Podcasts about cold and flu season

On this Happy Hour edition of Eat Drink Smoke, Tony and Fingers review... nothing. Topics this hour include: What are your best cold and flu remedies? The guys answer listener questions. A Las Vegas Strip casino signed superstar headliners for residencies. Gen Z workers keep getting fired—here’s why. All that, and much more on the latest Happy Hour! Follow Eat Drink Smoke on social media!X (Formerly Twitter): @GoEatDrinkSmokeFacebook: @eatdrinksmokeIG: @EatDrinkSmokePodcast The Podcast is Free! Click Below! Apple PodcastsAmazon MusicStitcher SpotifySee omnystudio.com/listener for privacy information.

This week on Eat Drink Smoke, Tony and Fingers review... nothing? Topics this week include: Chocolate and potato chip recall upgraded to highest risk level: Consumption ‘could cause death.’ Starbucks tested out ‘panic buttons’ in stores to protect baristas against loiterers. Super Bowl ads beckon up to $8 million apiece for Fox. What are your best cold and flu remedies? The guys answer listener questions. A Las Vegas Strip casino signed superstar headliners for residencies. Gen Z workers keep getting fired—here’s why. All that, and much more on the latest Eat Drink Smoke! Follow Eat Drink Smoke on social media!X (Formerly Twitter): @GoEatDrinkSmokeFacebook: @eatdrinksmokeIG: @EatDrinkSmokePodcast The Podcast is Free! Click Below! Apple PodcastsAmazon MusicStitcher SpotifySee omnystudio.com/listener for privacy information.

Have your kids been sick recently? Brooke is talks about cold and flu season and how to keep up with your health goals during that difficult time. Her family was recently sick and she was asked "How are you surviving?" "How are you able to manage things and take care of your health in this season?" Brooke answers these questions and how her goals shifted while she was sick.   Here's a sneak peek: [1:00] What Brooke's family has been going through [2:10] Focus on what you have control over [4:31] When you are healthy but your kids are sick [6:22] Pay attention to what your mind does during this season [9:38] What we do consistently over a long period of time impacts our health more than the few weeks a year we are sick [12:41] What Brooke used or did while she was sick   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Sedgwick County Health Director Adrienne Byrne joins us this morning, telling us what is going around... and how best to avoid it. Especially norovirus... you really want to stay away from norovirus.

In this episode, Dr. Erica Lacher and show host Justin Long talk about the variety of winter ailments that horses encounter. Topics include symptoms and severity, treatment, bio-security, and prevention. 

It's that time of the year, coughing, sneezing, and a spectrum of viruses, like the pneumonia and whooping cough. CBC's Leila Beaudoin spoke with provincial medical officer Dr. Emil Prikryl, who says more Mycoplasma Pneumonia is circulating this year, among other nasty bugs. 

Did you know that specific nutrients can help aid our immune system in preventing and treating the symptoms of cold, flu and Covid 19?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Jacob Mey, PhD, RD,  Registered Dietitian and nutrition researcher at the Pennington Biomedical Research Center, as they delve into the best diet and nutrition approaches to support our immune system through the cold and flu season and beyond. For resources from the Pennington Biomedical Research Center see: https://www.pbrc.edu/training-and-education/community-health-resources/Related Websites: The Role of Nutrition in Mitigating the Effects of COVID-19 from Infection through PASC: https://pmc.ncbi.nlm.nih.gov/articles/PMC9961621/#B72-nutrients-15-00866 Dietary Supplements for Immune Function and Infectious Diseases: https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/ Too much zinc and copper deficiency: https://thewaitingroom.karger.com/knowledge-transfer/zinc-oversupplementation-and-copper-deficiency/ Emerging Nutrition Approaches to Support the Mind and Muscle for Healthy Aging: file:///C:/Users/Dan/Downloads/rpn.2204022.pdf

The holiday season is just about behind us, but we're still in the middle of cold and flu season. The county released it's latest numbers, and flu cases are on the rise. If you'd like to start the new year with a tiny pet, the San Diego Humane Society is calling for anyone interested in adopting any one of their 135 Guinea Pigs in their car right now. San Diego is back in the national spotlight tonight with the return of the Holiday Bowl.   What You Need To Know To Start Your Friday. 

This week, Jenna and Sam swap stories about their latest adventures in motherhood. Jenna's been battling anxiety and bronchitis while pregnant, Sam's juggling the love-hate relationship with pumping and breastfeeding, and they both dive into the emotional whirlwind of parenting. They chat about the importance of listening to your body, the struggle of finding 'me time,' and why it's okay to lean into your intuition. From cold and flu season tips to hilarious mom moments, it's a raw and real mom-to-mom catch-up.Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to boncharge.com/FORK and use coupon code FORK to save 15%.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#130 - 5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season Looking for extra support to stay healthy during cold and flu season? If so, look no further! As we dive into cold and flu season, it's the perfect time to talk about how to supercharge your immunity and stay healthy. In this episode, I'll share five easy and effective strategies you can start using right away to boost your immune system. What You'll Learn: Nutritional Powerhouses: We'll chat about delicious foods (in your pantry!) that can give your immune system a real boost. You'll be surprised at how simple it can be to eat for your health! Powerhouse Strategies: The roles of sleep and stress in immune optimization. Must-Have Supplements and Essential Oils: We'll break down some key vitamins and supplements that can help support your immunity, so you know what to look for at the store. Join the Conversation: What are your go-to tips for staying healthy during cold and flu season? We'd love to hear from you! Share your thoughts on social media with the hashtag #ImmunityBoostPodcast. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. Resources and Links: Hopewell Essential Oils - Respiratory Relief: https://hopewelloils.com/respiratory-relief.php Hopewell Essential Oils - Respiratory Relief: https://hopewelloils.com/plague-defense.php Mega IgG2000 Powder for Immune Support The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

As we enter the peak of cold and flu season, staying updated on recommended vaccinations has never been more critical. This year, flu shots and the latest COVID-19 boosters are top of mind – but what should we know about each? We spoke with Vin Gupta, MD, chief medical officer at Amazon, medical correspondent, and practicing pulmonologist, about the best timing to receive these vaccines, how long to wait if you've recently had an infection, common side effects to expect, and realistic insights into what vaccines can and cannot do to protect our health this season. Whether you're weighing a vaccine for yourself or a loved one, here's what you need to know about maximizing protection.

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we're diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We'll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, Dina Celina shares her strategies for maintaining health during the cold and flu season, including the use of supplements and the significance of listening to one's body. Dina also highlights the importance of empowering oneself with knowledge about health choices, particularly in relation to managing symptoms and supporting the immune system. In summary: Implementing new habits takes time and patience. Self-care is essential for overall well-being. Listening to your body is crucial for health. Colostrum is beneficial for immune support. Supplements can aid in fighting off colds. Avoid suppressing your immune system with pharmaceuticals. Natural remedies can be effective for managing symptoms. It's important to educate yourself about health choices. Feeling unwell can strengthen your immune system for the future. COLOSTRUM use code DINACELINA for 15% off THE ESSENTIAL SUPPLEMENT GUIDE ✨DOWNLOAD THE GLOW-UP ERA CHECKLIST 〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com 〰️ FREEBIES Gut Quiz Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we're diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We'll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Link to Nature's Medicine Cabinet/Raising Healthy Kids Naturally Playbook: Click HereIn this episode of the Experience Miracles podcast, Dr. Tony Ebel challenges common misconceptions about winter illness and "cold and flu season," explaining that getting sick in winter isn't about germ exposure but rather about lowered resistance. He outlines five key reasons why people get sick more in winter months and provides five practical strategies for maintaining health during winter.[00:00:00] - Introduction and Dr. Tony's background in pediatrics and nervous system health[00:01:00] - Inspiration for the episodePrayer meeting discussion about "cold and flu season"Challenge to common beliefs about winter illness[00:04:00] - Debunking the germ theoryExplanation of why viruses don't "migrate" for winterIntroduction to the hygiene hypothesis theoryPersonal experience as a pediatric chiropractor[00:12:00] - Five Reasons People Get Sick in Winter:Decreased sun exposure and vitamin D levelsIncreased stress and busy schedulesHigher sugar consumption during holidaysReduced outdoor activity and exerciseTemperature and pressure changes affecting the nervous system[00:27:00] - Discussion of vitamin DNatural vs. supplemental vitamin DImportance of sun exposureWinter supplementation strategies[00:31:00] - Impact of stress on healthDiscussion of busy winter schedulesEffects on the immune systemImportance of sleep[00:35:00] - Five Natural Defense Strategies:Neurologically-Focused Chiropractic CareVitamin D supplementationMaintaining outdoor activityPrioritizing sleepFocus on nutrient-dense foods[00:38:00] - The Ebel Family ProtocolSpecific steps taken when children show signs of illnessEmphasis on proactive health rather than preventionNatural remedies and supplements used[00:42:00] - Additional ResourcesInformation about Well Rooted PediatricsHow to access the "Kick the Sick" resource guide-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

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Hey Mamas, We are getting close to cold and flu season. Are you feeling prepared? I always love to plan ahead to make sure we are ready to go before sickness hits because there is nothing worse than getting sick and NOT having what you need. If you're looking to switch to more holistic remedies, planning ahead and knowing how you want to use the products you have can go a long way in helping to stay consistent with the goal of switching to natural remedies. I know how stressful it can be to have a household of sick people and if you don't have a game plan prior to getting sick, chances are higher that you will resort to conventional remedies. Today I'm going to share with you 8 products or ingredient that I have in my home for this year's cold and flu season.  Let's do this! Ashley Use code "newtoearthley" to save 10% off your first order!  Elderberry Kit Magnesium Cream Cod Liver Oil Feel Better Fast Lymphatic Cream I would love to connect even more with you! Please email me or reach out to me on social media! Private Facebook Group Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood *This post contains affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!

Cold and flu season is around the corner! But don't worry—in today's episode, I share my top favorite herbal remedies that are easy to make and effective. We will talk about...Elderberry syrup, elderberry gummies (for the kids, or kids at heart. Anything gummy bear shaped just tastes better...

Episode #239: This week on Balance Your Life podcast I am joined by Sweta Vikram. Sweta is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. Her impactful work has been featured in renowned publications, including The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra. On this episode we talk about Ayurvedic tips and how we can incorporate them into our daily routines, how Ayurveda practices differ from rituals often found in the Western world. We also discuss Doshas and the elements, what they are, and how to know if we are out of balance, natural supplements and tips for combating cold and flu season, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Sweta: Website | Instagram -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                  Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   --------------------------------------------- Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

Was feeling a little run down today, so I decided to do a public service and do some research on how to stay healthy during cold and flu season. Of course, you'll hear a little about how I do it as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

Treating colds, flu, and more with Dr Amber Bird! Dive deep into upper respiratory viral infections with Dr Amber Bird, MD (Penn).  Feel confident on when to order testing, recommend symptom relieving treatments, and avoid unnecessary antibiotics. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Introduction and Setting the Agenda 03:07 Getting to Know the Guest and Rapid Fire Questions 05:51 Case from Kashlak: Mateo with Common Cold Symptoms 06:12 Defining and Diagnosing the Common Cold 09:08 Approach to History and Physical Exam 13:23 Viral Respiratory Testing and Its Indications 17:36 Symptomatic Treatment Options for the Common Cold 24:25 Managing Cough and Nasal Congestion 35:03 Home Remedies and natural products 42:16 Prescribing Antivirals for Influenza 46:33 Antibiotics and Counseling Patients 52:07 Contagiousness and Risk to Family Members 54:52 Recurring Colds and Risk Factors 59:38 Vaccination recommendations 01:01:23 Key Takeaways and Conclusion Credits Producer: Leah Witt, MD and Molly Heublein, MD Show Notes/CME: Molly Heublein, MD Cover Art and Infographic: Leah Witt, MD Hosts, writers: Leah Witt and Molly Heublein, MD   Reviewer: Fatima Syed, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Amber Bird, MD Sponsor: Babbel Get up to 60% off at Babbel.com/CURB.  Sponsor: Freed You can try Freed for free right now by going to freed.ai. And listeners of Curbsiders can use code CURB50 for $50 off their first month. Sponsor: Panacea Legal  Let Panacea Legal help you today at Panacea.Legal

Now that it's fall, it's time to talk about the cold and flu season. Let this be a reminder that there are simple steps we can all take to stay healthy. Let's Get Moving Host Maria Shilaos speaks with Catherine Hamilton, Community Health Professor for the Arizona College of Nursing - Salt Lake City, to discuss some of the common questions people may have about the flu. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

As we move into fall and begin to prepare for the cooler months, many of us are thinking about things we can do to boost our immune system for optimal health through the seasons ahead. On this episode of Vitality Radio Jared runs through the most effective vitamins, minerals, herbs and more for both preventing colds and flu, and for reducing the severity and duration when you do come down with something. We are also running our Immune24 sale now through Thanksgiving with 24% off when you bundle four different products from our Immune Collection. Now is the time to stock up on your favorite supplements for prevention and support!Products:Immune Collection (Build Your Own Stack: 24% off of 4 Products from the Immune Collection with code: Immune24)Additional Information:#382: Immune Support For The Family, Plus a Cautionary Tale About Media Bias#411: Andrographis For Liver and Immune Support; and the Power of Curcumin with Cheryl Myers#395: How Aged Garlic Extract Benefits Every System In Your Body with Dr. Jim LaValle#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Silver - Nature's Natural Healer (free digital book)#470: Sitting With Light - The Healing Power of Sunrise with Suzanne BatesVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In place of a regular podcast this week, I'm offering an entire webinar all about working with herbs during the cold and flu season! In this webinar, we'll look at five of my very favorite herbs to work with to help with common cold and flu symptoms, as well as to help prevent getting sick in the first place! When you join the webinar, I'll also share with you my ebook, 5 Herbs for the Cold and Flu Season, which contains seven recipes that you can use when managing your health during the cold and flu season! This webinar and ebook will only be available for the next few days, so be sure to sign up right away.In addition to the webinar, I also have an exciting course starting this week - my new Herbal Energetics Course! This 10-month course will teach you how to use your senses to learn about herbs, so that you can confidently and effectively find the herbs that will work for YOU. In today's episode, I'll share details about the Herbal Energetics Course (which is now in its final days of enrollment!) and information about how you can learn more about the course.By the end of this episode, you'll know:► What you'll learn in the 5 Herbs for the Cold and Flu Season webinar:A sweet herb: for building and nourishing your immune system to prevent illness!A sour herb: for stopping a virus from ever taking hold!A salty herb: for addressing sore throats and swollen lymph glandsA pungent herb: for warming you up when you feel chilled with a feverA bitter herb: for cooling you down when you feel hot and restless with a fever► Details about my new Herbal Energetics Course► and so much more….My free webinar, 5 Herbs for the Cold and Flu Season, is only available for the next few days! You can sign up for the webinar here.If you want all the details about my new 10-month Herbal Energetics Course, including how to sign up for the course, click here. This is the very first time I'm offering this transformative new course, and the price is lower than it ever will be again! But don't delay - the doors close September 28 at 5pm Pacific time, and won't open again for a whole year!Access the transcript for this episode:https://www.herbalremediesadvice.org/podcast155.html----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

Get ready for cold and flu season with this entertaining and informative episode! Dive into everything you need to know about staying healthy this fall. From the latest on COVID-19 and flu vaccinations to understanding the rise of RSV, we've got you covered. Learn the importance of testing, find out the best time to get your vaccines, and discover fun facts about how viruses spread. Whether you're curious about the impact of climate change on diseases like dengue or want to ensure your kids are protected against measles, this guide will keep you informed and entertained. Stay ahead of the season and keep your family safe with tips and tricks from the experts. Don't let the bugs catch you off guard! 00:00 Introduction to the Big Three Fall Viruses 00:05 Current State of COVID-19 01:41 COVID-19 Testing and Vaccination Insights 03:41 COVID-19 Vaccination: Public Perception and Recommendations 15:22 Flu Season: What to Expect and How to Prepare 24:37 RSV: The Rising Concern 32:10 Other Emerging Viruses: What You Need to Know 36:34 Conclusion and Final Thoughts Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

House doctor Raj Bhardwaj has some practical tips to make flu season a little easier. 

In this episode of The Herbalist's Path, we dive into using herbs to support your kids' immune systems—naturally and without overwhelm. Learn the difference between immune stimulants and immunomodulators, why balance is key, and how to choose the right herbs to keep your family healthy during cold and flu season. We'll cover some of my favorite immune herbs like Astragalus, Ashwagandha, and Shiitake mushrooms, and how easy it is to include them in your daily routine.03:22 Lifestyle Tips for Immune Support06:05 Immunomodulating Herbs08:53 Astragalus13:29 Ashwagandha17:07 Shiitake Mushrooms18:59 Immune Stimulants19:30 Elderberries21:42 Echinacea23:44 GarlicHerbs to Thrive in School: Join my FREE class on September 18th to learn how herbs can help your family thrive during the school year. We'll cover immune health, brain function, and calming anxious nerves.Click to register: https://www.theherbalistspath.com/AHG-thrive-classNote: No replay, so join live!Like the show? Got a Q? Shoot us a Text!You're invited to a free herb class, Herbs to Thrive in School!

Flu season starts in October, peaks in December and January, runs through March! More on natural treatment and prevention for Cold, Flu, & Respiratory Tract Infections in this show.

For centuries, all over the world, remedies have been used very successfully from the botanical field to support normal function during cold and flu season. In this episode, we touch on just a couple of natures, most powerful remedies. Remedies which are nontoxic, non-habit forming and produce no ill side effects. As always thank you so much for tuning into Total Wellness Radio.

In this episode, Laurie talks about how a hectic lifestyle and the chronic stress that it produces can make you more susceptible to cold and flu viruses. By using her own out-of-control schedule as an example, she discusses -- in a very non-scientific way -- what happens to the body's immune system when we're constantly operating in fight-or-flight more. This episode will make you rethink how your own busy-ness is impacting your health, and give you some tips to manage chronic stress to protect your health and mental wellbeing.LINKS AND MENTIONS:✨✨✨SHOP Oura Ring

Have you ever wondered why some people sail through cold and flu season without a sniffle, while others seem to catch every bug going around? The key might just lie in how they boost their immune system. In today's episode, "Immunity-Boosting Tips To Stay Healthy in Cold and Flu Season," we're going to explore the most effective ways to strengthen your immune system naturally. Join me as we discover the power of vitamins, lifestyle changes, and natural remedies to keep you healthy this season. Key Points: Understanding the Immune System A deep dive into the intricacies of our body's defense mechanism, distinguishing between innate and adaptive immunity. The Role of Essential Nutrients We discuss how vital nutrients like vitamin C, D, A, zinc, selenium, and B6 play a pivotal role in bolstering immunity and reducing inflammation. Probiotics and Gut Health Exploring the connection between a healthy gut and a strong immune system, including the benefits of probiotics. Natural Remedies: Elderberry and More Diving into natural remedies like elderberry, which have been used for centuries to fight off colds and flu. Lifestyle Factors Impacting Immunity Understanding how hydration, sleep, exercise, and stress management are crucial for maintaining a robust immune system. Good Hygiene PracticesA reminder of the importance of maintaining good hygiene practices to prevent the spread of illness. Today, we've journeyed through the landscape of immune-boosting strategies, uncovering the essential roles of nutrition, lifestyle, and natural remedies. Remember, staying healthy during cold and flu season is not just about reacting when you're unwell; it's about proactively building a strong immune system. Share this episode with friends and family, and let's all stay a little bit healthier this season. Remember, the power to stay healthy lies in our hands – and in our immune system. Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Welcome to the land of sniffles and goo - aka cold and flu season. Listen up to learn about my favorite tips, tricks, and supplements to transform your medicine cabinet into a fortress against winter woes. Check out my favorite supplements: https://us.fullscript.com/welcome/doctordeluna Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathicmedicine #immunesystem #holistichealth __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Hi Friend Since it is flu season and everyone seems to be getting sick, I just wanted to talk about what we do to stay healthy.  It is very very rare that my family gets sick and even though we are around sick people often, we really haven't been sick in years. I will pick up shift on occasion in urgent care with very sick people and still don't get sick.   One of the things that we added to our health routine about 5 years ago was we started eating  juice plus which is an extensively researched company and no matter how healthy we eat, our soil is depleted and just doesn't have the nutrients that our body needs.  I believe this is the most important change that we made from being sick to healthy for over 5 years.  Let me know if you want more information and I would be happy to share it with you.  There are some other products out there that look similar, but they don't have the research studies that this company has.  Many olympians and professional athletes take this also to improve their performance.    Next, we try to stay away from processed food.  I used to think our family ate pretty healthy until I started reading labels and saw all the hidden ingredients and dyes.  We have slowly switched to making all our own bread & pasta products, many dairy products, and swapping out as many snacks and other items as I can easily make from scratch at home.  There really isn't much time involved, it is just mostly figuring out how you can make the products you are already buying, so it does take a little research and planning, but I have a whole list of things I can't wait to teach you so you don't have to waste time doing that yourself!     We also stick to mostly drinking water and try to stay away from any expensive or unhealthy drinks.  This keeps us hydrated and even in the winter it is just as important to stay hydrated for optimal health and wellness.   We do use home remdies too in case we start to feel off and that will usually take care of the illness before anything shows up.   I do believe that growing our own organic fruits and vegetables also helps keep us well. Many years ago we started buying the organic dirty dozen but it did get quite expensive, so that is another reason we choose to grow as much food in our garden as we can.  Gardening doesn't have to be complicated either.  I did not grow up with a garden and so our garden is not a traditional garden, but we have made it so simple that I don't have to worry about weeds, it gets watered on a timer and is simple so I can manage it even when on vacation for a few weeks.  We had our garden like this for 3 years, so I am hoping to keep it as simple as possible at our new home as well.     Your health and wellness matter, so take control of it yourself and you will feel the difference! Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ Pinterest ->  https://www.pinterest.com/claimingsimplicity/  ~Monica

It's cold and flu season - and COVID is still on the radar of health professionals. We welcome back Dr. Eric Yager of the Albany College of Pharmacy and Health Sciences for an estimate of the situation. Ray Graf hosts.

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today's episode of my series I'm calling Health Bites, I am tackling a topic that has left an indelible mark on the world: the COVID-19 pandemic. As we navigate through new variants and climbing cases, it's crucial to unravel the reasons why so many Americans got so sick and died during the pandemic. We dig into the questions of why we as a nation were so susceptible to COVID-19's deadly effects. I also explore why and how Functional Medicine steps in where conventional approaches stumble.This episode is brought to you by AG1, Rupa Health, and Seed.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.In this episode, I discuss (audio version / Apple Subscriber version):Why the U.S. had some of the worst COVID-19 outcomes (7:07 / 5:24)The conventional medicine approach to the COVID-19 pandemic (25:46 / 22:41)My take on COVID vaccines (28:30 / 25:25)Optimizing our immune system to prevent serious infection and disease (39:09 / 36:04)Preventing and recovering from illness using diet and lifestyle (47:19 / 44:14)Supplements to support your immune system during cold and flu season (57:00 / 53:55)Strategies for COVID infection and exposure (59:34 / 56:29)Long-COVID (1:02:51 / 59:46)Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube Hosted on Acast. See acast.com/privacy for more information.

Let's get real about cold and flu season. It's that time of year again, and it seems like everyone I know, including myself with four kids in the house (11, 10, and two 8 year olds), is either catching something or just getting over it. We're talking about the usual suspects: flu, strep, ear infections - you name it. So, how do we keep ourselves healthy, or bounce back fast if we're already feeling under the weather?Well, you're in luck because I'm about to share my personal top 5 health hacks. These are simple tips that have worked for me and my family. They're easy to follow and can really make a difference in boosting your immune system or helping you recover quicker if you're already sick.Trust me, you don't want to miss this. Let's dive in and tackle this season head-on, together!Timestamps:00:00 - Introduction00:58 - Overview of the top 5 health hacks for boosting the immune system01:42 - Health Hack #1: Zinc and Elderberry03:10 - Health Hack #2: Red Light Therapy Lamp05:17 - Health Hack #3: Juicing07:23 - Health Hack #4: Halo Therapy09:35 - Health Hack #5: Energy Healing and Meditation=============================*Resources mentioned in this episode:*➡️ Vital Red Light - https://vitalredlight.com/➡️ ➡️ Use the Code - JACKIE➡️ Clear Light HaloOne: https://healwithheat.com/accessories/halo-one-salt-therapy/➡️ ➡️ Use the Code - JACKIE➡️ Zinc Vimergy: https://amzn.to/3RSMMVH➡️ Zinc Vimergy Kids: https://amzn.to/3O0jhQD➡️ Elderberry Zinc Lozenges: https://amzn.to/3RUXn2D➡️ Recipe for Flu Fight:➡️ ➡️ _8 Carrots_➡️ ➡️ _2 Apples (one green one red)_➡️ ➡️ _One lemon (peeled)_➡️ ➡️ _1-2inch pieces of Ginger_All Products and Courses to apply this work to your life is below.=============================Meditation Mondays ➡️ https://www.jackiesenatore.com/membershipCLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear===========================Connect with us!   =============================Facebook: ➡︎  https://www.jackiesenatore.com/clearIG: ➡︎  https://www.instagram.com/jackiesenatore/===========================Subscribe and Listen to the The Jackie Senatore Show HERE:

Winter means cold and flu season, so this week Dr. Kim is talking with Dr. Ken Redcross all about Winter Wellness Remedies and homeopathic healing for your family! Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge,personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. https://www.drkenredcross.comSee omnystudio.com/listener for privacy information.

Natural health strategies for the cold and flu.

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Dr Nazlie Latefi, who has been on the cutting edge of research behind staying well, or getting well faster, during cold and flu season. They discuss the link between inflammation and illness, along with other helpful ways to stay well all year long. LINKS MENTIONED Get 20% off Biovanta with code LIVEWELL20 at biovanta.com (new customers on full price products) Biovanta on Instagram Manukora Honey- manukora.com/livewell to get 3 FREE Gifts with your Starter Kit MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site Be sure to reach out to MacKenzie on Instagram if you would like her help customizing your Monat hair or skincare routine JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- 20% off at honeylove.com/LIVEWELL OneSkin- 15% off at oneskin.co with code LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

In this mini-episode, Courtney discusses the "Cold and Flu Starter Pack" for parents and caregivers. She emphasizes the importance of being prepared for cold and flu season, even for adults who don't have kids. Courtney shares practical tips and strategies to support the body's immune system and heal faster when dealing with colds and illnesses. She reassures listeners that getting sick doesn't mean failure and offers tools to prevent symptoms from lingering for weeks. This episode provides valuable insights for anyone looking to stay healthy during the fall season. Topics Discussed in this Episode: 02:48 Prevention: Clean nutrition for kids. 05:01 Nutritional support for immune health. 10:28. Importance of probiotics for immune health. 22:26 Support immune system with supplements. 28:03 Homeopathic remedy for colds: Osillococcinum. 34:54 Supporting the body during a cold. 37:00 Use natural remedies for comfort. 41:55 Support immune system with natural remedies. Supplements Mentions in the Episode:  -Rosita Cod Liver Oil  -Dropi Cod Liver Oil  -Pure Radiance C  -Infant Bifido probiotic  -Klaire Labs Kids Probiotics -Homeopathics: https://bit.ly/48kEM6E -Windbreaker -Bee Healthy Farms  -Bee keepers naturals Follow The Ancient Health Podcast on Instagram! @healthinstitute  Follow Courtney on Instagram!  @organic_blondie  Join The Health Institute Newsletter!  thehealthinstitute.com/wellness-weekly 

Amanda has been sick and today her and Mitch talk all about how to work through a cold or the flu in a healthy and supportive way. They also share some perspectives on the health vs. fitness industry and how you can see through the smoke and mirrors of it to live your healthiest and fittest life.Connect with us!Holy Health WebsiteYoutubeEmailInstagramMitch - InstagramAmanda - InstagramPick Up Your Cross DailyThe Practice WithinAmanda's SubstackAmanda's WebsitePlease share the show and leave a rating and review!

The time of year for colds and flus is upon us. There are so many things we can turn to to try and help, and I believe there is a huge lack of information for moms on how to actually support their kids through cold and flu season.   This is a five step wellness system that I would shout from the rooftops to anyone because it has helped my family so much.   I hope this episode gives you the confidence and the courage to care for yourself and your family a little bit differently this season!   xoxo, Chelsi Jo   .   .   Join Our Free Systemize Your Life Community   www.facebook.com/groups/systemizeyourlife   .   .   Take The FREE Overwhelmed To Organized Quiz   https://chelsijo.co/quiz    .   .   Join The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl   .   . Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

Kate Middleton and Prince William ignore reporter questions amid royal family book racism controversy after a Dutch translator speaks out. Also, with the cold and flu season here, Dr. Natalie Azar details a few symptoms you should never ignore. Plus, Kelsey Grammer live in studio 1a to catch up and talk about the return of “Frasier.” And, TODAY fitness contributor Stephanie Mansour shares some easy exercise routines to do even when it's cold outside.

NBC medical contributor Dr. Tara Narula offers some vaccine guidance with recent cold and flu numbers on the rise. Also, NBC's Harry Smith sits down with icon Cher to catch up and discuss the release of her first ever holiday album “Christmas.” Plus, lifestyle expert Jenn Falik shares some cyber week deals that could make great holiday gifts. And, Natalie Portman live in studio 1a ahead of the release of her new film “May December.” 

As winter approaches, the risk of illnesses rises, fueled by increased indoor exposure and lowered immunity. Patrick Morris and Dr. Kevin Sprouse share practical strategies to optimize health during the challenging cold and flu season.Find out why good hygiene practices and nutritional choices play pivotal roles in prevention, along with the importance of staying hydrated and well-rested to support immune function. Vitamins can certainly keep us healthy - but Morris and Dr. Sprouse point out that supplements should complement, not replace, a well-rounded lifestyle.Dr. Aaron Baggish joins to the discussion to shift the focus to athletes and the fine line between pushing through illness and prioritizing rest. Tune in to learn when it's best for athletes to resume training post-illness, distinguishing symptoms above and below the neck. valuable guidance on the delicate balance between rest and training, dispelling myths around "pushing through" illness. Whether you're a seasoned athlete or someone navigating the challenges of the cold season, this episode is a must-listen for evidence-based strategies to optimize your health and athletic performance.

How often are you getting sick? Do you feel inflamed or feel like you pick up every bug your kids or grandkids bring home? We've entered into the cold and flu season, with the added challenge of Covid thrown into the mix. As nutritionists, we believe it is critical during this time to have a steady stream of nutrients going into your body as a preventative measure. On today's show we'll tackle the question, “what foods do I need to include in my diet to support my immune system?” and give you examples of what foods are good sources of vitamin C, zinc, selenium, vitamin A, omega-3s, vitamin D3 plus how to supplement if you're interested in an extra boost.

Rasika welcomes guest Mariah Gesink, a hospital epidemiologist, to discuss the upcoming cold and flu season and steps you can take to lessen the chances of getting sick. A transcript of this episode will be available soon. Have an question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support "From the Front Row" by sharing this episode and others with your friends, colleagues, and social networks.

We are heading into the cold and flu season and there are time tested strategies to help avoid getting sick. No guarantees here obviously but I have 7 helpful strategies to focus on over the next few months to combat flu season but first, I want to explain why sickness is more prevalent during the fall and winter months. Topics include:   - 7 Things To Do To Combat Flu Season - Why Sickness is More Prevalent in Fall/Winter - Exercise and Recovery - Micronutrient Considerations - Consuming Organ Meat - Recklessly Gaining Weight - Gut Issues/Dietary Sensitivities - Sleep Well and Manage Stress - Cutting Too Much Too Fast - Daily Vitamin C Supplementation - Adaptogens - Junk Volume Episode - FNMS Program ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

As the weather changes and kids go back to school many families start to worry about what germs are getting brought home. A strong immune system is important all year but especially during cold and flu season. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about what foods and supplements you can choose to help boost your immunity this cold and flu season.