Podcasts about Epsom

Can your skin really absorb magnesium from sprays or Epsom salt baths? We break down the scientific evidence behind the claims—and why most of it doesn't hold up.For more information about this topic: https://brianyeungnd.com/2025/07/17/magnesium-sprays-epsom-baths-do-they-work/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Magnesium Citrate - https://amzn.to/3Qzu8mU - 1 to 4 caps / dayMagnesium Glycinate - https://amzn.to/47rAhra - 1 to 4 caps / dayMagnesium Malate - https://amzn.to/3KANjZy - 2 to 6 caps / dayMagnesium Threonate - https://amzn.to/4523Az6 - 3 to 6 caps / day

Auckland Council's Policy and Planning committee met yesterday to vote on a new plan that would zone the city for two million homes, primarily around train stations and rapid bus routes.  This plan is a response to legislation put forward by housing minister Chris Bishop which requires councils across the country to zone for higher density housing. This plan has not been without controversy, with councillors claiming that Aucklanders are being “put to the firing squad”  Deputy PM David Seymour has publicly disagreed with his own housing minister, arguing that suburbs like Epsom and Parnell don't have the right infrastructure to accommodate for this growth.  Advocates for the plan, including mayor Wayne Brown argue that the council cannot continue to drag its feet on the need for housing that is closer to the city, and is more affordable. They argue that it's better to build in places with pipes, public transport routes and job opportunities.  The plan passed with a majority last evening, so Producer Sanat talked to Councilor Julie Fairey about the plan change and what it means for the future of the city.

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. 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If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Your plants may need more calcium and magnesium. Let me show you how to make your own calmag fertilizer from eggs and Epsom salts, and learn how and when to use it correctly.

What happens when a medical professional becomes the patient? Melissa Marquis—a nurse with over 25 years of experience in emergency preparedness—shares her remarkable journey from healthcare provider to autoimmune patient after being diagnosed with limited cutaneous systemic sclerosis following a frustrating 10-year search for answers.Drawing from both her clinical expertise and lived experience, Melissa offers a unique dual perspective that bridges the gap between medical knowledge and the reality of living with chronic illness. Her story resonates with anyone who has felt dismissed by healthcare providers or struggled to connect seemingly unrelated symptoms into a coherent diagnosis. Despite facing significant health challenges affecting her heart, GI tract, and other systems, Melissa demonstrates how determination and self-advocacy can lead to both answers and purpose.The conversation explores practical daily management strategies—from heat therapy to Epsom salt baths—that help Melissa navigate her symptoms. She shares insights from her book "Invisible: A Nurse-Turned Patient's Resource to Living Well with Autoimmune Disease," which emerged from her desire to create the comprehensive resource she wished she'd had during her own diagnostic journey. The book combines medical education with practical tools for living well, making complex information accessible to patients at any stage of their journey.Beyond medical advice, this episode delivers a powerful message about finding meaning amid suffering. As Melissa beautifully states, "I've found purpose in my pain, and I encourage others to find theirs as well." Her approach emphasizes becoming your own "disease detective"—understanding your condition deeply while remaining open to both conventional and complementary approaches that might bring relief. This balanced perspective, coupled with her emphasis on humor, connection, and self-advocacy, offers a blueprint for thriving despite chronic health challenges.Melissa: https://www.instagram.com/mmarquis78?igsh=MXFwYzlyZ2t3dnVqbg==Book: https://covenantbooks.com/books/?book=invisibleSend us a text Delivering Happy Mail around the world!We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.Join our mission to send 100,000 cards of support to patients with long-term illnesses.About our organization | Cards2warriors Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice Keep your spoons close and support system closer.Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10) Website: https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

As if anyone cares on todays show we talk about Monsanto, Roundup, GMOs, Agent Orange, carcinogen, Bayer acquisition, lawsuits, non-Hodgkin lymphoma, seed patents, crop drift, government agencies, chemical herbicides, organic farming, Monsanto strategy, legal battles., Roundup, chemical alternatives, Epsom salts, FDA approved, natural methods, leukemia, paint stores, weed eater, garden implements, ALAR, coffee, PJs coffee, Second Round Bakery, podcast, Washington DC.

In finishing last episode Brandon watches 40 year old virgin and they finish that episodes-long conversation (finally). Sydney Sweeney, Cracker Barrel and Caitlyn Clark are all hot topics, why? What's really being hidden? The history of Epsom salts, as always fascinating stuff amigos.

The battle over intensification of housing has reached cabinet level, with the Deputy Prime Minister and the Housing Minister at odds over Chris Bishop's plan to get hundreds of thousands of houses built in the super city. “It's 2 million,” I hear you say. “They want to build two million houses.” Well, the Housing Minister addresses this in his column in this morning's Herald. There will be the ability for the council to consent two million homes. That doesn't mean they will all be built, as he says, the Auckland unitary plan enabled around a million homes. Ten years later, only around 10% of that enabled capacity has actually turned into new housing. The idea that a plan change that enables two million homes is suddenly going to result in two million homes being built in the short term is nuts, he says. Housing capacity does not immediately mean construction. It means the ability to do it, and it means infrastructure can be sequenced and coordinated to support it. He said, "I expect that the housing capacity the Auckland Council is enabling through this new plan change will support Auckland's growth over the next 30 to 50 years." Chris Bishop says in the past week or so we've seen an almost unprecedented level of misinformation spread about the new draft plan change. He says Auckland is not about to be overrun with sky-riser apartments. The tree-lined streets of the suburbs are not about to be destroyed. Raw sewage will not be bubbling up onto the footpaths or into the Waitematā. The Deputy Prime Minister, who is also the MP for a suburb of tree-lined streets, says the new plan is flawed and he will lobby for changes. He told a public meeting last week that he and supporters must impress on Chris Bishop that this plan is not necessary and it will have negative unintended consequences, as he told Mike Hosking on the Mike Hosking Breakfast this morning. “The plan that has been produced by Auckland Council, as Chris Bishop noted in his column this morning, that requires almost no greenfield development, all intensification. It requires half of Parnell to have 50-metre buildings. Now, I just make the point that, you know, it's only two years ago that we had a building fall into a sinkhole because a 120-year-old brick sewer underneath Parnell imploded and everything fell down into it and we had two years of fixing that up. So, the idea you're going to intensify at that rate there, doesn't make sense. “So, we've got an improvement, but now we've got, an obligation, I think, to make sure that we really go through this from an Auckland perspective and make sure that the plan actually makes sense.” I think, David Seymour, as the MP for Epsom, makes a very good point. There was a great big sinkhole in Parnell because the pipes imploded. Their necessary infrastructure wasn't there. And I wish every single time the government or the council or developers talked about houses, they added the words ‘and the supporting infrastructure'. I can see where both ministers are coming from. We need more housing and supporting infrastructure in all of New Zealand cities. Chris Bishop is passionate about this. He wants to get housing affordability down, the best way to do that is to increase the supply of houses and the supporting infrastructure. But I'm wary of his comment in his column that cities aren't museums, that our streets should not be shrines to the past. Chris Bishop was only a baby when the wholesale destruction of Auckland's Victorian and Edwardian buildings took place. He didn't experience the horror of seeing beautiful old buildings torn down and replaced with priapic smoked glass monstrosities erected in the name of men's egos. Hideous. Not all old buildings are created equal. Not every single building born and erected before 1900 should be saved and preserved in aspic, but we need to keep some links with our past. To know where we're going, we need to know where we've been. We need more housing. We need more affordable housing. We need a variety of housing. It can't all be created equal. Chris Bishop says too in his columns, that he's perplexed by the council's aversion to new greenfield housing, big new subdivisions on the city fringe. He says that he's in favour of greenfield housing where the infrastructure costs can be recovered from new residents. He says in his view, the council should be zoning more for this sort of housing. The new draft plan is a missed opportunity, he says, but it's a draft and the council has a chance to improve it. But I guess the council's looking at arable land. You can't just soak up the land where food is produced to plonk more people there. So, what would you rather? Go up, the high-density apartment buildings? Go out? The greenfield housing on the outskirts of the city where you contribute towards the cost of the infrastructure needed to have long-term viable housing there? Can we have a little bit of everything? A little bit of the old buildings, a little bit of the heritage buildings, a few tree-lined streets, apartment living for those who, who want it and love it. I'm wary of more big subdivisions on the city fringe because I'm mindful that land is usually good land for growing food. See omnystudio.com/listener for privacy information.

David Seymour says he's opposing planning changes in Auckland in his role as local MP, rather than his role as Act Party Leader. Seymour's opposing a move to allow more intensification near transport corridors. The Deputy Prime Minister and MP for Epsom told a public meeting that supporters must impress on Housing Minister Chris Bishop that the plan is not necessary. Seymour told Mike Hosking he's representing the views of his Epsom electorate constituents. He says his job is to ensure Epsom, Mt Eden, Newmarket, Parnell, and Remuera have their interests advocated for. LISTEN ABOVE See omnystudio.com/listener for privacy information.

I've all but lost count of the number of requests we've received for an interview with Kevin Moses. The most recent enquiry came from a regular podcast listener at a Sydney RSL Club. He was surprised to learn we'd spoken to the former jockey/trainer as far back as January 2020. At the time Kevin was training only one horse, and actually relinquished his licence a year later. The time is right to dust off that 2020 interview and give it another run on our regular podcast.  Kevin's riding career brought 2300 winners including 22 Gr 1's. He drifted into training initially to fill in time, but politely reeled off 364 wins including the Gr 1 Sydney Cup. Obviously one or two answers are now dated but in the main the interview could have been recorded yesterday. Kevin begins by recalling his entry into stable life. He says he was keen to continue riding trackwork after launching his training career. Kevin looks back on the shock positive swab that turned his training operation upside down in 2015.  He looks back on his very first training win with Comhere in 2002. He couldn't believe it had happened on a metropolitan track. The horse had been sent to him by Gold Coast trainer Alan Bailey. Kevin says he learned many aspects of the training craft from Neville Begg with whom he spent his entire apprenticeship. He looks back on some of the horses to establish him among the Sydney training ranks. He makes special mention of No Wine No Song, the horse to provide him with a Gr 1 success.  Kevin acknowledges the assistance he received from son Shane who rode work most mornings alongside his father. He acknowledges the tremendous support of wife Jenny as a trackwork rider, stable foreperson and office administrator. Kevin speaks affectionately of daughter Tanya, son Darren and an increasing number of grandchildren. The top all round horseman makes the amazing confession that he was terrified of horses when he first joined the Begg stable. He looks back on two brief working stints before he became an apprentice jockey. Kevin talks about his experience as a boxer in a “paperweight” division. He says he took forever to get going in the Sydney riding ranks, and pays tribute to the two men who helped get him on his feet. Kevin has never forgotten his first city treble. The triple premiership winner remembers a Doncaster win on Authentic Heir for Tommy Smith in 1976. Moses didn't know he was on Dark Eclipse in the 1980 Golden Slipper until the “eleventh hour”. In his heart he thought the filly had a great chance. The former jockey/trainer treasures the memory of his one and only ride on champion Emancipation. He was sent to Melbourne by Neville Begg to ride the grey mare in the Edward Manifold when Ron Quinton elected to ride Dalmacia in the Epsom. Both jockeys had reason to smile. Kev reflects on his great association with Lord Hybrow trained by expat Kiwi Neville McBurney. He was thrilled to win the 1994 Stradbroke Hcp on foolproof racehorse All Our Mob. Kevin remembers lightly framed mare Palace Revolt who had a curious record- 44 starts for just two wins. One of those wins was the Gr 1 Sydney Cup on a “bottomless” track. He devotes plenty of time to reminiscing about the remarkable horse Stylish Century.  He won a Victoria Derby and Queen Elizabeth Stakes on the gallant little stallion as well as going very close in a W.S Cox Plate.  Moses reflects on his four memorable seasons in Ireland riding for highly respected trainer Ted Curtin. He shares a humorous story about a ride in the famous Ascot Gold Cup when he was offered tuition during the race by the legendary Willie Carson. He speaks openly about the infamous “Jockey Tapes Scandal” of 1996 when he was one of three jockeys to be given hefty disqualifications. Kevin looks back on the three consecutive Sydney jockey's titles that brought him a total of 301 winners and one dead heat. He reveals the names of the three jockeys he admired most. One of them had an amazing talent unrelated to riding racehorses. At the time we spoke to Kevin Moses he'd been in the racing industry for a total of 50 years. No wonder he had so many great yarns to share.

In this episode of After Class, we're breaking down easy recovery tips for adult ballet dancers that don't require extra time or effort. Learn how electrolytes improve hydration and muscle recovery, why Epsom salt baths support relaxation and sleep, and how recovery footwear protects your feet after class. Plus, discover Netflix-friendly recovery tricks like elevating your legs and using toe separators to reduce swelling and release tension. These science-backed, dancer-approved recovery strategies will help you feel energized, supported, and ready for your next class without adding more to your busy schedule. Let's get into it! Our favorite products (Amazon Affiliate links):Dr. Berg's Zero Sugar Electrolyte PowderToe SeparatorsEpsom SaltsFollow Hannah on Instagram @thebusybunheadExplore adult ballet blog posts, merchandise & resources at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Today on Not For Radio! 01:40 - Kids snags a leg instead of a fish 06:20 - Jay's recent hospital visit 18:40 - Lee's Epsom salt reaction 23:00 - Lee's massage  30:20 - Workplace ramset gun incident Hit us up and get all our links: https://linktr.ee/notforradio Become a Sniper Elite: https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's edition of The Front Page goes on the road and heads to Epsom as part of our coverage of National Racehorse Week. At the historic Downs House Stables, trainer George Baker tells Lee Mottershead about why the initiative, now in its fifth year and continuing throughout this week, is so important.  Lee is also joined by James Stevens and Liam Headd for a detailed analysis of last week's Ebor festival, where a drama-packed and controversial Juddmonte International was among the races that made big headlines.

Darryl McLellan's recent retirement announcement caught a few racing mates by surprise. It was well known that the 54 year old was still enjoying his riding and happy to travel big mileage if the mounts were there. He aggravated an old shoulder problem in an accident at Port Macquarie last December which sidelined him for five months. After just 22 rides on the comeback trail he knew the troublesome shoulder was destined to bring the curtain down on his very successful career. “Digger” is still dealing with the frustration of having to stop before he was ready, but kindly consented to join us on the podcast. The veteran jockey says he's having fresh scans currently to determine the long range future of a shoulder he injured initially in 2009. He takes us back to a Sunday meeting at Port Macquarie in late December when a fall from a “bucking bronco” aggravated a fifteen year old injury. Darryl reflects on his very first job as an apprentice spray painter. Workmates constantly encouraged him to consider a future as a jockey. He looks back on his time with top Muswellbrook trainer Pat Farrell who enjoyed a reputation as a master tutor of junior riders. Darryl says he hadn't ridden a horse when his apprenticeship began, but was riding in barrier trials after four months. He remembers his first race ride at Quirindi and his first winning ride at Kembla Grange.   He acknowledges the first better than average horse he got to ride. McLellan looks back on the thrill of winning the 1992/93 Sydney apprentices premiership. He says his nickname “Digger” evolved during his spray painting apprenticeship and has never left him.  Darryl talks of the tremendous advantage he had over most jockeys by being able to ride at the limit weight. That ability brought him the ride on Magic Of Money in the 1995 Galaxy, his first Gr 1 success. He remembers his ride on the same horse in the Doomben $10,000. He thought he was on a winner approaching the hometurn. In the same year he was thrilled when Bart Cummings got him to ride a horse at a Saturday Newcastle meeting. How could he have known what Saintly was to achieve over the next 18 months. “Digger's” ability to ride light got him on Iron Horse in a very strong Epsom of 1996. He ran third to a couple of talented horses. He looks back on an approach by John Hawkes seeking his services for Lease in the Doncaster. Take Sunline out and he wins the famous Gr 1 event. The veteran hasn't forgotten his 2000 Newcastle Cup win on Silent Impact. He says he's never seen a bigger crowd at the Broadmeadow  Racecourse. “Digger” values the bragging rights he derived when he won the 2001 Warwick Stakes on Lonhro. It was his one and only ride on the great horse.  He looks back on his Chairman's Hcp/Sydney Cup double on the Neville McBurney trained Henderson Bay. Darryl fondly remembers an association with the hugely talented Court Command. One of several wins was the 2006 Golden Rose before the race was elevated to Gr 1 status. He remembers the barrier trial fall at Newcastle which was the catalyst for his longtime shoulder issues. He resumed about 8 months later only to be involved in another fall on the same track, aggravating the old injury. “Digger” talks about a five year hiatus and the sudden urge to resurrect his riding career. He reflects on the five years since his return to the riding ranks. Opportunities haven't been as plentiful, but he's enjoyed every moment. 

Welcome back to the Dr. Kinney Show!In this solo episode, I'm diving into a topic that hits close to home—how to support your tweens and teens as they navigate the wild ride of puberty. As a mom of five, I'm no stranger to mood swings, hormonal shifts, and dinner table meltdowns. This episode was inspired by a recent conversation with my kids that reminded me just how intense and important this phase can be for both kids and parents.In this episode, I share:What's actually going on in the brain during pubertyPractical tools to help balance hormones and moodsThe role of nutrition, blood sugar, and gut healthMy favorite simple remedies (hello, Epsom salt baths!)How to use love languages to reconnect with your childWhy xenoestrogens might be making things worse—and how to avoid themThe “downstairs brain” vs. “upstairs brain” and why emotional safety mattersIf you're raising a tween or teen (or are about to), this episode will give you insight, support, and some of my go-to holistic strategies to help your family ride the puberty wave with more confidence and connection.

What is gout, and how does it uniquely affect your body compared to other forms of arthritis? Why does gout primarily affect the big toe? How do uric acid crystals form, and what role do diet and lifestyle play in this painful process? Can hydration truly prevent gout attacks, and what are the risks of dehydration for those already affected by it? What about Epsom salt? How does it assist in alleviating joint pain during painful gout flare-ups? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: helghancosmos, the_original_retro, tastelesscommenter, joelyfish, matt_kezy, th3miteeylambo, whatsamattahere, marmorset. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com

Queensland has long been regarded as a nursery for budding champion jockeys. Prime examples are George Moore and Neville Sellwood who both rode English Derby winners in addition to their stellar Australian careers. Dalby born Garnet Bougoure also left his mark in England with victories in a 1000 Guineas, St. Leger and Epsom Oaks. Graham Cook's only overseas experience was a successful stint in Singapore where he notched a Gr 1 win. At home in Queensland he compiled a stellar record. We're delighted to have his company on this week's podcast, and I'm pleased to say the 82 year old has forgotten nothing. Graham takes us back to the day in 1993 when he realised it was game over.  He rekindles memories of his father Frank, a capable jockey whose career embraced two separate phases. Although only five years old at the time, Graham has vivid memories of Frank Cook's Doomben Cup win on Forge in 1948. He watched the race from an unlikely vantage point. The former star jockey talks of his father's premature passing. He remembers his hard working mother Margaret who died in 1993. Graham reflects on his apprenticeship to his uncle Bert Cook. He's never forgotten the August day in 1959 when he made his race riding debut and earned the ire of his master. Graham remembers his first win on Countwood, a horse destined to play a pivotal role in his early career. He looks back on the three horse race he won on Countwood beating a couple of star jockeys. Graham acknowledges a handful of jockeys he greatly admired in his formative years. He remembers two important wins on the talented Maybe Lad. The veteran looks back on his second Queensland Guineas win on Lord Kearsey from the Jim Atkins stable. He pays tribute to the legendary Toowoomba trainer. He acknowledges another four wins in the Guineas making it a total of six- his best result in Queensland feature races.  Graham remembers a Gr 1 win on Zephyr Zip for another Brisbane training legend. Fittingly he pays tribute to the gallant Mode, the pony sized mare who gave him victory in two famous Queensland races. “Cookie” hasn't forgotten his Gr 1 rampage during the 1974/75 Brisbane winter carnival- three elite level wins for champion trainer Jim Griffiths. He looks back on the Doomben $10,000/Stradbroke double with Spedito. The champion jockey relates the circumstances under which he was persuaded to fly to Sydney to ride Leonotis in the 1978 Epsom. His confidence was dimmed by a bad barrier but Leonotis was awesome on the day. He looks back on another Stradbroke success on Dancing Poet for Bill Calder who later gained prominence as the trainer of Chief de Beers. Graham takes us through his winning record in some of Brisbane's most historic races.   He fondly remembers winning several races on the consistent galloper Ima Shadow for trainer Tom Dawson. Ima Shadow won an amazing total of 31 races. Graham looks back on his four Brisbane jockey's premierships, and some special days when he dominated the programme. He remembers a lightning trip to Singapore to ride a top fancy in the Gold Cup. He won the feature and later returned for a three year stint. “Cookie” talks of the inevitable accidents during his thirty four year career.  He pays tribute to Janelle, his wife and best friend.  It was an absolute delight to catch up with one of the best riders of his generation. Many memories here for those who were around in “Cookie's time.

Charlotte Greenway is back with the Saturday Edition and has plenty to bring you today. We start in Ireland at The Curragh with the Irish Oaks where Epsom Oaks heroine Mini Hauk is a very short price but her chief rival looks to be Joseph O'Brien's filly who finished fourth at Epsom and he talks about her chance. Johnny Murtagh also discusses his filly who has only run the twice and is still a maiden. Andrew Slattery and Johnny Portman provide an update on their two runners in the Sapphire Stakes tomorrow. Then, onto Newbury and ahead of the Weatherby's Super Sprint we hear from variety of connections including Johnny Allison, who co-owns favourite Havana Hurricane, Rod Millman on the Middleham Park Filly Anthelia and Richard Hughes who also has a runner in the competitive Hackwood Stakes. Finally, we head over to America to hear from Michael McCarthy and Brendan Walsh ahead of Journalism and Gosger meeting again, this time in tomorrow's Haskell Stakes.

Tom in for Nick and joined initially by broadcaster Jane Mangan to assess a field of seven declared for this Saturday's Juddmonte Irish Oaks. We ask why so few are up against the Epsom winner Minnie Hauk and also ask similar quetions re field size for the repositioned GAIN Railway Stakes which used to take place on Irish Derby Day. We hear from Andy Slattery who sends out Powerful Nation in the Sapphire Stakes as well as Easy in Sunday's Minstrel Stakes and trainer Jonathan Portman joins us to talk of the supplemented Rumstar in the Sapphire. Jane and Tom discuss news of UK attendance figures being up for the first six months of the year and also the news that clients of John Dance are set to receive £6.3m from Barclays. It's Summer Plate weekend and Ollie Murphy looks set to have the favourite for the big hurdle and the chase and he is along to speak on both horses. Plus Richard Hughes joins to look ahead to running horses at Newbury in both the Hackwood and the Super Sprint and he gives an update on targets for his stars No Half Measures and Sayidah Dariyan

Racing Victoria has always placed enormous importance on the education and welfare of the state's junior jockeys. No stone is left unturned in developing the talents of promising young riders, at the same time closely monitoring any potential mental health issues that may arise. The governing body chose carefully a few years ago in selecting Darren Gauci and Alf Matthews to head up their jockey coaching initiative. Alf brought the curtain down on his riding career as far back as 1999 and has spent the ensuing 26 years working in apprentice jockey tuition and mainstream racing media. Adelaide born Alf Matthews has crammed a heck of a lot into his 69 years, and his story makes for an absorbing podcast.  Great to have him on board this week.  Alf begins by talking about the high number of female apprentices coming through the system. He agrees the girls will comprise a high percentage of Australia's jockey ranks  in the years ahead.  He talks of the benefits of Racing Victoria's “mechanical horse” in schooling budding riders. Alf takes us through a day at  the races  with young riders in his group. He takes us back to his final race ride in 1998 when Craig Williams on Prime Address robbed him of victory in the Eclipse Stakes. Alf looks back on his very happy apprenticeship with optician turned horse trainer John Riggs at Morphettville. He's never forgotten his first day at the races in 1972. He thought he had only one ride but finished up with a couple. He met an English riding legend during the day. Jockeys who win their first race on a metropolitan track are few and far between. Alf was one of them. He looks back on an early association with Bart Cummings and the opportunity to ride a classy 3 year old for the maestro.  Alf still can't believe his luck in winning his first Gr 1 at home in the Adelaide Cup of 1975. He only had to wait a couple of months for his second Gr 1, this time down the historic Flemington straight six.  Alf says he was chuffed to win the Blue Diamond Stakes for legendary trainer Colin Hayes. He looks back on a transfer of his indentures to Randwick trainer “Skeeter” Bentley in 1976.  Not long after Alf arrived in Sydney Bart Cummings came looking for him to ride one of his runners in the time honoured Epsom Hcp. It was a roughly run Epsom, but Alf missed the trouble to land outsider La Neige a narrow winner.  He looks back on his association with classy mare Maybe Mahal in the 1977/1978 season. At his second ride on the bonny mare Alf got her home in the Craven A Stakes, his second win in that high profile Derby day sprint. He has fond memories of the mare. Alf looks back on a memorable Adelaide carnival in 1986 when he landed the winners of both the Oaks and SA Derby. He looks back on another Oaks win on the grey filly Pindi.  The former jockey was elated to win the famous Oakleigh Plate on Khaptingly for his great supporter David Hall. Alf says he  brought his Gr 1 tally to an even 10 on Minegold in the Australasian Oaks for old friend Leon Macdonald. He pays tribute to one of his favourites Blue Boss. He won seven races on the old warhorse including four at stakes level. Alf looks back on three overseas stints. He was all set to spend a season in Hong Kong but an Adelaide fall saw his contract cancelled. He pays tribute to one Adelaide rider who had a marked impact on his early career. Alf reviews his long association with Racing Victoria. The former outstanding jockey looks back on his 15 years with the Skychannel organisation and several other TV and radio experiences. Alf pays tribute to daughters April and Krystal and the three grandsons the girls have brought into the world. He acknowledges the undying support of wife Kellie. I can still see young Alf Matthews charging along the fence on La Neige to snatch victory in the last stride of the 1976 Epsom. It was one of an amazing tally of 1603 career winners. Those Victorian apprentices are indeed fortunate to have a former rider of such great talent as their official coach and adviser. Delighted to have Alf on this week's podcast edition.

Currently blooming in a garden near you! The Growing Season highlights Lilies on this week's episode. Jack, Lynne and Matt McFarland discuss the little blooming bombs that are currently visible in your garden. What makes a lily a lily? Are they native to Canada? What does Clint Eastwood have to do with Day Lilies? There is a correlation. They're called Daylilies because they only bloom for a single day. Seriously. The trio discuss. Spider mite is discussed.  The name “Stella” is used continuously throughout the show. The McFarlands discuss their most used perennials. The blooming cycle of a rebloomer comes into focus. Daylilies, asiatic, calla, canna, sword lily and “ditch” lilies all share the spotlight. “Die-back” perennials become a focus. Matt loses his way. Well-behaved plants helps him find his way back. DARNED BLEEDING HEARTS. Tender bulbed varieties of Lilies are mentioned. Matt shies away from using delphiniums and gladiolus. Why?What is a “Turk's Cap?”Epsom salts and Lilies are discussed. Companion plants for your Lillie's are introduced. Tune in. Looking to book a consult for your property?  We'd love to help.  CLICK HERE.What is a TGS Tiny Garden? CLICK HERE.Subscribe to The Growing Season podcast.  CLICK HERE.

In our post-Derby show. Nick reflects & chats about the Epsom fallout with studio guests, Dave Ord, Stuart Williams & Karl Burke. As well as calls with Wayne Lordan, Aidan O'Brien & Charlie Johnston. Plus, a chat with Nichola Eddery. About her upcoming art exhibition.

Aidan O'Brien ran the table at Epsom — and The Final Furlong Podcast is here to break it all down. Host Emmet Kennedy is joined by Adam Mills and George Gorman for an expert postmortem on a Derby Festival dominated by Ballydoyle brilliance and Coolmore class.

Aidan O'Brien's 11th Derby triumph is the main focus of this week's edition of The Front Page, which also examines why so few people went to Epsom. Lee Mottershead, Chris Cook and Liam Headd reflect on Classic victories for Ballydoyle and Coolmore with Lambourn and Minnie Hauk, digging deep into the quality of this year's Derby and Oaks. The team also debates why the Derby day attendance has dropped so dramatically and asks what the crowd crisis means for the racecourse and Jockey Club. Away from Epsom, this week's show covers other major stories, including how British racing's stakeholders responded to Racing Post questions about incoming BHA chair Charles Allen's concerns over the sport's governance structure and Jim Mullen's first comments as Jockey Club group chief executive.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Stanley in for Nick and joined by broadcaster Matt Chapman to look ahead to the Betfred Derby Festival. We hear from Andrew Cooper out on the track at Epsom who gives us a conditions update. Matt want to hear from Hector Crouch re his Classic rides and Hector tells us what he's expecting from Revoir and Stanhope Gardens. We are also joined by Robert Cowell who has seven potential runners across the two Dash races. Matt and Tom then have wider discussions about both the Derby's relevance to Epsom and the success of Wednesday's draw at the Epsom Picturehouse. They also discuss the relevance of the Triple Crown with this year's Guineas winner lining up in the Derby. US broadcaster Michelle Yu gives here Belmont Stakes views and Total Performance Data's Adam Mills puts some figures on the race. And we are joined by CEO of the Matt Hampson Foundation ahead of this weekend's Chamonix Challenge.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Charlotte Greenway recaps on the action from Epsom this afternoon including post race interviews with Aidan O'Brien after he once again landed the Epsom Oaks this afternoon, this time with Minnie Hauk and after Jan Brueghel's success in the Coronation Cup. Aidan also looks at the chances of The Lion In Winter & Delacroix in the Derby tomorrow before we hear from various connections with runners in the famous race on the downs including: Francis Graffard (Midak); Ralph Beckett (Pride of Arras); Hector Crouch (Stanhope Gardens); Barry Mahon (New Ground) & Tony Elliott (Rogue Impact). Finally we end with Derby trips from the press room at Epsom this afternoon.

Josh Stacey takes over the podcast today and is joined by Racing TV's Anthony Dunkley to preview the two Epsom Classics in depth with the help of Dave Ord, who looks at the race through a Timeform perspective and also shares what Timeform made of the two most taking performances of last week on these shores from Almaqam & Estrange. Eve Johnson Houghton, who so often has a nice early two year old, discusses the chances of Havana Hurricane in the Woodcote at Epsom before Harry Eustace provides an update on stable star Docklands and where he's likely to head to next.

Tom Stanley in for Nick and joined by Jane Mangan to analyse the Derby draw with 19 declared, the biggest field since 2003. Luca Brooks-Edwards was at the draw this morning and has the reaction of Tony Elliot, who has outsider Rogue Impact in the races as well as Matt Hulmes of Betfred who looks at whether Ruling Court can keep the Triple Crown dream alive. Tom and Jane also go on to assess the 9 runner Oaks and the Coronation Cup. We hear from Marco Botti who has Giavelotto in there and also won the Italian Derby a couple of days ago. Dave Loughnane won the 2.47 at Leicester yesterday with a bargain buy and Tom asks whether or not he's already had offers for the filly ahead of Royal Ascot. Gary Wiltshire previews his new book as part of this week's Weatherbys segment and Adam McNamara joins us from the PJA to talk about the apprentice only card on Friday evening at Goodwood.

The Final Furlong Podcast is back with your complete Betfred Derby Day betting guide. Host Emmet Kennedy is joined by form experts George Gorman, Peter Michael (who landed a 14/1 winner last week), and Andy Newton for a razor-sharp breakdown of Saturday's action at Epsom. We kick off with the Group 1 Betfred Derby (In Honour Of His Highness Aga Khan IV) — debating the chances of key contenders like Ruling Court, Delacroix, Pride Of Arras, The Lion In Winter, and Lambourn, while also flagging a 66/1 outsider who could cause a shock. Then it's onto the undercard, with full previews and betting angles for: Princess Elizabeth Stakes (Group 3) Betfred Diomed Stakes (Group 3) 3YO Dash Handicap Aston Martin Dash Handicap (Class 2 Heritage) From smart stats to pace maps and draw bias, this episode has everything you need to beat the bookies on Derby Day. Form Tools: Proform is the essential tool for punters looking to make money from betting on Horse Racing. Our form book covers Jumps and Flat racing in the UK and Ireland. ⁠https://www.proformracing.com/⁠ Twitter: @FinalFurlongPod Email: radioemmet@gmail.com In association with Adelicious Podcast Network. Hosted on Megaphone.  Follow us for free on Spotify Podcasts https://open.spotify.com/show/3e6NnBkr7MBstVx5U7lpld Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Stanley in for Nick and joined by broadcaster Matt Chapman to look ahead to the Betfred Derby Festival. We hear from Andrew Cooper out on the track at Epsom who gives us a conditions update. Matt want to hear from Hector Crouch re his Classic rides and Hector tells us what he's expecting from Revoir and Stanhope Gardens. We are also joined by Robert Cowell who has seven potential runners across the two Dash races. Matt and Tom then have wider discussions about both the Derby's relevance to Epsom and the success of Wednesday's draw at the Epsom Picturehouse. They also discuss the relevance of the Triple Crown with this year's Guineas winner lining up in the Derby. US broadcaster Michelle Yu gives here Belmont Stakes views and Total Performance Data's Adam Mills puts some figures on the race. And we are joined by CEO of the Matt Hampson Foundation ahead of this weekend's Chamonix Challenge.

This is your essential Derby and Belmont betting guide. Final Furlong Podcast host Emmet Kennedy is joined by Martin Dwyer, Classic-winning jockey and Racing TV pundit, to preview all three Group 1s at Epsom. The man who rode Sir Percy to Derby glory in 2006 breaks down the Betfred Derby, Oaks, and Coronation Cup with a focus on: Track craft: how to handle the camber, undulations, and unique challenge of Epsom Draw and pace bias: what stall positions and running styles will matter Contender breakdowns: including Delacroix, Ruling Court, Pride Of Arras, Lambourn, The Lion In Winter, and more Why Desert Flower may be vulnerable in the Oaks A glowing gallop report from a jockey very bullish on a double-digit price Whether Martin thinks Calandagan is a Coronation Cup banker or beatable Then we shift across the Atlantic for the 157th Belmont Stakes at Saratoga. After tipping a 38/1 exacta and 79/1 trifecta in the Preakness, Ryan Anderson and Charlie Freeman return with more Grade 1 ammo: Trifecta picks for the Belmont featuring Sovereignty, Journalism, and Baeza A banker exacta play on the undercard Two Saturday wagers to start the day with a bang It's elite insight from both sides of the pond, smart betting angles, and full Group 1 coverage. Form Tools: Proform is the essential tool for punters looking to make money from betting on Horse Racing. Our form book covers Jumps and Flat racing in the UK and Ireland. ⁠https://www.proformracing.com/⁠ Twitter: @FinalFurlongPod Email: radioemmet@gmail.com In association with Adelicious Podcast Network. Hosted on Megaphone.  Follow us for free on Spotify Podcasts https://open.spotify.com/show/3e6NnBkr7MBstVx5U7lpld Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Stanley in for Nick and joined by Jane Mangan to analyse the Derby draw with 19 declared, the biggest field since 2003. Luca Brooks-Edwards was at the draw this morning and has the reaction of Tony Elliot, who has outsider Rogue Impact in the races as well as Matt Hulmes of Betfred who looks at whether Ruling Court can keep the Triple Crown dream alive. Tom and Jane also go on to assess the 9 runner Oaks and the Coronation Cup. We hear from Marco Botti who has Giavelotto in there and also won the Italian Derby a couple of days ago. Dave Loughnane won the 2.47 at Leicester yesterday with a bargain buy and Tom asks whether or not he's already had offers for the filly ahead of Royal Ascot. Gary Wiltshire previews his new book as part of this week's Weatherbys segment and Adam McNamara joins us from the PJA to talk about the apprentice only card on Friday evening at Goodwood.

Charlotte Greenway this morning joined by David Yates of the Daily Mirror to begin by looking ahead to this week's classics from Epsom. With the news that Francis Graffard is set to supplement Midak for the race we hear from Nick who was at the yard last week. Barry Mahon of Juddmonte also explains the thinking behind supplementing New Ground for the race and has an update on couple of Juddmonte's leading lights including Kalpana and Field Of Gold. Dave and Charlotte discuss the makeup of both the Oaks and the Derby before Ralph Beckett looks at his three contenders, who are Pride of Arras, the Dante winner and Stanhope Gardens in the Derby and Revoir in the Oaks. Ralph also has an interesting take on the Lord Allen situation and calls for racing bodies to come together. Trainer in form Ed Walker looks back on a fantastic week as well as looking forward to Qilin Queen in the Oaks on Friday before James Cloney of Clara Stud reflects on a fantastic success for Camille Pissarro in yesterday's Prix du Jockey Club, whose dam they bought for just 14,000 guineas.

In this Epsom Festival Data Special, Final Furlong Podcast host Emmet Kennedy is joined by RaceiQ Lead Analyst Page Fuller to strip away the hype and reveal what the numbers say about this year's Derby, Oaks, and Coronation Cup. In the Betfred Derby, Page breaks down the full performance data on The Lion In Winter, Lambourn, and Delacroix, plus gives the RaceiQ verdict on Dante winner Pride Of Arras, dark horses Stanhope Gardens and Tornado Alert, and tackles the key question: Why isn't 2000 Guineas winner Ruling Court the Derby favourite? Then it's the Oaks, as the team evaluates the credentials of red-hot favourite Desert Flower — does the data support her dominance, or is she vulnerable? Page also unpacks the profiles of top threats in the field and potential value plays hiding in plain sight. We close with a stats-backed look at the Betfred Coronation Cup, featuring elite international contenders like Calandagan, Jan Brueghel, and seasoned stayer Giavellotto.

Josh Stacey takes over the podcast today and is joined by Racing TV's Anthony Dunkley to preview the two Epsom Classics in depth with the help of Dave Ord, who looks at the race through a Timeform perspective and also shares what Timeform made of the two most taking performances of last week on these shores from Almaqam & Estrange. Eve Johnson Houghton, who so often has a nice early two year old, discusses the chances of Havana Hurricane in the Woodcote at Epsom before Harry Eustace provides an update on stable star Docklands and where he's likely to head to next.

Rishi stepped in again to cover Nick, whilst he is on his Spring travels. A packed pre-Epsom show. With TDN's Emma Berry joined us, along with Podcaster Adam McNamara, Epsom GM Jim Allen. Plus, seven-time Epsom Classic winning jockey, Kieren Fallon. Who dropped in to reminisce about some of his great Epsom victories.

Charlotte Greenway this morning joined by David Yates of the Daily Mirror to begin by looking ahead to this week's classics from Epsom. With the news that Francis Graffard is set to supplement Midak for the race we hear from Nick who was at the yard last week. Barry Mahon of Juddmonte also explains the thinking behind supplementing New Ground for the race and has an update on couple of Juddmonte's leading lights including Kalpana and Field Of Gold. Dave and Charlotte discuss the makeup of both the Oaks and the Derby before Ralph Beckett looks at his three contenders, who are Pride of Arras, the Dante winner and Stanhope Gardens in the Derby and Revoir in the Oaks. Ralph also has an interesting take on the Lord Allen situation and calls for racing bodies to come together. Trainer in form Ed Walker looks back on a fantastic week as well as looking forward to Qilin Queen in the Oaks on Friday before James Cloney of Clara Stud reflects on a fantastic success for Camille Pissarro in yesterday's Prix du Jockey Club, whose dam they bought for just 14,000 guineas.

Derby week is here - and the market keeps shifting. In this week's Front Page, we dive into the latest betting, international intrigue and superpower rivalries as we head into Epsom's biggest weekend. We also tackle British racing's leadership crisis, as Lord Charles Allen delays taking up his BHA chair role. Who's responsible, and where does racing go from here? Plus, we round off with four stories in four minutes: a shocking update on British jumps, controversy at Wexford, Kyprios bows out and another track fails the facilities test.

Joint effort today from Nick and Charlotte and the big news to kick us off is that the dominant stayer over the last couple of year's Kyprios has been retired by Coolmore having aggravated and old injury and Lee Mottershead of the Racing Post sums up his career. Nick gets James Doyle's thoughts on his Derby ride Damysus after he put him through his paces at Epsom this morning and Lee looks at the race as a whole. Billy Nash looks at the Irish Classics from the weekend from a Timeform perspective before Charlotte and Lee also look at the changes to the Windsor Castle Stakes that are set to come in in 2026 as well as news of a surprising Royal Ascot contender from Australia. Barry Irwin shares a surprising Royal Ascot target for Facteur Cheval and an even more surprising jockey booking. Nick also catches up with Irish trainer Mick Flannery ahead of the popular Tomas O Maille running tonight and the story behind him plus we have the latest point to point segment with Ben Atkins and Oli Bell has news of his final day at the British Poker Championships.

Joint effort today from Nick and Charlotte and the big news to kick us off is that the dominant stayer over the last couple of year's Kyprios has been retired by Coolmore having aggravated and old injury and Lee Mottershead of the Racing Post sums up his career. Nick gets James Doyle's thoughts on his Derby ride Damysus after he put him through his paces at Epsom this morning and Lee looks at the race as a whole. Billy Nash looks at the Irish Classics from the weekend from a Timeform perspective before Charlotte and Lee also look at the changes to the Windsor Castle Stakes that are set to come in in 2026 as well as news of a surprising Royal Ascot contender from Australia. Barry Irwin shares a surprising Royal Ascot target for Facteur Cheval and an even more surprising jockey booking. Nick also catches up with Irish trainer Mick Flannery ahead of the popular Tomas O Maille running tonight and the story behind him plus we have the latest point to point segment with Ben Atkins and Oli Bell has news of his final day at the British Poker Championships.

The Derby and Oaks picture at Epsom is taking shape — and The Final Furlong Podcast is here to break it down. Emmet Kennedy is joined by Laura Joy, Adam Mills, Jamie Wrenn and Archie Brooks to review all the key contenders now that the classic trials are in the books. In the Derby, there's a growing case for a 33/1 outsider, while Laura and Archie agree on a colt who should be favourite — but currently isn't. From trial winners to hidden gems, we give you the full profile on this year's crop. Then it's the fillies' turn, and the team doesn't agree — with real debate over the Oaks market leader's ability to stay the trip, and which of Aidan O'Brien's runners holds the aces. There's also a bold look at the 1000/1 double that might not be as crazy as it sounds. Full classic analysis, longshot plays, sharp angles and plenty of strong opinions.

Charlotte Greenway kicks off by bringing you a wrap up of the action from the final day of the Dante meeting at York today with Adrian Keatley's post race reaction after taking the Listed Marygate Stakes before Charlie Appleby reflects on the success of Rebel's Romance in the feature, the Yorkshire Cup. Charlie also discusses the recent Derby trials and whether he believes Ruling Court will truly stay the trip at Epsom and also looks ahead to Notable Speech in tomorrow's Group 1 Lockinge Stakes at Newbury. Ahead of that Group 1 assignment, we also hear from Roger Teal on why he's opted for Ryan Moore and Rossa Ryan who will partner filly Tamfana for the first time. Finally, over in Baltimore Aron Wellman shares his hopes for Kentucky Derby second Journalism in tomorrow's Preakness and weighs up the opposition.

In this episode of The Sandy Show, Sandy and Tricia kick things off with some fun banter about the end of the school year. They dive into a quirky story about Meghan Markle and a fan suing her over a bath recipe gone wrong. The hosts are skeptical and think it's a money grab. They then chat about their Mother's Day plans, opting for Mexican food over a home-cooked meal. Tricia shares her love for Shirley Temples, and they laugh about past drink mishaps. The episode wraps up with Sandy's amusing attempt to impress Tricia by cleaning out his email inbox. (00:00:00)  Sandy introduces the morning radio show and teases a Meghan Markle story.School Year End Approaches(00:00:21)  Discussion about the approaching end of the school year and personal reflections.Meghan Markle's New Name(00:00:57)  Tricia mentions Meghan's preference to be called Meghan Sussex and public resistance.Lawsuit Over Bath Recipe(00:01:06)  A fan claims skin ulcers from a bath recipe shared by Markle, leading to a lawsuit.Skepticism About the Lawsuit(00:02:21)  Sandy and Tricia express doubts about the legitimacy of the lawsuit against Markle.Mother's Day Dinner Plans(00:03:25)  Sandy shares his initial plan for Mother's Day dinner, which changes to dining out.Tricia's Favorite Drink(00:04:41)  Tricia reveals her enjoyment of Shirley Temples and a humorous anecdote about ordering one.Exploring the Ocean(00:06:47)  Tricia shares a surprising fact about ocean exploration and its vast unexplored areas.Discussion on Squirrel Pets(00:07:09)  Tricia humorously discusses her desire to have a pet squirrel, contrasting Sandy's views.Kelly Clarkson Show Replacement Rumors(00:08:34)  Tricia speculates on potential replacements for Kelly Clarkson on her show.Ocean Exploration Facts(00:09:27)  Tricia shares statistics about deep-sea dives and unexplored ocean areas.Household Chores and Attraction(00:10:41)  Sandy discusses how household chores can make him more attractive to Tricia.

On this packed episode of The Final Furlong Podcast, Emmet Kennedy is joined by Liam Firkin, Jamie Wrenn and George Gorman to unpack a week of drama, dominance and divisive opinions in the build-up to Epsom. We begin in France with heartbreak for Basher Watts, Kieran Shoemark and Charlie Fellowes as She's Perfect is controversially disqualified from the French 1000 Guineas, handing the Emirates Poule d'Essai des Pouliches to Zarigana, who emulates her famous granddam in style. But did the stewards get it right — and should the team appeal? From there, it's all roads to Epsom, as Ballydoyle's iron grip on the Classic trials continues at Chester, Lingfield and Leopardstown. The panel debates which of Aidan O'Brien's stars are true Derby or Oaks contenders, and which are better Royal Ascot material. The podcast is split — with two of the team pushing hard for a 10/1 Oaks filly, while the others are outright dismissive. Could O'Brien's best Derby hope actually emerge from York in the shape of The Lion In Winter? And is one Classic trial runner being criminally underestimated at 33/1 for Epsom? Plus: Two juveniles to follow for Royal Ascot, and a look at whether East India Dock can follow up his Chester Cup heroics at the summer showpiece. Form Tools: Proform is the essential tool for punters looking to make money from betting on Horse Racing. Our form book covers Jumps and Flat racing in the UK and Ireland. ⁠https://www.proformracing.com/⁠ Twitter: @FinalFurlongPod Email: radioemmet@gmail.com In association with Adelicious Podcast Network. Hosted on Megaphone.  Follow us for free on Spotify Podcasts https://open.spotify.com/show/3e6NnBkr7MBstVx5U7lpld Learn more about your ad choices. Visit podcastchoices.com/adchoices

Story at-a-glance Your fingernails and toenails serve essential functions like protection, tactile feedback, and proprioception. When a toenail becomes ingrown, it disrupts balance and causes discomfort, infection, negatively affecting your quality of life Ingrown toenails occur due to poor nail trimming, tight footwear, trauma, or physical growth imbalances. Early symptoms include swelling, redness, and eventually pain and infection if left untreated At-home treatments include soaking in warm water with Epsom salt, trimming nails properly, inserting cotton, using ointments, and keeping the foot clean and uncovered for faster healing Nonsurgical treatments like the cotton wick, dental floss, taping, and brace techniques aim to lift the nail from the skin, offering relief and preventing further complications without invasive methods The BS Brace is a long-term, noninvasive solution ideal for diabetics. It reshapes the nail with minimal discomfort, allowing normal activities while preventing recurrence with multiple applications if needed

Nick is joined by Lydia Hislop to discuss the latest news from around the racing world. They take a deep dive into the case of Dylan Phelan vs Ladbrokes, have the answers to question posed to ARC last week surrounding Amphitheatre Racing, and review the action from Epsom yesterday. Plus, Nick catches up with Race for the Crown show runner Ian Sambor, who brought the Netflix show to screens yesterday, while Newsells Park's Julian Dollar is our Weatherbys Bloodstock guest, and JA McGrath is alongside Nick in Hong Kong.

Ahead of the first British Classics of the flat season, Charlotte Greenway & Jane Mangan are at Ballydoyle and joined by Aidan O'Brien after second lot as they look ahead to his likely runners in the Betfred 1000 & 2000 Guineas, with a positive update on both his leading fancies. Then they look ahead to those with Epsom on their agenda before discussing plans for some of the stable stars including Kyprios, Los Angeles & Storm Boy. Finally, Aidan gives us a two year old for Royal Ascot, who's name could be changed this week to reflect his ability!