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In this episode, Dr. David Jockers sits down with Vanessa Spina, sports nutrition specialist, bestselling author of Keto Essentials, creator of the Tone ketone breath analyzer, and host of the Optimal Protein Podcast, for a deep dive on a groundbreaking new study out of the University of Nottingham, published in Clinical Nutrition in August 2025. You will learn why the old "you can only absorb 30 grams of protein per meal" rule doesn't hold up, what really happens to protein you eat beyond that amount, and why the popular anabolic-window advice to slam a shake right after your workout is largely a myth. Dr. Jockers and Vanessa then break down a randomized, controlled fasting-mimicking diet study that overturns the long-held belief that high protein blocks autophagy, and explain why a high-protein, calorie-restricted approach can outperform a low-protein one for visceral fat loss, ketone production, and metabolic health. They close with a practical, hour-by-hour walkthrough of the protein-sparing modified fast (PSMF): what to eat, how much protein to target, how to structure refeed days, and how it compares to water fasting and Ozempic for appetite control. In This Episode: 00:00 Protein Absorption Myth 00:14 Episode Intro and Study Teaser 05:29 Meet Vanessa and Study Setup 07:35 100g Protein Study Breakdown 12:17 Protein Timing and Real Life 17:48 Protein First for Satiety 23:55 Ketones and High Protein Keto 28:10 Stress Hormones and Growth Hormone 31:58 Autophagy Study Lead In 33:12 Why Human Trials Matter 34:52 Autophagy Headlines vs Reality 35:54 High Protein FMD Study Setup 39:01 Autophagy Still Upregulated 40:53 Visceral Fat and Metabolic Wins 44:12 PSMF One Day Weekly 44:58 Vanessa PSMF Results 47:22 Meals Macros and Refeeds 51:21 Ketones Hunger and Ozempic 55:27 Weekly Schedule and Whoosh 58:26 PSMF Meal Ideas and Tips 01:04:06 Water Fast vs PSMF 01:05:54 Wrap Up and Where to Find 01:06:56 Final Listener Outro This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order. A new season is the perfect time for fresh routines, and iRestore has led the way in red-light therapy for over two decades, trusted by more than 500,000 customers worldwide. The iRestore Elite laser hair growth system uses 300 lasers and 200 LEDs to help regrow thicker, healthier hair in as little as three months, and the Illumina face mask pairs triple-wavelength light therapy with a lightweight, cordless design to target fine lines, breakouts, and dullness in just 10 minutes a few times a week. Head to iRestore.com and use code DRJOCKERS for Labor Day savings on the Elite and Illumina bundle. Tired of leaving a doctor's visit with more questions than answers? SuperPower Health runs one simple blood draw covering over 100 biomarkers — heart, liver, thyroid, hormones, metabolism, vitamins, minerals, and environmental toxins — and tracks your results over your lifetime with an on-demand clinician team to help you interpret them. Go to superpower.com and use code JOCKERS for $20 off your membership. MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at MASTERCLASS.com/DRJOCKERS. That's 15% off at MASTERCLASS.com/DRJOCKERS. "Optimizing your protein acts just as well, if not better, than taking a semaglutide medication — without those side effects and a fraction of the cost." Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products Visit iRestore.com and use code DRJOCKERS for Labor Day savings on the iRestore Elite and Illumina face mask bundle Visit superpower.com and use code JOCKERS to get $20 off your SuperPower Health membership Visit masterclass.com/drjockers to get at least 15% off any annual MasterClass membership Study referenced: The effects of a short-term (1-week) very low-calorie diet comparing low and normal protein content on cardiometabolic outcomes, glucose metabolism and autophagy — University of Nottingham (Clinical Nutrition, August 2025) Connect with Vanessa Spina: Website: ketogenicgirl.com Instagram: https://www.instagram.com/ketogenicgirl/ Podcast: https://podcasts.apple.com/podcast/id1344681226 Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
More bad news from last week's jobs report: Wage growth slowed to 3.2%, the lowest yearly rate in five years. Combine that with high inflation, and consumers are losing purchasing power. In this episode, where did the wage growth go? Plus: Temp firms report increased demand, Bed, Bath & Beyond's parent company wants to expand into services, and Pringles implements AI on the production line. Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Read the stories in today's episode:U.S. consumers' real earnings have been fallingWhy Bed Bath & Beyond's parent company is pivoting to mortgages and flooringShould we ditch paper checks? You probably write more than you thinkShe chose rural South Carolina over Italy and EnglandOne bright spot in an otherwise-meh labor market? Temp jobsA new kind of AI chip: Pringle-making gets optimized by artificial intelligence
More bad news from last week's jobs report: Wage growth slowed to 3.2%, the lowest yearly rate in five years. Combine that with high inflation, and consumers are losing purchasing power. In this episode, where did the wage growth go? Plus: Temp firms report increased demand, Bed, Bath & Beyond's parent company wants to expand into services, and Pringles implements AI on the production line. Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Read the stories in today's episode:U.S. consumers' real earnings have been fallingWhy Bed Bath & Beyond's parent company is pivoting to mortgages and flooringShould we ditch paper checks? You probably write more than you thinkShe chose rural South Carolina over Italy and EnglandOne bright spot in an otherwise-meh labor market? Temp jobsA new kind of AI chip: Pringle-making gets optimized by artificial intelligence
KATA PEMRED #62PinterPolitik.comLayar di dinding kabin menunjukkan angka 350. Kereta melaju dan kopi di meja lipat tidak beriak. Sawah Karawang lewat di jendela seperti pita hijau yang dipercepat. Whoosh adalah mesin paling halus yang pernah dimiliki republik ini. Kehalusan itu berhenti di pintu kabin. Di belakang pintu, pada lembar-lembar neraca, semuanya berguncang.
Introducing a curious and courageous Spaniel who travels back in time to celebrate America's very first birthday and discovers that birthdays aren't just about gifts—they're about history, freedom, and adventure.It's Henry's birthday—Hip, hip, hooray! But wait . . . what's this? The Fourth of July?When Henry wakes up to balloons, hugs, and a brand-new red doghouse, he thinks the celebration is all for him. But Grandma has a surprise—Henry shares his birthday with the United States of America!As fireworks sparkle, Henry's new doghouse reveals a magical secret. WHOOSH! Henry travels back in time to witness America's greatest moments—the signing of the Declaration of Independence, the triumph of the Revolutionary War, and the creation of the Constitution, where a brand-new country promised freedom and protection for its people.With each stop in history, Henry begins to understand that birthdays are about more than presents—they're about courage, growth, and remembering how far we've come.Back home under a sky bursting with red, white, and blue fireworks, Henry whispers, “Happy Birthday, America,” knowing he's part of something much bigger than himself.Filled with adventure, warmth, and gentle lessons about freedom and gratitude, Henry the Star-Spangled Spaniel introduces young readers to America's founding story in a magical and accessible way, reminding them that growing up, like a great nation, takes bravery, heart, and hope.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
Онлайн-семинар «Размещение облигаций Whoosh: новый выпуск на 1 млрд рублей» by Cbonds.Подкаст
I dagens avsnitt drar sommarens stora tidsresa äntligen igång – och vi startar vid själva början på allt: Big Bang! Kvällens hisnande saga "Malte och tidskristallen" är önskad av Malte, 7 år från Aneby.En kväll i Aneby hittar Malte en pratande, rapande silverklocka längst in i garderoben – och WHOOSH! sugs han bakåt genom tiden, ända till ögonblicket precis innan universum föds. Där möter han de glittrande varelserna Nour och Sami, och tillsammans måste de fånga den busiga lilla tidskristallen innan hela universum smäller igång. Hittar Malte vägen hem?Vi firar att resan börjar med fem svindlande fakta om Big Bang – bland annat att vi faktiskt är gjorda av stjärnstoff. Tobias blir dessutom nästan uppslukad av ett svart hål (Aida räddar honom i sista sekund), och vi korar tävlingsvinnaren!I sommar reser vi genom 24 tidsperioder! Måndagar är öppna för alla, onsdagar och lördagar är klubb-exklusiva.Stötta podden och få tillgång till nya sagor! Gå med i Magiska Godnattsagor-klubben!Skicka in förslag på kommande sagor via www.magiskagodnattsagor.seSökord: magiska godnattsagor, godnattsaga, barn, läggdags, podcast för barn, barnlitteratur, ai, godnatt, big bang, tidsresa, rymden, universum, stjärnstoff, Aneby
Stasiun Kereta Cepat Padalarang di Kabupaten Bandung Barat dipadati wisatawan pada libur panjang akhir pekan. KCIC mencatat sekitar 12 ribu tiket Whoosh telah terjual hingga Sabtu pagi dan diperkirakan mencapai 20 ribu tiket hingga akhir hari. Lonjakan penumpang ini dipicu tingginya minat masyarakat Jabodetabek untuk berwisata ke Bandung, Lembang, dan sekitarnya. Okupansi perjalanan juga tercatat meningkat signifikan dibanding hari biasa.
We learn about a daring inventor who never gave up! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Penjualan tiket Kereta Cepat Whoosh terus meningkat menjelang libur panjang Hari Lahir Pancasila 2026. Hingga Kamis siang, KCIC mencatat sekitar 10 ribu tiket telah terjual, dan diperkirakan akan menembus 18–19 ribu tiket hingga akhir operasional.
What if the future of urban transportation isn't more roads, more trains, or even flying cars—but an on-demand network of autonomous vehicles gliding above traffic? In Episode 168 of the Agents of Innovation Podcast, host Francisco Gonzalez sits down with Jeral Poskey, Founder & CEO of Swyft Cities, to discuss a revolutionary approach to urban mobility that could transform how people move through cities such as Miami, Los Angeles, and beyond. A former transportation executive at Google with degrees from the Stanford University and the University of Texas at Austin, Poskey explains why traditional solutions—including additional road lanes, autonomous cars, subways, and flying vehicles—may not solve growing congestion challenges. Instead, Swyft Cities has developed "Whoosh," a network of autonomous cable-guided vehicles that travel above traffic, allowing passengers to take nonstop, on-demand trips between destinations. The conversation explores how this technology works, its potential applications in South Florida, the economics of transportation infrastructure, environmental benefits, real-estate integration, and why Miami could become one of the world's premier demonstration sites for next-generation urban mobility. Francisco also draws connections to Henry Flagler's transformational infrastructure investments in Florida and discusses how innovative transportation solutions can support economic mobility and quality of life for residents. Topics include: * The limitations of autonomous vehicles and flying cars * How Swyft Cities' "Whoosh" system works * Why Miami and South Florida are ideal testing grounds * Transportation infrastructure costs and scalability * Real estate development opportunities * Environmental and quality-of-life benefits * The future of mobility in growing metropolitan regions * Current projects in California, New Zealand, and beyond Learn more about Swyft Cities: https://swyftcities.com Watch it on YouTube: https://youtu.be/v6dOc0w1Nq8 Subscribe for more conversations with entrepreneurs, innovators, philanthropists, and artists who are shaping the future. Follow the Agents of Innovation podcast on: Instagram: / / innovationradio X: / https://x.com/agentinnovation Facebook: / / agentsofinnovationpodcast You can support this podcast and our Fearless Journeys community on our Patreon account: www.patreon.com/fearlessjourneys You can also join our network -- and our group trips -- through the Fearless Journeys community at: https://www.fearlessjourneys.org and subscribe to our free newsletter at: https://fearlessjourneys.substack.com 00:00 – Introduction 01:00 – From Texas to Google: Jeral's transportation journey 04:38 – Why autonomous cars and flying taxis won't solve traffic 05:50 – How the "Whoosh" cable-based transit system works 07:24 – Disney transportation, gondolas, and future cities 11:10 – Building transit networks with a LEGO-like approach 14:03 – Comparing infrastructure costs to rail and subways 18:04 – Real estate development and the "horizontal elevator" concept 21:30 – On-demand, nonstop transportation above traffic 25:45 – Current projects in California and around the world 29:03 – Addressing public concerns and common misconceptions 30:25 – The promise of frictionless urban mobility 31:43 – Environmental benefits and reducing urban sprawl 34:02 – The partnerships needed to bring Swyft Cities to Florida 37:05 – Henry Flagler's vision and building Florida's future 40:01 – Solving the short-distance trips that cause most congestion 42:22 – Transportation, affordability, and economic mobility 47:47 – Potential applications across South Florida 52:02 – Why Miami could become a global showcase city 53:51 – Lessons from Medellín's cable car transformation 55:56 – New Zealand demonstration project and open house 57:07 – Fearless Journeys and a future visit to Christchurch 58:15 – How to connect with Swyft Cities 59:00 – Final thoughts
Health investment for Queenstown and Central Otago District, electricty conference, feasibility study on the Whoosh gondola system, the film and TV village at Ayrburn and snow making at Coronet Peak .
The Queenstown experience could be elevated even further, if a futuristic transport project gets off the ground. Whoosh is a system of autonmous electric passenger pods that move along a static overhead network of cables and rails. Queenstown business consortium spokesperson Matthew Day spoke to Lisa Owen.
Libur panjang akhir pekan dimanfaatkan masyarakat untuk bepergian menggunakan Kereta Cepat Whoosh. KCIC mencatat lonjakan penjualan tiket selama periode long weekend dengan total penjualan mencapai sekitar 49 ribu tiket hingga 15 Mei 2026.Tingginya minat masyarakat terlihat dari tiket keberangkatan pagi hingga siang dari Stasiun Halim yang sempat habis terjual. Penumpang didominasi warga yang bepergian dari Jakarta menuju Bandung dan sekitarnya untuk berlibur bersama keluarga.
Stasiun Whoosh Kereta Cepat Padalarang, Bandung Barat, Jawa Barat, dipadati ribuan penumpang pada arus balik hari terakhir Idul Fitri 2026. KCIC mencatat pada hari ini tiket yang sudah terjual mencapai 12 ribu dan diprediksi akan terus bertambah hingga 20 ribu tiket penumpang.
In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge. Female Fat Loss Program starts 6th April 33% discount - https://www.shanewalshfitness.com/female-fat-loss-program/
The Patina charges into battle and begins wreaking havoc. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces of yourself out to fit in. Check out faer other work at pennharper.itch.io. - Cassidy Shard is played by Sydney Whittington. She is our wonderful editor. She's also a contributing editor and occasional guest player for the Orpheus Protocol, a cosmic horror espionage actual play podcast. Find her on Twitter at @sydney_whitt. - Emma Blackwood is played by Cameron Robertson. Find her on Twitter at @midnightmusic13 and on Instagram at @reading_and_dreaming. Cameron is also a player on Tabletop Squadron, a Star Wars Edge of the Empire actual play podcast. - Birdie Foundling is played by Kit Adames. Find her on Twitter at @venusvultures. Kit is also a voice actor and writer on Elevator Pitch Podcast, a queer genre-hopping anthology podcast that can be accessed on Spotify and YouTube. - Our GM and narrator is Nick Robertson. Find him on Twitter at @alias58. Nick is also the GM for Tabletop Squadron and can also be found as a player on the Orpheus Protocol. Music & Sound Credits: - This podcast features the musical talents of Dora Violet and Arne Parrott. You can find Dora at facebook.com/doraviolett. You can find Arne at atptunes.com. - old radio Channel search sound effect by Garuda1982. Link & License. - "Ricochet" by ValhallaProject. Link & License. - Parking Garage - Metal Door - Slam by soundadvices. Link & License. - Metal_heavy_punch_with_crunch_and_glass_debris_sounds_08242024 by Artninja. Link & License. - Won-t-Be-Stoppin by Ketsa. Link & License. - Whoosh by Crowander. Link & License. Art Credits: - The official artwork for this podcast was created by Rashed AlAkroka, who can be found on Instagram and Artstation @rashedjrs. Find Us Online: - Our Website - Twitter - Join our Patreon - Join our Discord
What happens when a technology-minded New Yorker stumbles into Hollywood and ends up reshaping how the industry makes trailers, title sequences, and motion graphics for the next three decades? This week, Eric Ladd joins the show to talk about his winding path from floppy disk drives and Bank of America to running Novocom, building Pittard Sullivan into a global powerhouse, and founding Picture Mill, one of the most influential design and motion graphics companies in entertainment marketing history. Now he's doing it again with Ignite XR, creating AR and social content tools contracted by TikTok, Snapchat, and Instagram. Along the way, the conversation covers how Picture Mill got its name (in a single impulsive moment at a lunch meeting), the deal that fell apart and sent half of Pittard's leadership out the door to start their own companies, and how Eric pioneered digital before the industry even had a name for it. He also shares what it was like to shoot the Mandalay tiger in Hawaii, fly to Edwards Air Force Base with a first-time solo pilot to blow up a quarter-scale hotel, and pitch George Lucas on a Star Wars re-release trailer using a clip of Apocalypse Now on VHS. Key Takeaways Confidence Is a Skill Before leaving Pittard, Eric had already grown Novocom from two people to sixty. That track record gave him the credibility to walk into Aspect Ratio's Citrus lunch meeting with an $8.5M business plan he'd written in two hours — and walk out with a credit line and the name Picture Mill. The People You Work With Are the Real Portfolio When asked about favorite campaigns, Eric sidestepped the question entirely: "I have favorite people." The relationships formed in those early years, including editors, designers, producers, directors, are what he actually carries forward. Know When to Leave, and Who Should Replace You At Pittard, Eric not only knew when his time was up, he named Anne Epstein as the person who should take the job. Succession thinking and generosity with credit have been constants throughout his career. Bleeding Edge Requires a Tolerance for Uncertainty Whether it was scanning and comping an entire Spike Lee trailer in the early days of digital, pioneering AR filters on Snapchat before the platforms knew what to do with them, or landing a contract with ByteDance by simply delivering a working product without being asked, Eric's approach has always been to figure it out first and explain it later. AI Is a Tool, Not a Threat... If You Have Ideas The conversation about AI cuts to the heart of what this show is about. Eric's view: "It all comes down to ideas." AI can execute, but someone still has to direct it. The people who will struggle are those who were already functioning as tools themselves. Notable Quotes "I went over there at five o'clock and Ed and I were there till ten. We just clicked." "I said, 'You can't afford me.' He said, 'How much do you want?' Six months later my paycheck just went WHOOSH." "When we came back from lunch, we'd hired every one of those people in the waiting room." "It all comes down to ideas. AI can give you ideas, but it lacks what humans can do with them." "A lot of being successful has to do with wherewithal. If you can hang in there long enough, you can be successful doing anything." "When we're gone, those stories are gonna be gone with us." "Not anymore. They're on the record!" Connect Eric Ladd — ignitexr.com Corey Nathan — @coreysnathan on all platforms Our Sponsors Meza Wealth Management – mezawealth.com The Golden Trailer Awards – goldentrailer.com Join the Community Like what you hear? Leave us a rating and review! Connect with Corey on all platforms @coreysnathan Subscribe for new episodes every week and keep up with the world's best trailer creatives!
Imagine if passenger airplanes had ejection seats you could use to skydive to your destination! ? No need for planes to waste so much time landing and deboarding! You just push a button and WHOOSH! You're falling right into the baggage claim! Now every plane is just like a bus. It flies over a city, and you get off at the right stop! It seems like the perfect idea! Passengers just parachute out of the plane, and voila! You're where you need to be! Yeah, if only! There are plenty of reasons why planes don't have ejection seats or parachutes for each passenger. And trust me, it's for your safety! ?? Learn more about your ad choices. Visit megaphone.fm/adchoices
"I didn't use my own software this week because the OpenAI agents were better. And that's me retiring my own software." — Keith TeareSomething broke this week. Both Anthropic and OpenAI launched multi-agent systems—"agent swarms"—that don't just assist with tasks but replace custom-built software entirely. The market noticed: Adobe, Salesforce, Workday, and other legacy SaaS companies saw their stocks collapse in what some are calling a trillion-dollar selloff. Keith Teare joins Andrew Keen on Super Bowl weekend to unpack what may be the most consequential week in AI since ChatGPT launched.The conversation ranges from the Anthropic-OpenAI advertising spat (Dario Amodei's Super Bowl ad vs. Sam Altman's "online tantrum") to the deeper structural shifts: Microsoft and Amazon becoming utilities, Google betting $185 billion on an AI-first pivot, and Elon Musk merging SpaceX with xAI to put data centers in space. Along the way, Teare and Keen debate whether the AI race is a myth or a wacky race, whether venture capital is in crisis, and what happens to human labor when agents do the work.About the GuestKeith Teare is a British-American entrepreneur, investor, and technology analyst. He co-founded RealNames Corporation, a pioneering internet company, and later served as Executive Chairman of TechCrunch. He is the founder of That Was The Week and SignalRank, and publishes a widely-read weekly newsletter on technology, venture capital, and the business of innovation. He brings four decades of experience in Silicon Valley to his analysis of the AI revolution.Chapters:00:00 Super Bowl and the Anthropic ad The spat between Dario Amodei and Sam Altman01:09 "Fundamentally dishonest" Keith's take on the ad war and who's really Dick Dastardly05:47 Anthropic's breakout week Claude Opus 4.6 and the agent swarm launch06:48 OpenAI Codex Multiple agents collaborating on tasks in 10-15 minutes07:42 "It replaces software" Keith retires his own custom-built tools08:16 The trillion-dollar selloff Adobe, Salesforce, Workday, PayPal collapse11:02 Infrastructure vs. innovation Microsoft and Amazon become "utilities"11:45 Google's $185 billion bet Pivoting from hybrid to AI-first13:15 The SpaceX/xAI merger Musk's plan for space-based data centers15:18 The AI wacky race Kimi, OpenAI, Anthropic leapfrog Google17:03 Does AI make us smarter? Leverage tools, not intelligence18:53 AI growing up, CEOs not The adolescence of the industry21:06 US job openings hit five-year low The coming labor crisis22:44 The VC crisis Five funds sucking the air out of the room25:04 Palantir and Anduril The winners in defense AI25:42 Facebook as laggard Huge revenues, no AI momentum26:41 The Washington Post crisis "Boogeyman journalism" and partisan media29:23 Ads in AI Paid links vs. enshittification31:26 Spotify's innovation Physical book + audiobook bundle32:32 Startup of the week Cursor for CRM, $20M from Sequoia33:45 Om Malik on the end of software distribution From CDs to app stores to self-made35:41 Super Bowl prediction Seattle vs. New England36:02 Closing "That really was the week in tech"Links & ReferencesMentioned in this episode:That Was The Week newsletter by Keith TeareAnthropic's Super Bowl ad and ad-free pledge (CNBC)Sam Altman's response to Anthropic ads (TechCrunch)SpaceX acquires xAI in $1.25 trillion merger (CNBC)The Washington Post layoffs and crisis (Poynter)Om Malik on the evolution of software distributionOpenAI Codex app launch (OpenAI)About Keen On America Nobody asks more impertinent questions than the Anglo-American writer, filmmaker and SiliconValley entrepreneur Andrew Keen. In Keen On America , Andrew brings his sharp Transatlanticwit to the forces reshaping the United States — hosting daily interviews with leading thinkersand writers about American history, politics, technology, culture, and business. With nearly2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the mostprolific intellectual interview show in the history of podcasting.Website | Substack | YouTube
Tu suis ta diète à la lettre. Tu t'entraînes dur. Pourtant, ce matin, la balance n'a pas bougé d'un gramme (ou pire, elle a augmenté). Avant de tout abandonner ou de baisser tes calories, écoute cet épisode. Tu es probablement victime d'une illusion d'optique biologique : le Whoosh Effect. Dans cet épisode, on décrypte pourquoi ton corps remplace le gras brûlé par de l'eau, et comment cette rétention masque tes vrais résultats.
Sosok Ignasius Jonan muncul lagi di Istana. Apakah Presiden Prabowo sedang menyiapkan “Purbaya” baru untuk Whoosh yang megap-megap?
Andrew Wheeler is the playwright of Whoosh, seen at History Theater in Saint Paul, January 29 through February 22. It is a one man show, and music by Irish music duo Northern Shores, Brian Miller and Danny Diamond, play a big role in moving the narrative forward. Whoosh! takes place in the era of both the Civil War and Irish immigration to the Great Lakes area. During a conversation with Phil Nusbaum, Andrew said that he has a family connection to the story.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://crunchi.com/products/age-defying-body-treatment?als=SheriBullock https://crunchi.com/?als=SheriBullock https://www.fastfeastrepeat.com/lifepro.html https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-7-whole-body-vibration https://pmc.ncbi.nlm.nih.gov/articles/PMC12640864/ For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
English Edition: WHAM, BOOM, CLAC, WHOOSH - sound can represent many things, so why not experimental data? James Trayford and Chris Harrison want to show that you can, with their project called Audio Universe. And we're going to hear some of the sound samples during my conversation with them.Links:https://www.audiouniverse.org the project's home pagehttps://github.com/james-trayford/straus The Sonification software STRAUSShttps://joss.theoj.org/papers/10.21105/joss.07875 The article on STRAUSS in the Journal of Open Source Software (JOSS)https://arxiv.org/abs/2311.16847 the ArXiv articlehttps://strauss.readthedocs.io/en/latest/ documentationSome sound/video samples:https://www.youtube.com/watch?v=RjkAoqgJvYg&t=572s Caribbean Audio Universe Tour of the Solar System, stars appearinghttps://www.youtube.com/watch?v=4jH1WNpDi10&t=1632s tour of the solar system, planet orbit sequencehttps://www.youtube.com/watch?v=Z0rsZiIqcbc Spectral Data Cubehttps://www.youtube.com/watch?v=DKZkPPhaty0 light curves with different sound designshttps://www.youtube.com/watch?v=78S0lkSc7so warming stripeshttps://soundcloud.com/audio-universe-685767042/sonification-predatorprey-cycles-goats-and-wolvesGet in touchThank you for listening! Merci de votre écoute! Vielen Dank für´s Zuhören! Contact Details/ Coordonnées / Kontakt: Email mailto:peter@code4thought.org UK RSE Slack (ukrse.slack.com): @code4thought or @piddie Bluesky: https://bsky.app/profile/code4thought.bsky.social LinkedIn: https://www.linkedin.com/in/pweschmidt/ (personal Profile)LinkedIn: https://www.linkedin.com/company/codeforthought/ (Code for Thought Profile) This podcast is licensed under the Creative Commons Licence: https://creativecommons.org/licenses/by-sa/4.0/
DJI Neo 2 dagonya, DJI mini 4, DJI Neo, DJI Flip, iPhone 17 Pro Max, Pitaka tok, Lenkenénizzük a csomag szekrényeket, Anker Nano töltő, Anker kábelek, ZBike https://zycle.eu/en/zbike-en/, Swift, Whoosh, kinomap, fulgaz, Jön a Stranger things 5. évad, Tulsa King 3, Bialetti kotyesz és csészesziklán lóg: Osmo Action 6, Outin Mino, mit vett BB az iPonban?BB: https://bsky.app/profile/bb562.bsky.socialDix: https://bsky.app/profile/dikangabor.bsky.socialZoli: https://bsky.app/profile/csomar.bsky.socialXaB: https://bsky.app/profile/xab.huSzeretnél új kütyüket és közben a csatornát is támogatni? Minden https://ipon.hu rendelésből amit a XAB83 kuponkóddal adsz le 2% kapunk.
เคยจินตนาการไหมครับ ว่าการเดินทางที่ปกติใช้เวลา 3 ชั่วโมงเต็มๆ บนถนนที่รถติดหนึบ จะถูกย่อลงมาเหลือแค่ประมาณ 40 นาที… เรื่องนี้ได้เกิดขึ้นแล้วในประเทศเพื่อนบ้านของเราอย่างอินโดนีเซีย ผมกำลังพูดถึง “Whoosh” รถไฟความเร็วสูงสายแรกของภูมิภาคเอเชียตะวันออกเฉียงใต้ ที่วิ่งด้วยความเร็วสูงสุดถึง 350 กิโลเมตรต่อชั่วโมง เชื่อมระหว่างเมืองหลวงอย่างจาการ์ตากับเมืองบันดุง (Bandung) เมืองท่องเที่ยวยอดนิยม ภาพของรถไฟหัวกระสุนสีเงินแดงที่วิ่งฉิวผ่านทิวทัศน์อันสวยงามของเกาะชวา กลายเป็นสัญลักษณ์ของความก้าวหน้า ความทันสมัย และเป็นความภาคภูมิใจของชาติอินโดนีเซีย โครงการนี้คือเมกะโปรเจกต์มูลค่ามหาศาล ที่ใครๆ ก็มองว่าเป็นประตูสู่อนาคต… แต่แล้ว… จะเป็นอย่างไรถ้าผมบอกว่า เบื้องหลังภาพลักษณ์ที่สวยหรูนี้ มีผู้บริหารระดับสูงคนหนึ่งเพิ่งออกมาบอกว่า โครงการแห่งความภาคภูมิใจนี้ จริงๆ แล้วอาจเปรียบเสมือน “ระเบิดเวลาทางการเงิน” ที่กำลังนับถอยหลังรอวันหายนะอยู่ เรื่องราวนี้มันเป็นมายังไง จากโครงการเรือธงแห่งอนาคต กลายมาเป็นระเบิดเวลาที่รอวันปะทุได้อย่างไร วันนี้เราจะมาเจาะลึกเบื้องหลังของรถไฟความเร็วสูง Whoosh กันครับ ลือกฟังกันได้เลยนะครับ อย่าลืมกด Follow ติดตาม PodCast ช่อง Geek Forever's Podcast ของผมกันด้วยนะครับ #รถไฟความเร็วสูง #อินโดนีเซีย #Whoosh #รถไฟWhoosh #หนี้สิน #เมกะโปรเจกต์ #BeltandRoad #BRI #เศรษฐกิจอาเซียน #AEC #บทเรียนการลงทุน #โครงสร้างพื้นฐาน #หนี้สาธารณะ #จีนอินโดนีเซีย #วิเคราะห์ข่าว #ข่าวรอบโลก #JakartaBandung #KCIC #geektalk #geekforeverpodcast
Daily Free Sound FX by Tale Teller ClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/tale-teller-club--5932843/support.Tale Teller Club for CreatorsWatch: https://youtube.com/@taletellerclubJoin: https://bookofimmersion.comSupport: https://taletellerclub.bandcamp.comShop: https://redbubble.com/people/taletellerclubArt: https://saatchiart.com/sarniaKids: https://youtube.com/@taletellerclubkids
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won't Impact You As Much As You Think, Whoosh Effect and moreI explain when it's okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most people run into, and I break them down step by step.Don't miss out on this episode!Let's talk about:IntroductionMissing mealsHigh-Calorie daysDo carbs matter if calories and protein are on pointWeight plateaus and whoosh effectFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE
Chris is now a gross adult that can't stop training horse girls. Matt feeds magicite to cats and gets chunks out the other end. Kelley needs a bear plushie. Sam wants the power washer to go WHOOSH. Josh wants Final Fantasy X...but French. But remember, monsters are friends, not parts. The post RPG Cast – Episode 778: “Old Person Patch” appeared first on RPGamer.
“The Golden Rule” I finally did it. I finally set my house on fire. You don't know. I've lived there two years; I just now did it. This amazes me that just how. Here's how it happened. So I'm in my kitchen, cooking. I just worked out for like, three hours so I'm cooking everything. Everything. I put the soup on, but by the end of the workout, I'm not sure the soup is going to be enough. So, I thought to myself, “You know what, I'm going to make some tortilla chips” A few days before I made the dopest salsa. I couldn't get enough of it. It was the best salsa ever. I was like “gosh” so every day, Tacos for three days, Just to put the salsa on top, And on the fourth day, I'm like “Nah, soup.” So, I put the soup on and I go workout, But the soup, you see has roasted vegetables in in, You know? So what I had done was, I had roasted the vegetables on a pan, but the pan is a little worn, so i put them on parchment paper… … Yeah, but here's what really happened, Is I took the vegetables off of the roasting pan, and I was about to throw away the parchment paper, And I thought “Wait. No! There's still so much oil on this!” And I didn't want to be wasteful. So I turned the oven back on, And I took out the tortillas I had— There were four of them— I took out two, Just in case I wanted two actual tacos later— Cause you know, I really love this fucking salsa. So good. Anyway— I take out two of the four tortillas, And I quarter them, And I flip them in the leftover oil from the roasted vegetables, And I'm thinking— This is going to be so good Roasted vegetable flavored Corn tortilla chips— I brush on a little bit of coconut oil, I drop some lemon juice on them, I put on a little salt— And I put them in the oven— I turn the oven to broil, And then I start the dishes; Dishes takes about ten minutes, This should take about ten minutes— So I start doing the dishes, And cleaning up, And putting them away, And this is the most ironic shit in the world, I start thinking to myself Particularly about this comedian that I like And I start thinking to myself “Wow, so you're a comedian; Comedian things happen to you; You're a real comedian. I must not be a real comedian— Because comedy things don't happen to me.” And right at that moment, I just so happen to look into the oven, And all I see is flames. Like, open flames. Big, flames. So I open the oven; More flames. I'm like “Oh no.” So now I'm panicking because I've never had an apartment with a gas stove before, So I don't know how quickly flames turn into massive explosions. And it's honestly funny how suicidal I am, Until I see open flames and I'm like “No, but— not like THIS!” So I freak out, I hit the breaker. I turn off everything in the place I'm not looking to see which switch is “gas” I turned turned them all off, Click, click, click, click Put on my slip ons, and grab my phone and I'm out the door. And I'm thinking to myself “See this is why you need a phone,” Because honestly sometimes, I don't feel like paying the bill. I feel like having toilet paper, Or soap, Or water— And I just “Whatever” But lately, I've been looking for more work because I like having toilet paper, and soap, and water AND a phone— so I keep the phone on, Which, even in the moment is like “Oh yeah, wow, I have a phone” Like I'm in astonishment at how handy it is because if it's handy for anything, This is it. So I'm out the door, and I'm dialing 911 as I hit the staircase; Whoosh, I'm out the door and in the long before the operator even picks up, And I'm in the lobby, on the phone, and the operator gets the address and I'm just standing there — Mind you, I didn't even grab my keys on the way out, so I'm assuming the door is locked, And I think to myself about the size of the flames and the fact that they were coming from the oven which is connected to a gas line which is connected to the rest of the building, so I don't know how any of that stuff works, And then I start thinking. “Should I warn my neighbors?” I hate my neighbors. Or rather, My neighbors hate me. But I'm thinking of the flames and the smoke and the danger and how, if it was me, I'd want to know if the apartment next door to mine was on fire and possibly about to explode. You know; the golden rule. So I'm like “fuck it” I don't get along with these people but I don't mean to blow them up. So I run back upstairs, And I knock on their doors; Not everyone's doors, just the two doors in what I assume would be the blast area. I knock on their doors, And only one of them answers— The one that answers is, of course, The one that's been stalking me. So this is ironic at least twice, now, And she answers the door, And I explain to her the situation “Look, my apartment's on fire whatever The fire department's on the way, I'm locked out…” As I turn the knob, I realize, I'm not locked out. My door didn't even lock, I didn't notice it didn't lock, I just ran, So I'm like “Nevermind I just wanted you to know the fire departments on the way and not to panic” And she just gives me this look With her wombat face —she has wombat face. She looks like a— Like a rabid wombat. Like a— Like a really fucked up, Possum. Like a wombat-possum. And we've been having some—problems. She's my stalker. She's been stalking me; And I've noticed so, It's really awkward that I'm at her door warning her like “hey, don't freak out or anything, the fire department's coming by” And she just looks at me with those beady little eyes and a shrug that tells me If her apartment was about to explode She'd just let me incinerate. , “Whatever, fuck you.” I know I'm a good person, Cause I would want to know— so I let you know There may be danger here! Whatever. So she's like “whatever”, and shuts the door like a normal, sane person Cause my problem with her is that For the past year Every time I take a bath or shower, This wombat looking rabid possum bitch Slams the door. Not just her door, The stairwell exit door, Which is located adjacent to my door. So every time I take a bath for the last year— BOOM. BOOM. Fuck that. Theres's more to the story but you get the point. She's a white supremacist wombat with a door slamming habit. That's that story, this is another story. So anyway. And I just realized, I'm not locked out at all, and so I go back into the apartment not knowing if it contained itself, or if it got worse— I don't know, the whole place is just filled with smoke, and then the super, Who I also called and also don't like, Shows up before the fire department, And he comes in, and he opens the oven, and just— Plumes of smoke— Then the fire dudes rush in, I'm like, “Oh God” I just worked out for three hours and looked wombat girl right in the face, Like, right in the eyes Now I probably look like a wombat That shit is contagious, Fuck that. “”let me put on some sunglasses” So I put on some sunglasses, And three fire dudes walk in in full gear with canisters and shit, Masks; The whole thing. But the super already opened the oven, There's no more flames, No more fire, Just smoke— And a bunch of mad crispy Ashes. No tortilla chips, Just— Ashes, on a cookie sheet. Just— Ashes, But still, smoke everywhere so they have to follow the procedure, And the procedure is, Moving all my shit by dragging it across the floor; Ok, that's cool, I guess, Boom. One of them starts running water down the sink, Alright, Another one just rips down the curtains. I'm like “That's hot.” (It was so hot) Slides back the couch, opens the window. I'm astonished that something as simple as a man pulling down your curtain rod with no regards to giving a fuck can be so exhilirating. I'm like “oh!” Then after all that, They're just standing there. Just, In full gear, Looking at the oven like “Well, that's it.” They're like “K. Bye.” I'm like “that's it?” They're like “Yeah” I'm like l, “I don't need to do anything?” They're like “Just open the window, keep the door open till the smoke comes out” I'm like “that's all” They're like “yeah” I'm like “my bad.” They all just shrug like “whatever” Like, in unison, shrugging like to give no fucks at all, Still in full gear. The only thing I can be sure of is that all three of them are hot and if the super wasn't there, I'd inidiate a gangbang. Almost positive. But five's a crowd, or whatever, so I'm like “Well, thanks guys, sorry about that” and they all just leave, almost disappointed like there wasn't a burning building to actually show up to. I'm just relieved I didn't explode and the solace I can take from this is that I'm a good person. my neighbor is stalking me cause she has NOTHING ELSE to do. That bitch was AT the door, never leaves. She's miserable. She looks like a wombat And 3. Three firefighters entered and exited the apartment head to toe in full gear with heavy ass metal canisters and did not slam a single door. FUCK YOU HOE. Very respectful servicemen. I had called the landlord about her harassing me in the shower and the bathtub. You know she's doing it every bath and every shower for over a year she's doing it on purposes I started making formal complaints; The property management's like “Are you sure she's doing it on purpose?” THREE Fully grown men decked head to toe in full fireproof outfits, helmets, and masks entered and exited the building on one day and in ten minutes more quietly than she has at any given point over the last year. THREE FULLY GROWN MEN. WITH CANISTERS. If they can enter and exit with less noise than a 150 lb wombat— She's doing it on purpose. End of story. Well, end of that story, Or like two stories but Here's the end of this one. So finally after the dust settles And I hit the gym again Because nothing is a better preworkout Than adrenialine, (Especially when you've already had preworkout) I come back and now I'm extra famished and the Amazon guy came in all that fuss And now I have canola oils So I've been soaking some potato wedges And I decide, “Hey, I got wedges. Let's do that” So I heat the oil, and as I'm heating the oil, I realize… I still have two tortillas. Maybe that was the whole point! I'm being a pussy, making tortilla chips, In the oven, on parchment paper, Like a little bitch! So I'm like “Alright, cool, When these wedges are done, the oil should be the perfect temperature for the tortilla chips To be made the old fashioned way The RIGHT way!” So I wait, I do the wedges, and I drop the tortillas, And I wait for them to get golden brown, I drain the oil, I put them out to cool; I do the dishes while they cool, whatever, I grab the salsa container out of the fridge, I take the bowl into the studio so I can watch YouTube while I enjoy my chips, I plop down, Turn on the you tube I open the salsa container— And it's empty. There's no more salsa. I put the container in the fridge empty. Silly me. “You're a comedian, comedy things happen to you.” Suddenly, as I looked up from my makeshift workspace, where I had been toiling away for hours at seemingly nothing—I realized the world was full of everything I'd ever wanted to fuck; something primal and ancient had been awakening within me and I was left in a dangerous volitile position, drifting somewhere between reckless promiscuity in a sexual escapade—and the pseudo-conservative now-only partially celibate maiden form of fantasy—there wasn't anything I could do but wait inside my tragic box for some unassuming old soul to finally open the gate—and allow whatever devious and fiending hedonistic godbeing —though never fully lying dormant, entrapped and imprisoned in a loveless and sexless prison. You might recognize me. You Know, I was one of the original Kings of comedy. If I put my heart inside a box; Maybe I'd forget how cold it was Or how far you are Or how much it hurts There's no harm in God, If there ever was one Then, reality sets in: God was my only friend No armor on, I'm at the end Or a long, long walk I'm off again And on again Nothing's impossible— stop at the alter and scoff a bit I left my coat on, I left my heart on the rooftop, A sacrifice, love At the alter, I wonder a song, Or a sonnet A song, No, what's wrong? Something off a bit God, I woke up in a coffin once Isn't that awful The rest or the song wrote itself, At the alter No, I can't stop and talk Got to get off, Cause I've never been on I've never belonged in the world I'm breaking down, jim boy Don't you know? That this show blows my mind But it's stuck in my head Don't you know That this show Blows my mind Like a firework But it's still Stuck in my Head The context is that I want you From the mustache Down to your tonsils But I'm Locke inside of a box Every day I feel poorer and poorer The product says something is wrong to me I'm supposed to just stop at the stop sign And look both directions Before crossing over to Comic nights At the salad bar What a cosmic waste of time And an epic waste of space Am I in your internet history I'm dead You surely are in mine, But I'm right behind you I'd be lying for trying to say I'm not binded Clutch bag, Nut-thins Nailed to the cross With the arches doubled over The crossword Above old Missouri Missoula and Arkansas All saw us run out of gas But I probably should just get going You're so drunk that I don't hope you sober up Understand that our little talks Were just buffered By sunrise Or sunset And two more cocktails, Shirley temples and Surely none of this ever even happened I only know you by the misery in my belly. The heartache in my ribcage. The cry I hold in silent I only know you as Remarkable I, House of cards Ace of wands Down to one Card of hades and Spare me the spade I'll be drifting in the outline and ink of it forever It's the Fourth of July and I'm just waiting on an Amazon order for water If that's not freedom I don't k me what is The elevator music Of my ascension The attitude of attraction, Gratitude, it's so unusual Fight to lose, In a room full of fools; The fuse, and the matchbox— Futile—amusing— Tunes from a hatchback Keys in the lockbox What you want, From the problem solver? That's enough; Now she's out of the box In just socks, And they laugh at her— But also wonder Where her shoes might have gone to There's a lot of ways to get out of a big black duffel bag, You just have to ask, actually But there's only one To get out of the coffin, Or “Box” as they called it, That she was locked up in Futile—amusing— Tunes from a hatchback Keys in the lockbox What you want, From the problem solver? That's enough; Now she's out of the box In just socks, And they laugh at her— But also wonder Where her shoes might have gone to {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.
Safety Sheriff Labrador|Safety Story for Kids|Safety Tips|BabyBus
This month, Little Kids, Big Hearts has focused on the power of music ... and we're excited to wrap up the month with a special interview with the person BEHIND the music on our podcast: Our audio engineer and sound designer, Ryan Marth. Host Todd Loyd joins Ryan and one of his kids (Clover, 8) for an interview about the power of music and sound design to help people understand how someone is feeling, even without words. You'll discover...
A cable car race is underway in Queenstown, as two different companies unveil their schemes to connect the town by high-wire. Whoosh and Southern Infrastructure Ltd have revealed blueprints of their proposed urban transport networks, at the Electrify conference in Queenstown this week. But are these sky high fantasies, or firmly on track? Otago Southland reporter Katie Todd has the story.
Safety Sheriff Labrador|Safety Story for Kids|Safety Tips|BabyBus
Whoosh! Trivia and facts about near misses and close calls. Is the ball in or out? Colin serves up some love for the high tech system used to judge tricky tennis calls and predict alternate futures. Chris quizzes us on games that were almost released on the Nintendo Entertainment System, and what's up with those 555 phone numbers you see in movies and TV? Take Karen's close call movie quiz about how your favorite films were almost called something else. ALSO: close elections and tie breakers For advertising inquiries, please contact advertising@airwavemedia.com! Learn more about your ad choices. Visit megaphone.fm/adchoices
Bible Reading: Hebrews 12:1-3"Savannah, I'm leaving for work," Mom said. "Be sure to set the house alarm when your bus gets here." When the bus arrived, Savannah set the alarm and started to dash out the door when…WHOOSH! Her favorite sweater, which had sleeves that were too long and too loose, caught on the door handle, holding her captive. When she finally got free and jumped on the bus, the kids laughed and asked, "What took you so long?" At least I remembered to set the alarm this time, Savannah thought. The alarm had been installed for extra security, and whoever arrived home first had thirty seconds to disable it by entering a secret code, otherwise it would start blaring. It was directly connected to the local police department, and the officers weren't amused when Savannah accidentally set it off…twice. That day after school, Savannah opened the door and heard the thirty-second warning start. Beep, beep, beep! She rushed to disable the alarm when, BAM! She was knocked flat on her back. It was her sweater again, caught on a chair. Beep, beep, beep! Unable to get free, Savannah wiggled out of the sweater just as the alarm started to blare ferociously. She sheepishly walked out to the porch to wait for the police car. "Hello, Officer Hamlin. I'm sorry," she said when the policeman arrived. She explained how her sweater had snared her. Later that evening, Mom laughed as Savannah told her about the day's events. "Savannah, do you remember what verse we talked about at church last Sunday?" "Not really," Savannah admitted. "Hebrews 12:1. It's about laying aside the sins that so easily snare us. In other words, we have to deal with those issues that get us into trouble, like bad habits and unkind attitudes.""This sweater sure has gotten me into trouble," Savannah said."Yes, but being snared by your sweater is different from being snared by sin, which holds us back from the life of love and joy that Jesus died to give us. That's why we need to fix our eyes on Jesus and trust Him to forgive our sins and help us out of their snares." Mom tugged Savannah's sleeve. "Now, let's see if there's a way to fix this sweater so it doesn't snare you either!"–Teresa AmbordHow About You?Are there sinful habits in your life that keep snaring you and getting you into trouble? It might be watching inappropriate TV shows or looking at things online you know you shouldn't. Or maybe it's an angry, unkind attitude you have toward someone. When you need help with sinful habits, look to Jesus. He will forgive you and help you eliminate your snares. Today's Key Verse:Let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us. (NKJV) (Hebrews 12:1)Today's Key Thought:Don't let sin snare you
Only the Spirit of God that has filled someone with his fire can speak that way. Whoosh.
Award-winning author Neil Humphreys tells co-host Glenn van Zutphen his recent whirlwind trip to Tangkuban Perahu, the volcanic crater in Bandung, Indonesia. From the Star Voyager cruise ship to the high-speed Whoosh train in Jakarta, Neil made it through the mountainous, long and winding roads of West Java to visit one of the most spectacular sites in South-East Asia. The volcano was worth the trip, even though he nearly got left behind in Bandung. See omnystudio.com/listener for privacy information.
Today's slide deck: https://bit.ly/4bsNZML - Markets are on technical and even an emotional edge as Trump tariffs have gone forward and as speculation swirls that Trump will announce something particularly dramatic at a speech later today. From currencies and gold to US tech and European defense, we have a look at what may come next, including the risk of a big risk-off "whoosh" here. Today's pod features Saxo Head of Commodities Strategy Ole Hansen and Saxo Global Head of Macro Strategy John J. Hardy. John's latest FX Update Ole's latest weekly COT Report update Read daily in-depth market updates from the Saxo Market Call and SaxoStrats Market Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo.
The tale of The Sword in the Stone
I was SO good at sweeping things under the rug! I could take any huge bad things that happened and just make it disappear. Do you know what I mean? Have you ever experienced this? Maybe you have heard this phrase before and don't really know what it's talking about. I am going to explain it right here and give you personal examples from my world. I recently realized that the broom I used the most actually has a title. Here's what I mean. Sweeping things under the rug refers to all the times that we make excuses for someone's bad behavior. We don't hold them accountable for what they have said or done. We push it aside and move on. Some refer to this as forgive and forget. We might try to pretend it never happened. We convince ourselves that this person didn't mean it or was having a bad day or any other excuse we can come up with. Well, my broom that I recently discovered was that All marriages have problems. I could erase any bad behavior with this broom, sweep it right away. Whoosh, under the rug it goes. What broom are you using? I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast
Let's goooooooooo!!!!!Thanks for your incredible feedback on the first podcast of 2025! When we get feedback, we get excited to do more, and we get really intentional on topics to cover on this platform.I've often wondered this about Kim....why is she so happy all the time? I actually get envious at her frequent moments of happiness, because full transparency, I don't feel "happy" or joyful that much.Is it attitude, physiological, nutrition and habits? We chat about it all.Kim's words that went deep for me: "Maybe that's you seeing what you need to change in your life to feel more joy." Welp.We talk glory days, pucks going "Whoosh!, and visualization! At moments in this episode I kinda felt like I was on my Therapist's couch in Kim's office LOL...but hey, my wife is a smart cookie, I'm humble and open enough to know when I need to hear what I need to hear.Kim brings her A-game today and I hope you stop what you are doing and really lean into this call and advice, i think it's really good stuff.You get to write the novel of your life my friends. And no, you can't change the past chapters you've written, but you do get to decide how the novel ends. YOU ARE THE AUTHOR. You hold the pen. Write freely, bravely, with a clear mind and a good heart, and you just may write a best-selling book...and life.As mentioned on the episode:January 12th, 2025 Virtual Vision Workshop Signup: https://fitzlifeconsulting.com/yourbestyearworkshopsWe appreciate you.Kim & JamieLINKS:Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:
Bible Reading: Romans 3:10-18; 5:8"I'm so excited for deer season this year!" Ellis could hardly contain himself as he and his dad walked from the house out to their big backyard.His dad chuckled. "I remember the day I was old enough to go hunting. I was probably jumping up and down like you!"Ellis and Dad had just gotten back from the bow shop, and Ellis wanted to test out his new arrows before the big day. He quickly got out his bow, nocked his arrow, drew back, and let the arrow fly toward the target. WHOOSH! He let out a disappointed grunt when he saw that his arrow didn't even come close to the bulls-eye."Whoa, easy, Ellis. Remember what I taught you," said Dad. "Put your feet in the right stance. Good, good. Now draw back slowly, bend your arm--that's it. Now, find your anchor. Bring your index finger to the corner of your mouth. Good! Now, take your time. Breathe…"WHOOSH!"That was much better, Ellis!" Ellis smiled. "Thanks, Dad. I still didn't hit the bulls-eye though.""Well, getting a bulls-eye is never easy, even with practice." Dad gave Ellis a thoughtful look. "You know, this reminds me of something. What if I told you that in order to get into heaven, you had to hit that bulls-eye a hundred times in a row and never miss?"Ellis scrunched his eyebrows. "Dad, that would be impossible!""You're right," said Dad. "It would be impossible! You would have to have a perfect record, and there's nobody in the world who's lived a perfect life except Jesus. The word sin means to miss the mark, and the mark is perfection. Because we're sinners, God knew we would never be able to hit the mark ourselves--that's why He sent His perfect Son to pay the price of our sins so we wouldn't have to!"Ellis thought for a moment. "So God forgives us and accepts us because Jesus hit the mark, not because of what we have done.""Right," said Dad. "By living a perfect life and dying for our sins, Jesus hit the bulls-eye for us so we could have eternal life with Him." He nodded to the bow in Ellis's hand. "Now, let's see what else you got!"–Emily TenterHow About You?Are you missing the mark of perfection in your life? You're not alone. No one is perfect--we've all failed to meet the requirements to enter heaven. But when Jesus died for our sins, He hit the mark for us! The only way to be accepted by God and have eternal life is by trusting in Jesus. (To learn more, click the "Good News!" button in the right column of this page or go to www.keysforkids.org/goodnews.)Today's Key Verse:For all have sinned and fall short of the glory of God. (NKJV) (Romans 3:23)Today's Key Thought:Only Jesus is perfect
Bible Reading: Ephesians 4:26-32Willa was so upset at her sister Margot. All week long she'd been using Willa's things without asking, and today she had taken one of Willa's best shirts and worn it to school. As she walked into the house, Willa felt like her temper was about to explode. She slammed her backpack down on a kitchen chair, and it tumbled to the floor. Willa let out an exasperated scream."Willa, please sit down and cool off," Mom said. She poured two glasses of lemonade and sat down next to her. "Did I ever tell you about the summer my friend Carolee and I rented a small cottage by the lake for a week?" Mom asked.Willa sniffed. "No, but that sounds like it would be fun."Mom nodded. "It was great--until we decided to bake cookies one day. I opened the oven of the old gas stove while Carolee lit a match. It didn't light right away, but then, all of a sudden…WHOOSH! A bright yellow flash lit up the whole oven.""Were you hurt?" asked Willa, wide-eyed."We both had deep burns." Mom rolled up her sleeve and pointed at a pink scar on her forearm. "We learned later that the oven hadn't been used for a long time, and little by little, dirt had clogged the gas line. When the gas forced its way through, it came with a rush and caused an explosion." Mom sipped her lemonade. "Do you know why I told you this story?"Willa studied her fingernails. "Because my temper exploded?" Mom nodded. "Anger we allow to build up in our lives will eventually cause an explosion. But when we recognize our emotions and surrender them to Jesus, He will help us deal with our anger. He always forgives us when we act out of anger and will help us forgive others."Willa sighed. "But Margot makes me so mad sometimes!""I know. I'm not saying you should never feel upset with anyone, because that's impossible. Just remember that Jesus understands how you feel. He loves you and wants to help you work things out."Willa didn't want her anger to explode again. "Do you think you can help me talk to Margot and fix it?" She looked up and saw a smile on her mom's face. –Nance E. KeyesHow About You?Have you lost your temper before? Do you let your angry feelings build until you feel like you're going to burst? When you feel upset, pray right away. Share your angry feelings with Jesus, and trust Him to give you peace and self-control. With His help, you can learn to work out conflicts in a forgiving, loving manner. If your anger feels overwhelming, ask an adult for help too.Today's Key Verse:"In your anger do not sin": Do not let the sun go down while you are still angry. (NIV) (Ephesians 4:26 )Today's Key Thought:Give your difficult feelings to God
Bible Reading: Ephesians 4:26-32Willa was so upset at her sister Margot. All week long she'd been using Willa's things without asking, and today she had taken one of Willa's best shirts and worn it to school. As she walked into the house, Willa felt like her temper was about to explode. She slammed her backpack down on a kitchen chair, and it tumbled to the floor. Willa let out an exasperated scream."Willa, please sit down and cool off," Mom said. She poured two glasses of lemonade and sat down next to her. "Did I ever tell you about the summer my friend Carolee and I rented a small cottage by the lake for a week?" Mom asked.Willa sniffed. "No, but that sounds like it would be fun."Mom nodded. "It was great--until we decided to bake cookies one day. I opened the oven of the old gas stove while Carolee lit a match. It didn't light right away, but then, all of a sudden…WHOOSH! A bright yellow flash lit up the whole oven.""Were you hurt?" asked Willa, wide-eyed."We both had deep burns." Mom rolled up her sleeve and pointed at a pink scar on her forearm. "We learned later that the oven hadn't been used for a long time, and little by little, dirt had clogged the gas line. When the gas forced its way through, it came with a rush and caused an explosion." Mom sipped her lemonade. "Do you know why I told you this story?"Willa studied her fingernails. "Because my temper exploded?" Mom nodded. "Anger we allow to build up in our lives will eventually cause an explosion. But when we recognize our emotions and surrender them to Jesus, He will help us deal with our anger. He always forgives us when we act out of anger and will help us forgive others."Willa sighed. "But Margot makes me so mad sometimes!""I know. I'm not saying you should never feel upset with anyone, because that's impossible. Just remember that Jesus understands how you feel. He loves you and wants to help you work things out."Willa didn't want her anger to explode again. "Do you think you can help me talk to Margot and fix it?" She looked up and saw a smile on her mom's face. –Nance E. KeyesHow About You?Have you lost your temper before? Do you let your angry feelings build until you feel like you're going to burst? When you feel upset, pray right away. Share your angry feelings with Jesus, and trust Him to give you peace and self-control. With His help, you can learn to work out conflicts in a forgiving, loving manner. If your anger feels overwhelming, ask an adult for help too.Today's Key Verse:"In your anger do not sin": Do not let the sun go down while you are still angry. (NIV) (Ephesians 4:26 )Today's Key Thought:Give your difficult feelings to God
Nathan and Bryan break down the action so far in week one of season 6 of Battle Court. We break down our thoughts on Devils vs Fireballs, Cyclones vs Chargers, and preview Fridays big match against the Renegades and Warriors. God Bless Jai Alai
In this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Faye Weems-Singleton, a licensed marriage and family therapist, psychotherapist, and professor. Our conversation delved into the critical issue of stress and its impact on women of color, particularly how it manifests into autoimmune diseases. Dr. Faye shared her personal journey, revealing how she was diagnosed with sarcoidosis after years of internalized stress and the physical toll it took on her body. She emphasized the importance of recognizing the signs of stress and the need for women to seek help and set boundaries to manage their health better. We also discussed the myth of the "strong Black woman" and how it has been historically imposed on Black women, leading to the suppression of emotions and the neglect of self-care. Dr. Faye highlighted the importance of community and relational support in healing and maintaining health. She also shares practical advice on setting boundaries, articulating needs, and the significance of self-care. This episode is packed with valuable insights and actionable advice for women striving to balance their lives while taking care of their health. Dr. Faye's wisdom and personal experiences offer a powerful reminder of the importance of self-care and community support. To learn more about Dr. Faye: https://www.rice4me.com/fayeweemssingleton Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category! https://www.womenpodcasters.com/vote There is no fee for voting, but there is a double opt-in to prevent fake traffic or votes. The person with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated! Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
We're off this week getting ready for Season 6, so here's a taste of a series we've been releasing on the Creator Club feed. It's called Idea Storm, and in it we give you ideas to try out in your own writing! Today's idea is about how to introduce an exciting problem in your story. When you finish your stories, we'd love to see what you come up with! Grownups can submit stories at storypirates.com. And remember, we respond to every single story we receive! Show Notes: If you want to listen to any of the stories we played clips of today, go to Season 5, episode 11 for the story “The Dangerous Plumbers,” Season 5, episode 19 for the story “The Town of Snake Therapists,” and Season 5, episode 6 for the story “The Magician's Accidents.” Learn more about your ad choices. Visit podcastchoices.com/adchoices