Graceful Rulebreakers

Can I start a business? SHOULD I start a business? How would I even get started? Today's episode features special guest, self-care advocate and business owner Ebeny Bland (known as Ebeny B.). Ebeny, a licensed massage therapist, is the founder of Escape Haven & Co. Day Spa, & as well as candle company, Escape Haven & Co. In my mind, there is no better person to speak on the topic of deciding to go into business for yourself. Ebeny takes pride in sharing the process of what entrepreneurship really looks like behind the scenes to encourage those who may be hesitant in their own journey. Ebeny has been successful in using her product line of candles to impact the world through conversations, mentorship, & education. Tune in and hear more about her journey and words of wisdom for aspiring, new, and even experienced entrepreneurs. I met Ebeny on my quest to design a custom candle for my business and holy wow - I am so grateful we connected because she is not only incredibly gifted creatively (seriously, I'm obsessed with my branded candle/scent) and a true, authentic leader in business but she is also an amazing human. You can more about Ebeny and support her work at www.escapehavenandco.com and check out her socials @escapehavenandco.

⁠Do you know your sign? How about your big three? Did you know ethics and consent are super important for astrology? Or, that astrology can relate to (and enhance) our understanding of history, current events, and psychology? Today's episode features special guest and psychic astrologer, Lorena Mitoi. In addition to being an incredibly gifted astrologer (my go-to person for my chart and any questions I have), Lorena is a content creator, software engineer, and proud cat mom. She has dedicated her life to helping people become more confident with their potential using Astrology, as well as building technology solutions to combat crime. To get a reading from Lorena, visit: https://www.etsy.com/shop/AstroReadingByLorena You can more about Lorena and her work at https://www.lorenamitoi.com/ and check out her socials: Instagram.com/@astro.lorenaTiktok.com/@astro.lorenaLinkedin.com/in/lorena-mitoi-7b3691166/

⁠Do you know your sign? How about your big three? Did you know ethics and consent are super important for astrology? Or, that astrology can relate to (and enhance) our understanding of history, current events, and psychology? Today's episode features special guest and psychic astrologer, Lorena Mitoi. In addition to being an incredibly gifted astrologer (my go-to person for my chart and any questions I have), Lorena is a content creator, software engineer, and proud cat mom. She has dedicated her life to helping people become more confident with their potential using Astrology, as well as building technology solutions to combat crime. To get a reading from Lorena, visit: https://www.etsy.com/uk/shop/AstroReadingByLorenaLearn You can more about Lorena and her work at https://www.lorenamitoi.com/ and check out her socials: Instagram.com/@astro.lorenaTiktok.com/@astro.lorenaLinkedin.com/in/lorena-mitoi-7b3691166/

⁠Do you love yourself? Do you love yourself unconditionally? What does loving yourself have to do with your business?⁠ Today's episode features special guest and love expert, Lauren Wardell. Lauren is the Facilitator of The Vitality Movement and a Conscious Business Consultant. Her life's mission is to help restore God's true plan for our beautiful planet -- the Divine Blueprint. This plan includes enough food, water, and resources for every single being that resides here. She does this through teaching people how to align their lives and businesses to Divine Will. Learn more about Lauren and her work at www.changeyourmindset.com and check out her socials: instagram.com/laurenwardellfacebook.com/laurenwardellvitalitylinkedin.com/in/laurenwardell

In today's episode, Kirsten explores talks about our journey to get "there" and the power in focusing on the now.

In today's episode, Kirsten tackles misinformation, our duty to seek the truth, and the 5 questions you should ask every time you see a "fact."

Kirsten talks creating our own reality, self-love, and owning our drama.

In the final episode of 2021, Kirsten reflects on the past year and shares the one commitment to make heading into 2022.

Today's guest, Michele Olivier, is a principal consultant with O and H Consulting where she offers a unique perspective on career development and job searching. Michele has over 20 years of experience in HR and recruitment with certifications in career guidance and counseling. She has filled roles for household names like Microsoft, EA Games, Facebook, and the YMCA, and also worked individually with established professionals to land positions at places from Goldman Sachs to the American Red Cross.  Michele is one of my favorite humans in the world. We both geek out over data and mythbust bad research over on her podcast "Hey! I want your job!" She has a no-nonsense, straight talking approach to life, and I love it. Tune in to today's episode of Graceful Rulebreakers to hear Michele share about how she does things differently, where she gets the confidence to break some rules, and share her story and offer her wisdom on navigating the job market as both an employer and job seeker.

In today's episode Kirsten shares some updates from the past two months and musings on how we can each do our part to change the world.

In today's episode, Kirsten talks about self-worth and the one piece of advice she gives every new entrepreneur and small business owner.

Today's guest, Jess Silver, is a Communications professional, Amazon Bestselling Author, motivational speaker, and Medical Writer and Editor. Jess is on a mission to create societal change in perception of physical disabilities, injuries and limitations through creating opportunities for access to mainstream fitness and sport. As Executive Director of Flex for Access, she uses her lived experience as an individual with Cerebral Palsy to coach individuals with similar neurological conditions, on the importance of using fitness and sport to creating capacity for improvement of conditions like CP.  Tune in to today's episode of Graceful Rulebreakers to hear Jess share her story and offer her wisdom on adaptive fitness and sport, destigmatizing modifications, taking risks, and entrepreneurship.

In today's episode Kirsten talks about the power of believing you are doing the best you can and shares another bitesize tip for bringing more self-care into your life.

This week's episode dives into what it means to take inspired action and covers Kirsten's best thinking on how to put it into action so you can achieve your wildest dreams.

This week's episode faces fear and discomfort in real time and Kirsten does her first ever video episode, talking about personal branding and what it means to be authentic.

In this episode, Kirsten shares how acceptance and tuning out the noise of what other people think helps her get through her creative blocks.

For when the going gets tough and you need a reminder of how amazing you are.

Today's episode features two incredible edupreneurs, Bill Chen and Mathieu Williams - leaders of the "Be Curious" venture in West Hawai'i. Tune in to hear Bill and Mathieu talk about power and belonging; building with communities; and to learn about Bill and Mathieu's amazing work creating, student-led curious and compassionate spaces at their school. To learn more visit: http://westhawaiistudents.org

This week (7/29) marks the 5th anniversary of Kirsten's consulting business. In this uncut episode, Kirsten shares her reflections on the past 5 years - the ups, downs, forwards, and backs.

In this episode, Kirsten talks about what it means to be an expert, the different zones we operate in, and how you can discover your zone of genius.

In this episode, Kirsten shares some inspiration from Billie Eilish and riffs on why "the basics" are essential to graceful rulebreaking.

In this episode, Kirsten talks about perfectionism and the quest to "be enough."

In this episode, Kirsten shares her love of astrology and her practices for letting go during the full moon.

In this off the cuff and from the heart episode, Kirsten opens up about her recent creative block and shares what matters most to keep her creativity flowing

Meet Carmelia Ray - a celebrity matchmaker, tv host, producer, relationship expert, social media savant, entrepreneur, and all-around incredible human. In this super fun and wildly candid episode, Carmelia and Kirsten cover everything from networking on Clubhouse to dating and relationships. If you need a laugh or a smile, or some poignant advice on how to go after what you want, this episode is for you.

In today's episode Kirsten tackles the difference between mantras and affirmations, does a little "singing," and shares another bitesize tip for bringing more self-care into your life.

Are you holding yourself back because you don't think you're '"successful enough"? In this episode, Kirsten talks about why we all need to share our stories now (not when we've reached some traditional metric of success), and explores what it would feel like to define success on your own terms.

Today's guest, Chiara Townley is a writer & Spiritual Counselor who supports professional women in connecting with their spiritual side. In this episode, Kirsten and Chiara talk about what "spirituality" means and cover everything from chakras to tarot to past life regressions and astrology.

In today's episode, Kirsten talks about credibility and shares suggestions for dealing with imposter syndrome and owning your expertise.

In this episode, Kirsten talks about "control" - why it's enticing to try and control everything, and why we'd all feel better if we learned to let go. She shares her personal experience with being a micro-manager and how panic attacks taught her to relax into the flow of life.

In the final episode of season 1, Kirsten shares her all-time favorite bitesize tip for self-care.

Today's guest, Irene Greaves is the founder and director of Lovescaping, an organization that works with schools and communities to teach and cultivate how to practice love in action. In this episode, filled with so much joy and laughter, Irene shares her journey to bring more love to the world and steps you can take to live in a more loving way.

In today's episode Kirsten shares about making the decision to become an entrepreneur and four key considerations that will bring more ease to your transition into the entrepreneurial life.

In today's episode, Kirsten talks about the expectations that hold us back in life, sharing how the "status quo" led to her nearly three-year yoga hiatus right after finishing her 200-hour teacher training, and what she is does now to redefine expectations in all areas of her life.

In this episode, Kirsten shares three common blocks to setting goals and her simple, 3-step "graceful rulebreaker" process to setting goals that feel good.

Today’s episode is on resting - on giving yourself permission to take a break, to stop pushing, and to NOT feel guilty about it. I cover little signs it's time for a big rest and share my 5 steps to rest, without the stress.

In today's episode Kirsten shares another bitesize tip to integrate more self-care into your day. This one is about Ho'oponono - a Hawaiian practice of forgiveness, or making things right - moving things into balance. 

I think all of us - even those of us who are really passionate about our work and life path - have wanted to quit at one point or another. Feeling like you want to quit or having doubts about your choices is totally normal BUT it isn't also a sign that you should actually up and quit. In today's episode Kirsten talks about the key questions to ask yourself to determine whether or not it is time to quit, or time to persist.

This episode is messy. Perfectly imperfect, if you will. It's a riff on judgment, perfectionism, how we often stand in our own way, and how curiosity can help us change that.

In today's episode Kirsten talks about taking risks and gets candid about her struggle with panic disorder - and, how it has showed her she really can do anything (and you can too!).

Today Kirsten shares a bitesize tip for self-care during intense times and it’s a two parter on tuning in and listening to your intuition, without judgment. If you're interested in energy testing or curious how you can hone your intuition, this episode is for you!

Do you put your time and effort into people or places that don't value you or meet your needs? In today's episode, Kirsten talks about Matthew Hussey's "one-day wager" as applied to business and life and how, when you are in alignment with your values, it is easy to walk away from situations that don't serve you.

In today's episode Kirsten talks about affirmations - positive and negative and how you can actively cultivate more positivity in your life by reframing negative thoughts.

Today, Kirsten welcomes her first guest to Graceful Rulebreakers - known as THE Business Coach for Misfits, Maria Kathlyn Tan empowers non-conformists across the globe to create success tailored to their lifestyles. In this episode she shares her journey as a graceful rulebreaker and practical tips for people who want to be the CEO of their business (and life!)

In today's episode Kirsten shares the three key questions she asks herself when making a decision and how she re-evaluates choices down the line.

In this episode Kirsten shares her personal experience with graceful rulebreaking in research, highlighting three aspects that you can apply to your work: knowing the rules, knowing your values, and identifying the disconnect.

This week, Kirsten is serving up another bitesize self-care tip: committing to yourself. If negative self-talk or life circumstances are getting you down, this episode is for you.

A series of TikTok videos inspired Kirsten to make this episode on self-compassion, how to develop this important practice, and how it goes hand-in-hand with feeling like you matter. To join Kirsten's community check out: https://www.kirstenleehill.com/youmatter

Do you ever feel like you just don't fit in? In this episode, Kirsten shares about her experience not fitting in, how thinking differently is a tremendous asset, and important lessons for graceful rulebreakers who are seeking the fine balance of embracing yourself and expressing yourself authentically and being able to read the room and the situation so that you can gracefully push for change.

In this bitesize episode, Kirsten shares about her one non-negotiable for self-care - tapping.

During these times of uncertainty, life can feel disheartening. But, we also have an opportunity for fresh starts and to dream big - to recognize what is NOT working about your life, and to call in something better. In this episode, Kirsten highlights five key stages you pass through to get what you want: declaration, creating space, showing up, rejection, and setting boundaries.