Life with LW

After opening up about my battle with mental health, I also shared my road to recovery and soul searching journey that I am now calling my Secret Sabbatical. This was a very intentional time in my life where I slowed things down, got very specific on my priorities, zeroed in on my mission and values, and went all in on filling up my cup. I have now turned this exact experience into a 5 part process called the Secret Sabbatical Method. This week I am revealing Step #1 of the SSM called "The Breaking and the Awakening". Tune in to learn more. - In each episode of Life With LW, mompreneur, wife and girl boss Lauren Walsh shares her insights on all things life, career, and the perfect imbalance (yes, you read that right) between all of it. Lauren's vulnerability, authenticity, and secrets to success are sure to inspire you to finally go all in and chase after a life you've always dreamed of. CONNECT WITH LAUREN: Instagram: @lifewithlw + @lwbranding Email: Lauren@lwbranding.com Websites: www.lauren-walsh.com + www.lwbranding.com DON'T FORGET TO SUBSCRIBE + SHARE WITH FRIENDS - ABOUT LAUREN WALSH: With 10 years of experience in the world of brand strategy and sports, Lauren has worked with a wide array of internationally known entrepreneurs, doctors, and thought leaders, as well as NFL, NBA, and MLB clients ranging from first round draft picks to hall of famers, Super Bowl Champs, and All-Stars. She has negotiated deals with some of the top brands and handled intense crisis management for high profile NFL players. She has been called the Olivia Pope for athletes for her insane ability to find solutions, not problems (also her motto). Lauren built her company on a strong foundation, placing a large focus on values, faith, and positivity. She also has a passion for giving back, sharing an interest in each of her client's philanthropic endeavors, while also volunteering to mentor student athletes and emerging female entrepreneurs. Featured in: Associated Press, MSN, CNBC, HLN, Fox Sports, Huffington Post, Front Office Sports, and Chicago Tribune. ​

I am feeling more enlightened than ever as I come off of my six month secret sabbatical. Yes, you read that right, I said secret sabbatical. It was a six month journey of healing, soul searching, tears, growth, and time - taking time to be fully present. It was one of the most influential experiences of my entire life. And for the first time ever, I am sharing what my secret sabbatical entailed, as well as my intense, heart-wrenching mental health journey that took me there. Listen in as I bare my soul and share it all in an effort to use my experience to enlighten and empower anyone else who needs this. - In each episode of Life With LW, mompreneur, wife and girl boss Lauren Walsh shares her insights on all things life, career, and the perfect imbalance (yes, you read that right) between all of it. Lauren's vulnerability, authenticity, and secrets to success are sure to inspire you to finally go all in and chase after a life you've always dreamed of. CONNECT WITH LAUREN: Instagram: @lifewithlw + @lwbranding Email: Lauren@lwbranding.com Websites: www.lauren-walsh.com + www.lwbranding.com DON'T FORGET TO SUBSCRIBE + SHARE WITH FRIENDS - ABOUT LAUREN WALSH: With 10 years of experience in the world of brand strategy and sports, Lauren has worked with a wide array of internationally known entrepreneurs, doctors, and thought leaders, as well as NFL, NBA, and MLB clients ranging from first round draft picks to hall of famers, Super Bowl Champs, and All-Stars. She has negotiated deals with some of the top brands and handled intense crisis management for high profile NFL players. She has been called the Olivia Pope for athletes for her insane ability to find solutions, not problems (also her motto). Lauren built her company on a strong foundation, placing a large focus on values, faith, and positivity. She also has a passion for giving back, sharing an interest in each of her client's philanthropic endeavors, while also volunteering to mentor student athletes and emerging female entrepreneurs. Featured in: Associated Press, MSN, CNBC, HLN, Fox Sports, Huffington Post, Front Office Sports, and Chicago Tribune. ​

What does success mean to you? Despite the fact that society has tried to tell us that it's a job title, amount of money in our bank account, or status, the reality is that success is completely different for everyone. And it's extremely important for each of us to take a step back and be able to clearly define what it is for us. Listen in this week as I share a recent revelation along with my answer to this question. - In each episode of Life With LW, mompreneur, wife and girl boss Lauren Walsh shares her insights on all things life, career, and the perfect imbalance (yes, you read that right) between all of it. Lauren's vulnerability, authenticity, and secrets to success are sure to inspire you to finally go all in and chase after a life you've always dreamed of. CONNECT WITH LAUREN: Instagram: @laurenewalsh + @lwbranding Email: Lauren@lwbranding.com Websites: www.lauren-walsh.com + www.lwbranding.com DON'T FORGET TO SUBSCRIBE + SHARE WITH FRIENDS - ABOUT LAUREN WALSH: With 10 years of experience in the world of brand strategy and sports, Lauren has worked with a wide array of internationally known entrepreneurs, doctors, and thought leaders, as well as NFL, NBA, and MLB clients ranging from first round draft picks to hall of famers, Super Bowl Champs, and All-Stars. She has negotiated deals with some of the top brands and handled intense crisis management for high profile NFL players. She has been called the Olivia Pope for athletes for her insane ability to find solutions, not problems (also her motto). Lauren built her company on a strong foundation, placing a large focus on values, faith, and positivity. She also has a passion for giving back, sharing an interest in each of her client's philanthropic endeavors, while also volunteering to mentor student athletes and emerging female entrepreneurs. Featured in: Associated Press, MSN, CNBC, HLN, Fox Sports, Huffington Post, Front Office Sports, and Chicago Tribune. ​

Hello, 2021! The podcast is officially back! This year I decided to be extra intentional with how I rang in the new year. And no, I am not talking about what I did when the clock struck midnight, because in all honesty, I was passed out by 11pm. I am talking about the process that I went through to ensure that I adequately closed the door on 2020 and then intentionally walked forward into 2021. The process started weeks ago with figurative and literal detox sessions ranging from green tea baths and ginger tea to burning letters in my backyard. I also took the time to plan ahead in every single area of my life. And this week on the podcast, I am taking you through the entire process while also sharing my NUMBER ONE thing that you need to work on in order to make your New Year's Resolutions stick. If you're looking to make real, lasting change this year, you're going to want to tune in. - In each episode of Life With LW, mompreneur, wife and girl boss Lauren Walsh shares her insights on all things life, career, and the perfect imbalance (yes, you read that right) between all of it. Lauren's vulnerability, authenticity, and secrets to success are sure to inspire you to finally go all in and chase after a life you've always dreamed of. CONNECT WITH LAUREN: Instagram: @laurenewalsh + @lwbranding Email: Lauren@lwbranding.com Websites: www.lauren-walsh.com + www.lwbranding.com DON'T FORGET TO SUBSCRIBE + SHARE WITH FRIENDS - ABOUT LAUREN WALSH: With 10 years of experience in the world of brand strategy and sports, Lauren has worked with a wide array of internationally known entrepreneurs, doctors, and thought leaders, as well as NFL, NBA, and MLB clients ranging from first round draft picks to hall of famers, Super Bowl Champs, and All-Stars. She has negotiated deals with some of the top brands and handled intense crisis management for high profile NFL players. She has been called the Olivia Pope for athletes for her insane ability to find solutions, not problems (also her motto). Lauren built her company on a strong foundation, placing a large focus on values, faith, and positivity. She also has a passion for giving back, sharing an interest in each of her client's philanthropic endeavors, while also volunteering to mentor student athletes and emerging female entrepreneurs. Featured in: Associated Press, MSN, CNBC, HLN, Fox Sports, Huffington Post, Front Office Sports, and Chicago Tribune. ​

It’s no question that it’s a tough time in our country. We all know it. We’ve all been affected by it in some way or another. And as hard as it is, as tired as some of us are, it’s a blessing. Because people are waking up. Not everyone. But some. For me, part of this awakening has been two fold: 1. The pandemic has forced me out of my comfort zone and into a place that required massive innovation. 2. It’s stretched me to want to be a part of the change that has been necessary for a long time. You’re probably wondering where the title of this episode came in. And it was a question that was posed to me last week during a deep conversation about racial injustice. For those who don’t know. I launched an e-course right about the time that George Floyd was killed and as I watched people post their black squares, share their quotes, and seek out organizations to donate to, I felt called to be a part of the change. So as I went back and forth on whether to go forward with the start date, or to postpone it a week or two… I prayed long and hard. And committed to moving forward with what felt right. And as the last spot in the course was filled, without any additional posts on social, I decided to move forward, but with an added later. So we ordered the books White Fragility and Code of the Streets for every member of the course and implemented a weekly conversation, to be led by black women, on the basis of racial injustice. No question or topic was off the table. We encouraged the women to ask the hard questions. We encouraged our black leaders to call us out when our questions or comments could be viewed as racist. And we committed to taking what we learned from each conversation and sharing it with at least one person outside the group. I just wrapped up my second course and that same discussion about race, systemic racism, and injustice happened every single week. And last week, while we shared opinions of what was happening in Wisconsin, across the country, and in the NBA, one of the women posed a question to me, and asked how I will feel about all of this if our son, who is just weeks away from being born, comes out with dark skin - and therefore could very much be any of these black men who in some way or another died for the color of their skin… Tune in as I share my response, along with my thoughts on how I truly wish that we would all take responsibility to be the change that we wish, and need, to see in the world. - In each episode of Life With LW, mompreneur, wife and girl boss Lauren Walsh shares her insights on all things life, career, and the perfect imbalance (yes, you read that right) between all of it. Lauren's vulnerability, authenticity, and secrets to success are sure to inspire you to finally go all in and chase after a life you've always dreamed of. CONNECT WITH LAUREN: Instagram: @laurenewalsh + @lwbranding Email: Lauren@lwbranding.com Websites: www.lauren-walsh.com + www.lwbranding.com DON'T FORGET TO SUBSCRIBE + SHARE WITH FRIENDS - ABOUT LAUREN WALSH: With 10 years of experience in the world of brand strategy and sports, Lauren has worked with a wide array of internationally known entrepreneurs, doctors, and thought leaders, as well as NFL, NBA, and MLB clients ranging from first round draft picks to hall of famers, Super Bowl Champs, and All-Stars. She has negotiated deals with some of the top brands and handled intense crisis management for high profile NFL players. She has been called the Olivia Pope for athletes for her insane ability to find solutions, not problems (also her motto). Lauren built her company on a strong foundation, placing a large focus on values, faith, and positivity. She also has a passion for giving back, sharing an interest in each of her client's philanthropic endeavors, while also volunteering to mentor student athletes and emerging female entrepreneurs. Featured in: Associated Press, MSN, CNBC, HLN, Fox Sports, Huffington Post, Front Office Sports, and Chicago Tribune. ​

The life of an entrepreneur is anything but easy. However, for some reason, it seems like all that everyone wants to talk about is the success and final outcome, leaving most with a skewed idea of what this type of life is really like. It's also one of the reasons that most first time entrepreneurs have to figure things out the hard way. In this episode, Lauren talks with Daniel Hennes, CEO of Engage to dig into all of the realities of life as an entrepreneur, including the struggles, the personal growth, and everything in between. Lauren and Daniel also discuss their own habits and perspectives that have aided in their success, along with their personal growth and development. ABOUT ENGAGE: Engage is an online platform that digitizes the process of booking talent for anything they enjoy doing and helps talent create and execute unique pop up events and sweepstakes. Check out www.letsengage.com Connect with Daniel on LinkedIN: https://www.linkedin.com/in/daniel-hennes-b84b59132/ - In each episode of Life With LW, mompreneur, wife and girl boss Lauren Walsh shares her insights on all things life, career, and the perfect imbalance (yes, you read that right) between all of it. Lauren's vulnerability, authenticity, and secrets to success are sure to inspire you to finally go all in and chase after a life you've always dreamed of. CONNECT WITH LAUREN: Instagram: @laurenewalsh + @lwbranding Email: Lauren@lwbranding.com Websites: www.lauren-walsh.com + www.lwbranding.com DON'T FORGET TO SUBSCRIBE + SHARE WITH FRIENDS - ABOUT LAUREN WALSH: With 10 years of experience in the world of brand strategy and sports, Lauren has worked with a wide array of internationally known entrepreneurs, doctors, and thought leaders, as well as NFL, NBA, and MLB clients ranging from first round draft picks to hall of famers, Super Bowl Champs, and All-Stars. She has negotiated deals with some of the top brands and handled intense crisis management for high profile NFL players. She has been called the Olivia Pope for athletes for her insane ability to find solutions, not problems (also her motto). Lauren built her company on a strong foundation, placing a large focus on values, faith, and positivity. She also has a passion for giving back, sharing an interest in each of her client's philanthropic endeavors, while also volunteering to mentor student athletes and emerging female entrepreneurs. Featured in: Associated Press, MSN, CNBC, HLN, Fox Sports, Huffington Post, Front Office Sports, and Chicago Tribune. ​

Do you have a big dream? Of course you do. We all do. But for most people at some point life gets in the way and that dream gets pushed to the side, eventually feeling so far away that there’s no way that it could ever become reality. For some it’s kids, bills, or a 9-5 and for others it’s a lack of resources, not enough hours in the day, and little to no motivation. This week Lauren is sharing her philosophy on Big Dreams and the idea that we're all living on borrowed time - which makes it that much more important to overcome all of the obstacles standing in your way, and finally go for it. You'll also learn how Lauren has leveraged her Big Dream and ability to move outside of her comfort zone to maximize her effort during the pandemic, which has subsequently led to an increase in revenue and success in her business. - In each episode of Life With LW, mompreneur, wife and girl boss Lauren Walsh shares her insights on all things life, career, and the perfect imbalance (yes, you read that right) between all of it. Lauren's vulnerability, authenticity, and secrets to success are sure to inspire you to finally go all in and chase after a life you've always dreamed of. CONNECT WITH LAUREN: Instagram: @laurenewalsh + @lwbranding Email: Lauren@lwbranding.com Websites: www.lauren-walsh.com + www.lwbranding.com DON'T FORGET TO SUBSCRIBE + SHARE WITH FRIENDS - ABOUT LAUREN WALSH: With 10 years of experience in the world of brand strategy and sports, Lauren has worked with a wide array of internationally known entrepreneurs, doctors, and thought leaders, as well as NFL, NBA, and MLB clients ranging from first round draft picks to hall of famers, Super Bowl Champs, and All-Stars. She has negotiated deals with some of the top brands and handled intense crisis management for high profile NFL players. She has been called the Olivia Pope for athletes for her insane ability to find solutions, not problems (also her motto). Lauren built her company on a strong foundation, placing a large focus on values, faith, and positivity. She also has a passion for giving back, sharing an interest in each of her client's philanthropic endeavors, while also volunteering to mentor student athletes and emerging female entrepreneurs. Featured in: Associated Press, MSN, CNBC, HLN, Fox Sports, Huffington Post, Front Office Sports, and Chicago Tribune. ​

This week Lauren is joined by Jordan Howlett for a riveting conversation about defying the odds, racism, and the reality of what it's like to grow up as a black man in America. It was an email to one of Lauren's clients that first connected her to Jordan. He had just released his documentary about his personal journey through life and his baseball career, and was looking to get the word out there. In addition to sharing the video on social media, and offering up additional ways to market it, Lauren also wanted Jordan to share his story for her listeners. In light of our country's most recent events, Lauren and Jordan also dig into the issues of injustice and racism, while Jordan also shares some of his own personal experience of what life as a black man in America has been like. WATCH JORDAN'S DOCUMENTARY "DEAR BASEBALL": https://www.instagram.com/tv/B--I2CVBzhp/ TAKE ACTION: Here is a link provided by Jordan with a list of demands for the UN from the NAACP. You can copy and paste the message, and send them to the email addresses at the top. --> shorturl.at/vCKL1 - In each episode of Life With LW, mompreneur and girl boss Lauren Walsh shares her insights on all things life, career, and the perfect imbalance (yes, you read that right) between all of it. Lauren's vulnerability, authenticity, and secrets to success are sure to inspire you to finally go all in and chase after a life you've always dreamed of. CONNECT WITH LAUREN: Instagram: @laurenewalsh + @lwbranding Email: Lauren@lwbranding.com Websites: www.lauren-walsh.com + www.lwbranding.com DON'T FORGET TO SUBSCRIBE + SHARE WITH FRIENDS - ABOUT LAUREN WALSH: With 10 years of experience in the world of brand strategy and sports, Lauren has worked with a wide array of internationally known entrepreneurs, doctors, and thought leaders, as well as NFL, NBA, and MLB clients ranging from first round draft picks to hall of famers, Super Bowl Champs, and All-Stars. She has negotiated deals with some of the top brands and handled intense crisis management for high profile NFL players. She has been called the Olivia Pope for athletes for her insane ability to find solutions, not problems (also her motto). Lauren built her company on a strong foundation, placing a large focus on values, faith, and positivity. She also has a passion for giving back, sharing an interest in each of her client's philanthropic endeavors, while also volunteering to mentor student athletes and emerging female entrepreneurs. Featured in: Associated Press, MSN, CNBC, HLN, Fox Sports, Huffington Post, Front Office Sports, and Chicago Tribune. ​

This week Lauren is joined by her amazing intern, and college student, Katelyn Smith. At the young age of three Katelyn was diagnosed with cancer. With her dad being a high school football and basketball coach, Katelyn got to experience the true power and community that lies within the world of sports. It's the exact reason that she made it her passion to pursue a career in sports. Katelyn and Lauren discuss the importance of chasing your dreams regardless of the circumstances, and never letting others hold you back. For anyone looking to chase dreams or break into the world of sports, this one is for you. - In each episode of Life With LW, mompreneur and girl boss Lauren Walsh shares her insights on all things life, career, and the perfect imbalance (yes, you read that right) between all of it. Lauren's vulnerability, authenticity, and secrets to success are sure to inspire you to finally go all in and chase after a life you've always dreamed of. CONNECT WITH LAUREN: Instagram: @laurenewalsh + @lwbranding Email: Lauren@lwbranding.com Websites: www.lauren-walsh.com + www.lwbranding.com DON'T FORGET TO SUBSCRIBE + SHARE WITH FRIENDS - ABOUT LAUREN WALSH: With 10 years of experience in the world of sports and brand strategy, Lauren has worked with a wide array of NFL, NBA, and MLB clients ranging from first round draft picks to hall of famers, Super Bowl Champs, and All-Stars. She has negotiated deals with some of the top brands and handled intense crisis management for high profile NFL players. She has been called the Olivia Pope for athletes for her insane ability to find solutions, not problems (also her motto). Lauren built her company on a strong foundation, placing a large focus on values, faith, and positivity. She also has a passion for giving back, sharing an interest in each of her client's philanthropic endeavors, while also volunteering to mentor student athletes and emerging female entrepreneurs. Featured in: Associated Press, MSN, CNBC, HLN, Fox Sports, Huffington Post, Front Office Sports, and Chicago Tribune. ​

To say that our lives have been turned upside down seems like an understatement. When all of this first started it seems insane at the thought that it would go on for more than 30 days, and yet here we are. Where I am, based in the Midwest, we are now heading into week 5 of our “new normal”. It took me a few weeks to find my bearings. Those first few weeks I just didn’t know what to think and had absolutely no idea what the nature of my business would look like since all of my clients at the time were professionals athletes. It was scary, and slowly but surely that fear turned into stress which turned into anxiety. I found myself having zero motivation to get out of bed in the morning, no idea where or how to begin my day, and often getting nothing done because it just felt like too much. Thankfully a little over two weeks in my self-awareness started to kick into gear and I knew that I needed to start to do something about it. Listen along as I share how I slowly started to shift into my "new normal". ------- We want to hear from YOU. Subscribe, rate, review, and connect with Lauren online. SOCIAL MEDIA: Instagram: @laurenewalsh WEBSITES: www.lauren-walsh.com www.lwbranding.com EMAIL: Lauren@lwbranding.com

The dating scene today is hard enough as it is. Then you add in the fact that you’re Christian and hoping to find someone who shares similar morals, values, and love for Jesus and you complicate things on a whole new level. Lauren and her soul sister Amber, who happens to be 36, single, Christian, and very successful, are discussing the ins and outs of navigating the dating scene today as Christian women. Lauren offers up an interesting perspective of how you may be able to actually use your dating experiences to serve Jesus and further the Kingdom, while Amber gets vulnerable and shares her own recent experiences using dating apps and being honest on first dates on where she stands regarding faith and sex. If you’re single, love Jesus, and looking for your husband, you’re not going to want to miss this episode, which is part one of a series - it’s way too good not to keep the conversation going. ---- In each episode of Redeemed, wife, mother, and entrepreneur Lauren Buckner offers listeners insight into what it truly means to be saved by God’s grace. For so long Lauren lived a life that was consumed by sin, shame, and regret, caused by consistent actions that didn’t align with her values, but that couldn’t figure out how to stop. She found herself constantly believing the lie that she was never enough. Her saving grace showed up in the form of her daughter, and has since expanded into a life that she once only dreamed of. Lauren is committed to using her messy past and brokenness to give hope to those who need it. You’re not going to want to miss a single episode that is sure to offer up authenticity and vulnerability from Lauren and her guests. We want to hear from YOU. Subscribe, rate, review, and connect with Lauren online. SOCIAL MEDIA: Instagram: @LaurenBuckner_ WEBSITES: www.lauren-buckner.com www.lwbranding.com

2019 in Review + Goals for 2020 - EP #3 by Lauren Walsh

On a recent trip to New York City, Lauren’s Uber driver asked her if she knew how to get rich. This led to an interesting conversation about finding your purpose in life, figuring out how to get paid doing it, and then how to get started. Although she didn’t record the conversation from the backseat of the car, Lauren is recapping everything that transpired in this episode with hopes that it sparks something in you to want more out of your life, or to finally make that leap to chase your dreams. Lauren is also lending insight into some of the behind the scenes, out of the box things that she did early on in business that she attributes towards today’s success. ---- In each episode of Redeemed, wife, mother, and entrepreneur Lauren Buckner offers listeners insight into what it truly means to be saved by God’s grace. For so long Lauren lived a life that was consumed by sin, shame, and regret, caused by consistent actions that didn’t align with her values, but that couldn’t figure out how to stop. She found herself constantly believing the lie that she was never enough. Her saving grace showed up in the form of her daughter, and has since expanded into a life that she once only dreamed up. Lauren is committed to using her messy past and brokenness to give hope to those who need it. You’re not going to want to miss a single episode that is sure to offer up authenticity and vulnerability from Lauren and her guests. We want to hear from YOU. Subscribe, rate, review, and connect with Lauren online. SOCIAL MEDIA: Instagram: @LaurenBuckner_ WEBSITES: www.lauren-buckner.com www.lwbranding.com

On this episode, Lauren gets very real about the impact other people's opinions and your own inner voice can have on the limitations you place on yourself and your goals. From realizing that your growth and success will scare others, to dealing with those closest to you placing limitations on you, Lauren speaks about her personal experiences with these situations and what she's learned to do to push through them. Lauren offers tangible advice on how to overcome these obstacles, as well as mindsets that have helped her continue to grow both personally and professionally.

On this episode of the LW podcast, Lauren breaks down everything Super Bowl weekend and the strategic networking and business practices the LW team implemented in order to make the most of the trip to Atlanta. From learning to say no to certain events and meetings, to understanding your professional priorities; Lauren shares the lessons she's learned over the years after being a part of the madness, and fun, that is Super Bowl weekend.

On this episode of the LW Podcast, Lauren and Director of MLB, Matt Morrison, talk about trusting the process when it is the last thing you want to do. From keeping the faith, to making sure you learn something from every experience, these two navigate trusting the process on your journey to that dream career. Lauren and Matt share their story of finding a path to LW, while also getting real on how they dealt with the journey when they wanted to give up.

On this episode of the LW podcast, Lauren and Rachel provide us insights on how to effectively manage your time. More importantly, how to manage your time with intent in what you do. Lauren and Rachel talk us through their experiences with figuring out how to do this, as well as the difficult task of deciding what is worth your time. Lauren and Rachel talked about Jennie Allen's book, "Nothing To Prove", which is available on Amazon. https://amzn.to/2RGgpgW

On this episode of the LW podcast, Lauren talks about the 5 key action items you can take to change your life. Lauren shares stories that navigate us through how these actions have worked for her, while also explaining why these 5 areas are so important to change. From taking an inventory of the people in your life, to a discussion of why you don't need to hustle to be successful, Lauren shares simple habits anyone can implement in order to take you and your goals to the next level.

On our inaugural episode, President of LW Branding, Lauren Walsh, talks all things goal setting. Our team set some pretty high personal and business goals for 2019, and Lauren is here to break down how our team set those goals, and more importantly, the strategies we've implemented so we actually accomplish them! We hope you enjoy, and we can't wait to hear some of the goals you've set for 2019! If you'd like to read more about our goal setting strategies, and see the specific prompt Lauren refers to, check out our blog: https://www.lwbranding.com/latest/skip-the-resolutions-lets-set-goals