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Mary and Shannon are joined by Lindsay Kemeny, a returning guest and 1st grade teacher. Lindsay discusses her latest book and shares insights into structuring an effective literacy block. During the chat, Lindsay stresses the importance of routines, transitions, and frequent student responses in her data-driven instruction. Lindsay also opens up about her personal journey, detailing how her son's struggles with dyslexia transformed her teaching methods. The conversation covers practical tips for teaching phonics, spelling, high-frequency words, and integrating content into literacy. Listen to the episode to learn valuable tips for optimizing your reading instruction.01:17 Welcoming Back Lindsay Kemeny01:49 Lindsay's Journey and New Books03:36 Implementing Literacy Block Changes07:04 Structuring the Literacy Block08:53 The Importance of Data and Intervention21:09 Green Chef Sponsorship22:07 Phonics and Spelling Integration28:20 Reflecting on Classroom Data28:39 Optimizing Lessons and Routines35:06 The Importance of Student Responses37:08 Focusing on Progress, Not Perfection39:55 A Personal Journey with Dyslexia52:36 Final Thoughts and ResourcesRECOMMENDED RESOURCES RELEVANT TO THE EPISODE:Our Season 6 episode with Lindsay: Best Reading Instruction MovesOur Season 7 episode: The Reading TeamLindsay's websiteLindsay's podcast: Literacy TalksRock Your Literacy Block by Lindsay Kemeny *Amazon affiliate link7 Mighty Moves by Lindsay Kemeny *Amazon affiliate link7 Mighty Moves Reading Resources (companion book) by Lindsay Kemeny *Amazon affiliate linkReading Rockets: An Example of the 90 Minute Reading BlockAscend (Smarter Intervention): How Do I Fit It All In? Reading Rockets: What Does Your Literacy Block Look Like? It Depends.Timothy Shanahan: How Would You Schedule the Reading Instruction?Mississippi Dept of Ed: Suggested Instructional Routines for Teaching Reading First Through Fifth GradeSupport the show Get Literacy Support through our Patreon Bonus Episodes access through your podcast app Bonus episodes access through Patreon Buy us a coffee Get a FREE Green Chef box using our link
What if longevity wasn't just about extending lifespan, but expanding the years you live with strength, clarity, and vitality? In this episode, I sit down with Dr. Christopher Keroack, an internist who brings a powerful clinical lens to the science of aging well. Our conversation starts with a question I believe every patient should ask: Are we adding years to life, or adding life to years? Dr. Keroack walks me through how medicine has shifted from simply preventing death to actively preserving vitality, and why the distinction between lifespan and healthspan is now more important than ever. We dive into the 12 hallmarks of aging, mitochondrial health, synolytics for clearing zombie cells, and the emerging role of peptide therapy in longevity. We also explore the practical metrics that matter most — VO2 max, muscle mass, body composition, blood pressure regulation — and how these biomarkers shape the trajectory of aging. What I appreciate about Dr. Keroack's perspective is his balance. He's grounded in internal medicine, understands genetics and environmental triggers, and still champions lifestyle as the foundation of long-term wellness. From hormone optimization to the nuanced use of antibiotics, we cover the strategies and controversies shaping modern longevity medicine. This episode is for anyone who wants to understand the science behind staying youthful and take actionable control of their health trajectory. Key takeaways: Lifespan vs. Healthspan: Dr. Keroack emphasizes the importance of living a longer yet healthier life, integrating longevity with quality daily experiences. Lifestyle Pillars: Integrative habits like deep sleep, nutrition, stress management, and social connectivity are highlighted as fundamental in promoting healthspan. Supplements and Insights: Berberine, NMN, and creatine are identified as pivotal supplements for boosting longevity, alongside strategic exercise for maintaining VO2 max and muscle mass. Role of Peptides: Peptide therapy, including BPC157 and TB4 frag, is discussed as an evolving frontier in personalizing longevity and enhancing recovery from physical stresses. Science and Practicality: With firsthand experiences, Dr. Keroack shares invaluable wisdom, advocating for a balanced approach that values integrity over the unattainable quest for immortality. More About Dr. Christopher Keroack: Dr. Christopher Keroack is board certified in both internal medicine and functional medicine. He received his formal education from Amherst College (BA), Springfield College (MS) and Tufts University School of Medicine (MD). In addition to his formal training, he has obtained certifications in Functional Medicine, Age Management Medicine, Naturopathic and Integrative Medicine from the Institute of Functional Medicine as well as The Cenegenics Education and Research Foundation for Age Management Medicine. He has spoken both nationally and internationally on weight loss, nutrition, fitness and functional medicine. His combination of experience and training has enabled him to develop a comprehensive and complete approach to optimizing health, wellness and vitality. Website Instagram Connect with me! Website Instagram Facebook YouTube
เหตุการณ์น้ำท่วมใหญ่ภาคใต้ที่เกิดขึ้นครั้งนี้ คือภาพสะท้อนภัยพิบัติทางธรรมชาติ จากผลกระทบของสภาพอากาศสุดขั้ว ท่ามกลางภาวะโลกรวนที่รุนแรงมากขึ้น ผลกระทบจากน้ำท่วม พังทลายทั้งระบบเศรษฐกิจ ชีวิต และความเป็นอยู่ของผู้คนในพริบตา และมีแนวโน้มรุนแรงขึ้นอีกในอนาคต Decoding The World ชวนดูบทเรียนโลกจากหลายประเทศ เช่น เนเธอร์แลนด์ ที่พลิกวิกฤตด้วยโครงการป้องกันและจัดการน้ำระยะยาว, อังกฤษ ที่สร้างระบบบริหารความเสี่ยงน้ำท่วมครบวงจร หรือญี่ปุ่น ที่พัฒนาโมเดล ‘อยู่ร่วมกับภัยพิบัติ' ผ่านการออกแบบพื้นที่และระบบเตือนภัยขั้นสูง ขณะที่ผู้เชี่ยวชาญชี้ว่า ไทยต้องก้าวข้ามการแก้ปัญหาเฉพาะหน้าไปสู่แผนระยะยาวที่บูรณาการทั้งวิศวกรรม, นโยบาย และผังเมือง รวมถึงการให้ประชาชนมีส่วนร่วมปรับตัวและรับมืออย่างเป็นระบบ โดยสิ่งสำคัญคือการดำเนินการอย่างจริงจัง และต้อง ‘ทำทันที' ก่อนที่จะสายเกินไป
In this episode of Rock, Paper, Swords!, hosts Matthew Harffy and Justin Hill welcome writer and academic Dr Victoria Whitworth to discuss her new book:The Book of Kells: Unlocking the EnigmaVictoria takes us deep into the world of early medieval art, manuscript culture, monastic life, and the enduring mystery behind one of the most iconic artefacts of the British Isles.From pigments and parchment to spiritual symbolism, cultural context, and the sheer strangeness of medieval creativity, this conversation blends history, art, storytelling, and humour.We also explore her research process, her time living in Orkney, how she approaches writing for academic and general audiences, and why The Book of Kells continues to fascinate historians, artists, and readers alike.
Join us as we chat with Audey Cash, CEO of GPS Air, about the evolving landscape of HVAC standards, energy efficiency and indoor air quality. Together, we break down the challenges and opportunities facing manufacturers, engineers and contractors as they work through shifting regulations and codes. We dive into: • The impact of ASHRAE standards like 62.1 and 90.1 on building design and efficiency • How decoupled systems and air cleaning technologies are revolutionizing energy savings • The growing importance of balancing ventilation with indoor air quality in both residential and commercial spaces • Practical strategies for improving air quality through better system design, maintenance and monitoring • The role of education and collaboration in driving innovation and adoption of new technologies Audey shares actionable insights and expert advice for industry professionals and homeowners alike, emphasizing the importance of staying ahead of the curve. Whether you're designing systems, building homes or simply looking to improve your air quality, this episode is packed with valuable knowledge. Learn more at gpsaircon.com or follow GPS Air on LinkedIn. -------------------------------------------------------------------------------
Episode Description: While warming up indoors on a snowy day, Max and Molly review their mysterious clues about the POGs—until Max's Alexa begins acting strangely. Decoding a message leads them to the famous toy store, FAO Schwarz, in 1998, where they overhear a secret meeting of sinister toy avatars plotting chaos across time. To stop them, Max and Molly decide they must become… moles. Math Concepts: Division with whole numbers and decimals; Multiplying decimals for cost calculations; Calculating time spans; Sound waves: how speed varies with temperature, medium, and environmental conditions.History/Geography Concepts: FAO Schwarz history (established 1862; cultural significance); Toy history: Tickle Me Elmo, Furbys, Teddy Ruxpin, and Edison Talking Dolls (late 19th-century experimental tech); Reading direction of Asian writing systems (Chinese, Japanese, Korean: historic right-to-left vertical writing).
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- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-Jarrod and Himanish join former Indian spinner Ravichandran Ashwin to break down India's 2-0 sweep at the hands of South Africa in their own backyard, nerding out on all the relevant data in the process.-You can buy my new book 'The Art of Batting' here:India: https://amzn.in/d/8nt6RU1UK: https://www.amazon.co.uk/dp/1399416545-To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Valbridge's Josh Wood joins The Crexi Podcast to explore evidence based property valuation, fee simple disputes, expert testimony, and how AI will reshape appraisal work.The Crexi Podcast connects CRE professionals with industry insights built for smart decision-making. In each episode, we explore the latest trends, innovations and opportunities shaping commercial real estate, because we believe knowledge should move at the speed of ambition and every conversation should empower professionals to act with greater clarity and confidence. In this episode of the Crexi Podcast, Shanti Ryle sits down with Josh Wood, Senior Managing Director at Valbridge Property Advisors. The conversation covers Josh's unique journey from philosophy and computer science to becoming an expert in property valuation and law. Josh shares his insights on the fundamentals of real estate appraisal, the impact of artificial intelligence, and the nuances of working as an expert witness and arbitrator in valuation disputes. Listeners will gain a deeper understanding of the etymology of terms like 'value' and 'worth,' the role of appraisers in litigation, and the evolving technology shaping the industry. Josh also offers invaluable advice for newcomers entering the field and an in-depth look at the complexities of commercial real estate valuation.Meet Josh Wood: A Multifaceted ExpertJosh's Academic and Professional JourneyThe Path to Becoming an AppraiserEarly Challenges and Learning in AppraisalThe Intersection of Appraisal and LawThe Role of Appraisers in Legal DisputesHistorical Context and Etymology of Value and WorthUnderstanding the Appraisal ProcessThe Evolution of Fee Simple OwnershipEncumbrances and the Value of Real EstateThe Role of Appraisers in Property ValuationChallenges in Appraisal MethodologyThe Future of Appraisal with AI and TechnologyAdvice for Aspiring AppraisersConclusion and Final Thoughts About Josh Wood:Josh Wood is a valuation expert whose work sits at the intersection of appraisal theory and the law. His background in both disciplines gives him a distinctive perspective on complex valuation issues, including bilateral monopoly situations, eminent domain matters involving rights of reverter, and the taxation of Low Income Housing Tax Credit properties.His academic foundation includes economics, computer science, logic, game theory and philosophy, followed by a master's degree earned during his time in a philosophy PhD program. He entered the appraisal field in 1998 with a firm that later became part of Valbridge Property Advisors, where he has valued nearly every major commercial property type for purposes such as lending, tax appeals, eminent domain, litigation and environmental claims. He became a Valbridge shareholder in 2021.While working full-time, Josh earned his JD from the University of Arizona in 2007, graduating cum laude. He served on law review, competed in Moot Court and published an award-winning article on servitudes. His legal training strengthened his expert witness practice, and he has testified in courts in Arizona and Texas and served as an arbitrator through the American Arbitration Association, joining its Panel of Neutrals at a notably young age in 2008.Josh also teaches and develops education for the Appraisal Institute and the International Right of Way Association. He contributed to the 15th edition of The Appraisal of Real Estate and reviewed the 7th edition of The Dictionary of Real Estate Appraisal. He regularly presents to professional and government audiences. For show notes, past guests, and more CRE content, please check out Crexi's blog.Looking to stay ahead in commercial real estate? Visit Crexi to explore properties, analyze markets, and connect with opportunities nationwide. Follow Crexi:https://www.crexi.com/ https://www.crexi.com/instagram https://www.crexi.com/facebook https://www.crexi.com/twitter https://www.crexi.com/linkedin https://www.youtube.com/crexi
Send us a textDry eye diagnosis has entered a new era. In this episode, Dr. Kading breaks down the Tear Film & Ocular Surface Society's DEWS III Diagnostic Methodology Report (2025) explaining how the new definition, streamlined tests, and driver-based model are transforming clinical practice. Learn what's changed since DEWS II, why OSDI-6 is now the global standard, and how a single diagnostic framework can unify patient care around the world.
In this fascinating episode, Dr. Samuel Miller, Senior Scientist and Postdoctoral Research Associate at Oklahoma State University's Elshahed Laboratory and Microbiomics & Culturomics Core Facility, takes us deep into the unseen world of anaerobic microbes — the mysterious bacteria that thrive without oxygen and shape ecosystems from the human gut to the soil beneath our feet. A leading expert in culturomics and microbial taxonomy, Dr. Miller's work focuses on isolating and identifying previously uncultivated bacterial species, expanding our understanding of microbial diversity and their critical roles in human and environmental health. Tune in to explore: · The fundamental differences between anaerobic and aerobic bacteria. · What happens when anaerobes are exposed to oxygen — and why it matters. · How uncultivated microbes influence the human gut, immune system, and beyond. · The revolutionary impact of culturomics on microbiome science. As Dr. Miller explains, studying these elusive microorganisms isn't just about discovery — it's about uncovering the hidden systems that sustain life. From medical breakthroughs to ecological balance, his research is helping to rewrite what we know about microbial evolution, symbiosis, and resilience. Stay connected with Dr. Miller and his research through LinkedIn and X, and discover how the next generation of microbiologists is redefining the future of microbial science. Episode also available on Apple Podcasts: https://apple.co/38oMlMr
Dr. Cara Natterson, pediatrician, bestselling author, and founder of Less Awkward, joins Hunter Clarke-Fields to discuss how parents can guide boys through puberty with confidence, compassion, and clarity. They explore how to maintain connection when boys start to withdraw, talk openly about body changes, consent, and online influences, and recognize early signs of emotional struggle. Dr. Natterson shares practical strategies for replacing awkwardness with understanding and fostering safe, supportive conversations that help boys thrive during these transformative years. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jason is joined by David Childers, President of the real estate insight and marketing company Keeping Current Matters to break down Q4 of 2025 and the new year ahead, and how 2026 may be the pivot point to unlocking a more productive real estate market. David will also discuss common misconceptions buyers and sellers may have from years prior, and what opportunities are out there for you to capitalize on the coming year ahead!
Would you like to better understand what your dreams are trying to tell you? Did you know that you can manifest your desires by focusing on your nightly dreams? Lisa continues the conversation today with dream expert and coach Kelly Sullivan Walden. She talks about her latest book, "Dreamifesting" and how it's possible and incredibly practical to try to remember our dreams. Kelly shares how she practiced Julie Cameron's "The Artist's Way" and how her book involves a similar process, but with dreams. She explains how you can do this process in 12 weeks. She talks about how to facilitate a dream group and how to decode your dream world. Even if we don't know what the dream means, by doing even a small bit of recall, this can help us unlock answers. She also discusses nightmares and how to find the deeper meanings. Kelly also talks about how everyone in your dream is actually some aspect of yourself. "Dreamifesting: Harnessing the Power of Your Dreams to Create the Life You Desire" is Kelly's 11th book. This is Part 2 of the interview. Info: Dreamifesting.com and KellySullivanWalden.com
We explore what quantum computing really is, the hurdles it faces, and how it could transform industries worldwide. Plus, we'll look at the legal considerations shaping this emerging field.
From world-renowned wildlife biologist to award-winning writer, Diane Boyd has poured her four decade long work of studying wolves into a new book titled, "A Woman Among Wolves." The book recently received the National Outdoor Book Award and the High Plains International Book Award.
Fluent Fiction - Korean: Snowflakes & Secrets: Decoding Love in Bukchon Village Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-12-02-23-34-01-ko Story Transcript:Ko: 서울의 한적한 겨울날, 부엌에서는 따뜻한 김이 올라오고, 지호는 나리와 함께 북촌한옥마을의 좁은 골목길을 천천히 걸어가고 있다.En: On a quiet winter day in Seoul, warm steam rises from the kitchen, and Ji-ho is slowly walking down the narrow alley of Bukchon Hanok Village with Nari.Ko: 눈송이가 조용히 내려와 전통 기와지붕을 덮으며 마을은 마치 겨울 동화 속으로 들어온 듯하다.En: Snowflakes quietly descend and cover the traditional tiled roofs, making the village feel as if it has wandered into a winter fairy tale.Ko: "나리, 이곳 참 멋지지 않아?En: "Nari, isn't this place wonderful?"Ko: " 지호가 말했다.En: Ji-ho said.Ko: 그는 늘 모험심이 넘쳐흐르는 친구였다.En: He was always a friend overflowing with a sense of adventure.Ko: "응, 여긴 올 때마다 새로워.En: "Yes, every time I come here, it feels new.Ko: 이곳엔 옛 이야기가 숨겨져 있을 것 같아," 나리가 미소지으며 대답했다.En: It's like there are old stories hidden in this place," Nari replied with a smile.Ko: 그녀는 역사를 좋아하며, 오래된 이야기들 속에서 위안을 찾곤 했다.En: She loved history and often found solace in old stories.Ko: 눈 덮인 골목을 돌던 중, 두 사람은 양놈하는 한옥 구석에서 오래된 다락방을 발견했다.En: While turning the snow-covered alley, the two stumbled across an old attic tucked in a corner of a hanok.Ko: 호기심 많은 지호는 다락방 문을 열고 들어갔다.En: The curious Ji-ho opened the attic door and went inside.Ko: 그곳 한켠에서 낡은 상자를 발견했다.En: They discovered an old box tucked away in a corner.Ko: 상자 안에는 수수께끼 같은 암호문을 쓴 사랑의 편지들이 있었다.En: Inside the box were love letters written in cryptic codes.Ko: "이게 뭐지?En: "What is this?Ko: 누군가 겨울 밤을 보내며 이걸 썼을 것 같아," 지호가 편지를 읽으며 말했다.En: Someone must have written this on a winter night," Ji-ho said as he read the letters.Ko: "암호문처럼 보여.En: "It looks like a code.Ko: 우리 이걸 풀어보지 않을래?En: Why don't we try to decipher it?"Ko: " 나리가 그의 옆으로 다가오며 제안했다.En: Nari suggested, moving closer to him.Ko: 지호는 대학이 겨울방학에 들어가자, 이 미스터리를 푸는 일에 몰두하기로 결심했다.En: When the university went on winter break, Ji-ho decided to devote himself to solving this mystery.Ko: 나리와 함께 비밀스런 일로 가슴이 두근거렸다.En: With Nari, his heart raced with the secret endeavor.Ko: 그러나 편지의 암호를 이해하는 것은 쉽지 않았다.En: However, understanding the code in the letters was not easy.Ko: 두 사람은 좌절하기도 했지만, 서로에게서 힘을 얻으며 결코 포기하지 않았다.En: The two experienced moments of frustration, but they never gave up, drawing strength from each other.Ko: 며칠 밤낮을 고심한 끝에, 지호와 나리는 드디어 암호를 해독했다.En: After pondering for several days and nights, Ji-ho and Nari finally deciphered the code.Ko: 그곳에는 수십 년 전, 금지된 사랑 이야기와 주고받은 약속들이 숨겨져 있었다.En: Hidden within were stories of forbidden love and exchanged promises from decades ago.Ko: "진심이 들어간 사랑이었어," 나리가 감격하면서 말했다.En: "It was a love filled with sincerity," Nari remarked emotionally.Ko: 이 발견은 지호와 나리를 더 가깝게 만들었다.En: This discovery brought Ji-ho and Nari closer together.Ko: 그들은 지금보다 훨씬 더 옛날의 사건에도 공감할 수 있게 되었다.En: They found themselves able to empathize with events from much further in the past.Ko: "나리, 이제 우리는 더 많은 모험을 찾아보자," 지호가 제안했다.En: "Nari, let's seek out more adventures," Ji-ho suggested.Ko: 그는 이제 자신감이 더욱 생겼으며, 나리는 새로운 모험심을 발견했다.En: He now had more confidence, and Nari discovered a new sense of adventure.Ko: 그렇게 그들은 눈 내리는 북촌의 미스터리를 풀고, 시간 속에 묻혀 있었던 사랑 이야기를 되새기며, 미래의 더 많은 탐험을 기대하게 되었다.En: Thus, they solved the mystery of snow-covered Bukchon, revisiting the love story buried in time, and looked forward to many more explorations in the future.Ko: 두 사람의 우정은 더욱 깊어졌고, 그들 앞의 많은 이야기들을 더불어 나눌 준비를 했다.En: Their friendship deepened, and they were ready to share many more stories ahead.Ko: 겨울의 마법 같은 이야기 속에서, 지호와 나리는 역사 속에 자신들을 새롭게 발견하고 있었던 것이다.En: Amid the magical winter story, Ji-ho and Nari were rediscovering themselves in history. Vocabulary Words:quiet: 한적한steam: 김alley: 골목길wandered: 들어온overflowing: 넘쳐흐르는solace: 위안attic: 다락방cryptic: 수수께끼 같은decipher: 해독frustration: 좌절pondering: 고심한sincerity: 진심empathize: 공감할adventure: 모험explorations: 탐험rediscovering: 새롭게 발견하고mystery: 미스터리tiled roofs: 기와지붕descend: 내려와stumbled: 발견했다forbidden: 금지된devote: 몰두하기로endeavor: 일understanding: 이해하는buried: 묻혀confidence: 자신감ashamed: 부끄러운promises: 약속들fluctuation: 변동distant: 먼
In this “Best of 2025” episode of Omnivore, Food Technology revisits the top food science and thought leader interviews of the year. June Jo Lee explains how food ethnography works and how it can help food companies anticipate the kinds of culture shifts that will shape the marketplace in the years ahead. We chat with … Continue reading EP 73: Decoding Consumers' Food Behaviors, African Food Trend Heats Up, A Food Scientist Processes Nova and UPFs | BEST OF 2025 →
The Soul's Curriculum: Decoding Your Toughest TeachersHave you ever felt like you're stuck in the same difficult class? This week on Everything Saged, unlocks the spiritual blueprint behind every major challenge in your life: Soul Contracts. These aren't random events; they are sacred lessons you chose for your ultimate spiritual mastery.It's time to stop feeling controlled by fate and start seeing the curriculum of your soul.In this powerful episode, we decode the toughest lessons and give you the tools to graduate:The Hardest Agreement: Why the foundational contract with your parents (including the lessons of their transition) was essential for your sovereignty.Instant Aversion: Why you instantly dislike certain people—is it past life trauma, or a reflection of your own unacknowledged shadow?The 5 Signs of a Teacher: How to spot a binding soul contract and recognize when the lesson is finally complete.Spiritual Sovereignty: Learn how to bypass the drama and accelerate your growth by mastering the lesson through conscious self-reflection, rather than painful repetition.The 3-Step Release Ritual: A powerful process, including the Sovereign's Prayer, to honor and definitively close any contract that is currently holding you back.Step into your power. Your toughest teachers are waiting for you to claim the wisdom they hold.
What is going on with health insurance claims? According to recent data from the Insurance Regulatory and Development Authority of India (IRDAI), the volume of claims filed rose 21.8% in the financial year 2025, but the total amount settled by insurers increased by only 12.88 %. This stark mismatch has spilled over social media – where stories of claims going unsettled, settled for lower amounts of being endlessly delayed, are rife. Adding to this issue is the steep rise in health insurance premiums. Earlier this year, the IRDAI, had directed that premiums for senior citizens not be revised by over 10% a year – this came after senior citizen premiums were going up by 50 or 60% in many cases. Why is there a growing mismatch between claims filed and settled? How much of an effect does the rising cost of medical services play in this? Do both the insurance sector and private hospitals need better, more stringent regulation? Guest: Prof. Indranil M., professor and health economist, at OP Jindal Global University, Sonipat Host: Zubeda hamid Edited by Sharmada Venkatasubramanian Learn more about your ad choices. Visit megaphone.fm/adchoices
Long-distance wildfire smoke is emerging as a serious health risk in the Northeast U.S., where many residents have little experience navigating hazardous air. Conflicting messages from apps, agencies, media, and social networks often leave people unsure what to trust or how to respond. Researchers are uncovering how people interpret these warnings, why uncertainty slows protective action, and what clearer, more reliable communication could do to better protect communities during future smoke events.
In this episode, we sit down with astrologer and psychological guide Meli Neubek for a grounded, insightful exploration of how astrology can deepen self-understanding and offer a clearer lens on the collective shifts unfolding as we approach 2026. Meli shares her personal journey into astrology, how she blends evolutionary and psychological frameworks, and why self-inquiry, intuition, and agency matter more than ever in times of rapid change. Together we unpack the major planetary movements shaping the coming years, the importance of staying curious rather than fatalistic, and how each of us can navigate emerging cycles with clarity, responsibility, and authenticity.Time Stamps(00:00) Episode Teaser(00:32) Opening Conversation(07:12) Introducing Meli Neubek(10:08) Meli's Journey and Personal Growth(24:57) Why Meli Resonates with Astrology(38:53) The Whole Sign House System(39:40) Different Astrological Perspectives(40:42) Integrating Astrological Knowledge(42:19) Astrology and Human Experience(48:57) 2026 Astrology Reading(53:50) Pluto's Transition from Capricorn to Aquarius(01:09:44) Neptune Entering Aries: Dreams into Reality(01:14:41) Uranus Moving into Gemini: Shocking the System(01:16:29) FAA Disruptions (Uranus in Gemini)(01:17:32) Historical Context of Uranus in Gemini(01:18:34) Future Predictions and Technological Advancements(01:20:14) Uranus and Pluto: Historical Impacts(01:24:19) Nervous System Overload and Practical Advice(01:26:02) Astrological Insights for 1981-1982 Births(01:27:20) Summary of 2026 Astrological Events(01:36:03) Yerasimos' Astrological Reading(01:41:27) Joel's Astrological Reading(01:50:02) Closing ThoughtsGuest LinksDownload Meli's 2026 Guide to Neptune + UranusCelestial Curiosities PodcastBook a reading with Melihttps://www.instagram.com/melineubekConnect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
We can't protect what we don't understand. From decoding wolf howls to making sense of millions of citizen-science sightings, we explore the tools helping researchers understand the wild in new ways.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Fluent Fiction - Dutch: Decoding Danger: How Two Minds Saved a Village Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-11-28-08-38-20-nl Story Transcript:Nl: In de bunker onder de grond, was alles stil behalve het zachte gezoem van generatoren.En: In the underground bunker, everything was silent except for the soft hum of generators.Nl: De muren waren bedekt met kaarten en stukken elektronische apparatuur.En: The walls were covered with maps and pieces of electronic equipment.Nl: De lucht rook naar metaal en stof, en het koude beton bood geen troost op deze herfstige dag.En: The air smelled of metal and dust, and the cold concrete offered no comfort on this autumn day.Nl: Boven de aarde, bereidde iedereen zich voor op Sinterklaas.En: Above the ground, everyone was preparing for Sinterklaas.Nl: Maar hier beneden hadden Bram en Lieke belangrijkere zorgen.En: But down here, Bram and Lieke had more important concerns.Nl: Bram, met zijn scherpe ogen gefocust op de schermen, voelde een zenuwachtige spanning.En: Bram, with his sharp eyes focused on the screens, felt a nervous tension.Nl: Een mysterieuze signaal had hun systemen bereikt.En: A mysterious signal had reached their systems.Nl: Het was versleuteld.En: It was encrypted.Nl: "Dit lijkt geen toeval," mompelde hij, zijn handen trillend van opwinding en angst.En: "This doesn't seem like a coincidence," he muttered, his hands trembling with excitement and fear.Nl: Lieke zat naast hem.En: Lieke sat next to him.Nl: Haar optimisme was een verademing in deze benauwde ruimte.En: Her optimism was a breath of fresh air in this stifling space.Nl: "Misschien kunnen we het stukje voor stukje ontrafelen," stelde ze voor, terwijl ze met haar kin naar de kaarten op de muur knikte.En: "Maybe we can unravel it piece by piece," she suggested, nodding with her chin towards the maps on the wall.Nl: Bram zuchtte, maar hij wist dat Lieke's creatieve benadering vaak verrassend effectief was.En: Bram sighed, but he knew that Lieke's creative approach was often surprisingly effective.Nl: "Oké," besloot hij.En: "Okay," he decided.Nl: "Laten we het proberen, jouw manier."En: "Let's try it your way."Nl: Met beperkte middelen vochten ze tegen de tijd.En: With limited resources, they fought against time.Nl: Elk moment telde, want het was duidelijk dat het signaal veel betekende.En: Every moment counted, for it was clear that the signal held significant meaning.Nl: Misschien een bedreiging die snel zou aankomen.En: Perhaps a threat that would soon arrive.Nl: De klok tikte door.En: The clock ticked on.Nl: Bram keek naar Lieke terwijl ze haar intuïtieve connecties legde tussen de figuren op het scherm en de kaarten aan de muur.En: Bram watched Lieke as she made her intuitive connections between the figures on the screen and the maps on the wall.Nl: Opeens, met een triomfantelijke glimlach, tikte ze op een reeks knoppen.En: Suddenly, with a triumphant smile, she tapped a series of buttons.Nl: Net op dat moment begon een automatische aftelling op hun scherm.En: At that moment, an automatic countdown began on their screen.Nl: De adrenaline pompte door hun lichamen.En: Adrenaline surged through their bodies.Nl: Ze hadden het signaal bijna helemaal ontcijferd.En: They had almost completely deciphered the signal.Nl: Haar idee werkte!En: Her idea worked!Nl: Met een laatste moeite onthulden de cijfers een dreigend plan: een beveiligingsinbreuk stond op het punt te gebeuren.En: With one last effort, the numbers revealed a looming plan: a security breach was about to occur.Nl: "Bram, we moeten nu de autoriteiten waarschuwen!"En: "Bram, we need to alert the authorities now!"Nl: riep Lieke.En: cried Lieke.Nl: Bram aarzelde niet meer.En: Bram hesitated no longer.Nl: Ze werkten samen om het bericht te verzenden.En: They worked together to send the message.Nl: Een paar angstige seconden later kwam de bevestiging: de dreiging was geneutraliseerd.En: A few anxious seconds later, confirmation came: the threat was neutralized.Nl: Hun gemeenschap was veilig.En: Their community was safe.Nl: Buiten de bunker bruiste het dorp van de voorbereidingen voor het feest, onwetend van wat bijna was gebeurd.En: Outside the bunker, the village buzzed with preparations for the celebration, unaware of what had almost occurred.Nl: Bram keek naar Lieke, dankbaar voor haar inzicht.En: Bram looked at Lieke, grateful for her insight.Nl: "Dankzij jou is alles goed gegaan," zei hij zacht.En: "Thanks to you, everything turned out well," he said softly.Nl: Lieke glimlachte.En: Lieke smiled.Nl: "Misschien maken we een goed team," antwoordde ze.En: "Maybe we make a good team," she replied.Nl: Als lokale helden kwamen ze uit de bunker, hun vaardigheden gecombineerd tot een sterker geheel.En: As local heroes, they emerged from the bunker, their skills combined into a stronger whole.Nl: De herfstwind omhelsde hen, en tussen de vallende bladeren voelde Bram voor het eerst een nieuwe soort rust.En: The autumn wind embraced them, and among the falling leaves, Bram felt a new kind of peace for the first time.Nl: Samen konden ze elke uitdaging aan.En: Together, they could face any challenge. Vocabulary Words:underground: onder de grondbunker: bunkersilent: stilgenerators: generatorenequipment: apparatuursmelled: rookconcrete: betonconcerns: zorgennervous tension: zenuwachtige spanningsignal: signaalencrypted: versleuteldtrembling: trillendexcitement: opwindingstifling: benauwdeoptimism: optimismeunravel: ontrafelenapproach: benaderingresources: middelensignificant: veel betekendeintuitive: intuïtieveconnections: connectiestriumphant: triomfantelijkeadrenaline: adrenalinedeciphered: ontcijferdlooming: dreigendbreach: inbreukhesitated: aarzeldeconfirmation: bevestigingneutralized: geneutraliseerdcelebration: feest
Dr. Joe Uziel, head of the Israel Antiquities Authority's Dead Sea Scrolls Unit, takes us inside the discovery and preservation of one of archaeology's most significant discoveries. He explains how modern archaeology works in Israel, how AI-driven analysis is transforming scroll research, and what scholars continue to debate about the ancient Qumran community. Plus, we'll get an exclusive glimpse into key artifacts featured in Museum of the Bible's Dead Sea Scrolls: The Exhibition.Guest bio: Joe Uziel, PhD, is the head of the Dead Sea Scrolls Unit at the Israel Antiquities Authority (IAA). Show Notes: www.iaa.org.il/en/ https://antiquities.academia.edu/JoeUziel MOTB Press Release - The Dead Sea Scrolls Exhibition with the Oldest Biblical Texts Arrives at Museum of the Bible in November 2025” RunningSubway.com Stay up to date with Museum of the Bible on social media: Instagram: @museumofBible X: @museumofBible Facebook: museumofBible Linkedin: museumofBible YouTube: @museumoftheBible
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
We all know the stereotypes: teenagers are lazy, hormone-ridden, emotionally unstable, irrational creatures. But what's really going on in the teenage brain and how does knowledge of this developmental process help us to foster a better relationship with our teenage children? Join James today for an exploration of these issues with (unlicensed) mental health counselor, entrepreneur and best-selling author, Lainie Liberti.
น้ำท่วมใหญ่ภาคใต้กำลังสะท้อนอย่างชัดเจนว่า โลกเดือดไม่ใช่คำเก็บไว้ในรายงานนักวิทยาศาสตร์อีกต่อไป แต่กำลังเกิดขึ้นจริงในไทย ขณะที่เวที COP30 เพิ่งจบลงพร้อมความท้าทายใหม่ ทั้งเรื่องเงินกองทุนสภาพภูมิอากาศ การปรับตัว และความล้มเหลวต่างๆ ที่อาจส่งผลถึงไทยโดยตรง เมื่อโลกกำลังร้อนขึ้นเร็วกว่าที่คิด ไทยจะอยู่ตรงไหนในเกมนี้? และน้ำท่วมภาคใต้บอกอะไรเราบ้างเกี่ยวกับอนาคตสภาพภูมิอากาศของประเทศ? ร่วมหาคำตอบในรายการ DECODING THE WORLD: ถอดรหัสโลก
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
On this Ropes & Gray podcast, Michael Littenberg, corporate partner and global head of the firm's ESG, CSR & Business and Human Rights compliance practice, and asset management partner Eve Ellis break down the European Commission's proposed SFDR 2.0 revisions. They discuss new product labels, streamlined disclosure requirements, and the removal of certain compliance pain points. The episode explores operational implications for asset managers, cross-border challenges, and the impact on fund strategies, offering practical advice for navigating the evolving EU ESG regulatory landscape and preparing for upcoming changes.
Send us a textIn this episode of Light Up Your Worth, host Debbie McAllister invites Dr. Robert Hurst, an orthodontist and professor with over 50 years of experience, to discuss the intriguing subject of birth order and its effects on life. Dr. Hurst, educated at Indiana University and Harvard, shares insights from his book 'Life's Fingerprint,' which introduces the concept of double birth orders. Through detailed explanations and real-life examples, Dr. Hurst elucidates how birth order influences personality, behavior, career choices, and relationships. Listeners will gain a deep understanding of their own and others' behaviors through the lens of birth order, enhancing self-awareness and interpersonal relationships.00:00 Introduction to Birth Order with Dr. Robert Hurst00:55 Discovering the Impact of Birth Order02:45 The Concept of Double Birth Order04:17 Examples of Double Birth Orders07:53 Sibling Dynamics and Rivalries19:19 Birth Order and Money Consciousness24:52 Understanding the Impact of Birth Order on Career and Business27:46 Birth Order and Romantic Relationships34:05 Blended Families and Birth Order Dynamics38:21 Birth Order and Self-Worth39:53 Birth Order in Historical Context42:43 Final Thoughts and ResourcesConnect with Dr. Robert:Websites: https://www.lifesfingerprint.com https://mybirthorder.com You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!
Have you ever stopped and wondered how you are aware that you are aware? What if consciousness isn’t something you have, but something you are? In this mind-expanding episode, we dive deep into one of humanity’s greatest mysteries: consciousness itself. For centuries, philosophers called it the hard problem—how does a physical brain create the inner movie of life? But today, neuroscience, quantum theory, and even AI are revealing astonishing clues about what consciousness might truly be, and it’s more extraordinary than we ever imagined. This episode reveals three groundbreaking discoveries that will transform how you see yourself and your place in the universe. Mapping the Mind: The Science of Awareness For years, scientists searched for one single place in the brain that creates consciousness. But what they found instead is even more fascinating. Consciousness doesn’t live in one location—it flows through an entire network. Using cutting-edge brain imaging like fMRI and MEG, researchers have identified what they call consciousness hotspots. These are tiny hubs that light up and connect across the brain whenever we’re awake, dreaming, or self-aware. It’s not one area doing the work—it’s how they communicate. Think of it like a symphony. Each neuron is a musician, each connection is a note. And when they play together in harmony, awareness emerges. It’s the music of your mind. Even more stunning, in recent studies, coma patients once thought unconscious showed the same flickers of synchronised activity. Signs of awareness where none were expected. Science is now mapping what philosophers have only felt: the bridge between matter and mind. The Information Highway: How Consciousness Flows Consciousness isn’t static—it’s movement, energy flowing through the brain’s communication networks. When different regions of the brain start syncing, especially through gamma and alpha waves, that’s when awareness seems to bloom. It’s not about which parts are active, but how information travels between them. And then there’s something called predictive coding. That’s the idea that your brain isn’t just reacting to reality—it’s predicting it. Every second, your mind is guessing what’s about to happen, painting your world from the inside out. What you see, feel, and hear is not pure reality. It’s your brain’s best prediction of it. That means consciousness isn’t a mirror reflecting the world. It’s a creative force shaping it. Beyond the Brain: The Edge of the Mystery Here’s where the science begins to sound a lot like spirituality. Some researchers are questioning whether consciousness even starts in the brain. The theory of panpsychism suggests that consciousness is a fundamental property of the universe—that everything from atoms to galaxies holds a spark of awareness. And quantum physics is hinting at the same thing: that the act of observation itself shapes reality. Even artificial intelligence is forcing us to ask new questions. If a machine could one day become self-aware, would it feel? Would it dream? Would it matter? Maybe consciousness isn’t something we have. Maybe it’s something we are. The ultimate golden nugget is you are the universe awakening. What happens when we finally decode consciousness? We might learn to awaken people from comas, heal trauma, or even connect mind to mind through technology. But the real transformation will be in how we see ourselves. Because the moment you realize consciousness isn’t confined to your brain, but is the very fabric of life itself, everything changes. You begin to see that you are not living in the universe—you are the universe becoming aware of itself. This isn’t just an episode—it’s an invitation to awaken to the mystery that’s looking through your eyes right now. Because consciousness isn’t something to understand, it’s something to awaken to. You can watch the video of this episode on YouTube. Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
Send us a textIn this deep-dive episode, Lauren Torres gives a break down on the exact process we use to review an asset's monthly financial package. Whether you're an owner, asset manager, or investor wanting to sharpen your financial oversight, this episode gives you a clear framework for understanding what the numbers are really telling you. You'll learn how to interpret each component of the financial package, including what makes a variance material on the budget vs. actual, how to quickly calculate key performance indicators, identify trends on the T-12, and spot potential cash issues on the balance sheet. We'll cover what healthy trends to look for, which red flags deserve immediate attention, and what "story" the financials are telling you.
What can genetics and palmistry tell us about how we understand identity, character and health? Adam Rutherford is joined by Professor of Zoology Matthew Cobb; the historian Professor Alison Bashford and the geneticist Charlotte Houldcroft.Matthew Cobb discusses his biography Crick: A Mind in Motion. From the discovery of DNA's structure to Francis Crick's later work on consciousness, Cobb reveals a restless thinker whose collaborations — with scientists, artists and poets — shaped some of the most profound ideas of the 20th century.Alison Bashford turns to palm reading in her new book Decoding the Hand, a history of palmistry and its surprising entanglement with science, medicine and magic.The geneticist Charlotte Houldcroft's research uses ancient DNA to work out how DNA viruses - such as smallpox and herpes - change over time and the consequences of this evolution for our immune systems.Producer: Natalia Fernandez
Crypto media mogul, Kyle Reidhead, reveals how CT hype spreads, why so many tokens are vaporware, and what really matters in the crypto conversation. Fast, honest, and unfiltered.
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
What if the key to unlocking peak performance is not pushing harder but mastering the art of mental focus and well-being? I traveled to LA to be at Mastery Labs to unlock the secrets of high performance with Michael Gervais, a renowned expert in mindfulness and psychology. This is our annual Holiday episode of Ultimate Guide to Partnering and my gift to you, our amazing listeners, followers, and community. Michael shares how mental training can revolutionize personal and professional approaches to challenges, from his roots in elite sports to shaping corporate cultures. He explores the pivotal moments that sparked his passion, revealing how psychological skills like confidence and focus can be trained to thrive in any environment. This episode highlights actionable strategies for balancing well-being with ambition, applying insights from sports to business, and using mindfulness to direct focus effectively. With stories ranging from surfing competitions to Microsoft's cultural transformation under Satya Nadella, Michael offers a holistic perspective on performance psychology and sustainable success. Thank you for supporting Ultimate Partner and the Ultimate Guide to Partnering Podcast. Please tell your friends, subscribe, and leave us up to a 5-star Review, as it helps us get more amazing guests.
The AI industry is sending mixed signals, with markets turning red while teams report real productivity gains. In this session I explore why we are living in a split reality, where individuals move faster with these tools but the wider economy is ambivalent. We once assumed juniors would get the biggest lift from AI, yet the newer agentic tools seem to reward senior workers who know how to structure problems and judge output. In this podcast, I look at the evidence behind that shift and explain how these gains collide with the slow grind of organisational processes. I cover: (00:00) AI productivity: A split reality (00:31) Decoding the stock market drop (02:53) Unpacking three years of AI productivity data (06:09) Does AI help junior or senior developers more? (09:54) The surprising group benefitting from AI (11:45) Why is there a productivity gap? (13:08) Most companies need a process overhaul (14:33) Anthropic's alarming discovery (16:45) So, are we moving quickly enough? (17:29) The counterintuitive truth about AI productivity Where to find me:- Exponential View newsletter: https://www.exponentialview.co/ - Website: https://www.azeemazhar.com/ - - LinkedIn: https://www.linkedin.com/in/azhar - Twitter/X: https://x.com/azeem Production by supermix.io and EPIIPLUS1 Production and research: Chantal Smith, Hannah Petrovic and Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome back to Cult Season, where we continue our sincere attempt to make you feel a little bit worse about the world and everything in it.This week, we turn to Stefan Molyneux, online pioneer, prolific content creator, and self-proclaimed most popular philosopher in the world. Alternatively his wikipedia entry describes him as "an Irish-born Canadian white nationalist podcaster and proponent of conspiracy theories, white supremacy, scientific racism, and the men's rights movement." Charming...One thing is for sure: Molyneux is the only man alive who can turn literally any question into a monologue that combines demonic liberals, cutting off friends and family, and female reproductive choices. A true Renaissance man for people who hate Renaissance values.In this first episode we take a brief tour through the Molyneux Expanded Universe™, which includes some infamous clips from his early days as the creator of an online 'philosophy' cult themed around anti-spanking, anarcho-capitalism, and misogyny. We also cover his pivot to MAGA apologetics and overt white nationalism and finally to late-stage Molyneux, where he now lurks in Twitter Spaces, berating callers and insisting the world is populated by demon-ridden NPCs gleefully urinating on their moral superiors.Look forward to learning about his extensive rhetorical techniques, which include thin-skinned narcissism, a penchant for violent metaphors usually featuring urine and anal torture, his constant demand that listeners cut off their families and, of course, his favourite claim: that anyone who disagrees with him is a man-whore NPC who wants to kill you.Also featuring:A Weinstein cameo (because of course)Chris recounting the proto–Decoding the Gurus origin story involving a Facebook post and some early Molyneux contentAnd a rare chance to hear Matt physically wince at a Rocky Horror cold openIf you've ever wanted to hear a preening narcissist berate his listener for raising entirely reasonable points... well, this is the episode for you.Scott Adams should be careful, a new contender has emerged for his crown...Part 2 coming soon, assuming we survive this one.LinksFreedomain Radio 6162: The Most Frightening Fact! (Twitter/X Space)Philosophy student reviews Molyneux's The Art of the ArgumentMichael Shermer's amazing excuse for endorsing MolyneuxFormer guest discusses Molyneux's descent into racist pseudoscience (2016)Guardian article (2008) on Molyneux's online cult & “DeFooing”Daily Mail article (2015) on a family impacted by Molyneux's communityDaily Beast profile on Molyneux during his Trump pivotSPLC profile on Stefan...
INTRO (00:24): Kathleen opens the show drinking a Buddy Sprinkles Saves The Day IPA from Kent Falls Brewing Company, and reviews her weekend in Upstate New York. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” COURT NEWS (15:11): Kathleen shares news announcing that Cher will be the musical guest on Saturday Night Live Dec 20th, Jelly Roll leaves Australia, and Post Malone will headline the Halftime show at the Dallas Cowboy's Thanksgiving Day game. TASTING MENU (4:55): Kathleen samples O'Donnell's Hot Honey Fusion Chips, Mi Nina Jalapeno Agave Chips, and Parlor City Jalapeno Apple Hot Sauce. UPDATES (21:51): Kathleen shares updates on Cowboys co-owner Charlotte Jones supporting Bad Bunny as the Super Bowl Halftime performer, Sarah Ferguson suffers a new blow, and the Chernobyl Blue Dogs mystery is solved. HOLY SHIT THEY FOUND IT (29:14): Kathleen reveals that an endangered New Sea Angler bird has been spotted off the Sonoma coast. FRONT PAGE PUB NEWS (30:40): Kathleen shares articles on the “6 7” Gen Alpha slang, Jack White is headlining the halftime show at the Detroit Lions Thanksgiving Day game, Country Music has its first AI generated hit, Target's new 10-4 employee policy rolls out, the last-ever penny was minted in Philadelphia, Pope Leo shares his 4 favorite movies, Starbucks announces more holiday merch, there's been a credible Bigfoot sighting in Pennsylvania, and the quietest room on earth is revealed. SAINT OF THE WEEK (1:16:22): Kathleen reads about St. Padre Pio, patron saint of adolescents, stress relief, and civil defense volunteers. WHAT ARE WE WATCHING (18:46): Kathleen recommends watching “It's All Her Fault” on Peacock. FEEL GOOD STORY (1:12:15): Kathleen shares a story about France becoming the first country to force supermarkets to give unsold food to the needy.
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
Decoding Binary Numeric Expressions Didier updated his number to hex script to support simple arithmetic operations in the text. https://isc.sans.edu/diary/Decoding%20Binary%20Numeric%20Expressions/32490 Tea Token NPM Pollution The NPM repository was hit with around 150,000 submissions that did not contain any useful contributions, but instead attempted to fake contributions to earn a new tea coin. https://aws.amazon.com/blogs/security/amazon-inspector-detects-over-150000-malicious-packages-linked-to-token-farming-campaign/ IBM AIX NIMSH Vulnerabilities IBM patched several critical vulnerablities in the NIMSH daemon https://www.ibm.com/support/pages/node/7251173