Masters of Fitness

On today’s show we will have Tony Houchin the Head Cross Country Coach / Associate Director of Track and Field at Lamar University He will be discussing the science of running and his methods for developing elite college runners. Tony has over 21 years of NCAA D1 level coaching experience and was the Southland Conference's Men's XC Coach of the year a record 4x ('15, '16, '17, '19) Other experience includes: * Oklahoma State (my alma mater and where I ran myself) * Texas A&M (as a volunteer) * Butler University (as an assistant) * McNeese (head XC) * UNLV (head XC) * UAB (head XC) * Florida State (Track & XC Operations)

Master of Fitness Podcast Ep 28 “Maintaining Your Fitness” Tomorrow night is the last episode of Season 2, so we are bringing you a loaded show. Our guests include: Erica Faust Co-owner of CrossFit Beaumont and CrossFit Mid-County. Also, a new mom and National level  Olympic Lifter. Keith Wooten Finisher of the IronMan Florida and Houston Marathon this year. Richard James III Owner of SSAH Fit Lab, CEO of Alchemy Creative Inc., Powerlifter, and over all fitness junkie. Like, Share, and Comment

Masters of Fitness Podcast Ep. 28 “The 5 Principles of Total Health” Ft. Grant Belvin Former Sniper in the US Marine Corps Level 1 & 2 CrossFit Trainer Owner of Project Capable a company born out of a desire to see others take control of their lives so that they can have an exceptional quality of life, increased longevity, and become unrestrained by age Like, Share, and Comment

Masters of Fitness Podcast Ep. 27 “Mind, Body, & Yoga Ft. Juliana Davila Juliana has been practicing yoga for 15 years and has been teaching since 2012. She is an ERYT 200 and specializes in trauma- informed yoga for at risk populations. She owns LoveYoga studio in Old Town Beaumont and also teaches Spanish at St. Anthony School. She believes that yoga provides the tools to help people become the best versions of themselves. Juliana likes to find the humor in daily life and brings that into her personal practice.

MOF Podcast EP. 26 “Body Rejuvenation”  Ft. Dr. G. Ray Callas G. Ray Callas, MD, served his country in the United States Navy as a submariner during Operation Desert Storm. He then graduated from Texas A&M University, earned his medical degree from the University of Texas Medical Branch at Galveston School of Medicine (UTMB), and completed his anesthesiology residency at UTMB. Kare Infusion Center specializes infusion services in a safe and relaxing environment. To help you get a recharge on life. Like, Share, and Comment

Master of Fitness Podcast Ep. 25 “Life, Fitness, & Wine” Ft. Margaux Alvarez Small Business Owner, Winemaker, Fitness Coach, 7x CrossFit Games Athlete, NBC Titan Games Athlete, Broadcast Analyst and Las Vegas Local   Find out why she such a great passion for winemaking Check out her wine collection at: TheGoatWine.Com “Earn Your Grapes”   Like, Share, and Comment Don't forget to subscribe and leave us a rating

We are giving you a quick recap of the 1st half of the 2020 CrossFit Games

“Gym Bag Essential”What’s in your Gym?What do you need in your Gym Bag?All your questions answer tonight Also, we will be reviewing some fitness products including; gym bags, Grips/gloves, weight belts, and much more   Like, Share, and Comment  Don't forget to hit the Subscribe button 

Houston native and PV alum, Marquis Johnson will be joining the show to share his expertise in Athletic and Human Performance Marquis served as the Coordinator of Strength & Performance for the University of Houston.Before that, he served as the Strength & Conditioning Assistant for the San Francisco 49ers and the University of Tennessee Follow Marquis on IG @ Quis48Also check out Black Men Run Houston on FB Follow us on IG @MOF_Podcast

Ft. Ashleigh Vanhouten Ashleigh is a health coach, writer, podcast host, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts Muscle Maven Radio. Ashleigh is also a consultant in the fitness industry, helping others build their brand and communicate their messages to the world.Even though she dabbles in many areas of fitness, her biggest hobby is trying to convince people to eat organ meat: her nose-to-tail cookbook will be coming out in the fall of 2020. Connect with Ashleigh on IG @themusclemaven or on her website, ashleighvanhouten.com

"Optimizing Your Health through Preventive Medicine and Covid-19 Prevention” On today’s show Dr. Wilgers discussed:- What preventive measures you should take to decrease your chance of contracting the Covid-19 virus- The importance of proper vitamin supplementation [Vitamin C, Vitamin D, Zinc, and Magnesium]- The benefits of TRT [Testosterone Replacement Therapy] Click the link below for more info on Dr. Wligers https://thewilgersclinic.com/

“How Have you been Living” Today on the show we let some of our good friends share their stories about how they are maintaining their healthy life style stuck at home. Leave all questions in the comment section or email the show at mastersoffit@gmail.com Like Share and Comment

Today we are going to teach you how to optimize you home gym/fitness experience.

…and we are back behind the recording desk. Welcome to our new studio where today we will discuss how to remain heathy while being stuck at home. 

Dr. Lucie graduated from the University of Houston with a Bachelors Degree of Science in Biology, then continued her studies at Texas Chiropractic College where she received a Doctorate of Chiropractic. She is also board a certified Acupuncturist, Activator certified, Graston Technique certified, and Webster Technique certified with the International Chiropractic Pediatric Association.

This Sunday we will be joined by Golden Triangle Sports Academy athletic trainer Scott Meyer. We will discuss the proper way to train to improve your athletic skill. Scott has worked with thousands of athletes from 5 years of age to the professional ranks. He specializes in speed, strength, injury prevention and sport specific conditioning.

“Nutrition & Life” Chrystal Hebert Lundy, owner of Gather: Paleo Café’ & Market, will be joining the podcast Sunday to discuss how nutrition effects lifestyle.

On this weeks episode Nick Schwartzenburg will be joining us as we preview the upcoming 2019 Reebok CrossFit Games. - Preview the Events/Workouts - Who is favorite to win - The CrossFit Community/Lifestyle - Recent Changes to the Games  

Former University of Houston Football standout and Pro Bodybuilder Marlon Foots will be joining the show Sunday night to talk to us about his journey in fitness and life. From getting his pro card to weight gain and his journey back to the stage. He will be giving advice on proper diet, workouts, and supplementation.

Former Sam Houston State University standout and current Hitchcock HS Head Basketball Coach will be joining us to discuss how he gets his players ready for the season mentally and physically. What does it take to me a top level athlete?

Masters of Fitness Ep. 6 “The Modern Day Renaissance Woman”Our guest this week will be Jillian Fertig, discussing what it takes to compete in a Bodybuilding Competition and give us a brief insight into her fitness world. Jillian Fertig is a morning anchor and producer for KFDM 6 News and FOX4 Beaumont. She grew up in Midlothian, Texas, graduated from Arizona State.In her spare time, she is passionate about health, fitness and nutrition. She just competed in her second bodybuilding competition and has plans for more.She also loves sharing her passion for fitness by teaching ground yoga classes and aerial yoga classes in her spare time. If she’s not in the newsroom or at the gym, you can find her in the sky (literally!) or at the bottom of an ocean (also literally!). She’s a USPA licensed skydiver and just recently became a certified SCUBA diver.You can connect with her on Facebook at JillianFertigTV, Twitter @JillianFertig, or IG @jillian.fertig

Today we will be talking about everyone's favorite sport CROSSFIT What are the benefits? What are the myths? What are the downsides? Is CrossFit right for you?

Today we will cover some of the major benefits of squatting that you may not be aware of.

In our 1st episode of MoF Minutes in Health Series we are discussing Intermitting Fasting. We briefly cover the different types of fasting, the health benefits, and even break down the science of Intermitting Fasting. Download and Subscribe

Our guest today is Tyler Troutman, discussing how to maintain your mental edge while balancing a busy schedule.

Part 1 "Fitness Myths and Misconceptions" We are laying to rest all the outdated bro Science myths about fitness   Part 2 Interview with Jeremy Fermo  He will be with us to discuss running and how it plays an important role in his life. Also, he will be giving us a rundown of the running community here in SETX