Podcasts about nutrition guidelines

In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.  Aloha and please share with a friend!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

This podcast explores the newly released 2025-2030 USDA/HHS Dietary Guidelines for Americans. This health reboot represents a fundamental shift toward real, whole foods to combat the rising tide of chronic disease and obesity.  Moving away from clinical calculations, the new standards prioritize protein intake at every meal, the consumption of full-fat dairy without added sugars, and a diet rich in produce and healthy fats. This policy overhaul explicitly discourages ultra-processed foods and refined carbohydrates, aiming to simplify nutritional advice into a common-sense framework. Ultimately, the success of this nutrition reboot depends on making these nutrient-dense options affordable and accessible for the average family. You can read the full post here and access the transcript for this episode here.

Today's show is especially exciting, because we're going to take a fresh look at the new inverted food pyramid—and what it finally gets right for a population where the majority of Americans are metabolically unwell. Thank you to Secretary Kennedy and the MAHA group dedicated to making America healthy again. To reverse this huge increase in metabolic disease and chronic disease in general. A change that has been long time coming and I applaud it! Loudly!For decades, we were taught to build our diets on grains, fear protein, fear fat, and count calories—often with disappointing results. Today, we'll talk about why that advice didn't work for so many people, what's changed, and how this new model brings common sense back to nutrition by prioritizing blood sugar balance, muscle, and metabolic health.

In this episode of Iron Culture, Eric Helms and Eric Trexler discuss the recent changes to the Dietary Guidelines for Americans (DGAs) and the implications of these updates. They begin by addressing the shift in their podcast schedule, emphasizing the importance of mental health and balance in their work. The conversation then transitions into a detailed analysis of the new dietary guidelines, highlighting the complexities of the process behind their formulation. Helms critiques the influence of corporate interests and the political landscape on the DGAs, while also acknowledging the positive aspects of the new recommendations, particularly the increased emphasis on protein intake. The hosts explore the historical context of dietary guidelines, the evolution of public health messaging, and the challenges of effectively communicating nutritional advice to the public. In this episode, Eric Helms and MASS Research delve into the complexities of the latest Dietary Guidelines for Americans (DGAs), discussing the implications of the visual representation of food groups and the recommendations for protein, fats, and processed foods. They critique the new guidelines for their lack of clarity and potential confusion, particularly regarding the emphasis on whole foods versus processed foods. The conversation highlights the disconnect between the written guidelines and their visual representation, which may mislead the public about healthy eating patterns. They also explore the political influences on these guidelines and how they may affect vulnerable populations, particularly in school lunch programs and social assistance programs. If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount) Chapters 00:00 Introduction and Schedule Changes 07:15 The Dietary Guidelines Controversy 20:56 Understanding the Formation of Dietary Guidelines 32:30 The Influence of Food Industries on Guidelines 33:38 The Role of the Second Committee 43:49 Changes in Protein Recommendations 44:19 The Inverted Pyramid and Dietary Miscommunication 59:55 Understanding Fats in the New Guidelines 01:09:17 The Role of Full-Fat Dairy in Heart Health 01:15:06 Alcohol Consumption: New Guidelines Explained 01:21:52 Processed Foods and Public Health Implications 01:25:03 The Impact of Dietary Guidelines on Vulnerable Populations 01:30:34 Conclusions and Future Directions in Nutrition Guidelines

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground. Depending on what headline you read, the new food pyramid is either: the return of “common sense nutrition”… or a dangerous anti-science disaster. So what's the truth? In today's episode, Coach Kevin breaks down what actually changed, why the media is melting down, and why the real takeaway has nothing to do with politics and everything to do with one simple message: Eat real food. Because whether you lean left, right, or you're just tired of the noise… the truth is the same: America is getting sicker, fatter, and more metabolically broken every year — and our modern food supply is a huge part of the problem. And at the end of the day, no matter what the government says… your health is still your responsibility. In This Episode, You'll LearnWhat the new dietary guidelines actually recommend (without the media spin)Why the food pyramid is back — and why it has people freaking outThe real reason nutrition has become political (hint: it's tribal)Why protein matters MORE after 50 (and why most people under-eat it)The truth about full-fat dairy (and why “fat-free” foods often backfire)How to spot fake food instantly (without counting a single calorie)Coach Kevin's simple “Eat Real Food” framework you can start todayWhy personal responsibility beats perfect policy every time If You Enjoyed This Episode…⭐ Leave a quick review (it helps more people find the show!)

Seed oils are widely promoted as “heart-healthy” and appear in most modern nutrition guidelines — yet many women continue to struggle with inflammation, fatigue, hormone imbalance, and weight loss resistance while following this advice. In this episode, we explore how seed oils interact with the female body, why highly processed industrial fats affect inflammation, metabolism, hormone signaling, and nervous system regulation, and what nutrition guidelines often fail to explain about fat quality, oxidation, and real-world metabolic health. This conversation covers: What seed oils are and how they are made Why polyunsaturated industrial fats are biologically unstable How seed oils can contribute to chronic inflammation and metabolic stress The connection between fat quality, hormone signaling, and insulin resistance Why women are especially vulnerable to the effects of modern fats Healthier fat choices that better support metabolism and hormonal balance This episode is not about fear, food rules, or perfection. It's about understanding how modern nutrition guidelines can overlook female physiology — and how to make informed, nourishing choices that support long-term health. If you've ever wondered why eating “healthy” still leaves you feeling unwell, this episode offers clarity and context you won't find on a food label. https://www.heart.org/en/news/2024/08/20/theres-no-reason-to-avoid-seed-oils-and-plenty-of-reasons-to-eat-them     This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Join us for a fun and educational journey through the new federal government nutrition guidelines, with Dr. Janna Hibler, a Bozeman nutritionist, who  joins us to discuss the new standards and talk about how the foods you eat, and don't […] The post Nutrition Guidelines – Out with the Old, In with the New first appeared on Voices of Montana.

Todd went on a deep dive to find these.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deirdre Tobias, epidemiologist at Brigham & Women's Hospital and assistant professor in the department of nutrition at Harvard T.H. Chan School of Public Health, talks about the new nutrition guidelines released last week and how they could impact what American health and diets.

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Join us for an enlightening discussion on the carnivore diet and its potential health benefits. In this episode, we dive into various aspects of meat-based eating, weight loss, and gut health, backed by research and personal experiences.⏱️ Episode Chapters[00:04] Grass-Fed vs. Grain-Fed Beef: Nutritional Differences[02:05] Weight Loss & Joint Pain Relief on Keto Diets[05:50] Nine Years on the Carnivore Diet: Personal Outcomes[07:43] How Meat Became Demonized in Nutrition Science[11:41] Obesity, Cancer Risk, and Dietary Correlations[13:37] Religious & Ideological Influences on Nutrition Guidelines[17:22] Diet Change vs. Medication: Where Real Healing Begins[18:57] Meat-Based Diets & Eating Disorder Recovery[22:15] Gut Adaptation During Dietary Transitions[23:45] Human Flexibility: Carnivore vs. Plant-Based Survival[27:17] Evolutionary Evidence for Meat-Centered Diets[29:00] Historical Emphasis on Meat in Human Nutrition[32:23] Vitamin C Needs on a Carnivore Diet[34:08] Nutrient Absorption & Bioavailability[37:43] Gut Health, Fiber, and Microbiome Myths[39:32] When Fiber Helps—and When It Doesn't[42:55] Lifestyle Foundations for Optimal Health[44:42] A Decade of Red-Meat-Focused Living[48:10] Flexibility Within the Carnivore Framework[49:45] Electrolytes, Training, and Performance[52:50] Cooking Meat: Health Implications[54:24] Gut Health Without a Colon[57:43] Encouraging Dietary Diversity When Appropriate[59:08] Diet, Brain Size, and Breastfeeding Evolution[1:02:23] Optimal Complementary Foods for Infant Growth[1:03:52] Defining Health: How You Feel vs. How You PerformTune in for insights that challenge traditional dietary beliefs and explore the science behind the carnivore lifestyle!

Did you know that a single crumb of bread is enough to cause an autoimmune response in children with celiac disease? Dr. Pankaj Vohra, Professor of Pediatrics and Board-Certified Pediatric Gastroenterologist, joins medical student Andrea Smith to discuss the evaluation and management of celiac disease, as well as essential guidance for following a gluten-free diet. Specifically, they will: Review the epidemiology of celiac disease and identify common symptoms and presentations of celiac disease Describe the pathophysiology of celiac disease including histopathological changes to the duodenum Identify diagnostic tests and criteria for diagnosing celiac disease in the pediatric population Identify common sources of gluten and the basics of identifying gluten on food labels Discuss typical management of celiac disease including appropriate screening tests and managing accidental gluten ingestion Special thanks to Dr. Rebecca Yang and Dr. Neeharika Bade for peer reviewing this episode. CME available free with sign up: Link coming soon! References: Bolia, R., & Thapar, N. (2023). Celiac Disease in Children: A 2023 Update. In Indian Journal of Pediatrics. Springer. https://doi.org/10.1007/s12098-023-04659-w Gidrewicz, D., Potter, K., Trevenen, C. L., Lyon, M., & Butzner, J. D. (2015). Evaluation of the ESPGHAN celiac guidelines in a North American pediatric population. American Journal of Gastroenterology, 110(5), 760–767. https://doi.org/10.1038/ajg.2015.87 Hill, I. D., Fasano, A., Guandalini, S., Hoffenberg, E., Levy, J., Reilly, N., & Verma, R. (2016). NASPGHAN clinical report on the diagnosis and treatment of gluten-related disorders. Journal of Pediatric Gastroenterology and Nutrition, 63(1), 156–165. https://doi.org/10.1097/MPG.0000000000001216 Husby, S., Koletzko, S., Korponay-Szabó, I., Kurppa, K., Mearin, M. L., Ribes-Koninckx, C., Shamir, R., Troncone, R., Auricchio, R., Castillejo, G., Christensen, R., Dolinsek, J., Gillett, P., Hróbjartsson, A., Koltai, T., Maki, M., Nielsen, S. M., Popp, A., Størdal, K., … Wessels, M. (2020). European Society Paediatric Gastroenterology, Hepatology and Nutrition Guidelines for Diagnosing Coeliac Disease 2020. In Journal of Pediatric Gastroenterology and Nutrition (Vol. 70, Issue 1, pp. 141–156). Lippincott Williams and Wilkins. https://doi.org/10.1097/MPG.0000000000002497 Nenna, R., Tiberti, C., Petrarca, L., Lucantoni, F., Mennini, M., Luparia, R. P. L., Panimolle, F., Mastrogiorgio, G., Pietropaoli, N., Magliocca, F. M., & Bonamico, M. (2013). The celiac iceberg: Characterization of the disease in primary schoolchildren. Journal of Pediatric Gastroenterology and Nutrition, 56(4), 416–421. https://doi.org/10.1097/MPG.0b013e31827b7f64 Sahin, Y. (2021). Celiac disease in children: A review of the literature. In World Journal of Clinical Pediatrics (Vol. 10, Issue 4, pp. 53–71). Baishideng Publishing Group Co. https://doi.org/10.5409/wjcp.v10.i4.53 Salden, B. N., Monserrat, V., Troost, F. J., Bruins, M. J., Edens, L., Bartholomé, R., Haenen, G. R., Winkens, B., Koning, F., & Masclee, A. A. (2015). Randomised clinical study: Aspergillus niger-derived enzyme digests gluten in the stomach of healthy volunteers. Alimentary Pharmacology and Therapeutics, 42(3), 273–285. https://doi.org/10.1111/apt.13266 Schuppan, D., Mäki, M., Lundin, K. E. A., Isola, J., Friesing-Sosnik, T., Taavela, J., Popp, A., Koskenpato, J., Langhorst, J., Hovde, Ø., Lähdeaho, M.-L., Fusco, S., Schumann, M., Török, H. P., Kupcinskas, J., Zopf, Y., Lohse, A. W., Scheinin, M., Kull, K., … Greinwald, R. (2021). A Randomized Trial of a Transglutaminase 2 Inhibitor for Celiac Disease. New England Journal of Medicine, 385(1), 35–45. https://doi.org/10.1056/nejmoa2032441 Tack, G. J., van de Water, J. M. W., Bruins, M. J., Kooy-Winkelaar, E. M. C., van Bergen, J., Bonnet, P., Vreugdenhil, A. C. E., Korponay-Szabo, I., Edens, L., von Blomberg, B. M. E., Schreurs, M. W. J., Mulder, C. J., & Koning, F. (2013). Consumption of gluten with gluten-degrading enzyme by celiac patients: A pilot-study. World Journal of Gastroenterology, 19(35), 5837–5847. https://doi.org/10.3748/wjg.v19.i35.5837 Husby S, Koletzko S, Korponay-Szabó IR, et al. European Society for Pediatric Gastroenterology, Hepatology, and Nutrition guidelines for the diagnosis of coeliac disease. J Pediatr Gastroenterol Nutr 2012; 54: 136–160

Support us on Patreon!⁠⁠⁠⁠Get YDS tees, mugs, hats and more on Tee Public!This week on Your Diet Sucks, Zoë and Kylee dive headfirst into the messy, fascinating world of food policy, the history, politics, and corporate influence that quietly shape what ends up on your plate. From the creation of the first dietary guidelines to the low-fat craze that reshaped grocery store shelves, we unravel how government agencies, industry lobbyists, and “expert” committees turned nutrition advice into a political negotiation.​Tailwind → tailwindnutrition.com, code YOURDIET20 = 20% off first order.​Janji → janji.com, code YDS = 10% off first order.​Microcosm Coaching → ⁠⁠microcosm-coaching.com⁠⁠, book a free consultation call.We talk about how the USDA's dual role, both promoting agriculture and protecting public health, set the stage for decades of conflict, and how the sugar and processed food industries learned to play the game better than anyone. It's a story full of backroom deals, scientific sleight of hand, and the kind of marketing spin that turned “moderation” into the most profitable word in nutrition.Thanks to Janji for supporting YDS! Your Diet Sucks is hosted by Zoë Rom and Kylee Van Horn, RDN, and brings a skeptical, evidence-based lens to the big stories shaping how we eat, move, and live.

In this episode, hosts Drs. Peter Lu and Jason Silverman talk to Dr. Justine Turner about a non-biopsy approach to diagnosis for celiac disease in children. Dr. Turner is a Professor of Pediatrics and Divisional Director for the Division of Gastroenterology and Nutrition at the University of Alberta and also the medical lead for the Multidisciplinary Pediatric Celiac Disease Clinic at Stollery Children's Hospital in Edmonton. Learning Objectives:Review current clinical guidelines for the diagnosis of celiac disease in childrenUnderstand the potential pros and cons of a non-biopsy approach to diagnosis for celiac diseaseRecognize the potential impacts of serologic diagnosis for celiac disease on patients, their families and healthcare systemsLinks (to be added!!):Guideline for the diagnosis and treatment of celiac disease in children: recommendations of the North American Society for Pediatric Gastroenterology, Hepatology and NutritionNASPGHAN Clinical Report on the Diagnosis and Treatment of Gluten-related DisordersEuropean Society Paediatric Gastroenterology, Hepatology and Nutrition Guidelines for Diagnosing Coeliac Disease 2020Positive Predictive Value of Tissue Transglutaminase IgA for Celiac DiseaseSupport the showThis episode may be eligible for CME credit! Once you have listened to the episode, click this link to claim your credit. Credit is available to NASPGHAN members (if you are not a member, you should probably sign up). And thank you to the NASPGHAN Professional Education Committee for their review!As always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Check out our merch website!Follow us on Bluesky, Twitter, Facebook and Instagram for all the latest news and upcoming episodes.Click here to support the show.

Jordan Sather runs solo while Nate is out, diving deep into RFK Jr.'s decision to cancel $500 million in mRNA respiratory vaccine contracts. He breaks down why RFK considers these shots pointless due to rapid viral mutations and shares Dr. Ryan Cole's take that this move could collapse the mRNA vaccine empire. Sather calls out media outlets parroting identical pro-vaccine scripts, highlights the push to remove vaccine exemptions, and revisits whistleblower Dr. William Thompson's revelations on CDC coverups. The conversation shifts to RFK's ban on thimerosal, U.S. health decline since the 1980s, and the broken “sick care” system. From there, Sather tackles overhauling USDA dietary guidelines, improving prison and school meals, cutting soda and candy from SNAP, and requiring nutrition education in medical schools. He stresses the gut-brain connection, critiques farm subsidies favoring GMO crops, and advocates for local, nutrient-dense food production. Along the way, he shares fitness tips, supplement recommendations, and answers viewer questions on topics from DMSO to moringa, wrapping with plans for an upcoming children's health episode.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food CoachHow the field of obesity medicine and bariatric nutrition has changed over the last 15 yearsWhat role meal planning plays for someone on a GLP-1 or has had bariatric surgeryHow to stretch your dollar to get the most bang for your buckWhy Steph focuses on body composition instead of using the scaleHow to follow and work with Steph:Instagram: @bariatricfoodcoachWebsite: https://www.bariatricfoodcoach.com/Let me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

You've been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas? In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the food pyramid. From enemas and yogurt colonics at Battle Creek Sanitarium, to Kellogg's anti-sex cereal crusade, to the billions that Big Food and Big Ag poured into shaping what you eat today—this episode is a masterclass in how we got here… and how to escape it. If you've ever wondered why the standard American diet is so broken, this is your moment of clarity. What You'll Learn: Why the food pyramid was never based on health—but on economics and politics The bizarre religious roots of our dietary guidelines (yes, cereal was invented to stop masturbation) How the USDA's dual mission created a massive conflict of interest The real reason fat was demonized—and who profited most from it How corporate donations to organizations like the American Heart Association shaped public perception What you can do today to eat against the pyramid and reclaim your health  Resources & References: Procter & Gamble's $1.7M donation to the American Heart Association McGovern Committee Dietary Goals (1977) Sugar Research Foundation's funded studies to blame fat over sugar (1967) USDA Farm Subsidy Data (1995–2020, via EWG.org) Kellogg and Battle Creek Sanitarium archives Loma Linda University & Seventh-day Adventist dietary influence

You've been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas? In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the food pyramid. From enemas and yogurt colonics at Battle Creek Sanitarium, to Kellogg's anti-sex cereal crusade, to the billions that Big Food and Big Ag poured into shaping what you eat today—this episode is a masterclass in how we got here… and how to escape it. If you've ever wondered why the standard American diet is so broken, this is your moment of clarity. What You'll Learn: Why the food pyramid was never based on health—but on economics and politics The bizarre religious roots of our dietary guidelines (yes, cereal was invented to stop masturbation) How the USDA's dual mission created a massive conflict of interest The real reason fat was demonized—and who profited most from it How corporate donations to organizations like the American Heart Association shaped public perception What you can do today to eat against the pyramid and reclaim your health  Resources & References: Procter & Gamble's $1.7M donation to the American Heart Association McGovern Committee Dietary Goals (1977) Sugar Research Foundation's funded studies to blame fat over sugar (1967) USDA Farm Subsidy Data (1995–2020, via EWG.org) Kellogg and Battle Creek Sanitarium archives Loma Linda University & Seventh-day Adventist dietary influence

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing. Lauren offers practical advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning.Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Lauren's Resources and Links:Functional Fueling WebsiteLauren's InstagramLauren's YoutubeFunctional Fueling FacebookThe Strength in Hormones PodcastInflammation Harmony ProgramGrab a bonus $50 discount on Inflammation Harmony with code OPTIMALBODY at checkout!We think you'll love:Strong Healthy Joints DiscountJen's InstagramDom's InstagramYouTube ChannelGet the full show notes and resources at https://jen.health/podcast/399What You Will Lean from Lauren: 3:20 Lauren's Passion for NutritionLauren discusses her early interest in nutrition and hormone health stemming from personal experiences.6:29 Lauren's Hormonal IssuesLauren shares her diagnoses of PCOS, hypothalamic amenorrhea, and hypothyroidism.9:36 Root Causes of Chronic InflammationLauren explains environmental factors and dietary deficiencies contributing to chronic inflammation.11:47 High-Performing Individuals and Health IssuesThe hosts discuss the confusion faced by high-performing individuals experiencing health issues despite healthy habits.14:22 Testing and Nutrition Guidelines for PCOSLauren emphasizes the need for appropriate testing and nutrition guidelines for individuals with PCOS symptoms.15:39 The Importance of Root Cause TestingDiscusses the need for comprehensive testing beyond conventional healthcare to identify root causes of health issues.18:36 Understanding Hormonal TestingEmphasizes the significance of a complete hormone panel for accurate assessment of hormonal health.21:41 Hormonal Changes During Pregnancy....

The World Health Organization (WHO) sets global health guidelines that influence doctors, institutions, and government policies, but what happens when those guidelines are fundamentally flawed?In this episode, we break down the WHO's diabetes nutrition recommendations and why they don't make sense from both a scientific and common-sense perspective.We discuss: • Why the WHO claims to “not recommend restrictive diets” but actively restricts protein and saturated fat • The misleading claim that carbohydrate sources “don't matter” for diabetics • How Continuous Glucose Monitors (CGMs) expose the real impact of different foods on blood sugar levels • The obsession with cholesterol, despite research showing that low cholesterol correlates with higher mortality • Why skyrocketing diabetes rates show that these recommendations have failedIf you want to take control of your own health rather than relying on outdated and ineffective guidelines, this episode will give you the tools to think critically, experiment with your diet, and make informed choices.

Dr. Hoffman continues his conversation with Dr. Stephen Hussey MS, DC, from MetabolicRevolution.org. 

Guest Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, discusses the importance and impact of a metabolic revolution. Dr. Hussey shares his personal journey of overcoming inflammatory conditions and managing type 1 diabetes through lifestyle changes, focusing on diet and functional medicine principles. The discussion highlights the flaws in conventional medical approaches to chronic diseases and the need for a holistic view of health. Emphasizing the benefits of a low-carb diet and the potential detrimental effects of excessive insulin, the episode explores the benefits of metabolic flexibility. The conversation also introduces the initiative MetabolicRevolution.org, which aims to demand better health guidelines from government agencies, urging a focus on research-based recommendations and reducing industry influence. Dr. Hussey's insights underscore the potential for personal health transformations and advocate for systemic changes to improve public health.

The Dietary Guidelines Are Failing UsIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Donald Layman, a world-renowned expert in protein metabolism and a pioneer in the field of nutritional science. With over 20 years of mentorship between them, Dr. Layman and Dr. Lyon dive deep into the flaws, myths, and future of U.S. Dietary Guidelines, offering a clear path to better health through smarter dietary decisions.Dr. Layman shares his revolutionary perspective on why protein intake should focus on essential amino acids, how carbohydrates—not fats—are driving metabolic disease, and why outdated nutrition guidelines continue to mislead the public. From breaking down dietary biases to advocating for personalized nutrition, this episode is a must-listen for anyone striving for optimal health.We dive into: The history and evolution of the U.S. Dietary Guidelines, from the Food Pyramid to MyPlate. Why "protein" as we know it is an outdated concept—and how essential amino acids are the real focus. How processed carbohydrates are the primary drivers of obesity, diabetes, and heart disease. The truth about saturated fats and cholesterol—and why the science contradicts public policy. How low-carb, high-protein diets outperform standard dietary recommendations in nearly every metric. Why nutrient-dense animal proteins are irreplaceable, despite plant-based advocacy.Who is Dr. Donald Layman?Dr. Donald Layman is a globally recognized leader in protein metabolism and nutritional science. As Professor Emeritus at the University of Illinois, his groundbreaking research has redefined how we understand the role of protein and amino acids in health and aging. With over 40 years of experience, Dr. Layman has published extensively on topics ranging from muscle metabolism to dietary recommendations.A long-time mentor and collaborator of Dr. Gabrielle Lyon, Dr. Layman is a trusted voice in advocating for evidence-based dietary practices. His work continues to influence both clinical applications and public health policies worldwide.Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Claim Your Free Copy of The Lyon Protocol Today! - https://institute-for-muscle-centric-medicine.kit.com/76e7da43e0Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by:Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONThesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYONLMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonInside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyonPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONFind Dr. Don Layman at: - Website: https://metabolictransformation.com/meet-dr-donald-k-layman/Find me at: - Instagram: @drgabriellelyon - Tik Tok: @drgabriellelyon - Facebook: facebook.com/doctorgabriellelyon

Bear River Land Conservancy project update, public meeting schedule -- Controversy over new FDA nutrition guidelines on red meat

In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition, exploring optimal food timing and customized macronutrient strategies for peri- and postmenopausal women. Join us as we build on last episode's insights with more practical, evidence-based guidance for these life stages.

Today, we're joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically for peri- and postmenopausal women. Tune in to explore evidence-based approaches to supporting health during these pivotal stages.

Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia.  Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine' to help her own young children overcome debilitating eczema, alopecia and epilepsy.  Claire has over 10 years' experience in delivering ketogenic and restricted carbohydrate dietary support and training, for weight management and patients with diabetes or prediabetes. She is a regular content contributor to Low Carb Down Under, The Nutrition Coalition, and is an Ambassador for the Public Health Collaboration the UK. She most enjoys helping families and individuals to gain control of their health and weight, with straightforward guidance, accountability and resources. She is a co-author of the Sugar Free Family online course, along with Prof. Tim Noakes, Dr. David Unwin, and Dr. Peter Brukner, all of which are former guests of our podcast! Find Claire at-https://leafie.com/YT- @Family Health LabPodcast- Family Healthy LabLK- Claire McDonnell LiuFind Boundless Body at- myboundlessbody.com Book a session with us here!

We're thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live!

Chef AJ and Dr. Nagra explore the deceptive tactics used by food and pharmaceutical industries to keep consumers hooked on harmful products. They discuss how profit often trumps public health.

This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your […]

This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your […]

Dr. John A. McDougall, Chef AJ, and Dr. Matthew Nagra discuss the profound health benefits of traditional starch-based diets. While exploring the correlation between modern western diets, disease prevalence, and the alarming rise in conditions like Alzheimer's, they emphasize the role of food as medicine. Chef AJ highlights the culinary delights of the plant-based diet, shedding light on the importance of avoiding harmful substances like aluminum in cooking. Emphasizing the power of natural, wholesome foods, they advocate for returning to traditional dietary practices for optimal health. #StarchPower #PlantBasedHealth #DiseasePrevention

If you're enjoying the content, please like, subscribe, and comment! Please consider supporting the show! https://anchor.fm/worldxppodcast/support Cris Arana is the Co-Owner of FC Training Grounds, in Springfield, Virginia. He is Biomechanics and Athletic trainer specialized in soccer as well as a podcaster. Cris has worked with more than 300+ clients of different backgrounds from youth, college level all of the way to international and professional athletes. Cris has his own podcast where he talks about personal development and how to get to know yourself and be 1% better every day. Also, Cris is the author of an ebook called “Nutrition Guidelines for Soccer Players” Cris' Podcast: https://podcasts.apple.com/us/podcast/the-mindset-switch/id1622650636 Cris' IG: https://instagram.com/crisaranaa?igshid=YmMyMTA2M2Y= Cris' Book: http://books.apple.com/us/book/id6445539048 Website: www.fctraininggrounds.com ______________________ Follow us! @worldxppodcast Instagram - https://bit.ly/3eoBwyr @worldxppodcast Twitter - https://bit.ly/2Oa7Bzm YouTube - http://bit.ly/3rxDvUL Spotify - http://spoti.fi/3sZAUTG Anchor - http://bit.ly/3qGeaH7 #highperformance #athlete #athletictrainer #performance #nutrition #plyometrics #diet #sleep #improve #performancetraining #soccer #soccerplayer #soccercoach #football #footballtraining #podcastshow #longformpodcast #longformpodcast #podcasts #podcaster #newpodcast #podcastshow #podcasting #newshow #worldxppodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/worldxppodcast/support

In this episode, Dr. Daniel Horzempa, who transformed his migraine challenges into a holistic healing journey, shares key insights from integrative medicine. He discusses aligning circadian rhythms using photobiomodulation—a light therapy technique, unraveling the role of IGF-1 levels in longevity, and employing hyperbaric oxygen therapy to reverse cognitive decline. His combination of lifestyle medicine with the Bredesen protocol offers a comprehensive strategy against Alzheimer's.Curious about the interplay of leptin resistance, mycotoxins, and diet? Dr. Horzempa explains the connection between inflammation, overeating, and metabolic health. He explores the balance of ketogenic and Mediterranean diets for optimal nutrition. The episode delves into peptide therapy, highlighting its benefits in cognitive function and muscle mass enhancement, under careful guidance.In the final part of this episode, Dr. Horzempa explores cognitive demand theory and its application in enhancing mental resilience through activities like Brazilian jiu-jitsu. He also shares his own wellness routine, including an ice bath and sauna session, providing practical examples for practitioners. This segment offers valuable insights and actionable strategies for both personal well-being and patient care.Chapters:(00:00) Integrative Approaches to Health and Wellness(09:03) Treatment and Biomarkers for Dementia(14:36) Leptin, Mycotoxins, and Nutrition Guidelines(23:34) Peptide Therapy and Photobiomodulation(32:18) Exploring Brain Stimulation and Integrative Medicine(39:35) Assessing Mycotoxin Exposure and Cognitive Function(45:01) Cognitive Demand and Brain Health(50:40) Sleep Hygiene and Morning Routine Tips(55:20) Cold Plunge and Career AdviceLinks:https://drhorzempa.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Links mentioned in today's episode:https://longtermcarerd.com/product/pocket-guide-for-dietitians-prepping-for-state-surveys/https://longtermcarerd.comhttps://www.hmpgloballearningnetwork.com/site/wmp/nutrition-matters/wounds-versus-kidneys?fbclid=IwAR3Yyl327ldLEPp9PjIkKHqyKBLxECpjeyi6d4ueDc6XFFrdbyAkkgXojMg

Welcome to the Natural Super Kids Podcast! In today's episode, we're diving deep into a controversial topic – Australian Dietary Guidelines. For this episode, we will be looking at three specific guidelines: The National Health and Medical Research Council's Australian Guide to Healthy Eating, Nutrition Guidelines for School Tuck Shops, and Health Direct's Healthy Eating for Kids. Australian Dietary Guidelines are once again sparking discussion because one of our members in the Natural Super Kids Klub encountered a surprising roadblock when submitting a Bliss Balls recipe to her child's school tuck shop. The recipe, which included coconut oil, was deemed a "red food" and rejected due to school canteen guidelines favouring vegetable oils over natural, solid oils like coconut oil.In this episode, I will discuss:The challenges faced by parents when it comes to meeting their kids' nutritional needs;Flaws in Health Direct's Guide on Healthy Eating for Kids:Emphasis on a large amount of cereal and grain foods;Does not consider adequately consider new research on saturated fats;Preference for processed vegetable oils over healthy natural oils;The misinformation around coconut oil and its surprising benefits on HDL cholesterol.Specific issues identified with the Guidelines for Healthy Foods and Drinks Supplied in School Canteens;Perplexing categories used: green, amber, and red;The use of intense sweeteners in “green” drinks;Preference for vegetable oils rich in Omega-6 fatty acids and the implications on children's health;Omission of essential fat-soluble nutrients when opting for low-fat dairy;Banning salt in school lunches, despite its necessity in nutrient balance.What's missing in Australian Dietary Guidelines, and where the focus should be redirected;Her recommendations for healthy feeding practices for kids;As parents, it's our responsibility to question and explore dietary recommendations to ensure our kids get the best nutrition possible. If you're passionate about providing optimal nutrition for your kids and want practical tips to overcome challenges, this episode is a must-listen. Episode Links:Podcast - Episode 3: Our Unique Approach to Kids' Health and NutritionFurther Reading - How Diet Diversity Supports Gut Health Naturally

This week Coach Paula and Shaun discuss the CrossFit nutrition model and the holes it leaves for those trying to follow it's advice.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order

Sam Feltham is an entrepreneur has been in the health and fitness industry for over a decade. Sam is an advocate of Low Carb Real Food diets in helping people to get healthy, lose weight and improve metabolic health. He is driving for change in the nutrition guidelines which encourage individuals to base their diet around carbohydrates. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business and a successful podcast, Sam shifted his focus on to improving public health by setting up and directing the Public Health Collaboration. The Public Health Collaboration Conference will be held on 19th & 20th May at The Crucible in Sheffield. Buy tickets here Instagram @phcukorg @finlay_maclaren @sam.feltham www.finmaclaren.co.uk www.phcuk.org

Is the struggle of boys and men a partisan issue? And how have recent economic and social changes influenced the classroom, the workplace, and the family? Brookings Institution scholar Richard V. Reeves joins us to tackle the complex crisis of boyhood and manhood. Plus, we look at the US's renewable power industry and discuss Malaysia's death penalty change.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're enjoying the content, please like, subscribe, and comment! Please consider supporting the show! https://anchor.fm/worldxppodcast/support Cris Arana is Biomechanics and Athletic trainer specialized in soccer as well as a podcaster. Cris has worked with more than 300+ clients of different backgrounds from youth, college level all of the way to international and professional athletes. Cris has his own podcast where he talks about personal development and how to get to know yourself and be 1% better every day. Also, Cris is the author of an ebook called “Nutrition Guidelines for Soccer Players” Cris' Podcast: https://podcasts.apple.com/us/podcast/the-mindset-switch/id1622650636 Cris' IG: https://instagram.com/crisaranaa?igshid=YmMyMTA2M2Y= Cris' Book: http://books.apple.com/us/book/id6445539048 Website: www.fctraininggrounds.com ______________________ Follow us! @worldxppodcast Instagram - https://bit.ly/3eoBwyr @worldxppodcast Twitter - https://bit.ly/2Oa7Bzm YouTube - http://bit.ly/3rxDvUL Spotify - http://spoti.fi/3sZAUTG Apple Podcasts - http://apple.co/30uGTny Google Podcasts - http://bit.ly/3v8CF2U Anchor - http://bit.ly/3qGeaH7 #highperformance #athlete #athletictrainer #performance #performancetraining #soccer #soccerplayer #soccercoach #football #footballtraining #podcastshow #longformpodcast #longformpodcast #podcasts #podcaster #newpodcast #podcastshow #podcasting #newshow #worldxppodcast --- Support this podcast: https://anchor.fm/worldxppodcast/support

Today, we're going to dive into a topic that's been on my mind for the past 25 years as a fitness professional - our flawed nutrition guidelines and the ideas behind them. Do you ever wonder why our nutrition guidelines, which have only led to increased metabolic diseases, continue down the same path despite decades of failure? Well, there's a strong driving force behind it all. (Can you guess what it is?) Hit play to learn more! The famous 1979 food pyramid recommended 6 to 11 servings of grains, leading to weight gain. The guidelines were established by politicians and nutrition scientists, including Mark Hegsted who was paid by the Sugar Research Foundation to promote sugar and blame saturated fat for heart disease. Hegsted later became head of the USDA and drafted the nutrition guidelines. The food pyramid was released in 1980 and updated every 5 years. The nutrition guidelines have been influenced by politics and the food industry, including organizations like the USDA, Dietary Guidelines Advisory Committee, and the Academy of Nutrition and Dietetics. Last year, two articles revealed the extent of industry influence over these organizations. 95% of the Dietary Guidelines Advisory Council members had conflicts of interest with the food and pharmaceutical industries. The Academy of Nutrition and Dietetics became a pro-industry voice, accepting corporate contributions and investing in companies like Nestle and PepsiCo, even if it clashed with their original mission of public health. Academic institutions like Harvard and Tufts, heavily funded by corporations, have been recommending a low-fat, plant-based diet and vilifying meat, full-fat dairy, and saturated fats for decades. With 65% of the US diet being processed food and 80% of the US being metabolically unhealthy, it's clear that this isn't working. Eating whole foods is the solution. That's why I created the Healthy AF club, a community of like-minded individuals who support each other and receive weekly coaching from me in an effort so we can all learn the truth together. If it resonates with you, check the links below to learn more.    Episode Minute-by-Minute Recap: 0:41 Where it all started to go wrong for health guidlines 1:16 How the Food Pyramid was funded and created  3:10 The truth about dietary cholesterol 5:46 The 10 Food brands that own ALL the brands 10:33 When the plant-based switch was flipped 12:29 Metabolic disease doesn't have to be the norm  14:27 How to find more like-minded people who want to eat well   Connect with Zane:  Join The Healthy AF Club Now: http://HealthyAF.Club Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane   Links For This Episode: See the Charts and Graphs mentioned on this PDF:  https://drive.google.com/file/d/1BTiCkQENrZ9zD1HbhMRYXVGrNiqVWMkS/view?usp=share_link Conflicts of interest for members of the U.S. 2020 Dietary Guidelines Advisory Committee https://pubmed.ncbi.nlm.nih.gov/35311630/‌ The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics https://www.cambridge.org/core/journals/public-health-nutrition/article/corporate-capture-of-the-nutrition-profession-in-the-usa-the-case-of-the-academy-of-nutrition-and-dietetics/9FCF66087DFD5661DF1AF2AD54DA0DF9 Sugar Foundation Paid Harvard Researchers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/ Sugar Foundation Paid Harvard Researches news article https://www.pbs.org/newshour/health/sugar-industry-artificially-sweetened-harvard-research

In this episode of the Active Bariatric Nutrition Podcast, I talk about pre-workout nutrition guidelines for bariatric athletes including:Why you should include a pre-workout meal or snackWhen you should consume the pre-workout meal or snackHow much you should eat at a pre-workout meal or snackWhat are the fluid guidelines for pre-workoutExample pre-workout mealsWhat sports nutrition products are better tolerated by bariatric athletesPLUS the various individualized factors that influence these decisionsTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

Join us in today's video to learn more about setting yourself up for success when it comes to Nutrition. We've got our Head Nutrition Coach, Coach Dominick and our Director of Athlete Performance, Coach Jonathan in the house discussing all things nutrition for Athletes. You'll learn multiple tips, tricks, advice, and guidelines that we give you to get started on the right path to healthier eating and eating for performance. There are many topics that affect an athletes performance on the field and in the classroom, BUT one of the most important, yet overlooked aspects of an athletes performance is Nutrition and Hydration! What you put into your body is just as, if not more important, than any training program or exercise that we can give you. If you want to get faster, stronger, and move better, you HAVE to start concentrating on the type of fuel you are using to power your MACHINE. The real key to success is balancing great training with proper nutrition. Episode tips/highlights: 1:30 seconds: Nutrition talk begins -Protein/Carbs/Fats -Fruits + Veggies -What to eat for breakfast -Pre workout -Post workout -Hydration -Meal Prep -Eating for Performance -Sample Meal Plan for Athletes -Biggest Nutrition Misconceptions

In this episode of the Active Bariatric Nutrition Podcast, I talk about the differences between bariatric and sports nutrition guidelines, including:The main differences between eating for bariatric weight loss and for fitness or performance goals.When it is time to make specific dietary changes to see results in your fitness levels.How to change your intake to address your increasing energy needs.To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

Kenny, Sponch and BJ are finally back. BJ is too high to talk per usual. Sponch and Kenny are on the greatest speed ever made. Life is good. We learned a lot. Watermelon is the most nutritious food according to the US government. That's some bad news for Nancy "Prosciutto" Pelosi. Damn. Gnardfest is upon us as well as the sunsetting of the goth girl population due to climate change. Please write Al Gore to fix this urgent problem. We also continued our Sigma Series with another Ryan Gothling film, Blade Runner 2049. On that note... Ana De Armas... I love you, bb jirl. Pls love me back. That one weird guy from the internet, BJ Join our Patreon to help us pay for this shitshow. Get discounted Trestle Bike Park lodging and tickets here. Check out the sponsors: Take a Hike Shop Bliz Eyewear (Use code "sponchesmom" for 30% off.) Diet Smoke (Use code "gnar15" for 15% off.) Archer Components Gnar Couch

The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we've found has worked really well for our crew. It's a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other in order to maximize your effectiveness when you are really trying to dial in your nutrition. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/338_338__The_18STRONG_Nutrition_STACK_-_Guidelines_for_the_CREW.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Lily Nichols is a Registered Dietitian, Certified Diabetes Educator, researcher, and author of Real Food for Pregnancy and Real Food Pregnancy for Gestational Diabetes. Find out how to navigate the confusing world of prenatal nutrition and figure out what to eat and why, with current research to back up every recommendation.To get the first chapter of Real Food for Pregnancy for FREE visit https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Is red meat healthy? To kick off this series, I first interviewed Jessica Turton, nutritionist, dietitian and PhD candidate with a bachelors in applied exercise and sports science. She is the founder of Ellipse Health, a team of qualified dietitians and nutritionists which provide personally-tailored dietary interventions to people all over AustraliaIn this episode we discussThe importance of iron and the difference between plant and animal sourcesWhy there is no proven, causal link between animal saturated fat and heart diseaseWhy processed meat is different from whole animal foodsThe downsides of a plant-based carb heavy diet––––––––––––––––––––––––––10% off Hu Kitchen Foods use code JORGEhttps://bit.ly/3f2DGRWGet 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)https://livedamnwell.com/recommends/thrive/––––––––––––––––––––––––––Find JessicaIG: @jessicaturton_dietitian FB: @jessicaturtondietitianDonate to her clinical trial! https://crowdfunding.sydney.edu.au/project/27164www.ellipsehealth.com.au––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.