Podcasts about Sleepless Nights

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Heart On The Line (Jordin Post Extended Remix)- Mats Westbroek [Sekora] 2. The Past Is The Future (Original Mix)- Mario De Caine [Alter Ego Progressive] 3. Closure (Extended Mix)- Banaati, Haen, KARTINI [Oscura Nova] 4. Alone (Extended Mix)- Romain Garcia [Anjunadeep] 5. Midnight (Extended Mix)- Deep Dish, Wrabel Eynka [Armada] 6. TUNE OF THE WEEK: Fired Up (Extended Mix)- Because Of Art [Anjunadeep] 7. Lifetime (Extended Mix)- J Ribbon [Anjunabeats] 8. Running (Extended Mix)- Because Of Art [Anunadeep] 9. Pray (Adam Stark Extended Remix)- Julian Gray [Graydient Collective] 10. Lately (Enamour Remix)- RÜFÜS DU SOL [Rose Avenue] 11. Futuregate (Extended Mix)- Dosem [Anjunabeats] 12. Connection (Extended Mix)- Dan Stone [FSEO Argento] 13. CHEEKY FLASHBACK: Let Go (Nic Chagall Remix, Myon & Shane 54 Refill)- Mark Eteson feat Aruna [Anjunabeats]

Kris Delmhorst is not a good sleeper. The Western Massachusetts songwriter is usually awake from 2 or 3 am to about 4 or 5am. Sometimes it feels nice and floaty, but other times she is wide awake worrying about anything her brain can get a hold of. This is similar to a feeling with which she ended her tenth record, 'Ghosts in the Garden,' with the song "Something to Show." Thankfully, she set us straight and explained that, indeed, the track is a hopeful prayer that she will have something to show for all the questioning, trying, pushing through, and general work that she and fellow humans are doing. Too bad it can't happen in the daylight hours. In our conversation for Basic Folk, we talk about this and the other themes and songs on the new album, like the unbearable emotional density of summer ending, ambient restlessness during destruction, carrying unresolved loves, and, of course, death.Kris experienced a great loss in 2021 with the death of her dear friend and collaborator Billy Conway. Her husband, Jeffrey Foucault, memorialized Billy in his 2024 album, 'The Universal Fire,' which he called "a working wake" for their friend. He appeared on Basic Folk and spoke at length about Billy and what he meant to the Boston music community. I encourage you to listen to that conversation and Jeff's record. Kris had known Billy for many decades, he produced a couple of her early albums and had been a huge presence in her life. The title track, "Ghosts in the Garden," addresses Billy's death, which sounds like it was a beautiful one, something that not very many people experience. He was surrounded by a houseful of friends and family celebrating his life and keeping him company up until the moment he passed.There are many types of ghosts on the album: lost loves and past mistakes, roads not taken, and our possible futures too. It was recorded at Great Northern Sound in rural Maine, which is inside an 1800s farmhouse that must keep its own ghosts. Kris, a great lover of collaboration, brings in many guest vocalists like Rose Cousins, Anaïs Mitchell, Ana Egge, Taylor Ashton, Rachel Baiman, Anna Tivel, and her husband, Jeffrey. I was surprised to learn that she had not actually planned for any guest vocalists. She made the decision, recorded some reference mixes in Maine, and listened on the drive home. She was startled to discover that she heard each guest vocalist on the track with her in the car, which prompted her to write some emails and get them all on the record. The songs want what the songs want, so you better give it to them or else... more ghosts?Follow Basic Folk on social media: https://basicfolk.bio.link/  Sign up for Basic Folk's newsletter: https://bit.ly/basicfolknews  Help produce Basic Folk by contributing: https://basicfolk.com/donate/ Interested in sponsoring us? Contact BGS: https://bit.ly/sponsorBGSpods Advertising Inquiries: https://redcircle.com/brands

Navigating Sleepless Nights with Spiritual Solace In this episode of "Have Faith, Let It Begin," host Angel Santana reflects on the transformative experience of finally getting a restful night's sleep. He shares personal insights and relates them to deeper spiritual questions about faith and the human condition. Angel explores how worries—whether about daily life or profound spiritual events like the crucifixion—can interrupt our peace and sleep. Drawing from his faith, he offers calming practices, including listening to "Amazing Grace" and reciting the Lord's Prayer, to find solace during restless nights. The episode emphasizes the enduring presence of God in our lives and encourages listeners to lean on their faith to overcome life's challenges. Join Angel and his family every weekday as they explore topics that inspire and motivate.

Marques Ogden is a former NFL offensive lineman who has reinvented himself as a motivational speaker, business coach, and author. We spoke about the power of grit and the importance of constantly choosing your perspective throughout life. Selected by the Jacksonville Jaguars in the sixth round of the 2003 NFL Draft and went on to play for several teams, including the Jaguars, Baltimore Ravens, Buffalo Bills, & Tennessee Titans. After retiring from professional football, Marques founded Kayden Premier Enterprises, a construction company based in Baltimore, Maryland. The business experienced rapid growth but ultimately collapsed. This period marked a significant turning point in his life a moment when he had to choose his perspective.Determined to rebuild, Marques transitioned into motivational speaking, sharing his experiences to inspire others. Ogden is also a 3-time best-selling author, with works including "Sleepless Nights" and "The Success Cycle," & also hosts the podcast "Authenticity with Marques Ogden"Marques's journey from NFL success to financial ruin and his subsequent resurgence, emphasizes the importance of humility, grit, and growth and above all the power of choosing your perspective!

Are you having trouble sleeping and staying asleep?  In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Free guide about 3 am wakeups: Book a Consultation  InstagramLinkedinhttps://mycircadianapp.com.  Code:  MORGAN first month freeSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Deruni (Extended Mix)- AY.ATA [Sekora] 2. It's All On You (Extended Mix)- Rezident feat Malou [Anjunadeep] 3. Love Again (Simon Doty Extended Remix)- Eli & Fur [PIAS ELECTRONIQUE] 4. Miracle (Extended Mix)- Rezident feat ALLKNIGHT [Anjunadeep] 5. It Is What It Is (Extended Mix)- Oliver Smith feat Diana Miro [Anjunabeats] 6. Don't Let Me Go (Extended Mix)- John Grand [Euphonic] 7. Inner Chaos (Extended Mix)- L.GU. feat GAALIA [Colorize] 8. The Engineer (Extended Mix)- Harry Diamond & K-MRK [Fluentia] 9. Wash Away (Extended Mix)- Oliver Smith feat Moone [Anjunabeats] 10. TUNE OF THE WEEK: Lifetime (Extended Mix)- J Ribbon [Anjunabeats] 11. Open Up Your Love (Extended Mix)- CHANEY [Armada] 12. Propeller (Hausman Remix)- kanata. t [Embers Melody] 13. CHEEKY FLASHBACK: Touch Me (Myon & Shane 54 Remix)- Cassandra Fox [White]

Hey ladies, welcome to another Revitalized Womanhood Podcast episode! Today, I'm joined by my friend and founding member of the Revitalized Sisterhood! We jump right into the throes of postpartum life with multiple kids. We chat about everything from postpartum depression, the pressures of social media, managing life with a newborn, and the unrealistic expectations we place on ourselves. Amy shares her journey of having five kids, homeschooling, and the challenge of balancing it all. We also discuss the importance of giving ourselves grace, shifting our mindsets, and embracing where we are right now. If you're a mom feeling overwhelmed, this one's for you! Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome and Introduction 00:38 Postpartum Experiences and Challenges 02:52 Impact of Social Media on New Mothers 06:11 Navigating Parenting and Self-Doubt 13:37 Coping Strategies and Mindset Shifts 15:30 Struggling with Expectations and Self-Judgment 16:11 Mindset Shift and Self-Reflection 17:01 Embracing Imperfection and Seeking Support 19:09 Navigating Motherhood and Personal Growth 24:26 The Importance of Slowing Down 27:37 Focusing on Abundance and Gratitude 30:18 Final Thoughts and Encouragement  

Are your kids resilient enough to thrive in today's world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family's values. If you're a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you.Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way.This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it's on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day.If you've ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything.Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSATake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Classic Movies vs. Modern Trends2:01 Struggling with Gen Z Slang5:25 Why Guys Tease Their Friends7:17 Are Schools Failing Boys?11:05 Emotional Intelligence in Relationships13:02 Men vs. Women in Dating16:48 The Power of Men's Communities18:31 Loneliness is Crushing Men21:41 Why Dads Matter23:24 Single Parenting Struggles26:36 From Gang to Air Force Path31:41 Support Others' Weight Loss33:11 Celebrate Small Wins36:02 Water Training & Kid Podcasts37:25 Parenting: Burden or Joy?40:56 Sleepless Nights, Priceless Rewards42:28 Raising Teen Daughters45:35 Building Deeper Connections with Kids46:58 Being a Dad is Hard but Worth It50:11 Parenting Changes Everything51:50 Kids and Sleep Challenges55:01 Stress of Live Events56:29 Keep Growing, Stay Motivated

The prophet Samuel learned early on about needing for an open heart for whatever the Lord revealed—and this time it would make the ears of all Israel tingle…

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Don't Be Afraid (Extended Mix)- Kaphy, Winter Kid, Kevin Kairouz [Sekora] 2. Lose Control (Extended Mix)- Banaati, KARTINI, Max Blücher [Sekora] 3. Taking Me There (Extended Mix)- Meyer, imallryt [Enhanced] 4. Taking Me Higher (Extended Mix)- ARTY, Mryn [Aramda] 5. Rainbow Racer (Extended Mix)- LEV [Enhanced Progressive] 6. TUNE OF THE WEEK: Wash Away (Extended Mix)- Oliver Smith feat Moone [Anjunabeats] 7. Lean Into Light (Dosem Extended Mix)- Qrion, pinkpirate [Anjunadeep] 8. Open Up (Extended Mix)- Oliver Smith feat Amy J Pryce [Anjunabeats] 9. Make A Move (Extended Mix)- Joris Delacroix feat SHELLS [Armada] 10. The One (Extended Mix)- Giuseppe Ottaviani, OTTAGON feat Lilly Ahlberg [Aramada] 11. Dawn (Hausman Extended Remix)- Julian Gray [Graydient Collective] 12. Each Other (Extended Mix)- Amy Wiles [Anjunabeats] 13. CHEEKY FLASHBACK: Yeke Yeke (Original Mix)- Mark Eteson vs Mory Kante [White]

Massachusetts/Vermont singer-songwriter Ryan Sweezey performs on the WATD Tiny Stage and talks about his new single "Sleepless Nights" and his current album "Out Searching". Learn more at https://ryansweezeymusic.com. 

Last of my trips back into The Shift archives is this conversation with Clover Stroud. Since this conversation, Clover has written another memoir, The Giant on the Skyline about our relationship with home (borne in part out of moving her family from her home in Oxfordshire to Washington DC where her partner's job is based). Since then A LOT has changed. She has also launched an excellent substack, On The Way Life Feels. The original show notes: It takes courage to lay yourself bare on the page the way today's guest does. Journalist Clover Stroud has written three memoirs - The Wild Other, My Wild and Sleepless Nights and, now, The Red of My Blood. Each more visceral, more exposing, than the last. But then Clover has lived no ordinary life (whatever that is). Hers features adventure, divorce, trauma, lots of sex, depression and five kids aged between 21 and 5. But before that, when Clover was 16, her mother suffered a catastrophic fall from a horse which left her permanently brain damaged. A state in which she remained until her death 22 years later. Then, two years ago her sister Nell Gifford, to whom Clover was exceptionally close, died of breast cancer, aged 46.  The darkness that descended in the wake of Nell's death informed The Red of My Blood - an emotional read about living with and learning from grief. Clover joins me from her bedroom in Oxfordshire (excellent wallpaper!) to talk - extremely candidly, so please brace yourself if you're feeling vulnerable - about grief and trauma, bearing the unbearable and how, out of loss, she's finding a new person to be. But It's not all sadness. We also discussed midlife sex, sobriety, looking forward to menopause and why we're bloody lucky to be middle-aged. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including The Giant on the Skyline and The Red of My Blood by Clover Stroud as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Gorongosa (Extended Mix)- Hexlogic, OKASSUS [Sekora] 2. Maji (Extended Mix)- Richard Base [Fluentia] 3. Here Before (Extended Mix)- Shiny Things, nineveh [Sekora] 4. Twenty Miami's (Extended Mix)- Blake Jarrell [UV] 5. What I'm Gonna Do (Extended Mix)- P.O.U, Oddfellowz [Of Us] 6. All Access (Extended Mix)- Sultan + Shepard [This Never Happened] 7. Stay Gold (Extended Mix)- Markus Schulz feat Melody Mane [Black Hole] 8. All In Good Time (Taglo Extended Remix)- Kyau & Albert [Euphonic] 9. Heartbeat (Extended Mix)- Ayokay, Oliver River [Maison Arts] 10. Try Me (Extended Mix)- My Friend feat Kierah Kirton [Good Company] 11. TUNE OF THE WEEK: Dawn (Hausman Extended Remix)- Julian Gray [Graydient Collective] 12. Amnesia (Extended Mix)- Grum [Being] 13. CHEEKY FLASHBACK: Sun (4 Strings Remix)- Slusnik Luna [Anjunabeats]

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Mess (Extended Mix)- Cloudcage, maybealice [Enhanced Chill] 2. Runa (Extended Mix)- Maximo Lasso [Fluentia] 3. Idle Waves (Extended Mix)- John Grand [Euphonic] 4. The Sky Below (Maty Owl Extended Mix)- Jody Wisternoff feat ALLKNIGHT [Anjunadeep] 5. Before Dawn (Extended Mix)- Yotto, Something Good, Sansa [Armada] 6. Bittersweet (Extended Mix)- Kiholm [Black Hole] 7. Drowning (Extended Mix)- Artche [Armada] 8. Universe Of Dreams (Extended Mix)- Dalu [Purified] 9. TUNE OF THE WEEK: Try Me (Extended Mix)- My Friend feat Kierah Kirton [Good Company] 10. Pulsar (Extended Mix)- JXR [Elliptical Sun] 11. Right Now (Extended Mix)- SGNLS, OTTAGON [Armada] 12. Blue Java (Extended Mix)- Elevven, Alex Sonata & TheRio [Anjunabeats] 13. CHEEKY FLASHBACK: On A Metropolis Day (Myon & Shane 54 Mashup)- Above & Beyond pres Oceanlab vs Gareth Emery [Anjunabeats]

CC Madhya 2.1-2: The Lord's Final Pastimes IntroducedCC Madhya 2.3-5: Śrī Caitanya Mahāprabhu Overwhelmed by Separation from KṛṣṇaCC Madhya 2.6-7: Intolerable Ecstasy – Blood, Injury, and Sleepless Nights in the GambhīrāCC Madhya 2.8-10: Racing Through Jagannātha Purī, Mistaking It for VṛndāvanaCC Madhya 2.11-13: Astonishing Transformations in the Lord's Transcendental BodyCC Madhya 2.14-16: Brokenhearted Cries – “Where is the Son of Nanda Mahārāja?”CC Madhya 2.17-26: Quoting Rādhārāṇī—Piercing Laments from Jagannātha-vallabha-nāṭakaCC Madhya 2.27-34: Cursing the Senses for Not Serving Kṛṣṇa – Tongue, Eyes, Ears, and Nose CondemnedCC Madhya 2.35-38: Longing for Kṛṣṇa's Darśana – Time Itself WorshipedCC Madhya 2.39-40: Regaining External Awareness, the Lord Decries His Own Lack of Love for KṛṣṇaPlease feel free to join our Kṛṣṇa Consciousness Telegram group chat (for both prabhujīs and mātājīs): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/iskmnews

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Save Me (Extended Mix)- Thysma [Zerothree] 2. I Started A Fire (Extended Version)- TInlicker feat Hero Baldwin [PIAS ELECTRONIQUE] 3. Rushing In (Extended Mix)- Moone, mölly [Colorize] 4. Echoes (Extended Mix)- Natascha Polké, Fejká [Anjunadeep] 5. Hold On Me (Extended Mix)- Andrew Long [Colorize] 6. Fading Into You (Extended Mix)- Kroman [Elliptical Sun] 7. Tomorrow (Extended Mix)- Coastlines, Elliot Vast [Zerothree] 8. In The Moment (Adriatique Extended Remix)- RÜFÜS DU SOL [Rose Avenue] 9. Something Right (Super Flu Extended Mix)- Lutrell, Molly Moonwater [Anjunadeep] 10. TUNE OF THE WEEK: The Sky Below (Maty Owl Extended Mix)- Jody Wisternoff feat ALLKNIGHT [Anjunadeep] 11. Hello Echo (DAVI Extended Remix)- Eli & Fur [PIAS ELECTRONIQUE] 12. Kick It With You (Club Mix)- Fritz Kalkbrenner [Virgin] 13. CHEEKY FLASHBACK: Cocomo (Original Mix)- Ronski Speed [Euphonic]

I just can't sleep Helpers https://www.klosterlaedchen.store/products/578https://www.dm.de/bach-rescura-bachblueten-pastillen-p5000488301748.htmlhttps://www.dm.de/yogi-tea-kraeutertee-abend-mit-fenchel-kamillenblueten-und-baldrian-17-beutel-p4012824401211.html

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. SIRENS (Extended Mix)- Matador, Tailor, Eynka [Interstellar] 2. Something About You (Extended Mix)- AY.TA [Sekora] 3. It's Always the Same (Extended Mix)- Mats Westbroek [Sekora] 4. Dawn (CVMRN Extended Mix)- Kasablanca [Anjuanabeats] 5. The Dark (Paul Arcane Remix)- Boom Jinx & Meredith Call [White] 6. TUNE OF THE WEEK: In The Moment (Adriatique Extended Remix)- RÜFÜS DU SOL [Rose Avenue] 7. State Of Mind (Extended Mix)- Kaskade, Lipless [Colorize] 8. Bridge Between Souls (Extended Mix)- Rospy [Elliptical Sun] 9. Solace (Extended Mix)- David Broaders [Euphonic] 10. A New World (Extended Mix)- Rodrigo Deem [Enhanced Progressive] 11. CHEEKY FLASHBACK: Japanese Schoolgirls (PROFF Remix)- Suspect 44 [Anjunadeep] 12. 40 (Extended Mix)- Ilan Bluestone [Anjunabeats] 13. Back To Me (Extended Mix)- A.R.D.I [AVA]

Esther Chapter 5-6 Watch Our Sermons Online! Freedom Baptist - Facebook Freedom Baptist - YouTube Freedom Baptist - LinkedIn

Download and stream Sleepless Nights every week on your platform of choice! Don't forget to check out the Sleepless Nights Instagram and Facebook for all the latest gigs and news! Get all the links here: linktr.ee/sleeplessnightsradio 1. Pieces Of You (Extended Mix)- Elliot Vast, OKASSUS [Colorize] 2. Here, Forever (Moonrise. Reprise)- Ayokay [To Infinity] 3. Tell Me (Extended Mix)- Corren Cavini, Chris Howard [Purified] 4. Show Me (Extended Mix)- Th;en, Henri Bergmann, Arodes, Beobê [Unreleased] 5. Place To Be (Extended String Mix)- John Monkman, Tailor [Anjunadeep] 6. TUNE OF THE WEEK: It's Always the Same (Extended Mix)- Mats Westbroek [Sekora] 7. Sounds Like Yellow (Extended Mix)- Maty Owl [Anjunadeep Explorations] 8. Terminal Feeling (Otherwish Extended Mix)- Kasablanca [Anjunabeats] 9. TUNE OF THE WEEK: Octagon (Original Mix)- Mike Koglin & Moodfreak pres Sudhaus [Silk] 10. Home Is Here (Extended Mix)- Mark Eteson, Echoes After Eden, Bluebird Wood [Anjunabeats] 11. Mind Opened (Marsh Extended Remix)- Zankee Gulati [Meanwhile] 12. Rosa (Extended Mix)- Nay Jay [Elliptical Sun] 13. Desire (Extended Mix)- LEV [Enhanced Progressive]

SLEEP DEPRIVATION SHOCKER: One Sleepless Night Can Fast-Track Your Brain's Aging by 5 YEARS! One Night of Sleep Deprivation Ages Your Brain and Immunity You won't believe how quickly your brain deteriorates from lack of sleep - but don't worry, I've got the ultimate science-backed tips to save you! One Night of Sleep Deprivation Ages Your Brain Nightly Rest, Daily Defense: How Sleep Supports Your Immune System Study: Low-Dose CBD as Effective as Melatonin for Improving Sleep https://www.georgebatista.com The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/WellnessTalk / georgebatistajr https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, t Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show *These statements have not been evaluated by the Food and Drug Administration. This program is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing or preventing any type of disease or medical condition. Please seek the advice of a licensed healthcare professional before starting any health program. #BrainFog #MentalHealth #SleepDisorders #CognitiveFunction #Insomnia #SleepCycle #SleepTips #SleepDeprivation #BrainHealth #SleepQuality #EffectsOfSleepDeprivation #SleepDeprivationEffects #SleepDeprivationConsequences #SleepDeprivationImpact #SleepDeprivationResearch #SleepDeprivationStudy #SleepDeprivationEffectsOnBrain #SleepDeprivationAndBrain #SleepScience #BrainFunction #Podcast #Talkshow #Radio brain fog,mental health,sleep disorders,cognitive function,insomnia,sleep cycle,sleep tips,sleep deprivation,brain health,sleep quality,effects of sleep deprivation,sleep deprivation effects,sleep deprivation consequences,sleep deprivation impact,sleep deprivation research,sleep deprivation study,sleep deprivation effects on brain,sleep deprivation and brain,sleep science,brain function Wellness Talk with George Batista

SLEEP DEPRIVATION SHOCKER: One Sleepless Night Can Fast-Track Your Brain's Aging by 5 YEARS! One Night of Sleep Deprivation Ages Your Brain and Immunity You won't believe how quickly your brain deteriorates from lack of sleep - but don't worry, I've got the ultimate science-backed tips to save you! One Night of Sleep Deprivation Ages Your Brain Nightly Rest, Daily Defense: How Sleep Supports Your Immune System Study: Low-Dose CBD as Effective as Melatonin for Improving Sleep https://www.georgebatista.com The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/WellnessTalk / georgebatistajr https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, t Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show *These statements have not been evaluated by the Food and Drug Administration. This program is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing or preventing any type of disease or medical condition. Please seek the advice of a licensed healthcare professional before starting any health program. #BrainFog #MentalHealth #SleepDisorders #CognitiveFunction #Insomnia #SleepCycle #SleepTips #SleepDeprivation #BrainHealth #SleepQuality #EffectsOfSleepDeprivation #SleepDeprivationEffects #SleepDeprivationConsequences #SleepDeprivationImpact #SleepDeprivationResearch #SleepDeprivationStudy #SleepDeprivationEffectsOnBrain #SleepDeprivationAndBrain #SleepScience #BrainFunction #Podcast #Talkshow #Radio brain fog,mental health,sleep disorders,cognitive function,insomnia,sleep cycle,sleep tips,sleep deprivation,brain health,sleep quality,effects of sleep deprivation,sleep deprivation effects,sleep deprivation consequences,sleep deprivation impact,sleep deprivation research,sleep deprivation study,sleep deprivation effects on brain,sleep deprivation and brain,sleep science,brain function Wellness Talk with George Batista

Please join Madelina Light and me as we talk about BioEnergy Healing for Deep Overnight Sleep, Purpose Premonition & Lucid Dreaming. Uncovering The Often Overlooked BioEnergetic & Spiritual Root Causes of Sleepless Nights, How to Get A Sound Sleep, and Live Purposefully - with the help of BioEnergy Healing, and Light & Sound Frequencies Transmissions! Join us live to discover: -The Current Cosmic/Galactic & Planetary Energies Influencing Our BioFields, and Our Sleep Pattern! (Current Times Energy Update) -The Crucial Role of Sleeping Well Overnight from a Spiritual & Energetic Prospective, and The Lack of Sleep Symptomatology! -The Spiritual Connection in between Sleeping Well Overnight, and Our Life Purpose & Joy! -The 2 Most Important Types of Premonition, How to recognize Them & The Essential Role of Premonitions in our Lives! -What is Lucid Dreaming & How We can Use it to realize Our Dreams & Desires in All areas of Our Lives, and Change Our Lives Completely through Timeline Shifting/ Jumping?  -How The BioEnergy Healing can Help You Sleep well Overnight, to Weak Up rested in The Morning, and Live a more Purposeful, Joyful & Sovereign Lifestyle? Join Us Live on March 20th, 2025 @ 3:00 Pm ET during THE EQUINOX GATEWAY PORTAL for: -A Chance to Receive A FREE MINI BIOFIELD INTUITIVE READING (DENSE or BLOKED BIOENERGY SCAN) & CLEARING by Madelina. -Madelina will also do An EQUINOX PORTAL GROUP MEDITATION to Help You Reach a State of Balance, Harmony & Bliss.  Madelina is a BioEnergy Multidimensional Intuitive, A Clairsentient, An Empath - A Divine Love/Light & Sound Frequencies Transmitter & Soul Connector - A Star Seed, A Way Shower, and An Earth Light Grids Keeper. She telepathically receives messages from the Body's Energy Systems, the Divine/ Soul/ Higher Self, the Ascended Masters, and Benevolent Galactic Star Beings (including The Arcturians & The Lions Star Beings), and Spirit Guides. Madelina is a trained Dentist, who Spiritually Awakened in the Summer of 2014, embracing a Path of Self Discovery, Self Enlightenment, and Soul Realization ever since. She remembered and stepped further into Her Soul Purpose as A BioEnergy Healer, Teacher and Humanitarian, and She was guided by Her Divine Soul/ Higher Self to share Her Intuitive Gifts in Service to Others, all Kingdoms, and Mother Earth. Speaker Gifts: https://awakentohappinessnow.com Madelina's Offers: https://awakentohappinessnow.com/s37madelina/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #madelinalight

In today's special two part episode, it is my hope that you will see sleepless nights in a new way, a way that will bring you closer to Jesus Christ in these exhausting hours.  It is also my hope that you will learn new practical tips and tools for this tiring stage of motherhood like I did from today's incredible guest, Lita, who you can find at https://itstimetosleepconsultant.com/ .  

Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison EgidiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison's journey to becoming a sleep expert.Allison shares expert insights on: ✅ Common sleep issues in children and how to fix them ✅ The importance of bedtime routines for better rest ✅ Handling nightmares, bedtime battles, and nap transitions ✅ How wine and exercise affect sleep quality ✅ Customizing sleep solutions for families—because one size doesn't fit allThis conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.

Struggling with sleep in perimenopause or menopause? Hot flashes, joint pain, and stress can make falling—and staying—asleep feel impossible. Did you know cannabis may help? In part 3 of our series, menopause expert Dr. Lauren Streicher explains how THC and CBD can reduce night sweats, ease inflammation, and improve sleep quality—without next-day grogginess. Join thousands of women learning how to feel better through science-backed insights, expert advice, and real stories. Thank you to our guests: Dr. Lauren Streicher, Megan Margulies, Kelly Keiser, Patty Pappas, Carrie Mapes, Michelle Courtright This episode covers: Why menopause makes it harder to fall and stay asleep How hot flashes, stress, and joint pain disrupt rest The role of THC and CBD in improving sleep quality How cannabis reduces night sweats and inflammation The difference between cannabis for sleep vs. traditional sleep aids  If you enjoyed this episode, we recommend Episode 278. The Menopause Knowledge Gap: Why Your Doctor Doesn't Talk About It, part 2 Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for supporting our sponsor! Lazarus Naturals, a trusted and consciously crafted supplier of high quality CBD products.  Use code DOTHEPOT for 20% off Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

TJ tries to bucks the system, Cody Ryan camper debacle and Beefsteak drives 109. Oh, and "time-change" is lame.

From sizzling Pathar ka Gosht to late-night Sehri, Hyderabad's Ramzan food scene turns the city into a vibrant, sleepless haven for food lovers.  

It has been said that, “Greed, like the love of comfort, is a kind of fear.” If that is true, then it explains why so many people have trouble sleeping! They are fearful of not […]

This week, Terry and Joe welcome Dr. Andrew Spector to the studio to share his expertise with listeners. Restless legs syndrome (RLS) is a relatively common problem that can really wreak havoc on a good night's sleep. Have you experienced this problem? How do you manage it? We invite you to call and tell us […]

A journey inward in hopes of releasing Stress, Tension and Sleepless Nights. Let's join together to create happiness & Peacefulness within.Sally is a psychic medium/lightworker, Usui Ryoho Reiki Master/Teacher and business owner. She wears many hats and offers a wide variety of healing tools for your Mind, Body, and Spirit I AM. https://www.facebook.com/sallyd1963Sally De La Rosa https://www.facebook.com/sallyd1963Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #Spiritualcommunity #spiritualevents#spiritualwellbeing#inspiration

ASMR for Sleepless NightsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We've all experienced sleepless nights. 

In this episode, we dive into Cam's wild journey into newborn life, from unexpected delivery surprises to diaper disasters and sleepless nights. We also debate whether ADHD is overdiagnosed, how phones are changing kids, and why 90s parenting might've been easier. Plus, some hilarious dad moments, potty training fails, and the struggles of raising kids in a tech-driven world. Buckle up for a chaotic, funny, and brutally honest parenting talk! Reddit - Our Subreddit: https://www.reddit.com/r/FivesACrowd - Our Account: https://www.reddit.com/user/FivesACrowdPodcast Follow Our Personal Accounts Austin - https://allmylinks.com/austinspomer Cam - https://www.instagram.com/effinburch/ Chris - https://www.instagram.com/thechrishummel/ Tony - https://www.instagram.com/theonlytonyc/ Zach - https://www.instagram.com/zvanbeekum/ Hashtags #JoinTheCrowd #Baby #Fatherhood P.O. Box **Please no packages, letters only** Five's A Crowd Podcast 1123 N Fairfield Rd #1373 Layton, UT 84041

These are Scary Forest Stories For A Horrific, Terrifying, And Sleepless Night Linktree: https://linktr.ee/its_just_creepy Story Credits: ►Sent in to https://www.justcreepy.net/ ►https://www.reddit.com/r/Thetruthishere/comments/cml3by/possible_wendigo_sighting_rrg/ Timestamps: 00:00 Intro 00:00:18 Story 1 00:10:12 Story 2 00:24:44 Story 3 00:41:15 Story 4 Music by: ► Myuu's channel http://bit.ly/1k1g4ey ►CO.AG Music http://bit.ly/2f9WQpe Thumbnail art: ►Just Creepy Business inquiries: ►creepydc13@gmail.com #scarystories #horrorstories

Job poetically expresses his deep despair and frustration as he compares his life to a forced labor sentence and his days to a long, agonizing night. He feels abandoned by God and questions why he must endure such relentless suffering. Will Job find any solace? Or will his pleas for relief go unanswered?  The Rev. Dennis McFadden, assistant pastor at Emmanuel Lutheran Church in Fort Wayne, IN, joins the Rev. David Boisclair, guest host, to study Job 7.  Why do the righteous suffer? That's the burning question at the heart of the book of Job—one of the most profound and challenging books in all of Scripture. From a Lutheran perspective, Job's story isn't just about a man enduring unimaginable hardship; it's about wrestling with God's will, grappling with well-meaning but misguided advice, and ultimately finding comfort in God's grace rather than human understanding. As Job's friends offer simplistic answers, Job demands the truth, and God's response reminds us of His infinite wisdom and mercy. Through it all, we see glimpses of Christ—the truly innocent sufferer—who redeems our pain and points us to the cross, where suffering meets salvation. Join us as we journey through Job, confronting tough questions about faith, suffering, and God's mysterious ways with hope grounded in Christ alone.  Thy Strong Word, hosted by Rev. Dr. Phil Booe, pastor of St. John Lutheran Church of Luverne, MN, reveals the light of our salvation in Christ through study of God's Word, breaking our darkness with His redeeming light. Each weekday, two pastors fix our eyes on Jesus by considering Holy Scripture, verse by verse, in order to be strengthened in the Word and be equipped to faithfully serve in our daily vocations. Submit comments or questions to: thystrongword@kfuo.org.

Today I've got the wonderful Vilde Feste, MAC Cosmetics Nordic Senior Artist as my guest. Vilde lives in Copenhagen and through her work as a makeup artist she covers Denmark, Iceland, Sweden, Finland and Norway as well as working backstage at some of the most exciting shows at the international fashion weeks. For me Vilde is the queen of the lip combo so I really wanted to find out more about her inspirations. In this episode Vilde shares on how growing up in a small city in Norway and constantly playing with her image meant that she always stood out. I love how Vilde's story takes us from the time she bought her very first MAC Lipglass, to how she ended up being a Senior Artist for the brand. Along the way she shares on the benefits of living in Copenhagen and why she could never give it up for a  move to New York or London. I'd love to know what you thought of this one, so if you're listening on Spotify be sure to drop a comment, as we can actually talk now! Also, please don't forget to follow the show if you're a Spotify listener, it really helps others to find it and let's me know how this community is growing. If you're listening elsewhere on Apple Podcasts or anywhere else you get your podcasts, please do subscribe to the show and leave a rating or a review, so others know if they should listen and I know if I'm doing a good job! You can also share feedback over in the DMs over on Instagram @charisse_kenion, or find me on Threads at @charisse_kenion. Links Weleda Skin Food: https://go.shopmy.us/p-12364175 MAC Strobe Cream: https://go.shopmy.us/p-12364180 MAC Strobe Dewy Skin Tinted Moisturiser: https://go.shopmy.us/p-12364185 MAC Face and Body Foundation: https://go.shopmy.us/p-12364189 MAC Lip Pencil in Chestnut: https://go.shopmy.us/p-12364197 MAC Clear Lip Glass: https://go.shopmy.us/p-12364211 MAC Lip Pencil in Root For Me: https://www.maccosmetics.co.uk/product/13852/340/products/makeup/lips/lip-pencil/lip-pencil?shade=Root_For_Me%21_ Find me on YouTube: https://www.youtube.com/@CharisseKenionYT Find me on Threads: https://www.threads.net/@charisse_kenion/ BeautyMe newsletter: https://beautymenotes.substack.com Find me on TikTok: https://www.tiktok.com/@charissekenion BeautyMe on ShopMy: https://shopmy.us/beautyme 

Megghan Thompson, a licensed clinical professional counselor and parent coach, joins Matt to share her expertise in helping parents break free from the cycle of meltdowns and shutdowns with their highly sensitive kids. With over 15 years of experience and a track record of transforming the lives of 800+ families, Megghan reveals eye-opening truths about parenting sensitive children, the myths of gentle parenting, and why resilience starts with the parents themselves. Her journey—from battling insomnia and personal struggles to becoming a sought-after coach—is a story of growth and transformation that will inspire every listener.Chapters:00:00:00 - The Guest That Was Recommended Before I Could Ask00:01:19 - Perfect Is Boring, But Growth Isn't00:02:00 - A Sign That Sparks Curiosity (Literally)00:05:09 - Sleepless Nights, Big Realizations00:08:58 - Coaching Vs. Therapy: One Moment That Changed Everything00:16:08 - Why Sensitivity Is A Strength You Might Be Missing00:23:09 - Parenting Tips They Don't Teach You In Books00:32:51 - Can Playfulness Really Replace Power Struggles?00:35:04 - Emotional Intensity Decoded00:36:55 - Parents As Emotional Regulators00:39:38 - Techniques That Break Cycles00:41:35 - The One Environment Every Child Needs00:44:20 - When Parents Exude Confidence, Kids Thrive00:45:47 - Final Thoughts And Surprising ResourcesLinks and Resources:Megghan on LinkedInMegghan Thompson CoachingParent Your Highly Sensitive Child Like A Ninja PodcastThompson Child TherapyMegghan's LinkTreeThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

2024 was one of the craziest years of my life. I created some of my most demanded content ever, I traveled the world with you, AND I became a dad! 2025 may not be able to top it... but it won't be for lack of trying! Stay tuned to hear what's in store for Messed Up Origins this year (and beyond)! Oh, and remember... Jon shot first. ✈️ Join the Japan Waitlist! https://trovatrip.com/trip/asia/japan/japan-with-jon-solo-jun-2025

In this episode, I welcome Sarah Bossio, a certified Pediatric Sleep Consultant, to share her journey from sleep-deprived despair to becoming a beacon of hope for over 500 families. Sarah dives into her personal struggles with sleep deprivation, postpartum challenges, and the pivotal moments that led her to create her thriving business. We discuss the cultural and societal shifts in parenting roles, the importance of sustainable sleep routines, and the unique challenges entrepreneurial moms face when balancing work and parenting. Whether you're navigating sleepless nights with your little one or seeking strategies to restore harmony in your home, Sarah's insights and compassionate approach will leave you inspired. Sarah Bossio is the lead child sleep expert of Your Zen Baby Sleep. She works with exhausted parents of children ages 0-8 years old, to establish peaceful bedtimes and teach them to sleep through the night. Sarah believes that every child learns differently and every parent teaches differently, and her individualized approach has helped thousands of families find the sleep they need and deserve. Tune in to learn about the power of sleep—for both parents and children—and how finding balance can transform your family's life. Connect with Sarah: www.yourzenbabysleep.com Instagram: @yourzenbabysleep www.alysialyons.com Connect with me: linktr.ee/coachalysialyons

Send us a textThis video could also be titled "Advent, Repent, Goals, Resolutions, Intentions and Sleepless Nights." It's basically a light hearted look at what to do if you can't sleep, plus some profound tidbits about many of the things we typically think about on New Year's Eve.It means a lot to me that you listen.  However! If you have been at all inspired, lifted, encouraged or helped in 2024 by my podcast, I would much appreciate your financial support.  Because I am a Focus Ministry with Centers for Spiritual Living, all donations are tax deductible.You can contribute towards the production of this podcast by clicking Support, right here on the Buzzsprout page.Or via PayPalAnd of course, you can find all this information and more on my web siteSupport the show

Episode Title: Sleepless Nights and Heartache: Reclaiming Peace When the Pain Feels OverwhelmingEpisode Summary:Nights can be the toughest part of healing from heartbreak—when the world quiets down, your mind often turns up the volume on pain and intrusive thoughts. In this episode, Nichole dives into why nights feel so challenging, offering real, actionable strategies to help you find peace during these moments. From grounding techniques to rewriting your internal dialogue, you'll learn tools that are both practical and backed by psychology. Whether it's journaling your feelings, creating calming rituals, or using the transformative 5-4-3-2-1 method, this episode is packed with wisdom to help you reclaim your nights and start feeling stronger.What You'll Learn in This Episode:The psychological reason why nights amplify emotional pain.How to disrupt the spiral of intrusive thoughts with simple techniques.The power of visualization to shift your focus from pain to healing.Why grounding exercises like the 5-4-3-2-1 method are so effective for staying present.Tips for building a nighttime routine that calms the mind and promotes rest.Quotes to Remember:"The quiet of the night can feel like a battlefield, but even in your darkest hours, your strength is growing.""Healing doesn't mean forgetting—it means creating a future where your past doesn't define you."Resources Mentioned:Join the Dare to Begin Membership for ongoing support and community.Explore Nichole's courses, including How to Navigate Heartache, Healing, and Love After Divorce.

Join host Rosa Coelho in an enlightening conversation with Dalene Higgins, founder of Elevate Finances, as they explore the intersection of health and financial well-being for women. In this episode, Rosa and Dalene spotlight the importance of financial literacy and planning for retirement, especially for women over 40. They dive into common financial challenges women face and provide valuable insights on how to set achievable retirement goals. Rosa and Dalene emphasize the need for women to embrace financial conversations, get comfortable with money management, and the importance of saving and investing wisely. Dalene shares actionable steps to help women alleviate financial stress and work towards sustainable financial independence. Whether you're looking to improve your financial literacy or take the first steps towards financial freedom, this episode offers empowering strategies and motivation to make informed financial decisions.   Connect with Dalene Higgins: Instagram https://www.instagram.com/elevate_finances/ Facebook https://www.facebook.com/dalene.higgins/ Website https://www.elevatefinances.us Free Retirement Vision Session: https://bit.ly/chatwithdalenehiggins   Connect with Rosa Instagram: @rocofit Simply Strong Program HERE

Do you struggle with restless nights and feel trapped in the need to fall asleep? For highly sensitive people (HSPs), sleepless nights can quickly spiral into stress and frustration. This episode offers a fresh perspective on sleeplessness, showing you how to embrace peace even when sleep eludes you. In this episode, you will discover: How to let go of frustration when sleep doesn't come. The surprising hidden benefits of staying awake. Why sleep doesn't need to be perfect for you to feel perfectly happy. Listen now to experience a guided meditation that will shift your mindset and bring you calm, no matter how your night unfolds. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Certified Sleep and Recovery Coach, and Certified Health Coach, for this special encore episode on how to build habits that lead to better sleep. Morgan will talk about insomnia, middle of the night wakeups, and other sleep concerns, along with solutions to help you sleep more soundly.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Struggling with sleepless nights and a spirited little one? This episode offers game-changing sleep strategies for 'livewire' kids!In today's episode, I am joined by two wonderful women, Kim West and Macall Gordon who are both Authors and Sleep Coaching Experts. They discuss their new book, Why Won't You Sleep?!, which explores a gentle, alternative approach to sleep training for children, especially those with "livewire" temperaments who are highly alert and emotionally intense. Kim and Macall emphasize the importance of recognizing a child's temperament in sleep training and advocating for a method that rejects the traditional "cry it out" approach, instead supporting parental involvement to help children learn self-soothing skills over time.Throughout this episode, Kim West, known as "The Sleep Lady," shares her journey into sleep coaching, driven by her desire to help parents navigate sleep challenges with a gentler approach. Kim explains her "Sleep Lady Shuffle," a coaching method focused on staying with children as they learn to self-soothe, which avoids leaving them alone to cry. She highlights her passion for creating a tailored, gentle approach that is supportive of both parents and children, aiming to help parents feel empowered rather than overwhelmed.Plus, Macall Gordon brings her expertise as a researcher and parent to the conversation, highlighting how temperament research can change the way parents understand their children's sleep issues. She discusses her struggle with her own child's sleep and the lack of options that didn't involve crying it out, which led her to co-develop the gentle approach with Kim. Her focus on research helps parents see that they're not to blame for their child's sleep difficulties, offering them the reassurance and alternatives they need to handle sleepless nights effectively.Tune in and discover gentle, effective strategies to support your child's sleep, helping you and your family find the rest you deserve.In This Episode, You Will Learn:Kim and Macall's personal journeys into sleep coaching (1:22)Challenges with traditional sleep training methods (8:07)Understanding temperament and its impact on sleep (14:12)Practical gentle sleep coaching techniques (17:58)The Role of consistency and parental support (20:29)Resources for parents and closing thoughts (37:07)Connect with Kim West:WebsiteYouTubeInstagramLinkedInGet Kim's books!Connect with Macall Gordon:WebsiteYouTubeInstagramLinkedInGet the Why Won't You Sleep?! book! Hosted on Acast. See acast.com/privacy for more information.

He spent a very long night at a friend's house—complete with floating hats, eerie whispers, and a closet that may or may not house a mischievous spirit. Was it all just his mind playing tricks, or did he meet the same troublesome entity the roommate keeps seeing? Either way, it's safe to say nobody's getting any sleep tonight.   If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Hello everyone and welcome back to Inside Arsenal.In today's show I discuss Jurrien Timber after he appeared to be pictured in Arsenal training on Friday ahead of this weekend's crucial game with Liverpool. I also look at what Mikel Arteta has been saying ahead of the game and the latest Liverpool team news. Hosted on Acast. See acast.com/privacy for more information.

We don't have to tell you that menopause can be a real sleep wrecker. Recent research finds that half of women aged 45 to 64 say they experience sleep disruption due to menopause. One of the biggest culprits is hormonally-driven symptoms like night sweats, so hormone therapy can help. But it's not a guarantee to a good night's sleep, as this week's guest, holistic sleep coach Morgan Adams can attest. Morgan went from relying on prescription sleeping pills for nearly a decade to doing the work to remedy her own sleep issues and then becoming a certified sleep coach to help others. This week we discuss her approach, including dialing in your circadian rhythms, creating a healthy amount of sleep pressure during the day, rethinking your bedtime routines, and how to not stress about sleep.Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Morgan is also a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Enter to win a FREE spot at the annual Feisty Menopause Retreat: https://www.feistymenopause.com/giveaway Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

On this episode of Milk Minute, we're mixing things up with a real talk about postpartum insomnia. We're chatting with our amazingly courageous patient, Cady Deitz, who's been open about her own struggles with sleepless nights after having her baby. Cady's story is both eye-opening and relatable, and we're diving into her experience to help you understand and tackle this tough spot in the postpartum journey. Tune in for some honest insights and tips!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS: Rowan Goodman, Grace Steele Scarlett, Amy Sharp, Liz, and Michelle O'Donoghue!Previous Episodes Mentioned in this Episode:Ep. 28 - Insomnia Medications and Herbs during LactationEp. 208 - Melatonin and BreastfeedingHelpful Resources:Infant Risk CenterLactMedCBTI AppPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok