Kato Frank

“Lake Murray Trail Songbird (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League “It’s My Right To Make My Neighbors Hear Me” & “Rock The Bells (Live)” outro by David Kato, The Roots, Eminem, & DJ Jazzy Jeff Ashley had a crappy morning today, so we did a short episode and took a trip through time looking at some of my old screenshots to reset our minds before she headed off to work.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Lightscreen, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Waiting On Death Scripts” intro by Stan Da Man“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League “Road Runner” interlude by The Wailers“We’re Back!” outro by The Lonely IslandToday we discuss 1) Gatorade rationing, 2) a neighbor mindlessly interfering with the basketball courts, 3) using VotersEdge.org for voting research, 4) efforts to find ethical socks, 5) less salt & smaller meal portions, 6) the curious case of missing SNL seasons on Hulu, 7) how name-calling dehumanizes, 8) lazy comparisons of the animal world vs the human world, 9) a green thumb recommendation for stoners, 10) the ironic uncaring selfishness of a religious neighbor, 11) the uselessness of car alarms, 12) how aversion to healthy shrinkage in business & government leads to their extinction, 13) the excessive force video of Brianna Hill, 14) product labels & packages, 15) and the danger of delicious tasting oral healthcare products.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Lightscreen, Pazera Audio Extractor, Video Download Helper, & VLC. Support your favorite artists & open-source platforms!

“The Message” interlude by Grandmaster Flash and the Furious Five“Lawless” interlude by Lazerhawk & Raiders: The Story of the Greatest Fan Film Ever Made“Good Morning, Mr. Mocker (Ambient Sound)” outro by David KatoToday, we discuss 1) our ongoing battle with roof rats, 2) how David helped an inebriated neighbor home, 3) our habits of perfectionism & defeatism, 4) the County of San Diego’s incompetence providing aid & service, 5) car crash debris, 6) condom & lube compatibility safety, 7) boredom = lack of clarity, 8) mourning dove habits & humanity, 9) anti-death penalty views, 10) what being underprivileged in society can feel like, 11) the price you’re willing to pay to work, 12) subjective definitions of love, 13) reframing tough times as birthing contractions, 14) balancing instinct with analysis, 15) the ability of people to be socially ignorant but professionally successful, 16) healing skin scars, 17) how drug prohibition rather than drug regulation has done more harm than good, 18) and Dave realizes he needs to stop parroting and spend more time making sure the fan doesn’t blow on the mics.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Lightscreen, Pazera Audio Extractor, Video Download Helper, & VLC. Support your favorite artists & open-source platforms!

“S1E6 Watts Opening” intro by Broken Bread With Roy Choi“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League “The Message” interlude by Grandmaster Flash and the Furious FiveToday, we discuss 1) our ongoing battle with roof rats, 2) how David helped an inebriated neighbor home, 3) our habits of perfectionism & defeatism, 4) the County of San Diego’s incompetence providing aid & service, 5) car crash debris, 6) condom & lube compatibility safety, 7) boredom = lack of clarity, 8) mourning dove habits & humanity, 9) anti-death penalty views, 10) what being underprivileged in society can feel like, 11) the price you’re willing to pay to work, 12) subjective definitions of love, 13) reframing tough times as birthing contractions, 14) balancing instinct with analysis, 15) the ability of people to be socially ignorant but professionally successful, 16) healing skin scars, 17) how drug prohibition rather than drug regulation has done more harm than good, 18) and Dave realizes he needs to stop parroting and spend more time making sure the fan doesn’t blow on the mics.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Lightscreen, Pazera Audio Extractor, Video Download Helper, & VLC. Support your favorite artists & open-source platforms!

“Space: 1999 (Opening Theme)” interlude by Barry Gray“Sofia” outro by ClairoToday, we discuss the etiquette of advertising in the middle of podcast episodes, the exploitative practices of puppy training schools, Boost Mobile’s broken “block number” feature, why Dave has struggled with shyness & withdrawing, the BS prompting of “create an account” just to view a picture, a TNG synchronicity, how the government’s obsession with punishing/shaming/restricting ignores psychology research, acknowledging that migration & estrangement are not fun or recreational, and how politicians exploit dissatisfied voters.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Thanks for spending time with us! Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Mockingbird Talking To Itself (Ambient Sound)” by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League “Daniel Boone Opening Theme (Spanish Audio Description)” interlude by Lionel Newman & Ken DarbyToday, we discuss the etiquette of advertising in the middle of podcast episodes, the exploitative practices of puppy training schools, Boost Mobile’s broken “block number” feature, why Dave has struggled with shyness & withdrawing, the BS prompting of “create an account” just to view a picture, a TNG synchronicity, how the government’s obsession with punishing/shaming/restricting ignores psychology research, acknowledging that migration & estrangement are not fun or recreational, and how politicians exploit dissatisfied voters.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Thanks for spending time with us! Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Millennial Karen Locked on Balcony” intro by David Kato [I’ve gotten locked out on our balcony once before, as documented in an old episode. Bizarrely, I managed to get audio of a neighbor on a bordering property going through the same experience, months after mine. What makes this neighbor a Karen is that she’s walked her dog over onto our apartment property at least two separate times to let her dog piss and shit next to the swimming pool she doesn’t pay to rent. Karens are great performers and know how to turn on the manners when it benefits them. Through the three combined clips, 1) she gets the attention of a passerby, they discuss how she got locked out (watering her plants), if her front door is unlocked, if she can climb down (there’s no point, she’d still be locked out), & if she’s called anyone. The passerby leaves to go check the manager’s office. 2) Karen hears back from her boyfriend, who can’t get there for a couple hours. 3) The passerby returns, saying that the property manager is on their way. You can hear Karen’s dog going berserk, barking from inside the unit as Karen waits helplessly, pondering her next dumb move to wreak havoc on the world.]“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Doin’ Time (Summertime Supercut)(LDR Remake + Original + Eerie Splendor Remix + LDR Instrumentals)” outro by Sublime, Lana Del Rey, & Mad LionToday, we discuss the BS of receiving medical insurance bills a year later, the irony of fear-based gun ownership, the 401k retirement scam, acknowledging the side-effects of what you want, prayer & faith vs action & education, the BS banking practice of listing one large single purchase as multiple transactions, thoughts on the milk industry, and a conspiracy theory about preventing protests.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“July Birds (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“That’s What I Like” interlude by Bruno Mars“Epic” outro by B.o.B.We got halfway through this episode and seriously began questioning whether Dave got his old notes mixed in with his new notes, wondering if we had actually already recorded this show. But we’re pretty sure we haven’t…pretty sure…we hope. The cherry on top: Ashley once again lost her audio for the second half of the show. I’m not keeping track, but I’m pretty sure that’s her fourth time, while I haven’t lost my audio once. Welcome to the clusterfuck. We reflect on what we’ve been up to over hiatus, Dave struggling with finding purpose & motivation, struggling to resolve our petty fights that feel big at the time, apartment neighbor annoyances, cool mockingbird neighbors, a useful online voting tool at VotersEdge.org, brand loyalty recommendations, questionable marketing, taking risks & chances only on things you’re innately attracted to, improv vs speech class in school, a conspiracy about fan edit movies, the ethical entertainment Will Smith says he aspires for, the questionable efficacy of car alarms, Amazon’s devious efforts to scam their customers, and the uselessness of comparing ourselves to famous successful people.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“I Am Not Your Negro (2016) trailer” interlude by James Baldwin & Raoul Peck“Rap Name” outro by Obie Trice & EminemThe non-religious & nonpartisan KATO FRANK podcast is an audio journal of David Kato talking frankly about life experiences, lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS. Music created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato. Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“G&L vs Katt Williams (Ambient Sound)” intro by David Kato [This is a recording of our old white neighbors loudly listening to a stand-up bit called “Church & Atheists” on Katt Williams’ HBO special “Priceless Afterlife.” We have heard them loudly reading the Bible multiple times with their windows & door wide open for all to hear and have also observed them trying to convert a mentally disabled elderly neighbor of ours on two separate occasions. However, despite their religious holier-than-thou facade, they have no problem cussing and loudly using the n-word. “G” prepped the clip to play his wife and says “This is fucked up” to brace her for what Katt is about to say. “L” gasps and responds by saying “motherfucker” and drops an n-bomb, while “G” makes a remark about Katt doing it as a “revenge joke.” This is part of the deeply disturbing hypocrisy & hatred I witnessed during my 18 years in the church, which continues festering to this day.]“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Surf Nazis Must Die (1987) trailer” interlude by Jon McCallum, Peter George, & The InstituteThe non-religious & nonpartisan KATO FRANK podcast is an audio journal of David Kato talking frankly about life experiences, lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS. Music created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato. Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“No Dogs Allowed, Karen (Ambient Sound)” intro by David Kato [Our apartment neighbor’s girlfriend brought her dogs over for a weekend visit. Our property is supposed to be dog free, cats only. This was one of the reasons we chose to pay thousands of dollars to live here. However, the property manager is allowed to have a dog (?!?), and people play monkey see monkey do. The night before this episode was recorded, neighbor girlfriend (we’ll call her Karen) was taking her dog out for a piss & shit about 3 feet from another neighbor’s window. I witnessed the incident as she attempted to choke her dog into shutting up, pulling aggressively on the leash so its front paws were off the ground, telling it sternly “Be quiet!” The other neighbor came out and asked her to not walk her dog by their bedroom window and then asked if they were even a resident here. Karen replied she was (she’s not). Cut to the morning of these four ambient sound recordings: 1) Karen is showing her boyfriend where the incident happened. Karen downplays her actions & behavior (as any true Karen would), lies about how close she was to the neighbor’s window, & calls the neighbor who confronted her last night a “bitch.” They leave, then later 2) we hear loud opera music coming from their apartment unit & a nice door slam. A little while later 3) her dog begins barking, then later again 4) she takes another dog out for a piss while talking to our creepy neighbor guy.]“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Mars, the Bringer of War” outro by Gustav Holst & the Royal Scottish National OrchestraMy good friend Endri & I catch up on the state of things in Iowa vs California vs America vs the World. The 2-hour phone call ends abruptly, as they usually do, with someone either losing signal or battery juice, much like life itself. This time it was his fault, so suck it, Endri.The non-religious & nonpartisan KATO FRANK podcast is an audio journal of David Kato talking frankly about life experiences, lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS. Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato. Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Black Market: Dispatches (Opening)” intro by Michael K. Williams & VICE“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Shut Up, Be Happy” interlude by Ice-T“Gang Bang Rookie” outro by Snoop DoggToday, we give updates on what we’ve been up to, TV show recommendations, thoughts & frustrations on taxes, questions & concerns with the COVID-19 coronavirus pandemic, changes that should be done in our government, social media boasting, our personal struggles with the public & homeschooling educational systems we were exposed to, Ashley has another odd encounter with a neighbor, we get a lifehack tip from David, touch on current social & economic issues, Jay Pharoah’s powerful Black Lives Matter video, a hummingbird experience, some dark thoughts & questions, and share some interesting & helpful articles about mental health, addiction, & ways to cope.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“American Flag” interlude by KRS-One“F.T.P.” outro by X-ClanWelcome back to part two of this talking session! Ashley shares her continued issues/annoyances she’s having with her Apple phone, we get a phaser update, David shares a story of a rare nightmare he had, you’ll hear some tips & tricks, a conspiracy theory, our thoughts on tree services & bird nest checking, some food for thought quotes, thoughts on addiction, and mysteries in life & the universe.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Neighbor Singing Bowl & Chopping (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“American Flag” interlude by KRS-OneIn today’s part one, we talk about what we’ve been up to, some lessons learned, annoyances with our neighbors, current social issues, a recent walk to the lake, our continuing battle with nature’s most annoying bird that we like to call “Meeperoni,” some future plant plans, ways to be more connected to nature, our diets, supplement talk & tips, and why apartments & big city living are not a good fit for us.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Castles” interlude by Skepta“Police State” outro by Dead PrezIn part two we talk about vaping vs pre-rolls, holding ourselves accountable, the tie between addiction & trauma, social media influencer culture & fake networking, movie recommendations, a conspiracy, religion & its possible effects, the insider/gatekeeper system, letting go of toxic family members, toxic work place habits, & moderators who claim to be open-source but have intense biased behaviors.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Investigating a Disturbance” intro by Key & Peele“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Castles” interlude by SkeptaIn today’s episode we do our first State of the Mind check-in, discuss topics such as addiction, humane eating, struggles with fatigue, payroll ratio laws, toxic chemicals used in mass production, corporation’s attempts to turn us into mindless robots for their financial benefit, the definition of radical acceptance, manipulative marketing, our experience with therapy, personality & health assessment tests, & some summer air conditioning myths & facts!All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“401-210-0225 (Scammer)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Nobody Speak” interlude by DJ Shadow & Run The Jewels“Hood Mentality” outro by Ice CubeToday we discuss topics such as phone scams, side effects of detoxing from anxiety medicine, lessons learned from an argument we had about codependency, Big Government greed & our power-hungry systems, and the constant lack of accountability our representatives & fellow humans have.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Panther Like A Panther (Miracle Mix)” interlude by Run The Jewels & Trina“Peruvian Cocaine” outro by Immortal Technique, Pumpkinhead, Diabolic, Tonedeff, Poison Pen, Loucipher, & C-Rayz WalzThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Senior Citizen Neighbor in the Parking Lot (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Seniorita” interlude by Vince Staples“Panther Like A Panther (Miracle Mix)” interlude by Run The Jewels & TrinaThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Secretary iPhone (2014)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Another One Bites the Dust” interlude by Queen“Habanera (Carmen Instrumental) vs. B.Y.O.B.” outro by Georges Bizet & System Of A DownToday, we talk about our ongoing war with aphids & how we ended up burning our plants, Chipotle vs El Pollo Loco, a cool painted path we found, reteaching ourselves new habits & coping techniques, animal exploitation, movie & TV recommendations, news headlines, screenshots, being self-aware & taking responsibility, frustrations with our local city park & basketball court, Coronavirus vexation & the financial manipulation that came with it, & more SNOTAS!All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Isiah! (Neighbor Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Noche Nada” interlude by The Givers“Momma Miss America” outro by Paul McCartneyIn today’s episode, we talk about a recent disagreement we had & our attempts to bring more self-awareness into our arguments, an update on Dave’s phaser project, searching for the balance of things in life, ad blockers, the manipulation of marketing & advertising, how sketchy the loan & credit systems are, cost of living increases & stagnant wages, the gatekeeper system, & continuing to explore ways to help ourselves grow.Music created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Betta Betta Run” interlude by Ice Cube“212” outro by Azealia Banks & Lazy JayIn part two of this episode we give an update on what we’ve been up to, problems with apartment patios and soundproofing, our thoughts on SNL & the future, special treatment at jobs and in politics, corporate injustice, egos & unresolved pain, Big Government & problems with the system, like inequality, social bias, and the need to control others.Music created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Neighbor Kid Practicing Violin (Row, Row, Row Your Boat)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Betta Betta Run” interlude by Ice CubeIn today’s part one, we talk about making excuses, accepting the narratives we write for ourselves, sugar & balancing better food choices, Dave & his endless quest to drown out the bots, big city living & the excuses people make to justify their bad behaviors, neighbors & their lack of respect for their community & those in it, education, frustrations with closed captioning/subtitles, & more evidence of exploitation in politics and employment.Music created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“35 Seconds More (In Hell with the California Towhee)” intro by David Kato“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“That’s What We On Now” interlude by Yelawolf“Highest Form of Understanding” outro by XzibitThe non-religious and nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders, check out their stuff online if you like them! Episode titles & photos are from the day of recording or closest proximate date. Episodes produced by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite open-source platforms!

“55 Seconds In Hell with The 5AM California Towhee” intro by David Kato“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Offended” interlude by Eminem“Seconds” outro by U2The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders, check out their stuff online if you like them! Recuts done by David Kato. Episode titles & photos are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite open-source platforms!

“White Lines” interlude by Grandmaster Flash“Intentions” interlude by Justin Bieber“Verano (Summertime)” outro by Tony RonaldDavid & Ashley reunite on the show after a 3-month hiatus.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“White Lines” interlude by Grandmaster FlashDavid & Ashley reunite on the show after a 3-month hiatus.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Alfred Hitchcock (Little Engine Intro)” interlude by Eminem“19” interlude by Paul Hardcastle“Little Engine” outro by EminemI go at it solo on the mic today as I continue debating the fate of this podcast and the meaning of life for myself. I happen to be posting this exactly 2 months after I recorded it and found relistening to my own vulnerabilities and struggles quite startling, so I hope you can pull something from it as well.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names & photos are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms!

“Outro” interlude by Nas & Lil Wayne“Man In The Air (Vocal Remix)” outro by Wish KeyThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Gangbangin’ 101” intro by Snoop Dogg & The Game“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Interlude” interlude by Tech N9ne & Lil WayneThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Beware (Remix)” interlude by Panjabi MC & Jay-Z“Sleep” interlude by The Roots“John Wayne On Acid” outro by D-StylesThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Bird vs Leaf Blower (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Beware (Remix)” interlude by Panjabi MC & Jay-ZThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“A Racist Conversation with Richard Nixon, Ronald Reagan, William Rodgers, & Bebe Rebozo” intro by The Atlantic“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Space Truckin’” interlude by Deep Purple“Rainy Days” outro by Boogie & EminemThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Intro to The Firm” interlude by The Firm“Real Quick (0 to 100 Remix)” by Drake & G-UnitThe non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names & photos are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League “Midnight City” interlude by M83 “Dies Irae (Mad Max: Fury Road Teaser Trailer)” outro by Yuri Temirkanov Ashley messed up and didn’t actually record any of her audio after the first hour. She apologizes & addresses it in the January 13, 2020 full episode. All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names & photos are from the day of recording or closest proximate date. Thanks for spending time with us! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms!

“I Got U” interlude by Robin Thicke & Paula Patton“Boost Mobile Anthem 2.0” outro by Jermaine Dupri, Young Jeezy, & Mickey AvalonAll samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms! Episode names & photos are from the day of recording or closest proximate date. Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Starts With A Kiss” interlude by Robin Thicke & Paula PattonAll samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms! Episode names & photos are from the day of recording or closest proximate date. Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us!

“Queen’s Speech Ep. 4” interlude by Lady Leshurr“Professional” interlude by The Weeknd“We Made You” outro by EminemAll samples created & owned by their original license holders. Recuts are done by me. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Lard Bucket (2014)” skit by David Kato“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Bad Guy” interlude by Billie Eilish“Queen’s Speech Ep. 4” interlude by Lady LeshurrAll samples created & owned by their original license holders. Recuts are done by me. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“John & Yoko” outro by John Lennon & Yoko OnoAll samples created & owned by their original license holders. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League”Silent Night Thrash” outro by Chad Austin, Adam Mercer & Dylan HadasAll samples created & owned by their original license holders. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Mele Kalikimaka” interlude by Jimmy Buffett“Jingle Hell” outro by Carnage Inc.All samples created & owned by their original license holders. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Christmas Island” interlude by Jimmy BuffettAll samples created & owned by their original license holders. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Wasn’t Born to Follow” outro by The ByrdsAll samples created & owned by their original license holders. Check out their stuff online if you like them!The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms!Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Anxiety” interlude by Ladyhawke“Who Will Know (Shin Godzilla Atomic Breath)” outro by Shiro SagisuAll samples created & owned by their original license holders. Check out their stuff online if you like them.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Anxiety” interlude by LadyhawkeAll samples created & owned by their original license holders. Check out their stuff online if you like them.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Ambient Neighborhood Birds” interlude by David Kato“Change Gas Mask” outro by The LeftAll samples created & owned by their original license holders. The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Ambient Neighborhood Birds” interlude by David KatoAll samples created & owned by their original license holders. The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Rain Man (Instrumentals)” interlude by Eminem & Dr. Dre“Pass the Jinn (Instrumentals)” outro by House of PainAll samples created & owned by their original license holders.Today, D&A take another deep dive into a second round of commentary and criticism on a second sermon by my sister, Cassie, and her husband, Grant. Their propaganda was found on their church’s website and recorded March 26, 2019. Cassie went to Bible college, I did not. She gleefully accepts everything in the Bible (and then some), while I do not. We no longer keep in contact because I don’t want to associate with anyone who intentionally manipulates and exploits vulnerable people. Christians often talk in certainties, yet their beliefs are wholly based on faith and personal interpretation. So, to cope with the pain and frustration of that situation, I decided to find the humor in it and to hopefully point out some of the flawed logic & tactics religious people use to con (convert & control) others.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Rain Man (Instrumentals)” interlude by Eminem & Dr. DreAll samples created & owned by their original license holders.Today, D&A take another deep dive into a second round of commentary and criticism on a second sermon by my sister, Cassie, and her husband, Grant. Their propaganda was found on their church’s website and recorded March 26, 2019. Cassie went to Bible college, I did not. She gleefully accepts everything in the Bible (and then some), while I do not. We no longer keep in contact because I don’t want to associate with anyone who intentionally manipulates and exploits vulnerable people. Christians often talk in certainties, yet their beliefs are wholly based on faith and personal interpretation. So, to cope with the pain and frustration of that situation, I decided to find the humor in it and to hopefully point out some of the flawed logic & tactics religious people use to con (convert & control) others.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“3 Card Molly (Instrumentals)” intro by Xzibit & Bud’da“H.A.M. (Remix)” outro by Alejandro Chal, Kanye West & Jay-ZAll samples created & owned by their original license holders.Hang on to your hats, this one’s about suicide. We need to normalize this discussion. Pain and suffering shouldn’t be kept quiet and private. Talk to someone you trust, reach out to a hotline, shop around for a therapist, hit me or Ashley up, just take it serious and take action against those thoughts. We might be broken and our wiring might be fucked up, but we’re here now and there’s a lot of cool shit and cool people worth sticking around for. I’ve tasted it and you’ve tasted it, we know it can be good. Just because it’s painful rewiring ourselves doesn’t mean we quit. Take a recovery day, just like exercise, do some learning and self-love, then get back out there the next day. With you, with me, with everyone making an effort, we can kick the shit out of this thing.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.