Podcasts about Sleepless Nights

It's the first TheLife Of A Showgirl analysis, and Sara and Laura are giddy! From Shakespeare quotes, art history nods, and 100 Easter Eggs hidden in the music video for “The Fate Of Ophelia”… There is so much to dive into. This song is a certified glitter gel pen “bopper-ooni,” and we hope you enjoy this episode!Chapters(00:00) Welcome & Introduction(00:32) What's On Our Plates(05:47) Taylor Updates: Eras Tour Documentary, Record-Breaking Success of Showgirl(18:21) The Fate of Ophelia Analysis(22:51) Our Personal Associations With The Song(24:57) Folklore Of The Song (29:20) Verse 1: Pyro, Instigation(34:34) Pre Chorus 1: Drowning and Melancholy References In Past Songs, A Shakespeare Nod, Taylor's IG Post Before KC(41:13) Chorus 1: The Right Timing, Grave References(45:10) Post-Chorus 1: Keep It 100, Sleepless Nights vs. Midnights(51:42) Verse 2: Callout Eldest Daughter, Another Shakespeare Quote, Psych Ward(54:10) Pre-Chorus 2: More Backing Vocals, Chain, Crown, Vine References(56:30) Chorus 2 & Bridge: 3rd Shakespeare Quote, Key Easter Eggs, Drowning and Deceived References(01:00:55) Chorus, Post Chorus 3 & Outro(01:02:03) Music Theory Analysis(01:06:38) Music Video Overview and Easter Eggs(01:09:04) Scene 1: Theater Lobby(01:11:41) Scene 2: Inside The Painting, Set Change(01:14:47) Scene 3: Backstage, Marilyn Monroe Look(01:17:02) Scene 4: Cabaret(01:18:09) Scene 5: Boat Scene(01:22:15) Scene 6: Busby Berkeley(01:23:23) Scene 7: Tied Up Backstage(01:26:07) Scene 8: Vegas Showgirls(01:27:23) Scene 9: After Party Pop Star(01:30:07) Scene 10: Bathtub(01:32:05) Our Ratings & Favorite Lyrics(01:34:00) This Song As A Recipe(01:36:05) Signing Off!SUPPORT US ON PATREON! Show us some love and get monthly bonus episodes and first dibs on upcoming episode ideas. We'd be enchanted to have you join our Swiftie community!Links ReferencedMorgan Brook Music analysisFleur de Paradis RecipeSun-Dried Tomato & Cheddar Gruyere Sourdough Bread RecipePlease make sure to subscribe and leave a review. If you'd like to reach out to send in a question or comment, please do so via any of these platforms:email blankplatepod@gmail.comleave a voicemail at (717) 382-831Patreon (get bonus episodes and first dibs on episode ideas)YouTubeInstagramTikTokYou can also follow Sara and Laura individually:• Laura: Instagram and Tiktok• Sara: InstagramListen to our previous podcast: Passports & Pizza

The first of a series of special episodes showcasing my favourite tunes from various labels. First up, its Anjunabeats! Please enjoy this special 2 hour episode exploring some of the greatest hits from Anjuabeats, in this..... Anjunabeats Infinity. 1. Extensia (Extended Mix) – Ben Malone, Farius [Anjunabeats] 2. Screwdriver (Jono Grant's Summer Of '95 Extended Mix) – Above & Beyond [Anjunabeats] 3. Empire (Elevven Extended Mix) – Super8 & Tab, Jan Burton [Anjunabeats] 4. Calling (Extended Mix) – ALPHA 9, Tom Bailey, Scorz [Anjunabeats] 5. Always (Extended Mix) – Kyau & Albert [Anjunabeats] 6. Midnight (Extended Mix) – Andrew Bayer, Alison May [Anjunabeats] 7. RU116 (Cramp 2020 Extended Mix) – Cramp [Anjunabeats] 8. Equal (Andrew Bayer and Alex Sonata & TheRio Extended Mix) – Andrew Bayer, Asbjørn [Anjunabeats] 9. Amsterdam (Smith & Pledger Update) – Luminary [Anjunabeats] 10. Signs (Extended Mix) – Ayokay [Anjunabeats] 11. My Enemy (Super8 & Tab 2021 Remix) – Super8 & Tab, Julie Thompson [Anjunabeats] 12. Celestial (Original Mix) – Andrew Bayer [Anjunabeats] 13. Sheeverz (Extended Mix) – Sunny Lax [Anjunabeats] 14. A Place They Called Home (Extended Mix) – Jason Ross [Anjunabeats] 15. Sushi (Elevven Extended Mix) – 7 Skies [Anjunabeats] 16. We Are The Universe (Extended Mix) – ilan Bluestone, EL Waves [Anjunabeats] 17. Breath Of The Wild (Extended Mix) – Alex Sonata & TheRio [Anjunabeats] 18. The Distance (Extended Mix) – Elevven [Anjunabeats] 19. Breaking Down Walls (Myon's Return to 2000 Extended Mix) – JODA (UK) [Anjunabeats] 20. Peace Of Mind (Extended Mix) – Above & Beyond, Zoe Johnston [Anjunabeats] 21. Coming Home (Alex Sonata & TheRio Extended Mix) – P.O.S. [Anjunabeats] 22. Harvest Moon (7 Skies Remix) – Dan Stone [Anjunabeats] 23. Elektra (Original Mix) – Super8 & Tab [Anjunabeats] 24. Chordplay (Club Mix) – Oliver Smith [Anjunabeats] 25. Let Go (Extended Mix) – Kandi & Neumann [Anjunabeats] 26. In Motion (Andy Blueman Remix) – Adam Nickey [Anjunabeats] 27. I Am What I Am (Lange Remix) – Above & Beyond pres. OceanLab [Anjunabeats]

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Forever (Extended Mix) – Hessian, Yellowitz [Colorize (Enhanced)] 2. When I Need You (Extended Mix) – PRAANA, Freddie Elmberg [Colorize (Enhanced)] 3. My Addictions (Extended Mix) – MXV [Colorize (Enhanced)] 4. Say A Word (Extended Mix) – Tom Ferry, Moone, Recens [Enhanced Recordings] 5. Lost in Bisca (Extended Mix) – Romain Garcia [Anjunadeep] 6. Empire (Extended Mix) – By The Light, Alta+Mira [Enormous Chills] 7. TUNE OF THE WEEK: Desire (Extended Mix) – Romain Garcia, Mondingo [Anjunadeep] 8. Another Day (Extended Mix) – Feiertag, Klaverson [Anjunadeep Explorations] 9. Mui (Ezequiel Arias Extended Mix) – Jody Wisternoff, PROFF, James Grant, Siobhan Wilson [Anjunadeep] 10. Never Be The Same (Extended Mix) – Rhodes, ARTY [Armada Music] 11. Serengeti Skies (Extended Mix) – talkofthetown [Elliptical Sun Recordings] 12. CHEEKY FLASHBACK: Hold On (Kryder Remix) – Ilan Bluestone, Maor Levi, Alex Clare [Anjunabeats] 13. My Feelings (Extended Mix) – GVN [Stress Records]

These are 4 TERRIFYING SKINWALKER STORIES FOR A SLEEPLESS NIGHTLinktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Timestamps:00:00 Intro00:00:18 Story 100:25:31 Story 200:39:17 Story 300:55:25 Story 4Music by:►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au https://www.youtube.com/watch?v=wM_AjpJL5I4&t=0s► Myuu's channel http://bit.ly/1k1g4ey ►CO.AG Music http://bit.ly/2f9WQpeBusiness inquiries: ►creepydc13@gmail.com#scarystories #horrorstories #skinwalker

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. In This Space (Extended Mix) – Darren Tate, Susie Ledge [Anjunabeats] 2. Build My Life (Extended Mix) – LTN, Boris Foong [Interplay Soul] 3. Teardrop (Extended Mix) – Jan Blomqvist, Elderbrook [Mine Recordings] 4. If This Is Heaven (Extended Mix) – Falden, sadHAPPY [Colorize (Enhanced)] 5. TUNE OF THE WEEK: When I Need You (Extended Mix) – PRAANA, Freddie Elmberg [Colorize (Enhanced)] 6. Wondering Infinite (Klangsberg Remix) – Jody Wisternoff, Mimi Page [Anjunadeep] 7. Tomorrow (Sultan + Shepard Remix) – Joris Voorn [Spectrum (NL)] 8. Right on Time (Because of Art Extended Remix) – Freddie Lineker [Stress Records] 9. Rain (Blake.08 Extended Mix) – Jody Wisternoff, Sian Evans [Anjunadeep] 10. Belong (Extended Mix) – Pete K [This Never Happened] 11. CHEEKY FLASHBACK: Long Way From Home (Extended Remix) – Above & Beyond, Spencer Brown, Rbbts [Anjunabeats] 12. Waiting For The Love (Extended Mix) – Jon Gurd, Reset Robot [Anjunadeep Explorations] 13. Summer Is Over (134' Extended Mix) – Imi, Mohamed El Alami [Amsterdam Trance Records]

These are 5 Scary Deep Woods Horror Stories for a Sleepless NightLinktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Timestamps:00:00 Intro00:00:18 Story 100:13:01 Story 200:24:34 Story 300:35:12 Story 400:49:56 Story 5Music by:► Myuu's channel http://bit.ly/1k1g4ey ►CO.AG Music http://bit.ly/2f9WQpeBusiness inquiries: ►creepydc13@gmail.com#scarystories #horrorstories #deepwoods #terrifyingtales

How to settle our spirits in the storms. All In Gospel Podcast is a chapter by chapter, verse by verse, in depth bible study where we seek to understand God's Word.All In Gospel is recorded live at Calvary Chapel with Pastor Seann Dikkers. You can support this study at anchor.fm/allingospel, ⁠⁠⁠⁠⁠⁠⁠⁠ccwhitebear.com.

Welcome to the world, Lucy Grey! Alex and Jon had a baby and she's more perfect than you could ever imagine. In this week's episode, they discuss their trip to the hospital and what it's like to finally have their daughter in their arms. Yes, it's a bunch of sleepless nights and a complete change of lifestyle, but they couldn't be happier. Even in the throws of new parenthood, they still have time to answer your questions and give advice. Take it lightly, though. They're running on negative 10 hours of sleep. Submit your questions here!⁠0:00 - Intro41:09 - Lady Bits42:09 - Most Unexpected Thing About Giving Birth 42:31 - Tips For Supporting Your Partner 42:57 - Shocking Thing About Birth 44:08 - What's Easier Than Expected?45:24 - Should We Get a Midwife?47:04 - Recovery After Birth48:23 - Baby Products: Buy vs. Skip01:00:02 - My Mother-In-Law Needs To Back Off01:02:52 - Resenting My Husband Postpartum 01:06:09 - Too Many Newborn Opinions! 01:08:04 - Navigating Labor and Delivery 01:11:33 - Sharing Your Secret Winx - Head to hellowinx.com/GITMS for 50% off Winx at Walgreens.Headspace - For a limited time, get Headspace FREE for 60 days. Go to headspace.com/STRAIGHT.Square - Right now, you can get up to $200 off Square hardware at square.com/go/straight. Run your business smarter with Square. Get started today.Nuna - Visit nunababy.com to learn more or visit your local Nordstrom to test out the gear.Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. When We're Over (Extended Mix) – Banaati, Kevin Kairouz [Sekora] 2. North Sun & Moon (SAMAAH Mashup) – Above & Beyond vs Yotto [White Label] 3. Altitude (Extended Mix) – Daijan [Enormous Chills] 4. TUNE OF THE WEEK: If This Is Heaven (Extended Mix) – Falden, sadHAPPY [Colorize (Enhanced)] 5. Origins (Extended Mix) – Matt Fax [Enhanced Progressive] 6. Astray (Extended Mix) – Guy Didden, ALLKNIGHT [Colorize (Enhanced)] 7. Jupiter (Original Mix) – Tim van Werd [Spectrum (NL)] 8. Set Me Free (Extended Mix) – MikeT [Elliptical Sun Recordings] 9. Lost In Memories (Extended Mix) – Lee Coulson [Elliptical Sun Recordings] 10. Feel It (Extended Mix) – Susie Ledge, Ginchy [Enhanced Recordings] 11. Tidal Wave (Extended Mix) – LeyeT, Klur [Colorize (Enhanced)] 12. Slide Away (Extended Mix) – Audien, MAKJ, Julia Church [Armada Music] 13. CHEEKY FLASHBACK: Promises (Myon & Shane 54 Summer Of Love Mix) – Andain [Black Hole Recordings]

3pm: I Was Thinking: John’s Sleepless Night on the Boat // This Day in History: 1908 - Ford Motor Company unveils the Model T // 1962 - Johnny Carson makes debut as “Tonight Show” host // John spent the night under a tarp on a boat

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Returning to You (Extended Mix) - Mass Digital [RYTHMICA] 2. The Edge of Everything (Extended Mix) - Lexer [Purified Records] 3. Save Me (Extended) - CamelPhat, Marten Lou [Warner Music Central Europe] 4. Your Eyes (Extended Mix) - Hugo Cantarra, Warung [Interstellar Recordings] 5. CHEEKY FLASHBACK: See The End (Avoure Extended Remix) - Above & Beyond, Seven Lions feat. Ophelia [Anjunadeep] 6. Shapeshift (Extended Mix) - Rezident [Anjunadeep] 7. Higher Than Ever (Extended Mix) - Guy Didden, Nathan Ball [Colorize (Enhanced)] 8. Touch the Sky (Extended Mix) - DJ Serafin, Sammy Slade [Enormous Chills] 9. Quicksand (Don't Go) (Sultan + Shepard Extended Mix) - Above & Beyond feat. Zoe Johnston [Anjunabeats] 10. Sky Eyes (Extended Mix) - Tre [Enormous Chills] 11. TUNE OF THE WEEK: Astray (Extended Mix) - Guy Didden, ALLKNIGHT [Colorize (Enhanced)] 12. The Cave (Extended Mix) - Jaytech [Enhanced Progressive] 13. Breathe (Extended Mix) - Nihil Young, Jordan Arts [Enhanced Recordings]

What happens when a seasoned parent meets their grandchild for the first time—and realizes that parenting doesn't come with a manual, even the second time around?Kate Mason shares a raw, heartfelt, and often humorous reflection on her first four weeks as a brand-new grandparent. From revisiting the sleep-deprived fog of early parenthood to navigating the emotional nuances of supporting her daughter without overstepping, Kate offers a deeply personal and relatable take on the chaos and beauty of life with a newborn. She reflects on the unique challenges new parents face, the delicate art of offering help (without offering advice), and how her own memories of motherhood have shifted now that her child has a child.  Listen For1:23 Sleepless Nights and Grandparent Epiphanies3:12 Why Parenthood Was Never a Given6:02 The First Time Holding Her Grandchild10:01 The Truth About Sleep Deprivation and Grandparent Recovery15:42 The Golden Rule for Surviving Parenthood as a Couple Leave a rating/review for this podcast with one click Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Longing (Extended Mix) – Cornelius SA, Sebee, Ra5im [Anjunadeep] 2. Runaway Girl (Heard Right Extended Remix) – Kyau & Albert [Euphonic] 3. Out of Time (Extended Mix) – Diana Miro, Hollt [Zerothree] 4. Teahupoo (Extended Mix) – Nora En Pure [Enormous Tunes] 5. TUNE OF THE WEEK: Shapeshift (Extended Mix) – Rezident [Anjunadeep] 6. Anything To You (Extended Mix) – Wassu, ALLKNIGHT [DAYS like NIGHTS] 7. Angels (Extended Mix) – TELYkast, LOEK [Armada Music] 8. Rush (Extended Mix) – Jerro, Benjamin Roustaing [THRIVE MUSIC] 9. Parallel Love (Extended Mix) – Aurosonic, Raz Nitzan, Neev Kennedy [RNM (RazNitzanMusic)] 10. CHEEKY FLASHBACK: Liberate – Eric Prydz (Extended Mix) [Pryda Records] 11. Tidal Wave (Extended Mix) – Steve Brian, talkofthetown [FSOE Argento] 12. Samsara (Extended Mix) – Sunny Lax [Enhanced Progressive] 13. Let The Light Shine In (Nitrous Oxide Extended Remix) – Darren Tate, Jono Grant [Armada Captivating]

In this episode, we sit down with Ronak Desai, Co-founder and CEO of Ciroos, to explore how AI is transforming the world of SRE, DevOps, and operations. With over 20 years of experience at Cisco leading AppDynamics and Full-Stack Observability, Ronak brings deep expertise and a powerful vision for the future of operations. Ciroos is pioneering the use of multi-agentic AI to tackle IT toil and dramatically accelerate complex investigations. Their AI SRE Teammate is designed to help engineering teams reduce toil, automate tasks, and cut investigation times from days to hours, and from hours to minutes—all while ensuring humans remain in control. Ronak shares his personal journey, the challenges engineers face today, and how Ciroos is redefining what it means to build reliability and resilience at scale. We also dive into the broader potential of AI in operations, automation, and digital experiences. If you're interested in the future of site reliability, DevOps, and how AI is being applied to real-world challenges in IT, this episode is a must-listen. Host: Jake Aaron Villarreal, leads the top AI Recruitment Firm in Silicon Valley www.matchrelevant.com, uncovering stories of funded startups and goes behinds to scenes to tell their founders journey.  If you are growing AI Startup or have a great storytelling, email us at: jake.villarreal@matchrelevant.com

Send us a textPhilippians 4:6 Prayer for Peace in Anxiety Philippians 4:6 Daily Prayer – Peace in Anxiety, Calm in Stress, Trust in God & Freedom from Worry @313 Daily Devotional PodcastPhilippians 4:6 (NIV) – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”SHOW NOTES Are you searching for a Philippians 4:6 prayer for peace in anxiety? Do you need prayer for calm in stress, prayer for freedom from worry, prayer for rest in sleepless nights, prayer for peace in fear, and prayer for trust in God's promises? This is the Daily Christian Devotional Podcast with Reverend Ben Cooper, recorded live in London, England, reaching believers worldwide across Spotify, Apple Podcasts, Google Podcasts, Amazon Music, iHeartRadio, and Buzzsprout.Philippians 4:6 reminds us to bring every worry to God in prayer. Reverend Ben Cooper prays for peace in anxiety, rest in fear, and trust in Christ who guards hearts and minds.This devotion affirms that God's peace transcends all understanding.10 PRAYER POINTS – PHILIPPIANS 4:6 PRAYERPrayer for peace in anxiety.Prayer for calm in stress.Prayer for freedom from worry cycles.Prayer for rest in sleepless nights.Prayer for trust in God's care.Prayer for courage in uncertainty.Prayer for joy despite pressure.Prayer for clarity in confusion.Prayer for healing of anxious thoughts.Prayer for peace in daily life.LIFE APPLICATION Each time worry rises, pause and pray Philippians 4:6: “I bring my requests to God with thanksgiving.”CALL TO ACTION If this devotion brought you peace, subscribe and share the Daily Christian Devotional Podcast. Support the mission: RB Christian Radio. Daily Christian Devotional Podcast, Daily Prayer Devotion, Reverend Ben Cooper, Philippians 4:6 Peace in Anxiety, Prayer for Calm in Stress, Bible Verses about God's Peace, Daily Christian Devotional London England, Prayer for Freedom from Worry, Prayer for Rest in Sleepless Nights, Spotify Christian Devotional Podcast, Apple Christian Prayer Podcast, Global Christian DevotionSupport the showThank you for listening! For more inspiring content, visit our main site at RBChristianRadio.net. Explore our ministry services and celebrations at LifeCelebrant.net. If you'd like to support our work, you can now Buy Me a Coffee and help us keep spreading the word. Every bit makes a difference! God bless and see you in the next episode.

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Maps Without A Destination (Extended Mix) – Inner Voice, E_Z [Fluentia Music] 2. Another Life (Extended Mix) – HILYTE [Enhanced Recordings] 3. You're Keeping Secret (Extended Mix) – Heyder [Purified Records] 4. What's Inside (Extended Mix) – Joseph Crime, Iobono [Purified Records] 5. TUNE OF THE WEEK: Rush (Extended Mix) – Jerro, Benjamin Roustang [THRIVE MUSIC] 6. Glasshouses (Extended Mix) – MAESTR, Anita Tatlow, Manunt [Sekora] 7. Together (We Are More) (Club Mix) – Leaving Laurel [Anjunadeep] 8. Radio Silence (Extended Mix) – Heard Right, Finley Bruckner [Sekora] 9. Today Is Enough (Extended Mix) – Cornelius SA, Elliot Vast [Anjunadeep] 10. CHEEKY FLASHBACK: Northern Soul (Spencer Brown Remix) – Above & Beyond, Richard Bedford [Anjunadeep] 11. Wherever You Are (Hel:sløwed Extended Reprint) – Ferry Corsten, HALIENE [Black Hole Recordings] 12. The Things We Found (Extended Mix) – Rebel Of Sleep, Jack Willard [Immersed] 13. Lost My Ya Dom (Original Mix) – Spencer Brown [diviine]

Every family who loves someone battling addiction has thought it—even if they've never said it out loud: What if they die? That unspoken fear drives sleepless nights, constant anxiety, and the guilt loop that never lets you rest. In this episode of Your Living Proof Podcast, Danny and Emily name the fear beneath everything and give you tools to face it head-on. Learn what you can and can't control, how to practice anticipatory grief without being ruled by it, and why letting go of responsibility doesn't mean letting go of love. With raw honesty and faith-filled perspective, this conversation will help you breathe again, love your addicted loved one fully, and reclaim peace in your home.

casting our cares

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Cycles (Extended Mix) – Rshand, Lewyn [Monstercat] 2. Fortune (Extended Mix) – The Madison [Magik Muzik] 3. Say What You Wanna Say (Extended Mix) – DNAKM, Rshand [Monstercat] 4. TUNE OF THE WEEK: You're Keeping Secret (Extended Mix) – Heyder [Enormous Chills] 5. QvB (Extended Mix) – Kaiyan [Colorize (Enhanced)] 6. Lonely (Extended Mix) – Marcus Santoro, Lipless [Colorize (Enhanced)] 7. Wayfarer (Extended Mix) – Oovation [Fluentia Music] 8. Syrax (Original Mix) – Carlos Bacchus [Suza Records] 9. Not Alone (Extended Mix) – Austin Salter, Black Wands, Serra 9 [Sekora] 10. Faith (Extended Mix) – Nitrous Oxide, Vintage & Morelli [Contrasts Records] 11. Way To Go (Extended Mix) – Cold Face, KataplokS, Pavel Koreshkov [Elliptical Sun Recordings] 12. Skyfall (Extended Mix) – Michael Fearon [Enhanced Progressive] 13. CHEEKY FLASHBACK: Zara (Original Mix) – Arty [Anjunabeats]

Are you frustrated because you eat well and exercise and do all the right things and still don't sleep well? What if you could fall asleep easily and stay asleep all night, even if you're in your sixties and you've had sleep issues for 20 years? In this episode, you'll meet Marcia, a retired nurse who knew that not sleeping wasn't healthy and so she was determined to fix it. She finally got to the root of her sleep issues in the Sleep Insight program and now she never has trouble falling asleep anymore.We talk about not only the physical reasons why she wasn't sleeping, but also how the mental tools she learned in the program made a big difference.Learn more and sign up for the Sleep Insight program at https://thesleepdetective.com/sleep-insight00:00 Introduction: Overcoming Sleep Struggles00:14 Meet Marcia: A Journey to Better Sleep01:22 Marcia's Background and Initial Struggles03:53 Exploring Solutions: From Sleep Hygiene to Supplements05:23 The Turning Point: Customized Solutions06:50 The Role of Functional Lab Tests09:12 Implementing Changes and Seeing Results11:17 The Mental and Emotional Aspect of Sleep13:22 Current Sleep and Health Improvements16:17 Final Thoughts and Program Details

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Memory (Extended Mix) – Boycott [Sekora] 2. Rambe (Extended Mix) – Paige, Cornelius SA, Warung, Elliot Vast [LUSH SUNDAY] 3. Innocence (Extended Mix) – Marsh [Anjunadeep] 4. YNTOO (Extended '92 Mix) – Tom Middleton, Sienna [Anjunadeep Explorations] 5. CHEEKY FLASHBACK: Surreal (Bart Skils Extended Remix) – Gardenstate [Anjunabeats] 6. I Can't Hold On (Extended Mix) – Nathan Ball, Blake.08 [Anjunadeep] 7. Give You My Love (Extended Mix) – Luxor, HILYTE [Enhanced Recordings] 8. Cosmic Gumbo (Extended Mix) – Hausman [Contrasts Records] 9. Cassette (Extended Mix) – Adam Stark [AVA Recordings (Black Hole)] 10. Wildfire (Extended Mix) – PARIS (AU), Rinzen [This Never Happened] 11. Little Love (Icarus Extended Remix) – Estiva [Colorize (Enhanced)] 12. My Place Called Home (Extended Mix) – York, Woody Van Eyden, Steve Brian [Drizzly Delicious] 13. TUNE OF THE WEEK: Skyfall (Extended Mix) – Michael Fearon [Enhanced Progressive]

Send us a textIn this episode of IGBNP, Skills airs out his sleep struggles, uncomfortable pillows, tight bed space, and CC's cats claiming more real estate than he does. The couple gives an update on their daughter moving into her new apartment and taking the big step toward independence. The couple recaps their $2 Tuesday adventure at the Indiana State Fair and all the snacks and food they can eat on a friendly budget. 

The living legend herself, Leona Lewis, joins Jamie and Sophie for a seriously unfiltered chat about the highs and lows of parenting. From the realities of post-baby s*x to the chaos of touring with a toddler, Leona gives them the lowdown on parenting behind the scenes.She also teases brand new music, and puts Jamie through his paces with a surprise singing lesson! Will he finally manage to stay in key? (Spoiler: probably not…)PLUS, Sophie gets brutally honest about her latest pregnancy symptoms — including some nipple-related trauma, a full-blown vampire obsession, and a very real fear that she might have a tapeworm thanks to her wild cravings…

WARNING: PLEASE ASK A HEALTHCARE PROVIDER IF THIS EPISODE IS OKAY FOR YOU TO LISTEN TO IF DEPRESSION IS SEVERE. IN THIS LET'S TALK EPISODE I WILL BE TALKING ABOUT DEPRESSION AND THINGS YOU CAN DO TO CHANGE LIFE AROUND SLOWLY BUT SURELY. I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT . WHEREVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

Struggling to get your head around your upcoming Nashville move? There's so much to think about, so much to do, and so much that might go wrong. Breathe. True Friends Moving Company (615-240-2811) is sharing some tips to make your move easier to manage.https://www.truefriendsmovingcompany.com/nashville/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/

What a ride it has been since our beautiful baby arrived on the scene last September!!  So many humbling downloads coming through almost weekly!!  I know I'm not the only parent who found the first year to be Incredible & Very Challenging, right?!   Here's to the unique journey we are each living....such incredibly resilient beings we all are. So wild & amazing what we each learn during our lifetimes. Not always easy to learn new things, to be present through our traumas, to move forward, to say YES to our passions.... And yet....hopefully, we will keep saying YES....to life, to love, to curiosity, to our unique healing process.... To connect more with me:IG: https://www.instagram.com/aaron.lahman/ FB: http://facebook.com/aaron.lahman.9 Thanks for joining us & be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on Apple/Spotify podcast, TikTok, Instagram, & Facebook: Apple Podcast: https://podcasts.apple.com/us/podcast/our-healing-voices/id1511769033 Spotify Podcast: https://open.spotify.com/show/0skwvayvOFefsv3TbBVIiq?si=a_5xCaXPQwuBAbmx2ZyA_A&dl_branch=1 IG: https://www.instagram.com/ourhealingvoices/ FB: https://www.facebook.com/our.healing.voices.podcast TikTok: https://www.tiktok.com/@ourhealingvoices YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 **The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Send us a textIn this episode we eat on an evening prayer of trust in God from Psalm 4 and how it can help on those nights where the stresses and anxieties of life keep us up.

Tonight I have 4 Horror Stories with some calming wave sounds. So turn off your lights, make sure all your doors and windows are locked, it's time to dream. A new video every Wednesday night. This goes live at 7pm EST. This a channel of day and night, true and fictional stories. One week it will be day stories, brought to me by To. The next week it will be night stories, brought to me by 42. Got a story to share?

Jazz's smooth rhythms and gentle flow make it a powerful tool for relaxation, better sleep, and mental clarity. Find out how this timeless genre is finding a fresh purpose in today's high-stress world.Learn more at https://www.thebocx.com/playlist-schedule/ Urge On LLC City: Towson Address: 1200 Edgemont Road Website: https://thebocx.com Phone: +1 443 479 5308 Email: djphild@thebocx.com

Samar is the artistic/founding director of Yaa Samar! Dance Theatre (YSDT) and is based in Palestine and NYC. Samar graduated from the Ailey/Fordham BFA program under the tutelage of Kazuko Hirabayashi and her work has been performed in 19 countries on four continents. YSDT's mission is to create invigorating performance and education programs that expand access to and promote understanding through the arts. They celebrated 20 years this June.Our conversation is rooted in curiosity about each other's cultures, appreciation of the multiple functions of art, and enduring hope for liberation. YSDT WebsiteLeah's IG

Health and Fitness with ErinWeight Gain, Sleepless Nights, Low Motivation? It's Not Just You. And no — you're not just “getting older.” You're likely dealing with hormonal shifts, inflammation, muscle loss, and misinformation.​In this episode of Energy Shift with Erin, certified master health coach Erin McDonald breaks down what's really happening in your 30s, 40s, and 50s — and how to regain your energy, balance, and confidence.​​Erin gets honest about:

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. This is the first episode featuring Dr. Raj in a recurring monthly segment. Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura's insomnia began during one of the happiest times in her life. She tried everything to fix it but nothing worked. The real shift came when she stopped fighting her thoughts and started meeting them with openness and compassion. This is her story of letting go of the struggle and moving forward — with or without sleep. Watch/listen to this episode

99% Goblins is a roleplaying podcast. Join 4 friends as they play Dungeons and Dragons.   Our three unpaid but landed, Parks-Department interns deal with the repercussions of having assaulted a neighborhood hoodlum, and the difficulty of falling asleep when there are problems you can't control. Stay tuned for tips and tricks on what not to do when you are having trouble sleeping.   All music was created by Jacob Schlabach.

Let me confess: It takes great restraint not to put exclamation points after every sentence! See!

Kris Delmhorst is not a good sleeper. The Western Massachusetts songwriter is usually awake from 2 or 3 am to about 4 or 5am. Sometimes it feels nice and floaty, but other times she is wide awake worrying about anything her brain can get a hold of. This is similar to a feeling with which she ended her tenth record, 'Ghosts in the Garden,' with the song "Something to Show." Thankfully, she set us straight and explained that, indeed, the track is a hopeful prayer that she will have something to show for all the questioning, trying, pushing through, and general work that she and fellow humans are doing. Too bad it can't happen in the daylight hours. In our conversation for Basic Folk, we talk about this and the other themes and songs on the new album, like the unbearable emotional density of summer ending, ambient restlessness during destruction, carrying unresolved loves, and, of course, death.Kris experienced a great loss in 2021 with the death of her dear friend and collaborator Billy Conway. Her husband, Jeffrey Foucault, memorialized Billy in his 2024 album, 'The Universal Fire,' which he called "a working wake" for their friend. He appeared on Basic Folk and spoke at length about Billy and what he meant to the Boston music community. I encourage you to listen to that conversation and Jeff's record. Kris had known Billy for many decades, he produced a couple of her early albums and had been a huge presence in her life. The title track, "Ghosts in the Garden," addresses Billy's death, which sounds like it was a beautiful one, something that not very many people experience. He was surrounded by a houseful of friends and family celebrating his life and keeping him company up until the moment he passed.There are many types of ghosts on the album: lost loves and past mistakes, roads not taken, and our possible futures too. It was recorded at Great Northern Sound in rural Maine, which is inside an 1800s farmhouse that must keep its own ghosts. Kris, a great lover of collaboration, brings in many guest vocalists like Rose Cousins, Anaïs Mitchell, Ana Egge, Taylor Ashton, Rachel Baiman, Anna Tivel, and her husband, Jeffrey. I was surprised to learn that she had not actually planned for any guest vocalists. She made the decision, recorded some reference mixes in Maine, and listened on the drive home. She was startled to discover that she heard each guest vocalist on the track with her in the car, which prompted her to write some emails and get them all on the record. The songs want what the songs want, so you better give it to them or else... more ghosts?Follow Basic Folk on social media: https://basicfolk.bio.link/  Sign up for Basic Folk's newsletter: https://bit.ly/basicfolknews  Help produce Basic Folk by contributing: https://basicfolk.com/donate/ Interested in sponsoring us? Contact BGS: https://bit.ly/sponsorBGSpods Advertising Inquiries: https://redcircle.com/brands

Navigating Sleepless Nights with Spiritual Solace In this episode of "Have Faith, Let It Begin," host Angel Santana reflects on the transformative experience of finally getting a restful night's sleep. He shares personal insights and relates them to deeper spiritual questions about faith and the human condition. Angel explores how worries—whether about daily life or profound spiritual events like the crucifixion—can interrupt our peace and sleep. Drawing from his faith, he offers calming practices, including listening to "Amazing Grace" and reciting the Lord's Prayer, to find solace during restless nights. The episode emphasizes the enduring presence of God in our lives and encourages listeners to lean on their faith to overcome life's challenges. Join Angel and his family every weekday as they explore topics that inspire and motivate.

Shani Avidar is the founder of My Little Dreamer, who helps sleep-deprived parents establish healthy sleep habits for their infants and toddlers through her gentle, evidence-based Baby-Led Sleep approach.Through personalized coaching programs and corporate wellness workshops, Shani guides exhausted parents to transform their family's sleep patterns while honoring each baby's natural rhythms and developmental needs.Her transition from corporate America to pediatric sleep specialist shows how following your passion can create meaningful impact. Now a certified sleep coach and lactation specialist, she's helping parents worldwide replace exhaustion with confidence, one family at a time.Here's where to find more:www.mylittledreamer.coachhttps://www.instagram.com/mylittledreamer_coach?igsh=MXZobnFka…https://www.facebook.com/share/15ALYcLJab/?mibextid=wwXIfrhttps://www.linkedin.com/in/shani-avidar-74a40734?utm_source=s…___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Are you having trouble sleeping and staying asleep?  In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Free guide about 3 am wakeups: Book a Consultation  InstagramLinkedinhttps://mycircadianapp.com.  Code:  MORGAN first month freeSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

Hey ladies, welcome to another Revitalized Womanhood Podcast episode! Today, I'm joined by my friend and founding member of the Revitalized Sisterhood! We jump right into the throes of postpartum life with multiple kids. We chat about everything from postpartum depression, the pressures of social media, managing life with a newborn, and the unrealistic expectations we place on ourselves. Amy shares her journey of having five kids, homeschooling, and the challenge of balancing it all. We also discuss the importance of giving ourselves grace, shifting our mindsets, and embracing where we are right now. If you're a mom feeling overwhelmed, this one's for you! Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome and Introduction 00:38 Postpartum Experiences and Challenges 02:52 Impact of Social Media on New Mothers 06:11 Navigating Parenting and Self-Doubt 13:37 Coping Strategies and Mindset Shifts 15:30 Struggling with Expectations and Self-Judgment 16:11 Mindset Shift and Self-Reflection 17:01 Embracing Imperfection and Seeking Support 19:09 Navigating Motherhood and Personal Growth 24:26 The Importance of Slowing Down 27:37 Focusing on Abundance and Gratitude 30:18 Final Thoughts and Encouragement  

Are your kids resilient enough to thrive in today's world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family's values. If you're a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you.Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way.This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it's on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day.If you've ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything.Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSATake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Classic Movies vs. Modern Trends2:01 Struggling with Gen Z Slang5:25 Why Guys Tease Their Friends7:17 Are Schools Failing Boys?11:05 Emotional Intelligence in Relationships13:02 Men vs. Women in Dating16:48 The Power of Men's Communities18:31 Loneliness is Crushing Men21:41 Why Dads Matter23:24 Single Parenting Struggles26:36 From Gang to Air Force Path31:41 Support Others' Weight Loss33:11 Celebrate Small Wins36:02 Water Training & Kid Podcasts37:25 Parenting: Burden or Joy?40:56 Sleepless Nights, Priceless Rewards42:28 Raising Teen Daughters45:35 Building Deeper Connections with Kids46:58 Being a Dad is Hard but Worth It50:11 Parenting Changes Everything51:50 Kids and Sleep Challenges55:01 Stress of Live Events56:29 Keep Growing, Stay Motivated

The prophet Samuel learned early on about needing for an open heart for whatever the Lord revealed—and this time it would make the ears of all Israel tingle…

Massachusetts/Vermont singer-songwriter Ryan Sweezey performs on the WATD Tiny Stage and talks about his new single "Sleepless Nights" and his current album "Out Searching". Learn more at https://ryansweezeymusic.com. 

Last of my trips back into The Shift archives is this conversation with Clover Stroud. Since this conversation, Clover has written another memoir, The Giant on the Skyline about our relationship with home (borne in part out of moving her family from her home in Oxfordshire to Washington DC where her partner's job is based). Since then A LOT has changed. She has also launched an excellent substack, On The Way Life Feels. The original show notes: It takes courage to lay yourself bare on the page the way today's guest does. Journalist Clover Stroud has written three memoirs - The Wild Other, My Wild and Sleepless Nights and, now, The Red of My Blood. Each more visceral, more exposing, than the last. But then Clover has lived no ordinary life (whatever that is). Hers features adventure, divorce, trauma, lots of sex, depression and five kids aged between 21 and 5. But before that, when Clover was 16, her mother suffered a catastrophic fall from a horse which left her permanently brain damaged. A state in which she remained until her death 22 years later. Then, two years ago her sister Nell Gifford, to whom Clover was exceptionally close, died of breast cancer, aged 46.  The darkness that descended in the wake of Nell's death informed The Red of My Blood - an emotional read about living with and learning from grief. Clover joins me from her bedroom in Oxfordshire (excellent wallpaper!) to talk - extremely candidly, so please brace yourself if you're feeling vulnerable - about grief and trauma, bearing the unbearable and how, out of loss, she's finding a new person to be. But It's not all sadness. We also discussed midlife sex, sobriety, looking forward to menopause and why we're bloody lucky to be middle-aged. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including The Giant on the Skyline and The Red of My Blood by Clover Stroud as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP DEPRIVATION SHOCKER: One Sleepless Night Can Fast-Track Your Brain's Aging by 5 YEARS! One Night of Sleep Deprivation Ages Your Brain and Immunity You won't believe how quickly your brain deteriorates from lack of sleep - but don't worry, I've got the ultimate science-backed tips to save you! One Night of Sleep Deprivation Ages Your Brain Nightly Rest, Daily Defense: How Sleep Supports Your Immune System Study: Low-Dose CBD as Effective as Melatonin for Improving Sleep https://www.georgebatista.com The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/WellnessTalk / georgebatistajr https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, t Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show *These statements have not been evaluated by the Food and Drug Administration. This program is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing or preventing any type of disease or medical condition. Please seek the advice of a licensed healthcare professional before starting any health program. #BrainFog #MentalHealth #SleepDisorders #CognitiveFunction #Insomnia #SleepCycle #SleepTips #SleepDeprivation #BrainHealth #SleepQuality #EffectsOfSleepDeprivation #SleepDeprivationEffects #SleepDeprivationConsequences #SleepDeprivationImpact #SleepDeprivationResearch #SleepDeprivationStudy #SleepDeprivationEffectsOnBrain #SleepDeprivationAndBrain #SleepScience #BrainFunction #Podcast #Talkshow #Radio brain fog,mental health,sleep disorders,cognitive function,insomnia,sleep cycle,sleep tips,sleep deprivation,brain health,sleep quality,effects of sleep deprivation,sleep deprivation effects,sleep deprivation consequences,sleep deprivation impact,sleep deprivation research,sleep deprivation study,sleep deprivation effects on brain,sleep deprivation and brain,sleep science,brain function Wellness Talk with George Batista

In today's special two part episode, it is my hope that you will see sleepless nights in a new way, a way that will bring you closer to Jesus Christ in these exhausting hours.  It is also my hope that you will learn new practical tips and tools for this tiring stage of motherhood like I did from today's incredible guest, Lita, who you can find at https://itstimetosleepconsultant.com/ .  

Struggling with sleep in perimenopause or menopause? Hot flashes, joint pain, and stress can make falling—and staying—asleep feel impossible. Did you know cannabis may help? In part 3 of our series, menopause expert Dr. Lauren Streicher explains how THC and CBD can reduce night sweats, ease inflammation, and improve sleep quality—without next-day grogginess. Join thousands of women learning how to feel better through science-backed insights, expert advice, and real stories. Thank you to our guests: Dr. Lauren Streicher, Megan Margulies, Kelly Keiser, Patty Pappas, Carrie Mapes, Michelle Courtright This episode covers: Why menopause makes it harder to fall and stay asleep How hot flashes, stress, and joint pain disrupt rest The role of THC and CBD in improving sleep quality How cannabis reduces night sweats and inflammation The difference between cannabis for sleep vs. traditional sleep aids  If you enjoyed this episode, we recommend Episode 278. The Menopause Knowledge Gap: Why Your Doctor Doesn't Talk About It, part 2 Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for supporting our sponsor! Lazarus Naturals, a trusted and consciously crafted supplier of high quality CBD products.  Use code DOTHEPOT for 20% off Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

This week, Terry and Joe welcome Dr. Andrew Spector to the studio to share his expertise with listeners. Restless legs syndrome (RLS) is a relatively common problem that can really wreak havoc on a good night's sleep. Have you experienced this problem? How do you manage it? We invite you to call and tell us […]