GTCN Network - Growing Closer To Nature

This podcast series is created in conjunction with Roots R Us our sister site In episode 12, I am sharing some kitchen tips and tricks that will save you time, money and increase the yum that comes from your kitchen. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: How to make your own natural and organic gummy bears! A few of my favorite time-saving kitchen gadgets. Making natural flavor extracts. How to make coffee less acidic and more! This episode was actually a video originally so if you'd prefer to watch the video or see some of the items I am showing please watch it below.  Wait, don't leave without your gift! Open your MyCoCreations FREE RECIPES link. If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  Increase the yum that comes from your kitchen with a few tips and tricks from MyCoCreationsClick To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days! FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

This podcast series is created in conjunction with Roots R Us our sister site In episode 11, I share a few techniques that help me tremendously during emotionally charged situations. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Are you feeling lonely but don't have someone you can turn too? Have you had to work through a traumatic experience and are having a difficult time? Feeling uneasy, uncertainty, fearful or anxious about a situation that is creating a lot of stress? If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  When U forgive someone, U are healing YOU. Hold on to those feelings and U are creating disease.Click To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days! FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

This podcast series is created in conjunction with Roots R Us our sister site In episode 10, I mixed it up a little bit. For the first half of this week's discussion, we are talking about what role your DNA plays on your eating habits.  During the second part of the discussion I thought it would be fun to have a "curious minds want to know" segment, where I share a few things about me, that you probably don't already know. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: DNA - Do your genes affect how and what you eat? Your eating habits Do they define you? What do they say about you? Curious minds want to know. A few things about me that you probably didn't know. (: If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  Make a change! Start by replacing 1 unhealthy item with a healthier 1.Click To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!   FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram   To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

This podcast series is created in conjunction with Roots R Us our sister site In episode 9, I am sharing information about how to use certain herbs to help protect or recover from a cold or flu. Things are getting pretty busy over here.  The amount of "free time" I can carve out is getting smaller but that always happens around this time of year.  I'm trying to really hard to keep up my weekly health podcasts but sometimes it get's hard so what I'm going to do is promise that I will do my best to get them out each and every week however, it is not likely going to be on the same day or same time slots.  Thankfully you can subscribe via iTunes or Follow this blog and you'll be notified when a new update occurs, that's cool!  I won't feel too bad since I won't be messing up your schedule by being late.  Thank you for innerstanding, this is all a process.  It is not easy to share on many levels, through many companies and nurture all your passions at the same time but because they are all important to me I am doing my best! Since the "cold and flu season" is upon us I want to take some time to provide you with a few herbs that will either help strengthen your immune system so you can protect yourself from getting a cold/virus or at the very least help to make it go away naturally!  By keeping the herbs I share on hand you can make sure to "catch the cold before it catches you". With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Seasonal Herbs - So called cold and flu season is upon us I just say No to vaccines if you can't at least heavy metal detox Chlorella Look into religious exemptions to see if they are legal in your state Immune strength Astragalus root Traditional Chinese Medicine Adaptogen – helps fight stress and disease immune system booster, antibacterial, and antiviral as well as helps with seasonal allergies Take when you start feeling symptoms, not once the cold has already kicked in Powder or root pieces 200-500 mg Powder can be added to tea or taken via capsules Whole pieces boiling the root in water Garlic - used to make herbal broths / give digestion process a break Mucus Mullein Expectorant good for congestion, remove mucus from the body in general but specifically the lungs Warming Cinnamon antifungal, antibacterial, and even antiviral properties Ginger Great for digestion, reduce nausea and help fight the flu and common cold. High in gingerol, a substance with powerful anti-inflammatory and antioxidant properties Cayenne Stimulates the peristaltic motion of the intestines and aids in assimilation and elimination. Good for arthritis and to blood circulation. When taken internally, it warms the body. Sore Throat/Cough Slippery Elm Draws out toxins and combats acidity Nutritive/food source when you can't eat much Mucilage coats the throat and soothes sore throats and quiets coughs Elderberry Is said to destroy the ability of cold and flu viruses to infect a cell, high in vitamin C Easy to get the youth to take it Help diminish swelling in mucous membranes like sinuses and help relieve nasal congestion. Herbalists still use it to soothe children's upset stomachs and relieve gas. Depression Seasonal depression due to the change in the amount of sunlight in a day, weather Vitamin D sun or supplement He Shou Wu Shilajit St. John's Wort Holy Basil Ashwagandha If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.

This podcast series is created in conjunction with Roots R Us our sister site In episode 8, I am sharing information about how to go back to the health basics and build a strong foundation. I missed you all last week; I took a week off to get acclimated to my new schedule and now I'm back in action!  There seems to be a surge in the number of people who want to "get healthy" however it is unfortunate because many of these people are looking for a shortcut or a quick fix, and they want to know the "secret" to being healthy, losing weight and having more energy.  In this week's Growing Closer to Nature podcast, I share my thoughts on how to achieve health and keep it by building a strong foundation which I believe is the "secret". With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Everyone wants shortcuts and to know "the secret", so what are they? Building blocks Start where you are State your main goal.  What does optimal health mean to you? Break your main goal down into smaller goals. What motivates you, we are not all motivated by the same things. What is the reason one person is able to accomplish their goals in what seems to be easy, while others struggle to reach their goals? Perspective Mindset/Attitude Effort/Actual work The ability to self-motivate and or reach out when you need motivation Be real, stop hiding, no one is perfect and though people may judge know that the only judgment that truly matters at the end of the day is that of your higher self.   If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  The secret to being healthy is building a strong, steady, healthy foundation.Click To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!   FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram   To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

This podcast series is created in conjunction with Roots R Us our sister site In episode 7, I am sharing information about why putting labels on the way you eat could be dangerous and result in overeating. First and foremost I want to continue giving thanks to the teachings of Dr. Sebi.  The truths he's shared with us about nature, plants, herbs, and life have given us more than enough.  It is up to each of us that hold plants/herbs in high regards, to continue paving the path that he cleared. While I did not follow his teachings 100% I will never forget what he shared with us all.  As I travel down my path, I continue adding things that serve my body well and remove things that do not. I have made it my life's work to share the health benefits that nature provides and to help each person to find what is best for them to live a healthy, happy life. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Dr. Sebi's passing and what it means to me Labels, what are they good for? Labels are a way to identify something Labels are great when they are on your food products Labels are not so good when they define who you are and what you eat Labeling the way we eat can cause stress and over-eating New offering monthly business ad space rentals for more information and to purchase.   If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  If you put yourself in a box & label it, there's no room to grow. Remove the label & grow.Click To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!   FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram   To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

This podcast series is created in conjunction with Roots R Us our sister site In episode 6, I am talking about what phytic acid is and how to avoid or use it for your benefit. Many of you have been hearing about phytic acid but I am sure there are many who haven't.  During episode 6, I will explain in detail what exactly phytic acid is and why there's such a fuss over it.  As always I'll leave you with some tips to help you best innerstand how to utilize phytic acid and start protecting your cells immediately. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: What has it ? How to avoid? PreSoaking Sprouting Vitamin C / Use vinegar Fermenting Using fulvic acid Applying heating Processing (refined but also strips vitamins and minerals) Vitamin D Other info How phytic acid may be beneficial in some cases   Here is a chart that gives some guidelines on the length of time to presoak and or sprout.  NOTE:  Most nuts will not sprout unless they are fresh, meaning recently harvested from the tree/plant/bush. If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  Nothing is 100%, do you best to listen to your body and keep it in balance.Click To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!   FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram   To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

This podcast series is created in conjunction with Roots R Us our sister site In episode 5, I am talking about how to improve your oral health naturally. *We apologize for the delay unfortunately, we were having some issue with our website this week and therefore this podcast is being posted a little later than normal.   I am sharing my story about the important lessons I've learned that not only prevent dental issues but can improve existing issues!  While the tips and information I share with you can definitely help improve your oral health, it is important to remember that health, oral or otherwise begins with what you are eating.  Eating the right foods will provide your body with vitamins and minerals necessary to keep your system in balance.  Please remember that sugar, any form (even from fruit and starch) depletes the vitamins and minerals you consume so watching your sugar intact levels is very important in the process of healing oral health, dental issues and any other health challenges you may be facing. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Rinse/Drink water after eating and drinking Stop using fluoridated toothpaste/mouthwash Oil pulling Whitening Strawberries Activated charcoal Turmeric Peroxide Make your own toothpaste Make your own temp filling If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  Improve your oral health today! Rinse after drinking and eating.Click To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!   FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram   To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

 This podcast series is created in conjunction with Roots R Us our sister site In episode 4, I am talking about how to eat well on a tight budget. When you are trying to eat well on a tight budget sometimes it seems impossible but I assure you, it is not!  When I say eat well, I am referring to eating foods that provide you with the vitamin and mineral content which help to build, protect, and strengthen your body.  When I began my journey of eating well I had to undo a lot of bad habits and learn how to replace the so-called foods I craved with something that was beneficial and tasted just as good if not better.  After many years of trial and error, I have learned many techniques that have helped me to save a lot of money and eat only organic and nom-gmo foods.  In this episode, I break down a few of the techniques that I use and share how you can do it too. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Save money by not throwing it away Buying in bulk, not huge quantities that cost a lot but small quantities that cost a lot less Growing a few things you eat a lot of, like herbs Saving seed and regrowing from what you've already purchased Bartering and trading plants/foods and nonfood items Saving money by ditching the packaging If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  If you want to save money, don't throw it away!Click To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!   FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram   To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

In conjunction with Roots R Us our sister site,we present the GTCN Network - Growing Closer To Nature Podcasts In episode 3 I am talking about stress & relaxation techniques I posted on Facebook and asked for those that follow me to chime in on topics that would be of interest to them and stress & relaxation tips, was high on the list.  Today I am sharing valuable pieces of information from my perspective, some of my tips and tricks that I call upon to help me get through the highly stressful times. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Topical Magnesium, Epsom, Baths Iodine and Thyroid Coloring, Garden, Meditation, Deep Breathing If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  Call on your innerchild, care for him/her and allow them to express themselves.Click To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!   FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram   To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

In conjunction with Roots R Us our sister site,we present the GTCN Network - Growing Closer To Nature Podcasts In episode 2 I am talking about #BlackLivesMatter and what can be done! Today I planned to discuss something else but I woke up with all these thoughts running through my mind and decided that it would be better for me to postpone my preplanned discussion and share a bit on the topic that has taken over social media and offer suggestions on what can be done, #BlackLivesMatter. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  Without strong roots, the fruit will never reach your plate.Click To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!   FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram   To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

In conjunction with Roots R Us our sister site,we present the GTCN Network - Growing Closer To Nature Podcasts You may not think of time management as a health related topic but trust me it is!  If you don't have your time managed properly you may also be experiencing issues related to eating well.  If you've been out hectically running around all day, you probably haven't taken the time to eat and if you did was what you ate healthy and nutritious or did you stop at a fast food place just to quite the growling sounds happening in your belly?  Now you see how time management can manifest health challenges.  In exactly the same way, with properly managed time you can have preplanned meals or snacks that allow you eat healthy on the go or in a short amount of time. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS Here are the links and tools that were mentioned in the podcast. Shopping List App - Out of Milk (Android)   Out of Milk (IOS) Mind Map - Simple Mind (Android)  Simple Mind (IOS) FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram   To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

Your Journey to Health Starts Here! These 6 steps will help build a solid foundation for you to begin your health journey. Your browser does not support the video tag. These 6 steps will help build a solid foundation for you to begin your health journey. When you CLAIM your spot in this free mini course you get the following: Live streams where you can ask questions.  Topics will cover: Where to begin, when you don't know where to begin. Decoding symbols and ingredient labels. Self care, what does it look like and why does it matter to my health? Cravings and how you can satisfy them with a few healthy recipes. Benefits of Herbs Access to the recordings. Recipes and kitchen tips Worksheets, printouts, tips and tricks. Access to our Facebook group. Updates on future full and mini courses. CLAIM YOUR SEAT HERE http://Bit.ly/HealthMiniCourse1 If you are not already connected go ahead and like our Facebook page and join the free health group! [Tweet "#Roots-R-Us offers a free health mini course CLAIM YOUR SEAT HERE @SistaRootsRUs"]

Over the years I have interviewed on a few internet based radio shows in addition to being featured in a few blog posts featuring conscious entrepreneurs and creatives.  Please take some time to listen and/or read about MyCoCreations and Technificent Consulting, both are business I use as a vehicle to strengthen the community. 3/20/2010 - Soul Visions Radio - Trade Talk Interview - Soul Visions Radio - Trade Talk Interview 9/2/2010 - Soul Visions Radio - MyCoCreations Interview - Soul Visions Radio - MyCoCreations Interview 4/7/2011 - I Grow U Grow  Podcast - I Grow U Grow - Interview 6/9/2011 - H2ONetwork Podcast - MyCoCreations Interview with Radiah Nunez 11/19/2011 - MyCoCreations Holiday Commercial - MyCoCreations Holiday Commercial 06/2012 - MyCoCreations Commercial - MyCoCreations Commercial 6/23/2012 - MyCoCreations on The H2O Network - MyCoCreations How To Read Food Labels Part 1 6/28/2014 - MyCoCreations revisits The H2O Network - MyCoCreations What's new To listen to the audio on your computer, right click and choose 'Save Target As' or 'Save link As'. MyCoRevistsH2ONetwork.mp3 (15.8MB) 8/7/2014 - Artist Spotlight Featuring MyCoCreations - Blog post article available here 10/6/2014 - Business Spotlight Featuring Arminda Colon owner of MyCoCreations and Technificent Consulting - Blog post article, part 1 available here. 10/7/2014 - Business Spotlight Featuring Arminda Colon owner of MyCoCreations and Technificent Consulting - Blog post article, part 2 available here. 1/25/2018 - BIB Radio - The Crash of the Housing Market Ten Years Later w/ Guest Arminda Colon of MyCoCreations - BIB Radio Interview