Podcasts about phytic acid

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

TIME STAMPS:00:43 Inspiration behind the 2nd annual ULTIMATE MEN'S HEALTH RETREAT *details & signup info* https?//umhr.co.uk03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve's cyclical keto diet for lean bulking!13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result.14:31 The difference between C8, C10, & C12 - everything fat-adapted athletes need to know about fatty acid metabolism to optimize ketosis! 16:06 Supplemental vs. natural MCT sources, and how Richard invented the world's most concentrated C8 powder (99.9% purity!)18:45 Exogenous ketones & OMAD; important timing tips to make sure you don't store fat faster than you burn it off!!!22:05 MONOCARBOXYLATE TRANSPORTERS (MCTs - not to be confused with medium chain triglycerides!) are a family of proton-linked membrane transporters that facilitate the transport of monocarboxylate molecules such as lactate, pyruvate, and ketones across biological membranes. Richard teaches their critical role for fat adapted athletes in an effort to increase their performance and muscle mass starting with an increase in cell mitochondria!30:30 Maximizing HGH & MTOR. - The mammalian target of rapamycin (mTOR) is a protein kinase that controls cellular metabolism, catabolism, immune responses, autophagy, survival, proliferation, and migration, to maintain cellular homeostasis. 33:33 ZINC can be blocked by as much as 100% if it is eaten with PHYTIC ACID (mainly whole grains, beans, nuts, seeds, and many vegetables)/35:45 FACT - broccoli damages your DNA!!! **PER RICH, STAY TUNED FOR MORE ON THIS NEXT WEEK**39:02 The truth about GENETICS and EPIGENETICS in bodybuilding (EPIGENETICS  is defined as the study of Heritable traits or stable changes in cell function that happen without changes to the DNA sequence).47:05 L.I.S.S. BAD COACH CALLOUT (Calories-in-Calories-Out) & Podcast Review - thanks Rusty! @ rustybbqlamb49:04 Dr. Rick Buchikos, from San Francisco / IG rickbuchikos / nutritiontechnician.net / Dr. Rick is a Functional Medicine Doctor and Human Nutritionist raising awareness of the corruption in the medical system! LEAN BULKING questions around MACROS, GUT SENSITIVITY and other complications!53:03 Protein supplementation on the lion diet - friendly debate!01:01:21 ZINC and TAURINE for digestion as a possible improvement over BILE SEQUESTRANTS and other non-natural digestion aids.01:04:04 C8, MCT & Exogenous Ketones - how to mix them and get the best results with what you have access to.01:08:09 PEPPERMINT OIL and other hacks to make your ketone drinks tastier and more practical within your lifestyle! Tips on public speaking, music, and other performance situations besides sports where electrolytes are helpful and how to use them.01:13:52 All of the DETAILS AND SIGNUP INFO for the retreat! ( again see website https?//umhr.co.uk )01:15:20 Morgan McCarthy - Midwest Family Broadcasting - thanks and thoughts from Rich on how to use your Keto Pro ketones!

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. From improving cholesterol to helping with blood sugar control, they've got some solid benefits. Time Stamps00:00 Defending Oats: A Nutritional Perspective02:51 Debunking Myths: Blood Sugar and Protein Content05:47 Phytic Acid and Mineral Absorption09:04 The Science Behind Oats: Health Benefits and StudiesClick me for show notes!

The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients? In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet. You'll also find out why phytic acid and other anti-nutrients are actually good for us, and how to balance your vegan diet to make sure you maximise the benefits of phytates, whilst also making sure you and your kids get enough iron and zinc. ⭐⭐⭐⭐⭐Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it's designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!⭐⭐⭐⭐⭐Worried your vegan child isn't getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered!

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Phytic acid has gained a controversial reputation in recent years, with various health enthusiasts and dietary gurus and unqualified health coaches labelling it as an "anti-nutrient" to be avoided. This has led to misguided advice to steer clear of legumes, nuts, and seeds, which are staples in many healthy diets and are crucial for gut health. In this mini episode, Sandra debunks the top 3 fear-mongering messages that you've probably come across and talks about why you should not be fearful of phytic acid. This episode covers:The 3 fear mongering messages you should ignoreThe benefits of phytic acid especially when it comes to gut healthWho should pay more attention to phytic acid and when does it matter?Smart approaches to reduce phytic acidMeal combinations to balance phytic acid contentStop listening to unqualified quacks with online degrees and zero nutritional training! Social media has been one of the biggest sources of harmful pseudoscience. When in doubt, ask a registered nutritionist or dietitian and if  you have any gut-related questions you'd like us to answer live on the pod? Send us your questions via  info@nutrition-az.com! For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.comGrab your copy of The Gut Chronicles: An uncensored journey into the world of digestive health and illness. 

TIME STAMPS: 01:12 Josh's backstory: Cured GERD & GASTRITIS with a diet of … you guessed it … MEAT AND SALT

Episode #89 Grains and Legumes Decoded – Friend or FoeThere is emerging evidence that the Standard American Diet, which is low in fiber and high in sugar and unhealthy fats, may initiate this process. In any case, staying away from an overabundance of grains and processed foods will help heal and maintain a healthy gut.This episode examines many studies in the area of grain consumption and chronic inflammation in our bodies, and examines both sides of the story about whether or not grains and legumes are good for us.Gluten intolerance is examined, as well as the concept called "Grainflammation" that plays a part in all of this. Lectins, Phytic Acid, and Leaky Gut are all explained and explored. I talk about how just cutting down these foods because of their carbohydrate load will help you get out of diet prison and help you to get some footing with intuitive eating where the amount glucose produced by these foods does not constantly bathe your system to trigger cravings and urges to eat. Links to all the studies mentioned in this episode are in the transcript accompanying this episode.Get all my free guidesTake a look at three great new coursesJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

TIME STAMPS: 02:05 Why FAD DIETS NEVER WORK LONG-TERM! 04:44 US LISTENERS: Porridge is the same thing as OATMEAL

What's in oatmeal that could harm your teeth, gut, and digestion—and what can be done to neutralize these risks?   Oatmeal offers a string of health benefits, such as potentially lowering cholesterol and bile acids in the blood. But there is a “dark side” to oatmeal that gets less coverage than its perks.   Nearly a century ago, a study on tooth decay compared the teeth of children who cut oatmeal from their diets to those who continued eating it. The results showed stark differences in their dental health.   While some studies suggest oatmeal has a relatively low impact on blood sugar, this may only be in comparison to a blood-sugar elevator: white bread.   Why should those with irritable bowel syndrome, celiac disease, and arthritis be particularly wary of oatmeal?   What simple ingredient can be added to oatmeal to neutralize its harmful phytic acid?   On VitalSigns, host Brendon Fallon contrasts the wholesome and hidden dark side of oatmeal.   ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

Join Laura and Jaci Stephans as we go over and discuss the Carnivore Diet.Research:Carnivore Code Book Other ResearchWhat is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytasePhytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,konietzny%20and%20greiner%2C%202002).Phytic Acid and DNA Damage - https://pubmed.ncbi.nlm.nih.gov/11676478/Phytic Acid and Inositol for Improved Insulin Sensitivity - https://www.sciencedirect.com/science/article/abs/pii/S0271531714001225?via%3DihubAre AntiNutritients Harmful - https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/Stone Age Humans and Plant Glucose - https://ec.europa.eu/research-and-innovation/en/horizon-magazine/how-stone-age-humans-unlocked-glucose-plantsThe Paleolithic Diet - https://www.ncbi.nlm.nih.gov/books/NBK482457/#:~:text=Plants%20%2D%20These%20included%20tubers%2C%20seeds,process%20and%20cook%20these%20foods.To learn more visit www.ShiftHealthCoach.comSupport the showSchedule a free 15 session with me or purchase a full session and walk away with an actionable plan. To learn more, visit www.ShiftHealthCoach.comMusic by Alex Grohl and Pixabay click here to listen to learn more

Are you confused about which foods are actually good for you? Whether you're a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption.   As your host and a researcher, I am committed to providing you with valuable insights and knowledge that can empower you to live your best life during this transformative season of menopause. In this episode, we explore the truth behind goitrogens, phytic acid, and lectins - three compounds that have stirred up mixed reviews online.   You see, there's a lot of confusion surrounding these compounds, and it's my mission to shed some light on the subject. We'll explore their potential dangers and benefits, and I'll share my expert insights as a highly qualified Functional Medicine Practitioner. By the end of the episode, you'll have a clearer understanding of how these compounds can impact your health, particularly in relation to liver function and detoxification.   But that's not all! Throughout the episode, I'll also provide practical tips on how to integrate this knowledge into your daily life, making it easier for you to navigate your menopausal journey with confidence and vitality.   So, are you ready to uncover the truth about these food compounds? Tune in to Menopause Mastery and join me on this enlightening conversation.     Key Takeaways: [00:01:29] Goitrogens and confusion surrounding them. [00:03:39] Goitrogens and thyroid function. [00:07:55] Liver detoxification and glucosinolates. [00:11:09] Detoxification and nutrient wrappers. [00:14:30] The importance of iodine. [00:18:03] Phytic acid and plant defense. [00:23:07] Lectins and immune responses. [00:24:23] Leaky gut and autoimmune diseases. [00:27:06] Balance and variety in diet. [00:28:40] Healthy plate proportions.     Memorable Quotes "Goitrogen compounds are sensitive to heat, and they break down during cooking. This reduces their ability to interfere with thyroid function. So specifically boiling, steaming, or cooking vegetables reduces that effect. " – Betty Murray   "Iron is probably the most common because a vegetarian diet does not contain very much bioavailable iron. And so even though a food like spinach may have iron in it, it's not very well mobilized and utilized by the human body. And anemia is real as a concern, particularly in vegans, because iron is not well absorbed and not represented well in the vegan diet." – Betty Murray     Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Are you confused about which foods are actually good for you? Whether you're a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption.   As your host and a researcher, I am committed to providing you with valuable insights and knowledge that can empower you to live your best life during this transformative season of menopause. In this episode, we explore the truth behind goitrogens, phytic acid, and lectins - three compounds that have stirred up mixed reviews online.   You see, there's a lot of confusion surrounding these compounds, and it's my mission to shed some light on the subject. We'll explore their potential dangers and benefits, and I'll share my expert insights as a highly qualified Functional Medicine Practitioner. By the end of the episode, you'll have a clearer understanding of how these compounds can impact your health, particularly in relation to liver function and detoxification.   But that's not all! Throughout the episode, I'll also provide practical tips on how to integrate this knowledge into your daily life, making it easier for you to navigate your menopausal journey with confidence and vitality.   So, are you ready to uncover the truth about these food compounds? Tune in to Menopause Mastery and join me on this enlightening conversation.     Key Takeaways: [00:01:29] Goitrogens and confusion surrounding them. [00:03:39] Goitrogens and thyroid function. [00:07:55] Liver detoxification and glucosinolates. [00:11:09] Detoxification and nutrient wrappers. [00:14:30] The importance of iodine. [00:18:03] Phytic acid and plant defense. [00:23:07] Lectins and immune responses. [00:24:23] Leaky gut and autoimmune diseases. [00:27:06] Balance and variety in diet. [00:28:40] Healthy plate proportions.     Memorable Quotes "Goitrogen compounds are sensitive to heat, and they break down during cooking. This reduces their ability to interfere with thyroid function. So specifically boiling, steaming, or cooking vegetables reduces that effect. " – Betty Murray   "Iron is probably the most common because a vegetarian diet does not contain very much bioavailable iron. And so even though a food like spinach may have iron in it, it's not very well mobilized and utilized by the human body. And anemia is real as a concern, particularly in vegans, because iron is not well absorbed and not represented well in the vegan diet." – Betty Murray     Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Welcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour.   Topics covered: Learn all about wheat as a plant. How it is catagorized, treated, and labled.  We give you the information so you can feel empowered to make the best choices for your family.  Additives to commercial flour. The history of milling wheat and flour.  How to “properly prepare” grains.  The two schools of thought on Phytic Acid and anti-nutrients.   Ancient grains we mentioned:  Durum Einkorn/Emmer Kamut/Khorasan Spelt Resources Mentioned:  Zach Bush  (glyphosate)  Stephanie Seneff  (glyphosate) Sally Norton (anti-nutrients in plants) on The Wise Traditions Podcast The Mock Mill (stone mill for home use) Azure Standard (for buying wheat berries) Bread Beckers (for buying wheat berries) Food Nanny (kamut) Bob Quinn (kamut) Bob's Red Mill (kamut) Organic Bread of Heaven (for buying bread products shipped) Berkshire Mountain Bakery (for buying bread products shipped) Janie's Mill (mill that ships flour) Marvel and Make Flour (Corey's friend Brittany who sells flour in Brunswick, GA) Cooked - Michael Pollan's documentary   Books Mentioned:  Nourishing Traditions, by Sally Fallon Flour Lab, by Adam Leonti The Essential Home-Ground Flour Book, by Sue Becker Sourdough School, by Vanessa Kimble Einkorn, by Carla Bartolucci  Nutrition and Physical Degeneration, Dr. Weston A. Price   Other Resourced Used: What Is It? Wednesday: Bromated and Bleached Flour What is a GMO?   Popular Weed Killer Deemed Probable Carcinogen by UN   Bugs, rodent hair and poop: How much is legally allowed in the food you eat every day?

You may or may not have heard of anti-nutrients, so today we cover some things that you should know to help you get the most out of your food that is higher in phytic acid and anti-nutrents. Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Produced by brandhard

In this week's episode, we revisit one of our favorite breeds, the beautiful, huggable Cochin! We discuss common vitamin and mineral deficiencies in chickens and ways you can treat and prevent them. We also share our recipe for black bean burgers and offer options for coop and run toys to prevent winter boredom. Our sponsor, Grubbly Farms, is offering our listeners 30% off your purchase for first time buyers! That's a fantastic value! This offer does not apply to subscriptions and cannot be used with any other discounts. Click here for our affiliate link and use our code CWTCL30 to get your discount.Chicken Luv Box -  use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Strong Animals Chicken Essentialshttps://www.getstronganimals.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/McMurray Hatchery - Cochinshttps://www.mcmurrayhatchery.com/cochins.htmlCochins International Club https://www.cochinsint.com/Engraving of Queen Victoria's original Cochin-China Fowlhttps://www.researchgate.net/figure/Engraving-of-the-Cochin-China-Fowl-kept-by-Queen-Victoria-at-Windsor-by-Samuel-Read_fig1_345195181Nestera UShttps://nestera.us/Nestera on Amazon.comUse our code - CWTCLP10Roosty'shttps://amzn.to/3yMDJ The Effect of Adding Oxalic Acid and Phytic Acid to the Diet of Poultry on Calcium Contents of Eggshells, 2011 Studyhttps://dergipark.org.tr/tr/download/article-file/211978 Black Bean Burgershttps://coffeewiththechickenladies.com/farm-fresh-egg-recipes/black-bean-burgers/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesCWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

https://youtu.be/V9z0MP1qZi0******Paula's Choice Skincare Omega+ Complex Moisturizer At Paula's Choice:https://paulachoiceusca.l3km.net/XxO4RMPaula's Choice Skincare Omega+ Complex Moisturizer Full Ingredients List:Water⁠, Butyrospermum Parkii Butter⁠, Ceteareth-6 Olivate⁠, Butylene Glycol⁠, C13-15 Alkane⁠, Glycerin⁠, Glyceryl Stearate⁠, Polyglyceryl-4 Laurate⁠, Decyl Oleate⁠, Linum Usitatissimum (Linseed) Seed Oil⁠, Salvia Hispanica (Chia) Seed Oil⁠, Olea Europaea (Olive) Fruit Oil⁠, Passiflora Edulis Seed Oil⁠, Borago Officinalis Seed Oil⁠, Hydrogenated Olive Oil⁠, Psidium Guajava Fruit Extract⁠, Olea Europaea Oil Unsaponifiables⁠, Limnanthes Alba (Meadowfoam) Seed Oil⁠, Linoleic Acid⁠, Linolenic Acid⁠, Oleic Acid⁠, Euterpe Oleracea (Acai) Sterols⁠, Ceramide AP⁠, Ceramide EOP⁠, Ceramide NP⁠, Serine⁠, Alanine⁠, Glycine⁠, Proline⁠, Lysine HCI⁠, Threonine⁠, Arginine⁠, Squalane⁠, Cholesterol⁠, Phytosphingosine⁠, Anastatica Hierochuntica Extract⁠, Lecithin⁠, Sodium Hyaluronate⁠, Sodium Lactate⁠, Boerhavia Diffusa Root Extract⁠, Adenosine⁠, Phytic Acid⁠, Glutamic Acid⁠, Betaine⁠, Pullulan⁠, PCA⁠, Sodium PCA⁠, Carbomer⁠, Sodium Polyacrylate Starch⁠, Sclerotium Gum⁠, Xanthan Gum⁠, Sodium Lauroyl Lactylate⁠, Phenoxyethanol⁠, Ethylhexylglycerin⁠ *****My second channel, for random things that don't fit here. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaGeek and Gorgeous - https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=131 Amazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyDrmtlgy - https://www.drmtlgy.com/?ref=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

https://youtu.be/HbGC8qEj4UATopicals Faded Serum at Sephora: https://fxo.co/BWbsTopicals Faded Serum Full Ingredients List:Water/Aqua/Eau, Caprylic/Capric Triglyceride, Glycerin, Niacinamide, Glyceryl Stearate, Tranexamic Acid, Butyrospermum Parkii (Shea) Butter, Simmondsia Chinensis (Jojoba) Seed Oil, Alpha-Arbutin, Behenyl Alcohol, Kojic Acid Dipalmitate, Gluthathione, Turmeric Butter, Ethylene Brassylate, Dimethylmethoxy Chromanyl Palmitate, Azelaic Acid, Glycyrrhiza Uralensis (Licorice) Root Extract, Melatonin, Phytic Acid, Squalane, Allantoin, Centella Asiatica Leaf Extract, Tocopherol, Arginine, Lecithin, Glycine Soja (Soybean) Sterols, Cetyl Palmitate, Ethylhexylglycerin, Sclerotium Gum, Zinc Ricinoleate, Cetearyl Alcohol, Sodium Lauroyl Sarcosinate, Tetrahydroxypropyl Ethylenediamine, Trisodium Ethylenediamine Disuccinate, Ceteareth-12, Ceteareth-20, Phenoxyethanol.Regimen Lab Level Serum Full Ingredients List:Aqua, Propanediol, Niacinamide, Betaine, Dimethyl Isosorbide, Tranexamic Acid, Acetyl Glucosamine, Alpha Arbutin, Undecylenoyl Phenylalanine, Glycyrrhiza Glabra (Licorice) Root Extract, Dipotassium Glycyrrhizinate, Tetrahydrodiferuloylmethane, Hexylresorcinol, Dimethylmethoxy Chromanol, Xanthan Gum, Lecithin, Sclerotium Gum, Pullulan, Disodium EDTA, Sodium Hydroxide, Chlorphenesin, Caprylyl Glycol, Phenoxyethanol, Ethylhexylglycerin******My second channel, for random things that don't fit here. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaGeek and Gorgeous - https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=131 Amazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyDrmtlgy - https://www.drmtlgy.com/?ref=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

In this week's video, I'm talking about phytic acid. If you have been around the paleo community or keto community for the last 20 years, you have probably been schooled on the horror of consuming phytic acid-rich foods. What is phytic acid anyways? Phytic acid is essentially the storage form of phosphorus in the plant. Phytic acid is found in abundance in grains, seeds, legumes, and nuts. I would also recommend sprouting, soaking, fermenting, or cooking your grains, nuts, seeds, potatoes, beans to increase their digestibility but I wouldn't stress about completely clearing phytic acid from your meal. Sprouting alone has shown to increase bioavailability of minerals in many grains from 40-98% depending on the grain. When might you want to pay special attention to the amount of phytic acid you're consuming? If you're a vegan or vegetarian If you're eating a lot of soy products If you're anemic If you're getting sick all of the time If you're not getting enough zinc So, if you are concerned about iron, calcium or zinc you could always eat foods or supplements at another time during the day and in so doing bypass the phytic acid issue.   ___ Want to know what some of the food staples are for me and my family? Download my grocery lists for Costco and Trader Joe's. ⬇️⬇️⬇️ http://go.drwholeness.com/grocerylists Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -- Connect with Dr. Matt online:

If you missed episode 22 : Misleading Diet Fads, I'd recommend checking that episode out first! This is a continuation following up on the information I shared in that episode, and further investigating the mechanisms of the diets and foods I spoke about. In this episode, I mainly discuss the misleading information about vegan diets and "Detox cleanses," both of which are heavily promoted in today's diet cultures, and both of which carry potential dangers and false claims. I wanted to use the best medical sources I could find to present this information, and investigate things like polyphenols (source of antioxidants), Phytic acid, oxalates, and more.Support the show

Do you experience bloating after eating nuts? This is why. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Watch on YouTube - https://youtu.be/xfmiDqcB_wwMy Preference of Brightening Skincare Products In This Order:Regimen Lab Level Serum:Niacinamide, Tranexamic Acid, Alpha Arbutin, Undecoylenoyl Phenylalanine / Sepiwhite MSH, Licorice Root, Hexylresorcinol.Great for Dark Spots, Hyperpigmentation, PIE, MelasmaAt Regimen Lab: https://regimenlab.com/products/level-serum(Non-Affiliate Link)Topicals Faded Serum for Dark Spots and Discoloration:Niacinamide, Tranexamic Acid, Alpha Arbutin, Azelaic Acid, Kojic Acid, Chromabright, Phytic Acid, Turmeric, Centella AsiaticaGreat for Hyperpigmentation, Melasma, PIH, Dark SpotsAt Sephora: https://fxo.co/BWbsPaula's Choice Discoloration Repair Serum:Niacinamide, Tranexamic Acid, BakuchiolGreat for hyperpigmentation, Dark SpotsAt Paula's Choice: https://paulachoiceusca.l3km.net/qnEWXgGood Molecules Discoloration Correcting Serum:Niacinamide, Cetyl Tranexamate MesylateGreat for general pigmentation issues, hyperpigmentationAt Ulta: https://fxo.co/CVK8ALLIES OF SKIN Mandelic Pigmentation Corrector Night Serum:Mandelic Acid, Niacinamide, Lactic Acid, Resveratrol, BakuchiolGreat for overall skin brightening, hyperpigmentation, PIHAt BeautyBay: https://tidd.ly/3xe2C0SFor Tough pigmentation issues adding in a L-Ascorbic Acid Serum can be highly beneficial. Using exfoliants can also help with overall skin brightening. Eucerin also has a pigmentation line that can be helpful for some people. For even more stubborn pigmentation prescription products might be worth considering- seeing a Dermatologist can be helpful. For some of the most stubborn hyperpigmentation in-office Laser treatments can help. *******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

In this podcast, Dr. Berg discussed the carnivore diet and how it conflicts with the recommended 7 to 10 cups of vegetables. If you have bloating, constipation, SIBO, or any kind of digestive problems, you definitely don't want to do a lot of vegetables. One of the benefits of carnivore diet is lowers insulin that could improve a lot of conditions. Vegetable has Phytic Acid or IP6 is an anti-nutrient but it also have a very powerful anti-cancer properties. Doing the carnivore diet will improve insulin sensitivity which is going to increase the absorption of all nutrients. • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

In this podcast, I explain about phytic acid and phytates. They've gotten a bad rap as an anti-nutrient, which is a myth. In fact, phytic acid is a very powerful antioxidant found in nuts, seeds, and the fiber around rice, grains, and beans along with some vegetables. It's there to protect the seed from growing. • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Plants don't want to be eaten because plants can't run away from predators the same way animals can, they protect themselves by producing toxic chemicals and compounds. Looking back, we know our predecessors ate some plant foods but they were eaten as survival foods. Also, indigenous groups would prepare plant foods to help render them less toxic - like fermentation. One of the most common plant anti-nutrients are lectins - which are sticky proteins that attach to other foods molecules and cause inflammation. Lectins can be found in sunflower seeds, cashews, peanuts, beans, legumes, grains (wheat, barley, and oats) and nightshade vegetables. You want to limit your consumption of these foods because they are pro-inflammatory and could damage your gut and trigger your immune system. Oxalates are another chemical found in plants which could cause formation of calcium oxalate kidney stones. High oxalate foods are turmeric powder, kale, spinach, almonds, beet powder and chocolate. You might want to not do a green spinach smoothie everyday. I would recommend using a pressure cooker when preparing beans, and potatoes. Soak nuts, peel and deseed eggplant, and squash and ferment other veggies. Phytic Acid is another compound found in nuts, grains and legumes. Eating a diet high in phytic acid could contribute to anemia, zinc deficiency, magnesium deficiency and hypocalcemia. Plants vary in their toxicity levels for individuals Least toxic: Avocadoes, berries, squash, cucumbers, apples, oranges, olives, honey, dates And Most toxic: Beans, Legumes, leafy greens, cruciferous veggies, nightshades, nuts, seeds, grains, coffee and mushrooms I hope this opens your mind regarding plants and how they could be causing inflammation and gut issues for some people. Thanks for listening! *If you love the Get Lean Eat Clean Podcast , we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!* *Links:* *Watch Get Lean Eat Clean podcast video episodes on YouTube!* ( https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ ) https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ( https://briangryn.com/ ) ►Instagram | https://www.instagram.com/bdgryn ( https://www.instagram.com/bdgryn/ ) ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner

Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/phytic-acid https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

TUNE IN TO LEARN:How to absorb more from our supplements - better timing, distribution, anti-nutrients;What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses;How plant-based eating might "steal" your zinc, calcium and iron;What's bad about intermittent fasting for our nutrient status and how to correct it with better supplementation timing.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I explain what phytic acid is along with its significant health benefits. Another name for phytic acid is IP6 or vitamin B8. It forms a storage system for phosphorus in plants, bran, seeds, nuts, and grains. You've probably heard that fiber is good for you; well, it's the IP6 that is the part of fiber which is good for you. Phytic acid binds with calcium, iron, and other minerals to regulate them and prevent them from building up to toxic levels in your body. It's a strong anti-cancer compound and the most potent antioxidant on the planet. Here's what makes phytic acid such a strong anti-cancer compound. With cancer, one of the first things that happen is the destruction of your mitochondria. Iron and copper combine with oxygen to produce severe oxidation in your body, destroying the wall of the mitochondria. But phytic acid makes iron and copper unreactive; in other words, they don't create oxidation. Avoid taking vitamin C with phytic acid, because it will reduce its effects. As well, don't take phytic acid if you're anemic or low in iron. Sadly, though, most people have too much iron and calcium. Phytic acid is an excellent way to counter and neutralize the oxidative effect of metals in your body. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg discussed the carnivore diet and how it conflicts with the recommended 7 to 10 cups of vegetables. If you have bloating, constipation, SIBO, or any kind of digestive problem, you definitely don't want to do a lot of vegetables. One of the benefits of a carnivore diet lowers insulin that could improve a lot of conditions. Vegetable has Phytic Acid or IP6 is an anti-nutrient but it also has very powerful anti-cancer properties. Doing the carnivore diet will improve insulin sensitivity which is going to increase the absorption of all nutrients. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about phytase anti-nutrient myths. Phytic acid is a very powerful antioxidant. Consuming food that has too much phytic acid will block the absorption the zinc, iron, and other minerals. 1. Microbes make phytase – the enzyme that breaks down phytic acid. 2. Vitamin C increase the absorption of iron 3. Beta carotene increase absorption of iron 4. Adding meat increase the absorption of iron 5. Cooking/Steaming decrease phytic acid 6. Fermenting vegetables decrease phytic acid 7. Most people have too much iron Adding meat to vegetables/nuts/seeds can increase the absorption of iron Betacarotene from vegetables can increase the absorption of iron Vit. C and certain amino acids reduce phytic acid and increase iron absorption Phytic Acid (IP6) Body Makes Phytic Acid Enzymes Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful effects of specific antinutrients such as Phytic Acid, Lectins, Goitrogens, and Oxalates. We discuss how to prepare foods high in antinutrients to reduce digestive issues. We give you tips on how to adjust your diet if you are particularly sensitive to one of these antinutrients, as well as how to determine whether you do have a sensitivity. We give options for those who have high sensitivities to many antinutrients, such as using certain diets -- like autoimmune paleo and elemental -- as stepping stones to rebalance. What is an Antinutrient? 4:36Phytic Acids, Lectins, Goitrogens, Oxalates, 7:43Protease Inhibitors; Tannin; Tips for Diets 30:33The Purpose of Nutrition; Success Story 49:07“Now, if you really want to be sure that your thyroid health is on track, you might want to just do some blood testing, rather than cutting out food groups and trying to guess about what your thyroid’s needing or what your iodine status is like. If you have really low T3, maybe you do need to back off the cruciferous and get more iodine in your foods.” 24:45Socialwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Learn about how speed listening to podcasts (or "podfasting") affects our emotions; the health differences between white and brown rice; and the time pi was once almost legally changed to 3.2. Speed listening’s effects on emotion by Ashley Hamer (Listener question from S.P.) Rousseau, S. (2020, January 24). I Tried Listening to Podcasts at 3x and Broke My Brain. Medium; OneZero. https://onezero.medium.com/i-tried-listening-to-podcasts-at-3x-and-broke-my-brain-d8823edecb7c  Liebenthal, E., Silbersweig, D. A., & Stern, E. (2016). The Language, Tone and Prosody of Emotions: Neural Substrates and Dynamics of Spoken-Word Emotion Perception. Frontiers in Neuroscience, 10. https://doi.org/10.3389/fnins.2016.00506  Murray, I. R., & Arnott, J. L. (1993). Toward the simulation of emotion in synthetic speech: A review of the literature on human vocal emotion. The Journal of the Acoustical Society of America, 93(2), 1097–1108. https://doi.org/10.1121/1.405558  Philippou-Hubner, D., Vlasenko, B., Bock, R., & Wendemuth, A. (2012). The Performance of the Speaking Rate Parameter in Emotion Recognition from Speech. 2012 IEEE International Conference on Multimedia and Expo. https://doi.org/10.1109/icme.2012.183  Kraxenberger, M., Menninghaus, W., Roth, A., & Scharinger, M. (2018). Prosody-Based Sound-Emotion Associations in Poetry. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.01284  The health differences between white and brown rice are dead even by Steffie Drucker Whelan, C. (2017, May 25). Brown Rice vs. White Rice: Which Is Better for You? Healthline; Healthline Media. https://www.healthline.com/health/food-nutrition/brown-rice-vs-white-rice  Allan, P. (2020, February 19). Is Brown Rice Really That Much Healthier Than White Rice? Lifehacker. https://lifehacker.com/is-brown-rice-really-that-much-healthier-than-white-ric-1820044994  ‌Parletta, N. (2018, December 5). Rice is a major source of arsenic exposure. Cosmos Magazine. https://cosmosmagazine.com/biology/rice-is-a-major-source-of-arsenic-exposure   Pi Was Once Almost Legally Changed to 3.2 by Ashley Hamer:https://curiosity.com/topics/happy-pi-day-how-pi-was-almost-legally-changed-to-32-curiosity Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Let's talk teeth!! Phytic Acid: https://askthedentist.com/phytic-acid-dental-health/ Flouride Info: https://www.newsweek.com/fluoridation-may-not-prevent-cavit… Oil pulling: https://www.healthline.com/nutrit…/6-benefits-of-oil-pulling Tea Tree for Biolfilm: https://www.ncbi.nlm.nih.gov/pubmed/19095413 Clove Oil: https://www.healthline.com/health/clove-oil-toothache… Essential Oils In Dentistry: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC46065

Mentioned On The Show Satori Prime (https://satoriprime.com/about/) Weston A. Price Foundation (https://www.westonaprice.org) Candida (https://www.healthline.com/nutrition/candida-symptoms-treatment#section8) Lectins (https://www.marksdailyapple.com/lectins/) Phytic Acid (https://www.marksdailyapple.com/nuts-and-phytic-acid/) Enzyme Nutrition (https://amzn.to/2ZlyY9u) Connect with Sunny Instagram (https://www.instagram.com/ancestralhealthguy/) website] [https://ancestralhealthguy.squarespace.com] Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Sign Up for Karen's FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Sonny Blonstein-Dent.

So much conflicting information if grains are good or bad? Should we be eating them? How often? Should some people avoid them?In this weeks episode, we talk about the common misconceptions about grains such as anti-nutrients (phytic acid, lectins, and gluten), inflammation, excessive weight gain.Research for the following episode:General information on Phytic acid: https://www.sciencedirect.com/topics/neuroscience/phytic-acid Kidney stones and phytic acid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1586208/Phytic acid bad food choice: https://badgut.org/information-centre/health-nutrition/4-myths-food-nutrition/ Phytic acid an antioxidant: https://www.ncbi.nlm.nih.gov/pubmed/3040709 Phytate and kidney stone treatment: https://www.ncbi.nlm.nih.gov/pubmed/10625946Phytic acid and colorectal cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3876062/In Vitro vs. In Vivo studies https://mpkb.org/home/patients/assessing_literature/in_vitro_studiesLectins general information : https://www.medicalnewstoday.com/articles/319593.phphttps://www.drfuhrman.com/get-started/eat-to-live-blog/147/the-real-story-on-lectinsAnti-nutrients: https://www.parsleyhealth.com/blog/antinutrients-lectins-phytates-gluten/https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/Lectins and inflammation: https://scilifebiosciences.com/blog/do-lectins-cause-chronic-inflammation-heres-what-the-science-says-about-these-naturally-occurring-proteins

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! SIBO or Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=UQESl... Phytic Acid: https://www.youtube.com/watch?v=o-CeY... Insulin Resistance: https://www.youtube.com/watch?v=iTjDi... Dr. Berg talks about the hidden nutritional deficiencies. There are hidden reasons why people have these nutritional deficiencies despite taking vitamins. Nutrients are the help factors that help chemistry work well through the body by the formation of body tissue and the body chemicals to allow these chemical processes to occur, protect against diseases, and protect cells against damage. 1. Low Stomach Acid (Stomach) – Not having enough hydrochloric acid will give a hard time absorption of minerals and trace minerals. 2. Low Bile (Gallbladder) – The gallbladder is not working or is missing, you wouldn't be able to get the sufficient fat-soluble vitamins (vitamin A, D, E, K), essential fatty acids, DHA, and Omega 3 fatty acids. 3. Low Enzymes (Pancreas) – The pancreas produces most of the enzymes in the body. 4. SIBO or Small Intestinal Bacterial Overgrowth – microbes are growing in the place where it shouldn't be, the microbes then will eat up all the nutrients. 5. Decrease Flora (Friendly Bacteria called the microbiome) – by taking antibiotic or being exposed to glyphosate in GMO foods that kills of the microbes and without the flora, it wouldn't recycle the bile. 6. Raw Vegetables/Nuts/Seeds 7. Insulin Resistance 8. Non-food based vitamins 9. Bad Diet Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123

Thank you again for all your questions on Instagram! Hope you enjoy this SOLO Podcast, please be sure to share to anyone who you feel this may help! My Sponsors - a-listnutrition.com/ Use code AJ18

What is physic acid? Should you worry about it? Listen up!

This podcast series is created in conjunction with Roots R Us our sister site In episode 6, I am talking about what phytic acid is and how to avoid or use it for your benefit. Many of you have been hearing about phytic acid but I am sure there are many who haven't.  During episode 6, I will explain in detail what exactly phytic acid is and why there's such a fuss over it.  As always I'll leave you with some tips to help you best innerstand how to utilize phytic acid and start protecting your cells immediately. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: What has it ? How to avoid? PreSoaking Sprouting Vitamin C / Use vinegar Fermenting Using fulvic acid Applying heating Processing (refined but also strips vitamins and minerals) Vitamin D Other info How phytic acid may be beneficial in some cases   Here is a chart that gives some guidelines on the length of time to presoak and or sprout.  NOTE:  Most nuts will not sprout unless they are fresh, meaning recently harvested from the tree/plant/bush. If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant receives its nutrients, which enables it to grow strong and healthy.  Without strong roots, the fruit will never reach your plate.  Nothing is 100%, do you best to listen to your body and keep it in balance.Click To Tweet   MyCoCreations  An eco-friendly consciously creative company that provides natural & organic health & body products, clothing, jewelry and more. Roots R Us If you want to improve your health, are ready to make a change in the way you eat & live but you need a little guidance support to help you reach that goal, we want to assist you! Technificent Consulting Using my passion for puzzles and technology to help businesses grow and expand, I've created a process where I take the stress of technology off your hands and put the pieces of the puzzle together for you so that your dreams and visions can become a reality. Healing Universal Garden Delivering organic, natural, non-GMO produce right to your door, visit us today and receive your H.U.G. in a box in just a few days!   FEATURED ARTIST Decible - Facebook - SoundCloud - InstaGram   To find out more about Roots R Us, the products and services offered or to schedule your free discovery health call please visit www.Roots-R-Us.com

“Does sourdough remove phytic acid? My family needs to avoid it because of tooth decay and cavities in my children,” asks Wendy R. I’m sharing my answer on today’s #AskWardee! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw016

Topics: 1.            [5:11] Green Beans and Autoimmunity 2.            [9:07] Jack Kruse’s Leptin Reset 3.            [15:54] Becoming Batman 4.            [34:01] Cortisol and Morning People 5.            [36:57] Vericose Veins 6.            [40:46] Phytic Acid and Iron Overload 7.            [47:16] Cravings vs. Nutrition

Show Topics 1. [4:13] Gluten intolerance study 2. [15:44] Veggie Sensitivities 3. [21:01] Gall Bladder Removal & Fat 4. [27:18] A1C Test 5. [31:41] Paleo, CrossFit & Weight Loss 6. [41:04] Phytic Acid in Nuts 7. [42:55] Adrenal Fatigue / Depression 8. [51:38] Bloody Noses