Glamour Body Fitness

Should you steer clear of working out or not…a couple of brief points to set your fears aside…

In this episode we discuss 5 benefits of exercise on anxiety…

This episode outlines how to identify if the workouts you're doing are good for you…

Today's episode reveals 3 KEY Secrets to completing your New Year Resolution to lose weight…

Confused about where to begin so you can see success this New Year? In this episode, Laura gives 4 keys to achieving lasting results.

You love to hate it's…it's unsightly, embarrassing, and downright annoying, but what can you do about it?

I'm sure you've been debating whether or not to spend your days on the treadmill doing low intensity workouts but are they really worth it, like some say?

Confused about when to exercise? In this episode I breakdown the best time to do cardio and strength training for maximum benefit and body synchronization. (Blog.NASM.org, Muscle Clocks & the Value of Synchronized Training, July 27, 2021) (Tanaka, Y., et al. 2020. Effect of a single bout of exercise on clock gene expression in human leukocyte. Journal of Applied Physiology, 128 (4), 847–54)

The past is 20/20…this podcast is to help you gain perspective from my previous experiences, so you can start yours without all the unnecessary extra pain.

We all do it…but we can stop at anytime. Today, I discuss one tip that will be the life saver of your weight loss journey.

Is the scale balking at you? If so, then it's time to figure out what's holding you back…

Identifying our emotions gives us room to succeed…is this one holding you back?

Do you know the credibility issues you will face with weight loss?

Is motivation something you can channel?

Timing got you down? Is she always interfering with your goals? Then it's time to put her in her place…

There are so many products on the market that claim to help your fitness goals…how do you decide which ones are right for you?

Are evil carbs ruining your weight loss? The solution is here on this episode…

Top 3 Reasons you drop weight quickly in your first week of weight loss.

We've all experienced the awful feeling of the scale not changing, even when we are doing the work. Today's episode is going to teach you how to bust through that plateau and into new levels of weight loss.

What's easy to get mad at, avoid, and deny? Find out in this episode.

Are you confused if you should eat before your workout? Lots of people are. This episode reveals the secret to eating for maximum results.

Calling all protein junkies? Find out if you're living a lie in this episode...

This episode dispels the myths that lifting heavy makes you bulky and other concerns women face with weights.

Why I Started Glamour Body Fitness...

Have you been stuck in a plateau? MT Laura dispels a common myth that keeps getting women trapped in a plateau.

MT Laura helps you identify how to check if your Trainer is certified.

MT Laura unravels the mystery surrounding protein and what the fitness industry is not telling us.

Master Trainer Laura explores what mindset derailed her and how to combat that for lasting weight loss.

MT Laura gives you 2 formulas to stay motivated to move toward your weight loss goals.

Mindsets can slow us down and keep us in a place of defeat. Master Trainer Laura discusses 3 ways you are being held back from reaching your true potential.

Master Trainer Laura uncovers 3 mistakes you are making that are preventing you from losing weight or keeping you at a plateau and what to do to fix them.