Podcasts about Old Navy

Your favorite explorers Lewis and clark (brooke and danielle) have returned from their annual nantucket trip. Tears are shed, a leader was selected, and Brooke learns the hard way why her mom always dresses up for a flight. Are you team go or team wait it out? Buckle your seat belts this private plane is now departing. Please support the show by checking out our sponsors!Old Navy: Shop Old Navy Activewear for the fam in store and online at OldNavy.comBetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buckle up, bitches! It's a full-on Allegedly Wassa Happening episode and the hot topics are hotter than Katy and Orlando's breakup tea. This week, the LadyGang dives into the drama of the “World's Most Jealous Woman” (she might be all of us after two tequilas), Khloé Kardashian allegedly spilling her plastic surgery secrets on Instagram (we love transparency... and a snatched jawline), and why Brooks Nader had a very bad time in Wimbledon whites. Plus, Keltie goes full tinfoil hat about celebrity PR breakups, Jac tries to defend jealousy as a love language, and Becca is just trying to make it to the weekend.It's unhinged, unapologetic, and definitely alleged. Let's get into it.Thank you for supporting our sponsors!Hiya Health: Your kids need good vitamins! Get 50% off at https://HiyaHealth.com/lady Old Navy: Need summer activewear? Shop in store OR online at https://OldNavy.com Progressive: Wanna save on car insurance? Visit https://Progressive.com to see how much you can save!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Mom Stomp episode (S4, EP37 - Product Placement & Big Bear Lake, CA), Annie and Jo dive headfirst into hydration mania—from late-night survivalist binge-watching and water-jug car hacks to Yosemite hikes and school water fountains breaks. They also unpack a flying car malfunction at the Beyoncé concert and Annie has a Millennium-concert update straight from Backstreet Boy Kevin. Plus! The Bezos wedding GUEST LIST, Big Bear Lake, CA, the girl singing Moana on the Delta flight and why this pod is lasting FOREVER. Oh, and PRODUCT PLACEMENT. Are you listening, Pepsi, Jurassic Park, Hallmark Channel, Kohl's, Old Navy, Gap, Fenty Beauty, Ulta Beauty, Benefit Cosmetics, Gorilla Glue, Paper Mate, Amazon, The Sphere, Five Below, Walgreens and Dollar Tree?!*This podcast is not appropriate for kids.Instagram and TikTok - momstomppodcastEmail - thismomstomps@gmail.comVM hotline - 213-640-7494Weekly memo and episode recap (which includes links to all things referenced in the ep) here: https://momstomppodcast.substack.com/

You're listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it's time for your July Indulgence Gospel!And… it's our 200th episode! To celebrate, we're making today's Indulgence Gospel free to everyone and offering a flash sale — 20% off to celebrate 200 episodes! Grab this deal here.This newsletter contains affiliate links, which means if you buy something we suggest, we may earn a small commission at no extra cost to you. We only ever recommend things we love and use ourselves! One Good ThingNow that it's summer, ice cream is a daily state of being here and I've been using my East Fork ice cream bowls constantly (they are also the perfect size for cherries and for many of your favorite snacks). If you are also an East Fork disciple, heads up that their annual Seconds Sale starts today! This is where they sell pots that are slightly imperfect but still 100 percent functional and food safe for 30-40% off. And yes, there are a lot of cute ice cream bowls. PS. You can always listen to our episodes right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts!Episode 200 TranscriptCorinne200! Can you believe it?VirginiaI can and I cannot. It's one of those things where I feel like we've always been making the podcast, but also 200 feels like so many.CorinneI went back through, to look at some old episodes. And I was like, you know, I kind of remember all of them. I was like, surely there are some I have forgotten. But yeah, kind of not.VirginiaWhen I was looking back at the old episodes, it was like visiting old friends. I was like, I know you guys. We're cool.CorinneIf you write into us with a question and we answer it, it really sticks with us!VirginiaWe continue to think about you. And would like updates, honestly. We don't always get them, so putting that out there. We'd like to know.CorinneTo celebrate, we have a special two part episode for you. We're picking favorite moments from the archives to revisit, to see if our feelings and opinions have changed.VirginiaAlright, I decided to look back at our many excellent guest conversations and pull out some favorites. First up, I thought I'd look back at our work ultra-processed foods since it is such an annoyingly evergreen topic. We did a great pair of episodes with Laura Thomas, PhD, who writes “Can I Have Another Snack?” which ran in July 2023. Here is a little excerpt from the first conversation.VirginiaIt feels like it's important to say very clearly that processed is not synonymous with has no nutrition, and that actually processing foods is a good thing to do in order to eat, right?LauraYeah, well, all forms of cooking are a process, right?So unless you like want to go down some raw vegan path, you can't really avoid processing your food to some extent.Now, advocates of NOVA, I think, would say that's a bit of a red herring, because what we're actually talking about is this additional level of processing, this ultra processing sort of phenomenon.But even within that category, I think there are merits to processing–even Ultra processing–our foods. One of the things that happens when we process food is we extend the shelf life of it, and that means that we are wasting less food overall, which I think we would all agree is probably a helpful thing.But industrial food processing, it reduces foodborne pathogens. It reduces microbes that would spoil food and make things like oils turn rancid faster. It also significantly cuts down on the time and labor that it requires to cook a meal. And I think that's for me as a parent, and I know for you as well, like, that's huge.VirginiaIt's really everything, honestly. For me personally. Nothing should be everything for everybody, but limiting the amount of time I spend cooking dinner is the thing that enables me to eat dinner with my family at night.LauraBut it's not just like super privileged white women that have a lot of you know nutrition knowledge, right, that benefit from ultra processed foods. I'm also thinking about kids with feeding disorders that would struggle to get all the nutrition that they need without processed foods. I'm thinking about elderly or disabled people who can maintain a level of independence because they can quickly cook some pasta and throw an ultra processed jar of pasta sauce on that and have a nourishing meal. I'm thinking about pregnant people who otherwise might not be able to stomach eating because of morning sickness and nausea, which we know lasts forever, not just morning, right?So there are so many groups of people that benefit from ultra processed foods, and they just seem to be missing entirely from the conversation around these foods.VirginiaSo often there's this pressure of like, we have to just get poor people cooking more and get them cooking more. And it's like, okay, but if you live in a shelter, you don't have a kitchen. If you are crashing on a couch with family member, you know, in a house with lots of different people, and it's not easy for you to get time in the kitchen. There's so many different scenarios where cooking is not a practical solution, and having greater shelf stability is very important.LauraBut it also says a lot about where we place our values, right? And who is making decisions about where we cook our values? Because it's not everyone's value system to spend more time cooking from scratch and buying fresh ingredients and spending more time in the kitchen.VirginiaI picked this clip because I think Laura is summing up so many important pieces of this conversation that I just continue to see nowhere in the mainstream media discourse around ultra-processed foods. Like the fact that they are useful and convenient. And convenience is not a moral failing. I don't know where we decided food should be inconvenient to be valuable and healthy? But it seems like that's a thing that we believe.CorinneI know Maintenance Phase just did an ultra processed food episode. I listened to that.VirginiaOh, it's excellent. CorinneAnd both they and you and Laura got into the way that “processed” is just such a moving target. It means so many different things.VirginiaIt means literally anything.CorinneAnd also nothing.VirginiaYes, when I say this is missing from the discourse, I don't mean Maintenance Phase, who I think we're very much in conversation with. As Mike and Aubrey kept discussing on their episode—I think Laura says some of this, too—depending whose classification system you go by, honey is ultra-processed or it's not ultra-processed. Foods are moving categories all the time.And as Aubrey said: Really what it comes down to is they're categorizing foods so that the ones that “people who make less money than you buy” are bad. And I was like, yep, there it is. This is really classism and racism and all the other isms to say let's demonize these foods that people rely on. Which is not to say we shouldn't improve the overall quality of food in the food system! But doing it through this policing of consumer habits just will never not make me furious.CorinneReally feels like this hasn't gotten better since the episode aired two years ago? VirginiaIf anything, I think it has intensified. I think RFK and MAHA has really put this one in their crosshairs, and it's just getting worse and worse. It's really maddening, because we're just not having any of the real conversations we need to have about how to improve food quality in this country or anywhere.CorinneWhat a bummer. All right, let's listen to this next quote, which is about jeans.VirginiaOh, jeans.VirginiaSo the backstory is on recent Indulgence Gospels, we have talked about how Corinne converted me to the universal standard straight leg jeans, and I do really like them. But earlier today, I had to be in photos, and we had a plan. The three of us had a plan that I was going to wear those jeans, and at the last minute, I texted Dacy. I didn't even text Corinne because I knew she'd yell at me. I texted Dacy, and I was like, I can't do it. I'm in my skinny jeans for the photos. And, yeah, it was like, do I look too sloppy? Are these, like, saggy in a weird way that I have no control over?And I feel like for something like having your picture taken, like, wear the pants, you're not going to feel like you're only thinking about your pants. You know what I mean?CorinneOkay, so I wanted to revisit some of your feelings about jeans. You may recall that we used to open like every podcast episode by chatting about pants!VirginiaWe did. We haven't done that!CorinneWe kind of fell off pants chat, and I don't know why.VirginiaBring back pants chat! CorinneBut I do feel like since we started doing the podcast, your feelings about jeans have evolved? True or false?VirginiaThey have evolved. They definitely have. I mean, I still own a pair of emotional support skinny jeans. The same pair I mention in that episode. CorinneWhen is the last time you wore them?VirginiaI actually have not worn them very much at all. I did wear them two weeks ago under a shirt dress because it turned out to be colder than I thought. And I was like, “Oh, it's not a bare leg dress day.” So I put on skinny jeans under it, but I haven't worn them for any other reason in a really long time.And I will say: I'm wearing my Gap straight leg jeans the most, the baggier fit ones the most. So I do think I've evolved to embrace a more relaxed fit of jean, which does make it much easier to get jeans to fit your body.I still think the primary finding of Jean Science was correct, that jeans are designed terribly, that fashion in general is terrible at fitting people's bodies, but particularly when it comes to fitting pants onto fat people. They're really bad at it. And so I think all the jeans are bad.But I will say if you can embrace a wider leg or a more relaxed fit, you will have more options.CorinneYeah, I think that's true.VirginiaI still cannot solve for the factor of, if you wear a more relaxed fit, they will still stretch out when you wear them, and they will be falling off you by the second day, if not later in the first day. And nobody has solved this.CorinneI think someone did solve it, and it's belts.VirginiaThat is not a solution that is available to me, personally. I don't like belts. I guess I should try belts? I don't know about belts. Okay, that's a whole other thing.CorinneThis is kind of neither here nor there, but I just read this post from Em Seely-Katz who writes Esque, and I think they were actually writing about something else, raw hem jeans. But they were saying that men's jeans, the zipper goes all the way from the bottom of the crotch up to the top. Why don't women's jeans do that?VirginiaWait, men's jeans have a different zipper?CorinneLike, the zipper on women's jeans is shorter. It doesn't go all the way down.VirginiaIs it because they don't want men to pee on their pants?CorinneWell, I think it's so you can open them up more to get your… whatever but, but I think women's jeans should also have that option for access.VirginiaI just really have to pause on how uncomfortable Corinne was saying penis right there. She was like… whatever you've got down there.CorinneI think I was going to say dick and then I was like, is that inappropriate?VirginiaWhatever, we swear all the time. Anyway, the zipper is longer so that men can deal with their junk.CorinneI think women should have the option of being able to deal with their junk as well.VirginiaAgreed, agreed. Pro longer zipper.CorinneAlso, I feel like it would be easier to to get jeans on if they opened up more at the top.VirginiaNow that you've put this very important issue on my radar, I'm ready to adopt it as a primary cause.CorinneOkay, thank you.VirginiaWe will have a petition for everyone to sign shortly. You are a diehard jeans person. You always look great in jeans. You're inspiring on the topic.CorinneThis year I have adopted drawstring jeans, which feels like it's barely jeans.VirginiaBut also sounds like a life hack.CorinneYeah, it's very comfortable.VirginiaI love drawstring. In the summer, I wear a lot of drawstring. I don't wear a lot of drawstring in the winter.CorinneDrawstring would probably solve your stretching out after a couple wears problem, similar to a belt.VirginiaIt would be like a belt, but not a belt, so it wouldn't trigger my belt concerns.I think my other struggle with jeans—that is maybe not really even about jeans—is that since I have broken up mostly with dark skinny jeans, there is sometimes a category of outfit I am trying to achieve where I'm trying to be dressed up, but not too dressed up. And I feel like the dark skinny jean really filled that need. Does that make sense?Like, you want to look like kind of polished because you're going to your kid's chorus concert or out to dinner with friends, but it's not like all the way to a dress level? That might feel like too much. I feel like the dark skinny jean really threaded this needle.This stems from having been in my 20s in the early 2000s and being trained in the School of the Going Out Top. The going out top and dark jeans was a uniform. And I think I'm still like, “So what replaces the dark jeans and the going out top?” And then I realized, like… anything? That's me trying to dress like it's 2003 and it's not.But that is one place I still struggle, because I don't feel like the lighter, more relaxed denim can can do that same category?CorinneHmm, what about darker, wide leg jeans? Is that not a thing?VirginiaMaybe I just haven't found a pair I really like that are darker. That's a good thought.CorinneOr maybe with wide leg jeans, you need a slightly fancier top, I don't know.VirginiaI think a lot of our dependency on the skinny jean was just because we'd really learned the outfit formulas for it. And I do feel like sometimes when I gravitate back towards it, it's because I'm feeling at sea with how to put an outfit together without them.CorinneThis is not about jeans, but I'm really into these Old Navy shorts I have that have stripes down the side. They're sweat shorts. And they're so comfortable. But then sometimes when I'm going out, I am like, wait, what do I put on the top so that it doesn't look like I'm just in sweats?VirginiaI just came here in pajamas. Yeah, don't you feel like that's a struggle with shorts and tank tops in general in the summer? And I feel like more of a struggle for fat folks?CorinneMaybe.VirginiaIt's harder to look like you got dressed or something, right?CorinneLike, how do I look like I'm not just wearing a t-shirt and jeans?Lately, I've been experimenting with the answer to that being socks. Right now I'm wearing—am I about to try and show you my socks? Nope.I'm wearing chartreuse socks, kind of like a chartreuse dress sock. I'll send you a pic after. But I feel like that with the tank top and shorts kind of makes it look more outfit-y.@selfiefayStay for the pitbull cameo #ootd VirginiaYou should know my 11 year old is doing the same thing this summer.CorinneOh, that's cool.VirginiaThere are a lot of brightly colored socks with regular shorts and t-shirts. Also, she has a lot of animal print socks. So you're blessed by Gen Alpha or whatever she is.CorinneAmazing.VirginiaGood job.All right. Well, for the final clip, I went back to another favorite guest conversation. To be clear, I love all of our guest conversations. But this was one that was just like one of my favorite ever. It was with Martinus Evans, who is the author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Martinus also runs the Slow AF Run Club, which is a running community for folks to run in the bodies they have. He is so hilarious and delightful. This episode ran in June 2023 so here's the clip.MartinusSo what that looks like is like letting them know that obstacles and rising up in the face of adversity is a good thing. Because for a lot of people, they think it's a bad thing. Like, oh, I face adversity. I'm slow.Or, here's the thing I always get, is that I started running, and then I got a little tired, and I started walking, and I felt absolutely horrible that I had to walk. And then me come in and say, Well, what was wrong with that? Did you start running again? Yeah, I did. Well, fuck like, let's celebrate that then? It's that thing of letting people know that it's okay to bumble and stumble and figure this thing out because you're doing something with your body that you have not been A. celebrated to do, right? But B. You're kind of stifled, like being a plus size person, like you may have even been stifled with movement, because you haven't had the liberty to actually explore the things that your body might be able to do. You got to explore and figure all this stuff out.So, like, that's where providing psychological safety is letting them know that it's okay. It's almost like, imagine a kid who's like, riding a bike for the first time. They ride the bike, you let it go, they lose their balance, they fall, they scrape their knee. They're going to cry. They're going to be like, Oh, I don't want to ride this bike anymore. It's horrible. I don't want to do this. Don't make me do this. But as a good parent or as a good coach, you're going to like, okay, let's cry it out. You done crying? Okay, now let's get your ass back on that bike. The same thing is true with physical activity. All right. You did it. You got a side stitch? Okay, cool. Let's figure this out. Oh, you got shin splints. Okay, cool, yeah, let's figure this out. Oh, oh, you got delay, onset, muscle soreness? Great. Let's figure this out. But guess what? Yeah, that's going to continue to move.That's the approach that I take. Like we're all going to fall off, and somewhere around us being grown start to be embedded in us, like doing something and then like failing or like not getting it right on the first time is a bad thing. I think it's school.VirginiaI think school is a lot of it, yeah. I'm thinking, like, when a baby's learning to walk, they fall a million times, and people aren't like you should stop trying to walk. You know what I mean?MartinusImagine that like walking a baby trying to walk. And I said, screw you baby! Like you suck you're not. Damn you for trying to walk.VirginiaYeah, you are a fat baby who can't walk. And yet we have this narrative that then kicks in of somehow, if I have to stop to walk during my run, that's like a moral failing. Like walking and running are morally equivalent activities, right? Like if you're walking, some of it, if you're running, some of that, as you said, like the pace of your running, if you are slow, that is still running. There's no need to be attaching all these values to it.But it does seem like the culture of running at large is so built on that paradigm, and you are really challenging an entire paradigm here.MartinusYes, I am. Here's why. If you're not an elite athlete who's like their life depends on winning prize money and like going to the Olympics, all of us are then paying for a participation medal to participate in a parade.CorinneI love this. He's really delightful.VirginiaHe's so good. And the reframing of running marathons as participating in a parade will just make me happy forever. It's so correct.I mean, obviously we stand by everything Martinus said. There's not really a lot more to say. So I thought we could also talk a little bit about how working on the podcast has changed each of our relationship with exercise. Because I think we've done a lot of good fitness content over the last 200 episodes, and I personally feel like I'm in a better place with exercise than I was when I started this project.CorinneHmm, that's awesome. Well, I think I started lifting around the same time that I started doing the podcast.VirginiaThere was an early episode where you were, like, “I'm using a broomstick.”CorinneOh, that's right! I was doing Couch to Barbell!VirginiaAnd look at you now, power lifter.CorinneI mean, one thing that is interesting about maybe starting any exercise, or maybe specifically powerlifting, is I think, in the first like year that you do it, you get better fast. Like, really consistently, almost every time you go to the gym, you're lifting more weight. And that is so rewarding. And probably a little addictive.Now that I have been doing it for two and a half years, I'm not getting better every time. Sometimes I can't lift weights that I have previously lifted for various reasons. Even if I'm maxing out, sometimes not hitting my previous maxes. I think it can be hard to figure out what am I doing? I took a little bit break last summer. I went to visit family, and I decided to just not go to the gym.VirginiaI remember, that seems good. I feel like it was good you took that break.CorinneYeah, it was good. And it sucked getting back. So yeah, I'm still figuring it out.VirginiaI guess that's the tricky thing about any sport where there's progress attached to it, which power lifting is still a sport organized around progress.CorinneI mean, there are different ways you can measure progress, too. Like how many reps, versus just straight up how much weight.VirginiaBut it's still measuring progress. It's still expecting there to be progress, which is both exciting, and I think progress can be very motivating. And what do you do then when you're in a period with it where it's not really about progress? How do you find value in that relationship? That's a tricky question.CorinneOr when the progress is just much smaller.VirginiaAnd can you still feel good about that?. Or do you start feeling like what's the point? I think for me, it's so funny that I love this conversation with Martinus so much, because I am just never going to be a runner again. Running was such a bad relationship that I'm so glad to be done with.I think for me, so much of finding joy and exercise is about not having progress goals of any kind. Like just having different activities I like doing for their own sake, and kind of rotating. Like, I like weight lifting. It was exciting when I went up to larger weight, heavier weights. At some point I hope to go up to heavier weights again.But I'm not tracking it. I'm like, these still seem hard. I don't know, it seems fine.Then the other stuff I do, like walking the dog and gardening, are really not things you would be like, wow, I weeded two more flower beds this week. It's not progress.But I do feel good that I, in various flavors, work out much more consistently than I have at other points in my life. Because it's more built into my lifestyle. And, I think talking to people like Martinus, Anna Maltby, obviously Lauren Leavell, Jessie Diaz-Herrera and all the folks who've come on and talked to us about different approaches to fitness have just really helped me claim it for myself in a way that I really was struggling to do. So that's been cool.CorinneYeah, that is cool. That's inspiring.ButterCorinneWell, this was fun to look back on some favorite episodes! Should we do butter?VirginiaI just came up with my Butter while I was eating lunch. And it is what I ate for lunch. And it is Sushi Salad. I invented this today. I had some leftover sushi, but it wasn't quite enough to be lunch by itself. So I chopped up the spicy tuna roll, with the rice and everything, chopped it up into little chunks, and I put it over a bed of greens with some some chopped bell peppers, some red onion, and then I kind of made up a fake spicy mayonnaise Asian-ish salad dressing. I'm not saying this is culturally authentic in any way. I need to underscore that a lot. But it was such a good lunch. So Sushi Salad is my Butter.And in general, I've been a big fan of leftovers plus salad as a lunch formula. A lot of leftovers lend themselves well to being a chopped ingredient in a good salad, and then it's like a new take. If you're someone who gets sick of leftovers, it's a whole new experience.CorinneI'm also going to do a food.VirginiaGreat. We love food Butter.CorinneI had some friends over for dinner earlier this week, and I made this Smitten Kitchen recipe, she calls it garlic lime steak and noodle salad.VirginiaOh, sold.CorinneIt's a really good hot weather meal, because it's rice vermicelli that you basically dunk in hot water for a few minutes and can serve cold or room temp. Then you chop up cucumbers and tomatoes and green beans, and then you make a marinade that also doubles as a dressing that has fish sauce, sugar, stuff like that, and and grill some steak and put that on top.VirginiaOh my gosh, I'm making this this week. I love this kind of recipe. Also, a great salad. Don't sleep on main course salads.CorinneYes, I had the leftovers as a salad yesterday. So good.Well, coming up next week, we're going to visit another bunch of favorite moments. Including: Feelings about aging, heterosexual marriage and what happens when your partner is on a diet.VirginiaThat episode WILL be paywalled, just like all our other Indulgence Gospels, so you should become a paid subscriber so you don't miss it! Here's that sale link again. The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

The gals are going through some life changes and getting raw and vulnerable about it all! We hear about how Danielle savored her final solo night before moving in with a boy: one last batch of cookies, one final face mask…and how then, just like that, everything changed (cue the tiny violin). Meanwhile, Brooke gets real about her unexpected 2025 crash-out (definitely not on her bingo card) and opens up about her mental health and shares the steps she's taking to feel like herself again. Danielle gets into what the first few days of living with Ryan have been like and how a flower vase became his favorite piece of drinkware. Let's just say, there are *definitely* blue jobs and pink jobs in the home. You won't want to miss this one!Please support the show by checking out our sponsors!Nutrafol: Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSQuince: Go to Quince.com/gals for free shipping on your order and 365 day returnsSquarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSOld Navy: Shop Old Navy Activewear for the fam in store and online at OldNavy.comGOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show, we discuss how swimming in the ocean is good for you and also, the stupid circle of life.  Why 90s summers were better and parents are trying to bring them back, eating onions, Jake Paul's conquests over old men, Charro and Old Navy, and Vince's newest infomercial Fart Wow.  But first, Birthdays!The Treehouse is a daily DFW based comedy podcast and radio show. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about current events, stupid news, and the comedy that is their lives. If it's stupid, it's in here.The Treehouse WebsiteGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners FoundationLINK:Open-ocean swimming has many health benefits — and some risksParents want to bring back the '90s kid summer. What does that mean?The raw onion snack plate trend is dividing TikTokOfficer could face sack after asking colleague to ‘pull his finger then farting anyway' | News UK | Metro News

You know Ria and Fran from their hit podcast, Chicks in the Office — and this week, they're stepping into the LadyGang universe for a hilarious, no-holds-barred convo you won't want to miss. We're discussing all things Ladyworld, our personal takes on the infamous labubus and whether peel-off lip liner is a revolutionary beauty hack or a sticky disaster waiting to happen. Plus, bloomers are back (???) and we have thoughts.We have summer deals for YOU!!BetterHelp: LadyGang is sponsored by BetterHelp! Get 10% off your first month at BetterHelp.com/ladygangOld Navy: Need summer activewear? Shop in store OR online at OldNavy.comGruns: Need multivitamins gummies? Get up to 52% off with code LADYWORLD at Gruns.coELF: Get your Halo Glow Powder Filter for ONLY $14 at elfcosmetics.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever notice there are always two types of people? The one who shows up 10 minutes early… and the one still in a towel. The one with a 10-step skincare routine… and the one using body wash on her face. In today's quickie, we're not here to agree—we're here to drop some hot takes, spill a few surprising confessions, and remind you that real life exists somewhere in the middle.Thank you for supporting our sponsors!Old Navy: Need summer activewear? Shop in store OR online at https://OldNavy.comTropical Smoothie Cafe: Smoothies and beachside bites made just for you! Earn rewards with the Tropical Smoothie Cafe® App! Learn more at https://TropicalSmoothieCafe.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the gals sit down with television personality, lifestyle expert, and two-time New York Times bestselling author Hannah Brown! Just trust us, this episode's a good one! Hannah spills on all things Bachelor Nation, her upcoming journey (on the other side) of Bachelor in Paradise, wedding planning, and delves into the inspiration behind her new book! She gets real with the gals about her struggles with anxiety and opens up about the things she keeps in her “mental health toolbox”. From being a reality TV star to her evolution as a lifestyle influencer, Hannah isn't holding back. Oh, and if you've ever doubted dating apps, Hannah's story of meeting her fiancé just might change your mind!Please support the show by checking out our sponsors!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsSquarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSOld Navy: Shop Old Navy Activewear for the fam in store and online at OldNavy.comTropical Smoothie Cafe: Visit TropicalSmoothieCafe.com to find a Cafe near you!Buy Hannah's Book Today https://www.amazon.com/dp/1538756803?tag=hacboogrosit-20See Hannah on her Book Tour https://tr.ee/jlV9nRHasp Hannah's Instagram https://www.instagram.com/hannahbrown/Hannah's TikTok https://www.tiktok.com/@hannahkbrownHannah's YouTube https://www.youtube.com/channel/UC7I9Gfyer1Bvtf_D4BxXhrw GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered what our final meal would be? Or which smell instantly takes us back to childhood? This is part two of the Colbert Questionert—the rapid-fire 15-question interview made famous on The Late Show with Stephen Colbert. No topic is off-limits as Keltie, Becca, and Jac reveal their deepest fears, weirdest quirks, and most unexpected favorites! Check out our summer sponsors!!Old Navy: Need summer activewear? Shop in store OR online at OldNavy.comTropical Smoothie Cafe: Smoothies and beachside bites made just for you! Earn rewards with the Tropical Smoothie Cafe® App! Learn more at TropicalSmoothieCafe.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Danielle dives into her trip to Sandals with Ryan, where we learn two key things: One their Sandals experience was very different from Brooke's and two Ryan cannot sit still on vacation, in fact he gained a reputation for being the "activities guy” of the resort. Brooke shares all about her hosting era as she and Ben welcomed friends for a true Brooklyn weekend. And finally, we wrap the episode with an apartment update from Danielle. Yes, the one we've all been waiting for!Gal pals, this is another packed episode you won't want to miss!Please support the show by checking out our sponsors!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsRhoback: Use the code GALS on Rhoback.com for a generous 20% off your first order through the end of this week.Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSSKIMS: Shop the SKIMS Ultimate Bra Collection and more at SKIMS.com. Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.Old Navy: Shop Old Navy Activewear for the fam in store and online at OldNavy.comTropical Smoothie Cafe: Visit TropicalSmoothieCafe.com to find a Cafe near you!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Retail executive Ramon Marquez can point to virtually every store in a shopping mall and explain how he helped that brand grow. With a passion for retail dating back to his childhood, he's built a career as a leader in merchandising, product management and retail operations for major retailers like JCPenney, Abercrombie & Fitch, Old Navy, and is now shaping the future of Kmart and Sears. As a newly minted MBA graduate, Ramon gained not only a degree from Rice, but also a meaningful board appointment with Panama-based company, Effluz. After working with Effluz on his Global Field Experience, Ramon remained close with the company, which was founded by Taylin Luzcando and specializes in premature baby clothing and accessories. Ramon and Taylin join co-host Brian Jackson '21 to chat about Ramon's career journey from his grandfather's general store in Mexico to the C-suite of some of the biggest global retailers, as well as why he decided to pursue an MBA at Rice and how he's made an impact at Effluz. Founder Taylin also shares the personal origins of Effluz and why entrepreneurs should jump at the chance to partner with Rice's Global Field Experience program. Episode Guide:01:41 Ramon's Early Career and Rise in Retail06:05 Leadership and Adaptability in Retail07:41 Pursuing an MBA at Rice Business10:52 Joining the Board of a Panamanian Startup13:34 Insights on Retail and Future Plans21:03 Personal Life and Community Involvement26:10 Meet Taylin Luzcando, founder of Effluz31:11 Taylin's Experience with Rice's Global Field Experience ProgramOwl Have You Know is a production of Rice Business and is produced by University FM.Episode Quotes:How one class changed Ramon's path19:14: [Ramon Marquez] Towards the end of the MBA... and one of the very last classes I took was Life of Meaning. It's an entrepreneurship lab. And what that class does is that it takes a look at where you want to be and how you fill the gap. And we did a lot of frameworks that helped me map out what is next. So, there were a lot of great things that came out of it. One was that I really didn't have a plan in writing or a roadmap to where I want to land. In the class, part of the frameworks will get you back to, like, what are you passionate about? What is it that you wanted to do when you were a kid? What are the things that you don't want to be left undone? And it helped me realize that, you know, there's an entrepreneurial side of me that I have never explored.Why Ramon says passion for your job matter14:37: [Ramon Marquez] I encourage everyone, whatever you do, position yourself in a place where you love it, that you're so intrigued and so inquisitive and so passionate. And a lot of people come to me and say, you know, “How do you get your job?” And I say, “Well, you have to be interested and passionate about retail. If you're not, don't get my job, because then it's too much pressure. It's too hectic. It's too fast. It's too vulnerable. It's too difficult right now. Retail is really difficult.” But if you think about the fact that, you know, merchants have been around for thousands of years and commerce has existed from the beginning of time, retail's not going to go away. It's just the way that we will get to know what it's like. And for that, I don't have the answer, in case you were wondering.Show Links: TranscriptGuest Profiles:Ramon Marquez | LinkedInTaylin Luzcando | LinkedInEffluz

This week on Bad Queers, we define pansexuality and explore the queer history of 18th-century molly-houses in Queer Urban Dictionary. In "Category Is," we get into Simone Biles vs. Riley Gaines and the ongoing fight for trans inclusion in sports, TS Madison educating NeNe Leakes on trans dating, and Doechii's powerful moment at the BET Awards. Plus, we answer your "Am I A Bad Queer?" questions about dating app validation, saying no to tokenism, and summer queer crushes. In "Bad Queer Opinions" we have a community note around vegans at BBQs and being the single friend in a friend group.Shoutouts: Kris: Black Market Vintage has released their annual Juneteenth shirt - designed by Black queer artist, Nina Chanel Abney. Get yours and wear them as much as yall used to wear those Old Navy 4th of July shirts. Follow them @blkmktvintage @ninachanel Shana: The Seattle Plant Store - Seattle's radically queer plant shop. Found through Planthony, their enthusiastic employee. Go buy some gay plants - @seattleplantstore Episode Notes: 1:16 - Queer Urban Dictionary 4:25 - Category is: Simone Biles vs. Riley Gaines 9:09 - Category is: Hearts not parts18:13 - Category is: Doechii Speaking Out at BET Awards 32:12 - Am I a Bad Queer? 44:54 - Bad Queer Opinion50:57 - ShoutoutShare your Am I A Bad Queer? hereSupport the showWe are on Patreon!! patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcastSend your Am I A Bad Queer questions to us on our website at https://badqueers.com/ or at badqueers@badqueers.com Follow us @badqueerspod on Twitter, Facebook, Instagram & Tik TokOpening song by Siena Liggins: @sienaligginsLike us? Love us? Leave a review The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship a...

The ladies dive into Stephen Colbert's famous “Questionert” — and things get deep and delicious. From the scariest animals to our favorite sandwiches, and yes, even what happens when we die (spoiler: Jac's convinced we're living in a simulation). It's a not-so rapid-fire round of laughs, revelations, and a little existential crisis.We have summer time deals for YOU!!Hiya Health: Your kids need good vitamins! Get 50% off at HiyaHealth.com/ladyTropical Smoothie Cafe: Smoothies and beachside bites made just for you! Earn rewards with the Tropical Smoothie Cafe® App! Learn more at TropicalSmoothieCafe.comOld Navy: Need summer activewear? Shop in store OR online at OldNavy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just in time for summer, the gals are dishing on all things they find incredibly chic. From timeless staples to trendy obsessions, it's the kind of conversation that you'll want to take notes on. Because let's be honest, aren't we all trying to get a little more chic this summer? Brooke shares about her weekend in the Hamptons, while Danielle drops another apartment update (yes, another one). Summer's heating up, and so are the stories.Please support the show by checking out our sponsors!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsNutrafol: Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSBetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSRhoback: Use the code GALS on Rhoback.com for a generous 20% off your first order through the end of this week.Old Navy: Shop Old Navy Activewear for the fam in store and online at OldNavy.comTropical Smoothie Cafe: Visit TropicalSmoothieCafe.com to find a Cafe near you!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring episode of The Retail Pilot, retail legend Jenny Ming shares her remarkable journey—from launching Old Navy at Gap Inc. to leading transformative growth at Rothy's. Jenny reveals how she navigated career pivots, built billion-dollar brands, embraced fast fashion logistics, and stayed true to her values through every leadership chapter. This is a masterclass in visionary retail, thoughtful decision-making, and building businesses with purpose.Whether you're an aspiring entrepreneur, retail exec, or brand builder, Jenny's insights on creating iconic customer experiences, staying nimble, and leading through complexity will leave you inspired and energized.Show Notes:Jenny shares the pivotal moment she was offered the opportunity to launch a new retail brand while planning a move to Hong Kong.How Old Navy went from “Gap Warehouse” to a standalone brand—and why other potential names like “Monorail” and “Forklift” thankfully didn't make the cut.Her approach to launching with 50 stores from the start, and why thinking like an investor helped shape early decisions.The reality of working with a lean, scrappy team and the lessons she learned in intrapreneurship at Gap Inc.Why Old Navy's lighthearted brand tone and accessible price points resonated with families—and made fashion fun again.Transitioning into CEO roles after Gap, including a decade at Charlotte Russe and her bold comeback at Rothy's.The importance of sustainability, style, and washability in Rothy's brand DNA—and how Jenny helped the company return to profitability in months.How she's expanded Rothy's into Nordstrom, Bloomingdale's, Anthropologie, and international markets while maintaining brand integrity.Her take on tariffs, supply chain diversification, and how early planning helped Rothy's navigate disruption.Why testing, listening, and growing with your team are pillars of her leadership style.Jenny's thoughts on the power of strategic collaborations, the future of retail tech, and what keeps her inspired as a mentor and coach.Plus: her leadership must-do's, favorite cities, favorite brands, and what she looks for when hiring.Enjoy the episode? Be sure to subscribe, leave a review, and share it with someone who's building something bold. Your support helps us bring more candid stories from retail's top voices to your feed.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Sleep-deprived and slightly hungover, we dive straight into our DMs this week—starting with Lindsay Lohan's iconic Old Navy ad (and the very elite facelift club), before spiralling into Brooklyn Beckham's ongoing family drama and Macron's wild backstory. Plus: AI is coming for your job, porn is (as always) first, and why pool party lifeguards might just be the parenting hack of the summer. Hosted on Acast. See acast.com/privacy for more information.

Your favorite trio Keltie, Jac, and Becca are flying solo in this episode of LadyGang and getting real about their “lasts” — last time they got drunk (someone forgot to eat), the last time they cried (tears in unexpected places), the last book they read (plot twist: one was spicy), the last movie they watched (opinions were divided), and the last song they played (cue the drama). It's the kind of chaotic catch-up you didn't know you needed — full of laughs, overshares, and classic LadyGang energy.We have deals for YOU!!Function Health: Take control of your health outside the doctor's office. Get a $100 credit towards your annual membership at FunctionHealth.com/ladygangTropical Smoothie Cafe: Smoothies and beachside bites made just for you! Earn rewards with the Tropical Smoothie Cafe® App! Learn more at TropicalSmoothieCafe.comOld Navy: Need summer activewear? Shop in store OR online at OldNavy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week the gals have a lot to unpack. Fresh off her trip to Universal, Brooke gives us the full recap. From spotting OG Youtubes to getting shown up by one of her longtime faves. She spills all of the tea. We're talking new park details, theme park creator lore, and everything in between. Then the gals dive in to the royal wedding recap. From jaw dropping decor and the behind the scenes of how the whole was able to be shared in real time. They also take a moment to clear up some allegations, and Danielle gets personal with a new health update. The gals talk beauty standards and being honest online. This episode is all about transparency, vulnerability, and keeping it real. You won't want to miss it!Please support the show by checking out our sponsors!Soul: Get 30% off your entire order! Go to GetSoul.com and use the code GALSONTHEGO BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSRhoback: Use the code GALS on Rhoback.com for a generous 20% off your first order through the end of this week.Bilt: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/galsonthegoOld Navy: Shop Old Navy Activewear for the fam in store and online at OldNavy.comTropical Smoothie Cafe: Visit TropicalSmoothieCafe.com to find a Cafe near you!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

T. Kyle and Brad discuss the beginning of Pride and recap T. Kyle's birthday and The Ritz 2.0 experience, Hell's Kitchen bathroom tour, the KhiAMAs with Janet Jackson, Jennifer Lopez and Heidi Montag's wig, Kellyoke featuring "Just Missed the Train," High Fashion Editorial! featuring Lindsay Lohan's 'Elle' Renaissance, her Old Navy commercial, T. Kyle's Diane Von Furstenberg office party, TikTok Talk featuring After, Leighton Meester, Tinashe's new remix, DJ Meredith Marks, new music from Sophia Dashing, Betty Who, REVE, Felix Cartel, Mau P, BETTY, Louise, Agnes, Heidi Montag, Mariah Carey, Addison Rae's "Fame Is A Gun" and one week until her album, her Popcast interview, Miley Cyrus' 'Something Beautiful' and Brad's experience having Miley crash his 'Something Beautiful Ball' with DJ Jon Ali and Olive at 3 Dollar Bill in NYC. Hosted on Acast. See acast.com/privacy for more information.

Today I'm diving into all things running hacks and things that have helped make running more enjoyable for me. Joyful movement is part of Intuitive Eating and sometimes the way to make a form of exercise more enjoyable is to get handy equipment! Sharing today: Some low cost ways to enjoy running more (and a few higher cost items)Christian artists I run toSome nutrition ideas for fuelling your runs that work for me personally Stores/brands I love to shop at for running wearWhy I won't listen to non-Christian music on runs anymoreItems mentioned: Amazon running vestNew fav Old Navy running shortsHydration episode on the How to: Fitness PodcastOrganika electrolytesPast running episodes you may enjoy: Running With Jesus VS Worldly Running (My Story)⁠⁠Spirit-Led Half Marathon Training⁠⁠⁠⁠My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon⁠⁠⁠⁠⁠How to Make Running JOYFUL! My Then VS Now Story with Running⁠⁠⁠⁠⁠⁠⁠⁠Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)⁠⁠⁠⁠⁠⁠⁠⁠Why I Love Walking (and why it's not less than running!)⁠⁠⁠My Experience Running a Half Marathon WITHOUT TrainingConnect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠Nyla's second podcast, On the Job with God

In this week's Omni Talk Retail Fast Five news roundup, sponsored by the A&M Consumer and Retail Group, Simbe, Mirakl, Ocampo Capital, Infios, and ClearDemand, A&M's Michael Prendergast and Christopher Disa join Chris and Anne to discuss: - Walmart signaling that price hikes could begin later this month - Target Circle 360 members receiving free same-day delivery from 100+ other retailers via Shipt - Dick's Sporting Goods acquiring Foot Locker - The cybercrime wave that has hit European retailers and whether U.S. retailers are prepared for something similar - And closed with a look at Target's new small town store expansion strategy (yes, two Target headlines this week folks!) There's all that, plus RADAR CEO Spencer Hewett stops by for 5 Insightful Minutes to put Chris in his place for his recent comments about his company's Old Navy store rollout, along with a Favre-filled, Sesame Street lightning round. Lastly, don't forget to secure your spot now at CommerceNext.com and use code OMNITALK for 10% off general admission. If you're from a retail brand, you may qualify for a free ticket—but act fast, availability is limited. See you in NYC! Music by hooksounds.com

In this Five Insightful Minutes episode, Omni Talk Retail catches up with Spencer Hewett, founder and CEO of Radar, to dig into the retailer's growing RFID rollout with Old Navy and American Eagle. Key Moments: (0:13) Spencer responds to Fast Five's rollout skepticism

Gonzalo E. Mon Two years ago, we posted about a proposed class action lawsuit that accused Old Navy of spamming consumers with emails that included false or misleading information about the duration of sales. For example, the complaint alleged that the retailer advertised that a sale would only last one week, even though the sale continued the following week.

Corinne is the Head of Retail, VP at Marine Layer. She's previously held executive and leadership roles at Drybar, AEO, Gap, and Old Navy. 

The ladies dive into the wild side of travel chaos. From weird things people do on planes to the bizarre antics happening in those tiny bathrooms. Choose sides as they debate unspoken travel etiquette and share their strong opinions on what people should never do with their toes during a flight. From A-list celebs behaving badly to stinky sandies (the strange smells that fill the cabin), this episode is packed with funny stories, tips, and plenty of LadyGang humor. The ladies also share the new active wear they're obsessed with. Don't miss it!!!We have deals for YOU!!Old Navy: Old Navy: Shop Old Navy's StudioSmooth collection in store or online at OldNavy.comGood Wipes: Get your first pack of Good Wipes FOR FREE! Buy any package, text your receipt, and get reimbursed! More info at GoodWipes.com/ladygangHappy Mammoth: Need help with your hormones! Get 15% off at HappyMammoth.com and use code LADYGANGCoverGirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara! Only from Easy, Breezy, Beautiful COVERGIRL. http://bit.ly/3Ez5HC9See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Brooke and Danielle sit down for an honest conversation with Victoria Garrick Browne about friendship breakups, growing apart, and building social confidence.. The gals are diving into what it means to evolve, have confidence in social settings, and navigate shifting relationships. This episode is packed with the girl talk that hits way too close to home. Get ready for some major perspective shifts, laughs, and maybe even the closure you didn't know you needed.Victoria's Instagram: https://www.instagram.com/victoriagarrickbrowne/ Real Pod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO?si=9d54ba5807284517 Please support the show by checking out our sponsors!BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month!Quince: Go to Quince.com/gals for 365-day returns, plus free shipping on your order. Rhoback: Use the code GALS on Rhoback.com for 20% off your first order through the end of this week.Squarespace: Go to squarespace.com/GALS to save 10% off your first purchase of a website or domain.Old Navy: You can shop Old Navy's StudioSmooth collection in store and online at OldNavy.comAmazon Book Sale: Shop the Amazon Book Sale featuring some of Amazon's best book deals of the year! Early deals are now available for a variety of reading formats––from best-selling print books and audiobook favorites to top titles you can instantly download to your Kindle. Plus, don't miss deals on devices like the new Kindle Scribe––a Kindle and notebook all-in-one. Explore all the deals at amazon.com/booksale and check back often for even more fab deals dropping throughout the Amazon Book Sale, April 23-28.Live Show Tickets https://linktr.ee/Galsonthego GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not annoying — you're remindable. In this episode, I break down why sharing your offers often isn't spam, it's strategy. Inspired by a viral reel (and 4 emails from Old Navy), I'm giving you a pep talk on showing up, being seen, and marketing like a pro — even to friends and family. Don't fail because you're afraid to share. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man HIRE ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Freebie: How to Price for Profit Worksheet RESOURCE: Freebie: Create a years worth of Content in Minutes LEAVE A MESSAGE: Click Here RESOURCE: Convert visitors into subscribers with OPTINMONSTER EPISODES YOU MIGHT ALSO ENJOY... EPISODE 513 – WHY INSTAGRAM ALONE ISN'T ENOUGH EPISODE 504 – MAKING TIME FOR YOURSELF & MORE EPISODE 464 – TRUTH IN ADVERTISING ONLINE EPISODE 414 – THE DARK SIDE OF ENTREPRENEURSHIP & BALANCE EPISODE 364 – PINTEREST TIPS EPISODE 314 – BENEFITS OF CO-WORKING SESSIONS EPISODE 264 – BUSINESS WISDOM THROUGH 5 YEARS OF PODCASTING EPISODE 214 – WHY IT'S TIME FOR YOU TO HIRE A BIZ COACH EPISODE 164 – ARE ALL YOUR EGGS IN ONE BASKET? EPISODE 114 – DECIDING TO REBRAND FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

Elevate your fashion game this season with Old Navy's new occasionwear collection

In the latest edition of Omni Talk's Retail Fast Five sponsored by the A&M Consumer and Retail Group, Mirakl, Simbe, Infios, ClearDemand, and Ocampo Capital Chris Walton and Anne Mezzenga discuss: If Old Navy's 1,200 Store Radar RFID Rollout Is Too Aggressive? For the full episode head here: https://youtu.be/xZ2R3c0ZxsU

The gals are… blowing out candles and breaking down this week? Well… Brooke and Danielle are back from their LA trip and getting ~real~ about birthday blues, their self-driving car ride, and sound baths. They are even revealing their Uber ratings live on the show. Tune in to hear about Brooke's SUPER Sweet 16, Danielle's healing intervention call, and soooo much more that probably needs to be unpacked in therapy. Live Show Tickets https://linktr.ee/Galsonthego BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month!Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/gotg todaySoul: Get 30% off your entire order! Go to GetSoul.com and use the code GALSONTHEGOBilt: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/galsonthegoNutrafol: Nutrafol is offering our listeners $10 off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code GALSGIFTOld Navy: You can shop Old Navy's StudioSmooth collection in store and online at OldNavy.comGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's MJ Morning Show: Another Publix customer won big from Florida Lottery A grandmother tried to get tickets to Lion King, but ended up needing help from Behnken Morons in the news Thailand restaurant offers 'skinny discount' if you can squeeze through gates Teens gone bad Guy standing outside the office barefoot Surprise song for Michelle Road rage guy who threw bottle charged Ways people are saving money Trader Joe's tote bag listed for ridiculous prices online Fester got a deal on a smoker, but not the deal he'd hoped Michael Jackson look-a-like picture on MJ Morning Show Facebook page Chris from Kojak's Ribs says their building was shot Old Navy sent woman wrong order, makes her jump through hoops to send back Celebrity's house for sale, has gold-plated toilet Beware of fake JOANN's websites Tiktok video touts DIY facelift with office supplies Tree fell on a car in traffic, caught on surveillance camera Woman rented a car through Turo... car got repo'd Olive Garden out, Texas Roadhouse in as #1 fast casual South Tampa peeping Tom arrested Ryan Seacrest hurt in cheese wheel chase

BOSSes Anne Ganguzza and Danielle Famble discuss the critical role of marketing in the voice acting industry. They explore various marketing strategies, including the importance of having a professional website, effective SEO practices, and the role of direct marketing. Learn about the impact of high-quality demos, the significance of direct marketing, and the potential returns when executed correctly. They touch on direct marketing services like VO Boss Blast, emphasizing targeted marketing without the spammy aftertaste. The BOSSes further explore the roles of online casting platforms, agent representation, and direct marketing, emphasizing the importance of diversifying marketing efforts and understanding the financial commitments involved. 00:01 - Rick MacIvor (Ad) Hi, this is Rick MacIvor with the VO Video Village YouTube channel. You know, when I started doing voiceover, I listened to the VO Boss podcast religiously. It was my go-to source of information about the industry and I still listen to it to this day. Every week there's an amazing new guest and Anne is able to really get some great information. I just love it. So thank you so much, Anne, looking forward to next week's episode.  00:33 - Anne Ganguzza (Host) Hey, amazing voiceover talents. Do you ever wish boss marketing was as fun as it was being behind the mic? Well, check out my VO Boss Blast. It's designed to automate and make your marketing simpler. You'll benefit from your very own target marketed list, tailored to meet your goals and your brand the VO Boss Blast. Find out more at voboss dot com.  01:00 - Intro (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO boss. Now let's welcome your host, Anne Ganguzza.  01:19 - Anne Ganguzza (Host) Hey, hey everyone, Welcome to the VO Boss Podcast and the Boss Money Talk Series. Hey everyone, Welcome to the VO Boss Podcast and the Boss Money Talk Series.  01:28 I'm your host, Anne Ganguzza, and I am ecstatic to be here once again with the one and only lovely Danielle Fanbel. Hey, anne, so good to see you. Thank you for having me back on the podcast.  01:37 Awesome. Oh my God, it's such a pleasure talking money with you.  01:41 - Danielle Famble (Guest) Oh, I love it, I love it.  01:43 - Anne Ganguzza (Host) I love money. I love money. I still have that segment when we talked about say it along with us bosses.  01:48 - Danielle Famble (Guest) I love money.  01:51 - Anne Ganguzza (Host) So, speaking of money, we've talked a lot about investing money and receiving money and saving money, saving money, but one thing that we haven't really delved into so deeply is investing in money in the market, right? Because, in reality, we can't make money if we don't have a market to sell to, and we really need to be able to get in front of people in order to say hey, I'm here, I have a product and you are absolutely able to buy. Yeah, marketing your services, yeah are absolutely able to buy.  02:23 - Danielle Famble (Guest) Yeah, marketing your services.  02:24 - Anne Ganguzza (Host) Yeah, marketing your services. So, yes, it is absolutely related to financials, because you need to invest in marketing yourself money and time, and so I thought it'd be a good time to talk about the different types of marketing that are out there, like how is it that voice actors acquire jobs? I think there's four. Is it that?  02:46 - Danielle Famble (Guest) voice actors acquire jobs, I think there's four, four ways, right, Danielle? Yeah.  02:52 - Anne Ganguzza (Host) There's direct marketing. We'll go over all of these as we go through the podcast. So there's direct marketing there's pay to plays Sure, yeah, there's agents Okay.  02:59 - Danielle Famble (Guest) Yeah.  02:59 - Anne Ganguzza (Host) And there's one of my favorites, which actually just happened. The other day I got a direct inquiry on my website from someone that was looking to hire a voice my voice because they'd come to my website and they listened to my demos and they asked me what would it cost to do such and such, and so that would be your website slash SEO, which one of my favorite types, because I really didn't have to work hard.  03:23 I had to work hard to get the SEO, so that I could be found, but it's nice when people find me because they've already listened to me, and so that is what I consider a warm lead.  03:33 - Danielle Famble (Guest) Mm-hmm. Yeah, and it's actually one that you have so much more control over as well, because you can choose what you put on your website. You can choose how much SEO marketing that you do, how much money you put into your SEO marketing, and then, when it's out there, people find you and they know a lot about you because you've already put a lot of time and energy into cultivating and curating what they see when they come to your website.  03:58 - Anne Ganguzza (Host) So, yeah, I mean, since we're already on the topic, right, let's delve deeper into that.  04:02 Because when I ask people like, what do they have money to spend on, I mean it's almost like a last ditch effort.  04:07 I feel like that voice actors say, oh well, I've got to get a website up, but I don't think they understand the importance of having that online storefront because, honestly, that works for you 24 seven. If you have people finding you on your website, that is your marketing investment that is available day in, day out, 24 hours a day, and the cool thing about it is is that you can showcase your product with a good demo. By the way, when you showcase that product and they listen to that demo and then they inquire and you make it easy for them to inquire about your product, then I say that you haven't had to audition. You know it's a warm lead and that lead is usually quite effective because then, once they inquire, you can ask for more information and then start a negotiation process which, again, is absolutely under your control, and it's probably, I would say, one of the easier. Once you've got your website up and running and you've done the work to get good SEO, it's one of the easiest ways to acquire work and to get paid.  05:08 - Danielle Famble (Guest) Oh yeah, and it comes directly to you. So you're not there's no friction of having to speak to your agent or your representation or going through a portal on like pay-to-play sites. I mean, it really is just direct and you can really cultivate how that relationship how you want to. You can ask them if they want to do directed sessions with you so they can see your process a little bit more in depth. You control, like, how quickly you are or are not responding the negotiation process huge. But, yeah, having them be able to find you and typically that is finding you via, like a Google search or that's finding you through social media, if you've done any social media touches as well. They could even find you on certain websites that you are on, for example, like a pay-to-play website.  05:53 But then you have your demos. You also have your email address, your website, so there are different ways that you can sprinkle around the essence of who you are and your digital storefront, hang your shingle out there and you can point it back by using SEO. You can guest blog, you can be on podcasts, you can do so many other things that bring awareness to who you are. That points a potential client to you, to your website, and then, when it's there, then they can take a look and see everything that you've curated for them to see about you and possibly working with you.  06:26 - Anne Ganguzza (Host) Absolutely. And so think about it, guys, when you shop online, right. So these are important things to know right about your website. When you shop online, what is it that you're looking for? Or when do you shop online? Right, you shop online when you have a need, right, and so, typically, people that are searching at the Google prompt or they see something that you might have curated on social media, they've been sparked because they have a need, and this is the very essence of marketing, right, because you need to contact those people. They need to be ready, right, or they need to be preparing to be ready, or they need to be researching the buy, and you are there in front of them, and that is probably half the battle, if not the majority of the battle is to get there in front of them, and then, when they have the need, they're going to buy.  07:13 So I'm always talking about well, I shop for fashion, for lipstick, and when I have a need, I will go to the Google prompt or I will go to a website that I know, right, a brand that I know and I trust and I've purchased from before. So that's always a good reason to have a website, right, people who you've worked with before they'll go to your website again. They might be showing your voice to somebody else. They might just be coming to contact you again to get your email address, but having people come to you is, I think, the majority of the work, and so make sure that your website is easy to navigate, make sure that you have your product displayed promptly and like right up at the top so that they can hear your voice, and also all of your contact information so that they can get in touch with you.  08:02 - Danielle Famble (Guest) They know how to find you.  08:03 - Anne Ganguzza (Host) Yeah, and you don't have to do the audition. That's what I say. You don't have to be like it's 24-7, because a lot of times the other types of marketing we're going to talk about is your pay-to-plays or your auditions, because you have to do a little bit of work first and then you get cast, but with your website it sits there, available and it works for you, and so make sure your SEO, which is your search engine optimization, is up to snuff on there. And it used to be that people paid for SEO. I don't know, do people pay for SEO much anymore?  08:33 - Danielle Famble (Guest) It became almost like a scam at one point.  08:36 I do. I actually pay for SEO. I've paid some people to help me navigating, like acquiring backlinks and making sure that anything that is out there on my website or pointing to my website is something that Google likes and can help someone find me. If there are certain keywords that I want to be found for, if someone's searching in Google, I want to be able to make sure that I rank high for those. So it is definitely something that you can definitely invest money into and I would say, probably hire someone who knows how to do that, and that is a wise use of your investment. If that's what you choose to do, you can absolutely do that, and you can also just take care of what is on your website.  09:18 So make sure that your brand is exactly what you want people to see, and you need to reverse engineer it. Think like a buyer. Think like if I'm looking for a voice actor who sounds like this particular type of brand. Make sure that you've showcased that that's what you do and showcase it in a way that is easy to digest and that people can take it for what they need. For example, make sure your demos are downloadable. If they need to like, take off demos off of your website. If they know how to reach out to you, make sure your email address is on it, not just a contact form. Make it so that if you were a person who was looking for you, they would know how to find you just on your website.  10:02 - Anne Ganguzza (Host) And make it quick.  10:03 - Danielle Famble (Guest) And make it quick Make it quick and painless.  10:05 - Anne Ganguzza (Host) Quick and painless right. You don't want to make it hard on your potential clients, so we could probably have an entire episode and I know I have had previous episodes on websites and how important they are, but in terms of the marketing of you, they're critical. So don't leave that to be like the last thing that you do or the thing that you don't want to invest your money in. Because I'll tell you what, for me, when I shop, a website literally is the clincher for me, because I want to make sure that that website looks professional, that it looks trustworthy and it has the things that I want on it, that I can see I can get the information quickly, because I don't have a lot of attention span and I don't have a lot of time, right.  10:46 - Danielle Famble (Guest) And it's not a set it and forget it kind of thing too. It's something that needs maintenance, which also requires money and time, because certain plugins need to be updated, your hosting needs to be updated, and maybe you even need to refresh what's on your website. Maybe it's that your demos get updated, or any videos or social proof of what you've done needs to be updated as well. So this is not a set it and forget it. This is something that requires maintenance, and that maintenance does require time and money investments Exactly.  11:16 - Anne Ganguzza (Host) Now let's talk about, like I said, we could go on forever about this, but let's talk now about the second method, and these are in no particular order. I'm just having to be thinking of pay-to-plays and online rosters, right, yeah, and there's lots of different places out there that can help you to write a great profile. If you are unfamiliar or you're scared about writing about yourself. Lots of places out there that have helpful hints on how to write a good profile and also have your products ready to upload or be on display, right. So have those demos and make sure those demos are. You know, again, that's your product, so make sure those demos are good demos, or those samples are good samples, and that they make you shine. Okay, not just like oh, I created a sample, let me upload it, because, again, you're going up now against other people At this point.  12:08 You're on a website that has other people that have products as well that are displaying, so you want your product to be the best product, right? You want your product to look the best, you want your product to sound the best. It's all in like the display, like if I'm working in retail and in clothing and if you walk into a store and it's just real pretty and it's got a good feng shui about it, then you're like, oh, I'm more apt to buy. So if you've got a demo and it just kicks butt, I mean, people, I think, are going to be impressed by that. And there's so many differing opinions on like, do you need a demo these days? Well, I think you need something that absolutely exemplifies and showcases your voice, and it's very best. And so a lot of times when you're beginning and you're just starting out, you don't know what you don't know and you don't have an ear for it.  12:52 So that's when you trust a good coach demo producer. But the pay-to-plays are an investment, right? Your demos, your product is an investment. Your online casting, well, pay-to-plays for sure are an investment, because there's typically a membership involved in that and online rosters can be an investment. It can absolutely be an investment of your time, maybe, I don't know. I don't know any online rosters, though, except pay-to-plays, that ask you to pay a membership fee. Do you?  13:19 - Danielle Famble (Guest) Danielle Right? No, I don't really know of any online rosters that ask you to pay a membership fee. That sounds to me more like a pay-to-play. But the idea of making sure that your marketing everything that you're offering on your portion of the pay-to-play is professional and showcases what you do well is really important, because you are, if you think about it, like being in a grocery store and you're in like the ketchup aisle. There are several different brands of ketchup.  13:45 - Anne Ganguzza (Host) There are so many ketchups, yeah.  13:46 - Danielle Famble (Guest) So what are you choosing and why? So you really want to make sure that, like your portion of the digital landscape that you're taking up on, that pay-to-play represents who you are and the branding of it, like ketchup label, for example really showcases what it is that you do and what you do well, and again, how people can contact you. If it's through that pay to play, cool. If it is to your website, then that's sort of a second link to making sure that there's consistency.  14:13 - Anne Ganguzza (Host) Yeah, now, in terms of marketing, right, what's important in the marketing of that, right? So, on your website, it was important that you had SEO, so people knew where to go, right, they know how to get to your place, they get to your online storefront, and that's done through the actual verbiage that you have on your website as well as, let's say, social media and emails that drive people to your website. Now, with online casting and pay-to-plays, right, online casting and pay-to-plays, they're doing a lot of the marketing for you as well, because their SEO already includes a lot of voice actors. So, when people are searching for that voice actor or corporate narration voice or whatever they're searching for, because they have a series or a bunch of voice actors on there, their SEO is already working in their favor. Plus, they're probably doing their own marketing because they want to get clients in.  15:01 I mean, that's like one of the roles of an online pay-to-play is to get clients in because they have a need, right. So at this point they have a need and now they go to the pay-to-play or the online roster and now they have to choose right, and again, like you said, just like in the ketchup aisle, you want to make sure your ketchup is the best and your ketchup stands out and that your brand is really represented well. And so the marketing investment there is your investment in that membership, as well as the investment of, let's say, your product right to have a great product so that it stands out, and the way that you're writing that description right, and the things that you can control on the pay-to-play or the online roster.  15:39 - Danielle Famble (Guest) Yeah, and recognize that you are in that particular marketing instance. You are attaching your business on the back of another business, exactly so making sure that you agree with how that business is running. Maybe you don't choose a particular pay to play because you don't agree, but know that you are attaching your business to another business, so that business's success is also your success. But you need to make sure that it's not the only way that people can find you, which is why, like this four-prong approach I think is really smart, just making sure to diversify.  16:13 - Anne Ganguzza (Host) Yeah, absolutely, you're right, don't put all your eggs in one basket, right? I've seen that around. You know you want to make sure you don't put all of your time and all your investment in just a pay-to-play, because there's lots of different ways to acquire work, and so that was the second way, and again, we could have a whole podcast episode just on pay-to-plays, which we might do. But our third one that we're talking about is agent representation, maybe management right and management right. And so in that marketing instance, right, the agents have a relationship right, or the managers have a relationship with either other agents or with potential clients, and those clients depend on the agent or the manager mostly the agent right Because the choices to them by just searching at the Google prompt are overwhelming.  16:57 There's a lot of voice talent out there, and so they might have worked with an agent for many years and they trust that agent, and that agent is the one that probably gets them the short list right. They have dependable, qualified voice actors on their roster. They have an audition which they'll give to the agent. The agent will then distribute it to their roster and then at that point they'll get back those auditions and the agent will shortlist, for the most part the agent will shortlist and then send that shortlist to the client and that kind of keeps the client's decision-making process make it a little bit easier, not as overwhelming- yeah, it's a little bit more of a curated way to get what you're looking for and again, that's connecting that to another business.  17:43 - Danielle Famble (Guest) So as long as that agent or manager or whomever has these robust relationships with potential buyers, then you're riding along on that relationship. So it also then means with your marketing is making sure that your agent knows everything they need to know about you, and so it's managing that relationship with your agent and making sure they have what they need. They have your most updated demos, they have your most updated work. They know if you have conflicts and you can't audition for certain things. It's making sure that you have watered that relationship and you managed until the garden of that relationship, because it's not just with your demos or what you've done, it's also making sure that that interpersonal relationship is healthy.  18:28 - Anne Ganguzza (Host) Right, and so your financial investment with an agent or a manager right is usually going to be a percentage of the job that you get. So you're going to have to have number one to get a good agent, you probably need a really good demo. There's going to be the investment in getting a really good demo. Especially because agents and managers typically work in the broadcast part of the industry. You want to make sure that you have a tip-top demo because they're very busy people. Typically that's going to be like your demo is going to get you in the door. That in the recommendation probably.  19:01 So there's the investment in that. And then there's the financial responsibility. If you audition for the gig, it's going to be your time in auditioning right for your agents. And also, when you get the gig, it's going to be a percentage anywhere from 10 to 20 percent. And then managers typically are nurturing relationships between you and an agent, and then you're paying a manager as well a certain percentage. So there's your financial investment in that leg of the marketing.  19:28 And then finally, we have, after that, we've got the SEO. We talked about your investment, which was investment in your website, in your product, and then your negotiation skills, your pay to play or your online rosters, is your investment in the membership, in the investment in having a product that stands out and, again, having a great demo, having a way to make sure that your brand stands out for that. And then we just spoke about the agent manager. Right, your financial investment is going to be the percentage, it's going to be your demo and it's going to be your percentage that they're going to take once you get the gig. And what is our last one?  20:02 I've been cracking my brain like, oh God, what is the last one? We?  20:05 - Danielle Famble (Guest) have four. I was looking for the last one.  20:08 - Anne Ganguzza (Host) I was like I hope she pulls it out because I can't SEO pay to plays, SEO pay to plays managers, agents, oh, direct marketing.  20:15 Yes, absolutely so, and one of the reasons gosh, I should know that is direct marketing. I think is probably one of the most unpredictable and probably difficult, but can be really, really a great payback if you invest in it. So there's probably the most, I would say, unknown investment in direct marketing, because direct marketing is you contacting a potential client, and so how did you get those leads? It's either leads that you've curated yourself right Through mining the internet, linkedin, getting contacts at companies.  20:51 And yeah, and so you're reaching out to them directly, and so there's a whole issue of, okay, you got to be careful to not be spammy. So there's your time investment with that and you have to be careful that you're not spamming, because how many of us have gotten an email from somebody we didn't know that?  21:06 is peddling their services and we kind of get upset right and we say I didn't ask for this. So you have to be very careful, be spam compliant, which is why I created, by the way, the VO Boss Blast, and I don't want this to turn into a whole VO Boss Blast marketing effort by me. But I'll tell you why I created it. Because I didn't have a ton of time to do auditions right. I auditioned for my agents only. I didn't have time to be on a pay-to-play to audition 10, 20 times a day.  21:34 So I created a direct marketing product called the Boss Blast, which basically just gives me a list. I purchased a list that is curated by another entity and basically is continually updated. So that was not a cheap list. I don't sell the list to people, but what I do is I use a portion of that list and I market to that list for you.  21:56 Now, the one advantage of the direct marketing on that list, as opposed to just mining the internet and sending somebody an email saying, hey, I'm a voice artist and if you need my services I'm here and blah, blah, blah, which could be considered spam is that the people on this list have already agreed for the VO Boss domain to market to them.  22:14 So therefore I market for you on behalf of my domain and so they've already said it's okay to market. So I've got about 90,000 creatives on this list, and it's not that you couldn't buy that list either, but I spent thousands of dollars on the list, so I mean you can certainly make that investment yourself as well. The other thing that I invest in in order to send that email or to send out lots of email at one time, is investing in a mail service and I use ActiveCampaign, so I spend thousands of dollars on that as well. So in order to recoup those costs, I offer it to a small percentage of the voiceover community if they want to market and use a portion of that list. But the most important thing about direct marketing is understanding. So the investment is you're going to pay somebody to direct market for you or you're going to spend the time curating the leads and then that's not like something you can do overnight and you can't send to a thousand people at once.  23:06 However, you're investing your time in that, and typically in a marketing class too, because you want to make sure that you're not being spammy, and a lot of people need help marketing A direct marketing product like VioBoss it is a paid thing. We market for you. The one thing that you have to understand about direct marketing it's very effective. However, you have to understand that timing is everything on a direct marketing campaign, because I tell people like this I have a need for shorts when the summer comes around and I subscribe to the Old Navy list, I always use Old Navy. I don't know why, but I subscribe to many lists, but Old Navy sends me three to four emails a week. I've agreed to allow them to send me emails because I made sure I checked that box that they can send marketing emails, but I don't buy right, every time they send me an email, I do not buy. As a matter of fact, the only time I buy is when I have a need, right, do I have a need for shorts? Well, I've got 20 pair of shorts that I just bought this past season, so do I need another pair. I don't know. Maybe what will convince me that I need another pair is if I maybe figure out oh, but these are cute and they're the right, price, right or whatever it is. However, they've been packaged in that email to say, hey, either there's a sale and I'm not suggesting that voice actors create a sale, but I mean theoretically you could. I mean I have knowledge. I have knowledge that there's a new season, it's summer and these cute trending shorts are at Old Navy. I must have them right. So I have a need.  24:32 I click on the email right that says Old Navy's got new summer wear and I look at what's on that email and I have an interest and now I click right because I might want to consider buying. When I click and I go to that website, I want to make sure that website is trustworthy. I want to make sure. Well, old Navy, I already bought from them, so I trust them. But it could be a new brand. But when it's a new brand and I'm not familiar and I haven't purchased before, I make sure that that website looks legit, not familiar and I haven't purchased before. I make sure that that website looks legit and I do research to make sure that they're legit and then, if everything happens and the timing is right, I click to buy your voice acting product. Your voice is the same exact way. So I ask you, danielle, how many times does Old Navy need a voice to sell a product? Is it every day? It may not be every day.  25:21 - Danielle Famble (Guest) They might want to change their marketing once a season or every couple of years, you never know, but it's not daily.  25:29 - Anne Ganguzza (Host) It's not daily. So you have to understand when you're paying for direct marketing or your direct marketing on your own right. If you send one email to a thousand people on a list or no matter how that gets accomplished, you may not even get somebody. People might open the email but you may not get a purchase. So you cannot expect from direct marketing because it is such a timing related thing, you cannot expect that. Well, I paid someone to market for me and I sent out a thousand emails. I didn't even get anybody that wrote back to me. Well, do you write back to Old Navy when they don't? You know what I mean.  26:04 - Rick McIvor (Ad) Old Navy sends me emails three, four times a week Do.  26:07 - Anne Ganguzza (Host) I write back to them to say no, I have no need, I'm sorry. Or hey, do you have shorts? Like no, I just don't. I look at it, I open it. Maybe I go to the website and click. So just keep that in mind when you are direct marketing.  26:22 And, by the way, for my VO Boss Blast, we do go over who opens your email because we can track that, because I purchased these services. My ActiveCampaign server actually tracks who opens the email and it tracks who clicks on email. So if we put a click in an email saying go to your website, I'll know that they went to your website. Now do I know if they purchased? No, I don't. Only you know that, only you know if they've sent an inquiry. Once they've gotten to that website, which was the very first marketing method we talked about right, they've looked at your website and if you're unknown to them, they look at it. They see something and it sparks trust and they listen to your voice. It's accessible and they like it. So then they get to know you by seeing your brand, which you've represented on your website. So they know, like and trust and that will give them a reason to buy.  27:11 - Danielle Famble (Guest) And what I like about your Old Navy example is, for a lot of people, and myself included, I've been personally really afraid of direct marketing because it feels like it's such a heavy lift and you've always got to be doing it and there's just so much to do and how do you have the time to send out you know a thousand emails or what have you.  27:31 But the point that you're making and the point that I'm receiving from what you're talking about is really that this is sort of the engine that is constantly running in the background to bring more leads into your business, or at least more eyeballs on your brand, so that they can see who you are. When they are ready, then they will be reaching out to you. But you have to constantly be doing it and it can just be a little bit at a time, but just one touch is not enough. So you have to continually put in the energy and the effort for it and then, going back to the finances of it, recognize that you will either be paying with your money or with your time. You can outsource these things and it is something that is possible to outsource that somebody else is doing it, which is exactly what the VO Blast is yeah, and people will say and my blast.  28:16 - Anne Ganguzza (Host) If you decide, after you send out an initial blast which introduces by the way, it introduces you to the list that I've created for you, and then after that, it becomes top of mind, just like you said, continually, they've got to be reminded, like I forgot, oh, I forgot, that Old Navy has got a new. If I don't see it in front of me, I might forget. So I need to be reminded. So, even if I don't open the email, I need to see the email coming through my inbox, right, that it's coming from Old Navy and the subject line will say, right, summer sale or summer fashion. And then I'll be reminded. Yes, now the time is right, let me click, let me go, let me see if it has what I want and I will buy if it, you know, if it suits all of my needs. So just know that reaching out to someone once a month, which is what we do in reality, I could be reaching out for you a couple times a month and I've thought about changing up my product offering to allow maybe two times a month. That is not spam, that is absolutely not spammy and I, by the way, I want to make sure that we're not spamming people, because if you yourself have been spammed, you know how off-putting that can be and that can take a promising lead and just kill it forever, because I've had people who have reached out to me trying to sell their services and I've been completely turned off and I basically blacklist them. So, as a provider of this sort of service, I have to be careful that VioBoss is not sending spammy messages. So keep in mind, if you ever are interested in that, you can find out more at that. Vioboss is not sending spammy messages. So keep in mind, if you ever are interested in that, you can find out more at the VioBoss website. It's called the VioBoss Blast and I can also talk to you about the specifics of it.  29:48 But I am very protective of my domain. I make sure that we're not spamming. Your email goes through my eyes every single time, so I want to make sure that I'm protecting my brand as much as I'm protecting your brand. But yeah, so your financial investment there will be in your time curating leads yourself right for direct marketing and then being careful that you're not spamming or investing and outsourcing it to someone like a VO Boss Blast like myself or somebody else to do your marketing for you. Be careful.  30:16 I will just say, if you're buying a list because I'm selling you marketing to a list, I'm not selling you a list. The list, I happen to know, is a reputable place that constantly updates their contacts so that if somebody doesn't work for the company anymore, they're taken off the list. I don't send emails to a stale list and I don't give you a list because of that Number one. You don't know how long that list has been around. You didn't verify those people and you didn't find out from those people that they've allowed you to send them email. You've not gotten permission.  30:47 So I'm the one who has permission based on the list that I am curating for you and then sending email out on behalf. So your investment there is, whatever it costs, to outsource the marketing and the generation of that email to a permission-based list. So, wow, so that was a lot. Yeah, that was a lot, but it's so important, bosses, that you understand that without people having a need for your product, for your voice, your business, won't exist for your product, for your voice, your business won't exist.  31:19 - Danielle Famble (Guest) And that marketing is a huge way to keep your business flowing, because either you are doing the direct marketing yourself or you are connecting your business to other businesses. But it does require a time and financial commitment to keep all of this up and it has to be done on a daily basis, and even including auditioning. Auditioning is marketing. So auditioning on all of these different platforms and your own is ways to market yourself as well. So this is just. It's got to constantly be happening in order to bring your business continual revenue.  31:52 - Anne Ganguzza (Host) Yeah, absolutely, and so there is a financial investment everywhere. It's so funny, danielle, because this series on money. It's funny how much people don't necessarily want to talk about it, but it's in every single aspect of our business, of our performance, of our auditioning, of our it's your time or your physical money that is involved and we have to be conscious of it and we have to be educated about it and we have to be accepting of it, right.  32:18 - Danielle Famble (Guest) Yeah, absolutely.  32:19 - Anne Ganguzza (Host) Which is what our series is attempting to do for the bosses out there, danielle, and I'm so grateful that I get to talk to you about it, because, god, you just bring so much to the table. Thank you so much.  32:28 - Danielle Famble (Guest) Thank you so much, anne. I love talking about this and I think that having an open and honest dialogue about money, about how we can have it, make more of it, make it grow, how we can bring it into our lives and our businesses, is really what helps us impact the world around us, because it requires money and there's nothing wrong with that. In fact, it's wonderful and, as we always say, I love money and I love talking about it.  32:53 - Anne Ganguzza (Host) All right, bosses, we love money. Go out there and market. Thank you again, danielle. This has been a really great episode. I'm going to give a great big shout out to our sponsor, ipdtl. You, too, can connect and network like bosses. Find out more at IPDTLcom. Bosses, have an amazing week. Go out there and market yourself, and we will see you next week. Bye, bye.  33:16 - Intro (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via IPDTL.   

In this week's Omni Talk Retail Fast Five news roundup, sponsored by the A&M Consumer and Retail Group, Simbe, Mirakl, Ocampo Capital, Infios, and ClearDemand, Chris and Anne discussed: - Best Buy storefronts and where influencer commerce will go next - Instacart's introduction of “Will Call” Delivery (Source) - Old Navy rolling out Radar's RFID solution to 1,200 stores - San Diego banning digital-only grocery store coupons And closed with a look at just how game-changing Amazon's implementation of AI agents to shop third-party sites could be There's all that, plus David Dorf of AWS stops by for 5 Insightful Minutes on Agentic AI, and Chris and Anne also discuss tariff stockpiling, soggy doggy burritos and which animal species Anne would most like to see brought back from extinction. Music by hooksounds.com

In this episode of LadyGang, it's Keltie and the one and only Jeff Lewis, the sharp-tongued, no-filter Bravolebrity known for his hit show Flippin' Out and his candid commentary on everything Bravo. Jeff takes the mic to share his fascinating origin story, how he went from an early real estate career to becoming one of the most recognized names in the world of home design and reality TV. He also opens up about his early days on Flippin' Out, the highs, the lows, and what it was really like working in such a high-stakes world. Of course, no Jeff Lewis interview would be complete without dishing on his famous friendship with Andy Cohen—hear all the juicy details on their close bond, their shared experiences, and what goes on behind the scenes of Bravo's biggest stars. From friendships, feuds, and the ever-evolving world of reality TV, this is an episode you don't want to miss! Get ready for a no-holds-barred conversation with Jeff Lewis that leaves you wanting more!We have deals for YOU!!Cover Girl: Superboost your lashes with NEW Lash Blast Supercloud Mascara! Only from Easy, Breezy, Beautiful COVERGIRL. http://bit.ly/3Ez5HC9Old Navy: Shop Old Navy's StudioSmooth collection in store or online at OldNavy.comDon't miss FX's Dying for Sex! All episodes streaming April 4th on Hulu!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mickey Drexler, “the man who dressed America,” dominated American fashion as CEO of Gap and J. Crew, creating Old Navy and Madewell along the way. He’s also one of the business leaders Martha admires the most. Between the two of them, they have decades of experience in retail, and billions of dollars in sales. Today they talk about his successes and challenges, and creating a lasting brand in the age of fast fashion and convenience.See omnystudio.com/listener for privacy information.

This week, the gals are joined by Brett Chody of @brettsbites for a fast-paced (literally) convo on all things running, LA hot spots, influencer culture, and the ultimate showdown: LA vs. NY. Brett spills on what it's like going to college in LA, her favorite spots around the city, and how running keeps her grounded. Plus, we're diving into TV show obsessions and Brett's Running Starter Pack! Plus, the gals address the real questions here… Is the runner's high real? And… is running actually fun? Tune in to hear Brett's takes on it all!Brett Chody's Instagram https://www.instagram.com/brettsbites/ Live Show Tickets https://linktr.ee/GalsonthegoPlease support the show by. checking out our sponsors!Quince: Go to Quince.com/gals for 365-day returns, plus free shipping on your order. BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month!Rhoback: Use the code GALS on Rhoback.com for 20% off your first order through the end of this week.Old Navy: You can shop Old Navy's StudioSmooth collection in store and online at OldNavy.comGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gap Inc. was once the king of mall-brand fashion. In recent years though, its Gap, Old Navy, Banana Republic and Athleta chains have been outmaneuvered by discount stores like Target and fast-fashion brands like Zara and Shein. Ryan Knutson speaks with the new CEO Richard Dickson who is translating his previous experience resurrecting the Barbie brand into a new era for the iconic clothing seller.    Further Listening: Rent the Runway's CEO on How it Survived the Pandemic Shein: Fast Fashion, Slow IPO How Target Got Off Target Learn more about your ad choices. Visit megaphone.fm/adchoices

We're touching on favorite things in many areas of life and all the links are below! Bracey's Mentions:Slotted strainer spoonElectric kettleDysonWool dryer ballsLaundry recipe (add 1/2 cup oxiclean)Under shelf storageCabinet standing drawers EmeraldCraft Furniture couch (not available online)Crude oil cleanserNike blazersTarget combat boots (new version)Old Navy button upOld hydroflask (add a straw)Simple humanStanleyNew hydroflaskSalmon crunch bowlWhat to Cook cookbookSeptember playlistLikehearted playlistZak sippy cupPilot G2Papermate flairsHuelAnna's Mentions:Serrated knifeIce machineClean stain sprayUnstopablesCupping cupsDonut lampMushroom light - no longer available, but urban outfitters has great lamps!Red light maskPrequel oil cleanserPink New Balance ShoesOwalaBang bang tofuPost Malone albumMagnatilesKinetic sandFav work penJapanese Stationary Store in NYCSome episodes you may have missed….Here's some good ones from the archivesSoft Life EraHow Embarrassing! Shame, Insecurities, and Stage Fright, Oh My!Spooky stories and Halloween traditionsIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl. In today's Retail Daily Minute:San Diego Passes First-in-Nation Paper Coupon Law – To combat the digital divide, San Diego will require grocers to offer paper versions of digital discounts, aiming to support seniors and low-income shoppers amid rising costs.Old Navy Deploys RFID and AI for Real-Time Inventory – Old Navy rolls out Radar's RFID-powered tracking system across 1,200 stores, giving associates instant product visibility and improving in-store and omnichannel service.Dollar Tree Offloads Family Dollar for $1B – After years of underperformance, Dollar Tree sells Family Dollar to private equity—marking a strategic reset from a $8.5B acquisition that never paid off.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

In this inspiring and hilarious episode, the LadyGang welcomes former Hollywood casting executive Tess Sanchez to talk about her debut book, "We've Decided to Go in a Different Direction", and dive into being a boss, reinventing yourself after losing a dream job, and embracing change. She opens up about lessons her father taught her, and the challenges of bouncing back after loss. Plus, Tess shares funny stories about life with her husband, Max Greenfield, who you know from New Girl and The Neighborhood proving he's just as hilarious off-screen as he is on. And, of course, it wouldn't be LadyGang without GWBW fun, where the ladies talk Buccal face massages, Firehouse Fridays, and the latest in paparazzi drama. We have deals for YOU!! OneSkin: Worried about aging skin? Try OneSkin with 15% off using code "Lady" at OneSkin.co Old Navy: Shop Old Navy's StudioSmooth collection in store or online at OldNavy.com Progressive: Wanna save on car insurance? Visit Progressive.com to see how much you can save! Don't miss FX's Dying for Sex! All episodes streaming April 4th on Hulu!

What do a $10 Old Navy vest, mushroom coffee, and a curling iron that feels like butter have in common? They've all earned a permanent spot in Erin and Nicole's lives. In this episode, Erin and Nicole swap their usual leadership talk for their Top 10 Products That Have Changed Their Lives in the Last Year—from game-changing health finds to everyday items that just make life better. You'll hear: 1.) The back-saving sleep hack Erin swears by 2.) The coffee alternative that secretly slashes inflammation 3.) The beauty tool Nicole thought was a sex toy (spoiler: it's not) 4.) And of course, the skort that brought Nicole to the dark side (of shorts)  Is it life-changing? Possibly. Is it hilarious? Absolutely. And hey—there's still a little leadership talk tucked in there… but mostly, it's a love letter to the little things making life easier (and more fun) right now.  Nicole's Products:  Ryze Mushroom Coffee Best Hairspray Language Learning AI helper Skorts! Erin's Products: Mattress topper Balanced Femme Trader Joe's grilled chicken (not meant to buy here but to show you what it looks like   Old Navy Pleather Vest 1-inch curling iron If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  ”When someone shares who they are authentically, it rubs off.”  ”Sometimes you have to do less with less.”  ”I'm not trying to lose weight, I'm not on Ozempic, even though they tell me I need it all the time.”  ”I feel like I'm wearing a skirt, but my hooter is like protected.”

Twisters, power and internet outages meant no podcast on Tuesday, but Kelly and Lizz are back and ready to get into what's been going on. First, Kelly is recapping her family trip to Arizona. "It's an easy three-hour flight!" Not so much when you have four kids in tow! When did families lose the respect on planes and kids are considered an inconvenience? Kelly and Lizz have some hot takes on traveling with your kids that they need to share.  Then, it's time to catch up with Lizz and baby Sloan's formula intolerance. They finally got a diagnosis on exactly what is going on and this is going to be more difficult to navigate than anticipated. What makes it harder is Lizz's breast milk supply is going down and when that's all Sloan can take it's become pretty stressful. Luckily, Kelly and some other kind souls have come to the rescue! There will be some tears shed during this conversation.  To lighten the mood, Kelly and Lizz take you into their bank accounts with Last Three Transactions. Kelly started with buying the $8 wifi on her flight, which ended up costing her much more after all the online shopping! Easter pjs anyone? She has also continued on her press-on nail journey and is now venturing into the world of red sneakers. Lizz is investing in many items to help Sloan's feeding journey including a new breast pump, nursing bras and a bottle warmer. Plus, she's getting ahead on the summer rush and braving the bathing suit section at Old Navy.  In Industry News, Kelly gives her review on the new Hyundai Santa Fe. Did they have enough room for the entire family and all their luggage? Not so much. Also, ever wonder what would happen if you got to empty on your gas gauge? Car and Driver put the Toyota Grand Highlander to the test to see how many miles they could actually get when it says you have zero miles left.  Finally, in Ditch the Drive-Thru Lizz is all about the viral beef bowl trend while Kelly fills us in on what she is cooking on her Blackstone!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today the gals are getting the tea from Kit Keenan! Kit reveals the never-before-shared story of how she met her boyfriend and how they started dating (and why he missed their first date!), as well as her advice on letting your guard down and falling in love. She also talks about her favorite workouts and how booking a workout class is as hard in the city as getting a restaurant reservation. Lastly, the girls chat about the NYC influencer drama - how to respond to negativity, being sure of yourself, and letting a bad week just be a bad week.Live Show Tickets https://linktr.ee/GalsonthegoPlease support the show by checking out our sponsors!Quince: Go to Quince.com/gals for free shipping on your order and 365-day returns.Rhoback: Use the code GALS on Rhoback.com for 20% off your first order through the end of this week.Skims: Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. Let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.Old Navy:You can shop Old Navy's StudioSmooth collection in store & online at OldNavy.comBumble: Date your way, on Bumble, Date now on BumbleGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Kit's Instagram https://www.instagram.com/kitkeenan/?hl=enKit's Tik Tok https://www.tiktok.com/@kitkeenan?lang=en Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/ GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Unlock Your Vitality, we're diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving businesses on their own terms. Brenda shares her journey from a successful career in corporate operations—working with brands like The Gap, Banana Republic, and Old Navy—to launching her own business and ultimately creating a membership community for women entrepreneurs. She opens up about the challenges of leaving a secure job, overcoming societal pressures, and learning to redefine productivity and success. Key Takeaways from This Episode: Why "work-life balance" is outdated and what to focus on instead How Brenda made the leap from COO to business coach The biggest struggles women face when starting their own business (and how to overcome them) How to create your signature offer and stand out in a crowded market Why timing—not money—is often the biggest hurdle to launching a business The power of community and why building relationships matters more than ever How to set boundaries and prioritize what truly moves the needle If you're a midlife woman looking to transition into entrepreneurship or refine your business for more freedom and fulfillment, this episode is packed with insights just for you. Brenda Rigney is a business coach specializing in helping midlife women transition from corporate careers to thriving entrepreneurship. With 27 years of experience developing multi-million-dollar brands and CEOs, she understands the challenges women face—from hustle culture to a lack of mentorship—and is passionate about redefining success on their terms. After her own transformative journey, Brenda has coached hundreds of women in their 40s, 50s, and beyond to build profitable, aligned businesses. Through her one-on-one coaching, group programs, and the Aligned AF Community Membership, she empowers women to create $10K+ months doing what they love.Download the Aligned AF Bundle *only available march 24-27* Stay connected with MagaliInstagramSign up to the newsletter Podcast IGJoin Magali's CommunityStay connected with BrendaInstagramWebsiteCommunity

Get ready to turn up the volume because this week, the legendary Mark McGrath is in the house! The Sugar Ray frontman, pop culture icon, and ultimate ‘90s heartthrob joins the LadyGang for a wild ride through his rockstar journey—think dreams coming true, epic tour stories, and, of course, those signature frosted tips. From backstage antics to career-defining moments, Mark spills the tea on the highs, lows, and totally unexpected twists of his career. Plus, he's gearing up to headline at LADYWORLD in September, and trust us—you do not want to miss it. So grab your backstage pass and get ready for an episode packed with music, memories, and Mark McGrath magic. Let's rock! We have deals for YOU!! Happy Mammoth: Need help with your hormones! Get 15% off at HappyMammoth.com and use code LADYGANG Old Navy: Shop Old Navy's StudioSmooth collection in store or online at OldNavy.com Cover Girl: Superboost your lashes with NEW Lash Blast Supercloud Mascara! Only from Easy, Breezy, Beautiful COVERGIRL. http://bit.ly/3Ez5HC9 Progressive: Wanna save on car insurance? Visit Progressive.com to see how much you can save!

The pods are closed, the weddings (or disasters) are done, and now it's time for the Love Is Blind Season 8 Reunion recap you've been waiting for! Becca, Jac, and Keltie are diving into all the drama, awkward moments, and revelations from this season's cast. Who got their redemption arc? Who's still serving villain energy? And which couple has us actually believing in love? From unexpected breakups to reunion glow-ups and someone's shocking new tattoo, we're breaking down all the highs, lows, and WTF moments. So grab your wine and your gold goblet, because this LadyGang Quickie is all about Love Is Blind! We have deals for you!! Cover Girl: Superboost your lashes with NEW Lash Blast Supercloud Mascara! Only from Easy, Breezy, Beautiful COVERGIRL. http://bit.ly/3Ez5HC9 Old Navy: Shop Old Navy's StudioSmooth collection in store or online at OldNavy.com Spade & Sparrows: From our pal Kaitlyn Bristowe! Use code LADY at SpadeAndSparrows.com for 20% off your order!

Dave and Chuck the Freak talk about Dave falling on ice, favorite part of Super Bowl weekend, top Super Bowl foods, zoo will let you name an elephant turd after your ex for Valentine’s Day, people who fall asleep to cable news, guy shot 7X in the face and survived, man pulled fake gun on woman who honked, old man got pissed at lady and followed her on roads, someone throwing fireworks out of a truck window, laser hair removal place closes leaving people who already paid in the dark, price of eggs, plus-sized model suing Tyreek Hill, who people are rooting for in the Super Bowl, prop bets, guy thought he won $10K from half court shot but replay showed he crossed line, Forest Gump is America’s favorite movie, best movies and TV of past year, Duck Dynasty coming back, music study, Ozzy says he can’t walk anymore, 87-year-old track coach slapped girl on the ass, video of guy bathing himself in public pool, stabbing at strip club, suspect chased down by police horse, guy passed out behind wheel of a boat, pipe burst in store covering customer in poop, 13-year-old impersonated doctor in the hospital, husband’s mistress’ Old Navy jeans got him busted for cheating, how did you accidentally bust someone cheating?, woman got rejected by teen and camped outside his house, Ask Dave & Chuck, should he tell his friend with benefits about threesome?, jealous girlfriend, crashed at friend’s house and cooked them breakfast, old woman overturned SUV and crashed into AC unites, man caught shoplifting at Walmart repeatedly, largest shark ever tagged, woman in bathroom fights off package thief, truck app won’t let people cancel app service, France asking people to wear clothes multiple times before washing, hotel guest found seal in her room, man thought he lost scratcher but double checked and won $4M, guy caught with pants down in sauna claims he was warming his chicken, and more!

This episode will transform how you think about style, aspiration, and the art of knowing what people want before they know it themselves. From working in department stores to advising Steve Jobs on Apple's retail strategy when it didn't have retail at all, Drexler's career traces the evolution of American retail itself: from local shops to mall dominance, from catalog to digital, from mass market to personalization. Whether you're an aspiring entrepreneur, a retail enthusiast, or someone looking to build a brand that stands the test of time, Mickey shares invaluable insights on what separates truly successful brands from the rest. Mickey Drexler is the chairman of Alex Mill. Before that, he was the CEO of J. Crew and sat on the Board of Directors of Apple. He founded Old Navy and Madewell, and served as the CEO of Gap from 1983–2002. Learn why gaining real-world insights—and not just reports or data—is crucial to staying ahead of the competition. Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at fs.blog/newsletter Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠ and get your own private feed. Watch on YouTube: @tkppodcast (02:16) How Mickey Drexler became Mickey Drexler (07:04) Lessons from redefining Gap (12:47) Merchant, defined (15:17) How Drexler evaluates stores (19:20) Lessons from running Gap (21:19) On Old Navy (27:26) On Steve Jobs and Working with Apple (33:00) Re-making J. Crew (37:00) Drexler's superpower (43:40) Current-day retailers who are great (45:10) How Drexler got "Madewell" (47:15) What makes something a classic look? (50:20) On success Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing How Zac Posen Reinvented Gap from The Run-Through with Vogue.Follow the show: The Run-Through with Vogue Joining Nicole Phelps on this week's episode of The Run-Through is the American designer Zac Posen, who at only 44 years old has lived many lifetimes in fashion. In February last year, Posen was announced as the new Chief Creative Officer at Old Navy and Creative Director at Gap, where he is also launching Gap Studio, a special collection. Listen to this week's conversation to learn more about what Posen's learned in the industry so far and his vision for the future. Learn about your ad choices: dovetail.prx.org/ad-choices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.