I’m nearly 54 years old and still reinventing myself! I don’t know where I’m headed or where I’ll end up in life, but I do know this, I continue to surprise myself with the things I have accomplished in the last three years. I will be talking about several topics from my personal testimony such as keto, self-love and spirituality. I do all of this in the hopes to inspire others on their journey to better
Understand that what is meant for you, will make it's way to you
Where and what is home for you? For me, it's not where you might have thought it was.
Sometimes you just need to step away and know that it will be ok
The four things I learned while working out….and it's not just about the weight loss.
As the end of the year approaches, here are some things to consider
It's on evenings/mornings like this that God is stirring something in me
Every year, more and more people are becoming unhealthy. Increasingly suffering from obesity, diabetes, cancer, Alzheimer's, autoimmune and respiratory diseases. Are we getting sicker? Lazier? Why are we not getting healthier?
Intentional living takes you back to what's important in your life. What are the questions you need to ask yourself on a daily or weekly basis? And what are you doing about it?
What makes is a toxic habit? For me, it's something you do that can potentially harm your mental or physical health
Ask yourself this question..”Did I make you proud today?”
Some characteristics of Diabetes with some Keto benefits
Because life happens, we tend to forget some things and I just wanted to remind you of them.
4 signs 4 tips/suggestions that may help.
Tips on how to begin your new healthy lifestyle
Took a break from writing my book to share these words that my heart compelled me to do so
What your body does to keep you alive.
You're not losing weight but doing everything right?
How one moment and decision changed the course of my life.
With all the changes in our bodies while on a keto lifestyle, It's important to incorporate the supplements to provide us with the necessary vitamins from certain foods that we no longer consume.
Come on in and take a listen to my surprising answer.
Why isn't the scale moving? Non scale victories.
Breaking up with your relationship with food.
Yes! You have options! Which one fits you best? Take a listen and decide.
Helpful tips whether you're new to keto or just getting back in the wagon.
What's a macro? How does it work? Should I count them?
Often times we forget how amazing we are. It's time to recognize it...OWN IT!
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