Podcasts about nutrition guidelines

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing. Lauren offers practical advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning.Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Lauren's Resources and Links:Functional Fueling WebsiteLauren's InstagramLauren's YoutubeFunctional Fueling FacebookThe Strength in Hormones PodcastInflammation Harmony ProgramGrab a bonus $50 discount on Inflammation Harmony with code OPTIMALBODY at checkout!We think you'll love:Strong Healthy Joints DiscountJen's InstagramDom's InstagramYouTube ChannelGet the full show notes and resources at https://jen.health/podcast/399What You Will Lean from Lauren: 3:20 Lauren's Passion for NutritionLauren discusses her early interest in nutrition and hormone health stemming from personal experiences.6:29 Lauren's Hormonal IssuesLauren shares her diagnoses of PCOS, hypothalamic amenorrhea, and hypothyroidism.9:36 Root Causes of Chronic InflammationLauren explains environmental factors and dietary deficiencies contributing to chronic inflammation.11:47 High-Performing Individuals and Health IssuesThe hosts discuss the confusion faced by high-performing individuals experiencing health issues despite healthy habits.14:22 Testing and Nutrition Guidelines for PCOSLauren emphasizes the need for appropriate testing and nutrition guidelines for individuals with PCOS symptoms.15:39 The Importance of Root Cause TestingDiscusses the need for comprehensive testing beyond conventional healthcare to identify root causes of health issues.18:36 Understanding Hormonal TestingEmphasizes the significance of a complete hormone panel for accurate assessment of hormonal health.21:41 Hormonal Changes During Pregnancy....

The World Health Organization (WHO) sets global health guidelines that influence doctors, institutions, and government policies, but what happens when those guidelines are fundamentally flawed?In this episode, we break down the WHO's diabetes nutrition recommendations and why they don't make sense from both a scientific and common-sense perspective.We discuss: • Why the WHO claims to “not recommend restrictive diets” but actively restricts protein and saturated fat • The misleading claim that carbohydrate sources “don't matter” for diabetics • How Continuous Glucose Monitors (CGMs) expose the real impact of different foods on blood sugar levels • The obsession with cholesterol, despite research showing that low cholesterol correlates with higher mortality • Why skyrocketing diabetes rates show that these recommendations have failedIf you want to take control of your own health rather than relying on outdated and ineffective guidelines, this episode will give you the tools to think critically, experiment with your diet, and make informed choices.

Dr. Hoffman continues his conversation with Dr. Stephen Hussey MS, DC, from MetabolicRevolution.org. 

Guest Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, discusses the importance and impact of a metabolic revolution. Dr. Hussey shares his personal journey of overcoming inflammatory conditions and managing type 1 diabetes through lifestyle changes, focusing on diet and functional medicine principles. The discussion highlights the flaws in conventional medical approaches to chronic diseases and the need for a holistic view of health. Emphasizing the benefits of a low-carb diet and the potential detrimental effects of excessive insulin, the episode explores the benefits of metabolic flexibility. The conversation also introduces the initiative MetabolicRevolution.org, which aims to demand better health guidelines from government agencies, urging a focus on research-based recommendations and reducing industry influence. Dr. Hussey's insights underscore the potential for personal health transformations and advocate for systemic changes to improve public health.

The Dietary Guidelines Are Failing UsIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Donald Layman, a world-renowned expert in protein metabolism and a pioneer in the field of nutritional science. With over 20 years of mentorship between them, Dr. Layman and Dr. Lyon dive deep into the flaws, myths, and future of U.S. Dietary Guidelines, offering a clear path to better health through smarter dietary decisions.Dr. Layman shares his revolutionary perspective on why protein intake should focus on essential amino acids, how carbohydrates—not fats—are driving metabolic disease, and why outdated nutrition guidelines continue to mislead the public. From breaking down dietary biases to advocating for personalized nutrition, this episode is a must-listen for anyone striving for optimal health.We dive into: The history and evolution of the U.S. Dietary Guidelines, from the Food Pyramid to MyPlate. Why "protein" as we know it is an outdated concept—and how essential amino acids are the real focus. How processed carbohydrates are the primary drivers of obesity, diabetes, and heart disease. The truth about saturated fats and cholesterol—and why the science contradicts public policy. How low-carb, high-protein diets outperform standard dietary recommendations in nearly every metric. Why nutrient-dense animal proteins are irreplaceable, despite plant-based advocacy.Who is Dr. Donald Layman?Dr. Donald Layman is a globally recognized leader in protein metabolism and nutritional science. As Professor Emeritus at the University of Illinois, his groundbreaking research has redefined how we understand the role of protein and amino acids in health and aging. With over 40 years of experience, Dr. Layman has published extensively on topics ranging from muscle metabolism to dietary recommendations.A long-time mentor and collaborator of Dr. Gabrielle Lyon, Dr. Layman is a trusted voice in advocating for evidence-based dietary practices. His work continues to influence both clinical applications and public health policies worldwide.Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Claim Your Free Copy of The Lyon Protocol Today! - https://institute-for-muscle-centric-medicine.kit.com/76e7da43e0Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by:Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONThesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYONLMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonInside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyonPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONFind Dr. Don Layman at: - Website: https://metabolictransformation.com/meet-dr-donald-k-layman/Find me at: - Instagram: @drgabriellelyon - Tik Tok: @drgabriellelyon - Facebook: facebook.com/doctorgabriellelyon

Bear River Land Conservancy project update, public meeting schedule -- Controversy over new FDA nutrition guidelines on red meat

In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition, exploring optimal food timing and customized macronutrient strategies for peri- and postmenopausal women. Join us as we build on last episode's insights with more practical, evidence-based guidance for these life stages.

Today, we're joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically for peri- and postmenopausal women. Tune in to explore evidence-based approaches to supporting health during these pivotal stages.

หนึ่งในงานวิจัยที่สำคัญและมีอิทธิพลใน Nutrition Science ก็คืองานวิจัยของ Ancel Keys และคณะ The Seven Countries Study (SCS) ซึ่งเป็น observational cohort study เริ่มต้นในปีค.ศ.1957 เพื่อสำรวจความสัมพันธ์ระหว่างไลฟ์สไตล์ biomarkers และโรคหัวใจ SCS เป็นโครงการระดับอภิมหาโปรเจคซึ่งต้องการความร่วมมือระหว่างนักวิทยาศาสตร์ทั่วโลก การเก็บและวิเคราะห์ข้อมูลกินเวลาหลายสิบปี SCS จุดประกายให้มีการทำงานวิจัยเชิงสังเกตุการที่สำคัญออกมาหลายโครงการ ที่สำคัญมากคือ The Framingham Heart Study ในที่สุด SCS ก็ได้ข้อสรุปว่า มีความเชื่อมโยงระหว่างการบริโภคไขมันอิ่มตัวและโรคหัวใจ Ancel Keys กับ SCS ถูกวิพากษ์วิจารณ์หลังจากการเสียชีวิตของเขาในปีค.ศ. 2004 และมักจะเป็นการใช้เรื่องเล่าโดย Health Influencers ทางโซเชียลมีเดีย กล่าวหา Ancel Keys และ SCS ว่าผิดพลาดอย่างมโหฬาร ทำให้เป็นต้นกำเนิดของอาหารไขมันต่ำ มีอิทธิพลต่อการจัดทำ Nutrition Guidelines รวมถึงนโยบายโภชนาการของประเทศ ซึ่งไม่เป็นความจริงเลย ข้อกล่าวหา Ancel Keys กับ SCS มีอยู่ 4 ประเด็น ซึ่งพี่ปุ๋มจะนำข้อมูลจากแหล่งข้อมูลที่ดีมากหลายแหล่ง เพื่อคืนความเป็นธรรมให้กับ Ancel Keys กับ SCS ค่ะ 1. ประเทศที่ถูกเลือกและคัดออกจาก SCS ทำโดยพื้นฐานของอคติที่ Keys อยากให้ผลลัพธ์ออกมาตามที่ตัวเองต้องการ 2. ข้อมูลประเทศฝรั่งเศสถูกเอาออกไปจาก SCS โดยเจตนา 3. ข้อมูลโภชนาการของประเทศกรีซได้รับมาในช่วงเวลาถือศีลอดทำให้ข้อมูลของ SCS เกิดการบิดเบือน 4. น้ำตาลไม่ถูกนำมาพิจารณาใน SCS ว่าเป็นตัวการที่เป็นไปไปได้ในการเกิดโรคหลอดเลือดหัวใจ มาคืนความเป็นธรรมให้ Ancel Keys กัน วันพฤหัสที่ 11 ก.ค. เวลา 20.00 น.ค่ะ

Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia.  Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine' to help her own young children overcome debilitating eczema, alopecia and epilepsy.  Claire has over 10 years' experience in delivering ketogenic and restricted carbohydrate dietary support and training, for weight management and patients with diabetes or prediabetes. She is a regular content contributor to Low Carb Down Under, The Nutrition Coalition, and is an Ambassador for the Public Health Collaboration the UK. She most enjoys helping families and individuals to gain control of their health and weight, with straightforward guidance, accountability and resources. She is a co-author of the Sugar Free Family online course, along with Prof. Tim Noakes, Dr. David Unwin, and Dr. Peter Brukner, all of which are former guests of our podcast! Find Claire at-https://leafie.com/YT- @Family Health LabPodcast- Family Healthy LabLK- Claire McDonnell LiuFind Boundless Body at- myboundlessbody.com Book a session with us here!

We're thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live!

Chef AJ and Dr. Nagra explore the deceptive tactics used by food and pharmaceutical industries to keep consumers hooked on harmful products. They discuss how profit often trumps public health.

This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your […]

This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your […]

Dr. John A. McDougall, Chef AJ, and Dr. Matthew Nagra discuss the profound health benefits of traditional starch-based diets. While exploring the correlation between modern western diets, disease prevalence, and the alarming rise in conditions like Alzheimer's, they emphasize the role of food as medicine. Chef AJ highlights the culinary delights of the plant-based diet, shedding light on the importance of avoiding harmful substances like aluminum in cooking. Emphasizing the power of natural, wholesome foods, they advocate for returning to traditional dietary practices for optimal health. #StarchPower #PlantBasedHealth #DiseasePrevention

If you're enjoying the content, please like, subscribe, and comment! Please consider supporting the show! https://anchor.fm/worldxppodcast/support Cris Arana is the Co-Owner of FC Training Grounds, in Springfield, Virginia. He is Biomechanics and Athletic trainer specialized in soccer as well as a podcaster. Cris has worked with more than 300+ clients of different backgrounds from youth, college level all of the way to international and professional athletes. Cris has his own podcast where he talks about personal development and how to get to know yourself and be 1% better every day. Also, Cris is the author of an ebook called “Nutrition Guidelines for Soccer Players” Cris' Podcast: https://podcasts.apple.com/us/podcast/the-mindset-switch/id1622650636 Cris' IG: https://instagram.com/crisaranaa?igshid=YmMyMTA2M2Y= Cris' Book: http://books.apple.com/us/book/id6445539048 Website: www.fctraininggrounds.com ______________________ Follow us! @worldxppodcast Instagram - https://bit.ly/3eoBwyr @worldxppodcast Twitter - https://bit.ly/2Oa7Bzm YouTube - http://bit.ly/3rxDvUL Spotify - http://spoti.fi/3sZAUTG Anchor - http://bit.ly/3qGeaH7 #highperformance #athlete #athletictrainer #performance #nutrition #plyometrics #diet #sleep #improve #performancetraining #soccer #soccerplayer #soccercoach #football #footballtraining #podcastshow #longformpodcast #longformpodcast #podcasts #podcaster #newpodcast #podcastshow #podcasting #newshow #worldxppodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/worldxppodcast/support

In this episode, Dr. Daniel Horzempa, who transformed his migraine challenges into a holistic healing journey, shares key insights from integrative medicine. He discusses aligning circadian rhythms using photobiomodulation—a light therapy technique, unraveling the role of IGF-1 levels in longevity, and employing hyperbaric oxygen therapy to reverse cognitive decline. His combination of lifestyle medicine with the Bredesen protocol offers a comprehensive strategy against Alzheimer's.Curious about the interplay of leptin resistance, mycotoxins, and diet? Dr. Horzempa explains the connection between inflammation, overeating, and metabolic health. He explores the balance of ketogenic and Mediterranean diets for optimal nutrition. The episode delves into peptide therapy, highlighting its benefits in cognitive function and muscle mass enhancement, under careful guidance.In the final part of this episode, Dr. Horzempa explores cognitive demand theory and its application in enhancing mental resilience through activities like Brazilian jiu-jitsu. He also shares his own wellness routine, including an ice bath and sauna session, providing practical examples for practitioners. This segment offers valuable insights and actionable strategies for both personal well-being and patient care.Chapters:(00:00) Integrative Approaches to Health and Wellness(09:03) Treatment and Biomarkers for Dementia(14:36) Leptin, Mycotoxins, and Nutrition Guidelines(23:34) Peptide Therapy and Photobiomodulation(32:18) Exploring Brain Stimulation and Integrative Medicine(39:35) Assessing Mycotoxin Exposure and Cognitive Function(45:01) Cognitive Demand and Brain Health(50:40) Sleep Hygiene and Morning Routine Tips(55:20) Cold Plunge and Career AdviceLinks:https://drhorzempa.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Links mentioned in today's episode:https://longtermcarerd.com/product/pocket-guide-for-dietitians-prepping-for-state-surveys/https://longtermcarerd.comhttps://www.hmpgloballearningnetwork.com/site/wmp/nutrition-matters/wounds-versus-kidneys?fbclid=IwAR3Yyl327ldLEPp9PjIkKHqyKBLxECpjeyi6d4ueDc6XFFrdbyAkkgXojMg

Welcome to the Natural Super Kids Podcast! In today's episode, we're diving deep into a controversial topic – Australian Dietary Guidelines. For this episode, we will be looking at three specific guidelines: The National Health and Medical Research Council's Australian Guide to Healthy Eating, Nutrition Guidelines for School Tuck Shops, and Health Direct's Healthy Eating for Kids. Australian Dietary Guidelines are once again sparking discussion because one of our members in the Natural Super Kids Klub encountered a surprising roadblock when submitting a Bliss Balls recipe to her child's school tuck shop. The recipe, which included coconut oil, was deemed a "red food" and rejected due to school canteen guidelines favouring vegetable oils over natural, solid oils like coconut oil.In this episode, I will discuss:The challenges faced by parents when it comes to meeting their kids' nutritional needs;Flaws in Health Direct's Guide on Healthy Eating for Kids:Emphasis on a large amount of cereal and grain foods;Does not consider adequately consider new research on saturated fats;Preference for processed vegetable oils over healthy natural oils;The misinformation around coconut oil and its surprising benefits on HDL cholesterol.Specific issues identified with the Guidelines for Healthy Foods and Drinks Supplied in School Canteens;Perplexing categories used: green, amber, and red;The use of intense sweeteners in “green” drinks;Preference for vegetable oils rich in Omega-6 fatty acids and the implications on children's health;Omission of essential fat-soluble nutrients when opting for low-fat dairy;Banning salt in school lunches, despite its necessity in nutrient balance.What's missing in Australian Dietary Guidelines, and where the focus should be redirected;Her recommendations for healthy feeding practices for kids;As parents, it's our responsibility to question and explore dietary recommendations to ensure our kids get the best nutrition possible. If you're passionate about providing optimal nutrition for your kids and want practical tips to overcome challenges, this episode is a must-listen. Episode Links:Podcast - Episode 3: Our Unique Approach to Kids' Health and NutritionFurther Reading - How Diet Diversity Supports Gut Health Naturally

This week Coach Paula and Shaun discuss the CrossFit nutrition model and the holes it leaves for those trying to follow it's advice.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order

Sam Feltham is an entrepreneur has been in the health and fitness industry for over a decade. Sam is an advocate of Low Carb Real Food diets in helping people to get healthy, lose weight and improve metabolic health. He is driving for change in the nutrition guidelines which encourage individuals to base their diet around carbohydrates. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business and a successful podcast, Sam shifted his focus on to improving public health by setting up and directing the Public Health Collaboration. The Public Health Collaboration Conference will be held on 19th & 20th May at The Crucible in Sheffield. Buy tickets here Instagram @phcukorg @finlay_maclaren @sam.feltham www.finmaclaren.co.uk www.phcuk.org

Is the struggle of boys and men a partisan issue? And how have recent economic and social changes influenced the classroom, the workplace, and the family? Brookings Institution scholar Richard V. Reeves joins us to tackle the complex crisis of boyhood and manhood. Plus, we look at the US's renewable power industry and discuss Malaysia's death penalty change.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're enjoying the content, please like, subscribe, and comment! Please consider supporting the show! https://anchor.fm/worldxppodcast/support Cris Arana is Biomechanics and Athletic trainer specialized in soccer as well as a podcaster. Cris has worked with more than 300+ clients of different backgrounds from youth, college level all of the way to international and professional athletes. Cris has his own podcast where he talks about personal development and how to get to know yourself and be 1% better every day. Also, Cris is the author of an ebook called “Nutrition Guidelines for Soccer Players” Cris' Podcast: https://podcasts.apple.com/us/podcast/the-mindset-switch/id1622650636 Cris' IG: https://instagram.com/crisaranaa?igshid=YmMyMTA2M2Y= Cris' Book: http://books.apple.com/us/book/id6445539048 Website: www.fctraininggrounds.com ______________________ Follow us! @worldxppodcast Instagram - https://bit.ly/3eoBwyr @worldxppodcast Twitter - https://bit.ly/2Oa7Bzm YouTube - http://bit.ly/3rxDvUL Spotify - http://spoti.fi/3sZAUTG Apple Podcasts - http://apple.co/30uGTny Google Podcasts - http://bit.ly/3v8CF2U Anchor - http://bit.ly/3qGeaH7 #highperformance #athlete #athletictrainer #performance #performancetraining #soccer #soccerplayer #soccercoach #football #footballtraining #podcastshow #longformpodcast #longformpodcast #podcasts #podcaster #newpodcast #podcastshow #podcasting #newshow #worldxppodcast --- Support this podcast: https://anchor.fm/worldxppodcast/support

Today, we're going to dive into a topic that's been on my mind for the past 25 years as a fitness professional - our flawed nutrition guidelines and the ideas behind them. Do you ever wonder why our nutrition guidelines, which have only led to increased metabolic diseases, continue down the same path despite decades of failure? Well, there's a strong driving force behind it all. (Can you guess what it is?) Hit play to learn more! The famous 1979 food pyramid recommended 6 to 11 servings of grains, leading to weight gain. The guidelines were established by politicians and nutrition scientists, including Mark Hegsted who was paid by the Sugar Research Foundation to promote sugar and blame saturated fat for heart disease. Hegsted later became head of the USDA and drafted the nutrition guidelines. The food pyramid was released in 1980 and updated every 5 years. The nutrition guidelines have been influenced by politics and the food industry, including organizations like the USDA, Dietary Guidelines Advisory Committee, and the Academy of Nutrition and Dietetics. Last year, two articles revealed the extent of industry influence over these organizations. 95% of the Dietary Guidelines Advisory Council members had conflicts of interest with the food and pharmaceutical industries. The Academy of Nutrition and Dietetics became a pro-industry voice, accepting corporate contributions and investing in companies like Nestle and PepsiCo, even if it clashed with their original mission of public health. Academic institutions like Harvard and Tufts, heavily funded by corporations, have been recommending a low-fat, plant-based diet and vilifying meat, full-fat dairy, and saturated fats for decades. With 65% of the US diet being processed food and 80% of the US being metabolically unhealthy, it's clear that this isn't working. Eating whole foods is the solution. That's why I created the Healthy AF club, a community of like-minded individuals who support each other and receive weekly coaching from me in an effort so we can all learn the truth together. If it resonates with you, check the links below to learn more.    Episode Minute-by-Minute Recap: 0:41 Where it all started to go wrong for health guidlines 1:16 How the Food Pyramid was funded and created  3:10 The truth about dietary cholesterol 5:46 The 10 Food brands that own ALL the brands 10:33 When the plant-based switch was flipped 12:29 Metabolic disease doesn't have to be the norm  14:27 How to find more like-minded people who want to eat well   Connect with Zane:  Join The Healthy AF Club Now: http://HealthyAF.Club Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane   Links For This Episode: See the Charts and Graphs mentioned on this PDF:  https://drive.google.com/file/d/1BTiCkQENrZ9zD1HbhMRYXVGrNiqVWMkS/view?usp=share_link Conflicts of interest for members of the U.S. 2020 Dietary Guidelines Advisory Committee https://pubmed.ncbi.nlm.nih.gov/35311630/‌ The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics https://www.cambridge.org/core/journals/public-health-nutrition/article/corporate-capture-of-the-nutrition-profession-in-the-usa-the-case-of-the-academy-of-nutrition-and-dietetics/9FCF66087DFD5661DF1AF2AD54DA0DF9 Sugar Foundation Paid Harvard Researchers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/ Sugar Foundation Paid Harvard Researches news article https://www.pbs.org/newshour/health/sugar-industry-artificially-sweetened-harvard-research

In this episode of the Active Bariatric Nutrition Podcast, I talk about pre-workout nutrition guidelines for bariatric athletes including:Why you should include a pre-workout meal or snackWhen you should consume the pre-workout meal or snackHow much you should eat at a pre-workout meal or snackWhat are the fluid guidelines for pre-workoutExample pre-workout mealsWhat sports nutrition products are better tolerated by bariatric athletesPLUS the various individualized factors that influence these decisionsTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

Join us in today's video to learn more about setting yourself up for success when it comes to Nutrition. We've got our Head Nutrition Coach, Coach Dominick and our Director of Athlete Performance, Coach Jonathan in the house discussing all things nutrition for Athletes. You'll learn multiple tips, tricks, advice, and guidelines that we give you to get started on the right path to healthier eating and eating for performance. There are many topics that affect an athletes performance on the field and in the classroom, BUT one of the most important, yet overlooked aspects of an athletes performance is Nutrition and Hydration! What you put into your body is just as, if not more important, than any training program or exercise that we can give you. If you want to get faster, stronger, and move better, you HAVE to start concentrating on the type of fuel you are using to power your MACHINE. The real key to success is balancing great training with proper nutrition. Episode tips/highlights: 1:30 seconds: Nutrition talk begins -Protein/Carbs/Fats -Fruits + Veggies -What to eat for breakfast -Pre workout -Post workout -Hydration -Meal Prep -Eating for Performance -Sample Meal Plan for Athletes -Biggest Nutrition Misconceptions

In this episode of the Active Bariatric Nutrition Podcast, I talk about the differences between bariatric and sports nutrition guidelines, including:The main differences between eating for bariatric weight loss and for fitness or performance goals.When it is time to make specific dietary changes to see results in your fitness levels.How to change your intake to address your increasing energy needs.To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

Kenny, Sponch and BJ are finally back. BJ is too high to talk per usual. Sponch and Kenny are on the greatest speed ever made. Life is good. We learned a lot. Watermelon is the most nutritious food according to the US government. That's some bad news for Nancy "Prosciutto" Pelosi. Damn. Gnardfest is upon us as well as the sunsetting of the goth girl population due to climate change. Please write Al Gore to fix this urgent problem. We also continued our Sigma Series with another Ryan Gothling film, Blade Runner 2049. On that note... Ana De Armas... I love you, bb jirl. Pls love me back. That one weird guy from the internet, BJ Join our Patreon to help us pay for this shitshow. Get discounted Trestle Bike Park lodging and tickets here. Check out the sponsors: Take a Hike Shop Bliz Eyewear (Use code "sponchesmom" for 30% off.) Diet Smoke (Use code "gnar15" for 15% off.) Archer Components Gnar Couch

The soaring cost of healthy food and a lack of worker education has led to a nutrition shortfall in almost all Victorian childcare centres.See omnystudio.com/listener for privacy information.

In this episode, DNS members can go behind the scenes and learn what goes into the development of clinical nutrition guidelines. Listen in as we chat with Dr. Liam McKeever, PhD, RDN, FASPEN about the basic process of guideline development, approximate time commitment required to produce each document, and what guideline topics clinicians can expect to see in the near future. Recorded 7/14/21, Length 33 minutes

The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we've found has worked really well for our crew. It's a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other in order to maximize your effectiveness when you are really trying to dial in your nutrition. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/338_338__The_18STRONG_Nutrition_STACK_-_Guidelines_for_the_CREW.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Lily Nichols is a Registered Dietitian, Certified Diabetes Educator, researcher, and author of Real Food for Pregnancy and Real Food Pregnancy for Gestational Diabetes. Find out how to navigate the confusing world of prenatal nutrition and figure out what to eat and why, with current research to back up every recommendation.To get the first chapter of Real Food for Pregnancy for FREE visit https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback

Dit interview is in het Engels. Op YouTube kun je het interview bekijken met ondertiteling. Klik hier voor YouTube.Gary Taubes: the flawed science behind modern nutrition guidelinesGary Taubes is een onderzoeksjournalist op het gebied van wetenschap en gezondheid, de auteur van The Case for Keto, The Case Against Sugar, Why We Get Fat en Good Calories, Bad Calories (gepubliceerd als The Diet Delusion in het VK). Taubes is voormalig schrijver voor Discover en correspondent voor het tijdschrift Science. Zijn schrijven is ook verschenen in The New York Times Magazine, The Atlantic en Esquire, en is opgenomen in tal van Best of-bloemlezingen, waaronder The Best of the Best American Science Writing (2010). Hij heeft drie Science in Society Journalism Awards ontvangen van de Amerikaanse National Association of Science Writers. Hij is de ontvanger van een Robert Wood Johnson Foundation Investigator Award in Health Policy Research, evenals medeoprichter en voorzitter van het non-profit Nutrition Science Initiative (NuSI).************************************************************************Gary Taubes is an investigative science and health journalist, the author of The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the U.S. National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, as well as cofounder and President of the non-profit Nutrition Science Initiative (NuSI).************************************************************************In dit interview spreek ik met Gary Taubes over:- Hoe hij terecht kwam in de wereld van voedingswetenschappen als onderzoeksjournalist.- De groeiende hoeveelheid bewijs dat een ketogeen dieet gezond is.- Vooroordelen in wetenschapsjournalistiek en dat we in feite allemaal bevooroordeeld zijn.- Is een dierlijk ketogeen dieet duurzaam?- Is een plantaardige ketogeen dieet net zo gezond als de dierlijke variant?- Werkt een ketogeen dieet net zo goed voor vrouwen als voor mannen?   En wat is de invloed van hormonen en leeftijd hierop?- Het belang van je goed in lezen of laten begeleiden bij dit nieuwe dieet.- Het Ancestral Health Symposium in Amsterdam op 11 juni 2022.************************************************************************In this interview I speak with Gary Taubes about:- How he ended up in the world of food sciences as an investigative journalist.- The growing body of evidence that a ketogenic diet is healthy.- Bias in science journalism and that in fact we are all biased.- Is an animal based ketogenic diet sustainable?- Is a plant based ketogenic diet just as healthy as the animal variant?- Does a ketogenic diet work just as well for women as it does for men?  And what is the influence of hormones and age on this?- The importance of reading up or being coached in this new diet.- The Ancestral Health Symposium in Amsterdam on 11 June 2022.************************************************************************Meer over Gary Taubes: www.garytaubes.comMeer over Ketogeen Instituut Nederland: www.ketogeeninstituut.nl...

Episode outline3 Ways to Lose WeightDiet OnlyExercise OnlyDiet + ExerciseWhat's the Best Diet?Practical Tips to Create a Simple Nutrition PlanTrack/MeasureObserveAdjustGeneral RecommendationsSpecifics About Eating for Weight LossCaloriesProteinThe FeelsSugarVeggiesA Shoutout and Some Tips for The HardgainersFinal RecommendationsSome of the sources for the research on this episode:https://peterattiamd.com/rickjohnson2/https://peterattiamd.com/matthewwalker1/https://hubermanlab.com/controlling-sugar-cravings-and-metabolism-with-science-based-tools/https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/https://www.precisionnutrition.com/wp-content/uploads/2019/09/Hand-portion-guide-FF.pdfhttps://examine.com/

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Is red meat healthy? To kick off this series, I first interviewed Jessica Turton, nutritionist, dietitian and PhD candidate with a bachelors in applied exercise and sports science. She is the founder of Ellipse Health, a team of qualified dietitians and nutritionists which provide personally-tailored dietary interventions to people all over AustraliaIn this episode we discussThe importance of iron and the difference between plant and animal sourcesWhy there is no proven, causal link between animal saturated fat and heart diseaseWhy processed meat is different from whole animal foodsThe downsides of a plant-based carb heavy diet––––––––––––––––––––––––––10% off Hu Kitchen Foods use code JORGEhttps://bit.ly/3f2DGRWGet 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)https://livedamnwell.com/recommends/thrive/––––––––––––––––––––––––––Find JessicaIG: @jessicaturton_dietitian FB: @jessicaturtondietitianDonate to her clinical trial! https://crowdfunding.sydney.edu.au/project/27164www.ellipsehealth.com.au––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.

Are the animals of the Ottawa protesters "racists"? Is inflation due to the Ukraine conflict as Biden would like us to believe? Join David Gornoski as he takes on the latest topics and news from around the nation. Also in the show, Tucker Goodrich calls in to discuss how the influx of vegetable oils into our daily diet increased substantially with the changing of the government's nutrition guidelines in the 1980s. Who is to blame for faulty nutrition: the government or big corporation? Listen to the full episode to find out. Visit Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

Quality nutrition can help your body reach its full potential and keep you off of those prescribed medications for things like hypertension, high cholesterol, or even diabetes! By using food in conjunction with a comprehensive approach to wellness, you can find balance and sustainability, decrease your job-related health risks and improve quality of life. It all starts with food. In today's episode, I will talk about 5 steps you can take to improve your nutrition as a firefighter, I will give you some workout nutrition guidelines, and give you some tools to help make a plan for your success! -- IGNITEd Firefighter Podcast Facebook Group IGNITEd Readers Book Club Zoom Meeting (Nutrition) Precision Nutrition --- Send in a voice message: https://anchor.fm/ignitedff/message

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

In this week's podcast, Drs. Jordan Feigenbaum and Hazel Wallace discuss the current nutrition guidelines, health-promoting dietary patterns and behaviors, and much more! Dr. Wallace's Instagram: @thefoodmedic Website: https://thefoodmedic.co.uk/ Social Determinants of Health: https://www.who.int/health-topics/social-determinants-of-health

In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations.LITERATURE REFERENCED IN THIS EPISODE:Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports MedicineISSN exercise & sports nutrition review update: research & recommendationsNutrition and Supplement Update for the Endurance Athlete: Review and RecommendationsPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

They say "the power of life and death is in the tongue" right? Well, science and modern health experts may take that saying as more of a literal piece of advice rather than a reminder to watch what you say.  If you have been listening to Hunger Hunt Feast for a while now, you know that most modern lifestyles diseases are reversible and can start to be cured by simple changes you can make every day.  Listen in to hear more from Zane about practicing medicine and making the right choices and how you can empower others to do the same.   QUICK NOTES FROM ZANE: The medical industry treats acute disease or injury Root cause health addresses the cause of the disease with the purpose of reversing it/ Reversing or preventing disease with lifestyle changes is not practicing medicine Truly changing your health depends on your consistency with your lifestyle choices We have to take back the authority of our nutrition Use a foundation of nutrition science to find the nuance in your diet that works for you Take an active position to protect your nutrition choices and share with others   LINKS: Dr Ken Berry on YouTube https://www.youtube.com/c/KenDBerryMD Dr Paul Saladino on YouTube https://www.youtube.com/channel/UCgBg0LcHfnJDPmFTTf677Pw   Zane's Links: https://elitehrv.com/normal-heart-rate-variability-age-gender Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY Treating vs reversing a disease Healing is both and, not either-or. Look at the lifestyle, don't listen to what they say. Diseases stop with the choices we make The lake of nutritional education  Nutritional lawsuits and the truth Taking back the way we eat Could there be a meat tax in the future?

Hi guys! Today I am discussing bariatric surgery. I cover the criteria for the surgery, the five types of surgery, the benefits and risks, the pre-surgical nutrition eval, nutritional impacts, the nutritional and medical management post-op, dumping syndrome, and the long-term nutrition and medical management. I end this episode with an example of an ADIME note for this particular patient as well. I loved covering this topic and I really recommend further research if you find this interesting! (The references are in APA format for this episode) References: Afthinos, J.N., Gibbs, K.E., Matharoo, G.S., Renick, E., Straker, T. (2014). Preoperative Evaluation of Bariatric Surgery Patients. In Essential and Controversies in Bariatric Surgery. Accessed June 14, 2021. DOI: 10.5772/58605. Akmal, Y., Arousy, H.E., Benotti, P.N., Dancea, H., Gerhard, G.S., King, H. et al (2009). Peroperative weight loss before bariatric surgery. Archive Surgery, 144(12), 1150-1155. Accessed June 14, 2021. DOI: 10.1001/archsurg.2009.209. Angrisani, L., Avola, C.K., Capaldo, B., Lembo, E., Lupoli, R., Saldalamacchia, G. (2017) Bariatric surgery and long-term nutritional issues. World Journal of Diabetes, 8(11), 464-474. Accessed June 14, 2021. DOI: 10.4239/wjd.v8.i11.464. Bariatric Surgery Procedures.(n.d.). American Society for Metabolic and Bariatric Surgery. Retrieved June 14, 2021, from: https://asmbs.org/patients/bariatric-surgery-procedures. Benefits of Bariatric Surgery. (n.d.). MidMichigan Health. Retrieved June 14, 2021, from https://www.midmichigan.org/conditions-treatments/bariatric/benefits-risks/. Carlsson, L.M., Kanerva, N., Larsson, I., Lindroos, A.K., Peltonen, M. (2017). Changes in total energy intake and macronutrient composition after bariatric surgery predict long-term weight outcome: findings from the Swedish Obese Subjects (SOS) study. The American Journal of Clinical Nutrition, 106(1), 136-145. Accessed June 14, 2021. DOI: 10.3945/ajcn.116.149112. Dietary Guidelines After Bariatric Surgery. (n.d.). UCSF Health. Retrieved June 14, 2021 from https://www.ucsfhealth.org/education/dietary-guidelines-after-bariatric-surgery#:~:text=Recommended%20Meal%20Plan%20for%20Two,(lean%20and%20low%2Dfat). Dooley, J. (n.d.) Medical management of the bariatric surgery patient [PowerPoint Slides]. Internal Medicine Department, University of Tennessee. https://www.acponline.org/system/files/documents/about_acp/chapters/tn/dooley.pdf. Johns Hopkins Medicine. (n.d.) Nutrition Guidelines for Weight Loss Surgery. Retrieved June 14, 2021 from: https://www.hopkinsmedicine.org/bariatrics/_documents/nutrition-guidelines-for-weight-loss-surgery.pdf. Life After Bariatric Surgery. (2021). American Society for Metabolic and Bariatric Surgery. Retrieved June 14, 2021 from https://asmbs.org/patients/life-after-bariatric-surgery#b4. Who is a Candidate for Bariatric Surgery?(n.d.). American Society for Metabolic and Bariatric Surgery. Retrieved June 14, 2021, from https://asmbs.org/patients/who-is-a-candidate-for-bariatric-surgery.

Lily Nichols is a Registered Dietitian, Certified Diabetes Educator, researcher, and author of Real Food for Pregnancy and Real Food Pregnancy for Gestational Diabetes. Find out how to navigate the confusing world of prenatal nutrition and figure out what to eat and why, with current research to back up every recommendation.To get the first chapter of Real Food for Pregnancy for FREE visit https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based  prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

New research on what extremely low birth weight babies need to thrive suggests a need for new national guidelines on the amount of nutrients given in our neonatal units.

New research on what extremely low birth weight babies need to thrive suggests a need for new national guidelines on the amount of nutrients given in our neonatal units.

Professor Noakes was born in Harare, Zimbabwe in 1949. As a youngster he had a keen interest in sport and attended Diocesan College in Cape Town. Following this he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country's top sports people and build state pride.Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.He has a passion for running and is still active, running half marathons when he can.  He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.The Noakes Foundation is a Non-Profit Corporation founded for public benefit which aims to advance medical science's understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda.The foundation is currently looking for funding to run several of its ground-breaking research programs into healthy eating based on the Low Carbohydrate eating science.As required by the Companies Act, all funds will be used to achieve the goals of the foundation, and will not be directly or indirectly distributed to any person unless it supports the fulfillment of these objectives.Please support The Noakes Foundation.  To find out how you can be a part of this important research and make positive changes, go to The Noakes Foundation at: https://thenoakesfoundation.org/donateTo learn more about the organization, Professor Tim Noakes and more, go to: https://thenoakesfoundation.orgTo learn about the Nutrition Network and courses offered, go to: https://thenoakesfoundation.org/about-the-nutrition-networkTo follow Professor Tim Noakes on social media:https://www.facebook.com/profnoakeshttps://www.facebook.com/thenoakesfoundationhttps://www.facebook.com/groups/1647132115445196Instagram: @noakestimTwitter: @ProfTimNoakesBooks Mentioned on the ShowThe Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating by Professor Tim Noakes: https://amzn.to/3u9sLO1Lore of Running, 4th Edition by Professor Tim Noakes: https://amzn.to/3pwejfCReal Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Professor Tim Noakes: https://amzn.to/3dphbbJDiabetes Unpacked: Just Science and Sense. No Sugar Coating by Professor Tim Noakes: https://amzn.to/2ZswxUqWaterlogged: The Serious Problem of Overhydration in Endurance Sports by Professor Tim Noakes: https://amzn.to/3u68fxTThe Banting Pocket Guide by Professor Tim Noakes: https://amzn.to/2ZswMiiSuper Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens By Professor Tim Noakes and Jonno Proudfoot: https://amzn.to/3ub4dnHLore of Nutrition: Challenging conventional dietary beliefs by Professor Tim Noakes: https://amzn.to/2NbNvEoChallenging Beliefs: Memoirs of a Career by Professor Tim Noakes: https://amzn.to/3dyJ8O6The Quiet Maverick by Professor Tim Noakes: https://amzn.to/3s4zxCSThe Real Meal Revolution 2.0 & The Real Meal Revolution 2 Books Collection Set: https://amzn.to/3udacbBRunning Injuries: How to Prevent and Overcome Them: https://amzn.to/37tUsY7The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes: https://amzn.to/3axRKmwGood Calories/Bad Calories by Gary Taubes: https://amzn.to/3dumB58The Case Against Sugar by Gary Taubes: https://amzn.to/3k9ICaUThe Big Fat Surprise (Why Butter, Meat and Cheese Belong in a Healthy Diet) by Nina Teicholz: https://amzn.to/2NifYZ3 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

This week, we talk with Jonathan Knutson on his coverage of the USDA's newest guidelines on healthy eating. Click here to read this full story on Agweek.com This episode of the Agweek Podcast is brought to you by Superior Grain Equipment, Trans Ova and Topp Herefords.

The new 2020-2025 USDA Dietary Guidelines are here! [See the link below for the full document]. So today we’re diving deep into their recommendations, what we like, what we don’t like, and what we hope will change going forward! https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf How HEI is calculated: https://www.fns.usda.gov/how-hei-scored Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food. Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only. Use code is “aoepodcast” for 10% discount at checkout!Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast. To reach your hosts, you can find Dr. Esposito at:Email: drvincentesposito@gmail.comIG: @vinespositomsdcTwitter: @VinEspositoMSDC Web: insideouthealthwellness.com You can find Dr. Kali at:Web: drkali.com IG: @dr.kali

Episode #004 - Dr. Keith Kanner developed a research-based 3-Month , 90-Minute a week Life Changing Program for Children, Teenagers, & Adults. This program combines a number of techniques and activities that have shown to expediate change over a 12-week period of time. Follow up studies confirm that the results last . Dr. Kanner Program is based on the combination of the following Theories : Learning Theory ; Normal Developmental Theory ; Attachment Theory ; Mindfullness Models and ; Exercise & Nutrition Guidelines. Facebook: https://www.facebook.com/Dr.KeithKanner/ Instagram: https://www.instagram.com/drkanner Website: https://drkeithpersonalcoach.com/

Welcome back to the tasty morsels of critical care podcast. As an EM trainee doing intensive care I will confess that I struggle to work up the enthusiasm to cover a nutrition guideline. With my deepest apologies to all the ... Read More »

Listen to this article from West Coast Nut by contributing writer Danita Cahill.

Injury, whether it last days, weeks or months absolutely sucks. When injured, the first thing you think about is getting back to full speed as quickly and effectively as humanly possible. We know that missing a high percentage of your competitive season can greatly impact your athletic development and career progression. Therefore we need to look at ways to maximise return to play by accelerating the rehabilitation phase. In today's episode, I show you exactly what the research suggests from a nutritionists perspective. If you're currently injured or know someone who is, this episode is packed full of highly actionable strategies to get you back to your best in the shortest time possible. p.s. whilst you're here... 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/

learningobjectives List sports nutrition goals.

On this episode, Raul and Parker discussed the physical activity guidelines and talked everything you need to know about basic nutrition for a healthy lifestyle. They shared what research says and their professional opinions.Follow us on instagram for rehab and research content: (https://www.instagram.com/strength.rehab/)Raul's personal account: (https://www.instagram.com/raulaxtmayer/)Parker's personal account: (https://www.instagram.com/bs.parker/)Remember to rate and subscribe to our podcast. Thank you for the support!

Michael Smith, MD, and Jayshil Patel, MD discuss the factors associated with managing malnutrition in the critical ill utilizing enteral nutrition.

Michael Smith, MD, and Jayshil Patel, MD discuss the factors associated with managing malnutrition in the critical ill utilizing enteral nutrition.

Simple nutrition guidelines, for any eventuality on your wellness journey even if injured i.e. you have Aches, pains, discomfort, fatigue, stiffness or any kind of restlessnessLAMBERT briefly covers here, simple nutrition guidelines and tips for any aspect of your wellness journey i.e. whether you are at home or at work -but for any goal you may like to achieve.From accountability, to justifying your actions and keeping your expectations low despite your dreams and aspirations. What you should do, shouldn't do and what you should try to do if it is possible and part of your plan.Discussing what is realistic, unrealistic but ultimately how to best plan for failure when it comes so that you can turn things around -knowing that you have planned for such situations. Relapse prevention is key to succeeding, and sets you apart from those that have failed before you.

Simple nutrition guidelines | For any eventuality on your own wellness journey | LAMBERT ON: Your Fitness PotentialLAMBERT briefly covers here, simple nutrition guidelines and tips for any aspect of your wellness journey i.e. whether you are at home or at work -but for any goal you may like to achieve.From accountability, to justifying your actions and keeping your expectations low despite your dreams and aspirations. What you should do, shouldn't do and what you should try to do if it is possible and part of your plan.Discussing what is realistic, unrealistic but ultimately how to best plan for failure when it comes so that you can turn things around -knowing that you have planned for such situations. Relapse prevention is key to succeeding, and sets you apart from those that have failed before you.

LAMBERT briefly covers here, simple nutrition guidelines and tips for any aspect of your wellness journey i.e. whether you are at home or at work -but for any goal you may like to achieve.From accountability, to justifying your actions and keeping your expectations low despite your dreams and aspirations. What you should do, shouldn't do and what you should try to do if it is possible and part of your plan.Discussing what is realistic, unrealistic but ultimately how to best plan for failure when it comes so that you can turn things around -knowing that you have planned for such situations. Relapse prevention is key to succeeding, and sets you apart from those that have failed before you.

The basic Ayurvedic nutrition guidelines have a lot to do with how we eat, not just what we eat. And, based on the 'one size does not fit all' principle in Ayurveda, nutrition is not generalized, it is personalized. This blend of personalized nutrition and eating in the right way is what Ayurvedic nutrition is all about. 

The Base Training Podcast - In this episode we discuss Nutrition. We discuss the roles of each macro nutrient and its importance. We discuss the positive and negative effects of calorie counting and ask the question does it actually work. We talk about behavioural change and its importance for long term success. be sure to subscribe to later episodes as we discuss nutrition further. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

Carbohydrates, recovery, eating disorders. What's new in Nancy Clark's Sports Nutrition Guidebook Listen on your favourite podcasting platform 3 Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. Facebook Get Nancy Clark's Sports Nutrition Guidebook 6th Edition epub Nancy Clark's Sports Nutrition Guidebook 6th edition is out and with it we come together to discuss what's new in the book! Some of the topics we discussed involved: carbohydrates recovery processed foods insulin sensitivity eating disorders FODMAPs Time Stamps 00:03:30 Nutrition recommendation according to Dietary Guideline - Sugar 00:06:00 Place of processed foods in athlete's diet 00:09:00 Saturated fat 00:11:00 Cholesterol 00:14:50 Glucose tolerance and sugar in context of athletes vs. unfit person 00:16:00 Fear of Carbohydrates 00:19:00 High-fat & ketogenic diet 00:22:00 Eating disorders & RED (Relative Energy Deficiency) 00:24:50 Relative Energy Deficiency in athletes 00:28:40 Why you are more hungry on off days 00:32:00 Carbo loading 00:34:13 FODMANPs in context of pre-exercise nutrition Mentioned in the episode: FODMAPs - Kate Scarlata, RD

Board members John Wilding and Pamela Dyson talk about the fresh approach taken to the latest update of the Diabetes UK nutrition guidelines. Find more on Medicine Matters diabetes This content was originally published on Medicine Matters diabetes (https://diabetes.medicinematters.com) on March 19, 2018.

Guidelines for the Provision and Assessment of Nutrition Support Therapy in the Adult Critically Ill Patient: Society of Critical Care Medicine (SCCM) and American Society for Parenteral and Enteral Nutrition (ASPEN) This is an update and expansion of the previous nutrition guidelines and this is a summary of the some of the key points. I […]

Guidelines for the Provision and Assessment of Nutrition Support Therapy in the Adult Critically Ill Patient: Society of Critical Care Medicine (SCCM) and American Society for Parenteral and Enteral Nutrition (ASPEN) This is an update and expansion of the previous nutrition guidelines and this is a summary of the some of the key points. I […] The post CCP Podcast 053: Nutrition Guidelines appeared first on Critical Care Practitioner.

As both a mother and anthropology student, I’ve been so fascinated by how food and pregnancy connect - and stoked to finally share a discussion on this topic! This week I’m speaking with Lindsay Grenier, a research assistant at McMaster University. Lindsay did her Masters research as part of the Mothers2Babies study, which is a long term maternal nutritional health study through McMaster University. She currently works as a research assistant at McMaster, where she focuses on maternal health and nutrition. Her research interests revolve around women’s health and social issues, particularly during pregnancy, along with health literacy, knowledge translation, and social determinants of health. In this interview, we discuss food guidelines and taboos for pregnant people in Canada, and explore the ways in which social and biological factors shape access to nutritional knowledge during pregnancy. Knowledge translation is a big priority for a lot of academics in recent years, so we break down what this term means for prenatal health and nutrition research, and how cultural belief systems impact the attitudes and behaviours surrounding food consumption and avoidance during pregnancy. Resources: Mothers To Babies Study info: http://m2bstudy.wix.com/study https://www.facebook.com/M2BStudy/ Canada Food Guide/Pregnancy nutrition resources: https://www.facebook.com/HealthyFamiliesHamilton/ https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/prenatal-nutrition.html https://www.canada.ca/en/health-canada/services/food-nutrition/canada-food-guide/choosing-foods/advice-different-ages-stages/pregnancy-breastfeeding.html https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/prenatal-nutrition/healthy-weight-gain-pregnancy.html

This is part 2 of Dr. Daniel Wang-Yi Jiao presents Traditional Chinese Medicine (TCM) and Nutrition Guidelines for Prevention and Treatment of Cancer. Dr. Daniel Wang-Yi Jiao is Doctor of Acupuncture and Oriental Medicine (DAOM) at the American College of Traditional Chinese Medicine. He is a graduate from Beijing University and received his DAOM from American College of Traditional Chinese Medicine. (ACTCM) in 2009. For nine years, he served as commissioner and chair for the National Certification Commission for Acupuncture and Oriental Medicine and served for twelve years on the board of directors for ACTCM. Everyone is encouraged to learn about TCM theories and their contemporary application to health care. This event is sponsored with the UAA Confucius Institute.

I was fortunate to be able to have a good chat at the ICS State of the Art 2016 conference with Roger Harris (@RogerrdHarris), Danni Bear (@Danni_Dietician), Ella Segaran @ESegaran) and Todd Rice about their interpretation of the Nutrition Guidelines released last year. Todd is one of the original authors and both Ella and Danni […]

I was fortunate to be able to have a good chat at the ICS State of the Art 2016 conference with Roger Harris (@RogerrdHarris), Danni Bear (@Danni_Dietician), Ella Segaran @ESegaran) and Todd Rice about their interpretation of the Nutrition Guidelines released last year. Todd is one of the original authors and both Ella and Danni […] The post CCP Podcast 054: Nutrition Guidelines at ICSSOA2016 appeared first on Critical Care Practitioner.

Following dietary guidelines would mean eating less meat and dairy—and fewer calories overall—reducing greenhouse gases and other pollution. Julia Rosen reports.

Following dietary guidelines would mean eating less meat and dairy—and fewer calories overall—reducing greenhouse gases and other pollution. Julia Rosen reports.

Authors: Kim Robien, PhD, RD, CSO, FADA, Wendy Demark-Wahnefried, PhD, RD, Cheryl L. Rock, PhD, RD. Interview: The authors examine the current evidence supporting nutrition recommendations and the role dieticians can play in preventing cancer recurrence and managing chronic conditions prevalent in cancer survivors, as well as improving quality of life and decreasing health care costs. March 2011 (Vol. 111, Issue 3, Pages 368-375).

A lot of people would like to eat well and stay healthy. They don't know what to eat because they get lots of confusing information about what to eat. Check out the solution.

In this episode, we have a lively discussion about the papers reviewed by Dr. Niels Martin in the February EAST literature review.  We were also very fortunate to have Dr. Bob Martindale, who was one of the lead authors for the 2016 ASPEN/SCCM ICU nutrition guidelines, join us to discuss the key issues of importance to Trauma/ICU providers.  We also discuss the effect of age of stored red blood cells with Dr. Martin Schreiber.  Also joining in this discussion were EAST members Dr. Kevin Schuster and Dr. Andrew Bernard.  The discussion is moderated by Dr. Dave Morris and Dr. Matt Martin. Supplemental Materials2016 ASPEN/SCCM ICU Nutrition Guidelines

Diet and nutrition info is running rampant online.  It’s hard to know where to begin when you are looking to clean up the diet and get on the right track.  So in this episode, I am going to break down the exact guidelines that we use with our clients and athletes. I’m gonna warn you […] The post 72: Ten Nutrition Guidelines to live by on and off the course. appeared first on 18STRONG.

How intensive changes in diet and exercise in people with type 2 diabetes affect health care costs. Plus, what to eat with diabetes: new nutrition recommendations from the American Diabetes Association.

Discover the basic Turbulence Training fat loss nutrition guidelines from Dr. Chris Mohr, Ph.D. This diet meal plan information has helped men and women lose up to 34 pounds in 12 weeks.