Podcasts about maximize your time

Your to-do list is a mile long. It's got everything on it from “bathe the dog” and “organize kids' closets” to “finish big work project,” and it feels like you'll never get to the end of it. Here's the truth: You might not NEED to get to the end of it… you might just need minimalist productivity. Business and Productivity Coach Jade Boyd is here to share how she uses minimalist productivity to have a shorter to-do list while still completing everything necessary in her life and business – so she can stress less and focus on what matters.  

Welcome to the First Episode of 2025! Realtors, this is YOUR year!

This episode is a re-run. It was originally published in May 2023. Time is money – but are you using yours wisely? Find out how to make every minute count for your business success. Listen now for tips you can start using today! Struggling with unfair contracts or slow payments in construction? With 6,000+ contracts reviewed and $20 billion in contracts managed, Quantum Contracts' proven framework is designed to help you negotiate fair contracts, secure faster payments, avoid disputes, and improve cash flow. Don't let contract issues hold you back—gain the confidence to focus on growing your business. Ready to take control and make more profit per project? Click here to IMPROVE your contracts using the Quantum Contract System: quantumcs.co/Yt2025 Click here to BOOST your profit margins up to 15%: quantumcs.co/YtO3SimpleChanges Click here to GAIN expert advice weekly for FREE: quantumcs.co/YTNewsOptIn Timestamps: (4:45) - You want to know what the risks are that is very important to you (4:57) - If you were to pay someone that day rate, what would you want them to be doing for you? (5:16) - Your time is extremely valuable to you and your business (5:33) - You are more valuable to the company (5:37) - Time is very important particularly for a lot of construction leaders DISCLAIMER: The content of this podcast does not constitute legal advice, is not intended to be a substitute for legal advice, and can not be relied upon as such. You should seek legal advice or other professional advice in relation to any matters you or your business may have. Follow our Socials and let's get connected! ⤵️ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter

Can a simple shift in mindset turn 2025 into your most successful year yet? In this episode of Great Practice, Great Life, Steve invites you on a transformative journey to redefine success in both your personal and professional life. He highlights the crucial difference between ideas and actionable goals, drawing on personal experiences like his “Great Life Adventure” cruise from Sydney to Fiji. Discover how lessons from the past can shape future strategies and how to build a thriving law practice that increases income and client satisfaction. Steve explains how setting professional goals is intertwined with personal growth, challenging you to envision your life across five key areas: health, relationships, personal growth, time off, and professional practice. This episode provides practical strategies for improving your physical health, deepening relationships, and advancing your professional practice through ambitious yet achievable goals. With actionable guidance on boosting client referrals and income, this episode serves as a motivational call to action to create a balanced, rewarding life and law practice. Embrace this opportunity to make 2025 your greatest year yet by transforming your dreams into reality through strategic goal setting. In this episode, you will hear: Transforming dreams into actionable goals for a successful 2025 Strategic planning and goal setting with Steve The upcoming “Level Up Your Billable Practice” workshop for lawyers Balancing personal growth, health, and professional success Exercises to harvest emotional capital from past successes  Distinguishing between ideas and concrete goals through strategic thinking Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Workshop: Level Up Your Billable Practice: Unlock Hidden Revenue and Maximize Your Time atticusadvantage.mykajabi.com/level-up-your-billable-practice (Use discount code PODCAST100 for $100 off your registration!) Sydney Park Hyatt: www.hyatt.com/en-US/hotel/australia/park-hyatt-sydney/sydph Our Great Life Couples Workshop: atticusadvantage.mykajabi.com/our-great-life-couples-workshop Workshop Series: Grow Your Law Practice with AI: atticusadvantage.mykajabi.com/the-power-of-AI-workshop (Use discount code AIPODCAST300 for $300 off your registration!) Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this episode, Justin reveals four powerful techniques that can transform your time management, allowing you to enjoy life outside of work while scaling your business to new heights. Discover how to maximize your calendar, make every meeting count, stick to time limits, and ensure every meeting leads to a decision. Whether you're overwhelmed by work or looking to optimize your productivity, these insights will help you achieve the freedom you desire. Learn more about The Value Growth Academy: https://thevaluegrowthacademy.com/learn-more

According to Microsoft's most recent Work Trend Index, published in September 2022, more than half of managers (53%) report feeling burned out at work. This statistic is striking, and it is slightly higher than the burnout rates among employees in general. However, it is not surprising given the circumstances. Managers have had to guide their teams through a pandemic and its aftermath, facing challenges that required them to lead with empathy while managing increasing demands with potentially fewer resources—all while receiving little recognition for their efforts. This untenable situation has left many managers struggling.   A survey conducted by Forbes and MyPerfectResume involving over 1,200 U.S. workers highlights the scale and impact of burnout: 88% of workers report experiencing burnout, and one in five considers quitting their job on a daily basis.   Certified Counselor Jahmaal Marshall specializes in helping corporate executives address burnout at its root, using proven methods to double their time and maximize productivity.   For as long as I can remember, I lived to please others and rarely resisted the demands placed on me. This led to chronic procrastination, perfectionism, poor boundaries, and unhealthy coping mechanisms to numb the pain. Burnout became a way of life for me. As a manager, I hesitated to delegate tasks for fear that the results wouldn't meet my expectations. I often operated out of a fear of rejection, which affected all my interactions. As an employee, I second-guessed every interaction and never turned down any project. The constant pressure from all sides became a mental prison, leading me to seek unhealthy outlets and addictions as a means to cope with the pain I was unwilling to confront.   However, I learned a lot about my triggers and behavior patterns, and I discovered how to harness them for maximum productivity. Jahmaal Marshall joined me this week to share more insights on this topic.   LinkedIn: @JahmaalMarshall  Get the Freebie: https://mailchi.mp/83059b50b2e8/3-tips-to-mitgate-burnout-from-the-inside-out

Unlock the keys to reclaiming your time and enhancing productivity with podcast systems coach Joe Casabona. In this episode, Joe shares his insights on balancing automation and delegation, helping entrepreneurs optimize their workflows without falling into the trap of constant busyness. With over a decade of experience, Joe reveals when to adopt new tools or hire a virtual assistant to streamline operations. From his symbolic hourglass hat to actionable strategies, this conversation offers a roadmap to true productivity, freeing up time for what matters most.    The discussion also touches on balancing technology in family life, exploring how screen time impacts parenting and personal habits. Joe shares his evolution from micromanagement to effective delegation, using tools like Loom for clear communication and task management. Whether you're looking to boost your efficiency or improve your work-life balance, this episode delivers practical tips and relatable stories to inspire meaningful change. NOTABLE QUOTES "I'm here to save you time, the only thing you can't buy more of." – Joe "Being busy is a badge of honor and it shouldn't be." – Joe "Bored people are creative people." – Joe "Unfortunately, while AI is a buzzword and AI has so many great things to it and can do so many awesome things, it's starting to eliminate that critical thinking." – Philip "If you are sending data from one app to another, perfect candidate for automation." – Joe "When the inputs and outputs aren't clear, you probably need somebody with critical thinking skills, and so that's really the dividing line for whether you should automate or delegate." – Joe "I'm not running my business to scale huge. My business is a relationship business." – Joe "If you want to grow and scale, you're going to have to start automating and delegating." – Philip "There's times that we're doing things that don't even need to be done. We're just doing it because we thought we needed to do it." – Philip "What you want to focus on is your area of expertise." – Joe "I don't want parents to have panic attacks because they don't feel like they can handle everything that they have to handle." – Joe "Work is not everything, no matter what Gary Vee or Alex Hormosi says." – Joe "Why I started my business, too, is to help myself, but then it turned into helping other people out as well, to be able to get that time back." – Philip RESOURCES Joe Website: https://casabona.org  Streamlined Solopreneur Podcast: https://www.streamlined.fm/sessions  Instagram: https://www.instagram.com/jcasabona  LinkedIn: https://www.linkedin.com/in/jcasabona  YouTube: https://www.youtube.com/creatorcourses   Philip Digital Course: https://www.speakingsessions.com/digital-course Instagram: https://www.instagram.com/iamphilipsessions/?hl=en TikTok: https://www.tiktok.com/@philipsessions Linkedin: https://www.linkedin.com/in/philip-sessions-b2986563/ Facebook: https://www.facebook.com/therealphilipsessions Support the show

Don gets together with Mike Gallo of AAofLA.com, to discuss the ever present goal of moving away from smaller fish to target bigger fish as the fishing has been incredibly plentiful this past week, the fishing steps that you should always be repeating to maximize your time on the water, and how you can get in touch with Mike to get a loved one a fishing trip as a gift!

In this episode of The Modern Hairstylist Podcast, host Hunter Donia shares strategies for hairstylists who are feeling burned out or overwhelmed by the demands of running a business. If you're struggling to balance behind-the-chair work with the constant hustle of business growth, this episode is for you. Hunter discusses how to take a break from your business without letting it stagnate or lose momentum, and how building the right systems can help you recharge without sacrificing your success.Key Takeaways:How to Recover Without Losing Ground: Learn how to take time away from business development without letting your growth plateau.When Is It Okay to "Coast"?: Discover the key signs that it's time to ease up on business hustle, and when you should push through.Maximize Your Time and Energy: Practical tips on building systems, setting boundaries, and using automation to reclaim your time.The Dangers of Burnout: Find out how to avoid burnout by taking care of both your business and your personal well-being.Real Talk About the Growth Phases: Whether you're just starting out or have an established clientele, Hunter breaks down what taking a break looks like at every stage of your business.Why You Should Listen:Are you feeling like you're on the edge of burnout? Tired of juggling clients and business tasks with no time to breathe? It's time to get strategic about taking breaks, without letting your business suffer. Tune in to learn how you can step back, recharge, and still keep your business on track.Let's connect on Instagram!

Constantly crossing off items from your daily or weekly ‘To-Do List' but feel like you never actually have time to do the things you really want to? Acclaimed time management expert Laura Vanderkam joins us this week to share some unique tips on how to get through your mundane tasks quicker and regain more of your time. Learn More: https://viewpointsradio.org/secrets-to-success-investing-in-habits-that-help-maximize-your-time Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to fit workouts into your busy schedule? In this episode, Sarah breaks down why full-body training is the ultimate solution for maximizing your fitness when you're short on time. Learn the benefits of full-body workouts, key principles for efficiency, and a sample 30-minute routine you can do at home or in the gym. Whether you're looking to build strength, boost energy, or stay consistent, this episode will help you make the most of every minute.Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Send me a message on Instagram if you have any questions and are doing more full body training, let me know how it is going for you. Also, if you found this episode helpful, don't forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Check out this episode wherever you like to listen or watch podcasts! Episode Page: https://vinneychopra.com/podcast/ Youtube: https://youtu.be/_8gIkhALkBw Spotify: https://spoti.fi/423B4fz iTunes: https://apple.co/3tQ9Tsf     ——     Connect & Win with Vinney: https://linktr.ee/VinneySmileChopra FREEBIE: https://vinneychopra.com/freebenefits/   JOIN MY FREE WEBINARS:   Silver Tsunami Opportunities: Profits In Senior Living Homes (Rals): https://www.eventbrite.com/e/silver-tsunami-opportunities-profits-in-senior-living-homes-rals-tickets-1049197727647   ----    

Send us a textToday's episode, I go into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter.By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler's nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, therefore reinforcing productivity.Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.Full show notes here: https://wendiwray.com/242More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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In this Solo episode, I'm tackling one of the biggest challenges facing painting contractors: time management. Most business owners struggle to manage their time effectively, and it's holding them back from real growth. I break down why time management is a game-changer, how you can start prioritizing high-value tasks, and the importance of using a digital calendar to stay organized. Check our FREE Time Management Mini-Course: https://go.paintergrowth.com/timemanagement Ready to really grow? Schedule a meeting now with my team: ⁠⁠go.paintergrowth.com/schedule?el=impactpodcast⁠⁠ Download our podcast-exclusive toolkit of templates for your painting company: ⁠⁠⁠⁠www.paintergrowth.com/podcast/⁠⁠⁠⁠ Learn how to grow your painting company NOW: ⁠⁠⁠⁠go.paintergrowth.com?el=podcast⁠⁠⁠ ⁠ Free training series on Youtube: ⁠⁠⁠⁠https://www.youtube.com/@paintergrowthblueprint⁠⁠⁠⁠ Painter Growth Secrets Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/paintergrowth⁠

Check out this episode wherever you like to listen or watch podcasts! Episode Page: https://vinneychopra.com/podcast/ Youtube: https://youtu.be/yNFIfmy8wCg Spotify: https://spoti.fi/423B4fz iTunes: https://apple.co/3tQ9Tsf   —     To learn more about how Vinney can help you, click here - https://linktr.ee/VinneySmileChopra   Smile Always and Be Happy!   —   FREEBIE: https://vinneychopra.com/freebenefits/ JOIN MY FREE WEBINAR: https://bit.ly/golden-opportunities-webinar-vinney-chopra     -----  

Could you use 20 hours of your time back?   Are You Working IN Your Business or ON It?   Discover how optimizing your time through strategic scheduling, time blocking, delegation done right, and prioritizing focus over busy-ness can yield outsized returns.    Learn techniques to reclaim up to 20 hours weekly for high-impact work.   Want more?  Watch this training:  https://training.bulletproofbusinessgrowth.com/v/leap

Are you a school principal feeling overwhelmed as the new academic year approaches? Do you find yourself juggling too many responsibilities and neglecting your own well-being? In this episode of The Principal's Handbook, we talk about three common mistakes principals make during the back-to-school season. Learn how to prioritize initiatives, delegate effectively, and maintain your personal health while leading your school to success. Discover practical strategies to avoid burnout and become a more balanced, impactful leader as you prepare for the new school year.Join my Coaching Program, Maximize Your Time by Clicking HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to get serious about how you spend YOUR time. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about taking control of your time. We begin by understanding how time management can positively impact your life and then go on to discuss some of the most common time traps we encounter in our everyday lives. We then conclude the episode by going over 10 ways to actually manage your time well and stay on top of things.   Rise Tribe Takeaways:   Benefits of Time Management: You become more productive. You have more energy for tasks that need to be accomplished. You feel less stressed. You have more free time to do the things you want. You get more things done. You relate more positively to others. You feel better about yourselves.   Common Time Traps in Our Everyday Lives: Social media. Procrastination. Overthinking. Binge-watching content. Day-dreaming. Multitasking. Worrying about what other people would think. Talking on the phone. Not setting healthy boundaries. Not asking for help. Arguing about the things that don't impact you. Staying around when people mistreat you. Lack of planning. Making hasty decisions. Not considering the impact of the outcome.   How to Manage Your Time Better: Know how you spend your time. Set priorities. Use planning tools. Get organized. Create a schedule. Delegate tasks. Take action. Manage time wasters. Avoid multitasking. Stay healthy.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   How to Stop Wasting Time, Tips to Stop Wasting Time, Time Management Strategies, Productivity Hacks to Stop Wasting Time, How to Be More Productive, Ways to Stop Wasting Time, Overcoming Procrastination Tips, Time Management Podcast, Stop Wasting Time and Be Productive, How to Manage Your Time Effectively, Best Tips to Stop Wasting Time, Strategies to Overcome Procrastination, Time Management Tips for Success, How to Stop Procrastinating Now, Efficient Time Management Techniques, Stop Wasting Time at Work, How to Maximize Your Time, Rise Station Podcast

Is your school harnessing the power of AI? Are you implementing school-wide strategies to help teachers and students navigate this technology? In this episode, we sit down with Priten Shaw, author of "AI and the Future of Education", to explore the impact of artificial intelligence on the educational landscape. Key topics include:Mitigating teacher burnout and reducing workload through AIPotential risks of AI adoption in education, including initial increases in burnoutGuidance for teachers seeking to learn about AI, especially in districts with limited supportStrategies for principals to support AI integration and policy developmentRecommended AI products for schoolsHow AI can streamline administrative tasks for principalsThe limitations of AI detectors and fostering responsible AI use among studentsPriten offers valuable insights on balancing the benefits of AI tools with implementation challenges, emphasizing the need for ongoing professional development and open dialogue with students. This episode provides practical advice for educational leaders navigating the rapidly evolving world of AI in schools.Get Priten Shah's Book HERE.Get my free Ultimate Morning Routine Checklist and Email course by clicking HERE.Join my Coaching Program, Maximize Your Time by Clicking HERE. Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

We are always being asked about Meal Prepping and how we got into it, how we continue to do it, and how we don't get bored. We decided to let you all in on our favorite tips on making it a simple and beneficial process for yourself and your household! Save time, save money, save room in the fridge and freezer, save the headache! With all of those savings, why wouldn't you prep your week for success??—————Real Tip of the Day: Free Your Freezer!When you buy a bag of frozen fruit or frozen veggies…individually bag portions of them out on your meal prep day! It makes for an easy removal to use for meal and saves room in the freezer!Lets make it EXTRA! Be Fun, Don't Be All Un-FunPut on your favorite playlist or podcast and make your meal prepping process a fun time! Once, sing, get caught up in a story while you chop, cook, portion and prep!!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.com

Send us a Text Message.Hey podcasters! This week we're talking about how Cohost AI helps take a lot of the workload off your shoulders. Watch this video for more info!Industry Insights​Amazon Music Launches New AI Discovery Tool​Castro's New Ad PortalAsk Megan"Hey Megan! What do I need to do to start a podcast?"I would recommend our ​How to Start a Podcast​ guide!Have a question for Megan? Send a text!That's all for this week! Thanks for listening & keep podcasting!

Do you feel like you never have enough time? Do you wish you could create more time in your day? The number one thing I hear from clients is how busy they are. In our culture, being busy is often seen as a badge of honor, a sign of importance. But is this constant busyness really serving us?In this episode we will talk about:Reframing Your Perception of Time: We all have the same 24 hours, but our perception varies. Shifting how we view time can help us feel less overwhelmed.Scarcity vs. Abundance Mindset: A scarcity mindset leads to stress and anxiety, while an abundant mindset promotes calm and confidence. Learn to prioritize tasks and enjoy the present moment.Practical Strategies: Implement routines, set realistic priorities, and create boundaries to better manage your time and achieve your goals.Get my free Ultimate Morning Routine Checklist and Email course by clicking HERE.Get $200 off my Coaching Program, Maximize Your Time by Clicking HERE. Offer Ends August 10th.Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.   We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you feel like you never have enough time? Do you wish you could create more time in your day? The number one thing I hear from clients is how busy they are. In our culture, being busy is often seen as a badge of honor, a sign of importance. But is this constant busyness really serving us?In this episode we will talk about:Reframing Your Perception of Time: We all have the same 24 hours, but our perception varies. Shifting how we view time can help us feel less overwhelmed.Scarcity vs. Abundance Mindset: A scarcity mindset leads to stress and anxiety, while an abundant mindset promotes calm and confidence. Learn to prioritize tasks and enjoy the present moment.Practical Strategies: Implement routines, set realistic priorities, and create boundaries to better manage your time and achieve your goals.Get my free Ultimate Morning Routine Checklist and Email course by clicking HERE.Get $200 off my Coaching Program, Maximize Your Time by Clicking HERE. Offer Ends August 10th.Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session. Get $200 off my Coaching Program, Maximize Your Time by Clicking HERE. Offer Ends August 5th.Join The Resilient Educator Academy HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.   We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Maximize Your Time in The Gym to Improve Your Fitness With These Tips.» Watch on YouTube: https://youtu.be/zaRLWWnyAxY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule.We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare.Don't miss this episode filled with practical advice to help you make the most of every minute in the gym!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro06:23 5 Tips to Maximize Your Time in the Gym When Short on Time08:49 Superset Vs Compound Set16:03 Cluster Set19:20 Drop Set23:13 Shorten Your Rest TimesConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Are Credit Union events a waste of time, money, and effort? We don't believe so, provided that you have a strategy in place to maximize your networking and learning opportunities. Just how much value can you unlock with the right approach?In this episode of Grow Your Credit Union, hosts Joshua Barclay and Becky Reed welcome John Salgado, EVP/CIO, DuGood Federal Credit Union to discuss how to get the biggest bang for your buck when attending events.PLUS!We discuss how to identify and nurture future leadersWe give tips on how to safeguard sensitive data from AIConnect with UsFollow us on LinkedInVisit our siteSign up for our newsletterCalling all Credit Union Leaders - Do you want to be a guest on Grow Your Credit Union? Visit GrowYourCreditUnion.com to learn more.

Are you ready to maximize your time at Disneyland? Disneyland is like the ultimate in theme park magic. It offers a ton of experiences and attractions. But it can sometimes feel overwhelming, especially for first-time visitors. Whether you're planning a once in a lifetime trip or you're a regular guests looking to squeeze every drop of fun out of your visit. This episode is for you. We're going to talk about tips, insider secrets. Strategic planning advice all to ensure that you have the best time of the happiest place on earth. From navigating crowds to optimizing ride, wait times. I've got you covered with everything you need to know to unlock the full potential of your Disneyland vacation. Join Audible: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.audibletrial.com/mixinsomemagicDiscount Click the links for the Disney deals, or call my travel partners at Get Away Today at 855- GET-AWAY and tell them Mix In Some Magic sent you for the best rates!: ⁠⁠https://www.getawaytoday.com/?referrerid=7842⁠⁠ Mix In Some Magic Touring Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mixinsomemagic.com/downloadable-touring-plans/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Genie Plus Episode: https://spotifyanchor-web.app.link/e/pTFHwPanmJb Join My Newsletter!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/644ad3a7c7c6125acedc57ba⁠⁠⁠⁠⁠⁠⁠⁠ Mix In Some Magic Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mixinsomemagic.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my social media for Disney tips and fun! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixinsomemagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/mixinsomemagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mixinsomemagic⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mixinsomemagic/message

When you're called to both, it can feel like you are being pulled in one million directions at all times. Not only do you have to make an unreasonable amount of decisions in a day, but we're also distracted by both physical and digital clutter in our everyday lives. In this episode, I'm sharing how you can create more time and space in your days by building more margin and whitespace.[This episode is a re-run. It originally aired as episode 51 on February 20, 2023]If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the Called to Both Facebook Group!Join Now >>In This Episode You'll:Learn how to declutter digital and physical spaces.Create rules around boundaries.Simplify decisions and task in your daily life.Find it quickly:2:27 - Ways to Create More Time and Space in Your Days3:33 - Declutter Your Space7:20 - Digital Declutter9:16 - Set a New Rule Custom to You16:45 - The Rule of OneMentioned in this Episode: Photoboss MethodTake Back Your Time by Christy WrightSlackNotionBlog:  Softwares and toolsHoneybookFactorRobot VacuumMore ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITECALLED TO BOTH COMMUNITY Read the full show notes from today's episode HERE.Let's keep the conversation going! Come connect in the Facebook community. Join the CTB Facebook community here.

On today's episode, HousingWire and Reverse Mortgage Daily editor Chris Clow talks with Brena Nath, director of HW+ and events at HousingWire to discuss more details about the gathering by HousingWire. Related to this episode: Kristen Sieffert talks about her career path and The Gathering Brian Vieaux & Kyle Draper: Rethinking Everything (about loan origination) The Gathering HousingWire's YouTube Channel Enjoy the episode! The HousingWire Daily podcast examines the most compelling articles reported across HW Media. Each morning, we provide our listeners with a deeper look into the stories coming across our newsrooms that are helping Move Markets Forward. Hosted and produced by the HW Media team. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Yolanda emplores listeners to make a conscious commitment to invest their time wisely, using every day as an opportunity to inch closer to fulfilling their purpose. She encourages planning your day around the Word and prayer, and trusting in God's guidance. She also prompts listeners to reevaluate their daily habits, specifically those activities that distract from discovering and pursuing their purpose. Follow Yolanda on social media and her YouTube channel for more uplifting and empowering content. Be bold, be empowered—and remember, you have a purpose.   Scripture Mentioned: Romans 8:28 and Proverbs 16:9   Sign up today! Email List: https://www.yolandapostell.com/emailsignup   Available Now on Amazon:  In His Presence: 50 Day Devotional https://a.co/d/5maeTrB   Download a complimentary copy of 4 Steps to Align Your Life With Your Purpose https://yolandapostell.com/alignyourlife   Purposeful Woman Podcast: https://podcasts.apple.com/us/podcast/purposeful-woman/id1556145747 OR https://purposefulwoman.podbean.com/   Follow me on Social Media: YouTube:  https://www.youtube.com/@yolandapostell Instagram:  https://www.instagram.com/yolandampostell/ Facebook:  https://www.facebook.com/movingtowardspurpose    Website: yolandapostell.com Email: Info@movingtowardspurpose.com

Time is non-duplicatable. It is a gift to wake up. I hope when your time comes, you will have maximized your time.Sometimes the best way to maximize a bit of time is simply to enjoy it.

Maximize Your Time: Innovative Strategies for Customer-Centric Financing and Digital Excellence w/ AFlo1. Emphasis on time as a valuable asset.2. Strategies for down payments and attractive financing options.3. The importance of leveraging technology for business efficiency.4. Creating a world-class experience with a focus on convenience and VIP treatment.5. Offering flexible options to customers.6. Advancing towards digital retail, including virtual deals.7. Prioritizing customer convenience in all processes.8. Adopting a growth mindset in business operations.9. Treating potential clients as valued customers from the outset.

The competition dance season is almost here! Using the precious few weeks before you head out wisely can set you up for success, increasing the fun, and lowering your stress over competition weekend. In this episode Cayse & Amira discuss how they use this time to their advantage. WHAT TO LISTEN FORTwo Weeks Ahead - Download tentative competition schedule, mapping your route for travel times and stores in the surrounding area, confirm hotel reservations, communicate with your roommate, start to plan your food, read competition rules and awards, download competition apps.One Week Ahead - Review schedule and look for any changes, prioritize rest and health for you and your dancer, prepare your car for the travel, steam and organize costumes, undergarments, and accessories, buy non perishable groceries, plan and prepare for for your family who will remain at home, start packing other clothes for you and your dancer, charge extra portable batteries. Top of the Topic: Favorite Hotel Meals Next Episode - Subscribe today and never miss an episode! Up next we will discuss what preparations and planning looks like 1-2 days before you leave for a dance competition weekend. Giveaway Announcement! Details will be posted to the podcast Friday 1/12/23. EPISODES REFERENCED Planning 2.0 - What to buy book & plan leading into comp season Preparing for dance competitions: best practices to get you and your dancer readyEPISODE SPONSORSApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. Dream Duffel, the original rolling duffle with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Today's episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler's nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, thus reinforcing productivity.Our discussion touches on overcoming limiting beliefs and the exhaustion of burnout. These mental barriers often impede progress towards achieving goals, and by addressing them head-on with the help of a free consultation session offered in the episode, listeners can gain personalized guidance to navigate their unique challenges. The consultation aims to craft a path tailored to individual aspirations, emphasizing that thriving within deadlines is not just possible, but attainable.Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

A crucial step in growing your business is developing dependable systems and processes. Today's guest, Meredith Huck, is an SOP wizard and has lots of great advice on how to create repeatable systems so you can work smarter, not harder. House of Huck homes capture a coastal casual essence — livable furnishings & elevated finishes woven between modern and organic elements. Our goal is to bring a tranquil and welcoming environment into our client's home while not sacrificing the beauty within, just as the coast does for us. ***

Get ready to reclaim your time and reduce holiday stress with this week's episode! Joining me is the amazing Kellie Forsyth, a work-life balance and productivity life coach dedicated to helping busy moms maximize their time, increase productivity, and minimize stress in their personal and professional lives. You won't want to miss this fun and informative chat on managing the holiday season! About Kellie Forsyth Website/Free Mini-Course: http://www.kellieforsyth.com/coaching Connect on Instagram: https://www.instagram.com/nextlevelyoucoaching About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠ Follow Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this empowering episode titled 'How To Organize Your Content, Maximize Your Time, & Make Money Doing It,' Zee takes the reins to guide you through the ins and outs of content creation. - Join Zee in a dynamic conversation as he poses essential questions: - What are you using to pour into yourself when it comes to creating content? - Are you setting a solid content schedule for yourself? - And, how are you following up when it comes to editing and maximizing your content? - This episode is a goldmine of insights on organizing your content, making the most of your time, and turning your passion into profit. If you're ready to level up your content creation game, this one's for you. - Looking for more tips and personalized guidance? Explore Esquire Writing & Media Co.'s services at speakupzee.com/esquire. Shoot us a text with 'ESQ' to 469-851-7235 for more details. Connect with Zee on social media: Instagram: @willzeetidwell Facebook: @speakupzee_ Twitter: @speakupzee_ - Let's dive into the nitty-gritty of content creation, time management, and turning your passion into profit. Share your thoughts in the comments and join Zee in this transformative episode. Unlock the doors to Zee's exclusive Private Community, a space for authentic conversations: https://groupme.com/join_group/94828598/ENfvykzz - Tune in as Zee shares valuable insights on how to organize your content, maximize your time, and make money doing what you love.

Ever wonder how you can make the most of your time on the doors? Today we share one of my favorite tips for making the most of your time when knocking. The lesson here is qualify quickly. Make the most of your time on the doors by finding people who show they have interest in talking to you. Grinding it out with people who aren't interested is just not the way to maximize your time. In todays episode we break down what it means to qualify quickly. Hope you enjoy.

In this episode, I talk about maximizing your time.

Feeling overwhelmed and like there aren't enough hours in the day?? This solo episode with Brittany dives into her three-step system for managing overwhelm and maximizing productivity. She discusses the common feeling of not having enough time in the day and how it can be especially challenging for mompreneurs.    Brittany emphasizes the importance of getting tasks out of your head and onto paper, organizing them into priority categories, and time blocking to ensure efficient use of time. She also addresses the tendency to blame others for feeling overwhelmed and suggests having open and intentional conversations with partners or family members to better understand each other's responsibilities. By implementing these strategies, Brittany believes that women can reduce overwhelm, increase productivity, and achieve a better work-life balance!   Don't Miss Last Week's Post: Ep. 44: The Impact of a Podcast & Making Connections   Connect with us: Follow on Instagram @dreamer.to.entrepreneur   Tune in every THURSDAY for a new episode!  

Today we have the absolute queen of systems joining us—Taryn Rachelle! In this episode, we dove deep with Taryn, covering all the steps to get started with setting up your own systems and processes. Taryn shared the must-have platforms and software she recommends for creatives like you to supercharge their efficiency. --------------------------------- Show notes: https://theheartuniversity.com/351-how-to-create-systems-procedures-as-an-entrepreneur-to-maximize-your-time-with-taryn-rachelle --------------------------------- Productivity Freebie: www.theheartuniversity.com/productivity  --------------------------------- Heart Shop Apparel: www.theheartuniversity.com/apparel  --------------------------------- Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF --------------------------------- 7 Habits of Highly Effective People by Stephen Covey: https://amzn.to/3s1PYFn --------------------------------- Follow along with Taryn:  www.instagram.com/sociallifestyleco She Can Systemize Podcast: https://podcasts.apple.com/us/podcast/she-can-systemize/id1671455080 --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- PODCAST10 for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

From valuable lessons about the principle of change when growing your career to finding a suitable buyer's agent, you'll learn the importance of leveraging in today's episode with John Foong. Be at the top of your real estate game when you tune in to our conversation today.Key Takeaways to Listen forImportance of embracing change if you want to achieve successThe power of compound growth when holding your propertiesWhy you need to have a good buyer's agent when conducting RE dealsReason you need to have a financial goals spreadsheetExpert advice about maximizing leverage and time spent in the marketResources Mentioned in This EpisodeGoogle QantasWhat Got You Here Won't Get You There by Marshall Goldsmith and Mark Reiter | Kindle and HardcoverAtlassianGoogle SheetsIntelZillowRedfinApartment Syndication Due Diligence Checklist for Passive Investor To learn more about Australia's real estate market, visit https://www.domain.com.au/research/ for the latest property insights.About John FoongJohn has over 20 years of experience investing in real estate, primarily in the US and Australia. In 2014, he became the youngest director at Google Cloud. John has also worked for McKinsey and Uber and is currently the CRO of Domain, a leading Australian real estate property listings platform with 9M+ monthly users. He was recently named #36 in Australia's top 50 influencers and innovators by Elite Agent, Australia's #1 real estate publication.Connect with John Website: DomainLinkedIn: John FoongTo Connect With UsPlease visit our website: www.bonavestcapital.com, and please click here, to leave a rating and review!SponsorsGrow Your Show, LLCThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams

Many speakers lean gradually into speaking. Still others stumble upon it unexpectedly. And still others find their passion and talent early on in life with the help of formative family members–like Shailesh Ghimire. Shailesh is our latest Student Highlight guest on The Speaker Lab podcast, and he shares his story on episode 459 with Maryalice Goldsmith, our director of student success. Today, Shailesh is a speaker, podcaster, and marketing expert with a background in physics. But years ago, he was a fourth grader preparing and delivering presentations for his dad, who loved and respected the fields of public speaking and debate. Thanks to those early years learning how to speak in front of an audience, Shailesh has never struggled with stage fright to this day.While Shailesh's dad helped set him on the road to public speaking, it took him some time to move beyond treating speaking like a hobby on top of his successful marketing business. But ultimately, as he attests, everybody has the same 24 hours in a day–and he refocused his time to prioritize building a speaking business. That's where The Speaker Lab comes in! Shailesh walks Maryalice through how our program offered him structure and consistency while leaving lots of room for independent initiative and creating your own systems. For example, unlike most speakers, Shailesh relies primarily on email for lead outreach rather than phone calls. This requires a unique set of systems for getting in touch with clients and following up, as you'll learn on the show. Shailesh is full of enthusiasm and humor on air as well as on the stage–listen till the end to hear why he's ready to write the “definitive book on women” after raising four daughters. He is currently working on expanding to new clientele and you'll get to hear all about the additional hurdles and challenges that come with the scaling stage of running a speaking business.You'll also learn all about: How being involved in theater helps prepare you for confidence as a speaker.Tips and tricks for balancing speaking and parenting. How to make traveling all the time more enjoyable. Why you shouldn't overcomplicate the prospecting process.Why imposter syndrome is actually a good thing.How to maintain energy from one speaking engagement to the next.…and so much more!Episode Resources:Read Shailesh's Success StoryConnect with ShaileshBook a Call with The Speaker LabSubscribe on Apple PodcastsGet Booked & Paid To SpeakGet a FREE Copy of The Successful SpeakerSpeaker Fee CalculatorEpisode Chapters: [00:01:51] Dad's influence at home to get public speaking practice.[00:04:02] Discovering speaking career leads to paid gigs.[00:09:40] Time is all about priorities and goals.[00:14:30] Be intentional, follow instructions, use email.[00:19:43] Surprise: Learning about presentation time requirements[00:22:12] Last-minute panic turns into successful presentation.[00:25:25] Big experience with dedicated, learning audience. Stay prepared.[00:29:11] How are you focused on expanding your speaking business?[00:33:41] Game-changing; juggling multiple businesses with purpose.[00:34:47] Believe in your message, forget self-doubt.[00:40:00] Legacy: emotional attachment to leaving a mark.[00:41:23] Grateful guest expresses appreciation for podcast appearance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A crucial step in growing your business is developing dependable systems and processes. Today's guest, Meredith Huck, is an SOP wizard and has lots of great advice on how to create repeatable systems so you can work smarter, not harder. House of Huck homes capture a coastal casual essence — livable furnishings & elevated finishes woven between modern and organic elements. Our goal is to bring a tranquil and welcoming environment into our client's home while not sacrificing the beauty within, just as the coast does for us. ***

Tricia Sciortino is the CEO of one of the nation's leading virtual assistant companies, BELAY. She is the author of Rise Up & Lead Well: How Leveraging as Assistant Will Change Your Life & Maximize Your Time. She also co-hosts the One Next Step podcast and believes we own our journey, we take risks, and we rise up! Top 3 Value Bombs 1. As we grow our business, we really need to figure out what it means to not hoard all the work and accept that you must have all these different hats, and you are the sole person to spin all these plates at the same time. 2. Trust doesn't need to be earned, give it away until people prove you otherwise. 3. In order to elevate you need to delegate. Your Best Next Hire. Accomplish more. Juggle less. Modern staffing from BELAY - Belay Solutions Sponsor HubSpot HubSpot's AI- powered tools are changing the way you create content and communicate with your customers! Find out more about how to use AI to grow your business at HubSpot.com/artificial-intillegence

Do you struggle with being on time? Do you often feel like time is wasting away? Maybe you find yourself thinking, there simply isn't enough time in a day. You, my friend, are not alone! The truth is, many of us wrestle with feeling behind or as if we are running out of [...]

Busy this summer?? Here's three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time Episode sponsors: Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.  BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Be guided in a meditation to allow yourself to feel as though your time is limitless. You'll be guided as you take part in the high art of wondering.  This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 7 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888.  YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time,  or too much time. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.