth about perimenopause and menopause, exposing the shocking gaps in medical care that leave women navigating a hormonal Wild West. From debunking the "estrogen is Satan" myth to revealing why most gynecologists are clueless about menopause, Amy dives into the science of progesterone, testosterone, bone health, cancer risks, and the 3 myths of medical care. She shares practical tips—like why you should ditch calcium supplements and embrace slow-speed weightlifting—while calling out medical industry missteps, clinical habit, what kind of eggs you should be eating, and why most doctors are making decisions that are not based on scientific evidence. Get Going Menopostal here - https://amzn.to/46Q4liq Transform your fitness with science based training. Sign up for Caliber and get $100 off your first 3 months OR get the app for free at https://bit.ly/CaliberPhetasy --------------------------------------------------------------------- Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn't conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there's no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she'll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment. ---------------------------------------------------------------------- PHETASY IS a movement disguised as a company. We just want to make you laugh while the world burns. https://www.phetasy.com/ Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wvaSupport the show

Multiple African Champion, Commonwealth Games medallist, Olympian, multiple Giro Rosa podium finisher and one of the most experienced riders in the women's World Tour, Ashleigh Moolman-Pasio has seen it all. In a pro career that has spanned over 15 years, Moolman Pasio has been a force in virtually every format, from Grand Tours to one-day classics and in e-sports racing, where she was world champion in 2020. In the aftermath of the 2025 Tour de France Femmes avec Zwift, Moolman-Pasio weighs in on the current status of women's cycling, explains how so much has changed in her time on the tour, how Zwift competition is regulated to ensure fairness, why the UCI's rules around bike weights doesnt work for women, how having an holistic approach to rider welfare at pro level will ensure better results and why the Covid pandemic proved to be a blessing for the women's sport.Discourse is our VIP community, where listeners gather around to chat more about the topics we cover on the show, the sports news, and anything else that has grabbed their sports science attention. If you want to be part of that community, and get way more value from The Real Science of Sport, you join by becoming a Patron on the show for a small monthly donation! We hope you'll support the show, and join the Sports science conversation! Hosted on Acast. See acast.com/privacy for more information.

Leah Garcia is the Founder & CEO of NULASTIN®, the first beauty brand to commercialize elastin-based haircare. With a background as a professional athlete and award-winning media personality, Leah brings a performance mindset to DTC brand building, combining storytelling, product innovation, and operational grit.Before launching NULASTIN, Leah built a successful career in broadcast journalism and sports media, covering professional bull riding for CBS and competing internationally in mountain biking. That same tenacity shows up in how she scaled NULASTIN to $17.5M in revenue before hiring her first employee, bootstrapping the brand through direct response marketing, Indiegogo campaigns, and scrappy user-generated content.Leah shares why she shifted from a crowded skincare category to focus on brows and lashes, how “less polished” creative outperformed high-production assets, and why authenticity still drives her best-performing ads. She also breaks down her product development process, the metrics she tracks most closely, and how she's approaching influencer and affiliate marketing now that the brand has scaled.Whether she's explaining why awkward websites sometimes convert better or why prestige branding can alienate loyal buyers, Leah offers a no-BS look at building a beauty brand that lasts without relying on glossy tactics or VC backing.In This Conversation We Discuss:[00:43] Intro[01:20] Launching niche beauty products with clear focus[02:00] Identifying a personal need in the market[03:20] Investing early in a science-backed idea[04:30] Taking control after early business loss[05:36] Accepting risk when investing your own money[06:53] Bootstrapping with decks, debt, and side hustles[09:22] Trusting instinct over validation frameworks[10:38] Learning from regulatory arrogance[12:55] Leveraging infomercial skills for DTC[14:46] Episode Sponsors: Electric Eye, Heatmap & Zamp[18:43] Focusing early on user generated content[20:42] Understanding the tradeoffs of premium branding[22:30] Selling before customers hit the website[23:20] Learning from infomercial-driven growth[27:29] Blending legacy service with modern techResources:Subscribe to Honest Ecommerce on YoutubeElastin-based hair and skincare nulastin.com/Follow Leah Garcia linkedin.com/in/leah-garcia-592988Schedule an intro call with one of our experts electriceye.io/connectClear, real-time data built for ecommerce optimization heatmap.com/honestFully managed sales tax solution for Ecommerce brands zamp.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Join DiscourseJoin Daisy and hundreds of others who comment, discuss, or read what has grabbed the interest of our listeners! For a monthly pledge, you can support our show, and get a whole lot more value!Show notesIn this episode of the Real Science of Sport Spotlight, we start with a Discourse Digest that looks back at a men's Tour de France that fizzled out, with tactical inertia exposing the gulf in performance and power to a dominant, ultimately barely challenged winner. We unpack race highlights, where it dwindled, and why the drama never truly arrived. Meanwhile, the Women's Tour is heating up, despite Demi Vollering's crash grabbing headlines The GC battle remains alive as tensions rise between rival teams over safety and entitlement.Concussion is in focus again (22:37), from both cycling and rugby, with Gary Ringrose's self-withdrawal from Lions selection earning praise. We explore what this means for the culture of player welfare, how common this behaviour actually is, and how instrumented mouthguards could shape the future of concussion management.In Center Stage (35:46), we revisit our recent episode on fitness and training load, fuelled by great listener questions from our Discourse community. From the impact of life stress to the limitations of single-metric monitoring, we explore the complexity of training management, and why triangulation, not for the first time, is key.That theme continues in Listener Lens (55:07) with a dive into a fascinating listener question from John: why does heart rate drop when we're fatigued? The answer lies in the the balance between two parts of our nervous system, and a brain that might not let us activate muscle. This opens up paradoxes around efficiency and fatigue, and how we react to early signs of overtraining.And Finally (1:05:13), we discuss the hype and hazards of young athletic prodigies, inspired by a 12 year who nearly won a medal at the Swimming World Champs. But cautionary tales about. We end by asking whether 10,000 steps a day is really necessary—or if Gareth's dad can get by with 7,000? You'll find that...it depends!Links to stuff we spoke about!The war of words between FDJ and Visma after the Vollering crashEllen van Dijk's retirement announcementDiscourse members only: Discussion about Ringrose concussion, and Ross' discussion about the IMG use for such cases in futureHere is Discourse Member Gerald's outstanding post on fitness scores and training stress. Originally on Discourse, I've put this in the public, just for everyone's benefit, and as a teaser to see how fab and smart our listeners are! For more of the same, you know what to do!12 year old nearly reaches World Champs podium Hosted on Acast. See acast.com/privacy for more information.

So many of us feel like we're ‘behind' in life—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what's happening in our psychology to make us feel this way? And how do we fix it? In this episode, I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind' and start embracing where you are. We cover the arrival fallacy, gold medal syndrome, psychological richness, comparison, societal 'shoulds', and so much more. Whether you're questioning your path or just need a reminder that your life is unfolding exactly as it should, this episode is for you. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episode of The Liz Moody Podcast discussed today: The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 348. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Ian White—one of the most exciting researchers in regenerative medicine today. If you're even a little bit curious about how to hack aging or have heard the buzz about things like plasma exchanges, exosomes, or why on earth lobsters never seem to grow old, you're in for a treat.   What we discuss: Expanding autologous hematopoietic stem cells and FDA challenges ... 00:08:28 Heterochronic parabiosis, plasma exchange, and aging signals ... 00:17:35 Nature's clues: Lobsters, jellyfish, and biological age reset ... 00:24:02 Entropy, epigenetics, and limiting factors in aging ... 00:27:56 Vision: Youthful healthspan, not just longer lifespan ... 00:32:43 Amniotic fluid as a source of rejuvenation ... 00:36:01 Therapeutic results: burns, ulcers, and immune modulation ... 01:03:18 Exosomes vs. stem cells: Definitions and market problems ... 01:02:31 How exosomes function and the importance of source ... 00:51:23 Ensuring safe and effective regenerative therapies ... 01:00:10 Guidance for patients interested in exosome therapy ... 01:09:42 Dr. White's research legacy and goals ... 01:14:04   Our Amazing Sponsors: Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.  Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The great Amy Alkon returns to my podcast to talk about her new book, Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and to reveal everything I ever wanted to know about Amy's superhuman genetics, carnivore diet, and hot hot flashes—which I blame for all the times her video freezes. It was a fun one. If you're looking for a gift for the woman in your life, throw this one up on her bookshelf. https://amzn.to/3ZOv8rc Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     Rock XX-XY Athletics. You can get 20% off your purchase with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4  Support me at www.substack.com/@louperez    Join my newsletter www.TheLouPerez.com  Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081  Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast  YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the chemical breakdowns and reactions of psychedelic drugs. We discuss common drugs like psilocybin and MDMA to indigenous traditions around ayahuasca to lesser-known psychedelics like ibogaine.  Psychedelics are being studied for potential benefits for treating depression, PTSD, anxiety, and more. For the average person, do the benefits of taking psychedelics outweigh the risks? And how do you know which psychedelics are right for you? Alex and I discuss anecdotal experiences and research on psychedelics, and the behaviors that can reduce potential harms.  In this episode, we get into: What Are Psychedelics? Psilocybin (Shrooms), MDMA, Ketamine, LSD, & Ibogaine  Treating Addiction With Psychedelics  Ayahuasca and Appropriation From Indigenous Cultures The Science Behind Microdosing How To Safely Experiment With Psychedelics and If It's Right For You For more from Dr. Alex Belser, find him on Instagram @alex.belser or online at https://alexbelser.com/. Check out his book, EMBARK Psychedelic Therapy for Depression: A New Approach for the Whole Person. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episodes of The Liz Moody Podcast discussed today: Ask the Doctor: Anxiety Edition: Everything You Need to Know About Treating Anxiety Naturally with Ellen Vora, MD The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More) Check out some resources discussed in this episode: https://chacruna.net/ https://www.iceers.org/ayahuasca/  https://psychedelic.support/  This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 331. Learn more about your ad choices. Visit megaphone.fm/adchoices