just Steve

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Host Steve Fredlund engages with (i.e grills) interesting people to explore their lives and mine for insights to help all of us live our most fulfilling lives. Support at patreon.com/stevefredlund

Steve Fredlund


    • Jun 1, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 47m AVG DURATION
    • 22 EPISODES


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    Latest episodes from just Steve

    Ep 022 - Renee Dineen on Life Decisions & Big Goals

    Play Episode Listen Later Jun 1, 2020 53:44


    Steve Fredlund chats with Renee Dineen, owner of RMD Coaching and Consulting, specializing in Leadership Development. After a career in high tech and biotech, including five years in Switzerland, Renee launched out on her own. In this episode she explores that transition and the journey of becoming a TEDx speaker. Find out more or connect with Renee at reneedineen.com, authenticinaction.com, or through Facebook, Instagram, and LinkedIn. You can watch her TEDx talk at https://www.youtube.com/watch?v=aBzZ6rYDm2g 

    Ep 021 - Amor Traceski on overcoming cancer twice

    Play Episode Listen Later May 29, 2020 46:14


    Steve Fredlund chats with Amor Traceski who wrote "Been There, Done That" as a reference manual for those diagnosed with cancer. Amor is a two-time cancer survivor (breast, ovarian) who talks about our hidden strength and the placebo affect, inviting us to continually believe in a positive future. She can be reached through facebook or amortraceski@gmail.com

    Ep 020 - Bonnie Flemington on nutrition as a key element to a fulfilling life

    Play Episode Listen Later May 25, 2020 40:35


    Steve Fredlund chats with Bonnie Flemington, a nutritionist specializing in helping people use nutrition too support their ultimate life goals.  Grounded in her own journey to overcome join pain as a young mother of three, Bonnie empathizes with the emotional side of dealing with chronic pain yet as a former accountant she has the analytical prowess to find optimal solutions. You can find out more about her at bonnieflemington.com, where you can also find out how to reach her.

    Ep 019 - Matt Berkey on learning, altruism, self-trust and other approaches to life

    Play Episode Listen Later May 8, 2020 42:43


     | Matt Berkey has been playing and profiting as a professional poker player- amassing nearly $4 million in tournaments to date. He run the Solve for Why poker training academy and is a student of life, always trying to improve himself but not to the detriment of others.

    Ep 018 - Andrea Ngui on mindset and functional medicine

    Play Episode Listen Later May 6, 2020 42:09


    Steve Fredlund chats with Andrea Ngui, a results mindset coach & functional medicine practitioner living in Nova Scotia, Canada. She has a passion for helping people become healthier both physically and mentally. She can be reached through herovi.coach.

    Ep 017 - Larry Ostrom on Art, Teaching & Hippies

    Play Episode Listen Later May 4, 2020 47:34


    Larry Ostrom is one of those people with an interesting story and perspective that host Steve Fredlund has wanted to chat with for a while. In this discussions they talk about Larry's history teaching art, living during the hippie period in history, and his great times making music with others. 

    Ep 016 - Krista Rizzo on Relationships and Overcoming Fear

    Play Episode Listen Later May 1, 2020 51:14


    Steve Fredlund hangs out with Krista Rizzo, who transitioned from the corporate world and began speaking and coaching, with a focus that ultimately became relationship improvements. Her book, "Why am I Yelling?" became a best seller. You can find all her information at whyamiyelling.com or through social media outlets with the handle whyamiyelling_ or just look for her on YouTube.

    Ep 015 - Morag Barrett on leadership development

    Play Episode Listen Later Apr 29, 2020 47:13


    Steve Fredlund chats with Morag Barrett, Founder and CEO of Skye Team (skyeteam.com) with expertise in leadership development. Morag changed coursed from engineering to leadership development several years ago and has not looked back, bringing her passion for people to the forefront of helping organizations become the best they can be. Connect with Morag at skyeteam.com.

    Ep 014 - Maria Romano on marriage and relationships

    Play Episode Listen Later Apr 27, 2020 46:35


    Steve Fredlund chats with Maria Romano, who is a dating coach and "ministry of love." As an entrepreneur, Maria runs Love Knots Las Vegas (find at loveknotslv.com) to give people amazing marriage experiences.

    Ep 013 - Luke Soderling from Discovery Channel's "The Wheel"

    Play Episode Listen Later Apr 24, 2020 45:02


    Steve Fredlund welcomes Luke Soderling, a cancer survivor and winner of the Discovery Channel survival show, "The Wheel." As a speaker, Luke connects everyday life to these experiences, inspiring people to never quit. Connect with him at lukesoderling.com

    Ep 012 - Terri Lonowski on Soulful Listening

    Play Episode Listen Later Apr 22, 2020 44:15


    Steve Fredlund chats with Terri Lonowski, who created a five-component approach, culminating from years of personal and professional experiences, which offers ways to weave higher-level communication skills into all of our interactions, "one Soulful Listening" conversation at a time.  Information is available at https://soulfullistening.com/

    Ep 011 - John Kriesel on overcoming adversity

    Play Episode Listen Later Apr 20, 2020 29:00


    Steve Fredlund welcomes John Kriesel who shares his story of losing his legs in Iraq and how he has turned that tragedy into positively motivating people to overcome adversity through his speaking and writing. John was also elected to the Minnesota House of Representatives and is a part-time on-air personality at KFAN 100.3FM in Minneapolis. Get more information at johnmkriesel.com.

    Ep 010 - Fedor Holz

    Play Episode Listen Later Apr 17, 2020 53:15


    Steve Fredlund chats with Fedor Holz who, at the age of 26, has made more than $30 million playing poker and was widely regarded as the top player in the world. He now focuses on other ventures and has a compelling perspective on the world.  You can follow him on Twitter @crownupguy or check out his website at fedorholz.com.

    Ep 009 - Cuyla Coogan

    Play Episode Listen Later Apr 15, 2020 56:57


    Host Steve Fredlund hangs out with Cuyla Coogan who is a coach and a mentor helping people, especially those in the LGBTQ+ community, become fully alive. This fantastic discussion went by way too fast, but if you want to hear more from Cuyla, go to Cuyla.com

    Ep 008 - Mike Iskandar

    Play Episode Listen Later Apr 13, 2020 59:38


    Host Steve Fredlund chats with Mike Iskandar, who is Founder and Guide of "Time Travel Journeys" which can be found at https://www.timetraveljourneys.com/  - Mike has an interesting outlook on life and his notion of looking back and understanding life at every age is truly unique.

    Ep 007 - Giampiero Scattolon

    Play Episode Listen Later Apr 10, 2020 54:19


    Steve Fredlund chats with Giampiero Scattolon, who is committed to helping become become their true selves. Through empathetic listening, Giampiero brings people to a realization that they are the hero on their journey, a quest to be the light at the end of their own tunnel. If you just want someone to speak with, or want to find out more, reach out to giampiero@scattolon.com

    Ep 006 - Amy Lyle

    Play Episode Listen Later Apr 8, 2020 42:57


    Amy Lyle is an author, comedian, actress, screenwriter, and host of the streaming show, "In the Burbs." Her books include "The Amy Binegar-Kimmes-Lyle Book of Failures: A funny memoir of missteps, inadequacies, and faux pas" and "We're All A Mess, It's OK: A collection of funny essays and one-liners about the struggles of everyday life." You can connect with her at amylyle.me or on Twitter @amylyle or instagram @AmyLyleAuthor

    Ep 005 - Kim Korven

    Play Episode Listen Later Apr 6, 2020 40:14


    Host Steve Fredlund sits down with Kim Korven who leads the Gentle Way Divorce Consultants. Kim works with her clients to approach divorce as a life event, helping them walk through that process in a way that minimizes the stress and long-term negative ramifications of divorce.

    Ep 004 - David Daniel

    Play Episode Listen Later Apr 3, 2020 64:00


    David Daniel is a high-performance coach inviting all of us to be the person the world needs us to be. He has a deep knowledge of the human brain and how that can help, and get in our way, of being fully released to live our best lives. David lives in Maine with his wife and daughter. You can connect with David through fullyintegratedleadership.com

    Ep 003 - Emily Dickinson

    Play Episode Listen Later Mar 31, 2020 55:18


    Emily has lived, worked and studied in the UK, USA and Australia, where she advocates for people's best life. She is offering a free hour of visioning for listeners of "just Steve" and would love to have you take her up on it!  Check out her website at emilydickinson.coach or email her directly at emilyd@novus.global

    Ep 002 - Shaun Johnson

    Play Episode Listen Later Mar 27, 2020 66:06


    Host Steve Fredlund chat with Shaun Johnson, front man for both Tonic Sol Fa and Big Band Experience. Shaun traveled with Steve to Rwanda in 2013 and the two have stayed connected ever since. Shaun once referred to himself as a "collector of experiences" and has continued to be one of the most interesting people Steve knows. Find about more about Shaun's music, including his appearance at #5 on Billboard, at https://www.shaunjohnsonmusic.com/ -- and you can connect with him all over social media.

    Ep 001 - Introduction

    Play Episode Listen Later Mar 27, 2020 4:59


    This is the introductory episode for Steve Fredlund to explain the motivation behind "just Steve" and the vision for all upcoming episodes. For information about Steve, go to stevefredlund.com or connect just about anywhere on social media.

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