Welcome to Hustle and Motivate. This Podcast is hosted by Anthony D'Astice, the owner of Hustle Strength & Performance. On this show, you'll get a blend of various topics from interviews with our amazing members, sit downs with local business owners and sports coaches in the area, and fitness, sports performance, mindset and nutrition tips all focused on helping you become 1% Better Everyday.
On this episode we are diving into what makes Hustle more than just a gym: our core values. These aren't just guidelines; they're the foundation of everything we do. They define how we train, how we lead, and how we show up for ourselves and our community!
The Ultimate Transformation Challenge to Build Habits, Discipline and Become Your Best Self Yet
Welcome to Hustle and Motivate. This Podcast is hosted by Anthony D'Astice, the owner of Hustle Strength & Performance. On this show, you'll get a blend of various topics from interviews with our amazing members, sit downs with local business owners and sports coaches in the area, and fitness, sports performance, mindset and nutrition tips all focused on helping you become 1% Better Everyday. Thanks for tuning in and as always, Thanks For Hustlin!
Join us on this new episode of the Hustle Talk Podcast where discuss a popular topic during this time of year: How to Stay On Track During the Holidays! Going to parties and get togethers with family and friends while staying on track shouldn't be adding stress to your plate. We're here to help you make the most out of your Holiday season with your family and friends while staying on track to your fitness and health goals! Give it a listen and let us know what you think! Thanks for Hustlin!
Join us on this episode of The Hustle Talk Podcast where we dive into the Blueprint of Healthy and Fit Adults. With over 20 years of working with busy adults and young athletes, we share the Blueprint of what it takes for busy adults (and young athletes) to set themselves up for success in the gym AND out of the gym so that they could be the ultimate best version of themselves. We talk about everything to help strengthen your mind AND your body. Give it a listen and let us know what you think! Thanks for Hustlin!
Coming to you solo today to talk to you about our philosophy when it comes to training athletes and the blueprint to success that has helped hundreds of young athletes get stronger, faster, and more confident over the past 10 years in the trenches training young athletes.
Join us in today's video to learn more about setting yourself up for success when it comes to Nutrition. We've got our Head Nutrition Coach, Coach Dominick and our Director of Athlete Performance, Coach Jonathan in the house discussing all things nutrition for Athletes. You'll learn multiple tips, tricks, advice, and guidelines that we give you to get started on the right path to healthier eating and eating for performance. There are many topics that affect an athletes performance on the field and in the classroom, BUT one of the most important, yet overlooked aspects of an athletes performance is Nutrition and Hydration! What you put into your body is just as, if not more important, than any training program or exercise that we can give you. If you want to get faster, stronger, and move better, you HAVE to start concentrating on the type of fuel you are using to power your MACHINE. The real key to success is balancing great training with proper nutrition. Episode tips/highlights: 1:30 seconds: Nutrition talk begins -Protein/Carbs/Fats -Fruits + Veggies -What to eat for breakfast -Pre workout -Post workout -Hydration -Meal Prep -Eating for Performance -Sample Meal Plan for Athletes -Biggest Nutrition Misconceptions
Join Coach Jonathan, Coach Dominick, and myself on this episode of The Hustle Talk Podcast. We're here chatting all things recovery so that you can perform your best when it matters the most. With any competitive season or off-season training program comes aches, pains, soreness, and fatigue. In order to limit these issues and keep you healthy, you need to pay attention to how your body recovers. Look, there's a lot on your plate as a student athlete and we're here to chat about recovery so that you are armed with the knowledge and tools needed to maximize your recovery time so you can be back on the playing field, playing your best and reaching your goals. The top athletes in the world view their body as an investment, and even though you may not be a professional athlete yet, we encourage to treat your body like one. Prioritize your recovery and watch your gains and performance skyrocket. ======================================
Join Coach Jonathan and myself in the next episode of The Hustle Talk Podcast where we sit down with Garrett Gajewski, the General Manager of D-BAT DuPage. We talk everything from Travel ball, if kids should play sports year round, what it takes to be a successful baseball/softball player, and give advice to young baseball players to help them maximize their performance on the field. Give this a listen and subscribe for more content!
You're not going to want to miss this one‼️ Join us on this new episode of The Hustle Talk Podcast where I sit down with one of our awesome members, Mary! Mary has been a member of Hustle for nearly a year and has completely transformed herself, both mind and body. We are so proud of her for her hard and consistent work in and out of the gym. The best part about it is that she is proud of herself for the commitment she has made in herself, and you can feel it in her voice. This was an amazing podcast! Don't miss it!
Join us on another amazing episode of the Hustle Talk Podcast where we chat with Hustle Member, Katie Moretti. Katie is down 33+ pounds and getting stronger and better every single day! That's not even the best part, she has more energy for her kids, she is leading by example for her two boys, she's more confident, and has developed a consistent fitness and nutrition to set herself up for success in the gym and in LIFE! Check out this podcast to learn more about Katie's journey and listen to her chat about the Hustle Experience in our Small Group Personal Training program and our Nutrition Program. We are so proud of you Katie, keep up the phenomenal work!
Amanda joined Hustle about 1.5 years ago as a busy mom, wife, and teacher that was looking for a change. She needed to focus on herself and make her health a priority. Not only has she done that, she is down 85+ pounds since beginning her fitness journey. Her consistency and hard work is inspiring to everyone people around her! “After two weeks I was hooked! There's no judgement when you walk in here. There's people from all fitness levels. There's always that encouragement. I always feel better.” “This is the longest and most consistent I have ever been. I can just tell this time is different, this is a lifelong commitment. I am Proud of myself!" Amanda has been crushing it and we're all proud of her!
Join us as we chat with longtime Hustle member Flor Acosta as she shares her journey to improving her health, leading by example for her 3 girls, and her experience with Hustle.
Join Coach Jonathan & I on this episode of The Hustle Talk Podcast where we discuss hot topics in the Sports Performance industry such as: What are the signs of a good workout? Why soreness/sweatiness isn't a good indicator of a good workout, how to track your progress beyond the scale, and why you should train for performance driven instead of aesthetics! Well finish the podcast up with a chat about how we go about training our athletes at Hustle in our personalized group training approach towards each individual athlete! Give it a listen and let us know what you think!
Join me on this episode of the Hustle Talk Podcast where I sit down with Hustle Member, Katie. She talks about her fitness journey with us at Hustle, carving out time for herself to make her a better person for everyone around her and provides 3 tips to help busy moms who want to get started with a fitness program!
Had the opportunity to sit down with Anthony Beltrano, a local high school football and basketball coach who once was in the shoes of the kids he now coaches. He's determined to make a difference with everyone he comes across and you can tell through his passion. He shares some great insight on his story, why he does what he does, the most important traits all successful athletes have, and much much more.
Join us on this Episode when I chat with Jen Reed, who has trusted in Hustle's Sports Performance Program for the past 5 years to help her two boys reach their goals on and off the field!
Join me on this episode of Hustle Talk where I chat with Sofia Defino, owner of a local Meal Prep Company called MealMe. We chat about her business, how it started, how she can help you, the power of convenience and much more!
Being a busy mom and high school teacher while focusing on your fitness definitely isn't easy, doing it in the middle of a pandemic is even harder! Listen to our longtime member, Melissa talk about her Hustle experience and how she makes it work to reach her fitness goals. Consistency ✅ Hard work ✅ Smiles and positive vibes ✅ This is a great podcast, you're not going to want to miss this one!
Join us on this Episode of Hustle TALK where longtime Hustle Member, Rosanna and I talk about her fitness journey, the Hustle experience, and finishes it off with 3 tips for busy moms to stay OR get back on track with your health and fitness goals! There was a ton of great takeaways on this Episode, you're not going to want to miss it! Thanks for listening, I hope you enjoy it!
Check out this chat with Hustle's Sports Performance Coach, Coach Jonathan Valentini! We cover various topics from his journey to becoming a coach at Hustle, his lessons learned as a College volleyball player and his BIG 5 most bang for your buck exercises all athletes should be doing! Give it a listen! Hope you enjoy it!
Join us on this episode of Hustle Talk where I chat with one of Hustle's Adult Fitness Coaches, Coach Emily! Coach Emily and I talk about her fitness journey to becoming a Coach at Hustle, what the best part of being a coach is and provides busy moms 3 tips to help them get back on track or get started with their fitness goals! You're not going to want to miss this! Hope you enjoy it!
Hustle is 5! Join me on this episode where I chat about 5 Lessons/Tips I've learned after 5 Years in business.
Setting SMART goals to set yourself up for success in 2021
Join us on the first episode on the Hustle Talk Podcast where Gianna does a Q&A with Anthony about Hustle Strength & Performance
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