Podcast appearances and mentions of david kato

This week on Historia Obscura: how the life of arguably the most prominent LGBT rights activist in Africa was tragically cut short by hate and intolerance. Special thanks to Patreon subscribers Barbara, Lisa Chase, and Tom! Subscribe to my Patreon at https://www.patreon.com/historiaobscura! --- Send in a voice message: https://podcasters.spotify.com/pod/show/historiaobscura/message

Happy Pride Month mishaps!!! For this months drunk mystery Sara decides to brave it out and check out the mysteries of the asshole, while Kristen talks about the history of the treatment of the LGTBQ community in Uganda, and how it cost a man named David Kato Kisule his life... CONTENT WARNING: Todays episode deals graphic violence. If you or someone you know needs help please contact Trevor LifeLine LGBTQ Crisis Support 1-866-488-7386 Trans Lifeline Trans Peer Support 1-877-565-8860 Runaway and Homeless Youth. National Runaway Safeline. Phone: 1-800-RUNAWAY (1-800-786-2929), or Text: 66008 Suicide Prevention. National Suicide Prevention Lifeline. Phone: 1-800-273-TALK (1-800-273-8255), TTY: 1-800-799 4889 Resources: Kristen's Story: “Baby Names, Name Meanings.” Baby Names, Name Meanings, Popularity, Numerology and More at OurBabyNamer., https://ourbabynamer.com/. “David Kato.” Wikipedia, Wikimedia Foundation, 27 May 2022, https://en.wikipedia.org/wiki/David_Kato. “David Kato, the Ugandan Man Killed for Being Gay.” Face2Face Africa, 27 Jan. 2019, https://face2faceafrica.com/article/david-kato-the-ugandan-man-killed-for-being-gay. “LGBT Rights in South Africa.” Wikipedia, Wikimedia Foundation, 12 May 2022, https://en.wikipedia.org/wiki/LGBT_rights_in_South_Africa#Apartheid_era. “LGBT Rights in Uganda.” Wikipedia, Wikimedia Foundation, 5 June 2022, https://en.wikipedia.org/wiki/LGBT_rights_in_Uganda. “Ugandan Gay Rights Activist David Kato Found Murdered.” The Guardian, Guardian News and Media, 27 Jan. 2011, https://www.theguardian.com/world/2011/jan/27/ugandan-gay-rights-activist-murdered.

Como a gente pôde ver, a pandemia abriu espaço pra vários novos modelos de negócio. Um deles foi a lógica da dark kitchen e da dark store, com foco no delivery e nos moldes digitais. Vamos destrinchar como essas empresas funcionam? Neste episódio de Growthaholics, Pedro Waengertner conversa com David Kato, ex-COO do iFood e atual Founder da Jellyfish Ventures, e a Anna Thereza, Engenheira de Alimentos e atual Corporate Venture Capital aqui em ACE Cortex. LINKS CITADOS NO EPISÓDIOPlataforma Growthaholics - https://growthaholics.com.br/Tendências 2022: Negócios - https://open.spotify.com/episode/71DYDWJjbJWOLIDTkobvuf?si=dd15cc8b22ed4cabdesNegócio Podcast - https://open.spotify.com/show/5i979wbzLfA2r9xz0qc349?si=4078846587db4c8fPara ler esse conteúdo e muito mais, acesse nosso blog!Instagram: @acestartups e @ace_cortexLinkedIn: ACE Startups e ACE CortexE-mail: podcast@goace.vcEste episódio foi editado por Denys Argyriou (@argyriou_)

This week the girls finish off their world tour in Africa, with Talicza sharing the classic poisoner case of Daisy de Melker and Rachael discussing the murder of activist David Kato. Like what you're hearing? Leave a rate and review in Apple Podcasts and let us know what you think by visiting us on our socials: Instagram: @transatlanticcrime Twitter: @transatcrimepod Facebook: facebook.com/transatlanticcrime Patreon: patreon.com/transatlanticcrime Want to support us even more? Check out our merch store: https://www.redbubble.com/shop/ap/59763237 And our booklist: https://bookshop.org/shop/transatlanticcrime

I foreningen Kvindelejren på Femø havde vi i år planlagt at fejre stort 50-års jubilæum. Kom og hør nogle bud på, hvordan det kan være, at vi er her endnu. Hvad er det, vi kan i vores kvindefællesskab på strandengen, hvor vi hvert år bygger en lejr op. Op til 100 kvinder og børn skaber i en uge noget helt unikt sammen med temaer, som skifter mellem musik, feminisme, sport, familie, kreativitet og kvindeliv i internationalt perspektiv. Mød to begejstrede kvinder fra fællesskabet. Sprog : Dansk. Deltagere : TBA Sted : Telt 1 : David Kato

Vi vil snakke om et af de blinde punkter i regnbuesolidariteten, nemlig tykhed. Bodyshaming lever i bedste velgående i det danske LGBTI+ miljø, og et liv som dobbeltminoritet byder på flere udfordringer. Kampen mod tykfobi minder på mange måder om kampen mod fx homofobi og transfobi, så hvordan skaber vi en fælles solidaritet? Hvilke strukturelle udfordringer mødes man af som tyk LGBTI+ person? Hvordan kan vi støtte hinanden og skabe tryghed og inklusion for tykke personer? Sprog : Dansk. Deltagere : TBA Sted : Telt 1 : David Kato

A rainbow review of the Biden/Harris Inauguration; David Kato remembered as Musevini maintains power; President Biden orders federal LGBTQ job rights on his first day, Buttigieg “refreshes” Senators at his confirmation hearing, other Cabinet nominees support queer equality, a trans person is tapped for a first-ever federal post, Biden’s White House website reflects gender diversity … and oh, those Bernie mittens memes! All that, and more this week, when you choose “This Way Out”: the world’s audio oasis for queer news and culture.

“Lake Murray Trail Songbird (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League “It’s My Right To Make My Neighbors Hear Me” & “Rock The Bells (Live)” outro by David Kato, The Roots, Eminem, & DJ Jazzy Jeff Ashley had a crappy morning today, so we did a short episode and took a trip through time looking at some of my old screenshots to reset our minds before she headed off to work.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Lightscreen, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

SEXUS-undersøgelsen viser tydeligt at biseksuelle/panseksuelle/flydende/biromantiske mm. er i særlig risiko for at udvikle sårbarheder både fysisk og psykisk. Men hvorfor er det sådan – og hvordan kan vi gøre det mindre risikofyldt i fremtiden at være bi+? Paneldebat med repræsentanter for forskellige vinkler på problematikken. Sprog: Dansk Deltagere: Nina Lildal-Schrøder m.fl. Sted: Telt 1 / David Kato

Bifobi findes stadig i høj grad i vores miljø og i store dele af samfundet, så denne begivenhed inviterer bi+ personer til at mødes og glædes over alt det gode ved at være tiltrukket af mere end ét køn! Begivenheden begynder med en kort introduktion af bi+ seksualitet og bifobi. Sprog: Engelsk Sted: Telt 1 / David Kato

“Waiting On Death Scripts” intro by Stan Da Man“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League “Road Runner” interlude by The Wailers“We’re Back!” outro by The Lonely IslandToday we discuss 1) Gatorade rationing, 2) a neighbor mindlessly interfering with the basketball courts, 3) using VotersEdge.org for voting research, 4) efforts to find ethical socks, 5) less salt & smaller meal portions, 6) the curious case of missing SNL seasons on Hulu, 7) how name-calling dehumanizes, 8) lazy comparisons of the animal world vs the human world, 9) a green thumb recommendation for stoners, 10) the ironic uncaring selfishness of a religious neighbor, 11) the uselessness of car alarms, 12) how aversion to healthy shrinkage in business & government leads to their extinction, 13) the excessive force video of Brianna Hill, 14) product labels & packages, 15) and the danger of delicious tasting oral healthcare products.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Lightscreen, Pazera Audio Extractor, Video Download Helper, & VLC. Support your favorite artists & open-source platforms!

“The Message” interlude by Grandmaster Flash and the Furious Five“Lawless” interlude by Lazerhawk & Raiders: The Story of the Greatest Fan Film Ever Made“Good Morning, Mr. Mocker (Ambient Sound)” outro by David KatoToday, we discuss 1) our ongoing battle with roof rats, 2) how David helped an inebriated neighbor home, 3) our habits of perfectionism & defeatism, 4) the County of San Diego’s incompetence providing aid & service, 5) car crash debris, 6) condom & lube compatibility safety, 7) boredom = lack of clarity, 8) mourning dove habits & humanity, 9) anti-death penalty views, 10) what being underprivileged in society can feel like, 11) the price you’re willing to pay to work, 12) subjective definitions of love, 13) reframing tough times as birthing contractions, 14) balancing instinct with analysis, 15) the ability of people to be socially ignorant but professionally successful, 16) healing skin scars, 17) how drug prohibition rather than drug regulation has done more harm than good, 18) and Dave realizes he needs to stop parroting and spend more time making sure the fan doesn’t blow on the mics.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Lightscreen, Pazera Audio Extractor, Video Download Helper, & VLC. Support your favorite artists & open-source platforms!

“S1E6 Watts Opening” intro by Broken Bread With Roy Choi“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League “The Message” interlude by Grandmaster Flash and the Furious FiveToday, we discuss 1) our ongoing battle with roof rats, 2) how David helped an inebriated neighbor home, 3) our habits of perfectionism & defeatism, 4) the County of San Diego’s incompetence providing aid & service, 5) car crash debris, 6) condom & lube compatibility safety, 7) boredom = lack of clarity, 8) mourning dove habits & humanity, 9) anti-death penalty views, 10) what being underprivileged in society can feel like, 11) the price you’re willing to pay to work, 12) subjective definitions of love, 13) reframing tough times as birthing contractions, 14) balancing instinct with analysis, 15) the ability of people to be socially ignorant but professionally successful, 16) healing skin scars, 17) how drug prohibition rather than drug regulation has done more harm than good, 18) and Dave realizes he needs to stop parroting and spend more time making sure the fan doesn’t blow on the mics.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Lightscreen, Pazera Audio Extractor, Video Download Helper, & VLC. Support your favorite artists & open-source platforms!

“Mockingbird Talking To Itself (Ambient Sound)” by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League “Daniel Boone Opening Theme (Spanish Audio Description)” interlude by Lionel Newman & Ken DarbyToday, we discuss the etiquette of advertising in the middle of podcast episodes, the exploitative practices of puppy training schools, Boost Mobile’s broken “block number” feature, why Dave has struggled with shyness & withdrawing, the BS prompting of “create an account” just to view a picture, a TNG synchronicity, how the government’s obsession with punishing/shaming/restricting ignores psychology research, acknowledging that migration & estrangement are not fun or recreational, and how politicians exploit dissatisfied voters.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Thanks for spending time with us! Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Space: 1999 (Opening Theme)” interlude by Barry Gray“Sofia” outro by ClairoToday, we discuss the etiquette of advertising in the middle of podcast episodes, the exploitative practices of puppy training schools, Boost Mobile’s broken “block number” feature, why Dave has struggled with shyness & withdrawing, the BS prompting of “create an account” just to view a picture, a TNG synchronicity, how the government’s obsession with punishing/shaming/restricting ignores psychology research, acknowledging that migration & estrangement are not fun or recreational, and how politicians exploit dissatisfied voters.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Thanks for spending time with us! Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Millennial Karen Locked on Balcony” intro by David Kato [I’ve gotten locked out on our balcony once before, as documented in an old episode. Bizarrely, I managed to get audio of a neighbor on a bordering property going through the same experience, months after mine. What makes this neighbor a Karen is that she’s walked her dog over onto our apartment property at least two separate times to let her dog piss and shit next to the swimming pool she doesn’t pay to rent. Karens are great performers and know how to turn on the manners when it benefits them. Through the three combined clips, 1) she gets the attention of a passerby, they discuss how she got locked out (watering her plants), if her front door is unlocked, if she can climb down (there’s no point, she’d still be locked out), & if she’s called anyone. The passerby leaves to go check the manager’s office. 2) Karen hears back from her boyfriend, who can’t get there for a couple hours. 3) The passerby returns, saying that the property manager is on their way. You can hear Karen’s dog going berserk, barking from inside the unit as Karen waits helplessly, pondering her next dumb move to wreak havoc on the world.]“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Doin’ Time (Summertime Supercut)(LDR Remake + Original + Eerie Splendor Remix + LDR Instrumentals)” outro by Sublime, Lana Del Rey, & Mad LionToday, we discuss the BS of receiving medical insurance bills a year later, the irony of fear-based gun ownership, the 401k retirement scam, acknowledging the side-effects of what you want, prayer & faith vs action & education, the BS banking practice of listing one large single purchase as multiple transactions, thoughts on the milk industry, and a conspiracy theory about preventing protests.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“July Birds (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“That’s What I Like” interlude by Bruno Mars“Epic” outro by B.o.B.We got halfway through this episode and seriously began questioning whether Dave got his old notes mixed in with his new notes, wondering if we had actually already recorded this show. But we’re pretty sure we haven’t…pretty sure…we hope. The cherry on top: Ashley once again lost her audio for the second half of the show. I’m not keeping track, but I’m pretty sure that’s her fourth time, while I haven’t lost my audio once. Welcome to the clusterfuck. We reflect on what we’ve been up to over hiatus, Dave struggling with finding purpose & motivation, struggling to resolve our petty fights that feel big at the time, apartment neighbor annoyances, cool mockingbird neighbors, a useful online voting tool at VotersEdge.org, brand loyalty recommendations, questionable marketing, taking risks & chances only on things you’re innately attracted to, improv vs speech class in school, a conspiracy about fan edit movies, the ethical entertainment Will Smith says he aspires for, the questionable efficacy of car alarms, Amazon’s devious efforts to scam their customers, and the uselessness of comparing ourselves to famous successful people.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“I Am Not Your Negro (2016) trailer” interlude by James Baldwin & Raoul Peck“Rap Name” outro by Obie Trice & EminemThe non-religious & nonpartisan KATO FRANK podcast is an audio journal of David Kato talking frankly about life experiences, lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS. Music created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato. Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“G&L vs Katt Williams (Ambient Sound)” intro by David Kato [This is a recording of our old white neighbors loudly listening to a stand-up bit called “Church & Atheists” on Katt Williams’ HBO special “Priceless Afterlife.” We have heard them loudly reading the Bible multiple times with their windows & door wide open for all to hear and have also observed them trying to convert a mentally disabled elderly neighbor of ours on two separate occasions. However, despite their religious holier-than-thou facade, they have no problem cussing and loudly using the n-word. “G” prepped the clip to play his wife and says “This is fucked up” to brace her for what Katt is about to say. “L” gasps and responds by saying “motherfucker” and drops an n-bomb, while “G” makes a remark about Katt doing it as a “revenge joke.” This is part of the deeply disturbing hypocrisy & hatred I witnessed during my 18 years in the church, which continues festering to this day.]“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Surf Nazis Must Die (1987) trailer” interlude by Jon McCallum, Peter George, & The InstituteThe non-religious & nonpartisan KATO FRANK podcast is an audio journal of David Kato talking frankly about life experiences, lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS. Music created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato. Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“No Dogs Allowed, Karen (Ambient Sound)” intro by David Kato [Our apartment neighbor’s girlfriend brought her dogs over for a weekend visit. Our property is supposed to be dog free, cats only. This was one of the reasons we chose to pay thousands of dollars to live here. However, the property manager is allowed to have a dog (?!?), and people play monkey see monkey do. The night before this episode was recorded, neighbor girlfriend (we’ll call her Karen) was taking her dog out for a piss & shit about 3 feet from another neighbor’s window. I witnessed the incident as she attempted to choke her dog into shutting up, pulling aggressively on the leash so its front paws were off the ground, telling it sternly “Be quiet!” The other neighbor came out and asked her to not walk her dog by their bedroom window and then asked if they were even a resident here. Karen replied she was (she’s not). Cut to the morning of these four ambient sound recordings: 1) Karen is showing her boyfriend where the incident happened. Karen downplays her actions & behavior (as any true Karen would), lies about how close she was to the neighbor’s window, & calls the neighbor who confronted her last night a “bitch.” They leave, then later 2) we hear loud opera music coming from their apartment unit & a nice door slam. A little while later 3) her dog begins barking, then later again 4) she takes another dog out for a piss while talking to our creepy neighbor guy.]“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Mars, the Bringer of War” outro by Gustav Holst & the Royal Scottish National OrchestraMy good friend Endri & I catch up on the state of things in Iowa vs California vs America vs the World. The 2-hour phone call ends abruptly, as they usually do, with someone either losing signal or battery juice, much like life itself. This time it was his fault, so suck it, Endri.The non-religious & nonpartisan KATO FRANK podcast is an audio journal of David Kato talking frankly about life experiences, lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS. Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato. Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Black Market: Dispatches (Opening)” intro by Michael K. Williams & VICE“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Shut Up, Be Happy” interlude by Ice-T“Gang Bang Rookie” outro by Snoop DoggToday, we give updates on what we’ve been up to, TV show recommendations, thoughts & frustrations on taxes, questions & concerns with the COVID-19 coronavirus pandemic, changes that should be done in our government, social media boasting, our personal struggles with the public & homeschooling educational systems we were exposed to, Ashley has another odd encounter with a neighbor, we get a lifehack tip from David, touch on current social & economic issues, Jay Pharoah’s powerful Black Lives Matter video, a hummingbird experience, some dark thoughts & questions, and share some interesting & helpful articles about mental health, addiction, & ways to cope.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Neighbor Singing Bowl & Chopping (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“American Flag” interlude by KRS-OneIn today’s part one, we talk about what we’ve been up to, some lessons learned, annoyances with our neighbors, current social issues, a recent walk to the lake, our continuing battle with nature’s most annoying bird that we like to call “Meeperoni,” some future plant plans, ways to be more connected to nature, our diets, supplement talk & tips, and why apartments & big city living are not a good fit for us.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“American Flag” interlude by KRS-One“F.T.P.” outro by X-ClanWelcome back to part two of this talking session! Ashley shares her continued issues/annoyances she’s having with her Apple phone, we get a phaser update, David shares a story of a rare nightmare he had, you’ll hear some tips & tricks, a conspiracy theory, our thoughts on tree services & bird nest checking, some food for thought quotes, thoughts on addiction, and mysteries in life & the universe.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

SYNOPSIS : Une femme trans Noire vit tranquillement sa vie et, face à cet affront, une femme cis blanche décide d'appeler les flics. Ceux-ci la plaquent au sol afin de l'étouffer, mais au moment où elle est censée rendre l’âme, l’Univers a un autre plan : not today, not tomorrow, plus jamais ça. GENRE : Expérimental, conte sonore, conte musical, méditation THÉMATIQUES : violences policières, révoltes raciales, transphobie, négrophobie, racisme, transidentité, méditation, homophobie, protestations, Black trauma, Black Trans Lives Matter SHOUTOUT : En la mémoire de toutes les personnes queers Noires ou autochtones assassinées pour avoir osé exister : Mia Henderson, Islan Nettles, Kandy Hall, Yaz’min Shancez, Tiffany Edwards, Ashley Sherman, Deshawnda Sanchez, Eyricka Morgan, Rita Hester, Tony McDade tué par la police, Eric Ohena Lembembe, Kimberly Sody, FannyAnn Eddy, Monika Diamond, Nina Pop,David Kato, Ashanti Carmon, Naomi Hersi, Marielle Franco, tuée par la police. Et des milliers d’autres encore. Qu’elles reposent en paix.  L'allocution de la fin : Lourdes Ashley Hunter, à la marche des femmes de St Louis, dans le Missouri en 2018 Le titre du conte est inspiré de l'album jeunesse Comme un million de papillons noirs de Laura Nsafou et Barbara Brun Merci à Marsha P. Johnson. MUSIQUES : 1'35"-2'09" et 11'55"-13'50" : "On the lane" (Gwen & Tiana) // 6'08"-7'08" : "Savior Search" (DJ Freedem) // 7'09"-9'06" : "Today's Plan" (DJ Freedem) // 10'16"-11'23" : "Every Voice" (Jimmy Fontanez/Media Right Productions) SOUtien : patreon.com/jogustin et paypal.me/joguestin PRODUCTION : dearnge society ÉCRITURE, INTERPRÉTATION, MONTAGE : Jo Güstin ILLUSTRATION : Pamla SON INTRO/OUTRO : Aly Gouchène VOIX INTRO/OUTRO : Anaïs "Nana" Pinay  MUSIQUE : "The Quest" de Gwen & Tiana

“Investigating a Disturbance” intro by Key & Peele“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Castles” interlude by SkeptaIn today’s episode we do our first State of the Mind check-in, discuss topics such as addiction, humane eating, struggles with fatigue, payroll ratio laws, toxic chemicals used in mass production, corporation’s attempts to turn us into mindless robots for their financial benefit, the definition of radical acceptance, manipulative marketing, our experience with therapy, personality & health assessment tests, & some summer air conditioning myths & facts!All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Castles” interlude by Skepta“Police State” outro by Dead PrezIn part two we talk about vaping vs pre-rolls, holding ourselves accountable, the tie between addiction & trauma, social media influencer culture & fake networking, movie recommendations, a conspiracy, religion & its possible effects, the insider/gatekeeper system, letting go of toxic family members, toxic work place habits, & moderators who claim to be open-source but have intense biased behaviors.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“401-210-0225 (Scammer)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Nobody Speak” interlude by DJ Shadow & Run The Jewels“Hood Mentality” outro by Ice CubeToday we discuss topics such as phone scams, side effects of detoxing from anxiety medicine, lessons learned from an argument we had about codependency, Big Government greed & our power-hungry systems, and the constant lack of accountability our representatives & fellow humans have.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Senior Citizen Neighbor in the Parking Lot (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Seniorita” interlude by Vince Staples“Panther Like A Panther (Miracle Mix)” interlude by Run The Jewels & TrinaThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Panther Like A Panther (Miracle Mix)” interlude by Run The Jewels & Trina“Peruvian Cocaine” outro by Immortal Technique, Pumpkinhead, Diabolic, Tonedeff, Poison Pen, Loucipher, & C-Rayz WalzThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Secretary iPhone (2014)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Another One Bites the Dust” interlude by Queen“Habanera (Carmen Instrumental) vs. B.Y.O.B.” outro by Georges Bizet & System Of A DownToday, we talk about our ongoing war with aphids & how we ended up burning our plants, Chipotle vs El Pollo Loco, a cool painted path we found, reteaching ourselves new habits & coping techniques, animal exploitation, movie & TV recommendations, news headlines, screenshots, being self-aware & taking responsibility, frustrations with our local city park & basketball court, Coronavirus vexation & the financial manipulation that came with it, & more SNOTAS!All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Isiah! (Neighbor Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Noche Nada” interlude by The Givers“Momma Miss America” outro by Paul McCartneyIn today’s episode, we talk about a recent disagreement we had & our attempts to bring more self-awareness into our arguments, an update on Dave’s phaser project, searching for the balance of things in life, ad blockers, the manipulation of marketing & advertising, how sketchy the loan & credit systems are, cost of living increases & stagnant wages, the gatekeeper system, & continuing to explore ways to help ourselves grow.Music created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“35 Seconds More (In Hell with the California Towhee)” intro by David Kato“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“That’s What We On Now” interlude by Yelawolf“Highest Form of Understanding” outro by XzibitThe non-religious and nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders, check out their stuff online if you like them! Episode titles & photos are from the day of recording or closest proximate date. Episodes produced by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite open-source platforms!

“55 Seconds In Hell with The 5AM California Towhee” intro by David Kato“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Offended” interlude by Eminem“Seconds” outro by U2The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders, check out their stuff online if you like them! Recuts done by David Kato. Episode titles & photos are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite open-source platforms!

“White Lines” interlude by Grandmaster Flash“Intentions” interlude by Justin Bieber“Verano (Summertime)” outro by Tony RonaldDavid & Ashley reunite on the show after a 3-month hiatus.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“White Lines” interlude by Grandmaster FlashDavid & Ashley reunite on the show after a 3-month hiatus.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Alfred Hitchcock (Little Engine Intro)” interlude by Eminem“19” interlude by Paul Hardcastle“Little Engine” outro by EminemI go at it solo on the mic today as I continue debating the fate of this podcast and the meaning of life for myself. I happen to be posting this exactly 2 months after I recorded it and found relistening to my own vulnerabilities and struggles quite startling, so I hope you can pull something from it as well.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names & photos are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms!

“Gangbangin’ 101” intro by Snoop Dogg & The Game“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Interlude” interlude by Tech N9ne & Lil WayneThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Outro” interlude by Nas & Lil Wayne“Man In The Air (Vocal Remix)” outro by Wish KeyThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Beware (Remix)” interlude by Panjabi MC & Jay-Z“Sleep” interlude by The Roots“John Wayne On Acid” outro by D-StylesThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Bird vs Leaf Blower (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Beware (Remix)” interlude by Panjabi MC & Jay-ZThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“A Racist Conversation with Richard Nixon, Ronald Reagan, William Rodgers, & Bebe Rebozo” intro by The Atlantic“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Space Truckin’” interlude by Deep Purple“Rainy Days” outro by Boogie & EminemThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Intro to The Firm” interlude by The Firm“Real Quick (0 to 100 Remix)” by Drake & G-UnitThe non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names & photos are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League “Midnight City” interlude by M83 “Dies Irae (Mad Max: Fury Road Teaser Trailer)” outro by Yuri Temirkanov Ashley messed up and didn’t actually record any of her audio after the first hour. She apologizes & addresses it in the January 13, 2020 full episode. All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names & photos are from the day of recording or closest proximate date. Thanks for spending time with us! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms!

“I Got U” interlude by Robin Thicke & Paula Patton“Boost Mobile Anthem 2.0” outro by Jermaine Dupri, Young Jeezy, & Mickey AvalonAll samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms! Episode names & photos are from the day of recording or closest proximate date. Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Starts With A Kiss” interlude by Robin Thicke & Paula PattonAll samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms! Episode names & photos are from the day of recording or closest proximate date. Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us!

“Lard Bucket (2014)” skit by David Kato“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Bad Guy” interlude by Billie Eilish“Queen’s Speech Ep. 4” interlude by Lady LeshurrAll samples created & owned by their original license holders. Recuts are done by me. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Queen’s Speech Ep. 4” interlude by Lady Leshurr“Professional” interlude by The Weeknd“We Made You” outro by EminemAll samples created & owned by their original license holders. Recuts are done by me. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Christmas Island” interlude by Jimmy BuffettAll samples created & owned by their original license holders. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League”Silent Night Thrash” outro by Chad Austin, Adam Mercer & Dylan HadasAll samples created & owned by their original license holders. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“John & Yoko” outro by John Lennon & Yoko OnoAll samples created & owned by their original license holders. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Mele Kalikimaka” interlude by Jimmy Buffett“Jingle Hell” outro by Carnage Inc.All samples created & owned by their original license holders. Check out their stuff online if you like them! The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms! Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Wasn’t Born to Follow” outro by The ByrdsAll samples created & owned by their original license holders. Check out their stuff online if you like them!The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag. Support your favorite open-source platforms!Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Anxiety” interlude by Ladyhawke“Who Will Know (Shin Godzilla Atomic Breath)” outro by Shiro SagisuAll samples created & owned by their original license holders. Check out their stuff online if you like them.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Anxiety” interlude by LadyhawkeAll samples created & owned by their original license holders. Check out their stuff online if you like them.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Ambient Neighborhood Birds” interlude by David Kato“Change Gas Mask” outro by The LeftAll samples created & owned by their original license holders. The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Ambient Neighborhood Birds” interlude by David KatoAll samples created & owned by their original license holders. The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be. Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date. Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Rain Man (Instrumentals)” interlude by Eminem & Dr. DreAll samples created & owned by their original license holders.Today, D&A take another deep dive into a second round of commentary and criticism on a second sermon by my sister, Cassie, and her husband, Grant. Their propaganda was found on their church’s website and recorded March 26, 2019. Cassie went to Bible college, I did not. She gleefully accepts everything in the Bible (and then some), while I do not. We no longer keep in contact because I don’t want to associate with anyone who intentionally manipulates and exploits vulnerable people. Christians often talk in certainties, yet their beliefs are wholly based on faith and personal interpretation. So, to cope with the pain and frustration of that situation, I decided to find the humor in it and to hopefully point out some of the flawed logic & tactics religious people use to con (convert & control) others.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Rain Man (Instrumentals)” interlude by Eminem & Dr. Dre“Pass the Jinn (Instrumentals)” outro by House of PainAll samples created & owned by their original license holders.Today, D&A take another deep dive into a second round of commentary and criticism on a second sermon by my sister, Cassie, and her husband, Grant. Their propaganda was found on their church’s website and recorded March 26, 2019. Cassie went to Bible college, I did not. She gleefully accepts everything in the Bible (and then some), while I do not. We no longer keep in contact because I don’t want to associate with anyone who intentionally manipulates and exploits vulnerable people. Christians often talk in certainties, yet their beliefs are wholly based on faith and personal interpretation. So, to cope with the pain and frustration of that situation, I decided to find the humor in it and to hopefully point out some of the flawed logic & tactics religious people use to con (convert & control) others.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“3 Card Molly (Instrumentals)” intro by Xzibit & Bud’da“H.A.M. (Remix)” outro by Alejandro Chal, Kanye West & Jay-ZAll samples created & owned by their original license holders.Hang on to your hats, this one’s about suicide. We need to normalize this discussion. Pain and suffering shouldn’t be kept quiet and private. Talk to someone you trust, reach out to a hotline, shop around for a therapist, hit me or Ashley up, just take it serious and take action against those thoughts. We might be broken and our wiring might be fucked up, but we’re here now and there’s a lot of cool shit and cool people worth sticking around for. I’ve tasted it and you’ve tasted it, we know it can be good. Just because it’s painful rewiring ourselves doesn’t mean we quit. Take a recovery day, just like exercise, do some learning and self-love, then get back out there the next day. With you, with me, with everyone making an effort, we can kick the shit out of this thing.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Requiem Mass in D minor, KV 626 - Lacrimosa” outro by Wolfgang Amadeus Mozart, the Chamber Choir of Europe, Süddeutsches Kammerorchester & Nicol MattAll samples created & owned by their original license holders.My family has sent me religious propaganda over the years despite me asking them not to. One of those things was an email with a link to a sermon by my older sister, Cassie, and her husband, Grant. Cassie went to Bible college, I did not. She gleefully accepts everything in the Bible (and then some), while I do not. We no longer keep in contact because I don’t want to associate with anyone who intentionally manipulates and exploits vulnerable people. Christians often talk in certainties, yet their beliefs are wholly based on faith and personal interpretation. So, to cope with the pain and frustration of that situation, I decided to find the humor in it and to hopefully point out some of the flawed logic of religious people.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“La Ley 105.5 FM” interludes by the Latin Broadcasting CompanyAll samples created & owned by their original license holders.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“La Ley 105.5 FM” interludes by the Latin Broadcasting Company“Return of the Tres (El Gringo Loco Remix)” interlude by Delinquent Habits & Martin Damm“Finita” outro by La Santa CeciliaAll samples created & owned by their original license holders.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Suicide Is Painless” interlude by Johnny Mandel & Michael Altman. Fun fact: Michael Altman wrote the lyrics to this song when he was only 14 years old for his father’s 1970 film “MASH.” He earned about $1 million for the song, while Robert Altman only made about $70,000 for directing the comedy classic.“Devil’s Son” interlude by Big L & Showbiz“Mambo Silvado” outro by Randy Carlos & His OrchestraAll samples created & owned by their original license holders.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Suicide Is Painless” interlude by Johnny Mandel & Michael AltmanAll samples created & owned by their original license holders.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Kato Frank Reviews” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“That Getter” interlude by DJ Quik & David Blake II“Lose Weight” outro by BizarreThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Bunnies” intro by David Kato“Momma Miss America” opening song by Laws & J.U.S.T.I.C.E. League“Chill Mockingbird” interlude recorded by David Kato from his balcony“Electro Rock Overdrive” thrash metal interlude“Burrowing Holes” outro by the Duncan Trussell Family Hour podcast, June 22, 2017 episode with Johnny PembertonAll samples created & owned by their original license holders.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Angel” interlude by The Game“Mambo Silvado” outro by Randy Carlos & His OrchestraAll samples created & owned by their original license holders.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Crazy On You (Neighbor Singing) vs Crazy In Love” intro by David Kato, Eminem, & Heart “Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League“Switch Up” outro by Big Sean & CommonThe non-religious & nonpartisan ‘Kato Frank’ podcast is David Kato talking frankly about life lessons, relationships, jobs, diet, exercise, entertainment, government, mental health, & headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is created, edited, written, produced, & directed by David Kato.Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Lightscreen, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Electro Rock Overdrive” interlude“Mambo Silvado” outro by Randy Carlos & His OrchestraAll samples created & owned by their original license holders.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Killshot” interlude by Eminem“No Handlebars” outro by The FlobotsAll samples created & owned by their original license holders. Check out their stuff online if you like them.Ashley lost some of her audio while recording this episode (shocking, I know) which is why you can’t hear her very well in the last hour of the show. Ashley’s attempts to undermine me and sabotage the show will not be tolerated! My genius observations and hilariousness shan’t be stopped!The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“For Kicks” interlude by Metric“Finest Girl (Bin Laden Song)” interlude by The Lonely Island“Control” outro by Broken BellsAll samples created & owned by their original license holders. Check out their stuff online if you like them.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Mambo Silvado” outro by Randy Carlos & His OrchestraAll samples created & owned by their original license holders.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Orris Root” & “Zatar” instrumental interludes by Metal Fingers“Framed” & “3AM” by Eminem“Mambo Silvado” outro by Randy Carlos & His OrchestraAll samples created & owned by their original license holders.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Mambo Silvado” intro by Randy Carlos & His Orchestra“Shit On You (Instrumentals)” outro by D12 & DJ HeadAll samples created & owned by their original license holders.Today, David & Ashley podcast using an early version of their episode outline. They tangentially discuss cannabis, trying to be more active, proper dog etiquette, using a phonecall recorder app, and a recent conversation David had with his cousin. They also do some landmark freestyle rapping and nitpick each other quite a bit.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Mamacita” interlude & outro by JataunAll samples created & owned by their original license holders.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Back to the River” interludes by Gale Talk“Mambo Silvado” outro by Randy Carlos & His OrchestraAll samples created & owned by their original license holders.Another incredible synchronicity: I edited & published this episode on November 13, 2019, exactly a year after we recorded it, randomly choosing one of my backlogs to work on. I didn’t even notice the coincidence until I had almost finished.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Old Robot” outro by James SupercaveAll samples created & owned by their original license holders. Check out their stuff online if you like them.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Calling Sean Connery’s Voicemail” intro by David Kato “Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League “Goodbye Weekend” outro by Mac DeMarcoToday, we talk about news headlines and the exact things in this picture of Ashley’s notes, whatever the hell those are.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato. Thanks for spending time with us! Special thanks to Audacity, Free Video Cutter Joiner, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Red House Finch (Ambient Sound)” intro by David Kato“Momma Miss America” theme by Laws & J.U.S.T.I.C.E. League “Natalie’s Rap” outro by Natalie Portman & The Lonely IslandToday, we get some headline news stories off our minds and put them into yours. Because we’re just as sadistic as Natalie Portman.Audio samples created & owned by their original license holders. Episode titles & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Thanks for spending time with us! Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Pazera Audio Extractor, Video DownloadHelper, & VLC. Support your favorite artists & open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Dum Dum” outro by BaauerToday, my good friend Endri and I power through another long-distance conversation with four dropped calls. Ti je mbreti i pidhit, Endri.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names & photos are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Homicide (Instrumental)” interludes by SHROOM, Bregma, & LogicAll samples created & owned by their original license holders.My good friend Endri came over and we talked about legal cannabis, computer bullshit, job bullshit, high school memories, making progress as adults, and his travels to Colorado & Europe. It was recorded without any format, so it had a lot of dead air and was a monster to edit. About a month after we recorded this amateur audio, he texted me that picture of himself & Eminem during his trip to Los Angeles.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Homicide (Instrumental)” interludes by SHROOM, Bregma, & Logic“Mambo Silvado” outro by Randy Carlos & His OrchestraAll samples created & owned by their original license holders.My good friend Endri came over and we talked about legal cannabis, computer bullshit, job bullshit, high school memories, making progress as adults, and his travels to Colorado & Europe. It was recorded without any format, so it had a lot of dead air and was a monster to edit. About a month after we recorded this amateur audio, he texted me that picture of himself & Eminem during his trip to Los Angeles.The non-religious & nonpartisan "Kato Frank" podcast is David Kato talking frankly about diet, exercise, positive experiences, lessons learned, relationships, jobs, entertainment, government, mental health, & headline news. His audio diaries, recordings, & discussions take you on a psychedelic personal journey of introspection and empowerment to help achieve the best version of ourselves we know we can be.Episode title names are the date the audio was recorded. Photos are from the day of recording or closest proximate date.Special thanks to Audacity, Pazera Audio Extractor, & Florian Heidenreich’s MP3tag.Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us.

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Mozart’s Symphony No. 41 C Major Jupiter” outro by The Vienna PhilharmonicToday, my good friend Endri comes over to my apartment to catch up and we decide to record it with the worst microphone we could possibly find. Trigger warning: Endri eats some food on mic against my wishes. Eternal thanks, Endri.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS.All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts done by David Kato. Episode names & photos are from the day of recording or closest proximate date.Thanks for spending time with us! Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms!

“Momma Miss America” intro by Laws & J.U.S.T.I.C.E. League“Richard” outro by Obie Trice & Eminem All samples created & owned by their original license holders. Check out their stuff online if you like them! Recuts are done by me.In this diary episode, I share two experiences with Ashley about my interactions dealing with narcissistic con artists on Craigslist & Facebook Marketplace.The non-religious and nonpartisan Kato Frank podcast is David Kato talking frankly about lessons learned, relationships, jobs, diet, exercise, entertainment, government, mental health, and headline news. He’s not selling anything, just helping to expose life’s BS. Special thanks to Audacity, VLC, Pazera Audio Extractor, & Video DownloadHelper. Support your favorite open-source platforms! Episode names & photos are from the day of recording or closest proximate date. Follow us on social media to see related topics that were discussed on the show. Thanks for spending time with us!

“GOOD Friday” intro by Kanye West, Common, Pusha T, Kid Cudi, Big Sean & Charlie Wilson [I remember Aaron paid me $5 in 2010 to download Kanye West’s “My Beautiful Dark Twisted Fantasy” for him. This song was a promotional single for it.] “The Prayer” outro by Kid Cudi [This song is off Cudi’s 2008 mixtape, which gained the attention of Kanye West & led to Cudi’s 2009 debut studio album, “Man on the Moon,” which Aaron gave me a poster of around the time of its release.]This is the last recorded conversation I had with Aaron before he died on April 11, 2021 due to complications from open heart surgery. He called me from a bar at night after we had texted back and forth a bit that day. We discuss 1) Eminem’s new “Kamikaze” album, 2) Aaron’s finances & relationship struggles, 3) our efforts to stay busy, and 4) why I quit a job after the first week. Aaron would’ve made a good podcast co-host. I tried to convince him for years to move to Cali with me or go into business with me. He was only 2 months younger than me, so to hear about his death was a surprise, but at the same time I wasn’t entirely shocked. We both joked about suicide & reckless living a lot because we both grew tired of the pain & struggles of life. Obituaries don’t mention if someone had been a bully or was drinking heavily to cope or had DUIs. I have a lot of really fun memories with him, but I also have a lot of bad memories too. It became difficult for me to connect with him and we drifted apart. He moved down to Texas about a year after I moved out to California, I was hoping he’d do better down there. I’ll miss him.A couple years ago Aaron gave me permission to post some of the conversations we recorded. Part of the reason this show exists is to hopefully educate, through transparency, to help prevent the worst and strive for the best by discussing things openly. Aaron battled with a growing dependence on alcohol, which is a sign of depression. The first step is acknowledging the root-and-results of your struggle with a behavior, then learn about it and implement adjustments with the help of those who support your evolution. Keep fighting for the good in life that we know can exist. RIP A.M.H.Audio samples created & owned by their original license holders. Episode titles, audio recordings, & photos are from the day of recording or closest proximate date. The show is edited, written, produced, directed, & created by David Kato.Special thanks to Audacity, FrostWire, GIMP, LibreOffice, Lightscreen, Pazera Audio Extractor, Video Download Helper, & VLC. Support your favorite artists & open-source platforms!

Roger Ross Williams, the director, God Loves Uganda, which opens theatrically Nov. 1 in San Francisco at the Roxie Theatre, joins us for an interview. Roger Ross Williams directed and produced Music by Prudence, winner of the 2010 Academy Award for documentary short subject. He is the first African American to win an Oscar for directing and producing a film. He has produced and directed dozens of hours of non-fiction programming for major television networks and cable channels. Williams has won numerous awards for his work. Currently, Williams has several projects in development, including a feature narrative film about the African American Baptist church titled Black Sheep. Visit http://www.godlovesuganda.com/ We close with a show recorded June 19, which closes with an interview with two directors, KATHERINE FAIRFAX WRIGHT - filmmaker; MALIKA ZOUHALI-WORRALL - filmmaker and LONGJONES - subject from the film, Call Me Kuchu, which screened at Frameline June 19, 2012. The film depicts the last year in the life of David Kato, a courageous, quick-witted and steadfast man whose wisdom and achievements were not fully recognized until after his death. While heartbreaking, the documentary traces a narrative that takes the viewer beyond the chronicle of victimization depicted in international news media: it tells the nuanced story of David and Kampala's kuchus as they work to change their fate, and that of other kuchus across Africa.depicts the last year in the life of a courageous, quick-witted and steadfast man whose wisdom and achievements were not fully recognized until after his death.

I 80 länder och territorier runt om i världen är homosexualitet en kriminell handling. På många håll går utvecklingen framåt - i veckan antog Argentina världens mest liberala lag angående transpersoners rättigheter, Chile införde en hatbrottslag och USA:s president Obama gav sitt stöd för samkönade äktenskap. Men många av världens HBTQ-personer ses fortfarande som kriminella. Kosmo möter fotografer, författare och aktivister som sätter fokus på frågan. I februari i år klubbade den ryska femmiljonerstaden Sankt Petersburg igenom en lag som förbjuder ”propaganda för homo-, bi- och transsexualitet samt pedofili”.  Sankt Petersburg är det fjärde ryska länet som driver igenom en ”anti-gaylag” på några månader. Lagen riskerar inte bara att slå mot HBTQ-rörelsen i staden utan också mot det samtida kulturlivet. Fredrik Wadström har mött den amerikansk-ryska författaren Masha Gessen som själv är öppet lesbisk och som bland annat  uppmanat Madonna att bojkotta en kommande konsert i Sankt Petersburg. Han har mött  de svenska konstnärerna Annika Karlsson Rixon och Anna Viola Hallberg, vars verk State of mind dokumenterar HBTQ-livet i staden och dessutom besökt organisationen Coming Out där Petersburgs gay-aktivister försöker förstå hur den nya lagen kommer att tillämpas. WHO’S NEXT? heter en fotobok gjord den danska fotografen Charlotte Haslund-Christensen. Idén till boken fick hon när hon chockad insåg att homosexualitet är kriminellt i stora delar av världen. Hon uppmanade då danska homosexuella att komma till en polisstation i Köpenhamn och lät dem där fotograferas som brottslingar. ”WHO’S NEXT? är en solidaritetshandling och ett symboliskt stöd”, säger hon. Boken har formatet av en liten svart låda och är tänkt att kunna smugglas in i länder, förbi censur och fördomar där HBTQ-personer kriminaliseras. Mia Gerdin träffa de Charlotte Haslund-Christensen på Hasselblad Center i Göteborg. Vår kulturkorrespondent Gunnar Bolin ställer frågan hur Europas högervindar påverkar situationen för HBTQ-personer. I helgens val i Grekland fick det ultranationalistiska partiet Gyllende gryning nästan 7 procent av rösterna och i Serbien har läget för HBTQ-personer länge varit kritiskt. Homosexuella är "värre än grisar och hundar", har Zimbabwes president Robert Mugabe sagt. I Uganda mördades gayaktivisten David Kato för drygt ett år sen. Och dödsstraff för homosexuella i Uganda har ännu inte helt försvunnit från debatten. Just Afrika är en kontinent där det i många länder är kriminellt att vara homosexuell. Margareta Svensson har tittat närmare på Afrika och en aktuell händelse i Sydafrika. I veckan när den sydafrikanska fotografen Zanele Muholi kom tillbaka till hemmet i Kapstaden från en utlandsresa, upptäckte hon att det hade varit inbrott i lägenheten. Hårddiskar, minneskort och kameror som var bestulna och fem års arbete var borta. Det var uppenbart att det var Zanele Muholi personligen och hennes arbete som inbrottstjuven eller tjuvarna ville komma åt.  Zanele Muholi lever självi ett förhållande med en annan kvinna och dokumenterar HBTQ-personers vardag och erfarenheter med sin kamera.  Programledare: Cecilia Blomberg Producent: Marie Liljedahl Bonusmaterial:

El activista homosexual David Kato de Uganda fue asesinado por luchar porque se respete a las personas sin importar su condición social, preferencia sexual...un programa de reflexión sobre la dignidad humana.

Förra helgen dog 13 personer i sammandrabbningar mellan kopter (kristna) och muslimer i en fattig stadsdel i Kairo. Detta är inte första gången våldsamheter äger rum med dödlig utgång. Tyvärr inte heller den sista, kommenterar den landsflyktige egyptiske människorrättskämpen Majed El Shafie, som 18 år gammal konverterade till kristendomen. Han fängslades, torterades och dömdes till döden, men lyckades fly och verkar nu från Kanada. Trots samexistens sedan 600-talet, varför är det sådana spänningar mellan kristna och muslimer? En orsak är att islamister efter revolutionen har fått friare spelrum. Tidigare höll regimen dem under strikt bevakning. Hur skiljer sig de mänskliga rättigheterna för grupperna? Vad kan förväntas efter valet av nytt parlament? Förutom Majed El Shafie medverkar professorn och Egyptenkännaren Samuel Rubenson.    Vad kännetecknar Svenska kyrkans teologi? Enligt Christina Grenholm, Svenska kyrkans chefsteolog, är teologin levande, inte oföränderlig. Därför kan synen på arvssynd och samkönade äktenskap förändras över tiden. Och de eviga frågorna är eviga, inte därför de saknar svar, utan för att de måste ställas och besvaras hela tiden, säger hon. I dagarna har hon kommit ut med boken Levande teologi. Hör henne i ett samtal om dagens teologi, som hon gärna kallar "Gudsprat". Utrikeskrönikan kommer från radions ekonomikorrespondent Staffan Sonning, som just nu befinner sig i Japan. I Uganda är lagförslaget om ett totalförbud för homosexualitet återigen på väg in i parlamentet. Trots internationella protester har lagen ett starkt folkligt och religiöst stöd menar Sverker Finnström, socialantrpolog med inriktning på Uganda. Förföljelserna av homosexuella i Uganda har pågått i flera år. I december 2009 fick Människor och tro en intervju med HBT aktivisten David Kato som senare mördades. Vilka band finns det mellan högerextrema rörelser i Europa och Tea Party-rörelsen i USA? I helgen samlades en rad högerpopulistiska grupper i Köln i Tyskland. I tåget genom staden utmärkte sig det belgiska partiet Vlaams Belangs representanter genom att vara kraftigt berusade. En israelisk delegation skulle medverka men stannade hemma.  Däremot dök en radikal företrädare för USA:s Tea Party-rörelse upp och predikade motstånd mot islam. Christoph Andersson analyserar utvecklingen bland Europas högerextremister.    Kristen och köttätare? En majoritet av Sveriges befolkning äter kött. Samtidigt väcks frågor kring konsumtionen: behöver vi äta så mycket? Hur påverkar det miljön? Hur har djuren det i köttindustrin? Inom Svenska kyrkan har fler och fler röster börjat efterlysa en diskussion kring frågan. Författaren Pelle Strindlund, journalisten Siewert Öholm och prästen Annika Borg ger sin syn på kärleksbudskapet, köttätande och vad det innebär att människan ska råda över skapelsen. Programledare: Tithi Hahn tithi.hahn@sr.se Producent: Sören Wibeck soren.wibeckl@sr.se

Den folkliga revolten och sammandrabbningarna mellan olika grupper i Egypten väcker frågor om framtiden i ett av arabvärldens största och viktigaste länder. En av många aktörer som kan komma spela en avgörande roll är det Muslimska brödrarskapet. Människor och tro berättar om rörelsen som ses som alla islamistiska partiers urmoder och ställer frågor kring hur deras företrädare ser på demokrati och vad deras sociala arbete betyder för den folkliga förankringen i Egypten. Hur mycket pragmatism kan man förvänta sig från brödraskapet och vilka faktorer kan påverka rörelsen i en mer radikal riktning? Hur ser unga sekularister på den islamistiska rörelsens roll i revolten och hur kommer de påverka den demokrati som många hoppas växa fram i Egypten? Vilka lärdomar kan frihetsrörelsen dra från revolutionen i Iran 1979? Där byttes ett förtryck ut mot ett annat när revolten kapades av ett religiöst ledarskap vilket snabbt drabbade de iranska kvinnorna. Går det att jämföra Iran då med Egypten idag och vad kan skillnaden mellan sunni och shiaislam betyda för en revolt i ett muslimskt land? Gäster är egyptenkännaren Jan Henningsson, tidigare chef för Svenska Institutet i Alexandria samt författaren Azar Mahloujian, som själv var med i revolutionens Iran 1979. Reportrar: Sören Wibeck och Karine Mannerfeldt, frilansjournalist. Utrikeskrönikan är denna vecka signerad Fredrik Wadström, Sveriges Radios korrespondent i Moskva och han berättar om stämningarna efter det blodiga bombdådet i förra veckan på Rysslands största flygplats då 36 människor miste livet och hur terrorn påverkar det ryska samhället. I Kvartsamtalet Anna Ketttner tidigare socialdemokratiskt landstingsråd i Stockholm, f.d. ordförande för Broderskapsrörelsen, pastor i Missionskyrkan och nybliven projektledare för att undersöka behovet av en kvinnorörelse inom GF kyrkan, arbetsnamnet på en kyrka under framväxt som består av Misssionskyrkan, Svenska baptistsamfundet och Metodistkyrkan. Hör hennes tankar om vad det är att vara kvinna och kristen i Sverige och i världen idag och om varför just kvinnor behöver ett forum för att samtala om förhållandet till Jesus. I Uganda har polisen gripit en man misstänkt för mordet på en av landets - och Afrikas - mest kända gay-aktivister David Kato. Enligt polisen i Uganda har den gripne mannen erkänt att han dödade David Kato i hans hem, efter ett privat gräl. I P1s Människor och tro den 18 december 2009 uppmärksammades den svåra situationen för homosexuella i Uganda där en konservativ kristendom fått en allt större betydelse. David Kato berättar om den svåra förföljelsen och socialantropologen Sverker Finnström berättar om homofobin i Uganda och banden mellan konservativa kyrkor i USA och Uganda. Programledare: Tithi Hahn Producent: Åsa F Vestergren, asa.f.vestergren@sr.se

President Mubarak of Egypt is desperate to leave office with a degree of dignity, but Lyse Doucet meets people in Cairo who think the time for change is now. US-led forces in Afghanistan feel they are making progress; Robert Fox considers whether this might be the beginning of the end for the Taliban or just another lull in the fighting. Few countries are as homophobic as Uganda; homosexual acts can be punished with years in prison. But following the death of gay rights activist David Kato, Anna Cavell finds Kampala's gay community in defiant mood. Pripyat in the Ukraine is a ghost town, abandoned within hours of the disaster at the Chernobyl nuclear power-plant in 1986; Richard Hollingham explores the ruins of a model Soviet settlement frozen in time. Tea is a popular brew in both Britain and India but it's really not the same drink at all. Indian chai is something of a surprise to taste buds accustomed to the less spicy English preparation, but Judy Swallow soon fell in love with it.