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Returning to Waterdeep and Mr. Trench, Stayzie learns more about the cursed shard that has begun infecting her, and their next mission to journey to its source.Streamed live on July 19, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 8 human Illusionist WizardElowen Fernwhisper, level 8 wood elf Circle of the Moon DruidStayzie Diamondz, level 8 orc Champion FighterTaveen, level 8 aasimar Warrior of Mercy MonkVarrow, level 8 gnome Thief Rogue/Ranger GloomstalkerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson
Mitch Harper and Nate Slack react to BYU guard Rob Wright's jaw-dropping 101 point performance in a Powder Leage game/
Reaching the highest level of the castle, the party battles for the fate of the King, and the city.Streamed live on July 12, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 7 human Illusionist WizardElowen Fernwhisper, level 7 wood elf Circle of the Moon DruidStayzie Diamondz, level 7 orc Champion FighterTaveen, level 7 aasimar Warrior of Mercy MonkVarrow, level 7 gnome Thief Rogue/RangerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson
In this episode, I break down one of the most common supplement questions I get: Creatine gummies or creatine powder....which one is better? We cover the science-backed benefits of creatine for strength, muscle growth, recovery, brain health, healthy aging, and performance, along with the pros and cons of each option. Whether your goal is building muscle, staying lean, aging well, or simply feeling your best, this episode will help you choose the right creatine for your lifestyle. Pick up some of our high quality creatine on us (gummies or powder) on the JSF Nutrition site below with code JSF10 and save 10% off.JSF Nutrition Full Supplement Line HERE Alliance Scottsdale Jiu Jitsu FREE Offer HERELove Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
More neckbeard stories playlist: https://www.youtube.com/playli... In this episode of r/NeckbeardStories we are taking a trip through the top posts of all time from the neckbeard stories subreddit. Some of these really come out of left field, and we will experience one of the foulest beards to come out of our neckbeard stories. I guess all we can really do is watch things devolve. It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer alone. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. You might even feel good for dessert... But who can say? ------------------------------------------------------------ #reddit #neckbeard #crazy Join me on Discord dude: https://discord.gg/Sju7YckUWu One-time PayPal donation: https://www.paypal.me/daytondo... Support this channel on Patreon: http://patreon.com/daytondoes Stalk me on the Twitter! http://www.twitter.com/daytond... Visit me over on Facebook: https://www.facebook.com/ReddX... Got a story? I got a subreddit: https://www.reddit.com/r/ReddX... Here's an Amazon link to my microphone: https://amzn.to/3lInsRR Wanna rock the ReddX merch? https://teespring.com/stores/r... Character animations are by: https://twitter.com/DarkleyStu... Check out my other channel: https://www.youtube.com/dayton... Wifey's channel is right over here: https://www.youtube.com/channe... ------------------------------------------------------------ Did I mention that we have playlists??: Full neckbeard story compilations: https://www.youtube.com/playli... All of our neckbeard stories: https://www.youtube.com/playli... All of our legbeard stories: https://www.youtube.com/playli... All of our RPG Horror Stories: https://www.youtube.com/playli... All of our weeaboo tales: https://www.youtube.com/playli... ------------------------------------------------------------ Podcasts can provide some ReddX on the go! Check it out! Spotify: https://open.spotify.com/show/... Soundcloud: https://soundcloud.com/reddxy iTunes: https://podcasts.apple.com/us/... Google Podcast: https://podcasts.google.com/fe... Spreaker: https://www.spreaker.com/show/... Podchaser: https://www.podchaser.com/podc... Deezer: https://www.deezer.com/us/show... Podcast Addict: https://podcastaddict.com/podc... JioSaavn: https://www.jiosaavn.com/shows... Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards, and this is but a small slice of it. Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist! Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube which is why I started doing them myself. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....
The party engages in a desperate battle with the fire-wielding undead sorcerer of Castle Cinnis.Streamed live on July 5, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 7 human Illusionist WizardElowen Fernwhisper, level 7 wood elf Circle of the Moon DruidStayzie Diamondz, level 7 orc Champion FighterTaveen, level 7 aasimar Warrior of Mercy MonkVarrow, level 7 gnome Thief Rogue/RangerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson
Former SEC enforcement official Bill Baker joins Mountain Money to unpack Oasis Capital's activist stake in Vail Resorts, the rules behind big-share disclosures and how a potential proxy fight for the company could unfold.
Originally aired on July 5, 2026. On this episode, Doug talks about shotgun shells, Operation Game Thief, and much more in the glow of America's 250th birthday. Stay connected to the outdoor activities that you and your family love with The Doug Pike Show.
There's a simple way to try to fit all the cholesterol-lowering foods into your daily diet.
Exploring the upstairs of Castle Cinnis, the party takes out fiery elemental guards, and meets a vengeful spirit.Streamed live on June 28, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 7 human Illusionist WizardElowen Fernwhisper, level 7 wood elf Circle of the Moon DruidStayzie Diamondz, level 7 orc Champion FighterTaveen, level 7 aasimar Warrior of Mercy MonkVarrow, level 7 gnome Thief Rogue/RangerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson
Screenwriter Will Tracy (BUGONIA, THE MENU, SUCCESSION) returns to walk Josh and Joe through movies that themselves have been cancelled or have been made with a cancelled person. Show Notes: Movies Referenced In This Episode The Menu (2022) Bugonia (2025) Heathers (1988) Song of the South (1946) Jezebel (1938) The Little Foxes (1941) The Princess and the Frog (2009) Treasure Island (1950) The Devil and Max Devlin (1981) The Usual Suspects (1995) Get Him to the Greek (2010) Casablanca (1942) Clownhouse (1989) Powder (1995) Jeepers Creepers (2001) Boys Town (1938) Stand by Me (1985) Lord of the Flies (1960) Bound (1996) An Officer and a Spy (2019) Crimes and Misdemeanors (1989) Match Point (2005) Manhattan (1979) The Two Jakes (1990) Chinatown (1974) The Godfather Part III (1990) Knife in the Water (1962) Rosemary's Baby (1968) Repulsion (1965) Predator (1987) Die Hard (1988) The Hunt for Red October (1990) The Thomas Crown Affair (1999) Die Hard with a Vengeance (1995) Rollerball (1975) Rollerball (2002) The Royal Hunt of the Sun (1969) The 13th Warrior (1999) I Love You, Daddy (2017) Blue Jasmine (2013) One Battle After Another (2025) Life is Beautiful (1997) Crash (2005) Green Book (2018) Driving Miss Daisy (1989) Other Notable Items Our revamped Patreon! The Hollywood Food Coalition Succession TV series (2018-23) The Onion The Academy Awards Stavros Halkias Wikipedia Daniel Waters William Hurt Our Thomas Jane podcast episode Disney Dalton S. Reymond Maurice Rapf Morton Grant The Hays Code Splash Mountain at Disneyland in Anaheim, CA James Baskett M*A*S*H* TV series (1972-83) Br'er Rabbit Elliott Gould Bill Cosby “The Devil and Daniel Webster” short story by Stephen Vincent Benét (1936) Kevin Spacey Bryan Singer Russell Brand Diddy Jonah Hill Christopher McQuarrie Humphrey Bogart Richard Wagner Woody Allen Roman Polanski Victor Salva Francis Ford Coppola American Zoetrope The Wachowski sisters Colombo TV series (1971-78, 1989-2003) Johnny Cash Donald Pleasence Ruth Gordon The Sopranos TV series (1999-2007) Breaking Bad TV series (2007-13) Robert Towne Jack Nicholson The Dreyfus affair Sofia Coppola Winona Ryder The Big Goodbye: Chinatown and the Last Years of Hollywood book by Sam Wasson (2020) Peter Bogdanovich Polly Platt Andrew Hickey's The History of Rock in 500 Songs podcast “Waterloo Sunset” song by The Kinks (1967) Ray Davies The Beatles John Lennon Yoko Ono “I'm Not Angry” song by Elvis Costello (1977) John McTiernan Anthony Pellicano Chris Klein LL Cool J Sean Connery Sam Neill Stellan Skarsgard Alec Baldwin Antonio Banderas Louis C.K. Louie TV series (2010-15) The Late Show with Stephen Colbert TV series (2014-26) John Malkovich Apropos of Nothing memoir by Woody Allen (2020) Dane Cook Roberto Benigni Steven Spielberg Jerry Lewis Nick Vallelonga Al Franken Learn more about your ad choices. Visit megaphone.fm/adchoices
ALSO: Lawmaker calls for Marion Co. Investigation into Mayor Hogsett... Court Hearing for an 18 year old in murder of 15 year oldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
THE TIM JONES AND CHRIS ARPS SHOW Chris Sander, owner of Powder Monkey Fireworks, candidate for State Rep., District 106 || TOPIC: It’s 4th of July week! || Small business concerns || Running a seasonal business || His campaign for State Rep. || STL City police found over 3,000 pounds of illegal fireworks in an illegally wired vacant home on Friday powdermonkeyfireworks.comsanderformissouri.com https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.
THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1: SPEAKER'S STUMP SPEECH, brought to you by https://www.hansenstree.com/ “It’s Not Too Late to Save America” 19:18 SEGMENT 2: SUSIE MOORE, Deputy Managing Editor at RedState.com, co-host of Mike Ferguson in the Morning, and host of RedState Radio, Sundays at 4pm || TOPIC: Top Red State headlines || SCOTUS Hands Trump Major Immigration Win || The Lincoln Speech Every American Should Read Before America 250 || Mixed rulings from SCOTUS on Trump’s executive power || SCOTUS Hands Trump Major Separation-of-Powers Victory, Buries Humphrey's Executorhttps://x.com/SmoosieQhttps://redstate.com/author/smoosieq 33:48 SEGMENT 3: Chris Sander, owner of Powder Monkey Fireworks, candidate for State Rep., District 106 || TOPIC: It’s 4th of July week! || Small business concerns || Running a seasonal business || His campaign for State Rep. || STL City police found over 3,000 pounds of illegal fireworks in an illegally wired vacant home on Friday powdermonkeyfireworks.comsanderformissouri.com https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.
THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1: Chris Sander, owner of Powder Monkey Fireworks, candidate for State Rep., District 106 || TOPIC: It’s 4th of July week! || Small business concerns || Running a seasonal business || His campaign for State Rep. || STL City police found over 3,000 pounds of illegal fireworks in an illegally wired vacant home on Friday powdermonkeyfireworks.comsanderformissouri.com 18:46 SEGMENT 2: THIS JIM TALENT INTERVIEW BROUGHT TO YOU BY https://www.royalbanksofmo.com/ JIM TALENT, Former US Senator and Chairman of the Reagan Institute’s National Leadership Council || TOPIC: National security, foreign policy, news of the day || Trump says fresh talks are set for tomorrow in Qatar, but Iran says no meetings are scheduledhttps://x.com/JimTalent 34:33 SEGMENT 3: CHRIS' CORNER: Healthcare fraud https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.
The world is in absolute chaos, and we are laying out the raw, unvarnished truth!
Welcome to episode 85 of The Ski Instructor Podcast, this week featuring Charlie Brooksbank of Pure Powder. Pure Powder is a tour operator and they organise heli and cat skiing tours and holidays. This interview is a slight departure from our usual interviews of ski instructors and ski school directors and gives a different perspective on life in the ski industry and how ski instrcutors and guides fit into that. We chat about how the business has evolved over the years and the challenges of running a business like this. You can find Charlie and PurePowder here: www.purepowder.com https://www.purepowderheliskiing.co.uk/ Happy listening Dave www.snow-pros.ski music by www.bensound.com
Teresa Murray, a consumer watchdog with the U.S. Public Interest Research Group (PIRG), joins Lisa Dent to discuss the recall of 11 products stemming from the original milk powder recall as well as the proper procedure should you feel that you’re becoming ill as a result of eating food you have purchased.
The party begins exploring the deteriorating Castle Cinnis in search of the King, and the heart.Streamed live on June 21, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 7 human Illusionist WizardElowen Fernwhisper, level 7 wood elf Circle of the Moon DruidStayzie Diamondz, level 7 orc Champion FighterTaveen, level 7 aasimar Warrior of Mercy MonkVarrow, level 7 gnome Thief Rogue/RangerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Peptides, AMPK, and Other Supplements for Weight Loss. [0:00:00] Headlines, Glucosamine & Alzheimer's, and Study Skepticism Ed recaps last week's episode about truly high-quality eggs and how to tell if eggs are nutritious Mentions Kristy (“chicken whisperer”) and that her eggs are sold at Nutrition World. Ed addresses a national headline claiming glucosamine may accelerate Alzheimer's. Explains it was an observational study based on medical records, not a controlled trial. People who start glucosamine often already have joint pain, inflammation, or cognitive decline. This creates confounding factors (correlation ≠ causation). Even broad AI-style review of research finds little credibility for the idea that glucosamine worsens Alzheimer's and notes that some data suggest potential benefit. Clint and Ed discuss: How people often change multiple habits at once when they get sick (diet, supplements, etc.). The importance of baseline data (bloodwork, journaling) before judging if changes work [0:13:29] Guest Elisha: What Peptides Are & How They Can Assist Weight Loss Elisha from Nutrition World is introduced. Ed recounts his history with weight-loss supplements: Heavy use of ephedra in the '80s and '90s: effective but with side effects (nervousness, blood pressure, insomnia). Ephedra was eventually banned; Ed largely stopped promoting weight-loss pills, focusing instead on lifestyle, macros, and exercise. Ed admits he dismissed Ancient Nutrition's new Active Peptides at first, assuming it was a label trend riding on the buzzword “peptides.” Reports strong positive feedback from real customers, including many who are not heavy supplement users but want help with appetite and weight. Elisha explains peptides with a “pearl necklace” analogy: A full necklace = protein. Individual pearls = amino acids. Small segments of the chain = peptides, which act like signals or “text messages” in the body. Distinguishes nutritional peptides (like in this product) from therapeutic/medical peptides (e.g., GLP‑1 drugs). Describes DNF‑10, the peptide in Active Peptides: A three‑amino‑acid chain isolated from baker's yeast (Saccharomyces cerevisiae). Modulates appetite‑related hormones: Ghrelin (“hunger hormone”) – DNF‑10 helps reduce ghrelin signaling so you feel less hungry. CCK (cholecystokinin) (“fullness hormone”) – DNF‑10 helps increase CCK, making you feel full/satisfied sooner. Elisha's personal experience: Used it to help lose a few pounds before her wedding and to control cravings after a carb‑heavy honeymoon in Italy. Reports feeling less snacky in the afternoons despite the tempting snacks at Nutrition World. Notes customers are consistently “wowed” by the effect on appetite Product forms and dosing: Powder in flavors like guava grapefruit and chocolate (which she says tastes like brownie). Capsules: typically 2 per day. Can be mixed with: Ancient Nutrition's A2 protein powder after lunch. Or simply with water. [0:24:35] AMPK, Berberine & Metabolism Support Products Alicia introduces Life Extension AMPK Metabolic Activator: AMPK is described as a master cellular switch in every cell — like the light switch in your house showing you what needs cleaning. Supports cellular cleanup and improves handling of belly/visceral fat, the dangerous fat around organs. Typical study protocol: 12–16 weeks (3–4 months) for notable changes. Usually 1 capsule per day. Ed references Dr. David Sinclair and the role of AMPK (and NMN) in longevity, noting strong safety when aiming to restore normal function, not push extremes. Berberine: Also activates AMPK. Mimics some effects of metformin: supports blood sugar balance and metabolic health. Very safe overall, though some experience GI upset; Ed notes finding a brand that minimized stomach issues. Nutrition World pharmacist Dr. Curt Dearing frequently recommends it. Life Seasons Metabolism Formula: Designed to boost resting metabolic rate rather than affect satiety. Key ingredients mentioned: Green tea (thermogenesis) Cayenne pepper (metabolic “furnace”) Theobromine (mild stimulant for energy without jitters) Theanine (calming) Cacao (hormonal and metabolic support) Green coffee bean (via chlorogenic acid; supports liver and moderates sugar release, especially in fasting). Ed recalls the Dr. Oz–era fad around green coffee bean and notes that while it was overhyped, it does have real, modest benefits when used correctly and not as a “magic pill.” Ed describes his own experience: Training for the Chattanooga Fitness bodybuilding event. Cut calories by ~40% for the first time at age almost 69, but only lost about 7 pounds, illustrating slower metabolism with age. Elisha emphasizes: These products are tools, not replacements for macros, exercise, and lifestyle. Goal is to raise resting metabolic rate and support what diet and training are already doing. Elisha notes peptides are fine in the evening (non‑stimulating) but the Metabolism formula should be used earlier in the day due to its stimulating ingredients. [0:37:39] Aging, Eye Strain Ed reframes healthy aging: Less about reaching extreme ages (e.g., 120+) and more about strength, clarity, mobility, and energy in the years you do have. Notes concepts like a “heartbeat quota”—a rough idea that we have a finite number of heartbeats. Discusses modern eye strain from constant near‑focus screens: Historically, humans mostly focused on distant objects. Screen use reduces blinking from about 15 times/min to 5–7 times/min, leading to dry, strained eyes. Recommends the 20‑20‑20 rule: every 20 minutes, look 20 feet away for 20 seconds. Mentions lutein and zeaxanthin from green vegetables as supportive eye nutrients. [0:40:51] Teflon, & philosophy on chemicals Ed shares a household tip: He uses green, non‑toxic stainless steel cookware (360 Cookware) but scrambled eggs stick badly. His sister suggested Dawn Powerwash, which worked exceptionally well on the pan. Clint notes he uses non‑stick pans where food slides right out. Ed warns: Many non‑stick pans (e.g., classic Teflon) can contain “forever chemicals”, potentially harming hormones and long‑term health. Philosophical tension: Show is generally pro‑“green pharmacy” and low‑chemical living, but Ed acknowledges sometimes selective use of effective products (like Dawn Powerwash) can be very helpful if used sparingly and thoughtfully. [0:42:15] Intermittent fasting & hair loss Ed shares findings from a new research study linking intermittent fasting with increased hair loss: During fasting, the body shifts from glucose to fat as fuel. Hair follicle stem cells strongly prefer glucose; forcing them to rely on fat can stress or damage them. Fasting may flood follicles with toxic fatty acids, especially in the presence of widespread seed‑oil consumption (canola, generic “vegetable oils,” etc.). Reinforces Ed's long‑standing reservations about intermittent fasting: Risk of insufficient protein, leading to muscle loss and higher mortality. Harder to build muscle within a restricted eating window. Adds this hair loss risk as another factor against aggressive fasting for many people. [0:44:59] Tinnitus & diet Study highlights dietary links for tinnitus (ringing in the ears): Higher fruit consumption correlates with lower odds of developing tinnitus. Butter and legumes appeared to calm tinnitus symptoms. MSG and aspartame/Nutrasweet can worsen tinnitus by overstimulating nerves. [0:46:00] Safer bug repellents Ed discusses concerns with DEET: Effective but not ideal for frequent or heavy use, especially on children and over large skin areas. Introduces picaridin (he pronounces it like “Picardian”): 20% picaridin spray is comparable to DEET for repelling mosquitoes and ticks. Has a better safety profile, less damaging to fabrics, and is Ed's top chemical alternative to DEET. Natural/green options: Lemon eucalyptus oil and similar formulas can repel mosquitoes for up to 6 hours. Nutrition World carries options like Trek and “Extra Strength Tick Repellent,” which Ed's family uses directly on skin, especially for his grandkids. [0:54:08] Resistance Training, Longevity, Mindset on Medicine vs. Nature Ed cites a study from the British Journal of Sports Medicine: 90–119 minutes per week of resistance training associated with: 13% lower all‑cause mortality. 19% lower cardiovascular mortality. 27% lower mortality from neurological diseases, particularly dementia‑related. Reiterates: Exercise is the most reliable “elixir” of longevity. Emphasizes that quality of life and cognitive health are at least as important as adding years. Ed quotes Andrew Kaufman, MD, who advocates: Strong belief in natural healing and the body's innate ability to self‑regulate. Skepticism toward new pharmaceuticals and product trends. “Your body is always working in service to your healing.” Ed adds his own nuance: There is an important role for short‑term pharmaceuticals, surgeries, and acute interventions when life‑saving. But defaulting to nature and lifestyle first, with drugs as Plan B, is his guiding model. Clint points out that practitioners who have worked both in conventional and integrative spaces can often offer the best balanced guidance, understanding both toolkits without being dogmatic. [0:56:15] Final reflections & closing Ed summarizes: The world can be divided into “learners and non‑learners,” and listeners of the show are very much in the “learner” camp. The show's mission is to give practical, immediately usable health strategies that often aren't emphasized in conventional appointments. Clint highlights: We can't control everything (genetics, some disease), but having things we can control (diet, movement, sleep, supplements, environment) gives confidence and calm. Ed emphasizes the phrase: “Genes load the gun; lifestyle pulls the trigger.” Good habits can keep risky genes silent much longer The post Radio Show / Podcast – June 21, 2026 first appeared on Vital Health Radio.
6K Additive is roaring ahead with a recycling solution for metals. Their path from scrap to powder is helping the US to be more resilient, produce powder locally and perhaps be more cost effective and sustainable as well. But, what does 6K want to do? Where is it headed? What does it want to accomplish? How does it’s process stack up to others? And how will it go about it? Frank here talks us through their strategy, goals, plants, capacity, operations and the future role 6K wants to play at the core of the US defense and industry. This episode of the 3DPOD is brought to you by FacFox, where your next product starts as a file and ends as a custom-made reality. With instant quoting, rapid design feedback, and on-demand 3D printing, CNC machining, injection molding, and more, FacFox makes it easier to test out ideas, fine-tune every detail, and manufacture with confidence. Curious what your design could become? Upload it and find out.
The Gary & Shannon Show (06/18) Hour 3 – Gary & Shannon break down the day's biggest stories, including President Trump's signing of the Iran Memorandum of Understanding in Paris, Tropical Storm Arthur becoming the first named storm of the season, devastating tornadoes across the South and Midwest, and the latest on the massive Boyle Heights warehouse fire.Plus, a Taylor Swift and Travis Kelce wedding update, Jennifer Lopez somehow becoming more likable, a Supreme Court case involving marijuana use and gun ownership, new concerns surrounding GLP-1 medications and brain chemistry, and why Gary is still afraid to take a Tylenol.They wrap up with a look at adults turning to sticker charts to get their lives together.See omnystudio.com/listener for privacy information.
Looking for budget skincare buys that actually work? You've come to the right place! We're sharing the best retinoids, eye creams, skin treatments and more that you can find in the pharmacy aisle. We also have the best lip balm you haven't tried (yet!) and a hair mask with results that last wash after wash. Tune in now! The Ordinary Sulfur 10% Powder-to-Cream ConcentratePaula's Choice 2% BHA Liquid ExfoliantIngredients to look for in your makeup if you are prone to congestion:· Ethylhexyl Palmitate· Isopropyl Myristate / Isopropyl Palmitate -· Shea butter· Coconut oil/butter· Waxes (beeswax, synthetic waxes· Other oils - avocado,flaxseedMVPs:Dr.Reju-All Advanced PDRN Rejuvenating Lip Serummuk Treat plus+ Bond Restoring MaskPharmacy skincare buys:No7 Future Renew Eye SerumBondi Sands Eye Spy Vitamin C Eye CreamBOOST LAB Collagen Plump Eye CreamCerave Skin Renewing Eye CreamNo7 Pure Retinol 1% ConcentrateOlay Regenerist Retinol 24 Night SerumL'Oréal Paris Revitalift Clinical 12% Vitamin C SerumThe Ordinary Niacinamide 10% + Zinc 1%La Roche-Posay Effaclar DUO +M Moisturiser Pixi Glow TonicLa Roche-Posay Cicaplast B5 SprayLa Roche-Posay Cicaplast B5 Facial Sheet MasqueSupport TBP with a tip or donation at ko-fi.com/thatbeautypodcast*We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support!Credits:Your hosts & producers: Carli Alman & Bettina Tyrrell.Follow us on Instagram: @thatbeautypodcastFollow us on Tiktok: @thatbeautypodcastJoin us on Facebook: https://www.facebook.com/groups/260952718436828/
On this episode, Cody and Steve talk about John Lansing, the Leonidas of the Revolution (and yes, we mean the 300 Leonidas, not the actual Leonidas).Sources· Mayo, Lawrence Shaw. John Langdon of New Hampshire. Port Washington, NY: Kennikat Press, 1937.· Page, Elwin L. “The King's Powder, 1774.” The New England Quarterly 18, no. 1 (1945): 83–92. .· See General Sources page on website for list of additional sources Hosted on Acast. See acast.com/privacy for more information.
With ashen monsters bearing down on them, the party works quickly to protect Taveen as he finishes his magical brew.Streamed live on June 14, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 7 human Illusionist WizardElowen Fernwhisper, level 7 wood elf Circle of the Moon DruidStayzie Diamondz, level 7 orc Champion FighterTaveen, level 7 aasimar Warrior of Mercy MonkVarrow, level 7 gnome Thief Rogue/RangerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson
Managing your retirement income doesn't mean you have to go all-in or rip the knob off the faucet on day one. In this episode, Stan the Annuity Man breaks down "keep your powder dry" annuity strategies that let you stay flexible, protect your principal, and decide on lifetime income when it actually makes sense. In this episode, The Annuity Man discussed: The value of annuities for lifetime income planning Laddering strategy with annuities Placing an annuity inside a trust Key Takeaways: When it comes to planning for lifetime income, annuities can be a valuable tool. However, it's essential to approach annuities with strategies that allow for flexibility and the ability to adapt to changing circumstances. By purchasing multiple annuities with different start dates, you can create a steady stream of income that aligns with your needs over time. This approach, called laddering, allows you to adjust your income as your requirements change, providing a level of flexibility that a single annuity may not offer. By placing an annuity inside a trust, you can maintain control over the asset while still benefiting from the lifetime income it provides. This strategy can be particularly useful for those who want to ensure their assets are managed according to their wishes, even if they become incapacitated. "It's a keep your powder dry strategy, meaning that you can go into this with a plan in place for future income needs. You know exactly to the penny what that's going to be. But if something changes between now and then, you can get all your money back..." — Stan The Annuity Man. Connect with The Annuity Man: Website: http://theannuityman.com/ Email: Stan@TheAnnuityMan.com Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!
Taveen leads the party through the crumbling city to his old workshop, where he works quickly to brew a restorative potion.Streamed live on June 7, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 7 human Illusionist WizardElowen Fernwhisper, level 7 wood elf Circle of the Moon DruidStayzie Diamondz, level 7 orc Champion FighterTaveen, level 7 aasimar Warrior of Mercy MonkVarrow, level 7 gnome Thief Rogue/RangerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson
We hear all around us that this thing or that thing is this or that and we believe they are valuable, markers of success or prized often time to realize too late that's not the truth. Comparing something to success is not the same thing as successful.Life lived is life learned. Every experience has facts, concepts and applications. These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast, Quixotic Jedi andholder of an honorary doctorate from the University of Adversity. To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006. Please follow us and share. Want lonnie to speak at yourevent? Contact: lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded. Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about. YouTube.com/@LonnieJones Visit www.lonniejones.org to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones. T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46 #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst graduateenrollment@faulkner.edu
Teresa Murray, a consumer watchdog with the U.S. Public Interest Research Group (PIRG), joins Lisa Dent to discuss the recall of Up & Up baby wipes, the 72 and 120-count of the 125mg Gas-X Extra Strength Softgel pills, and moringa leaf powder.
In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder scare (and why it's mostly prop 65 hysteria), the ugly new electric Ferrari that has all of Italy in mourning, GLP-1 concerns about motivation and libido (and why under-eating is the real culprit), Adam's son and Catrina's brutal norovirus battle, Justin taking his sons to the gym for the first time, and Sal's dad's legendary judo match. Then they answer questions submitted through Instagram — covering long cuts, goblet squats, the one peptide they'd each keep, and Adam and Justin's favorite sports moments. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only SPONSORS Troscriptions (Just Blue — methylene blue troche) — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off first order. Buccal troche — dissolves between cheek and gum for faster onset. Clearer thinking, mental stamina, sustained focus and physical endurance without stimulant jitters. Huel Black Edition — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). RTD: 35g protein, 7g fiber, 27 vitamins & minerals, under $5. Powder: 40g protein. 100% plant-based, no artificial sweeteners. Flavors: Chocolate Peanut Butter, Vanilla, Salted Caramel, Banana, Cinnamon Roll. LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. No-questions-asked refunds on all orders. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:17 - How to program endurance and strength together — the 3 approaches 11:19 - Different days approach — how pro athletes do it and the intensity mistake everyone makes 17:28 - Alternating weeks — who it's actually for and why it's the most underrated method 24:39 - The ugly electric Ferrari — Italy is embarrassed, stock is tanking 34:15 - GLP-1 concerns: lost motivation & libido — why under-eating is the real cause 42:49 - Adam's family hits norovirus hard — Max, Katrina & the drive home from Reno 56:14 - Sal's 95-year-old uncle splits wood for fun — interviewing mom & uncle on longevity 59:15 - Justin takes his sons to the gym — Everett pulls 225lb trap bar deadlift at 120lbs 1:03:52 - Heavy metals in protein powder — why the viral scare is mostly prop 65 hysteria 1:10:27 - Q&A: Is cutting for more than 3 months too long? 1:17:23 - Q&A: How to program goblet squats and what are they best for? 1:22:03 - Q&A: If each host could only keep one peptide, what would it be? 1:30:39 - Q&A: Favorite sports moments — Adam and Justin take center stage (Sal sits this one out)
We are sooo back, today we’re unpacking the viral makeup technique Hailey Bieber and Kendall Jenner’s celebrity makeup artist swears by and the bizarre new thing people are doing for boob jobs and butt lifts. Then, your beauty dilemmas solved and as promised... our Spendy and Savey picks! Follow Us on Instagram and TikTok to get all our fabulous beauty hacks, tips & tricks! Join all 87,000 Youbies over in our Facebook Group here to ask questions and get exclusive behind the scenes content. Subscribe to our weekly newsletter here. Product recommendations ✨ Rhode Luminizers. Westman Atelier Face Trace Contour Stick, $79. Tarte Shape Tape Creamy Concealer, $50. Givenchy Prisme Libre Skin-Caring Foundation, $98. Maybelline Sunkisser Liquid Highlighter, $26.99. Rare Beauty Soft Pinch Liquid Blush Brush, $46. NYX Professional Makeup Fat Cheeks , $19.99. Mac Strobe Beam Liquid Blush, $48. Covergirl Trublend Skin Enhancer Baked Luminous Blush , $24.95. Milani Cosmetics Baked Highlighter, $24.95. Patrick Ta Crème Contour & Powder, $76. Morphe Cheek Thrills Bronze Duos , $31. Espé 572 Hair & Scalp Brush x S-Heart-S Japan, $185. Loreal Paris Elnett Hairspray, $7.50. Natrium Multi-Peptide Moisturiser, $38. Bumble and bumble Prêt-à-Powder, $26. GHD Unplugged Cordless Hair Straightener In Matte Black, $515. Spendy, Savey & MVPs ✨ Gucci Glow Oil-In-Water Tint in Clara Pink, $65. One/Size Powder Melt Glass Setting Spray, $64. Mediheal Vitamide Brightening Pad, $38. Kmart OXX Bodycare Brush, $6. Bioderma Hydrabio Perfect Glow Hydrating Radiance Fluid, $46.99. Tom Ford Soleil. Tom Ford Soleil Tinted Lip Glow, $65. Got a beauty dilemma you need solved?! Email us youbeauty@mamamia.com.au. Want exclusive access to all of Leigh's articles? Become a Mamamia subscriber here. You can find more Mamamia podcasts here. Hosts: @leighacampbell and @kelly_mccarren.Production team: Talissa Bazaz, Zara Sengstock & Ella Maitland.Video Producer: Artemi Kokkaris Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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The Buck Reising Show Hr 3- No Football in Brazil, Wet Powder Wednesday & NBA FinalsSee omnystudio.com/listener for privacy information.
But really there's no doom, just talk of, and brace yourself, Jesse's organic 'eggs' and Knight Rider and more.This week we begin with some pertinent end-of-life-planning information which somehow segues into talk of powdering 'eggs' which goes off the track fast. Soon Jesse is waxing nostalgic about Kit from Knight Rider and Jenn daydreams about David Hasselhoff's hair.Finally after six years of air time they cover the week's AI-related headlines. Kind of.Apologies to all of the storied, steadfast, legit journalists whose hard work is now associated with baby powder and nuts.And before the close, Jesse reveals the greatest website ever known to humankind.Article Links:Knight Rider, WikipediaMusky's Grok being added to car dashboardsAsk Jeeves is GONEThe Greatest Website Ever Known to Humankind - and not for bubble-blowing babies! Send us Fan MailSupport the showSupport Curious Cat, an independent, human-made podcast!Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved. But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog. ***Is AI the Devil? on Substack!***Hero Organizations:80,000 HoursCenter for Humane TechnologiesState of Surveillance, an organization that helps foster online privacyBuy Curious Cat Podcast a Coffee!
Having combed through the Zhentarim Vault, the party reaches the second-floor and has a startling encounter with a familiar face.Streamed live on May 24, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 7 human Illusionist WizardElowen Fernwhisper, level 7 wood elf Circle of the Moon DruidStayzie Diamondz, level 7 orc Champion FighterTaveen, level 7 aasimar Warrior of Mercy MonkVarrow, level 7 gnome Thief Rogue/RangerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson
We touched on it before that Eddies daughter was going to be taking part in her high school Powder Puff game. Well that game was yesterday and the lead up to the game had some nerves that needed to be eased and rumors that needed to be squashed.See omnystudio.com/listener for privacy information.
Pappy's dementia, 'The Consumer' products, Gifts sent to us, MOTU stuff, MORE concerts for Jordan, Savannah Bananas announcement, Commencement speeches booed over AI, GOOD examples of AI: Tom Cruise, 'Punchout' the movie. Gay horse song. VIDEO EPISODE on YOUTUBE www.youtube.com/@itseriknagel AUDIO EPISODE: IHeartRadio | Apple | Spotify Socials: @itseriknagel
We touched on it before that Eddies daughter was going to be taking part in her high school Powder Puff game. Well that game was yesterday and the lead up to the game had some nerves that needed to be eased and rumors that needed to be squashed.See omnystudio.com/listener for privacy information.
On this edition of FLZ presents: FEARLESS FRED KENNEDY talks with Rich about THE magical experience that can only be Florida Hippopotamus Cocaine Massacre (MAD CAVE STUDIOS) Follow Fred at: https://www.instagram.com/fearless_fred/ For your must stop destination for New Comic Book Day reviews: https://www.fanlightzone.com/comics Find A Comic Shop at: https://leagueofcomicgeeks.com/stores... Your Digital Marketplace for comics & Manga: https://neonichiban.com/ Find out more about COMICS! The Magazine: https://comicsthemagazine.com/ FOR ALL THINGS FLZ: https://linktr.ee/fanlightzone #comics #comicbooktalk #comicbook #fearlessfred #florida #hippos #hippopotamus #floridaman #storytelling #radio #madcavestudios #fanlightzone
Teresa Murray, a consumer watchdog with the U.S. Public Interest Research Group (PIRG), joins Wendy Snyder, filling in for Lisa Dent, to discuss ongoing consumer recalls. She reviews the potato chip recall tied to salmonella cases, sharing that it’s been expanded to more products with dried milk powder. Murray shares where people can go to […]
You're using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more.
**warning, this unedited episode does include some technical difficulties 26 Movies from HELL EPISODE: D 26 Movies from HELL is an A-Z journey through Cult, Weird, Exploitation and Rare film... one letter at a time. Each episode we take four films that start with the same letter (in order and selected by Dan, Bradley and their guest) and put forth a poll (currently on twitter, we may change this) to help us narrow the discussion to just three films, with the fourth and last place film being thrown into the PIT, never to be heard from again. This week Dan and Bradley welcome their good friend Paul Grammatico Paul is an Author and Movie Genius who may or may not have been a Dungeon Lord in the past. EPISODE D Poll Results: The films to be discussed on the episode DROWNING BY NUMBERS (1988) 40.6% THE DEADLY ORGAN (1967) 23.6% DOOR (1988) 18.9% The film that is going into the PIT (reluctantly) DEATH POWDER with (a decent) 17% of the vote our guest: Paul Grammatico can be found on Bluesky https://bsky.app/profile/paulwriteshorror.bsky.social on the Twitter and FB: https://www.facebook.com/paulgramm66 https://x.com/PaulGGramm and here: https://www.amazon.com/stores/Paul-Grammatico/author/B0DRWCJL6L?ref_=ast_author_cp&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=e49ac198-9bcc-47fd-93d0-960a3186f633
In this podcast, Addison Heimann talks about Touch Me, sugar-free lemonade powder, telling stories, and much more. About Addison Heimann Addison Heimann is known for Hypochondriac (2022), Touch Me (2025) and Jeff Drives You (2019). Timestamps Thanks for Listening! Help out the show: Support This Is Horror on Patreon Listen to This Is Horror Podcast … Continue reading
Welcome to the strangest shift in late-night radio! Hosted by the one and only Walter Sterling, this episode dives headfirst into the bizarre, the unexplained, and the utterly unhinged. UFO expert Dave Scott stops by to discuss the strange string of tragedies surrounding paranormal researchers, and what NASA astronauts might actually be hiding about extraterrestrial encounters in space. Then, brace yourself for a chaotic roundup of "Florida Stories," featuring alligator wrestling, a bank robbery tunnel, and a husband arrested for a tactical burrito attack. Stick around as Walter takes a dark dive into Hollywood conspiracy theories involving Armie Hammer and cannibalism, all while taking calls from listeners who have seen mysterious glowing lasers and flying cigars. When you probably should be sleeping, you're exactly where you need to be. Learn more about your ad choices. Visit megaphone.fm/adchoices
WhoDan Skelton, President and Chief Operating Officer of Blue Mountain, OntarioRecorded onJune 26, 2025About Blue Mountain, OntarioClick here for a mountain stats overviewOwned by: Alterra Mountain CompanyLocated in: The Blue Mountains, Ontario, CanadaYear founded: 1941Pass affiliations: Unlimited on Ikon and Ikon BaseBase elevation: 229 feet/750 metersSummit elevation: 1,480 feet/451 metersVertical drop: 730 feet/223 metersSkiable acres: 364 acres/147 hectaresAverage annual snowfall: 154 inches/391 centimetersTrail count: 43Lift count: 11 (5 six-packs, 1 fixed-grip quad, 1 triple, 4 carpets – view Lift Blog's inventory of Blue Mountain, Ontario's lift fleet)Why I interviewed him: A Very Dumb Story About a Very Dumb Person, Volume IIn the winter of 1995-96, I developed Vertical Fever, a syndrome in which the afflicted believes, in a way that is beyond reason and immune from contrary arguments, that the skiing will be better if the ski hill is taller.This was a problem. Because in 1995, I lived, as I had all my life up to that point, in Michigan. Specifically, Sanford, a flat town in a flat county in what may be the flattest region of the country, the Tri-Cities area of Michigan's Lower Peninsula. Fortunately for a skier, Michigan is cold and full of ski areas. Unfortunately, these ski areas are small or short or both. The tallest of the 33 ski areas inventoried on the 1995 Michigan Downhill Skiing Guide is Boyne Highlands, which then and today promotes a probably made-up vertical drop of 550 feet. Right across the street was 427-vertical-foot Nub's Nob, one of six Lower Peninsula ski areas to exceed 400 vertical, along with Caberfae (485 feet), Shanty Creek Schuss Mountain (450 feet), Sugar Loaf (500 feet), and Boyne Mountain (495 feet).I'd skied all of these and I'd skied them all many times since my first real ski season, which was the previous winter, 1994-95. But once I'd stopped summersaulting down the hill and learned to carve and to land jumps, I grew bored. Skiing in 1995 was not like skiing in 2026. Terrain parks were rare and, anyway, off limits to skiers. Jumping was forbidden. There were signs all over saying so. Everything was groomed and everything was about carving turns, even though grooming was inconsistent and the shaped skis that would transform the average skier into a carver were years away from mass market distribution.So I scoured maps and guidebooks for ski areas of any size in any direction that I could reasonably drive to. To the south lay Ohio and Indiana. Useless. To the north, at the far western end of the Upper Peninsula, lay several 600-ish footers (Mount Bohemia did not open until 2000), but Michigan is a deceptively large state made larger by the inconvenience of driving around gigantic lakes – those UP ski areas were 10 hours away. But also to the north, east instead of west and just over the Canadian border, lay Searchmont: 750 vertical feet of ungladed bananas skiing, with little cliffs and rocks and glades all over. It was a glorious real-life validation of the less-stuffy Canadian ski-area management culture that I'd read about in Skiing and Powder. And it was only a four-hour drive each way, an easy daytrip on the cruise-control-empty interstates of northern Michigan. This is what a Canadian 700-plus-footer is like, I decided, and I searched for more of them.That's when I became obsessed with Blue Mountain, this mysterious guidebook mapdot floating south of Lake Huron. Stat-line, as listed in contemporary guide books: 720 vertical feet, 13 chairlifts and two T-bars, 920 skiable acres (this was, um, not accurate). A Midwest hack, a backdoor to a secret mini-New England unknown to Michiganders. As with Searchmont, I would rise at 4 and arrive by lifts-on and soar all day among the woodsy wide-open drop-step terrain of Ontario yahoo skiing.Yeah it didn't work out like that. The first time I tried to drive to Blue Mountain, I wound up at Mount Brighton, 273 miles away in Southeast Michigan. A blizzard had forced course correction to a more achievable destination. But the second time, I made it. Here's how it went, per a journal entry I wrote few days later:Monday, March 25th, 1996 – 11:53 p.m.Let's just call Friday the day that didn't quite flow. In fact, it didn't flow like no day on skis ever hasn't. First off, I only slept four hours. Normally , I wouldn't give a f**k, but that was directly following three hours the night before, which didn't help my status in an already exhausting week. Then there was the drive. I figured four, maybe five hours at the most, 250 miles, give or take. Wrong. I only realized this somewhere well over the Canadian border. Six hours, 350 miles. Then there's the mountain.I knew Blue was big, but I was not, I'll admit, in any way, shape, or form prepared for what I found Friday. The place is enormous by Midwest standards, though not as mammoth as I'd originally thought coming up the road, scoping out the two private resorts. Notice I said “enormous,” not necessarily “good.” Which is sad, cause, for one thing, they're trying pretty hard to make a good hill, and, #2, I drove a long f****n' way to get there. The whole thing bore a striking resemblance to western skiing – enormous base lodges, hugely wide runs, high-speed chairs. Which I suppose makes it ideal for families. Then there's the fifty miles or so of safety fence, zero ungroomed runs, and as many jumps as a Fat Albert convention. This, I surmise, makes it extremely unideal for Stuarts. In fact, I really didn't enjoy it at all. It was bland, repetitive, and almost sickening in its nature. I was tired, pissed, and lonely. The highlight of the day was jumping off the cornice which was the subject of much inner conflict. But I did it, and I'm glad, and then I drove home, and I'm glad for that too.I only skied four-and-a-half hours. My ticket was good til' ten, but I considered a lot of things. For starters, it only cost me twenty bucks; second, I told Clint I was gonna make it a point to get out of there by four [to hang out], so I sorta tried; third, I'd skied the whole f****n' place anyhow, and I really didn't feel like getting home at four AM. It's not like I didn't ski well, cause I was actually carving and reacting magnificently (to the terrain, not the carving). I was fluid, but I needed more variety, and they just didn't deliver.It would have been nice to have the internet in 1996 (it existed, but almost no one used it, partly because there was almost nothing on it, including driving directions, maps, or trailmaps).Great endorsement of Blue Mountain, Stu. You managed to convince people not to go and make the people who do ski there feel bad about it all at once. Slow clap for aggressive transparency.But my message here is hardly “Blue Mountain sucks don't go.” Blue Mountain is, as it was 30 years ago, exactly what it needs to be: a rapid-fire lap machine optimized to provide a consistent ski experience to the residents of Canada's densest metro area, Toronto. Blue is, historically and probably still, the third-busiest ski area in Canada after Tremblant and Whistler. It is a low-altitude, variable-weather, high-volume business tasked with the twin burdens of being the sole public outpost for recreational skiing in a ridgeline of upscale private clubs and being a profitable enterprise. It is, from a dollar-generating and Ikon Pass-dispersal-to-the-West point of view, probably one of Alterra's most important ski areas.The problem, then, is not that every ski area isn't like Searchmont. The problem is that, in 1996, I thought every ski area should be like Searchmont. It was like walking into a pizza parlor and complaining that they didn't sell tacos. I was young and dumb, and it didn't occur to me until arrival that a 700-ish-vertical-foot ski area dangling off the far eastern end of the Lake Superior wilderness (Searchmont), would, by custom and by necessity, offer a far different ski experience than a 700-ish-vertical-foot satellite orbiting metro Toronto (Blue). I thought every ski area should be for me and for people like me, like the people I read about in ski magazines who toured B.C. in rusty pickup trucks and never took bathroom breaks and who viewed skiing as a constant level-up challenge.Thirty years later, I view Blue Mountain differently, for two reasons. The first is that I'm sure that Blue, like nearly all North American ski areas, is a more interesting mountain in 2026 than it was in 1996. Freeski culture and snowboarding really did loosen up skiing's stodgier tendencies, most visibly with the widespread building of come-one-come-all terrain parks. The second is that I no longer approach ski areas by asking if they are the best possible experience for me, but if they are the best possible version of themselves for the demographic of skiers who are most likely to ski there. And with Blue – which I will admit, I never visited again - the answer appears to be, always and ever upward, yes.What we talked aboutOh Ontario; being a Canadian ski area owned by a U.S. company; “one of the beauties of being part of Alterra is our emphasis on honoring and preserving the uniqueness of each resort and each mountain community”; Blue Mountain's Reserve Pass; fixing up Blue's disordered lift mazes; growing up at the base of Blue Mountain; the amazing evolution of ski area technology; Blue's wacky, charismatic founder; preserving the mountain's independent character after it's been absorbed by a conglomerate; Blue in the ‘70s; building Blue's snowmaking system; big leaps forward in snowmaking during the 1990s; the rise of HKD; Alterra's point of view on snowmaking; the hit-or-miss Lake Huron and Georgian Bay lake-effect snowbelts; snowmaking in the era of climate change; how snow-depth technology impacts snowmaking volumes; living through the transition from independence to Intrawest and ultimately to Alterra; how the village transformed Blue; “we come to the table scrappy, inventive, entrepreneurial” to this company of mega-resort destinations; the impact of the Ikon Pass; Blue's amazing lift fleet and how the six-pack became the mountain's workhorse; building chairlifts in-house; 15,000 skiers on Blue's busiest days; “we're not going to cut any new trails, so we gotta squeeze every little bit out and make sure we have a balanced experience”; whether Blue could upgrade to an eight-place lift; operating as the only substantial public ski area amid a huge number of private ski areas; and Blue's history owning and operating the neighboring Georgian Peaks ski area.What I got wrongI mentioned that HKD President Charles Santry had told the same side of a story that Skelton shared on a previous podcast recording, which he had. The problem is that as of now, I still haven't released that pod with Santry. Stand by.Podcast NotesOn IntrawestA brief history of Intrawest:On “Rusty” in the Alterra/Ikon transitionSkelton was referring to Rusty Gregory, Alterra CEO from 2018 to '22.On Blue's 1980 trailmapThe Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe
“Every single lifestyle choice we make can either drive inflammation up or drive it down.” Cynthia Thurlow, NP, is a perimenopause and menopause expert, nutrition educator, and nurse practitioner with nearly 20 years of experience in the ER and clinical cardiology. Now, she works to help women live vibrant and healthy lives. Her new book, the Menopause Gut, comes out on April 28. This podcast was created in partnership with CocoaVia. Their 500 mg Cocoa Flavanols Capsules and Powder include the most studied and clinically proven extract in the market—at levels shown to support cardiovascular health.* Use code MBG2026 for 20% at cocoavia.com. Valid on all products: Single, bulk, or subscription of CocoaVia excluding stick packs. New customers only. 00:00 - Why women chronically undereat protein 03:19 - Fiber: the missing link in gut health 09:00 - Healthy fats & targeted nutrients 13:08 - The importance of healthy blood flow 17:52 - 5 metabolic markers you need to track 21:47 - The Boston Heart test 26:19 - The genetic aspect of cholesterol 28:50 - Advancements in cardio testing 33:25 - AI in medicine 35:17 - Hormones, inflammation, & your diet 39:42 - Discussing her new book You can find Thurlow at her website: https://www.cynthiathurlow.com/ And get her new book, The Menopause Gut, here: https://a.co/d/01BKJHc8 We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices
4. After George Washington takes command, he establishes "Washington's Navy" with Marblehead sailors to intercept British supply ships. These "cruisers," operating out of Beverly, captured essential ordnance and powder. Washington also forms the Lifeguard, a specialized security unit led by Caleb Gibbs, to protect his headquarters. (4)1780 AT THE DELAWARE
Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI have spent 20 years and over $2 million testing my biology, and the biggest lesson I've learned is that sleep is a neurological system, not just a chemical one. Most people fail to get deep rest because they are stuck in Beta brainwaves—a state of hypervigilance fueled by stress and blue light. You can take all the melatonin in the world, but if your brain is electrically "awake," you will stay "tired but wired."The "switch" I use to fix this is an amino acid called L-theanine. It crosses the blood-brain barrier to increase Alpha waves, which quiet the prefrontal cortex and stop overthinking. By boosting GABA and lowering glutamate, it prepares the brain for rest without the groggy "hangover" of traditional sedatives.To make this work, I follow a strict protocol: taking 400mg–1000mg about 45 minutes before bed on an empty stomach. I also protect my "Alpha state" by blocking blue and green "junk light" with TrueDark glasses, which prevents cortisol spikes that ruin sleep architecture. When you combine the right compounds with a dark, low-stimulation environment and consistent timing, sleep stops being something you chase and becomes something your body does automatically.Timestamps:00:00 – Introduction00:23 – How the Brain Enters Sleep01:00 – Why Most Supplements Fail02:15 – Beta Waves: The Sleep Blocker03:29 – Alpha Waves: The Sleep Gateway04:51 – The Amino Acid That Shifts Your Brain06:11 – Introducing L-Theanine06:48 – Common L-Theanine Mistakes08:02 – The Right Protocol09:34 – Light & Your Sleep Environment11:13 – Fixing Your Light Environment12:14 – The Full Sleep System13:59 – Putting It All TogetherThank you to our sponsors!AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.