Podcasts about transformation story

In this episode, we skip the surface and go straight to the root: the grief, the feminine wound, and the stored resentment that was running her hormones, her weight, and her life.By the end of our call, her HRV jumped to 65 on its own. Her body finally felt safe.If you've done the work and you're still stuck, this one's for you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

What does better analytics actually mean when your mission is protecting the planet? At SAS Innovate, I sat down with John Blackwell, Director of Strategic Analytics at The Nature Conservancy, to explore how data, AI, and marketing intelligence are helping one of the world's largest conservation organizations raise more money, operate more efficiently, and ultimately direct more resources toward protecting land, water, and ecosystems across more than 80 countries. In this episode, John explains how analytics has become a critical part of modern conservation strategy. With fundraising supporting everything from habitat protection to climate resilience projects, improving donor retention and increasing fundraising efficiency directly impacts how much work The Nature Conservancy can do around the world. John shares how the organization improved donor retention by 10 percent and increased year-over-year giving by 30 percent by moving away from siloed systems and toward a more connected, data-driven approach. We discuss how analytics helps identify long-term donor potential, personalize supporter journeys, optimize fundraising asks, and create a clearer 360-degree view of donor engagement across email, direct mail, telemarketing, and digital channels. John also explains why personalization in the nonprofit world requires a very different balance than in commercial marketing. Trust and authenticity matter just as much as performance metrics. The conversation also explores how AI is quietly changing the way nonprofit analytics teams operate. From speeding up model development to improving feature selection and identifying rare high-value donor opportunities through synthetic data generation, John shares where he sees AI creating immediate practical value without compromising the human voice of the organization. What stood out most to me is how this is ultimately a story about efficiency creating impact. The more effective The Nature Conservancy becomes at fundraising and donor engagement, the more money can go directly toward conservation rather than operational overhead. And in a world where every nonprofit is competing for attention, funding, and trust, analytics may quietly become one of the most important tools available for protecting the future of our planet. So, as organizations continue investing in AI and analytics, are they focusing enough on the real-world outcomes those technologies can help create?

In this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger.By the time she got home from work, she felt drained from poor boundaries, overwhelmed by unrealistic expectations, and trapped in negative thought patterns that were affecting both her peace and her relationship with her children. She had tried therapy and working on herself before, but still found herself reacting in ways she hated.Today, Meghan describes herself as a more accepting, lighthearted, merciful, joyful, and connected mom.In this episode, you'll hear:The breaking point that made her realize something needed to changeHow anger was affecting her relationship with her kidsThe unrealistic expectations and control issues fueling her reactionsWhat she tried before coaching that didn't create lasting changeThe tools and mindset shifts that helped her transformHow she experiences more joy, peace, and connection with her children todayIf you're exhausted from reacting…If you feel emotionally drained and overwhelmed…If you're tired of the guilt, anger, and disconnection…If you want to replace anger with joy and become the peaceful mom you know God is calling you to be…You don't have to stay stuck.Inside the Calm Christian Mom Coaching Program, you'll learn how to regulate your emotions, renew your mind, heal unhealthy patterns, and create a more peaceful, emotionally healthy home.Listen to related episodes:307. Calmer and More Patient in Only a Few Weeks- Nichole's Transformation (Homeschooling Mom of 7)314. “I Didn't Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's WinsListen to more transformational testimonials HERE.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo 

Braden Palmtree joins It's Just Bodybuilding to break down his insane 100 lb transformation, training evolution, and life as a new super heavyweight. From training with elite pros to building one of the best home gyms you'll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs. 0:00 Braden Palmtree Interview – 100 lb Transformation Story 1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder 2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy 6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round 9:00 Transition to Super Heavyweight – Mass Building Secrets 14:30 Best Bodybuilding Training Splits – How Often Should You Change It? 16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup 23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros 27:50 Hardest Part of Bodybuilding – What Most People Underestimate 33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough 41:20 Home Gym Problems – Mistakes & Limitations Explained 44:00 Overrated/Underrated - Nic Pounces 47:00 Training Partners - Overrated/Underrated 53:00 poutiene - Overrated/Underrated 55:30 Arsenal Gym Equipment - Overrated/Underrated 56:40 Andrew Jacked- Overrated/Underrated 59:30 Netflix or Prime? 1:02:45 Grocery Shop or Door Dash? 1:05:30 Masteron or Primo 1:08:20 Avoiding Injury in the gym 1:10:00 5 Guys or In-N-Out? 1:13:20 We are back on Spotify 1:15:15 Braden's next contest

Most people know Pandora for its iconic charms, but far fewer realize the company is the largest jewelry brand in the world by volume — producing more than 100 million pieces a year.In this episode of Retail Remix, host Nicole Silberstein speaks with David Walmsley, Chief Digital and Technology Officer at Pandora, about how the brand is modernizing its business without losing sight of what it really sells: memory, connection and emotion. David shares how Pandora's Program Phoenix transformation has helped turn around the business, why the company is investing heavily in digital and omnichannel infrastructure, and where AI is starting to unlock value across service, selling, forecasting and product design.Key TakeawaysWhy the company focused first on building stronger digital channels and stabilizing store tech before chasing bigger transformation bets; How Pandora is using AI in customer service today, and what the agentic future holds for the company;Why jewelry creates a more emotionally complex AI selling challenge than more functional categories; Where AI may have the biggest long-term impact at Pandora: design, service and operational automation; Why omnichannel success depends on brands — not customers — being the “glue” across digital and physical touchpoints; andHow to avoid the tech pitfall of “platformitis.”Related LinksExplore Pandora's jewelry collections and gifting experienceRelated reading: How Data and Tech Power Jewelry Brand Pandora's Mission to ‘Give a Voice to People's Loves'Get more retail industry insights from Retail TouchPointsSubscribe and catch up on all episodes of Retail Remix

EVEN MORE about this episode!These spirit messages couldn't be explained—and the details will leave you questioning everything.Watch Julie Ryan deliver live readings, energy healings, and intuitive scans as callers receive real-time validation from loved ones in spirit.From comforting a grieving neighbor with messages from a woman in spirit, to identifying physical concerns during intuitive scans, to communicating with a rescue cat about her missing kittens, this episode is packed with moments that will make you question what's truly possible. Julie's unique blend of medical intuition, energy work, and grounded advice brings clarity to everything from chronic pain and injuries to emotional healing and life direction.The highlight of the show is a heartwarming community moment as Julie announces the winner of her Angelic Attendant Training scholarship. You'll hear firsthand how these abilities can be developed and how one student's life has already begun to transform in extraordinary ways. If you've ever wondered whether these gifts are real—or if you might have them too—this episode will leave you inspired, amazed, and seeing the world through a whole new lens.Episode Chapters:(0:00:00) - Introduction & AAT Scholarship Announcement(0:03:26) - Caller: Message from Neighbor Ann in Spirit(0:07:35) - Caller: Becca — Sister Crystal in Spirit & Hip Healing(0:12:07) - Caller: JC & Bob — Abdominal Growth Scan & Healing(0:21:18) - AAT Scholarship Selection Process Explained(0:25:25) - YouTube: Brooklyn — Tinnitus Healing(0:27:19) - Caller: Desiree — Mom in Spirit & Rescue Cat Reading(0:32:55) - YouTube: Irma — Daughter Lily's Achilles Tendon Healing(0:46:12) - Caller: Christina — Friend Lori's Shingles Healing & Nutrition Advice(0:46:12) - Scholarship Winner Reveal: Lorena from Boston(0:46:27) - Lorena's Transformation Story & Spirit Signs(0:58:53) - Closing & Upcoming AAT Training Info➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

There's a moment when you realize… something has to change. In this powerful first episode of our new community series, Domonique shares what it looked like to hit a desperate place—and choose community anyway. What followed wasn't just support… it was transformation. She opens up about the obedience it took to step in, the unexpected friendships she found, and the accountability she didn't always want—but now can't imagine living without. Because on the other side of her yes? There was so much more God had waiting for her. If you've been on the fence about stepping into community, let this be your sign. You're not meant to do this alone… and God will meet you there.

Fluent Fiction - Korean: Cherry Blossoms and Teamwork: A Spring Transformation Story Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-03-27-22-34-01-ko Story Transcript:Ko: 강남의 현대적인 고층 빌딩 꼭대기 층에서, 봄 햇살이 환히 비추었다.En: On the top floor of a modern high-rise building in Gangnam, the spring sunlight was shining brightly.Ko: 바쁜 사무실의 모습은 유리창을 통해 서울의 전경을 배경으로 더욱 빛났다.En: The appearance of the busy office shone even more against the backdrop of the Seoul skyline seen through the glass windows.Ko: 미세한 벚꽃들이 나뭇가지에 하얗게 피어 있는 모습이 먼 바깥 쪽에 보였다.En: Tiny cherry blossoms, white on the branches, could be seen in the far distance.Ko: 사무실 내부에서는 민준이 책상 위에 쌓인 서류더미 사이에서 눈썹을 찌푸리고 있었다.En: Inside the office, Minjun was frowning amid a pile of documents on his desk.Ko: 그는 세심한 프로젝트 매니저로 알려져 있었다.En: He was known as a meticulous project manager.Ko: 그런데 요즘 그는 중요한 고객 프레젠테이션을 위한 프로젝트 제안서를 마무리할 시간 때문에 압박감을 느끼고 있었다.En: However, these days, he was feeling pressured due to the time needed to finalize a project proposal for an important client presentation.Ko: 기한은 빠르게 다가오고 있었고, 그의 완벽주의 성향은 일을 빨리 진행하는 데 방해가 되고 있었다.En: The deadline was approaching quickly, and his perfectionist nature was hindering him from moving quickly.Ko: 진아와 현우는 조심스러운 눈으로 민준을 쳐다보았다.En: Jina and Hyunwoo watched Minjun with cautious eyes.Ko: 그들은 그의 팀원들이었지만, 민준은 항상 스스로 모든 일을 처리하려 했다.En: They were his team members, but Minjun always tried to handle everything on his own.Ko: 진아는 기획 업무에 능숙했고, 현우는 기술적인 부분에서 탁월했다.En: Jina was skilled in planning, and Hyunwoo was excellent in the technical aspects.Ko: 하지만 민준은 아직 그들에게 주요 업무를 넘기려 하지 않았다.En: However, Minjun had not yet handed over major tasks to them.Ko: "민준 씨, 저희가 도울 수 있는 부분이 있는지 말씀해 주세요," 진아가 조심스레 말했다.En: "Minjun 씨, if there's anything we can help with, please let us know," Jina said cautiously.Ko: 그녀의 목소리는 사려 깊고 부드러웠다.En: Her voice was thoughtful and gentle.Ko: 민준은 잠시 망설였다.En: Minjun hesitated for a moment.Ko: 그는 그들의 제안을 받아들일까 고민했다.En: He pondered whether to accept their offer.Ko: 하지만 시간이 더 필요했다.En: But he needed more time.Ko: 그는 그제서야 자신이 놓치고 있던 것이 무엇인지 깨달았다.En: It was only then that he realized what he had been missing.Ko: 이제는 완벽보다 팀워크가 더 중요하다는 사실을 인정하게 되었다.En: He came to acknowledge that teamwork was more important than perfection.Ko: "좋아요," 민준이 깊은 숨을 쉬며 말했다.En: "Alright," Minjun said, taking a deep breath.Ko: "진아 씨, 기획안을 작성해 주세요.En: "Jina 씨, please draft the planning proposal.Ko: 현우 씨는 기술적인 부분을 최종 점검해 주세요.En: Hyunwoo 씨, please do the final check on the technical part.Ko: 우리는 팀이니까요.En: We are a team."Ko: "사무실의 분위기는 달라졌다.En: The atmosphere in the office changed.Ko: 진아와 현우는 이미 알고 있던 것처럼 능숙하게 각자의 작업을 시작했다.En: Jina and Hyunwoo started their tasks proficiently, as if they were already aware of what to do.Ko: 팀은 한마음이 되어 프로젝트를 향해 달려갔다.En: The team, united, raced toward the project.Ko: 마침내, 그들은 프레젠테이션 날까지 모든 일을 끝마쳤다.En: Finally, they completed all the work before the presentation day.Ko: 민준은 자신이 만들어 낸 것이 아니라, 모두 함께 만들어 낸 결과물에 감동했다.En: Minjun was moved not by what he had created alone, but by the outcome created together with everyone.Ko: 고객은 무척 감명을 받아서 계약을 체결하게 되었다.En: The client was so impressed that they decided to sign the contract.Ko: 민준은 창문 밖의 벚꽃을 바라보며 미소를 지었다.En: Minjun smiled as he looked at the cherry blossoms outside the window.Ko: 그 봄날의 교훈은 분명했다.En: The lesson of that spring day was clear.Ko: 협력의 힘이 개인보다 훨씬 강하다는 것을 그는 배우게 되었다.En: He learned that the power of collaboration is much stronger than that of an individual.Ko: 강남 빌딩 꼭대기 층의 그날, 민준과 그의 팀은 새로운 시작을 맞이했다.En: On that day at the top floor of the Gangnam building, Minjun and his team embraced a new beginning.Ko: 그들 마음속에 봄의 따뜻함이 가득했다.En: The warmth of spring filled their hearts. Vocabulary Words:modern: 현대적인high-rise: 고층meticulous: 세심한perfectionist: 완벽주의handle: 처리하다pondered: 고민했다acknowledge: 인정하다atmosphere: 분위기proficiently: 능숙하게presentation: 프레젠테이션collaboration: 협력embraced: 맞이했다beginning: 시작filled: 가득했다sunlight: 햇살skyline: 전경documents: 서류더미frowning: 눈썹을 찌푸리고pressure: 압박감deadline: 기한hinder: 방해하다draft: 작성하다finalize: 마무리하다contract: 계약skilled: 능숙한technical: 기술적인tiny: 미세한task: 업무clear: 분명했다impressed: 감명을 받다

Today's HeadlinesWhile world powers debate peace, God is at work behind closed doors in IranA decade into its Vision 2030, Saudi Arabia is full of new opportunitiesDoors close in China, but God opens the window

In this inspiring conversation, Tama Kieves — Harvard Law graduate turned bestselling author and transformational coach — shares how she left a successful legal career to follow her true calling. She explores how fear, self-judgment, and cultural expectations block authentic fulfillment, and offers practical tools to help you trust yourself, listen to your inner wisdom, and create a meaningful life aligned with your purpose. Key Takeaways:Success without purpose can lead to emptiness and burnout. Fear often disguises itself as “being realistic.” Self-judgment blocks intuition and inspiration. Difficult emotions can be gateways to growth and transformation. Trusting yourself opens the path to meaningful work and authentic expression.Tama Kieves' Bio:Tama Kieves, an honors graduate of Harvard Law School, left her law practice to write and help others live and breathe their most meaningful self-expression. She is the bestselling author of 5 books including her NEWEST groundbreaking book Learning to Trust Yourself: Breaking Through the Blocks that Hold You Back Featured in USA Today and Oprah media, she is a sought-after TEDx speaker and visionary career/success coach, who has helped thousands world-wide to discover and thrive in the life, calling and work of their dreams. She's also taught A Course in Miracles for years and is known for her smart, spitfire spirituality, electric humor, and the big possibilities she brings out in others. Where to find Tama Kieves:Join her for online programs and destination retreats. For support for any of your dreams, join her at www.tamakieves.com Tama's FREE gift: It's her #1 tool for trusting yourself and undoing fear. Here's the link: www.tamakieves.com/best-toolTama's Books on Amazon: https://www.amazon.ca/stores/Tama-J.-Kieves/author/B001K8CTHI?ref=ap_rdr&shoppingPortalEnabled=true Tama Kieve' Social Media: Instagram: https://www.instagram.com/tamakievesFacebook: https://www.facebook.com/TamaKievesAuthor/

In this conversation, I sit down with Trey Jones. Trey Jones is a former convict who spent 10 years in a Tennessee prison, and while in prison, he had a near-death experience that awakened him to a very new and different perspective.While tattooing, Trey was offered a bump, of which turned out to be fentanyl, that put him out for 18 minutes.After six cans of Narcan and three defibrillator shocks, Trey awakened to a new lens on reality. He joins us to share his current teachings on victim mindset, his insights on what he calls ‘inverted narcissism', and his wisdom as a coach - Trey moves now as a Personal Authority Coach under the moniker ‘PrisonToPurpose444' (He's the founder of ‘From Prison To Purpose') - He does 1:1 interventions to dismantle victim identity and rebuild authority. He lives a more grounded life these days, as a proud father with his partner and son in the Great Northwest. I actually met him at the edge of a forest - where a gathering of dancing energy healers, eccentric thinkers, connecting artists, and modern shamans met to evolve together, transmute, and dance through their dharma as one. Please welcome to the podcast: Trey Jones.For more details on what subjects we approached, check the time stamps below>Timestamps:0:00 – Morning rising ritual, meditation, and gratitude practice4:00 – Mobility work, cold showers, and light breakfast for energy7:00 – Why victim mentality is inverted narcissism and manipulation12:00 – Fasting as a mental game and building willpower like a muscle18:00 – The witness state in meditation and observing your thoughts23:00 – Prison life, the fentanyl overdose, and the near-death turning point28:00 – Instant perspective after dying and working through deep regret33:00 – Cutting ties with old energies while allowing redemption38:00 – God as energy, frequency, and universal consciousness43:00 – The double slit experiment and how belief creates reality48:00 – Identity shifts from manual labor to purposeful social media work55:00 – Christ consciousness and the current global awakening1:02:00 – Energetic healing, breathwork, and the power of mindset1:08:00 – Levels of consciousness, empathy, and reading people1:14:00 – Prison lessons on self-care first and real empathy with standards1:22:00 – Synchronicities, interconnections, and past-life loops1:30:00 – Pre-planned journeys, amnesia, and chasing your higher calling1:36:00 – Final reflections and message to listenersNotable quotes from Trey on the show:“Victim mentality is just inverted narcissism.”“Healing isn't being understood. Healing is becoming someone that your past can no longer control.”“Your willpower is a muscle. The more you exercise it, the stronger it is.”“I don't believe everyone has to die to find their true self.”“Empathy without standards creates weak adults.”“Staying hard is the quickest way to never change.”“The true you is the witness behind it all.”“We're all just trying to pick different versions of ourselves up because we're all a little piece of the puzzle.”“If you have a dream or a higher calling, just fucking chase it. Nobody's going to pursue your passions like you are.”“Everything in my life needs to change, because everything in my life up to this point led me to this moment.”“My purpose now is to offer the same perspectives I went through so people don't have to reach the same levels of rock bottom.”“Identity is your subconscious beliefs on who you are. You have to surround yourself with people who believe in the identity you believe in.”“We come down here and everyone gets amnesia. The beauty of life is discovering life itself.”Trey Jones turned: - a decade in Tennessee prisons - a fentanyl overdose that put him out for 18 minutes - and living in victim mindsetinto a complete life reset.Follow him hereInsta - @prisontopurpose444subscribe to stay up to date

Join us in this powerful episode of the Max After Burner Podcast, hosted by Theresa Noach, the Ceremony Facilitator for No Fallen Heroes and Sacred Warrior Fellowship. In this inspiring conversation, we welcome Jodi Lemons, the founder of Last Call Ranch and Retreat. After a devastating training injury, Jodi faced the challenging loss of her identity, leading to a long battle with depression and PTSD. With a proud military background, Jodi served in the Air Force and as a first responder before continuing her service in the Army. Following a traumatic incident involving her son, Jodi sought help beyond the traditional VA system. After a decade of being medicated and denied alternative treatments, her journey of healing took a turn when she discovered No Fallen Heroes. Funded to explore ibogaine therapy, Jodi began to reconnect with her faith and rediscover the transformative power of creation through entheogenic sacraments. Tune in to hear Jodi's remarkable story of resilience and the path to reclaiming her life.No Fallen Heroes, Sacred Warrior Fellowship, Jodi Lemons, Last Call Ranch and Retreat, depression, PTSD, military, Air Force, first responder, ibogaine therapy, healing, entheogenic sacraments, faith, resilience. Instagram: @sacredWarrior Fellowship @nofallenheroes @theresaanoach

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Mona Madsen - who once doubted it was possible, yet today balances motherhood and entrepreneurship with grace, purpose, and determination. In this episode, Mona opens up about how she transformed her uncertainty into clarity, and took brave, intentional steps toward building a business that aligns with her values. Her journey shows that with the right mindset and a willingness to act and stay consistent, you can create a life you truly want - even when it feels impossible at first.Linked In: https://www.linkedin.com/in/mona-madsen/

After six years alone and eight kids depending on her, Hannah wasn't sure she would ever trust herself in love again.Leaving a narcissistic marriage had taken everything out of her — her confidence, her hope, and her belief in healthy men. In this powerful episode, Hannah shares her journey from survival mode to safe, emotionally healthy love… all within 60 days of learning a new way to date. Inside the episode, you'll hear:

On this episode of RNT Fitness Radio, I'm joined by Krishna Sonegra who joined RNT to get into the best shape of her life for her wedding. After being proposed to, she realised she didn't look, feel or perform at her best. After seeing the success at RNT, she wanted to build a brand new lifestyle through this journey. Over the course of the year, she's managed to drop almost 30kg and hit her checkpoint just before her wedding, allowing her to fulfil her dreams of looking at her best on her white dress!   Chapters: 00:00 The Journey Begins: Krishna's Transformation Story 01:34 Trigger Moments: The Engagement and Realization 04:33 Finding Support: Discovering RNT Fitness 06:21 Commitment to Change: The 12-Month Journey 07:33 Identifying Bad Habits: A Personal Reflection 09:32 Navigating Work and Travel: Strategies for Success 14:28 Overcoming Initial Challenges: The Detox Phase 17:41 Wedding Preparations: Strategies and Mindset 20:21 Reflecting on Success: The Wedding Day Experience 22:21 Shifting Perspectives: A New Outlook on Life 22:57 The Discipline of Change 24:45 Social Interactions and Alcohol Choices 27:42 Motivation and Lifestyle Changes 30:09 Health Improvements and Medical Checkups 31:53 Confidence and Social Engagement 33:12 Overcoming Initial Doubts 34:59 Advice for Beginners 36:45 Future Aspirations and New Ventures   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

When ghosts visit the "hard and sharp as flint" Ebenezer Scrooge he transforms just in time for Christmas Day to become a better person -- we hear about parallel transofrmations in your own life. Our guest is actor Thomas Gough who plays Scrooge in the sold-out Three Ships Collective production of A Christmas Carol in Toronto's historic Campbell House Museum.

In this special bonus episode, Carla sits down with Juliana - a Rooted & Resilient graduate - to share an honest, Christ-centered conversation about healing, emotional resilience, and breaking generational patterns. Juliana opens up about her journey from overwhelming anxiety, perfectionism, and emotional shutdown to learning how to regulate her nervous system, rewrite lies with Scripture, and reconnect with God in a deeper way. She shares how discovering Affirming Truths at the perfect moment led her into a year of transformation through Carla's programs, including Regulate Your Nervous System, Growing in God Confidence, and ultimately Rooted & Resilient. Together, Carla and Juliana explore the connection between body and spirit, how physical pain impacts parenting, what inner child healing looks like in a Christian context, and why affirmations rooted in biblical truth can shift the entire trajectory of a woman's mindset. Juliana also speaks directly to anyone considering joining the next cohort of Rooted & Resilient - offering encouragement, honesty about the investment, and a powerful reminder that when God calls you into healing, He provides the way. This episode will leave you hopeful, grounded, and reminded that Christ-centered healing doesn't just change your life - it changes the generations that come after you. Enrol in the next Rooted & Resilient cohort https://carlaarges.podia.com/rooted-resilient-cohort-2 Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com  

In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks, Gillespie rebuilt not just his lifts but his entire understanding of what he was capable of. Through patient coaching, persistent work, and a deep friendship formed through the process, he transformed from a hesitant beginner into a confident, physically capable Coast Guard volunteer on the Isle of Skye. In this candid conversation, Mac and Gillespie walk through the early struggles of pain and insecurity, the slow technical rebuild of every lift, the psychological work of staying committed through setbacks, and the surprising breakthrough that came years into training. They also share the dramatic impact of Lyme disease, the process of starting over from scratch, and why knowing how to train is the ultimate form of resilience. This episode is a reminder that strength is not reserved for the gifted—it's for anyone willing to start, struggle, and keep showing up. Whether you're a beginner, someone returning from pain, a coach working with complex clients, or simply someone who needs to hear that transformation is possible at any age, this is an episode you don't want to miss. What You'll Learn in This Episode How Gillespie went from chronic pain and self-doubt to the strongest he's ever been Why rebuilding technique can feel slow—but changes everything The role of psychology, confidence, and patience in long-term coaching How Coach Mac used experimentation and customization to solve persistent pain What to do when progress stalls (sometimes for months at a time) The breakthrough moment when strength finally "clicked" How improved nutrition and mindset accelerated transformation The surprising impact of Lyme disease—and how to start over the right way Why strength training skills stay with you for life How training helped Gillespie earn a place in the Coast Guard Why this strength training transformation story is so powerful for late starters Timestamps 00:00 – Intro: Meet Mac & Gillespie 02:25 – Gillespie's beginnings: not athletic, not confident, but willing 07:40 – Early training attempts & meeting the first lifters who inspired him 11:10 – Working with Carl Schutt & the challenges that carried into lockdown 15:55 – The first in-person session with Mac & rebuilding from scratch 21:30 – Psychology of pain, fear, and believing you're "not built for strength" 26:05 – The slow technical fix: empty bar squats, 40-kg deadlifts, constant troubleshooting 30:20 – When progress finally took off: nutrition, confidence, and consistency 35:42 – Hitting big PRs: 187.5 kg deadlift, 140 kg squat, and more 39:55 – Disaster strikes: the onset of Lyme disease 43:20 – Starting over with a fresh LP after treatment 47:00 – Becoming Coast Guard–ready: strength meets service 50:25 – What Gillespie wishes he could tell his younger self 54:10 – Mac and Gillespie reflect on friendship, persistence, and purpose 58:00 – Final thoughts & how coaching changes lives PS: Get early access to Black Friday Sales > https://bit.ly/3LmWhx2 - Save 50% on Online Coaching and Nutrition - Save up to 50% on the Barbell Academy - Gift Strength and get a bonus month   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Meet Cathlin Cassepierre, a new mom who turned doubt into a thriving creative business. From joining Business and Dreams Academy to co-founding Holy Bandits, in this episode she shares the mindset shifts and bold actions that helped her land her first client, generate nearly half a million SEK, and reinvest in her dream business.Packed with practical tips on mindset, taking inspired action, and balancing family with entrepreneurship, this episode will inspire you to take your next step forward. No matter how small!Connect with Cathlin and Holy Bandits:WebsiteInstagramCathlin is a proud graduate of Business & Dreams Academy, our 5-month mindset and business program for women ready to create their dream life. Ready to step into your next chapter? Join the waitlist here: here

He had the money, the business, and the image, but inside he was breaking. In this powerful episode, Kevin Thole shares how addiction brought him to the edge and how one encounter with God changed everything. His journey from shame to surrender shows that true success begins with humility and grace. Tune in to discover how redemption can rebuild what once felt lost. Key Takeaways To Listen ForWhat success can't fix, and how hidden addiction silently destroys from withinWhy one moment in Psalm 51 changed everythingHow daily surrender and discipline build true recoveryThe leadership shift: from ego-driven to love-ledThe real key to lasting success and peaceAbout Kevin TholeKevin is the co-owner of SERVPRO Team Thole/Hulsey, a thriving restoration business dedicated to rebuilding what's broken and leading with purpose. Beyond restoring homes and businesses, Kevin helps restore lives through his work with a children's home in Kenya. A business leader, mentor, and man of faith, he shares a powerful story of addiction, redemption, and transformation. With lessons on humility, service, and grace, Kevin inspires others to discover that true success comes from obedience, integrity, and love in action.Connect with KevinWebsite: SERVPROLinkedIn: Kevin Thole Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-listen! Full podcastImportant links:⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Mandeep here: Instagram YouTubeTime Stamps: 00:00 – Trailer00:56 – Introduction 2:43 – Fitness journey03:46 – Physiotherapy & recovery05:29 – Mind-muscle connection06:55 – Fitness myths09:37 – Gynecomastia & steroids20:20 – Importance of nutrition21:12 – Role of genetic testing23:00 – Bodybuilding basics24:40 – Weightlifting for women25:27 – Allergic to whey?25:50 – Nutrition tips for teens27:21 – Creatine cautions28:20 – Most useless supplement28:56 – Protein & constipation29:54 – Muscle maintenance & joint care33:28 – Advice for women35:55 – Choosing the right trainer38:10 – Muscle adaptation42:25 – Testosterone therapy48:18 – Bigger penis myths51:40 – Testosterone in women53:46 – Anti-ageing tips55:40 – Dr. Mandeep's inspiration58:47 – Outro

Join us in this inspiring episode as Jo shares her transformative journey from a lifetime of dieting struggles to embracing a healthier lifestyle with Lumen. Discover how Jo shifted her mindset, improved her health, and found joy in everyday activities. Her story is a testament to the power of perseverance and the importance of listening to your body. Tune in to learn how small changes can lead to big transformations.

What happens when you say yes before you feel ready? In this inspiring episode, we sit down with Hanna Blide, leadership coach and entrepreneur, to talk about the moment she chose to leave the “safe” path and step into a life and business aligned with her true values.Hanna shares her journey from burnout and survival mode to building a purpose-driven career rooted in intuition and courage.Connect with Hanna:WebsiteLinkedinHanna is a proud graduate of Business & Dreams Academy, our 5-month mindset and business program for women ready to create their dream life. Ready to step into your next chapter too? Join the waitlist here: [click]Thank you Hanna for sharing your story, your heart, and the reminder that the shift begins the moment you choose yourself.

How do you turn your passion into a purpose and your purpose into a thriving business?In this inspiring episode, Dace Ernsone, founder of wellness brand Born to be PT and licensed personal trainer, shares her transformation from corporate life to building a brand empowering women to live stronger, more active lives.Connect with Dace:Instagram hereWebsite hereLinkedIn hereDace is also a proud graduate of our 5-month money mindset program, Business & Dreams Academy. Ready to create your dream life too? Join the waitlist here: hereThank you Dace for sharing your incredible story and reminding us that change starts with one decision!

What if you could completely transform your health, energy, and outlook in just a few years? This week on the Evolve to Succeed Podcast, Warren is joined by Rachel Williams, founder of Zest Lifestyle, wellbeing coach, and passionate advocate for preventative health. Rachel's story is remarkable - 25 years ago she was overweight, smoking 40 cigarettes a day, drinking heavily, and burnt out from her high-pressure corporate career. Then one morning in a Barcelona hotel, she had her “OMG moment” and decided to change everything. Since then, Rachel has not only rebuilt her own life but has dedicated the last two decades to helping others do the same. In this conversation, she shares the five pillars of wellness -sleep, eat, move, think, and pause - and explains how small, consistent changes can have a profound impact on your health and longevity. We also dive into the dangers of ultra-processed food, the rise of burnout, and how businesses can create cultures of wellbeing that benefit both people and performance. Rachel's mission is clear: extend healthspan, not just lifespan. Her insights will inspire you to rethink your daily habits and take control of your wellbeing. If you enjoy this episode, please subscribe, share it with your network, and leave us a review - it really helps others discover the show.   Chapters / Timestamps 00:00 – Intro & Rachel's Transformation Story 03:00 – The OMG Moment in Barcelona 07:30 – From Corporate Life to Wellness Coach 10:30 – The Five Pillars of Wellness 18:00 – Small Habits, Big Health Gains 26:30 – Weight Loss Drugs, Risks & Realities 29:30 – Mental Health, Stress & Ultra-Processed Food 40:00 – Building a Culture of Wellbeing at Work 44:00 – Zest Nation & The Blue Zone Inspiration 54:00 – Rachel's Definition of Success: Balance  

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and personal growth — sharing her struggles with binge eating, the impact of personal loss, and the power of a supportive coaching relationship. Through self-reflection and accountability, Nancy has learned to embrace imperfection, prioritize her health, and work toward feeling like an athlete while maintaining a sustainable lifestyle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

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Not sure what your numbers are telling you? Get a free review: coltivar.com/financial-review If you've ever felt stuck, ashamed, or on the edge of giving up, you're not alone.  Steve opens up with his raw and uncut transformation story—from growing up broke, hitting rock bottom with bad habits and toxic relationships, to rebuilding his life and business with clarity, strategy, and purpose.This episode is about more than business. It's about what happens when you take ownership, connect the pieces of your life, and commit to becoming better, day by day._______________________________________Disclaimer:The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.coltivar.com/privacy-policy-and-terms-of-use for additional important information. LinkedIn | YouTube coltivar.com

When Dr. Nouran Abdelkader developed vitiligo—a disfiguring autoimmune skin condition—the UK's top dermatologist told her there was no hope and no treatment. The disease would spread everywhere, he said. She'd have to live with it forever.What happened next challenges everything we think we know about autoimmune disease, nutrition, and healing.This emergency medicine doctor didn't just heal her vitiligo. She also resolved her lifelong asthma, eczema, chronic hives, ADHD symptoms, depression, panic attacks, and brain fog. Her IQ jumped from 110 to 137. Her diabetic sister reduced insulin from 70 units to 7 units daily.The solution? She eliminated everything except meat, salt, and water.Dr. Abdelkader shares her controversial journey from believing every medical guideline to questioning the entire system. She explains why she now feels guilty prescribing standard treatments, how she risks her medical license by sharing her experience, and why she believes most medical research serves profit over patients.This isn't just another diet success story. It's a practicing physician's firsthand account of how the medical establishment fails patients with chronic disease—and what actually works when conventional medicine doesn't.Her transformation raises uncomfortable questions: If meat heals while fruits and vegetables inflame, what else have we gotten wrong? Why can't doctors share successful treatments that contradict guidelines? And how many people are suffering needlessly because the system won't acknowledge inconvenient truths?BIG IDEA"We are made of meat, water, salt and trace elements—so if you eat what you are made of, you'll be fine, but if you eat something we're not made of, like vegetables or sugar, problems arise."Nouran Abdelkader - Contact InfoLinkedIN: https://www.linkedin.com/in/nouran-el-dali-528a26b8Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Connect with Rosa on instagram @rocofit Website: www.rocofit.com Host Rosa Coelho speaks with Amr about her 12-week experience with the Simply Strong Method while balancing a busy life and approaching her 50s. Amer shares real results losing weight and inches, gaining strength and mental clarity and explains how simple strength training, tailored nutrition, and mindset shifts made change sustainable without deprivation and during perimenopause.  The episode highlights practical tips for women in their 40s and 50s who feel stuck, offering encouragement to start small and trust a proven, simple approach to lifelong health.    

How do you rewrite your life the way you dream it? In this powerful episode, Johanna, a yoga and meditation teacher and habit & energy coach, shares her moving journey from being stuck in a stressful hamster wheel to creating her dream life.If you've ever felt "stuck on repeat," questioned your capabilities, or struggled with self-doubt, this episode is for you.Connect with Johanna:Instagram: @yogibean_wellnessWebsite: hereHabits Made Easy Podcast: hereAlign & Anchor RetreatGet 44% off! Read more: hereJohanna is also a proud member of our 5-month money mindset program, Business & Dreams Academy. Ready to create your dream life too? Join the waitlist: hereThank you Johanna for this amazing episode and for sharing your story!

Side Quest underwent cosmetic quadrilateral limb lengthening - gaining an incredible 15 cm of height. In this episode, he shares his full journey: from motivation and decision, to femur and tibia lengthening, to regaining his athleticism and confidence. We also dive into proportions, recovery, and his thoughts on whether to do another round.Check out Side Quest's YouTube video here: https://youtu.be/Kcbn4ve8jwo?si=e5G2czVSqUeN1qOmWant expert guidance on limb lengthening? Book a consultation here:

In this inspiring client spotlight episode, Annette Ferguson walks you through the incredible transformation of Sarah, a marketing consultant who went from zero profit to £4,000 a month. If you feel like you're working harder than ever but not seeing the financial rewards, this episode provides a repeatable roadmap for transforming your own business.Key Takeaways:• Profit is Hiding in Your Business: Learn how to uncover the hidden profit potential in your business by addressing the four key problem areas: cash flow, expenses, pricing, and systems.• The Power of a Profit Plan: Discover the exact steps to stop money leaks, implement value-based pricing, and set up a cash management system that works for you.• Scaling the Right Way: Understand why you must fix your business's foundations before you scale, or risk creating a "bigger monster to feed."In This Episode, You'll Learn:• Sarah's Starting Point: The emotional and financial reality of a business with good revenue but no profit, and the breaking point that led to change.• The 5-Step Transformation Process: A detailed breakdown of the steps taken to transform Sarah's business, from an expenses audit to implementing Profit First.• How to Increase Your Prices Without Losing Clients: Learn how Sarah increased her prices by 60% for new clients and retained 80% of her existing clients.• The Importance of Operational Efficiencies: Discover how to free up your time and resources by documenting processes, creating templates, and delegating effectively.Resources Mentioned:• Money Leaks Exercise Video: https://youtu.be/tKDmRApyrww• The Profit Plan Book by Annette Ferguson: https://www.annetteandco.co.uk/ppbook• Book a Fitting Call with Annette & Co: https://annetteandco.co.uk/fitting

In this powerful episode, Malin Jonasson, a yoga teacher and health coach, shares her transformative journey. She recently left a promising career in marketing and e-commerce to create a life that truly aligns with her passions and values.If you're thinking about making a big career shift or simply want to live a life you genuinely love, this episode is for you!Connect with Malin:Instagram: @movewmalinSpecial Giveaway:Don't miss out on Malin's giveaway! Visit her Instagram for a chance to win a free Clarity Call to explore your next steps toward the life you want.Malin is also a proud graduate of our 5-month money mindset program, Business & Dreams Academy. Ready to create your dream life too? Join the waitlist here: clickThank you, Malin, for sharing your inspiring story with us!

Welcome to another inspiring episode of the Besties with Breasty podcast! Hosts Sarah Hall and Beth Wilmes are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis. Kelly shares her powerful story of being diagnosed at 29 while pregnant, navigating treatment during the pandemic, and ultimately finding new purpose and joy in her work. Whether you're a survivor, supporter, or simply seeking motivation to make a change, this episode is packed with honest conversation, practical advice, and hope for anyone facing life's unexpected turns. 00:00 – Welcome & Introductions 00:25 – Mission of Faith Through Fire 00:46 – Meet Co-Host Jamie 01:08 – Young Survival Coalition Conference Recap 01:37 – The Desire for Change After Treatment 01:59 – Introducing Kelly Burke & Career Slay 02:17 – Kelly's Story: Diagnosis at 29, Pregnancy, and the Pandemic 04:41 – Navigating Treatment and Career at the Same Time 06:12 – Taking Leave and the Relief of Rest 07:38 – Returning to Work: Promotions and New Perspective 09:13 – Beth's Story: Post-Cancer Career Struggles 10:44 – Permission to Pause and Find Authenticity 11:27 – Burnout, Stress, and Health Warnings 13:15 – The Wake-Up Call: MRI and Tension Headaches 14:54 – Family Priorities and Career Break 16:35 – Planning for Change: Financial and Emotional Prep 17:58 – Launching Career Slay 19:35 – What is Career Slay? Coaching, Podcast, and Speaking 21:47 – Overcoming Self-Limiting Beliefs 23:15 – Advice: Take One Step at a Time 24:59 – Building Your Personal Board of Directors 26:01 – Final Thoughts: Living with Purpose 26:21 – Where to Find Kelly Burke 26:43 – Closing & How to Support the Podcast Connect with Kelly Burke: Website: https://www.careerslay.com/speaking Social: @CareerSlay

Discover how a tech executive with zero banking experience revitalized and transformed digital operations at Union Bank of the Philippines. In this episode of Executive Insights, Chief Transformation Officer Dennis Omila shares how his authentic approach to leadership helped him drive organizational change and advocate for banking innovation. Through people-centric strategies, Omila spearheaded a remarkable cultural transformation at Union Bank, from creating “wow experiences” for customers, to harmonizing teams and insisting on better work-life balance for employees. His journey offers a masterclass in leadership development, showing how purpose-driven, authentic leadership can propel both individual growth and organizational success. This episode is essential viewing for leaders seeking to navigate complex changes while fostering a culture of innovation and employee empowerment in any industry.The views of the individual do not necessarily reflect the views of Union Bank.

What if the life you're living isn't the one you want to leave behind?Mitchell Osmond, a leadership consultant who's no stranger to rock bottom. After a near-collapse in every area—marriage, mental health, finances, and identity—Mitchell chose to stop playing the victim and start playing to win.You'll hear how one question at a funeral shook him to his core… and sparked a complete life reboot. From forgiving his father to dropping 50 pounds and paying off $100K in debt, Mitchell's story is a masterclass in how to break generational patterns, reclaim your worth, and build a life that actually feels good on the inside.Whether you're a high performer who's killing it at work but struggling at home, or someone quietly battling burnout, this episode gives you the blueprint to transform from within—starting today.Key Topics You'll Learn:Why your past doesn't define you—but it can refine youHow to build daily rituals that rewire your brain and fuel self-beliefThe truth about forgiveness and why it's your key to freedomHow to create accountability through mentorshipWhat the Mindset Matrix is and how to use it to upgrade your lifeThe power of doing hard things to build real confidenceWhy your legacy starts at home—not just in the boardroomFinal Thought:Success isn't about titles, trophies, or followers—it's about becoming someone worthy of imitation. The work is hard, but the rewards are everything. Start today. Own the hard. Rewrite your legacy.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up about the root causes of her weight challenges—and the mindset shift that helped her lose over 150 pounds. Together, Shaun and Kelly explore the dangers of all-or-nothing thinking, the emotional toll of binge eating, and the real impact of avoiding the scale. Most importantly, they highlight the tools that helped Kelly break the cycle for good—community support, daily affirmations, sustainable nutrition, and trusting the process. This is more than a weight-loss story—it's a testimony to the power of self-belief, inner strength, and moving always forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Zimmern is a celebrity chef, TV personality and author. Today on show we discuss: what fueled Andrew's addiction, what rock bottom looked like and how he nearly losing his life, how recovery has given Andrew a career and purpose, why the restaurant industry doesn't cause drug addiction, why addicts have a secret superpower, how Andrew got his start in television and much more. Today's sponsor: Fresh Pressed Olive Oil Get high quality olive oil for just $1: https://www.getfreshdoug.com ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

From classroom educator to crushing it in Charlotte real estate, meet Wes Collins! In this episode, we explore the EXACT strategies that transformed Wes' career and built a million-dollar real estate business. From social media strategies that actually convert without being salesy to work-life balance, wide-ranging conversation covers all the details.Listen in as Wes shares:✅ How to transition from ANY career into real estate success✅ The "authentically weird" personal branding strategy that attracts ideal clients✅ Building profitable builder relationships (even as a new agent)✅ Why small partnerships beat big teams every time✅ Social media strategies that actually convert (without being salesy)✅ The abundance mindset that handles rejection like a pro✅ Time management secrets for work-life balance with familyWhether you are a new real estate agents, changing careers to start real estate, an agent struggling with authenticity, or looking how to take your current business to the next level this episode is for you!To connect with Wes (and the very least check out his socials, you can thank us later!) you can find him at:Wes Collins, Charlotte, NC Co-Owner: Clockwork Realty GroupInstagram: @WesCollinsCLT#realestate #CareerChange #Teacher #CharlotteRealEstate #RealEstateSuccess #PersonalBranding #RealEstateCoaching #BuilderRelationships #Entrepreneurship #RealEstateAgentCheck out the rest of the videos for more real estate success stories.

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Send me a Text Message!In this powerful 200th episode, Mike and Angie pull back the curtain and offer an unfiltered look into their shared journey—from childhood trauma and toxic beginnings to deep healing, transformation, and the co-creation of a purpose-filled life. It's a raw, real, and riveting account of pain, persistence, partnership, and personal power. Angie steps fully into the light, sharing her story of unimaginable suffering and how she transmuted it into strength, wisdom, and devotion. This episode is a soul-stirring reminder that rock bottom can become sacred ground—and that rebuilding isn't only possible, it's divine.Key TakeawaysYour Past Doesn't Define Your Future Even the most painful, chaotic, and traumatic beginnings can lead to a life of beauty, depth, and divine purpose.Real Healing Requires Radical Responsibility The turning point came when victimhood was traded for ownership—when blame gave way to transformation.You Can Rebuild Anything—Even a Marriage After filing for divorce, the space was created to heal, recommit, and build a new relationship rooted in truth.Speaking Your Desires Activates the Universe When Angie voiced what she truly wanted—a better life, stability, purpose—the opportunities unfolded like magic.Purpose Is Born Through Pain Angie's journey from pills and psych wards to real estate success and spiritual empowerment proves nothing is wasted.Notable Quotes“I just knew that I always wanted better. I always knew that I wasn't… that I was different.”“When you're addicted to chaos, peace feels like boredom.”“All an argument is, is two people fighting to see who's the bigger victim.”“There's no way we'd be sitting here seven years later with you still holding that space.”“It's no longer Angie versus Mike. It's Mike and Angie versus the problem.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsJoin the MovementThis episode is an invitation to rise—into your alignment, authenticity, and spiritual power. If you've ever felt like something inside of you is trying to break free, this is your sign to let it out.Want to Go Deeper?Visit www.innerwealthglobal.com and explore tools, programs, and offerings that guide you back to your aligned life. It's time to live from the inside out.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

In this powerful episode, we sit down with a TSP alum, Shiloh Gray, who went from barely making it through the day to managing markets, getting married, and living in alignment with their body. Through the lens of their deeply personal story, they share what it's really like to live with a chronic illness—and how learning to pace, regulate their nervous system, and receive support changed everything.Whether you're currently navigating chronic fatigue, burnout, or invisible illness—or you support someone who is—this episode is filled with insights, inspiration, and hard-won wisdom about what true healing looks like.In this episode, we explore:What pacing actually looks like (and why it's misunderstood)The role of nervous system regulation in chronic illness recoveryHow small wins (like sitting upright or walking to the mailbox) become life-changingThe emotional reality of living with invisible illnessThe life milestones they never thought were possible—and how they made them happenWhy community and accountability are essential for long-term healingPerfect for listeners who are:Living with ME/CFS, long COVID, or chronic fatigueExperiencing burnout, adrenal issues, or nervous system dysregulationCurious about pacing, nervous system healing, or TSP (The Support Program)Looking for real, hopeful stories of transformation

In this powerful episode of The Excellence Project, Eric Worre sits down with Allan and Nicole Blain, a dynamic couple who left behind a $40 million construction business to pursue network marketing full-time. Their remarkable journey spans from Allan's days as a California Highway Patrol officer to building a successful construction company, before ultimately finding purpose and partnership in network marketing. The Blains openly share their struggles with personal tragedies, Allan's battle with alcohol, and how hitting rock bottom led to their greatest transformation. This conversation is filled with wisdom about faith, partnership, the courage to change, and why contribution is more fulfilling than accumulation. TimeStamps [00:00:32] - 22 Moves in 32 Years of Marriage - Allan and Nicole discuss their remarkable journey of moving 22 times throughout their 32 years of marriage, demonstrating their willingness to embrace change. [00:02:32] - Early Career Struggles - How they went from college athletes with professional dreams to minimum wage jobs and construction work, looking for a "better way." [00:03:59] - California Highway Patrol Stories - Allan shares amusing and intense stories from his time as a highway patrol officer, including a memorable slow-speed chase. [00:09:50] - Nicole's Challenging Childhood - Nicole reveals her difficult upbringing with an absent father who went to prison, creating her desire for stability. [00:12:12] - The 200-Mile Quota - Allan explains why he left the Highway Patrol when assigned to a remote county where the only requirement was driving 200 miles per day. [00:14:13] - First Exposure to Network Marketing - The couple describes their initial introduction to network marketing as customers and part-time distributors. [00:19:07] - Taking Over the Family Construction Business - How Allan stepped in to save his father's struggling construction company during the 2008 financial crisis. [00:21:27] - Perfect on the Outside, Miserable Within - Allan reveals how despite external success, he was deeply unhappy and searching for meaning. [00:22:48] - The Storm Period - The couple candidly discusses family tragedies, including the suicide of Allan's siblings, his parents' divorce, and his struggle with alcohol. [00:27:45] - Supporting Through Rehabilitation - Nicole shares how she held the family together during Allan's 30-day rehabilitation while homeschooling six children. [00:39:45] - The Bold Decision - The incredible story of Allan giving away his 25% ownership in a $40 million company to pursue network marketing full-time. [00:43:44] - Why Some Won't Change - Insights on why many people resist change and are unwilling to temporarily reduce their standard of living for future growth. [00:51:40] - Finding World-Class Mentorship - How joining Eric's mastermind transformed their business by connecting them with successful, humble leaders. [00:56:18] - Life Doesn't Get Easier, You Get Better - Allan and Nicole's perspective on facing challenges and growing through difficult experiences. [01:00:28] - Focusing on the Gain, Not the Gap - Their philosophy on maintaining gratitude for progress rather than focusing on the distance to goals. Your Next Steps: Ready to transform your own network marketing business? Visit NetworkMarketingPro.com for free training videos, resources, and information about upcoming events. Want to read Allan's book about overcoming challenges? Find "Life's Hard Succeed Anyway" on Amazon or Audible. Interested in joining our community of success-minded network marketing professionals? Learn more about Next Level Mastermind at NetworkMarketingPro.com/mastermind Questions or Comments? Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share? Email me at podcast@networkmarketingpro.com    

Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, Scott McDonald shares his powerful journey as a father navigating the unique challenges of raising adopted and autistic children while striving to become a better husband and leader. Before joining the Dad Edge Alliance, Scott struggled to find effective tools for fatherhood, but through the brotherhood's support, he discovered the transformative power of active listening and open-ended questions—simple yet profound techniques that dramatically improved his family relationships. The most remarkable change came when his wife noticed he had begun putting her first, not just their son, fundamentally reshaping their home dynamics and strengthening their partnership. Looking back, Scott's advice to his former self would be to focus less on end results and more on embracing the journey itself. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind      

In this powerful episode of 'T is for Transformation,' Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just six months to live. This episode explores the crucial roles of food, family, and fitness in her remarkable transformation. She opens up about her abusive past relationship, her struggle with obesity and health issues, and how she ultimately found love, support, and strength through fitness. The conversation delves into the emotional and psychological hurdles she faced, her powerful 'why,' and the importance of living authentically. This episode is guaranteed to inspire listeners to push through their own challenges by trusting the process and truly believing in themselves. 00:33 Facing mortality: Chrystal's story begins 01:18 Chrystal's health struggles and her turning point 02:28 The role of genetics and family history 03:13 The wake-up call: Chrystal being told she has six months to live 06:04 Overcoming abuse and finding strength 10:21 Chrystals fitness and health journey 20:05 The power of support and love 21:42 Teachable Moments 26:12 Final Thoughts