Podcasts about young athletes

Raw sewage, dead animals, life-threatening logs are just some of the obstacles athletes worry about facing if they have to get into the water for their sport. New research from Waikato University has found climate change and the impact of extreme weather events have had a huge impact on getting young people into surfing, kayaking and waka ama. Joining us to talk about the concept of 'polluted sport' is the University of Waikato's Holly Thorpe

Robbie Williams Jr., Physical Therapist at Children's Health, shares how parents can help young athletes stay safe, from preventing common injuries and avoiding overuse to recognizing when it's time to rest or seek care.

Your pep talks come from love. But two real sports parents found out they weren't enough.

Kate O'Connor is not just good at one event... she has SEVEN! 800 Metres (indoor and outdoor), Shot Put, Long Jump, High Jump, Hurdles, Javelin! It's tiring just reading the list!The World Champion and Olympic contender for Team Ireland joins Alison on Weekend Breakfast for a brilliant chat about life as a heptathlete (and yes, how to say it!) — and what it really takes to be good at seven disciplines, not just one.Kate shares how she fell into multi-events “organically,” thanks a lot to her to her dad's encouragement - he is tell her coach to this day. She opens up about the toughest event to master, the mindset behind constant learning, and the whirlwind of medals, records and media attention! And perhaps the most important of all -- inspiring the young athletes of Ireland to live their own dream!Kate chatted to Alison as part of the SPAR and Eurospar Community Fund - helping more kids get into sport by investing in their clubs. The Community Fund initiative will see €60,000 awarded to 30 sports clubs across the country. Nominees are being asked to submit a short application to showcase how their club is ‘Hungry For Success'.Entries are now open and will close on Wednesday, July 8th.

What happens when your child trains 20 hours a week, flies overseas to get a shot in the Premier League, and still has to get a great education along the way? In this episode of the Future Learners podcast, Brett Campbell (CEO and co-founder of Euka) sits down with Melvyn Wilkes, Sporting Director and Global Operations Manager of Sunshine Coast FC, Australia’s only full-time youth football academy, to talk about how young athletes are training at an elite level without losing the education behind them. Melvyn shares the inside view of full-time academy life: 7:15 AM sport-science testing, 12:30 PM on the field, gym sessions woven through the school day, and a new international pathway sending 32 athletes a year to play in elite UK youth competitions. He also speaks plainly about what mainstream education does (and doesn’t) handle well for high-performance kids, why mental load matters as much as training load, and what changed for his athletes once they switched to Euka’s flexible learning model. If your child trains, performs, competes, or travels at a level that does not fit a 9-to-3 desk, this episode is for you. Key Points: What Euka is making possible for young athletes: A real education pathway for kids whose week does not fit a 9-to-3 desk Lessons that travel with the athlete across states, across countries, across competition calendars The Australian Curriculum delivered the same way regardless of where the athlete is training that month A partnership with Sunshine Coast FC that has unlocked Australian players competing in elite UK youth football Why Euka students are outperforming their peers: “You would be shocked at how well a Euka Future Learning student performs.” Quote from Melvyn, Sporting Director of Sunshine Coast FC Flexible timing means lessons fit around training, not the other way around, and the brain that learns is a brain that has not been worn down by a rigid timetable Athletes on Euka land the same Australian Curriculum outcomes as peers in mainstream school, but are visibly less stressed Self-paced learning builds time management as a side effect, a skill that pays off long after the playing career Why mainstream school stops working for serious athletes: Rigid school timetables pile mental load on top of training load Moving interstate or overseas for sport resets the curriculum every time Even a single inflexible class can hijack a child the night before training and the day after Exam-condition rules are built for a 9-to-3 student, not a kid in a different city every fortnight How the Euka and Sunshine Coast FC partnership came together: Sunshine Coast FC needed an education partner who could align athletes from multiple states into a single squad heading overseas Mainstream and distance-education models could not solve the state-to-state curriculum mismatch Euka’s self-paced, curriculum-aligned model meant every athlete arrived in the UK on the same academic page The partnership now supports athletes training in Australia and competing in the UK in elite youth leagues When this matters for your family: Your child is training, performing or competing at a level that needs daytime hours Your week already does not fit inside 9 to 3, and you are tired of forcing it You want the education to keep up with the sport, not the other way around You want your child to perform better at school, not in spite of the sport, but because of how the model is built Australia’s only full-time youth football academy: how it started When Sunshine Coast FC went full-time in July 2020, the rest of the country thought they were mad. The pandemic had just turned the world upside down, and here was a football club on the Queensland coast tearing up the part-time academy model and committing to something nobody else in Australia was doing. Five years later, the bet has paid off. What started with 26 student athletes in a single building has grown into 180 full-time athletes across four sporting codes (football, basketball, netball and dance) with academic tuition delivered through their partner school, Peregian Beach College. Sunshine Coast FC funds the academic side. The sporting operation funds the school. It is the only setup of its kind in the country. For Melvyn, the model copies what works at the sharp end of European football. “We worked closely with the academic team and the principal to devise a timetable which could encompass training within the day without cutting any corners on the education,” he explained. The point was never to be a school with extra footy on the side. It was to mirror Premier League youth academies, where training and learning sit beside each other from the start. Australia as a whole has got some exceptionally talented young people, particularly in the football fraternity. We wanted to open the network up and give them an opportunity. — Melvyn Wilkes, Sunshine Coast FC What a week at the academy actually looks like Monday is recovery. The athletes have competed on the weekend, so the first coaching contact comes Monday afternoon. There is a strength and conditioning session during the day, but the body is the priority. Tuesday is the heaviest day. Athletes report at 7:15 AM for sport-science testing. Heart-rate variability, thermal muscle scans, baseline data collection. The team uses platforms like Polar and Apollo Sciences to track recovery and readiness across the week. After testing, academic lessons run until lunchtime, then the athletes are on the field from 12:30 PM through to roughly 4:30 PM. Wednesday opens with a 7:15 AM technical session on the field, then academic lessons through the middle of the day, then back on the field from mid-afternoon until 5 PM. Thursday is the “lighter” day, where the athletes report to school as normal, do academic lessons until early afternoon, then complete a final field session by 4:30 PM. Friday is a deliberate taper. One short session at midday so the body is fresh for competition on Saturday or Sunday. “We worked closely with the academic team to devise a timetable that could encompass training within the day, without cutting any corners on the education.”— Melvyn Wilkes, Sunshine Coast FC Australian football meets the English FA: the international pathway In 2023, Sunshine Coast FC made the call to take Australian players to where the elite youth competition actually is. Melvyn, originally from the UK and still well-connected through the football fraternity there, legally affiliated the club in the United Kingdom under the name Sunshine Coast FC UK. That gave the program access to some of the most robust youth competitions in the world at Under-16, Under-18 and Under-23 level, with a senior men’s space launching soon. The response from Australian families was enormous. 167 applications for 32 spots in last year’s intake. Players came from Melbourne, Adelaide, Sydney, Cairns, regional Queensland and even New Zealand. For an aspiring footballer in Australia, this is genuinely the closest pathway to Premier League football most kids will ever get. It is also the moment Sunshine Coast FC ran headfirst into the problem that mainstream schooling could not solve for them: every state runs a slightly different version of the Australian Curriculum, and Year 11 to Year 12 progression rules differ from one state to the next. When you are recruiting 32 athletes from five states and trying to send them to the UK as a single squad, that fragmentation makes coordination almost impossible. “You can sense it when you’re around these athletes. The ones doing the future learning program have a more relaxed persona.”— Melvyn Wilkes, Sunshine Coast FC Why mainstream school stopped working for high-performance athletes This is the part of the conversation Melvyn was most direct about, and worth quoting carefully. Sunshine Coast FC was not built to knock mainstream education. They still have athletes enrolled in mainstream programs in the UK, and many do well. The point is more honest than that. The athletes on Euka’s flexible learning model are observably less stressed than the athletes still navigating mainstream timetables, exam conditions, and rigid attendance rules. Melvyn lives with these kids for stretches at a time when they are in the UK. He sees the difference. For a child who is already carrying the mental load of competing at an elite level, a single inflexible class on a Wednesday morning can become the thing they think about for 24 hours either side. Multiply that across a week, and the cumulative cost on performance and wellbeing is real. “You would be shocked at how well a Euka Future Learning student performs, compared to those learning distance-ed or in person, because it’s a more relaxed environment.”— Melvyn Wilkes, Sunshine Coast FC This is consistent with what Euka has seen across its own family base. Approximately 5 percent of Euka students are aspiring athletes, including Olympic athletes, world champions, and the next wave of professional-track competitors. The pattern is the same: flexibility in when and how the learning happens removes a layer of stress that no amount of resilience training can replace. How Euka fits a full-time training schedule Three things in particular make Euka’s program work for the Sunshine Coast FC model It travels. An athlete in Brisbane, Adelaide or rural Queensland gets the same curriculum as an athlete on a UK road trip in November. The state of residence stops being a constraint. So does the country. It is self-paced. When training takes precedence on a Tuesday afternoon, the lessons do not vanish. They sit there waiting for the athlete, ready to be picked up on Sunday evening or in the back of the team bus. There is no penalty for movement. It is rigorous. This is the point Melvyn and Brett both stressed. Flexibility does not mean lower standards. Athletes are still ticking the same curriculum boxes, the same Australian Curriculum standards, the same Grade 12 outcomes. The path through is just shaped around their lives instead of forcing their lives into a single shape. For families considering a similar move, Euka’s flexible learning page is the right place to start understanding what that looks like in practice. Key Insights for Families If your child is on an elite sporting pathway, learning needs to travel. Mainstream school is built around a fixed time and a fixed place. Aspiring athletes train in the day, compete on weekends, and increasingly travel between states or countries. The education system you choose has to accommodate that, not the other way around. Mental load is part of training load. Coaches now talk about cognitive recovery the same way they talk about physical recovery. If a class, an exam, or a teacher conflict is hijacking the night before training, performance suffers. Removing avoidable stressors is part of athlete care, not a soft preference. Curriculum alignment beats curriculum location. The reason Sunshine Coast FC chose Euka was not because the academic content was different. It was because the Australian Curriculum is delivered the same way to every athlete regardless of which state they walked in from. For families moving between states for sport, performing arts or work, that alone is the unlock. Not every child is going to be a professional. The model still works for them. This is the honest reframe Brett brought into the conversation. Even if the elite-sport pathway does not pan out, an athlete graduates with a complete Australian Curriculum education, real-world time-management skills built from running their own schedule, and the confidence that comes from years of high-performance training. Those are durable assets either way. “Euka was built for students who want to aspire to bigger, better things — kids who can’t sit at a desk all day.”— Brett Campbell, Euka Future Learning Your Family, Your Journey If your child trains, performs or competes at a level that demands daytime hours, this episode is the clearest look yet at what an alternative could feel like. You do not have to be aiming at the Premier League to benefit from a model that travels with you. Many Euka families come to us simply because their week does not fit inside 9 to 3. If you are curious about how this might work for your family, the Future Learners podcast has plenty of other episodes from families who have made the switch, including Travel Schooling with The Slow Road and Travel Schooling: Everything You Need to Know. And if you would like to know more about Sunshine Coast FC’s full-time academy or international pathway, head to sunshinecoastfc.com.au. figure.wp-block-table.testimonial-element { background-color:#fffdf5; } figure.wp-block-table.testimonial-element .has-fixed-layout td{ padding:2em 2em; border:none; border-left:.2em #e8a838 solid; } figure.wp-block-table.testimonial-element .has-fixed-layout td em{ display: block; margin-bottom: -1.1em; } figure.wp-block-table.testimonial-element .has-fixed-layout td strong{ font-size:.8em; } h3{ font-size:16px !important; font-weight:900; } { "@context": "https://schema.org", "@graph": [ { "@type": "PodcastEpisode", "@id": "https://euka.edu.au/all-episodes/how-young-athletes-train-full-time-without-falling-behind-in-school-42/#episode", "name": "How Young Athletes Train Full-Time Without Falling Behind in School", "episodeNumber": 42, "description": "Brett Campbell and Melvyn Wilkes, Sporting Director of Sunshine Coast FC (Australia's only full-time youth football academy), discuss how young athletes train 16–20 hours a week, travel to the UK for elite youth competitions, and still complete a full Australian Curriculum education using Euka's flexible learning model.", "datePublished": "2026-05-16", "dateModified": "2026-05-15", "duration": "PT33M17S", "url": "https://euka.edu.au/all-episodes/how-young-athletes-train-full-time-without-falling-behind-in-school-42/", "image": { "@type": "ImageObject", "url": "https://euka.edu.au/wp-content/uploads/2026/05/euka-future-learners-podcast-episode-42-how-young-athletes-train-without-falling-behind-in-school-thumbnail-1024x536.png", "width": 1024, "height": 536 }, "partOfSeries": { "@id": "https://euka.edu.au/future-learners-podcast/#podcast-series" }, "associatedMedia": [ { "@type": "AudioObject", "url": "https://open.spotify.com/show/7g35PbIHMXHV6hRVMIHhkC", "encodingFormat": "audio/mpeg", "name": "Future Learners Podcast — Episode 42 on Spotify" }, { "@type": "AudioObject", "url": "https://podcasts.apple.com/au/podcast/future-learners/id1717947259", "encodingFormat": "audio/mpeg", "name": "Future Learners Podcast — Episode 42 on Apple Podcasts" } ], "video": { "@type": "VideoObject", "@id": "https://euka.edu.au/all-episodes/how-young-athletes-train-full-time-without-falling-behind-in-school-42/#video", "name": "How Young Athletes Train Full-Time Without Falling Behind in School | Future Learners Podcast Ep 42", "description": "Brett Campbell and Melvyn Wilkes discuss elite youth athlete education, the Euka and Sunshine Coast FC partnership, and the international pathway to UK youth football.", "thumbnailUrl": "https://euka.edu.au/wp-content/uploads/2026/05/euka-future-learners-podcast-episode-42-how-young-athletes-train-without-falling-behind-in-school-thumbnail-1024x536.png", "uploadDate": "2026-05-16T00:00:00+10:00", "duration": "PT33M17S", "embedUrl": "https://www.youtube.com/embed/GeRob6s5ATk", "url": "https://youtu.be/GeRob6s5ATk", "publisher": { "@id": "https://euka.edu.au/#organization" } }, "author": { "@id": "https://euka.edu.au/#brett-campbell" }, "actor": [ { "@id": "https://euka.edu.au/#brett-campbell" }, { "@id": "https://euka.edu.au/all-episodes/how-young-athletes-train-full-time-without-falling-behind-in-school-42/#melvyn-wilkes" } ], "publisher": { "@id": "https://euka.edu.au/#organization" }, "inLanguage": "en-AU", "keywords": [ "homeschooling for athletes", "flexible learning Australia", "youth football academy", "Sunshine Coast FC", "elite athlete education", "Australian Curriculum", "homeschool sport", "Future Learners Podcast" ], "transcript": "Brett: Hello and welcome to another episode of Future Learners. I am Brett Campbell, co-founder and CEO of Euka Future Learning, and today we have a special episode. I am joined by Melvyn, who is the Sporting Director and Global Operations Manager of Sunshine Coast FC, a partner of ours and a partnership we are really excited about. We brought Melvyn in today to tell us and tell you about the academy and what they are doing. Brett: At Euka, we believe we are a very pioneering organisation, and we only partner with people who are working in a very similar field. What Sunshine Coast FC are doing, I wish was available in Melbourne when I was a kid. So we want to talk about this opportunity, and also check in on how a lot of our students have been going and how it really works when you are an aspiring athlete trying to get your schooling completed as well. Melvyn, welcome to the episode. Melvyn: Thanks for having me, Brett. It is really interesting. Brett: Let us start by giving our listeners an overview. What is Sunshine Coast FC? Melvyn: The FC obviously stands for Football Club, but we have many facets to our operation. We are more of a sporting club, Brett. Football is our core business, but we also have a basketball program, a netball program, and a dance academy. All of them are full-time. By full-time I mean the students combine their academic studies with full-time training, and full-time training is between 16 and 20 hours per week during the working day. Brett: And for those who are unsure of what football is, the running joke, it is soccer. I will do the interpretation. One of the things that was really exciting when you reached out to Euka is that we accommodate a very wide variety of needs. One of our largest growing cohorts is the aspiring athlete arena. Close to about 5 percent of our students are in that space. We have Olympic athletes, world champions, aspiring athletes from dance through to football. We are living in a very different world now than when I was at school. Brett: When you talk about 16 to 20 hours of training, how have you currently set up the process? How does it operate? You have been operating prior to reaching out to Euka and adopting a very different education philosophy. Talk to me about how that looks from the schooling element. Melvyn: We transitioned our program from part-time to full-time bang in the middle of the pandemic in July 2020. People thought we were crazy, but it is a similar sort of story to yourselves with Euka. You have to be innovative and you have to be bold. We currently have a partner college, Peregian Beach College, based on the Sunshine Coast. They deliver mainstream education from prep to Year 12 which is stock standard for any educational institution. Melvyn: What we wanted to do was mirror what the academies were doing in the United Kingdom and other parts of the world. We worked closely with the academic team and the principal to devise a timetable which could encompass training within the day without cutting any corners on the education. We went from piloting the program with 26 student athletes when we kicked off in July 2020, to 70-odd within eight or nine months, to over 100 within 12 months, and as we speak today we are about 180 full-time student athletes based at Peregian Beach College. That is funded academic tuition by our sporting operation. Melvyn: Let me talk through what a working week looks like in our full-time academies. Generally, we do not have access to the athletes on a Monday morning because they have had competition on the weekend and they are still in their recovery process. Our first point of contact is Monday afternoon at 2:45 PM. They report for school on Monday morning, do lessons through the day, and there is a gym session during the day with our strength and conditioning team. We have full-time S&C coaches and full-time sports scientists. Melvyn: Tuesday is our main contact day. Athletes report at 7:15 AM for sport-science testing and data collection. We have many platforms including Polar and Apollo Sciences. We do heart-rate variability testing, thermal muscle scanning, and various data collection to get everybody's baseline recovery status for the week. After testing they go into academic lessons up until lunchtime, then we have them on the field from 12:30 PM through to roughly 4:30 PM. Melvyn: Wednesday morning we have them back in at 7:15 AM until 8:30 AM for another technical session on the field. They have quite a big break where they go into academic lessons up until about 2:30 or 3:00 PM, and then we have them back out until 5:00 PM. Thursday morning we do not touch them. They report for school as normal, have academic lessons until about 12:30 or 1:00 PM, and then we have them back out until 4:30 PM. There are gym sessions, performance analysis, and practical elements throughout. Melvyn: Friday is more relaxed. We will do one component around midday because a lot of the players are preparing for competition on Saturday or Sunday. We taper the training on Friday to help maintain them or prepare them for the weekend. And then they have games on the weekend. Brett: My back-of-the-napkin maths says they are doing 50 percent school, 50 percent training. Melvyn: Yeah, but it is still not enough training for us, Brett. We are greedy people. Sport people are greedy people. That is how we came across you. Melvyn: We had some challenges in our state within the football fraternity. We could see them coming, but we wanted to grow our operation and provide additional pathways which would make the competition more robust and produce more talented players for the Australian nation. When we started looking at this in 2018, that did not sit well with various organisations that govern football in Queensland. That did not deter us. In 2023 we decided to expedite the process of our pathway from Australia to other parts of the world. Melvyn: I am originally from the UK, albeit an Australian citizen now. I still maintain my contacts in the UK football fraternity. That enabled us to legally affiliate our football club in the United Kingdom under the name Sunshine Coast FC UK, and to participate in extremely robust youth competitions, some of the best in the UK at their specific age groups of Under-16, Under-18 and Under-23. We are about to develop and move into the senior men's space. Melvyn: What we required was another unique opportunity from an educational perspective. Rather than just pulling from our academy, we opened the network up across Australia. Last year we had around 167 applications vying for 32 spots to play in the United Kingdom. Players came from Melbourne, Adelaide, Sydney, Cairns, regional Queensland. We had contact from New Zealand. Melvyn: Each state has a national education curriculum, as you know, but there are slight variations in different states. That provides complexities to try and get everybody on the same page. When you have students enrolled in Year 11 going into Year 12 who have already done their elective subjects, Year 11 has to marry up with Year 12, and different states are delivering Year 11 to Year 12 differently. Melvyn: Our partner school, Peregian Beach College, were having some of these challenges trying to align Year 11 and Year 12 across states. That is when we did our research, our due diligence, whatever you would like to call it. We found you guys at Euka and made contact. I think it was Jake at the offset, and then it was full steam ahead. The service we have had from Euka has been top class. The support, the guidance, even working with our academic institution at Peregian Beach College. There has been communication back and forth, and even with the parents. It has been seamless. Melvyn: It is important to bring the truth to the table. A lot of people who do podcasts mask things over and paint rosy pictures. We had real challenges, and the challenges came from mainstream education. There is a large element of rigid learning attached to mainstream education. I am certainly not knocking it, because it has a place, and it is horses for courses for parents and guardians. We support all of our athletes whether they are on mainstream education or on the future learning platform. Melvyn: Our preference is to have all of our athletes with Euka on the homeschool program. We are replicating what the very sharp end of football is doing in the United Kingdom, the Premier League. The vast majority of Premier League clubs run their youth program as full-time and school them inside the football club. This is the closest any kid will ever get from Australia to Premier League football, by embarking on this with us in football, and also jumping on with Euka Future Learning. Melvyn: We still have a number of athletes on mainstream education in the UK, and as much as they are doing well in football, they have a lot of challenges in terms of the education. They have to be in contact with the teacher, they have exams, certain parameters, exam conditions. We have provisions in place to deliver the program as prescribed. But the online platform with Euka is less rigid, which means there is less stress on the students. Melvyn: You can tell the ones on mainstream education and the ones on future learning. You can sense it when you are around these athletes. We live with these athletes. I have spent significant time with them over the last six months. You can feel and sense that some of the athletes are under pressure with the mainstream education program, and the ones doing the future learning program have more of a relaxed persona. Melvyn: I am the one doing all the recruitment for student athletes going to the UK. I am the first point of contact, and I am also the person who, for want of a better word, is selling the program. I have to talk about the Euka program and the mainstream education program, and offer the holistic package. I always lean towards steering parents to look at the future learning platform, because of the stress and strain mainstream education can lay on a young person at a critical stage in their life when they are vying to get into a professional football club. Brett: I always look at things through the outcome we are trying to solve for. In your case, you are wanting to give your students the best possible shot at becoming a professional athlete. What that means is that education is not the first cab off the rank in terms of when it happens. It still has to happen, but it has to fit around the sport. We now live in a world where unless you are going down specific routes like medicine or law, the rigidity of school as the first priority does not always serve the child. Aspiring athletes are a clear example. Brett: Even if they have one class on a Wednesday at 10 AM in a subject they are not great at, or they do not enjoy, or they are behind on, or they do not like the teacher, that one thing can be the thing that hijacks them the night before and stays with them the day after. We are trying to create high-performing athletes here. Euka was built for that. We say we are the backbone for students who want to aspire to bigger, better things and who cannot sit at a desk all day to do their schoolwork. Brett: I want to reframe that, because we absolutely still believe in education. Not all of these athletes are going to become professionals. That is the reality. But the beauty of what you have built is that you have set it up around the outcome of a student aspiring to be a professional, and at the same time making sure they are ticking the boxes and getting an education. Because that is still required. Melvyn: I tackle it as a parent. My own kids have been through mainstream school education in the UK and Australia. The world is evolving. I always say to parents, the words future learning mean exactly what they say. This is the way the world is going. When I am talking to parents now, the conversation is always related to the health and wellbeing of the young person, particularly mental health. A lot of stress and anxiety is centred around exams, assessments, going to school, dealing with people face to face. Melvyn: I used to be a post-16 lecturer in the UK, so I can speak from experience as an educator. What appeases or alleviates parents concerns is when I explain the online platform. It is done at their own pace. If you put two athletes in a room, one doing future learning and one doing mainstream, they will both come out with the same certificate of education. But one is sitting in a classroom being directed, while the other is at their own pace with support. You would be shocked at how the future learning student performs because it is a more relaxed environment. Melvyn: With future learning, they are managing their own time. Indirectly, this is setting young people up for time management in how they conduct themselves through the online platform. You do not need a bell telling you when to start and when to stop. You do not need to move from one classroom to the next. You really do manage your own time. Brett: This is the way the future is moving. There are options now, which is what I love. There are options for families to choose whatever path they want. If you want your child to be an aspiring athlete, or an aspiring actor, or anything, you have to ask how do we put them in the best position possible. Not everyone learns the same way, at the same time, or at the same pace. Until recently there has not been a real option for parents. Now there is.", "citation": [ { "@type": "Quotation", "text": "You would be shocked at how well a Euka Future Learning student performs, compared to those learning distance-ed or in person, because it is a more relaxed environment.", "spokenByCharacter": { "@id": "https://euka.edu.au/all-episodes/how-young-athletes-train-full-time-without-falling-behind-in-school-42/#melvyn-wilkes" } }, { "@type": "Quotation", "text": "You can sense it when you are around these athletes. 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Mainstream school is built around a fixed time and a fixed place. Aspiring athletes train during the day, compete on weekends, and increasingly travel between states or countries. The education system you choose has to accommodate that — not the other way around. Euka's flexible learning model travels with the athlete, delivering the Australian Curriculum regardless of where they are training or competing that month." } }, { "@type": "Question", "name": "How does mainstream school affect a young athlete's performance and wellbeing?", "acceptedAnswer": { "@type": "Answer", "text": "Mental load is part of training load. Coaches now talk about cognitive recovery the same way they talk about physical recovery. If a class, an exam, or a teacher conflict is hijacking the night before training, performance suffers. Removing avoidable stressors is part of athlete care, not a soft preference. 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Euka's model solved it." } }, { "@type": "Question", "name": "Does flexible homeschool learning still work if my child does not become a professional athlete?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Even if the elite-sport pathway does not pan out, an athlete on Euka's program graduates with a complete Australian Curriculum education, real-world time-management skills built from running their own schedule, and the confidence that comes from years of high-performance training. Those are durable assets either way. The model is built around the outcome of a student aspiring to be a professional, while still ensuring they tick every curriculum box." } } ] } ] } The post How Young Athletes Train Full-Time Without Falling Behind in School | 42 appeared first on Euka.

In this episode, we interview marriage and family therapist, author, and former athlete Katie Steele, who co-wrote The Price She Pays. Steele describes what fueled her passion as a runner and how she works with parents and coaches to best support athletes through a systems approach. We discuss the current systems that can impacts young athletes' decision-making, sense of self and passion for sport, like early specialization, year-round leagues, and external pressures from technology and NIL deals. In summary, we talk about setting young athletes up for the "long game," which isn't always becoming a college or professional athlete, but instead involves staying healthy, knowing oneself, maintaining maneuverability, and forging lifelong connections through sport. Katie Steele LMFT competed for University of Oregon and Florida State as a collegiate runner, and now incorporates her experiences with mental health struggles, unethical coaching practices, and the pressures of collegiate athletics into her work as a therapist. She co-authored the book, "The Price She Pays: Confronting the Hidden Mental Health Crises in Women's Sports, from the Schoolyard to the Stadium" which was published in summer 2024.

In this hour, Dorin Dickerson explains why having younger athletes just watch a successful, experienced one can be "mentoring." Also, W.P.I.A.L. insider Karlo Zovko and Steelers insider Mark Kaboly each come on The Fan Hotline. May 8, 2026, 9:00 Hour

"It took me several injuries to really figure out...this is going to keep happening unless I do something big about it," shares coach and DPT Bethany Brausen, a member of the Lane 9 Membership and clinical directory.  And we want to help young athletes figure those things out a lot sooner, so they have more fun training and competing, tap into their athletic potential, and/or find longevity in the sports they love.  This conversation covers periods, bone stress injuries, team culture and conversations about fueling and menstrual health, when to pause training or take seasons off if an athlete isn't menstruating, and how to connect with a clinical care team when needed.  Bethany Brausen is a  a Minnesota-based board-certified orthopedic clinical specialist and doctor of physical therapy. She's also a running coach for a high school cross country team. We talk about her experience as an athlete, and how she's taking what she learned, combined with her clinical expertise, to create healthier training and performance environments for her team.  Connect with Bethany Brausen DPT, and build your sport healthcare team, by going to Lane9Project.org/directory Follow Lane 9 on Instagram @Lane9Project, and subscribe to our newsletter at Lane9project.substack.com  

Recognize, Rule Out, and Return: Concussion Care for Young Athletes Link for CME Credit Coming Soon! Host Holly Wayment and Spurs Team orthopedic surgeon Leah Brown discuss how to recognize and assess suspected concussions in youth — the early signs (headache, mental fog, nausea, photophobia), the importance of identifying mechanism, and when to seek advanced care. It reviews practical tools like the Child SCAT-6/SCAT-6, updated management (avoid prolonged complete rest), stepwise return-to-learning before return-to-play, activity tolerance rules, red flags requiring emergency evaluation, and the need to prevent a dangerous second hit.

Henry talks with former Minnesota Timberwolves Team Doctor Robby Sikka about Anthony Edwards injury, what he told Anthony about his return, the rising concern of achilles injuries in all sports, why it's tougher in basketball, the message young athletes should take away from Anthony Edwards rehabilitation, his " and more.

Youth sports often focus on competition, but G-Money is transforming that narrative with a heartwarming program already making a difference in Ohio. At just 10 years old, this young athlete launched “No Teammate Left Behind,” using his old gear to fund teammates' tournament trips. Want to know how a 10-year-old came up with such a big idea? In this episode of the Slide Podcast, G-Money shares his inspiring journey of leadership and compassion. He demonstrates how sports can teach us to uplift others. From baseball and softball dreams to building community, this talented kid proves that character matters as much as skill. You'll discover how his passion began with a simple idea and grew into a movement that's making a real impact — all before most kids even think about college sports. We explore G-Money's journey from his love of the game to his innovative program, uncovering powerful lessons in teamwork, giving back, and thinking beyond oneself. Plus, he reveals details about his favorite bats, walk-up songs (“Lose Yourself” by Eminem, of course), and how he envisions his future sports career — all with a maturity that'll amaze you. Why does this matter? In a world obsessed with winning at all costs, G-Money reminds us that success involves community, kindness, and leadership. His story inspires both kids and adults to use sports not just for personal glory, but to create a better, more connected world.Whether you’re a coach, parent, or young athlete, this episode is packed with lessons on leading with your heart — and how every small act can ignite big change. Don't miss this heartwarming conversation that'll motivate you to get involved, give back, and perhaps even start your own “no teammate left behind” movement. Guest Credibility: G-Money, also known as Grady, is a 10-year-old baseball and softball player from Ohio, whose passion for sport matches his desire to help others through his charitable initiative.   GameChanger update links mentioned GameChanger (official): https://gc.com/ GameChanger app features: https://gc.com/app-features More from The SLIDE Network Explore more episodes: Softball Talk: Memories, Mentors, and Making It Big (Episode 34) Listen and subscribe If you enjoyed this episode, please follow The SLIDE Podcast on your favorite podcast app and share it with a coach, parent, or player who loves the game. Have a question, a topic idea, or feedback for the team? Send us an email. Want to help the show grow? Leave a 5‑star review and include a question. We will answer it on a future episode, and you might even get invited to co‑host. Powered by WalkUpHero We're excited to partner with WalkUpHero — the easiest way to bring walk-up songs to your team, your field, and your game. From youth teams to travel ball, WalkUpHero lets you assign custom walk-up songs to every player and control it all right from your phone. You can try WalkUpHero for free, and paid plans start at just $2 per year for a single team. Exclusive SLIDE Listener Bonus:Sign up through our show page, and you'll receive free WalkUpHero merch — including stickers, hats, shirts, and more. Get started here: walkuphero.com/slide Email: TheSlidePodcastShow@gmail.com Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow YouTube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast X (Twitter): https://twitter.com/theslidepod And we have to ask the hardest question in softball: What's your walkup song? Until next time, we'll catch you on the slide.  

Rising baseball star Dylan Blomker shares his journey from catching to pitching, his development process, and insights into his training, mindset, and college recruitment experience. Blomker is one of the next New Mexico arms pulling interest from the MLB Draft with his sight set on becoming a big leaguer. This young man currently plays for the La Cueva Bears in Albuquerque, New Mexico. He was great to talk to and will be an easy New Mexico athlete for his home state to cheer for. Presented by Albertsons Market Produced by All Sports Best Chapters 00:00 Introduction to Dylan Blomker 01:06 Transition from Catcher to Pitcher 03:05 Influences and Inspirations in Pitching 05:00 Pitching Style and Mental Approach 07:46 Perfect Game Experience 12:06 College Recruitment Journey 15:20 Legacy and Expectations at LSU 16:59 The Development Journey in Baseball 22:09 The Role of Social Media in Exposure 26:12 Maximizing Performance on the Mound 28:10 Pride in Representing La Cueva 34:12 Future Aspirations and Goals 38:18 Advice for Young Athletes

Dr. Slette, Sanford Health, joins Amy and JJ to talk about a free, open-to-the-public event about keeping young athletes healthy. The event is on Thursday, April 30, from 4:30 to 6 p.m. inside the Fargo Parks Sports Center at the Sanford Sports Complex, 6100 38th St. S., Fargo. There is no cost to attend, but registration is required. To register for the event, visit https://www.sanfordhealth.org/classes-and-events/doc-talk-fargoSee omnystudio.com/listener for privacy information.

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner. Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com   In this episode of #thePOZcast, Adam Posner interviews Jay Delsing, a former professional golfer and broadcaster. They discuss Jay's journey from growing up in a sports family to achieving success on the PGA Tour. Jay shares memorable experiences with golf legends, the challenges of professional golf, and the lessons he's learned along the way. He reflects on his memoir, the importance of integrity in golf, and the sport's positive impact on communities. The conversation highlights the significance of authenticity and resilience in both golf and life. Takeaways: - Jay Delsing's journey from a sports family to professional golf. - The importance of obsession and dedication in achieving success. - Golf as a metaphor for life, teaching patience and resilience. - Memorable moments with legends like Arnold Palmer. - The significance of integrity and accountability in sports. - Lessons learned from failures and how they shape success. - The impact of golf on community and charity. - Writing a memoir as a reflection of one's life experiences. - The future of golf and engaging younger audiences. - Defining success through authenticity and legacy. Chapters 00:00 Introduction to Jay Delsing's Journey 02:58 The Early Years: Growing Up in a Sports Family 05:56 The Transition to Professional Golf 08:50 The Challenges of the PGA Tour 11:47 First Tour Win: A Dream Realized 14:55 Lessons from the Golf Course 17:57 Memorable Moments with Golf Legends 21:02 The Impact of Arnold Palmer 24:06 Writing the Memoir: Reflections on Life 27:00 Lessons for Young Athletes 29:51 The Future of Golf: Innovations and Engagement 32:58 Integrity and Accountability in Golf 36:04 Defining Success: Authenticity and Legacy        

Most young athletes struggle to balance school, sports, and big opportunities. Sometimes, life-changing moments arrive without warning. When 14-year-old baseball prodigy Matteo gets invited to film a major project in Canada, everything changes. He steps into a new chapter that could shape his future. But can he handle three months alone while managing school, pressure, and his dream in a new country? In this episode, we explore Matteo's journey and how he prepares for Canada. We look at what it takes to leave home at such a young age. We also cover how he stays focused on online school and keeps his baseball skills sharp. Along the way, we share lessons from other young athletes facing similar challenges and show how they build independence while chasing their goals. This episode reveals what it truly means to follow a dream before adulthood. It highlights mental resilience and the power of community, even from far away. You'll also hear practical advice for athletes, parents, and coaches on managing big opportunities without losing focus or direction. Whether you dream of going pro or face a big life change, Matteo's story will inspire you. This episode is perfect for parents, young athletes, and anyone at a turning point. Tune in and learn how to turn uncertainty into opportunity while staying focused and making your mark. Listen and subscribe If you enjoyed this episode, please follow The SLIDE Podcast on your favorite podcast app and share it with a coach, parent, or player who loves the game. Have a question, a topic idea, or feedback for the team? Send us an email. Want to help the show grow? Leave a 5‑star review and include a question. We will answer it on a future episode, and you might even get invited to co‑host. Powered by WalkUpHero We're excited to partner with WalkUpHero — the easiest way to bring walk-up songs to your team, your field, and your game. From youth teams to travel ball, WalkUpHero lets you assign custom walk-up songs to every player and control it all right from your phone. You can try WalkUpHero for free, and paid plans start at just $2 per year for a single team. Exclusive SLIDE Listener Bonus:Sign up through our show page, and you'll receive free WalkUpHero merch — including stickers, hats, shirts, and more. Get started here: walkuphero.com/slide Email: TheSlidePodcastShow@gmail.com Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow YouTube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast X (Twitter): https://twitter.com/theslidepod And we have to ask the hardest question in softball: What's your walkup song? Until next time, we'll catch you on the slide.

At just 25 years old, Ali Truwit has already lived several lifetimes' worth of pivots. A Yale graduate and competitive swimmer, Ali was on the cusp of launching her consulting career when a shark attack during a celebratory beach vacation changed everything, costing her part of her leg and forcing her to reimagine her future. In this episode of She Pivots, Ali shares how she fought her way back to the water and earned a silver medal on one of the world's biggest stages, all while still starting her career in consulting. She also opens up about running a marathon and the deeply personal mission behind her work supporting women and girls with limb loss and advocating for water safety. Chapters: 00:00 Welcome to She Pivots 01:02 A Young Athlete's Journey Begins 01:47 Swimming: A Lifelong Passion 06:20 College Dreams and Career Aspirations 10:29 The Shark Attack: A Life-Changing Moment 13:46 Facing Fears and Setting New Goals 18:40 Answering Questions: Setting Boundaries 24:25 The Road to the Paralympics 29:23 Overcoming Challenges and Embracing Change 33:41 Ali on Team USA at the Paralympics 35:06 Using Her Story for Good 36:30 You Are Stronger Than You Think 39:28 From Swimming to Running 41:15 Ali's inspiration for her Nonprofit 42:39 Pivoting and Embracing Change 43:20 Low Point to Launch Point 45:29 Do You Think You'll Pivot Again? 46:01 Closing Thoughts on Ali's Impact 46:47 She Pivots Podcast Production Notes You can find Ali on Instagram @AliTruwit www.StrongerThanYouThink.com Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Game Changer the Book⁠ Ever wonder if teaching resilience means just telling your players to “tough it out”? Think again! Too many coaches see resilience as brute toughness, not the steady acceptance and growth it really is. This episode, with Bill Flitter and guest author and coach Dan Gold, will reshape how you fuel your athletes' spirit, both on and off the court. Are you coaching more than just wins? Listen in to discover: Turning losses into learning, not just stings. Handling athlete identity beyond sports. Using sports stories to spark real self-reflection in your team. There's even more wisdom inside this episode! ⁠Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.⁠ ⁠

Game Changer the Book Ever wonder if teaching resilience means just telling your players to “tough it out”? Think again! Too many coaches see resilience as brute toughness, not the steady acceptance and growth it really is. This episode, with Bill Flitter and guest author and coach Dan Gold, will reshape how you fuel your athletes' spirit, both on and off the court. Are you coaching more than just wins? Listen in to discover: Turning losses into learning, not just stings. Handling athlete identity beyond sports. Using sports stories to spark real self-reflection in your team. There's even more wisdom inside this episode! Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

As more kids are gearing up for outdoor summer sports, a new program is aimed at encouraging their parents to help them to "eat like a champion." The program is a partnership between Get Healthy Utah, and Utah Recreation and Parks.  Alysia Ducuara, Executive Director of Get Healthy Utah, joins Maria Shilaos to explain more about the goal of the program, which encourages healthier snacks for kids participating in youth sports.

In this episode of Untold Physio Stories, Dr. E and Dr. Sean Wells break down a case that is all too common in youth sports: a talented 14-year-old baseball player caught between a painful hamstring strain and a coach who won't take "rest" for an answer.Dr. Wells shares the story of an athlete who was forced to "circumduct" his leg just to run, all while his coaching staff remained silent about his obvious limp. We discuss the critical role of the physical therapist as the ultimate advocate for a minor's long-term health when sports culture prioritizes the "star player" over the person.Key Discussion Points:The Coach vs. Clinician Conflict: How to handle high-pressure environments where coaches push for immediate return-to-play despite significant strength deficits (nearly 50% loss in this case).Breaking the "Stretch It Out" Myth: Why passive care and aggressive stretching can actually hinder a muscle strain, and how to educate parents who are being told otherwise by the sidelines.The Power of Isometrics: Using sub-pain threshold loading to provide immediate analgesic effects and "magic" pain modulation.Goal-Setting for the Future: How Dr. Wells pivoted the athlete's focus from a minor weekend tournament to a major "East Coast" showcase by explaining the risks of re-injury.Clinical Reasoning & AI: A look at using Gemini AI to cross-reference tissue status and ensure a "mild-to-moderate" strain isn't being mistreated as a complete rupture.This episode is a must-listen for clinicians and parents navigating the tricky waters of competitive travel leagues and the importance of "de-loading" to ensure a young athlete's career isn't cut short by one mismanaged injury.Untold Physio Stories is sponsored by⁠Comprehend PT⁠- Leave Comprehend PT running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT50 to save 50% off your first month. Free trial available at sign up!⁠⁠The Eclectic Approach Network⁠⁠ - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out ⁠⁠EDGE Mobility System⁠⁠'s Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.com

Meet the Drip King Kid Most kids dream of reaching the majors; however, few match the confidence and style of Myles, the Drip King Kid.At just nine years old, he balances baseball, football, and a strong sense of personal style.In addition, he shares a unique perspective on life, sports, and swagger that stands out immediately. Confidence, Swag, and Leadership on the Field So, what does it really take to be the “Drip King”?More importantly, how does swag translate into leadership on the field?Throughout this fast-paced episode, Myles breaks it all down with confidence.For example, he shares insights about playing catcher and choosing his favorite walk-up song.Additionally, he reveals his secret to effortless swag and confidence.Meanwhile, a few hilarious stories make the conversation even more entertaining. Passion for Sports and Big Dreams Ahead As the conversation continues, you'll discover how Myles' passion fuels his confidence.Moreover, he explains why leadership skills should start at a young age.In addition, he highlights how style plays a role in youth sports today.From his favorite gear to his routines, every detail reflects his mindset.Ultimately, his answers reveal a bigger dream of reaching the MLB one day. Behind the Scenes: Challenges and Personality In addition, the episode explores moments that shape his journey.For instance, he opens up about an injury and how he handled recovery.At the same time, he shares ambitions of playing college sports in the future.Meanwhile, his love for Star Wars adds personality and humor to the conversation.As a result, he comes across as both relatable and confident. More Than Sports: Confidence and Self-Expression Ultimately, this episode goes beyond sports and competition.It highlights confidence, self-expression, and enjoying the moment while young.Therefore, listeners will find value whether they are parents, coaches, or fans.In fact, the message encourages supporting young athletes as they grow. Why You Should Tune In All in all, Myles proves that big dreams can start early.At the same time, he shows that style and confidence can grow together.So, tune in for laughs, lessons, and inspiration from a rising young athlete. Listen and subscribe If you enjoyed this episode, please follow The SLIDE Podcast on your favorite podcast app. Share it with a coach, parent, or player who loves the game. Have a question, a topic idea, or feedback for the team? Send us an email. Want to help the show grow? Leave a 5‑star review and include a question. We will answer it on a future episode, and you might even get invited to co‑host. Powered by WalkUpHero We're excited to partner with WalkUpHero — the easiest way to bring walk-up songs to your team, your field, and your game. From youth teams to travel ball, WalkUpHero lets you assign custom walk-up songs to every player and control it all right from your phone. You can try WalkUpHero for free, and paid plans start at just $2 per year for a single team. Exclusive SLIDE Listener Bonus:Sign up through our show page, and you'll receive free WalkUpHero merch — including stickers, hats, shirts, and more. Get started here: walkuphero.com/slide Email: TheSlidePodcastShow@gmail.com Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow YouTube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast X (Twitter): https://twitter.com/theslidepod And we have to ask the hardest question in softball: What's your walkup song? Until next time, we'll catch you on the slide.  

PLAYR is a science-backed nutrition brand specifically designed for youth athletes to support growth, focus, and performance. It provides tailored, age-appropriate supplements—such as CORE for daily hydration and CLUTCH for game-day, featuring ingredients for muscle recovery, focus, and gut health without adult-level dosing. Key aspects of PLAYR include:* Targeted Nutrition:* Key Products* Foundational Focus* Expert Backing* Nutraceutical ApproachPLAYR is designed to build a solid, healthy foundation for young athletes' long-term development. Support the show

Think weightlifting stunts growth? Think again. Discover the science-backed truth about youth strength training, why recovery matters as much as reps, and how the right coach can transform your young athlete's performance and resilience for life. Master Trainer Initiative City: Clonakilty Address: Clogheen Website: https://mastertrainerinitiative.com

Bre Smedley, four-time state volleyball champion with Columbia River, co-founded The Elite Competitor to equip student athletes with tools to manage athletic pressure, stay engaged in sports, and develop off-the-court leadership. The program includes monthly live calls, digital clinics, and training for parents and coaches. https://www.clarkcountytoday.com/business/business-profile-columbia-river-volleyball-coach-teaches-the-elite-competitor/ #sportsbusiness #youthathletes #leadership #volleyball #clarkcounty #elitesports #mentaltraining #vancouverwa #seattle #studentathletes

Welcome to a new episode of the Meaningful Sport Podcast! In today's episode, we dive into the world of young athletes and explore how they navigate the challenges of building both their sporting careers and their education. Joining us for this conversation is Dr. Aku Nikander, a post-doctoral researcher at the University of Jyväskylä, whose research focuses on athletes' dual careers, career development, adaptability, and organisational culture. We'll be discussing topics such as career construction in sport and education, gender perspectives, and the role of environment in shaping young athletes' aspirations. As a researcher and a coach with extensive experience, Aku brings a unique perspective to the conversation. Dr. Aku Nikander is currently a post-doctoral researcher at the University of Jyväskylä, with expertise on youth athlete development, dual careers, career construction, and organisational culture research in sport. Timestamps [00:03:21] 15 years experience coaching, focused on youth athletes. Achieving potential in sports and beyond is important. [00:08:39] Young athletes often prioritize sports over education. [00:12:02] Career adaptability: skills and competencies for developing a meaningful career. [00:17:26] Adolescents' transitions affect career development, future concerns. [00:19:12] Life in a sport school is hectic, no time for reflection. Sports too structured, limited autonomy. [00:25:28] Young men often more confident, women face challenges.

Most young athletes spend countless hours just trying to stay sharp, but these softball and baseball stars are putting in 40+ hours of real, intense infield training—and it shows. They're not just competing; they're mastering the mindset, focus, and fundamentals that make champions. From championship-winning drills to overcoming doubt, these girls reveal what it really takes to outperform the competition—mentally and physically. In this episode, you’ll discover how these rising stars develop resilience through relentless practice and a strong mental game. Marley, Finley, and Layla share how they handle pressure, overcome setbacks, and stay motivated for victory. Coach Jake dives into the rigorous training process behind their success, explaining the advanced infield challenges, mindset strategies, and the importance of focusing on what you can control. You’ll learn about the unique demands of softball versus baseball and how top players adapt their skills to excel in either sport. We break down: the power of mindset and visualization before big competitions; the importance of consistent, targeted training; how to stay calm in high-stakes moments; and why having fun challenging each other fuels progress. These girls show that real champions aren't just born—they're made through hard work, mental toughness, and a love of the game. Missing out on this insight could mean missing your peak performance or the opportunity to turn setbacks into comebacks. Perfect for young athletes, parents, or coaches who want to inspire a winning mindset and unlock their full potential, this episode is your behind-the-scenes look at what it truly takes to be an infield champion. Whether you’re dreaming of college ball or just want to step up your game, these lessons will motivate and equip you to keep pushing forward—no matter the challenge. Why this works: This episode grabs attention with the compelling stories of young athletes who are rewriting what it means to win through mindset and effort. It appeals to aspiring players and parents alike by highlighting specific training techniques and mental strategies, all wrapped in an engaging, energetic tone that encourages action and reflection. Listen and subscribe If you enjoyed this episode, please follow The SLIDE Podcast on your favorite podcast app and share it with a coach, parent, or player who loves the game. Have a question, a topic idea, or feedback for the team? Send us an email. Want to help the show grow? Leave a 5‑star review and include a question. We will answer it on a future episode, and you might even get invited to co‑host. Email: TheSlidePodcastShow@gmail.com Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow YouTube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast X (Twitter): https://twitter.com/theslidepod And we have to ask the hardest question in softball: What's your walkup song? Until next time, we'll catch you on the slide.  

On today's episode, we're sharing a powerful live talk Dr. Mark Costes gave to the Prescott High School boys' soccer team following a tough early-season loss. In a raw, motivating message, Mark addresses the emotional aftermath of defeat and challenges the players to take radical accountability—reminding them that adversity offers a critical opportunity for self-reflection, growth, and leadership. Drawing from his own athletic background and principles of stoicism and extreme ownership, he emphasizes that true development doesn't happen when things go right—but when you choose how to respond when they don't. Mark leads the team through a simple but impactful exercise to identify personal areas of improvement and publicly commit to one key focus before the next game. From shifting mindset to supporting teammates more intentionally, this talk highlights the kind of mental resilience and character-building that transcends the scoreboard. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Youth Sports Boom, Kids Burn Out: Why Young Athletes Are Walking Away Scott Rintoul, Vancouver-based sports broadcaster, and host of the Better Sports Parents podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

In this episode, Christina Prevett discusses the importance of nutrition and fueling in geriatric patients, particularly focusing on a case study of a 69-year-old active woman. The conversation highlights the impact of low energy availability on older adults and emphasizes the need for comprehensive wellness screenings to address nutrition, recovery, and overall health promotion. Chapters 00:00 Introduction to Geriatric Nutrition and Fueling 05:12 Case Study: Understanding Low Energy Availability 10:45 The Importance of Comprehensive Wellness Screening

Injuries are becoming more prevalent with young athletes, from ACL tears to concussions. As parents who what to help our kids pursue their sports dreams, but more importantly, want our kids to stay healthy, advice for reducing and managing injuries is valuable to say the least. On this episode, Jeff, Britt, and Brad sit down with Dr. Michael Hatrak to discuss his long career as a biomechanics expert and injury consultant. Over a career that has spanned decades, he's worked alongside six different NFL teams and numerous professional athletes. In this discussion, Dr. Hatrak shares valuable insights on injury prevention, pain management, and performance optimization, including stories about working with athletes such as Terrell Owens, Darius Slay, Gail Devers, and more, including his experience preparing athletes for major events like the NFL Combine, where he helps draft prospects make biomechanical adjustments to improve performance. Dr. Hatrak's practice, Synergy Release Sports, has two locations in Atlanta, Georgia, and works extensively with young athletes, as well as collegiate and professional athletes, to help them achieve their goals.For more information about his techniques and areas of expertise, visit synergyreleasesports.com or check them out on social media @synergyatlanta.

Proper nutrition plays a critical role in athletic performance especially for young athletes. In this episode, we talk about fueling up before, during and after games as well as how to recover on and off the field. We hope you enjoy!

Before the Friday night lights and before the season even begins, there's one appointment that can determine athletic eligibility: the pre-participation sports physical. For pediatricians, it's often treated like a checkbox but in reality, it's a powerful clinical moment. Sometimes it is the one chance to catch something that can change a life. In this episode, we explore how to turn the pre-participation physical from paperwork into prevention. We'll break down what really matters in the sports physical, what red flags to watch for and how to use this visit to protect young athletes and support families. Kristina Wilson, MD, and Nate Howel, MD, join us for this episode. Dr. Wilson is the Medical Director of the Sports Medicine Center at Children's Hospital Colorado and an Associate Professor at the University of Colorado School of Medicine. Dr. Howell specializes in primary care sports medicine and is also an Assistant Professor.  Some highlights from this episode include: Current guidelines and recommendations for the sports pre-participation physical  Why history matters during this exam  How to handle the same day "I need this form signed now" visit  How to best conduct this during a routine checkup    For more information on Children's Colorado, visit: childrenscolorado.org. 

If you train young athletes, this episode is for you! Here I’m going to share 7 powerful insights from my 25 years of coaching young athletes. Whether it’s customizing your communication, monitoring your energy, or practical strategies to motivate and connect with your young athletes, I know you’ll take something away from this podcast that […] The post 7 Thoughts on Coaching Young Athletes appeared first on Robertson Training Systems.

The ALL ME® Podcast Major League Mental Health – Brad Ring Summary In this episode of the ALL ME Podcast, host Don Hooton interviews professional soccer player Brad Ring, who shares his journey from youth sports to the professional level. They discuss the importance of mental health in athletics, the evolution of mental health resources, and the work being done at OnRise to support athletes. Brad emphasizes the significance of setting smaller goals, the challenges faced during the transition to college and professional sports, and the need for a strong support system. He also provides valuable insights for aspiring athletes and parents on navigating the sports landscape and prioritizing mental well-being. Takeaways Brad Ring's journey from youth sports to professional soccer is inspiring. The importance of setting smaller goals to achieve larger dreams. Mental health resources for athletes have significantly improved over the years. OnRise provides accessible mental health support for athletes. The transition from college to professional sports can be challenging. Athletes often face pressure and anxiety that can impact performance. Having a support system is crucial for mental well-being in sports. The stigma around mental health is decreasing in the sports community. Athletes are more than just their sport; identity is important. Engaging with mental health resources early can prevent larger issues. Chapters 00:00 The Journey Begins: From Youth Sports to Professional Soccer 02:49 Realizing Potential: The Path to College Soccer 05:40 Transitioning to College: The Freshman Experience 08:30 The Draft Process: Navigating Opportunities and Challenges 11:31 First Steps in the MLS: The Rookie Experience 14:17 Mental Resilience: The Importance of Mental Health in Sports 22:43 The Evolution of Mental Health Resources in Sports 27:26 Innovative Approaches to Athlete Mental Health 30:21 OnRise: Bridging Gaps in Mental Health Support 34:00 Accessing Mental Health Resources for Young Athletes 40:40 Empowering Young Athletes Beyond Sports Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

Lexi Hastings makes history as she transitions from UConn softball standout to draftee of Boston's inaugural Women's Pro Baseball League team. Can her athletic resilience and fearlessness spark success in the league's first season? Her journey — from foster care in Virginia to competing at the highest collegiate level — exemplifies passion, mental toughness, and unwavering drive.Gabby (Hurlbut) Maljanian spotlights Hastings' unique background, the technical challenges of switching from softball to baseball, and the significance of Boston's representation in the new league. Key topics include the mental grind of college athletics, position versatility, and the evolving landscape of women's professional baseball. Hastings shares advice for young athletes, discusses her training strategies, and offers insights into the league's competitive edge and community spirit. Get ready to follow Boston's newest star as she shapes the future of women's sports.

Graduation feels like the finish line—but for young athletes, it's really a crossroads. Too many walk away for a year thinking they'll figure it out later… and later never comes. Today we're talking about why momentum matters, why continuing your education and athletics keeps doors open, sharpens discipline, and protects your future. Because talent fades when it sits still—but purpose grows when you keep moving.

What We're Getting Wrong When Training Youth AthletesStrength, movement quality, and long-term resilience in youth sports with Matthew McKayBuilding resilient athletes isn't about pushing harder — it's about training smarter.In Part Two of this two-part series, Matthew McKay returns to the FAKTR Podcast to move from philosophy into real-world application. This episode builds directly on the foundation laid in Part One, shifting the focus toward practical strategies that support long-term athletic resilience, performance consistency, and injury prevention in young athletes.Matthew breaks down why unilateral training reveals what bilateral strength can hide, how movement quality should guide programming decisions, and how even warm-ups can serve as powerful assessment tools when you know what to look for. Rather than chasing short-term performance gains, this conversation emphasizes sustainability — helping athletes stay healthy, adaptable, and available across seasons and stages of development.This episode is especially valuable for healthcare providers, strength coaches, athletic trainers, and anyone working with middle school or high school athletes who want to support longevity without sacrificing performance.In This Episode, You'll Learn:Why unilateral training plays a critical role in developing resilient young athletesHow bilateral strength can mask asymmetries and compensation patternsHow to use movement quality as an ongoing assessment toolStrategies for reducing injury risk without overloading developing bodiesHow to support consistency and performance without driving burnout

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #4 features O2X Strength & Conditioning Specialist Josh Lamont. Josh is both a Certified Athletic Trainer and Strength and Conditioning Coach who owns AthletEdge, a company that specializes in assessing, training, and educating athletes of all ages in order to improve their performance and increase their resiliency. Josh attended Towson University in Baltimore where he received his Bachelor of Science degree in Athletic Training. From there, he went onto University of Delaware for his Master of Science degree in Exercise Physiology and worked with the Strength and Conditioning staff, training the school's athletic teams. Following graduate school, Josh had the opportunity to work within professional baseball. He spent his time training and rehabilitating the ballplayers in order to improve their performance and help them decrease their chance of injury. Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family  Episode 3: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 4: Josh Lamont on creating fitness habits in our youthEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athletes. Researchers identified a distinct DNA damage signature linked to colibactin, a toxin produced by certain strains of E. coli, with evidence suggesting the damage may occur in infancy. Dave explains why fitness alone isn't protective, how early-life microbiome disruption and low-fiber modern diets stack long-term risk, and why earlier screening and gut-supportive habits like fiber, resistant starch, and circadian alignment matter more than ever. Source: https://www.businessinsider.com/why-so-many-young-people-getting-colon-cancer-answer-infancy-2025-12 • Kefir-Derived Bacteria, Immune Aging, and the Thymus A mouse study found that a kefir-derived bacterial strain, even when heat-inactivated, reduced age-related thymus shrinkage and lowered inflammatory signaling like IL-6. Dave breaks down why the thymus is central to immune aging, how chronic inflammation accelerates immune decline, and why your immune system responds to microbial signals, not just live probiotics. He explains how consistent fermented foods can act as immune training rather than a one-off supplement strategy. Source: https://economictimes.indiatimes.com/magazines/panache/popular-drink-can-reverse-aging-this-beverage-can-improve-immunity-and-help-achieve-longevity-finds-research/articleshow/126162250.cms • Why Vitamin D Doesn't Work Without Magnesium A human trial shows that magnesium status strongly determines how vitamin D behaves in the body. Magnesium is required for the enzymes that activate vitamin D, and deficiency can block its effects. Dave explains why some people see no improvement despite supplementing vitamin D, how magnesium restored low levels and normalized high ones, and why nutrient networks matter more than megadosing a single vitamin. Source: https://www.sciencedaily.com/releases/2025/12/251228020010.htm • The Selenium Sweet Spot and Mortality Risk A large population analysis found a U-shaped relationship between dietary selenium intake and mortality. Low selenium increased all-cause and cardiovascular mortality, while higher intake offered no additional benefit and may increase risk. Dave explains selenium's role in antioxidant defense, thyroid function, and immunity, why deficiency and excess are both problems, and how to approach selenium as a precision nutrient rather than a blanket supplement. Source: https://www.nature.com/articles/s41598-025-29228-3 • Time-Restricted Eating: Why the Window Matters More Than the Meal A randomized controlled trial compared early time-restricted eating, late time-restricted eating, and unrestricted eating. Both time-restricted groups naturally ate fewer calories without dieting, mainly by reducing snacking, while the unrestricted group drifted upward. Dave explains why the real benefit isn't metabolic magic but behavioral control, how eating windows reduce decision fatigue and metabolic noise, and why consistency beats perfection when using time-restricted eating as a long-term tool. Source: https://www.nature.com/articles/s41467-022-28662-5 Keywords: early onset colon cancer, colon cancer in young adults, gut microbiome infancy, colibactin E. coli, precancerous colon polyps, fiber and colon health, kefir immune aging, fermented foods immunity, thymus aging, T-cell decline aging, IL-6 chronic inflammation, immune resilience longevity, vitamin D magnesium interaction, magnesium deficiency vitamin D, nutrient cofactor metabolism, vitamin D activation enzymes, selenium intake mortality, selenium deficiency risk, selenium over supplementation, antioxidant enzymes selenium, time restricted eating study, eating window metabolism, skip breakfast vs skip dinner, circadian eating patterns, behavioral calorie reduction, metabolic health biohacking, longevity science news Thank you to our sponsors! - BEYOND Conference 2026 | Register now at https://beyondconference.com/ -Timeline | Go to http://timeline.com/dave and get 35% off a subscription with their New Year offer. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:18 – Story #1: Colon Cancer in Young Athletes 1:40 – Story #2: Immune Aging and Microbial Signals 2:48 – Story #3: Vitamin D and Magnesium Connection 4:31 – Story #4: Selenium Sweet Spot 5:27 – Story #5: Time-Restricted Eating 6:56 – Weekly Upgrade Protocol 7:40 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2845: Adina Soclof reminds us that losing isn't a failure, it's an essential part of growth. By focusing on listening with empathy rather than fixing our kids' frustrations, we help them build resilience, emotional awareness, and problem-solving skills they'll carry far beyond the playing field. Read along with the original article(s) here: https://parentingsimply.com/baseball-season/ Quotes to ponder: "It is not whether you win or lose, it's how you play the game." "Losing is not necessarily a bad thing. It is a good thing to remember when we watch our kids play sports." "We can listen to our kid's complaints without getting emotionally involved." Episode references: Men Are from Mars, Women Are from Venus: https://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2845: Adina Soclof reminds us that losing isn't a failure, it's an essential part of growth. By focusing on listening with empathy rather than fixing our kids' frustrations, we help them build resilience, emotional awareness, and problem-solving skills they'll carry far beyond the playing field. Read along with the original article(s) here: https://parentingsimply.com/baseball-season/ Quotes to ponder: "It is not whether you win or lose, it's how you play the game." "Losing is not necessarily a bad thing. It is a good thing to remember when we watch our kids play sports." "We can listen to our kid's complaints without getting emotionally involved." Episode references: Men Are from Mars, Women Are from Venus: https://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/   Dr. Morse Q&A - Kidney Failure - Eye Damage - Rectal Cancer - Dizziness - Chronic Fatigue #816 00:00:00 - Intro - Filming Update - New Important Video 00:05:29 - Stage 4 Kidney Failure (Glomerulonephritis) 00:42:10 - Sun-gazing Eye Damage 00:47:15 - Stage 4 Rectal Cancer 01:00:40 - Young Athletes starting our journey to Wellville! 01:33:45 - Mold - Hypothyroid - Dizziness - Tinnitus - Hormonal Imbalance - Kidney Stones - Chronic Fatigue 00:05:29 - Stage 4 Kidney Failure (Glomerulonephritis) I was diagnosed late 2018 after a kidney biopsy, they thought I had Lupus to start with. 00:42:10 - Sun-gazing Eye Damage I have a translucent spot in the middle of my vision that appears to be spinning like a vortex. 00:47:15 - Stage 4 Rectal Cancer They wanted me to get surgery to possibly remove my rectum completely. 01:00:40 - Young Athletes starting our journey to Wellville! Are there other factors that take a toll, such as holding onto negative emotions? 01:33:45 - Mold - Hypothyroid - Dizziness - Tinnitus - Hormonal Imbalance - Kidney Stones - Chronic Fatigue I have 3 children, and after every child I thought I was dying.

Clark Hardman, CEO of Thread Performance, joins us to rethink how young athletes fuel growth, focus, and safe strength. We dig into trust, bioavailability, multi-sport benefits, and why snack bars and kids' menus need a hard reset.• mission to build youth-specific supplements• why processed food hurts focus and recovery• trust gap in teen supplements and how to fix it• bioavailability and iron deficiency in young athletes• connective tissue support with eggshell membrane• adaptogens for stress and attention in school and sport• multi-sport development vs early specialization• spike in non-contact injuries and prevention• integrating training, nutrition, sleep, and mindset• creatine use for developing athletes and safety• lessons from Clark's baseball path and coaching influence• changing snack bars and daily touchpoints for performance• where to learn more and how parents can leadUse the code AP10 at checkout to save 10% on Thread Performance supplementsUse the code AP15 at checkout to save 15% at perfectsports.comSupport the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

In this episode of the Contacts Coaching Podcast, host Justin interviews Justin Ferdinand, Athletic Director at a prestigious high school in San Mateo, California. They discuss Ferdinand's journey from growing up in San Ramon, California, to playing water polo at Chaminade University in Oahu, and his subsequent transitions through various coaching and administrative roles. The conversation covers the challenges and rewards of being an athletic director, the importance of creating a supportive and equitable sports environment, and the differences between private and public school athletics. Ferdinand also shares insights on managing time, navigating sportsmanship issues, and balancing parental expectations with the needs of student-athletes.00:00 Introduction and Guest Welcome00:27 Justin Ferdinand's Early Life and College Journey01:41 Coaching Beginnings in Hawaii02:27 Transition to Southern California02:51 Advanced Education and Career Progression03:40 Return to Northern California05:01 Reflections on Public vs. Private School Experience08:07 Advice for Young Coaches11:22 Challenges and Insights in Athletic Administration14:10 Building Community and Equity in Sports Programs18:45 Participation and Specialization in High School Sports22:40 Unique Challenges and Successes in Specific Sports25:11 Brotherhood and Faith in Sports27:40 Learning from Other Coaches28:34 Effective Practice Planning32:47 Balancing Pressure and Experience39:41 Addressing Sportsmanship Issues44:48 Challenging Beliefs and Parenting50:39 Decision-Making Process for Young Athletes

Questions from SwoleFam regarding training programs for young athletes and more details about the flagship 90 Day Dash program for members. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have young athletes? Work with young athletes? Or just want to learn more about what young athletes are up against these days when it comes to their training, recovery and mindset? If so, you're going to love today's episode with Dave Gleason! Dave has been coaching young athletes for over 3 decades and […] The post Dave Gleason on a Holistic and Well-Rounded Approach to Young Athlete Development appeared first on Robertson Training Systems.

The difference between panic and power comes down to a few simple rules. In today's episode, Ryan dives into Les Snead's philosophy on “panic rules” and why it's stuck with him ever since they first talked. Ryan and Les discuss how these rules help leaders stay calm under pressure, make hard decisions, and mentor the next generation. Then, they wrap up the conversation at The Painted Porch, where Ryan shares some book recommendations with Les and his wife Kara.Les Snead is an American football executive who is the general manager of the Los Angeles Rams of the National Football League. Snead played tight end for Auburn from 1992-93 and was part of the Tigers' perfect 11-0 team in 1993. He also earned Southeast Region Academic All-American honors during his college career. Prior to joining the Rams, Snead spent 13 seasons with the Atlanta Falcons.