Podcasts about Powder

The Buck Reising Show Hr 2 - Who the Titans are Bringing in + Wet Powder WednesdaySee omnystudio.com/listener for privacy information.

The Buck Reising Show Hr 2 - Who the Titans are Bringing in + Wet Powder WednesdaySee omnystudio.com/listener for privacy information.

In this amped up episode, Matthew “Whiz” Buckley, a U.S. Navy TOPGUN fighter pilot turned founder of the Sacred Warrior Fellowship, reacts to a landmark legal victory for religious liberty and why it's reason for both celebration and vigilance. A federal judge ruled that Singularism, a small entheogen-based faith community in Utah, has its sacramental use of psilocybin protected under Utah's Religious Freedom Restoration Act. The court blasted the state's actions as “offensively broad,” “ironic,” and tantamount to harassment, ordering the return of sacramental psilocybin seized in a controversial raid.For Whiz, who served 15 years defending the Constitution, this is more than a legal win, it's a frontline moment in the battle to protect the First Amendment. As the judge noted, true religious freedom must protect unfamiliar faiths as fiercely as familiar ones, and sincerity of belief - not tradition - is the key criterion.Through the lens of Sacred Warrior Fellowship, Whiz explains how this precedent strengthens protections for entheogenic churches across the nation. The message is clear: stand down for now, but keep your powder dry. Government overreach can appear without warning, and when it does, he'll be ready to fight again.

Have you been missing this amazing and underrated mushroom? Chances are if you've ever gone out in the woods in North America, you've walked past the mushroom red-belted conk (Fomitopsis pinicola)—though you may not have noticed it. This ubiquitous, yet often-overlooked mushroom may not be well known among herbalists, but it certainly deserves to be! As this week's podcast guest, Logan Keister, describes, there are so many benefits to working with red-belted conk, from aiding digestion to reducing inflammation, and so much more.Logan also explains in detail one of his favorite ways of working with medicinal mushrooms: as a long-extracted mushroom powder, full of all the goodness of these amazing fungi. This preparation can be expensive to buy, but luckily it's really easy to make yourself! We've got a beautifully-illustrated recipe card for Logan's recipe for Mushroom Extract Powder to share with you; you can download your copy here.By the end of this episode, you'll know:► Four tips for identifying red-belted conk (and what to do to be sure the mushroom you're finding isn't a lookalike)► How the red-belted conk interacts with and benefits other species living in the forest► Six medicinal gifts of red-belted conk—and the type of person who may especially benefit from its support► How medicinal mushrooms work together with your body to help prevent and heal from cancer► Why mushrooms are best consumed cooked► and so many other reasons to make mushrooms a part of your daily diet!For those of you who don't know him, Logan Keister is a clinical herbalist, educator, medicinal herb farmer, and permaculture designer, born and raised in the coniferous forests of Noti, Oregon. He has worked with many clients with a diverse range of health concerns over the years and helped them to address their concerns using the vitalist approach to herbalism. He currently resides in Noti, Oregon where he runs his own small business, Noti Botanica, where he sells herbal remedies, offers holistic health consultations, and shares his teachings on herbalism. Logan received his training in clinical herbalism and botany at the Columbines School of Botanical Studies, the Matthew Wood Institute of Herbalism, and the School of Evolutionary Herbalism. He also has a B.S. in Horticulture and a Permaculture Design Certificate from Oregon State University.I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book

Hello, and welcome to the Reloading Podcast here on the Firearms Radio Network.   Tonight the gang is finishing up the topic from last week, helping Mike choose a powder to use from his stock for the .30-30.    Cartridge corner:    Suicide hotline 988 or 800-273-8255 https://walkthetalkamerica.org/ For Active Military or veterans, www.militaryonesource.com   Reviews: […] The post Reloading Podcast 550 – Powder choices from stock take 2 appeared first on Firearms Radio Network.

Hello, and welcome to the Reloading Podcast here on the Firearms Radio Network.   Tonight the gang is finishing up the topic from last week, helping Mike choose a powder to use from his stock for the .30-30.    Cartridge corner:    Suicide hotline 988 or 800-273-8255 https://walkthetalkamerica.org/ For Active Military or veterans, www.militaryonesource.com   Reviews:   Reloading Podcast Merch link   Please remember to use the affiliate links for Amazon and Brownells from the Webpage  it really does help the show and the network. Also visit https://huntshootoffroad.com/shop/ and use code RLP10 to save 10%on your Brass Goblin gear.   Patreons  New Patreons:  Current Patreons: Aaron R, AJ, Alexander R, Anthony B, Mr. Anonymoose, bt213456, Bill N, Brian M, Carl K, Chris S, KC3FHH, Ryan J, D MAC, David S, Drew, Eric S, Fatelvis111 Gerrid M, Jack B, Jason R, Jim M, Joel L, John C, Kalroy, Jason R. Joseph B, Brewer Bill, Larry C, Lonnie K, Mark H, Mark K, Vic T., Matthew T, David D, michael sp, Mike St, Mitchell N, Nick M, Nick R, N7FFL, Paul N, Peter D, Richard C, Riley S, Robert F, Russ H, Socal Reloader RP, T-Rex, Tony S, Winfred C RLP pledge link   Thank you for listening.   How to get in contact with us: Google Voice # 608-467-0308 Reloading Podcast website. Reloading Podcast Facebook Reloading Podcast on Instagram Reloading Podcast on MeWe Reloading Podcast on Discord The Reloading Room  Buckeye Targets  

The Buck Reising Show Hr 2 - Most Overrated/Underrated NFL Teams + Wet Powder WednesdaySee omnystudio.com/listener for privacy information.

Merriam-Webster's Word of the Day for August 19, 2025 is: euphemism • YOO-fuh-miz-um • noun A euphemism is a mild or pleasant word or phrase that is used instead of one that is unpleasant or offensive. // The HR department advises using the euphemism “let go” instead of saying that someone was fired. See the entry > Examples: “The new model supposedly has fewer hallucinations—a common euphemism for when AI models produce inaccurate or misleading results.” — Antonio Pequeño IV, Forbes, 27 Feb. 2025 Did you know? There are times when circumstances call for a gentler or pleasanter word or phrase rather than the most direct one. Such words and phrases are known as euphemisms, with the word euphemism coming, fittingly, from the Greek word eúphēmos, meaning “sounding good.” Powder room, for example, is one of many euphemisms in the English language for a lavatory, aka the place where one goes when one requires the use of a toilet and sink. (Actually, we are hard pressed to find a non-euphemistic word for such a room; like powder room, the terms bathroom, restroom, and washroom all tiptoe around the often-primary reason one has for visiting it.) Similarly love handles is a euphemism for fatty bulges along the sides of one's body at the waist, though as everyone who's ever snuggled up to a loved one endowed with such bulges knows, love handles is a much better descriptor for what makes a person extra snuggly.

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it's a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp  Speaking tour: http://benazadi.com/events  Ben's recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y  

Hello, and welcome to the Reloading Podcast here on the Firearms Radio Network. Tonight the gang is helping Mike decide what powder to use for what loads, all from what he has on hand Cartridge corner: Suicide hotline 988 or 800-273-8255 https://walkthetalkamerica.org/ For Active Military or veterans, www.militaryonesource.com Reviews: Reloading Podcast Merch link Please remember […] The post Reloading Podcast 549 – Powder choices from stock appeared first on Firearms Radio Network.

Hello, and welcome to the Reloading Podcast here on the Firearms Radio Network. Tonight the gang is helping Mike decide what powder to use for what loads, all from what he has on hand Cartridge corner: Suicide hotline 988 or 800-273-8255 https://walkthetalkamerica.org/ For Active Military or veterans, www.militaryonesource.com Reviews: Reloading Podcast Merch link Please remember to use the affiliate links for Amazon and Brownells from the Webpage it really does help the show and the network. Also visit https://huntshootoffroad.com/shop/ and use code RLP10 to save 10%on your Brass Goblin gear. Patreons New Patreons: Current Patreons: Aaron R, AJ, Alexander R, Anthony B, Mr. Anonymoose, bt213456, Bill N, Brian M, Carl K, Chris S, KC3FHH, Ryan J, D MAC, David S, Drew, Eric S, Fatelvis111 Gerrid M, Jack B, Jason R, Jim M, Joel L, John C, Kalroy, Jason R. Joseph B, Brewer Bill, Larry C, Lonnie K, Mark H, Mark K, Vic T., Matthew T, David D, michael sp, Mike St, Mitchell N, Nick M, Nick R, N7FFL, Paul N, Peter D, Richard C, Riley S, Robert F, Russ H, Socal Reloader RP, T-Rex, Tony S, Winfred C RLP pledge link Thank you for listening. How to get in contact with us: Google Voice # 608-467-0308 Reloading Podcast website. Reloading Podcast Facebook Reloading Podcast on Instagram Reloading Podcast on MeWe Reloading Podcast on Discord The Reloading Room Buckeye Targets

The Buck Reising Show Hr 2 - Titans Rookies, Tyjae Spears Update + Wet PowderSee omnystudio.com/listener for privacy information.

We'll introduce you to Brandi from Kentucky who was trying to claim she just had a headache and that's why she had illegal drugs on her in this Setting the Bar story! Source: https://people.com/woman-arrested-for-allegedly-possessing-meth-at-disney-world-11783559

The Buck Reising Show Hr 2 - Titans Rookies, Tyjae Spears Update + Wet PowderSee omnystudio.com/listener for privacy information.

Episode 73 In the late 1980s, Florida's Gulf Coast was a powder keg of cocaine, cash, and violence. In this episode, we dive into the wild case of Jeff Matthews — a drug kingpin whose ego was as big as his rap sheet, and whose grudges were… explosive. When a federal investigation started closing in, Matthews didn't just lawyer up — he plotted bombings. One of his alleged targets? A Fort Myer's Florida fire marshal. And somehow, in the tangled web of suspects, an innocent-sounding pizza joint landed in the crosshairs of investigators. From late-night parties and sudden gunfire to booby-trapped vans and high-stakes plea deals, this case has it all: drugs, bombs, and one very memorable slice of Florida true crime. Background music by Not Notoriously Coordinated  Get your Crime to Burn Merch! https://crimetoburn.myspreadshop.com Please follow us on Instagram, X, Facebook, TikTok and Youtube for the latest news on this case. You can email us at crimetoburn@gmail.com We welcome any constructive feedback and would greatly appreciate a 5 star rating and review.  If you need a way to keep your canine contained, you can also support the show by purchasing a Pawious wireless dog fence using our affiliate link and use the code "crimetoburn" at checkout to receive 10% off. Pawious, because our dog Winston needed a radius, not a rap sheet.  Sources: “The Man Who Bombed the DEA | The FBI Files | Real Crime”, Real Crime YouTube channel. Posted January 23, 2021. https://www.youtube.com/watch?v=57R6UN4kvtQ The Fort Myers Bomber, Middle District of Florida, United States District Court. Retrieved from the official court website: “The Fort Myers Bomber” page, Middle District of Florida https://www.flmd.uscourts.gov/fort-myers-bomber  

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

This week, we return to our series on idioms and discuss some phrases that originated around (or refer to) the English Civil Wars.

So you have your ideal shopping list and you out there shopping. After a while you're going to realize that somethings you'll buy at the market is sold in grocery stores in a different form and because you're in a certain mindset you'll be why will I buy it and. The reason is because your product knowledge has changed. so now you know the product etc. now you can experiment and use short cuts like buying in a can powdered etc. what happens is someone is already out there doing it. The only difference is when you're doing it you know why and can also afford to do it.P.S didn't get to go to church today due to recording this episode. but I got to iron my clothes. So you may only see me in Jacket and tie alone going forward HAHA

Send us a textLet's settle the media war! In this episode, I compare diatomaceous earth, perlite, and cellulose — the three big names in DE filter alternatives. I cover the pros, cons, costs, and filtration power of each, plus when it might make sense to mix or switch. If you use a DE filter, this is a must-listen.Support the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

Send us a textAngelica Cheri swung by Playwright's Spotlight after leaving the rehearsals of her Broadway play Wanted only to jump into the rehearsals for the West Coast Premiere of her play Burta Burta. She was wiling to share her insights of the craft. We delve into the rehearsal process, approaching rewrites and the importance of dramatic truth, finding opportunities and landing an agent, changes to pieces from a thesis to premieres to publication. We also touch on the trick of raising stakes, the structure of a song in musical theatre, magical realism and laying breadcrumbs, achieving foreshadowing, playwriting vs musical theatre, and how analytics can rename a play. We wrap it up discussing the struggles with the business of playwriting as well as with the craft itself, the differences between structure vs form, approaching character and the math in human emotion, and, finally, creative license. It's a talk chock full of nuggets of theatrical knowledge that I took a lot from. Enjoy.For tickets to the West Coast premiere of her play Berta Berta that which runs through August 25th at the Echo Theater Company in Los Angeles, visit https://www.echotheatercompany.com/berta-berta.Angelica Chéri is a playwright, bookwriter, lyricist, screenwriter and poet. Her plays include Phenomenal Woman, Maya Angelou; The Seeds of Abraham; The Sting of White Roses; Crowndation; and The Wiring & the Switches. She and collaborator Ross Baum received the Richard Rodgers Award for their musical Wanted (formerly titled Gun & Powder), which is heading to Broadway next season. She received her BA in Theater from UCLA, MFA in Playwriting from Columbia University and MFA in Musical Theater Writing from NYU.To watch the video format of this episode, visit https://youtu.be/ul3ThJixBRkLinks to resources mentioned in this episode - Playwright's Bill of Rights - https://www.dramatistsguild.com/rightsThe Richard Rogers Award - https://www.artsandletters.org/rodgers-awardThe O'Neill - https://www.theoneill.org/monte-cristo-awardNational Alliance for Musical Theatre - https://namt.orgCleveland Arts Prize - https://clevelandartsprize.orgTheatrical Works Worldwide - https://www.theatricalrights.comWebsite and Socials for Angelica Cheri -www.angelicacheri.comIG - @angleicacheriFB - https://www.facebook.com/angelicacheriWebsites and socials for James Elden, Punk Monkey Productions and Playwright's SpotlightPunk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods              - @playnoirla IG - @punkmonkeyprods      - @playnoir_la FB - fb.com/playnoir      - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through LACPFest - www.lacpfest.comSupport the show

Dean takes your calls and offers expert advice on common (and frustrating) home issues. He shares tips on repairing a porcelain sink with a hole, explains what that mysterious white powder on your A/C system really means, and helps a caller cool down a home that's running too hot. Plus, Dean weighs in on how to deal with old bathroom tiles showing water marks. Practical, real-world solutions you can use...straight from Dean.

In this episode, we're joined by Christine Lee, VP of Product Development, to dive into the details of our brand-new Foaming Hand Wash Powder in Citrus. Christine shares what makes this innovative formula stand out—from its cleaner, safer ingredients to its better packaging and performance. Tune in to learn how this small but mighty product is changing the hand-washing game.

Coach Mac Dries the powder After Rough Day 1 in Pads for TitansSee omnystudio.com/listener for privacy information.

Coach Mac Dries the powder After Rough Day 1 in Pads for TitansSee omnystudio.com/listener for privacy information.

It's Training Camp as the Bills open the 2025 preseason! Dan discusses the top 5 Bills players with the most to prove in 2025, and brings in resident Pats expert Brandon to discuss the Pats offseason, and hopes for 2025.

Follow @spencerfm Spencer FM presents two hours of woozy, mind-warping disorientation, pulled from what witnesses describe as a six-hour basement séance that may or may not have triggered mild existential episodes. Listen as this Portland instigator blurs the line between left-field house abominations and dollar-bin minimal, leaving behind a trail of dazed dancers and broken dreams. Spencer FM is a DJ, producer, and promoter based in Portland, Oregon. He currently runs the Madrugada party series and record label. Prior to Madrugada, he founded Occasion, Orchard, and Canyon Vibration. In spring 2025, he released an EP on Madrugada that has seen support from the likes of Massimiliano Pagliara, Powder, nd_baumecker, and Skatebård, among others.

Dan Bardell answers your questions all things Aston Villa. Get your Founders t-shirts: https://foundersdesign.co.uk/ Supported by: Match Bingo Interested in sponsoring 1874: The Aston Villa Channel? Email us at studio@1874.io Subscribe to the channel and turn notifications so you'll be informed as soon as we upload a new video. Presented by Dan Bardell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lee Cohen may be the most dirtbag ski bum I've had on the podcast, and that's an honor, but that was back in his early 20's. Eventually, Lee moved west from New York, picked up a camera and became the authority on what powder skiing photos should look like. Along the way, he followed the dead, had a pro skier kid, and shot some of the best photos that Utah skiing has to offer. It's a business episode with one of those early creatives, who maybe weren't all business, but still crushed it. Lee's kid, Sammo Cohen asks the Inappropriate Questions. Lee Cohen Show Notes: 4:00: Jewish stuff, New York, skiing, knee issues, dropping out of school, hitchhiking, Yellowstone, and ski bummery 20:00: Liquid Force, Feel the Pull and get 15% off your LF Purchase by using the code Powell15 at checkout Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 23:00: The Dead, back to school, post grad ski bumming in Utah, getting a camera, getting rejected from Powder, first published photos, and film     41:00: Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 43:00: Being pigeonholed as a power photographer, trips, money, Alta, Jamie Pierre,    57:00: Inappropriate Questions with son, Sammo Cohen  

Text Dr. Black your questions or comments.In this practical follow-up to my hydration deep dive, I'm sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydration needs—from daily sipping to workout recovery to post-illness rehydration. You'll also learn how to customize your flavor with natural ingredients like fresh fruit, herbs, or citrus.No more wasting money on overpriced powders full of unnecessary additives. Just science-backed hydration that works for you. Check the show notes for your free printable recipe guide!If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

On this episode we talk about The Superman MovieCEO cheating scandalNicki Minaj vs SZA Clipse New AlbumThe Chi episode 10 Gelo Ball Mortal Kombat trailer Shane Gillis jokes at the ESPYS Meg thee stallion & Klay Thompson Claressa Sheilds vs Laila Ali coming

In this episode, Andrew Dornisch from 5614 Marketing checks in from snowy Japan with insights on what it's really like to run a U.S.-based business while living on Tokyo time. From managing time zones and optimizing workflows to finding reliable Wi-Fi (yes—even underground!), Andrew shares practical tips for staying productive abroad without missing out on the adventure. Whether you're a digital nomad, business owner, or just curious about working overseas, this quick episode will give you a firsthand look at the balance between productivity and powder.

This week we have Lawrence Reese Big T! They talk about prison cinema, the hotness of Presidential wives/husbands, hot moms and much more. ON THE GATE! ENJOY!Original air date: 7.14.25WATCH THE LIVESTREAM 2 PM EST MONDAYS and EXCLUSIVE EPISODES 2 PM EST THURSDAYS on gasdigital.com. Use promo code OTG for a discount on your membership. Watch the free livestream here at 12 AM EST FRIDAYS. FOLLOWGeo PerezInstagram - / geoperez86 Derek DrescherInstagram - / derekdrescher On The Gate! A podcast hosted by two jailbird/recovering drug addicts and active comedians Geo Perez and Derek Drescher, who talk each week about their times in jail, what they learned, what you should know, and how they are improving their life or slipping into recidivism each day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this recap of the conversation with Wendee Close, founder and CEO of Goals2Life, a personal development platform that helps people turn their dreams into achievable goals. Lesley Logan and Brad Crowell, dive into how burnout led Wendee to build a more values-aligned life and business, how planning can fuel purpose, and why taking bold, intentional action is the key to owning your next-level identity. If you've ever felt overwhelmed or stuck, this episode will help you get back on track one meaningful step at a time.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Tips for safely storing your Reformer in a humid garage.What Wendee asks herself daily to stay aligned and focused.How asking for help can connect you to the right people.A powerful mindset shift to embody your future self now.Why sleep is your secret weapon for clarity and creativity.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comContrology Reformer - https://beitpod.com/reformerSubmit your questions - https://beitpod.com/questionsGoals2Llife Website - https://www.Goals2Life.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Don't beat yourself up. It's ask yourself very clearly, like, why haven't I done this? What has been in the way? Is this actually something I still want to do? Can I actually do it and then set new measurable goals, set new milestones and make it happen. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the purposeful convo I had with Wendee Close in our last episode. If you haven't yet listened to that interview, feel free to listen to that one first, then come back and listen to this one, or listen to this one and see if you agree with what we liked about that one. It's your choice. That's what's really important about the Be It Till You See It podcast, you choose. You choose how you want to listen. Today is July 17th. Brad Crowell 1:22  You choose very closely. Lesley Logan 1:23  Yeah, I hope you like that, Wendee. I'm sure she hasn't heard that before. It's like, my mom's last name growing up was Friesen, and like, she was super tall, so they would always go, how is the weather up there? Is it Friesen? Right, like, wow. I know kids are clever and cruel. Anyways, that's, I don't know why that popped in my head. Welcome to ADHD. So today is July 17th 2025 and it's National Tattoo Day. It was also another day, but obviously I have to pick this one, tattooing, the art of inserting pigment under the dermis layer of the skin. Brad Crowell 2:00  In case you didn't know. Lesley Logan 2:01  To create a decorative, symbolic or pictorial design or just a sticker on your body, permanent sticker on your body. Brad Crowell 2:01  Permanent sticker on your body. Lesley Logan 2:06  How I like to think of it. And on National Tattoo Day, July 17th, we set time aside to learn more about the tattooing process. It's a societal importance and history. Okay, here we go.Brad Crowell 2:17  I didn't know that. I'm in on societal importance. Lesley Logan 2:20  You guys, in case you don't understand the process of picking which day, it really is like what title speaks to us, and then we learn about the day as we read about it with you on air, and that someday could become problematic, but we'll edit it out then I guess you'll never know. So if you don't have a tattoo, you likely, or you're likely, to know someone who does. And if you've asked them how they knew at the time when they were getting inked whether they would still want that design on their skin years or decades later, you may have just gotten a peculiar look instead of an explanation. There is a certainly a fraternal connection between people who bear tattoos, a connection that those without ink can never really understand. We asked one correspondent to try address this phenomenon. He said, tattoos began as a ceremony, and they're still kind of like that. Once you're in an artist's needle, it's like a little it's a little like a religious experience. It's like the aha moment people talk about having in a business life. It illuminates something you didn't see before. I don't understand any of that. That doesn't resonate with me in any. Brad Crowell 3:15  Yeah, me neither. Lesley Logan 3:16  So first of all, I overthought my first tattoo, way too much. Brad Crowell 3:20  I mean, took me 15 years to get my first tattoo, because of the same thing. Lesley Logan 3:25  15 years from when you're 18 or like?Brad Crowell 3:29  Yeah, yeah, I didn't get one. So I guess that's not true. I wanted to get a tattoo in my teens. My parents said no, but I started designing it in my teens. Lesley Logan 3:38  Okay, okay. Brad Crowell 3:39  And then I didn't actually get one until 30 years old.Lesley Logan 3:45  Yeah, I got my first one on a blind date.Brad Crowell 3:48  You got one on a blind date? Lesley Logan 3:50  Yeah, we wanted something to do. Brad Crowell 3:52  Wow. Lesley Logan 3:53  I know. Brad Crowell 3:53  This is the first time I'm hearing this story, y'all. Do tell. Lesley Logan 3:57  Anyways. Brad Crowell 3:58  How'd that go? Lesley Logan 3:59  I never saw that person again. And I covered up that tattoo after I left my ex with the cherry blossoms that we then added on to, and then I just got others. Because once you get the first one, you kind of start to just get other ones and.Brad Crowell 4:21  Well, the hurdle has been left, you know, like, you're, you're, there's this weird mental block of like, I don't know if I want to keep that thing on my body forever. And then after, after you get your first one, you realize no one actually gives a shit. And then also you're like yeah, you know.Lesley Logan 4:38  We speaking on podcast or proponents for tattoos? Brad Crowell 4:39  Yeah, I'm not. I'm not that worried about it either. Because here's the other thing, you can also change the tattoo or you can cover the tattoo or you can remove the tattoo.Lesley Logan 4:50  Or you can remove it. Keith Davidson removed all of his tattoos. He is a complete blank slate. Google it right now. Brad Crowell 4:55  No way. Lesley Logan 4:56  Google it right now, because I thought for sure, it's AI and people were saying it's AI, and he has done actual interviews about it, and he there's no way it's makeup. He has, he spent $200,000 getting them all removed. And I thought that's all it costs to cover remove his entire body. Brad Crowell 5:12  I mean, he had a he had. Lesley Logan 5:13  His whole head to toe, like he was so covered. So anyways, our neighbor is shout out to Brieanna, Viva Vanish skincare, she actually removes tattoos. So like, to me, you could just remove it, right? Or you could cover it up, but you, you, you do overthink the first ones, and then you kind of just get them, and they just become part of you. Also, I've gotten, like, my dream catcher, my dream catcher tattoo. It is really funny. When I got it. Remember this, Brad, I got the dream catcher tattoo. It takes up my whole fucking arm. We came back from Cambodia.Brad Crowell 5:48  Upper arm, shoulder down to elbow. Lesley Logan 5:49  Yeah, shoulder to my elbow. We come back from Cambodia and, like, literally, no one notices. Like, no one notices. And I'm starting to think that like it, people don't like it, you know, and all this stuff. And so I'm, like, starting to make this through my head, and then someone who I've never met in person, they only know me through social media. I was at an event, and they're like, oh my god, is that a new tattoo? And I said, it is. Thank you. I just got it, I just got it right. And other people are like, that's new. And I'm like, yeah, there are people who, like, have known me for years, and I'm like, they're like, well, you're just, like, a person with tattoos. You just have tattoos. So anyways, all I had to say is, you know, I saw a reel or a meme. It was just like, tattoos are just stickers for adults. And, like, we like pretty things.Brad Crowell 6:32  I'm in on that. And I was looking up the Pete Davidson thing still, and I found something really interesting. He did an interview with Variety, why he decided to remove all of his tattoos, and apparently he's not removed every single one, but he's removed the majority. He said, on deciding to remove his tattoos, I used to be a drug addict and I was a sad person, and I felt ugly and that I needed to be covered up, and I didn't. And I don't think there's anything wrong with tattoos, but mine, when I look at them, I remember a sad person that was very unsure, so just removing them and starting fresh, because that's what I think works best for me with my brain. When I look at them in the mirror, I don't want the reminder of, oh yeah, you were a fucking drug addict. Like, that's why you have a Sponge Bob smoking a joint on your back. So good for him. Lesley Logan 7:18  Oh, I love that. But see, that's the thing. You can just remove it. So, you know.Brad Crowell 7:22  I mean, it's a process, but it can be removed. It's money and time, yeah. Lesley Logan 7:26  You know what? There's a lot of things you could spend your money on. I, don't get something you don't want. But also like. You. Brad Crowell 7:33  I like, I mean there's definitely sentimentality around the tattoos that that I have, have put thought into them. It hasn't been just like, on a whim, but also, too, the more like, as you get after you get your first one, the second one, the decision to get it was, like, much faster than the first one. Lesley Logan 7:52  Well, I also just want to say, like, you don't have to get them, and it's also fine if you get them and don't over, like, don't overthink it so much because it, because you kind of make it perfect and, like, you're trying to get all perfect. And it's, it's, like, it's, there's no judgment either way, like, you're gonna, life will go on. Brad Crowell 8:10  Well, we are very big proponents of ink and tattoos. We think they're really fun and cool. Lesley Logan 8:15  If it's part of your personality, like, and also, like, I don't, I don't think I remember my parents saying, you like, oh, you're gonna be so judged. You'll never get a job, like, that has never happened to me one time, and I have tattoos all over my hands and like, no one notices. Brad Crowell 8:17  Yeah, yeah. Lesley Logan 8:17  You know. So most of them are for me anyways, because when I have to look at myself in the mirror all the time, and I have to, like, look at what I do, like, or on a camera live all the time, and I'm like, I just want something to look at that's not just my family. Just my face. Like, I'm so tired of looking at my own face, I would like to see something else. So that was really a lot of it for me. Anyways. Brad Crowell 8:50  Anyways. Lesley Logan 8:52  Back to this podcast (inaudible) coming up. So, today we actually kick off Agency Mini 11. That's happening right now. Brad Crowell 9:01  Right now. Right now. If you'd have no idea what that means, and you were like, I need in on this, go to prfit.biz/mini. That's profit without the O dot biz slash mini. Lesley Logan 9:10  It's for Pilates instructors and fitness instructors who want to improve their business and attract clients that actually want to teach and make the money they want to make. So that sounds like you. You do want to sign up for this because the next one with our calendar, if it's possible being Q1 of next year.Brad Crowell 9:25  Yeah, we're, we've been literally, like, tentatively looking at February. Lesley Logan 9:25  Yeah and it could be the end of February. Brad Crowell 9:30  So it's not, we're not doing another one, we're not doing another one this year. And, and honestly, it's a killer program. So, and it's also not expensive, you should definitely do it.Lesley Logan 9:40  62.50 sign up today. Three days. First couple days of replays. There you go. All right. Then we are now really in the countdown of our Summer Tour the van has.Brad Crowell 9:52  We leave next week. Lesley Logan 9:54  I know the van has a new look. We have a huge tour going on. We have so many cities that are sold out. So many people are we're so excited to see in person for the first time, some we were seeing in person for the third or fourth time. We can't even wait. It's powered by Balanced Body, which means we actually bring some of the Contrology equipment with us. You can try it out. We have amazing prizes from them to give out, we're bringing Bayon. So it's opc.me/tour and then you can see all the different cities. And some of these cities, you are easily drivable. We have people who are coming to two cities, so you can do that too. Also, if you're having a little FOMO that we're not coming to a city anywhere in driving distance near you. And I just want to remind you, we are driving for several thousands of miles so you can drive a few hundred. Brad Crowell 10:38  Yeah, you can, it's okay, come join us. Lesley Logan 10:38  But it's like, if that's not an option, the Calgary event is a virtual event. And so it's in-person, of course, but there's virtual seats that are available, and they're limited. So you can get those at opc.me/tour, just pick the Calgary event. And then we come back.Brad Crowell 10:48  That's, I just want to call that again, if you weren't listening, we have virtual tickets for the summer tour for two workshops. Lesley Logan 10:51  Yeah, we've never done that before. Brad Crowell 10:56  Go to opc.me/calgary. To go directly to where you find them. Opc.me/calgary. Cool.Lesley Logan 11:05  Yeah. And then we come back rest up, unpack, repack, because we're going from summer to Scotland's fall, and we are going to be in the UK. We'll be in Leeds and in Essex. Brad Crowell 11:17  Yeah, we're running out of seats over there, y'all. It's exciting.Lesley Logan 11:19  Yeah, oh yeah. It's, well, at the time we're recording every time someone buys, it's like, this is, this stock is low. It's like, low it is. So Leeds only has a couple spots. Essex, we are offering day passes there, but every time someone buys a two-day pass, we run out of two-day passes. That's how that goes. So because it's a week during the week, because it's not nice, like, you can go to a whole workshop day during the weeks, plus, like, a vacation during the week, so go to opc.me/uk, I've had a ton of people going come do a tour in the UK. I'm like, I am, you guys, I'm coming in September. And we have a ton of our workshops that are happening at these locations. You can even do both locations. There's only like one workshop that overlaps, so opc.me/uk and then we'll come back at a couple weeks later, we go to Chicago for P.O.T., and then we go to Cambodia on our retreat. And it's not too late for you to sign up for our retreat for Cambodia, because we just bought our plane tickets.Brad Crowell 12:11  We just bought our plane tickets, and also we just had another person sign up, you know, so there's still time, absolutely, it's not like, you know, the plane tickets aren't getting overly crazy right now, which is nice. So pop in, come join us. Go to crows nest retreats.com. It's going to be a pretty small group this time, so I'll tell you (inaudible). Lesley Logan 12:11  If you don't like big crowds, it's the time to come, because I can't promise you it'll be a small group every time. In fact, I know 2026 has a ton of people, so you're gonna want to do this one because we'll have more time together. It's a lot of fun, and you can always come a day early or stay a day late.Brad Crowell 12:47  Well, we would encourage you to stay a day late, because we actually have two events that we can't include, quote-unquote, in the retreat. I mean, those events include going to see an elephant sanctuary, yeah. And then the second event is a waterfall excursion. And the reality is they're both just like, like, longer events that we couldn't fit into the flow of the actual retreat. Lesley Logan 13:08  Full day events, and also, like, especially the waterfall, we have to have a smaller group weather permitting, you know, all that stuff. So that's why they're extra so and on the extra days, and we're going to do them before we leave, so you should come, crowsnestretreats.com. Okay, we have a ton to talk about with Wendee, but we have an audience question.Brad Crowell 13:26  We sure do. @BrendaHornung1990 on YouTube asks, can I put a reformer in our garage? I'm in the southeast. So does it, so it does get hot in the summer southeast, probably like Georgia or Florida? I think I'd be more worried about the humidity. Lesley Logan 13:46  Good job, Brad, good job. Brad Crowell 13:48  Unless you've got a Contrology Reformer, which won't, you don't have to worry about the humidity as much. Yeah, there's no wood that's going to warp, right? Lesley Logan 13:55  Correct, because that's the thing. So, so the thing so one, I don't know which Reformer you're looking at that makes a difference. Two, so if you get a Balanced Body Reformer, that's wood, like a studio reformer, you have to worry about humidity for the wood. However, their springs have a coating on them, so you don't have to worry about the springs resting, whereas the Contrology, it's aluminum. And so you don't know. Lesley Logan 14:21  Or an Allegro 2. Lesley Logan 14:22  Yeah, yeah, yeah, you could do that. Brad Crowell 14:22  Allegro 2 is also aluminum. Lesley Logan 14:22  Yeah, so, uh, is it aluminum? I thought it's fiberglass. No, no, it's metal, I know, but is it alluminum, I don't think it's, it's white. Brad Crowell 14:34  Yeah, it's, it's aluminum. It's definitely not, it's not fiberglass. Lesley Logan 14:37  Really? We should (inaudible).Brad Crowell 14:37  It's definitely not fiberglass.Lesley Logan 14:37  Anyway.Brad Crowell 14:37  100% not fiberglass. Lesley Logan 14:37  Well, Brad is gonna, Brad is gonna, it's a prefab. I know that it's like the way they make it, anyways, the Contrology. I have friends who have them in Hawaii.Brad Crowell 14:50  Powder-coated aluminum. Lesley Logan 14:51  Okay, there you go. Brad was paying attention on the tour, not me. Anyways.Brad Crowell 14:57  I've also picked them up. I know what they freaking are. Lesley Logan 14:59  Yeah. So the Contrology, my friend has in Hawaii, and the frame is great. Nothing goes on there. Doesn't even rust, but the springs, well, you have to clean the springs, right? So. Brad Crowell 15:12  That's right. Yeah. I forgot about that. That's great. It's exactly the same, like, environment with humidity.Lesley Logan 15:18  I so I worry more about humidity anywhere. And then when it comes to, just, like, the hotness, I mean, obviously it's gonna pin like, are you gonna want to lay on a hot Reformer bed? Because it's gonna like, like, it's like, sitting on your car when the car's hot.Brad Crowell 15:34  Well, here's the thing, you can actually regulate the temperature inside your garage. Lesley Logan 15:37  Yeah, if you can, yeah, then I would do that. Brad Crowell 15:39  In Cambodia, we have these wall units for, like, air air conditioning. Lesley Logan 15:44  Yeah, I love this idea. We're helping you out, Brenda, so get a wall unit, and then I probably. Brad Crowell 15:49  Yeah, they're called a they're called, there's a specific term for them. What are they called? They're not a window unit. They're a wall unit. Oh, they call it a split, mini split. Lesley Logan 16:03  A mini split. Brad Crowell 16:03  Mini split. So that way, what it does is it actually takes the big air conditioning part of it that, like, you know, is loud and noisy, and it actually is outside, yeah, but then the inside is just a little wall.Lesley Logan 16:15  They're amazing. They're so quiet. The other thing I would just say is, like, I've never experienced this thing. I've never had to purchase one in my life. But a dehumidifier is something you can also purchase. I saw one in Brad's uncle's basement. I was like, what is this thing? He said, a dehumidifier. I'm like, I only know about humidifiers. Clearly, that's where I've lived in the world. So you can have a dehumidifier, and then that would make your equipment last a long time as well. Brad Crowell 16:39  That's true. Lesley Logan 16:40  Just something to note that, like Naugahyde and your leather straps, you know, those things can be affected by the weather. So if, again, if it's hot, cold, like, you're just gonna want to find a way to stabilize the environment a little bit so that it, you can have it for years, because that's all I want to make sure, like, we didn't leave my Reformer around the heat. I think my extra Reformers out in the in the garage for, like, in the shed for like, a year, but it was in a box protected. And then we're like, we got to get that in. That's probably not so great for it. So. Brad Crowell 17:07  Yeah, just because the the Naugahyde will eventually become brittle. Lesley Logan 17:10  I think the leather straps would also become, they would dry out as well because, like, they stay healthy because of the oils of the skin. So anyway.Brad Crowell 17:18  I just also found out that a mini split is, it's called a mini split because it's heating and cooling. Brad Crowell 17:24  Oh, well, there you go. Brenda. Show us the pictures of your garage with your new Reformer in it. Brad Crowell 17:24  You're amazing. Lesley Logan 17:24  You guys. If you want to ask us any questions, they don't have to be about Pilates, they can be about anything. You'll, you just have to go to beitpod.com/questions. You can also send us your wins. We can celebrate you. And you can hear about your wins on a day that you need to because they always happen to land on the day. You're like, my life isn't working. And then you hear a win you had, and you're like, Oh my God, it was, I just forgot.Brad Crowell 17:47  Stick around. We'll be right back. Brad Crowell 17:49  All right. Welcome back. Let's talk about Wendee Close. Wendee is the founder and CEO of Goals2Life, a personal development platform designed to help individuals create and achieve meaningful goals through detailed planning and execution. It's quite a comprehensive platform. It's actually kind of amazing. After 27 years in the B2C industry, she pivoted into the tech world to build a purpose driven SaaS platform aimed at transforming how people bring their aspirations to life. SaaS stands for software as a service. So the like a SaaS platform would be like Gmail or Google Calendar. That's a SaaS platform. In this case, she's making a tool that is software that'll help you bring your aspirations to life for real, known for her resourcefulness and her get it done attitude, Wendee now helps ground people break through burnout and overwhelm by aligning their goals with their values. And I think for her, that was, like, legit, because she was like, doing she and her husband had started a business that could she do it? Yes. Was she really good at it? Yes. Did it light her fire? No. Should she have been doing it? No, right. But she did it for decades, right? And after all that time, and they really did well, she still was like, I kind of don't like what I'm doing, yeah. And so that's what caused the shift to start this platform, you know, effectively starting a second career after her kids have flown the coop. She they're empty nesters now. So, you know, she's, she's definitely tackling a huge project. Lesley Logan 19:30  Bird launcher. Brad Crowell 19:30  She's a bird launcher. Lesley Logan 19:32  Yeah, I like, I know I said on the podcast, if not, I said her face. I am, like, immensely impressed that she has taken on this project because, like, it's so, like, I had no idea what starting OPC like, how much effort it is to have a platform like OPC. Like it is the amount of work we have to do on a daily basis for OPC is the amount of people who work on that site to keep everything. So like, when she was, when she talks, she's like, oh my God, that is the biggest project in the world. Like, I was just like, sitting there, from the experience of it, and she doesn't even see it as difficult. I mean, like, of course there's difficult times, there's hard days, but she always is like, excited for the challenge. And like, she takes it in, and then she figures out who she has to talk to to make it happen. And so anyways, one thing she said that I love, and I think it is why she can do what she's doing and take on this mountain of an amazing business, is when the vision is clear, you become it. So she is like, even though the project is still being built out and it works. She has tons of clients and tons of customers and tons of companies that work with it, but it was something that she's continuing to build and perfect and do. She isn't waiting for it to be ready to go out there and talk about it. She's talking about it because she's it.Brad Crowell 20:54  She's been talking about it, I mean, you know, before it was even ready to go. She understood what she was building, who it was going to help, and was out there sharing it with the world.Lesley Logan 21:04  I mean, if you haven't listened the episode, you have to, because it's truly a Be It Till You See It like it is, she is not waiting for the project to be ready for someone to deem the project ready for anything like that. She's like, I'm going to go out there, I'm going to talk about it and the questions I get and the things people need are going to help me make it even better. And that's what we are always trying to tell people to do inside of Agency as well. She said, when you believe in what you're doing, it becomes, it becomes easy to show up and say, this is who I am and this is what I'm doing. The vision is so strong, you live it. And I think, like, a lot of us, are sitting in the place where she was before in that B2C thing. Maybe you're not B2C but, like, was she good at it? Yes. Can she do it? Yes. It didn't light her up. And so I think a lot of people are struggling with, like, preaching, preaching out loud and and boasting about the thing they're doing because it's not the thing they really want to be doing. So they're not as excited. She is so excited about this. Every time I talk to her, I'm like, excited about what I do. Like, somehow, like, it reminds me this is why I do what I do.Brad Crowell 22:06  She lights everybody on fire. You know, I bet you, too, that all the things that she learned with her first business on, she managed a team. She, you know, worked with clients. She, you know, understood how to do every aspect of that business. There's like a direct translation for what she's doing now, even though it's a different project and a different product and a different goal, the skills she learned from the first one are absolutely setting her up to excel at this in What? What? So much faster, so much faster.Lesley Logan 22:42  Well, and also, like, every single even if the thing you want to do is something you were never trained to do, every skill that you've acquired along your journey is transferable. It's all. Brad Crowell 22:51  Story of my life. Lesley Logan 22:52  Yeah, it's really all so transferable. And there, most of the jobs that I well, the job that I currently have, there's, like, not like a degree in it. So, yeah, like, I think, like, we're all like, where's the checklist to go check? There isn't one. So get your vision clear and then talk about it. Don't be afraid to talk about it, because, just because people question it or and they might not be as excited as you, their questions help you deliver what you do better. You know? When we first started about OPC versus how we talk about it now, very different based on the questions we got from the way we talk about it, you know, like, so.Brad Crowell 23:28  Class starts at six. I think we even said that. I'm sure it was, like, new class on Tuesday. I really loved when she was talking about clarity and resourcefulness and her reminder about it, specifically around asking for help, right? She has no qualms to reach out to people and ask for help. She is very excited about what it is that she's doing, and because she knows what she's building, it gives her enthusiasm, right, and courage. And then when she goes and she asks someone for help, even if they say no, it doesn't matter. It doesn't deflate her enthusiasm. But because she has that, she can ask for help in a way that is compelling people actually want to help her. She said, every single day, I'm like, I don't know how to do the thing that I'm gonna do today. But what do I want to do? I want to impact lives. So she has a bigger goal. Like, for example, the conversation you were having was about going live on Instagram. She's like, I'm not a techie, you know, social media user, but I'm willing to learn this thing, even if I fail at it, if I fall flat on my face. Because if I can go live with someone today, and it's got to further my actual goal, which is impacting people's lives. And she said she just, she encourages everyone to just be, learn to be as resourceful as you can. Right? And she said, if you're honest and transparent about where you are and what you're trying to do, others will help you do it.Lesley Logan 25:03  Yeah, they will. They because they get excited. Because you're excited. People want to be part of the party. People want to be part of, that is how, for better or worse, people get involved in organizations like you know, they want it. I read the book Careless, careless people about Facebook and, oh, guys, it's a book worth, and if I could get her on, I would, but she's not doing any touring right now, but it's she talks about why she got involved with Facebook and why she was pushing for it to be around the world, because she want, she want to be part of the vision of connecting people, yeah, and helping people have all these and I know that's like the worst example, but also like getting so excited about your thing that people get excited to be part of your life, because they'll want to connect with the right people too, whether or not they can help you, like, Oh, I know, so and so. And then they're so excited about what you're doing when they talk about this to their friend, there's a trust transference, and all of a sudden you have the connections you need, you know. So no one gets to get their goals all done by themselves. It just doesn't happen that way. You want to go fast, go alone. If you want to go far, go together.Brad Crowell 26:10  Well, yes, very enthusiastically delivered there. Oh, you mean that old thing. Okay, dad. That's hilarious. All right, well, if you are looking for some, Be It Action Items, stick around, because we're going to dig into those when we come back. Brad Crowell 26:33  Okay, finally, let's dig into those Be It Action Items that we had with our conversation with Wendee Close. What bold, executable, intrinsic or targeted action items can we take away from your convo? I'm gonna go first, because she actually went down all four like, right away, which is pretty awesome.Lesley Logan 26:53  Whenever anyone does that, I'm like, oh, you took the assignment to the next level.Brad Crowell 26:58  She did. She did. She said, hey, here's what's bold, own your next level identity, right? She encourages you to ask, what would my future self do right now, today, in this instance, and then take that action from your future you, right? And she said, that's super bold, you know, like, know where you're going, know what you're trying to do, and then you know, if you're faced with a tough decision, would you, would you choose yourself make decision A or decision B, right? And then she said, executable, take small intentional steps every single day, small intentional steps, right? Breaking down big goals into micro movements. And then ask, what's one step that I can take today, right now, and then go do that step. In fact, that's like half of what Goals2Life is is literally the execution element of it, because what they help you do is map out your goals and then figure out how to do them, actually, how to bring them to life, right? Lesley Logan 27:56  Yeah. You just, that's where the name came from. Brad Crowell 28:00  Goals2Life. That's where the name came from. Intrinsic. Align your goals with your purpose. Align your goals with purpose. She said, What? Ask yourself, why does this even matter to me? Like, if you have a goal of, let's say, doing a 5k race, you know. Why does this matter to you? Why you know do the seven layers of why you know, what is it that you're actually trying to do here? And then, when your goals are tied to your values, your commitment will deepen. So you need to understand what your values are. And then we need to find goals that are going to tie it all together. So, intrinsic. Align your goals with your purpose, targeted, set clear, measurable milestones, replace vague hopes with tangible outcomes. Ask yourself, how will I measure the progress? We would suggest deadlines. Deadlines actually give yourself by this time I will do this thing, you know, or by this time I will, I will have this finished or this piece, piece of it accomplished. Because then it gives you targets. Lesley Logan 29:06  I just talked to Agency members about this. I said, if with, like, you know, we're halfway through the year, right? And it's like, if you reflect on your goals, you wanted to have done this year, what you want to have done by now, and you're like, oh my God, I didn't hit the name. It's like, well, it's, don't beat yourself up, it's ask yourself very clearly, like, why haven't I done this? What has been in the way? Is this actually something I still want to do? Can I actually do it and then set new measurable goals, set new milestones and make it happen? You know? So I believe in those I love a deadline. Brad Crowell 29:35  Love a deadline. Yeah. What about you?Lesley Logan 29:37  Okay, so she said, and this goes back to what I was just saying, so I'll just translate. If something's a priority, if it's a goal, it needs to be on your calendar. And that's where a lot of people make mistakes. They're like, Oh, I'm gonna do this thing, but they don't even set aside time, like in my calendar. If you look at my calendar, it'll say, write this thing, do this thing, call this person. It is in my calendar. So there's not like, Oh, here's my three things I wanna get done today. And. I have a wide open day. No, every single work day is like it's full because I have now, of course, I can move things, if something comes up or whatever, but then it gets moved because if it's in your calendar, you'll reschedule it. So that's what's really important. She said, if it's not in your calendar, it's not a priority. And she didn't mention time blocking. I'm big fan of time blocking. I actually talk a lot about how we teach Agency members how to time block so that they actually move the needle forward in their business. She also said this is really important. She said she was talking about her burnout. She said no amount of movement, water, nutrition or meditation can make up for the lack of sleep, so sleep should be right there at the very top. And I think that is the most important thing. It's something I always talk about. When you come on a retreat to Cambodia, we actually like put your dream schedule together, and the first thing you actually put in there is when do you go to bed, and when do you wake up? It's your dream schedule. It's not your current sleep schedule. It's like what you desire to have as a sleep schedule. And it's the most one of the most important things to do is work towards that, because you cannot, like, biohack your way out of sleep you didn't get. Maybe one day, maybe two days, but you can't do it 365 days. Not gonna happen.Brad Crowell 31:16  Wendee and I definitely connected on that, because both of us just didn't leave ourselves sleep time or permission to sleep. And so, you know, definitely impacted me through college for sure, you know. And even today, you know, it's still a decision to make sure that that is a priority, But yeah, I love it. I mean, you know, Wendee is one of the most magnetic people that you'll ever met. Like when she walks into a room, you know it, whether she meant you to know it or not, you know it. And her enthusiasm for and her vision for her business, for Goals2Life, is contagious. And, you know, I think the product is, it's really amazing, and helping people actually move forward, instead of feeling stuck. And, you know, I'm excited, so y'all should go check it out. Goals2Life. The number two, Goals2Life.com, we'll put that link in the show notes, for sure, yeah. But yeah, if you haven't gone back yet, go listen to Wendee. She's amazing. Yeah, go listen to why we love her so much. Lesley Logan 32:25  Okay, I'm Lesley Logan. Brad Crowell 32:25  And I'm Brad Crowell. Lesley Logan 32:25  Thank you so much for listening to this podcast. How are you going to use these tips in your life? We want to what your favorite takeaways are. We want to also know your questions and your wins. So beitpod.com/questions, I know that's confusing, because if you have a win, you're going to the questions, but I promise you, both columns are there. It's very easy to figure out and share this episode or Wendee's episode with a friend who needs to hear it, because that is how this podcast not only continues to grow, but also helps people be it till they see it. The more people around you that are doing that, the easier it is for you to be till you see it. It's really hard to be around a bunch of Eeyores, guys. So send them. Send them Wendee's. Send them Wendee's episode. And you know what to do. Brad Crowell 33:04  Time to be a Piglet, not not an Eeyore. Lesley Logan 33:06  Be It Till You See It. Brad Crowell 33:08  Bye for now.Lesley Logan 33:10  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 33:52  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 33:57  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 34:02  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 34:09  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 34:12  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 34:26  Oh my God. What if we got merch that like, Be It Till You See It is like being like, I don't know. Brad Crowell 34:32  I don't know if Piglet's the right character, but. Lesley Logan 34:33  I don't know. I don't know if it is either. But I feel like we need to figure that out. Like we need we need visual. We need visuals of what a be it till you see it and a versus a, not be it till you see it is. We need visuals.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textToday I'm putting two heavyweights head-to-head: Calcium Hypochlorite vs. Liquid Chlorine. Both can sanitize your pool, but their differences might surprise you — from shelf life and dosing to calcium hardness and cloudiness. I'll share when I use each, and what pool pros often don't tell you.cal hypo, calcium hypochlorite, liquid chlorine, pool shock types, chlorine strength, pool sanitizer options, calcium hardness, pool cloudiness, liquid vs powder chlorine, pool service podcastSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

INTERVIEW: Powder Chutes on U Bar Re:Ori Gig Tonight by Maddy Barnes on Radio One 91FM Dunedin

In This Hour.--  Remembering JB Hodgdon, one of the pioneers of the firearms industry.  Chris Hodgdon explains now this iconic company got started.--  Here's a technique for racking the slide on a pistol that's so easy anyone can do it.--  Small 1911 pistols can be finicky, but one solution is to replace the recoil spring.Gun Talk :07.13.25 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Roy Tuscany is the Founder and CEO of the High Fives Foundation. On April 26, 2016 Roy overshot a ski jump and was paralyzed with a spinal cord injury.  Six years later, and a year and a half after I was paralyzed, Roy and I connected for the first time. I had read an article about High Fives in Powder, a ski magazine and was jolted by the energetic vibe of the organization - it felt like something different. One of my closest friends also met Roy at an industry event. He immediately  called me up and said you need to talk to this guy. In our first conversation, Roy told me about Tony Schmeising, a man who has been living as a quadriplegic for 40 years, and his expedition to Alaska to go Heli skiing. Roy then said, "you're next". I laughed nervously and said OK, while thinking to myself that it was a ridiculous suggestion. How was I going to do that with my recently acquired disability? Fast forward 12 years and High Fives has awarded me with grants for adaptive sports equipment, covered adaptive surf competition fees, and supported some of my earliest adaptive ski lessons with Vermont Adaptive. High Fives has also grown tremendously in that time and is now a leading organization in the catastrophic injury and disability community. At least half of our previous guests have received support from High Fives and and of course High Fives is the presenting sponsor of The Unexpected Journey. In this conversation, we skip over Roy's story of his ski accident that resulted in a spinal cord injury, paralysis, and the founding of High Fives. A quick Google search will produce dozens of podcasts and articles on both of those topics. Instead, Roy and I explore healing, leadership, parenting, taking ownership of one's life, and trauma, including sexual abuse.If you or someone you know has experience sexual abuse or you suspect they are, please know that you are not alone and that safe confidential support from a professional is immediately available at the national sexual assault telephone hotline 1-800–565–HOPE or 4673. You can also find resources on the website for the national sexual violence resource Center, www.nsvrc.orgGuest info:@roytuscany@hi5sfoundationAdditional Resources:National Sexual Assault Hotline - 800-656-4673 - www.rainn.org  National Sexual Violence Resource Center - www.nsvrc.orgwww.highfivesfoundation.orgContact us: Instagram: @unexpectedjourneypodEmail: tim@unexpectedjourneypod.com Hosted and produced by Tim BrownEditing and sound design by Louis ArevaloOriginal theme music by Jesse LaFountaineEpisode cover art by Lewis Falconer Cover art and logo design by Anne Holt and Lewis Falconer

In this episode we're diving deep into one of the most important decisions in DTF printing: choosing the right DTF printer. Whether you're just starting out or scaling up a serious production setup, the gear you choose can make or break your workflow, quality, and profits. We'll break down the different printer types and talk about the real-world usage of each.We're also sharing insider tips on what to avoid, and what else you'll need beyond just the printer to actually succeed with DTF.At the end of the episode we have specific advice tailored for beginners looking to start smart, and pros aiming to optimize or expand.Understanding Printer Types and Key Features Print Width OptionsLetter / A3 Sheet (12-13")Small format sheets for basic transfers12"Ideal entry into roll-to-roll printing24 - 30"Faster production for professional setupsInk SystemsBulk Ink SystemsLower ink costsRequires maintenance knowledgeCartridge SystemsMore reliable for light to medium useHigher cost per printWhite Ink CirculationPrevents settling and clogging in pro setupsIntegrated vs. Modular SetupsAll-in-One PrintersIncludes printer, shaker, oven in one unitSeparate ComponentsGreater flexibility for upgrades and maintenanceBudget Considerations Entry-Level SetupsDesktop Printer + Manual ShakerPros: Low upfront cost, real DTF transfers possibleCons: 10+ minutes per transfer, inconsistent quality, no white ink circulationVerdict: Not recommended for production-focused businesses.Mid-Tier OptionsA3 Size Sheet PrintersPros: Compact size, low costCons: Slow production, not automatedCompact Roll-to-Roll SystemsPros: Automated, less manual labor, better consistencyCons: Higher investment, learning curveVerdict: Roll-to-roll is generally the winner at this tier.Pro-Grade Options24"+ Wide Format PrintersPros: White ink circulation, fully automated, designed for production and ROICons: Highest investment, requires significant space and powerVerdict: Bigger and faster is almost always better for serious DTF operations.Essential Additional EquipmentHeat press(es)Powder extractor or filtration systemEmergency kit for clogs and maintenanceStartup consumables and suppliesReliability and Maintenance Daily UpkeepFollow manufacturer guidelinesMaintain temperature: 60°F – 80°FMaintain humidity: 50% – 70%Keep a dust-free environmentCommon Failure PointsPrintheads: Especially with white ink; discuss preventative maintenance with your vendorPowder Adhesive Curing: Adjust time and temp based on weather and materialWhere to Buy and What to Avoid Choosing VendorsTrusted brands with proven track recordsWho supports you post-purchase?Key Questions to AskHow long have you been in business?What is the warranty?How many printers/customers do you have?Can I see a sample print?Can we do a live or virtual demo?Evaluating Test PrintsFeel and stretch testsWash testsFeedback from existing customers or focus groupsFor BeginnersLook for simplicity, strong support, and learning resourcesAvoid shiny object syndrome; focus on reliabilityStarter kits and bundles can help but verify qualityRemember: It's better to over-invest in equipment than under-invest.For ProsBuy based on current production plus growth goalsDon't expect to abandon other print technologies immediatelySet client expectations if changing print methodsEducate clients on color differences between spot and process printingUpsell expanded color options to lock in clientsTrain staff thoroughly for day-to-day operational changesChoosing the right DTF printer setup comes down to understanding your production goals, budget, and willingness to maintain the equipment properly. Whether you're starting with an entry-level setup to learn the process or investing in a full pro-grade system to drive your business forward, focus on reliability, vendor support, and scalability. The right choice will save you time, reduce frustration, and allow you to confidently produce high-quality transfers for your customers. Be sure to check out ColDesi.com and learn more about how Direct to Film printing can help your business thrive.

In this week's Q+A, we're tackling your wide-ranging questions—from performance nutrition to endurance training quirks. Whether you're trying to elevate your recovery, improve your running, or level up your smoothie game, this episode delivers real answers with zero fluff. We cover: ✔️ Plant-based smoothie boosters — beyond spirulina and chlorella: what other greens, roots, and functional plants can help you get more nutrient diversity in your day? ✔️ Why your legs feel heavy during slow runs — the science behind why Zone 2 training can feel harder than tempo running, and what to do about it ✔️ Creatine powder vs. gummy — does the form matter? We break down the absorption, quality, and what to watch out for before picking your supplement This is the episode for anyone wanting smarter strategies in training, recovery, and everyday habits—without getting lost in the noise. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Understanding Body Composition and Weight Loss 02:49 The Role of Liposuction in Fitness 05:47 Choosing Quality Supplements 08:43 The Impact of Music on Workout Motivation 11:13 Tracking Progress: Body Scans and Measurements 15:12 Navigating Fitness During Pregnancy 18:51 Understanding Cardio and Heart Rate Adaptation 21:56 The Importance of Mobility and Pelvic Floor Health 24:38 Encouraging Movement in Loved Ones 26:29 Navigating Pregnancy Fitness Programs 28:41 Power Hours and Coaching Options 31:47 Exploring Fitness Programs and Their Benefits 35:15 Addressing Running Challenges and Gait Issues

Vivillon has emerged and it has so many Pokedex entries! But also not really. Join us as we spot patterns and learn about Vivillon's surprisingly explosive signature move! Follow along with the entries below: X: Vivillon with many different patterns are found all over the world. These patterns are affected by the climate of their habitat.Y: The patterns on this Pokémon's wings depend on the climate and topography of its habitat. It scatters colorful scales.Scarlet: The patterns on this Pokémon depend on the climate and topography of the land it was born in. This form is from _____________Violet: This Pokemon was born in _______________. It scatters colorful, toxic scales from its wings during battle.Photodex: The patterns on a Vivillon's wings adapt to the environment. Even on the same island, you can find different Vivillon in areas with different climates.Powder (signature move): The user covers the target in a powder that explodes and damages the target if it uses a Fire-type move. BTB: Decorates its wings with a variety of different, colorful poison gunpowders based on its environment. Magnificent!Cover design by Kwesi PhillipsMusic by Junichi Masuda and Go IchinoseLeave us a tip at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/beyondtheball

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Yvonne: Have just been advised, based upon blood work, that I have reduced pancreatic function (52.2%). My diet contains no sugar (I use stevia or monk fruit or natural sugars in fruits such as dates) and don't eat any highly processed foods, no gluten… so basically a clean diet. I also exercise, am not overweight. Was told I am pre-diabetic with an A1C of 6. Had a sample of a 4continuous glucose monitor - lowest rate was 5 and highest one time 2 hrs after eating was 10. I intermittent fast usually from about 2 - 3 p.m. until around 7 a.m. Is there anything else I can do to ensure pancreatic function doesn't continue to decline as I don't want to be on a pharmaceutical. Thanks.                                                            Lynn: I only recently heard about liposomal vitamins for the first time. Now I seem to be hearing about them everywhere, including on last week's House Call where you recommended Liposomal Glutathione to help with exposure to harsh toxins. Are liposomal vitamins better than "regular" vitamins. Or are there certain vitamins that are better if taken in liposomal form? Thanks!                                                                         Jenna: I had 6 meniscus, 1 PCL & 2 ACL surgeries. Thank you collegiate soccer. I noticed in my mid 20's after half of the surgeries, I would get a deep tingling and itch in my thighs while taking walks. I could prevent it from getting out of control if I had very tight compression workout pants on. But if I wore shorts, game over… I would scratch my thighs til it broke blood vessels. I don't know if it's a neurological or lymph/blood issue but no one seems to understand what I'm talking about. I would love to find an answer. I listened to the podcast about tingling skin but I'm not sure where to start.                    Anonymous: Hi Dr Cabral, thank you for all you do! Was just wondering how often and how much Moringa powder is safe to use? Would it be okay to add to a smoothie daily along with the greens powder and DNS? I have a Moringa tree and like to make my own powder. Also what are your thoughts on creatine for after or before a workout? Thank you             Laura: Hi dr. Cabral! Thank you so much for sharing all your experience and knowledge with the community! I have dealt with got issues probably my whole life and I've been told I probably have sibo and Candida. So I am currently doing the CBO protocol. At the end of my protocol, my family has a trip planned to go to Tokyo Japan. Do you have any tips for me of what I can do to not ruin all my progress? And keep my gut bacteria healthy? Should I start the CBO finisher while I am there? I also am interested in doing the parasite cleanse. Can I do the para cleanse while I'm doing the CBO finisher after I get home? Any travel suggestions would be great! Thank you so much!                                                                                                                       TAKEAWAYS     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3431 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Download Hey guys and gals, welcome to episode 433 of LOTC. This is our journey through the decades and we are currently in the 1990's, specifically 1995. We invited special guest and LOTC family member, John Barnhart to help us count down our top 5 horror films from 1995. This was a surprisingly better year than expected, as most of the decade has been more miss than hit. We hope you will enjoy our list's and would love to hear from you, call 1-804-569-5682 and let us know what you have. We want to Thank John Barnhart for being on the show. Sit back and grab those favorite snacks and beverages as you journey with us through the Land Of The Creeps.HELP KEEP HORROR ALIVE!!TOP 5 LIST'SJOHN B1. EVOLVER2. TALES FROM THE HOOD3. CANDYMAN 2 FAREWELL TO THE FLESH4. HALLOWEEN 65. VAMPIRE IN BROOKLYNDAVE1. SEVEN2. THE ADDICTION3. DAY OF THE BEAST4. CASTLE FREAK5. VAMPIRE IN BROOKLYNPEARL1. TALES FROM THE HOOD2. VILLAGE OF THE DAMNED3. THE PROPHECY4. POWDER5. RUMPLESTILTSKINBILL1. VILLAGE OF THE DAMNED2. THE NATURE OF THE BEAST3. MUTE WITNESS4. HAUNTED5. THE MANGLERGREG1. HALLOWEEN 62. DAY OF THE BEAST3. CHILDREN OF THE CORN URBAN HARVEST4. CASTLE FREAK5. DEMON KNIGHTLOTC Links :Land Of The Creeps InstagramGregaMortisFacebookTwitterLand Of The Creeps Group PageLand Of The Creeps Fan PageJay Of  The Dead's New Horror Movie PodcastYoutubeInstagramEmailLetterboxdDr. ShockDVD Infatuation TwitterDVD Infatuation WebsiteFacebookHorror Movie PodcastJay Of The Dead's New Horror Movies PodcastYouTube ChannelLetterboxdDVD Infatuation PodcastThe Illustrated Fan PodcastBill Van Veghel LinkFacebookLetterboxdMusic,Movies,Sports & Stuff PodcastFacebook Music Movies Sports & StuffTwisted Temptress LinkLetterboxdLOTC Hotline Number1-804-569-56821-804-569-LOTCLOTC Intro is provided by Andy Ussery, Below are links to his social mediaEmail:FacebookTwitterOutro music provided by Greg Whitaker Below is Greg's Twitter accountTwitterFacebookLespecial FacebookLespecial Website

Choice Classic Radio presents The Black Museum, which aired in 1952. Today we bring to you the episode titled “The Pink Powder Puff.”   Please consider supporting our show by becoming a patron at http://choiceclassicradio.com We hope you enjoy the show!

Once a promising snowboarder, Ryan James Wedding traded the slopes for smuggling routes in a shocking descent into the world of international drug trafficking. The Opportunists unpacks how fame, ambition, and risk collided in one man's transformation from athlete to criminal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOUR 2 (00:00) Stefon Diggs spoke with the media for the first time as a Patriot yesterday. The pink powder conspiracy continues. Diggs doesn't want to give answers about the mysterious pink powder. (13:52) Christopher Price covers the New England Patriots for the Boston Globe and joins Toucher & Hardy to talk about mini-camp, Stefon Diggs and much more! (28:55) You know the Goodfellas? Hardy quizzes Wallach and Ryan Johnston on their knowledge of Goodfellas. Who is responsible for Spider's death? CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

Mike Douglas is the legendary skier who helped change the direction the industry was going in the late 90s with the Salomon 1080. From there, he has filmed with everyone, had a long, productive career, and has been the brainchild of Salomon's Freeski TV for the past 16 years, and now is the ski point person for Travis Rice's Natural Selection Tour. Part one with Mike was long ago in episode 94, where you can hear his life and times. On this episode, we talk about his feature film that he is currently selling, all things Natural Selection Tour, and more. Award-winning journalist Les Anthony asks the Inappropriate Questions Mike Douglas Show Notes: 4:00: 16 years making films for Salomon, always pivoting, documentaries are changing, meeting Thor, challenges of that adventure, and the edit, and getting involved in Natural Selection 21:00:  Liquid Force, Feel the Pull and get 15% off your LF Purchase by using the code Powell15 at checkout Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the    23:00:  Back 9, planning  phases, working with Travis Rice, setting up, volcano, Parker White, how did it work for athletes, the all time day of skiing in AK, the weather changes      40:00:  Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research:  Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 42:00:  Sam Kuch and Craig Murray, keeping secrets, and cost 52:00:  Inappropriate Questions with Les Anthony

Host Seth Swerczek teams up with Senior Ballistician Jayden Quinlan and special guest Jeff Siewert for a deep dive into smokeless propellants. From burn rates to behavior—and even a bit about primers—this episode is packed with expert-level insights for serious reloaders.