LEAP with Joni Rae Mindset for Women

Meet Debra Alfarone and hear how she was able to achieve her success!Debra Alfarone, CBS Network freelance reporter is an Emmy award-winning TV Anchor & Reporter who’s expertly delivered breaking news for the last dozen years for TV stations in New York City and Washington, D.C. and currently for CNN stations across the country.In 2018, she founded Debra Alfarone Media, the fastest growing international coaching business of it's kind dedicated to helping journalists, hosts, speakers, thought leaders and entrepreneurs be powerful on video, social media and live TV. Follow Debra on IG @debraalfaroneFacebook: https://www.facebook.com/jonirayos Instagram: https://www.instagram.com/jonirae.co/LinkedIn: https://www.linkedin.com/in/jonirayos

Karen Briscoe has made over $80M in real estate sales in 2019 and tells us HOW in this podcast! She is the creator of 5 Minute Success and hosts the weekly 5 Minute Success podcast. She is a contributing author to real estate media outlets INMAN and Real Trends. Listen to Karen’s mindset secrets on how to be a top earner!Facebook: https://www.facebook.com/jonirayos Instagram: https://www.instagram.com/jonirae.co/LinkedIn: https://www.linkedin.com/in/jonirayos

On this episode of LEAP, Joni Rae is joined by professional matchmaker and dating coach Jaime Bernstein. The two tackle a few juicy topics including dating, mindset and how the two work together to create a successful dating life. Learn how a few simple mindset and behavior shifts can make a big difference in your love life! Jaime is an expert in the matchmaking field with well over a decade of experience. She has been featured as an expert on NBC, ABC, CBS, Match Webinars, NPR, Fresh 94.7 fm, Fab Fit Fun TV, Axios, and numerous other outlets. Jaime is based in the Washington DC area, but has clients nationally. She can be reached at Jaime@threedayrule.com, follow on Instagram @matchedbyjaime.Facebook: https://www.facebook.com/jonirayos Instagram: https://www.instagram.com/jonirae.co/LinkedIn: https://www.linkedin.com/in/jonirayos

In this episode of Leap Joni talks about 3 tips to take care of yourself: 1. Choose you as a priority 2. Completely unplug and 3. Be on the receiving end. Joni talks about the importance of rest and how that can improve your effectiveness. - Choosing you as a Priority 1:33- Completely Unplug 6:11- Step 2 and 3 7:58- Overview 13:07“Choose which day you are going to rest or your body is going to choose it for you.” Facebook: https://www.facebook.com/jonirayos Instagram: https://www.instagram.com/jonirae.co/LinkedIn: https://www.linkedin.com/in/jonirayos

Joni Rae meets with money coach Tess Wicks. They discuss being financially naked, taking risks, and the money mindset.

In today's episode, Joni provides three tips to help you see yourself as big and bold as others see you. The first step is to step away from the stories you tell about yourself. Step two is to create something else that inspires you. Lastly, step three is to take those steps that'll allow you to become the new you. By learning about and applying these three steps, you can begin on a new path that'll help you become the best you that you can be. 1:15 Step one: step away from the stories you tell yourself6:25 Step two: create something that inspires you17:25 Step three: take action with the steps Facebook:  https://www.facebook.com/jonirayos Instagram: https://www.instagram.com/jonirae.co/LinkedIn:  https://www.linkedin.com/in/jonirayos

In this episode, Joni talks about marriage, including the ups and downs, along with strategies and tips on how to improve your marriage. Even those who aren't married could benefit from the three tips Joni presents because they have to do with the relationships we have in life and all these tips can be applied to non-married people as well. Listen to this episode to learn how you can improve your relationships. 2:10 Taking care of yourself 7:10 Have the hard talk15:30 Follow through Social Media: Facebook:  https://www.facebook.com/jonirayos Instagram: https://www.instagram.com/jonirae.co/LinkedIn:  https://www.linkedin.com/in/jonirayos

Burnout has become a huge problem in the world. WHO, the World Health Organization has recently recognized it as a serious problem that is affecting people across the globe. So what are some of the preventative measures we can take to avoid burning out? How do we get out of burnout if we are currently suffering from the symptoms? In this episode, Joni will help you prevent and overcome burnout, so listen in! 4:35 Boundaries 10:35 Isolation 14:10 Pressure Social Media: Facebook:  https://www.facebook.com/jonirayos Instagram: https://www.instagram.com/jonirae.co/LinkedIn:  https://www.linkedin.com/in/jonirayos

In this episode, Joni discusses three words to get what you want faster and more effectively. The first is authenticity. Being authentic has to do with being honest with ourself. Oftentimes, we aren't honest with what is going well and what isn't. If we want to get results in our lives and the current methods aren't working, we need to be honest with what isn't working or we will never see the result we desire. Once we are honest about our situation, we can be real with what we actually want. From a young age, most people are conditioned to think in small and limiting ways. After being authentic, we need to put our limiting thoughts and beliefs aside so that we can see what is really possible in our lives. We need to dwell on the best things in our lives rather than the worst things - the best-case scenario rather than the worst-case scenario. Once we start living in the best-case scenario, we need to have someone who will hold us accountable to what we want to do. We need to have someone to keep us committed to reach the level we are aiming for. 1:15 Authenticity 8:00 Possibility 18:00 Accountability https://www.instagram.com/jonirae.co/

What does it mean to Marie Kondo your mind? Just as Marie Kondo declutters people's homes, we need to declutter and organize our minds systematically. There are four steps in this process. The first is to take an inventory of our minds - to get everything out of our minds and down on paper. The second step is to put things into categories. The third step is to take the list of things you want to keep in your life and put it on the calendar. The fourth step is to get an accountability structure so others can hold you to what you intend to do. By continually applying these steps, we will be able to achieve what we want to more effectively and with less stress.

LEAP is meant to help you learn and develop over time, it stands for Learn, Evolve, Accountability, and Processes. Before we actually make the decision to take the LEAP, we need to have the faith and the courage to act. The purpose is to change our lives mindfully. In this episode, Joni discusses the various aspects of LEAP. 3:00 The L in LEAP: Learn7:45 The E in LEAP: Evolve 10:10 The A in LEAP: Accountability 14:20 The P in LEAP: Processes

Get a preview of what's to come in the Leap Podcast. In this podcast, Joni talks about mindset tools to help achieve your goals and do it with more peace of mind.