Podcasts about Epsom

The team run through the feature races on each day of Royal Ascot and pick out horses to note elsewhere too.

In our post-Derby show. Nick reflects & chats about the Epsom fallout with studio guests, Dave Ord, Stuart Williams & Karl Burke. As well as calls with Wayne Lordan, Aidan O'Brien & Charlie Johnston. Plus, a chat with Nichola Eddery. About her upcoming art exhibition.

In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.Chapters00:00 Introduction to the Conversation00:45 Introduction to Pain Management02:08 Daily Habits for Pain Reduction06:20 Posture and Movement for Desk Workers08:43 Understanding Pain vs. Soreness11:45 Home Remedies for Acute Injuries12:47 Tools for Pain Relief and Injury Prevention15:40 Safe Return to Movement After Injury19:05 Strengthening Injury-Prone Areas22:11Choosing the Right Therapies for Recovery24:34 Lifestyle Tips for Older Adults28:46 OutroTakeawaysPain can severely limit quality of life and mental health.Morning sunlight helps set circadian rhythms and improves sleep.Movement snacking can alleviate stiffness from prolonged sitting.Hydration is often overlooked but essential for health.Good soreness indicates normal body adaptation to exercise.Epsom salts are a traditional remedy for pain relief.Theracanes are effective for self-trigger point release.Slowly reintroducing movement is key after an injury.Stretching should be gentle, especially for older adults.Lifestyle choices significantly impact overall health and pain management.Connect with Dr. Scott A. JohnsonFacebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

Aidan O'Brien ran the table at Epsom — and The Final Furlong Podcast is here to break it all down. Host Emmet Kennedy is joined by Adam Mills and George Gorman for an expert postmortem on a Derby Festival dominated by Ballydoyle brilliance and Coolmore class.

Aidan O'Brien's 11th Derby triumph is the main focus of this week's edition of The Front Page, which also examines why so few people went to Epsom. Lee Mottershead, Chris Cook and Liam Headd reflect on Classic victories for Ballydoyle and Coolmore with Lambourn and Minnie Hauk, digging deep into the quality of this year's Derby and Oaks. The team also debates why the Derby day attendance has dropped so dramatically and asks what the crowd crisis means for the racecourse and Jockey Club. Away from Epsom, this week's show covers other major stories, including how British racing's stakeholders responded to Racing Post questions about incoming BHA chair Charles Allen's concerns over the sport's governance structure and Jim Mullen's first comments as Jockey Club group chief executive.

On tonight's Extra Time we reflect on the hurling championship as the Munster and Leinster finals threw up contrasting afternoons of entertainment. And with the Joe McDonagh completed, we know we will be in Portlaoise next Saturday with a lunchtime throw in. We hear from JJ and Tom. Camogie with Geraldine and ladies football with Martin Grey. We have news from the first divisional championship to get underway, the south football championship quarter finals took place this weekend. Wayne Lordon joins us after winning the Derby at Epsom on Saturday. David Byrne gives us his analysis: we hope you like....

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Stanley in for Nick and joined by broadcaster Matt Chapman to look ahead to the Betfred Derby Festival. We hear from Andrew Cooper out on the track at Epsom who gives us a conditions update. Matt want to hear from Hector Crouch re his Classic rides and Hector tells us what he's expecting from Revoir and Stanhope Gardens. We are also joined by Robert Cowell who has seven potential runners across the two Dash races. Matt and Tom then have wider discussions about both the Derby's relevance to Epsom and the success of Wednesday's draw at the Epsom Picturehouse. They also discuss the relevance of the Triple Crown with this year's Guineas winner lining up in the Derby. US broadcaster Michelle Yu gives here Belmont Stakes views and Total Performance Data's Adam Mills puts some figures on the race. And we are joined by CEO of the Matt Hampson Foundation ahead of this weekend's Chamonix Challenge.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Charlotte Greenway recaps on the action from Epsom this afternoon including post race interviews with Aidan O'Brien after he once again landed the Epsom Oaks this afternoon, this time with Minnie Hauk and after Jan Brueghel's success in the Coronation Cup. Aidan also looks at the chances of The Lion In Winter & Delacroix in the Derby tomorrow before we hear from various connections with runners in the famous race on the downs including: Francis Graffard (Midak); Ralph Beckett (Pride of Arras); Hector Crouch (Stanhope Gardens); Barry Mahon (New Ground) & Tony Elliott (Rogue Impact). Finally we end with Derby trips from the press room at Epsom this afternoon.

It's Derby day and Ruby and Rory are on hand to give us some winners.   Subscribe to the Paddy Power Racing YouTube here: https://www.youtube.com/@paddypowerhorseracing   It's Weekend Tipping, coming to you straight "From The Horse's Mouth"...   18+ GambleAware

Josh Stacey takes over the podcast today and is joined by Racing TV's Anthony Dunkley to preview the two Epsom Classics in depth with the help of Dave Ord, who looks at the race through a Timeform perspective and also shares what Timeform made of the two most taking performances of last week on these shores from Almaqam & Estrange. Eve Johnson Houghton, who so often has a nice early two year old, discusses the chances of Havana Hurricane in the Woodcote at Epsom before Harry Eustace provides an update on stable star Docklands and where he's likely to head to next.

Tom Stanley in for Nick and joined by Jane Mangan to analyse the Derby draw with 19 declared, the biggest field since 2003. Luca Brooks-Edwards was at the draw this morning and has the reaction of Tony Elliot, who has outsider Rogue Impact in the races as well as Matt Hulmes of Betfred who looks at whether Ruling Court can keep the Triple Crown dream alive. Tom and Jane also go on to assess the 9 runner Oaks and the Coronation Cup. We hear from Marco Botti who has Giavelotto in there and also won the Italian Derby a couple of days ago. Dave Loughnane won the 2.47 at Leicester yesterday with a bargain buy and Tom asks whether or not he's already had offers for the filly ahead of Royal Ascot. Gary Wiltshire previews his new book as part of this week's Weatherbys segment and Adam McNamara joins us from the PJA to talk about the apprentice only card on Friday evening at Goodwood.

The Final Furlong Podcast is back with your complete Betfred Derby Day betting guide. Host Emmet Kennedy is joined by form experts George Gorman, Peter Michael (who landed a 14/1 winner last week), and Andy Newton for a razor-sharp breakdown of Saturday's action at Epsom. We kick off with the Group 1 Betfred Derby (In Honour Of His Highness Aga Khan IV) — debating the chances of key contenders like Ruling Court, Delacroix, Pride Of Arras, The Lion In Winter, and Lambourn, while also flagging a 66/1 outsider who could cause a shock. Then it's onto the undercard, with full previews and betting angles for: Princess Elizabeth Stakes (Group 3) Betfred Diomed Stakes (Group 3) 3YO Dash Handicap Aston Martin Dash Handicap (Class 2 Heritage) From smart stats to pace maps and draw bias, this episode has everything you need to beat the bookies on Derby Day. Form Tools: Proform is the essential tool for punters looking to make money from betting on Horse Racing. Our form book covers Jumps and Flat racing in the UK and Ireland. ⁠https://www.proformracing.com/⁠ Twitter: @FinalFurlongPod Email: radioemmet@gmail.com In association with Adelicious Podcast Network. Hosted on Megaphone.  Follow us for free on Spotify Podcasts https://open.spotify.com/show/3e6NnBkr7MBstVx5U7lpld Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Stanley in for Nick and joined by broadcaster Matt Chapman to look ahead to the Betfred Derby Festival. We hear from Andrew Cooper out on the track at Epsom who gives us a conditions update. Matt want to hear from Hector Crouch re his Classic rides and Hector tells us what he's expecting from Revoir and Stanhope Gardens. We are also joined by Robert Cowell who has seven potential runners across the two Dash races. Matt and Tom then have wider discussions about both the Derby's relevance to Epsom and the success of Wednesday's draw at the Epsom Picturehouse. They also discuss the relevance of the Triple Crown with this year's Guineas winner lining up in the Derby. US broadcaster Michelle Yu gives here Belmont Stakes views and Total Performance Data's Adam Mills puts some figures on the race. And we are joined by CEO of the Matt Hampson Foundation ahead of this weekend's Chamonix Challenge.

Ruby and Rory are reunited to take on the Friday action at Epsom!   Subscribe to the Paddy Power Racing YouTube here: https://www.youtube.com/@paddypowerhorseracing   It's Friday Tipping, coming to you straight "From The Horse's Mouth"...   18+ GambleAware

The Epsom Derby Festival is here and so are the SBK Betting Podcast crew to give you all the betting tips you need for one of the most prestigious races in the sport. The team kick off with the Coronation Cup before focussing on the Classic's as they put the Oaks and then the Derby under the microscope. The usual NAPs & NBs round off the show with TC sticking to Epsom and Ross sneaking in a jump racing selection. Hosted on Acast. See acast.com/privacy for more information.

This is your essential Derby and Belmont betting guide. Final Furlong Podcast host Emmet Kennedy is joined by Martin Dwyer, Classic-winning jockey and Racing TV pundit, to preview all three Group 1s at Epsom. The man who rode Sir Percy to Derby glory in 2006 breaks down the Betfred Derby, Oaks, and Coronation Cup with a focus on: Track craft: how to handle the camber, undulations, and unique challenge of Epsom Draw and pace bias: what stall positions and running styles will matter Contender breakdowns: including Delacroix, Ruling Court, Pride Of Arras, Lambourn, The Lion In Winter, and more Why Desert Flower may be vulnerable in the Oaks A glowing gallop report from a jockey very bullish on a double-digit price Whether Martin thinks Calandagan is a Coronation Cup banker or beatable Then we shift across the Atlantic for the 157th Belmont Stakes at Saratoga. After tipping a 38/1 exacta and 79/1 trifecta in the Preakness, Ryan Anderson and Charlie Freeman return with more Grade 1 ammo: Trifecta picks for the Belmont featuring Sovereignty, Journalism, and Baeza A banker exacta play on the undercard Two Saturday wagers to start the day with a bang It's elite insight from both sides of the pond, smart betting angles, and full Group 1 coverage. Form Tools: Proform is the essential tool for punters looking to make money from betting on Horse Racing. Our form book covers Jumps and Flat racing in the UK and Ireland. ⁠https://www.proformracing.com/⁠ Twitter: @FinalFurlongPod Email: radioemmet@gmail.com In association with Adelicious Podcast Network. Hosted on Megaphone.  Follow us for free on Spotify Podcasts https://open.spotify.com/show/3e6NnBkr7MBstVx5U7lpld Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Stanley in for Nick and joined by Jane Mangan to analyse the Derby draw with 19 declared, the biggest field since 2003. Luca Brooks-Edwards was at the draw this morning and has the reaction of Tony Elliot, who has outsider Rogue Impact in the races as well as Matt Hulmes of Betfred who looks at whether Ruling Court can keep the Triple Crown dream alive. Tom and Jane also go on to assess the 9 runner Oaks and the Coronation Cup. We hear from Marco Botti who has Giavelotto in there and also won the Italian Derby a couple of days ago. Dave Loughnane won the 2.47 at Leicester yesterday with a bargain buy and Tom asks whether or not he's already had offers for the filly ahead of Royal Ascot. Gary Wiltshire previews his new book as part of this week's Weatherbys segment and Adam McNamara joins us from the PJA to talk about the apprentice only card on Friday evening at Goodwood.

Our team answer all the big questions ahead of the Betfred Derby Festival at Epsom.

The guys assess the biggest weekend of the flat racing season in the UK with the Oaks and Derby the centre of attention at Epsom, we also look at the big news this week. Never miss a moment, podcast or article on SM Media as you can follow us below on all our platforms. Website - https://thesmmediaent.wordpress.com/ YouTube - https://m.youtube.com/channel/UCO40v_nSWgc6WjmzF4IR68g Twitter - https://twitter.com/SMMediaEnt?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook - https://www.facebook.com/SMMediaEnt/ Instagram - https://www.instagram.com/smmediaent/?hl=en iTunes - https://podcasts.apple.com/gb/podcast/sm-media/id1528862527 Spotify - https://open.spotify.com/show/1iPnMJSgUPj4f0U58DHI9J?si=iVlyktAZTlOcDLPBvbLhzQ SoundCloud - https://soundcloud.app.goo.gl/fD17rkT6o5NNVaPj7

Charlotte Greenway this morning joined by David Yates of the Daily Mirror to begin by looking ahead to this week's classics from Epsom. With the news that Francis Graffard is set to supplement Midak for the race we hear from Nick who was at the yard last week. Barry Mahon of Juddmonte also explains the thinking behind supplementing New Ground for the race and has an update on couple of Juddmonte's leading lights including Kalpana and Field Of Gold. Dave and Charlotte discuss the makeup of both the Oaks and the Derby before Ralph Beckett looks at his three contenders, who are Pride of Arras, the Dante winner and Stanhope Gardens in the Derby and Revoir in the Oaks. Ralph also has an interesting take on the Lord Allen situation and calls for racing bodies to come together. Trainer in form Ed Walker looks back on a fantastic week as well as looking forward to Qilin Queen in the Oaks on Friday before James Cloney of Clara Stud reflects on a fantastic success for Camille Pissarro in yesterday's Prix du Jockey Club, whose dam they bought for just 14,000 guineas.

In this Epsom Festival Data Special, Final Furlong Podcast host Emmet Kennedy is joined by RaceiQ Lead Analyst Page Fuller to strip away the hype and reveal what the numbers say about this year's Derby, Oaks, and Coronation Cup. In the Betfred Derby, Page breaks down the full performance data on The Lion In Winter, Lambourn, and Delacroix, plus gives the RaceiQ verdict on Dante winner Pride Of Arras, dark horses Stanhope Gardens and Tornado Alert, and tackles the key question: Why isn't 2000 Guineas winner Ruling Court the Derby favourite? Then it's the Oaks, as the team evaluates the credentials of red-hot favourite Desert Flower — does the data support her dominance, or is she vulnerable? Page also unpacks the profiles of top threats in the field and potential value plays hiding in plain sight. We close with a stats-backed look at the Betfred Coronation Cup, featuring elite international contenders like Calandagan, Jan Brueghel, and seasoned stayer Giavellotto.

Josh Stacey takes over the podcast today and is joined by Racing TV's Anthony Dunkley to preview the two Epsom Classics in depth with the help of Dave Ord, who looks at the race through a Timeform perspective and also shares what Timeform made of the two most taking performances of last week on these shores from Almaqam & Estrange. Eve Johnson Houghton, who so often has a nice early two year old, discusses the chances of Havana Hurricane in the Woodcote at Epsom before Harry Eustace provides an update on stable star Docklands and where he's likely to head to next.

Rishi stepped in again to cover Nick, whilst he is on his Spring travels. A packed pre-Epsom show. With TDN's Emma Berry joined us, along with Podcaster Adam McNamara, Epsom GM Jim Allen. Plus, seven-time Epsom Classic winning jockey, Kieren Fallon. Who dropped in to reminisce about some of his great Epsom victories.

Charlotte Greenway this morning joined by David Yates of the Daily Mirror to begin by looking ahead to this week's classics from Epsom. With the news that Francis Graffard is set to supplement Midak for the race we hear from Nick who was at the yard last week. Barry Mahon of Juddmonte also explains the thinking behind supplementing New Ground for the race and has an update on couple of Juddmonte's leading lights including Kalpana and Field Of Gold. Dave and Charlotte discuss the makeup of both the Oaks and the Derby before Ralph Beckett looks at his three contenders, who are Pride of Arras, the Dante winner and Stanhope Gardens in the Derby and Revoir in the Oaks. Ralph also has an interesting take on the Lord Allen situation and calls for racing bodies to come together. Trainer in form Ed Walker looks back on a fantastic week as well as looking forward to Qilin Queen in the Oaks on Friday before James Cloney of Clara Stud reflects on a fantastic success for Camille Pissarro in yesterday's Prix du Jockey Club, whose dam they bought for just 14,000 guineas.

Derby week is here - and the market keeps shifting. In this week's Front Page, we dive into the latest betting, international intrigue and superpower rivalries as we head into Epsom's biggest weekend. We also tackle British racing's leadership crisis, as Lord Charles Allen delays taking up his BHA chair role. Who's responsible, and where does racing go from here? Plus, we round off with four stories in four minutes: a shocking update on British jumps, controversy at Wexford, Kyprios bows out and another track fails the facilities test.

Joint effort today from Nick and Charlotte and the big news to kick us off is that the dominant stayer over the last couple of year's Kyprios has been retired by Coolmore having aggravated and old injury and Lee Mottershead of the Racing Post sums up his career. Nick gets James Doyle's thoughts on his Derby ride Damysus after he put him through his paces at Epsom this morning and Lee looks at the race as a whole. Billy Nash looks at the Irish Classics from the weekend from a Timeform perspective before Charlotte and Lee also look at the changes to the Windsor Castle Stakes that are set to come in in 2026 as well as news of a surprising Royal Ascot contender from Australia. Barry Irwin shares a surprising Royal Ascot target for Facteur Cheval and an even more surprising jockey booking. Nick also catches up with Irish trainer Mick Flannery ahead of the popular Tomas O Maille running tonight and the story behind him plus we have the latest point to point segment with Ben Atkins and Oli Bell has news of his final day at the British Poker Championships.

Joint effort today from Nick and Charlotte and the big news to kick us off is that the dominant stayer over the last couple of year's Kyprios has been retired by Coolmore having aggravated and old injury and Lee Mottershead of the Racing Post sums up his career. Nick gets James Doyle's thoughts on his Derby ride Damysus after he put him through his paces at Epsom this morning and Lee looks at the race as a whole. Billy Nash looks at the Irish Classics from the weekend from a Timeform perspective before Charlotte and Lee also look at the changes to the Windsor Castle Stakes that are set to come in in 2026 as well as news of a surprising Royal Ascot contender from Australia. Barry Irwin shares a surprising Royal Ascot target for Facteur Cheval and an even more surprising jockey booking. Nick also catches up with Irish trainer Mick Flannery ahead of the popular Tomas O Maille running tonight and the story behind him plus we have the latest point to point segment with Ben Atkins and Oli Bell has news of his final day at the British Poker Championships.

Auckland Transport is working with fire investigators to find out what caused a bus to catch fire in Epsom on Sunday night. Reporter Jessica Hopkins spoke to Ingrid Hipkiss.

The Derby and Oaks picture at Epsom is taking shape — and The Final Furlong Podcast is here to break it down. Emmet Kennedy is joined by Laura Joy, Adam Mills, Jamie Wrenn and Archie Brooks to review all the key contenders now that the classic trials are in the books. In the Derby, there's a growing case for a 33/1 outsider, while Laura and Archie agree on a colt who should be favourite — but currently isn't. From trial winners to hidden gems, we give you the full profile on this year's crop. Then it's the fillies' turn, and the team doesn't agree — with real debate over the Oaks market leader's ability to stay the trip, and which of Aidan O'Brien's runners holds the aces. There's also a bold look at the 1000/1 double that might not be as crazy as it sounds. Full classic analysis, longshot plays, sharp angles and plenty of strong opinions.

Charlotte Greenway kicks off by bringing you a wrap up of the action from the final day of the Dante meeting at York today with Adrian Keatley's post race reaction after taking the Listed Marygate Stakes before Charlie Appleby reflects on the success of Rebel's Romance in the feature, the Yorkshire Cup. Charlie also discusses the recent Derby trials and whether he believes Ruling Court will truly stay the trip at Epsom and also looks ahead to Notable Speech in tomorrow's Group 1 Lockinge Stakes at Newbury. Ahead of that Group 1 assignment, we also hear from Roger Teal on why he's opted for Ryan Moore and Rossa Ryan who will partner filly Tamfana for the first time. Finally, over in Baltimore Aron Wellman shares his hopes for Kentucky Derby second Journalism in tomorrow's Preakness and weighs up the opposition.

*Functional testing ⁠⁠special offer⁠⁠ (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)Castor oil packs-Teas: chamomile, ginger, red raspberry leaf-Pelvic floor therapy-Cycle syncing-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)-Epsom salt baths-TENS machine-Comfy clothes/pantsFood:-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)-Enjoy ginger shots-Eat omega-3-rich fish 2-3 times per week-Eat berries -Eat citrus-Go gluten-free -1 Tbsp flaxseeds-Turmeric (curcumin)- Avoid: raw food and ice-cold food/drinksSupplements:-Omega-3-Curcumin-NAC-Vitex-Dong quai-Rehmannia-Crampbark-Ginger-Magnesium-CoQ10, L-cartinine, ALA-Zinc-FolateBooks:- Heal Endo Katie edmonds- Endo unfiltered Erin Barnett- How to Endo Bridget Hustwaite- Know Your endo Jessica MurnaneDISCOUNTS:-40% off ⁠⁠Cozy Earth⁠⁠ with code: HWHPODCAST-15% off at ⁠⁠MUDWTR⁠⁠ using code: ALEXADELE-10% off at ⁠Pascoe⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

In this episode of The Sandy Show, Sandy and Tricia kick things off with some fun banter about the end of the school year. They dive into a quirky story about Meghan Markle and a fan suing her over a bath recipe gone wrong. The hosts are skeptical and think it's a money grab. They then chat about their Mother's Day plans, opting for Mexican food over a home-cooked meal. Tricia shares her love for Shirley Temples, and they laugh about past drink mishaps. The episode wraps up with Sandy's amusing attempt to impress Tricia by cleaning out his email inbox. (00:00:00)  Sandy introduces the morning radio show and teases a Meghan Markle story.School Year End Approaches(00:00:21)  Discussion about the approaching end of the school year and personal reflections.Meghan Markle's New Name(00:00:57)  Tricia mentions Meghan's preference to be called Meghan Sussex and public resistance.Lawsuit Over Bath Recipe(00:01:06)  A fan claims skin ulcers from a bath recipe shared by Markle, leading to a lawsuit.Skepticism About the Lawsuit(00:02:21)  Sandy and Tricia express doubts about the legitimacy of the lawsuit against Markle.Mother's Day Dinner Plans(00:03:25)  Sandy shares his initial plan for Mother's Day dinner, which changes to dining out.Tricia's Favorite Drink(00:04:41)  Tricia reveals her enjoyment of Shirley Temples and a humorous anecdote about ordering one.Exploring the Ocean(00:06:47)  Tricia shares a surprising fact about ocean exploration and its vast unexplored areas.Discussion on Squirrel Pets(00:07:09)  Tricia humorously discusses her desire to have a pet squirrel, contrasting Sandy's views.Kelly Clarkson Show Replacement Rumors(00:08:34)  Tricia speculates on potential replacements for Kelly Clarkson on her show.Ocean Exploration Facts(00:09:27)  Tricia shares statistics about deep-sea dives and unexplored ocean areas.Household Chores and Attraction(00:10:41)  Sandy discusses how household chores can make him more attractive to Tricia.

On this packed episode of The Final Furlong Podcast, Emmet Kennedy is joined by Liam Firkin, Jamie Wrenn and George Gorman to unpack a week of drama, dominance and divisive opinions in the build-up to Epsom. We begin in France with heartbreak for Basher Watts, Kieran Shoemark and Charlie Fellowes as She's Perfect is controversially disqualified from the French 1000 Guineas, handing the Emirates Poule d'Essai des Pouliches to Zarigana, who emulates her famous granddam in style. But did the stewards get it right — and should the team appeal? From there, it's all roads to Epsom, as Ballydoyle's iron grip on the Classic trials continues at Chester, Lingfield and Leopardstown. The panel debates which of Aidan O'Brien's stars are true Derby or Oaks contenders, and which are better Royal Ascot material. The podcast is split — with two of the team pushing hard for a 10/1 Oaks filly, while the others are outright dismissive. Could O'Brien's best Derby hope actually emerge from York in the shape of The Lion In Winter? And is one Classic trial runner being criminally underestimated at 33/1 for Epsom? Plus: Two juveniles to follow for Royal Ascot, and a look at whether East India Dock can follow up his Chester Cup heroics at the summer showpiece. Form Tools: Proform is the essential tool for punters looking to make money from betting on Horse Racing. Our form book covers Jumps and Flat racing in the UK and Ireland. ⁠https://www.proformracing.com/⁠ Twitter: @FinalFurlongPod Email: radioemmet@gmail.com In association with Adelicious Podcast Network. Hosted on Megaphone.  Follow us for free on Spotify Podcasts https://open.spotify.com/show/3e6NnBkr7MBstVx5U7lpld Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tomorrow's Scorpio Full Moon gives us a big push forward. Peak fullness happens at 9:56 AM PT / 12:56 PM ET on Monday, but the moon's energy is at its strongest on Sunday night. This “Flower Moon” will appear slightly smaller than usual—it's a micromoon, meaning the Moon is at one of its farthest points from Earth in its orbit. Full Moons naturally bring things to light, and in intense Scorpio, that spotlight focuses on transformation. Use this potent energy to clear out what's holding you back. Try writing down old patterns, relationships, or scarcity thinking you're ready to shed—and burn the paper to send that energy back to the ethers. Or lean into Scorpio's water element with a Salt Bath: soak in Epsom, sea, or Himalayan salt and imagine it pulling out stuck energy, then watch it swirl away as you drain the tub. Adding to the mix is Uranus in Taurus, the planet of sudden change and upheaval, sitting opposite this Full Moon. Expect unexpected twists—big wins or impulsive decisions, emotional flare-ups or breakthroughs. The lesson? Let go of the illusion of control, trust the unfolding mystery, and practice rolling with whatever comes your way. On top of that, we have a rare Boomerang Yod—Jupiter in Gemini and Chiron in Aries both quincunx to the Moon, with the Sun/Uranus opposition acting as a release valve. This “Finger of God” points us toward a karmic crossroads where fated opportunities and radical clarity emerge. Plus, the Sun-Uranus conjunction in Taurus (the last one for 80 years!) amplifies our urge to break routines and try something new. This week, embrace the changes: experiment, explore, and be the new you. Learn more and purchase the Summer Pass at https://www.abundology.com/summer-pass

Story at-a-glance Your fingernails and toenails serve essential functions like protection, tactile feedback, and proprioception. When a toenail becomes ingrown, it disrupts balance and causes discomfort, infection, negatively affecting your quality of life Ingrown toenails occur due to poor nail trimming, tight footwear, trauma, or physical growth imbalances. Early symptoms include swelling, redness, and eventually pain and infection if left untreated At-home treatments include soaking in warm water with Epsom salt, trimming nails properly, inserting cotton, using ointments, and keeping the foot clean and uncovered for faster healing Nonsurgical treatments like the cotton wick, dental floss, taping, and brace techniques aim to lift the nail from the skin, offering relief and preventing further complications without invasive methods The BS Brace is a long-term, noninvasive solution ideal for diabetics. It reshapes the nail with minimal discomfort, allowing normal activities while preventing recurrence with multiple applications if needed

Nick is joined by Lydia Hislop to discuss the latest news from around the racing world. They take a deep dive into the case of Dylan Phelan vs Ladbrokes, have the answers to question posed to ARC last week surrounding Amphitheatre Racing, and review the action from Epsom yesterday. Plus, Nick catches up with Race for the Crown show runner Ian Sambor, who brought the Netflix show to screens yesterday, while Newsells Park's Julian Dollar is our Weatherbys Bloodstock guest, and JA McGrath is alongside Nick in Hong Kong.

Nick is joined by Lydia Hislop to discuss the latest news from around the racing world. They take a deep dive into the case of Dylan Phelan vs Ladbrokes, have the answers to question posed to ARC last week surrounding Amphitheatre Racing, and review the action from Epsom yesterday. Plus, Nick catches up with Race for the Crown show runner Ian Sambor, who brought the Netflix show to screens yesterday, while Newsells Park's Julian Dollar is our Weatherbys Bloodstock guest, and JA McGrath is alongside Nick in Hong Kong.

This interview with Ron Soucy covers his longtime involvement in the fishkeeping hobby, especially with African Cichlids. He shares memories of being among the first to breed certain Tanganyikan fish and the excitement around new species arriving. Eric and Ron discuss how the hobby has changed, with fewer new fish and the decline of local fish stores. Ron recounts interesting breeding experiences, like Synodontis catfish acting as foster parents. He also shares his experiences as a fish wholesaler and offers tips for keeping certain fish, such as lowering the water temperature for Triglachromis and using Epsom salt. Although Ron isn't currently keeping fish, he fondly remembers his past and encourages others in the hobby to persevere and enjoy it. Key Takeaways: Start simple and learn as you go, just like Ron began with bettas. Embrace the excitement of discovery and new experiences in your passions. Value and cultivate the connections and friendships you make through shared interests. Don't be afraid to experiment and observe closely to find solutions to challenges. Persevere through setbacks and losses, as they are a natural part of any rewarding pursuit. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok

Ahead of the first British Classics of the flat season, Charlotte Greenway & Jane Mangan are at Ballydoyle and joined by Aidan O'Brien after second lot as they look ahead to his likely runners in the Betfred 1000 & 2000 Guineas, with a positive update on both his leading fancies. Then they look ahead to those with Epsom on their agenda before discussing plans for some of the stable stars including Kyprios, Los Angeles & Storm Boy. Finally, Aidan gives us a two year old for Royal Ascot, who's name could be changed this week to reflect his ability!

Ahead of the first British Classics of the flat season, Charlotte Greenway & Jane Mangan are at Ballydoyle and joined by Aidan O'Brien after second lot as they look ahead to his likely runners in the Betfred 1000 & 2000 Guineas, with a positive update on both his leading fancies. Then they look ahead to those with Epsom on their agenda before discussing plans for some of the stable stars including Kyprios, Los Angeles & Storm Boy. Finally, Aidan gives us a two year old for Royal Ascot, who's name could be changed this week to reflect his ability!

It's short-shorts day for the Radio 1 Breakfast team - a Vicar in Epsom get the team hot under their own collars as he dons short shorts in celebration. The church bells are ringing as Yesterday's Quiz team helps listener, Rachel get ready to walk down the aisle. Danny Howard passes through with a bespoke 'farts and cats' dance mix, and the flatulence continues as 'Friday Grievances' features a potential Fart-Burp war. Whether it starts or stops, is all up to you... The power lies only in the hands of the Podcast People!

In this episode of the Uncapped Podcast, we visited Bier Bath in Sykesville, Maryland, interviewing co-founders Greg and Hector. The idea for Bier Bath came from Hector's visit to a beer spa in Iceland. He and Greg, who initially considered a brewery, partnered to bring the concept to the US.The "beer bath" uses beer ingredients (hops and barley), minerals, and Epsom salt in water, not actual beer, yeast, or alcohol. Benefits include vitamin B and antioxidants good for the skin. The experience involves a soak, infrared sauna, and shower.Bier Bath features a separate spa and a large taproom with a rotating selection of nearly 100 beers, mainly from microbreweries. They have a flight club and are introducing their own house lager. Future plans include potential expansion and a take-home version of the beer bath experience; they will also be adding cocktails to their offerings.Subscribe to our YouTube ChannelFollow Chris on Instagram Like us on Facebook! Supported by the Brewers Association of Maryland

Bone-setting was the strength-based art of resetting broken bones, dislocations, and bad backs. In the 1730s, one of the most prolific and effective bonesetters was Sarah Mapp, also known as Crazy Sally.

In this episode, I take you through my personal journey with The Amazing Liver & Gallbladder Flush by Andreas Moritz—a powerful detox protocol designed to support liver and gallbladder health. This cleanse is all about gentle detoxification, and unlike restrictive fasts, you still eat three meals a day! But let me tell you—it's a journey. From food preparation to the final flush, I'm sharing everything: ✔️ How the cleanse works ✔️ What I ate each day ✔️ The highs, the lows & the unexpected effects ✔️ The detox symptoms I experienced (hello, bloating & body aches

In this informative episode, Dr. Tony Ebel shares his expertise on children's sleep health from both his perspective as a parent of four and as a pediatric neurodevelopmental specialist. He explains why quality sleep is crucial for children's physical, emotional, and cognitive development, and provides practical strategies to help children fall asleep, stay asleep, and wake up rested. Dr. Ebel emphasizes that many sleep issues stem from nervous system dysregulation and explains how chiropractic care can address the root causes of sleep problems when other remedies haven't worked.[00:01:00] The Importance of SleepDiscussion of sleep as the "magic elixir" for wellbeingChallenges parents face in getting adequate sleepDr. Ebel's personal experience with his four children's diverse sleep patterns[00:08:00] How Sleep Affects Overall HealthSleep, movement, and nutrition as fundamental health pillarsConsequences of poor sleep on behavior, emotional regulation, immune functionCognitive effects on learning, focus, and concentration[00:17:00] Common Sleep DisruptorsInconsistent bedtime schedules and circadian rhythm disruptionSleep apnea, mouth breathing, and respiratory issuesSympathetic dominance and nervous system dysregulationOverstimulation before bedtime (screens, sugar, activity)[00:24:00] Seven Natural Sleep RemediesEstablish consistent bedtime routinesOptimize sleep environment (cool, dark, decluttered rooms)Use white noise and essential oilsWarm bath with Epsom salts before bedLimit screen time and use blue light blocking glassesSleep-friendly foods and drinks (chamomile tea, tart cherry juice)Ensure adequate physical activity during the day[00:31:00] When Natural Remedies Aren't EnoughSigns of nervous system dysregulation and subluxationWhy supplements alone may not solve persistent sleep problems[00:34:00] The Role of Chiropractic Care in Sleep ImprovementHow adjustments improve sensory motor function and calm the "busy body syndrome"Connection between gut health, respiration, and sleep qualitySuccess stories of children experiencing dramatic sleep improvements after adjustments-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Join us as we chat with LEIIYA (aka Leah) about her journey in house music and her mission to build a thriving electronic music community in New Brunswick, Canada. We dive into the importance of networking, overcoming fears, and balancing a music career with personal well-being. Plus, get the inside scoop on her new track, New Brunswick, with General Moses, dropping on Data Transmission![0:00-1:30] Introduction and ShoutoutsWelcome to Dream Chasers, sponsored by House of Hustle.Shoutout to CamelPhat for the house music sample.Introduction of LEIIYA (Leah) and her accomplishments, including her Toolroom Trax release with René Amesz[1:30-2:30] Who is LEIIYA?Leah explains her stage name, LEIIYA, and embracing her full artistic identity.[2:30-3:30] Spiritual Awakening and ChangeLEIIYA shares how a spiritual awakening led her to make significant changes, including her hair transformation.[3:30-6:00] New Music AnnouncementNew Brunswick drops March 5th on Data Transmission.[6:00-8:00] LEIIYA's BackstoryStarted DJing at 21, toured, then took a break to get sober.Experience in Malta, mentorship from Jewel Kid, and rekindling her passion for music.[8:00-12:00] Overcoming Fears and Seeking HelpReferencing Mel Robbins' approach to focusing on strengths and outsourcing weaknesses.The collaborative nature of music production, inspired by The Beatles and Mark Knight's “make it happen” philosophy.[12:00-15:00] Networking and RechargingWhy networking is essential in the music industry.LEIIYA's self-care routine: takeout, Epsom salt baths, and solo relaxation.[15:00-18:00] The Making of New BrunswickGeneral Moses expresses excitement about collaborating with an artist who has a Toolroom release.LEIIYA discusses the track's origins and how it fits into her genre-bending style.[18:00-23:00] The Story Behind the Song TitleNew Brunswick is a tribute to the house music community in New Brunswick, Canada.Leia's mission to build a consistent house music scene through Electronic Boutique.[23:00-24:00] Vocal Sample[24:00-25:00] Future PlansLEIIYA's 2025 goals: discipline, releasing more tracks, and focusing on her music career.[25:00-28:00] Balancing Passions and PrioritiesGeneral Moses looks forward to playing on the New Brunswick stage.Balancing personal passions with family responsibilities.[28:00-30:00] How to Connect with LEIIYASocials: LEIIYA.music (all platforms, primarily Instagram).Shoutout to Data Transmission and Carly Wilford for supporting the track.[30:00-30:30] OutroFollow General Moses on Instagram Listen to General Moses's MusicVisit House Of Hustle's WebsiteFollow House Of Hustle on InstagramFind the Latest Releases and more from House Of Hustle

Today, I'm going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough. Most dry cough remedies involve medication that suppresses the cough. However, suppressing the cough is not always best because coughing is one of the body's vital defense mechanisms.A cough can result from a post-nasal drip caused by an allergy, cold, virus, or fungal infection. It can also be a side effect of certain medications or be related to GERD or asthma.Many children have asthma because their mothers did not get enough vitamin D during pregnancy. Vitamin D is essential for lung formation. If a cough is caused by croup, vitamin D is also an excellent home remedy. Some coughs are caused by low humidity. In this case, try a humidifier. Laryngospasms can also cause a dry cough. These spasms are often caused by low calcium in the blood. A deficiency in vitamin D3 can cause low blood calcium. Take 20,000 IU of vitamin D3 daily if you're dealing with a cough related to laryngospasms. Always take magnesium and vitamin K2 with vitamin D3.Chronic dry cough can also be caused by perfumes, smoke, new furniture, or tic disorders.NAC (n-acetyl-cysteine) is a potent antioxidant and anti-inflammatory that breaks up mucus in the lungs. To use NAC for a cough, dissolve ¼ teaspoon of NAC powder into 4 ounces of water. Once dissolved, add ⅛ teaspoon of magnesium in the form of Epsom salt. Add this liquid to a nebulizer and breathe in for 5 minutes, 1 to 2 times daily. • Be sure to use food-grade Epsom salt.• Make sure the NAC and Epsom salt are fully dissolved before nebulizing.• Use sterile or distilled water to prevent contamination.• Consult a healthcare professional before nebulizing any homemade solution.Black seed oil and white horehound are also good home remedies for a cough if taken with vitamin D3, K2, magnesium, and zinc.