Podcasts about relaxation techniques

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that's often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

(music) (10 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025 by Jason Newland

(no music) (10 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025 by Jason Newland

(music) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025 by Jason Newland

(music) (5 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025 by Jason Newland

(no music) (5 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025 by Jason Newland

(no music) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025 by Jason Newland

(no music) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025 by Jason Newland

(music) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025 by Jason Newland

(music) (5 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland by Jason Newland

(no music) (10 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland by Jason Newland

(music) (10 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland by Jason Newland

(no music) (5 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland by Jason Newland

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the fascinating Blue Mind Theory—the idea that being in, on, or near water can profoundly impact your mental and physical well-being. But what is it about water that calms the mind, sparks creativity, and even lowers stress hormones? Could something as simple as taking a shower or listening to the sound of waves really influence your brain? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBlue Mind - Book

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It  60 Second Health Quiz

Ready to clear your subconscious blocks to anxiety recovery? Learn more about the Inner Circle Program today. Podcast description:  In this episode of The Anxiety Guy Podcast, we dive into the 5 essential types of rest needed for anxiety recovery and burnout healing. Anxiety isn't just about stress—it's about depletion. Learn how physical, spiritual, creative, sensory, and mental-emotional rest can help regulate your nervous system, release tension, and restore balance. Discover practical ways to integrate these powerful forms of rest into your daily life for deep healing and lasting relief. Tune in and start replenishing your energy today! Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation!, offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline. Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence. Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners Video link https://youtu.be/CUT_6sS8qQs   Find Sue Belton here:  https://suebelton.com/     “changemakerspodcast.co.uk.” Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney   Design and photography © Franz Sidney Did you enjoy this episode and would like to share some love?

Ep 138 Description:  An investment in yourself as an investment in the people around you and your children.” —Lacy Woods   Maternal health and wellness are essential for a happy and healthy family. Yet, pregnancy, birth, and postpartum can deeply influence a mother's long-term well-being. And so, prioritizing holistic care and support during these times is key to fostering resilience and joy. Lacy Woods is a passionate perinatal and pelvic health occupational therapist. She founded Maternal Milestones and specializes in pregnancy and postpartum corrective exercise. Discover the impact of maternal health occupational therapy, the importance of support systems for mothers, and Lacy's inspiring journey and professional insights.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:47 Navigating Unmedicated Hospital Birth 07:26 Navigating Labor and Delivery: Induction and Epidural  11:27 Second Pregnancy and Postpartum Reflections 18:35 Coping with Loss 23:26 Emotional and Physical Challenges of Birth 29:42 Postpartum Bliss and Professional Impact 32:27 Turning Into the Body and Relaxation Techniques 34:42 The Importance of Self-Care and Support       Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”   Introducing The Movie That's Changing How We

Let's breathe in a way that helps our bodies reset to neutral.

These coaching episodes of Delight in the Limelight, allow you to hear me coach a student or client on a specific speaking confidence issue.In this episode, I help Facebook marketing expert Katelyn Coleman prepare for her very first panel appearance. To ensure Katelyn has the best possible experience on the panel, I coach her to shift her mindset and lead her in a visualization to mentally rehearse the event.This is a great episode to listen to if you want to hear how to best prepare for an event so that you are grounded, focused, and energized to have a good time when you speak.Click here to check the full show notes

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Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety.  Jessica has been a practicing hypnotherapist for 25 years and her podcast gets over 800k downloads a month. Her voice is incredibly soothing. Jessica specialises in helping people overcome their personal obstacles, whether that be insomnia, recovery from trauma, anxiety, and other challenges. Stick around till the end of the episode as Jessica also takes you on a short 6 minute guided hypnosis.  Find out more about Jessica and listen to Sleep Magic here: https://jessicaporterhypnotherapy.com/podcasts Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

Welcome to Episode 6 of the Zeepy Sleep Podcast, where dreams begin and gentle adventures await. In tonight's heartwarming story, "The Tree with the Whispering Leaves," we journey with Slumber the Sloth into the serene Starlight Forest, where he discovers an ancient tree with a special gift.Don't forget to subscribe and leave a review! Your support helps us continue to bring magical, calming stories to families around the world. Sweet dreams!This wise old tree, whose leaves whisper the stories of the forest's past, feels lonely and overlooked as creatures flock to the younger, fruit-bearing trees. With Slumber's gentle encouragement, the tree finds new purpose by sharing its wisdom with a curious young owl. Together, they learn the importance of connection, understanding, and celebrating the unique gifts we all bring to the world.Episode BenefitsEncourages Self-Worth: The tree's journey to rediscover its value teaches young listeners that everyone has something special to share.Promotes Relaxation: The peaceful setting of the Starlight Forest and the tree's soothing whispers create a calming auditory experience, perfect for bedtime.Fosters Empathy and Connection: Slumber's kindness toward the tree demonstrates the importance of listening, understanding, and supporting others.Inspires Imagination: The magical imagery of a tree whose leaves hold stories ignites creativity and a sense of wonder.Supports Emotional Well-Being: By exploring themes of belonging and purpose, the story helps children process feelings of loneliness and understand their unique value.Facilitates Sleep Readiness: Breathing cues and guided imagery woven into the narrative help ease listeners into a peaceful state of rest.Get the FREE Zeepy Sleep Guide for KidsDiscover helpful bedtime routines and tips with our free 30-page sleep guide. Visit https://zeepy.co/dreamlandawaits to download your copy and bring calm to every night.Episode BreakdownPart One - Slumber hears soft whispers carried by the wind and discovers an ancient tree with shimmering leaves that hold the stories of the forest's past.Part Two - The tree shares its loneliness, feeling overlooked by animals who visit the younger, fruit-bearing trees. Slumber gently encourages the tree to share its wisdom.Part Three - The tree tells Slumber the story of how the forest began, weaving a tale of growth, connection, and the magic of the natural world.Part Four - A curious young owl arrives, drawn by the whispers. Slumber helps the owl and the tree connect, showing the tree its stories are still valued.Part Five - The tree shares a story about the river's creation, teaching the owl how every part of the forest works together in harmony.Part Six - The owl promises to bring friends to hear the tree's stories, leaving the tree glowing with contentment. Slumber heads back to his favorite tree, feeling calm and at peace.A Gentle Journey Through Wisdom and Belonging"The Tree with the Whispering Leaves" is a soothing tale of rediscovery and connection, perfect for easing young listeners into a peaceful night's rest. It reminds us all that every voice matters, and the beauty of sharing wisdom and kindness.

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcasts with Gianna Badot, I guide you through a transformative breathing exercise designed to help you reconnect with your body and enter a grounded state of calm. As a certified hypnotherapist and subconscious coach, I provide you with easy-to-follow guidance that brings immediate relief from stress and anxiety. Join me, Gianna Badot, as we explore the power of breathing to shift energy and promote inner peace. For more sessions like this, check out the Rewired app linked below. Don't forget to subscribe and hit the notification bell to join us on this incredible journey. #Breathwork #Hypnosis #Mindfulness #Calm #RewiredPodcastThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcasts with Gianna Badot, I guide you through a powerful hypnosis session to help you release and let go of anything that no longer serves you. Feel more relaxed and grounded as you clear away tension, limiting beliefs, and negative energy. Ready to welcome new beginnings and positive manifestations into your life? Listen in and unlock your highest potential! Don't forget to check out the Rewired app for more subconscious activations and self-hypnosis audios. Subscribe now and hit the notification bell so you never miss an episode!#Hypnosis #LetGo #GiannaBadot #RewiredPodcast #SelfHypnosis #Subconscious #StressRelief #Manifest #InnerPeace #NewBeginningsThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcasts with Gianna Badot, I guide you through a powerful hypnosis meditation designed to knock out stress in under five minutes. As a certified hypnotherapist and subconscious coach, I will help you relax, release tension, and regain control over your emotional state. Join me for this quick and effective self-hypnosis session and discover how to stress less and achieve more every single day. Don't forget to subscribe and download the Rewired app for access to over 30 subconscious activations and self-hypnosis audios. #Hypnosis #StressRelief #Meditation #SelfHelp #GiannaBadotThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot

Happy Thanksgiving from Open Your Eyes! Please enjoy this bonus audio episode! Aly Faber specializes in Customized Mobility Techniques that include Assisted and Passive Stretching, Structural Bodywork and Massage, Relaxation Techniques through Yoga-Based Movement, Breathwork and Life Coaching for performance enhancement. She has a BS in Communications from Florida State University. Her certifications include LMBT, CBP, CMP, E-RYT and YACEP. Rest assured—these are much more than conglomerations of acronyms! Each of these represent unique certifications that allow Aly to bring pain relief and mastery of your body into to your life. Her massage methods include: various cupping techniques, IASTM (scraping), percussive massage gun usage, multiple massage modalities that are tailored to your needs each session. Her mobility specialties include: assisted, passive, athletic, therapeutic, yoga and Thai stretching. Sessions may include hot towels, hot stones and kinesiology taping. All are included in all sessions, there is no additional charge for these modalities or services. Aly's desire is to assist in healing your body. If you are open to continuous self-care and self-actualization then you are in the right place. Don't be surprised if Aly gives you “homework” in between sessions to make sure you are getting the most out of your body. She will constantly assess and reassess your body mechanics to assure you are creating the change in your body that you desire.

Send us a textIn this episode, we continue our series on mindfulness practices to help reduce stress, focusing specifically on the power of mindful breathing. We explore how our breath can activate the parasympathetic nervous system, helping us shift from a fight-or-flight state to a state of relaxation. We look at the research-backed benefits of mindful breathing, and discuss five effective breathing techniques, and how to incorporate these practices into daily life for a more balanced and peaceful mind.Key Takeaways:Breath as a Bridge: Thich Nhat Hanh, highlighted how breath serves as the bridge between body and mind, connecting life to consciousness.Stress Reduction: Mindful breathing reduces cortisol, helping to manage chronic stress and protect long-term health.Techniques: Includes diaphragmic breathing, 4-7-8 breathing, box breathing, alternate nostril breathing, and simple breath awareness.Practical Integration: A practical way to practice mindful breathing and find consistency for lasting impact on stress and well-being.Chapters:00:00 - Introduction and gratitude to listeners01:01 - Understanding stress and the fight-or-flight response02:43 - Research on how mindful breathing affects stress and brain function03:27 - Key benefits of mindful breathing for emotional and physical health05:20 - Diaphragmic (belly) breathing exercise06:19 - 4-7-8 breathing technique for anxiety relief07:07 - Box breathing for focus and calmness08:12 - Alternate nostril breathing to balance the nervous system09:07 - Mindful breathing as simple breath awareness09:36 - Tips for incorporating mindful breathing into daily life10:52 - Closing thoughts and encouragement to share the episodeConnect with Jerry:Website: jerryhenderson.orgInstagram: @jerryahendersonEmail: jerry@jerryhenderson.orgDon't forget to subscribe and share this episode with someone who could benefit from learning mindful breathing techniques to reduce stress.I am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Having been a student of Yoga Psychotherapist Ashley Turner for well over a decade, todays episode is an absolute prividge. Today I share our Insta Live deep dive into the importance of pelvic health, particularly during midlife and menopause. I share my own personal journey; from being unaware of pelvic health issues to becoming a specialised pelvic floor and core coach following her own postpartum experiences, despite being a qualified Physiotherapist. We highlight the lack of quality education and knowledge regarding pelvic floor health in Western medical and yoga training. Despite our different speciality backgrounds, we deeply understand and appreciate the intersecting physical, emotional, and psychological aspects of pelvic health and shed light on the prevailing societal stigma, with the intention of better supporting our women. Enjoy 2 WEEKS FREE in Ashleys Haven Membership HERE or Support your Menopause with her deep 6 month Metamorphosis programme HEREAnd, to access my 2 FREE Workshops in November, head to www.FitFannyAdams.com/November`I really hope you enjoys todays episode. Please connect with me and let me know how todays episode affected you @FitFannyAdamsAnd please take a moment to drop a rating and review! 

Send us a textIn this episode, I share the benefits of mindful walking and how it can help reduce stress and calm the nervous system. Building on the series about mindfulness practices, We look at how mindful walking, a form of moving meditation, can help release tension and bring us into the present moment. In this episode I provide practical tips on incorporating mindful walking into your daily life, whether you're out in nature, walking in the city, or simply taking a quiet moment at home.Key Takeaways:Mindful Walking Defined: Mindful walking is the practice of bringing full attention to your steps, breath, and surroundings, staying grounded in the present moment.Benefits of Mindful Walking: Reduces cortisol levels, improves emotional regulation, enhances physical health, and promotes mental clarity.Practical Tips: Incorporate mindful walking into your routine by taking a short walk in the morning, using it as a mid-day break, or winding down in the evening.Connect with Jerry:Website: jerryhenderson.orgInstagram: @jerryahendersonEmail: jerry@jerryhenderson.orgRemember to subscribe to the podcast and share this episode with someone who could benefit from mindfulness practices for stress reduction.Chapters:00:00 - Welcome and gratitude to listeners00:49 - Introduction to mindful walking02:27 - What is mindful walking? Definition and benefits03:27 - How mindful walking reduces stress and calms the nervous system04:21 - Alternatives to mindful walking if walking isn't an option05:35 - Research on stress reduction through mindful walking06:50 - Cognitive benefits: Mindful walking enhances mental clarity and creativity08:27 - Practical steps for mindful walking: Finding a quiet place, focusing on breath, and engaging the senses10:29 - Tips to refocus and stay present during your walk12:32 - How to make mindful walking a part of your routine (morning, mid-day breaks, end of workday, evening wind-down)15:33 - Encouragement to take a mindful walk this weekend15:52 - Additional resources and invitation to connect with Jerry16:00 - Closing thoughts and reminder of self-kindnessI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Relaxation techniques aren't failing you - they're just incomplete. Most experts only teach half the solution, leaving you stuck in an endless cycle of anxiety. Effective stress management requires both physical and psychological interventions. Your brain's natural stress response operates on multiple levels, demanding a more sophisticated approach. A portion of this video is in partnership with Happier. Happier is a meditation app made for those of us who struggle to find time, space, and belief that meditation can work for us. It's not about “enlightenment culture” or becoming a guru. It's simply made to help us experience the enormous benefits of meditation on a more regular basis. Happier is giving away free 1-year subscriptions to the app to those who have struggled with meditation in the past. Offer expires 10/30 at 11:59PM. Sign up today. ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. Reduce the anxiety associated with falling asleep in just 15 minutes a night. ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand): ⁠⁠My book: For When Everything is Burning⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Hey friends, welcome back to the HX podcast! We are kicking off something really exciting—an eight-part series all about meditation. I know some of you may be thinking, “Meditation? Really?” But before you roll your eyes, hear me out! This is a short, bite-sized challenge with just two-minute meditations, so no heavy lifting required. You can totally do this. The benefits of meditation are amazing (and scientifically tested)... better sleep, more focus, reduced stress, and even improved resilience, both physically and mentally. So, I'm inviting you to try it with me. In this first episode, we dive into mindfulness meditation. Now, mindfulness is probably what comes to mind when you hear “meditation,” but it's not about clearing your brain (because, spoiler alert, that's impossible). It's about being present with what you're feeling and sensing, acknowledging it, and letting it go. We did it together for just two minutes, and I'm asking you to reflect on how it felt. Did it work for you? Maybe next time, try focusing on something different—your breath, a sound, or even a mantra. The goal here is to explore and find what clicks for you. I'll be back with the next meditation in this series, so stay tuned and keep reflecting on what works for you! Stacie More episodes at StacieBaird.com.      

Episode Summary In this episode, we delve into the intricate relationship between the nervous system, trauma, and overall gut health with psychotherapist Michelle White. We explore how understanding and addressing the root causes of chronic stress can lead to long-lasting healing. Michelle explains how embodied psychotherapy can calm the mind, emotions, and body, highlighting the often-overlooked impact of stress on gut health. She emphasizes that when stress triggers physical symptoms, traditional talk therapy alone is insufficient. Instead, Michelle shares insights on her therapeutic approach, which combines relaxation and embodied techniques with deeper self-exploration to effectively resolve symptoms and promote healing. Episode Highlights Understanding the Nervous System: The importance of identifying and addressing what activates the nervous system, particularly in the context of trauma and chronic stress. Therapeutic Process: Michelle outlines her approach, including weekly sessions, embodied work, and the significance of homework for continued practice outside of therapy. Tools for Healing: Discussion on using apps and vagus nerve devices, and the necessity of addressing underlying issues rather than relying solely on technological solutions. Safety and Healing: The fundamental human desire for safety and how true healing involves feeling secure within oneself. Resources Mentioned Podcast: Happy Inside – Available on Apple Podcasts and Spotify. Website: happyinside.com.au – For more information on Michelle's practice and resources. Social Media: IG: @sohappyinside | Facebook: Happy Inside iPhone App: Offers gut-directed imagery and other relaxation tools for personal use. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Katische Haberfield, a Quantum Soul Therapist, guides Jo-Anne, a novice to past life regression and Akashic records, through a transformative session. The podcast explores the relaxing process that helps Jo-Anne vividly recall peaceful and joyous past life experiences, including moments of freedom, love, and connection with nature and animal life. The session reveals her comfort in various intriguing scenarios, from pirate ships to tranquil farmlands, and even a young alien-like being on a deserted planet. Katische encourages audiences to embrace similar sessions for their healing and provides insights on how to reach out for more personalized or podcast appearances. Chapters: 00:00 Introduction to Quantum Soul Therapy 00:41 Meet Jo-Anne: A New Journey Begins 01:18 Relaxation Techniques and Meditation 02:26 Invitation to Quantum Soul Therapy Sessions 04:55 Guided Regression: Entering the Theta State 05:50 Exploring Darkness and Form 10:19 Encounter with the Pirate Ship 16:03 A Serene Walk on the Beach 21:54 Farm Life and Family Connections 39:18 Skipping into the Unknown 41:42 Discovering Frogs and Simple Pleasures 42:38 Pretend Fishing and Childhood Innocence 45:26 A Heavy Heart and Responsibilities 47:59 A Little Boy's Happy Secrets 58:24 Exploring New Worlds and Identities 01:17:41 The Comet's Mission and Pride 01:23:31 Returning to Reality Connect with Jo-Anne Ross https://www.youtube.com/channel/UCjghplilssU6KtfQ_elVPjg https://www.savourthemomentinserenity.ca/

 Isochronic Tones Binaural Theta Waves 5 Hz HYPNOSIS REM Sleep Deep Relaxation Meditation Creativity Isochronic Tones, Binaural Waves, Deep Relaxation, REM Sleep, Hypnosis, Meditation, Creativity, Theta Waves, Relaxation Music, Sleep Aid, Stress Relief, Mental Clarity, Focus, Guided Meditation, Mindfulness, Meditation Music, Brainwave Entrainment, Isochronic Beats, Sleep Meditation, Creativity Enhancement, Hypnosis for Relaxation, Deep Sleep Music, Relaxing Sounds, Meditation Guide, Isochronic Tones Benefits, Binaural Beats, Sound Therapy, Enhanced Creativity, Mindfulness Meditation, Isochronic Sounds, Relaxation Techniques, Sleep Improvement, Deep Meditation, Creative Mindset, Mental Wellness, Sleep Relaxation Learn more about your ad choices. Visit megaphone.fm/adchoices

Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health."Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying it effectively and practically to ensure the SEALs could perform at their peak 365 days a year. Performance and fitness are related components of a SEAL's ability, but they are not synonymous.Due to the limitations and restrictions of medical interventions available in austere environments with limited medical support, Kirk had to develop plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. He parlayed this experience into private consulting for professional sports teams, international corporations, law enforcement, first responders, the Department of Justice, entrepreneurs, and executives.Dr. Parsley has collaborated with numerous elite performers, achieving remarkable results in optimizing their physical, cognitive, and emotional performance. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live as closely as possible, striving to attain the health metrics of our 25-year-old selves. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills. SHOWNOTES: