Podcasts about take risks

In this podcast episode, Dr. Jonathan H. Westover talks with Hasan Merali about teamwork lessons we can learn from toddlers! Hasan Merali, MD, MPH, is an associate professor in the Department of Pediatrics, McMaster University and a pediatric emergency medicine physician at McMaster Children's Hospital in Hamilton, Ontario. He received his medical degree from Harvard Medical School and Master of Public Health degree from Johns Hopkins University. His research focuses on child injury prevention in low- and middle-income countries. He has published more than twenty-five peer-reviewed journal articles, and his writing has been featured in Science, The Boston Globe, NBC, CBC, and Popular Science. His first book, Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life, was published by Health Communications Inc. in March 2024. Check out all of the podcasts in the HCI Podcast Network!

Is embracing your inner teenager the key to thriving in adulthood? Neuroscientist Adriana Galván shares three powerful lessons from decades of research into adolescent brain development, exploring what teens can teach us about embracing uncertainty, challenging the status quo and taking strategic risks — all tools for a bold, brave life. After the talk, Modupe reflects on what makes teenagers special... and what you can learn from them. Hosted on Acast. See acast.com/privacy for more information.

Should children be allowed to take reasonable risks? Like going into a grocery store by themselves or attending a sleepover? In this episode, Alyssa gives her “new mom” take on this hot topic in the conservative mom circle.… Continue Reading

Send us a textTaking risks is a non-negotiable for success, but there's a right way to do it. In this episode, we uncover the science-backed strategies top achievers use to evaluate and take risks without fear or regret. You'll learn: ✔ Why fear holds you back—and how to reframe it ✔ A 5-step framework for taking smart risks ✔ Real-world examples of leaders who took bold bets and won If you're tired of second-guessing yourself and want to start making big moves, this episode is for you. Tune in now and start taking the kind of risks that change your life! Discover why the world's top entrepreneurs use happiness as their secret performance advantage - and why most leaders overlook it.This exclusive live webinar is designed for ambitious entrepreneurs, business owners, and senior leaders ready to leverage the science-backed connection between happiness and extraordinary results.________________________________________What You'll Discover:✅ The neuroscience of happiness and how it directly impacts your business decisions and tThank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Please enjoy this encore of Career Notes. Chief Product Officer at Cybint Solutions, Ingrid Toppelberg, shares her journey from consulting to bootcamp coach and cybersecurity education. As a young girl, Ingrid wanted to do everything from being a teacher to the head of the World Bank. After consulting for several years, Ingrid found cybersecurity. What she found fascinating about the cyber world is how important it is for absolutely everyone at all levels to know about cybersecurity. Ingrid also develops and conducts bootcamps to reskill displaced people into cybersecurity. Ingrid says to those interested in cyber, "just do it. We need different kinds of minds in cyber keeping us safe." We thank Ingrid for sharing her story with us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please enjoy this encore of Career Notes. Chief Product Officer at Cybint Solutions, Ingrid Toppelberg, shares her journey from consulting to bootcamp coach and cybersecurity education. As a young girl, Ingrid wanted to do everything from being a teacher to the head of the World Bank. After consulting for several years, Ingrid found cybersecurity. What she found fascinating about the cyber world is how important it is for absolutely everyone at all levels to know about cybersecurity. Ingrid also develops and conducts bootcamps to reskill displaced people into cybersecurity. Ingrid says to those interested in cyber, "just do it. We need different kinds of minds in cyber keeping us safe." We thank Ingrid for sharing her story with us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it's like to leave a successful career and start over? Xavier Rees, CEO of AMV BBDO, shares his bold leap of faith and the lessons he learned along the way. He discusses taking risks, embracing challenges, and the importance of staying true to yourself. Discover how Xav navigates the complexities of the advertising world and builds a culture of trust and collaboration. This episode is full of valuable insights for leaders at all levels.We Cover:00:14 - A courageous moment: Leaving Havas03:30 - The appeal of AMV BBDO05:38 - The drive to prove people wrong10:30 - Embracing his Own Leadership Style11:32 - The Pivotal Moment of Self-Acceptance17:02 - Profound insights from a Career Break23:56 - Advice for New CEOs28:42 - The Difficulty of Making Tough Decisions34:50 - How Personal Pain Shaped His Leadership44:23 - Advice to His Younger Self48:19 - The Power of Making ThingsDon't miss out on this powerful episode. 

Leading up to April, which is Filipino Food Month, SBS Filipino features different advocates championing Filipino cuisine in Australia, such as Chef Michelle Vista in Melbourne. - Ngayong Abril ang Filipino Food Month, kaya naman tampok ng SBS Filipino ang iba't ibang mga advocate ng Filipino cuisine sa Australia, tulad ni Chef Michelle Vista sa Melbourne.

As the Sun and Moon unite in the mystical nakshatra of Shatabhisha in the sign of Aquarius, we are invited into a space of deep healing, contemplation, and transformation. Known as the “Hundred Healers,” this lunar mansion holds the energy of divine medicine—both in the physical and spiritual realms. In this episode, we explore the potent cosmic themes of the new moon on February 27th, including the activation of kundalini energy, the connection between astrology and plant medicine, and the profound wisdom Shatabhisha offers for those on a path of service and healing.

Retrouvez l'épisode en version française ici : https://www.gdiy.fr/podcast/reid-hoffman-fr/Reid Hoffman is a giant in the world of entrepreneurship. A founding member of the “PayPal Mafia,” he went on to create LinkedIn in 2003, firmly establishing himself as one of the OGs of the world's biggest tech companies.According to Reid, a startup can hardly succeed if its founding members work less than 80 hours per week, as Silicon Valley imposes a "fast and aggressive" pace upon the rest of the world.He was on a board member of some of the world's most important tech companies, including Airbnb, OpenAI, and Microsoft.Since AI's breakthrough to the public in 2022, he has already co-founded two companies in the sector (Inflexion AI and Manas AI). Reid has already co-founded two companies in the field—Inflexion AI and Manas AI. But his fascination with AI goes way back to 1990, when he studied AI and philosophy at Oxford to explore the nature of intelligence and language.His approach is fundamentally humanistic, and his goal is crystal clear:How can we leverage technology to become better people?A staunch tech optimist, Reid advocates—both politically and entrepreneurially—for humanity to embrace new technologies and harness their full potential.In this episode, Reid shares:Why 80-hour weeks are key to thriving in the startup worldTips for smart hiring and building a strong, healthy cultureHis take on AI regulation and how it might stifle innovationHow to use AI like a pro in everyday lifeA philosophical look at the relationship between humans and technologyThe entire GDIY team is thrilled to bring you this conversation with one of the most influential figures in global tech. Tune in to learn from one of the best in the business and get inspired to build tomorrow's great companies.TIMELINE:00:00:00 : How to maintain an "esprit de corps" and a healthy corporate culture00:10:15 : Homo technicus : the influence of technology upon humanity00:15:29 : AI and philosophy : using tech to become better humans00:25:03 : How to use the different AIs like a pro00:34:07 : The PayPal adventure and the never-ending concerns towards technology00:44:43 : The biggest European mistake : "regulation kills innovation"00:50:04 : A good hire can learn, iterate and work in teams00:55:10 : The best use cases for AI01:03:45 : Why governments have to care about the tech industry01:10:10 : The easiest way to be successfulWe referred to previous GDIY episodes :#210 - David Gurlé - Symphony - Apprendre aux côtés de Bill Gates à son apogée, le succès fou et les apprentissages d'un entrepreneur méconnuWe spoke about:LinkedInworkdayAneel BhusriPeter ThielInflection AIManas AIGreylock PartnersAI Action SummitReading Recommendations : SuperagencyBlitzcaling ou la croissance éclairBlitzscaling: The Lightning-Fast Path to Building Massively Valuable CompaniesThe Start-up of You: Adapt, Take Risks, Grow Your Network, and Transform Your LifeImpromptu: Amplifying Our Humanity Through AIMasters of Scale: Surprising truths from the world's most successful entrepreneursThe Alliance: Managing Talent in the Networked AgeThe Coming Wave: AI, Power and Our Future: The instant Sunday Times bestseller from the ultimate AI insiderLa Déferlante: Technologie, pouvoir et le dilemme majeur du XXIe siècle (fr)SapiensAll Systems Red: The Murderbot DiariesYou can contact Reid on LinkedIn, X, Instagram.Do you like the theme music? It's thanks to Morgan Prudhomme! Contact him at: https://studio-module.com. Interested in sponsoring Generation Do It Yourself or proposing a partnership? Contact my label Orso Media through this form.

Retrouvez l'épisode en version originale ici : https://www.gdiy.fr/podcast/reid-hoffman-en/Reid Hoffman est un mastodonte de l'entrepreneuriat. Il a d'abord fait partie de la “mafia Paypal” avant de fonder LinkedIn en 2003 devenant un OG des Big Tech américaines et mondiales.Selon lui, une startup peut difficilement réussir si les membres fondateurs travaillent moins de 80 heures par semaine, la Silicon Valley imposant un rythme “effréné” au reste du monde.Il a été membre du conseil d'administration de multiples géants de la tech comme Airbnb, OpenAI et Microsoft.Depuis la révélation de l'IA au grand public en 2022, il y a déjà co-fondé deux entreprises dans le secteur (Inflexion AI et Manas AI).Mais il connaissait déjà bien le sujet depuis… 1990 ! Lorsqu'il était étudiant à Oxford, il étudiait l'IA et la philosophie simultanément pour comprendre le mystère de l'intelligence et du langage.Son approche est fondamentalement humanisme et son objectif clairement défini :Comment utiliser la technologie pour faire de nous de meilleurs individus ?Tech-optimiste, il s'évertue tant sur le plan politique qu'entrepreneurial pour que l'humanité se saisisse des nouvelles technologies et en tire au maximum parti.Dans cet épisode, Reid nous partage :Réussir dans le monde des startups : des semaines de 80hComment bien recruter et maintenir un “esprit de corps” (une culture d'entreprise saine)Sa vision sur les réglementations autour de l'IA et pourquoi ça peut tuer l'innovationComment utiliser les IA comme un pro au quotidienLe rapport de l'homme à la technologie (minute philosophique)Toute l'équipe de GDIY est fière de vous proposer cet épisode avec une figure centrale de la tech dans le monde. À écouter sans attendre pour apprendre de l'un des meilleurs de la tech et de l'entrepreneuriat.TIMELINE:00:00:00 : Comment maintenir un "esprit de corps" et une culture d'entreprise saine00:10:15 : Homo technicus : l'influence de la technologie sur l'humanité00:15:29 : IA et philosophie : la tech au service du bien commun et du dépassement de soi00:25:03 : Comment utiliser les différentes IA comme un pro00:34:07 : L'aventure PayPal et les angoisses persistantes autour de la tech00:44:43 : L'erreur de l'Europe : "la réglementation tue l'innovation"00:50:04 : Comment recruter LA bonne personne ?00:55:10 : Les meilleurs cas d'usage de l'IA01:03:45 : Pourquoi les gouvernements doivent s'intéresser à l'industrie technologique01:10:10 : Les secrets pour réussir en 2025Les anciens épisodes de GDIY mentionnés#210 - David Gurlé - Symphony - Apprendre aux côtés de Bill Gates à son apogée, le succès fou et les apprentissages d'un entrepreneur méconnuNous avons parlé de :LinkedInworkdayAneel BhusriPeter ThielInflection AIManas AIGreylock PartnersAI Action SummitLes recommandations de lecture : SuperagencyBlitzcaling ou la croissance éclairBlitzscaling: The Lightning-Fast Path to Building Massively Valuable CompaniesThe Start-up of You: Adapt, Take Risks, Grow Your Network, and Transform Your LifeImpromptu: Amplifying Our Humanity Through AIMasters of Scale: Surprising truths from the world's most successful entrepreneursThe Alliance: Managing Talent in the Networked AgeThe Coming Wave: AI, Power and Our Future: The instant Sunday Times bestseller from the ultimate AI insiderLa Déferlante: Technologie, pouvoir et le dilemme majeur du XXIe siècle (fr)SapiensAll Systems Red: The Murderbot DiariesVous pouvez contacter Reid sur LinkedIn, X, Instagram.La musique du générique vous plaît ? C'est à Morgan Prudhomme que je la dois ! Contactez-le sur : https://studio-module.com. Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ? Contactez mon label Orso Media via ce formulaire.

In this episode of Women of Color Rise, I speak with Melissa Santoro, Former Vice President of De Beers and Former Head of Finance at Macy's Backstage. With a career spanning finance and strategy roles at Fortune 500 companies to start-ups, Melissa is now an angel investor and board member.   Melissa shares powerful strategies for taking risks and making bold career moves: Be Curious: Explore new opportunities, even without prior experience. Melissa accepted a challenging and unpopular role conducting fine jewelry analysis—a field she had no prior experience in—and this opened doors for her to lead analysis on new ventures. Be Confident: Trust your skills and your ability to learn. Melissa explains how she embraces new challenges, knowing she can gain the knowledge she needs along the way. Build Community: Leverage your network for support. Melissa emphasizes the importance of asking for help and tapping into your community for guidance.   Melissa will also be hosting a session on March 5 called “Cultivating A Growth Mindset in the Modern Workplace.” It caters to women in leadership, with a focus on building wealth, health, and longevity as women are living longer than ever—often until age 90.   For more details, visit here.   Thank you, Melissa, for sharing your inspiring advice and strategies!   Get full show notes and more information here:https://analizawolf.com/how-to-take-risks-and-make-career-leaps-with-melissa-santoro-former-vice-president-de-beers    

Ecolab's Kevin Doyle on striving for constant improvement As a young man Kevin Doyle's dad gave him some advice - try and improve your job every single day. Since then Kevin has worked at companies like Visteon and Delphi and is now the Chief Digital Officer at Ecolab. This week Tammy chats with Kevin about what motivates him as a leader and how he gains the courage to take risks. They talk about what excites them about design thinking and Kevin shares his approach to digital innovation in the age of AI. Links: EcolabSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Our power comes from knowing who's around us, from trusting who's around us, and from strategizing with every lever that we have,” says tenant organizer and Abolish Rent co-author Tracy Rosenthal. In this episode, Rosenthal and their co-author Leonardo Vilchi talk with Kelly about what rent strikes and tenant unions can teach us about the work of collective survival in this moment. Music: Son Monarcas, Isobel O'Connor, and David Celeste You can find a transcript and show notes (including links to resources) here: truthout.org/series/movement-memos/ If you would like to support the show, you can donate here: bit.ly/TODonate If you would like to receive Truthout's newsletter, please sign up: bit.ly/TOnewsletter

What does it truly take to build a thriving career while raising a family?  In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of “having it all.” From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success. Listen in as we discuss: Why creating boundaries and delegating is essential for ambitious women The truth about navigating guilt and excitement in motherhood How to redefine "success" to include the things that matter most The importance of embracing the long journey instead of chasing quick wins Whether you're a working parent, a leader striving to balance work and life, or a creative yearning to reignite your spark, this episode will leave you inspired to embrace your messy, imperfect, and beautifully bold journey. An industry leader in accessible luxury handbags, accessories, footwear and apparel, Rebecca Minkoff's modern bohemian designs are inspired by strong, confident and powerful women who are drawn towards a west-meets-east mentality. Rebecca Minkoff is a global brand with a wide range of apparel, handbags, footwear, jewelry and accessories products. In September of 2018, she established the Female Founder Collective, a network of businesses led by women who invest in women's financial power across a socio-economic spectrum by enabling and empowering female-owned businesses. She introduced the RM Superwomen Podcast in 2017 after hosting sold out table talks out of her NYC flagship SoHo boutique. Each week designer, female founder and social activist Rebecca Minkoff talks to women from all walks of life, from CEOs to artists, and shows us what life is like without the pretty filters in order to help you navigate what it means to be vulnerable, how loss can make you stronger, and other ways to make your inner superwoman shine. In an intimate, share-all interview, Rebecca uncovers the many sides of powerful women and learn how they are raising up those around them to make the world a kinder, more inclusive place. In 2021, Rebecca Minkoff became a best-selling published author and simultaneously entered the world of Web3 as the first American Female Fashion Designer to unveil a collection of branded NFTs timed to NYFW, which sold out in under 8 minutes. Follow her on Instagram @rebeccaminkoff, @beckyminkoff, @rmsuperwomen, @femalefoundercollective and check out Rebecca's book "Fearless: The New Rules for Unlocking Creativity, Courage, and Success" here. Continue the conversation on Instagram @heatherchauvin_ Success isn't about having it all figured out—it's about learning from those who've been there. Join me and a powerhouse panel of women for the Time Rich Leadership Roundtable, where we're pulling back the curtain on what it really takes to build a life and career that align with how you want to feel. RSVP now at heatherchauvin.com/event You don't need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich

All in 24 Minutes or less… In Season 5, Episode 40, Travis sits down with Drew Bentley, Senior Vice President of Business Operations and Strategy for D.C. United and Audi Field. Drew received his start in sales and then transitioned into ops, strategy, and analytics. Tune in to hear he has become so well-rounded in his career and developed into a great leader. 3 Hot Topics: ✅ Enhancements of Data and Analytics    ✅ Willing to Take Risks     ✅ Fan Journey and Maximizing Revenue  www.52weeksofhustle.com Book Available - https://www.amazon.com/dp/1735610801 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham shares three key skills to learn before jumping off the metaphorical cliff, outlining a path off the corporate ladder and into true professional and personal growth. After the talk, Modupe shares her own experience with risk-taking when she left her consulting job to pursue academia. What helped her along the way? The support of a good mentor. Hosted on Acast. See acast.com/privacy for more information.

Looking to connect with a community of physician podcasters? We provide the tools, connections, and resources you need to amplify your voice and grow your audience. Be part of something exciting as we prepare to launch. Join the Doctor Podcast Network today!—--------Dr. Bradley Block sits down with Dr. Hasan Merali to explore the unexpected ways toddler behavior can shape adult well-being. They dive into Dr. Murali's book, Sleep Well, Take Risks, Squish the Peas, sharing research and personal stories, especially his experiences with his daughter that reveal powerful life lessons.Key takeaways include the importance of sleep routines, risk-taking for personal growth, and the power of play in team-building and relationships. He emphasizes the role of laughter in strengthening bonds and enhancing learning, advocating for self-talk in the third person to improve resilience and emotional control. Additionally, he highlights toddlers' innate generosity, noting that giving fosters lasting happiness.Dr. Merali also discusses leadership lessons from toddlers, such as clear communication and fairness, and delves into hedonic adaptation, suggesting that acts of generosity provide sustained joy. BioDr. Hasan Merali is an Associate Professor in the Department of Pediatrics at McMaster University and a pediatric emergency medicine physician at McMaster Children's Hospital. He received his medical degree from Harvard Medical School and completed his residency in Pediatrics at Massachusetts General Hospital. Dr. Merali also holds a Master of Public Health from Johns Hopkins University and is an Associate Faculty member at the Bloomberg School of Public Health. His research focuses on child injury prevention in low- and middle-income countries, particularly examining factors associated with child passenger helmet and restraint use. He has published over 25 peer-reviewed journal articles, and his work has been featured in outlets such as Science, The Boston Globe, NBC, CBC, and Popular Science. His first book, Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life, was published in March 2024.In addition to his academic and medical contributions, Dr. Merali has given a TEDx talk at the University of Toronto, discussing key themes from his book. He lives in Ontario with his wife and daughter.Socials and websites:https://experts.mcmaster.ca/display/meralih?utmhttps://ca.linkedin.com/in/hasan-merali Did you know…You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!Socials:@physiciansguidetodoctoring on FB@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter  Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Ike, Spike, and Fritz talk about Jalen Hurts "straight jacket" comment and discuss whether the Eagles should keep the "straight jacket" off in the Super Bowl and pass the ball more and take risks, or if they should put it back on and stick a more conservative, run oriented offense against the Chiefs.

In this episode, we dive into the exciting and sometimes nerve-wracking world of taking risks in your art practice and business. Risk-taking is essential for growth, whether you're exploring a new medium, investing in your art career, or pushing boundaries with your work. We'll cover what it means to take risks as an artist, why it's important, and practical ways to move through the fear of stepping out of your comfort zone. If you've ever hesitated to try something new because of doubt or fear, this episode will help you feel more confident and inspired to take action. Plus, we'll announce an exciting upcoming Mindset Mini-Series designed to help you overcome the most common mindset blocks holding artists back. If you missed Episode 82, check it out to learn how to set yourself up for a focused, successful, and fulfilling 2025 as a creative entrepreneur or artist. And don't forget to tune in to Episode 85, where we'll kick off our Mindset Mini-Series with a focus on Cultivating Self-Trust. Reminder: The cart is closing for Laura's Ignite Creative Wellness Retreat for 2025! You have just 3 days to secure your spot. Join here! Key Topics: What does “taking risks” mean in your art and business? [03:13] The mindset factors that encourage bravery [06:01] Actionable steps to take safe, aligned risks in your art journey [28:53] Introduction to the upcoming Mindset Mini-Series [36:10] Resources: Waitlist for Laura's 2026 Art Retreat: Sign up here Ros' free Facebook group for artists: Join here Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we'll shout you out live! Here is how!

What's holding you back? Are you scared to try out new skills, or that you might fail to reach your goals? I'm walking you through some of the most frequently shared negative beliefs from my listeners and helping you change your mindset to change your life. Among the most commonly shared beliefs were being too afraid to try new things, being afraid to fail, and believing you're too old to chase your dreams. These negative beliefs, and other people's unwanted opinions about you, don't have to define you. Learn how to combat them to level up your mental health. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 296. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Adam Rubin from DogandaJeep—a passionate road tripper who turned his dream of exploring Alaska with his Alaskan Malamute, Odin, into a reality. Adam shares how his love for snow, adventure, and the open road inspired him to move from Detroit to Fairbanks, where he's been living and exploring for the past few years. With the perspective of a seasoned traveler and winter camping expert, Adam offers practical advice on driving through Alaska in all seasons, camping in subzero temperatures, and traveling with pets. From unforgettable journeys up the Dalton Highway to tips for staying comfortable in extreme conditions, Adam's story is both inspiring and packed with insights for anyone planning their own Alaskan adventure. Episode Guest Adam Rubin is the Creative Director for the University of Alaska Fairbanks. After spending 10 years working for the Detroit Pistons of the NBA, he decided to make the leap and move to Alaska to camp and explore the Arctic region of North America. With his 10-year-old Alaskan Malamute, Odin, by his side, he drives an average of 30,000 miles a year, often embarking on 10+ day, 6,000-mile road trips throughout the North and the Pacific Northwest. When not working for UAF, he uses Instagram and YouTube as creative outlets to share his journeys with friends and family, showcasing the raw beauty of Alaska year-round. • ⁠Instagram • ⁠⁠⁠⁠⁠⁠⁠YouTube Resources Mentioned in this Episode - ⁠Alaska Overland Adventures - Alaska Overlander 4x4 Camping Rentals - Garmin inReach Satellite Communicator - Thermacell Mosquito Repellant - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We're the Russos YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book 1: Take Risks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book 2: Tales From the Open Road⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a 60 Minute Call with Joe Are you buying your first RV or have questions about RVing? Let's see if booking a coaching session with Joe is the right fit for you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the Podcast Download, subscribe, and share this episode.  Leave a review. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Patron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Website https://weretherussos.com/exploring-alaska-adam-rubin-dogandajeep/

How does someone go from humble beginnings to shaping the future of architecture? In this episode of my podcast, I talk with Christian Giordano, the president and co-owner of Mancini Duffy, a firm that's worked with Netflix, Disney, HBO, and other global brands. Christian's achievements are nothing short of remarkable.Christian shares how his struggles with dyslexia and learning difficulties as a child shaped his work ethic and drive to succeed. Encouraged by parents who never doubted his potential, Christian worked harder than most, eventually earning degrees in architecture and overcoming every obstacle in his path.As the driving force behind Mancini Duffy, he has transformed the firm into a leader in cutting-edge design by embracing technology like VR, AR, and AI. These tools are not only changing how buildings are designed but also speeding up the entire process, making projects more efficient and accurate. Under Christian's leadership, the firm has grown significantly, taking on some of the most exciting and large-scale projects in the industry, including the new Netflix campus in New Jersey.Beyond his work, Christian is the host of the Anti-Architect Podcast, where he takes an honest look at the industry, celebrating what works and tackling what doesn't. His story is proof that with hard work, bold decisions, and a clear purpose, it's possible to achieve extraordinary things. Tune in to hear how Christian's drive and vision are leaving a lasting mark on architecture.00:00 - The Journey to Success 03:02 - Overcoming Early Challenges 05:55 - The Path to Leadership 09:13 - The Courage to Take Risks 12:02 - Building a Successful Firm 15:10 - Defining Success and Leadership 18:04 - Embracing Mistakes as Lessons 26:20 - The Importance of Personal Growth Through Challenges 27:43 - Innovations in Architecture and Construction Technology 31:18 - The Future of Architectural Design with AI 34:35 - The Role of AI in Quality Assurance and Efficiency 38:37 - Fostering a Culture of Innovation in Architecture 43:47 - The Birth of the Anti-Architect Podcast 48:25 - Transformational Projects and Community Impact Christian on Socials: IG: @christiangiordano X: @cgantiarchitect LinkedIn: https://www.linkedin.com/in/cdgiordano/ Youtube: @theantiarchitect https://theantiarchitect.com/ Jon on Socials:IG: @streetschultz FB: Jon Schultz X: @JonSchultz_Onyx LinkedIn: jonschultz1 www.jonschultz.com

In this episode, we chat with Melanie Garrido from Four Wheel Campers—a true adventurer whose journey from childhood camping trips to working for one of the most iconic pop-up truck camper brands is both inspiring and relatable. Melanie shares how her love for the outdoors and passion for adventure led her to discover Four Wheel Campers, embark on two years of full-time travel in her own camper, and ultimately join the company's sales and marketing team.  With the unique perspective of an owner-turned-employee, Melanie offers invaluable tips and insights into choosing the right camper, maximizing its features, and embracing the unexpected joys of RVing. From unforgettable road trips to customizing her trusty 2017 Hawk rollover couch camper, Melanie's story is a must-listen for adventurers and RV enthusiasts. Episode Guest In 2018, Melanie sold everything she had to travel the country in a Four Wheel Camper, then by the weird way of the world, now works for Four Wheel Campers. For as long as she can remember, all roads have led to making time for outdoor adventures. From camping as a baby to backpacking with the Boy Scouts to working in the bicycle industry and now with FWC, she gets to help others achieve their adventure dreams. • ⁠⁠⁠⁠⁠Website⁠⁠ • ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Resources Mentioned in this Episode - Four Wheel Campers - Melanie's Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Videos: Truck Camper Life⁠ - Our Hawk Flatbed Build Specs - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We're the Russos YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book 1: Take Risks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book 2: Tales From the Open Road⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a 60 Minute Call with Joe Are you buying your first RV or have questions about RVing? Let's see if booking a coaching session with Joe is the right fit for you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the Podcast Download, subscribe, and share this episode.  Leave a review. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Patron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Website https://weretherussos.com/melanie-garrido-four-wheel-campers-pop-up-truck-campers/

In this year-end episode of 'Life Beyond the Numbers,' I explore the theme of going beyond the status quo. The episode features a compilation of interviews and stories from previous episodes focused on creating a more fulfilling work life by emphasising the human side of our work-lives. I share a selection of snippets with insights on topics such as the importance of avoiding short-termism, the value of shifting perspective, the impact of intentionality and care in interactions, fostering high-performing teams, and the crucial link between psychological safety and innovation. Approximate timings: 05:00 Kevin Chevis on Beyond the Short-Term 14:00 Alison Smith on Shifting Perspectives 21:00 Marc Haine on Intentional Interactions 26:00 Liz Jarman on Building High-Performing Teams 33:00 Helen Joy on Psychological Safety & Innovation Previous Episodes: #176 Trust with Kevin Chevis #178 A Metaphor for our Lives with Alison Smith #190 A Couple of Centimetres of Care with Marc Haine #187 Willing to Take Risks with Liz Jarman #170 Leaping Forwards with Helen Joy

Is embracing your inner teenager the key to thriving in adulthood? Neuroscientist Adriana Galván shares three powerful lessons from decades of research into adolescent brain development, exploring what teens can teach us about embracing uncertainty, challenging the status quo and taking strategic risks — all tools for a bold, brave life. Hosted on Acast. See acast.com/privacy for more information.

Is embracing your inner teenager the key to thriving in adulthood? Neuroscientist Adriana Galván shares three powerful lessons from decades of research into adolescent brain development, exploring what teens can teach us about embracing uncertainty, challenging the status quo and taking strategic risks — all tools for a bold, brave life.

Is embracing your inner teenager the key to thriving in adulthood? Neuroscientist Adriana Galván shares three powerful lessons from decades of research into adolescent brain development, exploring what teens can teach us about embracing uncertainty, challenging the status quo and taking strategic risks — all tools for a bold, brave life.

Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham shares three key skills to learn before jumping off the metaphorical cliff, outlining a path off the corporate ladder and into true professional and personal growth.

Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham shares three key skills to learn before jumping off the metaphorical cliff, outlining a path off the corporate ladder and into true professional and personal growth.

Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham shares three key skills to learn before jumping off the metaphorical cliff, outlining a path off the corporate ladder and into true professional and personal growth.

Leila Adnani is the Founder of PS Creative, a results-driven creative agency. With over a decade of experience in digital marketing, she specializes in creating impactful brand narratives and optimizing online presence for tech-focused companies.In this video, Leila explains the powerful network-expanding effects of content creation. By sharing content, you can reach new audiences previously unaware of your expertise. Leila discusses businesses' challenges when creating content, from managing editors to handling chaotic workflows. She shares how her agency has developed a turnkey process that simplifies content creation, allowing businesses to focus on their core strengths without getting bogged down in the details. Chapters: 00:00:00 - Overcoming the Fear of Creating Content 00:10:03 - The Importance of Industry Leadership in Client Acquisition 00:16:40 - Overcoming Objections through Podcasting 00:20:02 - Success in the Fitness Industry through Podcasting (Case Study) 00:26:35 - Overcoming Analysis Paralysis and Creating Valuable Content 00:29:36 - Reaching People through Different Mediums 00:32:38 - Bet Big and Take Risks 00:36:03 - The Importance of Sharing Failure Stories and Authenticity 00:42:28 - Accidental Learning as a Podcast Producer00:45:42 - The Power of Genuine Communication 00:48:52 - The Unpredictability of Success Learn More About Orbit Marketing:→ Visit Our Website: https://orbitmarketing.io/→ Book A Call: https://api.leadconnectorhq.com/widget/booking/onkh0t7y3dIlC2Njpybl→ Join Our Newsletter: https://newsletter.orbitmarketing.io/Connect with Leila Adnani and PS Creative: → Learn more about PS Creative: https://pscreative.co/ → Leila's LinkedIn: https://www.linkedin.com/in/jessicaadnani/ → Leila's Instagram: https://www.instagram.com/leilaleilaa/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit orbitmarketing.substack.com

HR2 - Jimmy Lake can't be afraid to take risks against the Vikings' offense In hour two Tiffany, Mike, and Beau explain why the Falcons' defense needs to play a little risky against the Minnesota Vikings this Sunday. The Morning Shift crew also talks about whether or not Kirk Cousins returning to Minnesota this week will help or hurt him and the Falcons this Sunday. The Morning Shift continues hour two by reacting to the latest news, rumors, and reports in the NFL as they go In The Huddle, reacting to the Atlanta Hawks winning their fourth straight game after a 124-112 home win over the New Orleans Pelicans last night, and then diving into the life of Mike Johnson and getting Mike'd Up!

In this episode, CJ interviews Justin Coulombe, the CFO of Miro. Apart from his “less but better” philosophy where he encourages listeners to strategically divest from less important things to focus on what's most impactful, he also shares a wealth of profound advice on being an effective CFO in SaaS. He explains Miro's approach to blending data from usage patterns, predictive modeling, and AI to identify upsell opportunities, prevent churn, and enhance customer retention. The discussion dives into the company's unique combination of product-led growth (PLG) and human-touch sales motions, exploring how to harness both while avoiding internal channel conflict. Justin also offers his perspective on the per-seat pricing model, why it still works for Miro, and whether outcome-based pricing is the future. Drawing on his experiences leading major transformations at Autodesk, Box, SurveyMonkey, and now Miro, he provides a framework for CFOs navigating business model transitions and explains why they fail. He also shares bold takes on SaaS business practices that need rethinking and his thoughts on how to balance growth and profitability in SaaS.If you're looking for an ERP head to NetSuite: https://netsuite.com/metrics and get a customized KPI checklist.—SPONSORS:RemoFirst is a full-service Employer of Record solution that handles all your global employment needs. RemoFirst can help you navigate the maze of regulations and logistical challenges to onboard employees and contractors from anywhere in the world and streamline payroll, taxes, and compliances. Get two months free on EOR fees for your first hire in any country by visiting RemoFirst.com/metrics. Mercury is the fintech ambitious companies use for banking and all their financial workflows. With a powerful bank account at the center of their operations, companies can make better financial decisions and ensure that every dollar spent aligns with company priorities. That's why over 100K startups choose Mercury to confidently run all their financial operations with the precision, control, and focus they need to operate at their best. Learn more at mercury.com.Mercury is a financial technology company, not a bank. Banking services provided by Choice Financial Group and Evolve Bank & Trust®; Members FDIC.NetSuite provides financial software for all your business needs. More than 40,000 companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅, head to NetSuite https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning. Operators Guild is where the best CEOs, CFOs, VPs of finance, and BizOps leaders in the business connect, network, and grow together. Built by operators for operators, this members-only community is home to more than 1000 of the most elite high-growth operators in the world. Experience connection and knowledge share with professionals who understand you like no one else does. Learn more and apply at operators-guild.com. Maxio is the only billing and financial operations platform that was purpose built for B2B SaaS. They're helping SaaS finance teams automate billing and revenue recognition, manage collections and payments, and put together investor grade reporting packages.

In this episode of Shaping Our World, host Chris Tompkins talks with Dr. Mariana Brussoni, a developmental psychologist and professor at the University of British Columbia. Dr. Brussoni's research highlights the surprising benefits of risky outdoor play for children, from building resilience to fostering creativity and independence. They dive into why unstructured play is vital for development and how parents can overcome the fear of letting kids take healthy risks. Packed with practical advice and fresh perspectives, this conversation will leave you rethinking how play shapes young lives. Don't miss this fascinating and empowering discussion!  

In this episode, we welcome back industry expert Rick Kessler to discuss 2025 RV trends. Rick shares insights from the annual Elkhart RV Open House, market dynamics affecting dealers and consumers, and innovative designs emerging in RVs. Our discussion also touches on the classification of RVs, and highlights the 2025 RV of the Year, the Brinkley Model I, along with other standout models from this year's top 10 list. Episode Guest Rick Kessler has been with G&G Media, publishers of RVBusiness and Woodall's Campground Magazines, for nearly a decade. In February 2022, he and business partner Scott Stropkai became owners of the small publishing firm headquartered in Elkhart, Indiana. Previously, Rick spent 20-plus years in the newspaper industry. - ⁠RVBusiness.com⁠ - ⁠Woodallscm.com⁠ - ⁠RV Business Facebook Page⁠ - ⁠RV Business LinkedIn Page⁠ - ⁠RV Business YouTube Channel⁠ Resources Mentioned in this Episode - ⁠2025 RV of the Year RV Business Magazine (Digital Edition)⁠⁠ - ⁠⁠⁠We're the Russos YouTube Channel⁠⁠⁠ - ⁠⁠Newsletter sign up⁠⁠⁠ - ⁠⁠⁠Book 1: Take Risks⁠⁠⁠ - ⁠⁠⁠Book 2: Tales From the Open Road⁠⁠ Book a 60 Minute Call with Joe Are you buying your first RV or have questions about RVing? Let's see if booking a 60 minute session with Joe is the right fit for you. ⁠⁠Learn More⁠⁠ Support the Podcast Download, subscribe, and share this episode with the RVer in your life. Leave a review. ⁠⁠Become a Patron⁠⁠ Episode Website ⁠https://weretherussos.com/2025-rv-trends/

This special episode kicks off our new miniseries following Brianne and Jessica, co-owners of Darling Nikki Salon, a four-chair salon in Pittsburgh, PA. Join us as we document their journey from pre-opening to opening and beyond, exploring the challenges, triumphs, and unique approaches that shape their salon's story over the next year!Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:

Send us a textIn this episode, Peaches and Trent break down what it takes to truly lead in the high-stakes world of Air Force Special Warfare. They tackle the myths around rank, money, and recognition, and they don't shy away from the hard truths: the physical and mental grind, the risks that come with pushing boundaries, and why leadership in AFSW means earning your place, not just holding a title. From taking on extra responsibilities to standing up to higher-ups who don't understand the mission, they lay out why discipline, respect, and risk-taking are essential to getting the job done.They dive into what's wrong with risk aversion in today's Air Force, how standing up to traditional norms is reshaping tactics, and why physical readiness is about setting an example, not just passing tests. If you're ready to hear what it really takes to be respected and successful in elite operations, this episode is all grit and no excuses.Join the Ones Ready community and hit up OnesReady.com for gear, tools, and real talk on what it takes to stay mission-ready!Support the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Episode #139: In this heartfelt episode, Kimberly Lovi shares her personal journey of grief following the loss of her mother, who was her best friend. Through her pain, she uncovers profound lessons about living authentically, the importance of relationships over material possessions, and the beauty that can emerge from suffering. Kimberly emphasizes the urgency of embracing life fully, sharing one's gifts with the world, and recognizing the impact we can have on others. This episode serves as a powerful reminder to live with intention and to cherish the connections we make along the way. Chapters: (04:00) Own Your Impact  (08:28) Embrace Authenticity and Take Risks  (16:37) Exposing Yourself to the World  Key Takeaways: Stop playing small in life because life actually does end. Material things do not matter at the end; relationships do. There is so much beauty in the pain we experience. The world needs you to be your best self. You have a responsibility to give your gifts to the world. Life ends faster than you think; make every moment count. You never know who you're going to touch with your story. Embrace your uniqueness; it is your power. If you couldn't fail, what would you do? Your voice matters; share it with the world.   Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia

Pastor Brian Hughes from Passion Community Church shares his journey to faith, which began later in life after experiencing a pivotal moment with his daughter. Despite initial challenges and criticisms, Brian followed God's guidance to create a church for non-traditional churchgoers, leading to significant growth and impact. His emphasis on trusting in God's provision, taking risks, and fostering a culture of transparency and delegation has allowed the church to thrive and reach a wider audience. The importance of aligning actions with God's will, seeking feedback, and empowering others within the organization are key themes in Brian's leadership approach, ultimately resulting in a supportive and accountable community focused on continuous progress and following God's calling. Sponsor: Hawkins Health and Fitness Nick 'Coach' Hawkins 804-638-1386 Buy Emotionally Healthy Spirituality: https://amzn.to/3YH9mW5 Follow Men's Alliance Instagram - https://www.instagram.com/mensalliancetribe/ Facebook - https://www.facebook.com/mensalliancetribe Tiktok - https://www.tiktok.com/@mensalliancetribe Website - https://www.mensalliancetribe.com/ Order the Book - Answer With Truth: The Ambassador's Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Cameron Lindsay is the founder of Haystack, the intranet for the future of work, focused on enabling organizations to deliver customized experiences that inspire and engage their employees.   Cameron provides valuable insight for entrepreneurs, sharing the twists and turns of his story, and the wisdom he's gained from other founders along the way. He offers his perspective on embracing risk, finding your moment in the market, and the importance of identifying and solving real problems before attacking them.   ------------------------------------------------------------------------  Subscribe & Listen: Spotify: https://open.spotify.com/show/69Dz26hgC9D6YqwN8JMDBV Apple Podcast: https://podcasts.apple.com/us/podcast/mb2-underground/id1747349567 ---------------------------------------------------------------------- Follow MB2 Dental on Social: MB2 Dental: mb2dental.com Instagram: instagram.com/mb2dental Facebook: facebook.com/mb2dental YouTube: youtube.com/@mb2dental LinkedIn: linkedin.com/mb2-dental

What if the key to happiness lies in thinking like a toddler? Dr. Lia Gaggino's Pediatric Meltdown podcast features Dr. Hasan Merali, who unveils the wisdom hidden in toddler behavior. Uncover the science behind child development, learning how to handle toddler tantrums and why the "terrible twos" might be a misnomer. Dr. Merali offers unique parenting tips, from encouraging kindness to establishing sleep routines. Explore how childhood creativity can enhance adult life, and gain strategies for improving work-life balance. This episode challenges conventional wisdom about child behavior, offering fresh perspectives on fostering kindness and learning from kids. This episode will leave you eager to embrace your inner toddler and find joy in life's little moments. [00:33 -11:26] Toddler Brain Development and Adult LearningThe less-developed prefrontal cortex allows toddlers to live in the momentToddlers have enhanced visual attention, noticing tiny details adults might missYoung children think differently due to fewer preconceived notionsToddlers exhibit twice as much laughter as adults[11:27 - 22:28] Positive Mindset: Reframing Tantrums and Embracing Toddler Traits The median time for a toddler tantrum is 3 minutes, occurring on average once a dayChanging vocabulary from "Terrible Twos" to "Terrific Twos" promotes learning from toddlersToddlers have a basic tendency to be nice to others, even when faced with selfish behaviorToddlers focus on building relationships and learning[22:29 -30:14] Self-Talk Strategies: Enhancing Adult Mental Well-beingSelf-talk is prevalent when kids are little, especially in the toddler preschooler ageThey use it to guide themselves through tasks and to encourage themselvesMRI studies show we can decrease our emotional reactivity if we talk to ourselves in 2nd and 3rd personInstead of "What am I feeling right now," ask "What is [your name] feeling right now?"[30:15 - 39:18] Toddler Sleep Routine for Better Adult SleepNo screens 1 hour before bedtimeTake a hot bath or shower to cool down core body temperaturePerform a quiet activity, preferably readingPlug your phone in a different room, not beside your bed[39:19 - 45:41] Closing segment TakeawayYou can reach Dr. Hasan MeraliLinkedIn: https://www.linkedin.com/in/hasan-merali/X: https://twitter.com/Hasan_MeraliFacebook: https://www.facebook.com/HasanMeraliMD/Links to resources mentioned on the showDr. Merali, website: HasanMerali.comBook: Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier and More Successful Way of Life: https://www.amazon.com/Sleep-Well-Take-Risks-Squish/dp/0757324711 NYT Article:

In episode 110 of On the Whorizon, host MelRose Michaels shares her ambitious 90-day content experiment, and what she is currently testing in her business as an adult content creator. MelRose also explores her own experiences with niche content while addressing the challenges of balancing authenticity with business strategy on social media. Join MelRose as she unpacks her latest OnlyFans marketing strategies, discuss the potential of paid traffic companies, and shares invaluable resources available on sexworkceo.com. Whether you're an established creator or just starting out, this episode is packed with insights and actionable tips to elevate your adult business.

Send us a textIntroduction Have you ever heard stories of people paying off thousands in debt and thought, "Could I really do that?" For a long time, I felt like I would always be stuck in debt with no way out. But today, I'm excited to share how I paid off more than $185,000 in debt while living on a single income over the past six years. I've been on my debt-free journey since July 2018, and since then, I've paid off over $186,394 in student loans, car loans, medical bills, and credit card debt—all while on a single income. My Financial Beginnings It has been a challenging and rewarding journey, and I'm grateful Brad encouraged us to track our progress. Without that, I may have given up early on. When I first started, I was making about $13 an hour and barely scraping by. I maxed out credit cards to keep up appearances, showing a carefree life on social media while secretly dealing with panic attacks over my financial situation. Finding Help and Community The turning point came when I reached out to Brad, an old high school friend who was also on a debt-free journey. Instead of feeling judged, I found understanding, which made all the difference. I joined Roots, an accountability group filled with people facing similar struggles, and it became the safe space I needed to have open conversations, share ideas, and find solutions. Five Keys to My Success Here are the five key steps that helped me turn my financial situation around: Know Your Numbers: You can't fix what you don't see. I listed all my debts from smallest to largest and faced the total amount. I also started tracking my income and expenses to find areas where I could make changes. Put in the Work: Be ready to work hard, even if it's not perfect. Changing spending habits took time, especially with my ADHD. But sticking to my budget, even when it wasn't easy, was key. Get Support and Know You're Not Alone: Finding Roots was crucial for me. It was the first time I felt like I could succeed. I had to let go of old habits and be open to new strategies. Take Risks and Have Faith: Sometimes you need to borrow belief from those around you until you find it in yourself. Whether it was applying for a new job or picking up side hustles, I took steps that felt risky but ultimately led to freedom. Show Yourself Grace: Mistakes happen. It's important to acknowledge them, forgive yourself, and get back on track. Conclusion I hope my story can inspire and motivate you on your own journey to debt freedom. Remember, you're not alone, and even though the path to financial independence is challenging, it's completely achievable. Thank you for joining us today on the Debt-Free Dad podcast. Keep working toward your brighter, debt-free future! Resources MentionedGet better results with your finances in 30-60 days - GUARANTEED. Watch this video to learn how! - https://www.debtfreedad.com/payoff-debt-in-60-to-90-days The Totally Awesome Debt Freedom PlannerFor more help, and a step-by-step process to get started, enroll in Brad's FREE online course, LIFE WITHOUT PAYMENTS.Free Tools and Downloads at www.debtfreedad.comConnect With BradWebsite - https://www.debtfreedad.comFacebook - https://www.facebook.com/thedebtfreedadPrivate Facebook Group - https://www.facebook.com/groups/lifewithoutpaymentsInstagram - https://www.instagram.com/debtfreedad/TikTok - https://www.tiktok.com/@debt_free_dadYouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featuredThanks For ListeningLike what you hear? Please, suSupport the show

In episode #269, we're excited to have Rachel Flanagan, Assistant Coach of the newly named Toronto Sceptres of the PWHL, stop by. Now heading into her second season with Toronto, she previously spent 16 seasons building the University of Guelph into a perennial contender, including a National Championship in 2019 Rachel presented at our inaugural TCS Live at St. Andrew's College in September and showed how you can manipulate your opponents forecheck by owning and breaking out through the middle of the ice. Stay tuned for that coming soon on The Coaches Site! Listen as she shares the importance of constantly evolving your team, tips on building confidence to take risks, and why leading with a question is always the key to learning and growth.

Legendary filmmaker Francis Ford Coppola's latest work flopped at the box office over the weekend. Coppola self-funded the film, “Megalopolis,” to the tune of $120 million. Yet it made just $4 million in its opening weekend. It's the latest original film — one that's not a sequel or remake — to struggle to attract audiences to the theater. Then, remittances to India top $100 billion a year.

Legendary filmmaker Francis Ford Coppola's latest work flopped at the box office over the weekend. Coppola self-funded the film, “Megalopolis,” to the tune of $120 million. Yet it made just $4 million in its opening weekend. It's the latest original film — one that's not a sequel or remake — to struggle to attract audiences to the theater. Then, remittances to India top $100 billion a year.

Meditation retreats are the object of much intrigue and even suspicion. So today, we're going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You'll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and Andrea Fella. In this episode we talk about:The ups and downs of retreatsSome famous Buddhist listicles, including the five hindrancesThe importance of repetitionWe'll hear snippets of Joseph answering Dan's questionsWe find out what “cowboy dharma” isWhat it feels like to wear shit colored glassesHow to stop getting caught in a mind trapAnd lastly, we listen to voicemails and answer audience questions! Related Episodes:Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are#377. A More Relaxed Way to Meditate | Alexis SantosEverything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)#327 Uprooting Your Delusions | Andrea Fella How to Take Risks (an Experimental Episode) | Marissa SchneidermanSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/retreat-episode-829See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we're diving into how to make the last four months of the year the best ever. 2025 goals don't start in January; they start now! I'm challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what's possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and intentional with your time and energy as the year winds down. Plus, I'm excited to announce that enrollment is now open for my Next Level Experience program. If you're ready to make these next four months truly transformative, don't miss the chance to schedule a discovery call and find out how this program can help you achieve your goals.   Join the next round of The Next Level Experience - Schedule Your Free Discovery Call   Try our free macro calculator - click here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Join Our Priority Waitlist For The Next Level Experience - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition