Podcasts about your journey

Financial independence isn't just about reaching a number, it's about designing a life you actually want to live. In this solo episode, I'm taking you behind the scenes of what life looks like now.I share a candid life update on everything from my current workout routine and newfound hobby of gardening to navigating one of the busiest parenting seasons of the year with three kids. I also open up about the intentional trade-offs I'm making by working less, earning less, and embracing a slower pace, because the flexibility I've gained is worth more to me than maximizing income. Plus, I reflect on some exciting milestones, including Journey to Launch turning 10 years old, winning a Plutus Award, the evolution of the FIRE Calc, and what I'm still exploring as I think about the next chapter of my work and life. If you've ever wondered what financial independence actually looks like after the milestone is reached or how your priorities can shift once you have more freedom, this episode is for you In this episode, I share: How I'm currently splitting my time between personal life and work  What it means to live in the Commander stage of financial independence and why I would not trade it Honest reflections on parenting, birthday season spending, and the concept of lawnmower parenting An update on the FIRE Calc, Journey to Launch's 10-year milestone, and what's next for the platform + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Plutus Awards: plutusawards.com Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

As AI continues to reshape the workplace, many professionals are wondering what skills will remain valuable. In this episode, Leah C. Murphy explores the human-centered skills that AI cannot replace and why emotional intelligence, leadership, adaptability, and relationship-building remain critical for career success. She also shares encouragement for professionals navigating today's challenging job market and discusses how to balance AI upskilling with continued personal and professional growth. In this episode, Leah talks about:

There's a difference between how long you live and how well you live. And watching someone you love lose their health changes everything about how you see that gap. I am reposting this episode of Your Journey to Joy Podcast.  I get  personal. I recorded this one on my dad's 92nd birthday — and if you've ever watched a parent's health decline, you know exactly the mix of emotions that comes with that.

There's a very specific kind of heartbreak that comes with wanting another baby when you already have a child.And it's confusing, because on one hand, you feel so grateful. You have your child. But on the other hand…the longing is still there, the heartbreak of things not going to plan is still there.The frustration of knowing your body already did this once before, so why not now?And then comes the guilt: “Why am I so upset when I already have a child?”If this is you, I want you to hear this right away: you are not ungrateful, you are not selfish, you are human.And this experience has a name: secondary infertilityToday I want to open up this conversation because it's not spoken about enough. Why it can feel so emotionally complex, what might be happening in your body and most importantly, how you can support yourself through it.By the time you finish listening you'll find out:Why secondary infertility hits harder than we ever expectHow you can support yourself through itHow to navigate the emotion toll this journey takesThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

In this episode of Wild & Waking, I'm joined by Nadine Donselaar, Human Rights lawyer, Reiki and Kriya Yoga teacher, women's mentor, and author of Your Journey to Consent: A Practical Guide to Understand, Prevent, and Heal from Sexual Violence. This conversation moves through the tender, layered intersections of consent, sexual violence, gender-based violence, holistic healing, human rights, privilege, and the everyday practice of being fully alive. Nadine brings such a unique lens to this work, blending her background in law and human rights with embodied healing practices like Reiki, womb work, meditation, ritual, and energy healing.Together, we explore what it means to heal without turning healing into another endless self-improvement project. Nadine shares how her own experience with sexual violence, EMDR therapy, energy work, and writing her book shaped the way she supports women in reconnecting with their bodies, desires, boundaries, and inner truth. We talk about the difference between trying to become “better” and learning how to become more fully yourself — not as a new spiritual persona, but as a grounded, living, breathing human being in your real, everyday life.At its heart, this episode is a conversation about choosing life after survival. It's about laughing louder, dancing more freely, asking harder questions, healing in relationship, and remembering that personal liberation and collective care are deeply connected. If you've ever wondered how energy work, embodied healing, human rights, consent, and everyday aliveness all belong in the same conversation, this episode is for you.In this episode, we explore:How Nadine's personal experience with sexual violence shaped her path into healing, human rights law, Reiki, Kriya Yoga, womb work, and women's mentorshipThe difference between healing as a path back to yourself and healing as another endless self-improvement projectWhy “becoming more of yourself” is often less about understanding everything and more about feeling, expressing, and livingHow trauma can live in the body, even after the mind has made sense of what happenedThe role of Reiki, energy healing, womb practices, meditation, ritual, and Kriya Yoga in reconnecting with the bodyWhat it means to choose aliveness, joy, desire, and beauty after seasons of survivalThe intersection of personal healing and collective responsibilityThe importance of knowing your values, standards, boundaries, and responsibilities as a practitioner or leaderHow colonialism, exploitation, lineage, and privilege show up in spiritual and wellness spacesHow consent begins with understanding your own yes, no, and maybeThe complexity of accountability, enablement, harm, repair, and community dynamics after sexual violenceThe power of women gathering, sharing stories, dancing, listening, and being witnessedHow to begin again after a hard season with softness, honesty, support, and joyBe sure to hit subscribe so you never miss the latest episode!Connect with Nadine:Learn more about Nadine's work: nadinedonselaar.comBuy Nadine's book, Your Journey to Consent: A Practical Guide to Understand, Prevent, and Heal from Sexual Violence: AmazonWork with Nadine: Explore her 1:1 offeringsConnect with Nadine on Instagram: @nadine.donselaarFollow Your Journey to Consent on Instagram: @your.journey.to.consentRead Nadine's writing on Substack: A Blessing in DisguiseConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

This week on the podcast we are joined by Dr. Kemi Doll, a physician, surgeon, researcher, double board-certified gynecologist and oncologist, and founding director of the Gynecologic Research and Cancer Equity Center at the University of Washington. After 16 years of training and over $200,000 in student loan debt, she turned her personal and professional experience into a mission to change how Black women are treated in gynecologic care.  In this episode, Dr. Kemi breaks down how conditions like heavy menstrual bleeding, endometriosis, and fibroids are not just health issues; they are career and financial ones. Women with endometriosis can miss up to 60 to 65 days of work a year, while women with heavy bleeding often show up to work functioning far below their capacity, a phenomenon called presenteeism.  She shares the clinical signs that your period is not normal, the exact language to use at your gynecology appointment to be taken seriously, and how to find a provider who will actually listen. We also get into her own story of resilience, how she used the NIH Loan Repayment Program to eliminate her debt while building her research career, and why she started a coaching company after discovering she was being paid 30% less than her colleagues. In this episode, Dr. Kemi shares: How untreated womb conditions like fibroids and endometriosis silently drain Black women's productivity and earning potential The clinical signs that your period is not normal and what you can do about it How to advocate for yourself at a gynecology appointment, including the exact phrases that get doctors to take your symptoms seriously How she paid off over $200,000 in student loans using the NIH Loan Repayment Program while building her research career + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonus The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: NIH Loan Repayment Program: lrp.nih.gov Check out "A Terrible Strength" by Dr. Kemi Doll Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Dr. Kemi: Website: Kemidoll.com Instagram: @KemiDoll TikTok: @DrKemiDoll Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Self-care podcast exploring Emotional Roots of Self-Sabotage, Self Developmental Roots of Self-Sabotage & Taking Steps to Be-Friend Yourself on Your Journey With Ali Shapiro. TOPICS:: ** Emotional Roots of Self-Sabotage (13:59). ** Self Developmental Roots of Self-Sabotage (20:51). ** Taking Steps to Be-Friend Yourself on Your Journey (36:49).   NOTES:: Show notes: amberapproved.ca/podcast/672 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Ali Shapiro is an integrated nutritionist, host of the top ranked Truce with Food podcast (with over 1 million + global downloads), and has over 19 years of experience working with real clients on what it really takes to transform your relationship to food so your healthy habits stick.    She's academically, practically and empathically aware of how the medical system, wellness world, diet culture, and body positivity movements all have their own flavor crazy.   She developed her Truce With Food framework while in graduate school at the University of Pennsylvania, where she drew from her holistic and functional medicine training, years of working with real life clients, and her own personal healing journey from having cancer and battling food in every form from dieting, secret eating, emotional eating, and bingeing.   Her work and client's unique success has been in all major media, including Prevention Magazine, Women's Health, mindbodygreen, and well + Good, as well as hundreds of podcasts.    trucewithfood.com/find-your-food-stage trucewithfood.com/podcast  MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

If you thought your life would look differently by now since you started along the path of trying to conceive, this episode is for you.Maybe you thought you'd already be pregnant … you imagined you'd have your baby in your arms… you never suspected things would be this hard.But instead, here you are …tracking, waiting, hoping, trying… navigating something that feels so uncertain and completely out of your control.And what doesn't get spoken about enough… is the grief that comes with that.Because this isn't just about getting pregnant. It's about the heartbreak of realising your life isn't unfolding in the way you expected.It's grieving timelines, milestones, versions of yourself, the comparison to so many of your friends around you. Moments you thought you'd already be living.And the hardest part? It can feel like a grief you're not even “allowed” to have… because nothing has technically been lost.But today, I want to give that feeling a voice.We're going to talk about how to process the timeline you thought you'd have… how to hold both grief and hope at the same time… and how to come back into trust, even when things feel impossible.By the time you finish listening, you'll find out:Why it's ok to grieve that your life looks different to what you expectedHow to let go of the timeline of "this has to happen NOW"How to find peace in the waitingThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

The Garden of Resurrection: Mary Magdalene In this deeply reflective episode of 11:11 Talk Radio, Simran guides listeners into the transformative presence of Mary Magdalene, exploring themes of devotion, inner resurrection, and the sacred feminine. Through contemplative insight and heart-centered awareness, this episode invites you to embrace your own journey of healing and awakening, where grief becomes grace and love becomes the path. MARY MAGDALENE Mary Magdalene is a central figure in early Christianity, remembered as a devoted follower of Jesus and the first witness to the resurrection. Though often misunderstood in historical interpretations, she is increasingly recognized as a spiritual leader and embodiment of deep devotion and insight. Her presence in both canonical and non-canonical texts reflects themes of inner transformation, direct experience of the divine, and the sacred role of the feminine in spiritual awakening. For 1-1 Mentoring supporting Greater Alignment, Expansion and Freedom in Personal, Business and Soul Life For My Books If you would like a deeper dive into Self as soulmate, explore my book, “Your Journey to Love: Discover the Path to Your Soul's True Mate”. Newsletter Sign Up Here - Stay Connected / SIMRAN's Community  11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

In this episode, I sit back down with Cody Berman, entrepreneur, real estate investor, and author of the book Retire by 30. Cody first came on the podcast in 2018 at 22 years old. By 25, he had reached financial independence through scalable online businesses, strategic real estate, and intentional spending. He quit a corporate banking job after seven months, tried over 30 side hustles, and grew his income from $96K to over $400K in three years, all while keeping expenses under $24,000 annually. His new book lays out a menu of approaches for reaching financial freedom, not a one-size-fits-all formula, but a roadmap built around your own values, income, and life stage. In this episode, Cody shares: Why defining your values and aligning them with your spending is the foundation of a truly free life His four-bucket framework for thinking about side hustles and which type created the most wealth The exact income, savings, and investment numbers that got him to financial independence at 25 How he and his wife kept lifestyle creep in check while still traveling and enjoying life What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Cody's book: Retire by 30 Read the The 4-Hour Workweek by Tim Ferriss Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Cody: Website: Codydberman.com Instagram: @CodyDBerman Facebook: @CodyBermanPage Twitter: @CodyDBerman Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

It's the launch of The Secret Fertility Shift!In this episode I am going to show the exact steps I took to bring my babies home.The practical tools I used, what I stopped doing, and how I used manifestation to make it all happen.If you are ready for the fertility instruction manual that has created so much change in both my life and that of my students, then this is one you do not want to miss.Start listening to the Secret Fertility Shift Now!!https://www.elementpilatesyoga.com/secretThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Most people learn about money the hard way. In this episode, I sit down with Beth Kobliner, personal finance journalist and New York Times bestselling author of Get a Financial Life: Personal Finance in Your 20s and 30s and Make Your Kid a Money Genius (Even If You're Not), to talk about how to build a strong financial foundation before the real world hits. Beth shares her journey from ghostwriting for pioneering personal finance columnist Sylvia Porter to writing for Money magazine, and why the core principles she has taught for decades still hold up today. From avoiding credit card debt to grabbing your 401k match, the fundamentals matter more than ever. She also breaks down the new threats facing young people, from buy now pay later traps to online gambling and social media money influencers, and shares her current passion project bringing a free financial literacy curriculum to New York City public schools. In this episode, Beth Kobliner shares: Foundational money moves for young adults, including high-yield savings accounts, index funds, and 401k matching The biggest updates in the new edition of Get a Financial Life and why the basics still win How to protect yourself from modern financial traps like gambling apps, buy now pay later schemes, and crypto hype Why financial literacy education in high schools is more urgent than ever and how to bring it to your school for free + more! What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get a Get a Financial Life: Personal Finance in Your 20s and 30s and Make Your Kid a Money Genius (Even If You're Not) Get a Financial Life NYC curriculum: getafinanciallifenyc.com Student Loan Simulator: studentaid.gov High-Yield Savings Account Comparison: bankrate.com NerdWallet: nerdwallet.com Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Beth: Website: bethkobliner.com Instagram: @BKobliner Facebook: @BethKobliner Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In this episode of the Career Gems for the Journey podcast, Leah C. Murphy, CEO of Career Gems for the Journey, breaks down one of the biggest mistakes professionals are making with artificial intelligence… using it like a search engine instead of a strategic tool. Leah dives into the growing pressure around AI adoption, the fear of being left behind, and the risks of blindly trusting every AI trend or headline online. She also shares why professionals still have time to upskill, why companies are still figuring AI out themselves, and how to use AI in a more intentional and secure way both personally and professionally. In this episode, Leah talks about:

Today on the podcast I am sharing a story that will speak straight to your soul.And a story that will remind you just how strong women can be.My guest today went through years of TTC and multiple losses. And just over a year ago, when she finally finally got the 2 pink lines she'd been waiting for again, she sadly lost her baby a few weeks later.  But the grief of this loss could not have prepared her for what came next.This is a conversation about miracles, resilience and navigating the depths of grief while you're still trying to bring your baby home.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Iran and the Strait of Hormuz crisis reveal how much we owe to our merchant marinersThis week, Nick Cohen talks to author, travel writer and writer-mariner Horatio Clare about the hidden world of merchant marines and the critical role they play in global trade. Horatio shares insights from his experience as a writer-in-residence on container ships, describing the challenging conditions faced by seafarers stuck in the Gulf during the ongoing conflict, including extreme heat, isolation, and the constant threat of Iranian drone attacks. They discuss how modern shipping relies on a largely invisible workforce of approximately 18 people per large vessel, predominantly from countries like the Philippines, who maintain the world's supply chains while facing dangerous working conditions and minimal oversight.Horatio explains how containerisation moved ports away from cities, making shipping less visible to the public while simultaneously making globalisation possible, with shipping costs representing just one cent for goods transported globally. They also discuss the environmental impact of shipping, with vessels contributing significantly to global pollution, and the lack of journalism or union representation in the industry, leaving seafarers vulnerable to abuse and dangerous practices like throwing stowaways overboard to avoid fines.Read all about it! Robert Saunders - @redhistorian - author and academic. Author of "Yes to Europe! The 1975 Referendum & Seventies Britain". "A jaw-dislocating page turner"(Andrew Marr). Co-director the Mile End Institute @MileEndInst , Reader Queen Mary's @QMHistoryHoratio Clare, @HoratioClare is an author, with books including We Came By Sea; Your Journey; Heavy Light, Down to the Sea in Ships, Aubrey and the Terrible Yoot, Running for the Hills. Hosted on Acast. See acast.com/privacy for more information.

The Union of Faith and Reason: Thomas Aquinas In this reflective episode of 11:11 Talk Radio, Simran explores the timeless wisdom of Thomas Aquinas, guiding listeners into the sacred union of faith and reason. Through contemplative insight and grounded spiritual inquiry, this episode invites you to rediscover truth as both a lived experience and an inner knowing, bridging intellect and devotion in a deeply integrated path of awakening. THOMAS AQUINAS Thomas Aquinas (1225–1274) was a Dominican theologian and philosopher whose work profoundly shaped Western spiritual and intellectual tradition. Integrating Aristotelian philosophy with Christian theology, he articulated a vision of truth in which faith and reason coexist in harmony. His writings, including the Summa Theologica, explore the nature of God, ethics, and human purpose, offering a framework for understanding the divine as both knowable through reason and experienced through contemplation. For 1-1 Mentoring supporting Greater Alignment, Expansion and Freedom in Personal, Business and Soul Life For My Books If you would like a deeper dive into Self as soulmate, explore my book, “Your Journey to Love: Discover the Path to Your Soul's True Mate” *Music License: Envato Artist AudioEra / Content License ID: Epic Elite (Elite Alliance) Newsletter Sign Up Here - Stay Connected / SIMRAN's Community  11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Ericka Barnes first appeared on the Journey to Launch podcast in 2019 to share how she reached financial independence in her mid-30s. Since then, her life has looked nothing like a straight line; divorce, layoffs, a new marriage, and a second retirement later, she's back to share the full story. In this brand new episode, Ericka walks us through what she's been up to since our last conversation, from rebuilding financially after a divorce, to reaching chubby FIRE  (Financial Independence Retire Early) in 2023. The financial foundation she had built; real estate, index funds, and a prenup, turned out to be more than a wealth strategy. It was the infrastructure that protected her when life got complicated. Today, Ericka and her husband are fully work-optional, house hacking in St. Croix while splitting time between Atlanta and the US Virgin Islands. This episode is a powerful reminder that financial independence isn't just about retiring early, it's about having the stability and options to navigate whatever life brings, rebuild when necessary, and ultimately design a life on your own terms. In this episode, Ericka shares: How she rediscovered her love of creative writing and the two books she is publishing this year How a prenup protected her financially and emotionally through divorce and why every couple should consider one Why she went back to work after lean firing, what chubby FIRE actually feels like, and the key difference between the two The case for geo arbitrage in a US territory and how she and her husband bought a home in St. Croix with a built-in tenant to offset the mortgage What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Ericka's first episode on the podcast: From Making $35,000 A Year To Being A Millionaire with Ericka Grant The Simple Path to Wealth by JL Collins: jlcollinsnh.com Afford Anything Podcast: affordanything.com Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Ericka: Website: freelennial.com/about/ Instagram: @ericka_sojourner Email: islandfirewriter@gmail.com Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

This is the podcast that focuses on all things guided and intuitive in your everyday life. For Sonia C., life is all about finding gratitude in the beauty all around us and moving forward with confidence every day. Summertime feeds Sonia T's spirit, and brings the greatest waves of inspiration. The earth is alive and life is good!    This week's theme is: Relax and embrace who you truly are.   Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Find inspiration in nature this summer. [2:05]  Quiet the noise and remember who you are. [3:55]  Do you have high soul-esteem but low self-esteem? [6:25]  Your spirit, not your body, is the real you. [9:03]  An awakening of the yuck factor. [14:22] Yes, you ARE wonderful! [19:35] Who are you hanging out with? [26:20]  Slow down and be present. [30:55] Bringers of light are the be-ers of the light. [37:22] Tool of the Week: Celebrate what you love about yourself. [40:25]  Question of the Week: Should I read my fear as an intuitive guide or as a teacher inviting me to push through? [50:10]    If you are a bright, sensitive, intuitive soul, you have high soul-esteem! But if you're not feeling that joy mirrored back in your life, you might have low self-esteem. Stop waiting for other people to acknowledge you, and start acknowledging yourself because you are amazing! Too often we overgive so that others will accept us, but that has to stop. You don't need to mirror others, you simply need to be true to yourself.    Say no to the energtic yuck! Soul esteem is not enough – you need to become your own champion and recognize all of the beautiful goodness that you bring into the world. Your self esteem does not lay in the hands of other people. Audit who you are spending your time with, how they make you feel about yourself, and what you need to do to nourish your soul esteem, starting today. You are a bringer of light, so be a beacon of light!    Tool of the Week: Celebrate what you love about yourself. [40:25]    Question of the Week: Should I read my fear as an intuitive guide or as a teacher inviting me to push through? [50:10]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

If you've been trying to conceive for a while, I want to ask you something:When did trying to get pregnant start to feel like a second job? When did you stop feeling like yourself and start feeling like your body was a project, or something that wasn't working properly?If you're exhausted, your mind won't stop racing, and joy feels like something that belongs to a past version of you… I want you to know something: you are not broken. But you might be burnt out, and that's a very different thing. Today on the podcast, we're talking about TTC burnout. What it is, how it hijacks your body and your hormones, and what you can actually do about it. Because the last thing I want for you is to constantly feel like your entire life is dictated by your fertility journey.By the time you finish listening, you'll find out:What is fertility burnout and how do we get into this place?Does burnout affect your ability to get pregnant?How can we get out of it?Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Doing everything right at work and still getting passed over is not a personal failure. It is a pattern, and the data proves it. In this episode, I sit down with Stefanie O'Connell, award-winning journalist and author of The Ambition Penalty: How Corporate Culture Tells Women to Step Up and Then Pushes Them Down, to dig into the data behind the very real costs women face for simply being ambitious. Stefanie spent years reporting on personal finance stories where people did everything right and still came up short. That pattern led her to a deeper investigation into systemic bias, and what she found is both eye-opening and infuriating. From salary negotiations to promotion pipelines to the way overwork culture is weaponized, the research reveals a compounding bias that plays out quietly, day in and day out, across the full arc of a career.  Rather than placing the burden on individual women to work harder or ask better, Stefanie makes the case that the most powerful response to systemic inequality is collective action.  In this episode, Stefanie shares: What the ambition penalty is and how it quietly derails women's careers through modern, hidden forms of bias How race, ethnicity, and motherhood intersect with gender to shape who gets penalized and how Why trends like the Trad Wife and the Soft Life share the same flaws as the girl boss era Why collective action, not individual optimization, is the real path to closing pay and leadership gaps + mores. Watch the video to this episode, here. What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Stefanie's book; "The Ambition Penalty: How Corporate Culture Tells Women to Step Up and Then Pushes Them Down" How to Build Your Network, Thrive In Entrepreneurship, & Leverage Your Skill Sets To Make More Money w/ Stefanie O'Connell  Bonus Episode- Coping w/ The Impact to Your Income & Career Due to the Coronavirus w/ Stefanie O'Connell Rodriguez Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Stefanie: Website: TooAmbitious.com Instagram: @StefanieOConnell Facebook: @StefanieOConnell Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Every one of us is intuitive, but it's up to you to trust and honor what you know is true. Too often we second guess what we know our intuition is telling us, whether it's because we are embarrassed or shamed by others or just afraid. Stop treating your intuition like a hot potato that you have to immediately throw away. Instead, listen to and learn from the guidance that your spirit guides are working so hard to give you.    This week's theme is: Learn to trust your intuition.    Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Remembering Nana and her beautiful view on life. [1:30]  Everyone is intuitive! [5:24]  Why are you resisting your intuition? [8:41]  Common intuition stumbling blocks. [12:07] You don't have to explain your experience to anyone. [18:30]  Sonia T. feeds her spirit by feeding her body. [20:30] Find your vibrational match. [22:15] Sonia C. did not succumb to those bad vibes! [22:58]  Is your dog barking? Time to pause! [27:20]  Do not let the outside world dictate you. [30:10] Tool of the Week: Pay attention to others, but mind your own business. [33:17] Question of the Week: How much freedom can I give my imagination when I'm trying to stay present? [36:48]   Sonia T. shared a recent experience that reminded her that everyone is intuitive, but sometimes we just find ourselves on the wrong channel! You may not be able to convince anyone else to listen to their intuition, but ask yourself – why are you resisting your own intuition? Stop circling the wagons and go for the prize! The reward of an intuitive life is amazing.    So many of us receive intuitive guidance, but still don't recognize it. Be brave, be confident, and be proud of all that your intuition has to offer the world. More and more of us are finding each other through vibrational matches. Open up your heart to those connections, and enjoy the beautiful new normal of an intuitive life.    Tool of the Week: Pay attention to others, but mind your own business. [33:17]   Question of the Week: How much freedom can I give my imagination when I'm trying to stay present? [36:48]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

In this episode of the Career Gems for the Journey podcast, Leah C. Murphy, CEO of Career Gems for the Journey, dives into one of the biggest conversations happening in today's workplace… artificial intelligence. From fears around job security to questions about productivity and workplace expectations, Leah breaks down what professionals really need to know about AI, workplace evolution, and staying competitive in their careers. Leah shares why AI is changing the way work gets done, how expectations are shifting inside organizations, and why professionals still have time to upskill before companies fully optimize AI integration across the workplace. In this episode, Leah talks about:

What does it mean to take your journey into your own hands when you're TTC?Why is it that we feel so disconnect from our bodies when we're struggling through infertility?And how do limiting beliefs show up to throw you from the progress you've already made?On today's episode I get to sit down with a special guest who will show why your body and your mind and so intricately linked and how you can get both to work together as you're TTCBy the time you finish listening, you'll find out:What the western medical system often misses with womens' health + fertilityWhat can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceiveHow you can start taking control of your own health + fertilityYou can connect with Alyssa via her website or via her InstagramThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Reactive abuse is real, and it is also the disempowered survival persona abusing from the victim position. Both partners are using the same control mechanisms from opposite ends of the same codependence spectrum, and that is the truth nobody in narcissistic abuse recovery wants to hear.If you have spent years in narcissistic abuse recovery, watched every Dr. Ramani video, read every book on covert narcissism, and still keep finding yourself in the same dynamic with a different partner, this video is going to make sense of it differently than anyone else has explained it. You will see the part of the codependent dance that the entire recovery industry refuses to name, and you will see why naming it is the only thing that finally gets you free.This video walks through the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™ as applied to the reactive-abuse dynamic, with the doctrine of the Race to the Victim Position that explains why every conflict turns into a competition for who was hurt more. You will see how the falsely empowered survival persona and the disempowered survival persona are two ends of the same codependence spectrum, why the empath manipulates from below just as effectively as the narcissist manipulates from above, and the boundary script that ends the race in real time.Reactive abuse is real. It is also the disempowered codependent's survival persona running an old childhood program. Kenny Weiss teaches that the person attracted to the narcissist manipulates and controls just as much, but from the victim position, and that the path out of trauma bonding requires both partners to see their side of the dance instead of cataloguing the other side's crimes. Without that, the same pattern recreates itself in every next relationship.The Race to the Victim Position is the relational expression of the Worst Day Cycle™. When a trigger fires, both partners regress into wounded children at the same time, and the room becomes a competition for who is the bigger victim. Nobody wins that race. The relationship loses. The exit is naming the race in real time, pausing the interaction, owning your side of the court, and running the Emotional Authenticity Method™ to trace the activation back to its childhood install point.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist who works with high-functioning adults stuck in repeating codependent patterns. He created the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. His books include Your Journey to Success and Your Journey to Being Yourself.TOPICS COVERED: reactive abuse, codependent relationship, trauma bonding, narcissistic abuse recovery, race to the victim position, falsely empowered codependent, disempowered codependent, victim position, kenny weiss, worst day cycle, authentic self cycle, emotional authenticity method, dr ramani alternative, why your therapy did not work, codependent dance, narcissist or codependent, two wounded children manipulating, healing reactive abuse, breaking trauma bonds, empath myth, both sides manipulating, manipulation from below, codependence spectrum, accountability without blame, ending the cycle

There is a reason you know what to do with money and still struggle to do it. In this episode, I sit down with Rahkim Sabree, financial therapist, accredited financial counselor, and author of Overcoming Financial Trauma, to talk about what is really driving our money behaviors and why the answer goes much deeper than budgets and spreadsheets. After more than a decade in the banking industry, Rahkim walked away from it all to build something on his own terms. That leap eventually led him to the financial therapy space, where he now helps people understand that our relationship with money is shaped by six distinct sources of trauma, from generational and observational influences to workplace, systemic, and societal pressures. He also shares what happened when a house fire destroyed his home just weeks before his book launched, and how he used his own frameworks to navigate the loss. His core message is that most financial education skips the emotional and physiological roots of why we behave the way we do. Once you understand where your money behaviors come from, real change becomes possible. In this episode, Rahkim shares: The six sources of financial trauma and how they show up differently for each person Why our nervous system responds to money as a threat, and what that looks like in everyday behavior The difference between a scarcity mindset and a scarcity reality, and why that distinction matters How he navigated his own financial trauma after a house fire destroyed his home just weeks before his book launch What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Overcoming Financial Trauma by Rahkim Sabree: Available wherever books are sold Rahkim's Forbes Column Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Rahkim: Website: RahkimSabree.com Instagram: @RahkimSabree Facebook: @RahkimSabreeOfficial Twitter: @RahkimSabree Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

The sisters are taking over the podcast! Sonia C. is in Paris, so Sabrina and Sonia T. are joining up and lamenting their actual age – aren't they both still 22? No matter how old the calendar says you are, you need guidance in your life. But how can you make sense of all of the noise in your head, your heart, and your spirit? Your emotions and your intuition actually work together, and the sisters are here to show you how.    This week's theme is: Intuition and emotion work together to guide your life.    Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: What do you mean we're getting older?! [:30] Is it emotion or intuition or anxiety? [5:32] Your emotions can direct your intuition. [7:22] Following your intuition takes courage! [10:35] Sabrina's wedding set her nervous system on fire. [17:01] Sonia T. tried to manifest her music dream! [21:35]  Inner conversations reflect your intuition AND your emotions. [38:55] Are you available to miracles happening in your life? [41:38] Tool of the Week: View your intuition, your emotions and your spirit as an intertwined system that work together for your good. [44:10] Question of the Week: What is spiritual bypassing and how do I know if I'm honoring my spirit? [46:16]   How can you tell if what you're feeling is intuition or just emotions? Sabrina describes her intuition as a steady drum beat, while her emotions are more like a chaotic jazz band. Your intuition is steady and unchanging, and when you tune into it there is a calming aspect to it. Your emotions can direct your intuition, so there isn't much point in trying to compartmentalize them from each other.    It can take courage to follow your intuition – just ask Sabrina. She had the perfect boyfriend, a beautiful life, and still wanted to ignore the truth. But the stead drum beat of her intuition kept telling her what she didn't want to hear. She needed to be open to making change, and today she can't imagine life any other way. What is your intuition telling you to do today?    Tool of the Week: View your intuition, your emotions and your spirit as an intertwined system that work together for your good. [44:10]   Question of the Week: What is spiritual bypassing and how do I know if I'm honoring my spirit? [46:16]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Emotionally unavailable is the wrong word. The man you call distant is not unavailable, he is unprotected. What you have been calling a personality flaw is a survival strategy with a specific childhood origin and a specific dissolution path nobody else is teaching you.If you have spent years asking your partner why he shuts down, why every emotional question lands on a wall, why he can be warm in public and silent the second the door closes, this video will name what is actually happening underneath. You will see the engulfment that built the wall, the bodyguard that has been on duty since he was five years old, and the reason therapy and couples counseling have not been able to touch it. You will also see why you, the pursuer, picked him in the first place, and what your own work is.This video walks through the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™ as applied specifically to the love avoidant or shutdown partner, with the doctrine of Silence as the Bodyguard, the three core fears underneath the wall, and the blueprint symmetry that magnetically locks the pursuer and the avoidant together.Emotional unavailability is a survival strategy, not a personality. It forms when closeness in childhood meant being consumed by a parent's unmet emotional needs. The avoidant grew up in a home marked not by absence but by too much, too much emotional responsibility, too much enmeshment, too much pressure to manage the parent's inner world. The child made the only move available, which was to wall off, and the adult is still using a strategy a five year old built. Kenny Weiss teaches that the fix is not better communication, it is dissolution of the survival persona at the root through the Emotional Authenticity Method™.The avoidant has three core fears running underneath the wall. The fear of being consumed, the fear of being seen, and the fear of being responsible for another adult's emotional world like he was for his parent's. His greatest conscious fear is intimacy, but his greatest unconscious fear is abandonment, which is why the wall is the exact thing pushing his partner toward the door. This is the paradox the relationship advice industry has not been naming, and naming it correctly is the first step out of the dynamic.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist who works with high-functioning adults trapped in repeating pursuer-avoidant dynamics. He created the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. His books include Your Journey to Success and Your Journey to Being Yourself.TOPICS COVERED: emotionally unavailable, emotionally unavailable partner, emotionally unavailable man, why he shuts down, love avoidant, shutdown partner, falsely empowered codependent, engulfment, enmeshment childhood, three core fears of the avoidant, kenny weiss, worst day cycle, authentic self cycle, emotional authenticity method, why your partner cant connect, dating an emotionally unavailable man, signs of emotional unavailability, healing avoidant attachment, pursuer avoidant dynamic, blueprint symmetry, codependence spectrum, why therapy didnt work, emotionally immature men, how to be emotionally available, dissolving the survival persona

Send us Fan MailIf you've changed your diet, taken all the fertility supplements, obsessively tracked your cycle, booked the appointments, done the TTC manifesting…But you're still not pregnant?Then this episode is for you.The thing that might be quietly sabotaging your life right now isn't that glass of wine you had. And it isn't because you didn't believe hard enough.It might be that your body just doesn't feel safe.Not logically.But neurologically.Today we're talking about the one pattern I see over and over again in women trying to conceive, living in chronic survival mode, and how that state affects your overall health, your mental health and takes over every part of your life. By the time you finish listening, you'll find out:Why we get stuck in chronic survival modeHow this impacts your overall health and fertilityThe exact steps to getting out of itThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

Most people spend their entire careers waiting for the day they can finally stop working. In this episode, I sit down with Brian Herriot, author, speaker, financial advisor, and entrepreneurship coach, to dig into the concept of time freedom and what it really means to build a life on your own terms. Brian spent 14 years in corporate consulting, chased the early retirement dream, and hit the $1 million savings mark right before COVID wiped out 35% of it. In that pivotal moment, his wife asked him a simple but life-changing question: "What would you do all day?" That question launched him on a completely different path, one not about accumulating enough money to stop working, but about designing flexible, intentional work that funds a life you love right now. Rather than sacrificing your best years to reach some far-off finish line, Brian makes the case that you can build toward a "free date" rather than a retirement date, a model that works for employees, entrepreneurs, and minimalists alike. In this episode, Brian shares: How the Time Freedom Formula works, balancing lifestyle expenses, investment income, and flexible work to fund your ideal year The three money personalities (money manager, money maker, money minimizer) and which one drives your path to freedom The "Look Back, Look Ahead" lifestyle design exercise that helps you build a vision for your next 10 years Why contrast,  not constant leisure,  is what makes time off feel truly meaningful What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Brian's book, Time Freedom (pre-order + get a free audiobook with code JAMILA), here. Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Brian: Website: TimeFreedom.life Instagram: @TimeFreedomLife Facebook: @TimeFreedomFirst Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16761&preview=true) Your credentials get you in the door. But to land the job, you have to stand out. On this episode of Find Your Dream Job, guest expert Sue Barber explains why so many job seekers undersell themselves and what to do instead. She works with high achievers who stay in the background, and she's made a career of helping them step forward and speak up about the value they bring.Sue walks through how to take inventory of your strengths, use language that matches the level you're going for, and apply the "show, don't tell" principle to your interview answers. She also talks about what imposter syndrome looks like in the interview room and how to push through it. If you've ever deflected credit or downplayed your role in a project, this episode is for you.About Our Guest:Sue Barber is a coach who helps under-the-radar high achievers transform into visible leaders. Sue is also the host of The Visibility Factor podcast.Resources in This Episode:Connect with Sue on LinkedIn.Check out Sue's books, The Visibility Factor: Break Through Your Fears, Stand in Your Own Power and Become the Authentic Leader You Were Meant to Be, and Your Journey to Visibility Workbook.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Part 2 of the Faith Building Spiritual Practices series, we will build on the foundations of Part 1 of experiencing that God is real and encountering Him as a child in your special place.  This episode focuses on: fixing your eyes on Jesus, understanding God's job and your job, and allowing God to move you forward by surrender.  Dr. Patty shares how science backs up the supernatural truths that fixing your eyes on Jesus transforms you.  Jesus explains what the root issue is behind the misunderstanding of His role and yours related to answered prayers.  And, He helps us understand what true surrender looks like with a simple metaphor.  What are the three levels of surrender and which of these faith-builders does Jesus want you to use to jump higher in your relationship and calling?  Find out when you have Experience Jesus encounter. Links Referenced in this Episode: New to the Podcast?  Check out the Trailer Episode for the Biblical Foundation for Experiencing Jesus!  https://PattyEJ.Podbean.com/e/trailer-episode-experience-jesus-with-dr-patty-sadallah   The Special Place Encounter Exercise   https://bit.ly/3cEkYBC Experience Jesus Episodes that go deeper on these game-changers...  https://PattySadallah.com/shop/ If you missed Part 1... https://pattyej.podbean.com/e/spiritual-game-changers-part-1/ Fixing your eyes on Jesus  How to Pray According to God's Will  https://pattyej.podbean.com/e/how-to-pray-according-to-god-s-will-1634153094/ How to See What Jesus Wants to Show You  https://pattyej.podbean.com/e/how-to-see-what-jesus-wants-to-show-you-tips-to-increase-your-visual-capability/ Role Clarification:   Becoming the Bride:  Your Journey to Spiritual Maturity   https://pattyej.podbean.com/e/becoming-the-bride-of-christ-your-journey-to-spiritual-maturity/ Surrender How to Trust the Truth that will Set you Free https://pattyej.podbean.com/e/how-to-trust-the-truth-that-will-set-you-free/ How to Become a High Fruit-bearing Christian https://pattyej.podbean.com/e/how-to-become-a-high-fruit-bearing-christian/ How to let God Write your Story  https://pattyej.podbean.com/e/how-to-let-god-writeyour-story/ How to Pull Miracles Down from Heaven  https://pattyej.podbean.com/e/how-to-pull-miracles-down-from-heaven/ Check out the NEW Spirit Life Journey App.  Click on the QR Code to play around with it.   Get Two-Free Chapters of the Experience Jesus Book Series https://PattySadallah.com/free-gift/   Check out all of Dr. Patty's books, journals, and downloadable resources at her bookstore, and don't forget to use the code EJPOD to receive 10% off everything, even the things on sale.  https://PattySadallah.com/shop/  

Send us Fan MailIf you've ever been told to ‘just relax' as you're trying to conceive, you know how ridiculous that advice feels. When you're trying to navigate the pressure of time, the opinions of others, doctor's appointments and everything else that goes into the fertility journey, relaxing is next to impossible. But we know living in a constant state of anxiety can wreak havoc on your nervous system, your overall health and your fertility. So how do you unravel this? And what can you actually do day to day to make changes?My guest today is Anna Ferguson, who you may know as Anna the Anxiety Coach. Today, we're diving deeper into the impact of anxiety on your body when you're trying to conceive...because it's not about forcing yourself to feel calm, it's about understanding your nervous system & how this will change everything on your fertility journey.By the time you finish listening, you'll find out:How anxiety can quietly wreak havoc on your overall health and fertilityWhat a dysregulated nervous system looks like when you're trying to conceiveSimple, daily tools you can practice to start making life feel easier on your fertility journeyYou can grab a copy of Anna's books here, and follow Anna on Instagram or via her website.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

217. Navigating Tech Careers as a Woman In this episode, I sit down with Limor Bergman Gross, a former engineering leader turned coach, to unpack what really holds leaders back, especially in technical and male-dominated environments. Limor shares her journey from software engineer to director of engineering, and the pivotal moment that changed everything: a promotion that wasn't aligned with what she actually wanted. That experience became the catalyst for a bigger realization, if you don't advocate for your career, someone else will define it for you. We explore the common pattern many high-performing leaders fall into: working hard, delivering results, and assuming that will be enough. But as Limor shares, visibility, influence, and intentional communication are what actually open doors to leadership. We also talk about the internal barriers like self-doubt, hesitation to speak up, fear of asking “the wrong question”and how those show up in subtle ways, from language to body positioning in meetings. This conversation is a powerful reminder that leadership isn't about doing more it's about thinking differently, communicating strategically, and making your impact visible. If you've ever felt overlooked, underestimated, or unsure how to take the next step in your career, this episode will give you both perspective and practical shifts you can start making immediately. Key Takeaways Hard work alone won't get you promoted Performance builds credibility—but visibility and communication create opportunity. If you don't define your career, someone else will Leaders who don't express what they want often get placed into paths they didn't choose. Confidence shows up in subtle ways Language, posture, and presence all communicate how you see yourself—and others respond accordingly. Growth requires discomfort Whether it's speaking up, challenging ideas, or taking on visibility opportunities—stretch is part of the process. Leadership is about impact, not activity It's not about what you do—it's about how your work influences outcomes and how clearly others understand that.   The book that Limor recommends: The Leader Who Had No Title by Robin Sharma Limor Bergman Gross on LinkedIn Limor Bergman Gross on Substack Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my books and view the videos/resources for The Visibility Factor book and Your Journey to Visibility Workbook. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!     If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! Choose one episode or something that was shared that made a difference for you and put it into the review! It helps the podcast get in front of more people who can learn how to be visible too!       

What happens when you've achieved the financial success you once dreamed of, but something inside you starts asking for more or different? In this episode, I sit down with Tiffany Aliche, also known as The Budgetnista, for a real and layered conversation about evolution, grief, purpose, and what it looks like to transition into a new season of life. Tiffany shares her journey from being in deep debt and rebuilding her life from scratch to creating a multimillion dollar business and financial legacy. But more importantly, we talk about what comes after success, how grief reshaped her priorities, and why she's being called to explore something entirely new beyond money. In this episode, I discuss: How Tiffany rebuilt her life from six figures of debt into a multimillion dollar business The difference between survival-driven hustle and aligned, intentional work What it looks like to step back from being the face of your brand without letting it go Why following a calling is possible at any stage even without financial stability What's New in the Paperback Edition of Your Journey to Financial Freed A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchas The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Tiffany's paperback version of her book,"Get Good With Money", here. Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Tiffany: Website: thebudgetnista.com Instagram: @TheBudgenista Twitter: @TheBudgetnista Facebook: @TheBudgetnista Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

The ladies are all together this week! As a loving mother with two young girls, Sabrina's heart's greatest desire right now is uninterrupted sleep. Rest, or strength in the absence of rest, is a gift that you can ask your guides for anytime. Whatever good thing you heart desires, your guides are ready to give to you. Do you know how to ask them for it?    This week's theme is: Ask your guides for what you need, then expect something good.   Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: The power of rest. [:30] If you need help, ask your guides! [3:37] Adventures in the Twilight Zone. [4:50] A gnome home alternate reality. [9:23] Creating joy in your energetic world. [10:55] Ask your guides for help, they will show up. [15:25] Look for earth angels. [19:20] You always have a network of support. [21:40] Expect something good! [26:06] Sabrina and Sonia T's car angel. [28:15] You will find what you are looking for. [38:18] Sabrina's headphones are giving her a message. [39:55] Don't get hung up on the how, just be present to the message. [45:39] Acknowledge the ways things do work out. [47:40] Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39] Question of the Week: Are feelings of calm washing over me really my intuition? [52:25]   Rest and rejuvenation can often feel just out of reach, depending on the stage of life you're in. Sometimes you just need to recharge your 'boddery' - your body's battery. There is so much joy to be found in your energetic world. Ask for the help you need and expect that your guides will deliver!    Don't worry about which guide you're praying to- the right ones will show up. Whether you're seeking beauty in nature, answers for the next right step, or peace in a stressful situation, your guides know in advance what you need. It's your job to bring attention to the support that you're looking for. Open your mind and your heart to the good things that the universe wants to give you. This episode is filled with the steps you can take to live an intuitive life that is led by your guides.    Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39]   Question of the Week: Are feelings of calm washing over me really my intuition? [52:25]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Failure is something so many of us try to avoid, hide, or push past quickly—but what if it's actually the thing that shapes us the most?In this episode of the Career Gems for the Journey podcast, Leah C. Murphy CEO of Career Gems for the Journey, sits down with Priscilla Loomis, Olympic athlete, entrepreneur, and speaker, to talk about resilience, perseverance, and what it really looks like to fail forward.Priscilla shares her journey of chasing Olympic dreams, facing setbacks, and continuing to show up even when the outcome wasn't guaranteed. This conversation is a powerful reminder that success is not a straight path and that growth often comes from the moments that challenge us the most.Together, they explore how to reframe failure, build confidence through adversity, and keep moving forward with purpose even when things don't go as planned. In this episode:

Send us Fan MailIf you opened up your social media feed this week and saw another pregnancy announcement…And felt that familiar drop in your stomach...Maybe you started your fertility journey surrounded by friends who were ‘trying too'…And now somehow you're the only one left. Everyone else has moved on. Talking about due dates. They're planning first birthdays...And you're still counting your life in endless 2 week increments.Then this episode if for you.There is a very specific kind of loneliness in being the last one left still trying to conceive. It's not just about wanting a baby. It's about feeling left behind.Today we're going to talk about what to do when you find yourself in this place: how to navigate the jealousy, the grief, the friendship changes, and most importantly… how to stay grounded in your own timeline.By the time you finish listening, you'll find out:The things NOT to do if you feel like you're the only one still trying to conceive What you should focus on insteadWhat are the little things you can do each day to stay grounded in your own timelineThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

216. The Career Shift Most High Performers Miss Most high-performing leaders believe that doing great work will naturally lead to recognition and advancement. But the reality is performance alone isn't enough. In this episode, we unpack a critical career shift that many capable leaders overlook: moving from execution to visibility, influence, and strategic impact. If you've ever felt like you're doing everything right, but still not being seen as ready for the next level, this conversation will challenge how you're thinking about your time, your communication, and how others experience your value. You'll hear a powerful distinction between telling and showing, and why simply sharing information isn't the same as positioning yourself as a strategic leader. The key is not doing more, it's being more intentional about how your work is seen, understood, and used. This episode is your reminder that visibility isn't about being louder, it's about being clearer, more strategic, and more aligned with how leaders at the next level think and act. If you're ready to be seen differently, this is where that shift begins.   Key Takeaways Performance alone is only a small part of career advancement, visibility and perception matter more than most realize Leaders at the next level don't just share information, they translate it into insights, impact, and decisions Over-focusing on execution keeps you positioned as a doer, not a strategic leader “Telling” (listing tasks or updates) is not the same as “showing” (framing value and impact) Your time should shift from doing everything to influencing, communicating, and building relationships Delegation is not just about efficiency, it's about creating space for leadership-level work If people don't see how you think, they can't see you as ready for more Every meeting is an opportunity to shape perception and demonstrate leadership Career growth requires intentional visibility, not just consistent performance You have more control than you think in how you are seen and positioned Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my books and view the  videos/resources for The Visibility Factor book and Your Journey to Visibility Workbook. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!     If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! Choose one episode or something that was shared that made a difference for you and put it into the review! It helps the podcast get in front of more people who can learn how to be visible too!     

Send us Fan MailThe 2 week wait can throw you more than any other part of trying to conceive.It's fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn't happened this month.I know that spiral because I've lived it. Far too many times.One minute you're eyeing off baby clothes at kmart, the next you're crying on the bathroom floor convinced you'll never have a family.So today, I want to give you some guidance around what to actually focus on in the 2WW. And if I could go back and redo my fertility journey, these are the three things I would put my attention on. 3 things that will protect your nervous system and your peace.By the time you finish listening, you'll find out:The things that are worth spending your time and energy on (and the things that are not!)How to shift your mindset during this time to help support the outcome you wantJournalling prompts to help make this time on your fertility journey feel easier to cope withThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

215. The Moment You Realize You're Playing Small Imposter syndrome doesn't always look like fear, it often shows up in subtle, quiet ways that keep high-performing leaders from fully stepping into their impact. In this episode, we unpack how “playing small” becomes the hidden barrier to visibility, influence, and growth. If you've ever held back your ideas, waited until something felt perfect, or downplayed your contributions, even while succeeding on paper, this conversation will challenge how you think about confidence and what actually needs to shift. This isn't about becoming louder. It's about building self-trust and learning to show up from what you already know and bring.   What You'll Learn in This Episode Why impostor syndrome often shows up as subtle invisibility instead of obvious fear How high performers unknowingly hold themselves back, even while succeeding The internal dialogue that keeps leaders from speaking up The critical “moment of awareness” that changes everything Why confidence doesn't come from time or experience, but from action The real root issue: lack of self-trust (not lack of capability) Simple, low-risk ways to start showing up more powerfully today How small moments of action build lasting confidence and visibility   Key Takeaways You can be successful on the outside and still play small on the inside Holding back your voice is often driven by perceived risk—not reality Missed moments in meetings are missed opportunities for visibility Confidence is built through evidence, not overthinking Self-trust is the foundation of influence The goal isn't to say more, it's to say what matters Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my books and view the  videos/resources for The Visibility Factor book and Your Journey to Visibility Workbook. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!     If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! Choose one episode or something that was shared that made a difference for you and put it into the review! It helps the podcast get in front of more people who can learn how to be visible too!     

What does it really look like to build a business from the ground up while balancing family, finances, and faith? In this episode, I sit down with sisters Wendy Jules and Carla Nelson to talk about their journey from nursing careers to founding a thriving med spa in Brooklyn. They share how they started with limited resources, leaned on community support, and turned a single machine in a basement into a profitable, purpose-driven business. We also talk about the financial realities of entrepreneurship, the flexibility and power of nursing as a career, and why relationships are often more valuable than money when building something meaningful. In this episode, Wendy and Carla discuss: How nursing can be a pathway to financial freedom and flexibility What it took to start and fund a med spa with limited capital The role of relationships, community, and trust in building a business Why customer experience and connection are key to long-term success  What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Naseema's episodes on Journey to Launch Paying Off $1 Million Dollars of Debt With "The Debt Slayer" Naseema McElroy How This Nurse Earns $230K Salary While Balancing Motherhood & Entrepreneurship How Single Mom Naseema Went From Broke To Paying Off $300,000 in Debt Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Wendy & Carla: Website: www.fdlbeauty.com Instagram:@fleurdelisbeauty Visit them at 1468 Flatbush Avenue, Brooklyn, New York Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

Welcome to Wake Up! with Joni, the podcast where embodied consciousness meets leadership through awareness — awakening lived, not theorized. In this second conversation with Cliff Beach, we go deeper into the intersection of creativity, leadership, identity, and conscious living. Cliff is an author, entrepreneur, leadership expert, and accomplished musician whose journey spans boardrooms, stages, and profound inner transformation. In this episode, we explore how music shaped the man he became—and how leadership refined his creative expression. This conversation is a powerful reflection on: Creativity as a spiritual and energetic practice The truth about identity vs. expression Conscious leadership and self-awareness Integration over balance in modern life Why alignment—not approval—is the real success Cliff shares how growing up in a deeply musical and spiritual environment shaped his worldview—and how embracing both discipline and devotion allowed him to live in alignment with his purpose. This is more than a conversation about music. It's about who you are when you stop performing—and start living from truth.

214. The Introvert Advantage   In this episode, Sue speaks directly to introverted leaders, those thoughtful, high-performing individuals doing meaningful work but not always getting the recognition they deserve. If you've ever felt uncomfortable promoting yourself, avoided speaking up in meetings, or believed your work should “speak for itself,” this conversation reframes visibility in a way that feels authentic, strategic, and aligned with who you are. This episode introduces three powerful shifts that help you communicate your value more effectively without changing your personality or becoming someone you're not.   In this episode: The three shifts that introverts need to make Stop underselling yourself—start translating your value Visibility isn't self-promotion—it's strategic communication Prepare before you need it You don't need to be louder to be more visible Your value is already there—it just needs to be translated Strategic communication creates influence, not volume Preparation builds confidence faster than personality ever will Introversion is not a limitation—it's a leadership advantage   Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my books and view the  videos/resources for The Visibility Factor book and Your Journey to Visibility Workbook. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!     If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! Choose one episode or something that was shared that made a difference for you and put it into the review! It helps the podcast get in front of more people who can learn how to be visible too!       

From homeless to bartending at Coyote Ugly, today's guest has gone through it all when it comes to working the service industry. Barbara Sloan is author of "Tipped: The Life Changing Guide to Financial Freedom For Waitresses, Bartenders, Strippers and All Other Service Industry Professionals," and a personal finance expert.  She's spent two decades working in every imaginable position in the service industry, in addition to owning and running a woman-owned construction company in Manhattan. Now, she helps other service industry professionals map their way to financial independence. We talk about the unique challenges that face over 4 million service industry professionals, how these workers can use the system to their benefit and all of the mistakes Barbara made on her own way to financial literacy. In this episode, we discuss: What a service industry professional is + their unique career and financial opportunities + challenges How to budget with an inconsistent or fluctuating income + how to build in buffers during seasonal work Advice on how service industry professionals can increase their income + begin to invest The transition from being hired at a construction company to owning it + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Grab your copy of Tipped by Barbara Sloan Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Barbara: Website Facebook Instagram:@TippedFinance Twitter:@TippedFinance  Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

AI is everywhere right now. From workplace conversations to company strategy meetings, it seems like everyone is talking about artificial intelligence. But what does it actually mean for your career?In this episode of the Career Gems for the Journey podcast, Leah C. Murphy sits down with Farron Rucker, CTO and co-founder of Syntax Data, to break down the reality of AI in a way that is clear, practical, and approachable.Together, they explore how artificial intelligence really works, why so many people feel anxious about falling behind, and what professionals can do to stay curious instead of overwhelmed. Farron explains the difference between data analytics and AI, shares real examples of how AI already shows up in everyday tools, and offers guidance on how individuals and organizations can begin using these technologies thoughtfully and responsibly.This conversation moves beyond the hype to focus on what truly matters: understanding the role of human decision-making, recognizing the ethical considerations surrounding AI, and learning how to use these tools as a resource rather than something to fear. In this episode:

Have you ever caught yourself choosing work over something that actually matters even after you've done everything "right"? That's exactly what happened to me, and it made me pause in a way I didn't expect. When my podcast guest cancelled, I decided to record a solo episode instead. Shortly after, I received a call from the school nurse that my son wasn't feeling well and needed to be picked up. But instead of immediately going to get him, my first thought was whether I could still get some work done. That moment stopped me. Because I've intentionally built a life with flexibility. I don't have to release an episode every Wednesday. I set my own schedule. I make the rules. And yet, that instinct to prioritize work was still there. In this episode, I open up about something we don't talk about enough in the financial freedom conversation: reaching your goal is one milestone, but trusting it and allowing yourself to fully live within it is something entirely different. The same hustle that helps you build your life can also begin to limit you, and achieving freedom doesn't automatically undo the conditioning that got you there. In this episode, I discuss: Why the habits that helped you reach financial freedom can begin to work against you The difference between knowing you have flexibility and actually feeling it What I'm still learning about modeling both rest and resilience for my kids The deeper, often overlooked work of learning to trust the life you've built + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In this episode, I sit down with Drew Lee, a former engineer turned personal finance content creator, who made a bold decision to walk away from a six figure career more than once to pursue a life of flexibility and purpose.  Drew reached Coast FI, where your investments grow on their own to fund retirement, in his late 20s, and shares how that freedom changed the way he thinks about work. We talk about the realities behind quitting a stable job, navigating uncertainty, and what it really takes to pursue your passions, especially when you have a family. Drew also opens up about working hourly jobs by choice, building a content brand from scratch, and the mindset shifts that helped him stay committed even when things were not working. In This Episode Drew shares: How he reached Coast FI with a $300K net worth by age 29 Why quitting a six figure job was not a one time decision How low expenses gave him the flexibility to take risks The moment his content finally took off and became profitable + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Drew: Instagram: @dollarswithdrew Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

In this episode, I'm joined by Amanda Holden, who has built a powerful platform making investing feel truly accessible. She's now bringing that same approach to her new book, How to Be a Rich Old Lady. We dive into what it really takes to build wealth, why so many people get stuck before they even get started, and how investing isn't about being perfect, it's about taking action. Here's what we discuss: What financial independence really looks like beyond a number and how it gives you the freedom to choose how you live and work + more Why choosing between a 401(k) and a Roth IRA matters less than actually getting started and investing consistently How to think about investing while in debt and when to prioritize paying it off vs. building wealth The mindset shift needed to start investing even if you feel late or unsure, and why doing nothing guarantees staying stuck What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Amanda's book, How to be a Rich Old Lady Listen to Episode 280: Saving $30k To Quit Corporate America & Pivot To Teaching Women How To Invest With Amanda Holden Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Amanda: Website: amanda-holden.com Instagram: @dumpster.doggy Twitter: @dumpster.doggy Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

In this episode, I'm excited to welcome back Kristy Shen and Bryce Leung from the Millennial Revolution. Since the last time they were on the show, they've become parents and recently released a new book called Parent Like a Millionaire (Without Being One). In this conversation, we talk about how their perspective on money and financial independence evolved after having a child and how parents can raise financially resilient kids without feeling pressure to overspend. Kristy and Bryce share how avoiding lifestyle creep helped them accelerate their path to financial independence, why financial stability can make parenting less stressful, and how families can focus on their values instead of societal expectations when it comes to spending on their kids. They also break down practical ways parents can teach children about money, responsibility, and resilience from an early age. In This Episode You'll Learn • How Kristy and Bryce were able to reach financial independence in their 30s and why avoiding lifestyle creep played a major role • How becoming parents shifted their perspective on money, time, and what financial freedom really means • Practical ways parents can reduce the cost of raising kids while still focusing on what matters most • How to help kids develop resilience, responsibility, and a healthy relationship with money What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Kristy and Bryce's book, Parent Like a Millionaire (Without Being One) Listen to Episode 105: How To Quit Like a Millionaire So You Can Stop Working & Start Living With Kristy & Bryce Listen to Episode 11: Rejecting Homeownership, Traveling the World & Retiring by 31 Years Old Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Kristy and Bryce: Website: Millennial-Revolution.com Twitter: @FIRECracker_Rev Facebook: @MillennialRevolutionBlog   Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide  

Sahirenys Pierce joins the Journey to Launch Podcast to break down the money system that completely transformed her financial life: the High Five Banking Method. In this powerful conversation, Sahirenys opens up about how navigating the 2008 recession, walking away from corporate finance, becoming a mom, and preparing for her son's open-heart surgery forced her to rethink everything she thought she knew about money. What emerged wasn't just a budgeting tweak, it was a structured banking system built to create clarity, stability, and peace of mind during life's most overwhelming seasons. In this episode, we explore: Why traditional budgeting often falls apart when life gets hard How to build a simple but strategic banking structure The role emotional security plays in financial decision-making How to design a system that supports you in both calm and crisis + more. This conversation is about more than managing money, it's about creating structure with purpose, reducing financial stress, and building systems that truly hold up under pressure. Sahirenys now shares this framework more broadly in her book, The High Five Banking Method: A Money System You Can Count On. What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Sahirenys book: The High Five Banking Method: A Money System You Can Count On Listen to Episode 157- Organize & Simplify Your Money Using This Simple Method w/ Sahirenys Pierce Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Sahirenys: Website: ThePoisedLifestyle.com Instagram: @PoisedFinanceLifestyle Twitter: @Sahirenys Facebook: @PoisedFinanceLifestyle YouTube Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide