Podcasts about toxic habits

We all have habits that shape our lives, some helpful, some… not so much. In this episode, I rank the worst possible habits in a tier list, diving into what makes them truly destructive, why we keep falling for them, and what that says about the way we live. Think of it as a cautionary guide to what not to do if you actually want to get anywhere.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That's not laziness. It's identity resistance. And identity always wins... until you rewrite it.This isn't about trying harder. It's about becoming HER. Letting go of the outdated version of you isn't optional. It's the price of lasting change.Join the Bombshell BlueprintGet the Free Weight Loss Course

What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it's hard!On this week's episode:We talk wedding planning and how we are learning that planning a wedding teaches you a lot about people and what matters most — especially when you start realizing things about yourself and the people around you that you never expected.We also dive into sibling rivalry and how childhood wounds can fuel competitiveness and constant comparison. We share some real struggles and honest thoughts on how to stop the cycle of comparing yourself to your sibling and finally let go of that pressure.We also talk about those little patterns that sneak up on us: white lies, judging others, and hanging onto friendships that might actually be overdue for a goodbye. Why do we gossip just to stay relatable? How do you break those cycles and create space for healthier relationships?And to close out June, which was Men's Mental Health Awareness Month, we have a powerful chat with Roman. We talk about his mental health journey, the huge pressure men face to “suck it up,” and how the women in their lives — partners, sisters, moms, friends — can support men better without judgment.If you're ready for raw, real conversations, this episode has you covered.JOIN OUR EXTENDED FAM

Do you feel like time is slipping away, like you're busy but not fulfilled? In this episode, I guide you through an energy-based approach to time auditing. Using my Energy Wheel exercise, we explore how you're spending your hours, what feelings are attached to those hours, and how to reallocate your time toward joy, clarity, and growth. This isn't about hustling harder. It's about living more fully. You'll learn: • How to track your time honestly and energetically • What daily activities are robbing your joy and clarity • How to re-center around wellness, creativity, and deep work • Why time spent in high-frequency emotions creates more success This conversation will help you stop the self-abandonment that comes from overworking, over-pleasing, and overcommitting, and start building a schedule that honors your values and vision. We also explore how intentional living supports long-term professional growth and prevents burnout. Because business is not sustainable without you. ✨ Download the free Energy Wheel Worksheet to bring these insights to life and start aligning your time with what truly matters. Get your copy here: https://bit.ly/4krZ6JL

Are you tired and burned out from overwhelm as a stay-at-home mom? These 8 toxic habits may be making you feel unhappy!✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools

In this episode, James dives into the bad habits that quietly undermine men, especially dads, from reaching their true potential. If you've ever struggled with mental health, motivation, or confidence, this episode uncovers actionable insights to help you break free and lead a stronger, more purposeful life.In this episode, you will:1) Discover how ditching negative behaviours, like gossip and excuses, can transform your relationships and mindset.2) Learn why embracing failure and responsibility can be the ultimate game-changer for your confidence and personal growth.3) Gain actionable strategies to replace unproductive habits with powerful routines that foster success, even as life gets busier.Don't wait to step into your potential—hit play now and take the first step toward becoming the man you're meant to be!CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier.It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery. His stories of resilience, including overcoming multiple health crises and chronic pain, offer invaluable insights into mental and physical perseverance. Some of the things we talk about are: The meaning behind Walking Disaster His journey through recovery The importance of therapy The link between Deryck's use of alcohol, anxiety, and chronic pain How to find strength in adversity Strategies for developing inner peace even during uncertain times Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources Walking Disaster Follow Deryck on Instagram — @DeryckWhibley Sum41.com Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Uncommon Goods — Get 15% off at UncommonGoods.com/stronger Wildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/stronger AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This month on the Empowerment Minutes podcast, we're focusing on the theme of Detox Leadership—how leaders can eliminate harmful behaviors to create healthier, more effective teams. In this week's episode, we're tackling one of the most critical topics: Toxic Habits: The Silent Killers of Leadership. These subtle yet destructive behaviors can quietly undermine your effectiveness and damage your team's morale, productivity and more. Tune in on Amazon Music, iTunes, Podbean, Spotify, or your favorite podcast platform and take the first step towards healthier, more effective leadership. "Leadership is not about being in charge. It's about taking care of those in your charge." – Simon Sinek

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode we talk about the 8 toxic habits that are keeping you weak and poor. Remove these habits from your life and you will vastly improve your way of living and success.   MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/   WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

Its Brittney B****! JK, but it is time to address that we all have toxic traits and we need to know how to look into them from others. Tune in to reflect!

Looking for love as The Bachelorette, while unconventional, is exactly what Jenn Tran needed to break toxic dating patterns and relearn how to trust her gut instincts. In this episode, Jenn opens up about her journey from growing up as a first-generation Vietnamese immigrant to studying medicine to navigating the highs and lows of being the first Asian Bachelorette. Jenn shares the challenges and perspective-shifting gifts of her upbringing, opening up about the coping mechanisms she's unlearning and the power of therapy in healing generational trauma. Discover how she handles social media criticism as she steps into the role of a public figure and the unexpected lessons she learned from dating 25 men at once. Plus, Vic and Jenn bond over being Swifties! Tune in to get a sneak peek into what we can expect from the rest of her season and what's next for Jenn after the show.Instagram: @jenntranxSponsors:BetterHelp: www.betterhelp.com/realpodLMNT: www.drinkLMNT.com/realpodCozy Earth: www.cozyearth.com/realpod code REALPOD for 40% offProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Toxic Habits That Are Keeping Men WeaknJak Piggott Fan Podcast With Daily Audio Episodes, Follow the podcast!nJak Piggott's YouTube: https://www.youtube.com/@JakPiggottnDisclaimer: All Content Rights Belong To Jak Piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries

Summary In this episode of the Coaches Roundtable, Chase, Chris, and guest Logan DeCamp discuss various topics related to health and fitness. They cover the importance of tracking non-soluble fiber, the difference between low carb and net carbs, when positive habits can become toxic, how to rehab an inflamed body part, and the relationship between body dysmorphia and being healthy and fit. The conversation emphasizes the need for a balanced and sustainable approach to health and fitness, as well as the importance of mindset and self-acceptance. Chapters 00:00 Introduction and Guest Introduction 03:32 Balancing Fiber Intake and Tracking 11:19 The Complexity of Net Carbs and Total Carbs 17:05 From Positive Habits to Toxic Behaviors 23:56 Rehabilitating Inflamed Body Parts 31:22 Body Dysmorphia in the Health and Fitness Space SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

APPLY TO COACH WITH ME! https://elliott247.com/gameplan-yt -- Basically everyone is capable of living a great life and doing whatever they want. BUT, even though they someone is capable, they still perform bad habits that ultimately hold them back from acheiving their dreams and living to their full potential. If you do ANY of these 7 things, you have to stop RIGHT NOW if you want to live the life you really say you want. Grab a pen, grab a piece of paper, and get ready to change your life forever. — If you don't know who I am, my name is Andy Elliott. I am the founder of The Elliott Group with my wife Jacqueline Elliott who is our CEO. Today, we have a 150 million dollar business, and we're on our way to a billion. If you don't believe you are qualified to have a big life...here is my story. At 18, I got into automotive sales and made a $1,700 commission on my first day. 19 years old, I made 225k in one year. 20 years old, I made my first 500k. The most I ever made before being promoted to a General Manager was 716k selling cars as a W-2 employee. As a GM, the most I made was 2.5 million in one year. In 2019 after 20+ years in the car business, my wife Jacqueline told me she learned to live without me and I decided I was built for more, was tired of settling and being "better than most" in all areas of life. God. Family. Physical. Mental. Business. I went PSYCHO in self development and totally re-created EVERYTHING in my life. Today, I live by example in everything that I do and my number one goal is to build the world's greatest leaders on planet Earth, and teach everyone how to sell, influence, and persuade, because NO money is ever made without sales. I see people every day that have no idea what true potential is…well I do…And it's UNLIMITED! I am living proof of that! Imagine what your life would look like if you never had to worry about money again and your family was in a such a good place that if something ever happened to you they were taken care of because of the success you achieved and the person you became. If you want to make history and become a legend coaching with me, will make that happen guaranteed! I got your back for life, Andy Elliott

A word from the Lord and a praise to get your day jump started!!

Hi my loves

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKBIn this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behaviors.Be prepared to leave this episode ready to stay motivated to make changes by applying KB's personal practices for maintaining mental and emotional health.Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkbThis episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez as Associate Producer, Vance Philips as Director of Photography & Sound, and Nathan Wheatley & Jeremiah Schultz as Video and Audio Editors.Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co00:00 Breaking Free from Toxic Habits: A Personal Journey00:28 Welcome to Toxic Free with KB: Identifying and Overcoming Toxic Habits01:26 Defining and Reflecting on Toxic Habits04:08 The Flaky Friend: A Tale of Disappointment and Growth07:21 Reacting to Toxic Behavior: From Defense to Reflection10:52 The Importance of Rest and Self-Care in Overcoming Toxicity14:04 Strategies for Identifying and Overcoming Toxic Habits17:47 Overcoming People Pleasing: A Deep Dive into Personal Growth24:23 Navigating Social Engagements and Personal Boundaries25:00 The Power of Setting Boundaries26:04 Embracing Structure for Freedom28:23 Identifying and Overcoming Toxic Habits36:01 Advice on Recognizing and Overcoming Toxic Behaviors36:36 Motivation and Steps for Breaking Free from Toxic Habits40:57 Hot Habits and Trendy Trends: Wellness Tips and IV Therapy Insights

Today, I talk about the 4 habits that you need to get rid of because they show weakness. The Agoge Coaching Program: https://go.theagoge.com/enroll-now Subscribe: http://bit.ly/NickKoumalatsossub Check out my Top Videos!: http://bit.ly/NickKoumalatsosTopVideos My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ Follow me: Facebook https://www.facebook.com/NickKoumalatsos82 Instagram https://www.instagram.com/nickkoumalatsos/ Twitter https://twitter.com/NickKoumalatsos Website https://www.nickkoumalatsos.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support

Discover the transformative power of breaking free from energy-depleting habits with Five Toxic Habits to Stop Doing Now to Heal Yourself from Exhaustion" In this insightful episode, Dr. Anastasia Chopelas delves into the common pitfalls that drain healers and empathic individuals, offering practical solutions for reclaiming vitality and joy in both personal and professional spheres. From establishing healthy boundaries to mastering energy hygiene, this guide is an essential tool for anyone looking to replenish their inner strength and sustain their healing capabilities. Tune in to empower yourself and step into a more balanced, energetic lifestyle.Links mentioned in this episode:https://healersu.com/hpp for the healers protection protocol programhttps://scientifichealer.com/wakeupbrain to download the 11 minute energy hygiene healing audio.https://healersu.com for Healers University Websiteto read more, go to https://www.scientifichealersuniversity.com/blog/five-toxic-habits Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://healersu.com and https://scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Show notes at https://physicspoweredhealing.com Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Corey & Caroline discuss a viewer question  "Changing Toxic Habits" Click "Follow" For The Best Self-Reliance Tips, News & Information.  Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself”  Free: http://bit.ly/CCWeBooks  Follow Caroline on Instagram: https://www.instagram.com/carolinevelsss/ --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcoreywayne/support

Celebrity Nutritionist and Gut Health Expert Dr. Daryl Gioffre joins the pod to help us kick bad health habits and optimize our gut health (which affects your whole health).If you have any kind of health habit goals set for 2024 you do not want to miss this juicy conversation full of helpful tips and tricks for...✨ What to eat to strengthen your health✨ What NOT to eat (You'll be surprised by his answers!)✨ How to stick to your New Year resolutions without burning out✨ What to do if you have to take antibiotics that destroy your gut health✨ Kicking acid to the curb and embracing an alkalizing diet✨Overcoming sugar addiction And so much more!!PERKS & HELPFUL RESOURCES:Dr. Darly's website: drdaryl.comConnect with Dr. Daryl on social: @drdarylgioffre @getoffyouracidDownload Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveApply to work with Lynnsey in 2024: lynnseyrobinson.com/apply-nowJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

In my latest episode of the Bedros Keuilian Show, I'm diving into the areas where even the most successful businessmen need improvement. I'm breaking down how shedding these toxic habits can transform the way you work and amplify your business. Through my years of coaching, I've distilled decades of knowledge into 8 critical things you need to eliminate from your life if you want to achieve true success. REGISTER FOR THE LEGACY TRIBE Get the Life, Money, Meaning & Impact You Deserve https://bedroskeuilian.com/legacytribe SUBSCRIBE TO DOMINATION DOWNLOAD A Weekly Newsletter to Help You Dominate in Business & Life https://bedroskeuilian.com/ JOIN MY FREE 6-WEEK CHALLENGE: Transform into a Purpose-Driven Man https://bedroskeuilian.com/challenge TruLean Supplements | https://www.trulean.com/pages/bedros Get 50% Off Trulean Subscribe & Save Bundle Use Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/ Get 20% Off Your Entire Order Use Code: BEDROS BECOME A MODERN DAY KNIGHT: Join the MDK Project https://www.themdkproject.com/ PODCAST EPISODES: https://bedroskeuilian.com/podcast/ STAY CONNECTED: Website | https://bedroskeuilian.com/ Instagram | https://www.instagram.com/bedroskeuilian/ LinkedIn | https://www.linkedin.com/in/bedroskeuilian Twitter | https://twitter.com/bedroskeuilian

This week Tee is delighted to welcome Amy Behimer for an in-depth conversation about autoimmune health and reducing toxic habits. Amy brings together her fifteen years of experience as a pharmacist, health coach, and MS warrior to help people with autoimmune diseases take control of their health so they can feel better today and worry less about tomorrow. She believes in using science, real-life strategies, and self-insight to support people on their way to their most full and energized life. Amy's expertise is in helping people master the mindset and the skillset to make and break habits in the areas they want most, which starts with assessing energy gains and energy drains in everyday lifestyle choices. These include nutrition, movement, rest and relaxation, incorporation of “good stressors”, a positive mindset, and the healing power of connection. She teaches, coaches, guides and walks people through the steps, using strategies backed by the science of habits and lasting behavior change. In this conversation, Tee and Amy explore many of the key tips and strategies that Amy uses with her clients while also discussing the CLUB Habit Hub, a unique online community that brings together those suffering from autoimmune diseases to find support, share their stories, and increase the quality of time spent on your health so you can increase the quantity of time spent enjoying it. This is a must listen episode for anyone suffering from autoimmune conditions or has a friend or loved one who could benefit from Amy's inspirational story and insights. Connect with Amy: Website Podcast Instagram Free Guide  Join The Community __________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home:  The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by Social Chameleon    

This week on I Told You So, JM and Tiffany work through 6 Healthy Habits that feel like Toxic Habits, but totally aren’t. The pair then tackle trust issues and age gaps giving advice to people who didn’t ask. 002 I Told You So Podcast Apple Podcasts, Stitcher, Spotify (sorry) Google Podcasts, and AMAZON too!

Text me, bestie!In today's episode we will be talking about unlearning toxic habits that might be hindering our personal growth and might be affecting us mentally, physically and emotionally. If today's episode resonates with you, or you find something speaks to you in todays episode, please come share with me on my Instagram @therealashleyta. I would love to continue the conversation with you there.And as always, if you are loving my podcast, I would love for you to share with a friend so they can listen too!I appreciate all the love and support!Remember, take care of yourself, from the inside out.XO, Ashley 

You may well have said it yesterday, or overheard someone else saying it, “Oh, I'll do it in the morning…I'll do it after I wake up…I'll get to it later…I just need to do this other thing first.”It's one of the oldest, most insidious lies in the world. Yet it's so common that we don't even notice it. We don't even realize that it is a vicious untruth that deprives us and the world of potential, of awareness, of understanding.---And in today's Daily Stoic video excerpt, Ryan shares what habits did the Stoics say we ought to cease, what vices should we avoid?.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

In this episode of What Would Leo Do, Leo talks about setting boundaries without losing people, fixing toxic habits, & never feeling like an option again. ✅ FOLLOW ME HERE:https://www.instagram.com/theleoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi

Your morning habits set the foundation of how productive and successful the rest of your day is going to look like. But sometimes, especially as moms, it is super easy to have a few toxic morning habits that we easily slip back into time and time again.    On today's episode, we are going to talk about 5 toxic morning habits to ditch today to have a better morning routine, along with some alternative and healthier swaps for your morning routine.    I pray this episode gives you the confidence to ditch your toxic morning habits which will transform your day, your week, and quite possibly- your life! . . Episode 27 mentioned in today's episode- 5 Easy, Healthy Habits To Start Your Day Off Right . Grab your copy of the Clutter-Free Checklist Here! . . Have a question for Hearty Homemaker? Submit your question here to be featured in an upcoming Q & A Friday Episode! . . Shop Hearty Homemaker Merch on Bonfire!

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As we approach the new year, I've come to realize that in my own life, there have been several things throughout my past that have been extremely toxic to my health and well-being—and to the health of my business. It's in my heart to share some of these because I know a lot of the readers here on BiggerPockets are new, and I want you to be able to spot these things a mile away! It's my desire to help you avoid the many mistakes that I've made because I want you to be far more successful than I have been. What good is life experience if I can't share it with those who need it most? Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder if all your habits are actually serving you? We always speak about how important it is to romanticise our lives and find magic in the mundane but with all things there is a point that might be * too * far. It's almost too easy to romanticise some habits that may actually not be serving you - things like impulse buying or even your morning coffee

Summary of the Episode:  What do you think are the top 10 toxic habits of men?  Ben and Eric share their lists and why it is so important to overcome these habits and live a life centered on Jesus and His power to overcome.  We need more Jesus! Ways to connect with usBloodBrothers.orgEvery Man Challenge - a 6-month challenge for men to live the lifelong adventure of loving God completely and loving othersFollow us on Instagram, Facebook and join our Private GroupThanks for listening!

In 2016, Mike Kitko hit rock bottom. He was 300 pounds, drinking to toxic levels, and on the verge of divorce. Why? imposter syndrome. Being a well-paid corporate executive didn't take the imposter syndrome away, it made it worse. “Success isn't gonna take away the feeling that you have, that you're a failure or you're a fraud.”After spiraling into multiple self-sabotage habits, Mike took charge and started reinventing himself. But, his wife didn't like it. The man Mike was becoming wasn't the man she knew. She rejected the improved version of Mike. Everything that happened next changed both their lives forever.“What I've learned is that I've gotta figure out what's best for me. I need to be the leader.”In the episode we talk about the wake-up call in Mike's life, the difference between codependency and true love, ways to overcome imposter syndrome, why you're probably not living up to your full potential, and why you need to be self-centered.“Your stories come true. Whatever you believe about yourself, you make it true. The flip side of the imposter syndrome is I get to decide who I am.”Mike Kitko is the founder of Inner Wealth Global which he runs with his wife. There, he coaches, speaks, and helps people find time and money freedom - that's his zone of genius. He also hosts a podcast and is a Marine veteran. He is the author of Imposter In Charge.Adversities Mike Kitko had to overcome:- Feeling suicidal- Becoming 300 pounds- Drinking at toxic levels- Raging imposter syndrome- Self-sabotage- Lost his job- Anger after too many beers Abundance Mike Kitko created: - Wrote a book- Became a role model for his children- Running a business with his wife- Operating in his zone of genius Lessons from Mike Kitko's adversities - If someone is close to you, but fights who you are - they're not your ally.- The reason you're in a headlock is that you don't believe in yourself. Tune in as Mike Kitko and Jamie talk about: (00:00) Addiction, Obesity, and imposter syndrome(08:20) Mike's typical week(11:23) Why he always felt like an imposter(16:20) How the stories you tell yourself come true(18:40) Hitting rock bottom(21:32) Why he filed for divorce (after 16 years of marriage)(24:45) Being selfish vs. being self-centered(30:55) Your kids aren't listening, but they're watching(32:23) 1 rule for entrepreneurial success(37:21) Writing a book(38:18) Codependency vs. love(41:10) Do marriage and money take hard work?(47:44) Rapid-fire questions(54:52) Connecting with Mike Kitko Links Nancy Erickson The Book Professor The Big Leap by Gay Hendricks The Imposter in Charge by Mike Kitko Connect with Mike Kitko: WEBSITE: https://www.innerwealthglobal.com/PODCAST: https://www.innerwealthglobal.com/podcastTIKTOK: https://www.tiktok.com/@mikekitko?lang=enINSTAGRAM: https://www.instagram.com/mike_kitko/Follow From Adversity to Abundance Podcast WEBSITE: https://www.adversity2abundance.com/ Follow Labrador Lending WEBSITE: https://www.labradorlending.comLINKEDIN: https://www.linkedin.com/company/71512077/FACEBOOK: https://www.facebook.com/labradorlendingINSTAGRAM: https://www.instagram.com/labradorlendingllc/YOUTUBE: https://www.youtube.com/channel/UChYrpCUlqFYLy4HngRrmU9Q Connect with JamieLINKEDIN: https://www.linkedin.com/in/jamie-bateman-5359a811/TWITTER: https://twitter.com/batemanjamesINSTAGRAM: https://www.instagram.com/batemanjames11/

Welcome back to the Thoughts That Manifest podcast! I'm Ell and I am a mindset and manifestation coach who aims to inspire you to awaken your mind to the limitless potential that is within you.  Today Courtney & I are back with another episode where we are doing a part 2 to answering thought provoking questions! We will be diving into topics about our core values, marriage struggles, deepest fears, toxic habits and so much more! If you enjoyed this episode be sure to share it!  Let's connect on Instagram Here! @ellduclos Let's connect on Instagram Here! @cahtney Check out my website here! @ellduclos Let's connect on Twitter Here @ellduclos Work with me: Grab an Astrology Reading Here Grab a Tarot Reading Here Book a Mindset Coaching Session with me Here    Grab your Manifesting with the Moon Journal Here  Grab 90 shadow work journal prompts Here  

What's keeping you from being successful? Here are the TOP 10. Avoid these!   seancastrina.com theweekendmba.com

This is another one of those solo ‘press record and talk' style episodes, so I hope it helps.    1.    Unlearning the binge/restrict eating pattern 02:07 2.   Unlearning how fear disguises itself as practicality 12:40 3.    Unlearning the use of exercise as my primary and only coping mechanism  21:43 4.    Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39 5.    Unlearning that I don't need anyone else – the lone wolf bias. 39:53     Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/

Are you overworking yourself? In today's episode I talk about the dangers of toxic productivity and how it's affecting people who have branched off from working the office. What is toxic productivity and what are three habits you can stop doing right now that will benefit your mental health and your overall day. Learn about gentle productivity and how you can actually achieve more by working less, and consciously creating throughout the day. Click Here for all my quick links. Start FloDesk today and lock in your 50% off Join the Membership! Let's be friends: TikTok: @her.messy.bun IG: @hermessybun YouTube: Danielle Lawrence --- Send in a voice message: https://podcasters.spotify.com/pod/show/hermessybun/message Support this podcast: https://podcasters.spotify.com/pod/show/hermessybun/support

As our own bosses, we tend to get in our own way more than anyone else.

When it comes to disease, mental illness, and addiction in our society, trauma is largely misunderstood and not discussed enough. In this live episode of the Know Thyself Podcast, we are joined by world-renowned author Dr. Gabor Maté, as he explains the myth of normal, and how to heal trauma in a toxic culture. He describes the origins of trauma and how memories of the past haunt our subconscious behaviors. Revealing how when we use our awareness and compassionate inquiry to heal these traumas, we unlock the gift of rediscovering our true nature.  The podcast is followed by a live Q&A from our audience, where Dr. Maté discusses the broken school system, ADHD as a coping mechanism, psychiatric medications, ayahuasca, and much more.   ___________ Timecodes: 0:00 Intro 2:40 What is Trauma  6:33 Little t VS Big T Trauma  10:08 Toxic Culture  18:18 Our True Nature  22:16 When We Abandon our True Selves 28:43 Breaking Unconscious Patterns 34:47 Survival Mechanisms  38:03 Observing the Origin of Trauma  42:36 Modalities for Making the Unconscious, Conscious 44:20 Trauma Disguised as a 'Winning' Personality 55:08 Parenthood - Stopping the Transfer of Trauma  58:42 A Broken School System  1:04:20 ADHD as a Coping Mechanism  1:12:18 Unresolved Anger  1:16:47 Psychiatric Medication  1:21:17 Healthy vs Toxic Habits  1:25:49 Keeping an Open Mind  1:30:20 Origin of Depression & Anxiety 1:34:06 Ayahuasca and Entities 1:38:53 Addressing Generational Trauma 1:46:55 Psychedelic Assisted Therapy  1:52:15 Neurosis in a Toxic Culture  1:58:16 Conclusion ___________   Dr. Gabor Maté   A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.   After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers; and his most recent book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally.    Website: https://drgabormate.com Dr. Maté's Latest Book, The Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/ Instagram: https://www.instagram.com/gabormatemd/   ___________   This live podcast was made possible by Still Life - which provides stillness tools and techniques to actively induce peace, meaning and clarity   For more information on their meditation app or in person events, visit: https://still.life or visit their Instagram: https://www.instagram.com/still.life/?hl=en   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

Do you keep a daily journal? And if so, is it really helping you live a better life?Is that time commitment making a difference or has it become a tired habit?Maybe it's time to refresh your approach. (And if you don't journal at all, don't worry, there's plenty of advice here to get started.)Through journaling we are forced to take accountability for ourselves and our choices. But keeping a record of our daily life is only useful if we are brutally honest and detailed.If you find that, despite your attempts at productive and healthy tasks, you still feel bored, unfulfilled, anxious or depressed, your journal could be doing more for you.There may be underlying behaviours or substances that are sabotaging the wonderful life you deserve. Journalling can help us identify them, point to them, and say, "no more!"Do you have a sense that you could be living a better life, doing more, having more fun, experiencing more pleasure?Could you be happier, fulfilled, more productive, maybe even more attractive if you could just pinpoint exactly where you're going wrong or what's not working?With journaling, you're well on your way. You hold the key to a better life!If you're ready for a fresh, new way to journal, and you want to know exactly how to live your best life in 2023, this is the episode for you. Listen now!

Are you feeling dissatisfied and unfulfilled?Could you be doing more with your life? Do you crave substances or behaviours that are unhealthy? Do you believe the world is against you?While we may not be able to turn our life around in one day, we can start in that direction RIGHT NOW. You hold the key. The thoughts that you repeatedly have, and the way you choose to look at the world are under your control.Why do we choose to focus on the negative aspects of our life? To let shame and guilt from our past define our present and our future? Why do we fantasize about our favourite vice or toxic behaviour instead of engaging with the task at hand?What if you could spend a few minutes each day re-framing the world as you see it?Wouldn't you feel more at peace if you could connect with others and carry yourself confidently?It's time to heal your wounded ego, and focus on what you have and what you've been given, and less about what you don't have.It's time to realize the beauty of the world around you and feel a part of it (not apart from it).By making time to engage with your past, live in the present, and be honest about your future, you can soar above your dissatisfaction and unfulfillment and begin to build the life you deserve.The best part is: it's all up to you!Isn't it time to start feeling positive and grateful, to start focussing on yourself, and to stop feeling depressed and anxious? Let's start today. Listen now!Reference:Hawkins Model of Consciousness

In today's episode, Pastor Jimmy is talking about the steps to having a thriving & happy marriage. ---- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/marriagetoday Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't know about you, but I would really love to stop aging… Like, yesterday! The good news is that more and more research is showing that how quickly you age is NOT completely tied to your genetics and you CAN in fact slow things down in a big way. By making a few key lifestyle changes, you can extend your longevity for much longer than we ever thought possible.  Catch today's show for 11 of the most common causes of accelerated aging, PLUS three easy ways stay YOUNG–and learn:  Why your genetics don't guarantee anything  The top 11 causes of accelerated aging  Which supplements are your best defense against aging  3 easy ways to stay younger for longer  Mentioned in this Episode: Claim your $20 reward – TWO DAYS LEFT to spend it however you like!  Gluco Support – The Blood Sugar-Balancer  Magnesium Restore – The Anxiety-Buster Vitamin D Complete – The Mood-Lifter   Activated B Complete – The Nerve-Protector Additional Resources:  10 Toxic Habits that may be Aging you Faster Episode #317: Create Radical Longevity and Sharpen your Brain, Strengthen you Body, and Reverse the Symptoms of Aging

As much as we are looking forward to 2023 and all it's gifts, it's important to address the not-so-pretty side of ourselves which have prevented us from progressing and achieving our goals. From toxic behaviours to addictions, it's time to give it up sis - all of it. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Pre-order our new book here: https://shorturl.at/AFIRS 

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://anchor.fm/soph-mosca/support

Doing the inner child work is one of the best things you can do for yourself, your relationships and the life you've always wanted. But what happens when you suddenly go back to old patterns and become the toxic one? In today's episode,  I'll tell you why you shouldn't panic and also share practical tips on how to start taking back your power in relationships and break this pattern of self sabotage.EPISODE HIGHLIGHTS:Why it's possible for old patterns to re-emerge even after doing that inner workWhat happens when you sabotage relationshipsPractical tips on how take back your power and break the pattern of self-sabotageHey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Learn more about The Relationship Golden RatioSituationship to Soulmate: Book a FREE call with my team to Join my signature Soulmate Program________________________________________FREE RESOURCES:Download Gloria's FREE Guide to Inner Child Healing.How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Feel like you contribute more to the household duties than your partner? Do you find yourself saying, “I'll just do it myself” more than not? If you're feeling burnt out or overwhelmed by all of the invisible mental work required to run a household, this episode has your solution. Eve Rodsky, author of the best-selling book Fair Play, is sharing her simple strategy for dividing household tasks fairly using boundaries, systems and communication. Whether you're single and can use this information to start strong in your next relationship, are married or have kids and truly need more peace and to truly be able to enjoy your free time, we hope this conversation is helpful, validating and enlightening.  “A boundary is 3 things: a permission to be unavailable from your roles, vanquishing guilt and shame in that unavailability so it doesn't ruin your unavailable time and being able to ask for what you need.” - Eve Rodsky What we talk about: Scheduling European adventures (Kristina lets us know THE time to be in the Greek islands) Kristina has a spooky story that will give you chills Our hot take on The Kardashian's new Hulu show The “invisible mental load” we carry WHY women have been pigeon-holed into roles within the home Overcoming the urge of saying “I'll just do it myself” Developing the “why” behind your systems at home Examples of how you can have these conversations with your partner Implementing CPE (conception, planning, execution) and minimum standards of care Eve plays the Fair Play Card Game with Raeann and Kristina and we get to learn more about their family systems growing up Feeling deserving of your free time “Even though time is our most valuable currency, we're taught to give it away for free.” - Eve Rodsky   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Check out Kristina's Elta MD Sunscreen Find Rae's Set Active Bodysuit Read Fair Play by Eve Rodsky The Fair Play Card Game Read Eve's new book Find Your Unicorn Space Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!