Podcasts about Epsom

I asked Claude AI to give me a list of what’s overrated and underrated in bodybuilding — and then I disagreed with half of it. In episode 305 of The Drop Set, I’m running through that list live with no prep, giving you my honest take on each one: HIIT cardio, meal timing, deload weeks, fancy supplements, macro tracking, the mind muscle connection, intermittent fasting, peak week complexity, cheat meals, posing practice, Epsom salt baths, and more. Some I agree with, some I don’t, and a few I have pretty strong opinions on. Also answering two listener voicemails this week — Jeff from New York wants to know which single prep meal I’d eat for two weeks straight, and Ron from Tennessee is planning a late 2027 competition and wants to know if a mini cut now makes sense. Plus a quick prep update: 10 days out from the Alabama Open, fat loss phase is done, calories are coming back up, and posing is the priority heading into the final stretch. Macro Boot Camp 2.0 is fully live with 34 video chapters — price goes up October 1. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: https://fivestarrphysique.com/hypertrophy-university/ Master the ins and outs of dieting FAST with Macro Boot Camp: https://fivestarrphysique.com/macro-boot-camp/ Contest prep and body transformation coaching with Darin: https://fivestarrphysique.com/personalized-coaching-options/ Merch!  Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

Jane is over bubble baths! She's matured! Please don't bring it up again. She's onto Epsom salts. Once that's been established, Jane and Fi cover resisting film hype, rowing on the club floor, David Cameron pointing at fish, and Howards' Way being our answer to Dallas. Plus, electronic music duo Groove Armada discuss 25 years of their anthem Superstylin' and their upcoming hearing-safe gig for over-50s, designed to encourage people to get their hearing checked. Anyone can take the free three-minute hearing test on the Specsavers website. If you're aged over 50 and take the test, you can join the list for free tickets to Groove Armada's gig at Phonox on Thursday 15 October. Go to Specsavers.co.uk/testlist. You can check out our YouTube channel here: https://www.youtube.com/@OffAirWithJaneAndFiOur most asked about book is called 'The Later Years' by Peter Thornton. If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producers: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Smashed cars and crumpled bicycles were left on a main road in Central Auckland after a man allegedly went on a violent rampage during this morning's busy commute. A 49-year-old has been arrested. He's alleged to have assaulted a jogger before stealing the car of a concerned passer-by and driving it into a group of schoolboys. Police say he then strangled a dog to death, all within a matter of minutes on Epsom's Manukau Road. Jessica Hopkins reports. 

Fourteen charges have been laid against a man who allegedly hit teenage cyclists in a stolen car before going on to kill a dog on a street in the Auckland suburb of Epsom. RNZ Reporter Lucy Xia spoke to John Campbell.

Most parents assume ADHD and eczema are completely separate. One is the brain. One is the skin. But what if both are signs that the body is overloaded? In this episode of the Soaring Child Podcast, Dana Kay sits down with Andra McHugh, founder of Eczema Kids and creator of the Eczema Elimination Method, to explore the powerful connection between the gut, immune system, inflammation, skin, environment, nervous system, and brain. After watching two of her own children struggle with severe eczema as a baby and toddler, Andra stopped asking, "What cream do I use next?" and started asking, "Why does this keep happening?" That one question changed everything. Through years of research, trial and error, and hands-on experience with families, Andra developed a whole-body approach to eczema that looks beyond symptom management and starts addressing the deeper stressors underneath. In this conversation, Dana and Andra discuss why eczema is not just a skin issue, how gut dysfunction and inflammation can show up through both skin and behavior, why food triggers are only one piece of the puzzle, and how hidden environmental stressors like mold, off-gassing, and EMFs can contribute to flare-ups. Parents will also learn practical first steps they can take right away, including whole foods, opening windows, reducing toxic exposures, and using Epsom salt baths to support detoxification, mineral levels, and nervous system regulation. LINKS MENTIONED IN THE SHOW Eczema Kids: https://eczemakids.com Skin Comfort Trio: https://eczemakids.com/products/eczema-kids-organic-skin-comfort-trio?variant=43030641672239 7 Eczema-Friendly Meals Your Kids Will Actually Eat: https://eczemakids.com/pages/7-eczema-friendly-meals-and-snacks-kids-will-actually-eat Connect with Andra McHugh: Web: https://eczemakids.com Eczema Kids YouTube: https://www.youtube.com/@EczemaKids Eczema Kids Spotify: https://open.spotify.com/show/1hya9jpNSRCfbLHc84Oi1h Eczema Kids Apple Podcast: https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865 Eczema Kids Instagram: https://www.instagram.com/eczema.kids/ Eczema Kids Facebook Group: https://www.facebook.com/groups/3218060598452484 KEY TAKEAWAYS [0:00] Dana opens by asking whether eczema, itchy skin, allergies, skin flare-ups, and ADHD may be more connected than most parents realize. [0:28] Dana explains that eczema often overlaps with gut issues, allergies, sensory sensitivity, sleep problems, anxiety, big emotions, and inflammation. [1:53] Dana introduces the idea that chronic symptoms are often the body's way of communicating that something deeper is overloaded. [3:50] Andra shares the moment conventional advice failed her family, when she was told to use steroid creams and hope her children grew out of eczema. [4:17] Andra explains that she knew this could not be the ceiling of her children's health or the story they were meant to live. [5:43] Andra reminds parents that they are often the true drivers of their child's outcomes because they shape food, home environment, and daily routines. [7:07] Andra explains that eczema is not really a skin condition at its root, even though the rash and itching show up on the skin. [7:32] Andra describes eczema as something that can spread like a wildfire and explains that the outside skin can mirror what is happening inside the gut. [8:43] Dana connects eczema and ADHD by explaining that both are often treated as isolated conditions instead of signs of deeper stress in the body. [12:23] Andra explains that she often saves testing for later and starts by reducing systemic inflammation through food and lifestyle changes first. [14:40] Andra connects eczema to the total load concept, explaining that some children's inflammation buckets seem full from the very beginning. [16:20] Andra names hidden environmental stressors that may contribute to eczema, including mold, new furniture, new cars, renovated homes, drywall, flooring, adhesives, and off-gassing. [19:50] Andra explains why she was concerned about both conventional steroid creams and many natural skincare products that still contained ingredients not ideal for eczema-prone skin. [24:39] Andra shares that real whole foods are one of the best first steps parents can take to reduce inflammation and support healing. [25:39] Andra's final practical tip is Epsom salt baths, which may help with inflammation, mineral support, detoxification, and nervous system regulation. MEMORABLE MOMENTS "What if the skin is actually another way the body communicates overload?" "It's almost like the body is waving little red flags everywhere saying, hey, something deeper is going on here." "so often the body is trying to communicate that something underneath the surface is overloaded." "the best you can do is really slather on these steroid creams and know, hope in a prayer, hope they grow out of it." "this just can't be the ceiling of their health." "This cannot be their story. This is not what my children are here for." "my kids were so uncomfortable and itchy and their skin was just literally falling off." "You're the buyer and the server of the food. You're the CEO of the home and the creator of the environment." "It's not really a skin condition at all." "It feels like a wildfire that you just like cannot get, can't get a handle on it." "your outside skin is a mirror of your intestinal lining." "how are they born with just their inflammation buckets already overflowing?" "They're already full. And now you have to take these extra measures to take some things out of their bucket" "they're just little sponges." DANA KAY RESOURCES

Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn preview Saturday's best betting opportunities from the Curragh, Newbury and Market Rasen, featuring the Irish Oaks, Railway Stakes, Hackwood Stakes, Summer Plate and a host of competitive handicaps.

STIFF AND SORE NO MORE NATURAL REMEDIES FOR CHRONIC ACHES AND PAINS WATCH ON YOUTUBE Tessa Hall Media and Communications Specialist Emily Telfair, ND Naturopathic Doctor About This Episode Tessa Hall speaks with naturopathic doctor Dr. Emily Telfair about natural approaches to managing chronic aches and pains. They discuss inflammation, nutrition, herbal therapies, topical remedies, movement, and mindfulness techniques that may help improve mobility and quality of life. The conversation also explores how chronic pain affects both physical and emotional well-being while highlighting practical, low-risk strategies that may complement traditional medical care. Read Full Description Chronic aches and pains can affect much more than physical comfort. They can limit mobility, interrupt daily activities, reduce quality of life, and even impact emotional well-being. While medications may provide relief for some people, many individuals are interested in exploring additional ways to manage pain through nutrition, lifestyle changes, and natural therapies. In this episode of Healthy, Wealthy & Wise, Tessa Hall speaks with naturopathic doctor Dr. Emily Telfair about a holistic approach to managing chronic pain. Dr. Telfair explains the role inflammation plays in the body and why understanding the underlying cause of pain is often just as important as treating the symptoms themselves. She also discusses the differences between acute and chronic pain, how inflammation develops, and why pain can affect both physical and emotional health. The conversation discusses various natural methods that may help manage pain, including anti-inflammatory nutrition, herbal therapies, hydrotherapy, topical treatments, and movement. Dr. Telfair shares research on ingredients like turmeric, boswellia, ginger, and bromelain, explaining how these approaches can help reduce inflammation. She also talks about practical remedies such as arnica, castor oil, Epsom salt baths, contrast hydrotherapy, and even the unexpected use of cabbage leaves as a traditional remedy for certain joint discomforts. In addition to physical treatments, Dr. Telfair explains why stress management, mindfulness, and maintaining regular movement can be important components of long-term wellness. She discusses yoga, tai chi, massage therapy, craniosacral therapy, walking, and other techniques that may help improve flexibility, mobility, and overall quality of life. Throughout the conversation, she emphasizes working alongside healthcare professionals before making changes to medications or treatment plans and encourages listeners to view natural therapies as complementary tools that may support overall health and well-being.

If you've grown tomatoes or peppers for more than one season, you more than likely know the feeling been waiting that first tomato to ripen, finally see it's blushing red, and you flip it over to find a sunken, leathery patch covering half the bottom of the fruit. And if you went looking for answers, you probably found three of them repeated everywhere you turned: sprinkle in some crushed eggshells, spray on some calcium, add a scoop of Epsom salt. All three of those are extremely common advice. Two of them do close to nothing. And one of them can genuinely make the problem worse. That problem? Blossom end rot. Today on Just Grow Something we're covering what blossom end rot really is at the cellular level, the conditions that trigger it in your garden, why the most popular home remedies for it are built on a total misunderstanding of the problem, and what the research consistently recommends instead. Let's dig in. University Extension and Research-Based Resources Utah State University Extension — Blossom End Rot (IPM Fact Sheet) https://extension.usu.edu/planthealth/ipm/notes_ag/veg-blossom-end-rot Purdue Extension — Blossom End Rot of Tomato Fruit (BP-13-W) https://www.extension.purdue.edu/extmedia/bp/bp-13-w.html University of Maryland Extension — Blossom End Rot on Vegetables https://extension.umd.edu/resource/blossom-end-rot-vegetables Alabama Cooperative Extension System — Blossom-End Rot in Tomatoes: Causes and Prevention (ANR-1059) https://www.aces.edu/blog/topics/lawn-garden/blossom-end-rot-in-tomatoes-causes-and-prevention/ University of Massachusetts Amherst, Center for Agriculture, Food, and the Environment — Solanaceous: Blossom End Rot https://ag.umass.edu/vegetable/fact-sheets/solanaceous-blossom-end-rot Oregon State University Extension — Blossom-End Rot of Tomatoes (FS-139) https://extension.oregonstate.edu/catalog/fs-139-blossom-end-rot-tomatoes University of Wisconsin Horticulture Extension — Blossom End Rot https://hort.extension.wisc.edu/articles/blossom-end-rot/ University of California Cooperative Extension, UC ANR "The Real Dirt" — Fighting Blossom End Rot https://ucanr.edu/blog/real-dirt/article/fighting-blossom-end-rot University of Connecticut Extension — Put an End to Blossom-End Rot: Water and Nutrient Management is Key https://homegarden.cahnr.uconn.edu/2025/06/15/blossom-end-rot/ Clemson Cooperative Extension HGIC — Gardening Myths: Fix Blossom End Rot with Calcium Sprays https://hgic.clemson.edu/gardening-myths-fix-blossom-end-rot-with-calcium-sprays/ North Dakota State University Extension — The Epsom Salt Myth https://www.ndsu.edu/agriculture/extension/extension-topics/gardening-and-horticulture/vegetables/epsom-salt-myth University of Minnesota Extension — Do Common Soil Health "Home Remedies" Work? (Coffee Grounds, Eggshells, Epsom Salts) https://extension.umn.edu/manage-soil-nutrients/coffee-grounds-eggshells-epsom-salts Peer-Reviewed Research Topcu, Y., Nambeesan, S. U., & van der Knaap, E. (2022). Blossom-end rot: a century-old problem in tomato (Solanum lycopersicum L.) and other vegetables. Molecular Horticulture, 2, 1. https://doi.org/10.1186/s43897-021-00022-9 Just Grow Something: https://justgrowsomething.com Gardening Courses: https://justgrowsomething.com/courses Just Grow Something Merch and Downloads: https://justgrowsomething.com/shop Just Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomething Feed my coffee habit: https://buymeacoffee.com/justgrowsomething Amazon storefront: https://www.amazon.com/shop/justgrowsomething Get 10% off and FREE shipping on my favorite raised planters at Planter Box Direct using code JUSTGROW10: https://planterboxdirect.com/?ref=593 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Spike Proteins with Dr. Glenn, Beyond Cholesterol & Better Heart Testing with Dr. Dearing [0:00:00] – Intro: Brian Johnson, Longevity & Oxalates + Farmers Market Light banter about: Ed coining the term “peak span” and using it in interviews. Ed's social media success (8.3 million views in 90 days). Joking about Ed doing a shirtless video and his bodybuilding competition and carb loading. Ed talks about Brian Johnson (longevity guru who spends ~$2M/year trying to live to 120): Johnson recently announced an autoimmune condition where his stomach is “eating its own stomach.” Ed admires his data and “Blueprint” protocol but believes two key factors in Johnson's regimen contributed to this issue. Ed teases that one factor is excess oxalate-rich foods; the other factor is left as a teaser for Ed's social media video. Ed announces a weekly farmers market at Nutrition World: Every Wednesday, inside the store, morning to mid-afternoon. Run by a young family with clean farming practices and minimal chemicals. Nutrition World does not profit from it; framed as a service to the community and support for small farmers. [0:05:04] – Upcoming Guests, Ed's E‑Books & Podcasts Ed previews two interviews for this episode: Dr. Glenn – testing and managing spike proteins. Dr. Curt Dearing – discussing his new book “Beyond Cholesterol” and non-traditional views on cardiovascular risk. Ed's e‑books: Six e‑books available on theholisticnavigator.com, including: Quality sleep Oxalates and pain “Are You Sick and Tired?” (diet & overall health) Oral health Immune system “Core Four” foundational supplements Podcasts: Ed mentions his Holistic Navigator podcast Clint promotes Nooga Podcasts (noogapodcasts.com) – a network of 20+ podcasts. [0:09:26] – Interview with Dr. Glenn: What Are Spike Proteins & Why They Matter Dr. Glenn defines spike proteins: Discovered in the 1960s, normally part of viruses from nature. Our immune system usually recognizes and dissolves natural spike proteins. For COVID-era, lab-made spike proteins: They are not recognized properly by the body. They can persist and are not efficiently eliminated. Mechanism (simplified): Spike proteins interact with ACE2 receptors (“locks” on the cell door). They unlock and open the cell doors, enter the cells, and damage/destroy cells from the inside. Clint notes he never heard the term “spike protein” before COVID; Dr. Glenn explains: Previously, they weren't an issue because the body just handled them. This is the first time in history we've dealt with lab-made spike proteins at scale. Dr. Glenn stresses this is not simply vaccinated vs. unvaccinated: mRNA vaccines were designed to produce spike proteins. But unvaccinated people with bad cases of COVID can also carry very high spike levels. His personal story: Got severe COVID in Jan 2020, pre-official naming: 2 weeks very ill on couch/bed. 3 months to feel “recovered,” but that was just the start of long-term issues. Over the next 3+ years, progressive cellular damage accumulated, leading to a broad set of symptoms. Dr. Glenn's symptoms when spikes were very high: Whites of eyes turned gray, with burning eyes all day (constant eye drops). Tinnitus (ringing in ears). Cyclical rashes under armpits. Burning nerves in quads; needed leg massage devices nightly to sleep. Gout attacks (kidneys not handling uric acid well). Venous congestion in lower left leg. Severe fatigue, getting sick frequently despite doing everything “right.” Developed endocarditis (inflammation of heart and valves); resting heart rate jumped from 55–60 to 80–105. Subtle Bell's palsy–type weakness on left side of face and brain symptoms. Laboratory findings: Test: SARS‑CoV‑2 spike protein antibody test (semi-quantitative). Thresholds: 1000: likely too high, potential cell damage. 5000: “a whole other level of danger.” His highest result: 11,694 (measured around Oct 28, 2023). Progress over four tests: 11,694 → 11,087 → ~9,950 → 8,905 (as of June 30, current year). Many symptoms have significantly improved, though: Heart rate better but not back to baseline. Tinnitus persists. Spike level is still high, so work remains. Symptoms can vary dramatically from person to person: Because spikes can enter different “doors” (cells/tissues) in different bodies. One person's profile may be mostly neurological; another's cardiovascular, etc. Dr. Glenn's clinic policy: He will not work with someone on issues like hormones, gut, or cognitive problems without a spike antibody test, because: Otherwise they may be “paddling upstream” against ongoing spike-related damage. Observation: Many patients say: “My doctor says my bloodwork is fine,” yet they feel terrible. Conventional doctors rarely order spike protein antibody tests [0:23:01] – Managing High Spike Proteins: Testing, Risk & Protocol Who Should Test & How: Ed notes frequent COVID infections (he's had it six times) and that many people have unexplained symptoms. Both Ed and Dr. Glenn suggest: Spike antibody testing should be considered for anyone with mysterious chronic symptoms, regardless of age or vaccination status. Testing can be done through labs like Be Well Labs (which Nutrition World works with) or other local options. Reference values: < 0.08 means essentially no exposure to COVID. Out of ~130 tests Dr. Glenn has reviewed, only one person was

In this episode of JJ Meets World, JJ and Tucker dive into the strange, funny, and surprisingly revealing world of Amazon reviews, Google reviews, star ratings, customer service, local businesses, and online reputation. The conversation starts with a serious question: if someone offers you lemonade and brings you pink lemonade, is that acceptable? From there, JJ explains why he has three giant jugs of pink lemonade from Costco, which somehow leads directly into a deep discussion about why people leave online reviews, whether Amazon reviews can be trusted, how useful verified purchaser tags are, and why negative reviews often feel more helpful than positive ones. JJ then reads several of his own Amazon reviews, including his thoughts on Amazon Basics eucalyptus Epsom salt, Adidas Moves body fragrance, and a frustrating Shop-Vac micro cleaning nozzle kit that did not include the adapter he needed. Tucker, inspired by the process, writes his first Amazon review live during the episode for a wedge pillow for acid reflux, sleep apnea, and back pain relief. The episode then moves into JJ's Google review history, including one-star customer service experiences with SaveCoin, a carpet cleaning company, and a UPS Store passport photo situation, plus five-star praise for Everest Tikka House, Hornbacher's, Sherwin-Williams, Prime Cut Meats, Red River Animal Emergency Hospital, and Les Schwab Tire Center.

Residents of Auckland's central suburbs have come out swinging against a plan that could see 15 storey apartment blocks next to the historic villas and bungalows in places like Mt Eden, Kingsland and Epsom. Matthew Theunissen reports.

Have you ever been so stressed that your body made the decision for you?That's where I've been.After weeks of traveling, family responsibilities, unexpected car problems, and trying to make sure my daughter was ready for her next chapter at Xavier University, I hit a wall. My shoulders were tight. My brain was foggy. I couldn't relax. I didn't even realize how run down I was until my body finally said, "Enough."In this honest, unfiltered episode, I'm not showing up at my best. I'm showing up as I am. We talk about what happens when stress stops being something you think about and starts becoming something you physically carry.I also share some of the simple things that helped me begin calming my nervous system, from Epsom salt baths and cold showers to magnesium, music frequencies, and something we don't give ourselves enough of... permission to slow down.This isn't about having all the answers.It's about learning to listen before your body forces you to.In this episode, we talk about:What it feels like when chronic stress takes over your bodyWhy your nervous system deserves as much attention as your mindsetThe difference between surviving stress and recovering from itSimple practices that helped me finally relaxWhy baby steps still count when you're running on emptyLearning to recognize your body's warning signs before they become a crisisThis week's D.A.M.N. ChallengeTry one thing this week that's outside of your normal routine to help regulate your nervous system.Maybe it's a walk outside.Maybe it's an Epsom salt bath.Maybe it's deep breathing, stretching, meditation, or simply putting your phone down for twenty minutes.Whatever it is, give yourself permission to pause.Your body has been talking to you.It's about DAMN time you listened.If this episode encouraged you, send it to someone who's been carrying more than they're letting on.Be sure to subscribe, leave a review, and follow the show so you never miss an episode.

Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn return with the Final Furlong Podcast Weekend Betting Guide, previewing the biggest betting opportunities from a superb Saturday featuring two Group 1s at the Curragh, competitive handicaps at York and Newcastle, and the prestigious Northumberland Plate. After a profitable Royal Ascot, the team return with confident NAPs, major handicap angles and several double-figure selections, including a 14/1 NAP, 12/1, 8/1 and 5/1 betting plays.

The only winner out of political polls is the media for the simple reason it gives them a chance to pontificate and clickbait. "Luxon fronts media after bad poll”. Why is that the headline as opposed to "Hipkins answers questions after poll collapse"? Let's do some simple math: there are about 53% of voters who are broadly centre-right. Pollsters will tell you this to be true. If you accept NZ First are doing well, their highest number is 15% so take that off your 53%, you are down to 38%. Take a chunk off for ACT, they seem to be about 7-9% so let's call it 8%, and you're at 30%, which is where National roughly are. The numbers make perfect sense. It's not a "bad poll", it's simple math. If there is one “real” story in any given poll, especially this week's one, it's that the main parties of Labour and National are sharing a shrinking slice of the vote, which if you like MMP is what is supposed to happen. The Greens, ACT and NZ First have established themselves as a permanent presence. We should be celebrating this, not because of specific policy, but because we voted for a system that spreads the vote and provides greater representation. That's what we wanted so that is good news. Also, you've got Opportunity at 4%. I don't think they'll get there, but if I'm wrong and they get the 5% and they go on to become the newest member of the permanent club, that is further support that will bleed away from the major players. The media coverage discusses none of this because I suspect they haven't thought about it, or indeed they may not even understand it. A lot of Europe with proportional systems have Governments led by parties who won the election with a vote in the 20's, if not low 20's. That is proportional representation. Here's the next big question: it's been ruled out by the Greens, but not Labour, so why not cut the head of Opportunity an electorate deal in Mt Albert? Mt Albert is tight. Helen White won it by a whisker. Opportunity could split the vote and hand the place to the Nats, or Labour could David Seymour it and Epsom her into Parliament and thus create a brand-new coalition partner. That's the really interesting part of the polls and machinations. But no, the media just want "Luxon fronts media after bad poll". They are stuck in the 90's. This is a way more gripping story than they are telling. See omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode of the Magick Kitchen Podcast, Leandra Witchwood and Elyse Welles welcome returning guest Ivo Dominguez Jr for a practical, thoughtful conversation on protection magic. Together, they explore spiritual immunity, cleansing, shielding, warding, miasma, sacred space, and the difference between grounded protection and overprotection.Ivo shares accessible wisdom on everyday spiritual hygiene, how to clear energy in simple ways, why protection magic is really a whole family of practices, and how to choose the right tool for the job. The conversation also touches on selective shielding, the evil eye, spirit relationships, salt, Epsom fire, house wards, and why claiming your space matters.This episode is a reminder that protection in witchcraft does not have to be fear-based or overly complicated. It can be practical, adaptive, and woven into ordinary life. Learn more with Ivo Dominguez Jr. at https://www.ivodominguezjr.com/Join monthly coven classes and experiences.   A Nine-Week Live Online Small Group Immersion that sets you on the Priestess Path.  The Healing Our Feminine Wounding Immersive is a sacred retreat devoted to untangling inherited shame, silence, and survival patterns carried in the feminine body. Through ritual, reflection, and land based temple arts, we work gently and honestly with what has been passed down so that a truer, steadier way of being can emerge. Sacred Wild Wednesdays is a live weekly gathering with Elyse Welles featuring tarot readings for participants, magickal musings, and grounded spiritual teaching. Held in real time, this space offers guidance, perspective, and connection for those walking the Path of the Sacred Wild.Support the Podcast!✨FREE Business Witch Grimoire - 5 Business Witch practices with step-by-step guidance. Get your copy: https://leandrawitchwood.com/ 

From fermented foods to Epsom salts and omega-3s, Dr. Seneff outlines how to defend your body from glyphosate and deuterium. #MitochondriaSupport #DetoxStrategies #GlyphosateDefense #HealthTalks

Send Us A Message! Let us know what you think.Is New Zealand's property market quietly offering you a hidden advantage?While the mainstream headlines scream about high interest rates and a frozen sales volume, a major shift is happening behind closed doors. NZ banks are actively cutting back credit rules, slashing criteria, and sweetening their cashback offers in an aggressive bid to win your business.In this episode of NZ Property Insights, financial adviser Debbie Roberts and seasoned investor Paul Roberts analyze the "Lender Appetite Paradox." We break down why lenders are suddenly open for business, whether you should capitalize on these friendly conditions before the crowd wakes up, and how to structure your risk.We also dive deep into a remarkable winter rental shift, highlighted by an extraordinary 18.6% annual rent correction in Otago, and explore the changing landscape of Kiwi density as Auckland suburbs opt-out of blanket housing laws, leading more buyers to choose modern apartment living over the quarter-acre dream.Register for our next FREE Online MasterclassBook a No-Obligation Strategic Consultation HERETHE DATA DEEP DIVE:Banks Easing Credit: The latest survey of 59 mortgage advisers reveals a substantial 29% increase in bank willingness to advance funds, resulting in lower uncommitted monthly income thresholds and easier 20% deposit paths.The Fixed-Rate Playbook: Why 74% of active borrowers are locking in a 2-year fixed rate at 5.69% rather than committing to shorter or longer terms.Otago Rent Shock: Average weekly asking rents in Otago plummeted from 699 down to 569 annually, a sharp 18.6% drop as local supply temporarily outpaces tenant demand.Planning Backdowns: How Resource Management Minister Chris Bishop's blanket density exemptions are impacting high-value suburbs like Epsom.Mortgage-Free Pathways: The real-life case studies of everyday Kiwis bypassing traditional property models to achieve financial freedom sooner through compact city homes.About Property Apprentice: We are a 100% independent property education and coaching company in New Zealand. We do not sell property, which means we have zero conflicts of interest. Our only goal is to help you build stable, long-term wealth through realistic financial education.Subscribe to the podcast, leave a 5-star review, and let us know your thoughts: Is this current bank shift the window of opportunity you have been waiting for?Support the showDisclaimer: The information provided in this video is for educational purposes only and does not constitute personalized financial advice. We recommend seeking advice from a qualified professional before making any investment decisions.*Property Advice Group Limited trading as Property Apprentice has been granted a FULL Licence with the Financial Markets Authority of New Zealand. (FSP Number: FSP157564) Debbie Roberts | Financial Adviser (FSP221305) For our Public disclosure statement please go to our website or you may request a copy free of charge.

TalkSPORT's Emmet Kennedy, Yahoo Sports' Andy Newton and former jockeys George Gorman and Georgia Cox bring you the Final Furlong Podcast Royal Ascot Betting Guide for the final day of the Royal Meeting. With confident NAPs, major handicap angles and several double-figure selections, the team tackle every race on a blockbuster Saturday at Ascot.

Foot soaks offer more than relaxation — the right additives target inflammation, odor, dry skin and more. This episode covers Epsom salt, vinegar, essential oils, proper technique, aftercare, and the truth behind detox claims. To learn more, visit https://www.healifeco.com/blogs/news/how-to-do-an-ionic-foot-bath-at-home-step-by-step-guide Healifeco City: Sheridan Address: 1309 Coffeen Avenue Website: https://www.healifeco.com/

A vasectomy is supposed to be simple. So why does it sometimes turn into ice packs, nausea, and that unmistakable “my body is rejecting this” feeling? We get candid about what the snip can feel like in real life, including the vasovagal reaction some people get with blood, needles, and certain sensations. It's funny, but it's also practical: what to expect, what's normal, and why it can still be 100% worth it even if you hated the experience. From there we chase the thread into nitrous oxide laughing gas, how it went from party trick to legit medical and dental sedation, and why the internet is obsessed with anything that promises fast relief. That sets up a bigger conversation about viral health hacks like “grounding” by standing on Epsom salt or sea salt. We're all for rituals that feel good, but we break down the moment a soothing habit turns into a sweeping claim about inflammation, serotonin, cortisol, and “toxins” that's designed to trigger fear and engagement. Then the episode does what we do best: it swerves into nostalgia and culture, including The Red Green Show, duct tape inventions, and yes, DeLoreans. Somehow that leads to duels, mutual combat laws, and a surprisingly grim detour through American history, including Andrew Jackson, the Trail of Tears, and how myths can hide real harm. We cap it off with Alberta separatism talk and a running side quest for bean and pasta sponsors. If you like smart comedy that still calls out bad ideas, hit play, subscribe, share with a friend, and leave a review so more people can find the show. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Nick is joined this morning by the Racing Post's Lee Mottershead to look again at the decision by the stewards at Epsom to declare Benvenuto Cellini a non-runner whilst Jason Tan, based in New Zealand explains why he believes we're behind the times in the UK with this rule having not been in place sooner. Ahead of the Prix de Diane this weekend, Nick catches up with David Menuisier, who's hoping Inis Mor can go close and Lee and Nick spin through the likely key contenders. Will Aitkenhead has the latest Royal Ascot update before Richard Langley, head groundsman at Brighton joins the show to discuss his attempt to break a world record, which would be a remarkable feat. Dan Barber is back again to look back on a handicapping performance from Epsom that could put this horse right up there in the big leagues and his trainer Roger Varian shares where we might see him next. Finally Greg Carpenter of the HKJC shares his delight at Ka Ying Rising receiving a rating of 130, putting him to the top of the tree and Oli Bell is at the GOFFS Arkle Sale catching up with Willie Mullins.

Nick is joined this morning by the Racing Post's Lee Mottershead to look again at the decision by the stewards at Epsom to declare Benvenuto Cellini a non-runner whilst Jason Tan, based in New Zealand explains why he believes we're behind the times in the UK with this rule having not been in place sooner. Ahead of the Prix de Diane this weekend, Nick catches up with David Menuisier, who's hoping Inis Mor can go close and Lee and Nick spin through the likely key contenders. Will Aitkenhead has the latest Royal Ascot update before Richard Langley, head groundsman at Brighton joins the show to discuss his attempt to break a world record, which would be a remarkable feat. Dan Barber is back again to look back on a handicapping performance from Epsom that could put this horse right up there in the big leagues and his trainer Roger Varian shares where we might see him next. Finally Greg Carpenter of the HKJC shares his delight at Ka Ying Rising receiving a rating of 130, putting him to the top of the tree and Oli Bell is at the GOFFS Arkle Sale catching up with Willie Mullins.

Angel Santana opens this episode raw and real — his voice a little off after a sudden fever, a blurry weekend of sleep and recovery, and the quiet gratitude for a friend who got him home. Through the small physical details (Epsom salt baths, long naps, slow walks with Cody) he invites listeners into a human moment of humility and healing that becomes the heart of the story. As he steadies himself, the episode pivots to anticipation: a return to the pulpit, a nine-year anniversary celebration, and a promise of the biggest announcement in the show's history on the 16th. Angel frames these events not as personal triumphs but as shared milestones — a tribute to everyone who has journeyed with him. The episode closes in prayer and blessing, blending vulnerability with faith and an irresistible invitation: stay tuned, bring your prayers, and be part of what's next. Like, subscribe, and visit havefaithletitbegin.com to join the story.

Nick bringing you the show today from Epsom racecourse ahead of the Bedford Derby festival, kicking off later today. He's joined by Racing TV is Lydia Hislop and first off Nick catches up with Jockey Club CEO Jim Mullen on track before CEO of the Horserace Betting Levy Board Alan Delmonte joins the show. CEO of the Tote, Alex Frost, looks at another big weekend for WorldPool before Ian Fortune is along to preview the greyhound Derby. David Johnson of Timeform looks at the Epsom Classics through the Timeform lens and Paddy Chesters shares his hopes for another big double at Epsom this year for Chester Racecourse. And just to add to the show, the wine tipster Neil Phillips has a new bottle for us to try.

Nick bringing you the show today from Epsom racecourse ahead of the Bedford Derby festival, kicking off later today. He's joined by Racing TV is Lydia Hislop and first off Nick catches up with Jockey Club CEO Jim Mullen on track before CEO of the Horserace Betting Levy Board Alan Delmonte joins the show. CEO of the Tote, Alex Frost, looks at another big weekend for WorldPool before Ian Fortune is along to preview the greyhound Derby. David Johnson of Timeform looks at the Epsom Classics through the Timeform lens and Paddy Chesters shares his hopes for another big double at Epsom this year for Chester Racecourse. And just to add to the show, the wine tipster Neil Phillips has a new bottle for us to try.

Eva O'Neill brings you the Saturday edition this week with all attention to Saturday afternoon's Betfred Derby. Kevin Blake and Anna-Lisa Balding speak to both Charlotte and Eva on Wednesday at the Derby draw. Kia Joorabchian and Alex Elliott speak to Nick about Amo Racing's runners in the Derby along with Alex's thoughts about Bay of Brilliance. Following the Oaks Eva spoke to Joseph O'Brien after his success with Thundering On and Andrew Cooper updates about the ground conditions at Epsom.

Emmet Kennedy, Andy Newton, Peter Michael and Jaime Wrenn are back with the Weekend Betting Guide for one of the biggest days in racing: Derby Day at Epsom.

Tune in to the latest episode of the Racing Postcast as our top team previews the 2026 Betfred Derby, as well as the rest of the card at Epsom. Find out which panel members take on favourite Benvenuto Cellini.Sam Hart, Graeme Rodway, Joel Rees and Unibet's Brett Williams give an Oaks selection before providing their best bets from the ITV racing at Epsom.Who are you backing this weekend? Let us know your NAPs in the comments below, and don't forget to like, subscribe and hit the notification bell so you never miss an episode!

In The Know is back, and the flat is hereJoin Ross Brierley, Pricewise Tom Segal and Robbie Wilders as they preview the Epsom Oaks at the famous Epsom Downs. 

Charlotte Greenway in for Nick today at the Betfred Derby Draw in the Peninsula Hotel, alongside her is Rishi Persad who discusses this weekends declarations in the Epsom Oaks and Derby and this mornings Derby draw and who has the favourable spots. Anna-Lisa Balding speaks about Kingsclere's two Derby entries along with Kevin Buckleys insight into the Coolmore squad for both Epsom classics. Eva O'Neill speaks to Kevin Blake and Alex Eliot as well as Sir Mark Prescott and his passion for the story of Sir Stanley Wootten. Frank Warren chats to Charlotte about re-invigorating the Derby while Nick is with Karl Burke at Spigot Lodge. Jim McGrath gives us the weekly Hong Kong bulletin and the Ascot updates are in too.

Donn McClean, Charlie Poste and host Tom Stanley take you through the Derby Draw, Oaks & all the rest of the races at Epsom this weekend.    18+ | BeGambleAware

Emmet Kennedy, who tipped 7 winners last week including an 8/1 winner, is joined by award-winning journalist Laura Joy, Andy Newton, who landed 16/1 and 8/1 winners on last weekend's podcast, and the voice of Irish racing Jaime Wrenn to preview Oaks Day at Epsom and the Belmont Stakes at Saratoga.

Charlotte Greenway in for Nick today at the Betfred Derby Draw in the Peninsula Hotel, alongside her is Rishi Persad who discusses this weekends declarations in the Epsom Oaks and Derby and this mornings Derby draw and who has the favourable spots. Anna-Lisa Balding speaks about Kingsclere's two Derby entries along with Kevin Buckleys insight into the Coolmore squad for both Epsom classics. Eva O'Neill speaks to Kevin Blake and Alex Eliot as well as Sir Mark Prescott and his passion for the story of Sir Stanley Wootten. Frank Warren chats to Charlotte about re-invigorating the Derby while Nick is with Karl Burke at Spigot Lodge. Jim McGrath gives us the weekly Hong Kong bulletin and the Ascot updates are in too.

Charlotte Greenway bringing you the podcast this morning from Epsom racecourse and joined by the Racing Post's Lee Mottershead. First off they speak to general manager Jim Allen about the changes in place for this year's Derby festival as Jim sets out how they are looking to appeal to all audiences. Basher Watts looks ahead to Shes Perfect running in the Group 3 at Epsom on Saturday where she's going for her first black type win whilst James Ferguson joins a show to discuss why he's giving up his trainers license after seven years and NYRA‘s Robert MacLennan shares what we can expect from the Belmont Stakes meeting at Saratoga this weekend. Finally Kieran Clark shares how Timeform rated Constitution River's Prix du Jockey Club on.

Charlotte Greenway bringing you the podcast this morning from Epsom racecourse and joined by the Racing Post's Lee Mottershead. First off they speak to general manager Jim Allen about the changes in place for this year's Derby festival as Jim sets out how they are looking to appeal to all audiences. Basher Watts looks ahead to Shes Perfect running in the Group 3 at Epsom on Saturday where she's going for her first black type win whilst James Ferguson joins a show to discuss why he's giving up his trainers license after seven years and NYRA‘s Robert MacLennan shares what we can expect from the Belmont Stakes meeting at Saratoga this weekend. Finally Kieran Clark shares how Timeform rated Constitution River's Prix du Jockey Club on.

As Peter Phillips and Harriet Sperling prepare to marry this weekend, new details emerge about the reception at Gatcombe Park, the royal guests expected to attend, and those notably absent. We look at the family connections behind the wedding planning, the surprising role of Peter's half-sister Stephanie Phillips, and the growing speculation over whether Harriet will wear Princess Anne's famous Festoon Tiara. Plus, Mike Tindall reveals the affectionate nicknames he and Zara use at home, and King Charles prepares for a busy Saturday that includes both a royal wedding and Derby Day at Epsom.Get episodes of Palace Intrigue by becommming a paid subscriber on Apple Podcasts. Click the button that says uninterrupted listening.  Just $5 a month, and that includes many ofther shows on the Caloroga Shark network.A new season of King William is available now.Our royal newsletter written by Deep Crown is available for free.Royal Books:Revenge: Meghan, Harry, and the War Between the Windsors by Tom BowerWilliam and Catherine: The Monarchy's New Era: The Inside StoryThe Royal Insider: My Life with the Queen, the King and Princess Diana

Aidan O'Brien delivered the latest tour de force in his extraordinary career at Chantilly on Sunday when sending out the first, second and third in the French Derby. In this week's edition of The Front Page, we salute the trainer and the brilliant horse who brought him more Classic success in France.Lee Mottershead, Chris Cook and Liam Headd assess the merits of Constitution River, consider how good he might be and ask would he have won the Derby if he had been sent to Epsom. The team look at who will now win at Epsom and look forward to Royal Ascot while also examining not one but two controversies in Ireland.

Saturday Edition this week with Eva O'Neill as she looks ahead to the Prix du Jockey Club on Sunday from Chantilly while Donnacha O'Brien shares his hopes for his runner. Following the gallops morning at Epsom on Tuesday, John Gosden Charlie Johnston and David Egan discuss their Epsom Classic hopefuls before Charlie also looks at the performance of Lazy Griff at Sandown. Then Eva brings us a clip of her visit to The National Stud in Newmarket and Patrick Veitch shares what he;s een working on with regards to his latest plans for sourcing colts that could make up into stallions.

Emmet Kennedy and former jockey Georgia Cox take a deep dive into the biggest races from the past few days, analysing the key performances and future implications for Epsom and Royal Ascot.

Like the episode? Let us know with a quick text!In an interview, ultramarathon runner and Fresh Junkie Ambassador Jacob shares how he began running in his late teens after being sedentary and overweight, inspired by watching the Cajun Man Triathlon, then trained for and completed a sprint triathlon as his first race before progressing to half marathons, marathons, 50Ks, 50-milers, and finishing his first 100-miler (Loop Garoo 100), which he praises for its community and aid stations.He describes pre- and post-race routines (oatmeal, minimal stretching, pizza, Epsom salt baths, and active recovery), preferred gear (headphones, HOKA Speedgoats, Brooks Adrenalines, and New Balance Super Comp trainers), and fueling (Tailwind and Gushers with salt tablets).He highlights favorite races (Behind the Rocks 50 in Moab) and toughest experience (New Orleans Ultra 50 with severe cramps), advises beginners not to compare themselves on social media, and notes upcoming goals, including a 10-hour Louisiana Summer Nights Ultra, another 100-miler, and a possible Treadmill 100, while finishing LSU vet school.Jacob Martin - https://www.facebook.com/jacob.martin.775927Races MentionedCajun Man TriathlonLoop Garoo 100Behind the Rocks 50-MilerGeorgia Death RaceNew Orleans Ultramarathon 50-milerLouisiana Summer Nights UltraDreadmill 100Shout OutsFresh Junkie RacingSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

Nick is joined by Jane Mangan to discuss the latest news from around the racing world. With the fallout intensifying from veterinary interventions before the Irish Guineas last weekend, Mick Donohoe - representing Magny Cours' owner - adds his voice to the debate and unearths some interesting fresh information about the processes undertaken. Also today, Nick takes the pulse of connections at Epsom putting some of their hopefuls through their paces: John Gosden, Ralph Beckett, Charlie Johnston and David Egan whilst also getting the latest on the ground from clerk of the course Andrew Cooper.Plus, we hear from RMG employees spending a day with Ebony Horse Club, US Ryder Cup captain Jim Furyk at Ballinrobe, Dan Barber with news of a potential last hurrah for Jim Bolger, and Go Racing's Albert Bosma as our Weatherbys Guest.

Nick is joined by Jane Mangan to discuss the latest news from around the racing world. With the fallout intensifying from veterinary interventions before the Irish Guineas last weekend, Mick Donohoe - representing Magny Cours' owner - adds his voice to the debate and unearths some interesting fresh information about the processes undertaken. Also today, Nick takes the pulse of connections at Epsom putting some of their hopefuls through their paces: John Gosden, Ralph Beckett, Charlie Johnston and David Egan whilst also getting the latest on the ground from clerk of the course Andrew Cooper. Plus, we hear from RMG employees spending a day with Ebony Horse Club, US Ryder Cup captain Jim Furyk at Ballinrobe, Dan Barber with news of a potential last hurrah for Jim Bolger, and Go Racing's Albert Bosma as our Weatherbys Guest.

In this week's edition of the Front Page the panellists Maddy Playle, Chris Cook and David Jennings tackle a volatile Derby market, including the will-he-won't-he issue of Constitution River turning up at Epsom.The team also reflect on a brilliant Classic weekend at the Curragh, where Gstaad set up a showdown with Bow Echo at Royal Ascot. Will Precise stay the Oaks trip? And who will Ryan Moore choose.It was also a busy week on the news front as concerns mount over the latest outbreak of equine influenza and a crunch Gambling Commission meeting impacted the roll-out of affordability checks.

Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn are back with the Weekend Betting Guide, previewing the best betting angles from a huge Saturday of racing at the Curragh, Haydock, Goodwood and York.

Emmet Kennedy, Georgia Cox, George Gorman and Jaime Wrenn bring you a special Epsom Early Bird Preview, analysing the three Group 1 races at the Derby Festival with early thoughts on the horses to side with — and the runners to oppose.

Nick, in Baltimore, is joined from York by Lydia Hislop to discuss the latest from around the racing world. They discuss yesterday's Musidora Stakes, with sound from John Gosden on why I Am The One will miss Epsom. Meanwhile, trainer David Menuisier explains why the victory of Master Builder in the finale meant so much, as he also has news of Guineas also-ran Inis Mor. Looking ahead to the weekend, Al Shaqab racing manager Bertrand le Metayer looks forward to taking on the big guns in the Lockinge with Moulin winner Sahlan, while Lucinda Russell gets excited about a trip to Paris for the French Champion Hurdle with Apple Away. Maiti Stirling tells us of some of York's continuing initiatives this week, Ramiro Restrepo sings the praises of the Fasig Tipton Timonium sale, where he bought Kentucky Derby winner Mage four years ago, and Ben Atkins brings us his pointing update. Plus, Mike Repole tells Nick about helping to revive the fortunes of Italian racing and breeding, while espousing some typically strong views on the future of the US Triple Crown and the decision of the Derby winners to skip the Preakness.

Nick is joined by Rishi Persad to look at today's racing headlines. Rishi is at York, where we are joined by rider Tom Marquand, who gives his thoughts on his key rides this week, which include Morshdi in the Dante, On the theme of Derby Trials, data and time expert James Willoughby runs the rule over the Derby Trials thus far, and articulates the case for Constitution River to run in France rather than at Epsom. Also today, Adrian Bott on the freak stingray injury that will keep Lady of Camelot away from Ascot, plus news of Sir Delius and a possible trip to Hong Kong. Back at York, Tattersalls' Jason Singh on 41 years of Musidora sponsorship, and Gavin Pattison on facilities upgrades for 2026. JA McGrath has the latest on the HK beat, while Nick and Rishi assess the latest pronouncements on affordability checks from the Gambling Commission's Tim Miller.

Nick is joined by Rishi Persad to look at today's racing headlines. Rishi is at York, where we are joined by rider Tom Marquand, who gives his thoughts on his key rides this week, which include Morshdi in the Dante, On the theme of Derby Trials, data and time expert James Willoughby runs the rule over the Derby Trials thus far, and articulates the case for Constitution River to run in France rather than at Epsom. Also today, Adrian Bott on the freak stingray injury that will keep Lady of Camelot away from Ascot, plus news of Sir Delius and a possible trip to Hong Kong. Back at York, Tattersalls' Jason Singh on 41 years of Musidora sponsorship, and Gavin Pattison on facilities upgrades for 2026. JA McGrath has the latest on the HK beat, while Nick and Rishi assess the latest pronouncements on affordability checks from the Gambling Commission's Tim Miller.

Emmet Kennedy, Georgia Cox, Adam Mills and Jaime Wrenn bring you the York Dante Meeting Betting Guide, previewing one of the most important meetings of the flat season with major Epsom Classic clues on show across the week.

WEEKEND BETTING GUIDE | OAKS & DERBY TRIAL PREVIEW Emmet Kennedy, Andy Newton, George Gorman, Jaime Wrenn and Jake Wilkes bring you the Weekend Betting Guide, previewing the best betting angles from a huge weekend of racing featuring major Epsom Classic clues at Lingfield, strong cards at Ascot, and key races from Leopardstown and Paris Longchamp.