Grow by Cassandra Bruington

Read the title one more time ☺️

Them saying “no” is not about you. The earlier we learn that support comes from building and through expanding, the sooner we will learn to let go of the words of those who don't understand our vision. In business, it's important to get clear on your mission and run without apology. As you learn and lean in others will run with you or learn to applaud you from the sidelines. Either way, you win. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

There's 3 benefits to staying in your lane. Let's get into it! ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Is it just me or does some @:&! make you want to say @&?!. I'm discovering there's a purpose in all of it. Listen in for 4 ways to make the shift and be aligned to this Season's Shift. Hope you enjoy - let me know! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Commitment is rare but the results are real. Listen and find within yourself the one thing that can make all the difference. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Sometimes it's enticing to wait and wait and wait to take the first step. No longer is it okay to wait to begin. Everyone's start looks different. This episode will challenge you to take the first step and not delay the process! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

I always leave my house clean before a trip, so noticing ants upon my return threw me for a loop. Then I figured it out. Listen to what I discovered. It'll shake you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Tap in to hear what I learned from my bike ride. I’ve been pedaling differently in life and I want to share how my physical journey has impacted the way I show up in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Ever had FOMO for food? Well, I’m discovering that it’s okay to fill your plate with what you know you need, want, and like. In this episode I’ll break down what I’m learning about how to prepare your PLATE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

In a world consumed with making money, make art and watch the paper fall!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

A trip from the garage to my bedroom got me to thinking: walking backwards while carrying heavy stuff can be easier but is that the way it works in life? Take a listen for some practical ways to lighten your load, clear the path, keep moving, and never give up in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Sometimes we take our eyes off the road and swerve. Focusing on our vision without allowing fear to seep in and take over is key to our success. Here are 7 tips to keep fear out of the way as you drive toward your dreams! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

This one is deep. It’s real. It’s necessary. It is okay to not be okay. And to speak from that place. That is exactly what I did in this episode. Sharing my thoughts feelings about the current events that brought me to tears this morning, I pressed in to find my price of peace. I pray you do, as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Right now I’m learning there is power in releasing your grip and trusting the fall. Ascending while descending is one of God’s greatest gifts- a wonder of the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

In this episode you’ll learn how itching and irritation is a part of the healing process. It’s necessary and I’ll share a few things you should know...like avoid the temptation to scratch!! It’s an analogy you’ll understand as you listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

This episode is simply an “I miss you. I’m fine”. I hope you feel the same way. Xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Is it possible to feel like nothing is happening and be experiencing the growth needed for you next level? I think so. The plant and animal kingdom make it work. Here are my thoughts on the “dormancy period” of our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Sadness doesn’t discount your growth. There are ways to move through the process. Join me as I let you in on how I sit with my feelings in a way that adds to my progress. Let me know your thoughts. Instagram: @growbycassandra --- Support this podcast: https://anchor.fm/cassandra-bruington/support

Join me as I chat with Crissy Rogers founder of Maono Consulting LLC. Crissy walks us through her journey of self discovery and finding purpose in her “Fueling Purpose through Transitions”. She gives us practical steps in finding our own purpose and leaves us with food for thought and a few simple action items. Check out the work Crissy is doing by following her Personal Instagram page @thecreativesouloist Check out her business Maono Consulting on instagram @maonoconsulting or email her at maonoconsulting@gmail.com For more information about Just Strt Small follow the Instagram page @juststrtsmall or email Juststrtsmall@gmail.com For more information on Happi & Whole check out the Instagram page   @happiandwhole or email happiandwhole@gmail.com Make sure to share this one! The 100 day challenge kicks off soon and with 100 days left in the year, your goals and purpose can still be fulfilled. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

About two years ago I began appreciating quality items. I wrote a list of the items I needed and wanted and made an effort to scratch things off the list. When it came to the Michael Kors bag, I had no idea I’d have to work so hard for it and that a life changing lesson would mark my purchase. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

This episode is a quick look at how pain can help us continue to walk through life. It’s unavoidable but we can use pain to continue to walk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Daycare jam session turned life lesson. What can you learn from a power problem? Listen, learn, and apply. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

When life shows you the same thing more than twice, it’s time for reflection and a lesson! See what I learned about freedom from my flat tires. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Listen as I share a recap of the work year and what I’ve learned. In the hustle and bustle of life, sometimes we just need to take a moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Inside you’ll hear a bit of my story and struggle. I’ll give you the words I used to keep moving. You’ll leave with a word of your own in case you need some encouragement or know someone who does. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

I appreciate my freedom, but there comes a point when lying to myself is no longer an option and I have to make a commitment to myself and be honest with action towards the things I say I want. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

In this episode you’ll hear about the seven most important areas to remain open. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

When other people decide to dream and want you to carry the dream to term FOR THEM...say NO. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Let’s chat about scarcity vs abundance and then move in the direction of the latter! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

I share tips that have me on track to be debt free by Dec 2018. From 24k debt to 2k owed...I’m coming for you FINANCIAL FREEDOM! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

It’s asset: time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

He didn’t ask to be worked into my plan. He heard mine and supported it. And challenged my bad habit of letting myself off the hook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

...listen to how I conquer my fear of dogs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Is ever friendship worth holding onto? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

...I wonder if God owns a mirror and does he use it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Final chapter, Grow by Cassandra Bruington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Chapter 11 of Grow by Cassandra Bruington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Chapter 9, Grow by Cassandra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Chapter 8 of Grow by Cassandra Bruington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Chapter 8, Grow by Cassandra Bruington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Chapter 6 from Grow by Cassandra Bruington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Chapter 5, one best friend --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Chapter 2 continued of Grow by Cassandra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Chapter 4 of Grow by Cassandra Bruington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

Chapter 3 of Grow by Cassandra Bruington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

An excerpt of Chapter 2 of Grow by Cassandra Bruington. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

An excerpt of Chapter 2 from Grow by Cassandra Bruington https://www.amazon.com/Grow-Cassandra-Vonesha-Bruington/dp/1547158247 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cassandra-bruington/support