How Unladylike Podcast

In this short but sweet episode Ayesha asks what you want to hear more of   Links from episode Ayesha's Current Obsession: Fearless (Taylor's Version)

Links from episode: Ayesha's Current Obsession: Lezé the Label Athena Sweater Lexi's Current Obsession: Aritzia Cozy Fleece Boyfriend 1/4 Zip Sweatshirt

In this episode Ayesha is joined by guest host and long time friend Kyla, where they talk stress and the importance of setting boundaries.   Links from episode: Ayesha's current obsession: https://shop.lululemon.com/p/womens-leggings/Swift-Speed-HighRise-Tight-25/_/prod10500027?ta=1&taterm=swift&tasid=mDjR3noe4u Kyla's current obsession: https://shop.lululemon.com/p/men-socks/Power-Stride-NS-Active-Grip-WM-3-M/_/prod10240033?color=0002

In episode 34 Ayesha talks about how the Taylor Swift song Marjorie has really been speaking to her recently and how the story has made her think about how she has been feeling lately.   Current Obsession : Marjorie by Taylor Swift

In this episode, Ayesha talks about how she recently sat down and thought about her core values and how that process has been instrumental in her current life direction and growth as a person.   Links from episode: Ayesha's Current Obsession - Brunette the Label Eternal Kindness Sweatshirt Business Babes Collective Membership for Core Values Workshop

Growing up in Switzerland, Marissa Grootes' love for organization and minimal design started from a young age. She started Stil Classics with the intention of creating something to empower women who are navigating their busy lives, without loud, overly patterned designs. In this episode, Marissa joins host Ayesha to share her organizational tips as well as how to set goals efficiently and realistically. You will hear Marissa's entrepreneurial tips, how she schedules her day and her best advice for being productive.   Links from episode: Ayesha's Current Obsession: Leze The Label Maya Turtleneck  Marissa Grootes: LinkedInStil Classics   

TRIGGER WARNING: Rape, sexual harassment In this episode, How Unladylike host, Ayesha, is joined by long time friend and guest host, Kyla, to talk about the recent focus that has been on the amount of women who have experienced sexual harassment.  The UK released a stat that stated 97% of women between the ages of 18-24 have experienced sexual harassment. Here they discuss their experiences and how to be a part of the solution. Ayesha's Current Obsession: Stil Moderna Wallet Kyla's Current Obsession: 33 Acres of Pacific - Juniper & Bitter Orange Sparkling Water  

“Leap and the net will appear.” With a hilarious sense of humour and seeker of magic or spiritual things, AJ Filopoulos brings wonder, and enchantment to her work. She is the owner of Moon Child Creative where she creates custom portraits and pop-culture artwork. In this episode, AJ joins host Ayesha to discuss how she overcame Imposter Syndrome and took a leap of faith by going full-time with her business. You will learn why you shouldn't wait for the “perfect” time (because there never is a perfect time), how AJ finds the inspiration for her art and the number one thing you should check when creating a website for your business.    Links from episode: Ayesha's Current Obsession: Mija Boots  Connect with AJ Filopoulos: LinkedIn Moon Child Creative  Mood Child Media   

In this new recurring seasonal episode, host Ayesha brings in her sister to dive into the first Book Club episode and talk their current fave romance novels. They also introduce their steaminess rating scale out of 5

In this episode How Unladylike Podcast Host, Ayesha, talks about the importance of speaking thoughtfully and not being afraid to say something wrong as you begin to unlearn biases you may have.

Pearl Cicci is a firm believer in having a holistic and individualized approach to health. She has devoted her life to ensuring her clients have the opportunity to be the healthiest and happiest versions of themselves. In this episode, Pearl joins host Ayesha to discuss how to find the best nutritional plan for your lifestyle and the importance of putting in the time required to understand your body. You will learn what 'plant based' actually means, the benefit of having someone to keep you accountable and why ‘hustle culture' is dangerous. If you're interested in switching to a plant based diet or you are simply looking for some general wellness tips, this is the episode for you.    Links from episode: Ayesha's Current Obsession: Mala the Brand Milk and Sugar Candle Pearl Cicci: Website | Twitter | Instagram | LinkedIn  

In this episode, host Ayesha Koome is joined by friend and guest host Megan where they chat lessons they have learned about love and relationships. Links from episode  Ayesha's current obsession: Taylor Swift album Evermore  Meg's Current obsession: bareMinerals Complexion Rescue Tinted Hydrating Gel Cream SPF 30

How Unladylike Podcast host Ayesha Koome turns 26 and shares the lessons she has learned over the last 26 years of life Links from episode: Ayesha's Current Obsessions: Girlfriend Collective Paloma Sports Bra Taylor Swift The Long Pond Studio Sessions

After feeling creatively stuck while working in the golf industry, Caylen Baker decided she needed to make a change and find a way to get her creative juices flowing again. With that, Canvas Candle Co. was created! As a Vancouver based entrepreneur, Caylen's hope is that her candles will bring connection and peace into your life, even during wild times such as the pandemic. In this episode, Caylen joins host Ayesha to discuss her business, sharing her tips on what it's like to start up your own company and the grind that goes on behind the scenes. Caylen gives insight on the candle making process, explaining why soy based candles are the most sustainable. If you have been feeling unmotivated in your current career choice, or you have been considering starting up your own company, this is not one to be missed.       

As women, a lot of emphasis is put on how we look. From our weight to our height, our hair length to the way we dress, we are judged and ridiculed. In this episode, host Ayesha is joined by close friend and frequent guest Kyla Mitchell-Marquis to discuss an essay titled “The Male Gaze”, touching on how women are portrayed in advertisements. Listen in as they explain how the male gaze denies women their human identity, dehumanizing and objectifying them. Remember, beauty is so much more than how you look, the make-up you wear and the clothing you have.   Links from episode: Ayesha's Current Obsession: Brunette The Label Mock Neck Kyla's Current obsession: Oral-B Toothbrush Male Gaze Essay Link       

We've all been there, someone is eyeing you up or is doing something that is making you feel incredibly awkward. Do you smile? Do you grimace? What's the right thing to do? And how do we talk about it? In this episode, host Ayesha is joined by frequent guest and long-term friend Kyla Mitchell-Marquis to discuss that “creepy feeling” you get from certain people and why it's not about sexualization, it's about power. Listen in as they share their personal stories of having consent boundaries crossed and debate whether you should be silent or stand up for yourself in those uncomfortable situations. Trust your instincts, go with your gut and if someone tells you that they got an inappropriate or threatening feeling from someone else… listen to them!  Links from episode: Ayesha's Current Obsession: Lulumeon Ready to Rulu Pants  Kyla's Current obsession: Blume milk frother

Struggling with back-to-back UTIs while traveling, Alexa Suter discovered that the fabric of her underwear played a large role in her symptom levels. Several years later, when trying to come up with a business idea, she kept going back to healthy underwear - or lack thereof - for women in the marketplace. Alexa is now the owner of Huha, a company that uses zinc-woven natural fibers to create breathable underwear that protects your lady-parts from bacteria. Alexa's story truly speaks to anyone considering jumping head first into their business and her inspiring journey into entrepreneurship is not one to be missed!   Links from episode: Ayesha's Current Obsession: Nespresso Milk Frother  Huha Website  Huha Undie Wash  Eco Friendly packaging  Netflix Documentary Ayesha mentioned: Explained, Season 1: Why Women Are Paid Less  The Joe Rogan Experience podcast with Jordan Peterson (episodes 877, 958, 1006, 1070, 1139, 1208)  The Joe Rogan Experience podcast with Naval Ravikant  The Joe Rogan Experience podcast with Matthew McConaughey 

After the year we have had, it's hard not to feel apprehensive about setting new goals or plans for the year ahead. However, with the vaccine rolling out in 2021, many of us are feeling hopeful. In this episode, our old co-host Megan Mills is back to join the conversation about the excitement and uncertainty of the year ahead. Listen in as they discuss the difference between toxic and healthy resolutions as well as why you should be exercising to feel good not to lose weight. Use the new year to reset or re-evaluate and work towards healthy habits not radical lifestyle changes!   Links from episode: Ayesha's Current Obsession: Stil 2021 planner  Meg's Current Obsession: Moroccanoil dry shampoo for light tones 

Christmas 2020 is looking pretty different than last year thanks to the current pandemic and lockdown laws. In this episode, host Ayesha is joined by her best friend Kyla Mitchell-Marquis to discuss the excitement of the lead up to Christmas and what they will be doing this year, in light of the changes to Holiday celebrations. Listen in as they share everything from their favourite Christmas songs to the best (and worst) gifts they have ever received. If you're looking for a little Christmas cheer, this is the episode for you! Links from episode: Ayesha's Current Obsession: Amazon Prime TV Show The Pack   Kyla's Current Obsession: Blume Products   

Some people will never respect you, no matter what you do. I have recently had several conversations with males, that feel as though they are in power, regardless of whether they are or not. It has made me appreciate what the women before me have done and what those that will come after me will have to do. In this episode, I will be discussing the “survival mode” that we as women are made to work under and the pressures we face simply because of the gender we are. If you are someone who is not working in a male dominant industry, this may be an eye-opening topic for you.  Links from episode: Ayesha's Current Obsession: Lululemon Face mask  SuperCrush Masks 

Eisa Lee had been using the hannapad for years when an advertisement came up to become a partner for the company in North America. At the time, Eisa was pregnant with her first child and assumed she would have more time during maternity leave to work on a project such as this (she now realizes this is not the case with a newborn), so jumped on the opportunity. She is now the Director of hannahpad Canada and in this episode, shares the benefits of using cloth pads compared to disposable products as well as why you should use cold water to clean your reusable period products. Listen to the end where she explains how being a woman has impacted her work as an entrepreneur and the importance of supporting more women on their journeys.   Links from episode: Connect with Eisa: LinkedInAyesha's Current Obsession: Kobo eReader Ayesha's Current Obsession: Aritzia Ganna shirt jacket HannahPad.caProbiotic soap 

When you go out for dinner with your partner, who pays for the bill? It's easy to see how gender norms affect our daily life and our relationships. Men buy the engagement rings, men are paid better, only women receive maternity leave - these are all defined gender-based roles that have been ingrained in our minds. In this episode, host Ayesha is joined by her long-time friend Kyla Mitchell-Marquis to discuss the importance of questioning these social constructs, diving deep into the benefits of challenging the gender rules that you're “supposed” to follow.  Links from episode:Ayesha's Current obsession - Canvas Candle Co, Woodland CandleHaunting of Hill HouseEmily In ParisExplained, Season 1:Why Women Are Paid Less

After volunteering with a shark conservation program in the South Pacific, Amy Hall was devastated by the plastic pollution problem affecting oceans globally. It was then that she decided to combine her passion for the ocean as well as her art historian background to create her now quickly growing business, Goldilocks Wraps, an eco-friendly alternative to plastic wrap. In this episode, Amy joins host Ayesha to discuss how you can incorporate more eco-friendly habits (without overwhelming yourself), advice on how to support female entrepreneurs who are just starting out and the importance of asking for help when needed.   Links from episode: Ayesha's Current Obsession - Supercrush Mulberry Velvet Scrunchie Goldilocks Wraps Website Lighthouse Market Well Kept Razors Unwrapped Life

First episode back from The How Unladylike Podcast's first intermission ever! Tune in and here some life updates from our Host Ayesha Koome and listen to todays topic where she talks about "it's meant to be" and the connotation behind those words Links from episode: Ayesha's current obsession - So Luxury Bare Facial Rounds - https://soluxury.ca/collections/accessories/products/bare-reusable-bamboo-cotton-facial-rounds  

In this episode, How Unladylike host Ayesha talks about what she has been up to the last few weeks, gives sneak peaks for what's to come and make an announcement  Links from episode: Old Navy sweatpants - https://oldnavy.gapcanada.ca/browse/product.do?pid=480765113&cid=1018155&pcid=72808&vid=1&nav=meganav%3AWomen%3AShop%20Women%27s%20Categories%3ASweatshirts%20%26%20Sweatpants&grid=pds_56_152_1#pdp-page-content  

In this episode our host Ayesha is joined again by Kyla for part 2 if their episode where they talk about mental health. In this episode they talk social media, toxic positivity and social media accounts they love.  Links from episode: province apothecary face serum - https://provinceapothecary.ca/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense province apothecary sampler kit - https://provinceapothecary.ca/collections/kits/products/stay-home-facial-kit  Truly Lifestyle facial cleanser - https://trulylifestylebrand.com/products/truly-cleansing-facial-cleanser-8oz  Fossil Backpack - https://www.fossil.com/en-ca/products/camilla-convertible-small-backpack/ZB7667231.html @lizlistens instagram - https://www.instagram.com/lizlistens/?hl=en @therapyforwomen instagram - https://www.instagram.com/therapyforwomen/?hl=en @selfcareisforeveryone instagram - https://www.instagram.com/selfcareisforeveryone/?hl=en  

In this episode Ayesha brings in a guest host, her long time friend Kyla Mitchell-Marquis, and they get candid about mental health. Kyla is currently studying psychology so she breaks down the DSM-5 and shares her experience with seeking mental health help in her own life. Links from episode: Rocky Mountain Soap Co. Wild Kindness Conditioner - https://www.rockymountainsoap.com/collections/conditioner Huha Undies - https://hu-ha.com/collections/mineralundies Think Dirty App - https://www.thinkdirtyapp.com Soak Wash Inc - https://can.soakwash.com/collections/laundry-soap/products/soak-full-size-shop-share-fig Canadian Mental Health Association - https://cmha.ca

In this episode our host, Ayesha Koome, talks about the struggle she faced when the partnership with Megan ended and the decision she has made regarding the podcast future.    Links from episode: Ayesha's North Face backpack - https://www.thenorthface.com/shop/womens-borealis-nf0a3kv4-en-ca?variationId=JK3 The Local Space - https://thelocalspace.ca Ayesha Boujee tee - https://thelocalspace.ca/collections/ladies-fashion-tops/products/boujeet-shirt  

This episode was recorded to help the hosts end the chapter on this partnership and let their community know who is leaving and why. Tune in to hear what is happening moving forward with The Unladylike Podcast Links from episode: Chelsea King Scrunchies - https://chelseaking.shop  Selling Sunset - https://www.netflix.com/title/80223108 

In this episode our hosts talk to Rosemary March a professional graphic designer, who is the creative director and owner of March Media. Rosemary used to work in the corporate design world and now operates her own creative studio full-time. Rosemary also started the White Rock Women in Business community, where women in her local area can come together to share resources and chat all things business. The three chat why banding is important, expanding your team for the first time and all things being a small business owner    Links from episode:   Folklore by Taylor Swift - https://www.taylorswift.com March Media website - https://marchmedia.ca White Rock Women in Business - https://marchmedia.ca/white-rock-women-in-business     

In this episode our hosts sit down and talk to Danielle Wiebe, founder of Business Babes Collective and chapter leader for the Vancouver Business Babes chapter. Danielle is an entrepreneur and business strategist. She coaches women to build successful businesses and connects them through events, workshops & masterminds and coaches them to create a community, facilitate collaborations, and create partnerships that elevate their brands.  Danielle talks why she started her business, common questions she gets from entrepreneurs and pivoting her business during this pandemic.  Links from episode: First Aid Beauty Mineral sunscreen - https://www.sephora.com/ca/en/product/first-aid-beauty-weightless-liquid-mineral-spf-30-P456580?om_mmc=ppc-GG_794076153_48174198384_aud-299050439198:dsa-822550141859__445614296578_9001537_m&country_switch=ca&lang=en&gclid=CjwKCAjw0_T4BRBlEiwAwoEiAfS7LU39LyDH_C_FDQPJM8pIlS9ITPMOBA7Ktcc4T40N3aBe0CZzJxoC3k0QAvD_BwE&gclsrc=aw.ds  luna bronze - https://theheartcloverdale.com/search?q=luna+bronze  Business Babes Collective Links: Website - https://www.businessbabescollective.com/about-us Virtual Conference - https://www.businessbabescollective.com/back-to-business Free downloads - https://www.businessbabescollective.com/resources  Mastermind Group info - https://www.businessbabescollective.com/mastermind 

Hosts Megan and Ayesha both work in very different professional environments; Megan is a Registered Nurse in a female-dominated career, and Ayesha works as an Athletic Therapist with mostly males in the industry of athletics. In this episode, they explore what it's like to be women in the workplace. While one might think they would have very different experiences, this episode highlights the fact that, as women, we are very much together in this fight for equality and are often impacted in similar ways. For Megan and Ayesha, that's what makes female friendships so powerful; the mutual understanding of what we all experience each day!  Links from this episode: Too Hot To Handle: https://www.netflix.com/title/80241027 Meg's pasta/salad recipe: 1 cup rotini or penne pasta 1 cup of roasted veggies (I use whatever I have in the fridge, but my fave combo is broccoli, brussel sprouts and onion!) Toppings: 2 tbsp garlic mayo (make it by mincing 1 garlic clove into 2 tbsp mayo) Handful of fresh cherry tomatoes, halved Sprinkle of shredded parmesan Drizzle of balsamic glaze **The best part is, you can make more than needed and save it for an easy, delicious lunch the next day! 

In this episode our hosts sit down with Andrea Barr (pronounced ON-dree-uh) a Certified Career Coach who supports working professionals through career change, transition and development. We talk all things career, like the difference between strengths and skills as well as following your curiosity. She gets fired up about helping people discover "what's next" in their careers through 1:1 coaching and workshops. Her speciality is helping those who are looking to make a career change. Andrea also leads learning & employee development initiatives at the Vancouver-based fashion company, Aritzia as her 9-5 job. Links from episode: Meg's tent: https://www.altitude-sports.com/products/marmot-tent-halo-6-person-llll-mar-29980?gclid=Cj0KCQjwuJz3BRDTARIsAMg-HxUB8lSvlOEdud6H-XuRxpdwyWZCiSGj1nAW8PSF6cf2ov4iIuDuEhQaAhmTEALw_wcB  Ayesha's Current Obsession: Bumble Planner - https://stilclassics.com/collections/stil-planners/products/stil-x-bumble?variant=19036845047906   Get It Done Planner - https://stilclassics.com/products/get-it-done-planner-new?variant=29063567278178 Meg's Current Obsession: Paint by Number - https://allpaintbynumbers.com  Andrea's workbook download: https://bit.ly/31h7XrX Andrea's website: https://andreabarrcoaching.com Andrea's instagram: https://www.instagram.com/andreabarrcoaching/?hl=en Things Andrea mentioned in podcast:  BizChix podcast - https://podcasts.apple.com/us/podcast/bizchix-podcast-female-entrepreneurs-women-small-business/id811105481     

What does it mean to be successful? What does success look like to you? In this episode, Megan and Ayesha explore the concept of success in this day and age, and how success can look different for everyone! Their goal is to inspire listeners to make decisions based on what is right for THEM, rather than what society deems to be successful or valuable.  Our hosts dive into what how they define success in their own lives, how to know when you are successful, and how success can change through different phases of life!  Links from episode: Blue light glasses from EyeBuy Direct: https://ca.eyebuydirect.com/eyeglasses/frames/milo-frosted-clear-l-19295   Yyoga virtual pilates! Find their virtual classes on the MindBody app, and get a monthly subscription to virtual classes for only $7.99! 

During the COVID pandemic, hosts Megan and Ayesha have had plenty of time for some introspection, self-reflection and personal growth. In Episode 2 & 3, our hosts will dive into some of the most impactful moments in their lives that they feel have defined who they are today. Megan and Ayesha share in this episode the importance of understanding where you came from, to have a better sense of what drives you and inspires you.  Join them as they reflect on those moments and the lessons they took from them, and feel free to reflect on the experiences that have brought you to where you are today!    Links from this episode: Bra:30: https://foreveryourslingerie.ca/catalogsearch/result/?q=bra+30  Biker shorts: Meg's https://oldnavy.gap.com/browse/product.do?pid=551761012&cid=35158&pcid=35158&vid=1&grid=pds_1_2_1#pdp-page-content Ayesha's https://shop.lululemon.com/p/women-shorts/Fast-And-Free-Short-6-Inches-NR/_/prod9370994?color=0001 

During the COVID pandemic, hosts Megan and Ayesha have had plenty of time for some introspection, self-reflection and personal growth. In Episode 2 & 3, our hosts will dive into some of the most impactful moments in their lives that they feel have defined who they are today. Megan and Ayesha share in this episode the importance of understanding where you came from, to have a better sense of what drives you and inspires you.  Join them as they reflect on those moments and the lessons they took from them, and feel free to reflect on the experiences that have brought you to where you are today!    Links from this episode: Tizo sunscreen - https://rawcanvasskinbar.com/collections/tizo/products/copy-of-primer-sunscreen-tinted-spf-40 Truly lifestyle brand - https://trulylifestylebrand.com Hyram on the best sunscreens for this summer: https://www.youtube.com/watch?v=vJcrcgJiu_Y&t=429s  

In this Bonus episode Ayesha and Megan talk about Race and the movement that has been happening world-wide. They cover topics such as microagressions, reverse racism, being colour blind and culture appropriation. This episode went recorded to start to break the stigma surrounding talking about race and get the conversation started.   Links from episode: Zen Tropicals: https://www.instagram.com/zentropicals/ STIL Classic Wellness Planner: https://stilclassics.com/products/wellness-planner?variant=31669003419746  

Welcome to the How Unladylike Podcast! In the first episode our hosts Megan, a Registered Pediactric Emergency Nurse and Self-Love Advocate, and Ayesha, Athletic Therapist, Exercise Physiologist and loving dog-mom, talk about why they started the podcast and answer some get to know them questions. Get ready to listen and laugh as our hosts share some fun things about themselves and give insight to what you can expect from this podcast! Don't forget to follow us @howunladylikepodcast @ayeshakoome @meganjean.h and subscribe to our podcast so you don't miss our next episode. Links from this episode:  Brunette the Label : https://brunettethelabel.com Meg's Smoothie Recipe: ½ Banana ½ cup blueberries Handful of spinach 1 Scoop Vanilla Protein Powder 2 tbsp of your favourite nut butter! (my fave is peanut/wow butter) ½ cup milk of your choice (my fave is oat milk!) A splash of brewed coffee Blend and Enjoy! Mija boots: https://mijaboots.com Lululemon Wunder Under Luxtreme Leggings: https://shop.lululemon.com/p/women-pants/Wunder-Under-HR-Tight-Full-Lux/_/prod8470037?color=0001