POPULARITY
3 episodes with athlete performance
3 episodes with athlete performance
3 episodes with athlete performance
2 episodes with athlete performance
2 episodes with athlete performance
2 episodes with athlete performance
2 episodes with athlete performance
2 episodes with athlete performance
2 episodes with athlete performance
Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels. Takeaways Rebuilding confidence after injury is crucial for athletes. Taking time off after surgery can be beneficial for long-term performance. Effective communication between coach and athlete is key during recovery. Training methodologies should be tailored to the athlete's needs and recovery status. Monitoring training loads helps prevent setbacks and injuries. Mental resilience plays a significant role in an athlete's recovery process. Athletes should focus on gradual progression in their training post-injury. Understanding the psychological impact of injury is essential for recovery. Utilizing data-driven approaches can enhance training effectiveness. Building a strong coach-athlete relationship fosters trust and confidence. Topics Rebuilding Confidence: The Athlete's Journey From Injury to Performance: Tudor's Story Sound Bites "How to rebuild confidence after injury." "He was gonna take the year off." "He crushed it. Crushed it." "We were like, wow, that's legit." "He was able to listen to him." Chapters 00:00 Introduction and Personal Updates 03:01 Rebuilding Confidence After Injury 05:59 Tudor's Journey Post-Surgery 09:10 Training Methodology and Progression 11:55 Monitoring and Adjusting Training Loads 14:59 Mental Resilience and Performance 17:56 Final Thoughts and Future Outlook
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times a year. Strategic planning is crucial for managing athlete performance. Recovery and reflection are key components of an athlete's training cycle. Tapering must be tailored to the individual athlete's needs. Athletes should focus on developing specific qualities for competition. Mental resilience is as important as physical training. Understanding an athlete's volume is critical for effective tapering. Coaches should help athletes manage expectations during competitions. Real-life case studies can provide valuable insights into training strategies. The competitive environment requires athletes to adapt and strategize effectively. Topics Mastering Micro Peaking for Athletes Strategic Planning in Athletic Performance Sound Bites "We are here to drop some knowledge bombs." "Micro peaking is a hard concept to grasp." "You have to be strategic with your deloads." Chapters 00:00 Introduction to the Conquer Athlete Podcast 03:44 Understanding Micro Peaking in Athletes 10:02 Challenges of Peaking in CrossFit 16:12 Strategic Training for Competitive Success 20:23 The Importance of Competition Experience 21:26 Reflecting on Performance Post-Competition 22:31 Systematic Reflection in Training Programs 24:01 The Coach's Role in Athlete Development 25:11 Understanding Tapering for Peak Performance 27:38 Managing Training Volume and Tapering Effectively 28:12 Adapting Training for Individual Athlete Needs 30:36 Monitoring Athlete Readiness and Confidence 32:33 Navigating Competition Challenges 33:19 Addressing Controversies in the Sport 37:03 Concluding Thoughts on Athlete Development
The world of women's sports is experiencing unprecedented growth, attention, recognition, and investment. Elite athletes including Simone Biles, Caitlin Clark, Serena Williams, and many others are having a significant impact on culture, and more women than ever are participating in both professional and recreational sports. Earlier this year, Russ sat down with Dr. Emily Kraus to talk about the future of female athletic health and we're re-running the episode today. She shared a number of key differences between women and men in sport, and illuminates that these differences are vastly understudied, though she's working to close that gap. This is an episode we shared with a number of athletes we know, and we hope you'll do the same.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Emily Kraus Emily's Survey: Centering The Female Athlete Voice in a Sports Science Research AgendaStanford FASTR ProgramWu Tsai Human Performance AllianceConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Dr. Emily Kraus, professor of orthopedics at Stanford University.(00:01:55) Injury Trends in Female AthletesPrevalent injuries and health issues unique to female athletes.(00:03:34) Menstrual Health in Young AthletesHow training affects puberty, periods, and long-term health.(00:06:30) Body Image & Mental HealthNavigating body composition, stigma, and disordered eating.(00:08:30) Competing Through MotherhoodPostpartum athletes and the need for more scientific support.(00:11:34) Sharing vs. Guarding Performance DataWhether female athletes are sharing information or staying competitive.(00:12:25) Fueling, Recovery & Modern TrainingNutrition, rest, and strength training as key performance tools.(00:15:31) Gender-Based Nutrition DifferencesHow under-researched female athletes are fueling without guidance.(00:18:55) The Female Athlete Voice ProjectWhat elite athletes want researched—and what's missing.(00:21:21) FASTR & the Science of RED-SNew initiatives addressing energy deficiency and performance.(00:24:05) Applying Elite Insights to All WomenHow weekend warriors can benefit from elite research.(00:25:11) Cultural Challenges in SportSexism, inequity, and overlooked institutional barriers.(00:27:03) Getting the Word OutFinding ways to educate athletes, coaches, and clinicians more effectively.(00:29:37) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jill Lane to discuss Sports Nutrition considerations for athletes. Jill Lane has spent over 20 years as sought after sports nutrition advisor, industry leading coach and elite level performance nutrition supplement educator. Hired by hall of fame athletes, super bowl champions and industry leading companies, her passion for helping professional athletes, busy sports families and top performance centers around the country get elite sustainable results has become the cornerstone of her business. For more on Jill, be sure to follow @itsjill.lane & check out jilllane.com *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
5 Things In 15 Minutes The Podcast: Bringing Good Vibes to DEI
Jenny Chen (she/her), CEO & Founder, Catalais Consulting, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, we're talking about Harvard opening its wallet, a trans trailblazer owning the soccer pitch, women literally building the future, and more!Here are this week's good vibes:Harvard Slashes Tuition For Lower Income FamiliesTrans Referee Debuts in SoccerWomen Build More Than Just SkylinesA Scientific Game-Changer in Women's SoccerSilenced by Politics, Heard by the PeopleGood Vibes to Go: Bernadette's GVTG: Don't miss the full concert of the Equity Arc Wind Symphony on 60 Minutes—it's a powerful, uplifting celebration of inclusion that I know you'll love.Jenny's GVTG: You don't need to be an expert or DEI practitioner to create change. You just need to be a kind human who has a lens to see the world with clarity and accountability. When you notice gaps the next question is, you know, what's going on? Who is missing from our table? What am I willing to do to change it? Because systems don't shift on their own, right? They shift when we decide to stop playing small, start leading with the intention. Anyone can be a warrior.Read the Stories. Connect with Jenny Chen.Subscribe to the 5 Things newsletter.Watch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/
This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility in training, and the need for both discipline and adaptability in coaching. They also touch on philosophical aspects, emphasizing enjoyment, epistemic humility, and applying the scientific method to training.
In this episode of the Business of Strength Podcast, host Adam Jenner sits down for a conversation with Alex Pleasic, the Athlete Performance Director at Varsity House Gym. Alex discusses her transition from being a coach to taking on a more high-level role overseeing the athlete program. She also shares how her background as a collegiate athlete helped prepare her for this expanded position, which involves not just coaching but also managing schedules, budgets, and other business responsibilities. Hear more about how she has handled the challenges of the increased workload and how she has adapted to the new demands of the role. Visit our Website and schedule a FREE strategy call with a Business of Strength coach here:https://businessofstrength.com This is the Business of Strength!
Learn the secrets of sports performance with renowned sports scientist Dr. Tim Gabbett on this episode of Performance Talk with Ewell and Chris. In this episode, the hosts and guest delve into cutting-edge insights on training loads, injury prevention, and athlete resilience. Tim shares his journey from a young athlete to a leading consultant for high-performance teams worldwide. He discusses the evolution of data usage in sports science and emphasizes the importance of building strong relationships with athletes. Key Topics Discussed: Introduction to Dr. Tim Gabbett: A prominent figure in sports science known for his research on training loads. Currently consulting with a national rugby league team in Australia. Training Load Management: Discussion on acute chronic workload ratios (ACWR) and how they influence injury risk. Importance of systematic build-up to higher loads for enhancing athlete robustness. Data Utilization: The necessity of starting with a clear question before collecting data. Balancing objective metrics with subjective insights from athletes' responses. Personalized Training Approaches: Emphasis on individualized programming rather than one-size-fits-all solutions. Agile periodization as a method for adapting training plans based on real-time feedback. Building Athlete Resilience: Strategies for developing physical qualities that enable skill execution under game conditions. The role of consistent exposure to stressors at regular intervals to enhance tissue tolerance and reduce injury risks. Insights & Takeaways: Historical Data's Role: Understanding an athlete's past can guide current load management strategies effectively but often requires diligent information gathering due to limited historical records available during initial assessments. Balancing Loads: High chronic workloads are protective against injuries when managed correctly; however, spikes should be approached cautiously unless strategically necessary (e.g., critical matches). Importance of Communication Skills: For new graduates entering the field—beyond technical knowledge—developing effective communication skills is crucial for success within teams or organizations dealing directly with athletes' health/performance outcomes daily basis interactions matter greatly! Navigating Social Media Dynamics: While social media fosters connectivity among professionals globally sharing ideas/insights rapidly—it also presents challenges around respectful discourse practices which remain essential especially amidst differing opinions prevalent online today more than ever before…
This week we are unlocking the Secrets of Elite Performance with Dr Peter Tierney! From the high-pressure world of professional rugby and football to cutting-edge performance apparel, Dr Peter Tierney has seen it all. In this episode, we dive deep into what it takes to win at the highest level, exploring the critical lessons from his time with Leinster Rugby's Heineken Cup-winning squad, the evolving science of athlete recovery, and the power of data in shaping the future of sports performance. Discover: * The biggest mistakes teams make when trying to replicate success * Why recovery isn't a one-size-fits-all approach – and how to get it right * How wearable tech is changing the game (for better or worse!) * What elite coaches like Stuart Lancaster do differently If you're serious about maximising performance, this episode is packed with practical insights you can apply straight away. Whether you're an athlete, coach, or sports science enthusiast – you don't want to miss this one! ** About Dr Peter Tierney** Dr Peter Tierney is a highly experienced sports scientist and performance coach with over a decade of experience working across multiple sports, including rugby, football, and athletics. He has held key roles with Leinster Rugby, contributing to their Heineken Cup success, and has worked in industry innovation, focusing on performance apparel. Dr Tierney specialises in athlete recovery, data-driven performance strategies, and applying cutting-edge sports science to optimise results. He actively shares insights on social media and contributes to advancing the field through research and applied practice. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
In this episode of the Science for Sport podcast, host Richard Graves sits down with Dave Hancock, a sports performance pioneer with a career spanning over three decades in professional sport. From the sidelines of Leeds United to the championship-winning New York Knicks and beyond, Dave shares incredible insights into the evolution of sports science, athlete care, and the role of data and AI in revolutionising performance. Discover how today's athletes are transforming their careers with personalised performance teams, the impact of cutting-edge technologies like AI on injury prevention, and the challenges practitioners face in adapting to the ever-increasing demands of elite sport. Whether you're a sports scientist, strength and conditioning coach, or simply a fan fascinated by what happens behind the scenes, this episode offers unparalleled access to the world of elite athlete management and cutting-edge sports science. Don't miss this conversation filled with practical insights, personal anecdotes, and a look at where the future of sports science is headed. ** About Dave Hancock** Dave Hancock is a distinguished Performance Director, Chartered Physiotherapist, and Strength Coach with nearly 30 years of experience across professional sports in both Europe and the USA. His career includes pivotal roles such as Head Physiotherapist at Leeds United FC and Chelsea FC, where he contributed to Premier League and FA Cup successes. Notably, Dave became the first British Performance Director in the NBA, serving with the New York Knicks. He has also been part of the English National Team's medical staff during the 2010 World Cup and the 2012 European Championships. Currently, Dave is the CEO of Apollo V2, a sports software company that aids teams and athletes in performance enhancement and injury prevention. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
In this debut episode, we're thrilled to welcome new podcast host Coach Tim Lebbossiere, Assistant Performance Coach for the Boston Bruins. Coach Tim kicks things off by introducing himself, answering listener questions, and sharing his expert insights into hockey performance. He offers a glimpse into his coaching style and training methodologies, emphasizing the year-round importance of power and explosive work. Listeners will also gain actionable advice on in-season conditioning, structuring speed training, and optimizing pregame warm-ups to ensure peak on-ice performance. This is just the beginning—new interview-style episodes with Coach Tim will be released monthly, each packed with valuable strategies and insights to help hockey players take their game to the next level! Takeaways Power and explosive work should be emphasized year-round. Strength training has a longer residual effect than speed training. In-season conditioning should be tailored to ice time and player needs. Distance running may not be the best option for hockey players. Low-impact conditioning methods are preferable for hockey training. Goalies require different conditioning strategies than skaters. Speed work should be divided into acceleration, max velocity, and change of direction. Warm-ups should include mobility, activation, and neural activation components. Pregame lifting should focus on low volume to avoid fatigue. Individualized training is crucial for optimizing player performance.
Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential.---
Chris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coaching, Hauth uses endurance experiences to unlock the best in athletes of all levels, including busy professionals. He also participated in the Human Performance Project's 7X world tour, completing 7 marathons on 7 continents in 7 days.EPISODE CHAPTERS:00:00 Unleashing the Endurance Athlete Within03:01 The Importance of Patience in Training06:00 Embracing the Journey of Endurance08:47 The Balance of Planning and Flexibility11:55 Navigating Practical Steps in Endurance Training14:50 The Role of Simulations in Training18:04 Respecting the Challenge of Endurance Events21:06 The Philosophy of Disrespecting the Distance24:00 The Negative Split Approach to Racing31:18 The Importance of Fundamentals in Endurance Training36:38 Navigating Nutrition in Endurance Sports46:39 Adventures and Endurance ChallengesTAKEAWAYSThere's an endurance athlete living within all of us.Curiosity drives desire and consistency in training.Patience is crucial for achieving long-term results.The journey of endurance is an adventure with unknown outcomes.Letting go of control often leads to better performance.Simulations help prepare athletes for race day.Respecting the challenge of endurance events is essential.Disrespecting the distance can lead to unexpected results.Negative splitting can indicate a well-paced race.Focus on fueling and hydration to maximize performance. Focus on the fundamentals before advanced techniques.Training should be tailored to the athlete's current level.Running efficiently can lead to better performance with less effort.Nutrition is highly individual; what works for one may not work for another.Experimenting with different fueling strategies is crucial for endurance athletes.The trend in endurance sports is towards higher caloric intake during events.Understanding the difference between fitness and health is important for athletes.Logistics and planning are key components of successful endurance events.Athletes should learn to listen to their bodies and adjust accordingly.Adventures in endurance sports can lead to unexpected challenges and experiences.---
In this episode of the Pacey Performance Podcast, Rob is speaking to Bryan Heiderscheit, Fearghal Kerin and Emidio Pacecca. The topic of this conversation is all around MRI and its use in athlete performance profiling. MRI scans are usually thought of an expensive tool that is used when an athlete gets injured. But in this episode we break down those barriers and disciver how they can be used, through technology like Springbok Analytics, in other ways to improve performance and mitigate injury risk with healthy athletes. First we discuss MRI and what it actually is. Bryan gives us some great examples of where it can be used and why. Fearghal and Emidio then give us some amazing insights from the world of elite sport on how MRI scans are actually being used. But most importantly, they give us the real key information which is what we do with the information once we have it. If you're trying to reduce injury risk and optimise performance, check out this episode.
Send us a textPOUR: Pillar of Ultra RunningJacob Bateman and Kilian Korth discuss the importance of speed work in ultra running, particularly for those training for their first hundred-mile race. They delve into how speed work can enhance performance, the structure of training plans, and various types of speed workouts. The conversation also highlights the mental benefits of incorporating speed work into training, emphasizing its role in preventing burnout and maintaining motivation. To close things out Kilian challenges the conventional notion of needing a profound 'why' to motivate runners, advocating instead for practical strategies to navigate the mental challenges of endurance events. Reach out to Kilian with any questions here:https://www.runtoughcoaching.com/https://www.instagram.com/runtoughcoaching/Visit trailto100.com for coaching, SWAG, and more!~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show
We launched our expert series with our first guest Markus Rummel, physicist and triathlete. Markus founded the company AI Endurance, a platform that leverages AI for coaching. Markus' mission is to modernize coaching by following a scientific and data-driven approach to training. Listen in to learn more about Markus' journey from physics to predicting his own bike power to what became the company AI Endurance is today.(00:00) Introduction(00:49) Markus journey into endurance sports(05:55) Early experiments: Predicting his FTP, challenges in predicting bike performance vs. running performance(16:20) Defining AI, Machine Learning and Generative AI(22:58) AI Endurance: The AI Coach for Runners, Triathletes & Cyclists(26:25) Essential tools to connect with AI Endurance(31:16) The role of Heart Rate Variability (HRV) in training & performance(36:18) How AI Endurance uses HRV to determine an Athlete's threshold(47:06) Challenges in using data for swimming(50:06) AI driven Training Plan creation(01:03:07) AI Coach vs. Human Coach(01:16:03) Future of AI in Sports---Try AI Endurance today for free & support this podcast: https://aiendurance.com?aieref=6839Learn more about human coaching on top of AI Endurance on www.jornadaendurance.com----Follow AI Endurance on IG: @aienduranceFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabi
Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics: 00:00 Introduction and Recent Triathlon Events 00:09 Ironman World Championships Recap 00:22 Ruth's Race Experience and Challenges 01:09 Race Day Atmosphere and Preparations 04:50 Detailed Breakdown of Ruth's Performance 08:44 Top Competitors and Race Highlights 18:57 Discussion on Cramping and Athlete Performance 20:46 Sponsor Message and Coaching Academy 22:51 Ibiza T100 Race Recap 33:27 Men's Race Highlights and Analysis 40:56 Upcoming Events and Final Thoughts
In this episode, Taylor sits down with Ryan Comeau, CEO of Kinetisense, a revolutionary markerless motion capture technology transforming the clinical, employee wellness, and fitness industries. As a former collegiate hockey goalie who faced multiple non-contact sports injuries, Ryan's journey of innovation began with a personal mission: to solve the challenges athletes and professionals encounter daily. Discover how Kinetisense is redefining injury prevention, rehabilitation, and performance analysis, using cutting-edge technology to deliver real-world solutions. Whether you're an athlete, healthcare provider, or fitness enthusiast, this episode offers valuable insights you won't want to miss! If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Ryan and learn more about Kinetisense LinkedIn- https://www.linkedin.com/company/kinetisense/ Ryan's LinkedIn- https://www.linkedin.com/in/dr-ryan-comeau-62843a94/ Instagram- https://www.instagram.com/kinetisense/?hl=en Facebook- https://www.facebook.com/kinetisense/ Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds
Sports medicine physician Emily Kraus knows a lot about the health challenges of female athletes. Women face far more ACL tears and bone stress injuries than men, for instance, and excessive training or poor nutrition can also delay puberty and affect menstruation. These differences are vastly understudied, she says. To close the gap, Kraus initiated the “Female Athlete Voice Project” that asks female Olympic and Paralympic athletes about their health experiences. We need to tailor approaches specific to female athletes, Kraus tells host Russ Altman on this episode of Stanford Engineering'sThe Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Emily Kraus Emily's Survey: Centering The Female Athlete Voice in a Sports Science Research AgendaStanford FASTR ProgramWu Tsai Human Performance AllianceConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) IntroductionHost Russ Altman introduces Emily Kraus, a professor of orthopedics at Stanford University and an expert on the issues of women's health.(00:02:19) Health Challenges for Female AthletesPrevalent injuries and health issues unique to female athletes.(00:03:57) Hormonal Health and PubertyThe impact of hormonal health and menstrual cycles on young athletes' performance.(00:06:57) Body Composition and Mental HealthThe challenges and psychological impact puberty has on young athletes.(00:08:53) Female Athletes in AdulthoodThe lack of research and resources available for female athletes during major life transitions.(00:12:48) Nutrition, Fueling, and Recovery ScienceHow science has evolved in understanding nutrition, recovery, and strategic rest.(00:15:54) Gender Differences in Fueling and RecoveringThe differences between male and female athletes in nutrition and recovery.(00:19:19) Survey of Olympic AthletesInsights from female Olympians and Paralympians on the key gaps in sports science research.(00:21:40) The WUSAI Human Performance AllianceThe WUSAI Human Performance Alliance's focus on uncovering the principles of human performance.(00:25:35) The Female Athlete SurveyThe unexpected findings from the survey, highlighting the sexism and inequity in sports.(00:27:26) Spreading Knowledge to Athletes and CliniciansHow Emily's research is being received by the broader athletic and medical communities.(00:30:00) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X
Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept.Special Guest:Roman N. Fomin, PhDTitle: Senior Director of Performance Science, UFC Performance InstituteDr. Roman N. Fomin is a leading expert in sports physiology and sport science, with over two decades of experience dedicated to optimizing the performance of elite athletes, including Olympians and top-tier professional competitors. Since joining the UFC Performance Institute nearly seven years ago, he has been leading the Sport Science team, where he integrates cutting-edge science, advanced technology, and innovative methodologies to improve the health, well-being, and performance of UFC athletes.Dr. Fomin is the architect of the 'Windows of Trainability' concept, a groundbreaking approach embedded in portable technology that he developed. This technology has been widely utilized by high-performance teams and athletes worldwide to maximize training efficiency and performance outcomes. Renowned for his expertise in physiological assessments and elite athlete monitoring, Dr. Fomin is also a dedicated mentor to professionals in the field, contributing to the ongoing evolution of high-performance sports globally. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdD
Join us for an engaging episode of the NeuroNoodle Podcast as we dive into the world of neurofeedback and mental health. Dr. Mari Swingle and Jay Gunkelman discuss the intricacies of neurofeedback certification, highlighting the challenges and standards in the field. We explore the role of neurofeedback in optimizing athlete performance, featuring insights on Simone Biles and the importance of mental health in sports. The conversation also covers the nuances of risk-taking behavior in high-performance environments and the personalized treatment approaches for ADHD using EEG technology. Don't miss this deep dive into how neurofeedback is transforming mental health practices and performance enhancement! Key Topics: Neurofeedback certification challenges Athlete performance and mental health Risk-taking in sports and life Personalized ADHD treatments Key Moments and Timestamps Introduction and Opening Remarks 0:00 - Podcast Introduction 0:26 - Lighthearted Banter about Chicago and Mayonnaise Discussion on Live Chat Dynamics 1:13 - Dr. Mari Swingle's Thoughts on the Live Chat 2:03 - Importance of Expertise and Qualifications in Neurofeedback Neurofeedback Certification and Education 4:19 - Jay Gunkelman Discusses Neurofeedback Certification Challenges 5:10 - BCIA Certification and EEG Training Standards 8:46 - History and Evolution of EEG Exams and Certifications Athlete Performance and Mental Health 20:25 - The Role of Neurofeedback in Enhancing Athlete Performance 20:55 - Discussion on Simone Biles and Mental Health Awareness 21:46 - How Neurofeedback and Biofeedback Help Optimize Athletic Performance Risk-Taking and High Performance 26:07 - Understanding Risk-Taking Behavior in Athletes 27:25 - Jay Gunkelman Shares Personal Experiences with Risk-Taking 34:01 - The Balance Between Risk and Performance in Sports and Life ADHD and Attention Challenges 43:02 - Differences Between ADD and ADHD Explained 45:11 - Personalized Treatment Approaches for ADHD Using EEG 48:43 - The Impact of Lifestyle Factors on Attention and Focus Conclusion and Final Thoughts 52:31 - Sleep and Vigilance Regulation in Children and Adults 54:20 - Closing Remarks and Farewell --- Support this podcast: https://podcasters.spotify.com/pod/show/neuronoodle/support
Vicky is an experienced Coach and Coaching Consultant, as well as the founder of the Female Coaching Network. As an advocate for better coaching, Vicky has spent the last 20 years examining how coaches develop and how to create a safe and effective high performance environment for all. Her work with the Female Coaching Network has changed the sporting landscape not just for women who coach, but for those who are coached; from the creation and delivery of the first ever fully paid coaching internship with Premier League Football club Tottenham Hotspur, to consulting Nike, UK Athletics, Athletics Canada and World Athletics, in creating cultural and systemic changes for a safer and fairer environment for elite athletes and coaches in Track & Field. And this is why I'm excited to bring this conversation to the Untapped Potential. Vicky is passionate in creating real and sustainable change in sport, and not just deliver tick box projects. Talking Points: Fix a system, not the women What does the sports system actually mean Sport is a tool, not the be-all and end-all Low numbers of female coaches but high success rate Adapt coaching style - coach the person not the sport Sport is not separate from society Sport needs to be held accountable A Federations job is to cater for the athlete If you enjoy this episode please leave a review on iTunes or Spotify platforms, and by doing this you will actively help spread this content to the practitioners that need it. Resources: Coaching 1-2-1 and group: Read Full Details Practitioner Rites of Passage Flow Genome Project Dr Joe Dispenza min-body research Conversation for the context of Dr Joe Dispenza's work FCN in the recent Guardian article The Creative Act by Rick Rubin Alice Milliat Women's World Games Connect with Vicky: Female Coaching Network Linkedin X Instagram
Join Doug, Logan, and Paul in this jam-packed episode as they navigate the whirlwind of the summer rodeo season, sharing tales of long drives, balanced nutrition, and essential supplements. Diving into the art of coaching, the significance of effective communication and how that plays a role in success. Tune in for practical tips to staying in your best shape on the road. Show Notes: 00:00 Summer Rodeo Season in Full Swing 01:27 Managing Stress and Nutrition on the Road 03:30 The Benefits of Ashwagandha 03:54 Understanding Supplement Dosages 05:41 The Importance of Proper Supplementation 14:43 Creatine: The Ultimate Performance Booster 22:12 Caffeine: Boosting Energy and Focus 26:00 Beta Alanine: Reducing Muscle Fatigue 32:00 Protein Powder: Essential for Recovery 38:15 Electrolytes: Staying Hydrated and Healthy 51:55 HMB Supplement Benefits 01:03:25 The Importance of Sleep 01:13:50 Rodeo Highlights and Athlete Performance Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving PWR PRO CBD https://pwrpro.com Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
I had a super interesting chat with Gareth Fox for the podcast this week, in which we discussed the mental aspect of athletic performance. More specifically, we talked about his experience working within GAA and the importance creating safety and trust within a team setting. THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete Gareth's Instagram: www.instagram.com/garethfox_
Hey Body Bestie, Welcome to the Inner Gains podcast. Today, Isit down with Chloe Maleski, an incredible mental performance coach who works with athletes to optimize their performance using techniques like visualization, mindfulness, and stress management. Chloe shares her journey from being a collegiate distance runner at Duke University to founding her remote coaching business, Grow With Chloe. We discuss a wide range of topics, from body image issues and the complex relationship athletes have with their bodies, to the impact of social media on mental well-being. Chloe also introduces the concept of proactive confidence and talks about using mindfulness to overcome negative self-talk. We dive into the importance of setting boundaries and balancing authenticity with professionalism. Join us as Chloe emphasizes the crucial role of mental performance in achieving peak athletic performance. I'm so grateful for the time Chloe spent with us, especially as she was about to catch a flight. This episode is packed with insights and practical advice for athletes and anyone looking to improve their mental game. What You'll Hear: Chloe's Background and Career Personal Touch and Long-Term Goals Challenges Faced by Athletes Body Image and Mental Health Complimenting Beyond Physical Appearance The Impact of Ozempic Mindfulness and Body Image Childhood Influences on Self-Perception The Power of Self-Talk Navigating Difficult Conversations Balancing Authenticity and Professionalism Social Media's Impact on Mental Health Proactive Confidence and Final Thoughts Connect with Chloe: @growithclo_ Let's be besties: @leciafox
EPISODE 101 - UNBOUND Preview w/ Ian Boswell What up party people. Going to keep this intro short because this UNBOUND mega preview episode went way longer than usual and I want to get y'all into the goods stat. Ian Boswell joined us in the studio this week to talk all things UNBOUND and clear the air on some of contentious topics. We're talking equipment setup, conditions, race strategy, you name it. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And don't forget to check out all the offerings from our friends over at Dynamic Cyclist to help you stay healthy and mobile on and off the bike - checkout with discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let's get this episode started. Patreon: http://patreon.com/patreon_bonkbros Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation begins with a lighthearted banter between the hosts and guests, discussing beefs and disagreements. It then transitions into a discussion about the Unbound race, including the drama, race strategies, and equipment testing. The conversation also touches on suspension forks, aero wheels, and the dynamics of the gravel racing scene. The conversation covers a range of topics related to equipment setup, weather conditions, race experiences, and the evolving nature of gravel racing. The speakers also engage in a lighthearted discussion about comparing themselves to characters from Lord of the Rings. The conversation covers a range of topics including race preparation, equipment setup, and rule loopholes. The hosts discuss the Unbound race, the challenges of long races, and the importance of race strategy. They also touch on the idea of focusing too much on a single race and the impact of luck in racing. The conversation covers a range of topics including misinformation, ethical guidelines, tire testing, VO2 max, and number placement for races. The hosts and guests engage in lighthearted banter and share personal experiences related to these topics. The conversation covers a range of topics related to cycling, race predictions, and the participants' views on various riders. They also discuss the Unbound Gravel race and share their predictions for the event. The conversation covers a range of topics including race predictions, listener interactions, health updates, tire choices, and upcoming events. The hosts also discuss their golf plans and the performance of a specific athlete in recent races. Keywords gravel racing, Unbound race, drama, suspension forks, aero wheels, race strategies, equipment testing, gravel racing dynamics, gravel racing, equipment setup, weather conditions, race experiences, Lord of the Rings, character comparison, race preparation, equipment setup, rule loopholes, Unbound race, long races, race strategy, luck in racing, misinformation, ethical guidelines, tire testing, VO2 max, number placement, race preparation, lighthearted banter, personal experiences, cycling, race predictions, Unbound Gravel, riders, cycling tactics, international racers, race predictions, listener interactions, health updates, tire choices, golf plans, athlete performance Takeaways Gravel racing often involves drama and disagreements among riders. Suspension forks and aero wheels play a significant role in race strategies and equipment choices. The dynamics of the gravel racing scene, including the competitive nature and strategic decision-making, are explored in the conversation. Gravel racing involves meticulous equipment setup and testing to optimize performance. Weather conditions play a significant role in determining equipment setup and race strategy. The evolving nature of gravel racing has led to a deeper level of professionalism and preparation among racers. The speakers engage in a lighthearted comparison of themselves to characters from Lord of the Rings, showcasing their camaraderie and humor. Race preparation and equipment setup are crucial for long races like Unbound. Focusing too much on a single race can lead to disappointment and frustration. Luck plays a significant role in racing, but the best athletes make their own luck through smart decisions and preparation. The discussion explores the concept of misinformation and its impact on the audience. Ethical guidelines and the responsibility of content creators to provide accurate information are highlighted. Tire testing and the aerodynamic performance of different tire setups are discussed in relation to race performance. The significance of VO2 max in endurance sports and the impact of number placement on race performance are explored. Insights into the participants' predictions for the Unbound Gravel race Discussion on the tactics and strategies of various riders Exploration of the international racers participating in the event Insights into the hosts' predictions for upcoming races Engagement with podcast listeners and fans Updates on the health and well-being of the hosts Discussion of tire choices and their impact on race performance Casual conversation about golf plans and athlete performance Titles Navigating Gravel Drama: A Discussion with Gravel Racers The Unbound Race: Drama, Strategies, and Equipment Testing The Evolving Professionalism of Gravel Racing Navigating Weather Conditions and Race Strategy The Role of Luck in Racing Race Preparation and Equipment Setup Tire Testing and Race Performance Understanding VO2 Max in Endurance Sports Cycling Tactics and Strategies International Racers at Unbound Gravel Health Updates and Tire Choices Golf Plans and Athlete Performance Sound Bites "All right, we got we got two of the biggest gravel beefers on the pod right now." "I don't think that I have an opinion. You guys have an opinion. Um, and they're just, they're different." "The first year I did Unbound in 2018, people had loud forks." "We should do it the, yeah, Lord of the Rings of Gravel." "You could do both. You could, cause each movie is like what, a little over three hours? You could do them at the same time. I could watch the Lord of the Rings trilogy and probably finish Unbound and it would be like roughly the same amount of time." "So, so." "But the rule is you have to ride the same frame throughout the duration of the race. So they thought that one through. But you can't swap anything else, yeah. But same frame." "I figure anyone who's decent is above 70." "Having your number flat on the front of your handlebars is a 10-minute penalty at unbound." "Yeah, let's talk predictions." "So are you gonna tow the specialized corporate line and go with Sophia for the women's race too?" "Don't you think if it's muddy though it comes down a little more to fitness?" "That's why." "Godfather of gravel." "I had a couple people this weekend at the crits come up and say that they're big fans of the podcast." Chapters 00:00 Gravel Beefers and Disagreements 03:02 Unbound Race Drama and Strategies 06:00 Suspension Forks and Aero Wheels 18:44 Navigating Weather Conditions and Race Strategy 26:05 The Evolving Professionalism of Gravel Racing 36:02 Lighthearted Comparisons: Gravel Racers as Lord of the Rings Characters 39:25 Race Preparation and Equipment Setup 44:39 The Impact of Focusing on a Single Race 53:40 The Role of Luck in Racing 54:51 Exploring Misinformation and Ethical Guidelines 59:11 Tire Testing and Race Performance 01:09:05 Understanding VO2 Max in Endurance Sports 01:13:10 The Impact of Number Placement on Race Performance 01:14:07 Unbound Gravel Race Predictions and Rider Analysis 01:16:10 Cycling Tactics and Strategies 01:17:46 International Racers at Unbound Gravel 01:28:38 Race Predictions and Listener Interactions 01:32:18 Health Updates and Tire Choices 01:39:13 Golf Plans and Athlete Performance
On the show today, I'm speaking with researcher and founder of the Atua Matua framework, Dr Ihirangi Heke. Ihi builds health, wellness and performance practices based on traditional environmental knowledge. In this conversation, Ihi and I discuss the good ol' days of PE school in Dunedin and the changes that have taken place since. Ihi shares some of his early experiences growing up in the great outdoors and what led to his work studying environmental science. We talk about genetic ways of knowing developed over multiple generations and how learning takes place from a Māori perspective. And we discuss how you can use an environmentally centred approach to development to take you past what you ever imagined was possible. Enjoy!Sign up for Craig's newsletter (Beyond the Game) at athletedevelopmentproject.com/newsletterGet Craig to speak at your club or school here. Connect with Craig:Instagram: instagram.com/drcraigharrison/Facebook: facebook.com/drcraigharrisonTwitter: twitter.com/drcraigharrisonSupport the Show.
Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Topics: 00:00 Welcome to The Action: A Recap of Last Week's Running Events 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance 02:41 Track Rivalries Heat Up: Jakob vs. Josh Kerr 06:01 The Excitement of the Men's 1500m: A Deep Dive 11:08 USATF's Decision Reversal: A Win for Athletes 14:48 Olympic Dreams in Jeopardy: The Universality Places Dilemma 20:47 Kipchoge's Personal Struggles and Speculations 28:48 Matthew Centrowitz's Comeback: A Glimpse of Hope 31:15 Athlete Performance and Olympic Team Prospects 31:46 The Controversial Character in Sports 32:02 Olympic Team Selection Dynamics 32:37 Analyzing Competitor Performances 35:43 Injury News and Its Impact 37:09 The Challenge of Injuries in Running 38:28 Upcoming Diamond League and Track Fest Highlights 50:21 Sound Running Track Festival Preview 59:59 Final Thoughts and Sponsor Shoutouts
Nutrition is the foundation of everything when it comes to performance and recovery. It is really hard to build a high performing athlete if they aren't fueled in a way that allows them to do what they need to do. In this episode, Rusty Murphy asks a lot of the questions he had as he was coming up as an athlete and what he has heard in his current work as a coach. Our very own Andrew Jagim PhD breaks down some of the key components that youth and high school athlete should focus on. We specifically don't get into supplementation (future episode) but talk about why nutrition is the foundation from which an athlete is built upon. Check it out and let us know if you have any questions. In This Episode +15-18 kcl per pound for maintaining +500 kcal/day extra for putting on lean mass +Goal to maintain weight during season +Pre/post workout/training and different times of day for nutrition +Hydration (don't forget it) Connect w/ Rising Athletes +https://www.risingathletes.org/ +russellm@risingathletes.org +info@clinicallypressed.org +www.clinicallypressed.org #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
Unlock the secrets behind top-tier CrossFit performance as CEO Matt Torres, CMO Micah Shoemaker, Head of Remote Coaching El Senouvor, join to dissect the Quarterfinals and talk about coaching athletes one on one. In this episode, we tackle questions surrounding programming, our coaching mentorship, and the controversial penalties shaking up the 2024 Quarterfinals leaderboard. During this hour-long discussion you'll gain insider knowledge on what it takes to design workouts that push elite athletes to their limits and how these high-stakes competitions are setting the stage for future showdowns. Step into the world of elite fitness coaching with a candid conversation that explores the art of tailoring training to individual athlete needs. Discover why a one-size-fits-all approach falls short and how personalized attention can catapult an athlete's performance from great to extraordinary. Through anecdotes and expertise, we illuminate the transformative power of real-time workout adjustments, laser-focused on capitalizing on each competitor's unique strengths. Finally, we confront the contentious CrossFit scoring system head-on, advocating for a more professional and equitable landscape. The discussion pivots to the potential of systematic changes and promises a deep dive into the competitive fitness ecosystem, serving up a compelling narrative that champions fairness, sustainability, and the relentless pursuit of excellence in sport. Join us for an episode that not only educates but also sparks a call to action for the future of CrossFit. (0:00:02) - Analysis of CrossFit Quarterfinals Programming (0:10:28) - Optimizing Athlete Performance Through Intentional Training (0:21:09) - Success in Fitness Coaching Programs (0:35:02) - Coaching High Level Athletes and Programming (0:45:31) - CrossFit Quarterfinal Scores Controversy Discussion --------------------- YT link: https://youtu.be/t48qu1SgmIM --------------------- Links: Connect with Micah Connect With Matt Torres Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews: Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website
Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific Triathlon podcast interview with Dan Lorang in which he talks about his work with Lucy to prepare for the heat in Kona. David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses performance benchmarks in female professional racing. We revisit our interview with Sam Tebeck, Researcher and Triathlete, in which we discuss his PHD work in ‘Heat stress to enhance elite athlete training adaptations'. (0:02:14) - We review the racing from the weekend. (0:15:56) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:17:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:59) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast (0:37:36) - Dan Lorang – excerpts from the Scientific Triathlon podcast (0:56:31) - Dr Sam Tebeck – Fitter Radio Episode #284 LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/ Scientific Triathlon Dan Lorang at https://scientifictriathlon.com/tts417/ Fitter Radio Sam Tebeck interview at https://www.fitter.co.nz/fitter-radio/2019/10/7/episode-284-andy-potts
Following his stellar weekend at Talladega Superspeedway, Anthony Alfredo catches up with Taylor Kitchen on this episode of Above The Yellow Line. From fuel saving solutions to new technology helping maximize athlete performance, hear critical analysis from the driver of the No. 5 and no. 62 DUDE Wipes Chevrolets following his top-10 weekend. — From show creator Taylor Kitchen, welcome to Above The Yellow Line! Tune in each week to talk all things NASCAR with live streams most Thursday nights! Above The Yellow Line: www.abovetheyellowline.com Toby Christie: www.TobyChristie.com
Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition.Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive amounts of carbohydrates they consume and how this high intake supports their rigorous training and competitive success. Whether you're a coach or an athlete aiming to optimize your nutrition strategy, this talk sheds light on the surprising variability in dietary needs and offers valuable insights tailored for high-performance lifestyles.Sponsors:Get a Free Sample Pack of all LMNT Flavours with your first box at http://drinklmnt.com/mikenelson (automatically applied at checkout)Episode Chapters:(0:00:00) - Athletes' Carbohydrate Needs and Performance(0:07:48) - Athlete Nutrition and Caloric Needs(0:14:51) - Caloric Needs and Macronutrient Calculation(0:28:23) - Understanding HRV and Athlete Performance(0:34:41) - Building Trust With Athletes Through Communication(0:40:01) - Navigating Expectations in Athletic Performance(0:49:31) - Nutrition for Elite Athletes(0:57:40) - Elite Athlete Training Physiology and NutritionEpisode you may enjoy:Episode 107: Peak Week: How to Look Lener by Manipulating Water, Carbs, Salt, and More with Guillermo EscalanteEpisode 206: Advanced Recovery Tactics and More: An Interview with elite athlete coach Justin KavanaughGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Unlock the secret to top athletic performance and holistic health now at https://nathancrane.com/podcast/ Discover the power of deep health and plant-based nutrition for peak athletic performance.Join us as Cayetano, a parkour athlete and advocate for a plant-based lifestyle, shares insights on holistic health practices that enhance performance. Learn about the importance of sleep, meditation, red light therapy, and a plant-based diet. Say goodbye to a narrow focus on diet alone and embrace a holistic strategy for optimal performance and recovery. Elevate your athletic game with our guide to holistic health! Subscribe now for more wellness wisdom! Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Get Haelan 951, a unique nitrogen-fermented beverage from Mongolian soybeans. Boost cellular health for 30+ years. Visit https://haelan951.com/, and use promo code: CRANE Transform cancer care with non-invasive PEMF Therapy at DrPawluk.com. Targeting cancer processes, reducing inflammation, and accelerating recovery. Ideal for all stages, use code NC10 for a discount. Explore at https://www.drpawluk.com/introtocancer/. CONNECT WITH ME: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Instagram: https://www.instagram.com/nathancranepodcast/ Facebook: https://www.facebook.com/NathanCraneOfficialPage Twitter: @nathancrane TikTok: @mrnathancrane #DeepHealth #PlantBasedAthlete #HolisticPerformance
Get ready to transform your life and business! This Wicked Salty podcast episode is a total GAMER CHANGER! My guest today is High Level Student Athlete Performance Coach, Linda Martindale! As a former athlete, Linda has become a dedicated mental fitness coach, a motivational speaker, a high school boys basketball coach, and a former college basketball coach! Linda also has an interesting history in working for Victoria Secret in product development! Linda is also a wife and a proud mother of four college athletes. Linda decided to actively raise awareness about the often-overlooked aspect of mental health prevention in sports and became a certified mental wellness coach. Linda has collaborated with sports organizations, Athletic Directors and other coaches in tandum with her own experiences as an athlete to inspire others. Today we are lucky enough to have a coaching call with Linda, hear about her experiences as a coach, working for Victoria Secret & how resilience is the key to success! This Wicked Salty episode will change the game for your life and business! Follow Linda on Instagram: martindalecoaching & https://martindalecoaching.com/ Follow Jen on Instagram: wickedsaltylife & https://wickedsalty.com/
This week on the LU Moment, we sit down with Director of Football Performance for LU Athletics, Coach Pat Walker, as he shares about his journey as a performance and life coach for student athletes. Listen in to hear more.For updates on the latest news and events at Lamar University, visit lamar.edu/news.
A terrific conversation on the podcast this week as Slappin' Glass sits down with the Pittsburgh Pirates Director of Learning | Mental Performance, Bernie Holliday! In this insightful discussion the trio explore the areas of "ETA's, the Training vs. Trusting Mindset in performance, the benefits of anxiety and other strong emotions, and much more more. To join coaches and staff from the NBA to High School from over 40 different countries taking advantage of an SG Plus membership, visit HERE!
Unlock the secrets to a thriving career in golf physiotherapy as we sit down with Mr. Billy, an Australian expert who's carved out a niche in this specialized field. Discover the dedicated path that leads to success for physiotherapists and personal trainers alike, from the rigors of education to the savvy required to stand out in the competitive fitness industry. Billy's journey is a testament to the power of passion and the importance of finding your groove, whether that's through contracting with various locations or reaching a global audience online.We also take a swing at the innovative approaches to boosting golfer performance and sidelining injuries. Billy opens up about the tailored assessments he conducts, pinpointing the unique needs of each client — from TPI screenings to in-depth physio evaluations. Learn why a golfer's flexibility, balance, stability, and strength are game-changers on the course and how managing practice loads and focusing on proper body mechanics can prevent common ailments like golfer's elbow. It's not about perfect symmetry, but optimizing each athlete's unique build to keep them playing at their peak. Join us for an episode that's as much about the meticulous science behind golf physiotherapy as it is about the drive to excel professionally.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
In addition to being a mom of 3, Jill Lane has spent over 15 years consulting, coaching, and teaching functional nutrition and exercise physiology. Her passion for helping pro athletes, sports families, and high achievers attain maximum strength, quick recovery, heightened energy, sharp focus, and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the NFL, NBA, and MLB as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member, Collegiate, and Semi-Pro athlete herself, Jill has a clear understanding of what competitive athletes require to achieve and sustain their personal best. Her mission to support the next generation of student-athlete leaders (as well as those who lead them daily) comes full circle in her event, program, and academy called Fueling Champions™. Fueling Champions follows Jill's proprietary 3-step process, FEED, LEAD, SUCCEED so families of student-athletes can achieve healthy success, together. Together Jill and I discuss the health challenges facing elite student and professional athletes and the role that practitioners can play in optimizing their performance. Jill highlights the negative impact of RED-S (Relative Energy Deficiency in Sport), the importance to functional medicine practitioners of understanding RED-S, and offers tactics to help practitioners have more effective conversations with their patients. Together we address key supplements for athletes, including protein intake, fish oil, and Vitamin D. Jill also offers recommendations based on her vast experience for injury prevention and illness reduction and shares the advice that practitioners need to hear to keep their elite athletes on the field, in the pool, or on the track. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:02] Jill's journey into sports nutrition was born out of necessity and personal experience. [5:02] Key changes Jill has seen in performance nutrition in recent years. [7:15] RED-S (Relative Energy Deficiency in Sport) in a timeline and a detailed description of chronic low energy availability. [17:05] The importance to functional medicine practitioners of understanding RED-S and having effective conversations with patients about it. [19:44] The negative impact of RED-S on hormone, bone, and organ development. [22:38] 3 effective communication tactics for setting student-athletes up for optimal performance. [29:21] Key macronutrient needs differences between endurance and strength athletes. [32:22] RED-S intake form resources for practitioners and the importance of raising awareness. [36:47] Nutritionally supporting clients in injury prevention and returning to performance. [45:04] Protein powder age and dosing recommendations. [46:45] Fish oil and Vitamin D action items for injury prevention and risk reduction. [49:26] Evelyn shares an encouraging supplement concussion recovery success story. [52:34] The importance of using Certified For Sports products for all athletes. [58:12] Jill's top three personal supplements, favorite health practices, and the viewpoint on carbohydrates that she has changed her mind about throughout her career. Episode Resources: Jill Lane 2014 IOC Consensus Statement on RED-S 2023 BJSM RED-S Update Nicky Keay RED-S Endocrine diagram paper Injury and Rehab Nutrition Fueling Champions Design for Health Resources: Designs for Health Blog: Krill Oil for Muscle Health and Recovery Science Update: Meta-analysis Investigates Efficacy of Vitamin D Supplementation on Bone Health Blog: The Synergy of Vitamins D and K on Bone Health Sports Performance Protocol Nutrition Notes: Fuel Exercise Properly Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.
In this episode of Next Gen Radio, Mike Ercolano and Anthony Zarro talk about the Biggest Accomplishments so far during the Winter Athlete Performance Program.
Discover exclusive insights into elite sports medicine practices! Join us for an illuminating interview with Dr. Ben Bumguardner, where we delve into the world of peak performance, athlete recovery, and savvy business strategies. Gain expert tips and firsthand experiences that can elevate both your athletic endeavors and entrepreneurial ventures. Chapter Stamps: Introduction and Networking Insights [00:00:00] - [00:02:31] Business Events and Relationship Building [00:02:31] - [00:13:53] Investment Philosophy and Financial Literacy [00:14:00] - [00:15:35] Business Funding and Passive Income [00:15:40] - [00:16:36] Experience in Sports Medicine and Insights into Athlete Performance [00:17:00] - [00:20:58] The Power of Belief, Placebo Effect, and Inner Work [00:21:00] - [00:23:59] Pullout Quotes: "It's all about relationships. I always tell people, you don't have to vibe with everybody. Only people you vibe with are gonna be able to come in. But that's all you want." "Business is not the brick and mortar, right? It's the people. Relationships are key." "I want really at least three ways to make profit off of a deal that we're going to be doing." "Why do people get so dressed up for track when they're going to go run a hundred meters? I'm like, they look good, they feel good, they run good." "Learning that threshold, the minimal effective dose is really what we're looking for." "I'm a big proponent of when I'm treating somebody, I treat them for about 5-10 minutes. I get them up to move around and check how it's doing immediately." Social: Website: https://www.AlphaSports.org Linkedin: https://www.linkedin.com/in/ben-bumguardner-dc-ccsp-004a2b75/ and https://www.linkedin.com/company/80124872 Facebook: https://www.facebook.com/ben.bumguardner and https://www.facebook.com/AlphaSportsCS and https://www.facebook.com/AlphaSportsMcKinne Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. 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In this week's episode we talk with Ryan Patrick. Ryan is the owner and founder of Peak Fitness and Sports Training (PeakFAST) in Kentucky. In this episode we talk about how he got into the training space and became a coach. We also get into his evolution as a business owner along with some of the influences and mentors he had throughout his early year of owning and operating a gym. We talk about sports performance and all things speed, VBT and his overall approach to developing training programs for his athletes. We wrap up by talking about his own approach to training himself and why it's so important to him in order to level up in all aspects of life. As he calls it: “Fitness is the first domino…” If you want to find out more about Ryan and his facility to can follow them here: Ryan Patrick Instagram: coachryanpatrick PeakFAST Instagram: peakfast I hope you enjoy this episode of the MTB Performance Project! Best, MTB
In this episode of "The AI Frontier Podcast", we dive deep into the world of sports analytics, exploring how artificial intelligence is revolutionizing both athlete performance and fan engagement. From soccer's player movement analysis to basketball's embedded visualizations and baseball's swing assessments, AI is proving to be a game-changer. Discover how these advancements are not only enhancing the game for athletes but also creating a richer, more immersive experience for fans. Join us as we journey through the transformative power of AI in sports and look ahead to its promising future.----------Resources used in this episode:A Comprehensive Review of Computer Vision in Sports: Open Issues, Future Trends and Research Directions [https://arxiv.org/abs/2203.02281v2]The Ball is in Our Court: Conducting Visualization Research with Sports Experts [https://arxiv.org/abs/2211.07832v1]A Survey on Video Action Recognition in Sports: Datasets, Methods and Applications [https://arxiv.org/abs/2206.01038v1]The Quest for Omnioculars: Embedded Visualization for Augmenting Basketball Game Viewing Experiences [https://arxiv.org/abs/2209.00202v1]Support the Show.Keep AI insights flowing – become a supporter of the show!Click the link for details
In this episode of Next Gen Radio, Mike Ercolano and Anthony Zarro discuss the details of the brand new Athlete Performance Program at Next Generation Training Center.
In today's podcast, we welcome Nick Lumley to discuss nutrition, athlete performance, muscle growth, and his diverse experience and knowledge in sports. Nick Lumley, the Head of Performance for NSW Waratahs Rugby, brings a wealth of diverse experience to his role. He has previously worked with the Scottish Rugby Union, coached both 7s and 15s formats, and served as the Head of Strength and Conditioning for Edinburgh Rugby. Lumley has also contributed to the Welsh Rugby Union and Gloucester Rugby Club. His academic qualifications are equally impressive, including a BSc in Sport and Exercise Science from the University of Bath, an MSc in Strength and Conditioning from St Mary's, and accreditations from the UK and Australian Strength & Conditioning associations. Additionally, he holds a diploma in sports nutrition from the Institute of Performance Nutrition in the UK. Lumley's extensive experience spans multiple sports, including judo, track and field, and bobsleigh, making him a versatile expert in the field of sports performance. His knowledge goes well beyond rugby, allowing him to optimize performance across a wide range of sports. Want to connect with Nick? Instagram: nick_lumley Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud , or iTunes channel and subscribe.
Introduction to Dr. Danielle Peebles, founder of Pro Health Family Chiropractic.Why chiropractic care is essential for the Black community.Dr. Peebles' experience working with elite athletes from various sports disciplines.The importance of considering chiropractic intervention before opting for surgery.Insights from Dr. Peebles' book "Sex Sent Me To The Chiropractor".Addressing health care disparities through chiropractic care.Community service: Dr. Peebles' involvement with Sigma Gamma Rho Sorority, Inc. and the YMCA O'Fallon Park.Connect with Dr. Peebles:Email: drdannip@yahoo.comPhone: +1(314) 607-9150Website: WWW.stlprohealth.comInstagram & Twitter: @dr.dannipFacebook: /DrDPeeblesRemember to check out Dr. Peebles' book for a comedic take on the benefits of chiropractic care and to learn more about her dedication to bridging health care disparities.
I'm excited to share some data insights on athlete performance that we've been tracking at HansenAthletics. We're diving into what demands are placed on athletes, the type of conditioning that's appropriate for their sport, and what's important for their position. I'll be comparing the data of a linebacker and a wide receiver/cornerback, highlighting their total distance covered, high-speed running, intensity, top speed, accelerations, decelerations, and more. This information will help us improve our training methods and make better decisions for our athletes. From there, we shift gears to talk about optimizing conditioning for sport performance. How should athletes train to meet the specific demands of their position? What role does sprint training, acceleration and deceleration, and sled loads and sprints play? We get into the nitty-gritty of these methods, discussing how they can be incorporated into practice, how much volume is ideal, and the strategic importance of situational drills. Tune in to understand the science behind conditioning and learn how to leverage these insights to elevate athletic performance. No matter if you're a coach planning training or a player looking to up your game, there's something in here for you.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
This week I had the pleasure to talk with AJ Beach. He is a Sandia Prep and UNM graduate. He is an athlete performance therapist and has helped many people get through injuries and back to performing the way they are comfortable with. We talk about how he got into running and competing at the New Mexico State meet. He talked about some of the expectations and how that can be a burden when you are not performing the way you want or are expecting to. We also talk about how that disappointment helped him find something he became more passionate about. We talk briefly about his brother, Curtis Beach, and how AJ never really felt in competition with him and was able to do his own thing. That can be a difficult thing for many families, so it was good to hear about their relationship and the positives. AJ also talks about the specifics of what he does and who he works with. He has worked with high school athletes to Olympic caliber athletes, from pets to grandparents. He truly wants to help anyone he can. If you are interested in seeing AJ, you can check out his website here. It has been a crazy beginning to the summer for me, but I am happy to have some guests lined up. I'm also excited for a new cross country season. There is a wonderful new group of athletes at my school and no doubt around the state. I'm excited to see what everyone is able to do this Fall. Hopefully everyone is taking care of their bodies, hydrating, and preparing well for any upcoming races or challenges. So keep on moving, listen to your body, and keep running, New Mexico.
The ultimate tour de force of human strength, endurance, mental toughness, and unyielding perseverance. That's what this week's Team Never Quit Podcast guest, Mike McCastle is. Listen in as Mike and Marcus engage in a discussion about Mike's seemingly unbelievable feats he refers to as "labors". Endurance athlete - yes; Multiple world record holder - you know it; In-demand performance coach - for sure; Motivational speaker - of course. After serving 11 years in the U. S. Navy, he founded Twelve Labors Project, a charitable initiative driven by a mission to redefine the limits of human potential while inspiring others to elevate beyond their perceived capacity for greatness. Mike is perennially challenging his own physical and mental limits, and he's not anywhere near done yet. In this podcast, he reveals his upcoming 9th labor, and it will blow you away when you hear it. Mike's 8 charitable labors he has accomplished so far include: A 50k run while wearing a 40lb vest for Cancer Research. A 13-mile, 250-pound tire flip for wounded veterans. A Rope Climb that equaled the height of Mount Everest - 29,029 feet in 27 hours for Parkinson's Disease Research. Breaking the Guinness World Record for 'Most Pull-ups in 24 hours after completing 5,804 pull-ups, while wearing a 30-pound pack to represent the heavy burden of the wounded warrior. Pulled a Ford F-150 pickup truck for 22 miles in 19 hours across Death Valley to raise awareness for Veteran Suicide. Ran 20 miles per day for 100 consecutive days to heighten awareness of the Veteran Suicide epidemic. Pulled a full-size pickup truck for 10 miles through the Arctic Circle. Broke the world record for the longest full-body submersion in ice (2 hours and 40 minutes). In this episode you will hear: I basically grew up in a cornfield. I went to BUDS (Navy SEAL Training) and blew my knees out. Then I needed to re-find my purpose because my one-man pity party wasn't working for me. My dad's Parkinson's started to progress, and one day I came home and he was on the floor. He had had a stroke. I decided to take care of my dad and stop the pursuit of sports. But in my mind, I quit. You can fool other people, but you can never fool yourself. Things that pull you away from your purpose are those are things behind the doors in your hallway of life. You're tested, dragged through the fire, and you feel like you're cursed but you still have a choice. If you put all your eggs in one basket and when it gets taken away from you, you're left with nothing. Then who the hell am I? I needed to find my purpose again. That's how The Twelve Labors Project got started. I wanted to create a physical manifestation of the message I wanted to deliver. It's not a weakness to be vulnerable. Finding your purpose in life requires risk. I don't give a shit about records. What I care about is “Is this going to deliver my message?” “Are people gonna remember WHY I did it?” Reality isn't what happens to us, it's our interpretation of what happens to us. We're all writing our own stories. You cannot only come back after failure, but you can come back stronger after failure. My father always said, "You suffer more in imagination than you do in reality." Finish what you started. If you're gonna do it, go all the way. We're all the heroes of our own story. You go through the crucible you come back, and you share the lessons learned. The reward for finishing a labor is the next labor. The internet is undefeated. Our time on this planet is very limited. The things we do echoes through eternity from the lens of your loved one. The only goal for my son is to leave this world a better place than he found it, like I hope I am doing and I hope that everyone who hears my message does. Follow Mike www.MikeMccastle.com https://www.instagram.com/mikemccastle/ Follow TNQ: https://www.instagram.com/marcusluttrell/ https://www.instagram.com/andrewbrockenbush/ https://www.instagram.com/team_neverquit/
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