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2 episodes with Astragalus
Can we really have more time than we think after a cancer diagnosis? In this eye-opening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, is joined by Dr. Michael Karlfeldt, ND, PhD—an expert in integrative cancer care and founder of the Karlfeldt Center. Together, they dive deep into the empowering concept of terrain theory—that by shifting your body's internal environment, you can make it less hospitable to cancer.Dr. Karlfeldt walks us through the four key pillars he outlines in his book: strengthening the immune system, optimizing nutrition, reducing inflammation, and supporting detoxification. He stresses that patients don't have to rush into conventional treatment without exploring supportive therapies that address the root cause.The conversation highlights the profound impact of mindset and emotional state on immunity, along with specific nutrients and immune-boosting compounds like Vitamin C, zinc, medicinal mushrooms (Reishi, Cordyceps, Turkey Tail, Maitake), Beta Glucans, and herbs such as Andrographis and Astragalus. Dr. Karlfeldt emphasizes that these tools support the immune system rather than deplete it—unlike traditional treatments that often leave patients weak and vulnerable.Dr. Karlfeldt also debunks the sugar-cancer myth, explaining that while cancer cells thrive on sugar, many oncologists lack the nutritional training to give accurate dietary guidance. Cutting sugar, he says, isn't just about cancer—it's also about reducing inflammation, boosting cellular energy, and enhancing immune response.Listeners will also get a crash course in ozone therapy, a lesser-known but powerful treatment that enhances immune function and cellular energy. Dr. Karlfeldt details several administration methods and how ozone can oxidize pathogens, rev up mitochondria, and reduce inflammation. Dr. Ozment even shares her personal success with ozone therapy in managing chronic lymphocytic leukemia (CLL).To wrap up, Dr. Karlfeldt reframes cancer as the body's way of managing toxic overload, likening tumors to a “garbage dump.” Instead of only attacking the tumor, he emphasizes the importance of opening detox pathways—through the liver, lymphatic system, skin, lungs, colon, and kidneys—to clear the internal terrain and set the stage for true healing.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00 Intro02:00 Genetics & Steroid Response06:10 Building a Family While Competing09:45 Health After Bodybuilding13:00 The Reality of TRT After Pro Life17:00 Testosterone and Brain Chemistry21:00 How to Survive the Health Phase25:00 Bloodwork Isn't Everything30:00 Estrogen: More Than a Number35:00 Glutathione & Antioxidants40:00 Liposomal Supplements Are OP44:00 Genetic Testing for Bodybuilders49:00 Personalized Medicine is the Future54:00 Fast vs Slow Steroid Metabolizers58:00 Drug Dosage ≠ Death Risk01:02:00 The Oral Steroid Blind Spot01:04:30 When Should You Start PEDs?01:10:00 A Warning for the Younger Guys01:13:00 What's the Right Age to Begin?01:16:00 Final Thoughts01:32:23 Sleep Troubles & Insomnia Hacks01:35:00 Biochemistry of Falling Asleep01:38:00 Dopamine, Serotonin & Brain Dumping
Svein Falzon @genet1cAnomaly, from world's biggest 20 year old to now 2 years later… Just because we see an online persona, doesn't mean we know who someone may really be in person. While meme'd the biggest 20 year old by Larry Wheels and others… Whatever it was that got him to use ped's, with others realizing his potential before hand and with absolutely nothing to lose, committing his everything to this path seems the only light at the end of the tunnel to make enough money to get his mom and himself out of this hell hole and achieve his dreams at the same time.Watch it: https://www.youtube.com/watch?v=lR7YRb0DBhIJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00 - Intro02:10 - The Masked Bodybuilder Origin Story07:04 - Social Media & Fitness Industry Growth12:01 - Training & Physique Development18:40 - Back & Hamstring Growth Struggles22:32 - Squat Form & Hip Mobility Issues31:22 - From 100K to 1.5M Followers34:35 - The Mindset of Never Being Enough40:07 - Health, Steroids, and Responsible Use45:55 - Growing Up Poor & Family Motivations50:16 - Sam Sulek's Pro Card & Modern Bodybuilding56:10 - Fake Beefs for Engagement1:02:11 - Competing in Bodybuilding: Future Plans1:04:20 - Acne, Blood Pressure & Health Protocols1:11:07 - Ultimate Life Goals1:12:00 - Svein's Mom and Why He Continues Bodybuilding1:15:12 - Finding the Right Coach1:20:18 - Favorite Steroids & Offseason Compounds1:25:02 - The Truth About the Togi Beef1:27:12 - Gear selection1:28:27 - Svein's Final Message#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent
Coach at J3U (John Jewett's coaching) and Ireland's 1st Olympian. One of my personal favorite podcast conversations yetWatch it: https://youtu.be/nLe7VIelyscJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00 Intro02:59 Being A Good Coach04:05 How Darren Got Into J3U Coaching11:13 What Sparked Darren's Bodybuilding Journey15:20 Getting The Pro Card24:44 Not Giving Up Pays28:10 Darren's Struggles and Focusing On Bodybuilding42:30 PEDS' Effects On Mental Health48:45 Modern Male Struggles58:11 Right Amount, Right Results1:08:16 Natty Look or Not1:17:50 Focusing On The Bigger Picture1:26:41 Long Covid1:36:33 Form & Intention Is The Key1:45:10 Darren & Estrogen - Strange Relation1:48:03 Any Regrets?1:48:47 The Final Question#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent
This research explored the potential of Keyfobell Powder (KFB), a novel extract, to mimic the longitudinal bone growth effects of somatropin (human growth hormone) through the upregulation of IGF-1. KFB is composed of a mixture of Astragalus membranaceus water extract, red ginseng (Panax ginseng C.A. Meyer) 30% ethanolic extract, and Cervi Parvum Cornu 50% ethanolic extract, mixed in a ratio of 1:1.1:7.4. The study found that KFB supplementation significantly increased IGF-1 levels, leading to enhanced bone elongation in animal models. This suggests KFB may offer a natural alternative to somatropin, potentially with a reduced risk of side effects. While somatropin is effective for growth promotion, it can be associated with adverse effects. This study proposes that KFB, through its combination of Astragalus, red ginseng, and deer antler extract, could provide similar benefits by naturally stimulating IGF-1 production, thus promoting bone growth. It's crucial to acknowledge that this research was conducted on animal models, and human clinical trials are necessary to confirm these findings and assess the safety and efficacy of KFB as a somatropin alternativeDisclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""The study discussed was conducted on animal models. Further research is needed to confirm these findings in humans.""Always consult with a qualified healthcare professional before considering any growth hormone or growth-promoting alternatives, especially if you have a medical condition or are taking medications."#SomatropinAlternative #KeyfobellPowder #IGF1 #BoneGrowth #NaturalGrowthYouTube Channel ID: UCSxq36i1g2yb-GdmNq77U7wLee MJ, Jeong D, Lee JH, Kang J, Choi J, Seo J, Kim HI, Seo J, Ko K, Nam DH, et al. The Effects of a Novel Astragalus-Based Extract (Keyfobell Powder (KFB)) on Longitudinal Bone Growth via IGF-1 Upregulation: A Potential Growth Hormone Alternative. Nutrients. 2025; 17(3):416. https://doi.org/10.3390/nu17030416Alchepharma,Ralph Turchiano,citation,research,study,Somatropin,growth hormone,Astragalus membranaceus,Panax ginseng,Cervi Parvum Cornu,Keyfobell Powder,longitudinal bone growth,growth hormone alternative,natural growth hormone,bone elongation,skeletal growth,pediatric growth,growth disorders,growth hormone deficiency,clinical trials,bone density,cartilage growth,growth promotion,somatropin side effects,IGF-1 upregulation,phytotherapy,natural bone growth
Very young IFBB Pro & a man I truly believe will be the Classic Mr. ⭕️ someday Watch it: https://youtu.be/7OWj5Dw1H_cJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00 Intro 01:07 Start 03:02 How Jack Got Into Bodybuilding 12:00 Lex Little's Rants 21:37 Mind and Body 22:42 Jack's Stage Weight & Carbing Up 28:22 Last Few Weeks Leading Up to a Show 36:40 Jack's Potential & Secret Behind Great Shape 43:48 The Problem with Legs 48:54 Bro Science vs Science Heads - Training Styles 53:03 Is Bodybuilding a Skill? 57:30 Jack's Genetics 1:05:46 Why Bodybuilding? 1:11:04 Jack's Insane Back & Lats 1:17:11 Realizing That You Are Competing Against PED Guys 1:28:47 Pro Card Won't Get You Followers 1:36:02 Expectations & Journey 1:43:54 Jack's Preferred Cycles 1:52:42 Don't Maingain 1:56:16 The Ending Question #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent
Denis Stewart
Hussein and I debate his natty status and depressionWatch it: https://youtu.be/7OWj5Dw1H_cJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 Jared and Dr. Mike 00:04:13 Greg 00:12:35 Hussein's History 00:15:23 Gaining Weight 00:17:32 Hussein Competing 00:21:40 Me Getting Into Gear 00:25:37 Pushing The Message on Social Media 00:28:07 Parenting vs Gear 00:30:17 Promoting Steroids 00:34:08 Why Did Hussein Compete? 00:44:13 Competing Again? 00:45:37 Young Hussein 00:51:52 Committing To Bodybuilding 00:54:10 Gear is not everything 01:00:06 Post Competition Experience 01:08:51 Eric Janicki 01:16:34 Hussein is most anxious about 01:21:37 Hussein's Philosophy On Life 01:27:43 My view about fulfillment 01:30:18 Depression 01:51:45 Relationships 01:55:26 Hussein's Bag's Content Before a Competition 02:03:13 Looks Natural To Me 02:07:49 Balancing Social Media While Bodybuilding 02:15:59 How Hussein Started Out 02:19:44 Don't Underestimate Yourself 02:25:43 Best Natty Stack 02:30:25 Hussein's Diet 02:34:48 The Final Question
Truth about steroids - The largest convicted steroid dealer in US history. Ryan is a biochemist, who tailored his degree, and the last 20 years of his life, to understanding and studying these compounds with over two decades of experience in the hormone industry. He discusses his story, problems with UGL and how steroids and the industry have changed in the last decade.Watch it: https://youtu.be/SsIC4dQQxyM?si=NpEjXAaDsykN2Wz2Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00 Intro 03:19 Biggest Fear of a Solo Podcaster 08:22 Ryan's Steroid Empire 08:50 Ryan Guiding People 10:00 Ryan's Early Life & Struggles 15:35 How Ryan Got into Studying Steroids 17:22 Ryan's First Source 19:33 Were Steroids Better Back Then? 22:52 How Ryan Got into Online Selling 29:54 Ryan's Business Model Back Then 33:27 Ryan's Routine When the Empire Was Rising 36:38 Helping People 38:49 Growing The Business 46:00 Reviews that Ryan Got 49:09 The Hardest Compound to Make 53:10 Making His Own Stuff 55:33 How Ryan Got Caught First 1:00:06 Operation Cyber Juice 1:07:55 Prison And People 1:12:42 Government's View on Substances Then vs Now 1:17:52 Politics Behind Steroids 1:26:46 Big Pharma, Lobbyists & Hidden Agendas 1:28:43 Testosterone is a Cure? 1:35:43 How Bad Science Shaped Public Perception 1:40:10 Different People, Different Results 1:42:58 Self-Centricity 1:49:34 Faking is Not Needed Anymore 1:53:49 Would Ryan Do It Again? 2:00:52 Keep it Simple 2:04:02 Do Lot of People Secretly Take PEDs? Ryan's View 2:05:43 Most Selling Compound After Test 2:07:15 Higher Doses, For Longer Time = Issues? 2:11:14 Heart Murmurs and Compounds 2:12:52 Preventing Hypogonadism 2:17:05 Prison Life 2:17:37 The Problem with The Justice System 2:20:33 Benzyl and Solvents in UGL Gear 2:23:40 The Final Question 2:25:17 The End
On this episode: Dr. Motley gives his best tips and tricks for parents when their kiddos have the flu and other viruses. He goes over kid-approved herbals that help build the immune system, what to do if kids can't swallow pills and his best advice for when you have sick kids in the home. Show Notes: Herbals: Olive Leaf, Elderberry, Astragalus, Ilicium (Star Anise) Olive Leaf Supreme: https://shorturl.at/SUr2Q Elderberry: https://shorturl.at/hkfAo Astragalus: https://shorturl.at/PSYTK Illicium: https://shorturl.at/C03Fd Scutelleria: https://tinyurl.com/4zrwwhec If kiddos can't swallow pills: hawaiipharm.com Vitamin C, Vitamin D, Vitamin K Maintenance is key! Want more of The Ancient Health Podcast? Subscribe to his YouTube Channel! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership
2x Olympian, MP IFBB Pro, host of men's physique radio, and owner of @manifest_competitionwear. A man with a firey passion for men's physique https://youtu.be/H8rXvh5q0dQJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00 - Intro 02:12 - Alex's Work-Life Balance, Then vs Now 04:11 - Smoking and Consequences 04:44 - How Alex Controlled Smoking 09:24 - Weed 11:23 - Controlling Testosterone Usage 14:46 - How Alex Got Into Bodybuilding 19:53 - Health Complications That Alex Experienced 23:23 - Competing and Off-Seasons of Alex 25:40 - Old School vs Modern Bodybuilding 31:05 - Alex's Fall 40:13 - Taking Off Phases 48:44 - More Receptors, More Gain 52:54 - Supplements and Medication to Keep Health in Check 59:02 - Importance of Patience in Bodybuilding 1:06:01 - How Alex Got Into Coaching 1:10:13 - Shizzy 1:10:51 - Natty vs Enhanced 1:20:04 - Audience Questions 1:23:19 - Alex Getting Healthy 1:28:57 - Intense Training 1:33:11 - Leaving the Day Job to Become a Coach & Entrepreneur 1:35:02 - Where Do You Store Your Syrup? (Joke) 1:37:47 - Mentality of a Bodybuilder 1:41:05 - Alex's First Cycle 1:43:13 - What Made Alex Get Into Bodybuilding 1:44:41 - Natty People vs Enhanced People 1:47:55 - The Ending Question #podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
3-in-1 Podcast Special. So much went wrong when trying to put this together. I appreciate you guys' patience for the extra time it took us to finally get this up.I respect any bodybuilder that has put in years of hard work, and is a good person to others. I commented some associated apologies and disclaimers on the YouTube video.Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.com00:00:00 - Intro00:07:00 - Jared's Personal Stories and Experiences00:09:14 - Different Opinions Around Tren00:13:42 - Jared's Experience With Lasix00:19:55 - Body Fat And It's Effect On Competing00:23:13 - How Jared's Journey Started00:29:30 - Training and Nutrition Tips00:34:34 - Jared's Experience In India00:35:04 - Anabolics' Uses & Downsides00:36:34 - Childhood Experiences and Uprising00:38:16 - Mental Health & Its Importance00:44:30 - Competing in Bodybuilding00:51:04 - Jared's future plans00:57:12 - Jared's Transformation Journey01:00:05 - Coaching Philosophy and Emotions01:03:35 - Kyle joins01:06:51 - Future Coaching Plans and Goals01:11:50 - How Kyle Met Nick01:15:33 - Kyle's Coaching With Matt01:25:00 - Nick Walker's Training Style Then vs. Now01:29:20 - Importance Of Change01:34:32 - Genetics Aspect Of Bodybuilding01:44:35 - How IFBB Focusing On Shape Affects01:50:23 - The State of Online Coaching01:52:57 - Coaching Dynamics and Pressure02:01:30 - Nutrition & Training Insights02:05:04 - Q&A with Kyle & Jared02:10:41 - Final Question With Jared02:12:26 - The Journey of a Bodybuilder02:20:00 - The FU Family02:21:15 - How Bodybuilding Started For Kyle02:33:25 - How Diet And Training Has Changed02:43:51 - PED's one has the most issues with02:52:00 - Taking too much gear02:55:17 - Potential of Anomalies Like Anton03:01:58 - Importance of Programming in Natural vs Enhanced03:08:45 - How Does It Feel To Coach Popular Clients03:17:45 - Ending Question #podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
Roan & I met at a Jubilee middle grounds video - steroids vs naturals. I apologize ahead of time. I don't do many bro chats and lost a brain cell listening to my own episode here, so please take some things with a grain of salt. Roans a nice guy and I had a blast shooting the shit with him tho. Bros got an interesting perspective and I definitely got heated
4x Olympian Bodybuilder, Registered Dietitian, Coach, Educator, & creator of J3 university - a place for learning evidence-based bodybuilding... I've been a fan of John's content for a long time now.Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.com00:00:00 - Teaser & Intro 00:13:07 - Youth & Enhancements00:18:58 - Powerlifting records00:19:59 - When did you want to become an open bodybuilder?00:21:09 - When was the off-season you had the most growth?00:30:16 - Differences between open & classic bodybuilding00:33:56 - Body proportion00:56:02 - Insulin sensitivity01:05:46 - Superphysiological doses of GH01:09:31 - How do you keep your waist tight?01:18:04 - Organ growth01:25:12 - Training splits01:40:37 - Medium-state cardio01:42:00 - Last question
4x Olympian Bodybuilder, Registered Dietitian, Coach, Educator, & creator of J3 university - a place for learning evidence-based bodybuilding... I've been a fan of John's content for a long time now.Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.com00:00:00 - Teaser & Intro 00:13:07 - Youth & Enhancements00:18:58 - Powerlifting records00:19:59 - When did you want to become an open bodybuilder?00:21:09 - When was the off-season you had the most growth?00:30:16 - Differences between open & classic bodybuilding00:33:56 - Body proportion00:56:02 - Insulin sensitivity01:05:46 - Superphysiological doses of GH01:09:31 - How do you keep your waist tight?01:18:04 - Organ growth01:25:12 - Training splits01:40:37 - Medium-state cardio01:42:00 - Last question
3x world-champion powerlifter, multiple all-time world record holding powerlifter, and strength, conditioning, and wellness director for the U.S. Army, adviser for the NFL, and contractor for the pentagon, and world-class coach and speakerThe percentage of training that should be around your weaknesses, tren and muscle tears, the best warm-up to have the strongest lifts and bulletproof joints, gear taken in tested federations, athletes that hardly responded to testosterone, how to bring up your weaknesses, the debate with Dr. Mike Israetel on fast eccentrics, and much much more.My Bodybuilding-friendly HRT Clinic:Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.com00:00:00 - Teaser & Intro00:01:45 - Wenning Warmup00:23:58 - Diversity of training exercises00:32:20 - Hamstring growth exercises00:35:43 - Dr. Mike debate00:38:01 - Traning with bands00:39:05 - Overhead press00:45:03 - Mike O'Hearn00:49:00 - Tren stories00:57:31 - What drives people to do bodybuilding & Powerlifting?01:04:11 - More vs Low Doses01:05:23 - Dumbest things athletes do with gear01:07:27 - Experience with PEDs01:19:21 - Colostrum01:21:53 - Q & A01:24:57 - Tested federation gear01:26:29 - Personal Training01:29:34 - Last rep weight01:31:58 - Bad protien01:39:30 - Last Question
Sacred Window Podcast: Nurturing Awareness in Postpartum Care
Christine Devlin Eck and Kay'aleya Hunnybee discuss the lost art of restorative tonics on the Sacred Window Podcast. Kay'aleya, a clinical herbalist with 15 years of experience, shares her journey into herbalism, starting with a plant walk in 2005. She highlights the benefits of tonic herbs like Astragalus, Gynostemma, and Chavan Prash, emphasizing their role in maintaining health and resilience. They explore the importance of nourishing herbs, such as nettles and red clover, and the significance of nervine tonics like milky oats and motherwort for nervous system support. Kay'aleya stresses the value of local plant relationships and practical, accessible herbal practices. Learn more about Kay'aleya. Kay'aleya is a clinical herbalist and integrative health educator devoted menstrual, sexual and hormonal health. She has a Masters of Science degree in Therapeutic Herbalism and over 15 years of experience in holistic health with a history as a local community herbalist, massage therapist, doula, student midwife, and yoga teacher. Kay'aleya is a podcast host, she teaches through online courses and supports individuals via consultations and care giving. She resides in the Wabanaki lands of midcoast Maine. WEBSITE: https://www.herbalwomb.com/ INSTAGRAM: https://www.instagram.com/herbalwombwisdom/ Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at www.sacredwindowstudies.com Follow us on Instagram at @sacredwindowstudies Facebook at @AyurvedaForPostpartum Join our Facebook Group Reach out! Schedule a time with Christine to find out if our programs are a good fit for you! Here is the link to out free class
@TigerFitness I remember watching Marc's videos when I was in high school. An og old school YouTuber in the game for 14+ years. We met on the middle grounds @jubilee video recently - testosterone, gear use, and the evolution of the fitness industry over the last 10-20 years, how to create a fitness/bodybuilding empire from supplement companies and gyms, and so much more. My Bodybuilding-friendly HRT Clinic:Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:49 - Jubilee00:17:16 - Steroid Knowledge00:22:55 - What draws people towards bodybuilding?00:29:53 - Genetics00:39:46 - Fat shaming00:52:16 - How did you start out?01:00:32 - When did you start bodybuilding?01:07:34 - Turning unnatural01:12:01 - Halotestin01:20:03 - YouTube comments01:21:02 - Worst experience with PEDs01:36:07 - What makes you feel old?01:39:36 - Managing health markers01:42:08 - Supplements01:48:23 - Bro data01:52:43 - Cold plunge01:54:13 - Focus on the heath before gear02:03:25 - Secret to success02:09:35 - Q & A02:21:49 - Fast food diet02:24:38 - Last question
In this episode, we'll uncover the deep and nourishing medicine of Astragalus root (Astragalus membranaceus), an ancient Chinese herb cherished for over 2,000 years. Astragalus is considered an "upper-tier" herb—highly revered for its potency and effectiveness. As a clinical herbalist, I often turn to this sweet, warming root to support those experiencing depletion, lowered immunity, depression, or metabolic sluggishness. It's also a powerful ally for nurturing the immune system, adrenals, and gut health. Together, we'll explore the historical and modern uses of Astragalus and why it's an ideal herb for the winter months, wildfire smoke exposure, and boosting overall vitality and longevity. I'll share my favorite dosing tips, ways to incorporate it into daily life, and how it can be safely used in the context of autoimmune conditions. Whether you're feeling run down or simply seeking extra nourishment this season, Astragalus might just be the perfect herbal ally for you! ———— MY ONLINE COURSES
Host of the real bodybuilding podcast, open IFBB Pro, and 2015 Vancouver Pro Champion @FouadAbiadMy Bodybuilding-friendly HRT Clinic: Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Intro & Teaser00:02:14 - Starting the podcast journey00:08:45 - Managing anxiety00:34:04 - PEDs and their impact on anxiety00:41:07 - Stories about "Mr. Jay"00:55:25 - Biggest mistake with PEDs and bodybuilding01:01:01 - Social media and bulking01:03:12 - Common mistakes when starting PEDs01:34:39 - Genetics discussion01:38:33 - Viewer Q&A01:40:55 - Dealing with imposter syndrome01:48:10 - Best workout and macro splits01:52:58 - Benefits of higher-fat diets01:56:41 - Making money as a bodybuilder02:11:47 - Favorite off-season protocol02:13:32 - Discussion on the biggest cycles02:27:51 - Plans for Detroit Pro02:36:37 - Final question
Durrah RETURNS for a part 2. Mahamood Al Durrah, the knowledgeable IFBB Pro Olympian and coach with about 1.4 million subs on YouTubeWatch It: https://youtu.be/P-fEGpDbPjgPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:04:57 - Dad cycle00:06:28 - What's your training regimen00:07:59 - What got you competing again?00:12:06 - Have you used minoxidil?00:23:14 - Adding dryers to the prep00:26:02 - Halotestin00:38:06 - What compound or protocol helped you get in your best condition during competition?00:39:58 - When was your last competition?00:45:33 - What's your biggest fear?00:47:43 - Rules to follow in a relationship00:49:05 - Andrew Tate's narrative00:53:42 - 6'5" trend00:55:09 - Togi00:56:48 - What's your craziest cycle?01:02:28 - has GH affected your structure?01:12:45 - Q & A01:17:00 - goal for 202501:20:14 - Real racing01:25:41 - How much Test can you take without AI and DHT blockers?01:35:24 - Basic peak week protocol
Kurt Havens is an expert in bodybuilding pharmacology, training, nutrition, PED's, and the science of building musclePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps: 00:00:00 - Teaser & Intro00:01:04 - Bodybuilding & having kids00:04:49 - is insulin responsible for obesity? 00:06:41 - Thoughts on sugar consumption00:10:57 - what's your ideal training regimen & style?00:14:53 - Thoughts on the differences between Myofibrillar & Sarcoplasm00:27:46 - Science-based vs bro science00:46:10 - Can using more drugs now may lead to needing more later?00:55:40 - What are the consequences of misusing drugs at a young age?00:57:18 - How does GH affect sleep cycles?01:13:20 - GH myths01:37:46 - how to mitigate the side effects of gear?01:38:40 - breaks for cruising GH01:40:02 - Pharma grade GH vs Underground GH01:42:15 - Oral timing01:44:04 - Peptide risks01:46:51 - Last question
GH gut, bubble gut, fixing bloating, acid reflux, and other GI related issues, bloodwork, mood and stress, PED's, the dose is the poison, the menstrual cycle, post-show issues, hormonal fluctuations in men, solving hormonal issues and imbalances, thyroid, & more. @austinst8Austin is known to be one of the first to go in depth into perfecting one's performance, physique, and health, thru managing the autonomic nervous system and GI tract in bodybuilding - as well pinpointing it as the source of many of the issues we see todayPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.com00:00:00 - Teaser & Intro00:01:43 - Late night Podcasts00:03:32 - Hydration issues & Prep00:14:39 - Lifestyle & Bodybuilding00:26:30 - Chris Bumpsted00:38:42 - What's the most common nutritional mistake bodybuilders make?00:48:09 - Traveling and time management00:53:04 - "Strike while the iron is hot"01:11:27 - How varied is a competitor's diet once their GI or digestive issues have resolved?01:18:22 - What's the craziest thing you've seen about digestive issues?01:21:22 - Erectile Dysfunction01:21:41 - GL issues with Female competitors01:27:22: - What are the craziest things you've seen with gear?01:30:18 - Issues with GI01:34:09 - Are there specific compounds causing more issues than others?01:39:31 - Why do you think bodybuilders, struggle to get dry or lean enough for shows?01:41:00 - Top five supplements for digestion and acid reflux relief
The co-founder of Muscle Nerds. He's traveled the world teaching for Charles Poliquin, and has taught thousands of personal trainers and coaches how to get better at their craft over the past 13 years, including Ali Gilbert, who many of you are fans of. We discussed PED's, Tren, high frequency training, U/L split, issues in bodybuilding, blood glucose and GDA's, & so much more.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:58 - Crazy Ali00:03:48 - What got you into bodybuilding and PDEs?00:10:20 - Paul Barnett00:11:44: - Varsity Blues00:14:02 - What got you started with coaching? 00:27:21 - What's your worst tren experience?00:31:39 - Roid rage00:47:49 - Justin Harris00:54:15 - Halotestin01:05:59 - High-frequency training01:18:08 - isometric contraction01:20:56 - Vince Gironda EMG technique01:34:57 - Christopher Sommer01:48:36 - Balancing Intense Training with Recovery01:55:58 - Training Imbalances02:05:53 - Supraspinatus02:19:00 - Does GDA help prevent insulin resistance in the offseason?02:33:27 - Anti-Diabetic Medications02:40:23 - Last question
Olympian, NY Pro & Cali Pro Champ @TonioBurton The craziest, most heart wrenching story and past I've ever heard in the bodybuilding scene yet. This blew my fucking mind. Bro is as wholesome and as real as it gets - and from what he's been thru, has built the mind and purpose of a champion. I love talking about bodybuilding & science (which we did, and he was open and real af about everything he does), but what this guy has been through to get here, I had no idea.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser00:04:59 - Balancing Bodybuilding and Fatherhood00:08:14 - Family Background00:27:02 - Best Friend Ryan00:50:06 - What Drives You to Be an Olympian?00:58:17 - Top Improvements Since Olympia 202301:02:49 - Terrance Ruffin01:06:01 - Stefan Kienzl01:08:12 - Q&A Session01:12:15 - Eating Clean During Off-Season01:14:09 - Justin Harris01:17:18 - Blood Work: Clean Eating vs Not01:18:15 - When Did You Realize Your Potential in Bodybuilding?01:22:48 - Stage Weight: 2020 vs Now01:23:35 - Highest Off-Season Calorie Intake01:24:42 - Lowest Calories During Prep01:25:41 - Cardio Routine During Prep01:26:22 - Thoughts on SARMs01:27:57 - Beef with Nick Walker?01:29:18 - Using Anxiety Medications or SSRIs01:33:33 - Thoughts on PEDs01:34:00 - Opinions on GH01:35:45 - Breaking Through Weight Plateaus01:36:41 - Final Question#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, one of the greatest posers and proportions of this era, and will be making his comeback Mr. Olympia 2025 to claim the title. @RuffDiesel Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser00:00:58 - Off-Season Update00:03:27 - Post-Rest Weight Check00:04:20 - Transitioning Off Compounds for Hair Transplant00:05:26 - Caloric Intake Pre vs. Post-Procedure00:12:18 - 8 Years of Competing00:12:45 - Olympia 2025 Goals00:15:18 - Inspired by Serge Nubret00:18:47 - Calories on Training vs. Rest Days00:20:20 - Carb Choices for Training Days00:21:38 - Maintaining Waist Size00:24:39 - Digestive Health Strategies00:28:43 - Current Appetite00:37:11 - Off-Season Progress Challenges00:39:06 - Olympia Focus00:44:44 - Dealing with a Knee Injury01:03:59 - Thoughts on Open Bodybuilding01:04:39 - Insights on John Gerard01:05:17 - Competition Packing Essentials01:07:40 - Q&A Segment01:09:37 - Posing Coaching Tips01:17:13 - Is Classic Physique a Tall Man's Game?01:37:00 - Veteran Insights on Bodybuilding Passion01:46:55 - Final Question#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
Longtime expert coach, owner of troponin nutrition, bodybuilding, & powerlifting champion. @troponinnutrition Red meat, upper/lower splits that Mike Sommerfeld & Terrance Ruffin are implementing in their off-season, progressive overload vs. sarcoplasmic training vs. doggcrapp training, the direction judging in the IFBB is going, tools for digestion and avoiding ‘gh gut', orals, primo, first cycle, PED's in bodybuilding vs. powerlifting, reverse dieting vs. rebounding for enhanced vs. naturals, what to look out for in blood work, preventing cardiovascular disease, preventing kidney failure, too high anabolics vs. gh destroying physiques, rice vs. fruit for off-season and peak week, managing blood sugar, berberine & metformin, etc Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:27 - Mk 67700:09:31 - What's The Story Behind Gut Issues?00:14:16 - What's Your Diet Like Now?00:16:35 - Four Daughters00:19:55 - Red Meat00:23:10 - Diet restrictions & food choice consequences00:32:52 - Red Yeast Rice with CoQ1000:34:14 - Fruits And Vegetables For Bodybuilding 00:50:08 - Sarcoplasmic training methods01:11:53 - Too High Anabolic Use Destroying Physiques01:27:17 - Rebound vs. Reverse Diet (and health phase)01:32:47 - Q&A01:40:28 - Are There any Long-term Benefits to Getting Stage Lean Even If You're Not Competing?01:44:29 - What's the craziest cycle you've ever taken?01:57:54 - Last Question#podcast #mentalhealth #holi
Cbum vs. Martin at Prague Pro, destroying physiques by overdoing anabolics, taking on Shaun Clarida, staying on top of health in the sport, what Olympia looked like with 16 athletes, asking the RIGHT questions in bodybuilding, digestive health, peaking on stage, & more. One of the greatest coaches of this era.. his passion truly lights a fire in you to work and growPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:00 - Passion for Body Building00:03:20 - History with the Federations & Bodybuilding00:08:18 - The 2024 Mr. Olympia contest00:12:03 - Professionalism00:16:42 - The Prague Pro00:28:47 - Views on Prep & Tren (PEDs)00:38:48 - Reverse dieting vs Rebounding00:40:11 - Do's and Don'ts for waists00:43:47 - Fat Percentage00:44:24 - Lowest & Highest Calories from clients00:45:57 - Training00:48:44 - Bodybuilding is for you or not?00:53:24 - Ancillaries or Supplements for clients01:01:07 - Q&A#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
At a new stage of his life - everything Said would've changed if he could go back in time after making all the mistakes he did, seeing his closest loved ones depart this life, and what he might suggest for younger guys, in detail, as well as his new found plans and knowledge in life and bodybuilding. Plus your Q&A's (there was a lot)Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:03:50 - Reflecting on Early Bodybuilding Days00:10:30 - The Shift from Natural to Enhanced Training00:15:15 - Initial Experiences with Performance-Enhancing Substances00:20:45 - Discussing the "Aesthetic" Bodybuilding Movement00:26:10 - Staying Authentic in the Fitness Industry00:34:30 - Mental and Physical Transformations in Bodybuilding00:43:15 - Addressing the Realities of Body Dysmorphia00:50:05 - Navigating Social Media's Influence on Fitness00:55:40 - The Allure of 'God Complex' in Enhanced Training01:02:20 - The Impact of Bodybuilding on Lifestyle and Relationships01:08:00 - Cycling On and Off Supplements: Effects and Strategy01:14:10 - Defining the Aesthetic Legacy in Modern Bodybuilding01:21:21 - Expanding Bodybuilding Beyond the Gym: A Lifestyle Movement01:26:00 - Embracing Community and Unity through Aesthetics01:28:20 - The Meaning of 'Legacy' in Fitness and Life01:29:08 - Q&A Session: Listener Questions on Fitness, Supplements, and Aesthetics01:37:40 - Personal Philosophy on Living Life Fully and Unapologetically01:44:20 - Final Reflections and Words of Wisdom01:47:00 - Where to Find More Content and Support#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
What you know about melatonin & THC is WRONG. Dave Lee is the ultimate expert to men's health, testosterone, & sexual health - From issue resolution to optimization. Things you're taking that are reducing your masculinity, dht-blockers and finasteride, maximizing sexual health, botanicals on reducing libido, nandrolone and tren on pregnenolone and dhea, and everything we thought we knew about melatonin is wrong @imdaveleePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:14:00 - Hormones & Sexual Health00:24:16 - Thoughts on HCG & Clomofine00:29:54 - Feminine symptoms00:40:52 - "Testosterone & TRT side effects00:51:38 - Effects of Cialis00:54:17 - Gear & Sexual Health00:58:10 -Finasteride01:02:22 - Bald & Beard01:05:43 - "Japanese Yakuza"01:06:00 - Melatonin01:12:43 - Cycling Melatonin01:16:11 - Optimizing Endogenous vs Exogenous Melatonin01:27:49 - Thoughts on KSM-66 & Ashwagandha01:35:24 - Lion's mane01:41:07 - Effects of Porn01:46:33 - Q & A01:50:37 - Testosterone cream01:55:46 - Pregnenolone deficiency & Sodium sensitivity#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
The 2024 Mr. Olympia Classic Runner-Up joins the podcastPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.com00:00:00 - Teaser & Intro00:03:36 - Being coached by Patrick & Neil00:04:44 - Neil's most focused areas for improvement00:09:34 - First call outs for pre-judging00:15:51 - When did you start bodybuilding & competing?00:16:03- When was your first Olympia?00:22:10 - Training or nutrition wise that bought the best package00:30:45 - Highest high days00:32:58 - Q&A00:33:56 - How many carb days do you feel like you normally need?00:39:19 - Last question#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
Bodybuilder Dr. Todd Lee is an open ifbb pro, medical doctor, biochemist, and creator of anabolic university - From training & nutrition to TRT & anabolic pharmacology. We discussed so many rarely touched on topics including gh & e2 ranges to maximize igfi, food intake and protocols to minimize waist size, reverse diet vs. rebound to maximize growth, his controversial mast vs. primo philosophy, Hany and Ptuor's metabolic/sarcoplasmic focused add-ons to myofibrilar training, and some extra savage takesPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:03:53 - "Michigan girl's leg"00:05:31 - Final Fantacy I00:08:08 - How did you start out?00:14:04 - What makes the fitness industry fun?00:23:21 - "Bigger is better"00:35:55 - Is masteron anebolic?00:41:09 - Pro bodybuilding goals00:46:18 - Testosterone overdose for women01:00:09 - Steroid overelodose01:09:13 - "I love EQ"01:11:44 - Emotionally attached to steroids01:18:11 - Waist & Gut growth01:20:01 - Vaccum & Squat01:28:13 - Q & A01:29:12 - What's the highest calories you've ever gone?01:30:05 - "Reverse diet camp"01:36:41 - Patrick Tour01:41:13 - Logbooks & Coach01:45:29 - Anadroll vs Halotestin01:49:15 - What are the most important blood markers?01:50:35 - Thoughts on LP(a)01:54:25 - Protein overconsumption#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:03:58 - Managing bodybuilding & having kids00:05:07 - Contracts for bodybuilders00:08:07 - Ron Harris00:12:23 - Bodybuilding show dedicated to cancer research00:13:46 - Sadik Hadzovic & fitness industry change00:22:33 - Hernia00:24:52 - Food volume00:32:39 - Judging competition show00:32:39 - Training with Hany Ramrod00:33:02 - When did you turn unnatural?00:35:09 - Paul Barnett00:36:36 - Mahmood Al Durrah00:38:59 - Utilize growth after post-show00:41:40 - John Joet00:44:16 - People Joining the social media industry00:48:16 - Gains and seeing yourself getting stronger00:49:43 - Steroid syndrome01:02:24 - Competing for pro card01:17:15 - What's the craziest preps you've ever seen?01:23:48 - Side injections on stage01:27:41 - What was your training regimen01:34:55 - Q & A#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic
Wanting to arm yourself with a full arsenal of immune support this season? Nature really has provided us with everything we need! On this episode of Vitality Radio, Jared welcomes back Jamie Cotter from WishGarden Herbs to talk about their Kick-Ass Immune formulas (yes that's really the name of the products!) You'll learn the incredible benefits of the carefully selected herbs in each of their formulas for preventing illness, kicking it when it does take hold, specific symptom support, as well as how to support the recovery process and rebuild resilience. And for the moms out there, they also have formulas for pregnancy and nursing as well as a great line for kids! You'll want to check them out!Products:WishGarden Herbs FormulasAdditional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
In this episode of The Herbalist's Path, we dive into using herbs to support your kids' immune systems—naturally and without overwhelm. Learn the difference between immune stimulants and immunomodulators, why balance is key, and how to choose the right herbs to keep your family healthy during cold and flu season. We'll cover some of my favorite immune herbs like Astragalus, Ashwagandha, and Shiitake mushrooms, and how easy it is to include them in your daily routine.03:22 Lifestyle Tips for Immune Support06:05 Immunomodulating Herbs08:53 Astragalus13:29 Ashwagandha17:07 Shiitake Mushrooms18:59 Immune Stimulants19:30 Elderberries21:42 Echinacea23:44 GarlicHerbs to Thrive in School: Join my FREE class on September 18th to learn how herbs can help your family thrive during the school year. We'll cover immune health, brain function, and calming anxious nerves.Click to register: https://www.theherbalistspath.com/AHG-thrive-classNote: No replay, so join live!Like the show? Got a Q? Shoot us a Text!You're invited to a free herb class, Herbs to Thrive in School!
Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality. Discover: The hidden causes of hypothyroidism and how to address them at the root Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support The surprising link between gut health and thyroid performance How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally. Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you! #hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupuncture Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002 https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20 https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/ https://www.amymyersmd.com/article/desiccated-thyroid-extract https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion. https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D. https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/
One of the most popular herbs in traditional Chinese medicine, astragalus root is marketed as a "life-prolonging" tonic.
Join Kelsey, Tenea and Donavon again this week as we discuss a member of the pea family Buffalo Bean, or Buffalo Plum Locoweed. We discuss what these beans taste like, if the flowers look like a butterfly and an actual butterfly. Find out where you can find this stunning little beauty and see if for yourself! Thank you so much for listening! Follow us on spotify and tell a friend about the podcast! Follow us on instagram where we post pictures every week @wildforwildflowerspod email: wildforwildflowerspod@gmail.com Reddit: Wild for Wildflowers Join our facebook community: Wild for Wildlfowers Check out Cole's music on Bandcamp nforeman.bandcamp.com if you like the theme music! And don't forget to get outside and smell the wildflowers or to try their seeds!! This week we dedicated this episode to our beloved little rescue dog Aldo (named after the father of modern conservation) aka Aldito who passed away on May 1st, 2024 of kidney failure. He loved life and to help with the podcast. He will always live on in our hearts, we love you Aldo! Pollinator of the Moment: Dusty wing butterfly erynnis afranis
In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Astragalus on Hair Loss @CytoSolve Systems Analysis
The longevity research world is exploding right now, it's so exciting and the technology is advancing in leaps and bounds and we are able now to discover faster than ever before thanks to AI and co to test more molecules that can impact human health than ever before in the history of mankind. What would have taken years now takes weeks or months. In this episode I talk to Michael Antonelli CEO and founder of Healthgevity. Michael is a master formulator who has spent decades in the anti-ageing and longevity space learning at the feet of many masters and who is at the forefront of working with companies at the cutting edge in peptide and bioactive ingredient development. All his formulations are science backed with clinical research and I was excited to learn about something of these novel molecules Introduction to Healthgevity and its CEO, Michael Antonelli Overview of Healthgevity's approach: merging clinical research, AI, and medical expertise Exploring the importance of longevity in today's society Michael Antonelli's journey and motivation behind founding Healthgevity The role of cutting-edge science in developing longevity supplements How Healthgevity collaborates with clinical practitioners and doctors Deep dive into Healthgevity's science-backed formulations Examples of specific ingredients and their benefits in promoting longevity The impact of AI in optimizing formulations and personalizing supplementation Addressing common misconceptions about longevity supplements Future prospects and advancements in the longevity industry BIO Throughout a career spanning over 17 years, Michael passionately devoted himself to pioneering methods aimed at enhancing longevity, optimizing healthspan, and elevating overall quality of life. His focus revolves around collaborating with leading healthcare professionals, researchers, and other likeminded healthcare leaders to create natural solutions that elevate patient outcomes. Michael utilizes his past experiences that integrates a diverse range of therapies and services, spanning from precision diagnostics to practice management strategies, hormone optimization, nutritional supplements, and leveraging peptides. Previous roles included Chief Innovation Officer, Executive Director, and Business Development for leading companies within the healthcare industry before founding Healthgevity. His expertise extends beyond conventional approaches, emphasizing holistic well-being and personalized care as essential components to any successful medical practice. By championing novel methodologies and innovative technologies, Michal facilitates transformative changes within the healthcare landscape, fostering advancements that positively impact both practitioners and the individuals they serve. Michael continues to remain dedicated to the pursuit of innovative strategies that enhance health and vitality while reshaping the paradigms of healthcare. Some of the products mentioned in this podcast: CARDIO NAD+ Vascular health and aging are the most important health care problem in the world today. Healthy aging requires healthy arteries and a healthy heart. Cardio NAD+ is a state-of-the-art solution which uses the most novel ingredients available to help optimize cardiovascular health. As one of the most important systems in your body, we have designed this combination to be synergistic to the many different areas of cardiovascular health while demonstrating cardioprotective effects including the emerging connection between NAD+ and heart health. Featured Supportive Benefits: Improves net NAD+ status by supporting both its synthesis and limiting its degradation Supports healthy blood pressure Improves vascular aging and endothelial function Supports healthy fibrinolytic activity and clotting function Promotes healthy circulation and blood flow Inhibits platelet & red blood cell aggregation Decreases blood viscosity Supports clinical measures of inflammation Supports healthy blood sugar and insulin levels Inhibits lipid peroxidation Supports healthy lipid metabolism Demonstrated reduction in various independent cardiovascular risk factors Resolve+ Resolve+ contains numerous compounds that have been found to reduce the inflammatory response by targeting a variety of mechanisms. Acmella oleracea ("jambu") is sourced from Sardinia, Italy and rich in alkylamides mainly represented by spilanthol. Its flowers are widely used in folk medicine to treat toothache due to tingling, numbness, and local anesthesia caused in the mouth. Acmella oleracea has been shown to be active in fatty acid amide hydrolase (FAAH) inhibition the enzyme responsible for the degradation of fatty acid amides and cannabinoid type 2 (CB2) activation. There are almost 100 studies suggesting the supportive potential for anti-inflammatory, antioxidant, and analgesic effects of Acmella. Studies reported in this review confirmed activities of Acmella, postulating that transcription factors of the nuclear factor-κB family (NF-κB) trigger the transcription iNOS and COX-2 and several other pro-inflammatory mediators, such as IL-6, IL-1β, and TNF-α. Curcumin, a natural polyphenolic compound derived from turmeric (Curcuma longa L.), has been well documented to exhibit various health benefits. There have been many claims on the health benefits of curcumin on neurological, cardiovascular, lung, metabolic, and liver function, mainly through its anti-inflammatory and antioxidant properties. Despite its promising potential, the clinical application of curcumin has been limited due to its low bioavailability. To enhance curcumin absorption, we are the first to feature Theracurmin Super® 85X, a proprietary curcumin utilizing the latest technology that transforms standard curcumin into an amorphous structure. Theracurmin Super® 85X uses the latest technology to transform regular curcumin particles into a more bioavailable structure. This is done by splitting curcumin particles' crystal structure amorphous, therefore, making it easily absorbed and bioavailable to maximize its supportive potential. Tetrahydrocurcumin (4-HC) is the key bioactive derivative of curcumin, it's also given credibility as the engine behind all that curcumin brings to the table. With a newfound ability to extract and isolate the compound, research has even seen tetrahydrocurcumin outperform its parent compound in several tests of its capabilities. Researchers have also confirmed that 4-HC attenuated pro-inflammatory indicators like interleukin-1, interleukin-6, TNF-⍺, and prostaglandin E2. After reviewing the data, we found many advantages to infuse tetrahydrocurcumin as CurcuPrime® stacked with Theracurmin Super® 85X into Resolve+. Quercetin is a well-known studied dietary flavonoid ubiquitously present in various vegetables. Quercetin is known for its antioxidant activity in radical scavenging and anti-allergic properties characterized by stimulation of immune system, antiviral activity, inhibition of histamine release, decrease in pro-inflammatory cytokines, leukotrienes creation, and suppresses interleukin IL-4 production. Multiple studies have confirmed its supportive potential as an immune modulator and its ability to support a healthy inflammatory response. It can improve the Th1/Th2 balance, and restrain antigen specific IgE antibody formation However, chemical instability, poor water solubility and low bioavailability of quercetin greatly limit its applications which is why a phytosome technology which we feature in resolve is the preferred delivery system to overcome these limitations. This enhanced form of quercetin has been shown to be as much as 20 times better absorbed than other quercetin options. Casperome® boswellia phytosome is a potent extract made from the resin of Boswellia serrata trees and is also referred as Indian frankincense. Boswellia extracts have been demonstrated to be effective in the management of various inflammatory response functions including those that occur in the bowel, joints, bones, respiratory airways and in the brain. The mechanism of action that involves the modulation of the natural inflammatory response both acting on prostanoid synthesis (mPGE2S) and protein degradation (caspases), and transcription factors (Nf-κB). We have selected Casperome® which is a highly standardized in boswellic acids to match the natural composition of boswellia, formulated with phytosome technology to achieve optimized absorption and has been validated by over 10 human studies. Perilla frutescens is an annual herb belonging to the mint family (Lamiaceae). It is mainly produced in countries like China, Japan, India, Thailand and Korea. Recently, Perilla is gaining more attention because of its medicinal benefits and phytochemical contents. The functional compounds of Perilla Seed Extract are flavonoid Aglycons – polyphenols such as Luteolin, Apigenin, Chrysoeriol, and Rosemarinic Acid. Studies have shown that Perilla seed polyphenols regulate allergic and inflammatory response due to its 5-lipoxygenase inhibitory activity and suppression potential of histamine release from mast cells. AstraGin® is a natural compound derived from the roots of two traditional Chinese herbs: Panax notoginseng and Astragalus membranaceous which contain astragaloside I, II, IV and ginsenoside Rb1. AstraGin® has been shown to provide full-spectrum gut support through enhanced absorption, microbiota and immune cell viability, and supporting a health. AstraGin® has been shown in numerous studies to increase the absorption of peptides, amino acids, fatty acids, vitamins, and phytonutrients by up regulating the absorption specific mRNA and transporters, such as SGLT1, CAT1, and GLUT4. Additionally, AstraGin® was shown to reduce intestinal inflammatory biomarker MPO, the pro-inflammatory cytokines IL-6, IL-17, and IL-1β in ulcerative colitis patients. Prime Gut Health Prime Gut Health was created because the digestive system is the foundation of getting and staying healthy. There are many benefits to an optimal digestive system such as a healthy immune system and the protection against harmful viruses, bacteria, fungi, and yeast. The ingredients selected in Prime Gut Health work together to help restore gut homeostasis and GI barrier function. There are many benefits to taking Prime Gut Health, including: Supports healthy GI barrier function* Helps restore gut homeostasis* Binds and neutralizes bacterial toxins in the gut* Promotes a healthy immune system and respiratory health* Supports digestive health and gut discomfort* Increased nutrient absorption* Supports gut inflammation especially within the intestinal wall* Promotes a healthier GI environment* Promoted regularity and healthy bowel function* WHAT MAKES PRIME GUT HEALTH SO IMPACTFUL? ImmunoLin® is the branded ingredient serum-derived bovine immunoglobulin/protein isolate (SBI) with over 40 human studies demonstrating its clinical efficacy in digestive and immune health. SBI has been shown to be a broad-spectrum modulator of the immune system by targeting excessive or imbalanced immunity.* In addition, ImmunoLin® works by binding, neutralizing, and removing pathogenic bacteria, viruses, and other gut irritants that can lead to inflammation.* It also helps to repair the gut lining and restore gut homeostasis.* Tributyrin (as CoreBiome®) is a postbiotic and the most important short-chain fatty acid (SCFA) for supporting digestive, gut, immune and gastrointestinal health. CoreBiome® is a unique butyrate formula intended to pass intact through the stomach and small intestine to deliver butyrate right where it's needed—the colon. CoreBiome® supports: Delivery of butyrate to the colon where it helps maintain the integrity of your intestinal lining* Helps repair the gut lining and restore gut homeostasis* Tight junctures in the intestinal lining* Regularity and regulation of a normal inflammatory response* Sporebiotics: Soil-based probiotics have been touted for their stability, ability to improve digestion, stimulate the immune system, and help maintain a healthy gut microbiota. Bacillus coagulans SNZ 1969®, Bacillus subtilis SNZ 1972 and Bacillus clausii SNZ 1971 are supported with an over 50 year history of use and over 30 human studies covering gut health, gastrointestinal discomfort, immunity against GI tract pathogens, inhibition of food borne pathogens, inhibition of bacteria causing dental carries and gingivitis along with bacterial vaginosis. AstraGin® is a 100% natural compound derived from the roots of two traditional Chinese herbs: Panax notoginseng and Astragalus membranaceous, containing astragaloside I, II, IV and ginsenoside Rb1. AstraGin® enhances nutrient absorption by up-regulating nutrient transporters, such as CAT1, SGLT1, and FR. AstraGin® restores gut wall integrity by triggering an anti-inflammatory response and activating the mTOR pathway for rapid intestinal stem cell migration and differentiation in the inflamed intestinal mucosal barrier (epithelial cell and tight junction). AstraGin® promotes gut ecosystem homeostasis by the symbiotic effect of restoring gut wall integrity and increasing microbiota-immunity communication. AstraGin® activates the immune system through the symbiotic effect of improved gut wall integrity and enhanced microbiota-immunity communication. AstraGin® demonstrated in a recent published human clinical trial, to improve upon a number of measurable factors relating to gut health making it an ideal addition into Prime Gut Health. PrimeTime Prime Time is a comprehensive blend of 12 key natural ingredients shown to have a role in supporting age management powered by industry leading 10mg's of spermidine per serving. Prime Time has been formulated with ingredients to mimic fasting and catalyze your body's natural ability to rid itself of aged cells. Various publications demonstrate the potential this formula will have in your longevity protocols as Prime Time was formulated to support: Epigenetic aging* Boosting autophagy and promote cellular renewal* Fasting* Memory, cognition, and brain health* Cardiovascular health* Beauty from within* Mitochondria* WHAT MAKES PRIME TIME SO IMPACTFUL? Spermidine Spermidine, a natural polyamine, plays a critical role in molecular and cellular interactions involved in various physiological and functional processes. Spermidine has been shown to modulate aging, suppress the occurrence and severity of age-related diseases, and prolong lifespan. The concentration of spermidine declines with age, and exogenous spermidine supplementation reverses age- associated adverse changes and supports health span. Given that it interacts with various molecules, spermidine influences aging through diverse mechanisms. Autophagy is the body's way of cleaning out damaged cells, to regenerate newer, healthier cells and is the main mechanism of spermidine. In addition, spermidine exerts its effects through other mechanisms, including anti-inflammation, histone acetylation reduction, lipid metabolism and regulation of cell growth and signaling pathways. Nicotinamide mononucleotide Nicotinamide mononucleotide, a naturally occurring molecule present in all species. NMN is rapidly absorbed and converted to NAD+, which evidence shows declines as we age. In numerous studies, supplementation has increased NAD+ biosynthesis, suppressed age-related adipose tissue inflammation, enhanced insulin secretion and insulin action, improved mitochondrial function, and improves neuronal function in the brain among much more. Epigallocatechin-3-gallate (EGCG) Epigallocatechin-3-gallate (EGCG) is the major catechin in green tea. There is consistency in the literature about the beneficial role of green tea on senescence-related mechanisms, thanks to its scavenging properties against reactive oxygen species (ROS) and reactive nitrogen species (RNS) and its ability to stimulate autophagy Alpha-ketoglutarate (AKG) Alpha-ketoglutarate (AKG) is a molecule involved in several metabolic and cellular pathways that declines with age. It works as an energy donor, a precursor in amino acid production, and a cellular signaling molecule, and it is a regulator of epigenetic processes. Dihydroquercetin (Taxifolin) Dihydroquercetin is a powerful antioxidant of plant origin that can protect cells from the harmful effects of free radicals and protect cell membranes against damage Apigenin Apigenin is a natural bioactive plant polyphenol with antioxidant, anti-inflammatory and immune system boosting properties. It also helps to support against oxidative stress for better cellular function. Studies have shown that apigenin prevents excessive loss of NAD+ by reducing the amount of circulating CD38, allowing NAD+ stores to remain at higher, more youthful levels. Luteolin Luteolin is a flavonoid naturally found in plants. Flavonoids like luteolin have been found to have beneficial effects on human health by reducing oxidative stress. Trimethylglycine (TMG) Trimethylglycine (TMG) is an amino acid derivative that occurs in plants and has been shown to support methylation which, in turn, supports the homocysteine levels. Taking TMG along with NMN provides the ideal balance for NAD+ production in the body. Resveratrol Resveratrol is part of a group of compounds called polyphenols, which act as antioxidants to protect the body against age-related conditions.The anti-aging mechanisms of resveratrol are mainly modulating oxidative stress, relieving inflammatory reaction, improving mitochondrial function, and regulating apoptosis. Resveratrol is considered for the prevention and support of aging and age-related diseases as it mimics the effects of calorie restriction. Pterostilbene Pterostilbene is a phenolic compound in the same family as resveratrol and is present in small amounts in a large variety of foods and beverages like blueberries or red wine. Multiple studies confirm pterostilbene's remarkable anti-aging effects. Cell and animal studies have shown that pterostilbene can extend the lifespan of various animal models of human longevity by regulating three major pathways linked to longevity: mammalian target of rapamycin (mTOR), AMP-activated protein kinase (AMPK), and sirtuins Bergamot Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. It has been shown that bergamot juice exerts antioxidant, cardioprotective properties and antisenescence effects. AstraGin® AstraGin® is a natural compound derived from the roots of two traditional Chinese herbs: Panax notoginseng and Astragalus membranaceous. AstraGin® increases the absorption of peptides, amino acids, fatty acids, vitamins, and phytonutrients by up-regulating absorption-specific m RNA and transporters such as SGLT1, CAT1, and GLUT4. Check out all the healthgevity products in our shop. Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
TODAY ON THE ROBERT SCOTT BELL SHOW: Fluoride exposure risks in pregnancy, 'No science' distancing, Insect diet push, Microplastic family jewels, Astragalus, Lesley Goodgasell, RSB Family Reunion, Parasite detox, Nutrient level interpretations, Bird flu hamburgers and MORE! https://robertscottbell.com/fluoride-exposure-risks-in-pregnancy-no-science-distancing-insect-diet-push-microplastic-family-jewels-astragalus-lesley-goodgasell-rsb-family-reunion-parasite-detox-nutrient-level-interpr/
Healthy Living With Angela Busby - Your Health, Nutrition and Wellness Resource
Busby NaturopathicsLearn how to boost your health as we come into the change of seasons when coughs, colds and flus love to make the rounds. 5 simple, easy tips you can appy to give your body the best defence! ____________________________________________________________________________________________________ UPDATE* Angela is now accepting new clients, book an appointment by heading to www.busbynaturopathics.com.au and use the book now button or by clicking here Busby Naturopathics - Book appointment (cliniko.com) Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast - email us at podcast@busbynaturopathics.com Join us in the health journey by following us on: Facebook | Instagram | Youtube Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.
Winter can be a challenging time, especially for those with autoimmunity like Hashimoto's. The usual advice for boosting immunity may not apply, and some commonly recommended supplements can even trigger flare-ups. In this episode, I'm sharing the essential strategies to stay healthy this winter without causing a Hashimoto's flare-up. Staying Updated on Immune Protocols Staying abreast of the latest immune protocols is crucial. In this episode, I'll share my most recent Hashimoto's-safe immune protocols, incorporating the newest research and insights to help you navigate the winter season with confidence. Tailored Advice for Autoimmunity Generic immune-boosting advice may not be suitable for those with Hashimoto's or other autoimmune conditions. Understanding the nuances of your overactive immune system is key. In this episode, I explain more in-depth why following standard recommendations can potentially exacerbate your condition and explore a more personalized approach. Cautionary Note: Immune-Boosting Supplements to Steer Clear of with Hashimoto's Standard recommendations, such as Echinacea, Astragalus, Reishi, and Elderberry, can potentially trigger adverse reactions for those with autoimmunity. These supplements, often included in various immune formulations, may inadvertently stimulate an already overactive immune system, leading to potential flare-ups. To ensure your wellness regimen is tailored to your specific needs, it's advisable to avoid these immune-boosting herbs and supplements. Always scrutinize product labels to confirm their absence in the formulations you're considering, as even seemingly benign formulations may contain these ingredients. Choosing the Right Supplements The good news is that not all immune-boosting supplements are off-limits! After years of finding answers for myself and my Hashimoto's and immune-compromised clients, I've carefully curated a list of safer options, including: Vitamin C: An often-overlooked powerhouse for immune support. Vitamin D: Essential for winter, with dosage recommendations based on individual needs. Zinc + Quercetin: A dynamic duo for prevention and healing, with a crucial tip on maintaining mineral balance. Garlic: A potent, quick-acting option with guidelines on when and how to use it. Liposomal Glutathione: An immune balancer and antioxidant to help support your body's defenses. Specialized Pro-Resolving Mediators (SPM): Aids in taming inflammation and balancing the immune system. Bonus Protocol for Optimal Winter Recovery For those seeking a detailed roadmap to navigate through illness and help prevent Hashimoto's flare-ups, here's an exclusive bonus protocol designed to be followed for 7-10 days or until you experience improvement *please be sure to always check with your medical doctor before starting any new protocol*: Vitamin C (5000-6000mg per day): Administer in divided doses, whether you prefer the effervescent delight of C+BioFizz dissolved in water or the convenience of capsules like Stellar C. If you encounter loose stools, consider the refrigerated Liposomal Vitamin C, aiding absorption through mucous membranes. Vitamin D Supreme (10,000 IU per day): Vital during winter, adjust the dosage based on individual needs. For those with difficulty absorbing vitamin D, alternatives like Emulsi D3 Synergy or Hi Po Emulsi D are recommended. Zinc (1 capsule twice per day): Integrate zinc into your daily routine with meals, supporting immune function. Quercetin and Nettles (3 capsules twice per day): Enhance zinc's efficacy by facilitating its entry into cells, aiding in virus deactivation. Take with any meals for optimal absorption. Allimax (3 capsules twice per day): Leverage the power of this patented allicin extract with high potency, odorless and effective against bacteria, yeasts, and other pathogens. Use when symptomatic, exposed to illness, or feeling under the weather. SPM Supreme (3 gel caps twice per day): Optimize your immune response by balancing inflammation. This higher dose is particularly beneficial during illness, reducing the risk of post-viral complications and autoimmune flares. Therasomal Glutathione (4 pumps morning and night): Support your immune system's equilibrium and ward off post-viral complications. This regimen, especially beneficial for those with Hashimoto's, helps prevent viral-mediated autoimmune flare-ups. When I am feeling sick, I use this protocol for 7-10 days. Not only can it potentially reduce the duration of illness, but it can also serve as a preventive measure against Hashimoto's flare-ups. Your health is a priority, and this personalized approach aims to guide you through a winter recovery with resilience and vitality. Note: Ensure you're subscribed to my newsletter for exclusive bonuses and additional health insights. Links to Suggested Products: Allimax Trizomal Glutathione Liposomal Glutathione Zinc Liposomal Vitamin C C+BioFizz Stellar C Emulsi-D3 Liquid Hi Po Emulsi D3 Vitamin D Supreme Designs for Health's SPM Supreme Metagenics' SPM Quercetin and Nettles Related Podcast Episodes: 37 The Case of Constant Flu-like Symptoms w/ Dr. Luis Garcia 155 The Surprising Blocks to Your Thyroid and Autoimmune Health (and How to Clear Them Fast) 132 4 Ways to Calm the Immune System and Support Hashimoto's 114 How to Support Your Thyroid and Immune System Through Authenticity 57 [Ask Inna] Your Uncommon Immune Questions Answered Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
Yes, herbs can support us in aging more gracefully! Happy, healthy aging means avoiding the typical diseases that make us miserable or lead to early death. What we need are effective medicinal plants that can help us stay fit and juicy, balance our stress hormones, immune system, blood sugar, and cholesterol, control inflammation, prevent cancer, and improve bone and skin health! Adaptogens tick many of these boxes, for example, Medicinal Mushrooms like Cordyceps and Reishi, He Shou Wu (Fo-Ti), Ginseng, Ashwagandha and Schisandra. Astragalus for immunity, Turmeric as an anti-inflammatory, and Gotu Kola for nerve, skin and bone health! Give a health consultation as a meaningful Christmas gift to a loved one! Send me a message through the contact form on my website: www.herbalhelp.net Or click on my calendar to book a free 20-minute call to find out if you would like to book health consultations and how this would work. I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! Sign up for the Herbal Inspiration Membership on Ko-Fi and get access to over 20 of my herbal videos, classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs safely and effectively! Topics of pre-recorded classes are Adaptogens, Herbs for the Nervous System, Medicinal Mushrooms, Immune Support, Hormonal Balance, Herbs for the Brain, Ayurveda, Herbal Oils, and more! Your monthly or one-time contribution through the Ko-Fi membership https://ko-fi.com/tamaraherbalist supports the creation of this podcast and my YouTube Channel! Thank you! Check out the new videos on my YouTube Channel! Herbal Help by Tamara Follow me on Instagram: herbal.help Join my free herbal channel on Telegram! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/downtoearthherbalism/message
Thank you for listening to the episode today! Supplements mentioned in this episode: Astragalus from Supreme Nutrition ImmuneArmor from VerVita Both can be purchased here in the Doctors Supplement Store (code KC2704 to register) Ways we can work together Let's connect!
Summer Survival On today's episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- A crash course on our advice for Family Summer Survival! Ticks/tick bites, the sun, hydration, bug bites, chlorine, and broken bones. Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List E-Book on Natural Remedies 1:07 - Ticks, Tick Bites & Lyme Disease 15:44 - Bug Bites 17:33 - The Sun 30:35 - Chlorine 34:15 - Hydration 35:47 - Broken Bones & Abrasions Tick Bites Recommendations: Quantum Collective Tick Kit - Shop use code: redpill Lauren's Recommendations- Amazon Shop Homemade tick kit: After bite from woodland essence, tick key from Amazon, clay + Andrographis topically repeat for 24 hours, Ledum palestre 30c homeopathic, Astragalus supreme and Cats claw supreme. For children I might do 2 capsules per week meaning 1/8-1:4 capsule per day. For a week. Baggie for the tick to go in a freeze and send to https://www.tickreport.com if have concerns about the bite. Astragalus Supreme -Shop Cat's Claw Supreme- Shop Dr. Charlies Top 3 if you get a tick bite from: Andrographis Japanese Knotweed Cat's Claw Shop these here. VerVita Kalmz & Sore-to-Soar - Shop Doxycycline for emergencies (adults) Sun Recommendations: Royal Jelly support Methylation Immune Rmor for Bug Bites- Shop Skin Protective Foods: Rosita Cod Liver Oil - use code:naturalnursemomma for 10% off Egg Yolk Beef Tallow - Shop Grass Fed Butter Red-Colored Fruits Before sun exposure: Take flax seed & iodine (Check Fullscript) & Matrix Synergy from Vervita After the sun: increase calcium Chlorine Recommendations: Coconut oil before the pool Vitamin C spray after the pool Takesumi Supreme - Shop Iodine from Biotics research - Shop Fullscript Epsom Salt Baths & Magnesium Flakes - Shop Glutathione Spray - Shop Fullscript Hydration Recommendations: Clean Water - Shop Quinton minerals (isotonic for kids, Lauren prefers hypertonic for herself) - Fullscript Body bio liquid minerals and Elyte - Fullscript Redmond Salt Jigsaw electrolytes - Fullscript Broken Bones Recommendations: Redlight - Shop Standard Process Biost- Fullscript SRT Optimizers - Shop For Abrasions- Ozonated Oils - Shop Manuka Honey First Aid- Shop Active Skin Repair- Shop code:naturalnurse for 20% off Search full library of our favorite supplements - Lauren's Fullscript https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!
Episode Notes-------ResourcesDr. Taz on InstagramHer websiteWhat is butyrate?Sleep and Gut HealingWhy stress might be your worst enemyThe #1 gut healing journalDon't Miss These ThoughtsBreaking down how the gut is connected to the immune system.What are signs of good immune health and gut health? And are there certain tests you can do to find out the status of both, simultaneously?Are there common things in Dr. Taz's practice that she thinks are negatively affecting both immune and gut health? What are they?What are the best ways to improve both gut and immune health?Astragalus and other immune-boosting herbs for overall immunity.Other food, supplements, lifestyle that Dr. Taz likes using for all things gut-immune boosting?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
Episode Notes-------ResourcesDr. Taz on InstagramHer websiteWhat is butyrate?Sleep and Gut HealingWhy stress might be your worst enemyThe #1 gut healing journalDon't Miss These ThoughtsBreaking down how the gut is connected to the immune system.What are signs of good immune health and gut health? And are there certain tests you can do to find out the status of both, simultaneously?Are there common things in Dr. Taz's practice that she thinks are negatively affecting both immune and gut health? What are they?What are the best ways to improve both gut and immune health?Astragalus and other immune-boosting herbs for overall immunity.Other food, supplements, lifestyle that Dr. Taz likes using for all things gut-immune boosting?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl
Would you like an ally that can help to increase your energy naturally while dynamically supporting your immune system? If that's you, then you'll love this episode on Astragalus benefits! Astragalus membranaceus, also known as Astragalus propinquus, is filled with so many powerful gifts. This is a plant I would never want to be without, especially during the winter months.After listening in, you'll know:► What is the best way to improve immune system function?► Does it matter what species of astragalus you consume?► Is there anyone who should not work with astragalus?► What is an effective dosage for the best astragalus benefits? Show snippet: “Sometimes astragalus is referred to as an immune system booster, but what it actually does is much more complicated and dynamic than that!”----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.
Show Summary:"I started working at her second ovarian cancer recurrence, and there's more metastasis. She cried and said, 'My cancer came back because I had chocolate cake at my daughter's birthday.' That was a pivotal moment in my practice, so I said, 'I think it's more important that you focus on the joy of your daughter's birthday and that you enjoyed that chocolate cake."Confirming a cancer diagnosis can feel like a death sentence. The fear surrounding it, on top of pity and well-meaning suggestions from family and friends, adds to the confusion and stress of the situation.That is why navigating a clear path to healing can be challenging, and finding a cancer care plan that is compassionate and humane is a breath of fresh air in nursing the patient back to vibrant health.Our guest, Dr. Bianca Di Giulio, L.Ac., is a Doctor of Acupuncture and Chinese Medicine. Co-authoring a book on Integrative Oncology with her husband, they established two clinics in the Bay Area, California, where the medical paradigms and practices of the East and West are married for a safe, holistic and natural way of healing.Beat the Big C with a plan. Listen to Episode 51 of the Gutsy Health Podcast to learn more! Exceptional Highlights:Chinese Medicine is highly individualized, where aside from herbs and nutritional advice, recommendations consider a person's habits, lifestyle, and even state of mind and emotions.Acupuncture is a pivotal gateway toward integrative cancer care. Aside from empirical research based on 5000 years of Chinese Medicine, PubMed also has thousands of studies supporting it.Consuming cold food, especially in the morning, is like taking a cold bomb. It inhibits the absorption and metabolism of food and fluids, which generates the powerful chi energy in the body. Show Highlights:Integrative is a beautiful blend of multiple principles, approaches, and therapeutics to optimize health and wellness.Dr. Bianca Di Giulio 08:56Western oncology requires labs, scans, and blood work to monitor tumor progression. At the same time, it's translated into Chinese medicine principles and theories, such as asking if there's an emotional component. Slowly developed over fifteen years, Acupuncture headlines the six-week formula of her Insight Cancer Program.Dr. Bianca Di Giulio 29:01By targeting specific acupuncture points in combination with chemotherapy and radiation, the synergy among those points is where the medicine is.Chinese herbal medicine entails putting together multiple herbs that harness their synergy. Dr. Bianca Di Giulio 35:02 Astragalus, or Huáng qí, increases the white blood cells and strengthens the immune system. Danshen breaks down the cells' fibrin barrier to synthesize and potentiate the radioactive component of chemotherapy. Cordyceps offers a protective mechanism for breast cancer patients who receive Herceptin.Get 20% off your first order of Resist Nutrition Bars, a powerhouse snack for hormone and blood sugar regulation. Order yours at www.resistnutrition.comSponsor Link:www.resistnutrition.comImportant Links: Gutsy Health Podcast InstagramInsight Cancer Care WebsiteThe Wellness Principle Website
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