Podcasts about exercise get

Today, I'm going to share some of the not-so-common reasons why you might be struggling to lose weight. Insulin is at the heart of a slow metabolism. Insulin is triggered by sugar and other foods that act as sugar in the body. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together. Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a higher blood sugar spike than sugar. Seed oils can also cause problems with insulin, affecting weight loss. Stress and lack of sleep can also affect weight loss. So, how do you fix an insulin problem? •Reduce sugar and starch consumption •Stop snacking •Exercise •Get more sleep It takes 24-48 hours to get into ketosis. If you have a glass of wine one night and then just one piece of bread the next, you are not going to be in ketosis. Sometimes, your eating plan is working, and you just don't know it yet. If your hunger is gone and your energy levels are high, your diet is working; you just need to give it more time. Overtraining, poor sleep quality, and certain medications can also interfere with weight loss. The following natural solutions can help reduce insulin and boost weight loss: •Berberine •Apple cider vinegar (ACV)–1 tablespoon in a glass of water •Vitamin D–10,000 IU or a half hour of sunlight daily •Healthy Keto diet with intermittent fasting Once you've adjusted to 16-hour fasting and an 8-hour eating window, try switching to an 18-hour fasting window with a 6-hour eating window. You can even work up to 23 hours of fasting with a 1-hour eating window to boost weight loss. Dry fasting can also speed up weight loss. Don't eat or drink anything from sunrise to sunset for 12 hours of dry fasting. DATA: https://formative.jmir.org/2024/1/e51542 https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.bcm.edu/news/dawn-to-dusk... https://www.researchgate.net/publicat...

In this podcast, I'm going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, but the best way to look younger is to work from the inside out. A proper diet is essential for a youthful appearance. Advanced glycation end products are a combination of sugar and protein. As these compounds accumulate in the body, they can make you appear older. AGEs can also lead to chronic inflammation and chronic disease. Advanced glycation end products can be found in foods like ribs, meatloaf, and junk foods. Sugar consumption can also create these compounds inside of your body. Similarly, advanced lipoxidation end products are the result of fat bound to glucose or sugar. If you want to look younger, avoid AGEs and ALEs. These compounds can cause oxidation in the body. Too much oxidation and not enough antioxidants lead to oxidative stress. To increase antioxidants, try the following: •Consume animals that are grass-fed •Consume cruciferous vegetables •Start fasting •Exercise •Get plenty of sleep Autophagy is a state in which your body starts recycling old, damaged cells. Autophagy can help you look younger! Frequent eating, high sugar consumption, high grain consumption, and the consumption of ultra-processed foods all stop autophagy. Ultra-processed foods are foods that are altered or modified in an extreme way. The more of these foods that you eat, the older and unhealthier you will look. A healthy liver and adequate bile are essential for youthfulness. Bile is necessary to extract fat-soluble vitamins from your food. Consume healthy, stable saturated fats and avoid highly inflammatory seed oils like soy, cottonseed, canola, safflower, and sunflower oils. Cholesterol plays an important role in making hormones and cell membranes. If you want to look younger, consume plenty of omega-3 fatty acids. Healthy amounts of sunlight can also help you look younger and healthier.

Happiness goes by many names for each of us. Some call things, possessions, happiness. Some call happiness travel and adventure happiness. Some find happiness in stillness and being in a state of peace. Whatever you call happiness, there's always room to increase your happiness, especially when it comes to the small habits you do each day that may impact your overall happiness. If you receive the Get Your Life Together, Girl newsletter each Tuesday morning, you may have seen today's mindset reset as the tool of the week! Today, we're taking it a bit further and expanding upon it. It seems fitting to talk about how our habits run against our happiness because I've received many questions about genuine happiness and how to be happier in the last few weeks. So, that's what you're diving into in today's mindset reset. Now, let's start with a quick assessment. Where do you fall on the happiness scale? From one to 10, one being not happy at all, life is hard, things are far too heavy, and ten being you are at your happiest, where would you fall? Allow yourself to answer honestly and without judgment. No one is judging you—so just be honest. You should probably always know that when people sit with me, and I ask that question, most people's answers fall between a 5 and 7. That's the average ranking of happiness. Now, a five is considered neutral. You aren't necessarily unhappy, but you aren't super happy. A 7 is pretty great—there's a baseline level of happiness and room for improvement. That's precisely our focus today—the room for improvement! So, let's break down how to stop acting from unhelpful habits, and then I want to give you actual practices that build happiness. We can put in place healthy habits that serve us and help us be present and aware. Step 1: PRACTICE NOTICING! What is noticing? It is focus. When we practice noticing, we focus on how we feel, what we think, our reactions and responses, and what causes us to act. Great focuses when practicing noticing come down to asking yourself questions: What triggers me? How am I acting and showing up in my life? How do I feel daily? Where am I feeling these things, and who am I with when I do? What thoughts are centered in my life right now?  Step 2: Stop & Access When we stop, we don't immediately react. When we slow down, we realize how much our response has a massive impact on our happiness.  When we stop and access, we can slow our thought process. How do we do so? We can stop and be silent. We can go to paper and pen and write out our thoughts.  Remember, we can't change what we don't witness.  Step 3: Reassess and Respond Ask yourself: What do I want to happen from here? What's my intention, and how can I deliberately create new action? How can I choose a new response? So, in the beginning, I spoke about habits that build happiness. A few are: Exercise Get plenty of sleep Practice gratitude Deep breathing Acknowledge the unhappy moments Keep a journal Face stress head-on Avoid comparing yourself to others Declutter each week See friends and family. Remember we are social community-based beings. We need one another. Plan your week Ditch your phone – seriously unplug when needed Get into nature Meditate —many meditations here sprinkled through the podcast episodes, or you can join me on Insight Timer for meditations. Love this mini reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 18.2 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join th Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN'S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.

Welcome to another Q&A show! If you've ever wondered how much water is too much water, we're talking about it in this show, along with a few other topics, like what I think about the Kataylst EMS suit and innovations in exercise, if eating more food can actually help you get leaner, and more!   TIMESTAMPS: Walking and running are two entirely forms of locomotion.  [00:49] You always want to keep a straight and elongated spine for all your activities. [03:01] Mike Catlin talks about how listening to Mike Mutzel, he was able to change his point of view about fasting. What we need are more nutritious sources of energy, and more movement throughout the day. [06:42] The rate of conversion of fat to energy is slower than the conversion of glucose to energy. [09:29] Our paleo ancestors didn't work out three to five days a week so they didn't need to fuel up for frequent peak performances the way modern people do. [13:05] When power lifting be careful to protect your spine.  Know what you are doing. [16:30] If you properly design a high intensity workout, you're not out there for too long draining your tank and getting exhausted and depleted and suppressing your immune function and your stress hormone. [21:43] Mike is asking about circadian rhythm. Of course, we need much more sleep, but it is said that between midnight and 3 AM are the most important times to be down in the dark getting your sleep. Anything that takes us out of that circadian rhythm has an adverse effect on us. [26:46] You get your dopamine triggers from many aspects of your activity flooding the receptors in our brain. [28:53] Eric Frohardt writes in about recent theories on the energy-balance concept talking about adding fruit to his carnivore diet. Autophagy is the natural internal cellular detoxification. [33:33] Constrained model of energy expenditure contends that humans bump up against an upper limit a ceiling of our total daily energy expenditure essentially no matter what. [43:05]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel Video High Jump Technique PrimalEndrance.fit Video on Running Technique Podcast with Mike Mutzel Why I Don't Fast Anymore and What I'm Doing instead. Shawn Baker Instagram Ketogains Is Brad Natty or Not? part 1 Is Brad Natty or Not? Part 2 Podcasts with Dr. Jack Kruse, part 1 Podcasts with Dr. Jack Kruse, part 2 The Hacking of the American Mind Metabolical Breather show on Lustig book   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!   Podcast with Dr. Anna Lembke Brad's Cold Exposure Podcast with Eric Frohardt Marek Health.com Burn Dr. Herman Pontzer Podcast (Metabolism) Dr. Herman Pontzer Podcast (Energy Expenditure) Ryan Baxter Podcast See omnystudio.com/listener for privacy information.

In this episode #258 We are starting a new journey with our new name of The Small Business Answer Man.  I am excited to share this journey with you because for the last 30 plus years I have had the pleasure of starting, running and operating about 13 different businesses. We plan to interview experts to help you find solutions in what I term “The Business Owner 6 P Formula of running your business:  1. People (Human capital), 2. Productivity (Execution), 3. Promotion (Marketing), 4. Processes (Operations), 5. Pricing (Sales), 6. Profit (Financials).  Our experts will help you solve these business challenges. My top 5 book recommendations for 2022: #5 Rocket Fuel by Gino Wickman & Mark C Winters – In this book they talk about Visionaries and Integrators and why you need both on your team #4 View From the Top by Aaron Walker – Aaron shares his life lessons and how we can learn to see what we want in life by looking at the big picture. #3 Tax Free Wealth by Tom Wheelwright – This is a great book to create wealth and legally find ways not to pay too much in taxes. #2 The Sale by Alex Demczak & Jon Gordon – A great fable to help teach us an invaluable lesson about what matters most in life and work and how to achieve it.  They share 4 lessons about integrity in order to create lasting success. #1 Holy Moments by Matthew Kelly – Holy Moments is profoundly simple, astonishingly practical, and once you discover it, your life will finally make sense. My top 5 books of all time: #5 The Entrepreneur Roller Coaster by Darren Hardy #4 Atomic Habits by James Clear #3 Intentional Living by John Maxwell #2 Think & Grow Rich by Napoleon Hill #1 Cultivate Positive Culture: 10 Actions to Faithful Living by Gary Wilbers (Now, you didn't see that coming did you.  I couldn't forget a book I authored.) The top 5 ways you can make 2023 your best year yet! #5  READ:  As the saying goes, readers are leaders and leaders are readers. #4  EXERCISE:  Get your heart rate up at least 4x per week.  It will not only give you energy, it will provide you with creativity on what you want to accomplish. #3  LISTEN TO PODCASTS:  What a great way to learn by gaining knowledge on your drive, while exercising, during your downtime.  Especially to this podcast! #2  CONNECT to the relationships that matter the most to you.  I plan to create my list for who I want to have lunch with. It could be in person or how about a virtual lunch via zoom. #1  MORNING ROUTINE: Why not take time to start your day on your terms.  During this time you could read, spend time Spiritually, meditate or journal.  It has been said this is the one time you can spend time on yourself.  Remember if we don't take care of ourselves, we can't take care of others. Gratitude: Gratitude is the experience of counting one's blessings. It is the feeling that embodies the word “Thank You”. It is the unexpected reward of a kind deed that is magically produced by your brain. A 2003 study by Emmons and McCullough found that keeping a daily gratitude journal leads to not just an increased sense of well-being but also better sleep, willingness to accept change and also help and lower symptoms of physical pain. As it turns out, gratitude could be the ultimate magic pill for happiness. Here's the bottom line: Write a journal every morning and every night it's the closest thing to help you find happiness and peace in life.   Either get a journal and start to process or if you need help here is my recommendation I shared with my clients this year.  It's called “The Five Minute Journal.” You can check it out at fiveminutejournal.com Links  Learn more about Gary's Mastermind group at goascend.biz/mastermind/  

 In an ever-changing dating world, it can be hard to stay positive.   We often have two choices, we can be optimistic or pessimistic.  The NYT reports that optimists earn more money, have better relationships, and even live longer!   Today, I will explain to you not only how to rewire your brain for optimism, but PSYCHOTIC OPTIMISM!   Psychotic optimism is something Smart Dating Academy is renowned for, (believing in your CORE that love exists for you) and today, we pull back the curtain on our best techniques to become a psychotic optimist!   And yes, optimism can be learned - you don't have to be born with it!    You will learn how to: Identify the negative voice in your head, give it a name, and TALK BACK TO IT! Reframe Situations, Positively Reframing Them (so important)!    How to make 2 lists that can bring you JOY (and avoid pain) How to Evaluate the Company you Keep and decide if they're good for you or Debbie Downers!    Why volunteering is good for your mind and soul Why Gratitude is KEY and why you should religiously write down 3 things you're grateful for. Exercise -- Get the Dopamine GOING! Do something you're afraid of every day. Make a playlist of happy songs!!    Connect with a friend or family member you haven't talked to in a while And, most importantly, Peak Dating Season is coming up - so it's time to AMP UP the psychotic optimism!   It's time to get your profile in EXCELLENT shape - and there is nothing better you can do than schedule a one hour consultation with us to make sure you're at the top of your game.  Email datecoach@smartdatingacademy.com, or check our website for more details :) Join our free newsletter database by signing up here:  www.smartdatingacademy.com/contact Follow us on Instagram at @smartdatingacademy Schedule your consultation with us here!   We are on a waiting list, and would love to help you!  https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela

THRIVE is a word you may hear a lot like why survive when you can thrive..so today I am going to share 6 things you can do to thrive:T: Talk & Plan-yes not the norm for your age but it helps what do you have this week That you need your parents to help you with or drive you to what do you have this week that will require you to study maybe the night before etc.H: Healthy food choices I know you have heard this before but what if you added one vegetable to lunch and dinner and one fruit to breakfast?(maybe you can find some research on this to addd to here)R: Rest from technology. I know I know you all probably want to throw tomatoes at me right now but the reality is is our brains need to rest from all of this technology. So give yourself one hour every day of no technology maybe it's the hour before you go to bed. Give yourself one day a week will you all these take half the day to put down your phone. When you're out with your family or you're out with your friends make a fun bet and put everybody's phone in the middle of the table whoever grabs it first has to pay for dinner or do something silly. And I'm going to challenge you that when you go on a trip this summer with your family give yourself one full day of no technology. See how that changes the way that you feel enjoying each and every moment.I: nvest in your gutProbiotics did you know that probiotics that only help your gut which in return helps your mental health but also helps your mental clarity, energy, and even clear up acne. I'll be giving you guys some information today about the products that I represent they are all non-GMO gluten-free and plant-based we have one that you can take in a capsule form and also a shake. It is really important to make sure you add probiotics to your every day routine because unfortunately we just don't get what we need from our food anymore and our stress and technology makes it hard for our body. Vitamins no matter how hard we try to eat well which I doubt most of us honestly do we are in on the go society so having vitamins to help you to feel and be your best is really important let me tell you a little bit about why I love ours more than any other simplicity.Exercise Get active- why? The many benefits of exercise for teens include a healthier heart, stronger muscles and bones and improved mental health EndorphinsNow this last one is 7 things but it is one for an over achiever who wants to find happiness, peace, and have something that is their pocket always that can change their attitude….Gratitude Daily gratitude if you can just incorporate five things in the morning that you're grateful for and five things in the evening the air grateful for you will see your attitude start to change there's a reason why they say gratitude changes your attitude. There is tons of research on this and to really get the best affects you should write down your five gratitudes in the morning before starting your day and write down your five gratitude the night before you go to bed.Do us a favor..share with any teenager/tween you know.Then let us know if you are implementing any of these, you can find us:Instagram: @blessedmommabosses_FB: @blessedmommabossesFree community: http://www.blessedmommabossesgroup.com

Forever Young is happy to bring you biweekly podcasts about health and wellness! Join Christiana and Cherrie this week to talk about Exercise. Listen until the end to hear our topic for the next regular episode. Never forget you're never too old to become younger! Check us out on Social Media! Instagram: https://www.instagram.com/ourforeveryoungpodcast/ Facebook: https://www.facebook.com/Our-Forever-Young-Podcast-101714248323106/ For feedback, please email ourforeveryoungpodcast@gmail.com. Thanks for listening!

You love to hate it's…it's unsightly, embarrassing, and downright annoying, but what can you do about it?

Spiritual Exercise is our platform which we offer prayers scripture description to inspire encourage others to take the next step in Christ!

For many, when life gets stressful or overloaded, diet and exercise are the first things to be dropped from a daily routine in subconscious hope that it will counteract the stress or obstacle. Good nutritional habits and exercise are in fact the exact counter measures to being stressed and feeling great on a daily basis, so how do we flip that mental switch. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tylerkluver/support

Helen Halliday, AKA Helen the Food Coach, is a registered nutritional therapist working remotely with clients through the coronavirus pandemic. Helen helps people to define and achieve health goals relating to diet, sleep, and exercise. In this episode we talk about what a nutritional therapist is and isn’t, how to separate sage advice from snake oil, and how to define and stay motivated to achieve your health goals. We also discuss the Healthy Trinity of diet, sleep, and exercise, and the power that mindfulness has to augment them all. Simple suggestions for the Healthy Trinity are included below. To find out more, request a copy of Helen’s health goal tracker, or attempt a selection of tasty recipes, head over to http://helenthefoodcoach.co.uk/. Enjoy!   The Healthy Trinity: Sleep, Diet, and Exercise. Sleep: Avoid technology, avoid alcohol before bed, and get as many hours as you need. Diet: Balance protein, fat, and carbs, with some micronutrients for good measure. Exercise: Get a mix of cardio, strength, and stretching into your weekly routine. Bonus: Begin a short five-minute morning meditation practice.

If you are feeling the weight of the world polluting your peace and sanity, you're not alone and you're not crazy. Many of us feel the fatigue in our eyes, our skin, and definitely our social media. We are living under a sky that looks like Armageddon, we have hurricanes and natural disasters in the weirdest places, and the police are on an unchecked killing spree.    Is it even possible to go through this time with EASE and with our head held high? Yes, but we need to get some pieces in place.   This week, Dr. Venus talks about spiritual/emotional/mental fatigue. How to recognize it, move it out of your body, and claim your peace — the ultimate power.   Key Takeaways: [4:34] In doing this week's powerful exercise, there is no judgement. The more you can be honest with yourself, the more your own truth will come out of your body and onto the page, and the better you will feel.   Exercise: Get a pen and a piece of paper, and make three columns. Name each of the columns:   Spiritual Fatigue Emotional Exhaustion  Mental Burnout   And then under each of the columns, make a list pertaining to that feeling. The key is to write it down. Here are some examples:  Spiritual Fatigue: what is making you exhausted? Robbing you of your energy? Making you feel doubtful about your connection with the universe or your own faith? Emotional Exhaustion: How are your emotions? Are they up and down? Angry one minute and hopeful the next? Sad? Mad? Write it all down.  Mental Burnout: What is the conversation like in your mind? Are you thinking the same endless chatter? Or judgements like, this shouldn’t be or this is wrong or this should NOT be happening? [9:37] Next, write down the answer to these three questions:  Who are you blaming for this? Your mother? Your mayor? Trump? Mother Earth? What is it costing you? Peace? Quality time with loved ones? Energy? Confidence? What am I still grateful for, even in this tough time? Good friends to talk to on the phone? Time to rest? Books to read? [12:53] Chances are, most of the things on the list are things you can’t do anything about (besides vote). There are some you can take action on, but for the others, the solution is to surrender. [18:05] We have to be smarter about how we take on the challenges. Much like how our Black ancestors figured out that they had to live through it spiritually, instead of trying to fight their enemy head-on. [20:07] This is a tactic designed to wear us down, called Marketing Stamina in the world of marketing and sales. You see a message so many times that you surrender to it, and it takes up your mental real estate. You can combat this by actually going and enjoying your life, and being present to the miracle of being alive in the moment. [34:58] It may seem confusing why this is all happening, but it’s all in the right timing. We are meant for this. You are meant to take this on, and strong enough.   Quotes: “It’s not the circumstances causing the fatigue, it’s the resistance to reality.” “Surrender is when you give up your right to be right.” “You don’t have to have it to be perfect to be peaceful.” “It’s amazing how much freedom, peace and joy that happens when you surrender.” “You can activate your faith through gratitude. The enemy can’t win in a high frequency space.”   Mentioned:  Dr. Venus Website | Facebook | Twitter | Instagram  “Hot Mess Millionaire” Amazon Series  Free Gift When You Join The Truth Tribe The Black Woman Millionaire Hot Mess Edition  Join the conversation! Hot Mess Millionaire Facebook Group   Register to Vote Online   *****VOTING RIGHTS BY STATE: For Convicted Felons   Yolanda Adams — Be Blessed

Feeling low, flat, in a bit of a rut? Fearful of the future amid all this uncertainty?Grace & Abby take you through their 5 top tips to keep your mental health in check during this difficult isolation period - press play for some serious inspiration to get you back to feeling like your best self!Routine- Establishing a routine for yourself now your usual one has been temporarily put on hold- Plan the night before what you want to accomplish the next day, start small with goals such as what time you are going to wake up and work up to bigger goals- Write it down, use a notepad, whiteboard or your notes app on your phone and make sure you cross off each item as you accomplish it - this is great for boosting your self esteem and motivation!Exercise- Get your body moving everyday - Do what feels right! Feeling anxious? Do yoga. Feeling energised? Do HIIT. Feeling stagnant? Do some dancing.- Give yourself something to focus on and work towards by setting yourself training goals and try something new.Meditation- Racing thoughts? Take yourself to the mind gym and try a meditation practice and feel the life changing benefitsWe recommend the below to get you started:- Headspace, an app full of guided mediations and courses with a free 2 week trial- Insight timer, an app with thousands of guided meditations from teachers all around the world, the majority of the content is free- Jay Shetty's 20 minutes a day for 20 day meditation challenge, free on YoutubeGratitude Practice- Acknowledge 3 things a day that you are thankful for Connection- Spontaneously call up your friend, check in on your loved ones, even the ones who seem to be coping the best? They actually might not be- Human connection and community is the most important thing right now, we are all in this togetherEnjoy & stay safeNew episodes with Grace & Abby coming every week, helping you find your feet.

Ten Business Growth Habits: Quarantine EditionHere are 10 business growth habits you can implement immediately - regardless of your situation. These activities require a small investment of time and money and offer a huge return. Don't miss this episode of The Do This Sell More Show. Click the link to listen.  Call A Client: Make a telephone call and connect with a client to thank him/her for working with you. Ask how he/she is doing. See how you can help, add value, or be of service. Write a Note: Handwritten notes are important and valuable. They show gratitude but they also are great business development. Interview an Influencer: Connect with someone in the community or industry and interview him or her for your podcast or video show. If you don't have one, start one. Shoot a Video: You have a phone. Shoot a video on it. Shoot a "How to" video or a video testimonial for a product/person/service. Post an Article: You write the way you think. Write an article today demonstrating your thinking on a subject of importance to you or your business. Promote a Friend: Introduce one of your friends to your audience. Help him/her become successful. This will come back to you ten-fold. Research a New Perspective Client: Do your research. Find a way to add value. Find the right person to speak with. Commit to relentlessly pursuing this person and company and making them a client. Exercise: Get up and get moving. Sitting is the new smoking. It will kill you. Make a Gratitude or Accomplishment List and review it every night before you go to sleep. Invest in Personal Development: Listen to the Do This Sell More Show each day. Connect with me for coaching (786) 436-1986  

Top 5 things I want you to know before you graduate High School 5. Find Your Tribe and build your network. 4. Quitting is not an Option, but a change of strategy is. Changing Majors Changing Schools Getting Help (Tutoring or asking questions) Find a different way to study and prepare for your class, assignments, and exams. Sometimes the way you studied in high school isn't going to cut the mustard in College. You may just need to revisit the way you take notes, prepare in advance for exams, stay organized for your semester, stay ready for the challenges of college life. 3. There is MORE than one pathway to SUCCESS. College or not college Community College, then attending a 4 year University Technical Training (Diplomas and certification) Online Courses On the Job training 2. The Term "Graduate On Time" is irrelevant in College. You determine your time table Your education and career journey will happen at different intervals than others, and that is OK. There is no one formula for how much time is necessary 1. Find a HEALTHY way to Self Soothe! -Alert- You might experience some form of nervousness about graduation, ACT (or SAT) scores, grades, admission requirements, community service, and life in general. Start now learning healthy ways to settle, calm, and focus so you can stay on track. Take 30 minutes to be creative Practice deep breathing Exercise Get outside in the fresh air I am not a doctor, so read some other strategies for HEALTHY self soothing below: https://drjudithorloff.com/self-soothing-techniques-8-ways-to-prevent-overwhelm/ https://www.nspt4kids.com/parenting/10-simple-calm-down-strategies-for-teens/ https://papyrus-uk.org/wp-content/uploads/2018/09/Hope-box.pdf --- Send in a voice message: https://anchor.fm/5things/message

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health.This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health.In today’s podcast Dave talks about –8 ways to build Super Immunity1. Drink a Glass of Water Every Morning2. Drop GBOMBS everyday3. Sleep – 7-8 hours with a focus on that last hour4. Exercise – Get your body moving and your heart rate up 20-30 minutes everyday5. Mental attitude and immunity6. Spirituality and Immunity7. Super Foods that build the immune system8. Prevention and stressConclusion –Get involved in the men’s health revolution, subscribe and support the podcast. Share your story or your expertise regarding men’s health, email Dave @ the4pillarsofmenshealth@gmail.com. For a deeper dive or to order his book visit the4pillarsofmenshealth.com.Host Recent EpisodesThe 4 Pillars of Men’s Healthhttps://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health.This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health.In today’s podcast Dave talks about –8 ways to build Super Immunity1. Drink a Glass of Water Every Morning2. Drop GBOMBS everyday3. Sleep – 7-8 hours with a focus on that last hour4. Exercise – Get your body moving and your heart rate up 20-30 minutes everyday5. Mental attitude and immunity6. Spirituality and Immunity7. Super Foods that build the immune system8. Prevention and stressConclusion –Get involved in the men’s health revolution, subscribe and support the podcast. Share your story or your expertise regarding men’s health, email Dave @ the4pillarsofmenshealth@gmail.com. For a deeper dive or to order his book visit the4pillarsofmenshealth.com.Host Recent EpisodesThe 4 Pillars of Men’s Healthhttps://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Today we share 4 simple things that we can do to improve our Health. —Drink more water -Exercise —Get more sleep -Get proper Vitamin D For supplements: http://www.FitFlyFree.store

Exercise - Get movin' and bring on the endorphins!Get outside! Fresh air and Vitamin D will do ya good…while wearing sunscreen of course :)Meditate - Slow down- create a space and silence your mind… even if it is just for 5 minutes. Back Jack link >>> You're welcome!Turn up the jams! - Music is our fave way to lift our mood! You can find our Spotify playlists HERE!Connection - Make a real life human connection! Call up a friend and go on a phone-free lunch date!Disconnect - Put your phone down. Yes, I said it…no phone. You can do it!Smile & Laugh - Laughing has positive physical benefits within your body and who doesn’t like to laugh?!Acts of Kindness - Do something for someone else...everyone benefits from kindness!Eat healthy - Your body will thank you!Get some Z’s - Make sure you get enough sleep…and when necessary, take a nap!Journal your way through your mood - Express yourself through writing… it’s powerful. xo Stephanie & Kayla

Trust your desire! Tune in to learn why helping others and having a lucrative business aren't mutually exclusive pursuits.   What you'll get out of tuning in: How to generate positive stressors and avoid negative stressors. How to clarify your ambition. How to achieve your ambition while avoiding negative stressors.   Links Mentioned in Episode: Have a Career Conversation with one of our Coaches! Yogahealer Podcast Order Cate Stillman's new book "Master of You"   Show Highlights: Cate leads you through an exercise to help you clarify your ambition. Cate explains the 80/20 rule in yogic and Ayurvedic terms.   Timestamps:  0:25-3:00 - Intro - What are positive stressors and negative stressors? 3:00-6:55 - Exercise - Get present with your ambition. 6:55-11:30 - What's the easier way to achieve your ambition? 13:46-17:39 - Does your business model funnel your ambition while avoiding negative stressors? 17:39-20:44 - The 80/20 rule and how to avoid shiny object syndrome. 20:44-22:52 - How to efficiently and effectively use social media.  22:52-26:15 - How Yoga Health Coaching gives you the skills you need to achieve your ambition.   Favorite Quotes: “If 80% of your time is not generating 80% of your results, it's not working.”  --- Cate Stillman “When you care so much about the people that you want to guide on a deeper healing journey, that you want to guide on deep transformational life awakening, when you care so much about that, you're willing to examine your self . . . you're willing to self-reflect; you're will to study and say, ‘Okay, in looking back, what I see is this 80% of how I spend my time - can't keep doing that. This 20% of what I did - that had impact. I gotta dial that up.'” --- Cate Stillman “Trust your desire. Trust your desire to make a great living, to have a lucrative lifestyle. Trust your desire to really help people at the level that other people have helped you on your healing journey as a wellness pro. Trust in that.” --- Cate Stillman  

We are all familiar with the term, and many of us with the feeling of a hangover.  It’s when you have too many drinks and the next day, you feel less than your best. Perhaps a headache, tired, cranky, nausea.  Why? Because alcohol disrupts sleep, dehydrates you and usually leads to less willpower - like eating four unreal’s. And you’re detoxing.  Unlike alcohol, an emotional hangover is harder to avoid.  What is it? An emotional hangover is when you are exposed to something that creates a lasting emotional affect or imprint. It can often cause bad dreams and you wake up with anxiety, dread, worry or don’t even want to get out of bed.  What causes it? TV!! Reality tv or things that are really troubling - and we often watch right before bed, which means our subconscious is trying to work through it…..instead of our own challenges, it is trying to solve fictional ones! Consuming too much news with a focus on the “world is falling apart”.  An interaction with someone who is negative, passive aggressive or who triggers you.  A job you detest (20% of Americans hate their job ). To Cure It: Meditate - clear the mental air! Practice Gratitude - gratitude is the medicine that treats anxiety! Exercise - Get your body moving. When blood flows, energy flows Get Outside - Vitamin D, blue skies and fresh air! Eat Healthy and enjoy it: eating poorly isn’t going to improve how you feel Be creative or joyous: gives you perspective Get in action. Stop spinning your mental wheels. Especially if the hangover is from something that made you feel disempowered (politics or an encounter with a person), remind yourself of all of the ways you own your life.   Does this mean you’ll never do anything that gives you a hangover? NO! But it’s about Being aware! Links:  Website: www.rebeccacafiero.com  Instagram: www.instagram.com/rebeccacafiero  Facebook: https://www.facebook.com/rebecca.ann.cafiero LinkedIn: https://www.linkedin.com/in/rebeccacafiero/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

We are all familiar with the term, and many of us with the feeling of a hangover.  It’s when you have too many drinks and the next day, you feel less than your best. Perhaps a headache, tired, cranky, nausea.  Why? Because alcohol disrupts sleep, dehydrates you and usually leads to less willpower - like eating four unreal’s. And you’re detoxing.  Unlike alcohol, an emotional hangover is harder to avoid.  What is it? An emotional hangover is when you are exposed to something that creates a lasting emotional affect or imprint. It can often cause bad dreams and you wake up with anxiety, dread, worry or don’t even want to get out of bed.  What causes it? TV!! Reality tv or things that are really troubling - and we often watch right before bed, which means our subconscious is trying to work through it…..instead of our own challenges, it is trying to solve fictional ones! Consuming too much news with a focus on the “world is falling apart”.  An interaction with someone who is negative, passive aggressive or who triggers you.  A job you detest (20% of Americans hate their job ). To Cure It: Meditate - clear the mental air! Practice Gratitude - gratitude is the medicine that treats anxiety! Exercise - Get your body moving. When blood flows, energy flows Get Outside - Vitamin D, blue skies and fresh air! Eat Healthy and enjoy it: eating poorly isn’t going to improve how you feel Be creative or joyous: gives you perspective Get in action. Stop spinning your mental wheels. Especially if the hangover is from something that made you feel disempowered (politics or an encounter with a person), remind yourself of all of the ways you own your life.   Does this mean you’ll never do anything that gives you a hangover? NO! But it’s about Being aware! Links:  Website: www.rebeccacafiero.com  Instagram: www.instagram.com/rebeccacafiero  Facebook: https://www.facebook.com/rebecca.ann.cafiero LinkedIn: https://www.linkedin.com/in/rebeccacafiero/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Olaniyi “Nee” Sobomehin is a former American football fullback. He played college football at Portland State. He was signed by the New Orleans Saints as an undrafted free agent in 2008. After being cut from the NFL due to an injury, Olaniyi decided to begin coaching and from there, in adittion to being a full time fire fighter, he has built a coaching company imnotyou.com to help young athletes be successful at an elite level. Favorite Success Quote   “Life is just a battle against your disbelief that's why I'm screaming I'm the greatest of all time like young Ali”~Nipsey Hustle   Key Points 1. If Your Mindset isn't Right Your Life Won't be Right  Everything in your life, good or bad, stems from your mindset and your internal beliefs. If your mindset is weak, your life will be weak, it's that simple. You must develop the habit of improving the quality of your thinking daily. Stop tolerating weak and amateur level behavior and beliefs from yourself, challenge all of your limiting beliefs that say “I can't do this” or “I'm not worthy.” Quit complaining and making excuses and just get to work, improve your mindset and build the life of your dreams. 2. Begin Your Morning in the Right State  One of the habits nearly every successful person follows is a powerful morning routine. How you start your days plays a huge role in the outcome of your days, and your days control the outcome of your life, so if you want to take control of your life, take control of your mornings. Some habits you can begin instilling into your morning routine for rapid results are: 1. Affirmations: Tell yourself that you are the best over and over, and over 2. Meditation: Quiet your mind and get present and focused for the day ahead 3. Read: There is almost nothing as important as educating yourself, read, read, read. 4. Exercise: Get the endorphins going and the blood flowing 3. Eliminate Things That Are Distracting You From Your Goals  We live in a digital age where big companies capitalize on creating products that distract us from living our lives. If you want to be truly successful, you must begin to ruthlessly eliminate things that distract you from achieving your goals. Do you really need to spend hours on facebook each day for “Business,” is the next episode of Breaking Bad really more important than your dreams and aspirations? Start eliminating distractions so that you can fill your life with real experiences and real achievement and impact. 4. Read as Much as You Can  One of the cornerstone habit of every successful individual is massive self education. The most important investment you can make is in yourself, and reading is one of the easiest and least expensive ways to do that. Begin incorporating an hour of reading or listening to audiobooks into your life every day. Fill your head with the thoughts and life lessons of the greatest people who have ever lived and watch the quality of your life transform. 5. To Get Good Results You Need Good Emotions Your emotions are either helping or hurting you, there is no in between. If you want to see exceptional results in your life you need to have an exceptional quality of emotions. Learn to control how you feel in each moment. Understand the affect that sleep, exercise, posture, diet, and even your clothing has on how you feel in each moment and begin to build a lifestyle conducive to positive emotions. 6. Stop Being a Wimp aka Own Your Situation Whenever you find yourself allowing circumstances and negative emotions to rule your life, or whenever you begin playing the blame game, stop being a little wimp and own your situation. You are where you are because of the actions you have (or haven't) taken. You are responsible for your life, no one else. When you take 100% responsibility for your life, there is no one left to blame, and when there is no one left to blame you can begin living the life that you were born to live.

Welcome to Episode 327 of the Train Your Brain Podcast! Today Dr. Trayford has a brain training tip for us and we’re back on the topic of exercise. Get a trainer! Getting a trainer helps us put things in perspective … Continue reading →

Bad news: Motivating yourself to workout can be difficult. The good news is that, once you've driven to the gym or taken that first step on your run, everything else will be a piece of cake! In this episode, Chalene gives you the motivation you need to get moving. She talks about physical and emotional health, family, friends, music... anything and everything that will help you fulfill your fitness goals. This isn't about being a world-class athlete, this is about being healthy and happy. Let's get to it! Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Join us as we get Close-Up with Alex Ellis. Alex Ellis is redefining the meaning of style. An author, speaker, custom clothier, mentor, and gentleman of integrity and distinction. He has been recently featured on CNN’s “Reclaiming the Dream”, Black Enterprise’s Our World Television Show, The 700 Club, BET and the Steve Harvey Morning Show. Plus: Fit For Living: Does Exercise Help Get Rid of the Flabby Areas and in TALK of the TOWN: Relationships Ins & Outs!! Http://www.mostegall.com click radio show or can't log on the dial 347-826-7120